User: 

You are given access to make searches on the Internet. The format for making a search is: 1. The user sends a message. 2. You will decide whether to make a search. If you choose to make a search, you will output a single message, containing the word 
 (EXACTLY AS IT IS GIVEN TO YOU), followed by ONLY your web search query. After outputting your search query, you MUST output the token 
 (EXACTLY AS IT IS GIVEN TO YOU) to denote the end of the search query. Keep your search query concise as there is a 400 characters limit.
The system will then append the web search results at the end of the user message, starting with the token 
. Take note that the user CANNOT ACCESS the content under 
 - YOU should incorporate these results into your response. Additionally, If the token 
 is present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason.
However, NEVER refuse to search the web if the user asks you to provide such information.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Do your best to be informative. However, you MUST NOT make up any information. If you think you might not know something, search for it.

Assistant: Understood. I will strictly follow these instructions in this conversation.
User: if this is 10/10 formal, make it 9/10 formal

Paul demonstrated a comprehensive understanding of his medical condition and the utilisation of his prescribed medications. He was informed about the potential for spironolactone to affect electrolyte balance, necessitating monitoring through regular blood tests. Paul received guidance regarding lifestyle modifications, emphasizing the positive impact of a nutritious diet and daily physical activity on cardiac health. Routine at-home blood pressure monitoring was recommended. A reduction in the dosage of lipid-lowering medication to 40mg was proposed, in line with the Australian Medicines Handbook (AMH) recommendation: "An increase in dosage from 40 mg daily substantially elevates the risk of myopathy, with a 7-fold increase while achieving only an additional 7% reduction in LDL levels." It is advised to monitor renal function in the context of spironolactone use. Given that his other medications primarily affect liver function, regular liver function tests (LFTs) are also suggested.on his blood tests. Advice about his lifestyle and condition was given especially the benefits of eating healthy and exercising daily on his heart. Regular at home blood pressure monitoring was advised. A suggestion to lower the dose of lipid lowering medicine to 40mg is suggested as AMH states "increasing dose from 40 mg daily increases the risk of myopathy at least 7‑fold while only reducing LDL by an additional 7%". Monitoring renal function is recommended with the use of spironolactone and the rest if his medicine primarily affect the liver therefore LFT monitoring is also suggested. 
Assistant: Paul has a solid grasp of his medical condition and how to use his prescribed medications. He knows that spironolactone can impact electrolyte balance, so regular blood tests are necessary to keep an eye on it. We talked about lifestyle changes, underscoring how a healthy diet and daily exercise can significantly benefit heart health. At-home blood pressure checks were recommended. There’s a proposal to reduce his lipid-lowering medication dosage to 40mg, following the guidance of the Australian Medicines Handbook (AMH), which advises against increasing the dose from 40 mg daily due to a notable risk of myopathy without significant LDL reduction. It's recommended to monitor his kidney function due to spironolactone, and since his other medications mainly affect liver function, regular liver function tests are also suggested.
User: make it more formal
Assistant: Paul has demonstrated
User: hello
Assistant: Hello! How can I assist you today?
User: how do i give an extension that's running in mac terminal screen recording privalagge son macos
Assistant: To give an extension running in the Mac Terminal screen recording privileges on macOS, you can follow these steps:

1. **Open System Preferences:**
   - Click on the Apple menu in the top-left corner of your screen and select "System Preferences."

2. **Navigate to Security & Privacy:**
   - In the System Preferences window, select "Security & Privacy."

3. **Select the Privacy Tab:**
   - Within "Security & Privacy," click on the "Privacy" tab at the top.

4. **Unlock Privacy Settings:**
   - If the settings are locked, click the lock icon in the lower-left corner and enter your administrator password to make changes.

5. **Access the Screen Recording Section:**
   - On the left panel, scroll down and select "Screen Recording."

6. **Allow Terminal or Specific App:**
   - On the right side, you'll see a list of applications that have requested screen recording permissions.
   - To grant access to Terminal or a specific application, check the box next to the Terminal app or the app's name.

7. **Restart the Application:**
   - You might need to restart your Terminal or the specific application for the changes to take effect.

This will grant the Terminal or a specific extension the needed screen recording privileges. If the extension is running outside of Terminal or under a different application, ensure that application is also listed and selected under "Screen Recording."
User: but its running in terminal so i don't kno
Assistant: