put rest it in this format:
-- 170. Smith Machine Bench Press
UPDATE public.exercises
SET Level1 = 'Pectoralis Major, Pectoralis Middle',
    Level2 = 'Triceps Long Head, Triceps Medial Head, Triceps Lateral Head',
    Level3 = 'Anterior Head',
    Level4 = 'Serratus Anterior'
WHERE name = 'Smith Machine Bench Press';

170. Smith Machine Bench Press:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head]
     [Level 3: Anterior Head]
     [Level 4: Serratus Anterior]

171. Hammer Strength Chest Press:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head]
     [Level 3: Anterior Head]
     [Level 4: Serratus Anterior]

172. Cable Crossover:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Pectoralis Minor]
     [Level 3: Serratus Anterior]
     [Level 4: Anterior Head]

173. Incline Cable Flye:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Serratus Anterior]
     [Level 3: Anterior Head]
     [Level 4: Pectoralis Minor]

174. Decline Cable Flye:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Serratus Anterior]
     [Level 3: Pectoralis Minor]
     [Level 4: Anterior Head]

175. Straight-Arm Pulldown:
     [Level 1: Lower Lats, Middle Lats, Upper Lats, Teres Major]
     [Level 2: Pectoralis Major, Pectoralis Middle]
     [Level 3: Rhomboid Major]
     [Level 4: Triceps Long Head]

176. Underhand Cable Pulldown:
     [Level 1: Upper Lats, Middle Lats, Lower Lats]
     [Level 2: Biceps Long Head, Biceps Short Head, Brachialis]
     [Level 3: Rhomboid Major, Teres Major]
     [Level 4: Middle Trapezius, Lower Trapezius]

177. Block Pull:
     [Level 1: Gluteus Maximus, Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 2: Lower Trapezius, Middle Trapezius, Upper Trapezius]
     [Level 3: Rectus Femoris, Vastus Lateralis, Vastus Medialis]
     [Level 4: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Brachioradialis]

178. Pause Squat:
     [Level 1: Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Rectus Femoris]
     [Level 2: Adductor Magnus, Soleus, Gastrocnemius]
     [Level 3: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

179. Overhead Squat:
     [Level 1: Vastus Lateralis, Vastus Medialis, Anterior Head, Rectus Femoris]
     [Level 2: Gluteus Maximus, Triceps Long Head]
     [Level 3: Serratus Anterior, Upper Trapezius]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

180. Sissy Squat:
     [Level 1: Rectus Femoris, Vastus Lateralis, Vastus Medialis]
     [Level 2: Tensor Fasciae Latae]
     [Level 3: Sartorius]
     [Level 4: Pectineus]

181. Dumbbell Squeeze Press:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head]
     [Level 3: Anterior Head]
     [Level 4: Pectoralis Minor, Serratus Anterior]

182. Prone Dumbbell I-Y-T Raise:
     [Level 1: Posterior Head, Rhomboid Major]
     [Level 2: Upper Trapezius, Middle Trapezius, Lower Trapezius]
     [Level 3: Serratus Anterior, Infraspinatus]
     [Level 4: Middle Head, Teres Major]

183. Glute-Ham Raise:
     [Level 1: Biceps Femoris, Semitendinosus, Semimembranosus]
     [Level 2: Gluteus Maximus]
     [Level 3: Lower Trapezius, Middle Trapezius, Upper Trapezius]
     [Level 4: Adductor Magnus, Adductor Longus]

184. Single-Leg Press:
     [Level 1: Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Rectus Femoris]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Adductor Magnus, Adductor Longus]
     [Level 4: Soleus, Gastrocnemius, Tensor Fasciae Latae]

185. Hack Squat Machine:
     [Level 1: Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Gluteus Maximus, Adductor Magnus]
     [Level 3: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 4: Soleus, Gastrocnemius]

186. Dumbbell Renegade Row:
     [Level 1: Lower Lats, Middle Lats, Upper Lats, Rhomboid Major]
     [Level 2: Biceps Long Head, Biceps Short Head, Brachialis, Brachioradialis]
     [Level 3: Posterior Head, Teres Major]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

187. Donkey Calf Raise:
     [Level 1: Gastrocnemius, Soleus]
     [Level 2: Tibialis Anterior]
     [Level 3: Flexor Carpi Radialis, Flexor Carpi Ulnaris]
     [Level 4: Extensor Carpi Ulnaris]

