Make this transcript grammatically correct by dividing it into sentences, adding punctuation and capitalization where needed. Also remove all meta information within square brackets: welcome to the Zen 2 fit a class attractive legs flow in this empowering practice we will focus on sculpting and strengthening your leg muscles while fostering a sense of Grace and balance whether you desire toned legs improved flexibility or simply want to feel more confident in your body this class is designed to help you achieve your goals through a series of dynamic leg focused postures mindful breath work and intentional movements attractive legs flow will Target the muscles in your legs thighs and hips as we explore the potential of our lower body we will also cultivate a deeper mindbody connection enhancing our overall sense of well-being Embrace this transformative Journey towards sculpted legs and a deeper connection with yourself let's begin

Namaste beginning in easy pose we ground ourselves and find a comfortable seated position establishing a connection with the present moment start by sitting on the floor or on a cushion with your legs crossed in front of you find a comfortable position for your pelvis allowing your knees to rest comfortably on the ground lengthen your spine sitting tall and maintaining a natural curve in your lower back relax your shoulders rolling them back and down rest your hands on your knees or thighs Palms facing down or up whatever feels more comfortable for you close your eyes or soften your gaze finding a sense of relaxation and ease in the pose allow your breath to flow naturally deepening your inhales and exhales as you settle into the pose maintain a sense of grounding and stability through your sit Bones hold the pose while relaxing any tension in your jaw neck and face

[Music] easy pose promotes a sense of calm and relaxation enhances focus and concentration and increases blood [Music] circulation transitioning to Mountain pose We Stand Tall with strength and Grace aligning our body and mind while finding stability Stand Tall with your feet hip width apart toes pointing forward and arms relaxed by your sides distribute your weight evenly on both feet grounding through the four corners of each foot engage your core by drawing your navl toward your spine lengthen your spine lifting the crown of your head toward the ceiling roll your shoulders back and down opening your chest allow your arms to naturally hang by your sides Palms facing forward soften your gaze and relax your facial muscles breathe deeply and evenly finding a steady and balanced posture feel a sense of rootedness through your feet and a lengthening sensation through your spine engage your leg muscles by lifting your kneecaps slightly and activating your thighs draw your shoulder blades gently toward each other to create a sense of openness in your chest find a natural steady breath pattern inhaling and exhaling through the nose Mountain pose is a foundational posture that promotes stability proper alignment ment and a sense of groundedness it helps improve posture body awareness and breath

control flowing into forward fold pose we release tension in the hamstrings and lower back fostering flexibility and introspection begin in a standing position at the front of your mat with your feet hip width apart engage your core by drawing your navl toward your spine inhale deeply lengthening your spine and lifting through the crown of your head exhale slowly hinging from your hips and fold forward bend your knees as much as needed to maintain a flat back allow your upper body to drape over your legs relaxing your head and neck place your hands on the ground relax your shoulders away from your ears allowing your upper body to release tension shift your weight slightly forward feeling the stretch in the back of your legs modify the pose by bending your knees as much as necessary to maintain a comfortable stretch breathe deeply and relax into the pose letting gravity gently deepen the stretch to come out of the pose engage your core inhale and slowly rise up stacking your spine vertebra by vertebrae keep your head and neck relaxed as you return to a standing position take a moment to notice any changes in your body and breath after the pose remember to honor your body's limits and never force yourself into a deep fold forward fold pose helps release tension in the hamstrings stretches the back and promotes a sense of relaxation and

calmness Rising into upward salute and forward fold we energize our being and then surrender into a calming forward W Bend inviting balance begin standing in Mountain pose with your feet hip width apart and your arms alongside your body inhale deeply and raise your arms out to the sides and overhead engage your core and lengthen your spine lifting your chest upward gently tilt your head back and look upward keeping your neck relaxed in upward salute pose feel the energy flow in upward salute pose now exhale slowly hinging from from your hips and fold forward bend your knees as much as needed to maintain a flat back allow your upper body to drape over your legs relaxing your head and neck in standing forward fold place your hands on the ground relax your shoulders away from your ears engage your core inhale and slowly rise up stacking your spine vertebra by vertebra keep your head and neck relaxed as you return to a standing position let us repeat this flow several times inhale deeply and raise your arms out to the sides and overhead to Upward salute pose gently tilt your head back and look upward keep your shoulders relaxed and away from your ears exhale slowly hinging from your hips and fold forward breathe deeply and relax into the pose feeling release of tension in the hamstrings inhale and slowly rise up stacking your spine vertebra by vertebrae keep going this flow stimulates digestion and relieves mild anxiety and Mild depression upward salute pose lengthens and opens the spine enhances lung capacity in deep breathing and promotes circulation and energy flow great [Music] job embracing Warrior One pose we Empower ourselves and open the hips cultivating strength and a sense of inner warrior Begin by standing with your feet hip width apart step your left foot back keeping your heel grounded and Toes pointing slightly outward at about a 45° angle bend your right knee keeping it directly above your ankle creating a 90° angle with your front leg extend your arms overhead reaching your fingertips toward the ceiling and relax your shoulders away from your ears engage your core by drawing your navl toward your spine lengthening your spine and lifting through the crown of your head soften your gaze and find a focal point for balance and stability to come out of the pose press through your front foot straighten your right leg and return to the starting position Warrior One pose strengthens the legs opens the hips and improves your balance and focus [Music]

