title: "Kwegels"
text: "Kwegels (Saccharomyces cerevisiae) as en swaamp an sodenang nai m\u00e4 a h\u00fcnjmotsen. Hat woort br\u00fckt, am bruad tu baagen an am biir tu maagin. Di latiinsk n\u00f6\u00f6m Saccharomyces ment sokerswaamp an cerevisiae ment f\u00f6r biir.\n\nA selen san trinj an fiiw bit tjiin mikromeeter grat.\n\nW\u00e4\u00e4rdaghaid \nbereegent \u00fc\u00fcb 100 g pres-kwegels:\n Braanw\u00e4\u00e4rs 439\u00a0kJ (105\u00a0kcal), Weeder 73\u00a0g, Aiwitj 16,7\u00a0g, F\u00e4\u00e4t 1,18\u00a0g, K\u00f6\u00f6lh\u00fcdraaten 6,72\u00a0g diarfaan: Bool\u00e4\u00e4st 0,3\u00a0g\n Mineraalen: Kalium 649\u00a0mg, Phosphor 605\u00a0mg, Calcium 28\u00a0mg, Natrium 34\u00a0mg, Iisen 4,9\u00a0mg, \n Vitamiinen: Niacin (B3) 17,4\u00a0mg, Pantothens\u00fcren (B5) 3,46\u00a0mg, Thiamin (B1) 1,43\u00a0mg, Riboflavin (B2) 2,31\u00a0mg, Fols\u00fcren (B9) 1,02\u00a0mg, Biotin 0,033 mg\n\nLuke uk diar \n\nSwaampen\nB\u00fc\u00fcrerei"