want to make podcast sniffet of 30-60 sec that may gone viral and clips should have climax that tie viewers till end so i am giving transcript of video so give direct transcript cut  without changing transcript of about 30-60 sec that have ability to go viral also give rating of viral out of 10 give all possible clips from this "
Welcome to the Renvi Show Clips. Keep watching and keep learning. What should we do in childhood? Because a lot of parents are also listening to this podcast. So, there should be some rules about screen time for children. And give some screen time guidelines for the young adults as well. See, the first problem is that children don't have eye check-ups. So, We tell all our patients to get checked once a year. But no one comes. Usually, the patient will come only when he has a problem in his eyes. But why do we have to check once a year? There is a routine checkup. There are so many problems which we can detect at the early stage. We can do timely treatment. If the problem is too long, then there can be permanent vision loss. 
So, we recommend to get it done once a year. But we all understand that no one will come. Take our example. Until there is no problem in our body, usually we are not going to doctors. They stay at home and do their work. So, we say that it is okay. They are not able to come every year. There are some important milestones. At least check this much. So, the first milestone is when the child is newly born. There are so many problems of the eyes. There is a problem of the eyelids, retinoblastoma, squint, etc. If there is a cataract in someone's eye, then it is very important to cure them in the initial stages. If you don't cure it, then the vision will be damaged for the rest of the life. 
There can be a cataract in the child's body also. It can happen. Young Navjot Shishu was born just now and cataract is present in his eyes. In fact, the youngest patient that I operated for cataract was 2 months old. 2 months! People have done it even before also. People have operated in 20, 28, 30 days also. And the earlier you operate, the better it is. Because you see what happens when a new baby is born, the development of his eyes is happening. Now you think that the lens inside his eyes is white. So light is going in the eyes but it is not able to reach the curtain. So when the light does not go properly in the eye, then the eye will be weak for the rest of the life. 
We call this problem lazy eye or amblyopia. So like we were discussing, there are some milestones. The first milestone is that the child is born, check it once. Then until the child is 18 years old, it is a little important to check once a year. Because at that time the eye is developing, if the number of glasses is increasing, then it will start increasing. So you need correct prescription glasses. If you wear the wrong glasses, you will have pain in your eyes for the whole day and the number of glasses will increase quickly. Then after that, we say that checkups are very important after 40 years. After 40 years, there can be some certain problems in the eyes. There can be a problem of glaucoma. 
If there is diabetes, there can be problems in the eyelids. There can be a problem of cataract. What is glaucoma? Glaucoma is a condition in which the pressure inside the eyes increases. And glaucoma is called silent thief of sight. So what happens is that the pressure increases, but usually the patient does not know that the pressure has increased because there is no symptom of it. There are a lot of symptoms that there is a little headache, there is a little eye ache, then he feels that he is tired, he worked more on the mobile computer. Eye ache, there is a slight pain in the eye, there is a slight pain in the head, but usually it is a symptomless disease. And what does this glaucoma do? 
When the pressure increases, then the nerve behind our eyes, which is called the optic nerve, this increased pressure starts damaging it. And slowly your vision gets down. But this is such a slow process that you don't even know that your vision is getting down. And when it comes after a certain stage, then you start thinking that you are seeing dhundla. Now you go see a doctor that you are seeing dhundla. By checking, you are knowing that there is a glaucoma or black spot in your eyes. And the sight that you have lost, they can bring it back. They can save what is left. That is why if there is a history of glaucoma or black spot in someone's family, then it is very important for them to get their eyes checked after 40. 
It's a genetic disease. We find it most probably linked to genetics. If parents have glaucoma, there's a very high chance that kids will have it. If overall your lifestyle is healthy, diet is clean, exercise is going on, you're focusing on sleep, etc. Can you safeguard yourself from eye problems to a large degree? You can safeguard from some problems, not all problems. There are thousands of eye diseases. Some diseases are lifestyle related. Like we were talking about the number of glasses going up from the mobile computer. What are the harms of blue light filters? Or some people apply kajal to the eyes. Some people get such people who keep washing their eyes continuously. Some people get such people that their eyesight is getting worse. 
They start eating carrots and vegetables. So some of these problems become lifestyle oriented. Like diabetes is a lifestyle problem. It will affect your eyes as well as your kidneys. It will affect everywhere. If there is a high potential lifestyle oriented problem, it will affect the eyes. If you are working in a mobile computer for a long time, it is a lifestyle oriented problem. It will cause changes in the eyes. Dryness will happen. The number of glasses will happen. So, some problems can be avoided by modifying your lifestyle. But not all of them. I mean, the screen time related problem of the mobile computer, that is the rule. 20-20-20. Yes. That's the solution. Especially the children, you should restrict the time of their mobile computer. 
So, if I have to tell you, ideally, it is 2-3 hours in a day. 2-3 hours or 2 hours of sun exposure, then you can maybe prevent the number of glasses to come. In today's date, if the number of glasses has come, then we can stop it from increasing. So if someone's number, let's say, had to reach 5, then we can stop it at 2 or 3. How? By certain lifestyle modifications. Reduce mobile computer, go to sunlight. There's a special kind of a drop whose name is atropine. In mild dilution, we use it in 0.01. We put it in before sleeping at night. But strictly, we put it in after asking the doctor. It's not like we put it in after listening to the podcast. 
And then there are special kind of glasses. Which changes our retina in peripheral stimulation. And it stops the number of spectacles from increasing. It becomes myosmart. So, we have the technology that we can also do genetic counseling. Whether the number of spectacles will come in the eyes of the children or not. If it has come, then we can stop it from increasing. And if it is, then we can permanently remove it. Permanently remove the procedures? Lasers and ICN. If you liked this clip, then just like that 1000 clips have been uploaded on this channel. Just keep watching and keep learning.