You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Today, we're stepping into the culinary realm, where flavors dance and hungry hearts unite. Let's whip up a dish that has beef lovers begging for more: Beef Stroganoff!</p>
<img src="https://www.thechunkychef.com/wp-content/uploads/2015/02/IMG_7569-2.jpg">
<p>First, let's round up our ingredients like brave explorers on a grocery quest! Then, we'll venture into the kitchen, where the magic begins.</p>
<p>Start by grabbing your trusty skillet and sending your ground beef on a sauté mission until it's browned and ready for some flavor. Don't let it get lonely; join it with condensed cream of mushroom soup and garlic powder, the secret spices that will elevate this dish to savory heights.</p>
<img src="https://www.platingsandpairings.com/wp-content/uploads/2019/01/classic-beef-stroganoff-recipe-2-scaled.jpg">
<p>While the beef is simmering, creating a delectable sauce, let's boil some water for our egg noodles. They'll add a chewy contrast to the tender beef.</p>
<p>Once the noodles are fork-tender, drain them and set them aside, like a proud cheerleader team ready to join the party.</p>
<p>Now, remove the skillet from the heat and invite the cooked noodles to mingle with the beef and sauce. Give it a good stir to ensure everyone gets to know each other.</p>
<img src="https://lilluna.com/wp-content/uploads/2017/06/beef-stroganoff-final-resize-3.jpg">
<p>To finalize this symphony of flavors, add a dollop of sour cream and season with salt and pepper to your taste. Mix it all together until it's a harmonious blend of creaminess and spice.</p>
<p>And there you have it, the ultimate Beef Stroganoff! Serve it hot and savor every bite. You'll be crowned the king or queen of the kitchen, and your dinner guests will be begging you for seconds.</p><img src="https://thebakermama.com/wp-content/uploads/2022/06/IMG_9326.jpeg">
<p>So, when you need a comforting, flavorful meal that will make your taste buds dance, head over to <a href="https://recipe-aisle.com">recipe-aisle.com</a> for the full recipe and become a culinary legend in your own kitchen! Bon appétit!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'