User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: does drinking coffee daily affect kidneys or make you more prone to waking up in the middle of the night to urinate?
Assistant: Drinking coffee daily can have various effects on the kidneys and urination. Caffeine, the main active ingredient in coffee, is a diuretic, which means it can increase urine production. This might lead to more frequent trips to the bathroom, especially if consumed in large amounts. 

However, moderate coffee consumption is generally considered safe for most people and may not significantly harm kidney function. Some studies suggest that regular coffee consumption might even be associated with a lower risk of certain kidney diseases.

Regarding waking up at night to urinate (nocturia), caffeine can contribute to this issue. If you consume coffee in the hours leading up to bedtime, it may disrupt your sleep and lead to increased nighttime urination.

If you have specific kidney concerns or experience significant changes in urination patterns, it's always a good idea to consult with a healthcare professional.
User: whey protein vs whey isolate
Assistant: Whey protein and whey isolate are both derived from milk, but they differ in their composition and processing:

1. **Whey Protein**:
   - **Composition**: Whey protein is a complete protein that contains all nine essential amino acids. It generally contains more carbohydrates and fats compared to whey isolate.
   - **Processing**: It undergoes less processing than whey isolate, so it retains more of the nutrients found in whole whey.
   - **Protein Content**: Typically contains about 70-80% protein by weight.

2. **Whey Isolate**:
   - **Composition**: Whey isolate is processed to remove most of the fats and carbohydrates, resulting in a product that is higher in protein and lower in lactose, making it more suitable for those who are lactose intolerant.
   - **Processing**: It undergoes additional processing to isolate the protein from other components of whey.
   - **Protein Content**: Contains about 90% or more protein by weight.

In summary, whey isolate is a purer form of whey protein with higher protein content and lower amounts of carbohydrates and fats. It may be a better choice for athletes or individuals looking to increase their protein intake without additional calories from fats and carbohydrates.
User: what is micronized creatine monohydrate
Assistant: Micronized creatine monohydrate is a form of creatine that has been processed into smaller particles, or "micronized," to increase its solubility in liquids. This process aims to enhance the absorption of creatine in the body, making it easier for the muscles to utilize it. 

Here are some key points about micronized creatine monohydrate:

1. **Micronization**: The micronization process breaks down creatine particles into smaller sizes, which can help it dissolve more easily in water or other beverages compared to regular creatine monohydrate.

2. **Bioavailability**: Smaller particle size may improve the bioavailability of creatine, allowing for better absorption and utilization by the muscles.

3. **Benefits**: Like regular creatine monohydrate, micronized creatine is used to improve exercise performance, increase muscle mass, and enhance recovery. It is commonly taken by athletes and fitness enthusiasts.

4. **Side Effects**: Micronized creatine generally has similar side effects to creatine monohydrate, including gastrointestinal discomfort in some individuals, but it may be better tolerated due to its improved solubility.

Overall, micronized creatine monohydrate is a popular choice for those looking to supplement with creatine and is considered a safe and effective option for enhancing performance.
User: Can LLMs steal your ideas and the companies use what you wrote?
Assistant: