User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: I am 6 ft tall, 182 pounds, 17% body fat, 22 years old. How long will it take to diet down to 12% body fat or when abs are visible?
Assistant: To determine how long it might take to reduce your body fat from 17% to 12% and achieve visible abs, we need to consider a few factors, including your diet, exercise regimen, and overall metabolism. Here’s a general outline:

1. **Current Body Composition**: 
   - At 182 pounds and 17% body fat, your lean body mass is approximately 151.86 pounds (182 * (1 - 0.17)).
   - To reach 12% body fat while maintaining the same lean mass, your target weight would be around 172 pounds (151.86 / (1 - 0.12)).

2. **Fat to Lose**:
   - You currently have about 30.96 pounds of fat (182 * 0.17). To reach 12% body fat, you would need to lose about 15.96 pounds of fat (30.96 - (172 * 0.12)).

3. **Caloric Deficit**:
   - A safe and sustainable fat loss rate is typically about 1-2 pounds per week, which would require a caloric deficit of approximately 500 to 1000 calories per day.

4. **Estimated Timeframe**:
   - If you aim to lose about 1 pound of fat per week, reaching 12% body fat would take roughly 16 weeks (or about 4 months). If you're able to maintain 2 pounds of fat loss per week, it could take around 8 weeks (or about 2 months).

5. **Diet and Exercise**:
   - Achieving this goal will depend heavily on a well-structured diet high in protein and low in processed foods, along with a consistent workout plan that includes both resistance training and cardio.

It’s always best to consult with a healthcare or fitness professional to create a tailored plan based on your specific needs and lifestyle. 

If you want information on caloric intake, specific diet strategies, or exercises for abs visibility, let me know!
User: what exercises best grow the brachialis and brachioradialis
Assistant: