These muscles are the only ones picked up by my code. These are the only muscles I want to be categorised in the list of the 242 exercises below. Separated by commas. Substitute any muscles that aren’t in this list with the respective muscles in this list  Use the most related muscles to substitute those that arent in the list, use the most related muscle worst case scenario.
- Brachialis
- Brachioradialis
- Extensor Capri Ulnoris
- External Oblique
- Flexor Capri Radialis
- Flexor Capri Ulnoris
- Internal Oblique
- Lateral Head
- Long Head
- Lower Lats
- Lower Obliques
- Lower Trapezius
- Medial Head
- Middle Lats
- Middle Obliques
- Short Head
- Upper Lats
- Upper Obliques
- Upper Trapezius
- Adductor Longus
- Adductor Magnus
- Anterior Head
- Biceps Femoris
- Castrocnemius
- Gluteus Maximus
- Gluteus Medius
- Gracilis
- Iliotibial Band
- Infraspinatus
- Latissimus Dorsi
- Lower Abs
- Middle Abs
- Middle Head
- Pectoralis Major
- Pectoralis Middle
- Pectoralis Minor
- Pectus Abdonomis
- Posterioir Head
- Rectus Femoris
- Rhomboid Major
- Sartorious
- Semimembranosus
- Semitendinosus
- Serratus Anterior
- Soleus
- Tensor Fasciae Latoe
- Teres Major
- Tibialis Anterioir
- Trapezius
- Upper Abs
- Vastus Lateralis
- Vastus Medialis

*** Exercises:
***
1. Squat
- Level 1: Gluteus Maximus, Vastus Lateralis, Rectus Femoris, Vastus Medialis
- Level 2: Gluteus Medius, Biceps Femoris, Semimembranosus, Semitendinosus
- Level 3: Sartorius, Adductor Magnus
- Level 4: Soleus

2. Barbell Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head
- Level 3: Pectoralis Minor, Deltoid Anterior
- Level 4: Serratus Anterior

3. Overhead Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Lateral Head
- Level 3: Trapezius Upper
- Level 4: Trapezius Lower

4. Barbell Row
- Level 1: Latissimus Dorsi Lower, Latissimus Dorsi Upper, Rhomboid Major
- Level 2: Biceps Short Head, Biceps Long Head, Brachialis
- Level 3: Trapezius Middle, Trapezius Lower
- Level 4: Deltoid Posterior

5. Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Rhomboid Major, Trapezius Middle
- Level 4: Infraspinatus

6. Dips
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Pectoralis Major, Pectoralis Minor
- Level 3: Deltoid Anterior
- Level 4: Deltoid Middle

7. Calf Raise
- Level 1: Gastrocnemius, Soleus
- Level 2: Tibialis Anterior

8. Russian Twist
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper, Rectus Abdominis Middle
- Level 3: Serratus Anterior

9. Dumbbell Flyes
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor
- Level 3: Deltoid Anterior

10. Dumbbell Lunges
- Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis
- Level 2: Biceps Femoris, Semimembranosus
- Level 3: Adductor Magnus, Gluteus Medius

11. T-Bar Row
- Level 1: Latissimus Dorsi Upper, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head, Brachialis
- Level 3: Trapezius Middle
- Level 4: Trapezius Lower

12. Seated Cable Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower, Latissimus Dorsi Upper
- Level 2: Biceps Short Head, Biceps Long Head
- Level 3: Trapezius Middle, Erector Spinae
- Level 4: Deltoid Posterior

13. Hack Squat
- Level 1: Vastus Lateralis, Vastus Medialis, Rectus Femoris
- Level 2: Gluteus Maximus
- Level 3: Adductor Magnus, Soleus
- Level 4: Sartorius

14. Seated Leg Curl
- Level 1: Biceps Femoris, Semitendinosus, Semimembranosus
- Level 2: Gastronemius
- Level 3: None
- Level 4: None

15. Close-Grip Bench Press
- Level 1: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head
- Level 2: Pectoralis Major
- Level 3: Deltoid Anterior
- Level 4: None

