Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "5a2d29c05c5e4564ae9ae0484be3f8f5",
    "updated": "2025-05-18T05:19:54.835Z",
    "title": "Quinoa and Vegetable Stew",
    "subtitle": null,
    "description": "Hearty and nutritious, quinoa serves as an excellent base not only for grain bowls but also for a flavorful stew topped with a variety of vibrant ingredients. Inspired by South American quinoa stews, this version incorporates paprika, garlic, cumin, and coriander, along with onion and red bell pepper, to create a richly seasoned foundation.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "vegetable oil",
          "onion, chopped fine",
          "red bell pepper, stemmed, seeded, and cut into (12.7 mm) pieces",
          "garlic cloves, minced",
          "paprika",
          "ground coriander",
          "ground cumin",
          "chicken or vegetable broth",
          "water, plus extra as needed",
          "red potatoes, unpeeled and cut into (12.7 mm) pieces",
          "prewashed white quinoa",
          "fresh or frozen corn",
          "queso fresco, crumbled (118.294 ml).",
          "minced fresh cilantro",
          "lime wedges"
        ]
      }
    ],
    "instructions": [
      "Heat the oil in a large saucepan over medium heat until it shimmers.",
      "Add the onion, bell pepper, garlic, paprika, coriander, and cumin, cooking until the vegetables soften and the spices become fragrant, about 5 minutes.",
      "Pour in the broth, water, and add the potatoes, scraping up any browned bits from the bottom with a wooden spoon.",
      "Bring the mixture to a simmer and cook for 10 minutes.",
      "Stir in the quinoa and simmer for an additional 8 minutes.",
      "Add the corn and continue to simmer until both the vegetables and quinoa are tender, about 6 to 8 minutes.",
      "Adjust the stew’s consistency by adding hot water if needed, then season with salt and pepper to taste.",
      "Ladle the stew into individual bowls and top with crumbled queso fresco and fresh cilantro.",
      "Serve each portion with lime wedges."
    ],
    "notes_ingredients": "If you purchase unwashed quinoa, rinse it thoroughly before cooking to remove its naturally bitter coating known as saponin.",
    "notes_instructions": "The stew thickens as it cools, so if preparing ahead of time, stir in additional warm broth or water before serving to achieve the desired consistency.\nCUSTOMIZE IT\nAdd creamy richness by topping with avocado.\nFor an alternative to queso fresco, feta cheese works well.\nTo increase heartiness, mix in frozen peas."
  }
]