다음을 문맥에맞게 자연스러운 한국어로 번역해줘. 너는 최면가이자 한국어 영어 바이랭구얼이야.//How To Create A Compelling Self-Suggestion  
Track 4 9:16 
I'm going to assume that you’ve taken a goal and you’ve put it through the SMART goal 
formula to make sure that it's as streamlined as possible for your success. The next thing 
to do is to take this goal and turn it into suggestions that you can use to program your 
unconscious mind, in order to get you what you want.  
You can think of your unconscious mind in some respects as a bit like a computer. If you 
program it to do certain things, it will do them. If you program it to reach certain 
outcomes, it will find ways of achieving that also. 
The Three Types Of Suggestions 
Essentially, there are three types of suggestions that you'll be able to use with any self
hypnosis program. The first type is called a prehypnotic suggestion. Then you will have 
your regular hypnotic suggestions, and finally we have visualizations.  
Each one works in a slightly different way and has its own unique characteristics.  
A prehypnotic suggestion is a suggestion that you give yourself before you actually begin 
the hypnotic process. It's kind of like preparing your mind so when you go into hypnosis 
you don’t have to think about it anymore. Your mind just kind of refers back to them and 
does it automatically.  
A regular hypnotic suggestion is the closest thing to a regular hypnosis session that you'll 
come across. Basically, once you're in self-hypnosis you just talk to yourself as though 
you were talking to someone else. You give yourself the suggestions that you want.  
Finally, a visualization is basically using the principle of imagination in order to reach the 
unconscious mind.  
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The Problem With Self-Suggestions 
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 Of all these types of suggestions, the regular hypnotic suggestion, believe it or not, is the 
most difficult to use during self-hypnosis. The reason for that is because it usually takes 
your intellect to kind of work out what to say. The minute you start using your intellect, 
there's a huge danger that your critical factor will come online and start ruining things for 
you.  
There is a real skill to be developed in order to be able to use regular hypnotic suggestion 
during self-hypnosis, without interfering. That’s basically when you really develop this 
idea of a receptive mind to its fullness. 
For the purposes of this program, because of the time that we have, I'm going to 
recommend that you ignore regular hypnotic suggestions for the purposes of self
hypnosis at this point. Just go with prehypnotic suggestions and visualizations. 
Visualisations 
Let's turn to visualizations first of all, because they're the easiest ones to convert SMART 
goals into. If you think about it, in order to create a SMART goal you have at some level 
probably already created a mental movie of things you'll hear, things you'll feel, things 
you'll see as a result of achieving whatever your goal is. Believe it or not, that is your 
visualization.  
Going to the end point—when you’ve achieved everything and everything has turned out 
perfectly well for you—is something that you can mentally rehearse inside your mind. In 
other words, you're rehearsing the outcome inside your mind during self-hypnosis. At 
that point, you're done. 
Insider Secrets For Improved Visualisations 
There are a couple of refinements you can put onto this. One refinement is that you could 
actually go to the point after you’ve achieved something, when it's all over and it's no 
longer a big deal. At that point, you go to a point in the future where you have a history 
of having achieved it already.  
That’s a nice little trick to use when the goal that you are up against is something you 
really, really want to have. You almost want it too much, so you can't get some distance 
from it. By going to the future after you’ve already achieved it and it's no longer a big 
deal for you, it's an easy psychological trick for getting some distance. 
The other thing you can do is, instead of going to the future, you can go into a smaller 
step. You can actually begin to do things like rehearsing behavior. This is particularly 
good if you want to improve a skill; for example, a sport or playing the piano. At that 
point, when you go into hypnosis and begin to visualize things, you actually choose a 
skill set. For example, you choose swinging the golf club or perhaps playing a particular 
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 song, and you rehearse doing that as though it were the real thing, as though you were 
right there doing it.  
Remember of course ABS. You're using the visualization to stimulate your mind, but you 
still want “A.” You want your attention 110% focused on the activity that you are doing.  
How To Use Visualisations In Self Hypnosis 
To use visualization is very simple.  
1. You prepare yourself.  
2. You enter into a hypnotic trance in the method I'm going to show you.  
3. And then whilst you're in hypnosis you just imagine it.  
You picture it. You feel it. You go through whatever it is you decided to rehearse or to 
imagine, and at the end of it just come right on back and you just let it go, forget about it, 
and get on with your day. 
How To Turn A SMART Goal Into A Verbal Suggestion 
Next, let's turn our attention to how to change a goal and collapse it into a phrase or a 
hypnotic suggestion.  
First of all, there are certain rules that you want to apply when using suggestions on 
yourself.  
The Three Golden Rules
 The three basic rules are  
1. Keep it in the first person. Don’t say, “You're doing this,” or, “He's doing that.” 
Say, “I'm doing this. I'm doing that.” 