188. Smith Machine Calf Raise:
     [Level 1: Gastrocnemius, Soleus]
     [Level 2: Tibialis Anterior]
     [Level 3: Flexor Carpi Radialis, Flexor Carpi Ulnaris]
     [Level 4: Extensor Carpi Ulnaris]

189. Hanging Leg Raise:
     [Level 1: Lower Abs, Middle Abs, Upper Abs]
     [Level 2: External Oblique, Internal Oblique, Middle Obliques]
     [Level 3: Rectus Femoris, Tensor Fasciae Latae]
     [Level 4: Sartorius, Pectineus]

190. Ab Wheel Rollout:
     [Level 1: Lower Abs, Middle Abs, Upper Abs]
     [Level 2: External Oblique, Internal Oblique, Middle Obliques]
     [Level 3: Serratus Anterior, Latissimus Dorsi]
     [Level 4: Triceps Long Head, Anterior Head]

191. TRX Fallout:
     [Level 1: Upper Abs, Middle Abs, Lower Abs]
     [Level 2: External Oblique, Internal Oblique, Middle Obliques]
     [Level 3: Serratus Anterior, Latissimus Dorsi]
     [Level 4: Triceps Long Head, Anterior Head]

192. Toes-to-Bar:
     [Level 1: Lower Abs, Middle Abs, Upper Abs]
     [Level 2: External Oblique, Internal Oblique, Middle Obliques]
     [Level 3: Rectus Femoris, Tensor Fasciae Latae]
     [Level 4: Latissimus Dorsi, Biceps Long Head, Biceps Short Head]

193. Plank to Downward Dog:
     [Level 1: Lower Abs, Middle Abs, Upper Abs]
     [Level 2: External Oblique, Internal Oblique, Middle Obliques]
     [Level 3: Serratus Anterior, Triceps Long Head]
     [Level 4: Anterior Head, Posterior Head]

194. Side Plank:
     [Level 1: External Oblique, Internal Oblique, Middle Obliques]
     [Level 2: Gluteus Medius, Tensor Fasciae Latae]
     [Level 3: Adductor Magnus, Adductor Longus]
     [Level 4: Quadratus Lumborum]

195. Farmer's Walk:
     [Level 1: Upper Trapezius, Middle Trapezius, Lower Trapezius]
     [Level 2: Gluteus Medius, Tensor Fasciae Latae]
     [Level 3: Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 4: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Brachioradialis]

196. Zercher Carry:
     [Level 1: Upper Trapezius, Middle Trapezius, Lower Trapezius]
     [Level 2: Gluteus Medius, Tensor Fasciae Latae]
     [Level 3: Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 4: Biceps Femoris, Semimembranosus, Semitendinosus]

197. Yoke Walk:
     [Level 1: Upper Trapezius, Middle Trapezius, Lower Trapezius]
     [Level 2: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 3: Soleus, Gastrocnemius]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

198. Continental Clean and Press:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Anterior Head, Upper Trapezius, Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Triceps Long Head, Middle Head, Lateral Head]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

199. Tire Flip:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Lower Trapezius, Middle Trapezius, Upper Trapezius]
     [Level 4: Pectoralis Major, Pectoralis Middle, Anterior Head]

200. Battle Ropes:
     [Level 1: Anterior Head, Lateral Head]
     [Level 2: Upper Trapezius, Middle Trapezius, Lower Trapezius]
     [Level 3: External Oblique, Internal Oblique, Middle Obliques]
     [Level 4: Pectoralis Major, Pectoralis Middle, Biceps Long Head, Biceps Short Head]

201. Medicine Ball Slam:
     [Level 1: Lower Abs, Middle Abs, Upper Abs]
     [Level 2: External Oblique, Internal Oblique, Middle Obliques]
     [Level 3: Anterior Head, Lateral Head, Triceps Long Head]
     [Level 4: Latissimus Dorsi, Pectoralis Major, Pectoralis Middle]

202. Medicine Ball Rotational Throw:
     [Level 1: External Oblique, Internal Oblique, Middle Obliques]
     [Level 2: Upper Obliques, Middle Obliques, Lower Obliques]
     [Level 3: Rectus Abdominis, Serratus Anterior]
     [Level 4: Latissimus Dorsi, Pectoralis Major, Pectoralis Middle]

203. Kettlebell Clean:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Anterior Head, Lateral Head, Biceps Long Head, Biceps Short Head]
     [Level 4: Upper Trapezius, Middle Trapezius, Lower Trapezius]

