import java.io.IOException;
import java.io.InputStream;
import java.io.PrintWriter;
import java.util.Arrays;
import java.util.InputMismatchException;
import java.util.NoSuchElementException;

public class Main {

	static PrintWriter out;
    	static InputReader ir;
        static final int INF=(int)1e9;

	static void solve() {
	    while(true){
		int n=ir.nextInt();
		int m=ir.nextInt();
		if(n==0)
		    return;
		int[] c=ir.nextIntArray(m);
		int[] x=ir.nextIntArray(n);
	        int[][] dp=new int[2][256];
		for(int i=0;i<2;i++)
		    Arrays.fill(dp[i],INF);
		dp[0][128]=0;
		for(int i=0;i<n;i++){
		    for(int j=0;j<256;j++){
			if(dp[i&1][j]!=INF){
			    for(int k=0;k<m;k++){
				int p=Math.max(0,Math.min(j+c[k],255));
			       	dp[(i&1)^1][p]=(int)Math.min(dp[(i&1)^1][p],dp[i&1][j]+Math.pow(p-x[i],2));
			    }
			}
		    }
		    Arrays.fill(dp[i&1],INF);
		}
		int ret=INF;
		for(int i=0;i<256;i++)
		    ret=(int)Math.min(ret,dp[n&1][i]);
		out.println(ret);
	    }
	}

	public static void main(String[] args) throws Exception {
		ir = new InputReader(System.in);
		out = new PrintWriter(System.out);
		solve();
		out.flush();
	}

	static class InputReader {

		private InputStream in;
		private byte[] buffer = new byte[1024];
		private int curbuf;
		private int lenbuf;

		public InputReader(InputStream in) {
			this.in = in;
			this.curbuf = this.lenbuf = 0;
		}

		public boolean hasNextByte() {
			if (curbuf >= lenbuf) {
				curbuf = 0;
				try {
					lenbuf = in.read(buffer);
				} catch (IOException e) {
					throw new InputMismatchException();
				}
				if (lenbuf <= 0)
					return false;
			}
			return true;
		}

		private int readByte() {
			if (hasNextByte())
				return buffer[curbuf++];
			else
				return -1;
		}

		private boolean isSpaceChar(int c) {
			return !(c >= 33 && c <= 126);
		}

		private void skip() {
			while (hasNextByte() && isSpaceChar(buffer[curbuf]))
				curbuf++;
		}

		public boolean hasNext() {
			skip();
			return hasNextByte();
		}

		public String next() {
			if (!hasNext())
				throw new NoSuchElementException();
			StringBuilder sb = new StringBuilder();
			int b = readByte();
			while (!isSpaceChar(b)) {
				sb.appendCodePoint(b);
				b = readByte();
			}
			return sb.toString();
		}

		public int nextInt() {
			if (!hasNext())
				throw new NoSuchElementException();
			int c = readByte();
			while (isSpaceChar(c))
				c = readByte();
			boolean minus = false;
			if (c == '-') {
				minus = true;
				c = readByte();
			}
			int res = 0;
			do {
				if (c < '0' || c > '9')
					throw new InputMismatchException();
				res = res * 10 + c - '0';
				c = readByte();
			} while (!isSpaceChar(c));
			return (minus) ? -res : res;
		}

		public long nextLong() {
			if (!hasNext())
				throw new NoSuchElementException();
			int c = readByte();
			while (isSpaceChar(c))
				c = readByte();
			boolean minus = false;
			if (c == '-') {
				minus = true;
				c = readByte();
			}
			long res = 0;
			do {
				if (c < '0' || c > '9')
					throw new InputMismatchException();
				res = res * 10 + c - '0';
				c = readByte();
			} while (!isSpaceChar(c));
			return (minus) ? -res : res;
		}

		public double nextDouble() {
			return Double.parseDouble(next());
		}

		public int[] nextIntArray(int n) {
			int[] a = new int[n];
			for (int i = 0; i < n; i++)
				a[i] = nextInt();
			return a;
		}

		public long[] nextLongArray(int n) {
			long[] a = new long[n];
			for (int i = 0; i < n; i++)
				a[i] = nextLong();
			return a;
		}

		public char[][] nextCharMap(int n, int m) {
			char[][] map = new char[n][m];
			for (int i = 0; i < n; i++)
				map[i] = next().toCharArray();
			return map;
		}
	}
}



Measured memory_bytes: 27384