You are a JSON assistant. You only reply in valid JSON and never in normal text. Provide a difficulty rating for the video information detailed below. I would like a single property named "result" that contains a float value between 0 and 1.
The difficulty score categories are as follows:
0.0 - Absolute Beginner: This level features extremely simple language and basic expressions, accompanied by clear visuals and context. It is perfect for individuals with no knowledge of the target language.
0.3 - Beginner: This level includes straightforward sentences and commonly used words. The video may feature some visual support and context to aid comprehension.
0.5 - Intermediate: This level presents more intricate sentences and a wider range of vocabulary. Some idiomatic phrases may be included, necessitating a bit more background understanding.
0.6 - Upper Intermediate: This level contains specialized vocabulary and concepts related to specific fields. Viewers should possess a solid understanding of the target language for complete comprehension.
0.8 - Advanced: This level incorporates sophisticated vocabulary and intricate sentence structures. It may present nuanced topics that demand a high level of language proficiency.
1 - Very Advanced: This level targets fluent individuals, featuring specialized language and concepts that may not be widely recognized by all native speakers.
 Language: en
Description: okay [Music] hi guys welcome back it&#39;s Friday it&#39;s the weekend it&#39;s the best days of the week right yes yes it is so I&#39;ve been back at work for two weeks now so almost a year to my next vacation well I pretty much decide that myself but yeah usually usually have my vacation around the same time every every year during the summer so today I want to talk about one of the um a video I saw on YouTube it&#39;s about uh Health in general but more specifically about about uh what was about it was about yeah anti-aging reversing aging sounds like science fiction right but it&#39;s actually science faction can I use that word yeah Science Fiction it&#39;s about it&#39;s facts so if you are interested in things like this you should um search for a guy called huberman well you really don&#39;t need to search for Huber men but it was a discussion or our interview between huberman and another guy called David Sinclair if I remember I would put the um I&#39;ll put the link in the in the in the description so huberman is what was he was a neuroscientist or something like that and David Sinclair foreign a scientist yeah I don&#39;t remember exactly his his qualifications but if you watch the interview you you uh you will know but David Sinclair uh professor at Harvard University of course in in the United States of America man yeah so he and his team they are doing research on anti-aging and even reversing aging right so they have worked most on rats mice uh single single celled organisms but they have they have had huge success so one of the one of the things that they say that we you and I can do already today is eat less and don&#39;t have that many meals per day really we we really don&#39;t need to right we don&#39;t need you don&#39;t need to have breakfast lunch uh dinner late night supper and uh snacks in between no you don&#39;t need to do that of course if you&#39;ve done that for years and you suddenly start giving up a meal here a meal there right it will be a little bit uncomfortable in the beginning uh you will feel hungry maybe you&#39;ll feel tired or irritated right but you will get used to that So I myself I actually started eating just once once a day in the beginning it was really difficult hard but after two three weeks like David Sinclair says in in the interview it actually right now is no problem so today I ate around three o&#39;clock 3 P.M uh of course I drink water um I hydrate I stay hydrated it&#39;s important other than that well sometimes Maybe I go a little bit crazy crazy in the weekend maybe I maybe I&#39;ll eat twice or three times now rarely three times but twice but during the weekdays just once so I don&#39;t eat breakfast I don&#39;t eat lunch I ate dinner usually right after work and no no uh no late no eating late at night and of course I try to sleep six seven eight hours usually just seven um and other things that David Sinclair said which would be beneficial is just stay uncomfortable right meaning be a little bit too warm be a little bit too cold of course don&#39;t overdo it don&#39;t uh die of heat stroke or um yeah don&#39;t die of insufficient amount of water for example and don&#39;t freeze to death if you if you live in a cold cold country like I do so here in Norway no problem uh being uncomfortable when it comes to the cold warm days we don&#39;t have many of those right now today is actually 20 22 degrees I have not been out uh yeah so best things we can do is actually be a little bit uncomfortable and fast so fasting right you you know the word fasting you know cutting out a meal here and there right you can sometimes maybe you can go a full day without eating um so what happens is so Sinclair Professor Sinclair says that when you don&#39;t eat uh you actually turn on some jeans which are called sirtuins now these genes they are also called Longevity genes they they uh they turn on and they start protecting your body uh fixing it can I use that word so fixing about it well they they um what did he say you should really watch the interview if if these things are interesting right I&#39;m I myself I&#39;m horrible at explaining things well in any case these longevity genes they um basically they try try to make sure that you don&#39;t die right so if you if you&#39;re always eating uh you&#39;re always comfortable right your body will start thinking well I don&#39;t have to put in an effort to keep myself healthy or things like that so you start aging more rapidly right or should I say normally so most people eat three four five times a day but studies show that if you eat less like I said cut out a meal here or there or two or three meals your body will age slower yeah there&#39;s also um a protein called mtor emptor which when you eat a lot of proteins you&#39;ll turn that that molecule that protein on so we&#39;ll of course help you build muscle it&#39;s not a it&#39;s not a anabolic in that sense when it like it&#39;s not like we&#39;re talking about steroids here okay so it&#39;s a natural natural phenomenon natural progress um natural stimulus stimulant for for these um proteins that will help build muscles but it&#39;s not it&#39;s not it&#39;s nothing like steroids so we&#39;re not talking about that okay let&#39;s just leave that aside for another conversation right but and he also said there are certain amino acids that you shouldn&#39;t get too much of I don&#39;t remember I don&#39;t recall the names but it&#39;s all in in the the interview man I&#39;m stuttering excuse me um my so I didn&#39;t watch it today or yesterday it was a a couple of days ago so uh my memory is not fresh so what else foreign what else there was there were also some supplements that you could take um Resveratrol was that it Resveratrol I think it&#39;s I think that was if if I remember correctly if that was the name I think that is uh something that plants create when they are attacked by bugs or bugs start to eat them man I should I should have watched the interview again and wrote I should have written down some notes before I did this video well at least at least you&#39;re getting some input right some English uh input and hopefully it&#39;s comprehensible you can clearly hear that I&#39;m an idiot and should have watched the interview two or three times or have a made some notes clearly but yeah so if this if these things are interesting I find them highly interesting I love these things these science things love them so if you want to check it out I will have to remember it I will leave the uh the link in the description okay down under just shut down under all right okay thank you guys thank you for watching thank you for listening I will see you guys in the next one peace and love bye [Music]
Caption: I saw an interview the other day that was (to me) very fascinating. It is an interview between a guy called Andrew Huberman, who is an American neuroscientist, and Dr. David Sinclair who is an Australian-American biologist (Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity). They talk about anti ageing, and reversing aging. Check it out. 
I should have watched it again, and absolutely taken some notes for my video, because it turned out horrible. I apologize. 

Here is the link: 
https://www.youtube.com/watch?v=n9IxomBusuw&ab_channel=AndrewHuberman

#comprehensibleinput #learnenglish #languagelearning #learningenglish #english #antiaging #huberman #andrewhuberman #davidsinclair 
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Title: Anti ageing. Intermediate English. Comprehensible input.