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Assistant: Title: What I Eat In A Day | Easy Spanish Lesson
Caption: Hello friends, today I thought I would
show you a little of what I am eating these days.
My diet to stay in shape and tips of this style.
If you like these types of videos, tell me
in the comments and subscribe to see more.
Let's start the day.
I recently started something called intermittent fasting.
Intermittent fasting is not a diet itself, in the sense that you eat less,
but it focuses more on when you eat or the space you leave between meals.
For example, yesterday my last meal was at 9 pm.
I had dinner at 9 at night.
Right now it's 1 in the afternoon, I'll barely have breakfast.
Which means I will fast for about 16 hours.
This apart from helping you lose weight,
is also very beneficial for your metabolism.
Some studies even show that it helps against cancer.
Tell me in the comments if you know about
this diet and if you have seen improvements in your life.
Now, let's prepare breakfast because I'm really hungry.
I can not think.
We are going to prepare Mexican eggs.
The ingredients we are going to need are 2 tomatoes.
Tomatoes.
Onion, only 1/4;
eggs, obviously;
cheese to put on the side;
butter and nopales.
That was dangerous.
In some foods I prefer red onion over white.
I think it gives it more flavor.
I really like onions,
as you can see...
But they don't want to be near me after they've eaten.
Less talk directly to their faces.
The cactus has thorns.
So it is super important to remove all of them well before cooking and eating it.
Here in Mexico they already sell it to you without bones.
So that makes the job easier.
Now let's light the fire.
We wait for the casserole to heat up a little and then I will add the butter.
Now I'm going to add the onion.
We are going to wait for the onion to change color and caramelize,
which is when it gets darker...
brown.
In addition to intermittent fasting, I'm also
trying to avoid processed foods and bad carbs at the same time.
Carbohydrates like sugar, bread, pasta.
Although I have to admit that I have a hard time not eating pasta.
Processed foods are foods that have been
processed or altered from what they were originally,
such as refined sugar or flour.
Normally these foods have a lot of sugars and a lot of bad fats.
So I try to avoid them.
Now I'm going to add the tomato.
Mexican eggs, the original recipe,
only has onion, tomato and cilantro.
I don't have cilantro today.
But, instead, I'm going to put the nopales.
So the vegetables are ready,
so now I'll add the eggs.
These eggs are free range eggs,
which means that the hen that laid these eggs is free range.
She is not in a cage, she is not locked up.
He doesn't live a stressful life.
He is free and happy.
And they eat worms from the soil, which is what
they should naturally eat instead of grains or processed foods.
So if you can make this small change,
it is not only good for you, but also for our animals.
May they be happy, they deserve a decent life.
I know I said I try to stay away from processed foods.
But bacon is my weakness.
It is a small exception.
It's not for nothing, but it looked great on me.
It's 4 in the afternoon, so I'm going to start cooking food.
For lunch, I'm going to prepare chicken inspired by Indian food.
That's the recipe.
Bring attention. Subscribe.
Now, I put the chicken in this deep plate.
I'm going to marinate it a little using Greek yogurt.
For this dish we are going to use many spices,
such as cardamom, cayenne pepper, paprika, ginger and turmeric.
I'm going to put ghee, which is clarified butter, in the pot.
We already have the onion and garlic ready.
Now, I'm going to add the chicken.
I'm going to add a little bit of dried chilies.
Now I'm preparing simple vegetables with just pepper,
to complete the dish.
I give myself a 10.
It's 8 at night
and I want to do a little exercise, so I'm going to the gym.
Today I'm really lazy
but let's give it a try.
Today is the leg.
It's 10 at night and it's time for dinner.
A little late, I know, but I ran out of time at the gym,
and yes, sometimes it happens.
For dinner I want to make something light, I'm not very hungry,
so I thought of preparing Greek yogurt with
banana and a mixture of nuts and dried fruits.
And voila! We have our dinner.
And that was it, thank you very much for watching the video.
Tell me in the comments what you think of my recipes.
They craved them, they looked delicious or
they wouldn't eat it. Tell me what you think. Also, don't
forget to subscribe and like the video.
I hope you liked this vlog of what I eat in a day.
See you next time, bye!

Description: In this video, you will learn kitchen and food ingredients' vocabulary in Spanish. Cook with me, as you learn in a "comprehensible input" style.

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