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"Lucid dreaming" opens a world where imagination and reality blend.
Instead of viewing boredom negatively, couples should channel their energy.
Silent walking isn't just a physical activity; it's a transformative experience.
How our search for joy and our dread of discomfort can both shape our drinking habits.
Sometimes, even technology needs a love story.
How exposure to suffering can negatively impact your response to it.
Everyone has suffered a loss that is so significant it creates grief. Learn the surprising reasons for grief and a unique way of overcoming it.
A Personal Perspective: How can Adam Grant's newest book help OCD sufferers? In more ways than you think.
It may puzzle you, at times, to understand why someone would take pleasure from watching others in pain. New research helps identify the everyday sadist.
Very often, people get misled by the deceptive reputation of emotions. Here are some insights into emotions and their role in our lives.
How can you move forward when OCD makes it feel impossible to take the smallest of steps?
Personal Perspective: With a high unemployment rate among people with autism, a better understanding of autistic communication style could help in the interview process.
Self-intimacy gives us space to explore who we are when we’re on our own and when we're in relationships with others.
Personal Perspective: Exploring a world in flux and the power of love amidst chaos for a transformed future.
A Personal Perspective: We are doing more enjoyable things instead of trying to achieve a greater sense of happiness and well-being.
Would you search for a more flexible job if you were forced to return to the office?
A personal perspective: Use the holidays as an opportunity to build the community you want and need to survive and thrive in a changing world.
Being neutral can lead to disengagement, but neutrality is necessary for a relationship based on exploring the patient’s inner world. A warm and engaged neutrality is the solution.
Nearly 60% of young adults report that they lack “meaning or purpose.” This might seem unimportant, but an entire generation facing unprecedented levels of anxiety impacts us all.
The ever-developing sense of self is more a systemic process than a fixed entity about which certainty is possible.
Parents of children and teens with ADHD report higher levels of stress and are at greater risk for mental health concerns. Learn about key ways to help.
The Roman slave who freed himself and millions of others.
Substance abuse hijacks control of key neurotransmitters that give individuals a sense of the future. With this distortion, substance abuse hijacks free will.
A new study challenges us to rethink how we view misunderstandings and see them as potential opportunities for growth and transformation.
There is a groundswell of support for the use of MDMA in the treatment of severe post-traumatic stress disorder.
New research details three studies showing evidence that people are rated as more attractive when they tell the truth rather than lie.
Here's how to use the empty chair technique to find out who you are meant to be—not what your parents, your teachers, or your friends want you to be.
When you're on the receiving end of someone's decision to be estranged from you, it's important to reckon with the underlying contributions to find meaning in the rupture.
The phenomenon of contagious yawning has a neurological basis and is tied to empathy. We can catch yawns from our dogs and they can catch them back, reflecting our close bond.
One of the most important things we can offer a young person is attunement. To attune to a child is to say, “I see you, and I am a witness to your life.”
In today's cognitive age, technology is not merely a tool but a catalyst that amplifies human intellect and creativity.
Our veterans are struggling. Suicides increased 10-fold from 2006 to 2020. Integrating mental health and metabolic treatment strategies offers hope.
A recent study explores loneliness-related stigma in over 45,000 individuals. Here's what it found.
Research increasingly shows the importance of having a "fully present" therapist. But what does this mean for us as clients and therapists? How do we define presence in therapy?
Mental health tops the list of parents' worries while raising teens today. When local help isn't working, consider these 5 benefits of residential treatment.
Grief can grab us in the car on the way home from work, in the shower, or when walking the dog.
More mindful approaches to a life that needs to be negotiated moment-to-moment may improve our abilities gradually and methodically.
People fact-check social media posts more carefully when they're paired with someone from a different background. This could help universities combat misinformation.
Developmentally appropriate video game controls emphasize the dynamic nature of a kid's growth.
A Personal Perspective: It took me months to seek the care I needed because medical trauma took my brain offline. What changed? A visit with my therapist.
The "Bird Test" trend can be a window into enhancing the qualities that forge stronger, more satisfying relationships.
Research indicates that childhood overindulgence creates problems for emerging adults. They report that they don't have the knowledge and skills essential for adulting.
In a crisis, we face both danger and opportunity. There is the danger of despair and destruction and the opportunity to respond in ways that promote positive growth.
Consider these dos and don'ts when determining what personal information to tell friends and family and what to keep to yourself.
