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 what makes you happy is it your family
or your loved ones is it money or is it
simply peace of mind you see the stoics
of old like Marcus aelius senica and
epicus had a different definition of
true happiness they didn't see happiness
the way the media portrays it today or
the way most people see happiness so the
question is how can you be actually
happy the way the stoics were today we
are going to share with you - tested
stoic principles that can help you
become actually happier in
2024 these principles are so powerful so
practical that even if you choose to
apply just two of them they would change
your life forever so buckle up and stay
attentive because this is going to be a
lifechanging experience let our journey
begin one
stop doubting yourself start
believing doubt is a formidable foe
often lurking in our minds like an
unwelcome guest but here's the catch
it's not about completely eradicating
doubt it's about managing it with a
stoic mindset you see even the stoics
weren't immune to self-doubt but they
knew the art of harnessing it take
Marcus aelius for instance a man who
ruled an Empire yet found time to
question and counsel himself his
approach wasn't about ignoring doubt but
about challenging it he asked is this
thought beneficial does it improve or
hinder my life this is a cue for us when
doubt Creeps in we can confront it with
these questions transforming it from an
obstacle into a tool for self-reflection
and growth it's humorous in a way how we
often magnify our doubts while the
solutions are simpler than we think
aelius mused our life is what our
thoughts make it these words aren't just
poetic they're a practical Mantra
picture this you're about to start a new
project or take up a new hobby doubt
Whispers you
can't here's where you flip the script
acknowledge the doubt then counter it
with evidence of your past successes
however small they might seem this
simple Act of self-belief can be the
first step toward a happier you remember
happiness doesn't come from the absence
of Doubt but from your ability to
believe in yourself despite it two
reflect on your life have you ever
paused your Netflix binge to wonder is
this it let's be real reflecting on your
life doesn't doesn't mean you have to
climb a mountain and meditate it's about
taking a moment maybe while you're
sipping your morning coffee to ask
yourself some serious questions you can
ask yourself questions like what makes
me get out of bed every morning or why
do I act the way I do now imagine your
life as a movie would you watch it or
would you doze off before the opening
credits end reflecting isn't about being
harsh on yourself it's about being
honest if your daily routine were a
YouTube video would you hit the like
button or scroll past it remember you're
the director of this show it's in your
hands to make it binge worthy okay let's
talk dreams not the weird ones about
showing up to work in your pajamas but
you're real I want this so bad dreams
are they sitting on a shelf collecting
dust it's time to dust them off break
them down down into steps as simple as
your morning to-do list think about it
if you can remember to charge your phone
every night you can definitely take
small steps towards your dreams your
life story is yours to write so make it
one you'd love to
tell three focus on what you can
control life's unpredictability can
sometimes feel overwhelming but there's
a secret to staying serene focus on what
you can control just like when you're
playing a video game you can't control
the design of the levels or the behavior
of other players but you can master your
moves similarly in life concentrate on
your actions thoughts and attitudes
these are your joystick and buttons use
them wisely Sena a well-known stoic
philosopher once found himself exiled
most would see Exile as a loss of
control but not
senica he turned inward focusing on his
writing and thoughts cultivating his
inner Garden this wasn't a retreat but a
strategic focus on what he could control
his writings from this period are a
testament to the power of directing
energy where it matters most it's a
lesson as relevant today as it was in
ancient Rome some things are in our
control and others not this quote often
attributed to Epic tetus encapsulates
the essence of
stoicism epicus himself knew the limits
of his control and focused instead on
his inner life thoughts and responses in
embracing this philosophy we too can
become not just happier but also more
content and resilient just as he was
amidst life's chaos remember it's not
about controlling the storm but about
learning to dance in the rain four be
kind to others there is a famous saying
you get what you give imagine throwing a
pebble into a lake the ripples it
creates spread far and wide reaching
places the pebble never could That's The
Power of doing good to others every
small act of kindness whether it's
holding the door for someone or sharing
a smile creates ripples in the world
around us it's not about grand gestures
it's the everyday kindness that truly
counts by making someone else's day a
little brighter we inadvertently light
up our own now here's the catch the good
you do often Finds Its way back to you
but not always in the way you expect
it's like throwing a boomerang of
kindness it will return sometimes in the
form of a thankful smile other times as
a helping hand when you least expect it
this isn't about keeping score but
rather understanding that our actions
contribute to a Kinder more
compassionate world and in this world
happiness finds a fertile ground to grow