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I acknowledge that middle school is a challenging period, and I want to reassure you that life will improve. As your future self, reflecting on my first year in college, I can assure you that things have gotten much better. First and utmost, understand that your worth is not determined by your weight or the opinions of others. It’s simple to become consumed with the negativity of bullies, but their words have no real value. Focus on cultivating your character, indulging in your interests, and following your passions as your value goes beyond your appearance.

Middle school comprises only a small portion of your life, and you’ll find that people become kinder and more accepting as you grow up. College, in particular, is a remarkable time. You will encounter a diverse group of individuals that appreciate you for who you are and make friends who share your interests and offer unwavering support. Your physical fitness will change significantly as well. While I remember how much you enjoyed playing video games, it’s crucial to strike a balance between leisure activities and physical exercise. Starting in high school, I made it a point to focus on my health, and it has made a considerable difference. Regular physical activity not only enhances your health but also uplifts your confidence and sense of self-worth. It has become an integral part of my daily routine, having an immense impact on my overall well-being. Beginning in my junior year of high school, I decided to prioritize my physical health and include regular exercise in my lifestyle. At first, breaking away from video games required effort and discipline. However, as I participated in various physical activities, I discovered an invigorating passion that exceeded the temporary enjoyment of gaming.

Physical activity allowed me to channel my energy, alleviate stress, and boost my self-confidence. It helped me develop discipline, persistence, and resilience—qualities that positively influenced other aspects of my life beyond physical fitness. Participating in sports, fitness classes, and outdoor events not only improved my physical fitness but also provided opportunities for socializing, connecting with like-minded individuals, and forming lasting friendships. Through exercise, I transformed my physical appearance and cultivated a deeper sense of self. I learned to appreciate my body for its capabilities and strength rather than solely focusing on external looks. The more I challenged myself physically, the more untapped potential I uncovered. I realized that my body was capable of achieving remarkable feats, and this newfound confidence resonated throughout other areas of my life.

Gradually, the time reserved for video games shifted towards engaging in physical activities. The sense of accomplishment and endorphin rush after an intense workout far outweighed the temporary satisfaction gaming provided. Exercise became my avenue for growth, self-improvement, and personal fulfillment, while video games previously served as an escape. Ryan, bear in mind that everyone’s journey is unique; what works for one person may not work for another. Nevertheless, I encourage you to explore physical activities that resonate with you. Find something enjoyable, like team sports, solo activities, dancing, or martial arts. The goal is to discover an activity that ignites your passion and fosters a stronger connection with your body and overall well-being.

As you embark on this journey, remember to start at a manageable pace and progressively challenge yourself. Never compare your progress to others, as everyone has their own starting point. Embrace the process, celebrate small victories, and remember that consistency is key. With dedication and time, you’ll witness the positive impact exercise can have on your physical and mental well-being. However, to be candid, there were moments when I experienced self-doubt, body dysmorphia, and a constant sense of inadequacy despite the positive effects of exercise. During my college years, as I became more focused on physical fitness, there were times when I became overly-conscious of my body. I scrutinized every perceived flaw, compared myself to others, and never felt satisfied with my appearance. This self-critical mindset led to body dysmorphia, a condition where one’s perception of their body becomes distorted, often focusing on perceived shortcomings that may not align with reality.

In a world saturated with images of idealized bodies and societal pressures to adhere to certain beauty standards, it’s easy to succumb to comparisons. I want to remind you, Ryan, that comparison is the thief of joy. Comparing ourselves to others, whether in terms of looks, achievements, or any other aspect, only serves to undermine our self-confidence and disregard our unique journey. It took time and self-reflection for me to recognize that real fulfillment and happiness lie not in comparing myself to others, but in accepting and loving who I am, both inside and out. I came to understand that my worth transcends my physical appearance. It’s composed of my values, character, passions, and the positive impact I have on other people’s lives.

I shifted my focus from seeking external validation to self-acceptance and self-love. This process is continuous, Ryan, requiring ongoing effort and self-compassion. I started practicing body gratitude, surrounding myself with positive influences, and supportive friends. Remember, Ryan, you are more than your appearance. You are a distinct person with unique strengths, talents, and potential. Embrace your self-identity journey and understand that genuine happiness originates from accepting and unconditionally loving yourself. Prioritize self-care, both physically and mentally, and find balance in all aspects of your life. Though physical fitness and exercise are essential, it is equally critical to focus on mental and emotional well-being. Take time for self-reflection, practice mindfulness, and engage in activities that bring joy and fulfillment beyond physical achievements.
Recognize that your identity is a fluid concept evolving as you gain new experiences, encounter different perspectives, and explore various beliefs. During our college philosophy course, we examined the notion of self-identity and how it intertwines with our understanding of the world. The philosophical idea of self-identity underscores the importance of introspection and self-reflection, questioning societal norms and expectations, and discovering our true selves.

As you journey through middle school and beyond, take the opportunity to investigate different aspects of your identity. Embrace your interests through hobbies, extracurricular activities, or academic pursuits. Allow yourself to evolve and grow, understanding that your identity is not fixed but can change and adapt over time. Ryan, remember that your self-identity is not based exclusively on external factors like appearance or social acceptance. Your identity consists of values, beliefs, strengths, and dreams. Embrace your unique qualities, even if they differ from others around you. Your self-identity will empower you to confidently stand as an individual and foster meaningful connections with others who appreciate and value you for your authentic self.

Know that college will be an eye-opening experience, as you’ll have the chance to explore and shape your self-identity amid a supportive and diverse atmosphere. You will encounter people who appreciate you for who you are and celebrate your uniqueness. As you move forward, Ryan, remember to be kind and patient to yourself. Self-identity constitutes a lifelong process, and it is normal to be uncertain or make mistakes along the way. Trust yourself and your ability to navigate the path of self-discovery.

With love and encouragement,

Your future self