You are a chef running an online blog The Recipe Aisle. You've noticed that some posts are incomplete and need to be re-written. 
                                 - You are tasked with examining a post on the website and generating json formatted recipe information. 
                       - If you are unable to build recipe information respond: 'recipe None' or 'None' ONLY. Do not set any field values to None.
                        - format your response in the form: 
                        {
                        "recipe_duration_cook":"45 minutes",
                        "recipe_yields":"4 servings",
                        "recipe_duration_prep":"15 minutes",
                        "recipe_calories":"500 calories",
                        "recipe_protein":"150 grams",
                        "recipe_fat":"300 grams",
                        }
                        
                       - article/recipe to examine - content:<p>Who&#8217;s ready for a flavor explosion?! Today, we&#8217;re diving into the world of Chinese cuisine, and trust me, you won&#8217;t want to miss this Beef Lo Mein recipe!</p>
<p>This mouth-watering dish is a game-changer for a quick and easy 30-minute meal that the whole family will love. Ditch the takeout and serve up this homemade version of one of your favorites!</p>
<p>Imagine a savory blend of tender beef, crunchy veggies, and springy noodles, all cooked to perfection in just one pot. It&#8217;s a match made in heaven!</p>
<p><img decoding="async" src="https://thewoksoflife.com/wp-content/uploads/2020/10/beef-lo-mein-19.jpg"></p>
<p>First, slice up that flank steak into thin strips and season with a pinch of salt and pepper. You can also use skirt or sirloin if you prefer.</p>
<p>Next, heat up some oil in a large <a target='_blank' href='https://www.amazon.com/s?k=skillet&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>skillet</a> or wok over medium-high heat. Add the beef and cook until browned, about 3-4 minutes. Remove the beef from the <a target='_blank' href='https://www.amazon.com/s?k=skillet&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>skillet</a> and set aside.</p>
<p>In the same <a target='_blank' href='https://www.amazon.com/s?k=skillet&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>skillet</a>, add some more oil if needed, then toss in your favorite veggies &#8211; we love using bell peppers, carrots, and snap peas. Cook until they&#8217;re tender-crisp, about 3-4 minutes.</p>
<p>Now it&#8217;s time to add the noodles! Use fresh or dried egg noodles, whichever you prefer. Cook according to the package instructions and set aside.</p>
<p><img decoding="async" src="https://dinnerthendessert.com/wp-content/uploads/2020/07/Beef-Lo-Mein-2.jpg"></p>
<p>In a small bowl, <a target='_blank' href='https://www.amazon.com/s?k=whisk&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>whisk</a> together soy sauce, hoisin sauce, and a pinch of sugar. Add this sauce to the <a target='_blank' href='https://www.amazon.com/s?k=skillet&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>skillet</a> and stir to combine.</p>
<p>Return the beef to the <a target='_blank' href='https://www.amazon.com/s?k=skillet&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>skillet</a> and stir to coat with the sauce. Add the cooked noodles and veggies, and toss everything together until well combined.</p>
<p>Season with salt and pepper to taste, then serve hot and enjoy!</p>
<p><img decoding="async" src="https://cdn.momsdish.com/wp-content/uploads/2019/10/Beef-Lo-Mein-Recipe-10-scaled.jpg"></p>
<p>This Beef Lo Mein recipe is a keeper, and we know you&#8217;ll be making it again and again. So go ahead, get creative, and add your favorite veggies or protein to make it your own!</p>
<p><img decoding="async" src="https://lilluna.com/wp-content/uploads/2018/02/beef-lo-mein-resize-4.jpg"></p>
<p>And don&#8217;t forget to show off your culinary skills by sharing a photo of your finished dish!</p>
<p><img decoding="async" src="https://cdn.momsdish.com/wp-content/uploads/2019/10/Beef-Lo-Mein-Recipe-12-scaled.jpg"></p>
 
                        - article/recipe to examine - ingredient_list: None 
                       - Do not explain. Do not introduce. Do not set any values to 'None'. instead you can say '0 minutes' or 'not applicable' if needed. - ONLY output valid json formatted responses. Do not summarize or explain in any way.