User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: does creatine monohydrate increase urination frequency
Assistant: Creatine monohydrate can increase urination frequency for a few reasons:

1. **Fluid Retention**: Creatine pulls water into the muscles, leading to an increase in total body water. While this may initially decrease urination frequency, as your body adjusts or if you take in additional water, your kidneys may process the extra fluids leading to increased urination.

2. **Hydration Needs**: When supplementing with creatine, it's important to stay well-hydrated. This increased intake of fluids can naturally lead to more frequent trips to the bathroom.

3. **Impact on Kidneys**: Some individuals may experience increased urine output due to the kidneys working to filter out the excess creatine and its byproducts. 

However, if you're concerned about changes in urination frequency while taking creatine, it's always a good idea to consult a healthcare professional.
User: how to get rid of acne naturally
Assistant: There are several natural remedies and lifestyle changes that may help improve acne:

1. **Tea Tree Oil**: Known for its antibacterial properties, applying diluted tea tree oil may help reduce acne-causing bacteria.

2. **Aloe Vera**: This plant has soothing properties and can help reduce inflammation. You can apply fresh aloe vera gel directly to the skin.

3. **Honey and Cinnamon Mask**: Both honey and cinnamon have antimicrobial properties. Mixing these together and applying as a mask can help reduce acne.

4. **Zinc Supplements**: Some studies suggest that zinc can be effective in reducing acne due to its anti-inflammatory properties.

5. **Dietary Changes**: Eating a balanced diet rich in fruits, vegetables, and whole grains while minimizing sugar and dairy intake may help some individuals.

6. **Hydration**: Drinking plenty of water keeps the skin hydrated and can help maintain overall skin health.

7. **Regular Cleansing**: Gently cleansing your face twice a day can help remove excess oil and dirt.

8. **Manage Stress**: High stress can lead to increased oil production. Incorporating stress management techniques like meditation, yoga, or exercise may benefit your skin.

Remember, results can vary, and it may take time to see improvements. If acne persists, it's advisable to consult with a dermatologist for professional guidance.
User: does getting leaner reduce acne
Assistant: