Verify these results and rate confidence (0-1) for each.
    Return JSON: {"method": {"result": X, "confidence": Y}}
Query: Give a workout plan for me for 7 day, I want to get abs fast I know it takes more than 7 days, just give me a build up!
Results: {"ai": "To devise a workout plan focused on building up toward developing visible abdominal muscles, it's important to understand the components that contribute to abs visibility. Achieving visible abs requires a combination of reducing body fat through diet and cardio, strengthening core muscles, and incorporating full-body workouts. Here's a step-by-step approach to creating a 7-day workout plan:\n\n### Step 1: Define Goals and Limitations\n- **Goal:** Begin a regimen that supports developing visible abs over time.\n- **Limitations:** Safety and sustainability are paramount. Ensure exercises are performed with proper form and are appropriate for your fitness level.\n\n### Step 2: Incorporate Core Exercises\nSelect exercises targeting the entire abdominal region, including upper, lower, and oblique muscles.\n\n### Step 3: Add Cardiovascular Workouts\nBurn calories to reduce overall body fat. Choose cardio exercises that suit your preference and fitness level.\n\n### Step 4: Include Full-Body Workouts\nFull-body exercises engage multiple muscle groups, increasing calorie burn and promoting muscle building.\n\n### Step 5: Rest and Recovery\nRecovery is critical for muscle growth and injury prevention.\n\n### 7-Day Workout Plan\n\n**Day 1: Core Focus + Cardio**\n- Warm-up: 5-10 minutes brisk walk or light jog.\n- Core Exercises (3 sets each):\n  - Crunches: 15 reps\n  - Plank: Hold 30-60 seconds\n  - Bicycle Crunches: 15 reps/side\n- Cardio: 20 minutes of high-intensity interval training (HIIT) or moderate-paced jogging.\n\n**Day 2: Full-Body Strength Training**\n- Warm-up: 5-10 minutes dynamic stretches or light cardio.\n- Full-Body Circuit (3 sets each):\n  - Push-ups: 10-15 reps\n  - Squats: 15 reps\n  - Bent-over Rows (with dumbbells or resistance band): 10-15 reps\n  - Deadlifts (with dumbbells or resistance band): 10-15 reps\n\n**Day 3: Core Focus + Moderate Cardio**\n- Core Exercises (3 sets each):\n  - Leg Raises: 12 reps\n  - Russian Twists: 15 reps/side\n  - Mountain Climbers: 30 seconds\n- Cardio: 30-minute brisk walk or cycling.\n\n**Day 4: Active Recovery**\n- Activities: Yoga or stretching routine.\n- Focus on mobility and flexibility.\n\n**Day 5: Core Focus + Cardio**\n- Core Exercises (3 sets each):\n  - Hanging Knee Raises: 10-12 reps\n  - Side Planks: 30 seconds/side\n  - Flutter Kicks: 20 reps\n- Cardio: 20 minutes of HIIT, such as sprint intervals.\n\n**Day 6: Full-Body Strength and Core**\n- Full-Body Exercises mixed with Core (3 sets each):\n  - Lunges: 10 reps/leg\n  - Dumbbell Press: 10-12 reps\n  - Plank-to-Push-up: 10 reps\n  - Superman Exercise: 12 reps\n\n**Day 7: Rest or Gentle Activity**\n- Engage in light activities like walking or swimming.\n- Focus on hydration and nutrition, ensuring adequate protein and vegetable intake to support recovery.\n\n### Additional Considerations\n- **Diet:** Manage caloric intake with a focus on reducing refined sugars and processed foods. Increase protein intake to support muscle repair.\n- **Hydration:** Maintain adequate hydration to support overall metabolism.\n- **Consistency:** This 7-day plan acts as a build-up. Consistent effort over several weeks or months, combined with dietary management, is required for visible results.\n\nBy following this structured approach, you'll establish a foundation for progressing toward visible abs over time."}
PROMPT: Verify these results and rate confidence (0-1) for each.
