UNITED STATES ENVIRONMENTAL PROTECTION AGENCY

WASHINGTON, D.C. 20460 

OFFICE OF PREVENTION, PESTICIDES

 AND TOXIC SUBSTANCES

October 25, 2010

MEMORANDUM

SUBJECT: Crop Grouping – Part IX: Analysis of the USDA IR-4 Petition to Amend 

the Crop Group Regulation 40 CFR § 180.41 (c) (16) and Commodity 

Definitions [40 CFR 180.1 (g)] Related to the Crop Group 14 Tree Nuts. 

Part II: Appendices. Dietary Value of Tree Nuts 

PC Code: NA DP Barcode: NA

Decision No.: NA Registration No.: NA

Petition No.: NA Regulatory Action: Crop Grouping 

Regulation

Risk Assessment Type: None Case No.: NA

TXR No.: NA CAS No.: NA

MRID No.: 474331-01 40 CFR: 180.41 (c) (16) and 180.1 (g)

FROM: Bernard A. Schneider, Ph.D., Senior Plant Physiologist

Chemistry and Exposure Branch 

Health Effects Division (7509P) 

THROUGH: William Donovan, Ph.D. and Michael Doherty, Ph.D., Chairpersons

HED Chemistry Science Advisory Council (ChemSAC)

Health Effects Division (7509P) 

TO: Barbara Madden, Minor Use Officer

Risk Integration, Minor Use, and Emergency Response Branch 

(RIMUERB) 

Registration Division (7505P)

cc: IR-4 Project, Bill Barney, Jerry Baron, Dan Kunkel, Debbie Carpenter, Van

Starner 
2

APPENDIX III: Dietary Value of the Tree Nuts Fruits:

Tree Nut Nutrients

USDA National Nutrient Database for Standard Reference, Release 22 (2009)

Nuts, acorns, raw

Refuse: 38% (Shells NDB No: 12058 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 27.90

Energy kcal 387

Energy kJ 1619

Protein g 6.15

Total lipid (fat) g 23.86

Ash g 1.35

Carbohydrate, by difference g 40.75

Minerals

Calcium, Ca mg 41

Iron, Fe mg 0.79

Magnesium, Mg mg 62

Phosphorus, P mg 79

Potassium, K mg 539

Zinc, Zn mg 0.51

Copper, Cu mg 0.621

Manganese, Mn mg 1.337

Vitamins

Thiamin mg 0.112

Riboflavin mg 0.118

Niacin mg 1.827

Pantothenic acid mg 0.715

Vitamin B-6 mg 0.528

Folate, total mcg 87

Folate, food mcg 87

Folate, DFE mcg_DFE 87

Vitamin A, RAE mcg_RAE 2

Vitamin A, IU IU 39

Lipids

Fatty acids, total saturated g 3.102

16:0 g 2.850

18:0 g 0.252

Fatty acids, total monounsaturated g 15.109

18:1 undifferentiated g 15.109

Fatty acids, total polyunsaturated g 4.596

18:2 undifferentiated g 4.596
3

Nutrient Units Value per

100 grams 

Amino acids

Tryptophan g 0.074

Threonine g 0.236

Isoleucine g 0.285

Leucine g 0.489

Lysine g 0.384

Methionine g 0.103

Cystine g 0.109

Phenylalanine g 0.269

Tyrosine g 0.187

Valine g 0.345

Arginine g 0.473

Histidine g 0.170

Alanine g 0.350

Aspartic acid g 0.635

Glutamic acid g 0.986

Glycine g 0.285

Proline g 0.246

Serine g 0.261

Nuts, almonds (1,2)

Refuse: 60% (Shells) NDB No: 12061 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 4.70

Energy kcal 575

Energy kJ 2408

Protein g 21.22

Total lipid (fat) g 49.42

Ash g 2.99

Carbohydrate, by difference g 21.67

Fiber, total dietary g 12.2

Sugars, total g 3.89

Sucrose g 3.60

Glucose (dextrose) g 0.12

Fructose g 0.09

Maltose g 0.04

Galactose g 0.05

Starch g 0.74

Minerals

Calcium, Ca mg 264

Iron, Fe mg 3.72
4

Nutrient Units Value per

100 grams 

Magnesium, Mg mg 268

Phosphorus, P mg 484

Potassium, K mg 705

Sodium, Na mg1

Zinc, Zn mg 3.08

Copper, Cu mg 0.996

Manganese, Mn mg 2.285

Selenium, Se mcg 2.5

Vitamins

Thiamin mg 0.211

Riboflavin mg 1.014 Niacin mg 3.385

Pantothenic acid mg 0.469

Vitamin B-6 mg 0.143

Folate, total mcg 50

Folate, food mcg 50

Folate, DFE mcg_DFE 50

Choline, total mg 52.1

Betaine mg 0.5

Carotene, beta mcg1

Vitamin A, IU IU1

Lutein + zeaxanthin mcg1

Vitamin E (alpha-tocopherol) mg 26.22

Tocopherol, beta mg 0.29

Tocopherol, gamma mg 0.65

Tocopherol, delta mg 0.05

Lipids

Fatty acids, total saturated g 3.731

14:0 g 0.006

16:0 g 3.044

17:0 g 0.007

18:0 g 0.658

20:0 g 0.013

22:0 g 0.002

Fatty acids, total monounsaturated g 30.889

16:1 undifferentiated g 0.243

16:1 c g 0.231

16:1 t g 0.012

17:1 g 0.025

18:1 undifferentiated g 30.611

18:1 c g 30.611

20:1 g 0.010

Fatty acids, total polyunsaturated g 12.070

18:2 undifferentiated g 12.061

18:2 n-6 c,c g 12.055
5

Nutrient Units Value per

100 grams 

18:2 CLAs g 0.001

18:2 t not further defined g 0.005

18:3 undifferentiated g 0.006

18:3 n-3 c,c,c (ALA) g 0.006

20:2 n-6 c,c g 0.004

Fatty acids, total trans g 0.017

Fatty acids, total trans-monoenoic g 0.012

Stigmasterol mg 4

Campesterol mg 5

Beta-sitosterol mg 132

Amino acids

Tryptophan g 0.214

Threonine g 0.598

Isoleucine g 0.702

Leucine g 1.488

Lysine g 0.580

Methionine g 0.151

Cystine g 0.189

Phenylalanine g 1.120

Tyrosine g 0.452

Valine g 0.817

Arginine g 2.446

Histidine g 0.557

Alanine g 1.027

Aspartic acid g 2.911

Glutamic acid g 6.810

Glycine g 1.469

Proline g 1.032

Serine g 0.948

Nuts, beechnuts, dried

Refuse: 39% (Shells) NDB No: 12077 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 6.60

