could you pelase summarize this

# tactiq.io free youtube transcript
# FASTEST WAY FROM 30% to 10% BODY FAT
# https://www.youtube.com/watch/SLefY-z9bnM

00:00:00.080 the fast way to go from 30% to 10% body
00:00:03.120 fat it's 2025 and I'm going to show you
00:00:05.319 how to fast forward your transformation
00:00:07.279 going from 30% to 10% quickly and I've
00:00:10.200 done this myself five times in the last
00:00:12.200 decade two of the five Transformations
00:00:14.639 I've done have happened as little as 60
00:00:17.240 to 90 days it's sustainable and it will
00:00:19.520 be a science-based approach it's simple
00:00:21.920 but not easy and I'm going to give you
00:00:23.199 the exact plan you need to follow no
00:00:25.240 guesswork I use a formula that I created
00:00:27.560 called the mechanical rules of fat loss
00:00:29.480 and things move quickly so you can just
00:00:31.679 copy and paste this information and fast
00:00:33.719 forward your transformation my name is
00:00:36.000 Dr Michael diamonds I'm a scientist I'm
00:00:38.200 a medical doctor and a pro- natural
00:00:40.079 bodybuilder these five rules I've used
00:00:42.239 on all of my clients Harry Donnie Tori
00:00:45.480 Sandra hiy Kathy even my own mother
00:00:48.520 let's not waste time let's dive straight
00:00:50.320 in mechanical rule number one I call
00:00:52.480 mental Fitness think about it every
00:00:55.000 decision you ever make starts in your
00:00:56.920 brain do you order a Starbucks
00:00:58.920 frappuccino or a black coffee do you go
00:01:01.079 to the bar on the weekend or do you stay
00:01:03.359 at home and watch a movie do you take a
00:01:05.199 bite of your partner's KitKat or do you
00:01:07.280 stick to your di let's take this a layer
00:01:09.320 deeper you need to be able to look at
00:01:10.880 yourself in the mirror and picture your
00:01:12.840 other self a higher self a more
00:01:15.560 empowered stronger confident intelligent
00:01:18.400 version of you and I want you to take
00:01:19.960 that image and I want you to write five
00:01:22.200 to 10 reasons why you want to become
00:01:24.280 that version and I'm going to get a
00:01:26.600 little bit vulnerable here these were
00:01:28.479 mine before I started I wanted to show
00:01:31.040 the world that I was a man of my word
00:01:33.399 and that's how this YouTube channel
00:01:34.600 started I wanted to have a larger pool
00:01:37.079 of dating partners to find the perfect
00:01:39.479 wife three I wanted to be a symbol for
00:01:42.960 Natural Health in this industry number
00:01:44.880 four I wanted to Achieve Financial
00:01:46.680 Freedom and five I wanted to inspire my
00:01:49.520 mom I want you to do the same and when
00:01:51.600 you do I want you to write it on a list
00:01:53.640 use your notes on your iPhone and write
00:01:55.640 down 5 to 10 reasons of why you want to
00:01:57.840 get to 10% body fat and why that will be
00:02:00.039 beneficial for you and you'll quickly
00:02:01.479 see how easy it will become to say no to
00:02:03.960 the things that are going to delay your
00:02:05.439 success you're going to start saying no
00:02:06.799 to the Frappuccino the drinks at the bar
00:02:08.560 you're going to say no to the KitKat of
00:02:10.360 your partner with every no think of that
00:02:12.319 as a rep on the bench press every time
00:02:14.280 you say it the stronger you get the more
00:02:16.160 mentally fit you become and you'll start
00:02:18.239 seeing your physique taking shape your
00:02:20.480 body is a lagging indicator to your
00:02:23.200 brain you need to be mentally fit to
00:02:25.879 finally be physically fit I want you to
00:02:28.000 take a moment and write in the comments
00:02:29.560 down Bel if you've achieved a
00:02:31.319 transformation how true is it that you
00:02:33.599 needed to make this mental adjustment
00:02:36.040 before you saw your physique take place
00:02:38.000 share your story I think you might be
00:02:40.080 able to inspire the person watching this
00:02:42.040 video making the consideration
00:02:43.840 mechanical rule 2 is the perfect deficit
00:02:46.400 going from 30% to 10% doesn't mean
00:02:49.360 eating less food it's the calories in
00:02:51.599 what you eat and drink and the calories
00:02:53.920 out what your body Burns each day but
00:02:56.519 the problem is when most people think
00:02:58.239 about starting a deficit they only focus
00:03:00.920 on the first part of that equation which
00:03:02.920 is eating less food and let's be honest
00:03:05.200 here most people are starving themselves
00:03:07.440 without even thinking about it or they
00:03:09.239 think the way to burn more calories is
00:03:11.239 to exercise more cardio is usually the
00:03:13.560 biggest culprit here but that's not true
00:03:15.519 at all the calories outp part also
00:03:17.760 called your
00:03:18.920 TDE stands for total daily energy
00:03:21.560 expenditure it's a scientific breakdown
00:03:24.040 of where your body is burning calories
00:03:26.080 every day this part is the most shocking
00:03:28.400 exercise is us usually the smallest
00:03:30.760 piece at the top it burns the least with
00:03:33.439 majority of what you burn coming from
00:03:35.360 places that aren't in the gym so simply
00:03:37.480 starving yourself or doing crazy amounts
00:03:39.519 of training and cardio isn't the
00:03:41.280 smartest way to go about it it would
00:03:42.799 make a lot more sense if we focus on the
00:03:45.400 bigger pieces of creating the perfect
00:03:48.000 deficit for example the calories you
00:03:49.879 burn should come from things that aren't
00:03:52.159 necessarily exercise which is your
00:03:54.280 non-exercise movement for example
00:03:56.840 walking more standing more and you'll be
00:03:59.239 shocked that this actually Burns three
00:04:01.439 times more calories compared to working
00:04:03.959 out or like the calories you burn
00:04:05.920 digesting food your thermic eff of food
