Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "d328128d4bac4a448a2d1327f834b53b",
    "updated": "2025-04-23T22:21:23.276Z",
    "title": "Seared Tuna Salad with Wheat Berries and Wasabi Vinaigrette",
    "subtitle": null,
    "description": "This vibrant and flavorful salad is inspired by a restaurant favorite, re-created at home for a healthier and more affordable experience.  It features perfectly seared tuna steaks, nutty wheat berries, crisp arugula, and a zesty wasabi vinaigrette.",
    "ingredients": [
      {
        "section": "For the tuna steaks",
        "ingredients": [
          "sesame oil",
          "reduced-sodium soy sauce",
          "minced fresh ginger",
          "garlic clove, minced",
          "ahi tuna steaks (1½ inches thick)",
          "canola oil"
        ]
      },
      {
        "section": "For the wheat berries",
        "ingredients": [
          "wheat berries",
          "water",
          "kosher salt"
        ]
      },
      {
        "section": "For the vinaigrette",
        "ingredients": [
          "sesame oil",
          "olive oil",
          "wasabi paste (japanese horseradish)",
          "rice wine vinegar",
          "freshly squeezed lime juice",
          "reduced-sodium soy sauce",
          "minced fresh ginger"
        ]
      },
      {
        "section": "For the salad",
        "ingredients": [
          "arugula",
          "edamame, shelled, and thawed if frozen",
          "red onion, sliced into half-moons"
        ]
      }
    ],
    "instructions": [
      "TO PREPARE THE TUNA STEAKS",
      "1. Marinate the tuna: In a medium bowl, combine the sesame oil, soy sauce, ginger, and garlic. Pat the tuna steaks dry and place them in a glass or ceramic dish. Pour the marinade over the tuna, cover, and refrigerate for at least 1 hour, up to 8 hours, flipping once during marination.",
      "2. Sear the tuna: Heat the canola oil in a cast-iron or nonstick skillet over high heat. Sear the tuna steaks for 1 minute and 30 seconds per side for medium-rare, adjusting the time based on thickness. Remove from the pan and slice into 1/4-inch-thick slices.",
      "TO COOK THE WHEAT BERRIES",
      "In a saucepan, combine the wheat berries, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for approximately 1 hour, or until tender. Drain any excess water.",
      "TO PREPARE THE VINAIGRETTE",
      "Whisk together the sesame oil, olive oil, wasabi paste, rice wine vinegar, lime juice, soy sauce, and ginger.",
      "TO ASSEMBLE THE SALAD",
      "1. In a large bowl, combine the arugula, edamame, and red onion. Drizzle with the wasabi vinaigrette and toss gently.",
      "2. Divide the salad among four bowls or plates. Top with the sliced seared tuna and cooked wheat berries. Serve immediately."
    ],
    "notes_ingredients": "Wheat berries have a pleasant chewy texture and a nutty flavor.  They are easy to cook, requiring about an hour of simmering time. They are also a good source of protein and fiber.",
    "notes_instructions": null
  }
]