Based on this contents list, and what you outlined above for part 1, please write a detailed outline for part 2:

ADHD & AI - how to streamline your brain and your life

Contents:
Introduction (4,000)
Living with ADHD in the digital age
How AI and ChatGPT can be your companion
Part 1: Understanding the challenges of ADHD and how AI can help (10,000)
Living with ADHD in a digital world
ADHD in daily life: common challenges
The power of digital tools for focus and organisation
My personal journey: discovering AI support
Introducing ChatGPT – your digital co-pilot
How ChatGPT works
Benefits of AI for ADHD management
Basic ChatGPT prompts to get started
Part 2: Using AI for task management and organisation (15,000)
Structuring your day with AI
Time management and planning with ChatGPT
Building to-do lists and schedules
Real-life example: organising a busy day
Project planning and execution
Breaking down complex projects into simple steps
Using ChatGPT for workflows and deadlines
Real-life example: planning a pitch deck project
Navigating professional life with AI
Using AI for job applications and interview prep
Crafting emails and professional communication
Real-life example: preparing for job negotiations
Part 3: Managing mental health and well-being (10,000)
Reflective practices with AI
Journaling, self-reflection, and mindfulness with ChatGPT
Prompts for managing anxiety and stress
Real-life example: rationalising anxious thoughts
Medication management and health queries
Researching medications and side effects
Documenting health for better doctor discussions
Real-life example: navigating health concerns with AI
Part 4: Enhancing productivity and creativity (10,000)
Creative workflows with AI
How AI can support creative processes
Using prompts for brainstorming and design
Real-life example: streamlining workflows for website projects
Communication and social interaction
Writing emails, messages, and social media posts with AI
Building warm and friendly outreach
Real-life example: crafting a LinkedIn update
Part 5: AI for long-term personal development (10,000)
Setting and achieving goals with AI
Using AI for goal-setting and tracking progress
Prompts for defining clear, achievable goals
Real-life example: setting income goals for digital product sales
Building a supportive routine
Creating daily and weekly routines with AI
Adapting routines for changing needs
Template: custom routine-building prompts
Part 6: Real-life applications and advanced techniques (10,000)
Navigating complex situations with AI
Advanced uses of ChatGPT for nuanced situations
Managing multiple projects and negotiating contracts
Real-life example: structuring salary negotiations
Troubleshooting common challenges
Addressing common pitfalls when using AI
Customising and refining prompts for better results
Tips for avoiding overwhelm with AI support
Part 7: Custom templates and prompts for ADHD-friendly AI use (8,000)
Prompt library for ADHD management
Customisable prompts for daily life
Templates for task management, mental health, and more
Building your own AI toolkit
Creating a personal prompt library
Techniques for customising AI support for your needs
Conclusion (3,000)
Reflecting on your journey with AI
Key takeaways for long-term success
Appendices
Additional resources
Worksheet templates and downloads
Glossary of key terms