2. Keep it in the present tense. The unconscious mind doesn’t understand times. 
Time is a relative concept. If you think about it, time does not exist for you. All 
that exists is right now. When you think about the future, you're doing it now. 
When you think about the past, you're doing it now.  
Now is really the moment of power. It's where you get to change things, and it's really the 
moment that your unconscious mind understands the best. Keep it in the present tense so 
that you're not suggesting something that will always be in the future. Ultimately, you'll 
want the result to be one of the future “nows” that you'll experience. 
3. Finally, the third rule is keep it positive. Again, if you’ve created your SMART 
goals properly you will have no problem with this. By positive I mean don’t 
create negative goals. Don’t say things like, “I don’t have a headache. I don’t feel 
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 bad. I don’t feel uncomfortable.” Use positive suggestions like, “My head feels 
light and clear,” like “I feel confident,” like, “I have a million dollars.”  
The Law Of Parsimony
 Notice that all of these examples were actually quite short. You want to be able to 
encapsulate your hypnotic suggestion in 15 words or less. Don’t write long, complicated 
sentences. If you're going to have more than one sentence, make them two or three short 
sentences of just three or four words each.  
Keep it short. Keep it simple. Make it easy to remember. The very act of changing your 
goal into a short, simple, focused statement or suggestion is actually going to help you to 
prepare the mind really well, in order to create the effect of the hypnotic suggestion. 
The collapsed phrase, the “I'm feeling healthy. I’m confident,” et cetera, these kinds of 
phrases, if you put them into a SMART formula, might sound something like this.  
“On February 27th I'm feeling confident in my new job.”  
Maybe you can picture the new job or you can give it a job title, for example.  
That kind of puts everything you’ve learned together in one neat little package. That little 
package is something that you'll be able to use as a prehypnotic suggestion as well as a 
regular suggestion during hypnosis. It's easier to use as a prehypnotic suggestion because 
you can write it down and read it.  
Don’t Engage The Critical Factor 
If you want to do it during regular hypnosis you had better practice it a lot beforehand, 
because the last thing you want to do is be in hypnosis and trying to remember what it is 
that you wrote down or you decided to say. That, of course, is going to just trigger the 
critical factor again. It will be thinking, “Is this right? Is this good enough? Was a word 
missing?”  
That’s the last thing you want to do. Either rememorize the phrase thoroughly so you can 
remember it easily during your hypnotic session if you're going to use it for regular 
hypnosis, or just write it down and use it as a prehypnotic suggestion. 
If you do want to use regular hypnotic suggestions in self-hypnosis, here's a little trick for 
you that will make it much easier and keep the critical factor at bay.  
Basically, you're going to pull out of your suggestions or your SMART goal a whole 
bunch of hypnotic themes that help that goal. Then you're going to combine with power 
words. Then, just as the way you did during the hypnotic blitz that I showed you on the 
previous CD, you're going to basically run through a monologue inside your mind that’s 
going to motivate you and excite you and basically give a pep talk to your unconscious 
mind, using the power words and these hypnotic themes about your goal.  
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 It might sound something like this,  
“Every day and everywhere I'm feeling healthier and healthier. My lungs are fresh. My 
arms are strong. I have so much energy and vitality that I'm feeling more and more alive 
each day, more and more alive. The more alive I feel the clearer my lungs become, the 
more my energy rises up and the more I feel like doing exercise. I love doing exercise 
because the more I exercise the more amazing I feel inside.”  
Notice how that little example was just using the power words, the hypnotic themes 
around exercise or healthy living, and building that into a little mini-blitz that I can make 
up as I go along whilst I'm in self-hypnosis.  
A Step By Step Guide To This Easy Self Hypnosis Method 
Track 5 9:12 
I would like to describe to you the whole method, so that you understand how you're 
going to use self-hypnosis and how it works and all fits together before we actually install 
the method into you during a self-hypnosis procedure. The method itself is very 
straightforward.  
1. It starts off with a preparation phase.  
2. Then it goes to a prehypnotic suggestion phase.  
3. Then you induce the trance.  
4. You'll drift around in there for a while. 
5. And then you'll return. 
Step 1: Prepare Yourself 
To prepare, you're basically going to be looking at creating the right conditions in order 
for you to be able to get the most out of the hypnosis.  
Set Time Aside
 First of all, just choose a time and a place where you'll be doing this. It's ideal to do this 
in a quiet place where you won't be disturbed. Give yourself 15 minutes at least, maybe 
half an hour. Really, once you get used to it, you'll only need five or ten minutes.  
Minimise Distractions
 Try to make sure that there will be no outside distractions. That means you turn off your 
mobile phone. That means you lock up the dog. That means you ask someone else to take 
care of the children for a while and you take the phone off the hook. Just make sure 
nothing will intrude on you.  
