You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to embark on a delightful journey of flavor with these French Bread Rolls that are simply to die for! Imagine the aroma wafting through your kitchen as these golden beauties bake to perfection. Your taste buds are in for a treat!</p>

<p>First things first, let’s gather our ingredients. You’ll need warm water, sugar, active dry yeast, bread flour, vegetable oil, and a pinch of salt. It’s a simple lineup, but together they create magic!</p>

<p>Start by stirring together the warm water, sugar, and yeast in a large bowl. Let it sit for about 10 minutes until it becomes creamy and frothy. This is the yeast waking up and getting ready to party! It’s like a little yeast dance party in your bowl.</p>

<img src='https://images.media-allrecipes.com/userphotos/560x315/4539506.jpg'>

<p>Next, add in 2 cups of flour, the vegetable oil, and salt to the yeast mixture. Mix it all together until it’s well combined. Now, here comes the fun part! Gradually stir in the remaining flour, half a cup at a time, until the dough starts pulling away from the sides of the bowl. You’re creating a dough that’s going to rise and shine!</p>

<p>Once your dough is ready, it’s time to get your hands a little floury. Turn it out onto a lightly floured surface and knead it for about 8 minutes until it’s smooth and elastic. This is a great way to relieve any stress—just punch and fold that dough like you mean it!</p>

<img src='https://imagesvc.meredithcorp.io/v3/mm/image?q=60&amp;c=sc&amp;poi=face&amp;url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F9260522.jpg'>

<p>Now, lightly oil a large bowl and place your kneaded dough inside, turning it to coat. Cover it with a damp cloth and let it rise in a warm spot until it doubles in size—about an hour. This is the dough’s time to shine, so be patient and let it do its thing!</p>

<p>Once it’s risen, gently deflate the dough and turn it out onto a floured surface again. Divide it into 16 equal pieces and roll each piece into a round ball. Place these little dough balls on two greased baking sheets, making sure to leave at least 2 inches between them. Cover them with a damp cloth and let them rise again for about 40 minutes. They’re going to puff up beautifully!</p>

<img src='https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_860,ar_3:2/v1/img/recipes/60/38/2/vf75emV2ROCkiXuAGknb_DSC00611.jpg'>

<p>While your rolls are rising, preheat your oven to 400 degrees F (200 degrees C). The anticipation is building! Once the rolls have doubled in size, it’s time to bake them. Pop them in the oven and let them bake for about 18 to 20 minutes until they’re golden brown and absolutely irresistible.</p>

<p>As they bake, your kitchen will fill with the most heavenly scent. You might find yourself doing a little happy dance while you wait. Once they’re out of the oven, let them cool slightly before serving. You can brush them with a glaze of beaten egg white mixed with water for that extra shine if you’re feeling fancy!</p>

<img src='https://images.media-allrecipes.com/userphotos/2064441.jpg'>

<p>These rolls are perfect for any occasion—dinner parties, family gatherings, or just a cozy night in. They’re soft, fluffy, and oh-so-delicious. You might want to make a double batch because they’ll disappear faster than you can say “French bread rolls!”</p>

<p>And if you’re looking for some handy kitchen tools to make your baking experience even better, check out this <a href='https://www.amazon.com/s?k=cooking+search&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>link</a> for some great options!</p>

<p>So, roll up your sleeves and get ready to enjoy these French Bread Rolls that are truly to die for. Bon appétit!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'