You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Let's head over to the recipe aisle and dive into the world of spaghetti squash, shall we?</p>
<p>Today, we're talking about a game-changing vegan recipe that's perfect for a cozy fall or winter weeknight dinner. Say hello to Spaghetti Squash with Chickpeas and Kale!</p>
<img src="https://hellowholefoods.com/wp-content/uploads/2017/09/DSC_0754-768x1152.jpg">
<p>This recipe is a total winner, and it's all about simplicity. We're talking roasted spaghetti squash strands, lightly tossed with olive oil, garlic, rosemary, and a squeeze of lemon. Then, we add some protein-packed chickpeas and kale to make it a full meal. And let's not forget the toasted pine nuts for crunch!</p>
<p>Sun-dried tomatoes add a nice pop of flavor, but feel free to get creative and add your favorite briny ingredients – freshly roasted tomatoes, capers, or maybe some chopped kalamata olives.</p>
<img src="https://cdn.loveandlemons.com/wp-content/uploads/2014/10/IMG_0018.jpg">
<p>Now, let's talk about cooking the spaghetti squash. You want to get those strands nice and al dente, so make sure to roast it in the oven until it's tender but still has a bit of bite. Then, use a fork to shred it into strands.</p>
<p>In a large skillet, heat some olive oil over medium heat. Add the garlic and cook for about a minute, until fragrant. Then, add the chickpeas and cook for about 3-4 minutes, until they're lightly browned.</p>
<img src="http://cdn.loveandlemons.com/wp-content/uploads/2014/10/IMG_2014_10_27_01314-2.jpg">
<p>Add the kale to the skillet and cook until it's wilted, about 2-3 minutes. Then, add the roasted spaghetti squash strands, sun-dried tomatoes, and toasted pine nuts. Toss everything together until it's well combined.</p>
<p>Season with salt, pepper, and a squeeze of lemon juice. Serve hot and enjoy!</p>
<img src="https://cloudinary-cdn.whisk.com/image/upload/g_auto,c_fill,q_60,f_auto,h_630,w_1200/v1634919516/recipe/cac11e7679afbafb046a134d16cb9425.jpg">
<p>This recipe is a total crowd-pleaser, and it's perfect for a quick and easy weeknight dinner. So go ahead, give it a try, and let us know what you think!</p>
<img src="https://livehealthycooks.com/wp-content/uploads/2023/01/Website-Recipe-Images-53.jpg">
<p>Here, in the recipe aisle, we're all about delicious and easy-to-make recipes. So stay tuned for more tasty treats, and don't forget to share your favorite recipes with us!</p> 
                                 - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'