    Return JSON: {"method": {"result": X, "confidence": Y}}
Query: Give a workout plan for me for 7 day, I want to get abs fast I know it takes more than 7 days, just give me a build up!
Results: {"ai": "To devise a workout plan focused on building up toward developing visible abdominal muscles, it's important to understand the components that contribute to abs visibility. Achieving visible abs requires a combination of reducing body fat through diet and cardio, strengthening core muscles, and incorporating full-body workouts. Here's a step-by-step approach to creating a 7-day workout plan:\n\n### Step 1: Define Goals and Limitations\n- **Goal:** Begin a regimen that supports developing visible abs over time.\n- **Limitations:** Safety and sustainability are paramount. Ensure exercises are performed with proper form and are appropriate for your fitness level.\n\n### Step 2: Incorporate Core Exercises\nSelect exercises targeting the entire abdominal region, including upper, lower, and oblique muscles.\n\n### Step 3: Add Cardiovascular Workouts\nBurn calories to reduce overall body fat. Choose cardio exercises that suit your preference and fitness level.\n\n### Step 4: Include Full-Body Workouts\nFull-body exercises engage multiple muscle groups, increasing calorie burn and promoting muscle building.\n\n### Step 5: Rest and Recovery\nRecovery is critical for muscle growth and injury prevention.\n\n### 7-Day Workout Plan\n\n**Day 1: Core Focus + Cardio**\n- Warm-up: 5-10 minutes brisk walk or light jog.\n- Core Exercises (3 sets each):\n  - Crunches: 15 reps\n  - Plank: Hold 30-60 seconds\n  - Bicycle Crunches: 15 reps/side\n- Cardio: 20 minutes of high-intensity interval training (HIIT) or moderate-paced jogging.\n\n**Day 2: Full-Body Strength Training**\n- Warm-up: 5-10 minutes dynamic stretches or light cardio.\n- Full-Body Circuit (3 sets each):\n  - Push-ups: 10-15 reps\n  - Squats: 15 reps\n  - Bent-over Rows (with dumbbells or resistance band): 10-15 reps\n  - Deadlifts (with dumbbells or resistance band): 10-15 reps\n\n**Day 3: Core Focus + Moderate Cardio**\n- Core Exercises (3 sets each):\n  - Leg Raises: 12 reps\n  - Russian Twists: 15 reps/side\n  - Mountain Climbers: 30 seconds\n- Cardio: 30-minute brisk walk or cycling.\n\n**Day 4: Active Recovery**\n- Activities: Yoga or stretching routine.\n- Focus on mobility and flexibility.\n\n**Day 5: Core Focus + Cardio**\n- Core Exercises (3 sets each):\n  - Hanging Knee Raises: 10-12 reps\n  - Side Planks: 30 seconds/side\n  - Flutter Kicks: 20 reps\n- Cardio: 20 minutes of HIIT, such as sprint intervals.\n\n**Day 6: Full-Body Strength and Core**\n- Full-Body Exercises mixed with Core (3 sets each):\n  - Lunges: 10 reps/leg\n  - Dumbbell Press: 10-12 reps\n  - Plank-to-Push-up: 10 reps\n  - Superman Exercise: 12 reps\n\n**Day 7: Rest or Gentle Activity**\n- Engage in light activities like walking or swimming.\n- Focus on hydration and nutrition, ensuring adequate protein and vegetable intake to support recovery.\n\n### Additional Considerations\n- **Diet:** Manage caloric intake with a focus on reducing refined sugars and processed foods. Increase protein intake to support muscle repair.\n- **Hydration:** Maintain adequate hydration to support overall metabolism.\n- **Consistency:** This 7-day plan acts as a build-up. Consistent effort over several weeks or months, combined with dietary management, is required for visible results.\n\nBy following this structured approach, you'll establish a foundation for progressing toward visible abs over time."}