Energy kcal 576

Energy kJ 2410

Protein g 6.20

Total lipid (fat) g 50.00
6

Nutrient Units Value per

100 grams 

Ash g 3.70

Carbohydrate, by difference g 33.50

Minerals

Calcium, Ca mg1

Iron, Fe mg 2.46

Potassium, K mg 1017

Sodium, Na mg 38

Zinc, Zn mg 0.36

Copper, Cu mg 0.670

Manganese, Mn mg 1.341

Vitamins

Vitamin C, total ascorbic acid mg 15.5

Thiamin mg 0.304

Riboflavin mg 0.371

Niacin mg0.877

Pantothenic acid mg 0.925

Vitamin B-6 mg 0.684

Folate, total mcg 113

Folate, food mcg 113

Folate, DFE mcg_DFE 113

Lipids

Fatty acids, total saturated g 5.719

14:0 g 0.063

16:0 g 3.569

18:0 g 1.183

Fatty acids, total monounsaturated g 21.892

16:1 undifferentiated g 0.287

18:1 undifferentiated g 18.849

20:1 g 2.757

Fatty acids, total polyunsaturated g 20.089

18:2 undifferentiated g 18.390

18:3 undifferentiated g 1.700

Amino acids

Tryptophan g 0.069

Threonine g 0.221

Isoleucine g 0.245

Leucine g 0.367

Lysine g 0.367

Methionine g 0.146

Cystine g 0.197

Phenylalanine g 0.262

Tyrosine g 0.172

Valine g 0.346

Arginine g 0.443
7

Nutrient Units Value per

100 grams 

Histidine g 0.172

Alanine g 0.414

Aspartic acid g 1.071

Glutamic acid g 0.800

Glycine g 0.319

Proline g 0.326

Serine g 0.310

Nuts, brazil nut, dried, unblanched

Refuse: 49% (Shells) NDB No: 12078 Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 3.48

Energy kcal 656

Energy kJ 2743

Protein g 14.32

Total lipid (fat) g 66.43

Ash g 3.51

Carbohydrate, by difference g 12.27

Fiber, total dietary g 7.5

Sugars, total g 2.33

Sucrose g 2.33

Starch g 0.25

Minerals

Calcium, Ca mg 160

Iron, Fe mg 2.43

Magnesium, Mg mg 376

Phosphorus, P mg 725

Potassium, K mg 659

Sodium, Na mg 3

Zinc, Zn mg 4.06

Copper, Cu mg 1.743

Manganese, Mn mg 1.223

Selenium, Se mcg 1917.0

Vitamins

Vitamin C, total ascorbic acid mg 0.7

Thiamin mg 0.617

Riboflavin mg 0.035

Niacin mg 0.295

Pantothenic acid mg 0.184

Vitamin B-6 mg 0.101
8

Nutrient Units Value per

100 grams 

Folate, total mcg 22

Folate, food mcg 22

Folate, DFE mcg_DFE 22

Choline, total mg 28.8

Betaine mg 0.4

Vitamin E (alpha-tocopherol) mg 5.73

Tocopherol, gamma mg 7.87

Tocopherol, delta mg 0.77

Lipids

Fatty acids, total saturated g 15.137

14:0 g 0.052

16:0 g 9.085

17:0 g 0.047

18:0 g 5.794

20:0 g 0.160

Fatty acids, total monounsaturated g 24.548

16:1 undifferentiated g 0.229

17:1 g 0.044

18:1 undifferentiated g 24.223

20:1 g 0.052

Fatty acids, total polyunsaturated g 20.577

18:2 undifferentiated g 20.543

18:3 undifferentiated g 0.035

18:3 n-3 c,c,c (ALA) g 0.017

18:3 n-6 c,c,c g 0.017

Amino acids

Tryptophang 0.141

Threonine g 0.362

Isoleucine g 0.516

Leucine g 1.155

Lysine g 0.492

Methionine g 1.008

Cystine g 0.367

Phenylalanine g 0.630

Tyrosine g 0.420

Valine g 0.756

Arginine g 2.148

Histidine g 0.386

Alanine g 0.577

Aspartic acidg 1.346

Glutamic acid g 3.147

Glycine g 0.718

Proline g 0.657

Serine g 0.683
9

Nuts, butternut, dried

NDB No: 12084 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 3.34

Energy kcal 612

Energy kJ 2561

Protein g 24.90

Total lipid (fat) g 56.98

Ash g 2.73

Carbohydrate, by difference g 12.05

Fiber, total dietary g 4.7

Minerals

Calcium, Ca mg 53

Iron, Fe mg 4.02

Magnesium, Mg mg 237

Phosphorus, P mg 446

Potassium, K mg 421

Sodium, Na mg 1

Zinc, Zn mg 3.13

Copper, Cu mg 0.450

Manganese, Mn mg 6.560

Selenium, Se mcg 17.2

Vitamins

Vitamin C, total ascorbic acid mg 3.2

Thiamin mg 0.383

Riboflavin mg 0.148

Niacin mg 1.045

Pantothenic acid mg 0.633

Vitamin B-6 mg 0.560

Folate, total mcg 66

Folate, food mcg 66

Folate, DFE mcg_DFE 66

Vitamin A, RAE mcg_RAE 6

Vitamin A, IU IU 124

Lipids

Fatty acids, total saturated g 1.306

16:0 g 0.872

18:0 g 0.425

Fatty acids, total monounsaturated g 10.425

18:1 undifferentiated g 10.352

Fatty acids, total polyunsaturated g 42.741

18:2 undifferentiated g 33.727

18:3 undifferentiated g 8.718
10

Nutrient Units Value per

100 grams 

Amino acids

Tryptophan g 0.366

Threonine g 0.940

Isoleucine g 1.179

Leucine g 2.199

Lysine g 0.770

Methionine g 0.611

Cystine g 0.484

Phenylalanine g 1.442

Tyrosine g 0.977

Valine g 1.541

Arginine g 4.862

Histidine g 0.808

Alanine g 1.372

Aspartic acid g 3.096

Glutamic acid g 6.084

Glycine g 1.508

Proline g 1.236

Serine g 1.640

Nuts, cashew nuts, raw

Refuse: 0% NDB No: 12087 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 5.20

