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 I think this idea of the stoic is having
no emotions being emotionless having no
heart it totally misses it it was
actually the act of expressing the
gratitude that was a gift to him I try
to remind myself constantly that this
moment is enough that is the path to
happiness and
great stoicism doesn't exactly come off
as the happiest lightest philosophy and
there's a good reason for that life is
hard life is difficult life can break
our hearts other people can break our
hearts and and all of the stoics
experience this they experien depression
and loneliness and pain and grief and
anger and isolation and not being
appreciated all the things that we
struggle with the stoics struggled with
in markus's meditations that's what
you're seeing you're seeing the most
powerful man in the world struggle with
his emotions struggle with feelings of
anxiety and frustration and isolation
and self-doubt and try to work his way
through it and yet amidst this Darkness
the stoics understood as Marx RS would
say in meditations that are our soul is
dyed by the color of our thoughts our
life is dyed by the color of our
thoughts so if we only focus on the
negative if we don't have tools or
strategies for dealing with what life
throws at us we're not going to end up
in a good place so if you're lonely or
depressed or tired or frustrated dealing
with emotional issues this video is for
you I'm <PRESIDIO_ANONYMIZED_PERSON> I've written a
number of books about stoic philosophy
I've spoken about it to everyone from
the NBA to the NFL sitting senators and
Special Forces leaders and what we're
going to talk about in today's episode
is stoic strategies for dealing with
life's difficult situations and the
difficult emotions it brings up and I
think you're really going to like
it senica said that the Mind must be
taken on wandering walks he said
otherwise you'll break you'll be too
tense I totally agree I try to start my
day with a walk and I try to end my day
with a walk I don't even consider it
exercise although it is that to me it's
putting the body in motion it's slowing
the Mind down I'm getting outside I'm
connected with nature maybe I'm having a
conversation with someone else that I
care about and even though I'm moving
I'm getting closer to a place of
Stillness walking to me is a magical
cure all so if you're not walking every
day you're not as happy or as healthy as
you could be so listen to the STS and
take a
walk
there's a famous stoic story cleanthes
is walking down the streets in Athens
and he hears this man talking to himself
criticizing himself berating himself and
Clen stops him and he says you know
remember you're not talking to a bad
person I think one of the things that
loneliness does this sort of vicious
cycle where because we're away from
people we don't feel good about
ourselves because we don't feel good
about ourselves we isolate from other
people this stoic idea of being kind to
yourself being a friend to yourself it
it not not just lessens the burden of
that loneliness but it also makes it
more possible for you to put yourself
back out there first off I I like I just
like the idea of clean's walking up to
someone who's clearly lonely who's
clearly not having a good time who's
clearly very hard on themselves and like
a brother like a friend reaching out and
just saying something to him I like that
but I also like what he actually said
the message there I think when we are
down in those depths when we're in Dark
Places when we have isolated when we do
feel disconnected from people we have to
remember that we're not bad people and
how we talk to ourselves matters and the
decision to treat yourself like [ __ ] is
not a good decision there's a line by
the band The Head and the Heart and
something like Until You Learn To Love
Yourself that door is locked to someone
else which I think is beautifully said
like if you don't think you're worthy of
friendships or relationships or
connection or love how is anyone else
going to see that in you so it starts by
realizing you're not talking to a bad
person you're not a bad person it starts
with as senica says being a better
friend to
yourself I imagine you wanted this thing
for a long time you wanted to be
successful you wanted to be famous you
wanted to do great work to break out and
that happens what does it actually feel
like to get there was it a delivery on
all your hopes and dreams and
expectations or was there a little bit
of a let down yeah it's interesting cuz
this became front Page News a week or
two ago cuzz I did I think Bill Mars
podcast and I was talking about this
idea of suffering and you know the human
struggle for happiness finding happiness
I mentioned like I spent a great deal of
time on the office really unhappy of
course it was misquoted and taken out of
context and said rain Wilson miserable
on the set of the office rain Wilson
spent the entire office unhappy you can
Google it it's it's it's incredible how
the media works headline after headline
after headline making it seem like I'm
this ungrateful miserable [ __ ] the fact
is is that no matter how well things are
going for us as human beings we have a
tendency towards anxious discontent and
my my daa my suffering my anxious
discontent on the side of the office was
you know I wanted to be a bigger movie
star I had a crack at doing a bunch of
movies they didn't turn out very good
and people didn't really watch them and
actually some of them they are pretty
damn damn good but people didn't watch
them and they didn't work at the box
office and okay that's fine but at the
time I was just pulling my hair out like
ah damn it I want this movie deal and