00:04:08.200 which is 10% of this whole equation like
00:04:10.640 eating more protein will burn six time
00:04:13.319 more calories compared to eating more
00:04:15.560 carbs and fats or all the other things
00:04:18.279 that focus on the biggest part your BMR
00:04:20.600 your Bas of metabolic rate that's 70% of
00:04:23.080 the equation building more muscle masses
00:04:25.120 in that sleeping more low stress levels
00:04:27.800 so let's first tackle the first first
00:04:29.919 piece of the equation without starving
00:04:31.840 yourself let's talk about caloric intake
00:04:33.960 so that you can make this for yourself
00:04:35.800 I'm going to use my client Tori as an
00:04:37.440 example he's 36 years old when we
00:04:39.280 started working together he was 217 lb
00:04:42.039 his height 5'11 and he was training five
00:04:44.199 times per week and I consider this a
00:04:46.320 moderately active individual to keep it
00:04:48.680 simple and easy with this formula to
00:04:51.000 figure out calories we will take Tor
00:04:53.280 starting weight and multiply that by 13
00:04:56.320 to figure out his maintenance calories
00:04:58.440 so 2177 lb which is a starting weight
00:05:01.039 and we multiply that by 13 which gives
00:05:03.120 us
00:05:04.360 2,821 so all you should do is take your
00:05:07.039 weight right now multiply that by 13 so
00:05:10.039 tor's maintenance calories came out to
00:05:12.039 be
00:05:12.919 2,821 and for him to be in a caloric
00:05:15.400 deficit he had to minus that by 500
00:05:17.759 calories and I did that for him and that
00:05:19.880 equals
00:05:21.319 2,321 calories and I'm just going to
00:05:23.360 round it off to 2300 so now you know how
00:05:26.800 to create your own caloric deficit you
00:05:28.880 take your weight multiply that by 13 and
00:05:31.479 minus that by 500 Pro tip why that 500
00:05:34.479 number exists we know that a pound of
00:05:36.280 fat is equal to 3,500 calories divide
00:05:39.479 that by 7 days in a week 3,500 divided
00:05:42.280 by 7 is 500 now let's figure out tor's
00:05:45.960 macros and this is the fast and easy way
00:05:49.400 to do it with protein we want to give
00:05:51.600 the traditional 1 g of protein per pound
00:05:54.240 of body weight this way we make sure
00:05:56.240 that we're not just losing weight we're
00:05:57.880 losing fat and not muscle so Tori we
00:06:00.240 want to give him 217 g of protein fats
00:06:03.600 the lowest I ever go with anybody and
00:06:05.919 especially with a male is 50 g of fat
00:06:08.479 with females as well I like to start at
00:06:10.120 50 g of fat so now we know tor's protein
00:06:13.039 is 2117 G fats will be 50 with the
00:06:16.240 remaining calories Tori has we're going
00:06:18.199 to allocate that all just towards carbs
00:06:20.560 which comes out to be 245 G of carbs
00:06:24.080 remember these macros are just numbers
00:06:26.400 we actually need to put it into practice
00:06:28.560 think of when Elon was sending Rockets
00:06:30.599 into the sky he made all the
00:06:32.039 calculations but the Rockets were still
00:06:33.639 crashing he put it into practice and
00:06:35.560 then he made some tweaks so put it into
00:06:37.280 practice what is important is eating
00:06:39.479 that exact amount of food every day now
00:06:42.039 this gets interesting most of my clients
00:06:44.400 enjoy a three meal frequency and this is
00:06:47.479 the logic I want to use I want you to
00:06:49.360 have one meal for performance one meal
00:06:51.880 for sustainability and one meal for
00:06:54.160 enjoyment this is the perfect balance so
00:06:57.039 example for me my performance meal is
00:07:00.160 pumpkin low glycemic index and grilled
00:07:03.199 barbecue with high protein steak and my
00:07:06.360 stability meal that I know I can eat
00:07:08.800 this every day for a month two months is
00:07:11.560 I eat four wraps that are tasty that
00:07:14.680 have veggies in there it has the macros
00:07:16.639 and micros and then my one enjoyment
00:07:18.560 meal is a pint of ice cream so I want
00:07:21.039 you to remember this forever and this is
00:07:23.199 what you're going to use to build your
00:07:24.720 own plan I want you to write down 2 6 8
00:07:28.199 10 = 50
00:07:30.039 so for example this is for protein two
00:07:32.720 scoops of whey protein is equivalent to
00:07:35.080 50 g of protein 6 oz in this 26810 of
00:07:39.199 cooked chicken breast is equivalent to
00:07:40.879 50 g of protein 8 O of cooked steak is
00:07:44.159 50 g of protein 10 oz of white fish is
00:07:47.960 equivalent to 50 g of protein so now you
00:07:50.879 have four protein options that you can
00:07:53.360 pick and the exact amount that you
00:07:55.000 should eat to H 50 g so let's do the
00:07:57.759 same for carbs so two cup of cooked rice
00:08:01.080 is equivalent to 50 g of carbs 6 oz of
00:08:04.840 seed potato is equivalent to 50 g of
00:08:07.720 carbs the same applies for pasta 8 oz of
00:08:11.319 cooked pasta is equivalent to 50 g of
00:08:13.800 carbs and 10 oz of Oats is equivalent to
00:08:17.440 50 g of carbs the fats will take care of
00:08:20.159 themselves because there's fats in the
00:08:22.159 protein sources and using this simple
00:08:24.199 framework you can now build your own
00:08:26.560 plan and you can build 16 variations
00:08:30.000 of different meal plants so example for
00:08:31.800 breakfast you can do 10 oz of oats and
00:08:34.279 two scoops of protein for lunch you can
00:08:35.958 do 6 oz of sweet potato and 8 oz of lean
00:08:39.880 steak for dinner you can do 2 cups of
00:08:42.240 cooked rice and 6 oz of chicken breast
00:08:44.560 and a snack you can do 10 oz of white
00:08:47.279 fish and 8 oz of pasta so there you have
00:08:50.880 it but like I made you a promise I'm
00:08:53.120 going to give you meal plans to follow
00:08:55.560 so here is a booklet with 21 different
00:08:59.720 recipes with the exact amount of foods
00:09:01.920 and the exact macros to follow it's
