make it in an excel format 

Day	Theme	Description	Features	Caption	Content Format
1	Spice Route Odyssey	Explore the flavors of Iraq and Kurdistan	Recipe feature: Kebab Kurdi, Spice Blend of the Month	"Embark on a culinary journey through the spice routes of Iraq and Kurdistan!"	Article with Recipe and Images
2	Lunch Break in Erbil	Quick, delicious, and authentic Iraqi dishes	Recipe feature: Shawarma, Falafel Wrap	"Take a break from your day and indulge in the flavors of Erbil!"	Recipe Card with Step-by-Step Photos
3	Mesopotamian Mornings	Start your day with traditional Iraqi breakfast dishes	Recipe feature: Shakshuka, Kurdish-Style Breakfast Plate	"Start your day off right with a traditional Mesopotamian breakfast!"	Breakfast Recipe with Cooking Tips
4	Women's Wisdom	Celebrating the strong women behind Dawa Erbil's kitchen	Chef's Interview, Recipe feature: Mama's famous dolma	"Meet the women who bring warmth and love to every dish at Dawa Erbil!"	Interview with Recipe and Photo
5	Family Feast Frenzy	Gather your loved ones for a flavorful Iraqi feast	Recipe feature: Mixed Grill, Family-Style Meals	"Gather 'round the table and share a delicious meal with the ones you love!"	Menu Planning with Recipes and Tips
6	Erbil's Hidden Gems	Discover the city's best-kept secrets and hidden gems	Travel Guide, Restaurant Recommendations	"Explore the hidden gems of Erbil and discover new flavors and experiences!"	Travel Guide with Photos and Reviews
7	Tea Time Tales	Steep in the rich tradition of Iraqi tea culture	Tea Blend Feature, Tea Pairing Tips	"Take a break and indulge in the soothing tradition of Iraqi tea time!"	Article with Tea Blend Profile and Tips
8	Crafted with Care	Meet the artisans behind Dawa Erbil's unique tableware	Artisan Profile, Tableware Feature	"Discover the artisans who bring beauty and craftsmanship to every table setting!"	Artisan Profile with Product Photos
9	Family Recipes	Passing down recipes through generations	Recipe feature: Grandmother's famous Gormeh Sabzi	"Pass down the love and tradition of family recipes through generations!"	Recipe with Family Story and Photos
10	Spice Route Stories	The history and trade routes of Iraq's iconic spices	Spice Feature: Sumac, Turmeric	"Uncover the rich history and cultural significance of Iraq's iconic spices!"	Article with Spice History and Photos
...	...	...	...	...	...
45	Feast of the Ancients	Exploring the culinary heritage of Mesopotamia	Historical Recipe Feature, Food and Culture	"Delve into the rich culinary heritage of Mesopotamia and discover its ancient flavors!"	Historical Article with Recipes and Images
46	Kurdish Cuisine 101	Discover the flavors and ingredients of Kurdish cuisine	Ingredient Feature: Bulgur, Pomegranate Molasses	"Learn the secrets of Kurdish cuisine and its unique flavors and ingredients!"	Ingredient Guide with Recipes and Photos
47	Behind the Scenes	A peek into Dawa Erbil's kitchen and cooking techniques	Kitchen Tips, Cooking Techniques	"Go behind the scenes and discover the techniques and passion that go into every dish at Dawa Erbil!"	Behind-the-Scenes Photos with Kitchen Tips
48	Flavors of the Bazaar	Inspired by the vibrant markets of Iraq and Kurdistan	Spice Feature: Baharat, Za'atar	"Experience the vibrant flavors and aromas of the bustling markets of Iraq and Kurdistan!"	Spice Feature with Market Photos
49	Women in Food	Celebrating the women who shape Dawa Erbil's culinary identity	Chef's Interview, Women in Food Feature	"Meet the women who bring passion, creativity, and love to every dish at Dawa Erbil!"	Interview with Women in Food Feature
50	Erbil's Street Food	Savoring the flavors of the city's bustling streets	Recipe feature: Kebab, Falafel	"Taste the excitement of Erbil's street food and experience the city's vibrant energy!"	Recipe Card with Street Food Photos
51	Family Traditions	Preserving cultural heritage through food and stories	Family Story, Recipe feature: Traditional Kurdish dishes	"Share in the cultural heritage and traditions of Iraq and Kurdistan through food and story!"	Family Story with Recipe and Photos
52	Tea for Two	Share a cup of Iraqi tea with a friend or loved one	Tea Pairing Tips, Tea Blend Feature	"Share a moment of love and connection over a cup of Iraqi tea!"	Tea Pairing Guide with Tea Blend Profile
53	Artisanal Delights	Handmade treats and condiments from Dawa Erbil's artisans	Artisan Profile, Condiment Feature	"Indulge in the sweet and savory delights of Dawa Erbil's artisans!"	Artisan Profile with Product Photos
