Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "18a10d46aaa54fb0a93b206f3d53a6bc",
    "updated": "2025-04-24T09:25:35.941Z",
    "title": "Asparagus, Nettle, and Green Garlic Frittata",
    "subtitle": null,
    "description": "Nettles, a foraged spring green, offer a surprisingly delightful, spinach-like flavor when cooked. They pair beautifully with the asparagus in this frittata.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "unsalted butter",
          "stalks green garlic or spring onions, trimmed (including (12.7 mm) off the green tops), thinly sliced",
          "asparagus, tough ends trimmed, cut on a sharp angle into very thin slices",
          "about 4 big handfuls nettles",
          "kosher salt and freshly ground black pepper",
          "eggs",
          "crumbled feta cheese"
        ]
      }
    ],
    "instructions": [
      "Preheat the broiler.",
      "Melt the butter in a 10-inch ovenproof skillet over medium heat.",
      "Add the sliced green garlic (or spring onions) and cook until softened, approximately 1 to 2 minutes.",
      "Add the thinly sliced asparagus and sauté until crisp-tender, about 3 to 4 minutes.",
      "Add the nettles to the skillet and toss until wilted and tender, around 2 to 3 minutes.",
      "Season the mixture with salt and pepper.",
      "In a medium bowl, whisk or beat the eggs until fully combined and slightly frothy.",
      "Season the eggs with salt and pepper.",
      "Pour the egg mixture into the skillet over the vegetables, ensuring all the egg is scraped from the bowl.",
      "Allow the eggs to cook undisturbed for approximately 1 minute.",
      "Using a spatula or knife, gently lift the edges of the setting eggs, allowing the uncooked egg to flow underneath. Repeat this process to create layers and a lighter texture.",
      "Once the eggs are mostly set but the top remains slightly moist, broil the frittata for 1 to 2 minutes, until lightly browned.",
      "Exercise caution with the hot handle. Run a spatula or knife around the frittata's edge and invert it onto a cutting board or cooling rack. Gently tap to release. If it sticks slightly, carefully piece it back together. Flip the frittata right side up.",
      "Sprinkle the crumbled feta cheese over the top.",
      "Let the frittata cool slightly until just warm, then serve in wedges."
    ],
    "notes_ingredients": "Remember to wear gloves when handling nettles!",
    "notes_instructions": null
  }
]