title: "Moolk"
text: "\n\nMoolk as en witj liasang faan proteinen, moolksoker an moolkf\u00e4\u00e4t uun weeder.\n\nHat komt faan moolkdr\u00fc\u00fcsen faan tetjdiarten, diar h\u00f6r jongen tetje.\n\nMoolk an h\u00f6r produkten wurd uk faan woksen minsken eden an dronken. Diarbi as m\u00e4 di \u00fctjdruk moolk leewen k\u00fcmoolk mend. Moolk faan \u00f6\u00f6der diarten het do sjepmoolk, siigenmoolk an so widjer.\n\nW\u00e4\u00e4rdaghaid\n\nMoolksoker \n\nFlook woksen minsken ferdreeg nian laktoos (moolksoker). Uun Euroopa ferdreeg a minsken det aal wat beeder \u00fcs uun S\u00fc\u00fcdameerikoo, Afrikoo of S\u00fc\u00fcdaasien.\n\nUk det moolkaiwitj (det miast diar uun as kasein) ferdrait ei arken.\n\nProdukten \nFaan moolk wurd en hialer r\u00e4 produkten maaget:\n Folmoolk (3,5-4,5% f\u00e4\u00e4t)\n F\u00e4\u00e4taarem moolk (1,5 - 1,8% f\u00e4\u00e4t)\n Maagermoolk (oner 0,5% f\u00e4\u00e4t)\n Fliatang\n Tjuarel\n Ooder\n Sees\n B\u00f6der\n Joghurt\n\nLuke uk diar \n\nB\u00fc\u00fcrerei"