54	Spice Route Explorers	Journey through the ancient spice routes of Iraq and Kurdistan	Spice Feature: Cinnamon, Cardamom	"Embark on a journey through the ancient spice routes of Iraq and Kurdistan and discover new flavors and aromas!"	Spice Feature with Historical Photos
55	Lunch Break in Baghdad	Exploring the flavors of Iraq's capital city	Recipe feature: Masgouf, Baghdad-Style Kebab	"Take a culinary journey to Baghdad and experience the city's unique flavors and traditions!"	Recipe Card with Travel Photos
56	Kurdish Hospitality	Experience the warm welcome and generosity of Kurdish culture	Cultural Insight, Hospitality Feature	"Experience the warm welcome and generosity of Kurdish culture and hospitality!"	Cultural Insight with Photos and Hospitality Tips
57	Family Feasts	Gathering around the table for a delicious Iraqi meal	Recipe feature: Mixed Grill, Family-Style Meals	"Gather 'round the table and share a delicious meal with the ones you love!"	Menu Planning with Recipes and Tips
58	Erbil's Hidden Kitchens	Uncovering the secrets of Dawa Erbil's kitchen	Kitchen Tips, Cooking Techniques	"Go behind the scenes and discover the techniques and passion that go into every dish at Dawa Erbil!"	Behind-the-Scenes Photos with Kitchen Tips
59	Spice Route Rarities	Rare and exotic spices from Iraq and Kurdistan	Spice Feature: Rose Petal, Orange Blossom Water	"Discover the rare and exotic spices of Iraq and Kurdistan and experience their unique flavors and aromas!"	Spice Feature with Photos and Recipes
60	Women's Wisdom	Celebrating the strong women behind Dawa Erbil's kitchen	Chef's Interview, Recipe feature: Mama's famous dishes	"Meet the women who bring warmth and love to every dish at Dawa Erbil!"	Interview with Recipe and Photo
61	Tea Time Traditions	Preserving the cultural significance of Iraqi tea traditions	Tea Culture, Tea Blend Feature	"Take a break and indulge in the soothing tradition of Iraqi tea time!"	Article with Tea Culture and Tea Blend Profile
62	Crafted with Care	Meet the artisans behind Dawa Erbil's unique tableware	Artisan Profile, Tableware Feature	"Discover the artisans who bring beauty and craftsmanship to every table setting!"	Artisan Profile with Product Photos
63	Flavors of Home	Returning to the comforting flavors of Iraqi cuisine	Recipe feature: Chicken Tikka, Iraqi-Style Rice	"Return to the comforting flavors of home with Dawa Erbil's Iraqi cuisine!"	Recipe Card with Comfort Food Photos
64	Spice Route Journey	Exploring the flavors and cultures of Iraq and Kurdistan	Recipe feature: Kebab, Falafel	"Embark on a culinary journey through the spice routes of Iraq and Kurdistan and discover new flavors and aromas!"	Recipe Feature with Travel Photos
65	Family Recipes	Passing down recipes through generations	Recipe feature: Grandmother's famous dolma	"Pass down the love and tradition of family recipes through generations!"	Recipe with Family Story and Photos
66	Mesopotamian Mornings	Start your day with traditional Iraqi breakfast dishes	Recipe feature: Shakshuka, Kurdish-Style Breakfast Plate	"Start your day off right with a traditional Mesopotamian breakfast!"	Breakfast Recipe with Cooking Tips
67	Women in Food	Celebrating the women who shape Dawa Erbil's culinary identity	Chef's Interview, Women in Food Feature	"Meet the women who bring passion, creativity, and love to every dish at Dawa Erbil!"	Interview with Women in Food Feature
68	Erbil's Street Food	Savoring the flavors of the city's bustling streets	Recipe feature: Kebab, Falafel	"Taste the excitement of Erbil's street food and experience the city's vibrant energy!"	Recipe Card with Street Food Photos
69	Family Traditions	Preserving cultural heritage through food and stories	Family Story, Recipe feature: Traditional Kurdish dishes	"Share in the cultural heritage and traditions of Iraq and Kurdistan through food and story!"	Family Story with Recipe and Photos
70	Tea for Two	Share a cup of Iraqi tea with a friend or loved one	Tea Pairing Tips, Tea Blend Feature	"Share a moment of love and connection over a cup of Iraqi tea!"	Tea Pairing Guide with Tea Blend Profile
71	Artisanal Delights	Handmade treats and condiments from Dawa Erbil's artisans	Artisan Profile, Condiment Feature	"Indulge in the sweet and savory delights of Dawa Erbil's artisans!"	Artisan Profile with Product Photos
