create a detailed blog article for business people who are busy create 8-9 figure businesses, women specially, on abundant life and lifestyle, you can use the points from below transcript and also add your own points.  ---- 
be around people who actually like you
0:03
be around family who cares about you
0:06
music is extremely spiritual and music
0:10
triggers different emotions in
0:14
[Music]
0:19
US hi you guys welcome back to your
0:21
level up Guru if you are not subscribes
0:24
go ahead and hit the Subscribe button
0:26
and let's go ahead and get started so
0:28
today we're going to talk about
0:30
spiritually grow intuition and Conquer
0:32
your Human Experience okay we are all
0:35
having a human experience by the way in
0:38
case you didn't know and here we are
Be Around Good People
0:40
when I started going on my spiritual
0:42
journey and I told myself that I wanted
0:44
to ascend I wanted to ascend on a soul
0:47
level I wanted to ascend spiritually I
0:50
wanted my vibrations to be higher I
0:52
wanted my spirit to be more sensitive to
0:55
hearing God and I wanted my spirit to
0:58
just be pure and clean and vibrant and
1:02
and and just just just Good Vibes you
1:06
know and and one of the major things
1:08
that helps me with that is keeping the
1:11
right people around me be around people
1:15
who actually like you be around family
1:18
who cares about you be around friends
1:21
who value and honor you who will give
1:23
you the shirt off their back if you need
1:25
it love is important positive healthy
1:29
relationship
1:30
are extremely important and this is
1:34
something that I think is so popular
1:37
especially in the African-American
1:38
Community is pushing people to
1:43
tolerate toxicity dysfunction narcissism
1:47
and disrespect it's not going to work if
1:50
you want to balance your spirit make
1:53
sure your energy is balanced Feel Good
1:56
Good Vibes good spirits good
1:58
energy you you need to be around people
2:02
who value honor support you and
2:05
establish healthy bonds with you that's
2:08
why I tell you guys I'm sorry like there
2:10
are certain people that you have no
2:12
business communicating with because they
2:15
are toxic okay and if you want to grow
2:18
spiritually and you want to ascend and
2:21
you want to heighten your intuition you
2:23
want to heighten your
2:25
discernment they don't need to be around
2:28
get away from them they are going to
2:30
affect you negatively think about how
2:33
you feel when you're around somebody who
2:35
loves
2:35
you when you're around good friends good
2:38
family good colleagues good people the
2:41
vibe is good how do you feel you feel
2:43
healthy you breathe better your anxiety
2:47
you don't feel it anymore your
2:48
depression that you may struggle with
2:51
your sadness whatever it is when you're
2:54
around good people it's good for your
2:56
health it's healthy for your body that's
2:58
why a lot of women who who are in toxic
3:00
marriages they develop all type of
3:02
illnesses because dealing with that
3:05
toxicity and that dysfunction on a B on
3:08
a daily basis it takes a toll on your
3:11
health so if you want to ascend
3:13
spiritually grow your intuition and
3:15
Conquer your Human Experience emphasis
3:17
on conquering your human experiences get
3:20
and stay around those who genuinely love
3:23
and care for you this is good for your
3:25
health to create a regimen create a
3:29
regimen
3:30
rituals and acts that calm your mind
3:33
body and spirit so if you want to
Be In Good Spirits
3:35
conquer your Human Experience and
3:38
overall feel good and always be in good
3:40
spirits you need to create some type of
3:44
regimen that makes you
3:48
feel calm at peace and at ease for
3:55
me that's meditation and journaling okay
3:58
like I like handles I put on jazz music
4:02
I put the AC on like 60° I take out my
4:05
journal I lay on my bed I pour up a nice
4:09
glass of freshly squeezed orange juice
4:12
or apple juice something organic or I
4:14
have some hot camomile tea and I just
4:17
Journal you know I write about my life I
4:19
write about my day I write about my
4:21
experiences I write to God I write my
4:24
desires I write how I'm feeling I write
4:27
what I want to happen and I just stay in
4:29
in that Vibe I stay in that element and
4:32
after I do that regimen or that ritual I
4:36
feel really really good I feel really
4:39
good and I feel very balanced internally
4:42
and the more you engage in these
4:45
regimens and the more you develop some
4:47
type of regimen or whatever it is that
4:49
you need to develop whatever spiritual
4:51
thing you need to develop or engage in
4:52
on a daily basis to make yourself feel
4:55
good you're going to feel good and your
4:57
intuition and your discernment is going
4:59
to be heightened okay now when you when
5:04
you do things to ascend spiritually
5:06
let's talk about spiritual Ascension
5:08