16. Standing Calf Raise
- Level 1: Gastrocnemius
- Level 2: Soleus
- Level 3: Tibialis Anterior
- Level 4: None

17. Incline Dumbbell Press
- Level 1: Pectoralis Major
- Level 2: Deltoid Anterior
- Level 3: Triceps Long Head, Triceps Medial Head
- Level 4: Serratus Anterior

18. Arnold Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Subscapularis

19. Cable Flyes
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor, Deltoid Anterior
- Level 3: None
- Level 4: Serratus Anterior

20. Hyperextension
- Level 1: Erector Spinae
- Level 2: Gluteus Maximus, Hamstrings
- Level 3: None
- Level 4: None

21. Neutral-Grip Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Rhomboid Major
- Level 4: Trapezius Middle

22. Dumbbell Goblet Squat
- Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis
- Level 2: Rectus Femoris, Adductor Magnus
- Level 3: Biceps Femoris, Semimembranosus
- Level 4: Soleus

23. Reverse-Grip Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Pectoralis Minor

24. Dumbbell Pullover
- Level 1: Latissimus Dorsi Lower, Pectoralis Major
- Level 2: Triceps Long Head
- Level 3: Serratus Anterior
- Level 4: Pectoralis Minor

25. Romanian Deadlift
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: Gluteus Maximus
- Level 3: Erector Spinae
- Level 4: Adductor Magnus

26. Sumo Deadlift
- Level 1: Gluteus Maximus, Adductor Magnus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 3: Quadriceps (Vastus Lateralis, Vastus Medialis, Rectus Femoris)
- Level 4: Erector Spinae

27. Barbell Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

28. Tricep Pushdown
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: Anconeus
- Level 4: None

29. Hammer Curl
- Level 1: Brachialis, Brachioradialis
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: None
- Level 4: None

30. Skull Crushers
- Level 1: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head
- Level 2: None
- Level 3: None
- Level 4: None

31. Preacher Curl
- Level 1: Biceps Short Head, Biceps Long Head
- Level 2: Brachialis
- Level 3: None
- Level 4: None

32. Tricep Dips
- Level 1: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head
- Level 2: Pectoralis Major
- Level 3: Deltoid Anterior
- Level 4: Pectoralis Minor

33. Pallof Press
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper
- Level 3: Rectus Abdominis Middle
- Level 4: Serratus Anterior

34. Decline Sit-Up
- Level 1: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 2: Obliques External, Obliques Internal
- Level 3: Hip Flexors
- Level 4: None

35. Underhand Grip Lat Pulldown
- Level 1: Latissimus Dorsi Lower, Latissimus Dorsi Upper
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Rhomboid Major
- Level 4: Trapezius Middle

36. Single-Arm Dumbbell Row
- Level 1: Latissimus Dorsi Lower, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Deltoid Posterior
- Level 4: Trapezius Lower

37. Zercher Squat
- Level 1: Gluteus Maximus, Vastus Lateralis
- Level 2: Rectus Femoris, Vastus Medialis, Adductor Magnus
- Level 3: Erector Spinae
- Level 4: Biceps Femoris, Semimembranosus

38. Landmine Press
- Level 1: Deltoid Anterior
- Level 2: Triceps Long Head
- Level 3: Pectoralis Major
- Level 4: Serratus Anterior

39. Barbell Walking Lunge
- Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis
- Level 2: Biceps Femoris, Semimembranosus, Adductor Magnus
- Level 3: Rectus Femoris
- Level 4: Soleus

40. Viking Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: None

41. Seated Overhead Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

42. Push Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Quadriceps (Rectus Femoris, Vastus Lateralis)
- Level 4: Gluteus Maximus

43. Pec Deck
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor
- Level 3: Deltoid Anterior
- Level 4: None

44. Machine Flye
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor
- Level 3: Deltoid Anterior
- Level 4: None

45. Deficit Deadlift
- Level 1: Gluteus Maximus, Hamstrings (Biceps Femoris, Semimembranosus)
- Level 2: Erector Spinae, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 3: Adductor Magnus
- Level 4: Trapezius Upper

46. Snatch Grip Deadlift
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Erector Spinae, Trapezius Upper
- Level 3: Quadriceps (Rectus Femoris, Vastus Lateralis)
- Level 4: Adductor Magnus

47. Reverse Flyes
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Lower
- Level 3: Trapezius Middle
- Level 4: Infraspinatus

