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 based on Reason Not impulsive
emotions imagine you're in an important
meeting and a colleague suddenly
strongly opposes your ideasa
even criticizing you
personally the initial emotions might be
anger disappointment or even a desire to
respond
forcefully however according to Epic
tetus this is the moment to apply the
lesson of
self-restraint instead of letting
emotions take over you take a deep
breath and remind yourself that anger or
strong retaliation doesn't solve the
problem you choose to accept that
opinion rationally objectively consider
it and even respond
constructively demonstrating respect and
opening the door for dialogue rather
than
conflict exercising restraint in action
and speech not only helps us avoid
undesirable consequences but also
demonstrates maturity and wisdom
in a world where quick and forceful
reactions are often seen as a display of
strength epicus reminds us that true
strength lies in the ability to control
oneself in any
situation so how can we apply this
lesson in
life first is recognizing
emotions when emotions begin to rise
acknowledge and accept them without
immediate
reaction second is pause before acting
give yourself a moment to think before
taking any action or
speaking third is
self-questioning is your action or
speech based on reason and will it bring
positive
results forth is acting mindfully choose
an action that reflects a deep
understand understanding of the
situation rather than just an immediate
reaction by restraining our actions we
not only control emotions but also face
and overcome challenges calmly and
effectively this not only makes our
lives better but also helps us become
the best version of ourselves a
resilient and steadfast self amidst the
storms of life are you ready to restrain
your actions to become a better version
of
yourself leave a comment I'm ready below
this
video principle number nine the power of
acceptance imagine you're on a long
journey and suddenly realize you're
lost you might feel angry disappointed
and
anxious but when applying principle
number nine the power of acceptance you
start to assess the situation calmly and
accept that you're
lost you understand that worry or anger
won't change the current
reality from this acceptance you begin
to seek Solutions using a map asking for
directions or using
GPS the important thing you realize is
that you have the ability and freedom to
choose how to face the situation rather
than being Swept Away by negative
emotions here are five ways you can
practice holding on to the power of
acceptance recognize and accept
emotions when facing difficulties take a
moment to recognize your own
emotions acknowledging the anger sadness
or fear you feel is the first step in
accepting the
situation understanding and
Analysis try to understand the root of
the problem and carefully consider the
factors that cannot be changed as well
as what you can
control redirect energy instead of
focusing on what you can't change use
your energy to focus on positive actions
you can take
acceptance is not resignation but the
beginning of meaningful
action seek meaning and
learn every challenge brings an
opportunity to
learn seek lessons from each situation
and use them to develop
yourself practice
gratitude in any
circumstance remember there is always
something to be grateful for
gratitude helps us maintain our souls
and see light in the
darkness by applying the power of
acceptance you not only learn how to
face challenges but also find peace and
happiness in everyday
life this is one of the most important
lessons that stoic philosophy as taught
by
epicus offers
us according to epicus each of us is
born with the ability and obligation to
live in harmony with nature not only the
external nature but also the nature
within which is our true
Essence this requires us to understand
and accept our place in the world to
recognize that everything happens for a
reason and to learn how to seek
happiness and peace with within the
limitations that nature has
set principle number 10 living according
to
Nature epicus believed that the key to
living a happy and meaningful life is to
live in harmony with nature not just the
external nature but also the inner
nature within
ourselves the true essence of each
individual epicus emphas EMP izes that
living in harmony with nature not only
helps us find peace but also enables us
to realize and maximize our
potential living according to the laws
of nature requires us to understand that
every event and every situation in life
has a reason for existence and we need
to accept them
peacefully to become immune to to the
fluctuations of life we need to train
our minds to perceive clearly and accept
everything that is
happening this does not mean giving up
or being indifferent but rather learning
to accept and find happiness within the