when you ascend spiritually and you're
5:11
growing spiritually and you're just
5:12
raising your Vibe and you're just
5:14
clearing out all that dirty
5:17
disgusting
5:18
dark you know energy and you're staying
5:21
away from people who just are battling
5:24
their own demons and they want to bring
5:26
that battle into your life and you start
5:28
having your boundaries up and you're
5:30
really balancing yourself and you're
5:32
engaging in really nice beautiful
5:34
practices you're going to attract a lot
5:38
of
5:40
unhealed unhappy unbalanced people I
5:44
will warn you about that because the
5:47
more you ascend spiritually you're going
5:49
to be like a big Beam Ray of Light and
5:51
what do moths and roaches and all type
5:53
of weird animals do they follow the
5:55
light right that's what they do so when
5:57
you ascend
6:00
you're going to all you're going to
6:01
attract a lot of all type of effed up
6:03
people I'm sorry excuse my language
6:05
that's why your boundaries have to be
6:06
high a lot of people when we talk about
6:09
spirituality nobody talks about the fact
6:12
that you need to have High boundaries to
6:15
keep those toxic energetic vampires out
6:19
of your face you know to keep them out
6:21
of your face your boundaries have to be
6:23
very high because for example when you
6:26
walk into a room and you shine bright in
6:27
your notice and there there's just
6:29
something about your aura there's
6:31
something about your energy that is
6:32
extremely that attracts people to you
6:35
it's because you put in the work
6:37
spiritually behind the scenes you work
6:38
on self there's going to be some toxic
6:42
low life who's going to come out the
6:43
Woodworks who's going to come and try
6:45
and provoke you test you who's going to
6:48
try and come and get a reaction out of
6:50
you those people are are imbalanced and
6:54
they're sensing your balance and they
6:55
want to tip the balance beam that's what
6:58
those people do so when you think about
7:00
balance we think about a Libra scale a
7:02
Libra scale is balance right a Libra
7:04
scale is like this a Libra scale is
7:07
balance so when you're ascending
7:09
spiritually you're growing spiritually
7:12
you are putting in the work you're
7:16
engaging in different spiritual
7:17
practices to ensure that you're staying
7:20
calm and peaceful and at ease you're
7:22
going to meet people who are going to
7:23
see your balance is like this and
7:25
they're going to try to tip it and tip
7:27
it and tip it because they just don't
7:29
want you to be balanced so that is where
7:31
boundaries comes into play when it comes
7:33
to ascending spiritually growing your
7:35
intuition and conquering your Human
7:37
Experience is because a lot of people
7:38
when they see that you're balanced they
7:40
want to tip that balance
7:43
boundaries I don't play with my
7:44
boundaries everybody knows that about me
7:46
do not bring your nonsense in here
7:48
because it's not going to be accepted
7:49
and I'm going to shut the door in your
7:50
face both physically and spiritually I'm
7:53
not going to have you come in and
7:55
interrupt my piece or or pop My Bubble
7:58
so that's why just like when be they
7:59
said I'm stingy with my love yes I'm
8:02
very freaking stingy with my love my
8:04
time my attention and who I am because a
8:06
lot of people they're not healed and
8:08
they just want to come in and tip your
8:10
balance tip all the work that you've
8:12
done they just want to come in and just
8:13
suck the energy out of you so make sure
8:16
that you get and stay around those who
8:18
genuinely love and care for you and that
8:19
you create a regimen rituals and acts
8:22
that calm your mind body and spirit
8:24
sorry that was a whole rant that was a
8:26
whole freaking side note I'm sorry about
8:29
that but yes like have a regimen the
Eat Healthy
8:32
next thing is to um yeah a lot of people
8:34
are not going to like this but I got to
8:37
say it anyways uh change the way that
8:40
you eat if you're trying to ascend if
8:43
you're trying to grow spiritually if
8:45
you're trying to balance yourself you
8:47
cannot say that you're trying to grow
8:48
spiritually and balance yourself and
8:49
you're sitting there stuff in your face
8:52
with a quarter
8:55
pounder yeah a quarter pounder I don't
8:58
even know if those still exist
9:00
I think Quarter Pounders was that a
9:03
Burger King what's the McDonald's one
9:08
called you can't sit there and say that
9:10
you're trying to ascend and you're
9:12
sitting on your couch
9:14
having um I forgot I don't even know
9:18
what it's called the one that has a
9:20
thousand island dressing on McDonald's
9:21
why am I I okay scratch that if you are
9:26
trying to balance yourself out you need
9:28
to pay attention to what you're eating
9:31
stop with the junk food that stuff is
9:32
low vibrational the factory that it's
9:35
