User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: how long does cookie dough take to defrost before you can scoop it and then put it in the oven
Assistant: Cookie dough typically takes about 30 minutes to 1 hour to defrost at room temperature before it becomes soft enough to scoop. If you're in a hurry, you can defrost it in the microwave, but be careful not to heat it too much, as it can start to cook. 

After scooping, the dough can be placed directly in the oven, but if it's a large batch, you might want to preheat your oven while the dough is defrosting to ensure optimal baking conditions.
User: reheat popeye's chicken and keep crispy
Assistant: To reheat Popeyes chicken while keeping it crispy, follow these steps:

1. **Oven Method**:
   - Preheat your oven to 375°F (190°C).
   - Line a baking sheet with aluminum foil (this helps with cleanup) and place a rack on top of the baking sheet.
   - Arrange the chicken pieces in a single layer on the rack. This allows air to circulate around the chicken, helping to maintain its crispiness.
   - Bake for about 10-15 minutes or until the chicken is heated through and the skin is crispy again. You can check the internal temperature; it should reach 165°F (74°C).

2. **Air Fryer Method** (if available):
   - Preheat the air fryer to 375°F (190°C).
   - Place the chicken pieces in a single layer in the air fryer basket.
   - Heat for about 5-8 minutes or until crispy and heated all the way through.

Avoid using the microwave to reheat fried chicken, as it tends to make the coating soggy. Enjoy your crispy Popeyes chicken!
User: estimated calories in 123g of popeyes chicken thigh

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        "title": "Nutrition Information - Popeyes",
        "link": "https://www.popeyes.com/nutritional-information",
        "snippet": "Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders.",
        "attributes": {
          "Missing": "123g | Show results with:123g"
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        "position": 1
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      {
        "title": "Popeyes Nutrition Facts. Calories, carbs, fat, sodium & more",
        "link": "https://www.myfooddiary.com/brand/popeyes",
        "snippet": "1 regular (123g). Nutrition Facts. 170 calories. Log food. PopeyesBlackened ... PopeyesChicken Livers. 10 pieces (254g). Nutrition Facts. 1190 calories. Log food.",
        "position": 2
      },
      {
        "title": "Popeyes Menu Nutrition Information 2025: Strengthen and ...",
        "link": "https://popeyesmenuitems.com/popeyes-menu-nutrition-information/",
        "snippet": "Analyzing Popeyes chicken for a healthy meal? A breast piece harbors 380 calories and 20 grams of fat; thighs are lower at 280 calories and 21 grams of fat.",
        "attributes": {
          "Missing": "123g | Show results with:123g"
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        "position": 3
      },
      {
        "title": "[PDF] Nutrition Guide - mr. cas's website",
        "link": "http://mrcasalinuovo.weebly.com/uploads/1/0/4/4/104457819/popeyes_menu.pdf",
        "snippet": "Updated January 16, 2009. The nutritional information provided in the \"Nutrition Guide\" and otherwise on the Popeyes® website or in its restaurants is comprised ...",
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      },
      {
        "title": "Calories in Signature Sides Cajun Rice by Popeyes and Nutrition ...",
        "link": "https://www.mynetdiary.com/food/calories-in-signature-sides-cajun-rice-by-popeyes-serving-11252859-0.html",
        "snippet": "There are 170 calories in serving of Signature Sides Cajun Rice from: Carbs 25g, Fat 6g, Protein 7g. Get full nutrition facts.",
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        "title": "Spicy Chicken Breast Nutrition Facts - Eat This Much",
        "link": "https://www.eatthismuch.com/calories/spicy-chicken-breast-190370",
        "snippet": "1 serving of spicy chicken breast (Skinless Breading Removed - Popeyes Chicken & Biscuits) contains 120 Calories. The macronutrient breakdown is 3% carbs, 15% ...",
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      {
        "title": "Calories in Popeye's Cajun Fries, large - CalorieKing",
        "link": "https://www.calorieking.com/us/en/foods/f/calories-in-hot-fries-chips-cajun-fries-large/0A_K1fTpT4C_S2QY8_wVzg",
        "snippet": "There are 804 calories in 1 large serving of Popeye's Cajun Fries, large. You'd need to walk 224 minutes to burn 804 calories. Visit CalorieKing to see ...",
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      {
        "title": "Nutritional Information - Popeyes",
        "link": "https://popeyesuk.com/nutrition",
        "snippet": "Products, Per Serving. Boneless, Energy (kcal), Energy (kJ), Protein, Carbohydrates, Sugar, Fats, Saturated Fatty Acids, Fibre, Salt. 12 BBQ Boneless, 743 ...",
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      {
        "title": "Calories in 123 g of Skinless Chicken Breast and Nutrition Facts",
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        "snippet": "Calories 135, Fat 1.53 g, Carbs 0 g, Protein 28.4 g. There are 135 calories in 123 grams of Skinless Chicken Breast.",
        "date": "May 11, 2020",
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Assistant:  123g serving of Popeyes chicken thigh contains approximately 280 calories. This is typical for a fried chicken thigh, which tends to be higher in calories due to the skin and cooking method. If you're looking for more detailed nutritional information, you can check out [Popeyes Nutrition Facts](https://www.popeyes.com/nutritional-information).
User: how do you know if cookies are ready in the oven
Assistant:  know if cookies are ready in the oven, you can follow these guidelines:

