MARK: Certainly. Along with one of those things identifying those, I’ll also identify something we could do each day that will help change lives, usually within a couple of weeks, it’s amazing, okay. Every single time we found out at Cybernaut Institute and again at Stanford, if I hooked an athlete up with a helmet with a bunch of sensors up and down his body, his arms, his legs, his head, at the most violet aspect of their biomechanics, those are big words, but in essence every time they performed their physical component of their sport, i.e., say releasing, throwing a baseball, striking a baseball, striking a golf ball, shooting a basket, every time they performed that, the higher up the athletic food chain, or the better the athlete, every time they performed that the left side of their brain explodes with what are known as alpha waves. Now why is that important to the listeners, because every single person listening, when you first arise in the morning and right before we fall asleep, hit REM sleep, we’re at alpha, and we never learn how to use it. What do we do, we wake up in the morning, we either hit the snooze alarm or we’re up, we’re out. We’re hitting Starbucks, we’re getting the kids ready, we’re thinking about our day, we’re already out of alpha and we’re reacting to life which is known as beta. Your brain activity is completely changed. You work your day, you go through the struggle, hopefully thriving day, go back in the evening, watch a little TV, maybe have a little wine a little dinner, check emails and fall asleep. We never use alpha. The reason that’s important is it’s like never using third gear in your car. We lose our creativity, we lose our ability to process stress, so what can you do. We do certain things called ideal sceneing, it’s one of the processes you can learn. It takes minutes to do, but if someone would just wake up, and if you have to go to the bathroom when you first wake up do so, but you know what, give yourself two to four minutes extra a day, okay, an ideal senior day. Go through your day as though it’s already complete the exact way you want it. Every athlete of mine does it, just do it. Go through your day, picture it, make it brighter, make it louder, make if fun, understand your subconscious doesn’t understand the difference between a real event and an imagined event. You do, the volitional mind listening to me does, but your subconscious doesn’t. That’s how you talk to your subconscious mind, through feelings, senses, and emotions, and the more you make that connection emotionally, your brain every time you have a feeling, your brain instantly will fire chemicals within one ten thousandth of a second to equilibrate your body. Let’s say you’re out in public and you see someone really attractive walk by, oh wow he’s beautiful, he’s attractive, or she’s gorgeous, that’s a chemical dump, your mind responds and dumps chemicals. You’re happy, you’re laughing, that’s a chemical equation to your brain, your brain is going to dump chemicals. Let’s say you got off the phone, you get off this meeting today and you hop in your car and you’re driving to lunch, and while you’re talking on the phone all of a sudden you see two police lights pop up behind you in your rearview mirror, oh no I got to call you back. We’re ten and two on the steering wheel, for some reason we turn the stereo down and we’re driving. Oh man not a ticket, not a ticket please. I’m driving on two already, whatever it is. If it’s really stressful to you you’re probably going to get hijacked by what’s known as the amygdala, but even then, in a fraction of a second what’s happened is all of a sudden the policeman goes whoop whoop right by you. You go oh good and you call your friend back. Here’s what really happened. Those two cameras, those eyes of yours, at 120 times a second back and forth, back and forth, back and forth saw that image in that rearview mirror. In a fraction of a second it created a holographic image in your visual cortex. In a nanosecond your mind scanned your mental walls to see how much of a problem that policeman behind you is going to be. It constricted your digestion, that’s why you got that little feeling in your stomach as soon as you saw the police light. It flooded your body full of adrenalin, manual adrenalin, and said oh by the way guys here you go take this cortisol with you, stress hormone, all in a fraction of a second. Policeman shoots right by you, stomach came right back, digestion came right back,