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 The Safety Statements
 Then, as part of your preparation you're going to create certain statements, or safety 
statements; statements of intent to basically set up a session for you. These safety 
statements are actually prehypnotic suggestions that you give yourself, to make sure that 
everything turns out well.  
The safety statements basically are:  
1. whilst you're in hypnosis you want to give yourself a time limit so that you come 
back out of it spontaneously. If you don’t give yourself a time limit, you may 
have to keep opening your eyes to look at your clock and find out whether or not 
you’ve taken enough time up or something else has happened. When you go in, 
start getting used to saying, “I'm going into self-hypnosis for ten minutes,” for 
example. 
2. The next thing you want to do is to create the basic safety statement which says, 
“If anything should happen that requires my attention whilst I'm in hypnosis, I 
will wake up instantly, feeling refreshed, relaxed, alert, and ready to deal with 
the situation.”    
Basically, what this deals with is a situation where perhaps you're in a nice, deep, self
hypnosis trance. You're drifting away. You're ignoring the outside world for awhile and 
your house catches fire. At that point, it would probably be a very good thing for you to 
come out of self-hypnosis and deal with the situation, rather than spending the next ten 
minutes in trance whilst the house burns around you.  
Time & Place
 You choose a time and a place. You create a safety statement where you choose a time. 
“For the next ten minutes I'm going to go into hypnosis, and should at any point during 
this self-hypnosis procedure something require my attention, an emergency or otherwise, 
I'll come back out feeling refreshed, relaxed, alert, instantly, so that I can deal with the 
situation quickly and efficiently.” That’s the preparation phase of it.  
Step 2: Prehypnotic Suggestions 
Now you're going to go into the official prehypnotic phase, in which you take out the 
suggestion that you’ve prepared previously. You’ve written it out on a little piece of 
paper and you're going to read it to yourself between five and ten times. Sometimes you'll 
get the feeling that just once is enough. Sometimes you may want to do it a few more 
times, but basically what you're doing at this point is filling your mind up with that 
suggestion.  
Don’t just fill up with the words. The words aren’t the really important part. The really 
important part is the meaning behind the words. Treat your prehypnotic suggestion slip as 
a kind of exercise in philosophy and ask yourself, “What do you mean?”  
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 Make sure that those words represent the entire SMART goal, the things that you thought 
about going in, the things that you want to avoid, everything that goes around, that gets 
activated every time you read the prehypnotic suggestion. It becomes like a little red 
light, a little button that lights up all the associations you have to that. You want to get 
your mind really around it. You want to fill your mind completely with that idea before 
you begin with hypnosis, so that this is like the dominant idea that is inside your mind as 
you go into hypnosis.  
Of course, just like when you’ve had a really busy day or a day with a really dominant 
theme and you end up going to sleep at night and dreaming about that, so the same is true 
in hypnosis. When you fill your mind up with some dominant ideas or dominant theme 
and you go into self-hypnosis, that dominant idea will be the guiding theme throughout 
your self-hypnosis session.  
Step 3: Induce Trance 
Then you induce a trance. I'll describe to you in a moment how you do this. Then once 
you're in a trance, you just allow yourself to drift. Don’t do anything in particular.  
Step 4: Drift 
You may have a kind of hypnotic dream, a kind of a daydream about the things that you 
thought about. That’s fine. You may think about different things. That’s fine. You may 
not think that you're thinking about anything at all, and that is also fine.  
The key idea is to allow your unconscious mind freedom to express itself and do with the 
suggestions whatever it wants to. It needs to absorb them in its own way. Just drift 
around. Enjoy the experience. It will be very pleasant.  
Step 5: Return 
Then at the end of the time, return. How do you know it's time to return? You'll kind of 
get a feeling. You'll get a sense that it's time for your eyes to open. Maybe a little voice 
will tell you that your ten minutes are up, or your fifteen minutes are up. You may get 
some other version of this.  
Importantly, when you get a sense that it's time to return, just bring yourself back. Just 
allow yourself to kind of notice where your legs are, your feet are, your hands; bring 
yourself back into your body. Open your eyes. Take a few deep breaths, and you'll 
probably want to stand up and have a nice big stretch to make sure that everything is back 
in its normal place.  
Priming Your Inner Clock 
At this point, you will want to have a quick look at your watch to check how long you 
were in hypnosis. Some of you will go into self-hypnosis and you'll hit it right on the 
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 button. In other words, every time that you do this—and let's say you're going to spend 
15 minutes in trance—you’ll come back out and exactly 15 minutes will have passed. 
That will be a certain amount of you as you try that.  
Some of you will miss on the time. In other words, you'll do it a little bit too short or a 
little bit too long. Really don’t concern yourself about this just now. Just note the time. 