Energy kcal 553

Energy kJ 2314

Protein g 18.22

Total lipid (fat) g 43.85

Ash g 2.54

Carbohydrate, by difference g 30.19

Fiber, total dietary g 3.3

Sugars, total g 5.91

Sucrose g 5.81

Glucose (dextrose) g 0.05

Fructose g 0.05

Starch g 23.49

Minerals

Calcium, Ca mg 37

Iron, Fe mg 6.68
11

Nutrient Units Value per

100 grams 

Magnesium, Mg mg 292

Phosphorus, P mg 593

Potassium, K mg 660

Sodium, Na mg 12

Zinc, Zn mg 5.78

Copper, Cu mg 2.195

Manganese, Mn mg 1.655

Selenium, Se mcg 19.9

Vitamins

Vitamin C, total ascorbic acid mg 0.5

Thiamin mg 0.423

Riboflavin mg 0.058

Niacin mg 1.062

Pantothenic acid mg 0.864

Vitamin B-6 mg 0.417

Folate, total mcg 25

Folate, food mcg 25

Folate, DFE mcg_DFE 25

Lutein + zeaxanthin mcg 22

Vitamin E (alpha-tocopherol) mg 0.90

Tocopherol, beta mg 0.03

Tocopherol, gamma mg 5.31

Tocopherol, delta mg 0.36

Vitamin K (phylloquinone) mcg 34.1

Lipids

Fatty acids, total saturated g 7.783

8:0 g 0.015

10:0 g 0.015

12:0 g 0.015

14:0 g 0.015

16:0 g 3.916

17:0 g 0.046

18:0 g 3.223

20:0 g 0.266

22:0 g 0.173

24:0 g 0.101

Fatty acids, total monounsaturated g 23.797

16:1 undifferentiated g 0.136

18:1 undifferentiated g 23.523

20:1 g 0.138

Fatty acids, total polyunsaturated g 7.845

18:2 undifferentiated g 7.782

18:3 undifferentiated g 0.062

Amino acids

Tryptophan g 0.287
12

Nutrient Units Value per

100 grams 

Threonine g 0.688

Isoleucine g 0.789

Leucine g 1.472

Lysine g 0.928

Methionine g 0.362

Cystine g 0.393

Phenylalanine g 0.951

Tyrosine g 0.508

Valine g 1.094

Arginine g 2.123

Histidine g 0.456

Alanine g 0.837

Aspartic acid g 1.795

Glutamic acid g 4.506

Glycine g 0.937

Proline g 0.812

Serine g 1.079

Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.

Nuts, chestnuts, Chinese, raw

Refuse: 16% (Shells) NDB No: 12093 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 43.95

Energy kcal 224

Energy kJ 937

Protein g 4.20

Total lipid (fat) g 1.11

Ash g 1.67

Carbohydrate, by difference g 49.07

Minerals

Calcium, Ca mg 18

Iron, Fe mg 1.41

Magnesium, Mg mg 84

Phosphorus, P mg 96

Potassium, K mg 447

Sodium, Na mg 3

Zinc, Zn mg 0.87

Copper, Cu mg 0.363

Manganese, Mn mg 1.601

Vitamins
13

Nutrient Units Value per

100 grams 

Vitamin C, total ascorbic acid mg 36.0

Thiamin mg 0.160

Riboflavin mg 0.180

Niacin mg 0.800

Pantothenic acid mg 0.555

Vitamin B-6 mg 0.410

Folate, total mcg 68

Folate, food mcg 68

Folate, DFE mcg_DFE 68

Vitamin A, RAE mcg_RAE 10

Vitamin A, IU IU 202

Lipids

Fatty acids, total saturated g 0.164

16:0 g 0.151

18:0 g 0.011

Fatty acids, total monounsaturated g 0.581

16:1 undifferentiated g 0.008

18:1 undifferentiated g 0.559

20:1 g 0.010

Fatty acids, total polyunsaturated g 0.288

18:2 undifferentiated g 0.258

18:3 undifferentiated g 0.028

Amino acids

Tryptophan g 0.049

Threonine g 0.167

Isoleucine g 0.157

Leucine g 0.259

Lysine g 0.228

Methionine g 0.101

Cystine g 0.110

Phenylalanine g 0.190

Tyrosine g 0.125

Valine g 0.220

Arginine g 0.430

Histidine g 0.121

Alanine g 0.200

Aspartic acid g 0.852

Glutamic acid g 0.537

Glycine g 0.184

Proline g 0.162

Serine g 0.184
14

Nuts, chestnuts, European, raw, unpeeled

Refuse: 26% (Shells) NDB No:12097 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 48.65

Energy kcal 213

Energy kJ 891

Protein g 2.42

Total lipid (fat) g 2.26

Ash g 1.13

Carbohydrate, by difference g 45.54

Fiber, total dietary g 8.1

Minerals

Calcium, Ca mg 27

Iron, Fe mg 1.01

Magnesium, Mg mg 32

Phosphorus, P mg 93

Potassium, K mg 518

Sodium, Na mg 3

Zinc, Zn mg 0.52

Copper, Cu mg 0.447

Manganese, Mn mg 0.952

Vitamins

Vitamin C, total ascorbic acid mg 43.0

Thiamin mg 0.238

Riboflavin mg 0.168

Niacin mg 1.179

Pantothenic acid mg 0.509

Vitamin B-6 mg 0.376

Folate, total mcg 62

Folate, food mcg 62

Folate, DFE mcg_DFE 62

Vitamin A, RAE mcg_RAE 1

Vitamin A, IU IU 28

Lipids

Fatty acids, total saturated g 0.425

14:0 g 0.010

16:0 g 0.384

18:0 g 0.021

Fatty acids, total monounsaturated g 0.780

16:1 undifferentiated g 0.021

18:1 undifferentiated g 0.749

20:1 g 0.010

Fatty acids, total polyunsaturated g 0.894

18:2 undifferentiated g 0.798
15

Nutrient Units Value per

100 grams 

18:3 undifferentiated g 0.095

Phytosterols mg 22

Amino acids

Tryptophan g 0.027

Threonine g 0.086

Isoleucine g 0.095

Leucine g 0.143

Lysine g 0.143

Methionine g 0.057

Cystine g 0.077

Phenylalanine g 0.102

Tyrosine g 0.067

Valine g 0.135

Arginine g 0.173

Histidine g 0.067

Alanine g 0.161

Aspartic acid g 0.417

Glutamic acid g 0.312

Glycine g 0.124

Proline g 0.127

Serine g 0.121

Nut, chestnuts, Japanese, raw

Refuse: 34%(Shells) NDB No: 12202 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 61.41

