want to make podcast sniffet of 30-60 sec that may gone viral and clips should have climax that tie viewers till end so i am giving transcript of video so give direct transcript cut  without changing transcript of about 30-60 sec that have ability to go viral also give rating of viral out of 10 give all possible clips from this "
Welcome to the Renvi Show Clips. Just keep watching and keep learning. Are there any scientifically proven supplements due to which the eyes get benefits? A little bit, but not so scientifically proven. It's mainly about good diet. Basically, for the health of the eyes, you don't have to do much. Some people have this habit that they wake up in the morning and keep spraying water on their eyes. They keep washing their eyes with water for 2-4 hours. That is a very bad habit. What happens is that there are tears in our eyes. There is also a layer of oil in those tears. Now what are you doing? When you are washing your eyes again and again, then you wash out those tears. So there is a problem of dryness in the eyes. 
So you don't need all these washing and all. These people say that we want to keep our eyes clean so that there is no problem in the eyes. The microorganisms and antibacterial properties in the tears in our eyes are already there. So you don't need any additional things to take care of it. Are there any other misunderstandings, lifestyle factors, due to which people's eye health is bad or better? One practice that we have in India a lot is to apply kajal in the eyes. Especially in the eyes of children. To apply kajal. So the first question is, why do you have to apply kajal in the eyes of children? What is the purpose of putting that kajal? If you are applying it thinking that it will not look good or it will save you from evil eyes. 
Then why do you have to apply it in the eyes? You can apply it anywhere. If you are applying it thinking that there will be some benefit in the eyes of the child from this kajal or surma, then this is absolutely wrong, it will cause more loss. Rather, we see this, earlier it used to happen a lot, now there are fewer incidents, that the kajal pencils used to be shared by different people. It used to be shared among the children. So there is a problem in the eyes of the children due to trachoma. Trachoma? Yes. What happens? Trachoma is a kind of chlamydial infection. We used to get it very commonly. Now the incidence has reduced a lot. So the purpose of applying kajal to the eyes of children is only one. 
Cosmetic. That the children will look good and the eyes will look a little big. So initially don't apply it. The initial 4-5 years of the children when the eyes are sensitive. Why do you want to put such chemicals on to the eye? Sometimes there is lead in these kajal etc. Lead spoils your eyes. It goes into the body and it becomes toxic. So, better avoid it. Kajal Surma is of no use to children's eyes. Avoid it. Children look cute anyway. I don't know why. When you put kajal surma on their eyes, they get red irritation and infection. There can be a lot of problems. You have brought up a lot of India-specific problems. Let me tell you one more problem. It is very commonly found. 
People have this habit. They put rose water in their eyes. They put honey. Honey. Honey. This is very common. It might come to you as a surprise. But it is a very common practice in India. The practice of adding rose water is very common. Look, what is the issue? The rose water that you buy from the market. This is not sterile. This is water. They have made this water a little bit. But to put it in the eyes, you need sterile. Sterile means? It means that there should not be any infection in it. Or when it was manufactured, it was made of UV or something else. Sterilize it with a method and kill the microorganisms and bacteria inside it. They remove the germs. 
They remove the germs basically. So these medicines are sterile. There are no bacteria in it. But the rose water that you buy from the market is not sterile. You put it in your eyes. So there is no benefit. It causes more infections. So rose water, honey, ghee have no role. You don't need any additional supplements for your eyes. Just let your eyes be natural. And you will be fine. There will be no problem for the rest of your life. You will keep doing all this. I remember this from biology class, Rods and Cones. Rods have a role for night vision. Cones have a role for colours. First explain Rods and Cones, what exactly are they and how are they linked to beta carotene? 
Basically Rods and Cones are the photoreceptors of our eyes. So the light that is going on in our eyes, it becomes a picture with the help of Rods and Cones. So Rods are basically for the intensity of light. For example, birds, birds have a lot of rods in their eyes. So you will see, a little bit of sun rises and they get up. And start chewing. And the cones, they are basically for color. So this lack of vitamin A, this has this effect. These are all in retina. There are different layers of retina. In that, one layer of rods and cones are of photoreceptors. So this area, this deficiency of vitamin A can damage it. And it causes the problem of night blindness. 
That vision will be less at night time. You can see it in the morning time. This is the logic that if there is a lack of vitamin A in the body, then it can be damaged there. So your body should have a certain level of vitamin A. Okay, don't take too much. It also causes toxicity. There can be problems in the eyes. Overall, there will be toxicity of vitamin A in the body. Overdose is also not good. Under is also not good. There is a limit on how much you should take. But vitamin A does not mean that it is a universal medicine to treat all your eye problems. Like if you take one medicine, everything will be fine. This is wrong. If you eat carrots, all your problems will be solved. 
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