You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Let's skip the boredom of baking time and jump into the world of no-bake cookies! Here, in the recipe aisle, you'll find the perfect solution for those days when your sweet tooth is calling but you don't have a ton of time to slave over a hot oven.</p>
<p>Our no-bake cookies are like a delicious secret waiting to be discovered. They're packed with a symphony of flavors and textures that will leave you craving more. Picture this: a gooey, chewy center that melts in your mouth, wrapped in a blanket of rich, chocolatey goodness.</p>
<img src='https://images.media-allrecipes.com/userphotos/9348891.jpg'>
<p>The best part? These no-bake cookies are as simple as it gets, so even the most novice bakers can become culinary heroes. So, pick up your apron and let's head over to the recipe aisle, where the magic happens!</p>
<p>First, gather your ingredients. You'll need some white sugar, unsweetened cocoa powder, milk, margarine, vanilla extract, a pinch of salt, some chunky peanut butter, and quick-cooking oats. With these simple ingredients, you're just a few steps away from cookie heaven.</p>
<p>In a medium-sized pot, whisk together the sugar, cocoa powder, milk and margarine. Give it a good stir and bring it to a boil over medium heat. After one glorious minute, remove the pot from the heat and stir in the vanilla extract, salt, peanut butter, and oats. It's like a symphony of flavors coming together in perfect harmony!</p>
<p>Now, grab a spoon and start dropping rounded spoonfuls of the gooey mixture onto some parchment paper. Let the cookies cool for at least an hour. This is where patience becomes a virtue, my friend.</p><img src='https://diyjoy.com/wp-content/uploads/2022/06/no-bake-cookies-steps-1024x731.jpg'><p>Once the cookies have cooled, store them in an airtight container. Trust me, they'll disappear faster than a magician's rabbit, so you might want to make a double batch!</p>
<p>These no-bake cookies are the perfect treat for any occasion. They're easy to make, incredibly delicious, and will satisfy your sweet cravings without any fuss. So, what are you waiting for? Head over to the recipe aisle today and start baking!</p>
<p>And remember, if you want to take your no-bake cookies to the next level, you can always get creative with toppings. Try sprinkling them with some chopped nuts, crushed candy, or even a drizzle of chocolate syrup. The possibilities are endless, so have fun and experiment!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'