You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Hold onto your taste buds, folks! Let's head over to the recipe aisle and whip up a secret weapon that will take your fry game to the next level – the legendary Idaho Fry Sauce!</p>

<p>Gathering our fry sauce ingredients is an adventure in itself. We'll dance with a symphony of flavors that will make your fries sing with joy.</p>

<p>First, we'll whisk together some smooth and creamy mayonnaise. Then, we'll sprinkle in a touch of tangy sugar, just enough to create a harmonious balance. We'll add a dash of salt, the foundation of flavor, and a hint of onion powder, which will dance around your tongue with its savory whispers.</p>

<img src="https://www.allrecipes.com/thmb/Pyylc33PUogaUhwqfbgcDP8y4S0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/217152-idaho-fry-sauce-ddmfs-Beauty-1x2-1-32d5d92ef14c4a8591c7af791635c24b.jpg">

<p>Next, we'll introduce a dash of ground mustard, adding a touch of warmth and spice. To round out this symphony of flavors, we'll sprinkle in a smidgen of paprika, giving our sauce a rich, earthy aroma.</p>

<p>Now it's time for the magic – we'll stir in some vibrant ketchup, its sweetness playing off the other flavors beautifully. To balance the sweetness, we'll whisk in some tangy red wine vinegar, which will dance upon your tongue with its delightful acidity.</p>

<img src="https://www.allrecipes.com/thmb/TU-I34MoG2SsngUMMw_S80y7WQs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/217152-idaho-fry-sauce-ddmfs-Step-01-b10cf54d45544e33ae0f40f7faca714a.jpg">

<p>Finally, we'll add the secret ingredient that will make this sauce soar – Worcestershire sauce. With its umami-rich flavors, it will tie all the ingredients together in a flavor-filled symphony.</p>

<p>Once our fry sauce is fully blended, we'll give it some time to chill out in the fridge. As it rests, the flavors will deepen and harmonize, creating an irresistible dip that will make your fries beg for more.</p>

<img src="https://www.allrecipes.com/thmb/VQvVGlueiLC13rx-VGEyIfAdldM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/217152-idaho-fry-sauce-ddmfs-Step-03-2b3e67c2f8fd482ebf57a03eaffa617f.jpg">

<p>When the moment arrives, grab your fries, dip them, and prepare to experience an explosion of flavors that will set your taste buds on fire.</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'