You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to sink your teeth into the most scrumptious Shepherd's Pie of your life! This classic British dish is a staple for a reason - it's comforting, flavorful, and ridiculously easy to make.</p>

<p>First things first, preheat your oven to 400 degrees Fahrenheit. While that's heating up, let's get started on the potatoes. Boil 4 large baking potatoes in a large pot of water until they're tender enough to pierce with a fork. Then, drain the potatoes and mash them with 1 tablespoon of butter and enough milk to achieve your desired creamy texture.</p> <img src="https://food-images.files.bbci.co.uk/food/recipes/shepherdspie_2077_16x9.jpg">

<p>In the meantime, crumble 2 pounds of ground lamb into a large skillet over medium-high heat. Cook until the lamb is no longer pink, breaking it up with a spoon as it cooks. Add 1 tablespoon of Worcestershire sauce and 1 cube of beef bouillon to give it a rich, savory flavor. Then, stir in 12 button mushrooms, sliced, and 1 onion, finely chopped. Cook until the vegetables are tender and the lamb is fully cooked.</p>

<p>In a large casserole dish, combine the cooked lamb mixture, 1 can of baked beans, 1 can of canned diced tomatoes, and 3 tablespoons of brown gravy mix (optional). If you're feeling extra fancy, toss in 1 can of carrots, drained as well. Stir until everything is well combined, then set it aside.</p>

<p>Now it's time to top our Shepherd's Pie with a layer of crispy, golden mashed potatoes. Dollop the mashed potatoes over the lamb mixture in big, fluffy globs, making sure to cover the entire surface. Then, use a fork to create a rough, textured surface on top - this will help it brown nicely in the oven.</p> <img src="https://www.simplyrecipes.com/thmb/esY4hhLlEgWMG0q9kOvbDZ24Px0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Simply-Recipes-Easy-Shepherds-Pie-Lead-2_SERP-fdf8883477354e85bd05f9243f71657f.jpg">

<p>Place the Shepherd's Pie in the preheated oven and bake for 10 minutes, or until the top is golden brown and the filling is hot and bubbly. And that's it! Serve hot, garnished with chopped fresh herbs if desired, and enjoy the ooohs and ahhhs from your dinner guests.</p>

<p>So go ahead, give this classic recipe a try and see why it's a beloved favorite in British cuisine. And remember, don't be shy with that fork - dig in and enjoy every last bite! If you need to pick up some more kitchen essentials, <a href="https://www.amazon.com/s?k=spatullas&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">check out Amazon</a> for the best deals on pots, pans, and more.</p> <img src="https://i.pinimg.com/originals/77/65/d0/7765d08742f2791969d4693963b78955.jpg">

<p>Ready to give this recipe a try? Let's head over to the recipe aisle and start cooking!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'