You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the most epic salmon extravaganza of your life!</p>
<p>Today, we're diving into the world of salmon, and trust me, you won't want to miss this!. No more boring, wilted lettuce and bland toppings!</p>
<img src="https://assets.onegoodthingbyjillee.com/2019/10/NXt3aQPM-dishwasher-4.jpg">
<p> I love eating this delicious fish with a squeeze of lemon and a sprinkle of fresh dill.  You can grab your <a href='https://www.amazon.com/s?k=lemon+squeezer&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>lemon squeezer</a> to make sure you get the most juice out of your lemons.
<p>First, let's talk about the star of the show: salmon. This isn't just any salmon recipe; we're going to cook it in the dishwasher! Yes, you heard it right. Who needs an oven when you have a trusty dishwasher at home?</p>
<img src="https://i.pinimg.com/originals/b3/2d/75/b32d756a8268c7a7042b7e666a81403f.png">
<p>Start by taking your salmon fillets and giving them a good rinse. Pat them dry with a paper towel, and then it's time to jazz them up. Drizzle some olive oil over the fillets, making sure they're nicely coated. Next, add a splash of lemon juice for that tangy kick. Sprinkle some dried dill, salt, and pepper to bring out all the flavors.</p>
<p>Now, here's where the magic happens. Grab some aluminum foil and create two airtight packets for your salmon fillets. Make sure they're sealed tight, as we don't want any water getting in during the dishwasher cycle. Place these packets on the top rack of your dishwasher.</p>
<img src="https://i.pinimg.com/736x/70/b8/68/70b8681ff95cc05220bc0900982818f2.jpg">
<p>Run a hot cycle, but remember, no soap! We want our salmon to be clean, but not soapy. Include the drying cycle to ensure your salmon comes out perfectly cooked and ready to devour.</p>
<img src="https://assets.onegoodthingbyjillee.com/2019/10/DmmW5Aul-dishwasher-12-531x350.jpg">
<p>Once the cycle is done, carefully remove the foil packets from the dishwasher. Be cautious, as they will be hot. Open the packets and revel in the aroma of your perfectly cooked salmon. Transfer the fillets to a plate and let them cool for a moment.</p>
<img src="https://i.pinimg.com/originals/1c/cb/a4/1ccba4432fe7bf6dbeeb27ec96e56f15.jpg">
<p>Here's a little tip from the recipe aisle: you can use flavorings from many other salmon recipes for this technique. Get creative and experiment with different herbs and spices to find your favorite combination.
<p>So, next time you're craving some delicious salmon, don't reach for the oven. Instead, let your dishwasher do the cooking. It's a fun and unique way to prepare this tasty fish, and it's sure to impress your guests. Head over to <a href='https://recipe-aisle.com'>the recipe aisle</a> for more exciting and innovative recipes to try at home. Happy cooking!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'