You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Are you ready to dive into a culinary adventure that'll leave your taste buds dancing? Let's head over to the recipe aisle for a mouthwatering stuffed cabbage extravaganza!</p><img src="https://thumbs.dreamstime.com/z/preparing-stuffed-cabbage-polish-cuisine-specialty-rolls-kitchen-table-46426463.jpg"><p>Prepare to be blown away as we transform a humble head of cabbage into a succulent symphony of flavors. It's time to roll up our sleeves and embark on a culinary journey that'll satisfy every craving!</p><p>First up, we'll give our cabbage a magical makeover. Pop it into the freezer overnight and let the sub-zero temps work their wonders. When you wake up in the morning, thaw it and peel away those leaves as if they're the petals of a glorious bloom.</p><p>Now, let's create the star of the show — the filling! Ground beef, eggs, onions, rice, salt, and pepper come together like a harmonious symphony. Mix them all up, then plop a dollop into the center of each cabbage leaf.</p><img src="https://sustainableslowliving.com/wp-content/uploads/2022/12/stuffed-cabbage-skillet-01-1024x683.jpg"><p>Fold those cabbage leaves around the filling, tucking them in like a cozy blanket. Place them seam side down in a baking dish, looking like little green bundles of pure delight.</p><p>But wait, there's more! We'll whip up a magical tomato sauce by combining soup and water. Drizzle this flavorful liquid gold over the stuffed cabbages, then bake them in a hot oven. Baste them often, so they soak up all that delicious sauce and become the envy of any dinner table.</p><p>After an hour of baking bliss, your stuffed cabbages will be ready to steal the show. Serve them up with a smile, and get ready to experience a culinary masterpiece that will have you reaching for seconds and thirds!</p><img src="https://thumbs.dreamstime.com/z/preparing-stuffed-cabbage-rolls-table-closeup-291449906.jpg"><p>So, my culinary adventurers, are you ready to give this stuffed cabbage extravaganza a try? Head over to <a href="https://recipe-aisle.com">recipe-aisle.com</a> for the full recipe and get ready to embark on a delicious journey that will leave your taste buds begging for more!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'