In this format:
(I need specifics): Squat [Level 1: Gluteus maximus, Vastus lateralis, Rectus femoris, Vastus medialis] - [Level 2: …
If there are diffrent heads use every name of the head as in path id: )
Use every exercise on here to determeine which muscles out of here are either in level 1 (most wokred) to Level 4 (Least worked), if not worked at all dont add it to any level (MAKE SURE YOU TO EVERY EXERCISE and use specific names ):
<svg width=“620” height=“720” viewBox=“0 0 620 720” fill=“none” xmlns=“http://www.w3.org/2000/svg”>
{/* Border /}
<path id=“border” d=“” />

{/ Rest of Body /}
<path id=“rest-of-body” d=“” />

{/ Upper Body /}
<g id=“upper-body”>
{/ Chest /}
<path id=“pectoralis-minor” d=“” />
<path id=“pectoralis-middle” d=“” />
<path id=“pectoralis-major” d=“” />

{/ Back /}
<path id=“rhomboid-major” d=“” />
<path id=“teres-major” d=“” />
<path id=“infraspinatus” d=“” />
<path id=“trapezius-upper” d=“” />
<path id=“trapezius-lower” d=“” />
<path id=“latissimus-dorsi-lower” d=“” />
<path id=“latissimus-dorsi-middle” d=“” />
<path id=“latissimus-dorsi-upper” d=“” />

{/ Shoulders /}
<path id=“deltoid-middle” d=“” />
<path id=“deltoid-posterior” d=“” />
<path id=“deltoid-anterior” d=“” />

{/ Arms /}
<path id=“triceps-medial-head” d=“” />
<path id=“triceps-long-head” d=“” />
<path id=“triceps-lateral-head” d=“” />
<path id=“biceps-short-head” d=“” />
<path id=“biceps-long-head” d=“” />
<path id=“brachialis” d=“” />

{/ Forearms /}
<path id=“flexor-carpi-ulnaris” d=“” />
<path id=“brachioradialis” d=“” />
<path id=“extensor-carpi-ulnaris” d=“” />
<path id=“flexor-carpi-radialis” d=“” />

{/ Abs /}
<path id=“rectus-abdominis-lower” d=“” />
<path id=“rectus-abdominis-middle” d=“” />
<path id=“rectus-abdominis-upper” d=“” />
<path id=“serratus-anterior” d=“” />
<path id=“obliques-external” d=“” />
<path id=“obliques-internal” d=“” />
</g>

{/ Lower Body /}
<g id=“lower-body”>
{/ Glutes /}
<path id=“gluteus-medius” d=“” />
<path id=“gluteus-maximus” d=“” />

{/ Thighs /}
<path id=“tensor-fasciae-latae” d=“” />
<path id=“vastus-lateralis” d=“” />
<path id=“rectus-femoris” d=“” />
<path id=“adductor-longus” d=“” />
<path id=“sartorius” d=“” />
<path id=“vastus-medialis” d=“” />

{/ Hamstrings /}
<path id=“biceps-femoris” d=“” />
<path id=“semitendinosus” d=“” />
<path id=“adductor-magnus” d=“” />
<path id=“gracilis” d=“” />
<path id=“semimembranosus” d=“” />

{/ Calves */}
<path id=“tibialis-anterior” d=“” />
<path id=“gastrocnemius” d=“” />
<path id=“soleus” d=“” />
</g>
</svg>

and do every one of these:
| id | created_at | name | tags |
| — | ----------------------------- | ----------------------------------- | ------------------------------------------------------------------------------------------ |
| 109 | 2024-09-01 08:10:06.914268+00 | Squat | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Compound, Lower Body |
| 108 | 2024-09-01 08:10:06.914268+00 | Barbell Bench Press | Chest Day, Triceps Day, Push, Chest, Triceps, Shoulders, Compound |
| 111 | 2024-09-01 08:10:06.914268+00 | Overhead Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Compound, Upper Body |
| 112 | 2024-09-01 08:10:06.914268+00 | Barbell Row | Back Day, Biceps Day, Pull, Upper Back, Lats, Biceps, Compound |
| 113 | 2024-09-01 08:10:06.914268+00 | Pull-Up | Back Day, Biceps Day, Pull, Lats, Biceps, Forearms, Compound, Bodyweight |
| 114 | 2024-09-01 08:10:06.914268+00 | Dips | Chest Day, Triceps Day, Push, Chest, Triceps, Shoulders, Compound, Bodyweight |
| 126 | 2024-09-01 08:10:06.914268+00 | Calf Raise | Legs Day, Push, Calves, Isolation |
| 129 | 2024-09-01 08:10:06.914268+00 | Russian Twist | Core Day, Rotation, Obliques, Abs |
| 127 | 2024-09-01 08:10:06.914268+00 | Dumbbell Flyes | Chest Day, Triceps Day, Push, Chest, Isolation |
| 134 | 2024-09-01 08:10:06.914268+00 | Dumbbell Lunges | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Unilateral |