Just go, “Uh huh. That was the time. That’s how long it really took.” Next time when you 
do your preparation phase again, tell yourself, “Ten minutes, twelve minutes,” whatever, 
and really focus on the time.  
What will happen over repetition is that your unconscious mind will begin to hook up 
clock time with internal time. When you hook up clock time with internal time, you'll be 
able to basically tell the time any time of day, wherever you are, just by listening to your 
unconscious mind. It can be very, very accurate. 
I'll give you an example of how this works. I have not used an alarm clock since I think it 
was 1995, when I first learned this method. Since that day I have not used an alarm clock, 
ever. I just use my unconscious mind and tell it when to wake me up in the mornings. 
This is how good you can get.  
Summary Of The 5 Steps 
The stages again:  
1. Prepare: get a time and place where you'll be left undisturbed, create a safety 
statement and a time statement, “I'm going to go into hypnosis for the next 12 
minutes. If at any point in time during this 12 minutes an emergency should arise 
or some other reason comes that needs my attention on the outside, I will 
instantly wake up feeling refreshed, relaxed, alert, and ready to deal with 
whatever requires my attention.” 
2. Then you'll go to your prehypnotic statement. You will read your card aloud, 
along the lines of, “It is the 12th of February 2050. I have a bank account with 50 
million dollars in it and I'm very happy.” You read that through, and you read 
through and get the full emotion of that. You read through over and over again. 
You fill your mind with that experience.  
3. Once you’ve got that experience dominating inside your mind, you'll go through 
the trance process.  
4. You'll drift, allowing your unconscious mind to do whatever it wants. Then you 
return. You stretch. You check the time. You’re done. 
There is a slight alternative to this version. The alternative is, instead of drifting during 
the trance phase allowing your unconscious mind to do whatever it wants to do, you can 
instead use your visualization at this point to really rehearse the outcome or the skill that 
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 you want to have. This is particularly useful, by the way, if you want to improve a certain 
skill.  
Use your prehypnotic suggestion, for example. “My golf swing is improving more and 
more. I have a perfect golf swing.”  
At that point when you go into the trance, instead of drifting you just imagine all the 
movements of that golf swing. You may only imagine it first in slow motion, so you'll 
have everything being in perfect alignment. You might get the feel, the angle of your 
hips, everything put in place.  
You repeat it over and over and over again for as long as your time allows.  
5. When you get a sense that your time has run out, you come back out. Like 
before, have a quick stretch and check the time on your watch. Just make sure 
that your unconscious mind can hook up clock time with internal time. 
How To Go Into Self Hypnosis 
Track 6 4:38 
Now that you understand the procedure, how are you going to actually induce a trance in 
yourself?  
The good news is that everything you’ve learned so far still counts. That means all the 
inductions that you’ve learned about so far can still be used to induce a trance in yourself 
right now. It will work really well.  
To make things easier for you I'm going to show you one more method, a method which 
is going to make it much easier and simpler to go into self-hypnosis. It has a whole bunch 
of interesting things built into it, as well.  
This method is based on the iMethod, which is a kind of mind training program that you 
can put yourself through in order to basically achieve all the other things you want out of 
life. It’s a much more involved method.  
The basic element of the iMethod can be used really easily in order to induce a trance in 
yourself. How do you do this?  
The Step by Step Self Hypnosis Method 
1. Very simply, you begin with eye fixation, as with many of the other methods 
you’ve learned. You'll choose a spot on the wall out in front of you which is 
slightly above eye level, so that your eyes lift up a little bit above the horizontal.  
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 2. The next step is to focus on that spot with utter intensity. You'll find that you'll 
begin to strain a little bit; especially the muscles around the eyes will strain to try 
to get a microscopic focus on that particular spot.  
3. When you feel that strain, just allow the muscles to relax. As you allow the 
muscles around your eyes to relax, typically what will happen is that your vision 
will soften. You'll begin to see more and more of the room. Whereas before, 
when you're concentrating hard you focus down onto that spot, when you soften 
your eyes you begin to see more and more of the things around you. You’re 
activating your peripheral vision.  
This is important, because your peripheral vision is tied directly to something known as 
the relaxation response. You have the stress response and the relaxation response for 
flight or fight, and relaxation. Those are two different parts of neurology, the sympathetic 
and the parasympathetic nervous system, so by going to peripheral vision you're actually 
stimulating the relaxation response in you. As you know, the relaxation is a great 
doorway into hypnosis.  
You're going to fix your attention on a spot on the wall. Focus so intently that you begin 
to screw up your eyes a little bit and get a little bit of tension in your eyes. Then you're 
going to relax all the muscles in your eyes to the point where your vision softens and 
begins to spread out. Allow it to spread out like a pond, so that you have ripples on a 
pond spreading out more and more widely.  
