summarize this transcript without leaving out information another really interesting after effect of this over the course of time I've slowly developed a lot of clear sentience in my body like from being not being able to feel my body before where I'll actually like feel sensations like in my body when like my intuition or my higher self is like pay attention to that so for like it happens a lot my client calls too like someone will say just like a random thing and my whole body will just start vibrating these little sensations go everywhere where it's like okay my body is telling me that this is like an an important thing that I need to like take note of for like whatever is going on in their life that I need to like hang on to this story you know for something's going to it's going to come up later again or something but it's like I'll get this like this these sensations in my body or I'll get like tingles in my nose when I'm like when my when my heart is uh is is connecting to me right when I'm in like beauty or things like this so it's like suddenly like weird like I'm having like weird body sensations that are like specifically coming from my soul so like that's a pretty cool after effect of doing the sematic work that I'm like "Oh like my body's like actually really smart." Like no wonder I was my ego was repressing this so hard because like I'll never have to listen to it again like I my body is like this cool instrument and you don't know you don't know what your super your body superpowers are until you like connect with them you know that's so crazy I get that too I don't like to talk too much about spirituality cuz people have such a polarizing relationship with it but I do the same during my client sessions there are certain points in the session when they're sharing something where I'll get an intuitive hit and like you said it's a sensation either in your stomach or like a buzzing or sometimes I get really hot and my cheek cheeks will turn pink or sometimes I'll even start shaking it's also a skill set to know how to tune into it at first it could just be a sensation and you feel like "Oh my god what's happening?" But when you actually start trusting it you can uncover actual information and so sometimes when I uncover it I'll do like a spiral drawing on my notes and I'll just do it as like a side thing i'll do a spiral drawing and then I'll write the intuitive message that I have i don't tell them it's just for myself as like a guide for them it's almost like a bookmark like we are going to get back to this for some reason somehow i don't know when but we're going to have to circle back to this and sometimes it'll be months later well they'll say something or they'll be at a certain point in the journey where I'm like that's it they're here this is something I wrote down a few months ago they're finally at this point and I love having those moments of like okay we're we're unlocking those key points for this person you know totally and I know what you mean oh man if we had more time I would love to talk about how to understand spirituality from like a neurode divergent brain because I also had a huge problem with this and this is also why I probably repress a lot of like my psychic abilities because I was like all those people are full of [ __ ] and like God isn't real and like I had like so many religious trauma probably you know what I mean where I really looked at spirituality is this like dogmatic thing but I'll just say this take away all of like religion take away all of these ways that human beings have tried to manipulate each other through spiritual concepts and think about spirituality as like your connection with yourself and how that connects to everybody else and like the earth that's what spirituality is at like a really very basic level period that's like what it is and yeah that's it so it's like we don't have to you know religify it in any other way i'm not going to get into it but like you said spirituality an actual spiritual practice and connection should deepen your understanding and connection to yourself and others not sever it or you know it it should not be blocking you off from people or your understanding of people and as soon as it starts getting to that route it's not really a good sign of actually tuning into your spiritual aspects i feel like this is the thing too they say like the journey to yourself is a spiral maze which I love that you said you do little the little spirals but that's what's happening is you're always going to come up against Yeah the new levels new devils but it's like you're going to come across the same thing sometimes multiple ways now I'm my true self and then your ego comes in and starts other things and starts getting tricky and starts looking at the world and changing things and then you're like wait a second oh [ __ ] I just built another mask that I now need to like unwind so it's like this fun experience and this is also too why I say it's like like you said it's not that serious i think because I came from a lot of therapy like there's always something wrong with you and there's always these labels and you need medication everything's very serious like that i'm like it's not that serious in fact like shadow work can be light and fun and also doing sexual shadow work can be light and fun we don't need to be sitting here taking it too seriously yes of course there's time and space for like feeling through the darkness and crying and emotions and all that but like sometimes it can just be light and fun part of doing sexual shadow work is just being able to come out of a sexual experience and think I just enjoyed that and it was that simple there should be nuance to that journey of shadow work where it's not constantly you holding your density and trying to chip away at it and this is a theme you explored multiple times now is just you should have options you should have nuance you should have multiple ways that you're experiencing and processing something and it shouldn't always be this like intense painful intellectual experience it could be just a dumb simple sort of experience and nothing else to it and sometimes it is going to be very profound and deep and spiritual but as long as you just know the purpose for each one of those experience and you could value them all the same mhm yeah 100% if you could kind of just give your top five advice for people who's just starting out on this journey of trying to reclaim their sexual sovereignty or work through their sexual shadow work what would those five advice be oo okay let me think about that well one is if you're doing sexual shadow work if you're like on this part of your journey where you're like "Okay I really want to have more sovereignty in this area of my life if I want to have more pleasure awareness or fun in this area of my life first thing you want to do is take inventory what did you learn about sex what was your first experience with it was there anything that ever happened to you when you were younger that you felt shame around what does your sex life look like now like I have a checklist in this workbook where you can kind of look through and say okay like do I experience any of these things what messages did you get from your family from your friends from your school from your church what messages did you get around sex also collective influences is you can think about what is the media saying and really getting deep into that you know really really going deep and considering so if you want to get intellectual go hard in this area of like what the conditioning is so that you know I know we talked about the body but whenever you're doing any kind of shadow work whenever you're doing any kind of self-development work it can be disregulating for the nervous system it can be uncomfortable so like have something that is good for your nervous system so yeah a daily dance a shake a cryotherapy appointment cold plunge learn about your body learn about your nervous system and understand how it works another thing that you can do is look at projections that you have where are you judging other people in their sexuality what things do you find gross wrong morally corrupt right like really figure out where your triggers are in your sexuality or your sexual expression and you do shadow work around that and this is where you get a coach for this because you know our ego we get too close to some of these answers we we don't really want to go there also have more lightness and fun if I was going to say to some advice just lightness and fun and curiosity and non-judgment go into the work with that kind of vibe that's the most important because if you're not going in with that kind of vibe you're actually not going to get the information that you want you're still going to be blocked from getting to the truth when you're going at it way too serious taking inventory really tapping into body movement regulating your body and releasing whatever needs to be released introspecting on your judgments so being curious about your triggers and then have more play more curiosity what are ways that people can start to be more sexually playful sexually curious that they could start experimenting with now it's really a mindset shift of taking this kind of playful attitude i know I talked about BDSM and kink as an expression but also just like getting curious about your own body and like what feels good and playing with yourself you know self-pleasure I think is like a really fun way to delve into this part especially if you do have trauma you want to know what you truly like first before you're out there with partners sometimes you know like knowing what you like truly and knowing what brings you pleasure truly is important i just want to say this it's sometimes hard to get to this play part if you still have a lot of shame there's also an aspect in there is that when we're doing the inventory and we're doing the shadow work is the ability to honor our emotions this was one of my big things is like oh feeling your emotions is like feeling it like the sensation in your body it's not thinking about your emotions not thinking about okay I'm angry it's about like truly letting that energy express itself through your body when I say like being playful it's like take a playful attitude and again that comes from you have to do the work around your shame first and I want to say this too because this is this is an important distinction I guess i definitely have people that come to me that are feeling shame around a specific kink or desire that they have that they feel like they can't express with another person they're okay with expressing it with themselves they can watch porn they can visualize they can but it's so taboo or shameful to them that they feel like they have to hide it from everybody in those cases also working with a practitioner like a sex worker or professional dominatrix or someone that does professional work in the sexual realm that aligns with you could be a good option too because sometimes just being seen in your desires can be very healing and sometimes it just wants to be expressed with somebody else and that can be really really confidence boosting it melts away shame it really can help integrate a lot make sure that you tackle the shame that you have with yourself and then once you feel good with that make sure you're tackling the shame with safe people so that it feels like it's a fully expressive part of your life and your identity and it's not something you have to either hide in certain situations or not because you kind of have freedom of choice to take ownership of it yeah yeah and that's like part of literally like that's part of what I do as a coach in my one-on-one work is people bring me this stuff and I'm like "Okay cool sounds hot." You know like there's like nothing you can tell me that I'm going to that I'm going to freak out about put yourself around people that aren't going to judge you go find a local they're called munches which are like local BDSM meetups but they're like you know in your vanilla if you're just going to a coffee shop or something that's other people in the scene it's like put yourself around other people that are into kink or you know taboo stuff and a lot of times healing does come in our connection to other people so like that's another big thing that I would say is find other people that you feel like you can be yourself around there's only so much you could do on your journey by yourself there's a certain point where you're going to have to find community people and connection to continue that journey cuz we're humans we're not meant to just be hermits although there are moments where I think hermitting is necessary but at the end of the day life is about being able to create memories it's okay to like be a little broken to have some trauma you know what I mean it's not the end of the world and I just want to say that because I feel like for me and a lot of people I work with there's always this feeling like there's something that needs to be fixed there's something that needs to be healed cuz there's something like wrong with us this is why I also don't even sometimes like using the word healing because it might indicate that there's a wound or something that like needs to be fixed what if what if your trauma was like the key to your purpose and your gifts and what if it was actually a positive thing for your life once you actually alchemize all this stuff you realize oh all of my trauma is the blueprint actually it's my purpose and how I can serve others in the world so that's where I'll end with that because I'm like that's a that's a big piece I think for people to remember if you guys enjoyed what we talked about today around sexual shadow work and reclaiming your sexual sovereignty and you enjoyed the tidbits of spirituality as well and you enjoy having Jacquine on my channel please let us know in the comment section down below is there any sort of things that you want to offer to people that you have on your end yeah I'm doing a program i'm launching a program end of April it'll be April 27th and that's going to be a 7w week experience where we're going to be doing shadow work with every layer every chakra system right so going through you know sex for survival sex for pleasure sex for divination how your sexuality expresses itself spiritually if you're interested in that and the vibe is going to be educational it's going to be fun it's going to be experiential it's called Reborn it's just all about reclaiming your erotic sovereignty and being able to have like more confidence play and pleasure in your sexuality so beautiful if you guys are interested in that I will leave links to her workbook to all of her socials as well the program that she mentioned if that's something you guys think you could benefit from if you have certain things that you have to work through sexually that you might just need more guidance on I think Jacquine is a really beautiful resource for that journey and the thing is we don't have to do things by ourselves all the time sometimes it's just about finding the right resource and the right person to guide you otherwise I mean if you kind of just go for any sort of doctor or therapist or person just because they have a certain title doesn't mean anything if anything they could guide you further away from your truth and your authenticity so if you guys felt throughout the call when you would hear the things Jacqueline was saying this sort of resonant feeling of just your stomach feeling like "Oh yeah that that's so true," or you felt chills that that could be a good indication that you resonate with her so again I'll leave all of the links in the description box below and utilize this resource you guys thank you Jacqueline for being on my video today it was so amazing having you on and exploring this conversation together it was just so fulfilling i got chills at multiple points and now I don't know if you can see but I've been like really hot i've been getting it too yeah yeah yeah it's like the energy is is definitely flowing no thank you so much for having me on i had a great time and I love the neurode divergence interview me because you know very detailed another fellow uh neurode divergent person like I appreciate it i appreciate the detailed questions so thank you make sure you guys take some time to drink some water eat some food and take yourself on a lovely walk i'll see you next time bye