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Health senica had this word emia which
he said is the sense of the path that
you're on and he said not being
distracted by the past that crisscross
yours especially from those who are
hopelessly lost ooh it takes an immense
amount of discipline I think also
confidence just like sort of
self-awareness to go like here are the
things I want to do here's when I want
to do them and like not really paying
attention to what other people are doing
or everything that's coming into your
inbox it takes all those things right if
you're not too caught up in that chase
and in your own ego and everything you
actually learn to like really settle
into the fact that you intellectually
grasp oh I'm not comparing myself to
what Ryan's doing whatever he he just
did like he's on his own path and you
you find that it doesn't make you go
like what about me I did do that at 25
and like now when I hear about that I
don't go like like what what am I going
to do you
know basically nothing lasts that's the
very stoic idea in meditations Markus
says Alexander the Great and his mule
driver the same thing happened to both
they were both buried in the same Earth
there's that Latin saying sick Transit
Gloria right all glory is fleeting we
think that if we become famous or
popular or important right that says
something about us it makes us Immortal
but it doesn't you're you're eventually
inevitably invariably forgotten nothing
lasts it doesn't matter you could be the
biggest thing in the world and then one
day you're not suddenly you're not one
of my books uh Stillness hit number one
and then you know what happened the next
week someone else was there right I've
had a good run but it'll go away
eventually and inevitably invariably
always does so what does matter then the
Stokes would say just just being a good
person doing good work focusing on what
you control that's
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it nobody is more unhappy than the
person who's never gone through
adversity sakica says he says because
they've never been permitted to prove
themselves that's something I try to
remind myself when stuff gets hard when
I run into a bunch of obstacles in a row
when it doesn't turn out the way that I
want it to go I'm going hey this is an
opportunity this is a chance for me to
practice the virtues that's what the
stoic say the obstacle is the way it's a
chance to practice virtue to to practice
Excellence but more importantly it's a
chance for me to prove myself if only to
myself yes of course I would have liked
it to go the way that I wanted it and I
might feel a little unhappy that it's
not that way but I'd be more unhappy if
I never got this chance if I didn't get
this practice if I didn't get these reps
with things not being the way that I
wanted them to be so I embrace that
opportunity I do the practice willingly
I take the rep and I get better for it
and ultimately happier for
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it the most beautiful writing that
senica did he wrote these four essays
that are called his consolations and
their him consoling people who have lost
someone in one case it's his mother who
lost him he's being exiled I think this
idea of the stoics as having no emotions
being emotionless having no heart it
totally misses it it's about not being
overwhelmed and ruled by or destroyed by
those emotions but it's certainly not
stuffing them down and pretending they
don't exist sometimes it's about using
the mind to understand here's why you're
feeling this way this way is not
rational this isn't a good way to feel
and then I think in other times you've
got it all perfectly worked out in Your
Head and the Heart needs to come and
overwhelm that and be like it's more
complicated there are people involved
like we're talking about with
formlessness it's sometimes it's one
sometimes it's the
other in meditations Mark cus talks
about being the rock that the waves
crash over and eventually the Raging Sea
Falls still around that idea of
Stillness of being present of locking in
to me it's everything that's happiness
it's also where great work where that
flow State comes from uh it's where Joy
comes from it's where connection comes
from it's where gratitude comes from so
just lock in calm down it doesn't matter
what's happening in the outside world
slow down lock in let the waves crash
around you and eventually everything
will quiet down you will quiet down and
you will do what you need to do in this
very
moment don't seek for things to happen
happen the way you want them to happen
but want them to happen the way that
they have happened wish for them to have
happened the way that they did that's
epic T he obviously precedes n by a
couple thousand years but n had this
idea of amorfati right amorfati it
translates to a love of Fate instead of
needing things to be a certain way
instead of Simply accepting them as they