You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Today, we're bringing you the recipe for the melt-in-your-mouth Beef Tenderloin with Dijon Cream Sauce. Trust us, your taste buds will sing with joy!</p><img src="https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_744,ar_5:4/v1/img/recipes/25/14/42/pic2A3G1r.jpg"><p>Prepare yourself for a culinary delight that will leave you craving more with every bite. </p><p>Grab your finest beef tenderloin, and let's jump into the kitchen, where the magic begins. Remember, the kitchen is our playground, and this recipe is our canvas.</p><p>First up, let's create a tantalizing Dijon Cream Sauce. In a bowl, whisk together mayonnaise, Dijon mustard, a dash of hot sauce, and the remaining Worcestershire sauce. This creamy concoction will elevate your tenderloin to a whole new level.</p><p>Now, let's turn our attention to the star of the show. Rub your tenderloin with softened butter and Worcestershire sauce, then sprinkle it generously with salt and pepper. Nestle the tapered end of the tenderloin under to ensure even cooking.</p><p>It's time for the oven to work its magic! Preheat it to a scorching 500°F (260°C), and get ready to roast your tenderloin to perfection. Place it on a foil-lined baking sheet and cook it until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) after resting.</p><p>As your tenderloin roasts, the tantalizing aroma will fill your kitchen, making you drool with anticipation. Once it's done, let it rest for 10 minutes (it will continue to cook during this time). While it rests, slice the tenderloin and arrange it on a platter. Don't forget the pièce de résistance - drizzle that irresistible Dijon Cream Sauce over the tenderloin and garnish it with fresh parsley for an exceptional touch.</p><p>Serve your masterpiece with a flourish, and watch as your family and friends shower you with compliments. This Beef Tenderloin with Dijon Cream Sauce is sure to become a staple in your culinary repertoire.</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'