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Back pain is a prevalent issue that affects millions worldwide, often stemming from various causes such as muscle strain, poor posture, injuries, or degenerative conditions. Among these, slipped discs remain a significant concern due to their debilitating impact on daily life. Understanding the signs, causes, and diagnostic measures for slipped discs is crucial for effective management and prevention of long-term complications. Slipped discs, also known as herniated or bulging discs, manifest through various symptoms including localized or radiating pain, muscle weakness, and numbness. These symptoms often arise due to factors like incorrect lifting techniques, poor posture, sedentary lifestyles, or genetic predispositions. Ignoring early warning signs can exacerbate the condition, leading to further damage to spinal discs over time. The Role of Prolonged Sitting in Slipped Disc Development Prolonged sitting, especially with poor posture, significantly increases the risk of developing a slipped disc, particularly in the lumbar spine. This sedentary behavior not only stresses spinal discs but also weakens supporting muscles, compounding the risk of disc degeneration and herniation. Incorporating regular breaks, maintaining proper posture, and utilizing ergonomic furniture are essential to mitigate this risk. Diagnostic Measures for Slipped Discs Early diagnosis of slipped discs is paramount for timely intervention and management. Healthcare professionals employ various diagnostic tests including physical examinations, imaging tests like MRI and CT scans, and electrodiagnostic tests to assess symptoms, identify nerve compression, and determine the extent of disc herniation. Treatment Strategies for Slipped Discs The treatment approach for slipped discs depends on factors such as symptom severity, location of the herniation, and patient-specific considerations. Conservative treatments including pain management, physical therapy, activity modification, and epidural steroid injections are often effective in alleviating symptoms. However, surgical intervention such as microdiscectomy, laminectomy, or spinal fusion may be necessary in cases of severe pain or neurological deficits.  SURGICAL INTERVENTION: Prompt and early diagnosis of back pain, especially when indicative of a slipped disc, is crucial for preventing long-term complications and improving patient outcomes. By understanding the symptoms, causes, and diagnostic measures associated with slipped discs, healthcare providers can offer timely interventions tailored to individual patient needs, ultimately enhancing the quality of life for those affected by this common yet debilitating condition. –        Dr. Puneet Girdhar, Principal Director & Head – Orthopedic Spine Surgery, BLK – Max Super Speciality Hospital, New Delhi