You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to dive into the world of Lebanese flavors with this comforting and aromatic Instant Pot Lebanese Lentil Soup (Shorbat Adas)! This recipe is a game-changer for anyone looking to spice up their soup game.</p>
<img src="https://instacooked.com/wp-content/uploads/2024/05/Instant-Pot-Lebanese-Lentil-Soup-Shorbat-Adas-1-683x1024.webp">

<p>First, let's start with the basics. You'll need some red lentils, which are the star of the show in this recipe. These little gems are packed with protein, fiber, and a ton of flavor. Next, you'll need some onions, garlic, carrots, celery, and potatoes - all the usual suspects when it comes to a hearty soup.</p>

<p>Now, let's talk about the Instant Pot. If you're new to pressure cooking, don't worry - it's easy peasy! Simply add all the ingredients to the pot, close the lid, and let the Instant Pot do its magic. The result is a tender, flavorful soup that's ready in no time.</p>

<p>But here's the best part: the flavor! This soup is packed with a blend of spices that will transport you straight to the Middle East. Cumin, coriander, and allspice add a warm, aromatic flavor that's simply irresistible. And let's not forget the lemon juice - a squeeze of fresh lemon juice adds a bright, tangy flavor that ties everything together.</p>

<p>So, what are you waiting for? Let's get cooking! Here's the recipe:</p>

<p>Preheat your oven to 400 degrees F (200 degrees C). Turn on your Instant Pot and select the Sauté function. Heat some olive oil in the pot, then add the chopped onion, garlic, carrots, celery, and potatoes. Cook until the vegetables are slightly softened, about 3-5 minutes. Sprinkle some salt, cumin, coriander, and allspice over the vegetables and stir until fragrant.</p>

<p>Pour in the low-sodium vegetable broth, water, and red lentils. Close and lock the lid, then select high pressure according to the manufacturer's instructions. Set the timer for 10 minutes and let the Instant Pot do its thing. Meanwhile, spread some pita squares on a baking sheet and spray with cooking spray. Season with salt and bake in the oven until toasted, about 8 minutes.</p>

<p>Once the soup has finished cooking, release the pressure using the quick-release method. Unlock the lid and stir in some fresh lemon juice. Divide the soup among bowls and top with toasted pita chips. Serve with a side of lemon wedges and enjoy!</p>

<p>And that's it! This recipe is a must-try for anyone who loves comforting, flavorful soups. So go ahead, give it a try, and let me know what you think! And if you're looking for more recipes like this, be sure to check out the <a href="https://www.amazon.com/s?k=cooking+search&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">recipe aisle</a> for more delicious and easy-to-make recipes!</p>
<img src="https://www.cookingcarnival.com/wp-content/uploads/2022/01/Lebanese-Lentil-Soup-5.jpg">

<p>Happy cooking, and don't forget to share your creations with me!</p>
<img src="https://healthydishrecipes.com/media/cache/recipeMob/img/recipes/Nj/NjVlMDdlY2FiODg5ZA.jpg.jpeg">

<p>If you're looking for more recipes like this, be sure to check out the <a href="https://www.amazon.com/s?k=chicken+baster&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">recipe aisle</a> for more delicious and easy-to-make recipes!</p>
<img src="https://www.cookinwithmima.com/wp-content/uploads/2020/04/lebanese-lentil-soup-5.jpg">

<p>And don't forget to try out some of the other delicious recipes on the <a href="https://www.amazon.com/s?k=spatullas&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">recipe aisle</a>!</p>
<img src="https://www.vidhyashomecooking.com/wp-content/uploads/2017/11/ShorbatAdisFeature-500x500.jpg"> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'