podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 turn it off or Worse hit the snooze
button never hit the snooze button if
you think about it pressing the snooze
button in the morning doesn't make sense
it's like saying I hate waking up in the
morning so I'll do it again and again if
it's far from your bed you'll have to
get out of bed to turn it off by then
you're standing
now you just need to stay awake it
becomes easier to leave the room as soon
as you turn off the alarm don't allow
yourself to rationalize going back to
bed if you let your brain convince you
not to wake up early you never will
don't go back to bed there's only one
option force yourself to leave the
room second make your bed by making your
bed in the morning you complete the
first task of the
day gives you a small sense of Pride and
motivation to complete another task and
from this small task you'll complete
many other larger tasks throughout your
day making your bed also reinforces the
idea that small things matter and if you
can't do the small things right you'll
never be able to do the big
things seven find an accountability
partner when you realize that your
purpose is to wake up early having a
good accountability partner is essential
as we pursue our goals there is one
skill that will remain above all others
the ability to hold ourselves
accountable an accountability partner is
a person who coaches someone else in
terms of helping them keep commitments
your accountability partner can be one
of your
friends family members colleagues who
have already achieved the goal you're
working towards in this case your
accountability partner partner will help
you stay consistent with your morning
commitments and your progress towards
Partnerships you should select someone
who is as committed as you are who
shares similar values who can be
available when you are and who is
genuinely interested in helping you
succeed with your morning routine an
accountability relationship is always
good because knowing that we'll talk to
someone who is emotionally and
energetically invested in our success
keep Keeps Us on track even when things
get
tough eight remember death Marcus
Aurelius tells us since it is possible
that you might depart from life this
very moment regulate Every Act and
thought accordingly the stoics made it a
routine to keep the perspective of death
in mind you can also practice this every
morning there's a phrase in stoic
philosophy called momento more
which means remember that you will die
the only perennial truth whether rich or
poor successful or not religious
philosophical it doesn't matter you will
die the point of this reminder is not to
be morbid or promote fear but to inspire
motivate and clarify and clarify this
morning routine will help you keep
perspective on the things that truly
matter matter which are your internal
principles your home your money your
Fame it's
temporary and it can be taken away from
you at any moment the only thing that
can never be taken away from you is your
character it's only our character that
defines us and guides us through life a
person can rise or fall solely due to
the virtues or flaws of their character
and often
that's what leaves a legacy
so the idea of remembering your death
will anchor you just like Steve Jobs
every morning look at yourself in the
mirror and ask if today with the last
day of my life would I want to do what
I'm about to do today and if you go too
many days without saying yes to this
question then you know you need to
change something very quickly don't miss
the opportunity to live your life truly
stuck in something you hate it's not
death that a man should fear but never
having begun to
live nine practice negative
visualization every morning we are
advised by Marcus Aurelius when you wake
up in the morning say to
yourself the people I deal with today
will be meddling ungrateful arrogant
dishonest jealous and Surly they are
like this because they can't tell good
from Evil instead of imagining an ideal
Society the stoics see the world as it
is negative visualization is all about
keeping your expectations in check and
being much more honest with yourself
what could go wrong how would you handle
such scenarios can you overcome or plan
for them when you prepare for the worst
you are in a better place place to deal
with disasters if and when they
arise for example you're going to work
and your boss is treating you poorly but
because you've already visualized this
scenario in the morning you're always
prepared for your boss not cooperating
you'll be pleasantly surprised when he
unexpectedly treats you well but even if
he never does you're prepared and always
able to stay calm for
example suppose you want to close a big
deal and have an important meeting with
a major client in the morning you've
already thought about the possibility of
getting very nervous and stuttering or
the client having many questions because
your presentation isn't clear however as
you've anticipated this situation and
mentally prepared to deal with the
anxiety you remain composed control your
emotions and can deliver a successful
presentation visualizing negative
occurrences makes you less fearful of
them it makes you less anxious when they
happen and mentally prepares us to
handle the crisis if they
arise 10 appreciate your life in our
final quote in this Marcus Aurelius
video he says to the guns I am indebted
for having good
grandparents good parents a good sister
good teachers good Associates good