You are a JSON assistant. You only reply in valid JSON and never in normal text. Proporcione una calificaci�n de dificultad para la informaci�n del video a continuaci�n. Quiero una sola propiedad llamada "result" que contenga un valor flotante que var�e de 0 a 1. Las siguientes son las categor�as para las calificaciones de dificultad: 
0.0 - Principiante Completo: El material presenta un vocabulario muy b�sico y frases simples, respaldadas por visuales y contexto claros, ideal para alguien sin conocimiento del idioma objetivo. 
0.3 - Principiante: Oraciones b�sicas y vocabulario de uso frecuente. El video puede ofrecer alg�n apoyo visual y contexto para ayudar a la comprensi�n. 
0.5 - Intermedio: Oraciones m�s intrincadas con un rango m�s amplio de vocabulario. Algunas expresiones idiom�ticas pueden estar presentes, requiriendo una comprensi�n de fondo adicional. 
0.6 - Intermedio Superior: El contenido contiene vocabulario y conceptos especializados espec�ficos de ciertos campos. Los espectadores deben ser razonablemente competentes en el idioma objetivo para una comprensi�n completa. 
0.8 - Avanzado: El video emplea un vocabulario sofisticado y construcciones de oraciones complejas, posiblemente incluyendo conversaciones matizadas que requieren un dominio fuerte del idioma. 
1 - Muy Avanzado: El contenido est� dirigido a hablantes fluidos, presentando t�rminos y conceptos especializados que pueden no ser conocidos por todos los hablantes nativos.
 Language: en
Description: okay [Music] proteins do you need proteins yes of course you do of course you need proteins just as much as you need fats and starch or carbohydrates do you need as much proteins as you think no no no people have the oh I have some lenses here I thought I was out and I had to deal with my glasses but oh anyway back to the video proteins no you don&#39;t need a lot of proteins you need proteins yes especially the essential amino acids I&#39;m going to let you in on a secret you no matter what you eat you will get proteins what what yes there are proteins in everything you eat everything stop this stupid nonsense of oh I have to have a protein shakes before my workout after my workout stop this this is stop this stupid  I&#39;m sorry about my language but this I am so sick and tired of this protein yeah of course you need proteins but you don&#39;t need as much as you think for example why why do you think you need a lot of proteins because some idiot on YouTube told you exactly you need this and this much protein per pound or per kilograms right it&#39;s ridiculous it&#39;s ridiculous oh I&#39;m so I&#39;m so sick and tired of this this is yeah I&#39;m not kidding as long as you eat something you will not miss you will not have a protein deficiency it&#39;s impossible it&#39;s impossible if you do not eat anything yeah you will get protein deficiency but as long as you eat something no you will get all the proteins you need now there there&#39;s one item I think it&#39;s called [Music] um gelatin pelotine gelatin which is missing one amino acid you only get 19 because your body needs 20 amino acids then you have then you have the idea excuse me then you have the uh essential amino acids your body can produce a lot of the amino acids that you need yes some books yeah some books there are books there are books about this hell what what the hell do you think we&#39;re we&#39;ve been or now we but they have been doing all these years they&#39;ve been studying this there are books some books will say there are 11 uh amino acids that your body can produce and some books will say there are 12 or 10. I&#39;m not sure now I don&#39;t remember correctly the rest of them are essential right you need to get them by via food there&#39;s no way as long as you eat something there&#39;s no way you will be you will have protein deficiency no way as long as you eat something you&#39;re thinking well what if I eat just uh bananas you&#39;ll get all the proteins you need you&#39;ll miss some other things yes but all the proteins you will get all the amino acids you need stop worrying about proteins you don&#39;t need protein shakes stop buying protein shakes unless this I&#39;m not sure of unless you are after bjornsson you know Thor Thor a huge guy from what is it called not the Lord of the Rings no um the other series what is it called what is it called you know Thor the huge guy who won world&#39;s strongest man in 2000 I think 2001 yeah if you&#39;re that big sure maybe it would be advisable to uh to actually take some protein shakes and such but if you&#39;re a normal human being it&#39;s a waste of money spend your money on other things why are you buying protein shakes why you already get all the proteins you need you say well I work out hard I I&#39;m huge I&#39;m 100 kilos come on it&#39;s not true it&#39;s just it&#39;s you do not need protein shakes now you can go on you can go on YouTube and of course you will find people saying yeah buy this because this my this product is better than their product buy this one and you should buy this and this now this is uh what is called pre-workout yeah you should buy this pre-workout it&#39;s also why are we human beings falling for this  why are we spending money on crap just eat naturally you get everything you need absolutely everything stop believe in stupid it&#39;s like playing the Earth is flat right Earth is not flat now there are thousands and thousands of people believe in Earth is flat flat is amazing it&#39;s it&#39;s incredible how can people believe Earth is is flat now there&#39;s a pre preconsumption that many many years ago most people believed Earth is flat that is also not true that was still just a few a few people who who believed Earth were flat the rest of the people I don&#39;t well yeah they believed Earth were round stop please please stop playing stupid some things are I know some things are very hard to to uh to believe because you&#39;re constantly getting bombarded with information like you have to take pre-workout you have to take proteins do not eat starch right or um uh carbohydrates right there&#39;s nothing wrong with that eat carbohydrates it&#39;s also important fats is also important just don&#39;t overdo it right and something that I yeah everyone everybody can be wrong right including me yeah because I&#39;m so smart I&#39;m also I&#39;m also an idiot I&#39;m an idiot I thought that fasting was bad for you because fasting would would initiate um initiate bad things in your body right no fasting is oh my God fasting is good for you just Google or not Google but look yeah you can Google of course but look on YouTube for the name David Sinclair now David Sinclair if I remember correctly he is uh the foremost researcher on longevity and basically how not to Die Young something something better than that let me collect my let me collect my mind here uh so David Sinclair researchers research what does he research yeah old age how to reverse old age seriously how to reverse old age David Sinclair please look that up it&#39;s amazing even I thought I looked at myself as yeah I&#39;m kind of smart right no I thought that if you induced uh hunger you fasted that would be bad for your body right but no that&#39;s actually quite good and remember most people today they they live by the uh the the assumption that yeah I have to eat breakfast I have to eat lunch I have to eat um dinner maybe I have to eat a little bit before I sleep it&#39;s it&#39;s all you do not it&#39;s better the less you eat the better so research look up David Sinclair you&#39;ll be amazed maybe you won&#39;t believe it because yeah a lot of people believe different things for example I&#39;m an atheist hand I can&#39;t believe that people are religious how how is it possible to be religious by the way not going to go into that but if you like if you like me to make a video about atheism versus religion or just me talking about religion I can do that it would not be pretty it will be what you will call it it will be offensive very very offensive but offensiveness is um it&#39;s your own thing right it&#39;s very personal if something is offensive it&#39;s kind of your own fault you know what I mean yeah anyway uh thank you guys for watching and listening and thank you for letting me rant a little bit because I was it&#39;s annoying it&#39;s so annoying protein is protein okay fine I will see you guys in the next video bye bye [Music]
Caption: People are so concerned about getting enough proteins. YOU DO NOT HAVE TO BE. You will get proteins..... no matter what you eat, as long as you eat something.  There are proteins in everything. And yes... there are not as much proteins in plant based things as there are in animal products, but that does not matter. 
Just eat. 

I will see you guys in the next video. :)

#comprehensibleinput #learningenglish #english #easyenglish #learnenglish #comprehensibleenglish #proteinsources #protein 
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Title: Proteins. Intermediate. Comprehensible English.