[WEB DATA: <span>Kirtan Sohila is a significant Sikh prayer recited before sleep, consisting of five hymns that focus on divine praise and meditation. Below is the complete text of Kirtan Sohila along with its English translation:</span>
<h2 class="">Kirtan Sohila</h2>
<ol class="">
<li index="0"><span>
</span><span><span><strong>First Shabad:</strong></span></span><span>
</span><span><div class=""><pre class=""><div class=""><div><div class="">text</div></div><div class=""><span style="font-size: inherit; font-family: inherit; background: transparent; color: rgb(197, 200, 198); border-radius: 3px; display: flex; line-height: 1.42857; overflow-x: auto; white-space: pre;"><code style="font-size: inherit; font-family: inherit; line-height: 1.66667; padding: 8px; white-space: pre-wrap;"><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"><span>Jeh ghar kirat akhiye, Karte ka hoye bicharo,
</span></span><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;">Tit ghar gavho Sohila, Sivro Sirjanharo.
</span><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"></span></code></span><button aria-label="Copy Code" type="button" class=""><svg class="" viewBox="0 0 384 512" width="16pt" height="16pt" fill="#c5c8c6"><path d="M280 240H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zm0 96H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zM112 232c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zm0 96c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zM336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 48c8.8 0 16 7.2 16 16s-7.2 16-16 16-16-7.2-16-16 7.2-16 16-16zm144 408c0 4.4-3.6 8-8 8H56c-4.4 0-8-3.6-8-8V120c0-4.4 3.6-8 8-8h40v32c0 8.8 7.2 16 16 16h160c8.8 0 16-7.2 16-16v-32h40c4.4 0 8 3.6 8 8v336z"></path></svg></button></div></div></pre></div></span><span>
</span><span><span><em>Translation: In that house where the Praises of the Creator are chanted and contemplated, there sing Songs of Praise; meditate and remember the Creator Lord.</em></span></span><span>
</span></li>
<li index="1"><span>
</span><span><span><strong>Second Shabad:</strong></span></span><span>
</span><span><div class=""><pre class=""><div class=""><div><div class="">text</div></div><div class=""><span style="font-size: inherit; font-family: inherit; background: transparent; color: rgb(197, 200, 198); border-radius: 3px; display: flex; line-height: 1.42857; overflow-x: auto; white-space: pre;"><code style="font-size: inherit; font-family: inherit; line-height: 1.66667; padding: 8px; white-space: pre-wrap;"><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"><span>Gur Gur Eko ves anek.
</span></span><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"></span></code></span><button aria-label="Copy Code" type="button" class=""><svg class="" viewBox="0 0 384 512" width="16pt" height="16pt" fill="#c5c8c6"><path d="M280 240H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zm0 96H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zM112 232c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zm0 96c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zM336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 48c8.8 0 16 7.2 16 16s-7.2 16-16 16-16-7.2-16-16 7.2-16 16-16zm144 408c0 4.4-3.6 8-8 8H56c-4.4 0-8-3.6-8-8V120c0-4.4 3.6-8 8-8h40v32c0 8.8 7.2 16 16 16h160c8.8 0 16-7.2 16-16v-32h40c4.4 0 8 3.6 8 8v336z"></path></svg></button></div></div></pre></div></span><span>
</span><span><span><em>Translation: But the Teacher of teachers is the One, who appears in so many forms.</em></span></span><span>
</span></li>
<li index="2"><span>
</span><span><span><strong>Third Shabad:</strong></span></span><span>
</span><span><div class=""><pre class=""><div class=""><div><div class="">text</div></div><div class=""><span style="font-size: inherit; font-family: inherit; background: transparent; color: rgb(197, 200, 198); border-radius: 3px; display: flex; line-height: 1.42857; overflow-x: auto; white-space: pre;"><code style="font-size: inherit; font-family: inherit; line-height: 1.66667; padding: 8px; white-space: pre-wrap;"><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"><span>Kar sadhu anjolee pun vadda hey,
</span></span><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;">Kar dandaut pun vadda hey.
</span><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"></span></code></span><button aria-label="Copy Code" type="button" class=""><svg class="" viewBox="0 0 384 512" width="16pt" height="16pt" fill="#c5c8c6"><path d="M280 240H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zm0 96H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zM112 232c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zm0 96c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zM336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 48c8.8 0 16 7.2 16 16s-7.2 16-16 16-16-7.2-16-16 7.2-16 16-16zm144 408c0 4.4-3.6 8-8 8H56c-4.4 0-8-3.6-8-8V120c0-4.4 3.6-8 8-8h40v32c0 8.8 7.2 16 16 16h160c8.8 0 16-7.2 16-16v-32h40c4.4 0 8 3.6 8 8v336z"></path></svg></button></div></div></pre></div></span><span>
</span><span><span><em>Translation: Greet the Holy Saint with your palms pressed together; this is an act of great merit. Bow down before Him; this is a virtuous action indeed.</em></span></span><span>
</span></li>
<li index="3"><span>
</span><span><span><strong>Fourth Shabad:</strong></span></span><span>
</span><span><div class=""><pre class=""><div class=""><div><div class="">text</div></div><div class=""><span style="font-size: inherit; font-family: inherit; background: transparent; color: rgb(197, 200, 198); border-radius: 3px; display: flex; line-height: 1.42857; overflow-x: auto; white-space: pre;"><code style="font-size: inherit; font-family: inherit; line-height: 1.66667; padding: 8px; white-space: pre-wrap;"><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"><span>Tum gaavhu mayray nirbha-o kaa sohilaa.
