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 it would be wonderful if life never
tempted you if you could go from day to
day improvising and always doing the
right thing that the world is not like
that
in the end we end up making mistakes or
taking actions that we regret later
stoicism in theory is a philosophy in
practice it is a set of rules for living
the stoics believe that life was
complicated and full of situations that
will test us so they created rules to
help keep us on the right path in this
video I'm going to talk about 11
historical rules that I set for myself
to become the best version of myself
these 11 rules were created by the stoic
philosophers over 2000 years ago and
have been helpful to many people
throughout history so I invite you to
stay to the end to learn all the rules
so you can apply them to your life
before we begin I would appreciate if
you liked the video so that you can help
me to continue spreading this philosophy
if you are not subscribed I recommend
you to subscribe and activate the Bell
so you don't miss any video rule one
conquer your mornings one of the best
moments of Marcus Aurelius meditations
is
discussion he has with himself at the
beginning of book five he knows he has
to get out of bed but he desperately
wants to stay under the warm sheets it's
easy to understand but it's also
impressive Marcus Aurelius didn't have
to get out of bed he wasn't actually
obliged to do anything
many Emperors before him had delegated
the tasks of government to focus solely
on living life surrounded by luxury
however Marcus Aurelius forced himself
not to fall into these Temptations and
to take care of his tasks very early in
the morning because Marcus Aurelius knew
that winning the morning was the key to
winning the day and winning in life he
would not have heard the expression that
the early bird catches the worm but he
was well aware that a day well started
was a productive day I personally take
these three actions to have a productive
morning one write in a journal
as soon as I wake up I write down the
things I have to do during the day and I
write a small text of reflection on the
previous day where I write down the
things I did well and the things I did
badly to make me aware of what I have to
improve journaling allows me to create a
habit every morning and reflect on my
life it reminds myself of what I need to
do and how I need to act 2. play sports
you don't have to do sports with a lot
of intensity by playing sports I mean
getting moving go for a walk go to the
gym go for a run whatever you want as
long as it activates you physically it
will wake you up and put your mind at
ease and ready for the third action
three focus on work once I have done the
previous two actions I am ready to focus
on the task in front of me
rule 2 focus on what is under your
control
the stoics put a lot of emphasis on
focusing on the things we can control
and forgetting about the things we can't
control
understanding this will make you much
more practical and you will waste less
time worrying about things that don't
deserve it
once you understand this you will avoid
many frustrations and suffering
situations and you will know what is
worth focusing on to achieve the goals
you set for yourself a clear example is
in sports you control how you play
however you do not control if you win if
the opponent is respectful if the public
cheers you on or not when you realize
this and start focusing on your game
instead of the others you will probably
achieve a better performance apply the
same to all situations in your life
rule three don't suffer for Imaginary
problems in life situations of
uncertainty will generate thoughts that
will make us suffer this is something
totally normal but if we think carefully
about it most of the negative situations
that we imagine may occur never happen
in seneca's words we are more frightened
than hurt and we suffer more from
imagination than from reality try to
focus on the present and stay calm
chances are that the bad thing that you
imagine might happen to you will not end
up happening in the end rule 4 treat
success and failure the same Marcus
Aurelius had an interesting metaphor he
said that all men are like a rock he
would throw the rock up in the air and
and say he neither gains anything by
going up nor loses anything going down
it Remains the Same Rock whether the day
starts with a promotion or ends with a
layoff you're still the same person in
fact negative situations in life
usually teach us many things so they are
even more useful than positive
situations
feel grateful for everything that
happens to you no matter if it is good
or bad because no matter what happens
you are still the same and you will be
able to learn from any situation rule
five
do only one thing every day this rule
should not be applied literally by doing
one thing every day I mean two
situations the first is for people who
live without goals it is important to
focus on one goal to achieve each day
no matter how small living without goals
turns a potentially extraordinary life
into a mediocre life
the second is for people with many goals
having big Ambitions is not bad but
focus on taking one step at a time
focusing on too many things at once can
make you lose focus on what is really
important
with this rule I invite you to try to
achieve at least one goal you set for
yourself every day
it doesn't matter if it is something
basic or something very complex