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 Caption: a few weeks ago Mike and I went hiking in North Georgia we spent four nights in a cabin and had several days of wonderful hiking along the Appalachian Trail we&#39;ve been hiking doing day hikes for about 20 years and we now know what to bring with us on a hike English without fear where you can learn to speak English naturally through listening to stories [Music] so what kind of equipment do we pack do we bring with us having the right equipment is really important and it has taken us some time to know what we need first of all let&#39;s start with backpacks now we only hike during the day we hike a section at a time and we go back home at night and sleep at home or sleep in a cabin so we&#39;re not taking a tent we&#39;re not taking sleeping bags and other than a snack to eat we don&#39;t plan any food so that makes it easier Mike takes a decent size not huge but a good sized pack and he carries most of our items I wear a smaller pack that&#39;s mainly for water and it has a couple side pockets as well where I can put in glasses or tissues or um like my wallet that kind of thing so what does Mike carry in his pack the very first thing is toilet paper yes sometimes the urge hits and you need to go and so we have always carried a roll of toilet paper with us just to have enough next in importance are the rain jackets because you can never tell when it&#39;s going to rain so we have one for each of us rolled up and we can stop and put them on and not get too too soaked so rain jackets are important something else we have learned is a first aid kit we have bandages we have gauze we have ointment disinfectant ointment we even keep matches in the first aid kit keep them dry in case you ever need to start a fire but a first aid kit is really important a few weeks ago I slipped on a rock and gashed my arm and it was bleeding we needed a first aid kit you never know oh when we hike we work really hard and we sweat so we have bandanas and these absorb the sweat Mike also has a hat a cap that he wears I usually don&#39;t wear a cap just some sunglasses but the bandanas absorb the sweat and keeps it from dripping down the face so they&#39;re important now here here&#39;s some almonds so that&#39;s an example of a snack they don&#39;t spoil um and then a whistle now why do we need a whistle well one time we heard this noise and we thought it might be a deer or some other small animal and it turned out to be a bear yes we knew that there were Bears around but we had never met up with a bear on the trail I was scared out of my skin and we didn&#39;t know what to do so we froze we stayed still and prayed and eventually the bear lumbered off well when we got back to the car and started looking online what do you do when you encounter a bear the advice was make a lot of sound blow a whistle so now we have a whistle so for example we saw a bear nearby us a couple weeks ago on our our getaway trip and so we just started singing out loud and yelling out loud and talking and the bear eventually moved off so noise be big bold and noisy so that&#39;s why we have a whistle plus if we got lost a whistle would help the next three items are pretty useful too toe warmers toe warmers are just what they sound if you hike in the winter you can open them up and put them in your boots and they&#39;ll keep your toes from freezing up for about four hours so we&#39;ve got toe warmers and then a compass and a knife well you never know when you&#39;re going to need a knife that&#39;s important the compass we use that together with the map now the map will have most the trails where you are where you&#39;re going on it with a color of a blaze so a blaze is something that&#39;s painted on a tree or a rock to let you know you&#39;re on the right Trail so with a compass and the map you can always figure out where you are those are really important for navigation so toe warmers compass map what else do we have let me check here are our polls they&#39;re called hiking poles climbing poles trekking poles they&#39;re very useful especially when you&#39;re climbing up rocks or climbing down rocks you can plant you can put a pole somewhere and and stabilize yourself it really helps I feel much more secure with a pair of poles so we take trekking hiking poles and then the next important thing are our boots you want sturdy heavy hiking boots that are comfortable we have learned to buy boots that are larger in size than normal shoes so our toes don&#39;t get pinched the hiking boots and the poles really really help the other thing is the type of clothing I told you that the sweat Rags absorb moisture absorb sweat we wear shirts and shorts or shirts and pants that also do the same thing same kind of material so that&#39;s important our boots our hiking poles the clothes socks we always take an extra pair of socks with us in the backpack for each of us in case we get our feet wet if you even if the boots are wet you change the socks your feet need to stay dry so that&#39;s important let me think have I forgotten anything else hmm um sunscreen sometimes I put sunscreen on depends on if it&#39;s very wooded where we&#39;re gonna hike and of course our iPhone because I want to take pictures uh and if we needed to contact somebody if we were out of the woods in a high place we might be able to get a signal hey what I didn&#39;t mention Mike&#39;s it&#39;s kind of a watch it&#39;s a GPS navigator watch and he wears that he gets a signal and we can see where we have been the elevation the distance it&#39;s very helpful that helps us navigate with the map and with the compass so that&#39;s the equipment that we take with us and it&#39;s taken us a while to know what to take we are happy doing just hikes during the day we like our Comforts we like a warm shower good food something to drink a comfortable bed uh good shelter so we&#39;re not super duper camping hikers but we do enjoy getting out in the woods and in the mountains and just enjoying the beauty enjoying feeling close to God so do you hike do you have mountains where you live are you interested in hiking it&#39;s a great sport well that&#39;s it for this episode of English without fear I&#39;m Maria talk to you next time thanks for watching for questions or comments here&#39;s my email [Music]
Description: Using intermediate-level English, Maria talks about a recent hiking trip and what equipment she and Mike used.
Acquiring a new language happens by means of lots of comprehensible content.  Through hearing with understanding, the brain absorbs the structure of the language.  Over time, we are able to produce spoken language automatically.  Repetition, persistence and varied content that you find interesting are key ingredients.
Language: en
Title: Learn English - What you need to go hiking