Energy kcal 154

Energy kJ 644

Protein g 2.25

Total lipid (fat) g 0.53

Ash g 0.91

Carbohydrate, by difference g 34.91

Minerals

Calcium, Ca mg 31

Iron, Fe mg 1.45

Magnesium, Mg mg 49

Phosphorus, P mg 72

Potassium, K mg 329

Sodium, Na mg 14

Zinc, Zn mg 1.10

Copper, Cu mg 0.562
16

Nutrient Units Value per

100 grams 

Manganese, Mn mg 1.591

Vitamins

Vitamin C, total ascorbic acid mg 26.3

Thiamin mg 0.344

Riboflavin mg 0.163

Niacin mg 1.500

Pantothenic acid mg 0.206

Vitamin B-6 mg 0.283

Folate, total mcg 47

Folate, food mcg 47

Folate, DFE mcg_DFE 47

Vitamin A, RAE mcg_RAE2

Vitamin A, IU IU 37

Lipids

Fatty acids, total saturated g 0.078

16:0 g 0.072

18:0 g 0.005

Fatty acids, total monounsaturated g 0.278

16:1 undifferentiated g 0.004

18:1 undifferentiated g 0.268

20:1 g 0.005

Fatty acids, total polyunsaturated g 0.138

18:2 undifferentiated g 0.123

18:3 undifferentiated g 0.013

Amino acids

Tryptophan g 0.032

Threonine g 0.090

Isoleucine g 0.111

Leucine g 0.139

Lysine g 0.147

Methionine g 0.054

Cystine g 0.065

Phenylalanine g 0.088

Tyrosine g 0.064

Valine g 0.134

Arginineg 0.148

Histidine g 0.056

Alanine g 0.203

Aspartic acid g 0.474

Glutamic acid g 0.429

Glycine g 0.114

Proline g 0.141

Serine g 0.110
17

Nut, coconut meat, raw (1)

Refuse: 48% (Shells (brown), skin, water) NDB No: 12104 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 46.99

Energy kcal 354

Energy kJ 1481

Protein g 3.33

Total lipid (fat) g 33.49

Ash g 0.97

Carbohydrate, by difference g 15.23

Fiber, total dietary g 9.0

Sugars, total g 6.23

Minerals

Calcium, Ca mg 14

Iron, Fe mg 2.43

Magnesium, Mg mg 32

Phosphorus, P mg 113

Potassium, K mg 356

Sodium, Na mg 20

Zinc, Zn mg 1.10

Copper, Cu mg 0.435

Manganese, Mn mg 1.500

Selenium, Se mcg 10.1

Vitamins

Vitamin C, total ascorbic acid mg 3.3

Thiamin mg 0.066

Riboflavin mg 0.020

Niacin mg 0.540

Pantothenic acid mg 0.300

Vitamin B-6 mg 0.054

Folate, total mcg 26

Folate, food mcg 26

Folate, DFE mcg_DFE 26

Choline, total mg 12.1

Vitamin E (alpha-tocopherol) mg 0.24

Tocopherol, gamma mg 0.53

Vitamin K (phylloquinone) mcg 0.2

Lipids

Fatty acids, total saturated g 29.698

6:0 g 0.191

8:0 g 2.346

10:0 g 1.864

12:0 g 14.858

14:0 g 5.866
18

Nutrient Units Value per

100 grams 

16:0 g 2.839

18:0 g 1.734

Fatty acids, total monounsaturated g 1.425

18:1 undifferentiated g 1.425

Fatty acids, total polyunsaturated g 0.366

18:2 undifferentiated g 0.366

Phytosterols mg 47

Amino acids

Tryptophan g 0.039

Threonine g 0.121

Isoleucine g 0.131

Leucine g 0.247

Lysine g 0.147

Methionine g 0.062

Cystine g 0.066

Phenylalanine g 0.169

Tyrosine g 0.103

Valine g 0.202

Arginine g 0.546

Histidine g 0.077

Alanine g 0.170

Aspartic acid g 0.325

Glutamic acid g 0.761

Glycine g 0.158

Proline g 0.138

Serine g 0.172

From mature coconut.

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Refuse: 0% DB No: 12117 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 67.62

Energy kcal 230

Energy kJ 962

Protein g 2.29

Total lipid (fat) g 23.84

Ash g 0.72

Carbohydrate, by difference g 5.54

Fiber, total dietary g 2.2

Sugars, total g 3.34
19

Nutrient Units Value per

100 grams 

Minerals

Calcium, Ca mg 16

Iron, Fe mg 1.64

Magnesium, Mg mg 37

Phosphorus, P mg 100

Potassium, K mg 263

Sodium, Na mg 15

Zinc, Zn mg 0.67

Copper, Cu mg 0.266

Manganese, Mn mg 0.916

Selenium, Se mcg 6.2

Vitamins

Vitamin C, total ascorbic acid mg 2.8

Thiamin mg 0.026

Niacin mg 0.760

Pantothenic acid mg 0.183

Vitamin B-6 mg 0.033

Folate, total mcg 16

Folate, food mcg 16

Folate, DFE mcg_DFE 16

Choline, total mg 8.5

Vitamin E (alpha-tocopherol) mg 0.15

Vitamin K (phylloquinone) mcg 0.1

Lipids

Fatty acids, total saturated g 21.140

4:0 g 0.000

6:0 g 0.136

8:0 g 1.670

10:0 g 1.327

12:0 g 10.576

14:0 g 4.176

16:0 g 2.021

18:0 g 1.234

Fatty acids, total monounsaturated g 1.014

18:1 undifferentiated g 1.014

Fatty acids, total polyunsaturated g 0.261

18:2 undifferentiated g 0.261

Phytosterols mg1

Amino acids

Tryptophan g 0.027

Threonine g 0.083

Isoleucine g 0.090

Leucine g 0.170

Lysine g 0.101
20

Nutrient Units Value per

100 grams 

Methionine g 0.043

Cystine g 0.045

Phenylalanine g 0.116

Tyrosine g 0.071

Valine g 0.139

Arginine g 0.376

Histidine g 0.053

Alanine g 0.117

Aspartic acid g 0.224

Glutamic acid g 0.524

Glycine g 0.108

Proline g 0.095

Serine g 0.118

Nut, coconut water (liquid from coconuts)

Refuse: 0% NDB No: 12119 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 94.99

Energy kcal 19

Energy kJ 79

Protein g 0.72

Total lipid (fat) g 0.20

Ash g 0.39

Carbohydrate, by difference g 3.71

Fiber, total dietary g 1.1

Sugars, total g 2.61

Minerals

Calcium, Ca mg 24

Iron, Fe mg 0.29

Magnesium, Mg mg 25

Phosphorus, P mg 20

Potassium, K mg 250

Sodium, Na mg 105

Zinc, Zn mg 0.10

Copper, Cu mg 0.040

Manganese, Mn mg 0.142

Selenium, Se mcg 1.0

Vitamins

Vitamin C, total ascorbic acid mg 2.4

Thiamin mg 0.030
21

Nutrient Units Value per

100 grams 

Riboflavin mg 0.057

Niacin mg 0.080

Pantothenic acid mg 0.043

Vitamin B-6 mg 0.032

Folate, total mcg 3

Folate, food mcg 3

Folate, DFE mcg_DFE 3

Choline, total mg 1.1

Lipids

Fatty acids, total saturated g 0.176

6:0 g 0.001

8:0 g 0.014

10:0 g 0.011

12:0 g 0.088

14:0 g 0.035

16:0 g 0.017

18:0 g 0.010

Fatty acids, total monounsaturated g 0.008

18:1 undifferentiated g 0.008

Fatty acids, total polyunsaturated g 0.002

18:2 undifferentiated g 0.002

Amino acids

Tryptophan g 0.008

Threonine g 0.026

Isoleucine g 0.028

Leucine g 0.053

Lysine g 0.032

Methionine g 0.013

Cystine g 0.014

Phenylalanine g 0.037

Tyrosine g 0.022

Valine g 0.044

Arginine g 0.118

Histidine g 0.017

Alanine g 0.037

Aspartic acid g 0.070

Glutamic acid g 0.165

Glycine g 0.034

Proline g 0.030

Serine g 0.037

Nut, ginkgo nut, raw

Refuse: 24%(Shells) NDB No: 12127 (Nutrient values and weights are for edible portion)
22

