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 is it so important being thankful isn't
just for big acts of kindness or unusual
events it can be found in The Simple
Pleasures of life such as the feel of
the Sun on your face the sound of a
child laughing and the aroma of a
favorite dish it's about enjoying these
little things and knowing how important
they are the stoics actually advise us
to consider the transience of these
Pleasures by imagining their loss
consider for a moment not being able to
feel the sun's warmth or hear the
laughter of someone you love how much
more valuable would those memories
become this negative vision
visualization practice isn't meant to
make us sad it's meant to make us value
the present more it's a reminder that
the little things we take for granted
are really gifts that are worth a lot
the power of gratitude can also change
how we deal with difficulties it's
simple to give in negativity and
hopelessness when we Face difficulties
but if we practice being thankful we can
stay strong and find Hope even when
things are hard for for example you can
still be thankful for the support of
your loved ones the care of medical
professionals and the chance to get
better even if you're sick by focusing
on what you're thankful for you can find
strength and happiness even when things
are hard how then do we show gratitude
in our everyday lives to begin just
think about what you want to do take a
moment every day to think about what
you're thankful for it might look like a
not note in a journal a mental list or a
chat with a friend when you practice
gratitude try to be specific for example
instead of just saying I'm thankful for
my family think about specific things or
moments that make you thankful for them
these actions can turn into habits that
change the way you see things and make
you happy and content with your
life lesson six build your resilience
the capacity to overcome adversity
adjust to change and persevere in the
face of difficulties is known as
resilience this trait can mean the
difference between giving up in the face
of life's challenges and coming out
stronger than ever in order to deal with
life's inevitable ups and downs the
stoics understood the value of fortitude
they thought that we could face problems
with courage and Grace if we worked on
our inner strength and stability but how
do we build resilience in real life
change of mind is the first step we
don't have to see problems as problems
or setbacks we can see them as chances
to learn and grow when confronted with
challenges ask yourself what can I learn
from this how can I become stronger as a
result by rethinking problems in this
way you give yourself the power to face
them with determination and
resilience the capacity to control
stress and unpleasant emotions is
another crucial component of resilience
to develop inner calm and emotional
equilibrium the stoics recommended
practices like mindfulness and
meditation you can stay calm and
centered during life storms by doing
these things this will help you make
good decisions and act in the right way
being resilient also means being able to
deal with change and uncertainty life is
always changing and our plans and goals
need to be shifted around too stoics say
that we shouldn't hold on to a certain
outcome or fight change instead they say
we should be open to the ups and downs
of our journey we can stay true to our
core values and go with the flow of life
we can face uncertainty with confidence
instead of fear because we are able to
adapt last but not least community and
connection
give resilient strength having a network
of friends family or mentors who are
there for you can give you support and
Direction when things get tough one
powerful way to build resilience is to
talk about your problems and ask for
help when you need it in essence
developing the inner resources to face
adversity is what resilience is all
about when you're resilient you can
handle life storms with courage and
Grace knowing that you have the strength
to get through anything and come out of
it stronger than before seventh lesson
live in a way that is in line with your
values to live in line with your values
you have to make decisions and choices
that show what's most important to you
it entails taking the time to fully
understand your core values and making a
commitment to live by them in all
aspects of your life the stoics thought
that we can find true happiness and
Inner Peace by living in line with our
values but how do we figure out what our
values are and what can we do to live
our lives in line with them first you
should figure out what your core values
are these ideas and beliefs will guide
your life and help you decide what's
most important to you they can be any
values that are important to you like
honesty compassion strength or Integrity
take take some time to think about
yourself and figure out what's important
to you think about the times and events
in your life when you were happiest and
most
satisfied these things can help you
figure out what your core values are
once you know what your values are you
should try to make sure that your
decisions and actions are in line with
them this means making choices that are
in line with your values even when they
are hard or inconvenient one example is
that if you value honesty try to be
honest with everyone even when it's easy
to lie finding ways to help others and
being kind in your daily life are
important if you value compassion being
self-aware and responsible are also
important for living in line with your
values check your actions and decisions
often to see if they are in line with
your values if you find that your