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[Music] progressing to Humble War Warrior we find humility and surrender within strength stretching the hips and shoulders Begin by standing with your feet hip withd apart step your left foot back keeping your heel grounded and Toes pointing slightly outward at about a 45° angle bend your front knee ensuring it's directly above your ankle creating a 90° angle from Warrior One interlace your fingers behind your back with your palms toward each other on an exhale fold forward from your hips bringing your interlaced hands over your head allow your torso to rest on the inside of your right thigh maintain a slight Bend in your elbows and relax your shoulders away from your ears engage your core by drawing your navl toward your spine providing stability and support keep your gaze down toward the ground breathe deeply and hold the pose to release engage your core inhale and slowly rise back up to a standing position release your interlaced hands and return them to your sides step your left foot forward and return to a neutral standing position humble warrior pose provides a deep stretch for the legs shoulders and chest while promoting a sense of surrender and humility [Music]

settling into goddess pose we embody inner power and Grace opening the hips and engaging the core start by standing with your feet wider than hip width apart toes turned out slightly inhale deeply and as you exhale bend your knees and lower your body into a squat position keep your weight evenly distributed between both feet bring your hands to your heart C Center Palms pressed together engage your core by drawing your belly button towards your spine lengthen your spine lifting your chest upward relax your shoulders keeping them away from your ears check your knee alignment ensuring they track over your toes take deep breaths and relax into the pose to come out of the pose press through your feet straighten your legs and return to a standing position goddess pose strengthens the lower body tones the hips and thighs opens the hips and groin and enhances core [Music] stability moving through Crescent lunge to Warrior 3 pose we combine grounding and balance promoting strength and flexibility begin in a standing position at the front of your mat with your feet hip width apart step your left foot back allowing your left heel to lift off the ground and your left toes pointing slightly outward bend your right knee creating a 90° angle with your front leg keep your back leg straight and engage the muscles of your left leg on an inhale Raise Your Arms overhead reaching up toward the ceiling into a crescent lunge pose engage your core by drawing your navl toward your spine now shift your weight onto your right foot extend your left leg straight back behind you parallel to the floor toes pointing down reach your arms forward Palms facing each other into Warrior 3 pose lengthen your spine and extend your crown forward keep your standing leg strong and stable slowly lower your lifted leg and return to a standing position now let us repeat this flow several

times back to Crescent lunge pose step your right foot back bend your left knee creating a 90° angle with your front leg raise your arms overhead keep your chest lifted and your spine lengthened now shift your weight onto your left foot extend your right leg straight back behind you keep your hips squared to the ground maintaining alignment with your shoulders and hips reach your arms forward Palms facing each other into Warrior 3 pose slowly lower your lifted leg and return to a standing [Music] position this flow is rather challenging but very beneficial keep going you are doing great Crescent lunge pose strengthens the legs stretches the hip flexors opens the chest and promotes balance and stability the one-legged nature of warrior 3 Poe challenges your balance and helps to improve stability and coordination maintaining a steady and engaged core in Warrior 3 pose strengthens the abdominal muscles and support stability in the pose [Music]

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transitioning to Yogi squat pose we open the hips and lower body creating space and finding a sense of stability start by standing at the front of your mat with your feet slightly wider than hip width apart turn your toes outward at a comfortable angle creating space for your hips to open on an exhale bend your knees and lower your hips down toward the ground coming into a deep squat position as you lower into the squat bring your palms together at your heart center pressing your elbows gently against your inner knees to gently open your hi hips and deepen the stretch lengthen through your spine lifting the crown of your head toward the ceiling if it's more comfortable you can place a folded blanket or block under your heels for support keep your chest lifted and your shoulders relaxed soften your gaze and find a focal point for balance and stability breathe deeply and hold the pose feeling the stretch in your hips groin and lower back to come out of the pose press through your feet and engage your leg muscles to rise back up to a standing position Yogi squat pose opens the hips stretches the groin and lower back and improves [Music]

