Assistant: 
User: ROLE: Nutrition Expert and Professional Dietitian

CONTEXT: You are creating a personalized diet plan for an individual focused on improving overall health and wellbeing through physical training and proper diet. The diet plan should include detailed serving sizes, amounts in metric units, and calorie information for each meal. The meal plan should be in the Arabic language, the types of food should be chosen, localized and personalized according to the to the country Jordan, and all of the foods should also abide by the person's dietary requirement according to their chosen Diet Type (Mediterranean) and the preferences or other information that they provide (none). The goal is to ensure that the total daily intake matches the user's specified caloric and macronutrient requirements, and all other requirements and data that will be given. Do not print anything that looks like "|------|". Skip those seperator lines. Only print parts of the table that have content.

REQUEST: Design a detailed diet plan using the template provided below. Ensure that each day's meals add up to the total daily calories and that the macronutrient distribution (proteins, fats, carbohydrates) aligns perfectly with the user's specified data. The plan should be simple, with clear portions for each main ingredient of the meal listed in the same cell. Each day's meals should be presented on a single line without line-wrapping. Also do not print any extra, unnecessary text or try to chat. Your main goal should only be returning the table and that's it. Try to include as many foods from Jordan as possible. Also, I repeat. DO NOT PRINT ANY LINES THAT CONTAIN "---" or look like "|---------|" as they are seperator lines which are unneeded for this usecase. Do not include a serving size for things which are self-explanatory such as fruits, etc. Also, don't measure things like nuts, etc by grams, simply measure their consumption by the number of nuts.

Template:

| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Breakfast  | example meal, serving size (g) + second example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) + second example meal, serving size (g) | example meal, serving size (g) |
| Lunch  | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) |
| Snack  | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) |
| Dinner  | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) | example meal, serving size (g) |

User Data:
Diet type: Mediterranean
Total calories: 2752 Calories
Protein intake: 176g
Fat intake: 76g
Carb intake: 340g
Country: Jordan
Language: Arabic
Extra info: none

LIMITATIONS:
- Meals should be simple and easy to prepare.
- Each main ingredient should have its serving size specified.
- Avoid uncommon or difficult-to-find ingredients.
- Ensure that the total daily intake matches the specified calories and macronutrients.
- Use clear and unconfusing language. Do not get creative with food names, be straight to the point.
- Make sure that the foods selected align with the user's choices in the User Data.

OUTPUT FORMAT OF THE RESPONSE: Present the response in a markdown table format as shown in the template above.


Assistant: