continue the following database for sufferers of LPR/silent reflux/laryngopharyngeal reflux;
Prioritize the most popular of: Ingredients, foods, food products, pre-prepared meals, processed foods,
processed snacks, gas-station snacks, desserts, toppings, sauces, etc.
 
Apple	Safe for LPR	Apples are generally safe for LPR but avoid acidic varieties.	Safe																									
Orange	Should be avoided	Oranges are highly acidic and can trigger LPR symptoms.	Avoid																									
Oatmeal	Good breakfast option	Oatmeal is a great breakfast choice for those with LPR.	Safe																									
Banana	Safe for LPR	Bananas are low in acid and can help neutralize stomach acid.	Safe																									
Tomato	Should be avoided	Tomatoes are acidic and can exacerbate LPR symptoms.	Avoid																									
Chicken	Good protein source	Lean chicken is a good protein source for those with LPR.	Safe																									
Chocolate	Should be avoided	Chocolate contains caffeine and other ingredients that can trigger LPR.	Avoid																									
Rice	Safe for LPR	Rice is a bland food that is easy on the stomach.	Safe																									
Coffee	Should be avoided	Coffee is acidic and can increase stomach acid production.	Avoid																									
Yogurt	Good dairy option	Yogurt with probiotics can be beneficial but avoid high-fat varieties.	Moderate																									
Almond	Safe for LPR	Almonds are non-acidic and can be a healthy snack.	Safe																									
Garlic	Should be avoided	Garlic can irritate the esophagus and worsen LPR symptoms.	Avoid																									
Ginger	Safe for LPR	Ginger has anti-inflammatory properties and can help with digestion.	Safe																									
Mint	Should be avoided	Mint can relax the lower esophageal sphincter and worsen LPR.	Avoid																									
Carrot	Safe for LPR	Carrots are low in acid and can be included in a LPR-friendly diet.	Safe																									
Milk	Moderate dairy option	Low-fat or skim milk is better for LPR than full-fat milk.	Moderate																									
Peppermint	Should be avoided	Peppermint can relax the esophageal sphincter and worsen LPR.	Avoid																									
Egg	Safe for LPR	Eggs are a good source of protein but avoid frying them.	Safe																									
Broccoli	Safe for LPR	Broccoli is low in acid and high in fiber making it suitable for LPR.	Safe																									
Blueberries	Moderate fruit option	Blueberries are slightly acidic but can be consumed in moderation.	Moderate																									
Watermelon	Safe for LPR	Watermelon is low in acid and hydrating making it suitable for LPR.	Safe																									
Cucumber	Safe for LPR	Cucumbers are low in acid and can be included in a LPR-friendly diet.	Safe																									
Grapefruit	Should be avoided	Grapefruit is highly acidic and can trigger LPR symptoms.	Avoid																									
Turkey	Good protein source	Lean turkey is a good protein source for those with LPR.	Safe																									
Onion	Should be avoided	Onions can irritate the esophagus and worsen LPR symptoms.	Avoid																									
Green Tea	Moderate beverage option	Green tea is less acidic than coffee but should be consumed in moderation.	Moderate																									
Potato	Safe for LPR	Potatoes are bland and can be included in a LPR-friendly diet.	Safe																									
Pineapple	Should be avoided	Pineapple is highly acidic and can trigger LPR symptoms.	Avoid																									
Fish	Good protein source	Lean fish like cod and tilapia are good protein sources for those with LPR.	Safe																									
Soda	Should be avoided	Carbonated beverages can increase stomach pressure and worsen LPR.	Avoid																									
Avocado	Moderate fat option	Avocados are high in healthy fats but can be heavy on the stomach for some people.	Moderate																									
Spinach	Safe for LPR	Spinach is low in acid and rich in nutrients, making it suitable for LPR.	Safe																									
Cheese	Moderate dairy option	Low-fat cheese can be included in moderation in an LPR-friendly diet.	Moderate																									
Honey	Safe for LPR	Honey can soothe the throat and is safe for LPR in small amounts.	Safe																									
Black Tea	Should be avoided	Black tea contains caffeine and can relax the lower esophageal sphincter.	Avoid																									
