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 Title: We Make My Secret Black Bean Burger - Learn English in the Kitchen
Caption: we&#39;re going to make a black bean burger that is really [Music] good hello and welcome welcome to input English today we&#39;re going to make black bean burgers so what&#39;s that all about well in the United States hamburgers are super common they&#39;re very popular most of us grew up eating hamburgers either hamburgers made at home or hamburgers made at the various fast food places they are very popular people eat hamburgers every day now in another video I explained that I actually switched over to a whole food plant-based eating plan because it made sense uh based on my study of Lifestyle risks that our society has that I said well to myself I&#39;m not gonna I&#39;m not going to eat the standard American diet that&#39;s what I was brought up eating it&#39;s what I was taught to eat it&#39;s what we&#39;re used to eating but there are real big Health consequences for that now I&#39;m not on a restricted diet where I don&#39;t get to eat anything I like no no not at all what I&#39;m doing is choosing really good food that comports well with a whole food plantbased eating plant does that mean I can&#39;t have meat no I can have meat when I made that Meatloaf the other day I tasted it it was delicious I just didn&#39;t eat a lot of it when people tried to adapt foods like hamburgers to a whole food food plant-based eating plan there were some challenges one of the things that we saw is that plant-based was easy to do but the whole food part of that was difficult because plant-based burgers are really highly processed foods and the other thing is the psychology of it uh there was a product I think it was called The Impossible bir Burg uh and its claim to fame is that it bled like meat I found that really disgusting I won&#39;t eat it so it bothers me when we&#39;re trying to fake something anytime something&#39;s being faked in life I it bothers me so I want things that are genuine so a whole food plantbased Burger could be a black bean burger or it could be the burger we&#39;re going to make today that has black beans in it but it&#39;s a lot more interesting and it&#39;s a lot more delicious now this is not an old family recipe this is actually an original recipe I&#39;ve seen it nowhere I learned it from no one I put this together my s and it is delicious not just me saying so but people I&#39;ve served this to people like this burger it&#39;s not meat it&#39;s not supposed to impersonate meat it&#39;s a vegetable Burger but it has all the good things that a that a hamburger has and people just love them they&#39;re also very satisfying they&#39;re rich and satisfying so it&#39;s not like you eat something like this and then you&#39;re immediately hungry no this is Rich delicious food so we&#39;re going to do that today the ingredients are lentils of course black beans eggplant yeah really eggplant onions mushrooms some seasoning and then we have are black bean burgers so let&#39;s get started okay one eggplant I usually break these leaves off because I don&#39;t want to fight with them when it comes out of the oven I want to handle this more easily and so I just break the leaves off so now we have an eggplant if you put this into a super hot oven it will explode don&#39;t do that how do I know I did it not today though and I&#39;m not going to make that mistake more than once the way you avoid exploding your eggplant in the oven is put holes in it that allows the steam to come out through the holes and it doesn&#39;t pressurize the skin and it doesn&#39;t blow up so I just put I don&#39;t know six or eight holes in it it&#39;s on the a cookie pan the baking pan and it&#39;s going into an oven so I put the timer on for 25 minutes it&#39;s not real crucial how much you cook this you need to cook it enough to where it will separate from the skin uh but and then you can Blended in with this mixture but it&#39;s going to be cooked as the burger now how do you cook these Burgers well hamburgers are usually grilled or cooked in a frying pan fried but these Burgers don&#39;t have meat in them and so the problem I run into with this particular recipe is that they don&#39;t flip over very well even with a good spatula and so I&#39;m not trying to make a scramble I&#39;m trying to make a burger and so I&#39;ve come up with a very good method for doing this but I actually use a silicone rubber cookie sheet and I put the burgers on it Formed them on it and I cook them in the oven uh and then that way they don&#39;t have a problem with being flipped over and it&#39;s just it&#39;s just very slick so we have an onion Let&#39;s uh okay so we need to break down this onion and for this recipe a half an onion is probably enough so I don&#39;t think we need a whole onion but we need onion for sure so so I have chopped up two moderate size mushrooms and about a half an onion so they go into the bowl now I have pre soaked the red lentils these red lentils