You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Ready up, folks, because we're taking on the mouthwatering world of crab and lobster stuffed mushroom caps! These little gems are the perfect party appetizer or indulgent side dish that'll leave your taste buds dancing. I mean, who can resist the tantalizing combo of tender crab, succulent lobster, and earthy mushrooms? Let's dive right into the recipe aisle and whip up this culinary delight!</p>

<p>Preheat your oven to 375 degrees Fahrenheit, and let's get our baking sheet ready by giving it a nice brush of melted butter. Now, grab those fresh mushrooms, pop out the stems, and arrange the caps like little boats on the baking sheet. We're going to fill them to the brim with a luscious stuffing.</p>

<p>In a bowl, gather your cooked lobster tail, letting it shine as the star of our stuffing. Chop it into bite-sized pieces, and then mix it with the tender crabmeat that's just waiting to mingle. <img src='https://i0.wp.com/myprettybrowneats.com/wp-content/uploads/2023/02/Lobster-and-Crab-Stuffed-Mushrooms-Cheesy-.jpg?resize=800%2C1361&amp;ssl=1'></p> 

<p>Next, add some shredded mozzarella cheese – it's time for a cheesy explosion! You can also sprinkle in some seasoned croutons for a bit of crunch. Don't forget the minced garlic, which will give our stuffing an irresistible aromatic kick.</p>

<p>Now, spoon this delectable stuffing into the mushroom caps. Brush them with the remaining melted butter because, well, why not add a touch of golden goodness? Pop them into the oven for about 10-12 minutes, or until the tops are looking deliciously browned.</p>

<p>Finally, sprinkle the remaining mozzarella cheese over the stuffed mushrooms and send them back into the oven for a quick melt. Oh yeah, we're talking about a cheesy extravaganza here!</p>

<p>Take these beauties out of the oven, and prepare to be wowed. The aroma alone will make your tummy growl with excitement. Serve them hot, and watch as they disappear before you can even blink!</p>

<p>So, there you have it, folks. Crab and lobster stuffed mushrooms, ready to steal the show at your next gathering. They're like little explosions of flavor in your mouth, and we promise you'll be making them again and again. Let us know how your culinary journey goes, and feel free to share your own tips or recipe variations. Happy cooking!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'