Kútta ééchú ika semwenin suke

epwe ne mecheres ngonuk. 

Chuukese – Chóón Chuuk a mecheres

ngenir an epwe urir ewe type 2 semwenin

suke. OMW kopwe sineey ochu

pwóróówusan satuni ena test ena epek. Omw kopwe

sineey ochu pwóróówusan satuni ena test ena epek.

Kopwe okukunano choum.

Omw kopwe kon pinewatte a emecheresi an

type 2 semwenin suke epwe toruk. Aukukun

choum na ke ekieki pwe meyi ukukoch eni

esap ina. Checki ena chart ena epek kopwe sineey ika

choum na meyi ukukoch. Omw kopwe oturano 

engoon (10) pounds mei tongeni anisi an esap

mecheres ngonuk semwenin suke. Ka tongeni fééri 

ren omw mwokutukut me mwéngé ekkewe mwéngé

mei ééchu ngonuk.

Kopwe sou mokutukut. Fini meet sakkun

mokutukut ka sani. Fetan, tuken, wawa

pasiken, pweruk me nounou pwor ne

urumwot ngeni semerit. Kopwe mwékútukút

nóón ukukun 30 minutes non ew raan non nimu 

(5) raan.

Mwenge ekkewe mwenge meyi

eechu ngonuk. Kopwe fini ééchu meet 

mwéngé, kopwe mwéngé epwe ééchu

ngonuk. Kopwe pwan oukukochu choum.

Kopwe awatei omw ochoch foun ira me

mwéngé chon ira, dried beans, me whole grain.

Makkeyi meet ka féféri. Iteiten raan

makkeyi meet mwéngé ke mwéngé me meet

ke unumi. Pwan makketiw fitu minutes ke

mwékútukút nóón. Omw túmwúnú

taropwen omw mwékútukút iteiten raan epwe anisi

omw okukunano choum feinfeino.

Túmwúnú. Fééri ekkoch ekkesiwin iteiten wik. Ika

ka mwanino, popu sefanieta iwe pwan saposopono.

Call 1-800-438-5383 to learn more

(for English speakers only).

Ewe National Diabetes Education Program a

tongeni anisuk. Kokko iwe ka eis noum

GAME PLAN fan iten epetin type 2

semwenin suke. For Diabetes information in Chuuk, 

go to www.ndep.nih.gov. 

Kopwe Fééri meet ekkei meyi tettenitiw 

fan an epwe eppeti sonuk semwenin suke

Niwinin omw angaang och epwe anisi unusen manawom.

www.ndep.nih.gov

CHUUKESE • SEPTEMBER 2005
Omw kopwe sineey checki ew me ew ekkei

meyi tettenitiw ika meyi fisi ngonuk.

■ Chouwum a emecheresi an epwe uruk semwenin

suke.

■ Meyi wor semei me inei, pwi me mongeei meyi urir

semwenin suke.

■ Ngaang chóón Chuuk (Chuukese)

■ Meyi uri eey semwenin suke atun ai popo, meyi pwan

wor nei mei tori 9 pounds ika nap seni atun an uputiw.

■ Ai blood pressure a ukukun 140/90 ika ir meyi ereni

eey pwe meyi uri eey feita cha.

■ Oukukun cholesterol non chai ese ukukoch. Ai HDL

cholesterol (“good” cholesterol) 35 ika kúkkún seni

ika ai triglyceride meyi 250 ika watte seni.

■ Ai mokutukut a kúkkún seni fan unungat non ew

wik.

Kopwe chechemeni: Nupwen aramas ra chinapono

a mecheres ngenir type 2 semwenin suke.

Meet pre-diabetes?

Nupwen ewe suke non ewe cha a kon wátte, 

nge esamo tori aukukun semwenin suke. Ika pwe

en meyi nonnom woon pre-diabetes iwe epwe

mecheres an epwe toruk ewe type 2 semwenin

suke me osukosuk an kewe ren semwenin

ngasangas, stroke, chuun, semwenin kidney 

me semwenin wa.

Ew pwóórus eech. Pekin

kaeo a pwarata pwe ekkewe

meyi urir pre-diabtes meyi

tongeni eppeti type 2

semwenin suke nupwen ar

repwe tumwunu ochu

pochukunen inisir. Chuuri

ekkewe choon angangen

piong omw kopwe sinei meet

nonnom um ren ei semwen.

Call 1-800-438-5383 to learn more

(for English speakers only).

A mecheres an epwe tori type 2

semwenin suke?

Newoton: A for seni ewe Clinical Guidelines won ewe Angangen Kutta,

Nengensefani, me Angangen Echikara Watten Paunach me Kitinup non mei

Muk: ewe Ennetin Report

Kútta ifa ukukun taman non ei chart. Ika

choum meyi nonno ngeni ika wátte seni eey

non eey taropwe meyi wátteno mecheresin an

epwe uruk type 2 semwenin suke.

OUKUKUN CHOUM A EMECHERESI NGONUK SEMWENIN SUKE

IKA ESAP EEN

ASIAN AMERICAN

IKA PACIFIC ISLANDER

EPWE MECHERES > 25

IKA EEN

ASIAN AMERICAN

EPWE MECHERES

BMI > 23

IKA EEN

PACIFIC ISLANDER

EPWE MECHERES

> 26

TAMAN

4’10"

4’11"

5’0"

5’1"

5’2"

5’3"

5’4"

5’5"

5’6"

5’7"

5’8"

5’9"

5’10"

5’11"

6’0"

6’1"

6’2"

6’3"

6’4"

CHOUN

119

124

128

132

136

141

145

150

155

159

164

169

174

179

184

189

194

200

205

TAMAN

4’10"

4’11"

5’0"

5’1"

5’2"

5’3"

5’4"

5’5"

5’6"

5’7"

5’8"

5’9"

5’10"

5’11"

6’0"

6’1"

6’2"

6’3"

6’4"

CHOUN

110

114

118

122

126

130

134

138

142

146

151

155

160

165

169

174

179

184

189

TAMAN

4’10"

4’11"

5’0"

5’1"

5’2"

5’3"

5’4"

5’5"

5’6"

5’7"

5’8"

5’9"

5’10"

5’11"

6’0"

6’1"

6’2"

6’3"

6’4"

CHOUN

124

128

133

137

142

146

151

156

161

166

171

176

181

186

191

197

202

208

213

www.ndep.nih.gov

Eey pwóróówus a feito seni ach we National Diabetes Education Program nge

a aninis seni ewe National Institutes of Health me ewe Centers for Disease

Control and Prevention.

NIH Publication No. 04-5524 CHUUKESE • SEPTEMBER 2005