72	Spice Route Explorers	Journey through the ancient spice routes of Iraq and Kurdistan	Spice Feature: Cinnamon, Cardamom	"Embark on a journey through the ancient spice routes of Iraq and Kurdistan and discover new flavors and aromas!"	Spice Feature with Historical Photos
73	Lunch Break in Baghdad	Exploring the flavors of Iraq's capital city	Recipe feature: Masgouf, Baghdad-Style Kebab	"Take a culinary journey to Baghdad and experience the city's unique flavors and traditions!"	Recipe Card with Travel Photos
74	Kurdish Hospitality	Experience the warm welcome and generosity of Kurdish culture	Cultural Insight, Hospitality Feature	"Experience the warm welcome and generosity of Kurdish culture and hospitality!"	Cultural Insight with Photos and Hospitality Tips
75	Family Feasts	Gathering around the table for a delicious Iraqi meal	Recipe feature: Mixed Grill, Family-Style Meals	"Gather 'round the table and share a delicious meal with the ones you love!"	Menu Planning with Recipes and Tips
76	Erbil's Hidden Kitchens	Uncovering the secrets of Dawa Erbil's kitchen	Kitchen Tips, Cooking Techniques	"Go behind the scenes and discover the techniques and passion that go into every dish at Dawa Erbil!"	Behind-the-Scenes Photos with Kitchen Tips
77	Spice Route Rarities	Rare and exotic spices from Iraq and Kurdistan	Spice Feature: Rose Petal, Orange Blossom Water	"Discover the rare and exotic spices of Iraq and Kurdistan and experience their unique flavors and aromas!"	Spice Feature with Photos and Recipes
78	Women's Wisdom	Celebrating the strong women behind Dawa Erbil's kitchen	Chef's Interview, Recipe feature: Mama's famous dishes	"Meet the women who bring warmth and love to every dish at Dawa Erbil!"	Interview with Recipe and Photo
79	Tea Time Traditions	Preserving the cultural significance of Iraqi tea traditions	Tea Culture, Tea Blend Feature	"Take a break and indulge in the soothing tradition of Iraqi tea time!"	Article with Tea Culture and Tea Blend Profile
80	Crafted with Care	Meet the artisans behind Dawa Erbil's unique tableware	Artisan Profile, Tableware Feature	"Discover the artisans who bring beauty and craftsmanship to every table setting!"	Artisan Profile with Product Photos
81	Flavors of Home	Returning to the comforting flavors of Iraqi cuisine	Recipe feature: Chicken Tikka, Iraqi-Style Rice	"Return to the comforting flavors of home with Dawa Erbil's Iraqi cuisine!"	Recipe Card with Comfort Food Photos
82	Spice Route Journey	Exploring the flavors and cultures of Iraq and Kurdistan	Recipe feature: Kebab, Falafel	"Embark on a culinary journey through the spice routes of Iraq and Kurdistan and discover new flavors and aromas!"	Recipe Feature with Travel Photos
83	Family Recipes	Passing down recipes through generations	Recipe feature: Grandmother's famous dolma	"Pass down the love and tradition of family recipes through generations!"	Recipe with Family Story and Photos
84	Mesopotamian Mornings	Start your day with traditional Iraqi breakfast dishes	Recipe feature: Shakshuka, Kurdish-Style Breakfast Plate	"Start your day off right with a traditional Mesopotamian breakfast!"	Breakfast Recipe with Cooking Tips
85	Women in Food	Celebrating the women who shape Dawa Erbil's culinary identity	Chef's Interview, Women in Food Feature	"Meet the women who bring passion, creativity, and love to every dish at Dawa Erbil!"	Interview with Women in Food Feature
86	Erbil's Street Food	Savoring the flavors of the city's bustling streets	Recipe feature: Kebab, Falafel	"Taste the excitement of Erbil's street food and experience the city's vibrant energy!"	Recipe Card with Street Food Photos
87	Family Traditions	Preserving cultural heritage through food and stories	Family Story, Recipe feature: Traditional Kurdish dishes	"Share in the cultural heritage and traditions of Iraq and Kurdistan through food and story!"	Family Story with Recipe and Photos
88	Tea for Two	Share a cup of Iraqi tea with a friend or loved one	Tea Pairing Tips, Tea Blend Feature	"Share a moment of love and connection over a cup of Iraqi tea!"	Tea Pairing Guide with Tea Blend Profile
89	Artisanal Delights	Handmade treats and condiments from Dawa Erbil's artisans	Artisan Profile, Condiment Feature	"Indulge in the sweet and savory delights of Dawa Erbil's artisans!"	Artisan Profile with Product Photos
90	Spice Route Explorers	Journey through the ancient spice routes of Iraq and Kurdistan	Spice Feature: Cinnamon, Cardamom	"Embark on a journey through the ancient spice routes of Iraq and Kurdistan and discover new flavors and aromas!"	Spice Feature with Historical Photos