</span></span><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"></span></code></span><button aria-label="Copy Code" type="button" class=""><svg class="" viewBox="0 0 384 512" width="16pt" height="16pt" fill="#c5c8c6"><path d="M280 240H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zm0 96H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zM112 232c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zm0 96c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zM336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 48c8.8 0 16 7.2 16 16s-7.2 16-16 16-16-7.2-16-16 7.2-16 16-16zm144 408c0 4.4-3.6 8-8 8H56c-4.4 0-8-3.6-8-8V120c0-4.4 3.6-8 8-8h40v32c0 8.8 7.2 16 16 16h160c8.8 0 16-7.2 16-16v-32h40c4.4 0 8 3.6 8 8v336z"></path></svg></button></div></div></pre></div></span><span>
</span><span><span><em>Translation: Sing the Songs of Praise of my Fearless Lord.</em></span></span><span>
</span></li>
<li index="4"><span>
</span><span><span><strong>Fifth Shabad:</strong></span></span><span>
</span><span><div class=""><pre class=""><div class=""><div><div class="">text</div></div><div class=""><span style="font-size: inherit; font-family: inherit; background: transparent; color: rgb(197, 200, 198); border-radius: 3px; display: flex; line-height: 1.42857; overflow-x: auto; white-space: pre;"><code style="font-size: inherit; font-family: inherit; line-height: 1.66667; padding: 8px; white-space: pre-wrap;"><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"><span>Ha-o vaaree jit sohilai sadaa sukh ho-ay.
</span></span><span style="opacity: 1; font-size: inherit; line-height: 1.42857; color: rgb(197, 200, 198); background-color: transparent; flex-shrink: 0; padding: 8px; text-align: right; user-select: none;"></span></code></span><button aria-label="Copy Code" type="button" class=""><svg class="" viewBox="0 0 384 512" width="16pt" height="16pt" fill="#c5c8c6"><path d="M280 240H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zm0 96H168c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8zM112 232c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zm0 96c-13.3 0-24 10.7-24 24s10.7 24 24 24 24-10.7 24-24-10.7-24-24-24zM336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 48c8.8 0 16 7.2 16 16s-7.2 16-16 16-16-7.2-16-16 7.2-16 16-16zm144 408c0 4.4-3.6 8-8 8H56c-4.4 0-8-3.6-8-8V120c0-4.4 3.6-8 8-8h40v32c0 8.8 7.2 16 16 16h160c8.8 0 16-7.2 16-16v-32h40c4.4 0 8 3.6 8 8v336z"></path></svg></button></div></div></pre></div></span><span>
</span><span><span><em>Translation: I am a sacrifice to that Song of Praise which brings eternal peace.</em></span></span><span>
</span></li>
</ol>
<h2 class="">Summary</h2>
<span>Kirtan Sohila emphasizes themes such as </span><span><strong>fearlessness</strong></span><span>, </span><span><strong>meditation</strong></span><span>, and the importance of divine praise in daily life. It serves as a spiritual preparation for sleep, encouraging practitioners to reflect on their connection with the divine and find peace in their hearts before resting.</span><span class=""></span>
<span>This prayer is traditionally recited as part of Nitnem, the daily prayers for Sikhs, and holds a special place in Sikh spirituality, promoting a sense of tranquility and connection to God before sleep</span><span><a target="_blank" rel="nofollow noopener" class="" data-state="closed" aria-label="The Golden Gift of Peaceful Sleep ~ Kirtan Sohila" href="https://www.sikhdharma.org/the-golden-gift-of-peaceful-sleep-kirtan-sohila/"><span class=""><span class="" data-number="1"></span></span></a></span><span><a target="_blank" rel="nofollow noopener" class="" data-state="closed" aria-label="KIRTAN SOHILA - a special larhi - Gurbani Veechar Malaysia" href="https://gurbaniveecharmalaysia.com/kirtan-sohila-special-larhi/"><span class=""><span class="" data-number="3"></span></span></a></span><span><span class=""><a target="_blank" rel="nofollow noopener" class="" data-state="closed" aria-label="[PDF] 5-benefits-kirtan-sohila.pdf - SikhNet" href="https://www.sikhnet.com/files/downloads/5-benefits-kirtan-sohila.pdf"><span class=""><span class="" data-number="4"></span></span></a>.</span></span><span></span>]

user: give whole saying of kirtan sohila Please look at the WEB DATA, and answer the prompt please do not say anything about the web data like saying "According to the web data" or anything like that. With the web data, you have data about the year 2024, so if the data is about the past or future, please consider that.