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 have you ever been too nice and
regretted it have you ever been
overzealous about doing everything too
well and then found yourself in a kind
of chaotic day next I'd like to
introduce you to a school of thought
called stoicism which is an ancient
Greek philosophical system that centers
on the idea that we can adapt to and
accept life's challenges and
difficulties by keeping our emotions and
desires calm it teaches us that
everyone's life should be rationally
oriented seeking authen authenticity and
avoiding extravagance it can help us
manage our emotions better and make us
more optimistic it improves our sense of
fulfillment in life and makes us
appreciate every moment in life more in
this video we'll explore where the
boundaries of kindness lie when it can
become overloaded and how stoicism can
be utilized to help us stay sober and
maintain good mental health I hope you
enjoy this topic and I do believe that
it will be part of the space for anyone
whose life is feeling confused I hope
you can see to the end of the video and
don't forget to like this video if you
like it after watching it and I hope you
can follow our Channel where we will be
featuring new videos every week that
will provide you with more food for
thought and insights to help you with
all the problems you encounter in life
now let's get started leas on one if you
behave overly kind all the time people
might take you for a weakling now I
don't mean you should stop being nice
not at all just don't let it go
overboard to the point where you lose
yourself imagine this you're the type
who'd give your shirt off your back to a
stander give away your last dollar or
you may say yes 100 times just to bring
a smile on someone's face but watch out
because when people see you always
bending over backward they might start
to think you're an easy target a
pushover time and again your good deeds
are seen as signs of weakness sad but
true people are more likely to take
advantage of somebody they perceive as
weak than someone they look at as an
equal it's just the way the World Turns
stoicism guides us to build mental
toughness to not be swayed by others
opinions and to stand firm in our
beliefs and values they still understand
the importance of kindness they only
don't let it rule them they won't be
doormats to anyone they'd offer a
helping hand sure but they won't lose
their grip on their own life while doing
so people respect those who understand
and assert their boundaries it's like a
garden fence keeping out any Critters
who might want a nibble on your plants
with stoicism you too can learn to build
these mental boundaries it's all about
maintaining balance a little kindness
here a little firmness there use it to
manage the helping you do take a step
back think whether it's really wor worth
it is the person really in need or are
they just trying to mooch off you will
your assistance really make a difference
or is it just a quick fix that won't
help in the long run if it leaves you
high and dry and doesn't help the other
person much either maybe it's time to
say no and that doesn't make you a bad
person it makes you strong sensible even
so don't let all that goodness in you
make you seem weak not everyone deserves
your help and it's not always up to you
to save the day be kind but firm lease
unto imagine living your life like a
mirror constantly reflecting the
expectations and desires of others
always needing others approval you
become a people pleaser falling over
yourself to make others happy thinking
its kindness you can't say no here is
the kick such an act will devour your
own identity it gnaws your life bit by
bit you may Wonder stoicism a philosophy
championing love and virtue might
encourage one to seek unlimited kindness
but rather it reminds us the importance
of balance and
self-preservation the stoics believed
everything in the universe has a reason
a purpose including our ability to
express and feel emotions emotions
aren't inherently bad but the trouble
starts when it becomes excessive and
seeks external affirmation there lies
the risk of personal erosion the
fundamental of stoicism it's not
situations but how we perceive them that
impact us you are kind because you
choose to be not because it's expected
it is good to offer a helping hand but
not at the cost of your own well-being
overly seeking approval from others is a
slippery slope to losing touch with self
it's a sign of subjugation you
short-sighted lead turn a kind act into
a tool for approval too much of anything
becomes a destructive force just like
too much kindness remember the saying
even honey if too much turns into poison
don't get me wrong stoicism doesn't
promote selfishness but wisdom every
time you decide to do something kind to
seek approval pause introspect if it's
aligned with your virtues your beliefs
if not then refrain there's strength in
that choice stoic in difference now
that's interesting when you care too
much about others opinion your emotional
well-being becomes Tethered to them
Arion a close companion of Epic tius
once quoted him freedom is secured not
by the fulfilling of men's desires but
by the removal of Desire Desiring
approval holds you captive be
indifferent to such desires opt for
emotional Freedom kindness isn't the
issue here the issue is when kindness
becomes a chronic need a desperate plea
for validation from others stoicism
urges us to understand that that
kindness should be a spontaneous
expression of virtue not a currency for
approval however it requires training
discipline to undo a lifetime of habits
but remember we are not bound by our
habits we are not puppets our ability to