How to Protect Yourself and Others 

Print Resources Web Page: https://www.cdc.gov/coronavirus/2019-ncov/communication/print-resources.html

Know how it spreads 

• There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). 

• The best way to prevent illness is to avoid being exposed to this virus. 

• The virus is thought to spread mainly from person-to-person. 

» Between people who are in close contact with one another (within about 6 feet). 

» Through respiratory droplets produced when an infected person coughs, sneezes 

or talks. 

» These droplets can land in the mouths or noses of people who are nearby or 

possibly be inhaled into the lungs. 

» Some recent studies have suggested that COVID-19 may be spread by people who 

are not showing symptoms. 

Everyone should 

Clean your hands often 

• Wash your hands often with soap and water for at least 20 seconds especially after 

you have been in a public place, or after blowing your nose, coughing, or sneezing. 

• If soap and water are not readily available, use a hand sanitizer that contains at 

least 60% alcohol. Cover all surfaces of your hands and rub them together until 

they feel dry. 

• Avoid touching your eyes, nose, and mouth with unwashed hands. 

Avoid close contact 

• Avoid close contact with people who are sick. 

• Stay at home as much as possible. 

• Put distance between yourself and other people. 

» Remember that some people without symptoms may be able to spread virus. 

» This is especially important for people who are at higher risk of getting 

very sick. www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/peopleat-higher-risk.html 

cdc.gov/coronavirus

CS 316291A 04/18/2020 
Cover your mouth and nose with a cloth face cover when around others 

• You could spread COVID-19 to others even if you do not feel sick. 

• Everyone should wear a cloth face cover when they have to go out in public, 

for example to the grocery store or to pick up other necessities. 

» Cloth face coverings should not be placed on young children under age 2, anyone 

who has trouble breathing, or is unconscious, incapacitated or otherwise unable to 

remove the mask without assistance. 

• The cloth face cover is meant to protect other people in case you are infected. 

• Do NOT use a facemask meant for a healthcare worker. 

• Continue to keep about 6 feet between yourself and others. The cloth face cover 

is not a substitute for social distancing. 

Cover coughs and sneezes 

• If you are in a private setting and do not have on your cloth face covering, 

remember to always cover your mouth and nose with a tissue when you 

cough or sneeze or use the inside of your elbow. 

• Throw used tissues in the trash. 

• Immediately wash your hands with soap and water for at least 20 seconds. If 

soap and water are not readily available, clean your hands with a hand sanitizer that 

contains at least 60% alcohol. 

Clean and disinfect 

• Clean AND disinfect frequently touched surfaces daily. This includes tables, 

doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, 

faucets, and sinks. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/ 

disinfecting-your-home.html 

• If surfaces are dirty, clean them: Use detergent or soap and water prior 

to disinfection. 

cdc.gov/coronavirus