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 remember what the stoics say that the
whole world is a temple of the gods i
mean look at that sunset
look at this beach
look at this life
it hit me at some point during the
craziness of the pandemic that that i
was an anxious person i mean i knew i
used to get anxious about specific
things a flight an important meeting
getting up on stage in front of people
but when all that went away
like everyone else you know you're stuck
in your house and you realize you're
still anxious and of course you're
anxious about what's happening in the
world but you're just
generally anxious
the anxiety is in
you you might not think of the stoics as
anxious people partly because the
reputation of the stoics is that they're
invulnerable that they're invincible
that they have no emotions but we know
that marcus aurelius struggled with
anxiety because if he didn't he wouldn't
have written so many reminders to
himself about how to deal with it i'm
ryan holliday i've written out 12 books
about stoic philosophy which has sold
more than 5 million copies over 30
languages i've spoken everyone from the
nba to the nfl sitting senators and
special forces operators and i myself
deal with anxiety like any normal person
so in today's episode i want to talk
about a bunch of tried and tested
strategies for reducing addressing
alleviating hopefully eliminating
anxiety in your life i know they've
worked for me it's definitely an ongoing
battle as it was for marcus aurelius as
it was for seneca but these strategies
work and so here in today's episode are
some stoic strategies for reducing
anxiety i hope you like them
[Music]
little things are not small george
washington's favorite expression was
manny mickles make a muckle i think zeno
said it better he said well-being is
realized by small steps but it's no
small thing marx really says we assemble
our life action by action step by step
no one can stop you from that so today
as you get discouraged as you look at
this gold it's way way off in the
distance don't focus on that focus on
the immediate task in front of you
concentrate like a roman as marcus
aurelius says do this thing in front of
you as if it's the only thing that
matters is if it's the last thing that
you're doing in your life and that adds
up it's no small thing many michaels
make a muckle as washington said stuff
adds up that's how you get there one
step at a time one day at a time one
action at a time one insight at a time
just go now
marx really says just remember you're
lucky to be alive to be alive in this
moment even if things are crazy and
insane and awful in the world they're
also wonderful because you're getting to
experience them and to take that for
granted to be bitter or jaded or cynical
about that
it's to waste this gift you've been
given and there's a reason they call it
the present it is a gift and look even
if this is not the most wonderful time
to be alive it's the only time in which
you are alive so we focus on what we
control which is our perceptions our
opinion
about things without we control not when
and where we are we try to make the most
of it we try to accept it we try to be
grateful for it and that's how we find
happiness now in this present moment no
matter what's happening in the world
[Music]
one of my favorite quotes from marcus
real is he says you know you don't have
to have an opinion about that and i just
think about that all the time i don't
have to have an opinion about this i can
just let it be i can ignore it i can
realize it doesn't pertain to me or i
can just see it as it is i don't need to
say that it's good or bad fair or unfair
it just is i'm going to look at it as an
objective piece of information it
doesn't need me projecting my thoughts
or or beliefs or perceptions on it it is
you don't have to have an opinion about
this
the key to tranquility and peace marcus
aurelius says is when you stop caring
what other people say what other people
think what other people are doing he
says the tranquility that comes when you
care about only what you do and say the
tranquility that comes when you stop
caring what they say or think or do only
what you
do
a stoic is not someone who stuffs their
emotions down that's not it at all the
stoics processed their emotions this is
why they journaled socrates went around
asking these questions this is why
seneca would write these letters to his
friend lucillus we even have some of
marcus aurelius's letters that survived
the stokes were not stuffing their
emotions down pretending they don't have
them they were exploring them that the
stoics talk about taking an emotion when
it hits you and putting it up to the
test observing it meditating on it
processing it getting to the bottom of
it you know if you just ignore your
emotions if you just conquer them to me
it's like putting it on a credit card
sure you're not having to pay for it now
but eventually it's going to come due
and the interest is going to make it
even more expensive so don't shut your
emotions down deal with them process
them explore them get through them don't
be ruled by them in ignoring them you
are guaranteeing that later it's going
to be an even bigger deal and you're
going to be even more powerless over
that emotion so work on your emotions do
not fall into this trap the stoics
suppress their emotions they domesticate
them as the seam tulip says but first