204. Kettlebell Turkish Get-Up:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Anterior Head, Lateral Head, Posterior Head]
     [Level 3: External Oblique, Internal Oblique, Middle Obliques]
     [Level 4: Serratus Anterior, Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]

205. Kettlebell Goblet Squat:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Adductor Magnus, Soleus, Gastrocnemius]
     [Level 3: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

206. Tate Press:
     [Level 1: Triceps Lateral Head, Triceps Long Head]
     [Level 2: Triceps Medial Head]
     [Level 3: Anterior Head]
     [Level 4: Pectoralis Major, Pectoralis Middle]

207. Svend Press:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Anterior Head]
     [Level 3: Serratus Anterior]
     [Level 4: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]

208. Hammer Strength Row:
     [Level 1: Middle Lats, Lower Lats, Upper Lats]
     [Level 2: Rhomboid Major, Teres Major]
     [Level 3: Brachialis, Brachioradialis]
     [Level 4: Lower Trapezius, Middle Trapezius, Posterior Head]

209. Hammer Strength Pulldown:
     [Level 1: Upper Lats, Middle Lats, Lower Lats]
     [Level 2: Brachialis, Biceps Long Head, Biceps Short Head]
     [Level 3: Teres Major, Rhomboid Major]
     [Level 4: Lower Trapezius, Middle Trapezius]

210. Hammer Strength Shoulder Press:
     [Level 1: Anterior Head, Lateral Head, Middle Head]
     [Level 2: Upper Trapezius, Serratus Anterior]
     [Level 3: Pectoralis Major, Pectoralis Middle]
     [Level 4: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]

211. Cable Internal Rotation:
     [Level 1: Subscapularis]
     [Level 2: Anterior Head]
     [Level 3: Pectoralis Major, Pectoralis Middle]
     [Level 4: Latissimus Dorsi]

212. Banded Glute Bridge:
     [Level 1: Gluteus Maximus]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Adductor Magnus, Adductor Longus]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

213. TRX Row:
     [Level 1: Middle Lats, Lower Lats, Upper Lats]
     [Level 2: Rhomboid Major, Teres Major]
     [Level 3: Brachialis, Brachioradialis]
     [Level 4: Lower Trapezius, Middle Trapezius, Posterior Head]

214. TRX Y-Fly:
     [Level 1: Upper Trapezius, Lower Trapezius]
     [Level 2: Anterior Head, Lateral Head]
     [Level 3: Serratus Anterior, Rhomboid Major]
     [Level 4: Posterior Head, Middle Trapezius]

215. TRX Hamstring Curl:
     [Level 1: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 2: Gastrocnemius]
     [Level 3: Gluteus Maximus]
     [Level 4: Adductor Magnus, Adductor Longus]

216. Pin Press:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Anterior Head, Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]
     [Level 3: Serratus Anterior]
     [Level 4: Anterior Deltoid]

217. Power Clean:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Upper Trapezius, Middle Trapezius, Lower Trapezius]
     [Level 4: Anterior Head, Lateral Head, Biceps Long Head, Biceps Short Head]

218. Dumbbell Hex Press:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Anterior Head]
     [Level 3: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]
     [Level 4: Serratus Anterior]

219. Snatch:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Upper Trapezius, Anterior Head, Lateral Head]
     [Level 4: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]

220. Hang Clean:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Upper Trapezius, Middle Trapezius, Lower Trapezius]
     [Level 4: Anterior Head, Lateral Head, Biceps Long Head, Biceps Short Head]

221. Neutral Grip Dumbbell Bench Press:
     [Level 1: Pectoralis Major, Pectoralis Middle]
     [Level 2: Anterior Head, Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]
     [Level 3: Serratus Anterior]
     [Level 4: Anterior Deltoid]

222. Thruster:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Anterior Head, Lateral Head, Triceps Long Head]
     [Level 3: Upper Trapezius, Serratus Anterior]
     [Level 4: Biceps Femoris, Semimembranosus, Semitendinosus]

223. Muscle-Up:
     [Level 1: Upper Lats, Middle Lats, Lower Lats]
     [Level 2: Pectoralis Major, Anterior Head, Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]
     [Level 3: Brachialis, Teres Major]
     [Level 4: Lower Trapezius, Serratus Anterior]

