You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the most epic pizza extravaganza of your life!</p> 
<p>Today, we're diving into the world of pizzas, and trust me, you won't want to miss this!. No more boring, bland toppings!</p>
<img src="https://i.pinimg.com/originals/a3/fd/ff/a3fdffc226f5015317bec42498be6483.jpg">
<p>Let's start by making the dough from scratch. In a large bowl, pour in some lukewarm water and sprinkle yeast over top. Let it stand for a few minutes to dissolve. Then, mix in some oil, salt, and flour to make a dough. When the dough is too stiff to stir, turn it out onto a floured surface, and knead for about 5 minutes. Place it into an oiled bowl, and cover with a clean towel. Set it aside to rise for about 45 minutes.</p>
<p>While the dough is rising, let's get started on the toppings. Place some dried figs into a small bowl, and pour boiling water over them. Let them stand for about 10 minutes, then drain and chop. Set them aside.</p>
<img src="https://1.bp.blogspot.com/-9giToXHbylQ/Tn_ixv7llgI/AAAAAAAAEx8/zlg2xocHhKg/s1600/Goat+Cheese%252C+Sausage%252C+Sage%252C+and+Fig+Marmalade+Pizza+2.jpg">
<p>Meanwhile, heat some olive oil in a skillet over medium heat. Add some sliced onions; cook and stir until they are wilted and soft. Reduce heat to low, and season with salt. Continue to cook and stir until onions are dark brown, 5 to 10 minutes. Stir in some thyme, fennel seed, and chopped figs, and remove from the heat.</p>
<p>Preheat the oven to 450 degrees F. Punch down the pizza dough, and stretch it into a circle about 1/4-inch thick. Place it on a lightly greased pizza pan or baking sheet. Brush the surface lightly with some olive oil. Spread the onion and fig mixture over the crust. It will be sparse, but there is plenty of flavor. Dot with pieces of goat cheese.</p>
<img src="http://toriavey.com/images/2013/08/Fig-and-Goat-Cheese-Pizza-1.jpg">
<p>Bake for 15 to 18 minutes in the preheated oven, or until crust has turned golden brown at edges. I love using my <a href="https://www.amazon.com/s?k=pizza+stone&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">pizza stone</a> to get that perfect crust.</p>
<p>Here, in the recipe aisle, we're all about experimenting with new flavors and ingredients. So don't be afraid to get creative and add your own favorite toppings to this pizza.</p>
<img src="https://i.pinimg.com/originals/83/18/5c/83185c6b9660f688b32a794c0fc6937f.jpg">
<p>Let's head over to the recipe aisle and see what other delicious recipes we can whip up. Maybe you'll find some inspiration for your next meal.</p>
<img src="https://reciperunner.com/wp-content/uploads/2016/08/Fig-Prosciutto-Goat-Cheese-Grilled-Pizza3.jpg">
<p>Happy cooking, and don't forget to share your creations with us!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'