Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers it (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en it.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : it (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "13d9b9bc3b80461b84932a6f58b7db74",
    "updated": "2025-04-23T22:42:29.790Z",
    "title": "Spicy Lentil Soup",
    "subtitle": null,
    "description": "This vibrant and flavorful lentil soup is packed with protein and fiber, making it a satisfying and healthy meal, particularly after a workout.  The gentle heat from the spices adds a warming touch. Lentils provide wonderful texture and nutritional benefits, making them a frequent ingredient in our kitchen.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "onion",
          "carrots (about 350g)",
          "red lentils",
          "green cardamom pods",
          "olive oil",
          "tomato purée",
          "chilli flakes, plus extra to taste",
          "smoked paprika",
          "ground cumin",
          "ground coriander",
          "vegetable stock",
          "litre hot water",
          "kale",
          "lime",
          "sumac",
          "salt and black pepper"
        ]
      },
      {
        "section": "TO SERVE",
        "ingredients": [
          "plant-based yoghurt",
          "fresh coriander leaves",
          "wholemeal bread"
        ]
      }
    ],
    "instructions": [
      "Prepare the vegetables: finely dice the onion and coarsely grate the carrots. Rinse the lentils.",
      "Place the cardamom pods in a mortar and pestle. Crush them to release the seeds, discard the outer pods, and grind the seeds.",
      "Heat the olive oil in a stockpot over medium heat. Add the diced onion and a pinch of salt. Cook, stirring occasionally, for 5-6 minutes until softened and translucent.  Stir in the tomato purée, chili flakes, ground cardamom, smoked paprika, cumin, coriander, and 1 tsp black pepper. Cook for 1 minute more.",
      "Add the grated carrots and rinsed lentils to the pot. Stir for 1 minute to coat the ingredients with the spices. Pour in the vegetable stock and hot water.  Stir, bring to a gentle simmer, and cook for 30-35 minutes, stirring occasionally, until the lentils are tender.",
      "While the soup simmers, remove the stalks from the kale and thinly slice the leaves. Halve the lime.",
      "Stir the sumac and the juice of half a lime into the soup. Using an immersion blender, blend the soup to your desired consistency.  Add the sliced kale, fold it into the soup, and simmer for another 3-4 minutes.",
      "Taste the soup and adjust the seasoning with salt, pepper, and chili flakes as needed.  Serve the soup in bowls, topped with plant-based yogurt and fresh coriander leaves, accompanied by slices of wholemeal bread."
    ],
    "notes_ingredients": null,
    "notes_instructions": null
  }
]