White Rice	Safe for LPR	White rice is low in fiber and easy on the stomach, making it suitable for LPR.	Safe																									
Beef	Moderate protein source	Lean cuts of beef can be included in moderation in an LPR-friendly diet.	Moderate																									
Lemon	Should be avoided	Lemons are highly acidic and can trigger LPR symptoms.	Avoid																									
Celery	Safe for LPR	Celery is low in acid and can be a good snack for those with LPR.	Safe																									
Peanut Butter	Moderate fat option	Peanut butter is high in healthy fats but can be heavy on the stomach for some people.	Moderate																									
Quinoa	Safe for LPR	Quinoa is a good source of protein and fiber, and is low in acid, making it suitable for LPR.	Safe																									
Lentils	Safe for LPR	Lentils are high in protein and fiber, and are low in acid, suitable for an LPR-friendly diet.	Safe																									
Applesauce	Safe for LPR	Unsweetened applesauce is low in acid and can be soothing for the stomach.	Safe																									
Coconut Water	Safe for LPR	Coconut water is low in acid and can help with hydration.	Safe																									
Herbal Tea	Safe for LPR	Herbal teas without caffeine are generally soothing and safe for LPR.	Safe																									
Oats	Safe for LPR	Oats are low in acid and high in fiber, making them a good breakfast option for LPR.	Safe																									
Papaya	Safe for LPR	Papayas are low in acid and contain enzymes that aid digestion.	Safe																									
Melon	Safe for LPR	Melons like cantaloupe and honeydew are low in acid and hydrating.	Safe																									
Chia Seeds	Safe for LPR	Chia seeds are high in fiber and can help with digestion, suitable for LPR.	Safe																									
Almond Milk	Safe for LPR	Almond milk is low in acid and can be a good dairy alternative for LPR.	Safe																									
Kale	Safe for LPR	Kale is low in acid and high in nutrients, making it suitable for an LPR-friendly diet.	Safe																									
Bell Peppers	Safe for LPR	Bell peppers are low in acid and high in vitamins, suitable for LPR.	Safe																									
Cauliflower	Safe for LPR	Cauliflower is low in acid and can be included in an LPR-friendly diet.	Safe																									
Green Beans	Safe for LPR	Green beans are low in acid and high in fiber, making them suitable for LPR.	Safe																									
Turkey Bacon	Moderate protein source	Lean turkey bacon can be included in moderation in an LPR-friendly diet.	Moderate																									
Cottage Cheese	Moderate dairy option	Low-fat cottage cheese can be included in moderation in an LPR-friendly diet.	Moderate																									
White Bread	Safe for LPR	White bread is low in fiber and easy on the stomach, making it suitable for LPR.	Safe																									
Carrots	Safe for LPR	Carrots are low in acid and can be included in an LPR-friendly diet.	Safe																									
Pear	Safe for LPR	Pears are low in acid and can be a good fruit option for those with LPR.	Safe																									
Rice Cakes	Safe for LPR	Rice cakes are low in acid and can be a good snack for those with LPR.	Safe																									
Chamomile Tea	Safe for LPR	Chamomile tea is soothing and can help with digestion, suitable for LPR.	Safe																									
Chicken Broth	Safe for LPR	Low-sodium chicken broth is low in acid and can be soothing for the stomach.	Safe																									
Salmon	Safe for LPR	Lean cuts of salmon are low in acid and high in protein, suitable for LPR.	Safe																									
Squash	Safe for LPR	Squash is low in acid and can be included in an LPR-friendly diet.	Safe																									
Pumpkin	Safe for LPR	Pumpkin is low in acid and high in nutrients, making it suitable for LPR.	Safe																									
Egg Whites	Safe for LPR	Egg whites are low in fat and acid, making them suitable for an LPR-friendly diet.	Safe																									
Black Beans	Safe for LPR	Black beans are high in protein and fiber, and low in acid, suitable for LPR.	Safe																									
Fennel	Safe for LPR	Fennel can help with digestion and is low in acid, making it suitable for LPR.	Safe																									
Pomegranate	Moderate fruit option	Pomegranates are slightly acidic but can be consumed in moderation.	Moderate																									
