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 virtues that stoicism holds dear by
minimizing our achievements we're not
just being modest we're overlooking the
profound display of character and virtue
that brought us to that point so how do
we shift this
mindset start by recognizing each
achievement big or small as a testament
to your virtues allow yourself to say
yes yes I did that yes it was hard and
yes it was my effort my courage that
made it happen this isn't about feeding
your ego it's about acknowledging the
truth of your character and effort
Embrace this stoic practice and you
transform not just how you view your
successes but how you view yourself it's
a journey towards genuine self-
appreciation and an understanding that
you're achieving ments are not just
outcomes but reflections of your
virtues three prioritizing others needs
over your
[Music]
own why is it so easy to forget
ourselves in the hustle of helping
others it's a path many of us walk down
often without noticing you might skip
that book you've been dying to read
because a relative needs help moving or
perhaps you've delayed your own dreams
pouring your energy into cheering for
someone
else's this at its core is Noble but
here's the truth that often goes unsaid
neglecting our own needs doesn't just
leave us empty it quietly chips away at
our ability to genuinely support those
we care about consider Alex a dedicated
employee at a bustling startup every day
he stayed late skipping his evening jogs
and ignoring his growing stress levels
to meet the team's deadlines his
colleagues praised his dedication
unaware of the toll it took on him one
evening as he worked alone in the office
the weight of exhaustion finally brought
him to a halt it was then he realized
that in his pursuit to be there for his
team he had left himself behind this
Moment of clarity led him to reassess
his priorities he began to carve out
time for his runs again and slowly the
balance returned to his life as his
well-being improved so did his
productivity and the quality of his
support to his team Alex's story is a
testament to the fact that when we
replenish our own reserves we don't just
serve ourselves we become a stronger
pillar for those around us stoicism with
its ancient Roots offers a perspective
as refreshing as the morning Breeze it
doesn't preach self-absorption
but Champions self-care as the Bedrock
of a life well- lived think of it as
keeping your Lantern lit so you can
light the way for others it's about
recognizing that our own well-being is
not just a private Affair but a public
good when we're in top form be it
physically mentally or spiritually we're
not just better for ourselves we're a
boon to those around us our patience
deepens our understanding widens and our
presence becomes a calm Harbor in the
stormy seas of life so how do we begin
to Pivot towards a more balanced
existence it starts with acknowledging
that taking care of ourselves is not an
act of selfishness rather it's the most
generous thing we can do for others set
aside time for what replenishes you
whether that's a daily walk diving into
a hobby or simply enjoying a moment of s
Solitude create boundaries that allow
you to flourish remember every step you
take towards nurturing yourself is a
step towards becoming a lighthouse for
those navigating their own dark
Waters this week I challenge you to
choose one act of self-care Let It Be
Your declaration that you're not just
surviving you're thriving and from this
place of strength you're ready to uplift
those around you
four struggling to accept compliments
it's a curious thing isn't it how a
simple well done or you're brilliant at
this can sometimes feel like a puzzle
we're not quite sure how to solve
stoicism a philosophy as ancient as it
is timeless nudges us towards an
intriguing Insight accepting compliments
isn't about inflating our egos but
rather it's an exercise in seeing
ourselves clearly you see every time
someone offers a word of Praise it's
like they're holding up a mirror to a
part of us that Shone brightly enough to
catch their eye but here's where many of
us stumble we shy away from this mirror
maybe because we're used to scrutinizing
our Reflections for flaws not strengths
now picture a friend telling you you
have a knack for making people feel
heard instead of batting it away with a
oh it's nothing pause stoicism teaches
us the art of viewing ourselves
objectively which means giving our
virtues the same attention we'd give our
flaws this moment of Praise it's not a
spotlight of scrutiny but a gentle light
on the path to understanding ourselves
better by accepting compliments with the
simple thank you we're not just being
polite we're acknowledging the effort
and goodness within us allowing it to be
seen and recognized not just by others
but importantly by
ourselves so the next time you find
yourself at the receiving end of a
compliment take a breath allow yourself
to see what the other person sees
reflect on the actions or qualities
they're applauding what did I do to
deserve this praise you might ask this
isn't about patting yourself on the back
it's about recognizing that yes you are
capable of excellence and impact by
embracing the virtues others see in us
we're not just accepting compliments
we're embracing a fuller more balanced
view of ourselves and in that balance
lies the true essence of humility and
the Heart of stoic
wisdom five avoiding decision making you
know that moment when you're scrolling
through your phone trying to pick a
movie to watch but you just can't seem