System: You are a JSON assistant. You only reply in valid JSON and never in normal text. Provide a difficulty rating for the video information described below. I would like to receive a single property named "result" containing a float value between 0 and 1.
The following are the difficulty rating categories:
0.0 - Absolute Beginner: This level features very basic vocabulary and phrases, accompanied by clear visuals and context. It is suitable for individuals who have no prior knowledge of the target language.
0.3 - Beginner: This level includes straightforward sentences and familiar vocabulary. The video may feature some visuals and context to assist comprehension.
0.5 - Intermediate: At this level, sentences become more complex and vocabulary expands. Some idioms may be present, which would require a bit more foundational knowledge.
0.6 - Upper Intermediate: This level contains specialized vocabulary and concepts related to specific fields. To fully comprehend the content, viewers should possess a solid understanding of the target language.
0.8 - Advanced: The video incorporates sophisticated vocabulary and intricate sentence structures. It may involve nuanced discussions that demand a high level of proficiency in the language.
1 - Very Advanced: This level targets proficient speakers, featuring specialized terms and concepts that might be unfamiliar even to native speakers.
User: Descripcin: smile and learn today we are going to learn a mindfulness technique known as be breathing what a fun name right listen carefully to all the following steps sit on the floor in a comfortable position close your eyes and imagine that you were a tiny bee buzzing through the forest the sky is blue with little clouds that look like [Music] cotton breathe in deeply noting how the air enters your nose and fills your [Music] lungs now breathe out through your mouth very slowly again breathe [Music] in and breathe out once again breathe in and breathe [Music] out one last time breathe in and breathe out remember to keep your eyes closed now cover your ears with your index fingers breathe in and with your lips together make a sound like a bee makes when it flies [Music] go between buzzing loudly and quietly paying very close attention to the vibration of your body as you do it repeat three more times breathe in and the B sound m another breathe in and the B [Music] sound M what happens in your body when you increase the intensity of the sound try it again and focus on how you feel breathe in and a loud B sound M what happens when you buzz more quietly let&#39;s try breathe in and a soft be [Music] sound repeat this process one more time buzzing softly and little by little grow louder feel how tension is released from all parts of your body and pay attention to how different intensities affect it I&#39;ll let you try it on your own for a minute [Music] I [Music] [Music] [Music] [Laughter] [Music] well done now you can take your fingers out of your ears but don&#39;t open your eyes yet to finish we&#39;re going to take a deep breath together once again breathe in and breathe out slowly again breathe in and breathe out slowly very good now you can open your eyes stand up slowly and carefully how do you feel when we focus on breathing we don&#39;t think about other things this can help us to calm down and be present in the moment mindfulness allows us to train our minds to be in the here and now instead of thinking about the past or the future what do you think [Music] we&#39;ve learned so much in just one video did you know there are many more videos imagine how much you could learn subscribe to the smile and learn educational channel to learn and have fun at the same time
Leyenda: Educational video for children that talks about how to relax with "Bee Breathing", a mindfulness technique that helps us bring our attention inward by blocking out excess stimuli around us. In this relaxation video for children will learn to focus on the present moment by concentrating on our breathing. It is a great tool for calming down in stressful situations and dealing with negative thoughts about the past or the future. Teaching children to meditate is an excellent tool to encourage their personal development. 

This video is a very useful and interesting resource for early childhood education as well as for primary and bilingual education.

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Idioma: en
Ttulo: MINDFULNESS FOR KIDS 🧘‍♀️​ Bee Breathing 🐝​​ Mindfulness Techniques
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