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 in this way they focus on controlling
what they can change not what they
cannot moreover controlling emotions is
a skill that stoics practice daily in
the storm of insults they do not let
themselves be swept away by emotions
such as anger or hurt instead they keep
their Spirit calm and clear facing every
challenge with patience and strength
however the most important thing is not
just controlling emotions but also
viewing situations objectively stoics
see insults as a natural part of life
and not worth losing control over
instead of reacting with anger or hurt
they keep their thoughts clear and Lucid
to make the right decisions and cope
most effectively finally stoic
philosophy teach teaches us about
empathy and tolerance instead of
retaliating with words or counteractions
they may choose silence or a gentle word
to prevent escalating conflicts and
encourage more positive
communication to sum up getting through
the storm of insults isn't just about
avoiding them it's a process of learning
and using wisdom patience persistence
and
determination the only way to live a
free and calm life even in the worst
conditions is to follow the stoic
philosophy can we live a free and calm
life even in the most difficult
situations lesson number four dealing
with the gossip people will always be
wrongly criticized or have rumors spread
about them what matters is not that we
Face these problems but how we deal with
them and get through them stoicism which
teaches us to be patient and in control
can help us deal with problems in a
strong and calm way for example when
false rumors are spread we should not
get angry or Panic instead we should use
reason to look at the situation
objectively and act understandingly
silence can also be a strong and wise
response instead of speaking out to
protect our honor we should choose
silence and patience and let time and
Truth provide the answer Beyond and
understand that being quiet is not not a
sign of weakness but of strength and
self-control sometimes keeping quiet is
the best way to protect yourself and
stay calm remember that real strength
doesn't come from getting angry or upset
but from being patient and confident
enough to stay quiet and face problems
with calmness and
wisdom but don't get me wrong you can
stay quiet and let time take its course
or you can take a smarter Road take a a
mental picture of yourself working in a
big company where rumors and news spread
fast one day you hear a rumor that you
were suddenly promoted because you
catered to your boss's emotions this
rumor shocks and confuses you but it
also gives you a chance to practice
stoicism in real life instead of getting
angry or worried you choose to be calm
and confident the first thing you do is
face this information directly not
denying or ignoring it instead you meet
with your boss to have an open and
direct conversation to clarify an issue
rumors about you are not only a
challenge for you but also a chance to
improve your patience and confidence
according to the stoics you can get
through anything and become stronger in
the process have you ever been the
target of false rumors about yourself if
so please share your story in the
comments section of this video although
dealing with talk can be difficult there
are a few things you can do to do it
well put it aside a lot of the time talk
needs our attention if you don't do
anything about it it might go away on
its own face it directly if it's
appropriate if the gossip is really
hurtful or is affecting you or other
people badly you might want to talk to
the person who is sharing it directly
about it talk to them gently tell them
how their rumors are making you feel and
tell them to stop you should set limits
let people know that you don't like to
hear or take part in Talk change the
subject to something more upbeat or
useful show others how to behave by not
taking part in talk yourself if people
see that you don't spread rumors or say
bad things about other people they might
be less likely to include you in those
kinds of talks negative rumors and
gossip should not be your main focus
instead you should work on making
friends and creating a supportive
atmosphere get help if gossip is making
you very upset or hurting your health
you might want to get help from family
friends or a psychologist who can give
you advice and a different point of view
write down and report if
needed gossiping can sometimes turn into
abuse or
bullying it's important to keep track of
instances of Gossip that you think is
harmful or crossing a line you could
also report it to the right people like
HR at work or school Management in a
school setting remember that you can
choose how to react to what other people
say even if you can't change what they
say stay true to your ideals and work on
making relationships and places
better lesson number
five when when being criticized
unfairly if someone criticizes you
unfairly your first thought might be to
protect yourself but epicus suggested a
different way to deal with it if someone
says something bad about you don't try
to defend yourself by saying things like
he didn't know about my other flaws or
he wouldn't have brought them up on
their own this is a powerful lesson in
self-awareness and self-control everyone
has to deal with criticism especially
when it's unfair for those who have to
deal with irrational criticism the first
thing a stoic does is calm down instead
of getting angry and reacting quickly
they listen and think about what was
said not only does self- control show
that you are strong it is also one of