| 133 | 2024-09-01 08:10:06.914268+00 | T-Bar Row | Back Day, Biceps Day, Pull, Upper Back, Lats, Biceps |
| 136 | 2024-09-01 08:10:06.914268+00 | Seated Cable Row | Back Day, Biceps Day, Pull, Upper Back, Lats, Biceps, Machine |
| 142 | 2024-09-01 08:10:06.914268+00 | Hack Squat | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Machine |
| 148 | 2024-09-01 08:10:06.914268+00 | Seated Leg Curl | Legs Day, Pull, Hamstrings, Isolation, Machine |
| 143 | 2024-09-01 08:10:06.914268+00 | Close-Grip Bench Press | Chest Day, Triceps Day, Push, Triceps, Chest, Compound |
| 152 | 2024-09-01 08:10:06.914268+00 | Standing Calf Raise | Legs Day, Push, Calves, Machine |
| 146 | 2024-09-01 08:10:06.914268+00 | Incline Dumbbell Press | Chest Day, Triceps Day, Push, Upper Chest, Triceps, Shoulders |
| 149 | 2024-09-01 08:10:06.914268+00 | Arnold Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps |
| 153 | 2024-09-01 08:10:06.914268+00 | Cable Flyes | Chest Day, Triceps Day, Push, Chest, Isolation, Cable |
| 154 | 2024-09-01 08:10:06.914268+00 | Hyperextension | Back Day, Biceps Day, Pull, Lower Back, Hamstrings, Glutes |
| 160 | 2024-09-01 08:10:06.914268+00 | Neutral-Grip Pull-Up | Back Day, Biceps Day, Pull, Lats, Biceps, Forearms, Compound, Bodyweight |
| 168 | 2024-09-01 08:10:06.914268+00 | Dumbbell Goblet Squat | Legs Day, Push, Quadriceps, Glutes, Core, Compound |
| 164 | 2024-09-01 08:10:06.914268+00 | Reverse-Grip Bench Press | Chest Day, Triceps Day, Push, Upper Chest, Biceps, Compound |
| 173 | 2024-09-01 08:10:06.914268+00 | Dumbbell Pullover | Back Day, Biceps Day, Chest Day, Triceps Day, Pull, Lats, Chest, Triceps |
| 119 | 2024-09-01 08:10:06.914268+00 | Romanian Deadlift | Back Day, Biceps Day, Legs Day, Pull, Hamstrings, Lower Back, Glutes |
| 161 | 2024-09-01 08:10:06.914268+00 | Sumo Deadlift | Legs Day, Back Day, Biceps Day, Pull, Quadriceps, Hamstrings, Glutes, Lower Back, Compound |
| 121 | 2024-09-01 08:10:06.914268+00 | Barbell Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Isolation |
| 122 | 2024-09-01 08:10:06.914268+00 | Tricep Pushdown | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Isolation |
| 130 | 2024-09-01 08:10:06.914268+00 | Hammer Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Forearms |
| 131 | 2024-09-01 08:10:06.914268+00 | Skull Crushers | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Isolation |
| 138 | 2024-09-01 08:10:06.914268+00 | Preacher Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Isolation |
| 139 | 2024-09-01 08:10:06.914268+00 | Tricep Dips | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Bodyweight |
| 175 | 2024-09-01 08:10:06.914268+00 | Pallof Press | Core Day, Anti-Rotation, Obliques, Abs, Core, Cable |
| 176 | 2024-09-01 08:10:06.914268+00 | Decline Sit-Up | Core Day, Flexion, Lower Abs, Hip Flexors, Bodyweight |
| 167 | 2024-09-01 08:10:06.914268+00 | Underhand Grip Lat Pulldown | Back Day, Biceps Day, Pull, Lower Lats, Biceps, Machine |
| 170 | 2024-09-01 08:10:06.914268+00 | Single-Arm Dumbbell Row | Back Day, Biceps Day, Pull, Lats, Upper Back, Biceps, Unilateral |
| 181 | 2024-09-01 08:10:06.914268+00 | Zercher Squat | Legs Day, Push, Quadriceps, Hamstrings, Core, Compound |
| 178 | 2024-09-01 08:10:06.914268+00 | Landmine Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Chest, Compound |
| 185 | 2024-09-01 08:10:06.914268+00 | Barbell Walking Lunge | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Compound |
| 180 | 2024-09-01 08:10:06.914268+00 | Viking Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Compound |
| 188 | 2024-09-01 08:10:06.914268+00 | Seated Overhead Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Compound |
| 189 | 2024-09-01 08:10:06.914268+00 | Push Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Legs, Compound |
