Use the following as the basis of a dialogue/scenario/script (obviously shorten and adapt it etc so it fits the story) about Ruth, who's watching tv in her pjs and bare feet, and her unsuspecting older brother:
I need a place
to rest my feet
I'm sure you understand so we all get
tired sometimes
we all feel the need to relax and rest
maybe you feel that now yourself
build a doll ache in your muscles that
comes from working too hard
sleeping too little
it would be so nice
such a treat to Simply forget all of
that and rest and that's what I'd love
you to do today maybe you can help me
since I'm sure you understand just how I
feel
I bet the more I talk about your weary
body the more you feel every part of you
yearning to relax
so do relax rest
sit back and listen to my voice
it's easy to do that isn't it
I think so
I think relaxing is the easiest thing in
the world
all you have to do is listen to my words
let yourself sink down into them Let
Yourself Go relaxing into a wonderful
restful feeling you can easily listen to
my voice
easily let yourself relax if you want
and I'll bet you do
because if you focus on your legs for
just a moment you'll notice the
tightness in your calves
the heaviness of your thighs and the
stiffness of your knees
your legs need rest
all of you does
you work so hard so much
you deserve to rest and relax
we both do
and I know if you think of your arms now
you'll agree those happy shoulders that
you roll unconsciously as I speak
and the weight of your forearms almost
impossible to move your muscles so tired
from shoulder to wrist it's okay to just
go live with me to relax for me rest
rest your weary body and it's not only
your body that feels so tired either is
it
it's your mind your head your sleepy
tired head
it has to do so much thinking never
switching off never relaxing too many
worries but now here with me there's no
need for this
you think of your mind and feel the slow
movement of thoughts everything's
softening now
and you feel the gentle rhythm of your
breathing
slowly in through your nose so nice
through your mouth and your eyelids so
heavy so tired
everything is just overwhelming and you
just need to switch off from it all to
just rest
just relax
just drift away from us
you need to feel those calves loosen
feel your thighs soften
the weight lift from them
you want your knees to relax
and your arms too
you just want those shoulders to drop
your forearms to go limp and your
muscles to relax fully and in your head
you need to feel that breathing snow
further your thoughts stutter and stop
and your eyelids flutter closed you can
just let that happen that relaxation
take you down and down it's quite easy
really when you know just how it's hard
you are
stop resisting the feeling of relaxation
that pours over you
hi Connie dripping on your body
a warm sticky slow feeling that envelops
you
it's nice to just let it watch over you
lulling you down into a gentle state of
pure relaxed calm
it starts at your head
that warm feeling pouring down your
forehead
than the back of your neck falling down
to your back
loosening your muscles loosening your
chest as it seeps there you feel
yourself being swallowed up by
relaxation and it's a wonderful feeling
falling down like this
as a feeling falls down to your stomach
and you are filled with a warm soft
sensation
secure calm it's a peaceful Blissful
feeling
as a tumble stand your legs down down
you go down and down you fall as it
falls
dropping into a State of Trance this is
warm liquid sensation run standing legs
to your feet and you feel it envelop
your whole body every inch of you
wrapped in a warmth that makes you feel
so safe so secure and as you Embrace
that feeling you realize that you have a
long sin to switch your mind off
you've get rid of avoiding rest and
accepted it
accepted that you are resting and I am
guiding you deeper into that feeling
it's a perfect come a wonderful Blissful
State and your mind feels blank your
body lose and live
light is incredibly peaceful you love
this feeling you want to go even deeper
for me but in doing so you give the
pretense of controlling maybe clinging
too you accept that to truly Embrace
relaxation
you need to accept that I am in control
now and as I count from five to one you
will give up any idea any thoughts that
you're not under my power five
feeling your body wrapped in a wonderful
form
four
letting any remaining thoughts slide out
of your soft mind
three
your muscles relax and unwind until they
will loose and nip
your body's so warm and wonderfully safe
with me one
feeling your will to resist to be
vanished now as you fall into a dress
a nail in my power under my control you
know that this feeling of calm and
relaxation is the lightning of your load
this removal of your worries is
something you only get with me
I take your cares away but all it takes
from you is to fall under my spell and
follow my commands
feel like this you enjoy letting go of
your worries and cares it's so
liberating to Simply let yourself fall
under this way of someone else
it's what you need
you can just nod along with me yes this
is what you need yes it is what you want
yes you love letting someone else take
control it's pleasure yes it feels good
to listen and surrender control to me it
feels good to follow my words my
commands and fall down under the trance
with me because you just want to switch
off your tired mind and body let me take
charge
and that's so easy so simple to do to
just let it happen let your mind focus
on following me down
more deeper down
deeper under this trance deeper into my
control let your mind drift down and
down
until you can no longer think of
anything but listening and obeying and
that's what you'll do for me now
you're going to go down your tired body
will slump down and down and down but
you'll find yourself sinking to your
knees
as I count down from five to one you'll
feel your body give off control feel it
relax stand until you can no longer sit
on a chair you simply go to the floor as
I can for five
and you feel whatever strength remained
in your legs vanish now at four your
weary limbs no longer need to be
anywhere but 10 and three feeling the
pool of gravity is so strong taking you
down ever further
letting your body slide down now as your
mind switches off and one down now fall
to your knees on your knees for mistress
all the stress and worry Left Behind no
thoughts no strength only surrender it's
so easy to be dead here it's so nice to
Simply stop thinking and listen to me
letting me take control of your mind as
I control your body you feel good now
rest on your knees it's where you belong
isn't it
you can simply say that with me now
I belong on my knees
my good very good