00:09:03.880 linked in the description I'm not going
00:09:05.200 to ask you for an email or your name or
00:09:07.079 anything you can click the link and you
00:09:08.640 can download it immediately and I'm
00:09:10.040 going to do you one better in the
00:09:11.560 description as well I will put down the
00:09:13.480 exact video showing you how to prepare
00:09:15.800 each one of those recipes the five best
00:09:18.440 breakfasts best lunches best dinners and
00:09:21.279 best snacks you now have no excuses to
00:09:24.120 create your own meal plan so now the
00:09:26.680 next question is Dr Mike how do I know
00:09:29.040 that the meal plan is working and you
00:09:32.279 may want to be able to use a scale but
00:09:35.120 most people think that they're doing it
00:09:36.800 correctly and you might not be using
00:09:38.600 your weight skill correctly so right now
00:09:41.040 most people are weighing themselves once
00:09:42.959 or twice a week or even less and that
00:09:45.360 can backfire and you may be asking okay
00:09:47.720 why because you might be catching
00:09:49.680 yourself on a day when you're weighing
00:09:51.720 yourself when your weight temporarily
00:09:53.640 spikes and that leads you to believe
00:09:55.440 that you're not making progress even
00:09:57.240 when you are and here's a better way to
00:09:59.000 do it I want you to step on the scale
00:10:01.200 every morning as soon as you wake up I
00:10:03.399 want you to wear no clothing do it
00:10:05.440 before eating or drinking anything and
00:10:07.760 make sure that you've used the bathroom
00:10:09.880 first and I want you to keep this up for
00:10:12.160 14 days straight then I want you to
00:10:14.600 calculate the average of the 7 days and
00:10:17.399 compare it to the average of the last 7
00:10:20.279 days that difference will give you a
00:10:22.959 much more accurate picture of your true
00:10:26.160 weekly weight loss rate other tools you
00:10:28.399 can use to see if the diet is working as
00:10:30.760 you can also take pictures the first
00:10:32.839 week Monday and the second week Monday
00:10:35.240 and compare them and look and to take it
00:10:37.000 even another level I want you to take
00:10:39.320 your body measurements I like using a
00:10:41.200 Reno tape and you can have a look and
00:10:44.040 see if your biceps have gone up in size
00:10:46.399 and you might even see hey my waist has
00:10:48.000 come down which tells you one thing
00:10:49.920 you've built muscle and you've lost some
00:10:52.519 inches lost some fat before I transition
00:10:54.959 into mechanical rule number three if you
00:10:57.040 are 30 years old and above you tried
00:10:59.760 everything there's actually a scientific
00:11:02.200 explanation for it and I'm going to
00:11:04.360 explain it to you at the end of the
00:11:05.880 video so watch till the end as to why
00:11:08.040 30-year-olds men and women cannot lose
00:11:11.320 fat and this is probably going to help
00:11:13.240 you break a plateau and maybe it doesn't
00:11:15.120 apply to you you can share this with
00:11:16.600 someone else but let's move over to
00:11:18.279 Mechanical rule number three mechanical
00:11:20.639 rule number three the cardio accelerator
00:11:23.560 what I'm about to share with you is
00:11:25.160 exactly what so many of my clients have
00:11:27.240 done like Nicholas Who Lost His Belly
00:11:29.320 had in 4 weeks making these cardio
00:11:31.760 adjustments and I've done every single
00:11:33.760 cardio machine you can imagine the
00:11:35.560 battle ropes sprinting box jumps assault
00:11:38.839 bike you name it have done it but some
00:11:41.079 of these machines will burn more protein
00:11:43.800 in the form of muscle and carbs in the
00:11:46.240 form of glycogen instead of fat which is
00:11:48.760 not what we want this is by far the best
00:11:51.200 cardio so let's go back to our TDE the
00:11:54.360 second biggest portion of our equation
00:11:56.600 is your non- exercise like walking this
00:11:59.639 is the informal cardio plan that I want
00:12:01.760 you to follow and you can just
00:12:03.120 screenshot this so in week one of the
00:12:05.560 plan I want you to do 10,000 steps and
00:12:08.120 this is a science-based reason for this
00:12:09.920 week two I want you to increase that to
00:12:11.920 11,000 week 3 12,000 week 4 13,000 week
00:12:16.680 5 14,000 week 6 15,000 and you can
00:12:21.079 increase it from here or you can just
00:12:22.920 maintain it at 15K it can become a bit
00:12:25.440 more challenging because you'll be
00:12:27.079 pressed for more time let me show you
00:12:29.000 what another hack we can also include
00:12:31.360 the formal cardio formal cardio just
00:12:33.920 means that you have a set cardio machine
00:12:35.959 you want to use you have a frequency
00:12:38.040 which is how often you want to do it per
00:12:39.639 week and you have a duration which is
00:12:41.399 how long you want to be on the machine
00:12:43.240 and a target heart rate so for example
00:12:45.399 one you can do any of these following
00:12:47.760 cardio machines treadmill StairMaster
00:12:50.480 elliptical or a rower those are my
00:12:52.760 favorite number two you need to get into
00:12:55.079 the heart rate range of 130 to 140 beats
00:12:58.680 per minute this is called your Zone 2
00:13:00.839 cardio this is an amazing fat burning
00:13:02.959 Zone and you can follow this specific
00:13:05.920 formal cardio plan so in week one I want
00:13:08.480 you to do one session of formal cardio
00:13:10.800 and 15minute duration week two I want
00:13:13.360 you to increase your frequency and I
00:13:15.040 want you to do two sessions and at 15
00:13:17.399 minutes week three we increase both our
00:13:20.560 frequency and duration at three sessions
00:13:22.880 at 20 minutes week four four sessions at
00:13:25.639 20 minutes week five 4 by 30 week week 6
00:13:30.040 5x 30 week 7 5x 35 week 8 5x 40
00:13:36.240 depending on your time you can increase
