podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 before you respond
and finally
it's about reflection
after listening
take a moment to consider what you've heard
reflect on the message
the emotions
and the underlying meaning
this reflection not only deepens your understanding
but also allows you to respond
with thoughtfulness and care
embodying the stoic ideal of measured
considered action
this concept isn't just about 
accumulating knowledge
or having quick answers
it's about cultivating a deep
thoughtful understanding of our experiences
our values and the world around us
reflective wisdom is a cornerstone of stoicism
enabling us to live with intention
make considered choices
and grow toward our ideal selves
reflective wisdom begins with introspection
it's a practice that asks us to pause
to turn inward
and to examine our thoughts
actions and reactions
this isn't always easy
it requires honesty
vulnerability
and a willingness to confront uncomfortable truths
but this process is vital
it helps us understand our motivations
identify our biases
and clarify our values
in essence it allows us
 to know ourselves more deeply
but reflective wisdom isn't a solitary journey
stoicism teaches us
that our lives are interconnected with others
and the world at large therefore
our reflection must also consider our relationships
our role in society
and our impact on the world
how do our actions align with the greater good
are we contributing to harmony or discord
this broader perspective ensures that our wisdom
is not just self serving
but serves a higher
communal purpose
now let's talk about the application of this wisdom
reflective wisdom isn't just theoretical
it's immensely practical
it informs our choices
guides our actions
and shapes our interactions
when we act from a place of reflective wisdom
our decisions are more thoughtful
our actions more deliberate
and our words more measured
we become more resilient in the face of adversity
more composed under pressure
and more adaptable to change
these are the marks of a stoic
someone who navigates life's UPS and downs
with Grace and equinimity
but how can we cultivate this reflective wisdom
it starts with creating space for regular reflection
this could be a daily review of your actions
and decisions journaling
or engaging in thoughtful discussion with others
it's about asking hard questions
and being open to wherever the answers might lead
it's about learning from the past
being present in the now
and considering the future
another key aspect is embracing a learner's mindset
life is our greatest teacher
and every experience
whether joyful
painful or mundane
has something to teach us
by adopting a posture of curiosity and openness
we can extract
valuable lessons from all aspects of our lives
growing in understanding and wisdom
resilience isn't about
avoiding pain or denying our struggles
instead it's about confronting adversity head on
learning from it
and emerging stronger and wiser on the other side
stoicism teaches us that
while we can't control everything that happens to us
we can control how we respond
this response
rooted in clarity
reason and virtue
is what forges true resilience
but how do we cultivate this resilience
first it starts with acceptance
stoicism encourages us to embrace reality as it is
not as we wish it to be
this means acknowledging our adversities
without judgment or self pity
when we face our challenges with acceptance
we conserve our energy for what truly matters
our response and growth
next we draw on the power of perspective
the Stoics believe that
our judgments about events cause more distress
than the events themselves
by adopting a broader perspective
we can see our adversities as part of a
larger narrative
one that includes growth
learning and the potential for transformation
this perspective doesn't diminish our pain
but places it in a context that fosters resilience
now let's talk about the role of community
in building resilience
stoicism might emphasize
personal virtue and inner strength
but it also recognises our interdependence
we grow and overcome
not in isolation
but in the company of others
sharing our struggles
offering support
and receiving wisdom from those who faced
similar trials
these connections fortify our resilience
reminding us that we're not alone in our journey
moreover resilience is nurtured through practice
just as a muscle strengthens with use
our capacity for resilience grows
as we face and navigate challenges
every adversity then
becomes an opportunity
 to practice our stoic principles
to act with courage
to maintain our composure
and to choose a response aligned with our values
resilience is about finding our inner strength
and leveraging it to face life's inevitable challenges
it's about using adversity as a catalyst for growth
transformation
and a deeper understanding of our virtues 
and values
and most importantly