podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 or take responsibility
 for things beyond your control
rather it's about focusing on
 what you can influence
and change 
this approach
empowers you
 to make active changes in your life
rather than being a bystander
affected by the actions of others
stoicism teaches 
that true virtues and qualities
do not need to be loudly declared
they are revealed through our actions
 and behaviours
if you find yourself needing to tell
people about your qualities
 or accomplishments
it might be worth questioning
whether you're more focused 
on appearance than reality
the Stoics valued the intrinsic worth of actions
over the external praise 
those actions might elicit
they believed
 that if you truly embody a virtue
such as wisdom courage or integrity
it will be evident in your daily life
without any need for proclamation
rather than waiting for motivation to strike
before we act 
stoicism teaches us to take action first
however small that action might be
this approach is grounded in the idea
 that action itself
 can generate the motivation
 we need to continue
starting with small
manageable steps
 isn't just about easing into a task
it's about building the momentum
that fuels further actions
once you begin
you often find that the initial resistance fades
and the process itself
 propels you forward
don't wait for a perfect relationship to commit
commit to foster the perfection
 in a relationship
the idea is that by choosing to commit
you actively work
to create the conditions
 in which love can grow and thrive
 this commitment means
dedicating yourself to the relationship
even in the absence of ideal circumstances
working through difficulties
and supporting each other's growth
it's about making a deliberate choice
to invest in the relationship
nurturing it with patience
 and understanding
rather than waiting
passively for everything 
to fall perfectly into place
passion it is often the result of our actions
not the starting point
work well and passion will follow
this perspective encourages us to first
focus on the quality of our work
and the commitment to our tasks
by applying ourselves diligently
and mastering what we do
we cultivate a genuine passion
 for it over time
excellence comes from doing things well
not from the emotion of passion
by committing to perform our tasks well
we find that passion naturally develops
from the satisfaction 
and pride in our achievements
every choice we make comes
 with its sacrifices
and understanding
this can guide us to make wiser decisions
stoicism teaches us to carefully consider
what we are willing to sacrifice for
the things we desire whether it's time
energy comfort
or other opportunities
this mindset pushes us to ask ourselves
if what we're gaining 
is truly worth what we're losing
this mindset 
not only fosters greater self discipline
but also deepens our commitment
 to the paths we choose
reinforcing our resilience
and determination to persevere
regardless of the challenges we face
stoicism encourages us
 to seek meaningful stress
stress that comes from engaging
 deeply in tasks
that are challenging yet worthwhile
this perspective shifts the focus
from trying to eliminate stress entirely
to embracing it as a part of a fulfilling life
where it acts as a catalyst for growth
and accomplishment 
this means choosing to take on
challenges that align 
with our values and goals
recognising that these challenges
 often bring stress
that is not only inevitable
but beneficial
this type of stress can enhance our skills
strengthen our resolve
and deepen our commitment to our pursuits
it's about understanding
 that a life without any stress
might lack the opportunities
 for personal development
and achievement
that give life its richness and meaning
exercise is seen
 not just as a physical activity
but as a form of virtue
 akin to self discipline
this viewpoint encourages us 
to approach exercise as an integral
non negotiable part of life
rather than a means to earn indulgences
or to counteract overeating
the idea is to cultivate a consistent
 practice of physical fitness
not for immediate rewards
but for the long term benefits
it brings to both body and mind
viewing exercise as a virtue
helps to integrate it into daily life
as a regular practice
much like eating well 
or sleeping adequately
this shifts the focus from exercising
simply to look good 
or to feel good momentarily
to understanding it
as a fundamental part