You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Alright, foodies, gather round because we're about to whip up something truly magical - cashew cream! This dairy-free delight is about to become your new best friend in the kitchen. Get ready to ditch the heavy cream and sour cream and embrace the creamy, tangy goodness of this plant-based wonder.</p>

<p>Now, I know what you're thinking - "Cashew cream? That sounds fancy and complicated." But let me tell you, this recipe is as easy as pie (or should I say, as easy as blending a few simple ingredients together). All you need are some raw cashews, water, olive oil, lemon juice, garlic, and a pinch of salt. Toss it all into your trusty blender and let it work its magic. In just a few minutes, you'll have a silky smooth, versatile cream that's ready to elevate all your favorite dishes.</p>

<img src="https://www.simplyquinoa.com/wp-content/uploads/2020/10/Cashew-Cream-7-copy-683x1024.jpg" alt="Cashew cream in a bowl">

<p>Now, the fun part - how to use this magical elixir. Drizzle it over your favorite baked potatoes, dollop it onto your burrito bowls, or even use it as a creamy base for your vegan pasta sauces. The possibilities are endless, my friends. And the best part? It's dairy-free, so everyone can enjoy the deliciousness.</p>

<img src="https://feelgoodfoodie.net/wp-content/uploads/2022/03/How-to-Make-Cashew-Cream-10-1024x1536.jpg" alt="Cashew cream on a spoon">

<p>Now, I know what you're thinking - "But won't it taste like, well, cashews?" Fear not, my hungry friends. The lemon juice, garlic, and olive oil work their magic to create a tangy, savory flavor that's far from nutty. It's the perfect blank canvas to build upon, so feel free to get creative and experiment with different flavor combinations.</p>

<img src="https://cdn.loveandlemons.com/wp-content/uploads/2020/01/cashew-cream-580x779.jpg" alt="Cashew cream in a jar">

<p>So, what are you waiting for? Let's head over to the recipe aisle and whip up a batch of this creamy, dreamy cashew goodness. Trust me, your taste buds will thank you. And who knows, you might even find yourself eating it straight from the blender (no judgment here).</p>

<img src="https://desireerd.com/wp-content/uploads/2023/02/Cashew-Cream-2-1-1024x1536.jpg" alt="Cashew cream in a bowl">

<p>Alright, let's get to it, shall we? Grab your blender, your favorite cashews, and let's get this party started. I promise, once you try this cashew cream, you'll never go back to the store-bought stuff. Happy blending, my friends!</p>

<img src="https://domesticgothess.com/wp-content/uploads/2021/01/cashew-cream-683x1024.jpg" alt="Cashew cream in a jar"> 
                                 - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'