Soy Milk	Moderate dairy option	Soy milk is a good dairy alternative but should be consumed in moderation.	Moderate																									
Raspberries	Moderate fruit option	Raspberries are slightly acidic but can be consumed in moderation.	Moderate																									
Strawberries	Moderate fruit option	Strawberries are slightly acidic but can be consumed in moderation.	Moderate																									
Grapes	Safe for LPR	Grapes are low in acid and can be a good fruit option for those with LPR.	Safe																									
Brussels Sprouts	Safe for LPR	Brussels sprouts are low in acid and high in nutrients, suitable for LPR.	Safe																									
Sweet Corn	Safe for LPR	Sweet corn is low in acid and can be included in an LPR-friendly diet.	Safe																									
Eggplant	Safe for LPR	Eggplant is low in acid and can be included in an LPR-friendly diet.	Safe																									
Peaches	Moderate fruit option	Peaches are slightly acidic but can be consumed in moderation.	Moderate																									
Plums	Should be avoided	Plums are highly acidic and can trigger LPR symptoms.	Avoid																									
Mango	Moderate fruit option	Mangoes are slightly acidic but can be consumed in moderation.	Moderate																									
Avocado Oil	Safe for LPR	Avocado oil is low in acid and can be a good fat source for those with LPR.	Safe																									
Olive Oil	Safe for LPR	Olive oil is low in acid and can be a good fat source for those with LPR.	Safe																									
Sunflower Seeds	Safe for LPR	Sunflower seeds are low in acid and can be a healthy snack for those with LPR.	Safe																									
Pumpkin Seeds	Safe for LPR	Pumpkin seeds are low in acid and high in nutrients, suitable for LPR.	Safe																									
Cashews	Moderate nut option	Cashews are slightly acidic but can be consumed in moderation.	Moderate																									
Walnuts	Moderate nut option	Walnuts are slightly acidic but can be consumed in moderation.	Moderate																									
Brazil Nuts	Moderate nut option	Brazil nuts are slightly acidic but can be consumed in moderation.	Moderate																									
Macadamia Nuts	Moderate nut option	Macadamia nuts are slightly acidic but can be consumed in moderation.	Moderate																									
Sesame Seeds	Safe for LPR	Sesame seeds are low in acid and can be a healthy addition to an LPR-friendly diet.	Safe																									
Flax Seeds	Safe for LPR	Flax seeds are low in acid and high in fiber, suitable for LPR.	Safe																									
Lean Beef	Safe for LPR	Lean cuts of beef such as sirloin are low in fat and acid, making them suitable for LPR.	Safe																									
Fresh Coconuts	Safe for LPR	Fresh coconuts are low in acid and can be hydrating, suitable for LPR.	Safe																									
Lean Pork	Safe for LPR	Lean cuts of pork are low in fat and acid, making them suitable for LPR.	Safe																									
Whole Grains	Safe for LPR	Whole grains like barley and quinoa are high in fiber and low in acid, suitable for LPR.	Safe																									
Lean Turkey	Safe for LPR	Lean cuts of turkey are low in fat and acid, making them suitable for LPR.	Safe																									
Sweet Bell Peppers	Safe for LPR	Sweet bell peppers are low in acid and high in vitamins, suitable for LPR.	Safe																									
Zucchini	Safe for LPR	Zucchini is low in acid and can be a good addition to an LPR-friendly diet.	Safe																									
Asparagus	Safe for LPR	Asparagus is low in acid and high in nutrients, making it suitable for LPR.	Safe																									
Green Leafy Vegetables	Safe for LPR	Vegetables like spinach, kale, and Swiss chard are low in acid and high in nutrients.	Safe																									
Lean Fish	Safe for LPR	Lean fish like cod and haddock are low in fat and acid, suitable for LPR.	Safe																									
Low-fat Yogurt	Safe for LPR	Low-fat yogurt can be soothing and is low in acid, suitable for LPR.	Safe																									
Melons	Safe for LPR	Melons like cantaloupe and honeydew are low in acid and hydrating.	Safe																									
Bananas	Safe for LPR	Bananas are low in acid and can help coat the stomach lining, suitable for LPR.	Safe																									
Broth-based Soups	Safe for LPR	Soups made with broth rather than cream are low in fat and acid, suitable for LPR.	Safe																									
