You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the most epic grilled cheese extravaganza of your life!</p> 
<p>Today, we're diving into the world of grilled cheese, and trust me, you won't want to miss this!. No more boring, plain cheese and bland bread!</p>
<img src="https://therecipecritic.com/wp-content/uploads/2022/08/grilledcheese-1-750x1000.jpg">
<p>Let's start with the basics. You can use any cheese you like for your grilled cheese, but if you want that perfect gooey melt, you'll want to stick with the good stuff. Medium Cheddar is a classic choice, and for good reason - it's balanced, melty, and endlessly customizable. Add some hot sauce, apple slices, or fresh herbs to give it a boost.</p>
<p>But if you're feeling fancy, why not try something new? Raclette is a game-changer. This Swiss cheese is meaty and rich, with a hint of funk that fades when it's melted. It's perfect for grilled cheese, and pairs amazingly with cooked bacon. Yes, you read that right - bacon!</p>
<img src="https://i.kinja-img.com/gawker-media/image/upload/c_fill,f_auto,fl_progressive,g_center,h_675,pg_1,q_80,w_1200/554ef257c766a176cf0b5d85b1e86838.jpg">
<p>Another great option is Gouda. It melts just as well as Cheddar, but has a sweeter flavor. Try pairing it with jam or honey for a sweet and savory combo. And if you're feeling extra fancy, why not try aged Gouda? It's got a crystalline texture and a butterscotch flavor that's just divine.</p>
<p>Now, let's talk about the elephant in the room - American cheese. It's not the fanciest option, but it's definitely delicious. And if you're looking for a more authentic experience, try using organic American cheese slices. You'll get that same mild, cheesy flavor without the additives.</p>
<img src="https://www.walderwellness.com/wp-content/uploads/2019/10/Gourmet-Grilled-Cheese-Sandwich-Walder-Wellness-5.jpg">
<p>But if you really want to upgrade your grilled cheese game, try using Fontina. This Italian cheese is savory, complex, and has been made since the 12th century. It's a bit pricier than your average cheese, but trust us, it's worth it. Add some sautéed mushrooms for an extra boost of flavor.</p>
<p>And finally, let's talk about the wild cards. Pepper Jack is a great option if you like a little spice in your life. It's uber melty and has a hint of heat that's just perfect. And if you're feeling really adventurous, try using Taleggio. It's got a yeasty, meaty flavor that's just divine. Add some slow-roasted tomatoes or artichoke hearts for an Italian-inspired twist.</p>
<img src="https://www.tasteofhome.com/wp-content/uploads/2017/11/shutterstock_645742051-1024x683.jpg">
<p>So there you have it - the ultimate guide to grilled cheese. Whether you're a classic Cheddar fan or a fancy Fontina aficionado, there's something on this list for everyone. So go ahead, get creative, and make your own perfect grilled cheese sandwich. And don't forget to pick up a <a href="https://www.amazon.com/s?k=grilled+cheese+press&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">grilled cheese press</a> to make it even easier!</p>
<img src="https://www.thespruceeats.com/thmb/TErLWrym_Bhnmvehzxmw69_tbtw=/4695x3576/filters:fill(auto,1)/GettyImages-149615655-57ebfdac3df78c690f380b1c.jpg"> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'