Nutrient Units Value per

100 grams 

Proximates

Water g 55.20

Energy kcal 182

Energy kJ 761

Protein g 4.32

Total lipid (fat) g 1.68

Ash g 1.20

Carbohydrate, by difference g 37.60

Minerals

Calcium, Ca mg2

Iron, Fe mg 1.00

Magnesium, Mg mg 27

Phosphorus, P mg 124

Potassium, K mg 510

Sodium, Na mg7

Zinc, Zn mg 0.34

Copper, Cu mg 0.274

Manganese, Mn mg 0.113

Vitamins

Vitamin C, total ascorbic acid mg 15.0

Thiamin mg 0.220

Riboflavin mg0.090

Niacin mg 6.000

Pantothenic acid mg 0.160

Vitamin B-6 mg 0.328

Folate, total mcg 54

Folate, food mcg 54

Folate, DFE mcg_DFE 54

Vitamin A, RAE mcg_RAE 28

Vitamin A, IU IU 558

Lipids

Fatty acids, total saturated g 0.319

14:0 g 0.006

16:0 g 0.288

18:0 g 0.016

Fatty acids, total monounsaturated g 0.619

16:1 undifferentiated g 0.079

18:1 undifferentiated g 0.512

20:1 g 0.010

Fatty acids, total polyunsaturated g 0.618

18:2 undifferentiated g 0.578

18:3 undifferentiated g 0.021

Amino acids

Tryptophan g 0.071

Threonine g 0.268
23

Nutrient Units Value per

100 grams 

Isoleucine g 0.209

Leucine g 0.316

Lysine g 0.206

Methionine g 0.055

Cystine g 0.023

Phenylalanine g 0.171

Tyrosine g 0.061

Valine g 0.283

Arginine g 0.420

Histidine g 0.102

Alanine g 0.247

Aspartic acid g 0.543

Glutamic acid g 0.836

Glycine g 0.232

Proline g 0.347

Serine g 0.290

Nuts, hazelnuts or filberts

Refuse: 54% (Shells) NDB No: 12120 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 5.31

Energy kcal 628

Energy kJ 2629

Protein g 14.95

Total lipid (fat) g 60.75

Ash g 2.29

Carbohydrate, by difference g 16.70

Fiber, total dietary g 9.7

Sugars, total g 4.34

Sucrose g 4.20

Glucose (dextrose) g 0.07

Fructose g 0.07

Starch g 0.48

Minerals

Calcium, Ca mg 114

Iron, Fe mg 4.70

Magnesium, Mg mg 163

Phosphorus, P mg 290

Potassium, K mg 680

Zinc, Zn mg 2.45

Copper, Cu mg 1.725
24

Nutrient Units Value per

100 grams 

Manganese, Mn mg 6.175

Selenium, Se mcg 2.4

Vitamins

Vitamin C, total ascorbic acid mg 6.3

Thiamin mg 0.643

Riboflavin mg 0.113

Niacin mg 1.800

Pantothenic acid mg 0.918

Vitamin B-6 mg 0.563

Folate, total mcg 113

Folate, food mcg 113

Folate, DFE mcg_DFE 113 Choline, total mg 45.6

Betaine mg 0.4

Vitamin A, RAE mcg_RAE1

Carotene, beta mcg 11

Carotene, alpha mcg3

Vitamin A, IU IU 20

Lutein + zeaxanthin mcg 92

Vitamin E (alpha-tocopherol) mg 15.03

Tocopherol, beta mg 0.33

Vitamin K (phylloquinone) mcg 14.2

Lipids

Fatty acids, total saturated g 4.464

16:0 g 3.097

18:0 g 1.265

20:0 g 0.102

Fatty acids, total monounsaturated g 45.652

16:1 undifferentiated g 0.116

18:1 undifferentiated g 45.405

20:1 g 0.131

Fatty acids, total polyunsaturated g 7.920

18:2 undifferentiated g 7.833

18:3 undifferentiated g 0.087

Phytosterols mg 96

Stigmasterol mg1

Campesterol mg6

Beta-sitosterol mg 89

Amino acids

Tryptophan g 0.193

Threonine g 0.497

Isoleucine g 0.545

Leucine g 1.063

Lysine g 0.420

Methionine g 0.221
25

Nutrient Units Value per

100 grams 

Cystine g 0.277

Phenylalanine g 0.663

Tyrosine g 0.362

Valine g 0.701

Arginine g 2.211

Histidine g 0.432

Alanine g 0.730

Aspartic acid g 1.679

Glutamic acid g 3.710

Glycine g 0.724

Proline g 0.561

Serine g 0.735

Unroasted

Nuts, hickory nut, dried

Refuse: 68% (Shells) NDB No: 12130 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 2.65

Energy kcal 657

Energy kJ 2749

Protein g 12.72

Total lipid (fat) g 64.37

Ash g 2.00

Carbohydrate, by difference g 18.25

Fiber, total dietary g 6.4

Minerals

Calcium, Ca mg 61

Iron, Fe mg 2.12

Magnesium, Mg mg 173

Phosphorus, P mg 336

Potassium, K mg 436

Sodium, Na mg 1

Zinc, Zn mg 4.31

Copper, Cu mg 0.738

Manganese, Mn mg 4.610

Selenium, Se mcg 8.1

Vitamins

Vitamin C, total ascorbic acid mg 2.0

Thiamin mg 0.867
26

Nutrient Units Value per

100 grams 

Riboflavin mg 0.131

Niacin mg 0.907

Pantothenic acid mg 1.746

Vitamin B-6 mg 0.192

Folate, total mcg 40

Folate, food mcg 40

Folate, DFE mcg_DFE 40

Vitamin A, RAE mcg_RAE 7

Vitamin A, IU IU 131

Lipids

Fatty acids, total saturated g 7.038

16:0 g 5.417

18:0 g 1.416

Fatty acids, total monounsaturated g 32.611

16:1 undifferentiated g 0.277

18:1 undifferentiated g 32.011

Fatty acids, total polyunsaturated g 21.886

18:2 undifferentiated g 20.623

18:3 undifferentiated g 1.047

Amino acids

Tryptophan g 0.139

Threonine g 0.422

Isoleucine g 0.576

Leucine g 1.027

Lysine g 0.497

Methionine g 0.300

Cystine g 0.271

Phenylalanine g 0.713

Tyrosine g 0.454

Valine g 0.730

Arginine g 2.086

Histidine g 0.389

Alanine g 0.662

Aspartic acid g 1.368

Glutamic acid g 2.885

Glycine g 0.708

Proline g 0.571

Serine g 0.806

Nut, macadamia nut, raw (1)

