using System;
using System.Collections;
using System.Collections.Generic;
using System.Linq;
using System.IO;
using static System.Console;
using static System.Math;
 
public class Solve{
    static public int mod = 1000000007;
    static public string al = "abcdefghijklmnopqrstuvwxyz";
    public static void Main(){
        // 方針
        //
        while(true){
            var n = inta();
            if(n[0] == 0 && n[1] == 0) break;
            var c = new long[n[1]];
            var x = new long[n[0]];
            for(int i=0;i<n[1];i++){
                c[i] = rlong();
            }
            for(int i=0;i<n[0];i++){
                x[i] = rlong();
            }
            var y = new long[n[0]+1,256];
            for(int i=0;i<=n[0];i++){
                for(int j=0;j<256;j++){
                    y[i,j] = 999999999;
                }
            }
            y[0,128] = 0;
            var totalgap = new long[n[0],n[1]];
            
            for(int i=0;i<n[0];i++){
                for(int j=0;j<256;j++){
                    for(int k=0;k<n[1];k++){
                        var changey = j+c[k];
                        if(0 > changey) changey = 0;
                        if(255 < changey) changey = 255;
                        y[i+1,changey] = Min(y[i+1,changey],y[i,j]+(changey-x[i])*(changey-x[i]));
                    }
                }
            }
            long ans = 999999999;
            for(int i=0;i<256;i++){
                ans = Min(ans,y[n[0],i]);
            }
            WriteLine(ans);
        }
        
	
	
    }
    public static void swap(ref int a,ref int b){int temp = a;a= b;b = temp;}
    static void charswap(ref char a,ref char b){char temp = a;a= b;b = temp;}
    static int ncr(int n,int r){if(n<r)return 0;r = Min(r,n-r);long nn = 1;for(int i=n-r+1;i<=n;i++){nn = nn*i%mod;}long rr = 1;for(int i=1;i<=r;i++){rr = rr*i%mod;}rr = square((int)rr,mod-2);nn = nn * rr %mod;return (int)nn;}
    // a^b mod
    static int square(int a,int b){string binary = Convert.ToString(b,2);int bileng = binary.Length;long a_power = a;long value = 1;for(int i=bileng-1;i>=0;i--){if(binary[i] == '1'){value = value*a_power%mod;}a_power = a_power*a_power%mod;}return (int)value;}
    static int square2(int a,int b){long output = 1;var list = new List<long>();int sh = 1;long n = a;list.Add(a);while(sh < b){sh *= 2;n = n*n%mod;list.Add(n);}for(int i=list.Count-1;i>=0;i--){if(b > sh){b -= sh;sh /= 2;output = output*list[i]%mod;}}return (int)output;}
    //各種読取
    static string rstr(){ return ReadLine(); }
    static int rint(){ return int.Parse(ReadLine()); }
    static long rlong(){ return long.Parse(ReadLine()); }
    static string[] stra(){ return ReadLine().Split(' '); }
    static char[] chara(){ string[] a=stra();string b="";for(int i=0;i<a.Length;i++){b+=a[i];}return b.ToCharArray();}
    static int[] inta(){ string[] read_str_array = ReadLine().Split(' '); int[] return_int_array = new int[read_str_array.Length]; for(int countup_i=0;countup_i<read_str_array.Length;countup_i++){ return_int_array[countup_i] = int.Parse(read_str_array[countup_i]); } return return_int_array; }
    static int[,] inta2(int num_array,int in_array){ int[,] int_array2 = new int[num_array,in_array]; for(int i=0;i<num_array;i++){ int[] temp_array = inta(); for(int j=0;j<in_array;j++){ int_array2[i,j] = temp_array[j]; } } return int_array2; }
    static long[] longa(){ string[] read_str_array = ReadLine().Split(' '); long[] return_long_array = new long[read_str_array.Length]; for(long countup_i=0;countup_i<read_str_array.Length;countup_i++){ return_long_array[countup_i] = long.Parse(read_str_array[countup_i]); } return return_long_array; }
    static double[] doublea(){ string[] read_str_array = ReadLine().Split(' '); double[] return_double_array = new double[read_str_array.Length]; for(long countup_i=0;countup_i<read_str_array.Length;countup_i++){ return_double_array[countup_i] = long.Parse(read_str_array[countup_i]); } return return_double_array; }
    // -----------------------------
    static long divideup(long divided,long divid){ long temp_divide = divided/divid; if(divided % divid > 0){ temp_divide++; } return temp_divide; }
    static long GCD(long a,long b){ if(a < b){ long temp = a; a = b; b = temp; } if(a % b == 0){ return b; } else{ long temp = b; b = a%b; a = temp; return GCD(a,b); } }
    static long LCM(long a,long b){ return a * b / GCD(a,b); }
    static void WriteArray(int[,] a,int b,int c){for(int i=0;i<b;i++){for(int j=0;j<c;j++){if(j!=0) Write(" ");Write(a[i,j]);}WriteLine();}}
}


Measured memory_bytes: 95820