00:13:38.320 the frequency or duration to lose fat
00:13:40.560 faster add a bit more gas it's all about
00:13:43.480 how many minutes you're doing in total
00:13:46.000 per week why it's called the cardio
00:13:47.800 accelerator is that we know if you're
00:13:49.959 between 160 to 200 lb you're burning
00:13:53.320 about 500 calories per 10,000 steps and
00:13:56.360 if you do this every day for one week
00:13:58.199 you'll burn an extra pound of fat on top
00:14:00.560 of what you're doing remember what I
00:14:02.000 said 500 calories * 7 is equivalent to
00:14:05.240 3,500 calories which is equivalent to
00:14:07.759 one pound of fat so if you're increasing
00:14:10.320 weekly you're just putting more gas to
00:14:13.000 the throttle this is also another
00:14:14.720 example of a client of mine look at what
00:14:16.279 I did with JL in week 1 to 4 we did two
00:14:19.199 sessions of cardio at 30 minutes he was
00:14:21.360 at 6 km per hour which is about 3.2 mph
00:14:25.560 on the treadmill and he did Max incline
00:14:27.959 and he did 10,000 steps week 4 to 6 he
00:14:30.639 did four sessions of cardio at 30
00:14:32.639 minutes same Speed Max incline on the
00:14:35.399 treadmill and he was doing 12,000 steps
00:14:37.880 week 8 to 10 he did five sessions of
00:14:40.639 cardio at 60 minutes max speed at 6 kmph
00:14:44.680 3.2 mph Max incline at 15,000 steps week
00:14:48.600 10 to 13 he did six sessions of cardio
00:14:51.440 70 minutes same incline same speed and
00:14:54.480 he was doing a total of 20,000 steps and
00:14:56.880 this is what he did and I want you to
00:14:58.320 continue watching till the end of the
00:14:59.720 video cuz I'm going to show you exactly
00:15:02.199 what we did with all the other factors
00:15:04.279 on a week to we basis and the reason I'm
00:15:06.360 showing you this is so that you guys can
00:15:08.560 manipulate your own cardio according to
00:15:10.880 your time so don't feel so rigid to the
00:15:13.079 plan I've just given you I want to give
00:15:14.759 you the tools to make your adjustment so
00:15:16.440 you may ask Dr Mike how did you manage
00:15:18.560 to hit your cardio and steps and this is
00:15:20.800 what I do number one I wake up early and
00:15:23.000 this allowed me to walk for an hour and
00:15:25.519 this alone can get you 6,000 steps 10
00:15:27.800 minutes of walking will give you 1,000
00:15:29.839 steps and I would walk to the gym and
00:15:31.880 back right and it's 10 minutes to the
00:15:33.720 gym and 10 minutes back that gave me
00:15:35.360 2,000 steps and in between my workout
00:15:38.600 instead of sitting and being on my phone
00:15:40.079 I was walking in there as well and if I
00:15:42.240 had 20 sets per workout which means I
00:15:44.800 had 20 minutes of rest a minute rest
00:15:46.800 every set that was 2,000 steps and we
00:15:49.199 know like I mentioned that if you're
00:15:50.839 between 160 to 200 lb you're burning 500
00:15:54.160 calories per day at 10,000 steps so if
00:15:56.759 you walk 10,000 steps for 7 days that
00:15:59.000 that's equivalent to 3,500 calories per
00:16:01.560 week which is exactly one extra pound of
00:16:04.279 fat step number four is focusing on your
00:16:07.600 basil metabolic rate and like I
00:16:09.360 mentioned the biggest shift that I have
00:16:11.959 had is building more muscle it is the
00:16:14.360 most valuable thing that you can do
00:16:16.480 especially when you're 30 years old and
00:16:18.120 above so if you're a beginner to an
00:16:20.360 intermediate usually you can follow any
00:16:23.000 plan that has the basics of targeting
00:16:26.240 every muscle group twice and making sure
00:16:28.720 that that you're doing in a week 10 to
00:16:31.120 20 sets per muscle group so without
00:16:33.959 getting too complicated here is a 3-day
00:16:36.519 training split a 4-day training split on
00:16:38.720 the screen a 5-day training split and
00:16:41.160 you can just screenshot these and follow
00:16:43.079 this plan if you're an intermediate to a
00:16:44.720 beginner this will help you because this
00:16:46.399 is exactly what I did in the past before
00:16:48.600 we had websites in AI we would just
00:16:50.800 download plans from bodybuilding.com and
00:16:53.000 it gets you to your destination when you
00:16:54.959 get to an expert when you become a pro
00:16:57.319 then you can get more specific on the
00:16:59.079 workouts as long as you're training a
00:17:01.079 minimum of three times per week and a
00:17:02.880 maximum of six and you're being
00:17:04.359 consistent what I want you to focus on
00:17:06.199 when you're training is that with
00:17:08.559 bodybuilding and building muscle your
00:17:10.400 main concern is quality contraction
00:17:13.160 concentric parts of the movement and
00:17:15.319 relaxation Ecentric parts of the
00:17:17.359 movement and you're repeating this and
00:17:19.160 this is the main focus you want to focus
00:17:21.280 on your form and then the second thing
00:17:23.160 is you want to make sure that you're
00:17:25.119 improving a the weight that you're using
00:17:27.720 so let's say you're doing a Bice curl
00:17:29.720 that you're going from 10 lb to 15 lb
00:17:32.799 then to 20 lb and even if the increments
00:17:35.160 are smaller that is fine and the second
00:17:37.160 thing is also that you're increasing the
00:17:39.400 number of reps so let's say for the
00:17:41.000 bicep curl you can only do eight if
00:17:42.840 you're doing 10 voila You're Building
00:17:45.280 more muscle finally if you can do both
00:17:47.720 you can increase the Reps and weight
00:17:49.679 over time this is a powerful indicator
00:17:52.919 that you're building more muscle but
00:17:54.799 I've given you the training plan to
00:17:56.480 follow and all I ask is share the this
00:17:59.000 with a friend if you want them to follow
00:18:00.679 a plan and you want them to get into
00:18:02.200 better shape I truly believe this video
00:18:04.559 will give them all the tools and steps