| 202 | 2024-09-01 08:10:06.914268+00 | Pec Deck | Chest Day, Triceps Day, Push, Chest, Isolation, Machine |
| 203 | 2024-09-01 08:10:06.914268+00 | Machine Flye | Chest Day, Triceps Day, Push, Chest, Isolation, Machine |
| 210 | 2024-09-01 08:10:06.914268+00 | Deficit Deadlift | Back Day, Biceps Day, Pull, Lower Back, Hamstrings, Glutes, Compound |
| 211 | 2024-09-01 08:10:06.914268+00 | Snatch Grip Deadlift | Back Day, Biceps Day, Pull, Lower Back, Trapezius, Hamstrings, Compound |
| 144 | 2024-09-01 08:10:06.914268+00 | Reverse Flyes | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Rear Deltoids, Upper Back |
| 156 | 2024-09-01 08:10:06.914268+00 | EZ Bar Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Forearms |
| 157 | 2024-09-01 08:10:06.914268+00 | Overhead Tricep Extension | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Isolation |
| 182 | 2024-09-01 08:10:06.914268+00 | Good Morning | Back Day, Biceps Day, Legs Day, Pull, Hamstrings, Lower Back, Glutes, Compound |
| 183 | 2024-09-01 08:10:06.914268+00 | Dumbbell Romanian Deadlift | Back Day, Biceps Day, Legs Day, Pull, Hamstrings, Lower Back, Glutes |
| 212 | 2024-09-01 08:10:06.914268+00 | Trap Bar Deadlift | Back Day, Biceps Day, Legs Day, Pull, Quadriceps, Hamstrings, Lower Back, Compound |
| 221 | 2024-09-01 08:10:06.914268+00 | Reverse Hyper | Back Day, Biceps Day, Legs Day, Pull, Lower Back, Glutes, Hamstrings, Machine |
| 272 | 2024-09-01 08:10:06.914268+00 | V-Bar Tricep Pushdown | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Cable |
| 273 | 2024-09-01 08:10:06.914268+00 | Overhead Cable Tricep Extension | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Cable |
| 213 | 2024-09-01 08:10:06.914268+00 | Safety Bar Squat | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Compound |
| 275 | 2024-09-01 08:10:06.914268+00 | Cable Hammer Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Forearms, Cable |
| 281 | 2024-09-01 08:10:06.914268+00 | Dumbbell Wrist Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Forearms |
| 292 | 2024-09-01 08:10:06.914268+00 | Band Pull-Apart | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Upper Back, Rear Deltoids, Band |
| 296 | 2024-09-01 08:10:06.914268+00 | Resistance Band Bicep Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Band |
| 218 | 2024-09-01 08:10:06.914268+00 | Belt Squat | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Machine |
| 307 | 2024-09-01 08:10:06.914268+00 | TRX Tricep Extension | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, TRX |
| 220 | 2024-09-01 08:10:06.914268+00 | Nordic Hamstring Curl | Legs Day, Pull, Hamstrings, Bodyweight |
| 534 | 2024-09-01 08:11:23.127107+00 | Dumbbell Reverse Wrist Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Forearms |
| 535 | 2024-09-01 08:11:23.127107+00 | Barbell Reverse Wrist Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Forearms |
| 541 | 2024-09-01 08:11:23.127107+00 | Face Pull with External Rotation | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Rear Deltoids, Rotator Cuff |
| 225 | 2024-09-01 08:10:06.914268+00 | Seated Calf Raise | Legs Day, Push, Calves, Machine |
| 545 | 2024-09-01 08:11:23.127107+00 | Resistance Band Tricep Pushdown | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Band |
| 551 | 2024-09-01 08:11:23.127107+00 | Resistance Band Face Pull | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Rear Deltoids, Upper Back, Band |
| 228 | 2024-09-01 08:10:06.914268+00 | Decline Crunch | Core Day, Flexion, Lower Abs, Bodyweight |
| 524 | 2024-09-01 08:11:23.127107+00 | Bicep Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps |
| 230 | 2024-09-01 08:10:06.914268+00 | Dragon Flag | Core Day, Full Core, Abs, Lower Back, Bodyweight |
| 234 | 2024-09-01 08:10:06.914268+00 | Windshield Wiper | Core Day, Rotation, Obliques, Abs, Bodyweight |
| 235 | 2024-09-01 08:10:06.914268+00 | L-Sit | Core Day, Static, Full Core, Bodyweight |