Lean Chicken	Safe for LPR	Lean cuts of chicken are low in fat and acid, making them suitable for LPR.	Safe																									
Legumes	Safe for LPR	Legumes like lentils and chickpeas are high in protein and fiber, and low in acid.	Safe																									
Apples (peeled)	Safe for LPR	Peeled apples are low in acid and can be a good fruit option for those with LPR.	Safe																									
Ginger Tea	Digestive aid	Ginger tea has anti-inflammatory properties and aids digestion.	Safe																									
Peppermint Tea	Refreshing tea	Peppermint tea can relax the esophageal sphincter and should be avoided.	Avoid																									
Lemon Water	Citrus drink	Lemon water is acidic and can trigger LPR symptoms.	Avoid																									
Rice Milk	Dairy alternative	Rice milk is low in acid and can be a good dairy alternative for LPR.	Safe																									
Oat Milk	Dairy alternative	Oat milk is low in acid and can be a good dairy alternative for LPR.	Safe																									
White Tea	Mild tea	White tea is less acidic than black tea but should be consumed in moderation.	Moderate																									
Matcha Tea	Green tea powder	Matcha tea is rich in antioxidants but contains caffeine, so consume in moderation.	Moderate																									
Rooibos Tea	Herbal tea	Rooibos tea is caffeine-free and can be consumed safely.	Safe																									
Hibiscus Tea	Floral tea	Hibiscus tea is slightly acidic but can be consumed in moderation.	Moderate																									
Dandelion Tea	Herbal tea	Dandelion tea is caffeine-free and can be consumed safely.	Safe																									
Licorice Tea	Herbal tea	Licorice tea can soothe the stomach but should be consumed in moderation.	Moderate																									
Barley Tea	Grain tea	Barley tea is caffeine-free and can be consumed safely.	Safe																									
Apple Juice	Fruit juice	Apple juice is slightly acidic but can be consumed in moderation.	Moderate																									
Carrot Juice	Vegetable juice	Carrot juice is low in acid and can be consumed safely.	Safe																									
Cucumber Juice	Vegetable juice	Cucumber juice is low in acid and can be consumed safely.	Safe																									
Beet Juice	Vegetable juice	Beet juice is slightly acidic but can be consumed in moderation.	Moderate																									
Pineapple Juice	Fruit juice	Pineapple juice is highly acidic and should be avoided.	Avoid																									
Grape Juice	Fruit juice	Grape juice is slightly acidic but can be consumed in moderation.	Moderate																									
Watermelon Juice	Fruit juice	Watermelon juice is low in acid and can be consumed safely.	Safe																									
Pear Juice	Fruit juice	Pear juice is low in acid and can be consumed safely.	Safe																									
Papaya Juice	Fruit juice	Papaya juice is low in acid and contains enzymes that aid digestion.	Safe																									
Mango Juice	Fruit juice	Mango juice is slightly acidic but can be consumed in moderation.	Moderate																									
Strawberry Juice	Fruit juice	Strawberry juice is slightly acidic but can be consumed in moderation.	Moderate																									
Blueberry Juice	Fruit juice	Blueberry juice is slightly acidic but can be consumed in moderation.	Moderate																									
Cranberry Juice	Fruit juice	Cranberry juice is highly acidic and should be avoided.	Avoid																									
Tomato Juice	Vegetable juice	Tomato juice is highly acidic and should be avoided.	Avoid																									
Pomegranate Juice	Fruit juice	Pomegranate juice is slightly acidic but can be consumed in moderation.	Moderate																									
Aloe Vera Juice	Plant juice	Aloe vera juice is low in acid and can help soothe the digestive tract.	Safe																									
Kombucha	Fermented tea	Kombucha is slightly acidic and contains probiotics, should be consumed in moderation.	Moderate																									
Sparkling Water	Carbonated water	Sparkling water can increase stomach pressure and should be consumed in moderation.	Moderate																									
Electrolyte Water	Hydrating drink	Electrolyte water is low in acid and helps with hydration.	Safe																									
Alkaline Water	Hydrating drink	Alkaline water is low in acid and can help neutralize stomach acid.	Safe