podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 courage with this we conclude this
conversation hoping it will inspire you
to reflect on how you can live a more
authentic life true to yourself away
from the darkness of external
approval 11th Point entering a territory
often
overlooked in our daily lives there is
an aspect that we often Overlook but has
a significant impact on our mood and the
quality of the relationships we nurture
that is engaging in gossip and the
spread of
negativity in this final part we will
explore how distancing ourselves from
these behaviors can not only improve our
mood but also enrich the quality of our
relationships imagine every word we
speak as a seed that we plant in our own
and others Gardens when we choose words
that encourage uplift and are positive
we are sewing the seeds of kindness and
understanding conversely when we engage
in Gossip or negative conversations we
are sewing the weeds of
misunderstanding distrust and conflict
gossip on the surface may seem harmless
or even a way to socialize but in
reality it is a two-way path leading to
disrespect and and low self-esteem for
both others and
ourselves furthermore by focusing on the
negative we are nurturing a mindset that
obscures the ability to see the goodness
and positivity around us so how do we
distance ourselves from this harmful
path and choose a more positive one
first and foremost we need to be aware
of the conversations we engage in when a
conversation starts veering towards
gossip or unnecessary criticism consider
gently steering it towards a more
positive direction or highlighting
something praiseworthy about the person
or situation being
discussed moreover practicing empathy
before speaking or sharing information
about others is important ask yourself a
simple but profound question would I
want others to say this about me this
simple question can be a powerful guide
orienting our conversations towards
respect and constructive
discourse another important step is to
create a positive environment around you
surround yourself with people who also
value positivity and authenticity in
their
communication together you can build a
culture of mutual respect and
support finally remember that change
starts with you by choosing not to
engage in gossip and negativity you are
not only safeguarding your own Integrity
but also setting an example for others
by practicing these principles in life
we can nurture a more positive
empathetic and resilient mindset
contributing to genuine personal growth
and building more meaningful personal
relationships if you have reached the
end of this journey congratulations you
have mastered the useful tips to say
goodbye to the things you need to
eliminate from your life in
2023 and move forward to a life full of
possibilities in
2024 through 11 things you should
quietly eliminate from your life small
changes happening around you have a big
impact on the quality of your life so
let's make these changes to together and
share this message with everyone by
liking and sharing this video don't
forget to leave a comment I'm ready
under this video to let us know you're
ready to move forward into 2024 with
more positive and stronger things don't
forget to subscribe to our channel so
you don't miss other useful
videos thank you for watching and let's
build a better life together
[Music]