Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "ef1cb905d30a4fa2bea031403608a9fe",
    "updated": "2025-05-18T08:17:22.910Z",
    "title": "Seared Tuna Poke Bowl",
    "subtitle": "Serves 2 | Calories per Serving: 430",
    "description": "Sushi enthusiasts will enjoy this delightful lunch bowl inspired by Hawaiian cuisine. Featuring fresh tuna seared to create a crisp, browned exterior and richer flavor, this vibrant dish is highly versatile. While poke bowls are often served over rice, this version uses a base of tender baby greens complemented by finely chopped sweet onion. We paired the bowl with the floral sweetness of fresh mango and the creamy texture of ripe avocado. A soy-honey-ginger dressing adds the perfect balance of sweet and savory.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "tuna steaks, (25.4 mm) thick",
          "table salt",
          "pepper",
          "plus 1 teaspoon extra-virgin olive oil, divided",
          "rice vinegar",
          "soy sauce",
          "grated fresh ginger",
          "honey",
          "mesclun",
          "vidalia or walla walla onion, chopped fine",
          "mango, peeled and sliced thin",
          "ripe avocado, sliced thin"
        ]
      }
    ],
    "instructions": [
      "Pat the tuna dry with paper towels and season with salt and pepper.",
      "Heat 1 teaspoon of oil in a 10-inch nonstick skillet over medium-high heat until it begins to smoke lightly.",
      "Place the tuna in the skillet and cook for 1 to 2 minutes on each side until the center is translucent red when checked with the tip of a paring knife and registers 110 degrees Fahrenheit for rare.",
      "Remove the tuna from the skillet, transfer to a cutting board, and immediately cut into 1-inch pieces. Set aside until serving.",
      "In a bowl, whisk together the rice vinegar, soy sauce, grated ginger, and honey.",
      "While whisking continuously, slowly drizzle in the remaining 2 tablespoons of oil until fully incorporated.",
      "Toss the mesclun and chopped onion with half of the dressing until coated, then season with salt and pepper to taste.",
      "Divide the greens among serving bowls and top with the tuna, mango, and avocado slices.",
      "Drizzle the remaining dressing over the assembled bowls.",
      "Serve immediately."
    ],
    "notes_ingredients": "",
    "notes_instructions": "Most cooked proteins require resting before slicing, but cutting the tuna immediately prevents further cooking and preserves the desired rare to medium-rare texture. For medium doneness, increase the cooking time in step 3 to approximately 4 minutes per side.\n\nCUSTOMIZE IT\nAdd a tangy bite with quick pickled carrot ribbons. A sprinkle of crumbled nori would add a pleasant umami note.\nFor extra crunch, toasted sesame seeds—black, white, or a mix—work well.\nTry substituting the tuna with oven-roasted salmon.\nReplace the mesclun with baby spinach if preferred.\nOrange segments can be used instead of mango for a different flavor profile."
  }
]