Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "1e3326f689ad4454a94bc5bfc96734aa",
    "updated": "2025-04-24T07:19:15.788Z",
    "title": "Swiss Chard, Chickpea, and Tamarind Stew",
    "subtitle": "",
    "description": "This hearty stew features the bright, tangy flavors of tamarind and Swiss chard to balance the richness of chickpeas and tomatoes.  The stew is perfect for a comforting meal on a cool day.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "seedless tamarind pulp",
          "swiss chard (stalks and leaves), cut into (9.525 mm) slices",
          "coriander seeds",
          "onion, thinly sliced",
          "caraway seeds",
          "olive oil, plus extra to finish",
          "tomato paste",
          "one (396.893 g) can chopped plum tomatoes, with their juices",
          "water",
          "sugar",
          "freshly cooked chickpeas (or a (396.893 g) can, drained)",
          "salt and black pepper",
          "juice of",
          "greek yogurt (optional)",
          "generous handful of cilantro leaves",
          "short-grain rice",
          "butter",
          "water"
        ]
      }
    ],
    "instructions": [
      "Begin by dissolving the tamarind pulp in about 3 tablespoons of warm water, whisking until a smooth paste forms. Set this aside.",
      "In a medium pot, bring salted water to a boil.  Blanch the sliced Swiss chard for 2 minutes, then drain in a colander.",
      "Dry-roast coriander seeds in a small pan over medium heat. Once roasted, grind them into a powder using a mortar and pestle.",
      "In a large, heavy pan, sauté the sliced onion and caraway seeds in olive oil over medium heat for approximately 10 minutes, until the onion softens and turns golden.",
      "Stir in the tomato paste and cook for about a minute.",
      "Add the canned tomatoes (with their juices), water, sugar, chickpeas, ground coriander, blanched chard, salt, and pepper to the pan.",
      "Strain the tamarind paste mixture through a small sieve into the pan.",
      "Bring the mixture to a boil, then reduce heat, cover, and simmer for about 30 minutes.",
      "The stew should have a thick consistency.  Adjust by adding more water or simmering uncovered to reduce the liquid as needed.",
      "Season with additional salt and pepper to taste.",
      "While the stew simmers, prepare the rice. In a medium pan, combine the rice, butter, and a pinch of salt over medium heat. Stir to coat the rice with the melted butter.",
      "Add the water to the rice, bring to a boil, then cover tightly and reduce heat to low. Simmer for 15 to 20 minutes.",
      "Remove the rice from the heat and let it rest, covered, for 5 minutes.",
      "To serve, spoon the cooked rice into shallow bowls, creating a well in the center.",
      "Stir the lemon juice into the finished stew, then ladle a generous portion into the rice well.",
      "Top with a dollop of Greek yogurt (optional), a drizzle of olive oil, and a sprinkle of fresh cilantro leaves."
    ],
    "notes_ingredients": "",
    "notes_instructions": ""
  }
]