| 238 | 2024-09-01 08:10:06.914268+00 | Turkish Get-Up | Full Body, Compound, Shoulders, Core, Legs, Coordination |
| 240 | 2024-09-01 08:10:06.914268+00 | Suitcase Carry | Full Body, Unilateral Carry, Obliques, Trapezius, Forearms |
| 243 | 2024-09-01 08:10:06.914268+00 | Log Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Upper Chest, Strongman |
| 245 | 2024-09-01 08:10:06.914268+00 | Atlas Stone Lift | Full Body, Compound, Lower Back, Legs, Biceps, Strongman |
| 247 | 2024-09-01 08:10:06.914268+00 | Prowler Push | Full Body, Push, Legs, Core, Conditioning |
| 255 | 2024-09-01 08:10:06.914268+00 | Single-Arm Kettlebell Row | Back Day, Biceps Day, Pull, Lats, Upper Back, Biceps, Kettlebell |
| 260 | 2024-09-01 08:10:06.914268+00 | Dumbbell Floor Press | Chest Day, Triceps Day, Push, Chest, Triceps |
| 261 | 2024-09-01 08:10:06.914268+00 | Incline Dumbbell Y-Raise | Shoulders Day, Arms Day, Push, Upper Chest, Front Deltoids |
| 253 | 2024-09-01 08:10:06.914268+00 | Kettlebell Snatch | Full Body, Compound, Legs, Back, Shoulders, Kettlebell |
| 257 | 2024-09-01 08:10:06.914268+00 | Kettlebell Windmill | Core Day, Obliques, Shoulders, Hamstrings, Kettlebell |
| 269 | 2024-09-01 08:10:06.914268+00 | JM Press | Chest Day, Triceps Day, Push, Triceps, Chest, Compound |
| 278 | 2024-09-01 08:10:06.914268+00 | Plate Pinch Hold | Back Day, Biceps Day, Static, Grip, Forearms |
| 279 | 2024-09-01 08:10:06.914268+00 | Plate Front Raise | Shoulders Day, Arms Day, Push, Front Deltoids, Isolation |
| 280 | 2024-09-01 08:10:06.914268+00 | Plate Overhead Hold | Shoulders Day, Arms Day, Static, Shoulders, Core |
| 289 | 2024-09-01 08:10:06.914268+00 | Cable External Rotation | Shoulders Day, Arms Day, Pull, Rotator Cuff, Isolation, Cable |
| 303 | 2024-09-01 08:10:06.914268+00 | TRX Chest Press | Chest Day, Triceps Day, Push, Chest, Triceps, TRX |
| 293 | 2024-09-01 08:10:06.914268+00 | Resistance Band Leg Press | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Band |
| 297 | 2024-09-01 08:10:06.914268+00 | Banded Side Kicks | Legs Day, Abduction, Glutes, Band |
| 298 | 2024-09-01 08:10:06.914268+00 | Resistance Band Lateral Walk | Legs Day, Abduction, Glutes, Band |
| 304 | 2024-09-01 08:10:06.914268+00 | TRX Pike | Core Day, Flexion, Abs, Shoulders, TRX |
| 251 | 2024-09-01 08:10:06.914268+00 | Kettlebell Swing | Back Day, Biceps Day, Legs Day, Pull, Hamstrings, Glutes, Lower Back, Kettlebell |
| 263 | 2024-09-01 08:10:06.914268+00 | Zottman Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Forearms |
| 264 | 2024-09-01 08:10:06.914268+00 | Cross-Body Hammer Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Forearms |
| 265 | 2024-09-01 08:10:06.914268+00 | Pinwheel Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Forearms |
| 266 | 2024-09-01 08:10:06.914268+00 | Spider Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Isolation |
| 271 | 2024-09-01 08:10:06.914268+00 | Rope Tricep Pushdown | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Cable |
| 309 | 2024-09-01 08:10:06.914268+00 | Clean and Jerk | Full Body, Compound, Explosive, Olympic Lifting |
| 312 | 2024-09-01 08:10:06.914268+00 | Push Jerk | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Legs, Explosive |
| 313 | 2024-09-01 08:10:06.914268+00 | Split Jerk | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Legs, Explosive |
| 316 | 2024-09-01 08:10:06.914268+00 | Kipping Pull-Up | Back Day, Biceps Day, Pull, Lats, Biceps, Core, CrossFit |
| 315 | 2024-09-01 08:10:06.914268+00 | Wall Ball | Full Body, Compound, Shoulders, Legs, Core, CrossFit |
| 318 | 2024-09-01 08:10:06.914268+00 | Handstand Push-Up | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Advanced |
| 319 | 2024-09-01 08:10:06.914268+00 | Pistol Squat | Legs Day, Push, Quadriceps, Glutes, Balance, Bodyweight |
| 321 | 2024-09-01 08:10:06.914268+00 | Box Squat | Legs Day, Push, Quadriceps, Glutes, Hamstrings, Powerlifting |
| 320 | 2024-09-01 08:10:06.914268+00 | Plyometric Push-Up | Chest Day, Triceps Day, Push, Chest, Triceps, Explosive |
| 323 | 2024-09-01 08:10:06.914268+00 | Board Press | Chest Day, Triceps Day, Push, Chest, Triceps, Powerlifting |
| 324 | 2024-09-01 08:10:06.914268+00 | Floor Press | Chest Day, Triceps Day, Push, Chest, Triceps, Powerlifting |
| 325 | 2024-09-01 08:10:06.914268+00 | Rack Pull | Back Day, Biceps Day, Pull, Lower Back, Trapezius, Powerlifting |
| 329 | 2024-09-01 08:10:06.914268+00 | Swiss Ball Crunch | Core Day, Flexion, Abs, Stability |
| 330 | 2024-09-01 08:10:06.914268+00 | Cable Wood Chop | Core Day, Rotation, Obliques, Functional |
| 340 | 2024-09-01 08:10:06.914268+00 | Z Press | Shoulders Day, Arms Day, Push, Shoulders, Core, Stability |
| 332 | 2024-09-01 08:10:06.914268+00 | Bird Dog | Core Day, Stability, Lower Back, Abs, Bodyweight |
| 333 | 2024-09-01 08:10:06.914268+00 | Dead Bug | Core Day, Stability, Lower Abs, Bodyweight |
| 342 | 2024-09-01 08:10:06.914268+00 | Meadows Row | Back Day, Biceps Day, Pull, Lats, Upper Back, Unilateral |
| 335 | 2024-09-01 08:10:06.914268+00 | Reverse Lunge | Legs Day, Push, Quadriceps, Glutes, Unilateral |
| 344 | 2024-09-01 08:10:06.914268+00 | Chest-Supported Row | Back Day, Biceps Day, Pull, Upper Back, Lats |
| 345 | 2024-09-01 08:10:06.914268+00 | Incline Y Raise | Shoulders Day, Arms Day, Push, Upper Traps, Lateral Deltoids |
| 347 | 2024-09-01 08:10:06.914268+00 | Dumbbell Prone Y Raise | Back Day, Biceps Day, Pull, Lower Traps, Rear Deltoids |
| 339 | 2024-09-01 08:10:06.914268+00 | Single-Arm Dumbbell Clean and Press | Full Body, Compound, Explosive, Unilateral |
| 351 | 2024-09-01 08:10:06.914268+00 | Back Extension | Back Day, Biceps Day, Pull, Lower Back, Hamstrings |
| 352 | 2024-09-01 08:10:06.914268+00 | Reverse Back Extension | Back Day, Biceps Day, Pull, Lower Back, Glutes |
| 354 | 2024-09-01 08:10:06.914268+00 | Bottoms-Up Kettlebell Press | Shoulders Day, Arms Day, Push, Shoulders, Grip, Stability |
| 348 | 2024-09-01 08:10:06.914268+00 | Barbell Hip Thrust | Legs Day, Push, Glutes, Hamstrings, Compound |
| 360 | 2024-09-01 08:11:23.127107+00 | Deadlift | Back Day, Biceps Day, Pull, Lower Back, Hamstrings, Glutes, Compound, Full Body |
| 366 | 2024-09-01 08:11:23.127107+00 | Incline Bench Press | Chest Day, Triceps Day, Push, Upper Chest, Triceps, Shoulders |
| 353 | 2024-09-01 08:10:06.914268+00 | Dumbbell Rotational Lunge | Legs Day, Push, Full Body, Functional |
| 368 | 2024-09-01 08:11:23.127107+00 | Lat Pulldown | Back Day, Biceps Day, Pull, Lats, Biceps, Upper Back, Machine |
| 370 | 2024-09-01 08:11:23.127107+00 | Dumbbell Shoulder Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps |
| 357 | 2024-09-01 08:10:06.914268+00 | Sled Pull | Full Body, Pull, Back, Legs, Conditioning |
| 375 | 2024-09-01 08:11:23.127107+00 | Face Pull | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Rear Deltoids, Upper Back |
| 365 | 2024-09-01 08:11:23.127107+00 | Lunges | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Unilateral |
| 367 | 2024-09-01 08:11:23.127107+00 | Leg Press | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Machine |
| 373 | 2024-09-01 08:11:23.127107+00 | Leg Extension | Legs Day, Push, Quadriceps, Isolation, Machine |
| 374 | 2024-09-01 08:11:23.127107+00 | Leg Curl | Legs Day, Pull, Hamstrings, Isolation, Machine |
| 378 | 2024-09-01 08:11:23.127107+00 | Plank | Core Day, Static, Abs, Lower Back, Bodyweight |
| 385 | 2024-09-01 08:11:23.127107+00 | Chest Dips | Chest Day, Triceps Day, Push, Lower Chest, Triceps, Bodyweight |
| 387 | 2024-09-01 08:11:23.127107+00 | Military Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Compound |
| 382 | 2024-09-01 08:11:23.127107+00 | Front Squat | Legs Day, Push, Quadriceps, Core, Compound |
