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when you're in a situation where you have to do something and the excuses are already in your head you only have five [ __ ] seconds before you finally give up you want to soar learn from those who can teach [music] today we're going to learn from the best of the best this is robbins chalk and the five second rule that will change your life instruct minimal and so the five second rule is a training tool itself just like that I just invented it literally five meters from here in the bedroom although at that time this bedroom did not exist yet and I came up with this method, in order to overcome the habit of setting a delay on the alarm clock, works very simply the moment when you need to do something but you don’t dare and start looking for an excuse do this, start counting to yourself five four three two one and something strange will happen when you reach 1 you will act i invented this method accidentally invented it i think at the worst moment of my life it was 2008 me and chris my husband 22 years of marriage were on the verge of losing everything his restaurant business went to hell i just got fired from my first job work in the media field so I was in doubt and self-pity I think God really I really screwed up I changed the field I took a chance to go into the media environment and nothing came of it I felt like a complete loser I thought that I made a big mistake we have three children the mortgage of the house is completely mortgaged for a business loan and all our savings money for college and kids we risked losing everything chris was sleeping on the couch and i just couldn't get out of bed and i came up with this method 5 seconds one night after seeing a rocket launch at the end of a tv commercial and all of a sudden an idea came to me what if I try to get out of bed so quickly that I can overcome the doubt and anxiety that I feel every morning just waking up it was at the same time such a dumb and simple idea no matter what happened to me the next morning what happens to everyone us during the day we can use the alarm clock as a metaphor for the moments when you know you have to do something so the alarm goes off and it's interesting that most of us almost always know what to do but how the hell do you force yourself to do it so that's the alarm clock and instantly my mind woke up and started thinking all the things that it usually thinks when the alarm goes off to hell don’t want to get up outside the window it’s cold I have a lot of work problems no blah blah blah blah blah so as anxiety increases, the body starts to tense up and you start to feel overwhelmed by all the crap that needs to be sorted out and now I’m already holding our hand to turn off the alarm clock, as I always did, but that morning I read five four three two one and by the number 1 I was already on my feet, which struck me because it would seem like this garbage it might work but it worked and i repeated it the next morning and then the next and the next my god this technique really works with the alarm clock maybe it will work in other things and i started using it in all the moments of my life when i knew what to do i hesitated five four three two one and no excuses anymore and when i started using it in my life five four three two one some [ __ ] with kris five four three two one leave the bottle of bourbon and don't drink that crap five four three two one pick up the phone and answer call five four three two one opens the door and go to the gym everything has changed because my decision has changed when you are in a situation where you need to do something and the excuses have already appeared in your head you only have five [ __ ] seconds before you finally give up it’s not without reason that this is how our brain works and I started to see this 5-second window in absolutely everything in everything you go to a work meeting and there is a 5-second window everywhere because you look around the sea of ​​​​people you need to communicate with everyone and you hang out five four three two one bold and go if you are trying to sell something 5 second window please you need to pick up the phone and make a call or meet a person but the excuses have already entered your brain and you hesitate to do so yes after 5 seconds we immediately begin to convince ourselves why I shouldn't do this actually everything is much thinner I studied this question so that's why everything is thinner our brain has 2 modes of operation we have the prefrontal cortex which is the front part of our brain and is responsible for strategic planning decision making but not for any decision making is not but for informed decision we use it in moments of courage in moments of learning something new if you have ever taken standardized tests you could have a hell of a headache coming out of class because you used this part of your brain this is one part of the other the internal part that automates virtually everything there is our doubt habits subconscious decisions all the negative crap that we can’t get out of our heads and what the five second rule does on this subtle level it disconnects from fate awakens the part that gives you control and what a problem of excuses if we are talking about brain function as soon as we start thinking to think that I'm tired or don't want to, or that I'm exhausted and or the time is not right, it develops into a pattern that is encoded in this part, so the problem of our excuses is that as soon as you stop and start to doubt, you activate your a brain that instantly takes control of you but the problem is not the excuses as such it is that your brain has been doing it over and over again and now has the upper hand on you and I invented perhaps the most powerful cheat code for the brain while sitting under the wardrobe one evening in your room and watch TV next, our bonus video is waiting for you laundered how to do it no matter what I think you will like it but before that our rubric three key questions think right now number two what your life will be like when you can decide to take this step and number three start counting five four three two one ahead do it no matter what this is a special trick you can use when you feel a wave of excuses coming on it's like the five second rule so you said ok today i will talk to the boss about what i was so afraid to talk about or something like today i will definitely go to the gym or tomorrow are not important and now comes the moment when you need to talk to the boss the moment when you need to pack your bag and go to hall and what always happens in me I want it confidently many of you said to yourself I won’t drink today and what happened when you returned home you no longer want to refrain you want to have a glass or two and this is how the installation to do in spite of everything helped me in spite of everything made me realize and admit that there are many moments in my life when I want to do something when I need to do something when I should do something but when the moment comes I don’t feel like it and then I call I don’t care about the idea, I’ll do it anyway, it’s raining outside the window, and I decided to go for a run today, of course, I don’t want to, but I’ll do it no matter what 6 in the morning, I didn’t get enough sleep at home, it’s cold, I took out my yoga clothes, but I’m terribly not interested in what I will do do it no matter what when you start telling yourself i will do it no matter what something very cool happens you become aware of the feelings that are trying to capture and enslave you you put up with them and tell yourself guess what no matter what i will do it friends if you like it this video then you might want to watch other videos about successful people subscribe to the channel and you will see what inspires me in others and what I apply in my life and business and leave your comments below