224. Landmine Rotation:
     [Level 1: External Oblique, Internal Oblique, Middle Obliques]
     [Level 2: Upper Obliques, Middle Obliques, Lower Obliques]
     [Level 3: Rectus Abdominis, Serratus Anterior]
     [Level 4: Latissimus Dorsi, Pectoralis Major, Pectoralis Middle]

225. Banded Good Morning:
     [Level 1: Gluteus Maximus, Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 2: Lower Trapezius, Middle Trapezius, Upper Trapezius]
     [Level 3: Adductor Magnus, Adductor Longus]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

226. Resistance Band Pull-Through:
     [Level 1: Gluteus Maximus]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Lower Trapezius, Middle Trapezius, Upper Trapezius]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

227. Dumbbell Tricep Kickback:
     [Level 1: Triceps Lateral Head, Triceps Long Head]
     [Level 2: Triceps Medial Head]
     [Level 3: Posterior Head]
     [Level 4: Teres Major]

228. Decline Tricep Extension:
     [Level 1: Triceps Long Head, Triceps Lateral Head]
     [Level 2: Triceps Medial Head]
     [Level 3: Anterior Head]
     [Level 4: Pectoralis Major, Pectoralis Middle]

229. Bayesian Curl:
     [Level 1: Brachialis]
     [Level 2: Biceps Long Head, Biceps Short Head]
     [Level 3: Brachioradialis]
     [Level 4: Flexor Carpi Radialis, Flexor Carpi Ulnaris]

230. Barbell Wrist Curl:
     [Level 1: Flexor Carpi Radialis, Flexor Carpi Ulnaris]
     [Level 2: Brachioradialis]
     [Level 3: Biceps Long Head, Biceps Short Head]
     [Level 4: Brachialis]

231. Behind-the-Back Barbell Wrist Curl:
     [Level 1: Flexor Carpi Radialis, Flexor Carpi Ulnaris]
     [Level 2: Brachioradialis]
     [Level 3: Biceps Long Head, Biceps Short Head]
     [Level 4: Brachialis]

232. Dead Bug:
     [Level 1: Lower Abs, Middle Abs, Upper Abs]
     [Level 2: External Oblique, Internal Oblique, Middle Obliques]
     [Level 3: Rectus Femoris]
     [Level 4: Serratus Anterior]

233. Copenhagen Plank:
     [Level 1: External Oblique, Internal Oblique, Middle Obliques]
     [Level 2: Gluteus Medius, Adductor Longus, Adductor Magnus]
     [Level 3: Tensor Fasciae Latae]
     [Level 4: Rectus Abdominis]

234. Javelin Press:
     [Level 1: Anterior Head, Lateral Head, Triceps Long Head]
     [Level 2: Upper Trapezius, Serratus Anterior]
     [Level 3: External Oblique, Internal Oblique, Middle Obliques]
     [Level 4: Pectoralis Major, Pectoralis Middle]

235. Curtsy Lunge:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Adductor Magnus, Gluteus Medius]
     [Level 3: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 4: Tensor Fasciae Latae, Sartorius]

236. Dumbbell Snatch:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Upper Trapezius, Anterior Head, Lateral Head]
     [Level 4: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]

237. Seal Row:
     [Level 1: Middle Lats, Lower Lats, Upper Lats]
     [Level 2: Rhomboid Major, Teres Major]
     [Level 3: Brachialis, Brachioradialis]
     [Level 4: Lower Trapezius, Middle Trapezius, Posterior Head]

238. Cable Y Raise:
     [Level 1: Upper Trapezius, Lower Trapezius]
     [Level 2: Anterior Head, Lateral Head]
     [Level 3: Serratus Anterior]
     [Level 4: Middle Trapezius, Rhomboid Major]

239. Jefferson Deadlift:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Adductor Magnus, Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Lower Trapezius, Middle Trapezius, Upper Trapezius]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

240. Single-Leg Hip Thrust:
     [Level 1: Gluteus Maximus]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Adductor Magnus]
     [Level 4: External Oblique, Internal Oblique, Middle Obliques]

241. Cable Pull-Through:
     [Level 1: Gluteus Maximus]
     [Level 2: Biceps Femoris, Semimembranosus, Semitendinosus]
     [Level 3: Lower Trapezius, Middle Trapezius, Upper Trapezius]
     [Level 4: External Oblique, Internal Oblique, Middle Oblique]

242. Sled Push:
     [Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris]
     [Level 2: Soleus, Gastrocnemius]
     [Level 3: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head]
     [Level 4: Anterior Head, Pectoralis Major, Pectoralis Middle]