Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "87a8aa08241f43b1b557323a7d87ed74",
    "updated": "2025-04-23T01:10:28.337Z",
    "title": "Hearty Quinoa Waffles",
    "subtitle": null,
    "description": "Keep a batch of these nutritious quinoa waffles in your freezer for a quick and wholesome breakfast, brunch, or even a satisfying \"brinner\".",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "water, divided",
          "chopped dates",
          "solid coconut oil",
          "pure maple syrup",
          "pure vanilla extract",
          "whole wheat pastry flour",
          "packed cooked white quinoa",
          "chia seeds",
          "baking powder",
          "ground cinnamon",
          "generous 1/4 teaspoon fine sea salt",
          "nonstick cooking spray"
        ]
      }
    ],
    "instructions": [
      "In a small saucepan, combine 1 cup (235 ml) of water with the chopped dates.",
      "Bring the mixture to a boil, then reduce the heat to medium-high and simmer for 2 to 3 minutes, or until the dates begin to soften and break down.",
      "Stir in the coconut oil until it melts completely.",
      "Remove from heat and allow to cool for at least 30 minutes.",
      "Add the remaining ½ cup (120 ml) of water, maple syrup, and vanilla extract. Mix well.",
      "In a separate large bowl, whisk together the flour, cooked quinoa, chia seeds, baking powder, cinnamon, and salt.",
      "Pour the wet ingredients into the dry ingredients and stir until just combined.",
      "While the waffle iron preheats according to the manufacturer's instructions, let the batter rest.",
      "Lightly coat the preheated waffle iron with nonstick cooking spray.",
      "Pour ½ cup (135 g) of batter onto the hot waffle iron, ensuring not to overfill. Adjust the amount as needed to prevent overflow and ensure even cooking.",
      "Cook for approximately 8 minutes, or until the waffles are golden brown.",
      "Carefully remove the waffles from the iron and let them cool on a wire rack for at least 5 minutes to crisp up.",
      "Allowing the waffles to cool on the rack is essential for optimal crispness.",
      "Reheat leftover waffles in a toaster or toaster oven for renewed crispness.",
      "Waffles can be frozen for up to 3 months when wrapped tightly. Reheat frozen waffles directly in a toaster or toaster oven until heated through and crispy."
    ],
    "notes_ingredients": null,
    "notes_instructions": "For best results, ensure all ingredients are at room temperature before preparing the batter to prevent the coconut oil from solidifying upon mixing."
  }
]