| 391 | 2024-09-01 08:11:23.127107+00 | Decline Bench Press | Chest Day, Triceps Day, Push, Lower Chest, Triceps |
| 405 | 2024-09-01 08:11:23.127107+00 | Lateral Raise | Shoulders Day, Arms Day, Push, Lateral Deltoids, Isolation |
| 390 | 2024-09-01 08:11:23.127107+00 | Leg Press Calf Raise | Legs Day, Push, Calves, Machine |
| 408 | 2024-09-01 08:11:23.127107+00 | Wide-Grip Pull-Up | Back Day, Biceps Day, Pull, Lats, Upper Back, Biceps, Compound, Bodyweight |
| 409 | 2024-09-01 08:11:23.127107+00 | Close-Grip Pull-Up | Back Day, Biceps Day, Pull, Lower Lats, Biceps, Forearms, Compound, Bodyweight |
| 412 | 2024-09-01 08:11:23.127107+00 | Wide-Grip Bench Press | Chest Day, Triceps Day, Push, Outer Chest, Triceps, Compound |
| 395 | 2024-09-01 08:11:23.127107+00 | Bulgarian Split Squat | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Unilateral |
| 415 | 2024-09-01 08:11:23.127107+00 | Wide-Grip Lat Pulldown | Back Day, Biceps Day, Pull, Outer Lats, Upper Back, Biceps, Machine |
| 421 | 2024-09-01 08:11:23.127107+00 | Pendlay Row | Back Day, Biceps Day, Pull, Upper Back, Lats, Lower Back, Compound |
| 422 | 2024-09-01 08:11:23.127107+00 | Reverse Grip Barbell Row | Back Day, Biceps Day, Pull, Lower Lats, Biceps, Compound |
| 439 | 2024-09-01 08:11:23.127107+00 | Push Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Legs, Compound |
| 440 | 2024-09-01 08:11:23.127107+00 | Behind-the-Neck Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Compound |
| 442 | 2024-09-01 08:11:23.127107+00 | Dumbbell Lateral Raise | Shoulders Day, Arms Day, Push, Lateral Deltoids, Isolation |
| 443 | 2024-09-01 08:11:23.127107+00 | Cable Lateral Raise | Shoulders Day, Arms Day, Push, Lateral Deltoids, Isolation, Cable |
| 444 | 2024-09-01 08:11:23.127107+00 | Front Raise | Shoulders Day, Arms Day, Push, Front Deltoids, Isolation |
| 424 | 2024-09-01 08:11:23.127107+00 | Cable Woodchopper | Core Day, Rotation, Obliques, Abs, Core, Cable |
| 427 | 2024-09-01 08:11:23.127107+00 | Cable Crunch | Core Day, Flexion, Abs, Cable |
| 429 | 2024-09-01 08:11:23.127107+00 | Landmine Twist | Core Day, Rotation, Obliques, Abs, Core |
| 434 | 2024-09-01 08:11:23.127107+00 | Single-Leg Romanian Deadlift | Back Day, Biceps Day, Legs Day, Pull, Hamstrings, Glutes, Balance, Unilateral |
| 397 | 2024-09-01 08:11:23.127107+00 | Barbell Shrug | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Trapezius, Isolation |
| 400 | 2024-09-01 08:11:23.127107+00 | Concentration Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Isolation |
| 401 | 2024-09-01 08:11:23.127107+00 | Tricep Kickback | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Isolation |
| 441 | 2024-09-01 08:11:23.127107+00 | Upright Row | Shoulders Day, Arms Day, Back Day, Biceps Day, Pull, Shoulders, Trapezius, Compound |
| 436 | 2024-09-01 08:11:23.127107+00 | Step-Up | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Unilateral |
| 437 | 2024-09-01 08:11:23.127107+00 | Box Jump | Legs Day, Push, Quadriceps, Calves, Plyometric |
| 445 | 2024-09-01 08:11:23.127107+00 | Reverse Pec Deck | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Rear Deltoids, Upper Back, Machine |
| 446 | 2024-09-01 08:11:23.127107+00 | Machine Chest Press | Chest Day, Triceps Day, Push, Chest, Triceps, Machine |
| 447 | 2024-09-01 08:11:23.127107+00 | Smith Machine Bench Press | Chest Day, Triceps Day, Push, Chest, Triceps, Machine |
| 448 | 2024-09-01 08:11:23.127107+00 | Hammer Strength Chest Press | Chest Day, Triceps Day, Push, Chest, Triceps, Machine |
| 449 | 2024-09-01 08:11:23.127107+00 | Cable Crossover | Chest Day, Triceps Day, Push, Chest, Isolation, Cable |
| 450 | 2024-09-01 08:11:23.127107+00 | Incline Cable Flye | Chest Day, Triceps Day, Push, Upper Chest, Isolation, Cable |
| 451 | 2024-09-01 08:11:23.127107+00 | Decline Cable Flye | Chest Day, Triceps Day, Push, Lower Chest, Isolation, Cable |