were a half a cup of dry lentils and to that I added a little more than a cup of water and put them in the refrigerator for 3 or 4 hours and they absorbed most of that water and they substantially doubled in size so they&#39;re going to make up a lot of this burger and they are the part that are going to need to cook so when you blenderize lentils the question is how much water do you need because if they don&#39;t have enough water the blender cannot work so this um Magic Bullet blender is good at doing this but it needs to have a fighting chance with enough water so we&#39;re going to fire it up see what it does and I&#39;ll look at it it may need a little bit more water nope we&#39;re good now we don&#39;t need this to be super super thin we don&#39;t need that we just need it Blended up to where it doesn&#39;t have a whole lot of whole lentils so I didn&#39;t blenderize it until it was a fine smooth puree it&#39;s got a little bit of texture in it so that is going in the mix so I put the blenderized red lentil mixture in with the onions and mushrooms we should have some black pepper in here so this is a good time to put that in now what happens what do you do if it&#39;s too runny what do you do if you get to this stage and it&#39;s just really liquid it isn&#39;t it isn&#39;t like this but it&#39;s just it&#39;s just too wet what do you do you can&#39;t take water out of it well what you do is put some rolled oats in just some regular rolled oats like you were going to make oatmeal just sprinkle it in and stir it and just add oats until you get the consistency you want it&#39;s not a bad thing because oats are good food rolled oats are minimally processed food now there different kinds of rolled oats there are just rolled oats that you have to cook for like 20 minutes that&#39;s good food and then there&#39;s the instant rolled oats that you just kind of put it in the microwave or pour boiling water on it and you know that&#39;s that&#39;s that&#39;s Ultra processed food so we don&#39;t buy that I buy regular rolled oats or steel cut oats I try to buy minimally processed foods not not Ultra processed food so this mixture has a good consistency I&#39;m not going to add a lot of moisture to it in the future steps we&#39;re going to get the eggplant out it&#39;s going to be kind of water neutral put that in here and break it up with a potato masher to mix it all together and make sure there&#39;re no big lumps of eggplant and then then that weight that this holds together is ground flax seeds so what I do is get all the components in there and then grind about a/4 cup of flax seeds put that in here and then this will re it the flax seeds absorb a lot of moisture and they kind of turn the thing into something a little more solid then all you need to do is mold it into the discs to make the burgers put it on the cookie sheet put it in the oven and then it takes a long time to cook this it&#39;s it&#39;s not like a five minute burger that you&#39;re frying on the on the cook toop no this is this is something you plan ahead and when I put black bean burgers in the oven I&#39;m assuming they&#39;re going to take 45 minutes to cook at 400° so in another 13 minutes the eggplant will be done we&#39;re going to pull it out of the skin real easily it&#39;s super easy we&#39;re going to pop it into this uh mixture give it a quick mix add our ground flax seeds and then we&#39;re Making burgers we&#39;ll bring you back when we get to that stage so the eggplant has come out right out of the oven just need to slice open the top of it and then we reach in with a spoon and pull the contents out not worried about the skin at all gave it a coarse chop uh I want to blend This Together easily I don&#39;t want to struggle with this so a coarse chop is the way to go so now we just need to mix this up there&#39;s no right or wrong answer on how to do this I do want to break up some of the black beans I don&#39;t want to turn it into a puree I want texture but breaking up some of the black beans is part of this recipe so rather than do it with a food processor I&#39;m going to do it with a potato masher this is designed to break up things now if you looked at this and said well I want it to be darker I don&#39;t like it this this light color and this isn&#39;t what it&#39;s going to look like when it&#39;s cooked trust me but if you said I want it darker you could substitute for the red lentils you could substitute black lentils and you could have a burger that&#39;s as dark as you want this is a recipe that one once I give it to you you can do anything you want with it and if you want to substitute black lentils that&#39;s super fine now I put a/4 cup of flax seeds in this spice grinder you don&#39;t necessarily have to do this you can&#39;t use flax seeds without grinding them because they just go right through you the we cannot digest intact flax seeds so if you buy flax seeds and you want the nutrients in them you need to break them up mechanically you can use them water in pestel you use a grinder