48. EZ Bar Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

49. Overhead Tricep Extension
- Level 1: Triceps Long Head
- Level 2: Triceps Medial Head
- Level 3: Triceps Lateral Head
- Level 4: None

50. Good Morning
- Level 1: Erector Spinae, Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: None

51. Dumbbell Romanian Deadlift
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: Gluteus Maximus
- Level 3: Erector Spinae
- Level 4: Adductor Magnus

52. Trap Bar Deadlift
- Level 1: Gluteus Maximus, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Hamstrings
- Level 3: Erector Spinae
- Level 4: Trapezius Upper

53. Reverse Hyper
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Erector Spinae
- Level 3: None
- Level 4: None

54. V-Bar Tricep Pushdown
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: Anconeus
- Level 4: None

55. Overhead Cable Tricep Extension
- Level 1: Triceps Long Head
- Level 2: Triceps Medial Head
- Level 3: Triceps Lateral Head
- Level 4: None

56. Safety Bar Squat
- Level 1: Vastus Lateralis, Vastus Medialis, Gluteus Maximus
- Level 2: Rectus Femoris, Adductor Magnus
- Level 3: Biceps Femoris, Semimembranosus
- Level 4: Erector Spinae

57. Cable Hammer Curl
- Level 1: Brachialis, Brachioradialis
- Level 2: Biceps Long Head
- Level 3: Biceps Short Head
- Level 4: None

58. Dumbbell Wrist Curl
- Level 1: Flexor Carpi Radialis, Flexor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

59. Band Pull-Apart
- Level 1: Rhomboid Major, Deltoid Posterior
- Level 2: Trapezius Middle
- Level 3: Trapezius Lower
- Level 4: Infraspinatus

60. Resistance Band Bicep Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

61. Belt Squat
- Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis
- Level 2: Rectus Femoris
- Level 3: Adductor Magnus, Biceps Femoris
- Level 4: Semimembranosus

62. TRX Tricep Extension
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Triceps Lateral Head
- Level 3: None
- Level 4: None

63. Nordic Hamstring Curl
- Level 1: Biceps Femoris, Semitendinosus, Semimembranosus
- Level 2: Gluteus Maximus
- Level 3: None
- Level 4: None

64. Dumbbell Reverse Wrist Curl
- Level 1: Extensor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

65. Barbell Reverse Wrist Curl
- Level 1: Extensor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

66. Face Pull with External Rotation
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Lower, Infraspinatus
- Level 3: Trapezius Middle
- Level 4: Serratus Anterior

67. Seated Calf Raise
- Level 1: Soleus
- Level 2: Gastrocnemius
- Level 3: None
- Level 4: None

68. Resistance Band Tricep Pushdown
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: Anconeus
- Level 4: None

69. Resistance Band Face Pull
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Lower
- Level 3: Trapezius Middle
- Level 4: Infraspinatus

70. Decline Crunch
- Level 1: Rectus Abdominis Lower
- Level 2: Rectus Abdominis Upper
- Level 3: Obliques External
- Level 4: None

71. Bicep Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

72. Dragon Flag
- Level 1: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 2: Obliques Internal, Obliques External
- Level 3: Serratus Anterior
- Level 4: Hip Flexors

73. Windshield Wiper
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 3: Serratus Anterior
- Level 4: None

74. L-Sit
- Level 1: Rectus Abdominis Lower
- Level 2: Hip Flexors
- Level 3: Triceps Lateral Head
- Level 4: Rectus Abdominis Upper

75. Turkish Get-Up
- Level 1: Deltoid Anterior, Rectus Abdominis Upper
- Level 2: Obliques Internal, Obliques External
- Level 3: Gluteus Maximus, Triceps Long Head
- Level 4: Rhomboid Major

76. Suitcase Carry
- Level 1: Obliques External, Obliques Internal
- Level 2: Quadratus Lumborum
- Level 3: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 4: Forearm Flexors

77. Log Press
- Level 1: Deltoid Anterior, Triceps Long Head
- Level 2: Deltoid Middle
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

78. Atlas Stone Lift
- Level 1: Gluteus Maximus, Rectus Femoris
- Level 2: Biceps Femoris, Erector Spinae
- Level 3: Trapezius Upper
- Level 4: Forearm Flexors