made in the people who are preparing it
9:37
by the time it gets to you you might as
9:40
well have just went in the trash and ate
9:43
out the trash because that's what you
9:44
just ate okay when you're trying to
9:47
balance yourself Ascend spiritually
9:49
enjoy your Human Experience try to stay
9:52
near leafy foods that means like a lot
9:54
of greens and a lot of fruits
9:57
I I love fruits okay like a big old
10:01
juicy bowl of fresh chopped watermelon G
10:05
yum or fresh squeezed pineapple juice or
10:09
celery or whatever or mangoes in your
10:12
backyard or coconut water I love those
10:16
type of things and those type of things
10:18
really help balance you spiritually
10:20
because you're not eating processed
10:21
foods you're not eating foods that other
10:24
people prepare I don't know if it's a
10:26
spiritual thing but I feel so much
10:28
better when I I eat food that I made as
10:31
opposed to when I purchase something
10:34
that was made by somebody else if that
10:37
makes sense like I like when I'm the one
10:40
it's my hands preparing my food I don't
10:43
really like I mean of course I eat at
10:45
restaurants and things like that not all
10:46
the time but I'm saying is like there
10:48
are some people where they all they do
10:50
is Uber Eats and that's so not good for
10:53
you mentally physically and spiritually
10:56
um the next thing is to um create a
11:00
place a playlist of music that raises
11:03
how you feel now let me tell you about
Music
11:06
music music is very powerful and
11:09
remember we're talking about Ascension
11:11
and conquering your Human Experience
11:13
right we're talking about everything
11:14
spiritual in this video music is
11:17
extremely spiritual and music triggers
11:21
different emotions in us and then you
11:24
have to also pay attention to the artist
11:26
who's making the music because their
11:29
energy is going into their music as well
11:32
so you got to be very very careful
11:34
because music are mantras so when you're
11:36
trying to ascend and balance yourself
11:39
spiritually and keep yourself grounded
11:42
pay attention to the music that you
11:44
listen to and the emotion that is
11:46
triggering in you when you're listening
11:48
to it now listen I'm not going to sit
11:51
here and try to act like somebody who's
11:53
holy art thou sweetie I love my trap
11:55
music that's I had to stop I had to
11:58
leave that behind mind cuz I'm growing
12:01
spiritually and I want to make sure that
12:02
I I'm keeping myself balanced but when I
12:05
go to the gym and I'm lifting weights
12:07
and I'm working out like I can't really
12:09
work out to like Alina Barz it's very
12:11
difficult for me to do that I need
12:13
something that's going to push me so
12:14
that's where the future or money man
12:16
comes on you know and I'm trying to cut
12:19
that out but you know when you keep
12:21
listening to music that talks about you
12:24
know bending this person over drugs you
12:27
know smoking weed guns killing you know
12:30
you keep listening to to depressing
12:32
music okay like I freaking love Lana Del
12:35
re but it's like her music can be her
12:39
music can trigger if you've ever
12:41
suffered with depression her music can
12:43
trigger depression it really can because
12:45
she's usually depressed when she's
12:48
making those albums so that energy is
12:50
flowing into her music and then when you
12:52
listen to it you kind of start to you
12:55
know you start to feel a little bit blue
12:57
you start to feel a little bit down and
12:58
I love L Del like I'm not talking bad
13:00
about her at all I'm not saying she does
13:02
it on purpose no but I'm just saying
13:04
that when you're growing and you're
13:05
ascending spiritually and you're trying
13:07
to have the best human experience as you
13:10
can pay attention to what you're
13:12
listening to And the emotions that is
13:14
triggering and I will be creating a
13:16
playlist for you ladies and gentlemen
13:18
about like just music that just makes me
13:20
feel like I'm laying on a beach in Bora
13:24
Bora and there are dolphins just jumping
13:27
up and I have a beautiful mimosa and I'm
13:30
just enjoying life and I'm living and
13:32
I'm happy and I feel good and I feel the
13:34
sun on my body like music that just
13:37
makes you feel like that's what you're
13:39
that's what you're living right a music
13:41
that releases positive hormones in you I
13:45
will create a playlist on podcast on on
13:47
my on my Spotify podcast that you guys
13:50
can listen to and maybe you guys may not
13:52
like my style of music that's fine but
13:55
those are just songs that really make me
13:57
feel good and when I really want to
14:00
balance myself out spiritually when I
14:02
really want to ascend there are certain
14:05
songs that just make me feel so good and
14:08
I love playing them and that's when I
14:10
realized that music really is spiritual
