podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 hide their money problems by saying that
money is the root of all evil or that
money doesn't buy happiness however
these are just ways for them to explain
their own spending habits if you have
money problems don't fall into that trap
instead face the fact that learning how
to make money is important for your
personal growth remember that it's never
too late to start learning how to make
money and improve your finances if you
subscribe to our Channel you'll get
access to useful tips and information
that can help you become financially
successful in the future of course money
isn't everything
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make gender inequality
worse it's important to remember that
men and women no matter how much money
they have can make useful and valuable
contributions to many areas of life in
the end being truly happy and successful
means living an honest life following
your hobbies and interests making deep
connections with others doing good in
the world and working on your own
personal growth and
development these traits go beyond
gender roles and assumptions showing how
important it is to Value differences and
individuality when figuring out what it
means to be a useful person in Society
number four everyday
workout working out can change your life
in so many ways not just how you look it
can also help you feel better and think
more clearly a strong habit that can
help you deal with problems and reach
your goals is working out every day when
you work out you're not only taking care
of your body but also clearing your mind
many problems that seem impossible to
solve can be handled after a good
workout this is because exercise
produces endorphins which send oxygen to
all parts of your body and clear your
mind you don't have to go to the gym to
do this kind of exercise a quick brisk
walk or workout at home is all you need
the important thing is to stick with it
if you make exercise a part of your
daily life you'll find that many
problems that used to bother you are
easier to solve you'll also become more
resilient focused and ready to face
life's
obstacles headon don't overlook the
power of working out every day it's not
just about getting in better shape it's
about becoming a better person adding
daily workouts to your schedule can make
a big difference in your mental and
physical health as a general rule here's
how to work out every day Take 5 to 10
minutes to warm up before you work out
this will get your blood moving and get
your muscles ready for the workout light
exercise like jogging while standing
still jumping jacks or dynamic stretches
can be part of this heart and lungs work
out try to do at least 20 to 30 minutes
of moderate to intense aerobic exercise
every day this can include things like
dancing swimming riding walking quickly
or
running strength training
do strength training exercises at least
three to four times a week work out your
core legs back chest shoulders arms and
all the big muscle groups you can work
out with free weights resistance bands
or gym tools flexibility and
Mobility you need to stretch regularly
to stay flexible and avoid getting hurt
stretch your main muscle groups for 5 to
10 minutes after your workout or while
you're cooling down cool down after your
workout Take 5 to 10 minutes to slowly
lower your heart rate and loosen up your
muscles as an example you could do some
light stretching or foam rolling rest
and Recovery don't forget to give your
body enough time to rest and heal you
should take a day off or do light
activities like yoga or walks if you're
too tired or sore nutrition and
hydration drink water all day but
especially before during and after your
workouts to stay refreshed
for Better Health and to support your
exercise habit eat foods that are good
for you pay attention to your body pay
attention to how your body feels before
during and after you work out in the
event that you feel pain or discomfort
you should change your routine and if
necessary talk to a medical expert when
you work out consistency is very
important if you want to see results to
stay inspired and interested make
working out a daily habit and do things
you enjoy number five take it one step
at a time once you have developed mental
discipline gained mental clarity through
daily practice and started eating
Natural Foods it's time to deal with the
problem in a practical way the key is to
deal with one problem at a time it's
easy to feel stressed and put things off
when you try to deal with everything at
once to get over this write down one job
the night before and break it up into
steps you can handle setting a clear
goal for the day will help you stay
focused and get things done it's
important to know that solving problems
isn't about starting with the biggest
jobs it's about making steady progress
with purposeful small steps big goals
can be reached if you're trying to
improve your health but have lost Drive
don't try to make all the changes at
once instead be practical start by
making changes to your diet the night
before plan your natural and healthy
meal for the next day if you think it
will be hard to work out every day break
it up into small steps for example start
by working out for 15 minutes every day
this way you have a clear goal to work
toward every day which makes it easier
to stick to a healthy
habit small regular steps can lead to
Big Health improvements by taking on
daily challenges you keep going and make
steedy progress on your health
Improvement Journey remember that life
is a journey and you are your own master
so keep