Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "d2cd4a340d054d1c8ef414c1393c74a8",
    "updated": "2025-05-17T15:06:15.558Z",
    "title": "Vegan Lentil Kofta",
    "subtitle": null,
    "description": "Lentil Kofta is a delicious dish inspired by Middle Eastern and South Asian culinary traditions. Traditionally prepared with minced meat, spices, and herbs, kofta can be formed into balls, patties, or cylinders. This vegan version replaces meat with lentils, preserving the spirit of the classic dish while adapting it to a plant-based diet. This recipe showcases how traditional flavors can be reinvented to suit contemporary dietary choices.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "red lentils",
          "water",
          "onion, finely chopped",
          "garlic, minced",
          "carrot, grated",
          "ground cumin",
          "smoked paprika",
          "ground coriander",
          "cayenne pepper (optional, for heat).",
          "salt and black pepper to taste",
          "breadcrumbs (gluten-free if necessary).",
          "chopped fresh parsley",
          "chopped fresh cilantro",
          "olive oil, for frying",
          "lemon wedges and fresh mint for garnish"
        ]
      }
    ],
    "instructions": [
      "Rinse the red lentils thoroughly under cold running water until the water is clear.",
      "In a medium pot, bring 2 cups of water to a boil. Add the lentils, lower the heat, and simmer for about 15 minutes until the lentils are tender and the water is absorbed. Drain any excess water and set aside to cool.",
      "Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3 to 4 minutes.",
      "Add the grated carrot to the pan and cook for an additional 2 to 3 minutes until softened.",
      "In a large bowl, combine the cooked lentils, sautéed vegetables, ground cumin, smoked paprika, ground coriander, cayenne pepper (if using), salt, and black pepper. Mash the mixture with a fork or potato masher until it forms a paste-like consistency while retaining some texture.",
      "Mix in the breadcrumbs, fresh parsley, and cilantro until everything is evenly incorporated.",
      "Form the mixture into small balls or oval-shaped koftas according to your preference.",
      "Heat the remaining 2 tablespoons of olive oil in the same pan over medium-high heat. Fry the koftas in batches, turning occasionally, until golden brown on all sides, about 4 to 5 minutes per batch.",
      "Serve the vegan lentil koftas garnished with lemon wedges and fresh mint. They pair well with tahini sauce, pita bread, or a fresh salad."
    ],
    "notes_ingredients": [
      "Gluten-Free: Use gluten-free breadcrumbs or substitute with almond flour for a similar binding effect and a subtle nutty taste. Take care to avoid cross-contamination when cooking for those with celiac disease.",
      "Low-Carb: For a lower carbohydrate option, replace breadcrumbs with ground flaxseed or coconut flour, which will aid binding while reducing carbs.",
      "Grain-Free: Substitute breadcrumbs with ground nuts or seeds such as almonds, walnuts, or sunflower seeds to maintain texture and add healthy fats."
    ],
    "notes_instructions": [
      "Cook lentils until tender but firm to maintain a pleasant texture in the koftas.",
      "Add a pinch of salt while sautéing vegetables to help draw out moisture and enhance flavor.",
      "Chill the shaped koftas in the refrigerator for 30 minutes to firm them up, making frying easier.",
      "Use a non-stick pan or a well-seasoned cast iron skillet to prevent sticking and breaking during frying.",
      "Avoid overcrowding the pan to prevent steaming, which can affect the desired crispy texture."
    ]
  }
]