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User: Leyenda: With slow English and using lots of images, Maria talks about how people can stay healthy.
Learning or teaching a second language? A key ingredient is good input that you understand. Listening to understand the main idea is key. Repetition helps.  Babies learn to speak naturally just by listening to and watching family members, friends and babysitters.  Whether mother language or second language, language learning is the same.   Anyone can learn a language and you’re never too old. But it takes time, a lot of time. Interesting stories or content you enjoy in SLOW language is what counts. For more information go to: www.englishwithoutfear.com
Descripcin: hey there it&#39;s that time of year again flu season and for some people allergy season and on top of that this year 2020 there&#39;s covid what do you do to stay healthy english without fear where you can learn to speak english naturally through listening to stories i just returned from a week in tampa florida i flew down there to take care of two of my granddaughters while their mom and dad went on a trip to celebrate their anniversary but poor chloe who was 11 years old was not feeling well she suffers from allergies and the allergies had turned into a cold she was miserable what was she doing what had her mother started doing to help her feel better to help her recover well for one thing she was taking a product that you can buy at the pharmacy or the drug store without a doctor&#39;s prescription and it is called let me check us that&#39;s a long word here&#39;s the picture and it&#39;s supposed to lower and minimize make better the symptoms that are like for the flu she was taking that she was taking something for a stuffy nose poor thing she had kleenex tissue paper to blow her nose that had lotion in it she was taking vitamins she was trying to get enough sleep but that&#39;s difficult when you have school and lots of homework but the one thing that seemed to help the most she did on monday that first school day she went to school because she had no fever we had we have to take temperatures during the covid crisis right now she went to school but came home feeling pretty miserable pretty uncomfortable so she had the good idea i&#39;m going to soak my feet in hot water and that&#39;s what we did she sat on the sofa i filled up a big container with warm water and she put her feet in it and leaned back and dozed she took a little nap for about 25 minutes fell asleep that made all the difference later that night after dinner she was feeling perky what&#39;s perky energetic and she slept well and the debt next day she went to school and felt much better during the week she kept getting better and better so the hot water soaking the feet in hot water really seemed to be the turning point do you know what that means a turning point the point at which she started to feel better and improve so that got me thinking about what we do to prevent colds and the flu my first year of teaching way back when i came down with the flu i had no idea how awful the flu was aches and pains and fatigue and after that experience after recovering i decided from now on i&#39;m going to get a flu shot every year in the fall in the autumn and i have never had the flu since i asked chloe i said to her chloe what about a flu shot have you and your sister and your parents have you all had a flu shot and she said no my mommy doesn&#39;t believe it&#39;s good to get a shot that&#39;s her mom&#39;s decision but we always get a flu shot that makes me think what will she do what will her family do when a vaccine for kovid comes out what will you do i will probably get one and my husband too though i have talked with one doctor and one nurse who are not going to get a covid vaccination because they think the development has been too quick to be safe but i have talked to two nurses who said of course we&#39;re going to be vaccinated that&#39;s a personal decision everybody has to make for themselves but what do mike my husband and i do to stay healthy to prevent colds we hardly ever have a cold number one and i think the most important is we take really good quality vitamins all the time we&#39;ve been taking good quality vitamins for decades ever since we were in our 20s i actually budget i set aside a hundred dollars a month for the two of us for good quality vitamins we probably take between eight and ten different kinds but the kind right here are the best to prevent colds or if you have a cold starting to take them there&#39;s vitamin c zinc echinacea and vitamin d3 is what you hear about for covid all the time take vitamin d3 we&#39;ve been taking vitamin d3 anyway but i would recommend that to prevent as much as you can getting the covid virus so we take vitamins we eat really healthy i cook all the time we exercise a lot every day and we&#39;ve done that for years we get good sleep i didn&#39;t always get good sleep i used to get only seven hours a night but now i get eight hours and i think that&#39;s it so vitamins food exercise sleep i think those are really important and of course we go to the doctor and get regular checkups that kind of thing well what about you do you get many colds do you get the flu have you ever had the flu it&#39;s very different from a cold what do you do to shorten a cold or what do you do to prevent a cold or the flu do you believe in shots flu shots have you gotten one this year will you get a vaccination against covid when it comes out these are big questions and they&#39;re really important well tell me leave me a comment below this video and remember if you would like the written transcript the words to this episode just go to my website www.englishwithoutfear.com and there you can find the transcript to this episode and many others well this is maria from english without fear talk to you next time thanks for watching for questions or comments here&#39;s my email [Music] you
Idioma: en
Ttulo: Learn English - Flu, allergy and cold season + Covid
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