You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Hey foodies, buckle up because we're heading over to the recipe aisle to cook up some magical crispy hash browns that'll make your breakfast sing! These golden-brown potato patties are the perfect sidekick to any breakfast hero, whether it's fluffy pancakes, savory eggs, or a sizzling steak. And guess what? Making them is as easy as counting to three!</p>

<p>First off, let's gather all the ingredients and equipment we need. We're talking about good ol' potatoes, some onion, flour, egg, salt, pepper, and of course, oil for pan-frying. Oh, and don't forget your favorite tools, like a grater, skillet, and spatula.</p>

<p>Now, let's give those potatoes a good scrub and peel, then shred them into thin strips. Don't be shy, shred away! Rinse them thoroughly in cold water to remove excess starch, and then pat them dry. We want them nice and crispy, not soggy.</p>

<p>In a large bowl, let's mix together the shredded potatoes, chopped onion, flour, and egg. Season with a pinch of salt and pepper to taste. Stir it all up until everything is evenly distributed and looking like a mighty fine potato party.</p>

<p>Next up, it's time for the fun part: pan-frying! Heat up some oil in your trusty skillet over medium heat. When it's sizzling hot, drop spoonful's of the potato mixture into the pan, and pat them down into flat patties. Give them about 5 minutes on each side, or until they're golden brown and crispy on the outside, and tender on the inside.</p>

<p>And there you have it, folks! Crispy hash browns that are crispy, flavorful, and ready to dance on your plate. Serve them piping hot with your favorite toppings and condiments, and prepare yourself for a breakfast experience that'll make you forget all about soggy, boring hash browns forever!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'