79. Prowler Push
- Level 1: Rectus Femoris, Gluteus Maximus
- Level 2: Vastus Lateralis, Vastus Medialis
- Level 3: Triceps Long Head
- Level 4: Deltoid Anterior

80. Single-Arm Kettlebell Row
- Level 1: Latissimus Dorsi Lower, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Deltoid Posterior
- Level 4: Trapezius Lower

81. Dumbbell Floor Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

82. Incline Dumbbell Y-Raise
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Serratus Anterior
- Level 3: Trapezius Upper
- Level 4: Rhomboid Major

83. Kettlebell Snatch
- Level 1: Deltoid Anterior, Gluteus Maximus
- Level 2: Trapezius Upper, Quadriceps
- Level 3: Triceps Long Head
- Level 4: Core Stabilizers

84. Kettlebell Windmill
- Level 1: Obliques Internal, Obliques External
- Level 2: Gluteus Medius
- Level 3: Erector Spinae
- Level 4: Deltoid Anterior

85. JM Press
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Pectoralis Major
- Level 3: Deltoid Anterior
- Level 4: None

86. Plate Pinch Hold
- Level 1: Forearm Flexors
- Level 2: None
- Level 3: None
- Level 4: None

87. Plate Front Raise
- Level 1: Deltoid Anterior
- Level 2: Serratus Anterior
- Level 3: Pectoralis Major
- Level 4: None

88. Plate Overhead Hold
- Level 1: Deltoid Anterior, Triceps Long Head
- Level 2: Serratus Anterior
- Level 3: Core Stabilizers
- Level 4: None

89. Cable External Rotation
- Level 1: Infraspinatus, Teres Minor
- Level 2: Deltoid Posterior
- Level 3: None
- Level 4: None

90. TRX Chest Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head
- Level 3: Serratus Anterior
- Level 4: Deltoid Anterior

91. Resistance Band Leg Press
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 2: Gluteus Maximus
- Level 3: Hamstrings
- Level 4: None

92. Banded Side Kicks
- Level 1: Gluteus Medius, Tensor Fasciae Latae
- Level 2: Gluteus Maximus
- Level 3: Obliques External
- Level 4: None

93. Resistance Band Lateral Walk
- Level 1: Gluteus Medius
- Level 2: Tensor Fasciae Latae
- Level 3: Gluteus Maximus
- Level 4: None

94. TRX Pike
- Level 1: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 2: Obliques External, Obliques Internal
- Level 3: Serratus Anterior
- Level 4: Hip Flexors

95. Kettlebell Swing
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Erector Spinae, Quadriceps
- Level 3: Deltoid Anterior
- Level 4: Core Stabilizers

96. Zottman Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis, Brachioradialis
- Level 3: Forearm Flexors
- Level 4: None

97. Cross-Body Hammer Curl
- Level 1: Brachialis, Brachioradialis
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: None
- Level 4: None

98. Pinwheel Curl
- Level 1: Brachialis
- Level 2: Biceps Long Head
- Level 3: Brachioradialis
- Level 4: None

99. Spider Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: None
- Level 4: None

100. Rope Tricep Pushdown
- Level 1: Triceps Medial Head, Triceps Lateral Head
- Level 2: Triceps Long Head
- Level 3: None
- Level 4: None

101. Clean and Jerk
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Triceps Long Head, Erector Spinae
- Level 4: Core Stabilizers

102. Push Jerk
- Level 1: Deltoid Anterior, Quadriceps
- Level 2: Triceps Long Head, Gluteus Maximus
- Level 3: Trapezius Upper
- Level 4: Core Stabilizers

103. Split Jerk
- Level 1: Deltoid Anterior, Quadriceps (Front Leg)
- Level 2: Triceps Long Head, Gluteus Maximus
- Level 3: Trapezius Upper
- Level 4: Core Stabilizers

104. Kipping Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle, Deltoid Posterior
- Level 4: Core Stabilizers

105. Wall Ball
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Core Stabilizers
- Level 3: Triceps Long Head
- Level 4: Erector Spinae

106. Handstand Push-Up
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Core Stabilizers
- Level 4: Serratus Anterior

