Give suggestions to improve this text:

Are you worried about your weight? If you are,the best way of diet is playing sports.You may think skipping meals could be one way,but it has a lot of risks.However,sports doesn't have any side effects and benefits in many other ways. There are two types of benefits that can change your life.It is mental benefits and physical benefits.If it's too specific,just think about it this way. You had a really tiring day and also stressed,but if you play sports even once a week it can reduce your stress and make your sleep really like that sports and look about the star players,it can be part of qualified.For my opinion,sports is one of the most important hobby and if you your life.So back to the topic,the list of benefits are here.   First of all, the benefits for our physical health are that it can make our outer body stronger. The outer body here is the bones.It has been shown to strengthen bones, muscles and joints, reducing the risk of osteoporosis or joint problems (such as arthritis). It helps phins to stabilize blood pressure, blood sugar and cholesterol levels.When you exercise, your muscles' blood vessels widen, increasing blood flow. Consider the difference in flow rate between a garden hose and a fire hose. Your body stores and uses energy through the use of biochemicals called adenosine triphosphate, or ATP. It helps to continue to strengthen, building on previous gains. And ain't your weight and reduces body fat.Also, if you think and hear that you get tired too easily, I really prefer you to try sports because exercising at moderate to vigorous intensity for 60 minutes or less is optimal for the immune-boosting benefits of exercise.If you do this every day or almost every day, your immune and metabolic systems will for the most general reason, everyone wants to look nice, right? Think about Mike Tyson or Ronaldo. Look at their bodies; that's all the result of exercise.More specifically, it increases people's total energy expenditure, which can help them stay in energy balance or even lose weight. As long as they don't eat more to compensate for the extra calories they burn.Physical activity reduces fat around the waist and total body fat, slowing the development of abdominal obesity.  Second, it's mental health. Did you ever get so tired that you couldn't sleep? If you did, there's the best solution for that: exercise decreases sleep complaints and insomnia in patients.The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills. However, more research is needed to compare exercise with medical treatments for insomnia. Or, did you ever get stressed too much and finally burn out? Sport is also a solution for that.Exercise lowers the levels of stress hormones in your body and stimulates the production of endorphins.These are natural mood-boosting substances that can help to reduce stress and depression. Endorphins may also leave you feeling more relaxed and optimistic after a hard workout on the field.Or, are you feeling lonely these days? If yes, then you definitely need sports. Exercise reduces the levels of stress hormones in your body. At the same time, exercise stimulates the production of endorphins. These are natural mood-boosters that can help keep stress and depression at bay. Endorphins can also make you feel more relaxed and optimistic after a hard session on the pitch.; otherwise, you can be a leader of the team too if you are talented, and a leader needs sports too. It's because great leaders need to build skills to be an example and practical to those they lead. Through bonding and communication in a team environment, playing sport develops these team-building skills.Playing sport develops children's ability to work in a team, which is an essential leadership skill.Also playing sports may be one of the best ways to hone your confidence-building skills. You'll gain more confidence in yourself as you train and see a noticeable improvement in your strength, skills, and stamina.         Are you worn out from reading my draft now? Sports can transform your life for the following reasons: they enhance your mental and physical well-being. In conclusion, playing sports can help you develop stronger bones, sculpt your body, get better sleep, and engage in more social activities with friends.Now try it on your own!If your too lazy to go out, here are your example to work out in home,Squat for your legs, stomach,and lower back.Lunges for your upper legs and glutes.Planks for your core, back, and shoulders.Push-ups for your chest, shoulders, triceps, and core.Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and core.Ya it is alot.This is the ideal time to take advantage of sports magic.