podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 doesn't just change the narrative
you tell others
it changes the narrative you tell yourself
it moves you from a fixed mindset
where abilities are static
 and unchangeable
to a growth mindset
where you see yourself as capable of learning
and improving
this approach is echoed 
by the stoic philosopher
Epictetus who emphasize
the importance of focusing on
what is within our power to change
by channeling our energy 
towards personal growth
rather than dwelling on our limitations
we align more closely with stoic ideals
this doesn't only help 
in building self confidence
it also encourages a more realistic
and effective approach
 to personal development
Furthermore, 
this way of reframing weaknesses
into opportunities for growth
can lead to more authentic
 interactions with others
people tend to respond more positively
to those who are open 
about their growth journeys
as opposed to those
who only focus on their shortcomings
this doesn't undermine your humility
it enhances it by showing
that you are aware 
of your areas for improvement
and are actively working on them
while it's crucial 
to be aware of and honest about
your weaknesses
it's equally important
 to frame them constructively
seeing every weakness 
as an opportunity for growth
not only fosters personal development
but also builds a resilient
 and adaptable mindset
a core tenet of Stoicism
so next time 
you find yourself about to criticize
a personal shortcoming pause
and consider how
you can turn it into a stepping stone
 for improvement
this slight shift in your approach
can significantly impact
 how you perceive yourself
and how others perceive you
leading to greater self confidence
and effectiveness in all areas of life
at first glance
praising others seems
 like a purely positive action right? 
certainly
showing appreciation
and acknowledging the achievements of others
is an essential part of
 building healthy relationships
however
 when it extends into over complementing
it can start to have unintended consequences
particularly
when it undermines
 your own sense of self worth
Stoicism
 a philosophy in seeking virtue through balance
and rationality
teaches us about the importance of moderation
the Stoics believe that every aspect of life
including how we interact with others
should be balanced 
when you over complement others
you might be inadvertently
 placing them on a pedestal
while diminishing 
your own achievements and qualities
this isn't just about a balanced 
view of relationships
it's also about maintaining
 a balanced view of yourself
it's essential 
according to stoic thought
to recognise and celebrate
 your own achievements
and strengths as vigorously
 as you do for others
this isn't a call towards arrogance
but rather an encouragement 
towards a healthy self esteem
Marcus Aurelius frequently wrote
about the importance of self awareness
and the appreciation of one's own worth
he emphasized 
that one should not just be humble
but also
see and appreciate 
their own value and contributions
in practical terms
if you find yourself frequently praising others
while rarely acknowledging your own efforts
take a moment to reflect on this pattern
ask yourself if you are perhaps
using praise
to deflect attention
 from your own accomplishments
or to avoid looking at your own potential
this kind of self reflection
deeply encouraged in Stoicism
can help you understand your motivations
and adjust your behaviours
to foster a more balanced self perception
moreover excessive praising of others
can sometimes be perceived as insincere
which might lead to strained relationships
rather than the intended 
strengthening of bonds
Epictetus warned against
 empty flattery and emphasized
genuine interactions
 based on truth and sincerity
he believed that flattery
 was a form of deception
both towards oneself and others
to cultivate a healthier balance
in how you interact with others
try to consciously acknowledge
 something you did well
at the same time you recognise someone else
this practice will help 
reinforce a balance perspective
that appreciates both others contributions
and your own
 it's about building a habit
of seeing the good in others
without overlooking the good in yourself
by fostering this balance
you adhere to stoic principles of moderation
and rational self regard
you not only contribute