you can use this kind of a device or you can buy them ground the price of them whole is way lower than the ground price so I have one of these so I buy whole flax seeds ground flax seeds store very well they have so much in the way of antioxidants they don&#39;t they don&#39;t go rancid on you so this is a grinder which works a lot better if you plug it in our grand flax seeds and now we just mix this all together now I would like this to be a little stiffer than this I don&#39;t like it quite so liquid so as I mentioned earlier you can just put a little bit of rolled oats in here it the rolled oats are an excellent ingredient in this recipe it&#39;s not a sign of weakness to add rolled oats there are a lot of sources of flavor and texture in this burger this is the kind of consistency I like where it&#39;s not too liquid you can smell the onion and the eggplant and the mushroom it smells good right here but it needs to be cooked so what I&#39;m going to do is make some burgers this stuff will keep in the fridge for a week now the the reason it won&#39;t stay in the fridge for a week is it&#39;s so good it&#39;ll get eaten but the it&#39;s not like you look at this and say oh man that&#39;s too much food no this is you can cook as much of this you want today and then keep it in the fridge in a container and you can cook it in a couple of days uh I have kept this there&#39;s nothing in it that&#39;s going to spoil there&#39;s no Animal product in it so you need not worry that it&#39;s going to go bad in your refrigerator I would be very comfortable cooking it a week from now if I still had it I usually cook four or five of these and then keep the rest in the refrigerator the mold gave us the basic shape and then what I&#39;m going to do is just flatten them down a little bit so they&#39;re not quite so tall these silicon rubber um cookie sheets are great but they&#39;re not perfect it&#39;s tempting to put oil on them to make them even better don&#39;t do that you don&#39;t want to do that because what happens is that oil will cook onto it and turn into kind of a varnish which is stickier than the Silicon rubber so you don&#39;t want to add oil to it this has no added oil at all and these things clean up very easily just little sponge and some some soapy water and you just clean it up and then and they are super easy to clean up so they&#39;re going to go in the oven and then to get these off of the sheet after they&#39;re cooked I have this little Japanese spatula I don&#39;t know what it&#39;s called I bought it in Japan Town in San Francisco had it for a while it is super thin and it just finds that interface between the burger and the silicone sheet and it just makes it super super easy to get these things up so these go in the oven it&#39;s going to be about 45 minutes and um I will I will bring you back when we have a result see you soon okay so these came out of the oven 45 minutes flat uh I checked them for texture with a spoon in the oven and you want them to start getting firm and a little crispy on the top uh you don&#39;t want them squishy so a very thin Edge spatula is good for getting them off this sheet uh don&#39;t be in a big hurry to take them off this sheet uh I would just let them sit and let them cool down a bit and then use the spatula to to peel them off what I don&#39;t want to do is tear the back side off of it and have it stuck to the cookie sheet uh it&#39;s it just kind of comes with the territory you if you want to try frying these in a pan you know with some oil you could do that a Teflon pan a non-stick pan um I&#39;ve done that a few times and that&#39;s why I do it this way these will come off easily if I let them cool down and then I&#39;ll just put them in the refrigerator they microwave up very well put them in a bun put the appropriate garnish on it these are delicious when I um was putting it together I said you know don&#39;t worry about that that uh color the light color because it won&#39;t look like that and this is what they look like now they&#39;re they darken up when they get cooked so this is by far my favorite black bean burger I fixed this lots and lots of times I&#39;ve served it to other people and I&#39;ve had no complaints people very much like them this uh has some crunch to it but it&#39;s very moist and once you add it to a nice whole wheat bun with some garnish it is a delicious burger and you you know let&#39;s go back to the beginning I want to be authentic this is not me trying to fake somebody into thinking they&#39;re eating meat no this isn&#39;t meat this is a black bean burger it it stands on its own without trying to uh fake you out and make you think that it&#39;s something it is not it&#39;s a black ban Burger so hope you enjoyed this I encourage people to drop comments below give me your thoughts uh of course like And subscribe helps us build the channel and I hope you&#39;ll join us in future videos we make a lot of videos we&#39;ll see you soon bye [Music]
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