Refuse: 69% (Shells) NDB No: 12131 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 
27

Nutrient Units Value per

100 grams 

Proximates

Water g 1.36

Energy kcal 718

Energy kJ 3004

Protein g 7.91

Total lipid (fat) g 75.77

Ash g 1.14

Carbohydrate, by difference g 13.82

Fiber, total dietary g 8.6

Sugars, total g 4.57

Sucrose g 4.43

Glucose (dextrose) g 0.07

Fructose g 0.07

Starch g 1.05

Minerals

Calcium, Ca mg 85

Iron, Fe mg 3.69

Magnesium, Mg mg 130

Phosphorus, P mg 188

Potassium, K mg 368

Sodium, Na mg5

Zinc, Zn mg 1.30

Copper, Cu mg 0.756

Manganese, Mn mg 4.131

Selenium, Se mcg 3.6

Vitamins

Vitamin C, total ascorbic acid mg 1.2

Thiamin mg 1.195

Riboflavin mg 0.162

Niacin mg 2.473

Pantothenic acid mg 0.758

Vitamin B-6 mg 0.275

Folate, total mcg 11

Folate, food mcg 11

Folate, DFE mcg_DFE 11

Vitamin E (alpha-tocopherol) mg 0.54

Lipids

Fatty acids, total saturated g 12.061

12:0 g 0.076

14:0 g 0.659

16:0 g 6.036

17:0 g 0.124

18:0 g 2.329

20:0 g 1.940

22:0 g 0.616
28

Nutrient Units Value per

100 grams 

24:0 g 0.281

Fatty acids, total monounsaturated g 58.877

16:1 undifferentiated g 12.981

18:1 undifferentiated g 43.755

20:1 g 1.890

22:1 undifferentiated g 0.233

24:1 c g 0.018

Fatty acids, total polyunsaturated g 1.502

18:2 undifferentiated g 1.296

18:3 undifferentiated g 0.206

Phytosterols mg 116

Campesterol mg 8

Beta-sitosterol mg 108

Amino acids

Tryptophan g 0.067

Threonine g 0.370

Isoleucine g 0.314

Leucine g 0.602

Lysine g 0.018

Methionine g 0.023

Cystine g 0.006

Phenylalanine g 0.665

Tyrosine g 0.511

Valine g 0.363

Arginine g 1.402

Histidine g 0.195

Alanine g 0.388

Aspartic acid g 1.099

Glutamic acid g 2.267

Glycine g 0.454

Proline g 0.468

Serine g 0.419

Unroasted

Nut, pecan (1)

Refuse: 47% (Shells) NDB No 12142(Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 3.52

Energy kcal 691

Energy kJ 2889

Protein g 9.17
29

Nutrient Units Value per

100 grams 

Total lipid (fat) g 71.97

Ash g 1.49

Carbohydrate, by difference g 13.86

Fiber, total dietary g 9.6

Sugars, total g 3.97

Sucrose g 3.90

Glucose (dextrose) g 0.04

Fructose g 0.04

Starch g 0.46

Minerals

Calcium, Ca mg 70

Iron, Fe mg 2.53

Magnesium, Mg mg 121

Phosphorus, P mg 277

Potassium, K mg 410

Zinc, Zn mg 4.53

Copper, Cu mg 1.200

Manganese, Mn mg 4.500

Fluoride, F mcg 10.0

Selenium, Se mcg 3.8

Vitamins

Vitamin C, total ascorbic acid mg 1.1

Thiamin mg 0.660

Riboflavin mg 0.130

Niacin mg 1.167

Pantothenic acid mg 0.863

Vitamin B-6 mg 0.210

Folate, total mcg 22

Folate, food mcg 22

Folate, DFE mcg_DFE 22

Choline, total mg 40.5

Betaine mg 0.7

Vitamin A, RAE mcg_RAE3

Carotene, beta mcg 29

Cryptoxanthin, beta mcg9

Vitamin A, IU IU 56

Lutein + zeaxanthin mcg 17

Vitamin E (alpha-tocopherol) mg 1.40

Tocopherol, beta mg 0.39

Tocopherol, gamma mg 24.44

Tocopherol, delta mg 0.47

Vitamin K (phylloquinone) mcg 3.5

Lipids

Fatty acids, total saturated g 6.180

16:0 g 4.366
30

Nutrient Units Value per

100 grams 

18:0 g 1.745

20:0 g 0.069

Fatty acids, total monounsaturated g 40.801

18:1 undifferentiated g 40.594

20:1 g 0.207

Fatty acids, total polyunsaturated g 21.614

18:2 undifferentiated g 20.628

18:3 undifferentiated g 0.986

Phytosterols mg 102

Stigmasterol mg 3

Campesterol mg 5

Beta-sitosterol mg 89

Amino acids

Tryptophan g 0.093

Threonine g 0.306

Isoleucine g 0.336

Leucine g 0.598

Lysine g 0.287

Methionine g 0.183

Cystine g 0.152

Phenylalanine g 0.426

Tyrosine g 0.215

Valine g 0.411

Arginine g 1.177

Histidine g 0.262

Alanine g 0.397

Aspartic acid g 0.929

Glutamic acid g 1.829

Glycine g 0.453

Proline g 0.363

Serine g 0.474

Unroasted

Nuts, pili nuts, dried

Refuse: 81% (Shells) NDB No: 12145 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 2.77

