You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Cabbage rolls, oh how I adore thee! Let's get rolling, shall we? Today, we're diving into the world of slow cooker magic, and I'm thrilled to share this easy-peasy recipe with you.</p>

<img src="https://www.spendwithpennies.com/wp-content/uploads/2022/02/4SQ-Easy-Cabbage-Rolls-SpendWithPennies-2-1024x1536.jpg">

<p>We're talking tender, flavorful cabbage leaves wrapped around a savory mixture of ground beef, cooked rice, and spices, all slow-cooked in a rich and tangy tomato sauce. Sounds like a match made in heaven, if you ask me!</p>

<p>Here's the deal, folks. You'll need some cabbage leaves, and we're not talking about just any cabbage. No way, we're going for the leafy, crunchy goodness that only comes from a fresh head of cabbage. So, get to it and choose those loveliest leaves for our rolls!</p>

<p>While we're on the subject of ingredients, let's chat about the star of the show: ground beef. I like to use a lean mix, you know the kind that's, well, lean? It's perfect for these rolls because we don't want too much fat overpowering the delicate flavors. Trust me, you'll be glad you went the lean route.</p>

<img src="https://www.italiankitchenconfessions.com/wp-content/uploads/2021/02/Easy-Cabbage-Rolls-Close-up-Horiz.jpg">

<p>Now that we have our ingredients in place, let's talk prep. It's a breeze, I promise! Simply combine the ground beef, cooked rice, egg, milk, onion, salt, and pepper in a large bowl. Mix it all up until it's just combined – don't overdo it, we want those flavors to shine through!</p>

<p>Next, it's time to assemble our rolls. And I must say, this is where the magic happens. Take a cabbage leaf, place a spoonful of that savory mixture onto the center of the leaf, and then fold it over, tucking those edges in to prevent any filling from escaping. Repeat this process until you've used up all the ingredients, and voilà! Your rolls are ready for slow-cooking.</p>

<img src="https://12onions.com/wp-content/uploads/2019/08/country_cabbage_rolls.jpg">

<p>Now, let's not forget our sauce. It's a crucial component, if you ask me. Combine the tomato sauce, brown sugar, lemon juice, and Worcestershire sauce in a small bowl until it's all mixed up. Pour this heavenly concoction over those cabbage rolls, making sure they're all coated evenly. Cover and cook on Low for 8 to 9 hours, and you'll be rewarded with a dish that's simply divine.</p>

<p>Lest we forget, if you're looking for more creative ways to cook up those cabbage leaves, I recommend checking out Amazon for some inspiration. And if you need a trusty baster, well, I just happen to know a thing or two about those as well. Just click <a href='https://www.amazon.com/s?k=chicken+baster&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>here</a> to explore.</p>

<p>That's it, folks! A simple, satisfying recipe that's sure to become a new favorite. And remember, when in doubt, head over to the recipe aisle for more tasty inspiration. Happy cooking!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'