4. Once it’s beginning to spread out enough, you'll notice that your breathing will 
shift. It will change gears. As your vision expands, enjoy the sensation. At the 
right time I will point your attention down to your breathing and you'll notice that 
your breathing has changed. This is a great sign that the relaxation response has 
been triggered.  
5. At that point you can just simply close your eyes and you’re pretty much in a 
nice, comfortable trance state. Now you can drift, or if you prefer you can create 
some lovely visualizations.  
If you find drifting not such a pleasant experience you can use your visualizations, and 
rather than visualizing the goal you can just visualize a really pleasant scene like we 
talked about before, the forest or seaside scene, something that you find very relaxing.  
When you visualize that relaxing scene, of course in the back of your mind your 
unconscious mind is working through those prehypnotic suggestions that you’ve created.  
6. Like before, as soon as you feel that the moment has come to return, just bring 
yourself back refreshed, relaxed, and alert. Stretch. Check the time out and you're 
pretty much done.  
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 That’s the method that I'm going to take you through. In the next track, I'm going to 
install that method in you by going through a little hypnotic procedure which is going to 
start with this method, and then is going to go into a deeper hypnotic process inside. That 
prehypnotic process will basically condition you to the self-hypnosis process and make it 
easier for you.  
I'm going to use suggestions along the lines that it's going to help you have fun, make it 
more enjoyable, that you can use it every day. It's going to help you rest, and achieve 
your goals, and make you more happy and confident as a person. These are the kinds of 
suggestions I’m going to use, just so you know up front what's going to happen.  
Of course the next track is hypnotic. If you're operating any kind of machinery or driving 
a car, just stop whatever you're doing before you go on to listen. Really focus your 
attention on the installation of this self-hypnosis method. 
Self Hypnosis Installation 
Track 7 20:31 
We’re going to begin the installation of the self-hypnosis method using the iMethod. Just 
make yourself comfortable and select a point on the wall out in front of you, a little bit 
above eye level.  
Select that point and fix all your attention on that point. Begin to make out the minutest 
details that you are capable of at this point in time. Focus all your attention on that point 
and notice how that brings a little bit of strain into your eyes.  
Just relax your eyes. Relax the muscles around your eyes. As you feel the muscles around 
your eyes relaxing you'll notice that your vision tends to expand, like ripples on a pond. 
Allow your vision to expand easily and naturally, as you begin to go into hypnotic 
experience to master the art of self-hypnosis.  
As that vision continues to expand, you can see more and more of the room; perhaps the 
ceiling, the walls and the different colors and textures. There is no need to make any 
distinction anymore between one spot or another, and other things. Just notice how, as 
your vision expands, there is a tendency for your breathing to shift, to calm down, to 
become deeper, more even, easy, and more comfortable. 
As soon as you notice your breathing has shifted just close your eyes. Close your eyes 
and allow that sense of peace and comfort to drift throughout your mind and your body. 
With your eyes closed, I'm going to invite your attention to different parts of your 
experience in order to help you to relax even more deeply into hypnosis, and really 
establish a solid foundation for your ability to use self-hypnosis to achieve any goal that 
you want.  
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 Pay attention to the top of your head; the skin around your scalp and the top of your 
head. As you pay attention to this part of your head you'll notice that it's easy to relax the 
top of your head. As you relax the top of your head you can realize that hypnosis and 
self-hypnosis is easy. It's fun. Self-hypnosis is an enjoyable and comforting experience.  
As you continue to drift ever deeper into a more comfortable state of hypnosis, I would 
like for you to realize the sounds around you really aren’t important. You can hear and 
notice all kinds of things and that just helps you to focus inside. In your eyes for example, 
focus your attention on your eyes, the muscles around your eyelids and feel them relax. 
As the muscles around your eye relax, you can relax all the way down into hypnosis.  
The deeper you go, the more you relax. The sound of my voice will be with you and help 
you to relax even more comfortably, and open your mind to the power of self-hypnosis. 
Self-hypnosis is not just easy but thoroughly enjoyable.  
It's a powerful experience that will allow you to rest and recuperate through all the 
things that have happened in your day, so that in a few minutes of hypnosis you'll have 
the experience of having rested as well and comfortably as an entire nighttime of sleep. 
Your goals can be achieved more easily when you use self-hypnosis to focus your 
attention.  
Just focus your attention now on your shoulders. As you focus, your shoulders begin to 
relax more and more comfortably, more and more deeply, more and more enjoyably, 
letting go of all the stress and tension, and feeling a warm blanket of relaxation, of 
comfort and ease descending upon you. As you feel more and more comfortable, you 
realize how restful and peaceful self-hypnosis is.  
Self-hypnosis is easy, fun, and totally enjoyable. It gives you a tremendous amount of rest 
and ability to recuperate. Because your body knows it's good for you, because your mind 
knows it's good for you and because your unconscious mind knows that self-hypnosis is 
good for you, you'll begin to find yourself practicing self-hypnosis on a daily basis.  