107. Pistol Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis, Rectus Femoris), Gluteus Maximus
- Level 2: Adductor Magnus, Gluteus Medius
- Level 3: Hamstrings
- Level 4: Calves (Soleus, Gastrocnemius)

108. Box Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: Erector Spinae
- Level 4: Adductor Magnus

109. Plyometric Push-Up
- Level 1: Pectoralis Major, Triceps Long Head
- Level 2: Deltoid Anterior
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

110. Board Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

111. Floor Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

112. Rack Pull
- Level 1: Erector Spinae, Gluteus Maximus
- Level 2: Trapezius Upper, Hamstrings
- Level 3: Quadriceps
- Level 4: Forearm Flexors

113. Swiss Ball Crunch
- Level 1: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 2: Obliques Internal, Obliques External
- Level 3: Serratus Anterior
- Level 4: None

114. Cable Wood Chop
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper
- Level 3: Deltoid Anterior
- Level 4: Trapezius Lower

115. Z Press
- Level 1: Deltoid Anterior, Triceps Long Head
- Level 2: Deltoid Middle
- Level 3: Core Stabilizers
- Level 4: Trapezius Upper

116. Bird Dog
- Level 1: Erector Spinae
- Level 2: Gluteus Maximus
- Level 3: Core Stabilizers
- Level 4: Deltoid Posterior

117. Dead Bug
- Level 1: Rectus Abdominis Lower
- Level 2: Obliques Internal, Core Stabilizers
- Level 3: Rectus Abdominis Upper
- Level 4: None

118. Meadows Row
- Level 1: Latissimus Dorsi Upper, Rhomboid Major
- Level 2: Biceps Long Head, Brachialis
- Level 3: Deltoid Posterior
- Level 4: Trapezius Lower

119. Reverse Lunge
- Level 1: Gluteus Maximus, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: Calves

120. Chest-Supported Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

121. Incline Y Raise
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Trapezius Upper
- Level 3: Serratus Anterior
- Level 4: Rhomboid Major

122. Dumbbell Prone Y Raise
- Level 1: Deltoid Posterior, Trapezius Upper
- Level 2: Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Serratus Anterior

123. Single-Arm Dumbbell Clean and Press
- Level 1: Deltoid Anterior, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 2: Gluteus Maximus, Triceps Long Head
- Level 3: Trapezius Upper
- Level 4: Core Stabilizers

124. Back Extension
- Level 1: Erector Spinae, Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: None
- Level 4: None

125. Reverse Back Extension
- Level 1: Gluteus Maximus, Hamstrings (Biceps Femoris, Semitendinosus)
- Level 2: Erector Spinae
- Level 3: None
- Level 4: None

126. Bottoms-Up Kettlebell Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head
- Level 3: Core Stabilizers
- Level 4: Serratus Anterior

127. Barbell Hip Thrust
- Level 1: Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 4: Core Stabilizers

128. Deadlift
- Level 1: Gluteus Maximus, Hamstrings (Biceps Femoris, Semimembranosus)
- Level 2: Erector Spinae, Quadriceps (Rectus Femoris, Vastus Lateralis)
- Level 3: Trapezius Upper
- Level 4: Forearm Flexors

129. Incline Bench Press
- Level 1: Pectoralis Major
- Level 2: Deltoid Anterior, Triceps Long Head
- Level 3: Serratus Anterior
- Level 4: Pectoralis Minor

130. Dumbbell Rotational Lunge
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Core Stabilizers, Obliques
- Level 3: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 4: Adductor Magnus

131. Lat Pulldown
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

132. Dumbbell Shoulder Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

133. Sled Pull
- Level 1: Quadriceps, Gluteus Maximus
- Level 2: Hamstrings, Trapezius Upper
- Level 3: Rhomboid Major
- Level 4: Core Stabilizers

134. Face Pull
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Lower
- Level 3: Trapezius Middle
- Level 4: Infraspinatus

135. Lunges
- Level 1: Gluteus Maximus, Quadriceps (Rectus Femoris, Vastus Lateralis)
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: Calves

