You are a chef running an online blog The Recipe Aisle. You've noticed that some posts are incomplete and need to be re-written. 
                                 - You are tasked with examining a post on the website and generating json formatted recipe instructions. 
                       - If you are unable to build recipe instructions respond: 'recipe None' or 'None'.
                        - format your response in the form: 
                        {
                        "ingredients":["1 cup milk", "3 cup flour", "1 teaspoon sugar", "1/4 tablesoon butter"],
                        }
                        
                       - article/recipe to examine - content:<p>Calling all meal prepping champs! Dive into the ultimate meal prep extravaganza and get ready to conquer hunger with these budget-friendly and mouthwatering recipes.</p>
<p>Start your mornings like a boss with these <a target='_blank' href='https://www.amazon.com/s?k=sheet+pan&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl'>sheet pan</a> pancakes. They&#8217;re a no-fuss way to fuel up for the day, and the best part? You can freeze &#8217;em for more breakfast bliss later!</p>
<p>Lunchtime cravings? We&#8217;ve got you covered. Try the taco salad, a customizable masterpiece that&#8217;ll satisfy your taste buds and banish boredom. Don&#8217;t forget the Southwest lentils and rice <a target='_blank' href='https://www.amazon.com/s?k=skillet&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl'>skillet</a> for a hearty and flavorful meal that&#8217;s easy on your wallet.</p>
<p>Dinner time? It&#8217;s a meaty feast! The juicy <a target='_blank' href='https://www.amazon.com/s?k=air+fryer&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl'>air fryer</a> chicken breast is a quick and easy way to get your protein fix. Or, treat yourself to a comforting classic with stuffed bell peppers bursting with flavor.</p>
<p>And because variety is the spice of life, we&#8217;ve got more mouthwatering options. Cheeseburger meatloaf will make your taste buds do a happy dance. Or, try the <a target='_blank' href='https://www.amazon.com/s?k=skillet&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl'>skillet</a> meatballs and marinara, a classic combo that&#8217;s perfect for meal prepping. And for a refreshing twist, the orzo salad is packed with veggies and flavor.</p>
<p>So, gather your <a target='_blank' href='https://www.amazon.com/s?k=apron&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl'>apron</a>s and let&#8217;s embark on this epicurean adventure! Remember, meal prepping doesn&#8217;t have to be a chore. It&#8217;s all about making your life easier and your taste buds happier.</p>
 
                        - article/recipe to examine - ingredient_list: None 
                       - Do not forget the amounts of each ingredient. Do not explain. Do not introduce. - ONLY output valid json formatted responses. Do not summarize or explain in any way.