please summarize 
# tactiq.io free youtube transcript
# 7 SIMPLE Ways For A Glow Up
# https://www.youtube.com/watch/JjlSzhaEChk

00:00:00.719 ever wondered what the secret is to a
00:00:02.320 glow up you probably clicked on this
00:00:04.759 video to learn how to enhance your
00:00:06.399 appearance and so you might be expecting
00:00:08.280 beauty tips and online hacks but many
00:00:11.080 people try those and still fall short so
00:00:14.120 today we're going to introduce something
00:00:16.440 more powerful because your external
00:00:18.960 appearance reflects how you feel
00:00:20.800 internally getting a glow up is about
00:00:23.039 more than just Skin Deep
00:00:24.920 self-improvement it's about self-love
00:00:27.599 personal growth and discovering the
00:00:29.640 magic within it's about feeling
00:00:32.119 fantastic From the Inside Out want to be
00:00:35.160 the best version of yourself but don't
00:00:36.800 know where to start don't worry glow
00:00:38.840 Getters we've got
00:00:40.559 you create a daily affirmation routine
00:00:44.760 take a moment and think about yourself
00:00:47.719 are negative thoughts dominating over
00:00:49.559 the positive ones it matters because
00:00:52.480 dwelling on the negative can affect how
00:00:54.440 you look now how do we switch that up
00:00:58.800 ever heard of the miral morning well
00:01:01.480 according to self-help experts
00:01:03.199 kickstarting your day with a dose of
00:01:04.839 positivity is one of the best things you
00:01:06.680 can do for yourself positive
00:01:08.680 affirmations can help us look better by
00:01:10.640 boosting our confidence and changing how
00:01:12.720 we see ourselves when we repeat positive
00:01:15.600 statements like I am worthy of love and
00:01:18.640 respect I am confident and capable of
00:01:21.759 achieving my goals and manifest what we
00:01:24.640 want from life I attract success I am a
00:01:28.000 magnet for positivity and abundance
00:01:30.880 it improves our self-image and mindset
00:01:33.920 whether you meditate say it out loud to
00:01:35.799 yourself jot it down or put it on a
00:01:37.840 vision board this positivity will
00:01:40.240 reflect in your appearance and make you
00:01:42.040 feel more attractive and comfortable in
00:01:43.560 your own
00:01:44.880 skin declutter for inner peace
00:01:48.240 decluttering goes beyond tidying up it's
00:01:50.439 like a makeover for your whole self
00:01:52.759 donate recycle or toss what you don't
00:01:54.840 need then organize your thoughts and
00:01:57.320 weed out negative thoughts worries and
00:01:59.399 expectations
00:02:01.079 then let go of all your mental clutter
00:02:03.880 this can be as simple as cleaning out
00:02:05.399 your inbox or muting your notifications
00:02:07.399 after a certain time when you ditch
00:02:10.399 emotional baggage you start feeling
00:02:12.360 lighter inside that inner lightness it
00:02:15.879 shows up on the outside giving you a
00:02:18.239 glow that's both radiant and Youthful
00:02:20.720 and guess what less stress from
00:02:22.560 decluttering might just help hit the
00:02:24.879 brakes on Aging so think of it as a Vibe
00:02:28.680 upgrade for your mind and
00:02:30.680 body Embrace childlike fun remember
00:02:34.879 those Carefree days when all you do is
00:02:37.599 play pretend with your friends channel
00:02:40.680 that childlike enthusiasm by engaging in
00:02:43.560 activities that spark a childlike sense
00:02:45.440 of joy in your heart less stress not
00:02:48.040 only boosts your mood but also amps up
00:02:50.280 your overall appearance and Vibe feeling
00:02:52.720 good inside it definitely shows outside
00:02:56.120 did you enjoy coloring books watching
00:02:59.000 cartoons
00:03:00.360 Play-Doh sculpting dancing like nobody's
00:03:03.480 watching whatever it is do something
00:03:06.560 that helps you let loose and ReDiscover
00:03:08.959 the unfiltered Joy of being Carefree
00:03:12.360 give yourself the freedom to embrace
00:03:13.959 your inner child without worrying about
00:03:16.040 whether it's profitable practical or
00:03:18.280 what others might think this is your
00:03:20.959 time to have something in your life it's
00:03:23.720 just for you Adon can wait do dopamine
00:03:28.360 dressing or decorating both of these
00:03:30.799 ideas come from the color theory of
00:03:32.560 psychology which explores the impact of
00:03:34.840 colors on our emotions and well-being
00:03:37.319 dopamine dressing involves choosing and
00:03:39.319 wearing clothes that make you feel happy
00:03:41.319 and confident it's about incorporating