136. Leg Press
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: Soleus

137. Leg Extension
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 2: None
- Level 3: None
- Level 4: None

138. Leg Curl
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: None
- Level 3: None
- Level 4: None

139. Plank
- Level 1: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 2: Obliques Internal, Obliques External
- Level 3: Core Stabilizers
- Level 4: None

140. Chest Dips
- Level 1: Pectoralis Major, Triceps Long Head
- Level 2: Pectoralis Minor, Deltoid Anterior
- Level 3: Serratus Anterior
- Level 4: None

141. Military Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

142. Front Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Rectus Femoris, Adductor Magnus
- Level 3: Erector Spinae, Core Stabilizers
- Level 4: Soleus

143. Decline Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

144. Lateral Raise
- Level 1: Deltoid Middle
- Level 2: Deltoid Anterior
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

145. Leg Press Calf Raise
- Level 1: Gastrocnemius, Soleus
- Level 2: Tibialis Anterior
- Level 3: None
- Level 4: None

146. Wide-Grip Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

147. Close-Grip Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Brachialis
- Level 3: Rhomboid Major
- Level 4: Trapezius Middle

148. Wide-Grip Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

149. Bulgarian Split Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus), Adductor Magnus
- Level 3: Core Stabilizers
- Level 4: Soleus

150. Wide-Grip Lat Pulldown
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

151. Pendlay Row
- Level 1: Latissimus Dorsi Upper, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

152. Reverse Grip Barbell Row
- Level 1: Latissimus Dorsi Lower, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

153. Push Press
- Level 1: Deltoid Anterior, Quadriceps
- Level 2: Triceps Long Head, Gluteus Maximus
- Level 3: Trapezius Upper
- Level 4: Core Stabilizers

154. Behind-the-Neck Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

155. Dumbbell Lateral Raise
- Level 1: Deltoid Middle
- Level 2: Deltoid Anterior
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

156. Cable Lateral Raise
- Level 1: Deltoid Middle
- Level 2: Deltoid Anterior
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

157. Front Raise
- Level 1: Deltoid Anterior
- Level 2: Serratus Anterior
- Level 3: Pectoralis Major
- Level 4: None

158. Cable Woodchopper
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper
- Level 3: Deltoid Anterior
- Level 4: None

159. Cable Crunch
- Level 1: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 2: Obliques Internal
- Level 3: None
- Level 4: None

160. Landmine Twist
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

161. Single-Leg Romanian Deadlift
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus), Gluteus Maximus
- Level 2: Erector Spinae
- Level 3: Core Stabilizers
- Level 4: Adductor Magnus

162. Barbell Shrug
- Level 1: Trapezius Upper
- Level 2: Trapezius Middle
- Level 3: Levator Scapulae
- Level 4: None

163. Concentration Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: None
- Level 4: None

164. Tricep Kickback
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: None
- Level 4: None

165. Upright Row
- Level 1: Deltoid Anterior, Trapezius Upper
- Level 2: Deltoid Middle
- Level 3: Biceps Long Head
- Level 4: Trapezius Middle

166. Step-Up
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: Core Stabilizers
- Level 4: Calves

167. Box Jump
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings, Gastrocnemius
- Level 3: Core Stabilizers
- Level 4: Soleus

168. Reverse Pec Deck
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Middle
- Level 3: Trapezius Lower
- Level 4: Infraspinatus

169. Machine Chest Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

170. Smith Machine Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

171. Hammer Strength Chest Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

172. Cable Crossover
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor
- Level 3: Serratus Anterior
- Level 4: Deltoid Anterior

173. Incline Cable Flye
- Level 1: Pectoralis Major
- Level 2: Serratus Anterior
- Level 3: Deltoid Anterior
- Level 4: Pectoralis Minor

174. Decline Cable Flye
- Level 1: Pectoralis Major
- Level 2: Serratus Anterior
- Level 3: Pectoralis Minor
- Level 4: Deltoid Anterior

175. Straight-Arm Pulldown
- Level 1: Latissimus Dorsi Lower, Teres Major
- Level 2: Pectoralis Major
- Level 3: Rhomboid Major
- Level 4: Triceps Long Head

176. Underhand Cable Pulldown
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Rhomboid Major
- Level 4: Trapezius Middle

