You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready for a ham so good, it'll make you wanna slap your grandma (gently, of course)! This isn't just any ham; this is a legendary, oven-baked masterpiece, dripping with sweet and tangy goodness.  Prepare your taste buds for an explosion of flavor!</p><img src="https://cdn.shopify.com/s/files/1/0000/6489/products/GrandmasHam_3735x2100.jpg?v=1610101336">

<p>First things first: grab yourself a magnificent, 12-pound whole ham. We're talking a ham so impressive, it deserves its own throne.  Now, preheat your oven to 325°F (165°C).  This is where the magic begins.</p>

<p>Give that ham a good sugar rub – a generous cup of brown sugar, to be exact. We're talking a full-on sugar massage, ensuring every inch of that ham is coated in deliciousness.  Think of it as a spa day for your ham.</p><img src="https://theadventurebite.com/wp-content/uploads/2019/04/ham-glaze-recipe_-4-768x524-1.jpg">

<p>Next, it's pineapple time!  Grab an 8-ounce can of pineapple slices, drain them (save that juice!), and get ready to decorate. Use toothpicks to attach those juicy pineapple slices all over the ham.  It's like giving your ham a tropical vacation.</p>

<p>Don't forget the cherries!  A 4-ounce jar of maraschino cherries adds a delightful pop of color and sweetness.  Carefully tuck a cherry into the center of each pineapple slice. It's the perfect finishing touch!</p><img src="https://3.bp.blogspot.com/-zge_8JB1ljk/VZAmQ58uO2I/AAAAAAAANts/6F7BbvfQh2w/s1600/Ham%2Band%2BEgg%2BSalad%2BSandwiches%2BTIH.jpg">

<p>Now, for the secret weapon: a liter of ginger ale. Pour it into the roasting pan along with the reserved pineapple juice. Trust us on this one; the ginger ale adds a magical fizz to the whole experience.  It's like a party in your pan!</p>

<p>Time to tent that ham!  Cover it loosely with aluminum foil. This prevents it from drying out while it basks in the oven's warm embrace.  Let it bake for four glorious hours.</p>

<p>After four hours, remove the foil and let that ham shine!  Bake for another 30 minutes to achieve that perfect golden-brown crust.  Get ready to drool.</p><img src="https://public-assets-ucg.meredithcorp.io/c4e9650ca16099f402ccf054f4294256/1858776.jpg">

<p>And there you have it! A ham so delicious, it'll have everyone begging for seconds.  To make sure your ham is perfectly juicy, I love using my <a href='https://www.amazon.com/s?k=meat+thermometer&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>meat thermometer</a> to check the internal temperature.  Serve it up and watch the compliments roll in!</p><img src="https://i.pinimg.com/originals/62/ef/75/62ef75a22607777290d2155ef5964fe6.jpg">

<p>People say this ham is so good, it brings tears to their eyes! One person said it was the best ham they'd ever tasted! Another said they’d never had a ham this moist and flavorful.  Get ready for rave reviews!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'