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Assistant: Ttulo: Whole Food / Plant Based - Learn English with Stories
Idioma: en
Descripcin: am I a vegan or maybe a vegetarian [Music] H hello and welcome to input English this episode I pose the question am I a vegan or perhaps I&#39;m a vegetarian or perhaps neither so when I was growing up from childhood I never met a vegetarian I knew none I never met a vegan and in fact I didn&#39;t learn the word vegan until I was in college it never occurred to me that people didn&#39;t eat meat it was a very foreign concept vegan never never heard of it so now it&#39;s fairly common if someone is a vegetarian they don&#39;t eat meat okay so a vegetarian might not eat meat but perhaps they would drink milk sure or maybe they eat eggs chicken eggs sure those are that&#39;s an eating plan described as vegetarian and the specific term for that eating plan is ovo lacto vegetarian Okay so we&#39;ve got some terms to find basically if you say vegetarian you say I&#39;m not eating meat okay some people don&#39;t understand that I was at someone&#39;s house and we discussed food preferences and I said oh we&#39;re we&#39;re a vegetarian it was a short way of explaining our preference to not eat meat and the hostess said great we&#39;re having chicken really chicken is meat no but it really happened it was funny and I didn&#39;t get fussy okay so if you&#39;re a vegetarian you don&#39;t eat meat and you might eat eggs poultry there&#39;s there&#39;s a variation on that where the so-called vegetarian does eat fish well fish fish is meat but they&#39;re making a special category for themselves and so they&#39;re eating eggs and dairy and fish and the term is pescatarian people talk about it so it&#39;s it&#39;s a term of art pescatarian they&#39;re just telling you that they don&#39;t eat meat from land animals and presumably they don&#39;t eat whales but they eat fish okay great so what about a vegan well a vegan doesn&#39;t eat animal products now people can Embrace this vegan lifestyle this eating plan of veganism for a variety of reasons it could be religious it could be U you know personal ethos it could it could be just preference So when you say Vegan no animal products so theoretically a vegan might not wear leather shoes that&#39;s an animal product you could say no no no no we&#39;re talking about food oh okay so vegan doesn&#39;t eat animal products so no meat no eggs no Dairy no fish no honey well it&#39;s an animal product but it&#39;s made by the animal so I think Honey&#39;s in vegan world is kind of a gray area okay now all these terms that we have been reviewing really address what you don&#39;t eat and I would prefer to come at it from a different direction I would prefer to Define what I do eat not what I don&#39;t eat what do I eat so in another video I pointed out that I did a great deal of reading during the pandemic and so I got a lot of input from books and seminars and lectures I learned a great deal about lifestyle choices that we make and how that impacts our overall health long term what I learned during that course of study that I undertook during the pandemic amazed me heart disease in underdeveloped countries is uncommon now a hippopotamus bite might be more common or a tropical disease yeah more common uh starvation might be more common infections wild animal attacks there are a lot of things that happen in some countries that have not adopted the standard Western diet but in those countries that have not adopted the standard Western diet chronic diseases that are common here in the United States are actually uncommon appendicitis diverticulitis colon cancer heart disease diabetes obesity to high blood pressure and the list goes on and on so a lot of Health Care in the United States and in developed countries is directed at undoing the effects of the lifestyle that these societies have adopted willingly you now know why I am interested in what I do eat because what we eat is input is it not it&#39;s not input here it&#39;s input here and what we put in here matters so during the pandemic based on all this reading I adopted a whole food plantbased eating plan is that vegan no is it vegetarian no not really what is it well what it means Whole Food two words Whole Food I&#39;m avoiding processed foods one of the problems we have in developed countries is Foods come out of factories rather than Farms why follow the money if you&#39;re selling potatoes they&#39;re a commodity there&#39;s not a lot of Market margin it&#39;s not so easy for corporations to make huge amounts of profit but if you can send that crop of potatoes through a factory and turn them into potato chips maybe with barbecue sauce and a lot of salt and some some uh oils to make them richer then you can mark that up and the prophet&#39;s there the prophit is in the processed food so if you go into grocery stores all over the United States and all over the world really a lot of processed food so whole food I have stepped away from processed food does that mean I never eat potato chips no it means I usually don&#39;t eat potato chips do I never eat ice cream that&#39;s processed food right no it doesn&#39;t mean that what it means is I rarely eat ice cream so whole food we&#39;re stepping away from processed food and we want things similar to the way they came from the farm minimal processing or no processing or maybe processing that we do in our own kitchen for instance every day I have flax seeds they need to be ground up so as I buy bulk flax seeds they&#39;re unprocessed they&#39;re whole food but if you eat flax seeds they just go straight through you they don&#39;t get digested because the uh outer coating of the seed is so durable that our digestive process cannot break it down so you have to mechanically break those seeds up to get the nutrient out of them and so I do my own processing with a spice Mill grind up the seeds and then that&#39;s the food so it&#39;s minimally processed food and I do it in the house Whole Food plant-based now does doesn&#39;t plant-based mean vegetarian no what it means for most of us is that we strive to get 95% of our nutrients from plant source we minimize animal content animal Foods animal products and that really States the case whole food plantbased is someone who avoids processed food and someone who avoids animal products what are some of the benefits of Whole Food plant-based well one thing can be the cost because processed food is actually fairly expensive it&#39;s convenient but it&#39;s expensive two a whole food plant-based eating plan is not calorie dense they&#39;re not that many calories per meal eating this way there&#39;s a lot of fiber and fiber is important to human health we&#39;re going to talk about that in another video phytonutrients man that&#39;s a word phytonutrients well phyto just means of or pertaining to plants and nutrients we know what nutrients are those are the things we get from food that help us that we need from the food antioxidants are phytonutrients these are chemicals in the food that help us fight oxidative stress they help us stay healthy in the face of injury or disease in the food supply the antioxidants are colorcoded they&#39;re found in fruits and vegetables they&#39;re not found in meat and they are the pigments so if you go to a farmers market or Grocery and you see fruits and vegetables that have intense color then you are looking at the plant source of these antioxidants the standard Western diet experts will tell you people don&#39;t get enough fiber and they don&#39;t get enough antioxidants does this mean I can never have a hamburger or a piece of pizza no I can eat anything I want but I tend not to this isn&#39;t tyranny this is making choices so that&#39;s it for this episode I invite comments Below in the in the comment section and I hope to see you in future videos all the best bye [Music] oh
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