Self-hypnosis is healthy. Self-hypnosis is fun. Self-hypnosis is good for you. You can enjoy 
looking forward to your daily practice of self-hypnosis, a time to recharge your batteries, 
a time to prepare the future, a time to let good things come to you, attracting them like a 
magnet attracts iron filings.  
I would like you to focus on your ribcage and your breathing. Notice how your chest, 
your ribs, and your breathing can relax, even feel the comfort of relaxation; relaxing 
your breathing, relaxing your ribs, your entire chest area.  
As you feel that relaxation, a good, calm, confident feeling can grow inside you because 
in self-hypnosis you're talking directly to your unconscious mind, and that is 
tremendously powerful. It will help you become more confident as a person, healthier, 
and happier. Anything that can be improved in your life can be improved quicker, more 
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 easily, and with greater fun and amazing results using the power of self-hypnosis. So you 
can use self-hypnosis to achieve all the things that you want.  
Now you're going deeper and deeper, more and more comfortable, more and more 
relaxed. Pay attention to your arms. Feel your arms relaxing, sinking down, loose and 
relaxed, limp, heavy, a wonderful feeling. Because you're feeling so wonderful right now, 
because your body is so relaxed, you're recovering your vitality, you're revitalizing, 
becoming full of energy, happier and more confident.  
Through hypnosis you can become happier and more confident and become happier as a 
person, which means that your confidence grows on a day by day basis. Because self
hypnosis is so easy, because self-hypnosis is so much fun, you might find yourself doing it 
every day, and looking forward to your next opportunity to experience self-hypnosis once 
again.  
Pay attention to your lower abdomen, your hips, and your lower back. The whole lower 
portion of your body can relax just as completely, just as easily, just as comfortably as 
everywhere else. As you're relaxing so comfortably, your unconscious mind is learning 
that in self-hypnosis you learn to relax and become more comfortable as a person, which 
means you become more resilient to life. Resilient people achieve their goals more easily. 
Self-hypnosis helps you achieve your goals more quickly and more easily. 
Already you’ve achieved one important goal. Right now you’re feeling deeply relaxed, 
comfortable, and at ease. You can take that ease and memorize it thoroughly. Find your 
way back to it any time you want or need to.  
You'll find this inner peace and tranquility every single time that you go into self
hypnosis. Your unconscious mind will take your prehypnotic suggestions, your regular 
hypnotic suggestions, your visualizations, and respond to them. In self-hypnosis you can 
program your unconscious mind to do what you want, achieve what you want, overcome 
any problem; lead a happy, rewarding, and successful life. 
Now pay attention to your thighs and the upper portion of your legs. Feel your thighs 
relaxing as I take you deeper and deeper into a very pleasant, very tranquil, very 
peaceful hypnotic trance, in which your unconscious mind begins to acquire mastery over 
this self-hypnosis process.  
Self-hypnosis is easy. Self-hypnosis is fun. Self-hypnosis is deeply enjoyable, which is why 
you can practice self-hypnosis daily, enjoy it daily, and look forward to your next 
opportunity to practice self-hypnosis again. 
Pay attention to your lower legs, your calves, and your feet, and allow these to relax 
thoroughly. As your calves and your feet relax thoroughly, you can enjoy a tremendous 
sense of excitement, of looking forward to using self-hypnosis in your own life, using self
hypnosis as a force for good in your own life. Achieve any goal, overcome any problem, 
© 2008 Street Hypnosis – http://www.StreetHypnosis.com
75
 become more creative, learn things more quickly. This is all possible through the power 
of self-hypnosis.  
I'm going to count from five down to one, and with each number between five and one 
you're going to go ten times more deeply relaxed, ten times deeper into hypnosis, so that 
by the time I come to the count of one you'll be at the perfect level of hypnosis, the perfect 
level of relaxation in order for your unconscious mind to program in and permanently 
acquire the skill of self-hypnosis for you to use in your whole life.  
Ready now: five, feel going deeper. Four, deeper, deeper, and deeper. Three, all the way 
down into a comfortable, relaxed, amazing hypnotic experience. Two, your unconscious 
mind preparing to absorb the self-hypnosis process. One, deeply relaxed, deep hypnosis. 
Ready to master the self-hypnosis process because from this day forward, anytime that 
you want to go into hypnosis for the purposes of self-hypnosis, you're going to begin by 
preparing yourself.  
You're going to choose a time and a place where they are free from distractions. You'll 
decide on how long you want to go into self-hypnosis and then you'll tell yourself, “I'm 
going to go into self-hypnosis,” and you insert the amount of time.  
“If at any point during this time something should happen on the outside that requires my 
attention, I will awaken instantly feeling refreshed, relaxed, alert; ready to deal with the 
situation.” If there is an emergency or some other reason for you to come out of 
hypnosis, you will do so instantly after preparing yourself, making the time and safety 
statement.  
