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 Marcus Aurelius once said you have power
over your mind not outside events
realize this and you will find strength
in a world where emotions can feel like
turbulent waves how do we find our
anchor
join us as we explore seven stoic
lessons that hold the key to mastering
your emotions
and navigating life storms with
unwavering resolve before we begin I
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spreading the stoic philosophy
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lesson number one
understand what's in your control have
you ever found yourself caught in a
storm not the kind with rain and thunder
but the storms of life
unexpected events disappointments or
sudden changes the stoics philosophers
from ancient Greece and Rome have a
lesson that feels like an anchor in
these storms the dichotomy of control
picture this you're planning an outdoor
event and despite all your preparations
it rains now you can't control the
weather no matter how much you'd like to
but your reaction to the rain that's
entirely up to you you could lament get
frustrated or you could adapt maybe move
the event indoors or see the rain as a
refreshing change
Epictetus a stoic philosopher who was
born a slave and Rose to become one of
the most influential thinkers of his
time put it succinctly
some things are in our control and
others not it sounds simple right but in
this Simplicity lies a profound wisdom
that has the power to transform Our
Lives every day we're faced with a
myriad of situations some we can
influence like our daily routines the
books we read or the company we keep but
many are beyond our grasp Global events
the actions of others the passage of
time and yes the weather
now here's where it gets interesting the
stoics believed that our well-being
doesn't depend on external events but on
how we interpret and respond to them
it's not the event itself but our
judgment about the event that causes our
emotions
think back to a time you faced a setback
maybe you didn't get that job you wanted
at the moment it felt like a disaster
but with time perhaps you realized it
was a blessing in disguise leading you
to a better opportunity or personal
growth
but how do we put this into practice
start by asking yourself is this
something I have control over
if the answer is yes take action if the
answer is no then it's an opportunity to
practice acceptance and adaptability
by truly understanding and internalizing
this principle we can free ourselves
from unnecessary anguish we can navigate
life with a sense of calm knowing that
while we can't control the winds we can
adjust our sails
in a world that often feels chaotic the
dichotomy of control is a beacon of
clarity it reminds us to focus our
energy where it matters most and to
embrace the Serenity and knowing that
some things are simply beyond our grasp
lesson number two reflect before
reacting
in today's digital age where immediacy
is often celebrated the art of
reflection can seem like a relic of the
past yet it's this very Act of pausing
and pondering that can be our Saving
Grace in a world that demands rapid
responses
consider the countless times we're faced
with decisions both big and small
from choosing a meal at a restaurant to
deciding on a career path the spectrum
of choices is vast but it's not just the
magnitude of these decisions that
matters it's the manner in which we
approach them
let's delve into a common scenario
reading a message that strikes a nerve
maybe it's a colleague questioning your
work or a friend making an offhand
comment the gut reaction might be
defensiveness or anger but what if
instead of diving headfirst into that
emotional Whirlpool you took a step back
by allowing yourself that momentary
Detachment you're not suppressing your
emotions you're giving them a space to
breathe to be understood
this practice of reflection is not about
passive acceptance or avoidance it's
about active engagement with our
thoughts and feelings
it's about asking probing questions why
did this comment affect me so deeply
what underlying beliefs or past
experiences are influencing my current