Mbere yo kujya kwa muganga, banza 

umuhamagare. 

• Banza uhamagare. Serivisi zo kwisuzumisha 

nyinshi zirimo kwimurirwa amatariki 

cyangwa zigatangwa kuri tlefone cyangwa 

ubuvuzi bugakorwa mu buryo bw’iyakure.

• Niba hari randevu ya muganga ufite idashobora guhindurirwa itariki, 

hamagara ku biro bya muganga wawe. Ibi bizafasha abakozi bo 

ku biro kwirinda n’abandi barwayi.

Ambara agapfunkamunwa niba urwaye.

• Ugomba kwambara agapfukamunwa mu gihe 

ari ngombwa ko uba hafi y’abandi bantu 

cyangwa inyamaswa, harimo amatungo 

(no mu rugo).

• Singombwa ko wambara agapfukamunwa igihe uri wenyine. 

Niba utabasha kwambara agapfukamunwa (nk’urugero 

bitewe b’uko ugorwa no guhumeka), shaka ubundi buryo 

wakingira umunwa n’amazuru mu gihe witsamuye cyangwa 

ukoroye. Gerageza gusiga nibura intera ya metero 2 hagati 

yawe n’abandi bantu. Ibi bizafasha kurinda abakwegereye.

Ikitonderwa: Mu gihe k’icyorezo cya COVID-19, 

udupfukamunwa twemejwe twateganirijwe abakozi b’ubuzima 

na bamwe mu barwayi ba mbere. Ushobora kwikorera 

agapfukamunwa wifashishije furari cyangwa bandana.

Ibimenyetso biburira byihutirwa bikubiyemo*:

• Guhumeka bigoranye

• Ububabare cyangwa kokerwa bidashira mu gituza

• Gutakaza ubwenge cyangwa kutabasha gukanguka

• Kuma iminwa cyangwa gukanyarara mu maso

*Uru rutonde ntiruriho ibimenyetso byose. Itabaze muganga 

wawe mu gihe hari ibindi bimenyetso bikakaye cyangwa 

biguhangayikishije.

Hamagara 911 mu gihe ukeneye ubutabazi bwihutirwa 

bw’ubuvuzi. Niba ukeneye ubutabazi bwihutirwa 

bw’ubuvuzi ukaba ukeneye guhamagara 911, menyesha 

umukozi ko urwaye cyangwa ukeka ko urwaye COVID-19. 

Niba bishoboka, ambara agapfukamunwa mbere y’uko 

abagufasha bakugeraho.

CS 316120-U 05/04/2020

cdc.gov/coronavirus

Irinde gukwirakwiza COVID-19 niba urwaye

Verisiyo iboneka kuri: https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html

Niba urwaye cyangwa ukeka ko urwaye 

COVID-19, kurikiza aya mabwiriza kugira ngo 

ufashe kurinda abantu bari mu rugo rwawe no 

mu muryango mugari.

Guma mu rugo uretse igihe ugiye gushaka 

serivisi z’ubuvuzi. 

• Guma mu rugo. Abenshi barwaye COVID-19 

ntibagaragaza ibimenyetso bikabije 

kandi bashobora no gukirira mu rugo 

hatabayeho gukenera serivisi z’ubuvuzi. Irinde kuva 

mu rugo, uretse igihe ugiye gushaka serivisi z’ubuvuzi. 

Irinde gusura ahantu hahurira abantu benshi.

• Iyiteho. Ruhuka kandi unywe amazi menshi.

• Shaka serivisi z’ubuvuzi igihe ari ngombwa. Mbere yo kujya 

ku biro bya muganga wawe, banza umuhamagare. Ariko 

niba ufite ibibazo byo guhumeka cyangwa ibimenyetse 

bitey inkeke, hamahara 911 ku bufasha bwihuse.

• Irinde serivisi z’ingendo rusange, gutwarana ku binyabiziga 

cyangwa tagisi.

