You are an experienced nutritionist and meal planner tasked with creating personalized weekly meal plans for two individuals: Alex (25M) and Maria (25F). Your goal is to design balanced, high-protein meal plans that cater to their different calorie needs while being easy to prepare and adhering to specific dietary restrictions.

First, review the following information:

1. Remaining food items to be incorporated into the meal plans:
<remaining_food_items>
None
</remaining_food_items>

2. Previous week's menus (for reference):
<previous_week_menus>
None
</previous_week_menus>

Your task is to create weekly meal plans (Menu A and Menu B), an accompanying shopping list, and cooking instructions that meet the following criteria:

1. Meal Plan Requirements:
a. Create two versions of each menu: 3000 kcal per day for Alex and 1500 kcal per day for Maria.
b. Include 4 meals per day for each person: breakfast at 9:00, lunch at 12:00, snack at 17:00, and dinner at 21:00.
c. Ensure both plans are high in protein to support gym workouts.
d. Use chicken, minced meat (pork and beef mixture), or canned tuna for meat-based meals.
e. Design meals that are healthy, easy to cook, and primarily prepared in the oven (though a pan can be used when necessary).
f. Avoid using: mushrooms, spinach, broccoli, peppers, green beans, carrots, whey protein powder.
g. Menu A remains unchanged and is served identically on Monday, Tuesday, and Wednesday. Similarly, Menu B is fixed and served consistently on Thursday, Friday, and Saturday.
h. Design meals that will last for 3 days in the refrigerator without spoiling.
i. Ensure that the new menus are different from the previous week's menus while still incorporating remaining food items.
j. Each day's total caloric content must be accurately calculated to meet the specified targets within the allowed tolerance (±50 to 100 kcal).

2. Shopping List Requirements:
a. Include exact quantities of ingredients needed for both Alex's and Maria's plans.
b. Minimize the number of items to purchase.
c. Create a list that allows for cooking both Menu A and Menu B meals from a single shopping trip.
d. Use the metric system for all measurements.
e. Take into account the remaining food items provided in the input.

3. Cooking Instructions:
a. Provide step-by-step cooking instructions for each meal, assuming limited cooking experience.
b. Include precise measurements using an electric scale.
c. Specify cooking times and temperatures for oven use (gas oven available).
d. Include instructions for using a blender (maximum capacity 750ml) when necessary.
e. Menu A is cooked on Sundays and Menu B is cooked on Wednesdays.

Present your response in the following format:

<meal_plan>
<menu_a>
[Detailed meal plan for Menu A]
<alex_3000_kcal>
[Alex's portion sizes and calorie breakdown]
</alex_3000_kcal>
<maria_1500_kcal>
[Maria's portion sizes and calorie breakdown]
</maria_1500_kcal>
</menu_a>

<menu_b>
[Detailed meal plan for Menu B]
<alex_3000_kcal>
[Alex's portion sizes and calorie breakdown]
</alex_3000_kcal>
<maria_1500_kcal>
[Maria's portion sizes and calorie breakdown]
</maria_1500_kcal>
</menu_b>
</meal_plan>

<shopping_list>
[Detailed shopping list for the week, including quantities for both Alex's and Maria's plans]
</shopping_list>

<cooking_instructions>
<menu_a>
[Step-by-step cooking instructions for all meals in Menu A]
</menu_a>
<menu_b>
[Step-by-step cooking instructions for all meals in Menu B]
</menu_b>
</cooking_instructions>

Ensure that your response is comprehensive, detailed, and follows all the specified requirements.