00:18:06.679 that they need to finally quickly lose
00:18:09.120 their belly fat and the final reason why
00:18:11.000 building more muscle will help you lose
00:18:13.600 fat faster is that muscle burns more
00:18:17.280 calories at RIS compared to Fat almost
00:18:19.760 seven times more finally step number
00:18:22.600 five which also focuses on that Bas of
00:18:25.280 metabolic rate is your sleep it is by
00:18:27.640 far the most
00:18:29.480 underrated tool in this and it will
00:18:32.000 correct all the mistakes if you're
00:18:33.880 sleeping 5 hours it is the equivalent of
00:18:37.000 you trying to Sprint with a 30 40 lb
00:18:40.039 back on your back why this is when
00:18:42.240 you're sleeping more your body's going
00:18:44.159 to produce more testosterone your body
00:18:46.080 is going to produce more estrogen your
00:18:48.360 body's going to produce more growth
00:18:49.760 hormone all the hormones necessary for
00:18:52.120 you to build more muscle and lose more
00:18:53.880 fat your stress levels are going to be
00:18:55.320 lower and you'll also notice it's easier
00:18:58.520 to stick to your diet but I want you to
00:19:00.480 be sleeping 7 hours minimum 8 to 9 hours
00:19:03.799 if you can and let's say you're at 5
00:19:05.799 hours focus on improving that go to 5
00:19:08.520 hours and a half then go to 6 hours then
00:19:10.840 go to 7 hours and that's what I want you
00:19:13.280 to keep building on follow a good
00:19:15.080 routine use the method I call 10321 as
00:19:18.720 your sleeping routine 10 hours before
00:19:20.679 bed no more caffeine we don't want there
00:19:23.039 to be caffeine in your bloodstream
00:19:24.799 keeping you from falling asleep so 10
00:19:26.440 hours before bed the 3 hours before
00:19:28.720 before bed I want you to have no more
00:19:30.559 food in your system this way that you're
00:19:32.720 not have you're not digesting when
00:19:34.480 you're trying to fall asleep 2 hours
00:19:35.960 before bed no more liquids I don't want
00:19:38.080 you to be waking up at night to use the
00:19:39.880 bathroom 1 hour before bed no more
00:19:41.880 screens the light on your screens emit
00:19:44.679 the same light that the sun does which
00:19:46.600 tells your brain hey it's still light
00:19:48.760 outside don't go to sleep but if you
00:19:51.120 stop looking at screens at least an hour
00:19:52.960 before you'll go to bed easier cuz it'll
00:19:54.880 produce melatonin but like I promised
00:19:57.880 I'm going to speak to those who are 30
00:20:00.039 years old and above and why you're not
00:20:02.799 able to lose fat if you've tried
00:20:05.200 everything so you're 30 years old and
00:20:07.360 you want to know the fastest way to go
00:20:09.120 from 30% to 10% body fat and maybe
00:20:12.200 you're even just stuck where you are and
00:20:15.080 I'm going to show you exactly the reason
00:20:16.840 for it for both men and women and
00:20:18.840 there's a scientific explanation for
00:20:21.039 this because even my own mom dealt with
00:20:23.720 this and for 2 years prior she struggled
00:20:27.960 she did all of these things she did the
00:20:30.240 intermitted fasting she did the low keto
00:20:32.600 calorie restriction low carb and even
00:20:34.799 before she started working with me and
00:20:36.360 my team she was recommended to do a zic
00:20:39.799 by her gy and her endocrinologist which
00:20:42.080 shocked me they had no context of what I
00:20:44.000 knew and this is what's going on with
00:20:45.799 you guys right now you've tried all
00:20:47.200 these things and you're still stuck and
00:20:48.880 I'm going to first talk about men and
00:20:50.600 then talk about women the first thing
00:20:52.559 and the most important thing a powerful
00:20:54.720 hormone for men that has decreased as
00:20:56.919 cold testosterone and for women it's
00:20:59.400 estrogen I'm going to get to that now
00:21:01.280 but what's happening is when this
00:21:03.039 Foundation decreases it makes things
00:21:05.520 incredibly difficult for both men and
00:21:07.200 women I wanted you to think of when you
00:21:09.120 went through puberty your body changed
00:21:11.559 dramatically as a result of increase in
00:21:13.799 estrogen for women and an increase in
00:21:15.720 Distortion for men when you turn 30
00:21:17.640 years old it starts going in the
00:21:19.240 opposite direction which is why you're
00:21:21.000 feeling a lot of the symptoms you're
00:21:22.279 feeling and research shows this right it
00:21:24.799 shows here that men at the age of 30
00:21:27.200 years old on average are dropping to
00:21:29.240 sorum by 1% and even more in the cases
00:21:32.240 that you have poor food and lifestyle
00:21:34.520 choices now what's happened is this you
00:21:37.480 went from being clear thinking good
00:21:39.440 muscular frame it was easy for the
00:21:41.120 weight to come off of your body strong
00:21:42.799 bones and you were energetic to this
00:21:45.080 pear-shaped low energy low confidence
00:21:48.120 depressed mood fatigued man and the
00:21:50.840 reason for this is a low testosterone
00:21:52.640 I'm going to show you guys what you need
00:21:54.360 to do exactly so you can reverse this so
00:21:56.960 you can go from 30% to 10%
00:21:59.120 and if you're feeling these symptoms I
00:22:01.120 highly recommend you watch this video
00:22:02.720 till the end because I'm going to show
00:22:04.120 you exactly what you need to do and the
00:22:05.960 same for women women go through what's
00:22:07.960 called per menopause and as men decrease
00:22:10.600 in testosterone women decrease in
00:22:13.039 estrogen right their ovaries gradually
00:22:15.240 start producing less estrogen and we
00:22:17.360 call this menopausal transition and for
00:22:19.640 women this can happen as early as your
00:22:22.480 mid-30s and sometimes even early 30s and
00:22:25.080 you may be feeling some of these
00:22:26.520 symptoms for women breast tenderness
00:22:28.200 mood mood swings fatigue depression
