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I have a neutral attitude towards sweets Okay I love them I love chocolates cookies cookies bars cakes and sometimes I even overdo cake I will eat at the end as a reward for giving up sweets and I decided to do this because sometimes after a proper meal I want to throw something sweet and on the one hand, why not, but on the other, I understand the full scale of the tragedy, manufacturers add sugar to their products because Yes, this delicious sweetness makes us addicted and we will buy it again and again, and in the modern world a large company cannot live without huge sales, therefore they have to get us hooked on the drug they literally kill us to survive on their own this is the law of the jungle so for the next two weeks I will give up foods that contain sugar and see how it affects me my form of energy during the day and Is it worth giving up sweets spoiler not worth it and even vice versa, the easiest way to stop eating sweets is to remove them from your eyes at home. And in the store, remember the location of the department with sweets and bypass it [music] by the way, about the store at the beginning of the experiment I went there to pack the necessary products for the week [music] [applause] and it was unusual that sugar is found where we don’t even expect to see it, and all because the use of this sugar in production is cheap, so it is in oatmeal flakes pasta leaves swan cottage cheese and even in cottage cheese 22 grams a new position also has sugar Well almost 20 grams of sugar per 100 grams of cereal and that's what I ended up buying lactose- free milk oatmeal banana turkey Rice cottage cheese bread vegetable yogurt and curd cheese is actually not as little as it might seem and from all this we will make a new diet that is comparable to my old one But first tips that will help you immediately eat less sweet sleep It is extremely important for a healthy diet According to studies, if we sleep poorly in our body, the hormone ghreel increases, which constantly tries to convince you that you are hungry, and the level of leptin, which is responsible for satiety, on the contrary, falls as a result, people who sleep poorly begins to eat more often and more on average by 200-300 calories per day, and fast carbohydrates begin to predominate in the salon fast food flour and sweet one researcher managed to find out that just one day of lack of sleep is enough to lead to an imbalance of these two hormones all this and many other useful and practical The information was given to me by the telegram bot sleepy about which I have already told you more than once and which I want to share with you again after passing which you will implement the 15 most effective methods for improving sleepy sleep, I completely trust because the program was created on the basis of more than 400 scientific studies and verified by a doctor himself by a tax who can ask a question for free directly through the Bot every day will send you a useful and written article in an understandable language and as a result, it will help to comprehensively understand the topic of sleep without overloading you with sleepy more than 40 thousand people are engaged in, and 93 percent of them improved their sleep in the first weeks, including myself, after completing the program, you will forever close the question of how to sleep properly and will not spend hours looking for information that may even turn out to be incorrect, the course itself, taking into account how much is invested in it, costs no more than a sleep mask And the effect on health is ten times better, so go to the description, run Slep and go through the program with me, and for the first two hundred people who switched daily to description or this QR code, a 65 percent discount is activated. So hurry up and launch Slep and return to the video on the second day. Russia 107 grams, that is, exceeding the norm by two and a half times, such figures arise just because of such bars, plus We remember that ordinary food also has sugar in my old diet, I could make myself instant porridge or cereal with milk in porridge contains 8 grams of sugar and in cereals in general 22 which is already half the daily norm, so now for breakfast I cook normal porridge, they are fast and generally said goodbye to cereals, plus I throw a banana into the porridge, which contains 5-6 grams of sugar I used to not understand how can you drink coffee or tea without sugar now, on the contrary, I don’t understand how it’s possible in the first days without some tasty thing after breakfast, lunch or dinner, I felt some kind of emptiness that something was missing something sweet I could even go look for something in the refrigerator or on the shelves to finally finish the meal calmly on the fourth day, I already wanted to please myself with something sweet at breakfast, it was still normal, since there was a banana there, but after dinner it started Well, I would not say withdrawal like 1/3 withdrawal I really wanted to eat some yummy but I couldn’t have this cake in the fridge and a difficult chocolate one that day I had some kind of strong breakdown and mood I just couldn’t get myself off the couch And all because that different foods give us different amounts of energy, so sugar quickly raises our strength level thanks to fast carbohydrates, but also quickly this Energy and subsides, it turns out that my body quickly carbohydrates for energy and receives slow ones where this same energy is less obtained We put our body on fast carbohydrates A when they are not there, everything starts to go haywire, first of all, it’s bad because we get used to a sharp energy gain, they are gradual, and plus, from a large amount of sweet, our receptors become dull and we don’t feel the taste that we felt when we first tried something, however, there is and the benefits of energy from fast carbohydrates can be skillfully used, for example, toss something before a workout, a performance, or some small but difficult task. This is exactly what I do between breakfast and lunch. I have a snack in peace. Everything is fine. the whole Lyokha is like a snack when I’m at school or I have long shoots where they are very convenient to eat, I make myself a cocktail one or two bananas Greek yogurt with milk one minute and it’s ready at the end of the first week I already felt normal there were no energy drawdowns the body began gradually get out of the habit of fast doses of fast carbs I don't want to eat sweets after dinner so much. Speaking of lunch, here's this thing. I now usually make white meat and vegetables here which help me eat less sweets and strangely it really helps [music] [music] [music] this is a joke However, about sweets I think I’m already less and even on the contrary inspired by the fact that I eat right By the way, in the second week I didn’t go to the store and decided to order delivery and noticed that sugar-free products are marked in the application that it’s cool for us to have dinner at me simple it’s cottage cheese and an apple Well, or some other fruit in the second week I had almost no cravings for sweets, of course, there were moments when I wanted to eat something like that, but I jammed these thoughts with grass at the end of the second week, I noticed that it was as if I began to get tired more slowly if I used to be able to write a text for 40 minutes and then go on a break, now I can write an hour and not get tired Thank you I need to say the right food plus I somehow try to play sports and so that all efforts do not disappear proper nutrition I need But I I won’t say that in these two weeks my skin has somehow changed, everything remains plus or minus, but on the other hand, subcutaneous fat has gone a little and now we protrude better, and it has also changed. a lot of sugar, which now allows me, without a twinge of conscience, to charge a chocolate bar or cookies for lunch or dinner a couple of times a week. I think that you don’t need to hyper limit yourself from what can give you a little joy. it will make my evening much more pleasant. Which will have a good effect on me and we are long-term goals, and therefore I think that you need to arrange such days for yourself 1-2 times a month when you buy yourself Sweet or fast food to let off steam, because it is impossible to constantly limit yourself, and besides do you understand why these two weeks you limit yourself that then get drunk like a creature the most interesting moment is the cake on the table, which means that I finished my experiment and after 2 weeks without sugar I can finally try it [music]