00:03:43.360 colors that uplift your mood and boost
00:03:45.400 your self-esteem when you boost your
00:03:48.200 self-esteem you're not just feeling good
00:03:50.640 on the inside it reflects in your body
00:03:53.319 language your smile your facial
00:03:55.079 expression and the positive way you
00:03:56.799 carry yourself you can also use your
00:03:59.280 personal space in the same way like
00:04:01.560 decorating your room with things that
00:04:03.000 are not only reflective of your
00:04:04.519 personality but also spark joy in you
00:04:08.120 invest in your health many of us look
00:04:11.159 for quick fixes to boost our appearance
00:04:13.519 but here's the truth there's no shortcut
00:04:15.959 for a genuine glow up it's not about
00:04:18.880 quick changes it's more like a lifestyle
00:04:21.680 thing it's all about how you treat
00:04:23.639 yourself and build positive
00:04:24.960 relationships with well you many
00:04:28.800 Wellness philosophies Advocate that your
00:04:31.320 body is a sacred Temple so treat it with
00:04:34.560 love and care invest in your care with
00:04:37.400 regular exercise that works for you for
00:04:39.680 example if you don't like going to the
00:04:41.400 gym you can try a dance class biking
00:04:44.600 yoga or
00:04:46.080 kickboxing be more mindful of what you
00:04:48.400 eat and nourish yourself with clean
00:04:50.759 healthy food avoid mindless stress
00:04:54.800 related overeating and of course
00:04:57.039 prioritize your sleep a well-rested glow
00:04:59.960 is the best glow after
00:05:01.960 all write your way to
00:05:05.240 Clarity holding on to pent up emotions
00:05:07.960 and letting stress build up can show on
00:05:10.280 your skin as dullness under eye bags you
00:05:14.199 name it that's why managing stress is
00:05:16.520 key for a healthy vibrant appearance so
00:05:19.800 we have a solution for you ever tried
00:05:22.360 expressive writing therapy simple but
00:05:25.720 beneficial all you need to do is grab a
00:05:27.800 journal and let your thoughts flow
00:05:30.160 write about your dreams fears goals
00:05:33.039 whatever moves you many Studies have
00:05:35.880 found this form of journaling to be
00:05:37.720 therapeutic and effective in reducing
00:05:39.720 stress and improving our mood and doing
00:05:42.840 so will help you untangle the mess in
00:05:45.240 your mind and gain more clarity
00:05:47.680 self-awareness and an improved sense of
00:05:50.199 emotional
00:05:51.440 well-being Embrace fomo and slow
00:05:55.880 living if you're on social media then
00:05:58.880 you're probably no stranger to feeling
00:06:00.800 fomo the fear of missing out you might
00:06:03.919 be worried that everyone else is out
00:06:05.360 there having so many fun exciting
00:06:07.400 Adventures while you're stuck
00:06:09.919 comparisons can lead to feelings of
00:06:11.599 inadequacy and discontent and this can
00:06:14.160 manifest as negative self- perception
00:06:16.440 impacting physical appearance through
00:06:18.520 increased stress poor body image and a
00:06:21.039 lack of self-care to glow up we need to
00:06:24.400 stop focusing on what everyone else is
00:06:26.440 up to and turn your attention Inward and
00:06:29.039 take a step back to appreciate the
00:06:30.680 richness of your own
00:06:33.520 experience by letting go of the constant
00:06:36.039 need to keep up you open the door to a
00:06:38.400 more intentional and fulfilling life so
00:06:42.160 how do you do that well you can start
00:06:44.560 off by designating specific times for
00:06:46.840 social media use or consider a temporary
00:06:50.039 detox this helps in Breaking the Habit
00:06:52.440 of constant comparison some of us can't
00:06:55.400 break free from social media entirely if
00:06:58.199 so another tip is to engage mindfully
00:07:00.639 when you're on social media be aware of
00:07:02.720 your emotions and reactions and
00:07:04.680 consciously choose positive and
00:07:06.280 uplifting
00:07:07.720 content there you have it seven simple
00:07:10.680 steps to Unleash Your Inner Radiance and
00:07:13.680 start living your best life remember
00:07:16.039 it's not about perfection it's about
00:07:17.960 progress so sprinkle a little self-love
00:07:21.280 embrace the joy of the journey and let
00:07:24.080 your glow shine bright got any tips of
00:07:27.240 your own for how to glow up share them
00:07:29.280 in the the comments down below click
00:07:31.400 here to check out our playlist of videos
00:07:33.440 we've made about personal growth don't
00:07:35.319 forget to like And subscribe before you
00:07:36.840 go thanks for watching