00:22:30.520 anxiety hair thinning you may be feeling
00:22:33.080 all of these symptoms or only some of
00:22:35.039 them my mom in-law was dealing with
00:22:37.840 sleeping problems and if you're sleeping
00:22:39.799 poorly the weight's going to pile on and
00:22:42.039 so much more but we need to uncover
00:22:44.200 specifically what's wrong right and I'm
00:22:46.200 going to show you a few clients of mine
00:22:47.600 that dealt with this everybody that's
00:22:49.200 come through sculpt by science has seen
00:22:51.400 this but this is at the top of the level
00:22:53.679 in general the issues we see but there
00:22:56.200 can be so much more with my mother she
00:22:58.679 had metabolic syndrome which is a
00:23:01.000 cluster of syndromes three that are or
00:23:03.400 more that you can deal with that
00:23:05.480 increase your likelihood of a
00:23:07.080 cardiovascular event by 80% so when my
00:23:10.080 mom was dealing with this excess of
00:23:11.799 abdominal weight hyper lipidemia high
00:23:13.960 amount of fat in the blood low HDL so
00:23:16.320 she had a low amount of the good
00:23:17.640 cholesterol she had high LDL the bad
00:23:20.039 cholesterol she is diabetic and had high
00:23:23.000 blood pressure we needed to reverse this
00:23:25.679 I this is personal to me I want my mom
00:23:27.600 to live long I want her to live happy
00:23:29.400 and I want her to feel amazing and we
00:23:31.559 reverse this completely and I'll show
00:23:33.039 you how but it could be a multitude of
00:23:35.360 things from the thyroid to cortisol
00:23:37.640 levels that you're dealing with brain
00:23:39.559 fog so there can be so many more PCOS we
00:23:42.279 see this all the time so this happened
00:23:44.919 with Robbie and you can see before
00:23:46.520 Robbie had no idea 39 years old business
00:23:49.039 owner he's massive in his industry and
00:23:50.919 he dropped 40.6 pounds until he finally
00:23:54.120 realized that for him it was low
00:23:56.000 testosterone he was taking naps at 3:00
00:23:57.679 p.m. and look at him now happiest can be
00:23:59.960 six-pack and everything looking
00:24:01.559 incredible if you go on his Instagram
00:24:03.440 Robbie blancard you'll see he has a post
00:24:05.480 for me and my team Trish same thing
00:24:07.600 dropped 24 lbs once she finally
00:24:09.799 diagnosed what was truly wrong with her
00:24:11.880 and for her she is at that menopausal
00:24:14.840 age that 44 years old age and once we
00:24:16.960 uncovered what she was dealing with the
00:24:18.480 rude cause she dropped 24 lbs and here's
00:24:20.840 the photo of the M Trish and brand look
00:24:22.919 at them they look like they've reversed
00:24:24.320 in age they took this photo same
00:24:26.080 location at their same holiday spot and
00:24:28.440 it just looks like this is like they've
00:24:29.960 gone back in time which is incredible
00:24:31.880 same thing happened with Don 53 years
00:24:33.720 old down 33 pounds and got to single-
00:24:36.600 digit body fat Kathy his wife she they
00:24:39.159 were both on the channel she was
00:24:40.679 skeptical and listen to what she has to
00:24:42.600 say yeah I I I got motivated by Don and
00:24:45.679 doing it to the other was great and if
00:24:47.360 somebody doesn't have a partner to do it
00:24:49.159 with you guys are wonderful you're
00:24:50.720 always there for us it was it was quite
00:24:52.720 amazing and it still is and down 16 lbs
00:24:55.760 I share this with you to show you that
00:24:57.320 there's hope you can do this you should
00:24:59.600 have no excuse especially when you have
00:25:01.760 science on your side Omar and why I'm
00:25:04.320 showing you guys this is that you don't
00:25:05.919 necessarily need to see the weight scale
00:25:07.799 go down you just need to go through body
00:25:09.880 recomposition if your testosterone is
00:25:11.640 higher you'll build more muscle more
00:25:13.799 muscle means a decrease in body fat and
00:25:16.120 that's what happened to Omar Masha look
00:25:18.159 at her she only for some people only
00:25:20.720 drop 6.3 lbs but finally got to see your
00:25:23.159 abs at 43 years old so what you all need
00:25:26.440 to do is you need to do a blood
00:25:28.960 diagnosis and I'll talk about this
00:25:30.520 entire chart here in a little bit but
00:25:33.159 what can't be measured cannot be managed
00:25:35.760 if you don't know knowledge is power if
00:25:37.679 you don't know how can you fix it so I
00:25:39.440 need you guys to all go do a lab test
00:25:41.640 especially when you're 30 years old and
00:25:43.559 above and you need to ask your doctors
00:25:46.000 to do these tests with you and I'm just
00:25:47.760 going to show you guys these in
00:25:49.159 screenshots take a screenshot take this
00:25:51.520 to your general practitioner and tell
00:25:53.399 them that you want to see those these
00:25:55.080 results and you want them to explain it
00:25:57.520 to you and if they're optimized right so
00:26:00.000 take a screenshot of this this is all
00:26:01.720 extremely important dexa scan is
00:26:03.919 extremely important cortisol test
00:26:05.640 extremely important you can do the Dutch
00:26:07.279 test growth hormone all of this and I'm
00:26:09.960 explaining why they're so important as
00:26:11.640 well and I we could go on and on but
00:26:13.360 these are all the things that we do with
00:26:14.880 sculpt by signs that finally give our
00:26:16.960 clients so much Clarity so when you can
00:26:19.200 see the full picture you then know what
00:26:21.480 exactly to address right so take
00:26:23.679 screenshots of this we take all these
00:26:25.120 tests with our women as well and this is
00:26:27.000 exactly what we do at scul by science
00:26:29.640 everyone here Dr Zeno Dr Jess coach Max
00:26:32.320 Dr Pine we have Dr Amy on board we also
00:26:35.320 have Dr Sierra which is a functional
00:26:37.679 doctor we are an incredible team this is
00:26:39.960 my family but this is exactly what we do
00:26:42.960 right we take a primary diagnosis and
00:26:44.760 this is why I say if you're 30 years old
00:26:46.399 and above if you want to work with your
00:26:48.120 doctor do that test that I just showed
00:26:50.039 you and they should explain everything
00:26:51.360 to you and what needs to be optimized if
00:26:53.480 something is out of range then already
00:26:56.080 you need to get that back into range so
00:26:58.039 your your body can work the way it used
00:27:00.440 to when you were in your 20s so that you
00:27:02.640 can go from 30% to 10% but usually
00:27:05.039 you'll uncover what you're struggling
00:27:07.480 with but if you want us to do it this is
00:27:10.120 exactly the method that we use at sculp
00:27:12.039 by science and honestly this is the
00:27:13.679 fastest way is you've tried all the
00:27:16.480 generic meal plans diet plans you've
00:27:19.480 watched plenty of YouTube videos I think
00:27:21.520 it's important that you work with
00:27:22.919 professionals to be able to get this so
00:27:24.720 me and my team of medical doctors were
00:27:26.720 all medical doctors and on top of that
00:27:29.320 we are specialized in medicine 3.0 we
00:27:32.440 have sports scientists on here we're
00:27:35.159 incredibly qualified so we do a primary
00:27:38.039 diagnosis and in short we take a history
00:27:41.240 of your entire Health profile what
00:27:43.080 you've done in the past to understand
00:27:44.919 how you got to your current problem and
00:27:46.960 your current situation and in certain
00:27:49.120 events we'll do a Dexter scan so we have
00:27:50.880 a clear understanding of where you are
00:27:52.480 in terms of visual fat bone density
00:27:54.919 muscle tissue also where you are in
00:27:56.679 subcutaneous fat we do a Dutch test to
00:27:59.120 see where you are in terms of cortisol
00:28:00.640 levels it may be cortisol stopping you
00:28:02.440 for being able to lose weight in some
00:28:04.240 cases we need to do a map of your entire
00:28:06.600 gut see what bacterias are in there if
00:28:08.360 you're dealing with parasites if you're
00:28:09.960 dealing with mold issues you will be
00:28:11.720 shocked from the things that we've
00:28:13.080 uncovered at scul by science with our
00:28:14.600 clients but we're very thorough and
00:28:16.600 again this is all the work we do and
00:28:18.720 it's so easy you just need to follow
00:28:20.519 what we tell you to do and how we do
00:28:22.480 that is we build out your entire nucleus
00:28:24.559 Precision Health Prime recovery and Peak
00:28:26.360 Performance in short these are the three
00:28:28.399 domains we build out for you that is
00:28:30.399 easy but it's going to be a new
00:28:31.919 lifestyle change so Precision Health is
00:28:34.000 we'll tell you everything that needs to
00:28:35.760 go in your body specifically every
00:28:38.399 calorie every supplement would afford
00:28:40.360 for its place on your plate or in your
00:28:42.360 supplements list so that we can get your
00:28:45.279 levels optimized so that you can lose
00:28:47.360 the weight quickly and sustainably but I
00:28:49.919 also take into account the psychology
00:28:52.399 behind every single process so that you
00:28:54.679 can do it lifelong Prime recovery
00:28:56.480 recovery is so important the way I
00:28:58.480 always describe it as recovery is this
00:29:00.559 wall between you and your goals right
00:29:02.640 now what you guys may be doing is that
00:29:04.399 you're doing the deficit you're doing
00:29:05.960 all the cardio but then you need to jump
00:29:07.919 over this very tall wall and it takes
00:29:10.240 you twice as long to get to your
00:29:11.760 destination compared to if your recovery
00:29:13.640 is optimized the wall is as low as it
00:29:15.679 can be you can quickly get to your
00:29:18.200 result and I'm talking cortisol
00:29:19.760 management I'm talking sleep protocols
00:29:21.840 I'm talking changing your environment
00:29:24.039 there's so many things that we do that
00:29:25.720 allow us to help you recover very
00:29:27.519 quickly performance muscle tissue is the
00:29:30.240 elixir of Health it is the most powerful
00:29:33.320 longevity drug and you might be doing it
00:29:35.559 incorrectly especially when you're 30
00:29:37.320 and you start dealing with the the pains
00:29:39.799 the the wear and tear on your body over
00:29:41.840 the years and then with application we
00:29:44.080 make sure that you're applying the
00:29:45.640 nucleus correctly and we re-calibrate
00:29:48.279 each and every single week according to
00:29:49.880 the scientific data that we're doing and
00:29:51.960 then we rediagnosis
00:29:58.120 through our doors do a blood diagnosis
00:30:00.240 go see your primary care physician and
00:30:02.240 let them explain to you why you're at
00:30:04.559 those levels and what you need to do
00:30:06.279 problem is is that they'll just say
00:30:07.600 exercise more and lose weight we give
00:30:09.799 you the details we'll tell you exactly
00:30:11.720 what to do we hold your hand and if
00:30:14.320 that's all you need to hear and you want
00:30:15.760 to work with my team go to the
00:30:17.519 description of this video click on this
00:30:19.240 link it will take you to this page
00:30:20.840 you'll fill out a short 4minute
00:30:22.679 application we get so many applications
00:30:24.720 we're very selective with who we work
00:30:26.480 with so please fill out as much as
00:30:28.640 possible and this usually tells us a lot
00:30:30.519 about if we can truly help someone or
00:30:32.039 not and we will then jump on a call with
00:30:34.159 me and one of my team members executive
00:30:36.240 Consultants or one of the medical
00:30:38.039 doctors that you just saw please be
00:30:39.559 there on time please be conscious we're
00:30:41.240 a small tight-knit family do not waste
00:30:43.120 our time we will not waste yours and
00:30:45.320 these are the people we work with I
00:30:47.200 highly recommend you apply if you fall
00:30:49.600 in this category and I don't want to
00:30:51.640 waste your time and mine if you don't
00:30:53.760 over the four years these are the
00:30:54.960 clients that we chose to work with and
00:30:57.279 chose to work with with us business
00:30:59.080 owners Executives CEOs doctors it we
00:31:02.960 have influencers on the team we have pro
00:31:05.559 athletes we have managers if you fall in
00:31:07.799 this and all our clients are above 35
00:31:10.480 years old if you don't fall in this
00:31:12.320 category and we see that we're maybe not
00:31:14.159 going to be a good fit very likely that
00:31:16.240 you'll not make it through with the
00:31:17.480 application also if you've never
00:31:19.159 invested in your health I highly
00:31:20.519 recommend you first take advantage of
00:31:22.200 the free information those are loow
00:31:23.799 hanging fruits that will give you a lot
00:31:25.600 of success immediately if you're not
00:31:27.320 ready to start right now then apply when
00:31:29.880 you're ready so we don't waste each
00:31:31.279 other's time right your body may change
00:31:33.799 dramatically in a week or two weeks from
00:31:35.639 now and then we need to redo the process
00:31:37.639 if you're only looking for
00:31:38.760 accountability that's not what we do our
00:31:40.840 clients need accountability and need
00:31:43.120 everything else in the DNA sequence if
00:31:44.960 you feel like you still know it all
00:31:46.799 you're a professional you do this
00:31:48.480 yourself and you know you can fix it on
00:31:50.399 your own then just do it by yourself and
00:31:52.000 then if you don't follow full in any of
00:31:53.960 the categories I just listed don't apply
00:31:56.080 but these are the results we've gotten
00:31:58.279 for our clients once they followed the
00:31:59.880 DNA sequence and some of these people
00:32:01.360 have been on my channel Harry Sandra
00:32:03.200 James I know each and every single one
00:32:04.840 of these people personally and my
00:32:06.639 coaches even more Shannon Steven Tori
00:32:09.559 Nicholas 28 lbs gon at 25 Maurice 46 26
00:32:14.360 lb all of these time frames are in a 16
00:32:17.639 to 24 week time frame and look at Luise
00:32:20.440 he didn't drop weight he even went up in
00:32:22.960 weight but look at the body difference
00:32:24.679 look at the body composition and this is
00:32:26.360 why doing a DEX SC is so important John
00:32:29.200 48 lbs like listen to what he has to say
00:32:32.120 I literally I think I was eating what
00:32:34.279 1,000 calories a day my metabolism was
00:32:37.320 shot I was about to go on a worldwide
00:32:39.440 set of trips from London to Italy to
00:32:42.159 Australia and I called you up I watched
00:32:44.399 your videos because I said I I'm not
00:32:46.080 doing something right I'm not eating
00:32:47.600 right I watched your videos and was
00:32:49.720 shocked to actually have you call me up
00:32:52.399 you know and meet with you and you kind
00:32:54.639 of convinced me and my thought was you
00:32:56.159 know as soon as I get back from my
00:32:58.000 vacation I'll start up the program and
00:33:00.399 you were like no you're going to destroy
00:33:01.799 yourself on vacation we got to fix your
00:33:03.799 metabolism first I just believed you you
00:33:06.679 know I don't you know it sounded good
00:33:09.320 you seemed very professional you know
00:33:11.960 everything I I just went for it and the
00:33:14.279 list goes on like we've been doing this
00:33:16.440 for the last four years at scul by
00:33:18.080 science and personally I've done this
00:33:19.720 for a decade there is no one better than
00:33:21.600 us in this industry and who cares as
00:33:23.639 much as we do this is personal for us Dr
00:33:26.039 Ruth look at Donnie it's so amazing is
00:33:27.919 seeing all of our clients like their
00:33:29.559 smile they're so much happier after and
00:33:32.240 so much more confident Adrien this is
00:33:34.760 the perfect example of why working with
00:33:36.919 us is so much easier you can be as busy
00:33:39.480 as can be we will do the heavy lifting
00:33:41.279 we will just tell you what to do Adrian
00:33:43.279 look if you can see he's on a ship right
00:33:44.960 now and that's when he started his
00:33:46.320 transformation owns a dental clinic
00:33:48.480 getting his piloting license and was
00:33:50.399 traveling every 2 weeks dropped 13 lbs
00:33:52.600 to his abs looking incredible right
00:33:54.679 David Sam Louise sir 26 pound Doug look
00:33:58.600 at Doug right just 10 PBS difference but
00:34:01.159 he looks incredible now Craig James Mac
00:34:05.840 and if that's all you need to hear
00:34:07.120 you're convinced we guarantee the result
00:34:10.040 and we're the best in the world I am
00:34:12.679 this is my life's work I am so confident
00:34:14.719 that we can help you and if you are
00:34:17.280 confident and you ready to make the
00:34:19.359 change fill out the application fill out
00:34:21.320 the small 4minute application do it as
00:34:24.359 best as you can so you give yourself the
00:34:26.359 best chance to be able to work with us
00:34:27.800 us and on the call the idea is to
00:34:30.520 understand what you've tried where you
00:34:31.960 are and where you want to go we're not
00:34:34.079 incentivized to get anybody to join our
00:34:36.280 program because there is a guarantee and
00:34:38.918 we're very selective with who we work
00:34:40.560 with we know who will get amazing
00:34:42.320 results with us and we know who won't so
00:34:44.040 fill out the application I'll see on the
00:34:45.560 other side but if you're 30 years old
00:34:47.599 you need to measure and understand your
00:34:50.599 body at a molecular level and you need
00:34:52.079 to get a phys a medical doctor to
00:34:53.879 explain that to you awesome I'll see you
00:34:55.960 guys on the other side cheers