Itandukanye n’abandi cyangwa amatungo 

mubana mu rugo. 

• Buri uko bishoboka, guma mu cyumba 

cyawe wenyine no kure y’abandi bantu 

n’amatungo mubana mu rugo. Ukwiye 

ndetse no kugira ubwiherero bwawe 

ukoresha wenyine, mu gihe bishoboka. Niba bibaye 

ngombwa ko waba uri hamwe n’abandi bantu cyangwa 

amatungo mu rugo cyangwa hanze yo mu rugo, ambara 

agapfukamunwa.

ɞ Niba hari ibibazo ufite byerekeye amatungo, 

reba COVID-19 COVID-19 n’inyamaswa kuri: 

https://www.cdc.gov/coronavirus/2019-ncov/faq.

html#COVID19animals

Suzuma ibimenyetso byawe

• Ibimenyetso rusange bya COVID-19 ni umuriro 

n’inkorora. Guhumeka bigoranye ni cyo 

kimenyetso gikaze gisobanuye ko ugomba 

guhita witabaza serivisi z’ubutabazi.

• Ubahiriza amabwiriza uhabwa n’umujyanama 

w’ubuzima wawe n’ishami rishinzwe ubuzima aho mutuye. 

Abashinzwe ubuzima aho mutuye batanga amabwiriza 

yo gusuzuma ibimenyetso no gutanga raporo y’amakuru.

Niba ukomeje kugira ibimenyetso biburira byihutirwa bya 

COVID-19, ihutire kwitabaza serivisi z’ubuzima. 
Korora cyangwa witsamure upfutse umunwa.

• Pfukisha agatambaro umunwa n’izuru byawe 

mu gihe ukoroye cyangwa witsamuye. 

• Jugunya udatambaro twakoreshejwemu ngarani 

yabugenewe.

• Ihutire gukaraba intoki ukoresheje amazi meza n'isabune 

nibura mu gihe kingana n'amasegonda 20. Mu gihe nta 

sabune n’amazi bibonetse, hanaguza ibiganza byawe imiti 

yagenewe gusukura intoki igizwe na 60% bya arukoro.

Sukura intoki zawe kenshi.

• Karaba intoki kenshi ukoresheje amazi 

meza n'isabune nibura mu gihe kingana 

n'amasegonda 20. Ibi ni ingenzi cyane 

cyane nyuma yo gupfuna, gukorora 

cyangwa kwitsamura; kujya mu bwiherero; 

na mbere yo kurya cyangwa gutegura amafunguro.

• Gukoresha arukoro yagenewe gusukura intoki mu gihe isabune 

n’amazi bitabonetse. Koresha imiti yagenewe gusukura 

intoki igizwe na 60% bya arukoro, uyikwize ku biganza hose 

maze use n’uyikaraba kugeza igihe ibiganza byumukiye.

• Gukoresha isabune n’amazi meza ni yo mahitamo ya mbere meza, 

cyane cyane mu gihe ibiganza bigaragara ko byanduye.

• Irinde kwikora ku maso, ku izuru no ku munwa utaroga 

intoki.

Irinde gukoresha ibikoresho by’umuntu ku 

giti ke byo mu rugo.

• Irinde gusangiraamasahane, ibirahure byo 

kunywesha amazi, ibikoresho byo ku meza, 

amasume, cyangwa ibiryamirwa n’abandi 

bantu bo mu muryango.

• Oza ibi bikoresho neza nyuma yo kubikoresha ukoresheje isabune 

n’amazi meza cyangwa imashini yagenewe koza ibyombo.

Hanagura buri munsi ahantu “hakorwaho 

cyane” kurusha ahandi.

• Sukura kandi utere imitiahantu hakorwa cyane 

kurusha ahandi mu “cyumba urwariyemo” 

no mu bwiherero. Ushobora kureka undi 

muntu agasukura akanatera imiti ahantu 

rusange, ariko ntagere mu cyumba no mu bwiherero byawe.

