You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the most decadent, rich, and moist vegan chocolate cake of your life!</p>
<p>Today, we're diving into the world of chocolate cakes, and trust me, you won't want to miss this!. No more dry, flavorless cakes!</p>
<img src="https://www.connoisseurusveg.com/wp-content/uploads/2021/07/vegan-chocolate-cake-r-sq-featured.jpg">
<p>Let's head over to the recipe aisle and get started To make this incredible cake, you'll need to preheat your oven to 350°F (180°C). While that's heating up, let's prep our ingredients. In a large mixing bowl, whisk together your non-dairy milk, apple cider vinegar, and vanilla extract. Let it sit for a few minutes to curdle, because who doesn't love a good curdle?</p>
<p>In another bowl, whisk together your flour, sugar, cocoa powder, baking powder, and salt. Yes, it's a lot of dry ingredients, but trust me, it's worth it Now, add your oil, and mix until it's well combined. Don't worry if it's a bit crumbly; we'll get to that in a minute.</p>
<img src="http://theloopywhisk.com/wp-content/uploads/2018/02/Vegan-Chocolate-Cake_663px-6.jpg">
<p>Now it's time to bring everything together Pour your wet ingredients into your dry ingredients, and mix until it's smooth and creamy. Don't overmix, or you'll end up with a dense cake. Pour your batter into two 9-inch (23cm) round cake pans, and smooth out the tops.</p>
<p>Pop those cakes into the oven, and bake for about 25-30 minutes, or until a toothpick comes out clean. Let them cool in the pans for a few minutes, before transferring them to a wire rack to cool completely.</p>
<img src="https://i.pinimg.com/originals/71/6f/84/716f848a5f9be37065b8d17f8944ccf2.jpg">
<p>Now, let's talk about the frosting. Oh, the frosting It's made with baked sweet potato, because who doesn't love a good sweet potato? Simply bake your sweet potato in the oven until it's soft, then let it cool. Once it's cool, blend it with your non-dairy milk, cocoa powder, and maple syrup until it's smooth and creamy.</p>
<p>Assemble your cake by spreading a layer of frosting on top of one of the cooled cakes, then topping it with the other cake. Frost the outside of the cake with the remaining frosting, and decorate with sprinkles or chopped nuts.</p>
<img src="https://www.mouthwateringvegan.com/wp-content/uploads/2020/06/IMG_6309-copy-1024x1536.jpeg">
<p>And that's it Your cake is now ready to devour. Go ahead, take a bite, and indulge in the rich, chocolatey goodness. You deserve it!</p>
<img src="https://projectveganbaking.com/wp-content/uploads/2020/03/IMG_9847-1024x819.jpg">
<p>Here, in the recipe aisle, we're all about indulging in delicious treats, and this cake is no exception. So go ahead, treat yourself, and enjoy every last bite!</p> 
                                 - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'