You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Well, folks, it's time to gather 'round the table for a lasagna that'll make your taste buds do a happy dance! This ain't your average lasagna; it's a party in a pan, with butternut squash, zucchini, and spinach joining the party!</p>
<p>First, let's heat up some oil in a big skillet. In goes the onion and garlic, sizzling and dancing until they're all fragrant and begging for some company. Then, it's time to bring in the ground turkey, breaking it up into bite-sized pieces and cooking it until it's perfectly browned.</p><p>Now, let's stir in the crushed tomatoes, tomato paste, and water, and get them all cozy with the turkey. Add in a dash of basil, some fennel seeds, Italian seasoning, and pepper, and let it simmer for an hour or so, until the sauce reaches that perfect thickness and richness you crave.</p><p><img src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fpublic-assets-ucg.meredithcorp.io%2Ffa65d77da64543ff472f1bc3d79ffb60%2F4055017.jpg&amp;q=60&amp;c=sc&amp;poi=auto&amp;orient=true&amp;h=512"></p>
<p>While that's bubbling away, let's grab that butternut squash and give it a microwave spa day until it's tender. Then, grab a skillet and cook the spinach until it's nice and wilted.</p>
<p>In a bowl, let's mix together the ricotta cheese, an egg, some parsley, pepper, and most of the mozzarella cheese. Now, it's time for the lasagna assembly line!</p>
<p>First, spread some sauce in a 9x13 inch baking dish. Then, layer in three lasagna noodles, followed by that dreamy ricotta mixture, some butternut squash, wilted spinach, and zucchini slices. Repeat those layers, then top with the remaining noodles and any leftover ricotta mixture. Cover with foil and bake for 30 minutes.</p><p>Now, here's the grand finale! Remove the foil, sprinkle on the rest of the mozzarella cheese, and bake for another 30 minutes, or until it's golden brown and bubbly.</p>
<p>Let it rest for a few minutes, then slice and serve. Get ready to devour this masterpiece that'll make your stomach do backflips of joy! And be sure to let us know how you like it at <a href="https://recipe-aisle.com">recipe-aisle.com</a>!</p>
<p>P.S. If you don't have lasagna noodles on hand, you can always boil some regular pasta until al dente and use that instead.</p><p><img src="https://recipeler.com/img/turkey-lasagna-with-butternut-squash-zucchini-and-spinach.jpg"></p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'