podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 one's values are reflected in every
choice and action this isn't selfishness
it's building a strong base for peace
not only for oneself but also for
everyone else galvin's story is a good
example of this Galvin is a normal
office worker who found peace not in
outside circumstances but within himself
every morning he meditates for a few
minutes to Center himself and reflect on
what really matters being being able to
control his thoughts feelings and
actions he learned to live in the
present even though the world constantly
tells him to worry about the future or
regret the past when things go wrong he
doesn't let his negative emotions sweep
him away but instead he focuses on the
present play
music Galvin asks himself is this within
my
control most of the time the answer is
no but the question itself helps him
learn how important it is to let go of
things he can't change and focus on
doing good things with the things he can
control as he trains Galvin shows us
that when we take care of our inner
peace we not only find happiness and
peace for ourselves but we also become
an inspiration and strength for our
community this shows that even though
life is full of problems and challenges
the power of inner pieace can turn them
into chances to learn grow and make
positive changes number five Having the
courage to face problems life is a trip
full of risks and difficulties adversity
is always testing our inner strength and
resilience stoic philosophy's lessons on
courage and perseverance help us deal
with adversity with resilience but how
do we keep this strength even in the
darkest moments of life life every day
social media is full of inspiring
stories of people who overcame pain and
hardship with faith and amazing strength
maybe these stories make you wonder how
you can do the same While others can
handle huge problems are you facing your
small ones with enough courage stoic
philosophy and the lives of inspiring
people like Nick vuie and Jack maah are
not only lessons in how to be strong but
also proof of how courage and
self-belief can turn hardship into
motivation to keep going and Rise Above
facing challenges is not only a personal
Journey but also a way to share what
you've learned and get ideas from others
this persistence leads us to the huge
power we have inside us to get past any
problem the ideas in stoic philosophy
teach us that we we all have amazing
abilities to deal with and get through
hard times these ideas create a grand
Symphony of Courage belief and
perseverance that inspires us not only
to fight life's windmills but also to
find meaning and value in every step of
our
journey I'd like to take a moment to
express my deepest gratitude thank you
for sticking with us through the first
half of this video series your patience
and attention are not only a great
source of inspiration for us but also a
great example of how to apply the stoic
philosophy to Everyday Life remember
that taking time for yourself is not
only an important part of self-care but
also a solid step toward building inner
strength and resilience in the face of
life's
challenges as a token of appreciation we
hope you will continue to support us by
liking and sharing this video with your
friends those who are also seeking peace
strength and meaning in life now let's
continue this journey together with the
next lesson for personal growth and
strength it's important to have the
courage to face problems when we Face
our problems headon we not only get past
them but we also find our inner power
and growth potential this lesson
recognize reality recognizing a problem
is the first thing that needs to be done
to solve it denying or avoiding the
problem only makes it last longer and
often gets worse we can make a plan of
action when we face reality headon and
become clear on the nature and scope of
the
problem accept discomfort when we want
to solve a problem we often have to
leave our comfort zones we have to be
able to deal with pain doubt and fear by
embracing discomfort we improve our
ability to handle tough scenarios and
make ourselves stronger when bad things
happen don't face your problems alone
being brave doesn't mean you have to you
can ask for help if you need to ask for
help from family friends teachers or
professionals who can give you advice a
different point of view and support
remember that asking for help is a sign
of of power not
weakness focus on Solutions instead of
dwelling on how big the problem is put
your energy into finding ways to fix it
break the problem down into parts that
you can handle come up with ideas and
think about other ways to do it keeping
an attitude that is focused on Solutions
gives you the power to do something
positive learn and grow it's possible to
learn and grow from every problem think
think about what you learned from the
event and use what you've learned to
solve problems in the future accept
setbacks as chances to learn and be
proud of your growth no matter how small
being brave enough to deal with problems
doesn't mean you're confident it means
you're aware of your fears and act
anyway you can face life's challenges
with strength and determination if you
accept truth discomfort and support
focus on Solutions and see them as
chances to grow remember that being
brave doesn't mean not being afraid it
means being ready to move even though
you're scared number six getting
stronger strength and
resilience it's not enough to be able to
handle storms you also need to be able
to turn problems into chances and
lessons into problems to begin let's