14:14
which is why it's one of these points
14:15
that I'm talking about like music like
14:18
the artists that are in the studio
14:20
creating these songs for you they're
14:23
energy is going into their music and if
14:25
they're making their music while they're
14:26
high drunk out of it and
14:30
discombobulated that's how you're going
14:32
to how you going to feel every
14:35
time you listen to their music so you
14:39
have to really think about that okay
14:41
sorry I know I got super serious for a
14:43
second but I will share I will share my
14:45
playlist okay the next thing is get out
Nature
14:49
and get around nature um plant your feet
14:51
in the sand get around water Hug An
14:53
animal I know that sounds like super
14:55
like what the hell is she talking about
14:58
like there's there's just something
15:00
about
15:02
nature that makes your spirit feel so in
15:07
tune um there's just something about
15:11
being around trees or planting your feet
15:14
in the warm sand or going in the ocean
15:17
water and having that salt water go all
15:18
over your body there's something it just
15:21
does something to you so I really
15:24
encourage you guys when you're trying to
15:26
ascend spiritually conquer you Human
15:28
Experience heighten intuition and
15:30
discernment intuition and discernment is
15:32
not just a spiritual thing that you try
15:34
to develop it's not only spiritual
15:36
intuition and discernment all also has
15:38
to do with what you're listening to what
15:40
you're eating your practices on a daily
15:42
basis and I'm telling you like getting
15:44
around nature
15:46
changes everything like get around
15:49
nature and the next thing is
15:51
meditation meditation is key okay like
15:54
do you even know how to meditate like
15:57
when I meditate there was a
15:59
time that I was meditating and I started
16:03
getting so deep in my meditation that I
16:05
scared myself and that's why I opened my
16:07
eyes cuz I got scared like meditation is
16:10
so powerful it's such a powerful
16:14
spiritual practice like there was a time
16:16
I was Med meditating and like no lie you
16:19
guys like I I I I I I like jumped
16:22
because I I was just it was getting too
16:24
deep I was getting too deep into the
16:27
meditation and I feel like I started
16:28
losing myself a little bit not losing
16:30
myself in a bad way but like my spirit
16:32
like I kind of felt like I started like
16:33
slipping into something that I was too
16:36
scared to slip into so I stopped the
16:39
meditation right then and there so um
16:44
meditation is very powerful um don't be
16:47
afraid of it it's a beautiful way to
16:48
communicate with god um sometimes I'll
16:52
meditate and I'll have worship music
16:54
playing and I just sit there and I close
16:56
my eyes and I control my thoughts and
16:58
I'm I'm talking to God through my
17:00
thoughts and through what I'm feeling
17:02
and that's how I'm connecting with him
17:03
and then you just go deeper and deeper
17:05
and deeper and deeper and then you'll
17:07
start to feel like you're about to lose
17:08
yourself but don't stop when that
17:10
happens keep going that means you're
17:12
about to jump Dimensions when that
17:14
happens so don't stop when that happens
17:16
like let it happen okay you'll come back
17:18
you'll be
17:19
okay um the next thing um on of course
17:23
developing yourself enjoying your Human
17:25
Experience and ascending is um develop
17:29
an extensive reading list routine and
17:31
book list I always tell you guys to stop
17:34
filling your mind with the junk that you
17:37
see online stop filling your mind with
17:41
the
17:42
junk online like I don't know like
17:46
social media it's too much like it's too
17:48
much of other people's lives it's too
17:51
much of the news and the media and the
17:53
toxicity that goes on in the world read
17:55
books okay don't scroll the only time
17:57
you should be on your phone or scrolling
17:59
is when you're watching my stuff I'm
18:01
kidding no but seriously guys seriously
18:04
like buy books if you if you want to
18:07
know some good books just comment below
18:08
or email me I'll send you my reading
18:10
lists but definitely start reading books
18:12
I recommend a book a month if you're
18:14
super busy a book a month if you're not
18:15
super busy a book A Week yes you can do
18:18
a book a week cuz I could finish a book
18:20
in a day so okay um the next thing is
18:26
um yeah I talked about medit a and
18:29
releasing yourself from all all things
18:30
negative is cut out all low quality
18:34
friendships relationships all things
18:36
that's negative we don't want to deal
18:37
with nothing negative you guys like if
18:39
it's negative we don't want to deal with
18:40
it if it's a negative person we scratch
18:42
it like no like if it's negative we're
18:44
not dealing with it you have to have a
18:46
