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 life people have criticized you have to
be able to tune that out Mark survey
says we love ourselves more than other
people you for some reason we care about
their opinions more than their own I
love I'll get criticized for my books
the person be like oh he did X Y and Z
as a criticism but it's like that's
exactly what I was trying to do and you
realize oh not only is this person's
opinion like not worth listening to if
you heard it properly you'd see that
they were actually complimenting you so
you have to you have to be able to to
tune out what other people say and do
you have to focus on what you do that's
what the Stokes take to develop kind of
an inner score card where you understand
what you're trying to do how you judge
or measure your success and it can't
have anything to do with critics with
doubters with haters with your parents
with your spouse it has to be based on
your own understanding of what you're
trying to do of who you're trying to be
as a person that's what matters and
that's what you measure Yourself by the
stoics are masters of one-liners and I
want to give you five of the best
all-time stoic one-liners number one
from Epictetus if you want to be
beautiful make beautiful choices number
two from Seneca we suffer more in a
match imagination than reality number
three for Marcus Aurelius we love
ourselves more than other people but for
some reason we care about their opinions
more than our own four from Marcus
Aurelius you always have the right to
have no opinion about this you can
always think nothing about this and
finally Zeno you have two ears but only
one mouth for a reason you have to stop
putting stuff off right you just have to
stop putting stuff off Marcus Aurelia
says you could be good today but instead
you choose tomorrow Epictetus asks how
much longer are you going to wait to
demand the best from yourself stop
putting stuff off there's this great
Latin expression just translates to do
it if you're gonna do it it's like the
the Nike slogan just do it don't put it
off if it matters if it's worth doing do
it now because the truth is now you have
for certain you don't know that you have
tomorrow it's arrogant to think that you
can get to this next year it's arrogant
to think you'll do that when you retire
now is now do it now don't put it off do
it now some things you should stop doing
according to the Stokes stop complaining
stop focusing on what you don't control
stop acting like you're going to live
forever stop you're in the future stop
regretting the past because you don't
control either stop chasing Fame what
good is posthumous Fame marks really
says you'll be dead stop being selfish
work for the common good and what should
you start doing you should start being
your best self following these
four-stroke virtues courage Justice
Temperance wisdom you get up early you
just you have to get up early even
though you don't want to Marcus cereal
says what were you made to stay under
the covers and be warm no you were put
on this planet to do something Dante
says under the blankets is no way to
fame you get up early and you do
something you go for a run you write in
your Journal you sit quietly and watch
the sunrise you meditate I don't care
what you do but it still gets up early
they own the morning because owning the
morning is a critical part of owning the
day these are six stoic keys to Smashing
your anxiety to getting rid of it to not
being controlled by it number one this
is the core exercise of socialism is
this in my control we worry about things
we stress about things because we're
acting as if that matters as if it makes
a difference as if it's having an impact
and of course it doesn't don't suffer
imagined troubles Seneca says meaning
don't borrow suffering don't torture
yourself because of what might happen
to think about this zoom out think about
all the things you've been worried in
your life how often have those things
actually happened more often than not
your worries are worse than reality
sometimes you beat anxiety by zooming
way out looking at the 10 000 foot view
looking at it from Plato's view as Mark
surily says other times it's zooming way
in looking at it up close not being
overwhelmed by the totality of it but we
always have the ability to shift our
perspective this is what the stove is
called the discipline of perception we
have to practice it all with Marcus
Aurelius says in meditations today I
escaped my anxiety this is no wait wait
wait I discarded it it's within me it's
a feeling inside you that you're
bringing to the situation it's your
expectations it's your worries it's your
demands it's your fears it's your hopes
Merc Services ask yourself is this
necessary does it actually matter do I
need to do it will it make a difference
why do I even care about this the best
way to say to be anxiety is think about
the things that you have been through
before Marchman says how will you meet
the problems of tomorrow with the same
weapons that you have today with same
way that you've gotten through adversity
before I think that's one lesson for the
pandemic maybe you wondered before could
you have lived through the kinds of
things that your ancestors lived through
well the answer is yes of course Seneca
says you know what you're capable of you
don't need to be anxious you've been
through crazy [ __ ] maybe in some ways it
improved you you made changes you
learned things you don't have to be
anxious because you're more capable than
you know and you should know how capable
You Are by looking at the things you
have been through before look at your
track record you have evidence some
things the stoics say you should not do
that you should never do one don't be
overheard complaining even to yourself
that's Mark's realist two don't put on