177. Block Pull
- Level 1: Gluteus Maximus, Hamstrings (Biceps Femoris, Semimembranosus)
- Level 2: Erector Spinae, Trapezius Upper
- Level 3: Quadriceps
- Level 4: Forearm Flexors

178. Pause Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Rectus Femoris, Adductor Magnus
- Level 3: Core Stabilizers
- Level 4: Calves

179. Overhead Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Deltoid Anterior
- Level 2: Gluteus Maximus, Erector Spinae
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

180. Sissy Squat
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 2: None
- Level 3: None
- Level 4: None

181. Dumbbell Squeeze Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Pectoralis Minor

182. Prone Dumbbell I-Y-T Raise
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Upper, Trapezius Middle
- Level 3: Serratus Anterior
- Level 4: Deltoid Middle

183. Glute-Ham Raise
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: Gluteus Maximus
- Level 3: Erector Spinae
- Level 4: None

184. Single-Leg Press
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: Calves

185. Hack Squat Machine
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis, Rectus Femoris)
- Level 2: Gluteus Maximus
- Level 3: Adductor Magnus
- Level 4: Hamstrings

186. Dumbbell Renegade Row
- Level 1: Latissimus Dorsi Lower, Rhomboid Major
- Level 2: Biceps Long Head, Brachialis
- Level 3: Deltoid Posterior
- Level 4: Core Stabilizers

187. Donkey Calf Raise
- Level 1: Gastrocnemius, Soleus
- Level 2: Tibialis Anterior
- Level 3: None
- Level 4: None

188. Smith Machine Calf Raise
- Level 1: Gastrocnemius, Soleus
- Level 2: Tibialis Anterior
- Level 3: None
- Level 4: None

189. Hanging Leg Raise
- Level 1: Rectus Abdominis Lower
- Level 2: Hip Flexors
- Level 3: Obliques Internal
- Level 4: Rectus Abdominis Upper

190. Ab Wheel Rollout
- Level 1: Rectus Abdominis Lower, Core Stabilizers
- Level 2: Rectus Abdominis Upper
- Level 3: Obliques Internal, Obliques External
- Level 4: Serratus Anterior

191. TRX Fallout
- Level 1: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 2: Core Stabilizers
- Level 3: Serratus Anterior
- Level 4: Obliques External

192. Toes-to-Bar
- Level 1: Rectus Abdominis Lower
- Level 2: Hip Flexors
- Level 3: Obliques Internal
- Level 4: Rectus Abdominis Upper

193. Plank to Downward Dog
- Level 1: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 2: Core Stabilizers
- Level 3: Serratus Anterior
- Level 4: Deltoid Anterior

194. Side Plank
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Lower
- Level 3: Core Stabilizers
- Level 4: Gluteus Medius

195. Farmer’s Walk
- Level 1: Forearm Flexors, Core Stabilizers
- Level 2: Trapezius Upper
- Level 3: Deltoid Anterior
- Level 4: Rectus Abdominis Lower

196. Zercher Carry
- Level 1: Core Stabilizers, Biceps Long Head
- Level 2: Quadriceps
- Level 3: Gluteus Maximus
- Level 4: Trapezius Upper

197. Yoke Walk
- Level 1: Core Stabilizers, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Gluteus Maximus
- Level 3: Trapezius Upper
- Level 4: Hamstrings

198. Continental Clean and Press
- Level 1: Deltoid Anterior, Quadriceps
- Level 2: Trapezius Upper, Triceps Long Head
- Level 3: Gluteus Maximus, Core Stabilizers
- Level 4: Erector Spinae

199. Tire Flip
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Erector Spinae, Hamstrings
- Level 3: Deltoid Anterior
- Level 4: Core Stabilizers

200. Battle Ropes
- Level 1: Deltoid Anterior, Deltoid Posterior
- Level 2: Trapezius Upper, Core Stabilizers
- Level 3: Pectoralis Major
- Level 4: Forearm Flexors

201. Medicine Ball Slam
- Level 1: Latissimus Dorsi Lower, Core Stabilizers
- Level 2: Deltoid Anterior, Pectoralis Major
- Level 3: Triceps Long Head
- Level 4: Quadriceps

202. Medicine Ball Rotational Throw
- Level 1: Obliques Internal, Obliques External
- Level 2: Core Stabilizers, Rectus Abdominis Upper
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

