You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Alright foodies, let's head over to the recipe aisle and dive into a culinary delight that'll satisfy your cravings and leave you licking your spoon!</p> <p>We're transforming leftover mashed potatoes into a breakfast or brunch sensation with these irresistible Leftover Mashed Potato Egg Cups. They're a perfect way to give your mash a second chance to shine, and they're so quick and easy to make, you'll wonder why you didn't think of it sooner!</p><img src='https://images.squarespace-cdn.com/content/v1/54ddaa05e4b0693c885f2a2b/1426128599429-7ADZRH159MX4SCHG7Q6N/image-asset.jpeg'><p> Start by preheating your oven to a fiery 425 degrees Fahrenheit (220 degrees Celsius). Now, let's get our ramekins ready to party. Grease 4 (6-ounce) ramekins with some cooking spray. Into each ramekin, scoop 4 ounces of your leftover mashed potatoes. Using the back of a spoon, mold them into cozy little nests. Then, brush them with 1 lightly beaten egg to give them a golden glow.</p><p> Time for the egg-cellent part! Crack 1 of the remaining 4 eggs into each ramekin. Drizzle each with 1/2 teaspoon of milk, then top them with a pat of butter and 1 tablespoon of grated Cheddar cheese. You can use any cheese you like, so feel free to get creative!</p><p> Pop them into the preheated oven and keep an eye on them. They'll be ready in 15 to 20 minutes, or when the yolk is set to your liking and the cheese is melted and bubbly. Once they're done, take them out of the oven and let them rest for a minute or two so the residual heat can finish the cooking process.</p><p> Sprinkle some salt and pepper to taste, garnish with sliced green onions or chives, and you're ready to dig in! These Leftover Mashed Potato Egg Cups are a breakfast or brunch revelation. They're comforting, satisfying, and perfect for using up any leftover mashed potatoes.<img src='https://daniwillmakeit.ca/wp-content/uploads/2022/01/latke-cup-edited-1568x2095.jpg'><p> So next time you find yourself with leftover mashed potatoes, don't let them go to waste. Transform them into these amazing Egg Cups and start your day with a smile!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'