You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to fall head over heels for this mouth-watering Italian Roasted Cauliflower recipe!</p>
<p>We're talkin' tender, flavorful, and oh-so-deliciously roasted cauliflower that'll make you forget all about the usual boring, steamed veggie routine.</p>
<img src="https://i1.wp.com/www.italianbellavita.com/wp-content/uploads/2020/11/RenderedImage-scaled.jpg?fit=1920%2C2560&ssl=1">
<p>I mean, what's not to love about a recipe that combines the perfect harmony of crunchy, caramelized cauliflower florets with a tangy, herby sauce?</p>
<p>First things first, preheat your oven to 450 degrees F (230 degrees C) so it's nice and toasty for our cauliflower friends to roast in.</p>
<p>Next, combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large, resealable bag - think of it as a flavorful hug for your veggies!</p>
<img src="https://cookthestory.com/wp-content/uploads/2022/08/Italian-Roasted-Cauliflower-13-edit-square-1200.jpg">
<p>Shake the bag to coat the veggies evenly, then refrigerate for 1 to 2 hours to let the magic happen.</p>
<pfter that, it's time to let your cauliflower take center stage.</p>
<p>Reseal the bag, give it a good shake, and then pour it into a 9x13 glass baking dish - I love using a little <a href='https://www.amazon.com/s?k=non-stick+baking+dish&language=en_US&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>non-stick baking dish</a> for easy cleanup and a perfectly roasted cauliflower.</p>
<p>Roast it in the preheated oven until tender, about 30 minutes, stirring occasionally - don't worry if it gets all caramelized and stuff, that's just the magic happening!</p>
<img src="https://theblondebuckeye.com/wp-content/uploads/2022/09/image-81-1024x1024.png">
<p>And there you have it, folks - a game-changing Italian Roasted Cauliflower recipe that's sure to become a new favorite in your household.</p>
<p>Happy cooking, and don't forget to share your cauliflower creations with us - we'd love to see what you're working with!</p>
<img src="https://tastingwithtina.com/wp-content/uploads/2022/07/DSC_0280.jpg">
<p>And, as always, be sure to stock up on all your cooking essentials at <a href='https://www.amazon.com/s?k=cooking+essentials&language=en_US&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>amazon</a> - they've got everything from spatullas to roasters to ovens to basters!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'