podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 friend is whispering in this situation
just like the noise at a party can make
it hard to think straight when we are
too involved with someone or something
our feelings can get worse when you take
a step back it's like leaving that loud
place and going to a quieter one where
you can enjoy your own company and think
more deeply senica a philosopher with
deep thoughts reports said that going
back to oneself was very important it's
not just a matter of space this return
is also about mental and emotional
distance when our feelings get in the
way of our judgment stepping back lets
us enjoy them like a spectator watches
clouds move across the sky knowing that
they are not us this Detachment is not
the same as indifference it's a way of
looking at things and our responses
without us like we're looking at the
whole game and not just the piece we're
holding it's not always necessary to
separate oneself in a country town as
the stoics recommended sometimes it's
enough to just silence your phone go for
a walk or sit in silence in a room the
most important thing is to find a place
where the constant noise of normal life
doesn't drown out your ideas and
feelings during these quiet times we
learn how to make choices based on re
reason deep reflection and our own inner
knowledge rather than sudden emotional
responses this back step is your power
tool get into a place where you can
breathe easily and see past the fog of
the present the second step in
Detachment is to think about why you
need space in a logical way distancing
yourself from someone is not a hasty
choice but the result of careful thought
which is a sign of stoicism's knowledge
and virtue
think of your life as a boat trip with
individuals representing the winds and
currents some of these will help you
sail smoothly While others could send
you into rough water it is very
important for the captain of this ship
to know which winds to favor and which
storms to avoid this choice is not a
getaway it is a planned change in the
direction of your life that is in line
with your ideals and well-being epicus a
stoic philosopher who Rose from being a
slave to becoming a wise man said that
it is important to choose relationships
that are in line with who we are when
you look at your relationships as
Windows you can see what they show you
peace growth and understanding or doubt
pain and stress deciding to be detached
is not the same as giving up something
it's a choice you make to protect your
own morals and ethics stoicism doesn't
support cold logic instead it supports
knowledge that makes us think about what
people bring to our lives Harmony or
disharmony when you think about this
Choice remember what epic tetus said
what bothers us is not what happens but
what we think about what happens the
decision to separate yourself from
someone is not just about that person
but also about how you see them
affecting your life they might show an
exciting new part of your growth or a
side note that takes you off track in
the end choosing to be a part is a way
to make your life a story you are proud
of it means swearing to stay true to
yourself your beliefs and your journey
stoicism teaches us to Value
relationships that make our stories
better and to politely stay away from
those that don't building a life where
every person and event is carefully
chosen is not the point the point is to
make a story that has real meaning and
resonance talking to someone you trust
is the third step on this path to
Detachment when life seems like a puzzle
with pieces that don't fit together it's
time to look to stoic advice for help
although great thinkers are strong their
resilience also shows how important
relationships are having someone you can
trust is like finding an anchor in the
storm this exchange is more than just a
stream of Consciousness it brings
insight and new points of view having
someone help you find your way when you
don't seem to be able to figure things
out on your own is like having a
co-pilot on your life Journey senica who
had a deep knowledge of people thought
that giving information was important he
thought of a friend as a mirror that
shows not only how we look but also our
inner selves this exchange isn't just a
reflection of who we are it's also a way
to figure out where we're going when we
open up to someone we're not just
talking we're letting them into our
inner world and showing them how we feel
and what we think sharing makes a place
for understanding and support where
people can share their grief and gain
useful insights it's important to
carefully think about who to trust and
choose someone who stands for the values
we hold dear this this person helps us
figure out our feelings and Thoughts by
echoing them back to us their job isn't
to solve our troubles sometimes all they
need to do is listen their presence
helps us remember that we are not alone
on this path as you share your thoughts
the person you're talking to May reveal
Little Gems of knowledge in their words
truths that shed light on different
points of view stoicism teaches us that
the hardest things in life can be dealt
with in peace and with the help of a
close group of people your friend is an
important part of this group which shows
that power often comes from working
together getting away from someone or
something doesn't mean giving up
everything that makes us human in fact
these relationships with other people
are what give us the power and Clarity
we need to find our way through the
complex fabric of life you find real
Bridges to Clarity and bases to help you
navigate the changing Seas of life in
talks with this trusted person that go
beyond simple small talk setting limits
for our feelings is the fourth step