User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: what are some of the most satiating foods
Assistant: Satiating foods are those that help you feel full and satisfied, often due to their fiber, protein, or healthy fat content. Here are some examples of satiating foods:

1. **Eggs**: High in protein and healthy fats, eggs can keep you full for longer periods.
2. **Legumes**: Foods like lentils, chickpeas, and beans are rich in protein and fiber, promoting satiety.
3. **Oats**: Whole grain oats are high in fiber and can help maintain fullness throughout the morning.
4. **Greek Yogurt**: This is packed with protein and can be very filling, especially when combined with fruits or nuts.
5. **Nuts and Seeds**: Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and protein.
6. **Sweet Potatoes**: A good source of fiber, they have a low glycemic index, promoting long-lasting fullness.
7. **Avocado**: High in healthy fats and fiber, avocados are very satiating.
8. **Lean Proteins**: Chicken, turkey, and fish can help with satiety due to their high protein content.
9. **Whole grains**: Foods like quinoa, brown rice, and barley provide fiber and nutrients that keep you full.

Incorporating a variety of these foods into your diet can help control hunger and reduce overall calorie intake.
User: how often can you safely eat tuna
Assistant: Tuna can be a healthy part of your diet, but its consumption should be moderated due to potential mercury exposure. The frequency with which you can safely eat tuna depends on several factors, including the type of tuna and your individual health.

1. **Canned Light Tuna**: Generally considered the safest option due to lower mercury levels. Most health guidelines suggest that adults can safely eat canned light tuna 2-3 times per week.

2. **Canned Albacore (White) Tuna**: This type has higher mercury levels, and it's recommended to limit intake to about once a week.

3. **Fresh Tuna (Steaks)**: These can also have varying levels of mercury. Similar to albacore, it's advisable to limit fresh tuna consumption to once a week.

For children and pregnant women, the recommendations often suggest even lower intake due to sensitivity to mercury. It’s essential to balance the nutritional benefits of tuna with potential risks, so if you have specific health concerns, consulting a healthcare provider is a good idea.
User: do potatoes need to be washed with soap before boiling them
Assistant: No, potatoes do not need to be washed with soap before boiling. It is sufficient to rinse them under cold, running water to remove dirt and debris. Using soap is not recommended, as it can leave residues that are not safe for consumption. Simply scrub them with a brush if needed, then rinse thoroughly before cooking. This will ensure they are clean and ready for boiling or other cooking methods.
User: what is the kind of meat to use for beef jerky recipe
Assistant: When making beef jerky, it’s important to choose the right cut of meat to ensure the best texture and flavor. Here are some popular cuts to use for beef jerky:

1. **Top Round**: This is a lean cut that is often recommended for jerky due to its lower fat content and good texture.
2. **Bottom Round**: Similar to top round, it is also lean and can produce a chewy jerky.
3. **Eye of Round**: Very lean with little marbling, eye of round is a popular choice for homemade jerky.
4. **Flank Steak**: This cut has a bit more flavor, though it is also lean; it can produce a more flavorful jerky.
5. **Sirloin Tip**: This cut is moderately lean and works well for jerky, providing good flavor.

It’s generally advised to choose lean cuts of meat and trim any excess fat before marinating and drying, as fat can spoil and cause the jerky to spoil faster.
User: how long should the cut of meat thaw before being cut for jerky
Assistant: When thawing meat for jerky, it's best to do so safely to maintain quality and prevent bacterial growth. Here are some guidelines:

1. **In the Refrigerator**: The ideal method is to thaw the meat in the refrigerator, which can take several hours to overnight depending on the size of the cut. This ensures the meat stays at a safe temperature (below 40°F or 4°C).

2. **Cold Water Method**: If you need to thaw it more quickly, you can place the sealed meat in a cold water bath. This method usually takes about 1-2 hours, depending on the thickness of the cut.

3. **Microwave**: While not recommended as the best method due to potential uneven thawing, you can use the microwave's defrost setting if you need to thaw the meat quickly. However, be ready to cut and process it immediately after thawing.

Once thawed, it's easiest to slice the meat when it is partially frozen, as this helps achieve uniform, thin slices suited for jerky. Aim to slice it after about 30 minutes to 1 hour of being out of the freezer, depending on the thickness of the cut.
User: Does bottom blade work for jerky?
Assistant: Yes, the bottom blade cut of beef can work for making jerky, although it's not as commonly recommended as some other cuts mentioned earlier, like top round or eye of round. The bottom blade is moderately lean and can provide a good flavor, but it's important to trim any excess fat before marinating and drying, as fat can spoil more quickly. 

When using the bottom blade, ensure that you slice the meat against the grain to create a more tender jerky. Proper marinating and drying techniques will also contribute to the final texture and flavor of the jerky. Overall, while it may not be the top choice, it can still yield a satisfactory product if prepared correctly
User: is it bad to walk on the treadmill right after eating
Assistant: