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 before bringing in comedy assess the
Situation's emotional intensity it's
better to wait until things have settled
down if the tension is still muscular
maintain calm and kindness keep insults
and sarcasm at the door steer clear of
jokes that make light of sensitive
subjects stereotypes or personal assault
Sals recall that Building Bridges not
burning them is the aim comedy as an
instrument not a crutch please don't
rely on Comedy alone to end the argument
although humor can be a helpful tool it
shouldn't replace sincere communication
or dealing with critical issues don't
expect it to be the miraculous fix use
it sparingly to promote openness and
lighten the
atmosphere always air on the side of of
caution when in doubt it's better to
avoid jokes entirely to determine
whether they're appropriate recall that
it's simpler to gain trust than to
regain it following an error including
comedy using these stoic ideas comedy
may become an effective tool for Rapport
building stress relief and opening up
more excellent room for conflict
resolution rather than a dangerous tight
RPP walk recall that the power of
laughter is in its capacity to unite
rather than divide when used
appropriately it can turn tense
situations into chances for
understanding and resolution this might
shock
you number seven offer
empathy picture yourself on a rough
Mountain Trail staring over a gap at a
fellow climber who seems to be going the
other way their annoyance and rage
crackle through the valley like a
windstorm
instead of hurling arguments across the
vacuum the stoic approach would be to
descend gradually bridge the gap and
extend an understanding hand this is the
core of the seventh strategy the stoic
principle of expressing empathy empathy
is a valuable tool for resolving
conflicts amicably even during heated
arguments as Marcus Aurelius recommends
we can create genuine connections and
open the door to a more fruitful
conversation by acknowledging the other
person's sentiments and validating their
experiences here's how you develop this
superpower of stoicism change the
perspective from me to them see the
world through their eyes try to
comprehend the situation from their
point of view rather than concentrating
just on your own what life events have
influenced their emotions what insec
ities or concerns could be motivating
them this change in perspective
encourages empathy and enables you to
recognize their distinct reality pay
attention to the above words listen to
the words not spoken it's essential to
pay attention to both verbal and
non-verbal cues when communicating with
others this includes things like body
language tone of voice facial
expressions and spoken words
it is vital to comprehend the
information being transmitted and react
accordingly these frequently disclose
deeper feelings that their words may
have
obscured try to understand while
actively listening without passing
judgment recognize don't pass judge
appreciate their emotions rather than
their behavior even if you disagree with
them let them know you are aware of and
sympathetic to their feelings I
understand why this situation is
important to you or it sounds like
you're feeling frustrated are phrases
that can significantly increase trust
and decrease
defensiveness look for the hidden pain
find the source of the disagreement
anger and irritation are frequently the
result of deeper emotional scars look
into any potential sources of pain fear
or insecurity for them a deeper
understanding makes it possible to
address the underlying cause rather than
simply the
symptoms it also builds empathy recall
that gratitude is not agreement walk
along with them not in front of them
showing empathy does not imply endorsing
their behavior or sacrificing your moral
principles it's as simple as recognizing
their Viewpoint and establishing an
environment encouraging sincere dialogue
you can handle the disagreement with
dignity and understanding even if you
disagree you create a bridge of
understanding rather than merely a
bridge across an abyss of conflict when
you adopt this stoic concept of empathy
you put yourself in their position to
connect rather than pass judgment and
there's hope for actual resolution in
that connection not only for the here
and now but also for how you deal with
each other moving
forward so come down from the mountain
reach out and give the gift of
empathy together you might be taken on
an unexpected
Excursion number eight embrace the art
of
[Music]
compromise imagine yourself before a
massive oak tree its branches
obstinately waving in the breeze it
could take a lot of force to get the oak
to bend to your will which could hurt
the tree and you a more prudent strategy
that draws from stoic philosophy is
learning the art of compromise bending
and adapting to find a way for the wind
and the oak to coexist
peacefully hard views and absolutes are
rarely conducive to successful conflict
resolution epitus States seek not to
have things happen as you wish but
rather wish them to happen as they do
and you will live a tranquil life the
ability to discover answers that at
least partially meet your problems and
those of your opponent is a sign of true
power the following is how you can
practice this stoic art change me to we
reframe the conflict as a Cooperative