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 out a guide on how to actually buy
happiness with
[Music]
money what is your New Year's
resolution for some of us it's to be
more productive for others it's to lose
weight or simply be healthier for you it
might be to spend more time with friends
and family or finally write that book
that you've been putting off for the
past year when the clock strikes
midnight on January 1st most of us
already have a list of goals we wish to
achieve things we hope to be better at
and habits we desperately want to let go
of all within the next 365 days there's
a newfound sense of hope when we flip
that last calendar page in reality it's
just another day but to most of us it
feels like a fresh start a new beginning
and so we stack up all the things we
want to change about ourselves and all
the goals we hope to accomplish yet year
after year most of us fail to achieve
all if any of these goals there's
staggering lack of follow through with
New Year's resolutions most of us find
it very difficult to stick to them we
start with a bundle of energy and
motivation but all that phases as the
year goes on gyms that are packed in
January are't back to normal capacity by
March healthy eating habits stop as soon
as a stressful life event occurs and
saving habits fade away once an
emergency that requires Financial
attention happens to add insult to
injury not only do we end up not
achieving what we set out to do but that
failure makes us feel even less
motivated to make the next goal to
pursue the next dream it leads us down a
path that slowly convinces us that these
goals aren't even and worth setting in
the first place it's no wonder that the
older you get the less likely you are to
create New Year's resolutions the
screams loud bang of fireworks and light
shows in the sky as the clock strikes
midnight get less exciting with every
passing year when you think about it
like that the situation seems quite Grim
but it doesn't have to be this way the
truth is one of the biggest reasons most
people fall short of the resolutions is
they don't have the willpower and mental
fortitude to push through the difficult
situations but by learning from the
stoics we can better understand not just
how to follow through on our set agenda
for the year but how to create proper
goals right off the bat because while
it's true that barely 10% of people
stick to their New Year's resolutions
nothing says that you can't be one of
those
people understanding New Year's
resolutions from the stoic point of view
begins like all things with stoicism
with the question of control what is in
our control people often like to pin
down very ambitious and quite frankly
unrealistic goals at the start of the
year a lot of times we end up with goals
that are beyond our control which sets
us up for failure before we've even got
the chance to try let's say your goal
for the year is to lose weight the first
step in the stoic handbook would be to
figure out and acknowledge what isn't in
our control eating healthy and
exercising regularly are within our
control but other things like how ripped
we look for example are largely
determined by how fat is distributed
across our body which in term is
determined largely by genetics so if our
goal is to look a certain way instead of
Simply to lead a healthier lifestyle or
setting ourselves up for failure there
are other more apparent truths people
tend to ignore when drafting the
resolutions things like the fact that
our willpower is finite when people
decide to become more productive or
fight off an addiction they fail to
realize that the Machinery that allows
us to fight our urges isn't infinite
every time we fend off our craving for
some unhealthy food for example it
becomes that much harder to maintain
that discipline later in the day that's
one of the main reasons people that
start out strong with the resolutions
don't end up following through with them
to the end at the beginning of the year
our willpower is refreshed we're riding
on the high of starting from the
beginning but as days turn into weeks
and weeks into the months that willpower
is drained ever so slowly such that the
motivation that we started the year with
just can't carry us any further stoicism
preaches that we should be aware of
these mental and physical limitations
pretending that we'll be able to
Strongarm our desires is naive a better
method of sticking to our goals then
would be to minimize Solutions where we
have to use willpower humans are
naturally wire to take the path of least
resistance so let that path be the one
that you want for the year if you want
to lead a healthier life start by giving
out all the junk food you have in the
house and replacing it with healthier
options that way when you're hungry for
a snack it'll be easier to grab an apple
from the fridge than drive to the store
to get chips this is a much better
approach than trying to make it from one
cheat meal to the next if you want to
work out more pay for gym membership to
the gym that's closest to where you live
yes it might not be the fanciest or have
the best trainers but the easier it is
for you to get there the more likely you
are to keep working consistently through
the year for those who have the
willpower to push through we're usually
stopped by external forces like having a
blown AC just as the heat wave of summer
rolls around or a bad breakup that
forces us to binge eat as we cry
ourselves to sleep every night the
reasons these things stop us from
pursuing our goals aren't because
they're inherently bad but more so
because they're unexpected it's just
like rain when we're out without an