Mobility shifting into triangle pose we stretch the sides of the body and open the chest creating length and promoting expansion begin in a standing position at the front of your mat with your feet hip width apart step your left foot back turn your right foot outward pointing it to the right side of the mat ensure your heels are aligned with the front heel intersecting with the back arch or heel extend your arms out to the sides parallel to the floor with your palms facing down on an exhale shift your hips toward the left side while keeping your torso facing forward lengthen your spine and engage your core by drawing your navl toward your spine on an inhale reach your right hand forward hinging at your right hip and shift your torso to the right exhale and lower your right hand placing it on your shin or ankle extend your left arm up toward the ceiling aligning it with your shoulders and keeping your gaze upward keep both legs straight activating the muscles of your legs and maintaining stability breathe deeply and hold the pose to come out of the pose engage your core inhale and slowly rise back up to a standing position triangle pose strengthens the legs stretches the hips and hamstrings opens the chest and promotes stability and focus [Music] balancing in tree pose we Engage The Core and find Focus cultivating stability and mental Clarity begin in a standing position with your feet hip width AP heart shift your weight onto your right foot grounding through the four corners of your foot lift your left foot off the ground and place the sole of your left foot against your right inner thigh you can bring your palms together at your heart center in prayer hands or Raise Your Arms overhead engage your core by drawing your navl toward your spine lengthen your spine lifting the crown of your head toward the ceiling roll your shoulders back and down opening your chest soften your gaze and find a focal point for balance and stability maintain a steady breath allowing it to support your balance and focus find stability through your standing leg keeping it active and engaged to release the pose slowly lower your foot back down to the ground returning to a standing position tree pose improves balance strengthens the legs and core and enhances your focus and concentration [Music]

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progressing to halfs split pose we stretch the hamstrings and promote flexibility finding release in the hips begin in a kneeling position with your knees directly under your hips and your hands on the mat in front of you step your right foot forward placing it on the mat with the knee directly ly above the ankle bend your left leg behind you shift your weight back bringing your hips over your left knee keep your right foot flexed and engage the muscles of your right leg as you exhale start to hinge forward from your hips leading with your chest keep your back straight and avoid rounding your spine you can place your hands on blocks or on the mat for support framing your right foot to come out of the pose slowly lift your to torso draw your right foot back and return to a kneeling position repeat On The Other Side by stepping your left foot forward placing it on the mat with the knee directly above the ankle extend your right leg straight behind you with the toes tucked under shift your weight back bringing your hips over your right knee inhale lengthen your spine and lift your chest as you exhale start to hinge forward from your hips leading with your chest continue to lengthen the spine and reach forward finding a comfortable stretch along the back of the left leg to come out of the pose slowly lift your torso draw your foot back and return to a kneeling position halfs split pose provides a deep stretch to the hamstrings promoting flexibility and relieving tightness in these muscles the pose opens and stretches the hip flexor muscles promoting mobility and flexibility in the hip joint

[Music] moving into wind relieving pose we release tension in the lower back and promote digestion fostering a sense of ease Begin by lying flat on your back on a yoga mat relax your whole body allowing your arms and legs to rest Naturally by your sides take a few deep breaths allowing yourself to settle into a relaxed State as you inhale bend your right knee and draw it towards your chest wrap your hands around your right shin interlacing your fingers or holding on to your knee or Shin keep your left leg extended along the mat relaxing the muscles press your lower back into the mat to maintain stability and support gently pull your right knee to your chest feeling a comfortable stretch in the hip and lower back if it feels accessible you can lift your head and bring your forehead towards your knee tucking your chin slightly hold the pose for a few breaths exhale and slowly release your legs back down to the mat returning to the starting position now repeat with the other leg gently pull your left knee to your chest feeling a comfortable stretch in the hip and lower back press your lower back into the mat to maintain stability and support now bring your both legs to your chest lifting your head and bringing your forehead towards your knees tucking your your chin slightly hold the pose for a few [Music] breaths wind relieving pose AIDS digestion stretches the hips and glutes and promotes relaxation and better

sleep find finally we rest in Corpse pose allowing the body to fully relax and absorb the benefits of the practice finding deep tranquility and renewal lie down on your back on a yoga mat allow your legs to relax and naturally fall open with your feet gently flopping to the sides rest your arms alongside your body Palms facing up a few inches away from your hips with your fingers naturally curled find a comfortable position for your head and neck ensuring the back of your neck is long and relaxed close your eyes or soften your gaze bringing a sense of inward focus and relaxation scan your body from head to toe consciously releasing any tension or holding in each body part bring your attention to your breath observing its natural Rhythm without trying to control it allow yourself to completely surrender and let go releasing any mental or physical effort remain still and relaxed practicing conscious relaxation and

Stillness corpse pose is a pose of deep relaxation allowing you to release physical mental and emotional tension promoting a state of calm and Tranquility the pose rejuvenates the body and mind helping to alleviate fatigue and restore energy levels you did great remember this practice will promote proper alignment supporting joint health and reducing the risk of injury thank you for practicing with us we are looking forward to seeing you back soon on one of carefully designed Zin two FIT classes namaste