System: You are a JSON assistant. You only reply in valid JSON and never in normal text. Give me a score for the difficulty of a video information provided below. I expect a single "result" property with a float from 0 to 1 in it.
Here are ranges for the difficulty score:
0.0 - Absolute Beginner: The content uses very simple vocabulary and basic phrases, with clear visuals and context. Ideal for someone who knows no target language at all.
0.25 - Beginner: Simple sentences and common vocabulary. The video may include some visual aids and context to help understanding.
0.5 - Intermediate: More complex sentences and a broader vocabulary. Some idiomatic expressions may be used, requiring a bit more background knowledge.
0.6 - Upper Intermediate: The content includes industry-specific vocabulary and concepts. Viewers should have a good grasp of the target language to fully understand.
0.8 - Advanced: The video uses advanced vocabulary and complex sentence structures. It may include nuanced discussions that require a strong command of the language.
1 - Very Advanced: The content is aimed at fluent speakers, with specialized terminology and concepts that may not be familiar to all native speakers.
User: Title: Workout vocabulary. Beginner English. Comprehensible input.
Description: In this video (which took a loooooooong time to make) I am doing a very short and not that serious workout, just so you can hear some vocabulary used in these situations. 

This is in no way, shape or form a real workout video, guys. ;P But I hope you enjoy, and acquire some English while watching my foolishness. :)

See ya in the next one. 


Image by studiogstock on Freepik


#comprehensibleinput #english #learnenglish #comprehensibleenglish #languagelearning #workout #workingout 
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Caption: okay [Music] hi guys welcome back today it&#39;s Sunday let&#39;s see Sunday it&#39;s uh September the 10th isn&#39;t it no 20 23. the time now watch the time is 11 40. A.M still early well not not early okay so today we you and I we will work out yeah we will work out we you and I we will go not really we will go to the gym so my house my house my home will be the gym gymnasium yeah so let&#39;s go are you ready let us go let&#39;s go let&#39;s go come on come on hi guys okay I am ready to work out John what hey you can&#39;t you can&#39;t work out in a suit what&#39;s wrong what is wrong with this because it looks ridiculous I&#39;ll look I look great yeah how you doing go change change you&#39;re out I can&#39;t work out in a suit a suit and a tie come on go change why why not why it looks stupid go change fine fine do it come on well go and change change my clothes okay fine sorry guys apparently I can not work out um in a suit my jacket my tie no I cannot work out in this outfit so I will go and change okay just wait just wait I&#39;ll be right back okay I&#39;ll be back Arnold Schwarzenegger huh I&#39;ll be back I&#39;ll be back okay yeah yeah are you happy look looks okay yeah yeah yeah move on move on okay fine fine finally we you and I we can work out yeah but first we should stretch you know stretch stretch the muscles stretch okay first we need to get a little bit warm warm okay all right guys now I am wearing I&#39;m wearing my gym clothes my gym outfit okay so first we will stretch okay stretch why why is it important to stretch well two years ago in in 20 21 I could only do this that was the furthest down I could move here so very stiff muscles muscles very stiff but today 2023 I can do this see yeah I&#39;m very limber very stretchy so because I stretched you know stretched my muscles I can now I can sit you know sit down on my legs is nice okay so first before we we start working out let&#39;s let us you and I let&#39;s do some Dynamic stretching so this is dynamic remember the word dynamic stretching oh dynamic I move my body while stretching stretching everything stretching Dynamic stretching for example so that was dynamic remember dynamic stretching this is static stretching this is called static stretching you don&#39;t move your body no you stay in the same position static static static stretching so let&#39;s say let&#39;s say you and I have warmed up we have done stretching maybe we had jogged jogged on a treadmill and now now you and I we are warm we are ready to do some exercises okay so first exercise let&#39;s do push-ups push-ups I will show you so this is a push up push-up okay both hands both hands on the ground the ground you straighten your feet your legs both legs straighten like that you go down all the way and push up like that if it&#39;s very very heavy you can put your knees on the ground this is a bit heavy you can do this not this no you can do this like that it&#39;s easier and go down and push up okay easier down push up the best is if your chest barely barely touch the ground so not like this not like this not this no but like this like this there and up even better not this no but like that okay you stop here then you go down okay so like this all the way down almost all the way up here okay that&#39;s getting heavy so now you can hear me breathing you can hear me breathing heavy foreign yeah you can hear me Breathing heavily and I am getting very very warm warm and yeah sweaty sweaty I am getting sweaty because this is for me heavy takes a lot of energy okay so next exercise let&#39;s let&#39;s do sit-ups and or crunches okay so guys this is called sit up sit-ups like this oh is heavy very heavy it would have been better if I had someone sitting here or something to hold on to okay crunches now I will do crunches like this hands behind behind your head like this this is called crunches crunches you only move this part and you are working out your stomach your abs your abdomen okay okay so now we you and I we have done push-ups right push up or up push-ups we&#39;ve done sit ups and we have done crunches let&#39;s do some Pull-Ups okay pull ups all right okay let&#39;s let us go go and do some pull-ups come on come with me come with me if you want to live all right guys this this is called what&#39;s it called it&#39;s called a uh pull up bar so this this thing right here is called a bar this is the bar okay when you want to do pull-ups pull ups you grip you grip the bar with normally both both hands okay you grip the bar with both hands there are different different grips this is called pronated grip pronating your hand pronated grip this is called a supinated grip supinate your hand and you grab the bar usually with both hands some some people some people can use only one hand I can&#39;t like this no can&#39;t I need to use both both my hands at the same time so oh you also have a neutral grip neutral so neutral grip I like I like neutral grip better but you can use pronated supinated or neutral grip however you want so you grab the bar you hang all the way down and hole straight up and down slowly and up and down slowly so like I said I like this grip a little bit better it&#39;s also easier a little bit easier so all the way down down up and all the way down and down so I also like doing uh I also like using dumbbells dumbbells for example doing curls like this bicep biceps curls like that oh yeah curls for the girls yeah right and I like doing um squats with big barbells I&#39;ll show you a picture of someone squatting I don&#39;t squat here in my house no I actually go to the gym and squat and the bench press like this yeah of course you work out your triceps so your biceps are here and then the triceps are here it&#39;s nice and of course the shoulders here more more exercises for your back very important because if you work out work out this side much more than the back side you might end up like this it&#39;s not good so work out that your back too so you&#39;d be like this and stretch okay so after after your workout you can do some static stretching you remember static stretching yeah then you shower shower get dressed and go home and eat if you want and relax yeah all right guys thank you thank you for watching and thank you for listening and I will see you guys in the next one okay bye bye [Music] thank you
Language: en
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