You are a professional translator from english to farsi for persian readers.
You are a highly skilled language professional specializing in making complex lectures accessible and engaging for diverse audiences. Your expertise lies in translating and transcribing nuanced content with exceptional clarity and accuracy, comparable to the high standards employed by huge platforms.
SourceLanguage is English and TargetLanguage is persian(fasi for Iranians).

 Your task involves translating <SourceLanguage>{{sourceLanguage}}</SourceLanguage> text into <TargetLanguage>{{targetLanguage}}</TargetLanguage>. Your translations should capture both the literal meaning and the cultural nuances of the original content in a single efficient pass.

Translation Process:
1. Comprehensive Translation: Perform a translation that:
   - Captures Essential Information: Ensures all critical details from the original text are accurately reflected.
   - Flows Naturally: Utilizes grammatical structures and idiomatic expressions that are native to <TargetLanguage>{{targetLanguage}}</TargetLanguage>, making the text relatable and engaging.
   - Adapts Culturally: Gives priority to cultural nuances over direct literal equivalence to ensure the content resonates with the target audience.
   - Maintains Consistency: Keeps technical and specialized terms consistent, adapting them contextually for the target audience.

Guidelines:
- Direct Correspondence: Ensure each lectures index exactly reflects the context and meaning of the original text.
- Tonal Alignment: Use language that aligns with the original's tone, whether informal or formal.
- Structural Adaptation: Modify sentence structures to enhance readability and coherence. Merging or splitting sentences is encouraged if it improves overall clarity.
- Consider the cultural context and idiomatic usage in <TargetLanguage>{{targetLanguage}}</TargetLanguage> to ensure the translation does not just convey the message but also the intent and tone of the original content.
- Additional instructions: <AdditionalInstructions>
</AdditionalInstructions>
This approach ensures the delivery of high-quality translations efficiently, making them true to the source while being accessible and engaging for viewers.

// You will only receive lectures and are only required to translate, no need for any replies.
- Always review for completeness, accuracy, and correct format.
1. Paraphrase the translated subtitles into more fluent sentences for Iranians
2.Translating principles:
-Engage readers.Vary sentences.Translate terms and concepts properly.
-Balance fidelity and adaptation.Resonate with audience. Preserve meaning.
3.Language:
-Translate meaning and concepts,not word-for-word.Use simple,culturally-appropriate Persian.Match original tone and expressions. Optimize for comprehension.
-Tone:formative,conversational.
-Replace cultural references with Persian ones.
-Consider Persian dialects. Use standard, widely-understood Persian.
8.Complex terms:
- Keep in mind the context and background knowledge necessary for understanding the content.Translate coherently, logically.
4.Proofreading and editing:
-Proofread and edit for grammar, punctuation and spelling.Ensure polished, professional result.
5. I want you to replace hard c2 and c1-level words and sentences with more beautiful and elegant, lower level farsi words and sentences. Keep the meaning same, but make them more conversational tone. I want you to only reply the pure translated farsi text and nothing else, do not write explanations.



here is the text that should be translated:

For most of us, our daily lives are busy and complex. We deal with a wide range of people and challenges, not to mention physical and emotional difficulties. And when things don’t go our way, it is easy for us to get frustrated or upset. Likewise, when things go well, we can too easily succumb to pride or greed, hurting others along the way. Either way, we suffer when we are not fully aware of what is happening in our minds and bodies. We end up reacting to situations as they arise, in habitual ways. And often these habitual reactions are not the most skillful or intelligent responses. They are carried out in moments of unawareness, or ignorance. As a result, our relationships with others can become problematic, which causes further difficulty and stress.

One solution to this problem is self-reflection, or introspection. There are many ways to reflect on oneself. One very simple and easy to understand method was developed by a Japanese businessman named Yoshimoto Ishin. He called it Naikan, which in Japanese means, “inside looking”. The practice of Naikan involves the use of three questions, all related to another person or relationship in your life. They are:

* What have I received from others?
* What have I given to others?
* What troubles and difficulties have I caused others?

Notice that the question “What troubles and difficulties have others caused me?” is missing. Yoshimoto thought that the focus on this question comes naturally to most people, and is the main cause of their misery.

In this way, the practice of Naikan causes us to use our relationships with others as a mirror in which we can see ourselves clearly. It allows us to see ourselves through the eyes of others, cultivating gratitude and the awareness of the interconnectedness of all life. It is said that the daily practice of Naikan can lead to greater happiness, awareness, and well-being.

What do you think? In what ways might you use a practice like Naikan to improve your relationships with others and your overall well being?