Self-care is necessary for everyone, especially for members of hated minority groups. It can even be seen as a tool of resistance.
Dopamine, neuroplasticity, and emotional engagement are vital in coaching for transformation.
Brain science documents that verbal abuse can be destructive.
Emotional immaturity often stems from deep loss: thresholds never attained and life lessons never learned.
Discover how sleep, diet, exercise, and smart practice can sharpen your brain function and protect it for decades to come.
Challenging conventional wisdom on performance metrics using creativity offers fresh insights into why traditional methods like KPIs are outdated.
Embracing AI in healthcare represents a shift from physician-centric care to team optimization, enhancing efficiency, access and care quality.
Parental conflict hurts kids. Know the risks for long-term damage, and how to help your children adjust and build resilience during and after your divorce.
Every relationship has million-dollar questions like, Am I in love? and, Is it supposed to be this hard? Here's how to begin answering them in your own relationship.
Adolescents need a path back to the real world.
Doing something for many years doesn't make you an expert. Understanding the difference between experience and expertise is crucial for real-world decision-making.
The mental health of veterans is in crisis. Psychedelic-assisted therapy shows tremendous promise, but collective effort is needed to make it accessible and available.
A Personal Perspective: A psychedelic play that poses big questions. Things are not always as they seem.
If you're thinking about forming New Year's resolutions, this is the most important thing to keep in mind to create the "best" goals.
Chronic complainers can drain the life from conversations. These ideas can help you reorient your mindset.
Are you a prisoner of "Plato's Cave"? Would you like to break free? Why does Plato's cave still matter, some 2,400 years later?
New research shows how tech founders can win more lucrative exits by adopting a hidden skillset of stand-up comedians.
Living a happy life is something that all people desire but many fail to achieve. Learning what paths lead to a happy life, and staying on those paths, is what leads to success.
Holidays and other gatherings can bring out the worst in families. By practicing civil communication tools, families can survive the tensions of family differences.
The scientific status of parental alienation has been confirmed through research, yet parental alienation remains controversial.
One hundred thousand years ago, cultural evolution became cumulative when human minds acquired an integrated network structure. This happens anew in every child's mind.
Sexuality studies don’t always give a full picture of folks' erotic lives over the holidays. Learn how to cultivate your own sexual desire this holiday season.
Learn why the mildest forms of whistleblowing––following the "proper" protocols and chains of command––is sometimes the worst option.
The way we expect to feel affects how we actually feel.
Women who need or want to work may soon face strict limits on the right to abortion.
Sex differentiation is primarily programmed not by genetics but by hormone exposure. Intersex disorders allow us to disentangle the influence of chromosomes from sex hormones.
A Personal Perspective: It took years to receive an accurate diagnosis.
Rest is an elusive concept. Does it refer to the mind, the body, or both? Put simply, what does it really mean to take it easy?
Personal Perspective: Why we should open ourselves to pleasure without the guilt.
Some experts say AI chatbots show originality by solving problems. Others insist the bots are just plagiarists good at covering their tracks.
Mother-child idealized archetypes often are barriers to unpacking attachment injuries. Mechanisms we adopt for survival may become self-sabotaging prophecies later in life.
When it hardly matters to a depressive whether they live or die, they’re at increased risk for behaving recklessly, for at least it distracts them from intolerable emotional pain.
Fears are common and can hold you back from experiencing true happiness. By acknowledging and addressing them, you can begin to overcome their crippling grip.
Recent research on Yemeni immigrants suggests that some aspire to become American citizens by any means necessary but may be unaware of the challenges that will remain.
What happens when you feel like you can't steer your relationship your way?
Repetitive unpleasant thoughts reflect sensations created by our powerful unconscious brain. You cannot access choice while fighting off RUTs.
TikTok trend or scientific truth? How the Bird Test mirrors the research on love's little moments.
It’s depressing to believe that the world is a bad place. Here are some healthier ways that therapists can respond instead.
What is the line between a harmless lying habit and an unavoidable compulsion?
Here's how self-disclosure can enrich and jumpstart a relationship.
Absinthe may have contributed to Edgar Allan Poe's symptoms in his search for artificial excitement.
What you need to know to hack back distraction.
Novel ideas about why extraterrestrials might have come here.
Why do boys seem to have so much trouble expressing their emotions, and what can adults do to help?
What can traveling to almost 90 countries in almost 50 years teach us about what it means to fall in love with our lives right where we are?