You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Hunger pangs calling out loud? Join me as we unravel the tantalizing secrets of a scrumptious and spicy black bean soup, guaranteed to warm your heart and soul!</p>
<img src="https://recipe-aisle.com/wp-content/uploads/2023/03/spicy-slow-cooker-black-bean-soup-header.jpg" alt="Spicy Slow Cooker Black Bean Soup with steaming ladle">

<p>The spin on tradition, this soul-satisfying soup is a must-have for those chilly nights. Quick, grab your apron, and let's embark on a culinary adventure!</p>
<img src="https://realfoodwholelife.com/wp-content/uploads/2022/08/crockpot-black-bean-soup-5.jpg" alt="Crockpot filled with steaming black bean soup">

<p>First, pay homage to the mighty black bean. Perhaps soaked in the richness of the night, or reveled in the crispness of day - these little legumes are about to become the stars of our culinary spectacular!</p>
<img src="https://i0.wp.com/www.aspicyperspective.com/wp-content/uploads/2015/01/slow-cooker-black-bean-soup-recipe-9.jpg?resize=1200%2C1766&ssl=1" alt="Black beans soaking in a bowl">

<p>Now, gather your choice ingredients. Drain the well-rested black beans and rinse them clean. Transform a humble slow cooker into a symphony of flavors by adding 6 cups of scrumptious chicken broth, 4 teaspoons of vibrant jalapeño peppers, just enough to give warmth to the heart but with a gentle kick. Sprinkle your creations with zestful chili powder, 1 tablespoon of garlic-infused ground cumin, tempting teaspoons of cayenne pepper, your devoted ground black pepper, and finally, a half teaspoon of smoky garlic powder.</p>

<p>Feeling daring? Float a splash of spicy hot pepper sauce onto the ocean of compassion. Once all the components are united within the crockpot, cover it and let the love brew on high heat for 4 hours. The pot should be teeming with robust flavors, ready for the ultimate transformation.</p>
<img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=3902&h=1951&url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F6761422.jpg" alt="Black bean soup simmering in a crockpot">

<p>Time for the final flourish! Reduce the crockpot's heat, and allow our magical creation to rest and develop a deeper, richer personality for 2 more hours. The tantalizing aroma should have tickled your senses and awakened your inner beast of hunger. Once the time has elapsed, you'll have a pot filled with a deeply satisfying meal.</p>
<img src="https://i0.wp.com/www.aspicyperspective.com/wp-content/uploads/2015/01/slow-cooker-black-bean-soup-recipe-22.jpg?resize=1096%2C1536&ssl=1" alt="Finished black bean soup served with crunchy tortilla chips">

<p>Now, prepare your visually-pleasing plating. Spoon this vibrant, spicy concoction into bowls and garnish it with your favorite toppings. A squeeze of lime, a dollop of sour cream, or a sprinkling of crunchy tortilla chips would be perfect companions on this culinary excursion. Enjoy every delightful bite and let the warmth and spice enchant your taste buds!</p>
<img src="https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:eco/https://storage.googleapis.com/gen-atmedia/3/2019/03/96b05f9a15712b2163ef388edad76a4a5a04d462.jpeg" alt="Black bean soup served in a bowl with a crunchy tortilla chip on top">

<p>In the pursuit of a sumptuous, edible masterpiece, don't forget to treat yourself to a <a href="https://www.amazon.com/s?k=cherrywood%20spatula&linkCode=ll2&linkId=25cb5819059c3482675863383d301df8&tag=recipe-aisle-20&ref=as_li_ss_tl">sturdy cherrywood spatula</a> for easy spoonfuls of the piping-hot soup. Trust me; your hands will thank you!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'