User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: does water prevent ground beef from searing
Assistant: Yes, water can prevent ground beef from searing properly. When cooking, moisture (like water) on the surface of the beef creates steam, which inhibits the Maillard reaction—responsible for browning and developing flavor. For best results, it's recommended to cook ground beef in a dry pan and ensure it is not overcrowded, allowing the beef to sear rather than steam.
User: does hot or cold food weigh more
Assistant: The weight of food does not change whether it is hot or cold; the mass remains the same. However, hot food may contain more moisture due to evaporation, which can create the perception of a lighter weight if it has lost water. In general, the physical weight of food is independent of its temperature.
User: calories in grapes vs mandarin

<web_search_results> for "calories in grapes vs mandarin oranges":

{
  "results": {
    "organic": [
      {
        "title": "Top 16 Health Benefits of Eating Grapes",
        "link": "https://www.healthline.com/nutrition/benefits-of-grapes",
        "snippet": "Just 1 cup (151 grams) of red or green grapes provides ( 1Trusted Source ):. Calories: 104; Carbs: 27 grams; Protein: 1 gram; Fat: 0.2 grams; Fiber: 1.4 grams ...",
        "position": 1
      },
      {
        "title": "Grapes & Health",
        "link": "https://www.grapesfromcalifornia.com/grapes-health/",
        "snippet": "A 3/4 cup of grapes contains just 90 calories with no fat, no cholesterol, and virtually no sodium. Grapes are also a good source of vitamin K. Grapes of ...",
        "position": 2
      },
      {
        "title": "How Many Calories Are In Grapes?",
        "link": "https://www.today.com/health/diet-fitness/many-calories-are-grape-rcna58319",
        "snippet": "Grape Nutrition Facts. A ¾ cup serving of grapes has: ○ 90 calories. ○ 0 grams fat. ○ 23 grams carbohydrates.",
        "date": "Nov 22, 2022",
        "position": 3
      },
      {
        "title": "How Many Calories in Red, Green and Black Grapes",
        "link": "https://www.weightlossresources.co.uk/calories-in-food/grapes-red-green-black-seedless-seeded.htm",
        "snippet": "Below is the calorie information for grapes – red, black and green, seeded and seedless. We have included calories for all of the popular portion sizes.",
        "position": 4
      },
      {
        "title": "Is it true that eating grapes cause weight gain?",
        "link": "https://www.quora.com/Is-it-true-that-eating-grapes-cause-weight-gain",
        "snippet": "Grape is a low-calorie fruit, 100 grams of grapes contain only 50 calories. But the grapes are very sweet. The sugar content of ripe grapes is ...",
        "sitelinks": [
          {
            "title": "14 answers",
            "link": "https://www.quora.com/Is-it-true-that-eating-grapes-cause-weight-gain?top_ans=1477743706687676"
          },
          {
            "title": "What are the negative health effects of eating too ...",
            "link": "https://www.quora.com/What-are-the-negative-health-effects-of-eating-too-many-grapes-in-one-sitting",
            "date": "3 answersNov 8, 2023"
          },
          {
            "title": "Why are grapes generally considered bad for you ...",
            "link": "https://www.quora.com/Why-are-grapes-generally-considered-bad-for-you",
            "date": "8 answersApr 10, 2017"
          },
          {
            "title": "How many calories are there in 10 grapes? - Quora",
            "link": "https://www.quora.com/How-many-calories-are-there-in-10-grapes",
            "date": "1 answerNov 17, 2017"
          },
          {
            "title": "Can you eat too many grapes in a day? - Quora",
            "link": "https://www.quora.com/Can-you-eat-too-many-grapes-in-a-day",
            "date": "9 answersSep 19, 2017"
          }
        ],
        "position": 5
      },
      {
        "title": "Health Benefits of Grapes",
        "link": "https://www.webmd.com/diet/health-benefits-grapes",
        "snippet": "Nutrients per Serving​​ One ½ cup serving of grapes contains: Calories: 52. Sodium: 2 mg.",
        "date": "Sep 18, 2022",
        "position": 6
      },
      {
        "title": "Reply to @trulygreenss What 100 calories of grapes looks like ...",
        "link": "https://www.tiktok.com/@aussiefitness/video/6914477426995154178",
        "date": "4 years ago",
        "position": 7
      },
      {
        "title": "What Happens to Your Body When You Eat Grapes Every ...",
        "link": "https://www.eatingwell.com/are-grapes-good-for-you-8550295",
        "snippet": "Grapes Nutrition · Calories: 104 · Carbohydrates: 27 grams · Dietary fiber: 1 gram · Added sugar: 0 grams · Protein: 1 gram · Total fat: 0 grams · Sodium: 3 milligrams ...",
        "position": 8
      },
      {
        "title": "Are Grapes as Bad as Candy Bars? A Nutritional Comparison",
        "link": "https://blog.myfitnesspal.com/are-grapes-as-bad-as-candy-bars-a-nutritional-comparison/",
        "snippet": "Grapes ; Calories: 104 ; Carbohydrates: 27 grams ; Sugars: 23 grams ; Fiber: 1.4 grams ; Vitamin C: 4% of the Daily Value (DV) ...",
        "date": "May 31, 2024",
        "position": 9
      },
      {
        "title": "Grapes: Health benefits, tips, and risks",
        "link": "https://www.medicalnewstoday.com/articles/271156",
        "snippet": "Freeze grapes and eat them as a snack or dessert on a hot day. Have a cup of fresh grapes for a quick, low calorie snack. Risks of eating grapes.",
        "date": "Apr 23, 2024",
        "position": 10
      }
    ]
  }
}
Assistant: