User: hi
Assistant:  HelloHello! How can I assist you today?
User: im sad 😭
Assistant:  I'mI'm sorry to hear that you're feeling sad. Do you want to talk about what's bothering you? I'm here to listen.
User: i have an exam but im still scrolling
Assistant:  ItIt’s totally normal to feel distracted sometimes, especially before an exam. Maybe try setting a timer for a short, focused study session—like 25 minutes—and then take a little break to scroll or relax. Would you like some tips on how to stay focused?
User: yeah
Assistant:  GreatGreat! Here are some tips to help you stay focused while studying:

1. **Pomodoro Technique:** Study for 25 minutes, then take a 5-minute break. Repeat this cycle four times, then take a longer break (15-30 minutes).
2. **Eliminate Distractions:** Put your phone on silent or use apps that block social media during study time.
3. **Set Clear Goals:** Before each study session, write down what you want to accomplish.
4. **Create a Study Environment:** Find a quiet, comfortable place dedicated to studying.
5. **Use Active Learning:** Instead of just reading, try summarizing information, making flashcards, or teaching the material aloud.
6. **Stay Hydrated and Take Care of Yourself:** Drink water, get some fresh air, and don’t forget to rest.

Would you like me to help you create a study schedule or provide study materials?
User: but i'm using phone for study i mean the social media
Assistant:  II get that social media can be both a distraction and a study tool sometimes. If you’re using your phone for social media to study—like joining a study group, watching educational videos, or following study pages—it might help to create boundaries around it. Here are a few ideas:

1. Use apps or browser extensions like Forest, StayFocusd, or Focus@Will that help limit your time on distracting sites while allowing access to useful ones.
2. Schedule specific times for social media studying, and keep other times purely for focused work without scrolling.
3. Turn off non-essential notifications to reduce interruptions.
4. Create a separate folder on your phone for study-related social media apps to focus better when needed.

Would you like help setting up any of these tools or tips?
User: can u just giving me some advices
Assistant:  OfOf course! Here are some quick, straightforward tips to help you balance studying with social media use:

1. **Set clear study goals:** Know exactly what you want to accomplish each time you study, so you stay focused.
2. **Use social media intentionally:** Only visit accounts or groups that help with your studying; avoid random scrolling.
3. **Take regular breaks:** After studying for a set time (like 25-30 minutes), reward yourself with a short social media break.
4. **Turn off notifications:** This helps prevent unexpected distractions while you’re working.
5. **Keep your phone out of reach:** When you really need to focus, put your phone a little farther away so it’s less tempting.
6. **Be kind to yourself:** It’s okay to get distracted sometimes—just gently bring your focus back and keep going.

If you'd like, I can help you create a simple plan to start studying right now!
User: oh tnx girl
Assistant: