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Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your cash. Save yourself the dough and use that thing you dry your dishes with for a cheap but intense core workout. Brad Lloyd, a personal trainer in New York City, has developed a workout technique using just two dishrags. The man knows fitness; prior to his nine years of personal training experience he was a linebacker for Eastern Michigan University. See also: How to use your local park for a kickass workout Image: Mashable Brittany Herbert The "rag training" moves consist of repeatedly sliding a rag with your hands or feet to stretch and contract muscles. "The result is a complete full-body strengthen workout that challenges core balance, improves flexibility and movement control by the forces acting upon the body and the rag, and helps one’s muscular toning," says Lloyd. He maintains that regular rag training can also help body posture, an important part of a strong body. The workout is for any level of fitness. All you need is enough floor space for your height and two regular rags. It sounds simple, but this is by no means an "easy" workout. 1. Sliding Reverse Lunge Foot on rag, slide foot back and bend your opposite knee to form a 90-degree angle between your thigh and calf, while lowering your knee toward the floor. Slide yourself upward with your thigh muscles and return back to the starting position. Focus: Quadriceps, hamstrings Secondary: Glutes, lower back, abdominals and obliques 2. Lateral Sliding Lunge Stand up straight with one foot on the rag and the other placed firmly on the ground. Push your hips back and slide out to your side as you lower hips and bend your other knee. Place both hands on your hips or raise your arms out in front of your chest as you descend. Keep your weight on the heel of your supporting foot. Focus: Hip abductors, adductors Secondary: Glutes, lower back, abdominals and obliques 3. Floor Knee Tuck Image: Mashable Brittany Herbert Get into a pushup position with two rags under both feet, toes down. Slide your knees and feet under your body and chest until the knees cannot bend any further. Slowly straighten your knees and hips from under you back to the starting position. Focus: Lower, upper, and transverse abdominals, obliques and lower back Secondary: Biceps, triceps and shoulders 4. Circle Knee Tucks Get into a pushup position with two rags under both feet, toes down. Slide your knees and feet under your body and chest in a clockwise/circular motion until the knees cannot bend any further. Slowly straighten your knees and hips from under you, back to the starting position. Focus: Hip abdutor and adductors Secondary: Gluteus, lower back, lower and transverse abdominals, obliques 5. Knee Curls (Beginner) Lie in an upright position resting on your forearms with two rags under both feet, heels down. While planting your