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 compassionate world and this world is a
good place for happiness to grow senica
who knew how powerful kindness could be
once said wherever there is a person
there is a chance to be kind senica did
more than just teach he was kind and
generous
and he often gave advice and helped
people without expecting anything in
return we can learn from his life that
the best way to be happy is not to get
things but to give things let's go into
2024 with kind hearts and ready to help
others an act of kindness can lead to a
better life after
all lesson five less is more did you
ever try juggling to too many balls were
dropped and they all ended up on the
floor that's kind of how life is when
you try to do everything you usually
don't get much done you need to do less
but better of what you already do it's
not how many chores you do but how
engaged you are in them give everything
you have to the things that really
matter to you this focused method not
only makes you better at what you do but
it also makes you feel more more
satisfied and successful cutting down on
things doesn't mean having less it's
about getting more of the things that
matter cut your list of things to do
down to the most important ones like a
sculptor carving away extras to show a
beautiful statue get rid of the things
that don't matter in your life to find
your true goals when you get clear you
take action and when you take action you
focus focus on fewer things which makes
you happy you can better direct your
energy making every effort count
Alexander the Great someone once said
concentrate every minute like a Roman on
doing what's in front of you with exact
and genuine seriousness kindness
willingness and Justice he was in charge
of more than just a kingdom he was also
in charge of his own time and attention
in our search for happiness he set
priorities thought about what to do and
then did it focusing on doing less but
better is a good way to remember how
wise he was we let a world of greatness
and happiness into our lives to make a
bigger difference let's narrow our Focus
lesson six appreciate things let's think
about being thankful for a moment it's
kind of like finding $5 in an old jacket
it was there all the time but as soon as
you find it things get a little better
that's how being thankful changes things
the point is to enjoy the little things
a nice cup of coffee a text message from
a friend and the sun going down when you
start to notice these times and be
grateful for them all of a sudden life
gets better you don't have to wait for
big things to happen it's about finding
happiness in everyday things how do you
give thanks now a pattern it's really
very easy every night you could write
down one thing you're thankful for in a
gratitude notebook what it is could be
as small as taking a moment to enjoy
silence or as big as reaching a personal
goal this habit changes your attention
from what's missing to what's already
there and believe me you'll find more
things to be thankful for the more you
look for them epicus once said he is
wise who doesn't whine about the things
he doesn't have but is glad about the
things he does have this man looked at
what he had instead of what he didn't
have and found happiness in his simple
limited life what he told us in
2024 let's show our thanks by noticing
and appreciating all the good things in
our lives we open the doors to joy and
happiness it is important to remember
that being thankful makes you happy not
being happy makes you thankful lesson
seven stop looking for acceptance from
others the need for acceptance from
others it's like chasing an elusive
Shadow stoicism an ancient philosophy
teaches us a great lesson here that is
unexpectedly relevant in our lives let's
start by being honest at some point
everyone wants a thumbs up from other
people but here's the catch stoicism
tells us to read the other side of
things for approval you need to look
inside yourself not outside think of
your sense of selfworth as a stronghold
why give the keys to someone else now
for the useful stuff how can you
actually stop this plan to get approval
first give yourself credit for what
you've done no matter how small this
morning did you make your bed good job
please take a moment to enjoy these
small winds it all adds up believe me
it's like getting stronger mentally one
where you run the team and cheer for the
team and the next time you want to post
something on social media to get likes
or praise stop and ask yourself am I
doing this this for me or for the gram
let me tell you a secret your view is
the most important one do something that
makes you proud every day not for the
praise but to feel good about what
you've done rewiring our brains to look
for approval from within instead of from
outside sources is what it's all about
think of it as clearing out your mind
Focus Less on what other people think
more room for you to grow being true to
yourself is more important than not
caring about other people this change in
how you think is more than just freeing
it gives you power lesson 8 put yourself
to the test assume you are ascending a
mountain it's Steep and difficult and
you'll wonder why you even started but
here's the catch every step you take up
the mountain makes you stronger and more
resilient
stoicism a philosophy as old as the
hills yet as new as the sunrise tomorrow
informs us the true fulfillment in life
comes from overcoming obstacles rather
than avoiding them so let's make our
everyday grind our own Everest in
2024 you might be thinking right now
isn't it true that it's easier said than
done stoicism on the other hand isn't
about overnight transformation it's
about making incremental consistent