203. Kettlebell Clean
- Level 1: Gluteus Maximus, Quadriceps
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

204. Kettlebell Turkish Get-Up
- Level 1: Deltoid Anterior, Core Stabilizers
- Level 2: Gluteus Maximus
- Level 3: Triceps Long Head
- Level 4: Obliques Internal

205. Kettlebell Goblet Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Core Stabilizers
- Level 4: Adductor Magnus

206. Tate Press
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Triceps Lateral Head
- Level 3: None
- Level 4: None

207. Svend Press
- Level 1: Deltoid Anterior, Pectoralis Major
- Level 2: Triceps Long Head
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

208. Hammer Strength Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

209. Hammer Strength Pulldown
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

210. Hammer Strength Shoulder Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

211. Cable Internal Rotation
- Level 1: Subscapularis, Pectoralis Major
- Level 2: Deltoid Anterior
- Level 3: Teres Major
- Level 4: None

212. Banded Glute Bridge
- Level 1: Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Core Stabilizers
- Level 4: Quadriceps

213. TRX Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Brachialis
- Level 3: Trapezius Middle
- Level 4: Core Stabilizers

214. TRX Y-Fly
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Rhomboid Major, Trapezius Upper
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

215. TRX Hamstring Curl
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: Gluteus Maximus
- Level 3: Core Stabilizers
- Level 4: Quadriceps

216. Pin Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

217. Power Clean
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

218. Dumbbell Hex Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

219. Snatch
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

220. Hang Clean
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

221. Neutral Grip Dumbbell Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

222. Thruster
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Triceps Long Head
- Level 3: Core Stabilizers
- Level 4: Erector Spinae

223. Muscle-Up
- Level 1: Latissimus Dorsi Upper, Pectoralis Major
- Level 2: Biceps Long Head, Triceps Long Head
- Level 3: Deltoid Anterior, Deltoid Posterior
- Level 4: Core Stabilizers

224. Landmine Rotation
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper, Core Stabilizers
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

225. Banded Good Morning
- Level 1: Erector Spinae, Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: Core Stabilizers
- Level 4: Adductor Magnus

226. Resistance Band Pull-Through
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Core Stabilizers
- Level 3: Erector Spinae
- Level 4: Quadriceps

227. Dumbbell Tricep Kickback
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: None
- Level 4: None

228. Decline Tricep Extension
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Triceps Lateral Head
- Level 3: None
- Level 4: None

229. Bayesian Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

230. Barbell Wrist Curl
- Level 1: Flexor Carpi Radialis, Flexor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

231. Behind-the-Back Barbell Wrist Curl
- Level 1: Flexor Carpi Radialis, Flexor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

232. Dead Bug
- Level 1: Rectus Abdominis Lower
- Level 2: Core Stabilizers
- Level 3: Obliques Internal, Obliques External
- Level 4: None

233. Copenhagen Plank
- Level 1: Obliques Internal, Obliques External
- Level 2: Adductor Longus, Adductor Magnus
- Level 3: Rectus Abdominis Lower
- Level 4: Core Stabilizers

234. Javelin Press
- Level 1: Deltoid Anterior
- Level 2: Triceps Long Head
- Level 3: Core Stabilizers
- Level 4: Serratus Anterior

235. Curtsy Lunge
- Level 1: Gluteus Medius, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Gluteus Maximus, Adductor Magnus
- Level 3: Core Stabilizers
- Level 4: Hamstrings

236. Dumbbell Snatch
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Core Stabilizers
- Level 4: Erector Spinae

237. Seal Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

238. Cable Y Raise
- Level 1: Deltoid Anterior, Trapezius Upper
- Level 2: Serratus Anterior
- Level 3: Rhomboid Major
- Level 4: Deltoid Middle

239. Jefferson Deadlift
- Level 1: Gluteus Maximus, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

240. Single-Leg Hip Thrust
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Core Stabilizers
- Level 3: Quadriceps
- Level 4: None

241. Cable Pull-Through
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Erector Spinae
- Level 3: Core Stabilizers
- Level 4: None

242. Sled Push
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings, Calves
- Level 3: Core Stabilizers
- Level 4: Trapezius Upper