You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the creamiest, most divine dip of your life - Red Lentil Hummus!</p>
<p>Today, we're diving into the world of dips, and trust me, you won't want to miss this!. No more boring, bland snacks!</p>
<img src="https://www.jocooks.com/wp-content/uploads/2015/04/red-lentil-hummus-1-7.jpg">
<p>Let's head over to the recipe aisle and explore the magic of red lentils. These tiny, nutritious wonders are packed with protein, fiber, and flavor. And when blended with the perfect mix of spices and ingredients, they create a dip that's simply irresistible.</p>
<p>To make this dip, start by cooking the lentils. Add water to a medium saucepan, and bring it to a boil. Add the lentils and simmer until they're tender, about 15 minutes. Don't worry, it's worth the wait!</p>
<img src="https://cdn.loveandlemons.com/wp-content/uploads/2018/10/lentil-hummus-927x1024.jpg">
<p>Once the lentils are cooked, drain them and let them cool for 10-15 minutes. When they're almost at room temperature, add them to a blender with the other ingredients, and process until smooth, scraping down the sides as needed. Yes, it's that easy!</p>
<p>The first time you make this, you might be surprised by how creamy it turns out. That's the magic of red lentils And don't worry if it's a bit thick - just stir in some water before serving.</p>
<img src="https://cookinglsl.com/wp-content/uploads/2022/11/red-lentil-dip-5-1536x1024.jpg">
<p>This red lentil hummus is delicious straight from the blender, although it'll keep well in the fridge for 4 to 5 days. If you're feeling adventurous, try thinning it to a drizzle-able consistency and pouring it over a roasted veggie bowl with some quinoa. Trust me, it's a game-changer!</p>
<p>And if you love hummus, you've gotta try this recipe next It's a twist on the classic, with a unique blend of spices and ingredients that will leave you wanting more.</p>
<img src="https://cookinglsl.com/wp-content/uploads/2022/11/red-lentil-dip-1.jpg">
<p>So go ahead, indulge in this creamy, dreamy dip, and experience the magic of red lentils for yourself. Your taste buds will thank you!</p>
<img src="https://www.foodbymaria.com/wp-content/uploads/2018/04/maria_-33-600x900.jpg">
<p>Here, in the recipe aisle, we're all about exploring new flavors and ingredients. And this red lentil hummus is definitely a winner. So go ahead, give it a try, and let us know what you think!</p> 
                                 - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'