| 455 | 2024-09-01 08:11:23.127107+00 | Straight-Arm Pulldown | Back Day, Biceps Day, Pull, Lats, Triceps, Cable |
| 456 | 2024-09-01 08:11:23.127107+00 | Underhand Cable Pulldown | Back Day, Biceps Day, Pull, Lower Lats, Biceps, Cable |
| 459 | 2024-09-01 08:11:23.127107+00 | Block Pull | Back Day, Biceps Day, Pull, Lower Back, Trapezius, Hamstrings, Compound |
| 465 | 2024-09-01 08:11:23.127107+00 | Pause Squat | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Compound |
| 466 | 2024-09-01 08:11:23.127107+00 | Overhead Squat | Legs Day, Push, Quadriceps, Shoulders, Core, Compound |
| 467 | 2024-09-01 08:11:23.127107+00 | Sissy Squat | Legs Day, Push, Quadriceps, Isolation |
| 509 | 2024-09-01 08:11:23.127107+00 | Dumbbell Squeeze Press | Chest Day, Triceps Day, Push, Inner Chest, Triceps |
| 512 | 2024-09-01 08:11:23.127107+00 | Prone Dumbbell I-Y-T Raise | Back Day, Biceps Day, Pull, Upper Back, Rear Deltoids |
| 469 | 2024-09-01 08:11:23.127107+00 | Glute-Ham Raise | Legs Day, Back Day, Biceps Day, Pull, Hamstrings, Glutes, Lower Back |
| 473 | 2024-09-01 08:11:23.127107+00 | Single-Leg Press | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Unilateral, Machine |
| 474 | 2024-09-01 08:11:23.127107+00 | Hack Squat Machine | Legs Day, Push, Quadriceps, Hamstrings, Glutes, Machine |
| 508 | 2024-09-01 08:11:23.127107+00 | Dumbbell Renegade Row | Back Day, Biceps Day, Core Day, Pull, Back, Core, Chest, Compound |
| 476 | 2024-09-01 08:11:23.127107+00 | Donkey Calf Raise | Legs Day, Push, Calves, Machine |
| 477 | 2024-09-01 08:11:23.127107+00 | Smith Machine Calf Raise | Legs Day, Push, Calves, Machine |
| 479 | 2024-09-01 08:11:23.127107+00 | Hanging Leg Raise | Core Day, Flexion, Lower Abs, Hip Flexors, Bodyweight |
| 481 | 2024-09-01 08:11:23.127107+00 | Ab Wheel Rollout | Core Day, Full Core, Abs, Shoulders, Equipment |
| 482 | 2024-09-01 08:11:23.127107+00 | TRX Fallout | Core Day, Full Core, Abs, Shoulders, TRX |
| 483 | 2024-09-01 08:11:23.127107+00 | Toes-to-Bar | Core Day, Flexion, Abs, Hip Flexors, Grip, Bodyweight |
| 486 | 2024-09-01 08:11:23.127107+00 | Plank to Downward Dog | Core Day, Dynamic, Full Core, Shoulders, Bodyweight |
| 487 | 2024-09-01 08:11:23.127107+00 | Side Plank | Core Day, Static, Obliques, Lateral Core, Bodyweight |
| 489 | 2024-09-01 08:11:23.127107+00 | Farmer’s Walk | Full Body, Carry, Trapezius, Forearms, Core, Conditioning |
| 491 | 2024-09-01 08:11:23.127107+00 | Zercher Carry | Full Body, Carry, Core, Biceps, Upper Back, Conditioning |
| 492 | 2024-09-01 08:11:23.127107+00 | Yoke Walk | Full Body, Carry, Trapezius, Quadriceps, Core, Conditioning |
| 494 | 2024-09-01 08:11:23.127107+00 | Continental Clean and Press | Full Body, Compound, Shoulders, Back, Legs, Strongman |
| 496 | 2024-09-01 08:11:23.127107+00 | Tire Flip | Full Body, Compound, Legs, Back, Chest, Arms, Strongman |
| 498 | 2024-09-01 08:11:23.127107+00 | Battle Ropes | Full Body, Arms, Shoulders, Core, Conditioning |
| 499 | 2024-09-01 08:11:23.127107+00 | Medicine Ball Slam | Full Body, Compound, Shoulders, Core, Legs, Plyometric |
| 500 | 2024-09-01 08:11:23.127107+00 | Medicine Ball Rotational Throw | Core Day, Rotation, Obliques, Shoulders, Plyometric |
| 502 | 2024-09-01 08:11:23.127107+00 | Kettlebell Clean | Full Body, Compound, Legs, Back, Shoulders, Kettlebell |
| 504 | 2024-09-01 08:11:23.127107+00 | Kettlebell Turkish Get-Up | Full Body, Compound, Shoulders, Core, Legs, Kettlebell |
| 506 | 2024-09-01 08:11:23.127107+00 | Kettlebell Goblet Squat | Legs Day, Push, Quadriceps, Glutes, Core, Kettlebell |
| 518 | 2024-09-01 08:11:23.127107+00 | Tate Press | Chest Day, Triceps Day, Push, Triceps, Chest |
| 527 | 2024-09-01 08:11:23.127107+00 | Svend Press | Chest Day, Triceps Day, Push, Inner Chest, Isolation |
| 536 | 2024-09-01 08:11:23.127107+00 | Hammer Strength Row | Back Day, Biceps Day, Pull, Upper Back, Lats, Machine |
