Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "04299150fbf24d539e15646066d6ae97",
    "updated": "2025-04-23T21:37:37.674Z",
    "title": "Baked Falafel with a Refreshing Greek Yogurt Dill Sauce",
    "subtitle": null,
    "description": "I enjoy falafel, but restaurant versions are often fried.  I prefer to avoid fried foods whenever possible, so I created this baked falafel recipe. It's equally satisfying and flavorful.",
    "ingredients": [
      {
        "section": "For the falafel",
        "ingredients": [
          "can chickpeas, rinsed and drained",
          "yellow onion",
          "fresh parsley",
          "fresh cilantro",
          "tahini",
          "olive oil, divided",
          "garlic cloves",
          "ground cumin",
          "kosher salt, plus more if needed",
          "juice of",
          "freshly ground black pepper",
          "chopped romaine lettuce (optional)",
          "whole-wheat pitas (optional)"
        ]
      },
      {
        "section": "For the sauce",
        "ingredients": [
          "2% plain greek yogurt",
          "cucumber, diced",
          "chopped fresh dill",
          "juice of",
          "garlic clove, minced",
          "kosher salt",
          "freshly ground black pepper"
        ]
      }
    ],
    "instructions": [
      "TO MAKE THE FALAFEL",
      "1. Preheat oven to 375°F. Line a large baking sheet with parchment paper.",
      "2. Combine chickpeas, onion, parsley, cilantro, tahini, 2 tablespoons olive oil, garlic, cumin, salt, lemon juice, and black pepper in a food processor. Pulse 15 to 20 times, until the chickpeas are chopped and the mixture is combined. Transfer to a mixing bowl. Season with additional salt, if needed.",
      "3. Shape the mixture into 1½-inch balls. Arrange the falafel balls approximately 1 inch apart on the prepared baking sheet. Gently flatten each ball into a patty about 3/4 inch thick.",
      "4. Brush each falafel with the remaining 1 tablespoon of olive oil. Bake for 25 to 30 minutes, flipping halfway through.",
      "TO MAKE THE YOGURT DILL SAUCE",
      "1. While the falafel bakes, combine the yogurt, cucumber, dill, lime juice, and garlic in a bowl. Season with salt and pepper. Stir to mix.",
      "2. Serve the warm falafel over a bed of lettuce or in a pita, if desired. Top with a generous drizzle of sauce."
    ],
    "notes_ingredients": "Substitution tip: If you prefer, you can use store-bought tzatziki sauce instead of making the sauce from scratch. Check product labels for gluten-free options if needed.",
    "notes_instructions": null
  }
]