very low tolerance for negative people
18:48
negative environments negative
18:50
situations cuz it will spill into your
18:52
life okay the next thing is never ignore
18:54
your inner voice this goes to
18:56
discernment and intuition I promise you
18:58
every time you ignore your
19:00
intuition it's going to screw you up in
19:03
the future like you will end up
19:07
regretting the fact that you didn't
19:09
listen to your voice to your inner voice
19:11
and when you ignore intuition and you
19:13
ignore
19:14
discernment you are leaving yourself
19:17
open to heartbreak and heartache and
19:19
betrayal and possibly something far
19:22
worse when you ignore intuition you
19:23
ignore discernment I've ignored my
19:25
intuition I've ignored my discernment
19:27
before now that I've gotten older and
19:29
God has taught me the consequences of
19:31
doing that if my spirit says no it's no
19:34
I don't care what it is where it is or
19:36
who it is if my spirit says something's
19:39
not right I'm going to listen to it and
19:41
I'm not going to ask any questions I'm
19:44
going to just listen to it because your
19:45
spirit knows things before you do okay
19:48
the next thing is
19:51
um fall in love with guidance okay fall
19:56
in love with the guidance that comes
19:58
from within okay you are guided you do
20:01
have the answer why because God lives in
20:03
you so if God lives in you how do you
20:05
not know the answer so you have to go
20:09
within in order to find the answer I
20:11
think a lot of people keep going without
20:13
like they keep going outside when the
20:15
answer is within and and that's really
20:17
you know what I'm not going to even open
20:18
those can of worms but that's really why
20:21
I have a a problem with a lot of the
20:24
doctrines that's being
20:26
taught um is we're taught to look for
20:29
something outside of ourselves when we
20:30
don't need to do that God is within
20:33
ourselves yes so fall in love with
Love Yourself
20:36
yourself okay that's another major thing
20:39
fall in love with yourself your Vibe
20:41
your aura all the parts of you even the
20:43
dark Parts I think that in life we all
20:47
have our main selves our happy vibrant
20:50
amazing selves and then we have our
20:53
shadow um we have our Shadow Self our
20:56
shadow side our dark side and and and
20:58
it's okay because we all have certain
21:01
parts of ourselves that are not the
21:03
greatest like we're human like we
21:07
understand that God understands that
21:09
like we are not perfect we have certain
21:11
parts to ourselves and certain things in
21:13
our lives that's not the best but I just
21:15
want you to just fall in love with just
21:18
your soul and who you are and everything
21:21
that you've been through is what makes
21:23
you you so when you're ascending
21:26
spiritually and you want to reach
21:27
Ascension you want to reach that balance
21:30
you want to enjoy your Human Experience
21:31
and you're going to have to accept
21:32
yourself self-acceptance and not beating
21:36
yourself up and accepting yourself for
21:39
who you are and understanding who you
21:41
are that just that just I don't know
21:43
like I feel like that's how you live
21:45
freely it's like you just want to live
21:47
and you live by understanding that you
21:49
are not perfect and you will have to
21:52
accept certain parts of yourself that
21:55
may not be the the greatest but it makes
21:57
you you
21:59
um and then last but not least is um
22:02
what ignites your spirit and and what
22:05
disturbs it
22:07
so when you are you know conquering life
22:11
enjoying your life experience growing
22:13
expanding ascending spiritually what
22:16
ignites you you know like what ignites
22:18
that fire in you like what makes you
22:20
feel really really good like what makes
22:23
you feel like you're like on a high like
22:25
a like what makes you feel like life is
22:27
exciting pay attention to that pay
22:30
attention to what ignites you and then
22:32
also pay attention to what disturbs you
22:35
like what disturbs your spirit who
22:36
disturbs your spirit and you want to
22:39
make sure that you're avoiding the
22:42
lather and paying attention to what
22:45
ignites you so I hope you guys enjoyed
22:47
this video please do not forget to watch
22:51
or listen to my podcast on Spotify it is
22:54
up I know that so many of you guys from
22:57
YouTube from Tik Tok you guys have been
22:58
telling me you need a podcast you need a
23:00
podcast you need a podcast so I decided
23:02
to create that podcast on Spotify and I
23:05
drop new episodes every other Friday so
23:08
do not forget to watch that do not
23:10
forget to join or to visit my website um
23:14
to book your your calls with me and
23:17
stuff like I'm just so excited I have so
23:18
many amazing things planned for you guys
23:21
for this year and this year is going to
23:23
be a game Changer but in a good way