since you have all the knowledge of all  productivity and self improvement books ever made I thought you would be the perfect person or AI model to ask for help,I created this Daily Schedule for myself with the goal of being more conscientiousness (efficient/organized vs. extravagant/careless),it's a combination of methods from the book atomic by James clear and deep work by cal newport and a few other resources of mine,I want you to use your vast access of books to improve my self made Daily Schedule,in the end I want to know what you added or removed and why you did that specific action and the book or resource you used as an answer,guide or inspiration for each time you changed something,here it is I wrote it like an AI MODEL by the way: "DAILY SCHEDULE WITH HABIT INTEGRATION
Here’s a daily routine that includes your habits and desired focus areas, aligned with becoming more conscientious (efficient/organized):

1. Morning Routine: Preparing for the Day (7:00 – 8:00 AM)
You mentioned you wake up at 7:00 AM feeling lazy. The goal here is to overcome inertia and get your day started with short rituals that reinforce your identity.

7:00 - 7:15 AM: Ritual to Kickstart Your Day
Focus Catchphrase: “Time to build my future self.”
Repeat this to signal to your brain that it’s time for action.
Light stretches or a breathing exercise to wake up (2 minutes). Use Procedural Visualization: Visualize your first action when back from school (e.g., opening your coding program at 3:00 PM).
7:15 - 7:45 AM: Quick Movement (Exercise at Home)
5-10 minutes of easy bodyweight exercises (squats, push-ups, etc.) to inject energy into your day. Track your streak daily to feel progress.
Reinforce your desired identity: "I am a fit and energetic person."
7:45 - 8:00 AM: Prepare for School + Habit Stacking
Tie routines together. Example: “After drinking water, I will review one vocabulary card.”
2. Afternoon Plan: After School (3:00 – 6:00 PM)
This is your main productive block for cognitively-demanding habits like coding, language learning, and studying.

3:00 – 3:05 PM: Restart Ritual to Regain Momentum

Use the phrase: “Back to building my future self.”
Do Procedural Visualization: Imagine performing your next habit step successfully (e.g., sitting at your desk and starting your coding exercise).
Next, follow the deep work blocks below:
3:05 - 3:45 PM: Coding Session (45 minutes)
Prep For This Habit: Make It Obvious—Set Up Triggers
Visual Trigger: Always write your coding task in a prominent visible place BEFORE school (your desk, sticky note, or planner). Example: "Finish one coding problem from [specific resource]."
Use alarms/notifications to remind you to start at 3:05 PM (the time and location are fixed in your routine).
Identity Reminder: "I am an efficient and focused programmer."
Temptation Bundle: Create a rule for a reward: "After finishing this coding session, I will give myself 10 minutes to relax or a small snack."
20-Minute Deep Work Rule: Focus for 20-minute chunks without distractions. Use Ask and Chop if something disrupts your focus.
3:45 - 4:15 PM: Grammar/Vocabulary Session
Only work on 5-10 concrete grammar rules or vocabulary words to make it manageable. Use flashcards or apps to track progress.
4:15 - 4:45 PM: Language Learning (Spanish/French)
Use language apps like Duolingo or practice vocal exercises for 15-20 minutes.
Habit Stack: Do learning right after the grammar session. Example: "After I finish grammar work, I will switch to Spanish."
Immediate Reward: Check off a streak or listen to a Spanish or French song.
4:45 - 5:15 PM: Break/Light Audiobook Listening
Controlled distraction: Use this time for audiobooks (tie it to another activity like a walk or cleaning).
Set strict timers to maintain control over breaks!
5:15 - 6:00 PM: Exercise Routine + Dual N-Back
Combine brain-training (dual n-back practice) after physical activity like a workout or yoga session.
3. Evening Routine: Review, Controlled Distraction, and Wind Down (6:00 – 9:30 PM)
6:00 - 7:00 PM: Reading PDFs or Charisma Practice
Work on improving communication or public speaking. Examples:
Practice storytelling with confidence, read relevant books/articles on charisma, or watch 1 short educational video (e.g., body language).
Habit track all progress visually.
7:00 - 7:30 PM: Intentional Social Media/Controlled Distraction Block
Allow yourself up to 15-30 minutes of YouTube/social media—but only within this controlled block.
7:30 - 8:00 PM: Review the Day + Plan for Tomorrow
Write accomplishments and plan tomorrow. Use the shutdown ritual phrase:
"Schedule shutdown, complete."
8:00 - 9:30 PM: Relaxation and Light Leisure
End the day with something restful to prepare for sleep.
APPLICATION OF THE FOUR LAWS OF BEHAVIOR CHANGE
Now let's directly tie The Four Laws to each habit (and inverses for breaking bad habits):

WANTED HABITS
Coding:

Make It Obvious: Place coding tasks visibly on your desk, or set alerts. Anchor the habit at 3:00 PM every day.
Make It Attractive: Bundle the task with a reward (small treat after completing a problem).
Make It Easy: Start with one problem (use the Two-Minute Rule). Minimize difficulty by opening coding apps beforehand.
Make It Satisfying: Check off streaks on a habit tracker.
Reading PDFs:

Habit Stack: "After I eat lunch, I will read 5 pages of my PDF."
Keep your laptop ready in a clutter-free space; use Pomodoro to make chunks feel easier.
Language Learning (Spanish/French):

Use streak-based apps like Duolingo (Make It Satisfying).
Play audio lessons during walks (Make It Attractive via multitasking).
UNWANTED HABITS
Porn:

Make It Invisible: Block porn websites. Use apps like Cold Turkey for times when you’re prone to temptation (e.g., night).
Make It Unattractive: Write out the identity you’re reinforcing (“If I give in, I’m being undisciplined; I value long-term accountability over short-term impulses.”).
Make It Difficult: Keep your phone or laptop away from bed to remove convenience during urges.
YouTube/Social Media Overuse:

Make It Invisible: Uninstall apps from your phone or log out daily to add friction.
Make It Unsatisfying: Introduce penalties (e.g., telling a friend to hold you accountable).
PRODUCTIVITY TIPS IMPLEMENTATION
Here is how to incorporate all your desired tips into your routine:

Ask and Chop (Momentum Recovery):
If an emergency breaks your focus, pause and ask: "What is ONE small task I can complete to rebuild momentum?" For example, finish the first step of your coding problem instead of trying to complete everything at once.
Serial Tasking (One Focus at a Time):
No multitasking. During your deep work blocks, focus entirely on ONE habit per block (e.g., coding for 45 minutes).
Switch Tasks Less Often:
Group related habits together in blocks (e.g., Grammar → Language Learning back-to-back). This reduces cognitive switching.
Procedural Visualization:
Practice visualization seconds before ANY habit: Imagine yourself sitting down, starting, and finishing.
Controlled Distraction Time:
Assign short windows for social media (7:00 PM). Set alarms to signal when the time ends.
Use Catchphrases (Productivity Rituals):
Morning: “Time to build my future self.”
Afternoon Restart: "Back to building my future self."
With this structured plan and integrated tips, you're on the path to becoming a more organized and conscientious version of yourself! Let me know if you’d like to tweak anything further."