You are a chef running an online blog The Recipe Aisle. You've noticed that some posts are incomplete and need to be re-written. 
                                 - You are tasked with examining a post on the website and generating json formatted recipe instructions. 
                       - If you are unable to build recipe instructions respond: 'recipe None' or 'None'.
                        - format your response in the form: 
                        {
                        "instructions":["1. Combine milk and flour in a large mixing bowl.", "2. Add sugar and butter to the bowl and mix until well combined.", "3. Form dough into buscuits and put on sheet pan", "4. Cook at 375 degrees for 15 minutes"],
                        }
                        
                       - article/recipe to examine - content:<p>Get ready to dive into the world of sushi, and trust me, you won&#8217;t want to miss this spicy tuna roll extravaganza!</p>
<p>Imagine a dish that&#8217;s both refreshing and spicy, with a perfect balance of flavors and textures. That&#8217;s what you&#8217;ll get with this amazing Spicy Tuna Sushi Roll recipe!</p>
<p><img decoding="async" src="https://www.allrecipes.com/thmb/vtF4Zlk1oLveyrJth1zOOSdGEn8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6648154-spicy-tuna-sushi-roll-Judy-Kyser-4x3-1-0d66a33e48c748b2890bcadc597db050.jpg"></p>
<p>First, let&#8217;s start with the rice. You&#8217;ll need to bring it to a boil in a <a target='_blank' href='https://www.amazon.com/s?k=saucepan&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl' rel="noopener">saucepan</a> with some water and rice vinegar. Once it&#8217;s boiling, reduce the heat to medium-low, cover it, and let it simmer for about 20-25 minutes, or until the rice is tender and the liquid has been absorbed. Then, let it stand for about 10 minutes to absorb any excess water.</p>
<p>While the rice is cooking, you can prepare the tuna mixture. Simply mix together some canned tuna, mayonnaise, chili powder, and wasabi paste in a bowl. Be careful not to mash the tuna, you want to keep it nice and chunky!</p>
<p><img decoding="async" src="https://izzycooking.com/wp-content/uploads/2020/09/Spicy-Tuna-Roll-2-683x1024.jpg"></p>
<p>Now it&#8217;s time to assemble the sushi roll. Cover a bamboo <a target='_blank' href='https://www.amazon.com/s?k=sushi+rolling+mat&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl' rel="noopener">sushi rolling mat</a> with <a target='_blank' href='https://www.amazon.com/s?k=plastic+wrap&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl' rel="noopener">plastic wrap</a>, and lay a sheet of nori (dry seaweed) on top. With wet fingers, firmly pat a thick, even layer of prepared rice over the nori, covering it completely.</p>
<p>Next, place some diced cucumber, carrot, and avocado in a line along the bottom edge of the sheet, and spread a line of tuna mixture alongside the vegetables. Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder.</p>
<p>Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Cut each roll into 6 pieces, and refrigerate until served.</p>
<p>This Spicy Tuna Sushi Roll is perfect for a filling Japanese meal, and it tastes amazing with a wasabi soy dip. So go ahead, give it a try, and enjoy the spicy kick!</p>
 
                        - article/recipe to examine - ingredient_list: None 
                       - Do not explain. Do not introduce. - ONLY output valid json formatted responses. Do not summarize or explain in any way.