Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "74963720bb5242ae825665633e531dfc",
    "updated": "2025-04-20T14:42:45.677Z",
    "title": "Macrobiotic Bowls with Kale Fried Rice, Tofu, and Miso Gravy",
    "subtitle": null,
    "description": "Inspired by the macrobiotic diet's focus on grains, starchy vegetables, seaweeds, and fermented soy products, this bowl delivers a powerful umami punch.  It demonstrates that healthy eating can be incredibly delicious.",
    "ingredients": [
      {
        "section": "For the Squash and Tofu",
        "ingredients": [
          "(2 pound) kabocha squash, seeded, peeled, and cut into (304.8 mm) pieces",
          "(12 ounce) package extra-firm tofu, drained, pressed, and cut into (25.4 mm) cubes",
          "refined avocado oil or extra-virgin olive oil",
          "tamari"
        ]
      },
      {
        "section": "For the Kale Fried Rice",
        "ingredients": [
          "coconut oil or extra-virgin olive oil",
          "onion, diced",
          "cooked, cold brown rice (day-old best)",
          "(about half a bunch) destemmed, finely chopped kale"
        ]
      },
      {
        "section": "For the Miso Gravy",
        "ingredients": [
          "water, divided",
          "arrowroot flour",
          "white miso",
          "tamari",
          "coconut oil",
          "lemon juice or unseasoned rice vinegar",
          "minced fresh ginger",
          "toasted sesame oil",
          "garlic, minced",
          "maple syrup"
        ]
      },
      {
        "section": "For Serving",
        "ingredients": [
          "sesame seeds (optional)",
          "pea sprouts (optional)"
        ]
      }
    ],
    "instructions": [
      "Prepare the Squash and Tofu: Preheat your oven to 400°F. Line a large-rimmed baking sheet with parchment paper. Place the squash and tofu on the prepared baking sheet, toss with oil and tamari, and roast for 30 minutes, or until the squash is tender and the tofu is puffed.",
      "Prepare the Kale Fried Rice: Heat the oil in a wok or large, high-sided skillet over medium-high heat. Add the diced onion, reduce heat to medium, and sauté until lightly browned (approximately 8-10 minutes). Increase the heat back to medium-high, add the rice and kale, and stir-fry constantly until the rice is heated through and the kale is wilted (about 3-5 minutes).",
      "Prepare the Miso Gravy: In a medium saucepan, whisk together ¾ cup of water and the arrowroot flour. Add the remaining gravy ingredients and the remaining 1 cup of water. Whisk until well combined. Heat the mixture over medium-high heat, whisking constantly, until it comes to a boil. Reduce the heat to medium and continue whisking while it boils for 1 minute.",
      "Assemble the Bowls: Divide the fried rice among serving bowls. Top with the roasted squash and tofu, and generously ladle the miso gravy over everything. Garnish with sesame seeds and pea sprouts, if desired."
    ],
    "notes_ingredients": "Substitute the kabocha squash with butternut squash, carrot, turnip, or sweet potato.",
    "notes_instructions": null
  }
]