| 537 | 2024-09-01 08:11:23.127107+00 | Hammer Strength Pulldown | Back Day, Biceps Day, Pull, Lats, Upper Back, Machine |
| 538 | 2024-09-01 08:11:23.127107+00 | Hammer Strength Shoulder Press | Shoulders Day, Arms Day, Push, Shoulders, Triceps, Machine |
| 540 | 2024-09-01 08:11:23.127107+00 | Cable Internal Rotation | Shoulders Day, Arms Day, Pull, Rotator Cuff, Isolation, Cable |
| 549 | 2024-09-01 08:11:23.127107+00 | Banded Glute Bridge | Legs Day, Push, Glutes, Hamstrings, Band |
| 552 | 2024-09-01 08:11:23.127107+00 | TRX Row | Back Day, Biceps Day, Pull, Upper Back, Biceps, TRX |
| 556 | 2024-09-01 08:11:23.127107+00 | TRX Y-Fly | Back Day, Biceps Day, Pull, Upper Back, Rear Deltoids, TRX |
| 555 | 2024-09-01 08:11:23.127107+00 | TRX Hamstring Curl | Legs Day, Pull, Hamstrings, TRX |
| 572 | 2024-09-01 08:11:23.127107+00 | Pin Press | Chest Day, Triceps Day, Push, Chest, Triceps, Powerlifting |
| 558 | 2024-09-01 08:11:23.127107+00 | Power Clean | Full Body, Compound, Explosive, Olympic Lifting |
| 577 | 2024-09-01 08:11:23.127107+00 | Dumbbell Hex Press | Chest Day, Triceps Day, Push, Inner Chest, Triceps |
| 560 | 2024-09-01 08:11:23.127107+00 | Snatch | Full Body, Compound, Explosive, Olympic Lifting |
| 561 | 2024-09-01 08:11:23.127107+00 | Hang Clean | Full Body, Compound, Explosive, Olympic Lifting |
| 578 | 2024-09-01 08:11:23.127107+00 | Neutral Grip Dumbbell Bench Press | Chest Day, Triceps Day, Push, Chest, Triceps |
| 564 | 2024-09-01 08:11:23.127107+00 | Thruster | Full Body, Compound, Shoulders, Legs, CrossFit |
| 567 | 2024-09-01 08:11:23.127107+00 | Muscle-Up | Full Body, Compound, Chest, Triceps, Back, Biceps, Advanced |
| 581 | 2024-09-01 08:11:23.127107+00 | Landmine Rotation | Core Day, Rotation, Obliques, Functional |
| 544 | 2024-09-01 08:11:23.127107+00 | Banded Good Morning | Back Day, Biceps Day, Legs Day, Pull, Hamstrings, Lower Back, Band |
| 550 | 2024-09-01 08:11:23.127107+00 | Resistance Band Pull-Through | Legs Day, Back Day, Biceps Day, Pull, Glutes, Hamstrings, Band |
| 517 | 2024-09-01 08:11:23.127107+00 | Dumbbell Tricep Kickback | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Isolation |
| 520 | 2024-09-01 08:11:23.127107+00 | Decline Tricep Extension | Chest Day, Triceps Day, Shoulders Day, Arms Day, Push, Triceps, Isolation |
| 526 | 2024-09-01 08:11:23.127107+00 | Bayesian Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Biceps, Cable |
| 532 | 2024-09-01 08:11:23.127107+00 | Barbell Wrist Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Forearms |
| 533 | 2024-09-01 08:11:23.127107+00 | Behind-the-Back Barbell Wrist Curl | Back Day, Biceps Day, Shoulders Day, Arms Day, Pull, Forearms |
| 583 | 2024-09-01 08:11:23.127107+00 | Dead Bug | Core Day, Stability, Lower Abs, Bodyweight |
| 584 | 2024-09-01 08:11:23.127107+00 | Copenhagen Plank | Core Day, Lateral Core, Adductors, Bodyweight |
| 591 | 2024-09-01 08:11:23.127107+00 | Javelin Press | Shoulders Day, Arms Day, Push, Shoulders, Core, Unilateral |
| 586 | 2024-09-01 08:11:23.127107+00 | Curtsy Lunge | Legs Day, Push, Glutes, Inner Thighs, Unilateral |
| 588 | 2024-09-01 08:11:23.127107+00 | Dumbbell Snatch | Full Body, Compound, Explosive, Unilateral |
| 593 | 2024-09-01 08:11:23.127107+00 | Seal Row | Back Day, Biceps Day, Pull, Upper Back, Lats |
| 596 | 2024-09-01 08:11:23.127107+00 | Cable Y Raise | Shoulders Day, Arms Day, Push, Upper Traps, Lateral Deltoids |
| 587 | 2024-09-01 08:11:23.127107+00 | Jefferson Deadlift | Legs Day, Back Day, Biceps Day, Pull, Full Body, Unilateral |
| 599 | 2024-09-01 08:11:23.127107+00 | Single-Leg Hip Thrust | Legs Day, Push, Glutes, Hamstrings, Unilateral |
| 600 | 2024-09-01 08:11:23.127107+00 | Cable Pull-Through | Legs Day, Pull, Glutes, Hamstrings, Cable |
| 606 | 2024-09-01 08:11:23.127107+00 | Sled Push | Full Body, Push, Legs, Core, Conditioning |