You're going to break out your prehypnotic suggestions and read through them five, ten, 
twelve times, however often seems right to fill your mind with the idea of the prehypnotic 
suggestion. Then you're going to go into trance, but by looking at the spot on the wall 
slightly above eye level, focusing all your attention until you feel some tension in your 
eyes.  
Then as you relax your eyes, allowing your vision to expand into peripheral vision, allow 
that to continue and your breathing will shift; and you'll feel your breathing shifting. Just 
close your eyes and go deep, deep into hypnosis, as deep as you are now, or deeper still.  
Then you can allow yourself to drift through a pleasant, hypnotic, and tranquil 
experience, or visualize a scene before returning at the right time, the time that you 
determined during the preparation stage. When you return you'll stand up, stretch, and 
look at your watch, so that your unconscious mind can connect your clock time with your 
inner time. It’s as simple as that.  
You prepare yourself by setting a time and making a safety statement. You read through 
your prehypnotic suggestions to fill your mind up and you fix your attention on a point 
just slightly above eye level until you feel a slight tension.  
© 2008 Street Hypnosis – http://www.StreetHypnosis.com
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 Then you relax your eyes. Let them soften, your vision expanding like ripples on a pond 
until you feel your breathing shifting. When your breathing shifts, simply close your eyes 
and allow yourself to drift through the hypnotic experience, or visualize a calming scene, 
or visualize a goal or a skill.  
When it's time for you to return you'll know, and you'll bring yourself back by 
reanimating your body, reinvigorating yourself. Your breathing will come back to 
normal. Your eyes will open up. You'll open your eyes feeling refreshed, relaxed, alert; 
simply fantastic.  
You'll get up and stretch. Look at the clock so that you can check and coordinate clock 
time with inner time. Now self-hypnosis has been installed in the unconscious level. It's 
easy to do. It's easy to remember, and it's fun to go through life using self-hypnosis.  
Now, in a moment I'm going to count from one to five. At the count of five you'll come 
back out of trance feeling refreshed, relaxed, alert, simply fantastic; knowing that self
hypnosis has been induced at the deepest unconscious level.  
Every time you go into self-hypnosis it will be easier to use self-hypnosis. It will be more 
fun and more enjoyable, and you can look forward to using self-hypnosis on a daily basis 
to improve yourself and enjoy all the benefits that self-hypnosis has to offer.  
So as I count from one to five you will become more and more alert. At the count of five 
your eyes will open up. You'll feel refreshed, relaxed, alert, simply fantastic; knowing 
that you have self-hypnosis and you can find your way back to it any time you want.  
Ready now: one, coming up slowly. Two, feeling more alert. Three, your breathing is 
beginning to shift. Four, allow your sensations to come back to your hands, your feet, all 
the normal sensations; and five, open your eyes feeling refreshed, relaxed, alert, simply 
fantastic.  
Take a few moments to orient yourself, and congratulate yourself for having installed 
self-hypnosis successfully at the unconscious level.   
Self Hypnosis Debrief 
Track 8 1:41 
Congratulations and welcome back. That induction allowed you to install the self
hypnosis process inside of yourself, so that your unconscious mind gets used to the habit 
and the way of doing it.  
The way you can basically condition yourself to be able to use self-hypnosis constantly is 
very simple. Go back to the previous track and listen to it several times, maybe once a 
day. If you have time, maybe twice a day. Each time just allow your mind to go to that 
special calm, relaxed, and tranquil state.  
© 2008 Street Hypnosis – http://www.StreetHypnosis.com
77
 As you do this, the actual experience of hypnosis will be conditioned inside of you and 
make it easier for you to find again. Then when you think you’ve found it, in other words 
when you have been guided through it a few times and you're kind of familiar with the 
territory, I would like for you to go on to the next track.  
How To Do Self Hypnosis By Yourself 
On the next track I'm going to basically give you the beginning part of that process again, 
without the ending. This time, instead of guiding you all the way through I'm just going 
to point out the steps of the process, roughly in time with when they will happen. You, of 
course, end up doing the steps in the process this way.  
This way you kind of wean yourself off the main induction and you begin to slowly go 
under hypnosis under your own steam. Eventually you can even let go of the following 
track, the one that I've got for you, and you'll still be able to go into hypnosis any time 
you want or need to. As soon as you have a little bit of experience with the installation 
induction, just go on to the next track and see how far you can go under your own steam. 
The Self Hypnosis Live Practice Assistant 
Track 9 2:48 
This is the live assistant to help you on your steps to using self-hypnosis by yourself, 
whenever you want to. Just make yourself comfortable and begin the preparation phase 
for self-hypnosis. In other words, tell yourself how long you want this hypnotic session to 
last. “This hypnotic session is going to last five minutes,” let's say.  
