You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to whip up a marinara sauce that will make your taste buds dance with joy! This isn't just any marinara; it's the best marinara sauce yet, and it's so easy to make that even your little ones can help out in the kitchen!</p>

<p>First things first, gather your ingredients. You’ll need two cans of stewed tomatoes, a can of tomato paste, some fresh parsley, a clove of garlic, dried oregano, salt, black pepper, olive oil, a finely diced onion, and a splash of white wine. Trust me, this combination is a match made in culinary heaven!</p>

<img src="https://www.allrecipes.com/thmb/gDTb0pjouiyyLh-_M7-Hr81oIgQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/11966-best-marinara-sauce-ddmfs-step-4-038-3x4-50da0cb5aa0a4a6aa0d061a99549ea8e.jpg">

<p>Now, let’s get cooking! Start by tossing those stewed tomatoes, tomato paste, parsley, minced garlic, oregano, salt, and pepper into a food processor. Blend it all together until it’s smooth and velvety. This is where the magic begins, and your kitchen will start to smell like an Italian trattoria!</p>

<p>Next, heat up six tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add in your finely diced onion. Sauté it for about two minutes until it’s slightly softened and fragrant. This is the moment when your kitchen transforms into a cozy haven of deliciousness!</p>

<img src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2014/11/Marinara-Sauce-3.jpg">

<p>Now, it’s time to introduce your blended tomato sauce to the party! Pour it into the skillet along with that lovely splash of white wine. Stir it all together and let it simmer. You’ll want to keep an eye on it, stirring occasionally, for about 30 minutes. This simmering time allows all those flavors to meld together beautifully, creating a sauce that’s rich, robust, and utterly irresistible.</p>

<p>As the sauce thickens, you might find yourself sneaking a taste here and there. Don’t worry; it’s a rite of passage! Just be prepared for the chorus of “Yum!” from anyone who gets a whiff of this heavenly concoction.</p>

<img src="https://images.media-allrecipes.com/userphotos/600x600/6573911.jpg">

<p>Once your marinara sauce has reached that perfect thickness, it’s ready to be served! Pair it with your favorite pasta, or use it as a dipping sauce for garlic bread. The possibilities are endless! And if you’re feeling adventurous, try adding some sautéed veggies or meatballs for an extra kick.</p>

<p>People who have tried this recipe can’t stop raving about it! One happy cook exclaimed that it’s the only red sauce their picky child will eat. Another mentioned how it’s become a staple in their household, perfect for quick weeknight dinners or cozy Sunday feasts.</p>

<p>So, what are you waiting for? Let’s head over to the recipe aisle and make this marinara sauce a part of your culinary repertoire! And if you need any kitchen tools to help you along the way, check out some great options for <a href='https://www.amazon.com/s?k=cooking+search&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>cooking essentials</a> that will make your life easier!</p>

<img src="https://www.allrecipes.com/thmb/uiYGzlw1qEY9O-8RFarD-uc_QKg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/11966-best-marinara-sauce-ddmfs-135-1x2-1-ca80491c4f9149078ee954630d039df1.jpg"> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'