1. **Color**: Look for a golden-brown color on the edges. The centers may still appear a little soft and underdone, which is normal as they continue to cook slightly after being removed from the oven.

2. **Edges**: The edges should be firm and set, while the center should still look slightly soft. If the edges are dark brown or overly crispy, it may indicate they are overbaked.

3. **Smell**: You should notice a delightful, sweet aroma wafting from the oven, indicating they are nearly done.

4. **Touch**: Gently press down on the center of a cookie with a spatula. If it springs back, it’s likely done. If your finger leaves an indentation, it may need more time.

5. **Baking Time**: Always refer to the recipe for the recommended baking time as a starting point. 

Using these tips, you’ll be able to tell when your cookies are perfectly baked and ready to enjoy!
User: do calories in cookie dough change after baking them
Assistant:  calorie content in cookie dough itself does not change after baking. However, the volume and weight of the cookies can change due to the baking process, which may affect the perceived calorie density when you look at serving sizes.

For example, while a specific weight of raw cookie dough might have a certain calorie count, the baked cookies might weigh less due to moisture loss. When you calculate the calories per cookie after baking, it might seem like they have fewer calories per cookie, but this is simply because of their reduced weight. The total caloric content of the dough itself remains the same, irrespective of whether it is baked or unbaked. 

Always refer to specific recipes for detailed nutritional information to get accurate values based on the ingredients used.
User: how much should you separate cardio from your workotu
Assistant:  separation of cardio from your workout routine depends on your fitness goals, overall workout program, and personal preferences. Here are some general guidelines:

1. **For Weight Loss**: Ideally, integrating cardio into your routine 3-5 times a week for 20-60 minutes can be effective. Some people prefer to separate cardio sessions from weight training by a few hours or even doing them on different days to maximize energy and effectiveness for both types of workouts.

2. **For Muscle Gain**: If your primary goal is to build muscle, you might want to limit cardio to 2-3 times a week and consider scheduling it after weight training or on separate days to avoid fatigue during your lifting sessions.

3. **For General Fitness**: A balanced approach could include 2-3 cardio sessions mixed with your strength training, focusing on overall health.

4. **Intensity and Duration**: Consider the intensity and duration of both your cardio and strength training. If you're doing high-intensity intervals, the recovery period might require more separation from heavier lifting days.

Ultimately, it's important to listen to your body and adjust according to how you feel and your specific goals.
User: is wearing socks on a treadmill enough to prevent blisters
Assistant: