Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers es (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en es.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : es (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "01cd8f4a74e040119752190c552e99a5",
    "updated": "2025-04-23T23:47:11.713Z",
    "title": "Fragrant Parsnip and Lentil Soup",
    "subtitle": "AU",
    "description": "This aromatic soup, reminiscent of a dhal, is rich and creamy, ideal for a chilly day.  Lentils provide excellent fiber and contribute to lower blood cholesterol. Enhance this dish with a vibrant spicy carrot and cilantro salad, and add a delightful crunch with crispy parsnip toppings.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "coconut oil",
          "white onion, finely sliced",
          "chopped fresh ginger",
          "garlic cloves, crushed",
          "ground cumin",
          "ground coriander",
          "ground turmeric",
          "chilli powder",
          "ground cardamom",
          "ground cinnamon",
          "parsnips, peeled and cubed",
          "red lentils, rinsed",
          "vegetable stock",
          "soy milk or almond milk",
          "salt and pepper",
          "sprinkle of black onion seeds, to serve"
        ]
      },
      {
        "section": "For the parsnip crisps",
        "ingredients": [
          "parsnip, peeled",
          "vegetable oil",
          "salt and pepper"
        ]
      },
      {
        "section": "For the carrot & coriander salad",
        "ingredients": [
          "carrot",
          "red onion, finely sliced",
          "handful of fresh coriander (cilantro), chopped",
          "green chilli, finely chopped"
        ]
      }
    ],
    "instructions": [
      "Preheat the oven to 180°C (350°F).",
      "Begin by preparing the soup.",
      "In a large saucepan with a lid, heat the coconut oil over medium heat. Add the onion, ginger, and garlic.",
      "Stir for 1 minute, then incorporate all the spices.",
      "Season with salt and pepper.",
      "Cook for 2-3 minutes, stirring frequently.",
      "Add the cubed parsnips and rinsed lentils to the saucepan.",
      "Stir briefly, then pour in the vegetable stock and milk. The milk helps maintain the parsnips' color.",
      "Cover the saucepan, reduce the heat to low, and simmer for 20 minutes.",
      "While the soup simmers, prepare the parsnip crisps. Peel the parsnip into ribbons using a peeler and place them in a bowl.",
      "Drizzle the oil over the parsnip ribbons, season with salt and pepper, and toss well to coat.",
      "Line a baking tray with greaseproof paper and spread the parsnip ribbons evenly on the tray, ensuring they are not overlapping excessively.",
      "Roast the parsnips in the preheated oven on the middle shelf for 10-12 minutes.",
      "After roasting, sprinkle the parsnip crisps with salt to maintain their crispness and set aside.",
      "Check the soup after 20 minutes to ensure the lentils and parsnips are tender. Remove the saucepan from the heat.",
      "Using a hand blender, blend the soup directly in the pan until it reaches your desired consistency. It doesn't need to be completely smooth.",
      "If the soup is too thick, add a little more water or milk.",
      "Just before serving, prepare the carrot salad. Grate the carrot into a bowl, add the sliced red onion, chopped cilantro, and chopped green chili.",
      "Mix the salad ingredients thoroughly.",
      "Serve the soup garnished with the carrot salad, crispy parsnips, and a sprinkle of black onion seeds."
    ],
    "notes_ingredients": "",
    "notes_instructions": ""
  }
]