Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers it (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en it.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : it (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "484e4da26d5a4038ad80fae3c3c42673",
    "updated": "2025-05-17T14:04:59.309Z",
    "title": "Mujaddara",
    "subtitle": "Originating from the Levant, Mujaddara is a classic Middle Eastern dish that highlights simplicity and modesty in cooking.",
    "description": "Often regarded as humble food due to its affordable and widely available ingredients, this dish has crossed both social and cultural boundaries and has been enjoyed for centuries. Its enduring popularity attests to the rich taste and nutritional benefits lentils and rice offer. The signature flavor comes from the caramelized onions that crown the hearty mix of grains and pulses—an exquisite blend of sweet and savory.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "brown or green lentils, rinsed",
          "long-grain white rice",
          "onions, thinly sliced",
          "water",
          "olive oil",
          "cumin powder",
          "coriander powder",
          "salt and black pepper to taste",
          "optional: 1/2 teaspoon ground cinnamon or allspice",
          "optional garnish: chopped parsley or cilantro"
        ]
      }
    ],
    "instructions": [
      "In a medium pot, bring the lentils and water to a boil. Reduce the heat and simmer for about 20 minutes until the lentils are partially cooked but still firm. Drain and set aside.",
      "While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the sliced onions with a pinch of salt and cook, stirring often, until they become deeply caramelized, about 20 minutes. Monitor closely to avoid burning and reduce the heat if needed. Remove the onions and set aside.",
      "Using the same skillet, combine the par-cooked lentils, rice, cumin, coriander, cinnamon or allspice (if using), salt, and pepper. Stir well to mix all ingredients evenly.",
      "Pour 2 cups of fresh water into the skillet, bring to a boil, then lower the heat to a simmer. Cover and cook until the rice is tender and the water has been absorbed, approximately 20 minutes.",
      "Fluff the mixture gently with a fork, then top with the caramelized onions and optional chopped parsley or cilantro before serving."
    ],
    "notes_ingredients": "Gluten-Free: This dish is naturally gluten-free. Ensure all spices are certified gluten-free if severe allergies are a concern.\nVegan: This recipe is naturally vegan, making it suitable for plant-based diets.\nLow-Sodium: For a low-sodium version, opt for low-sodium lentils if possible, omit added salt, and choose low-sodium spices.",
    "notes_instructions": "The quality of the caramelized onions is crucial to a delicious Mujaddara. Take your time to cook them slowly until richly browned. Use enough oil to prevent sticking and burning, as these onions define the dish’s flavor.\nThoroughly sort and rinse lentils before cooking to remove any impurities and improve taste.\nMonitor the cooking of the rice and lentils closely to ensure they are tender but not overcooked or mushy.\nIf possible, use a Middle Eastern rice variety like Basmati for authentic flavor and texture."
  }
]