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 have you ever felt like you're
constantly swimming against the current
surrounded by Voices and influences that
drain your energy more than they feed
it right now I want to invite you to
take a pause and reflect who are the
people around you do they lift you up or
bring you down today let's dive into the
ancient wisdom of the stoics exploring
how choosing our Companions and setting
personal boundaries can radically
transform our journey through life but
before we continue if you're seeking
inspiration to live a Fuller and more
authentic life subscribe to the channel
and turn on notifications so you don't
miss any of our
insights stick with us until the end of
this video to discover practical
strategies that can be applied in your
daily life transforming not only how you
interact with others but also how you
see and position yourself in the world
eliminating toxic people from your
life have you ever stopped to think
about how much the people around us
influence our lives it seems like we're
always in the middle of a lot of noise
and pressure where every little thing we
do is closely
analyzed but there's a secret that can
change everything who we choose to be
close to us there are people who are
like a calm River helping us move
forward smooth smoothly encouraging us
to be better but there are also those
who are like a storm bringing problems
and confusion and we end up getting lost
along the
way the stoics some guys from ancient
times who were Masters in The Art of
Living Well talked a lot about this they
said that we need to have self-control
and find our peace no matter the chaos
that's happening
outside they make us think are the ships
we have helping us grow or pulling us
down getting away from someone who only
brings negativity isn't weakness it's
strength it's choosing to have around us
those who are truly worth it it's like
taking care of a garden from time to
time we need to pull out some weeds so
that everything looks truly beautiful of
course this isn't easy we need to be
honest with ourselves and think about
what's really important but just imagine
how light it must be to walk around
surrounded only by people who support
you in an environment where you can
breathe easy away from Bad judgments and
negative Vibes so how about thinking a
little about this the voices you're
hearing in your life are they lifting
you up or dragging you down getting rid
of toxic friendships isn't just about
caring for yourself it's also about
discovering your own strength and
learning to navigate life in a calmer
and more meaningful
way remember the people we choose to be
close to us are fundamental pieces in
our
lives so let's choose more
carefully this is the time to look
around think carefully and make the
changes that need to be made because in
the end the quality of Our Lives is
defined by the company we keep so are
you ready for this Choice establishing
personal boundaries time is an
increasingly valuable currency and our
energy a finite resource setting
boundaries emerges not only as a
survival strategy but as a fundamental
pillar for a fulfilling an authentic
life but what does it really mean to set
personal boundaries and more importantly
how does it help us navigate the
complexities of Modern
Life think of boundaries as the borders
on a map outlining the ter territory
that is exclusively yours your time your
energy your emotions these boundaries
are the invisible lines that help us
Define how far we're willing to go what
we're willing to accept and where we
need to say no they are at their Essence
a declaration of self-respect and a
recognition of our own worth without
these clear boundaries we become
vulnerable to burnout an increasingly
common condition in a societ society
that often glorifies the idea of being
constantly
busy when we can't distinguish between
others demands and our own needs we lose
not only control over our lives but also
a crucial part of our
identity establishing boundaries is
therefore an act of balance a delicate
dance between giving and receiving it's
understanding that to truly care for
others we need to be at our best and
that's only possible when we take care
of
ourselves it's the art of saying no when
necessary not out of selfishness but
because we recognize that by preserving
our well-being we're actually
cultivating a more fertile ground for
all our
relationships but how do we establish
these
boundaries it starts with
self-awareness with understanding what
you truly value what drains your energy
and what nourishes it it's a continuous
process of actively listening to your
own needs and learning to communicate
them clearly and
assertively imagine for a moment the
feeling of Freedom when setting these
boundaries of having the power to choose
how with whom and in what you invest
your time and
energy Envision the peace of mind that
comes with the certainty of living a
life aligned with your deepest values
now I invite you to reflect what
boundaries do you need to establish in
your life to protect your time your
energy and your mental
health remember setting boundaries isn't
a barrier to keep people away but a
bridge to more authentic and meaningful
relationships so how about we start
drawing these boundaries today because
in the end the quality of your life
isn't measured by the number of tasks