Energy kcal 719

Energy kJ 3008

Protein g 10.80
31

Nutrient Units Value per

100 grams 

Total lipid (fat) g 79.55

Ash g 2.91

Carbohydrate, by difference g 3.98

Minerals

Calcium, Ca mg 145

Iron, Fe mg 3.53

Magnesium, Mg mg 302

Phosphorus, P mg 575

Potassium, K mg 507

Sodium, Na mg3

Zinc, Zn mg 2.97

Copper, Cu mg 0.958

Manganese, Mn mg 2.313

Vitamins

Vitamin C, total ascorbic acid mg 0.6

Thiamin mg 0.913

Riboflavin mg 0.093

Niacin mg 0.519

Pantothenic acid mg 0.479

Vitamin B-6 mg 0.115

Folate, total mcg 60

Folate, food mcg 60

Folate, DFE mcg_DFE 60

Vitamin A, RAE mcg_RAE2

Vitamin A, IU IU 41

Lipids

Fatty acids, total saturated g 31.184

16:0 g 22.035

18:0 g 9.148

Fatty acids, total monounsaturated g 37.229

18:1 undifferentiated g 37.229

Fatty acids, total polyunsaturated g 7.605

18:2 undifferentiated g 7.605

Amino acids

Tryptophan g 0.189

Threonine g 0.407

Isoleucine g 0.483

Leucine g 0.890

Lysine g 0.369

Methionine g 0.395

Cystine g 0.189

Phenylalanine g 0.497

Tyrosine g 0.381

Valine g 0.701

Arginine g 1.516
32

Nutrient Units Value per

100 grams 

Histidine g 0.255

Alanine g 0.509

Aspartic acid g 1.222

Glutamic acid g 2.393

Glycine g 0.650

Proline g 0.471

Serine g 0.599

Nuts, pine nuts, dried

NDB No: 12147 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 2.28

Energy kcal 673

Energy kJ 2816

Protein g 13.69

Total lipid (fat) g 68.37

Ash g 2.59

Carbohydrate, by difference g 13.08

Fiber, total dietary g 3.7

Sugars, total g 3.59

Sucrose g 3.45

Glucose (dextrose) g 0.07

Fructose g 0.07

Starch g 1.43

Minerals

Calcium, Ca mg 16

Iron, Fe mg 5.53

Magnesium, Mg mg 251

Phosphorus, P mg 575

Potassium, K mg 597

Sodium, Na mg 2

Zinc, Zn mg 6.45

Copper, Cu mg 1.324

Manganese, Mn mg 8.802

Selenium, Se mcg 0.7

Vitamins

Vitamin C, total ascorbic acid mg 0.8

Thiamin mg 0.364

Riboflavin mg 0.227

Niacin mg 4.387

Pantothenic acid mg 0.313
33

Nutrient Units Value per

100 grams 

Vitamin B-6 mg 0.094

Folate, total mcg 34

Folate, food mcg 34

Folate, DFE mcg_DFE 34

Choline, total mg 55.8

Betaine mg 0.4

Vitamin A, RAE mcg_RAE1

Carotene, beta mcg 17

Vitamin A, IU IU 29

Lutein + zeaxanthin mcg9

Vitamin E (alpha-tocopherol) mg 9.33

Tocopherol, gamma mg 11.15

Vitamin K (phylloquinone) mcg 53.9

Lipids

Fatty acids, total saturated g 4.899

16:0 g 3.212

18:0 g 1.390

20:0 g 0.229

22:0 g 0.068

Fatty acids, total monounsaturated g 18.764

16:1 undifferentiated g 0.017

18:1 undifferentiated g 17.947

20:1 g0.801

Fatty acids, total polyunsaturated g 34.071

18:2 undifferentiated g 33.150

18:3 undifferentiated g 0.164

18:3 n-3 c,c,c (ALA) g 0.112

18:3 n-6 c,c,c g 0.052

20:2 n-6 c,c g 0.404

20:3 undifferentiated g 0.353

Phytosterols mg 141

Amino acids

Tryptophan g 0.107

Threonine g 0.370

Isoleucine g 0.542

Leucine g 0.991

Lysine g 0.540

Methionine g 0.259

Cystine g 0.289

Phenylalanine g 0.524

Tyrosine g 0.509

Valine g 0.687

Arginine g 2.413

Histidine g 0.341

Alanine g 0.684
34

Nutrient Units Value per

100 grams 

Aspartic acid g 1.303

Glutamic acid g 2.926

Glycine g 0.691

Proline g 0.673

Serine g 0.835

Footnotes:

1 Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).

Nuts, pine nut, pinyon, dried

Refuse: 43% (Shells) NDB No: 12149 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 5.90

Energy kcal 629

Energy kJ 2632

Protein g 11.57

Total lipid (fat) g 60.98

Ash g 2.26

Carbohydrate, by difference g 19.30

Fiber, total dietary g 10.7

Minerals

Calcium, Ca mg 8

Iron, Fe mg 3.06

Magnesium, Mg mg 234

Phosphorus, P mg 35

Potassium, K mg 628

Sodium, Na mg 72

Zinc, Zn mg 4.28

Copper, Cu mg 1.035

Manganese, Mn mg 4.333

Vitamins

Vitamin C, total ascorbic acid mg 2.0

Thiamin mg 1.243

Riboflavin mg 0.223

Niacin mg 4.370

Pantothenic acid mg 0.210

Vitamin B-6 mg 0.111

Folate, total mcg 58

Folate, food mcg 58

Folate, DFE mcg_DFE 58

Vitamin B-12 mcg 0.00

Vitamin A, RAE mcg_RAE 1
35

Nutrient Units Value per

100 grams 

Vitamin A, IU IU 29

Lipids

Fatty acids, total saturated g 9.377

16:0 g 4.416

18:0 g 2.011

Fatty acids, total monounsaturated g 22.942

16:1 undifferentiated g 0.250

18:1 undifferentiated g 21.528

20:1 g 1.164

Fatty acids, total polyunsaturated g 25.668

18:2 undifferentiated g 24.882

18:3 undifferentiated g 0.787

Amino acids

Tryptophan g 0.146

Threonine g 0.367

Isoleucine g 0.450

Leucine g 0.834

Lysine g 0.434

Methionine g 0.207

Cystine g 0.210

Phenylalanine g 0.443

Tyrosine g 0.424

Valine g 0.598

Arginine g 2.251

Histidine g 0.277

Alanine g 0.605

Aspartic acid g 1.054

Glutamic acid g 1.969

Glycine g 0.589

Proline g 0.622

Serine g 0.491

Nuts, pistachio nuts, raw (1)

Refuse: 47% (Shells) NDB No: 12151 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 3.91