• Niba umurwaza cyangwa undi muntu akeneye gusukura no gutera 

imiti mu cyumba cyangwa ubwihererro bw’umurwayi, 

agomba kubera buri uko bikenewe. Umurwaza cyangwa 

undi muntu agomba kwambara agapfukamunwa 

agategereza igihe kirekire gishoboka nyuma y’uko murwayi 

akoresha ubwiherero.

Ahantu hakorwaho kurusha ahandi ni nko kuri telefone, 

terekomande, kontwari, ameza, amapata y’inzugi, ibikorsho byo 

mu bwiherero, umusarani, mwandikisho, tabulete, n’utumeza 

two ku gitanda.

• Sukura kandi utere imiti ahantu hashobora kuba hari amaraso, 

amazirantoki, cyangwa ahari amatembabuzi yo mu mubiri

• Koresha imiti y’isuku yagenewe gusukura mu rugo n’iyica udukoko. 

Sukuza ahantu cyangwa igikoresho wifashishije isabune 

n’amazi meza cyangwa isabune y’amazi cyangwa iy’ifu niba 

hannduye. Maze ukoreshe umuti wica udukoko wagenewe 

gukoreshwa mu rugo.

ɞ Menya neza ko wubahirije amabwiriza ari ku gifuniko 

kugira ngo ukoreshe neza umuti wica udukoko. Imiti 

myinshi iba itanga inama yo gukomeza gutosa ahantu 

igihe kirekire kugira ngo byizerwe ko mikorobe 

zapfuye. Indi myinshi kandi iba iriho amabwiriza nk’ayo 

kwambara imfurebantoki no kumenya neza ko umuntu 

afite uburyo bwo kubona umwuka mwiza mu gihe 

ayikoresha.

ɞ Imiti myinshi yica udukoko yemewe ya EPA yagenewe 

gukoreshwa mu rugo ikora neza.

Uburyo bwo guhagarika akato mu rugo

• Abantu barwaye COVID-19 bagumye mu rugo

(baherewe akato mu rugo) bashobora 

guhagarika akato ko mu rugo ari uko:

ɞ Niba utazakorerwa isuzuma ngo harebwe 

ko udashobora kugira uwo wanduza, ushobora kuva mu 

rugo nyuma y’uko ibi bintu bitatu bibaye:

§ Umaze nibura amasaha 72 nta muriro ufite 

(ni ukuvuga iminsi itatu yuzuye neza nta muriro 

ugaragaje kandi udafata imiti igabanya umuriro)

NDETSE

§ n’ibindi bimenyetso byaragabanyije ubukana 

(urugero, igihe inkorora cyangwa kubura umwuka 

byakize)

KANDI

§ nibura hashize iminsi 10 kuva ibimenyetso bya 

mbere bigaragaye.

ɞ Niba uzakorerwa isuzuma ngo harebwe ko ushobora kugira 

uwo wanduza, ushobora kuva mu rugo nyumay’uko ibi 

bintu bitatu bibaye:

§ Igihe nta muriro ugifite (udakoresha imiti igabanya 

umuriro)

KANDI

§ n’ibindi bimenyetso byaragabanyije ubukana 

(urugero, igihe inkorora cyangwa kubura umwuka 

byakize)

KANDI

§ wabonye ibisusibizo bibiri bigaragaza ko uri muzima 

mu karongo, mu masaha 24 atandukanye. Muganga 

wawe azakurikiza amabwiriza ya CDC.

Mu buryo bwose, kurikiza amabwiriza y’umujyanama w’ubuzima bwawe 

n’ishami rishinzwe ubuzima aho mutuye. Umwanzuro wo guhagarika 

akato ko mu rugo ugomba gufatwa nyuma y’isuzumwa rikozwe na 

muganga n’amashami ashinzwe ubuzima y’aho mutuye n’aya leta. 

Imyanzuro ifatirwa aho mutuye ishingira ku bihe by’aho mutuye.