Then remind yourself of the safety statement. ”If at anytime during the course of this 
hypnosis session you should need to come back and be fully alert for an emergency, or if 
someone else needs your attention, you'll come back instantly feeling refreshed, relaxed, 
alert; ready to deal with the situation in hand.” Very good.  
Now pick up your prehypnotic suggestions on a piece of paper and read through them a 
few times. I'll be silent for a few minutes to give you a chance to read through them a few 
times. 
[silence] 
Very good. Now if you should need more time to read through your prehypnotic 
suggestions, just pause this recording for a while and start it up again as soon as you're 
ready to begin with the induction. 
To begin the induction, make yourself comfortable. Choose a spot above eye level and 
focus your attention on it until you feel sudden tension. That’s right. Now relax your eyes 
until you can begin to see more and more of the room. Very good.  
© 2008 Street Hypnosis – http://www.StreetHypnosis.com
78
 Continue to relax your eyes until you begin to sense your breathing shifted. Pay attention 
to that breathing, and then just simply close your eyes and continue the rest of the 
hypnotic process by yourself, until you're ready to bring yourself back out. 
How To Practice Self Hypnosis 
Track 10 3:17 
If you have followed this program step by step up to this point, then by now you will 
have installed self-hypnosis at an unconscious level and even practiced going into self
hypnosis, following the rough guide in the previous track. Now you have everything you 
need in order to be able to achieve all the different goals and use the power of self
hypnosis in your own life.  
The only question that remains is, how do you practice? How often do you do it and 
when and where do you do it?  
When & Where To Practice 
The simple answer to this is you can practice as often as you like, really. However, once 
you hit three sessions per day you kind of hit diminishing returns. I would say try to 
practice at least once a day, and go up to no more than three sessions a day. If you decide 
you want to do that, maybe do some in the morning, maybe at lunchtime, and in the 
evening.  
How long should the session be?  
I would say spend at least five minutes, and go into as long as fifteen minutes if you 
want. You can spend longer if you want, half an hour or an hour, but really five to fifteen 
minutes is an ideal time. Always choose the time ahead of time, and remind yourself in 
the preparation how long you wish to take.  
Stay Alert 
Remember the key thing is that you remain kind of alert as you drift through this trance. 
You do not want to be falling asleep and waking up an hour or so later. If that happens, 
don’t concern yourself with it. Just remember to be more aware. You're looking for a 
receptive mind, not a mind that’s asleep.  
When your mind is receptive you're kind of aware of things, but it's sort of a detached 
state where nothing really matters, where nothing is really important. It feels good and it's 
very comfortable. When you're asleep, of course—well, you should know what it's like to 
be asleep.  
© 2008 Street Hypnosis – http://www.StreetHypnosis.com
Practice Regularly 
79
 The final idea that I want to leave you with is the idea of practicing regularly. It's better to 
do five minutes a day every day than that you save it all up into maybe half an hour over 
the weekend or an hour once a month. So five minutes a day of regular practice is the 
best. One way to achieve this is to choose a time of day that you do it.  
Perhaps you're at your freshest in the morning when you get up. That’s the perfect time to 
do it. Perhaps you're at your freshest in the evening. If you're an evening person, do it 
then.  
Perhaps it doesn’t really matter what time of day you do it, and then it doesn’t matter; in 
which case I would strongly suggest that you still pick a time and do it at the same time 
every day. You see, the unconscious mind is a creature of habit and the more you can 
create a habit—the same place, the same time, the same environment—the more the 
unconscious mind kind of gets used to the ritual, when we just do it.  
If you’ve got a crazy schedule where you sometimes come in late, sometimes come in 
early, and you really can't say what time you'll have spare to do self-hypnosis, the two 
times which are ideal to choose will be just after you wake up and just before you go to 
bed. These are two times that will always be set in your life, no matter how crazy your 
schedule is. You'll always be going to bed at some point and you'll always be getting up 
at some point.  
With these thoughts, all I have left to do is to wish you all the best success in using the 
power of hypnosis in your own life. 
End Of CD 
Track 11 2:22 
This is the end of CD Three and with it is the end of this program. If you liked the things 
you discovered here and would like to explore the power of self-hypnosis more deeply, 
then come and have a look at my home study course called “The Power of Self-Hypnosis 
for Guaranteed Results.” You'll find all the details on my Web site:  
www.PowerSelfHypnosis.com
 It's all one word. 
I would like to thank you for accompanying me on this journey through “The Secrets of 
Street Hypnosis,” and I hope that you enjoyed learning these fascinating skills as much as 
I did. Perhaps we'll have the chance to meet again on another audio seminar, or live and 
in person. Until then, I want to wish you great success in your use of Street Hypnosis. 

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