Energy kcal 562

Energy kJ 2352

Protein g 20.27

Total lipid (fat) g 45.39
36

Nutrient Units Value per

100 grams 

Ash g 2.91

Carbohydrate, by difference g 27.51

Fiber, total dietary g 10.3

Sugars, total g 7.66

Sucrose g 6.87

Glucose (dextrose) g 0.32

Fructose g 0.24

Maltose g 0.17

Starch g 1.67

Minerals

Calcium, Ca mg 105

Iron, Fe mg 3.92

Magnesium, Mg mg 121

Phosphorus, P mg 490 Potassium, K mg 1025

Sodium, Na mg1

Zinc, Zn mg 2.20

Copper, Cu mg 1.300

Manganese, Mn mg 1.200

Fluoride, F mcg 3.4

Selenium, Se mcg 7.0

Vitamins

Vitamin C, total ascorbic acid mg 5.6

Thiamin mg 0.870

Riboflavin mg 0.160

Niacin mg 1.300

Pantothenic acid mg 0.520

Vitamin B-6 mg 1.700

Folate, total mcg 51

Folate, food mcg 51

Folate, DFE mcg_DFE 51

Vitamin A, RAE mcg_RAE 21

Carotene, beta mcg 249

Vitamin A, IU IU 415

Lutein + zeaxanthin mcg 1405

Vitamin E (alpha-tocopherol) mg 2.30

Tocopherol, gamma mg 22.60

Tocopherol, delta mg 0.80

Lipids

Fatty acids, total saturated g 5.556

16:0 g 4.994

17:0 g 0.000

18:0 g 0.476

20:0 g 0.043

22:0 g 0.044
37

Nutrient Units Value per

100 grams 

Fatty acids, total monounsaturated g 23.820

16:1 undifferentiated g 0.473

18:1 undifferentiated g 23.174

20:1 g 0.174

Fatty acids, total polyunsaturated g 13.744

18:2 undifferentiated g 13.485

18:3 undifferentiated g 0.259

Phytosterols mg 214

Stigmasterol mg 5

Campesterol mg 10

Beta-sitosterol mg 198

Amino acids

Tryptophan g 0.271

Threonine g 0.667

Isoleucine g 0.893

Leucine g 1.542

Lysine g 1.142

Methionine g 0.335

Cystine g 0.355

Phenylalanine g 1.054

Tyrosine g 0.412

Valine g 1.230

Arginine g 2.012

Histidine g 0.503

Alanine g 0.914

Aspartic acid g 1.803

Glutamic acid g 3.790

Glycine g 0.946

Proline g 0.805

Serine g 1.216

Unroasted

Nuts, walnuts, black, dried

Refuse: 76% (Shells) NDB No: 12154 Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 4.56

Energy kcal 618

Energy kJ 2584

Protein g 24.06

Total lipid (fat) g 59.00
38

Nutrient Units Value per

100 grams 

Ash g 2.47

Carbohydrate, by difference g 9.91

Fiber, total dietary g 6.8

Sugars, total g 1.10

Sucrose g 1.00

Glucose (dextrose) g 0.05

Fructose g 0.05

Starch g 0.24

Minerals

Calcium, Ca mg 61

Iron, Fe mg 3.12

Magnesium, Mg mg 201

Phosphorus, P mg 513

Potassium, K mg 523

Sodium, Na mg2

Zinc, Zn mg 3.37

Copper, Cu mg 1.360 Manganese, Mn mg 3.896

Selenium, Se mcg 17.0

Vitamins

Vitamin C, total ascorbic acid mg 1.7

Thiamin mg 0.057

Riboflavin mg 0.130

Niacin mg 0.470

Pantothenic acid mg 1.660

Vitamin B-6 mg 0.583

Folate, total mcg 31

Folate, food mcg 31

Folate, DFE mcg_DFE 31

Choline, total mg 32.1

Betaine mg 0.5

Vitamin A, RAE mcg_RAE2

Carotene, beta mcg 24

Vitamin A, IU IU 40

Lutein + zeaxanthin mcg9

Vitamin E (alpha-tocopherol) mg 1.80

Tocopherol, gamma mg 28.48

Tocopherol, delta mg 1.44

Vitamin K (phylloquinone) mcg 2.7

Lipids

Fatty acids, total saturated g 3.368

16:0 g 1.923

18:0 g 1.445

Fatty acids, total monounsaturated g 15.004

16:1 undifferentiated g 0.063
39

Nutrient Units Value per

100 grams 

18:1 undifferentiated g 14.533

20:1 g 0.408

Fatty acids, total polyunsaturated g 35.077

18:2 undifferentiated g 33.072

18:3 undifferentiated g 2.006

18:3 n-3 c,c,c (ALA) g 2.006

Phytosterols mg 108

Campesterol mg 5

Beta-sitosterol mg 103

Amino acids

Tryptophan g 0.318

Threonine g 0.721

Isoleucine g 0.966

Leucine g 1.684

Lysine g 0.713

Methionine g 0.467

Cystine g 0.462

Phenylalanine g 1.094

Tyrosine g 0.740

Valine g 1.271

Arginine g 3.618

Histidine g 0.672

Alanine g 1.048

Aspartic acid g 2.433

Glutamic acid g 5.152

Glycine g 1.189

Proline g 0.926

Serine g 1.225

Nut, walnut, English

Refuse: 55% (Shells NDB No: 12155 (Nutrient values and weights are for edible portion)

Nutrient Units Value per

100 grams 

Proximates

Water g 4.07

Energy kcal 654

Energy kJ 2738

Protein g 15.23

Total lipid (fat) g 65.21

Ash g 1.78
40

Nutrient Units Value per

100 grams 

Carbohydrate, by difference g 13.71

Fiber, total dietary g 6.7

Sugars, total g 2.61

Sucrose g 2.43

Glucose (dextrose) g 0.08

Fructose g 0.09

Starch g 0.06

Minerals

Calcium, Ca mg 98

Iron, Fe mg 2.91

Magnesium, Mg mg 158

Phosphorus, P mg 346

Potassium, K mg 441

Sodium, Na mg2

Zinc, Zn mg 3.09

Copper, Cu mg 1.586

Manganese, Mn mg 3.414

Selenium, Se mcg 4.9

Vitamins

Vitamin C, total ascorbic acid mg 1.3

Thiamin mg 0.341

Riboflavin mg 0.150

Niacin mg 1.125

Pantothenic acid mg 0.570

Vitamin B-6 mg 0.537

Folate, total mcg 98

Folate, food mcg 98

Folate, DFE mcg_DFE 98

Choline, total mg 39.2

Betaine mg 0.3

Vitamin A, RAE mcg_RAE1

Carotene, beta mcg 12

Vitamin A, IU IU 20

Lutein + zeaxanthin mcg9

Vitamin E (alpha-tocopherol) mg 0.70

Tocopherol, beta mg 0.15

Tocopherol, gamma mg 20.83

Tocopherol, delta mg 1.89

Vitamin K (phylloquinone) mcg 2.7

Lipids

Fatty acids, total saturated g 6.126

16:0 g 4.404

18:0 g 1.659

20:0 g 0.063

Fatty acids, total monounsaturated g 8.933
41

Nutrient Units Value per

100 grams 

18:1 undifferentiated g 8.799

20:1 g 0.134

Fatty acids, total polyunsaturated g 47.174

18:2 undifferentiated g 38.093

18:3 undifferentiated g 9.080

Phytosterols mg 72

Stigmasterol mg1

Campesterol mg7

Beta-sitosterol mg 64

Amino acids

Tryptophan g 0.170

Threonine g 0.596

Isoleucine g 0.625

Leucine g 1.170

Lysine g 0.424

Methionine g 0.236

Cystineg 0.208

Phenylalanine g 0.711

Tyrosine g 0.406

Valine g 0.753

Arginine g 2.278

Histidine g 0.391

Alanine g 0.696

Aspartic acid g 1.829

Glutamic acid g 2.816

Glycine g 0.816

Proline g 0.706

Serine g 0.934