User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: is it bad to use digital weight scale on tile floor
Assistant: Using a digital weight scale on a tile floor is generally not bad, but there are a few factors to consider:

1. **Stability**: Tile floors are typically hard and flat, which helps provide stability for the scale. However, if the tiles are uneven or cracked, it could affect the reading.

2. **Weight Distribution**: Make sure that the scale is placed on a flat, even section of tile to ensure accurate readings. Avoid placing it in areas where the tile might be loose.

3. **Surface Protection**: If you're concerned about damaging your tiles, you might want to use a mat or a piece of cardboard underneath the scale to prevent any potential scratches.

Overall, as long as your tiles are even and in good condition, using a digital weight scale on a tile floor should be fine.
User: is it bad to drink coffee when you have a sore throat
Assistant: Drinking coffee when you have a sore throat can have mixed effects. Here are some things to consider:

1. **Hydration**: Coffee is a diuretic, which means it can lead to dehydration. When you have a sore throat, staying hydrated is important, so you might want to balance coffee with plenty of water.

2. **Acidity**: Coffee is acidic, which can sometimes irritate a sore throat further. If the acidity bothers you, it might be better to avoid it or choose a less acidic beverage.

3. **Comfort**: On the other hand, warm beverages like coffee can provide comfort and temporarily soothe a sore throat. If you find that warm coffee feels good, it might be helpful.

In conclusion, if coffee doesn't irritate your throat and you stay hydrated, it’s generally fine to enjoy it in moderation. However, if you experience discomfort, you may want to choose herbal teas or warm water instead.
User: can creatine cause nocturia
Assistant: Creatine supplementation has been associated with a variety of effects on the body, but its connection to nocturia (the need to wake up at night to urinate) isn't widely established. Here are a few points to consider:

1. **Fluid Retention**: Creatine can cause your muscles to retain water, which may lead to increased fluid intake. If you drink more fluids to compensate for creatine's effects, this could potentially lead to more frequent urination, especially at night.

2. **Kidney Function**: While creatine is generally safe for healthy individuals, those with pre-existing kidney conditions should be cautious. Increased strain on the kidneys might contribute to urination changes.

3. **Individual Response**: Responses to creatine can vary widely among individuals. Some may notice increased urination, while others do not.

If you're concerned about nocturia or think it may be related to creatine use, it could be beneficial to monitor your fluid intake and perhaps consult a healthcare professional for personalized advice.
User: should you lay down with your feet raised
Assistant: Laying down with your feet raised can have several benefits, especially for circulation and relaxation. Here are some points to consider:

1. **Improved Circulation**: Elevating your feet can help improve blood flow back to the heart, which may reduce swelling in the legs and feet, especially after long periods of standing or sitting.

2. **Reduced Swelling**: If you experience swelling in the lower extremities due to conditions like edema or pregnancy, raising your feet can help alleviate discomfort.

3. **Relief from Pain**: Individuals with certain conditions, such as varicose veins, may find relief from leg pain or discomfort when they elevate their feet.

4. **Relaxation**: Raising your feet can promote a sense of relaxation and help reduce stress, making it a comfortable position for resting.

It is generally safe to lay down with your feet raised, but if you have specific health concerns or conditions, it might be a good idea to consult with a healthcare professional for personalized advice.
User: how many steps a day if you walk 1mph for 2 hour
Assistant: