Сделать оформления как я скажу

1) Убрать всё, лишнее
2) Список временных меток
3) Вид формата: ЧЧ:ММ:СС
4) Убрать сотые во временни.
5) Убрать скобочки (перед сериями)
6) Серии по порядку, 1,2,3,4 и т.д
Итог должен примерно так выглядить:
00:00:00 - 1 серия
00:23:40 - 2 серия
00:47:20 - 3 серия
и так до конца.
Вот что нужно оформить как я сказал выше:
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