You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Oh, hello there, famished food lovers! Time to whet your appetite and explore a scrumptious recipe that's sure to make your taste buds dance a jig. Join me as we journey through the delightful world of Sloppy Joe Shepherd's Pie!</p>
<img src="https://bigycloud.relationshop.net/RSData/recipe/20221219171707_2kb53cyqr2x_sloppyjoesheppie400x400.jpg" alt="A tantalizing photo of a Sloppy Joe Shepherd's Pie.">
<p>Ready, set, let's head over to the recipe aisle and gather your yumminess essentials! Today's recipe is a mouthwatering mash-up of Sloppy Joe and classic Shepherd's Pie. Buckle up, buttercups! You're in for a taste sensation.</p>
<img src="https://adventuresofmel.com/wp-content/uploads/2019/02/Sloppy-Joe-Shepherds-Pie-Recipe-2-600x900.jpg" alt="Mouthwatering image of a steaming dish of Sloppy Joe Shepherd's Pie.">
<p>First things first, grab a 12-inch cast-iron skillet and heat up some olive oil. Finely chop the garlic and sauté it until its fragrant aroma fills the room. Next, cook up some ground chuck, breaking it apart into delectable bits. Remove the beef from the heat and set it aside for a moment. Then, soften some chopped onions in the same pan. Combine the savory beef with the caramelized onions and spice it up with bouillon, brown sugar, dry mustard, and black pepper. Let the simmering masterpiece befriend some canned crushed tomatoes, ketchup, beef broth, tomato paste, and Worcestershire sauce.</p>
<img src="https://myorganizedchaos.net/wp-content/uploads/2012/06/sloppy-joe-shepherds-pie-casserole-recipe.jpg" alt="A delectable layering of Sloppy Joe and mashed potatoes in a casserole dish.">
<p>Now, it's time for the potatoey prowess! Obtain 32 ounces of refrigerated mashed potatoes and spread them over the savory Sloppy Joe mixture in the skillet. Proudly sprinkle Cheddar and Monterey Jack cheeses atop the potato layer. And don't forget, we're always welcome to pretty things up with some chives for garnish.</p>
<img src="https://images-gmi-pmc.edge-generalmills.com/6696a703-c540-4000-a531-a3db4fc80e76.jpg" alt="A delicious allocation of creamy mashed potatoes, savory Sloppy Joe mixture, and melted cheese in a skillet.">
<p>Pop this tantalizing treat into your preheated oven at 375 degrees F (190 degrees C) and wait for the potatoes to heat up and the cheesy goodness to melt. Keep a watchful eye for a golden brown hue. Once it's reached its peak, increase the oven temperature to broil and let the cheese brown nicely. Be patient, my friends – the wait is almost over!</p>
<p>Ah, the finish line is in sight! When the tasty masterpiece emerges from the oven, let it rest, garnish it with chives, and dig right in! Satisfaction, foodie friends, is just a bite away.</p>
<p>For more delightful recipe ideas, don't forget to visit <a href="https://www.amazon.com/s?k=cooking+search&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">Amazon's tantalizing cookware selection</a> and fuel your culinary creations. We can't wait to see the scrumptious concoctions you'll create!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'