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Introduction:

In this research paper assignment, you will have the opportunity to explore two wellness areas of your choice, preferably the two lowest dimensions on your wellness wheel. There are several dimensions of wellness, as illustrated by the Georgia Tech Dimensions of Wellness model (and shown above). By investigating these two wellness areas, you will gain a deeper understanding of their significance, potential impact on overall health, and strategies for achieving optimal well-being in these areas.

Objective:

The objective of this research paper assignment is to encourage you to explore wellness topics in which you can improve and develop a comprehensive understanding of their importance and practical applications in promoting personal well-being.

Instructions:

Topic Selection:

a. Choose one wellness topic for each of the two lowest dimensions from the wellness wheel (i.e. one topic for each dimension). b. The topic should fall within one of the wellness dimensions detailed in the Georgia Tech Dimensions of Wellness model.

Research:

a. Conduct thorough research on your chosen wellness topics.

b. Utilize at least five (5) reputable sources such as scholarly articles, books, reputable websites, and scientific journals. Ensure that the sources you choose are recent and up-to-date, preferably published within the last 5-10 years and peer reviewed.

Structure:

Your research paper should include the following sections:

a. Introduction:

· Clearly state your two lowest dimensions of wellness from the wellness wheel.

· Clearly state the purpose of your research paper.

· Provide an overview of the chosen wellness topic for each dimension.

· Explain why this topic is of personal interest to you as it connects to your wellness wheel.

b. Literature Review:

· Summarize the existing literature on the chosen wellness topics.

· Discuss key theories, concepts, and empirical findings related to the topic.

· Identify any knowledge gaps or areas requiring further research if you have identified those.

c. Analysis and Discussion:

· Analyze the implications of the chosen wellness topics on your personal well-being.

· Examine the potential benefits and challenges associated with adopting wellness practices related to the topic.

· Provide examples and real-life scenarios to support your analysis if applicable.

d. Strategies for Achieving Optimal Wellness:

· Discuss practical strategies and interventions for individuals to enhance their well-being in the chosen wellness dimensions.

· Highlight evidence-based techniques, tools, or activities that promote wellness in these specific areas.

· Identify metrics/assessment tools used to quantify/measure these areas of wellness and associated changes and/or increases within these areas of wellness.

e. Conclusion:

· Summarize the key findings and insights from your research.

· Reflect on the significance of the chosen wellness topics and their impact on your personal well-being.

Formatting and Presentation:

General Setup:

· Ensure that your paper meets the required page length of 3-4 pages, not including the title page or references page, without going over 4 pages.

· Use standard letter-sized (8.5" x 11") paper.

· Set the margins to 1-inch on all sides.

· Use a legible font such as Times New Roman, Arial, or Calibri.

· Use a font size of 12 points for the main text.

· Use black font.

· Use 1.5 or double spacing throughout the document.

Headings and Subheadings:

· Use clear and consistent headings and subheadings to organize your research paper.

o Introduction

o Literature Review

o Analysis and Discussion

o Strategies for Achieving Optimal Wellness

o Conclusion/Reflection

In-text Citations and References:

· Follow a specific citation style guide for either MLA or APA.

· Use in-text citations to acknowledge and reference all sources properly.

· Include a separate references page at the end of your research paper to list all the sources you cited.

Figures, Tables, and Appendices (if included in paper):

· Label each figure or table with a clear title and number (e.g., Figure 1, Table 1).

Proofreading and Formatting Check:

· Before submitting your research paper, thoroughly proofread and edit it for grammar, spelling, punctuation, and formatting errors.

· Ensure that your paper meets the required page length (3-4 pages) without going over 4 pages.

Submission:

· Submit your final research paper under the Wellness Research Paper assignment folder.

Conclusion:

By engaging in this research paper assignment, you will have the opportunity to explore wellness topics that genuinely interests you or topics you need to focus on to improve well-being. Through thorough research, analysis, and critical thinking, you will develop a comprehensive understanding of the chosen wellness dimensions and gain insights into practical strategies for achieving optimal well-being in your own life. Embrace this opportunity to deepen your knowledge and empower yourself to continue in your personal wellness journey.

SEE RESEARCH TOPICS IDEAS ON NEXT PAGE

THESE ARE ONLY SUGGESTIONS TO GET YOU THINKING. FEEL FREE TO CHOOSE ONE OF THESE OR SOMETHING OF INTEREST TO YOU THAT IS NOT LISTED.

Research Topic Ideas

These research topics are meant to inspire and provide a starting point for your own exploration. Feel free to modify or narrow down these topics to align with your specific interests and research goals within your two lowest dimensions of wellness. Additionally, consider the interconnectedness between the two dimensions.

Physical Wellness:

· Investigating the relationship between physical activity and reduced symptoms of depression and anxiety.

· Investigating the relationship between sleep deprivation and chronic health conditions (e.g., obesity, cardiovascular disease).

· Examining the effects of different dietary patterns (e.g., Mediterranean diet, vegetarianism) on overall health and disease prevention.

· The effects of stress on the immune system and strategies to mitigate its impact.

· The benefits and risks of popular fitness trends (e.g., high-intensity interval training, CrossFit) on physical wellness.

· Assessing the effectiveness of interventions (e.g., standing desks, active breaks) in reducing sedentary behavior and improving physical wellness.

· Examining the effects of vaping or drug use on the health of college students

· Assessing the effectiveness of prevention (i.e. screenings, health exams) for improving health outcomes

Environmental Wellness:

· Investigating the long-term health effects of air pollution on respiratory and cardiovascular systems.

· Assessing the environmental and health implications of different food production systems (e.g., conventional agriculture, aquaponics, vertical farming).

· Examining the impact of access to green spaces (e.g., parks, gardens) on mental health and stress reduction.

· Analyzing the correlation between environmental inequalities and disparities in health outcomes among marginalized communities.

· Investigating the role of eco-anxiety and climate grief in affecting individuals' mental well-being.

· Examining the impact of active transportation (e.g., walking, cycling) on physical health and overall well-being.

Write an essay fulfilling all these requirements on financial and physical wellness