You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Dive headfirst into a world of vibrant green goodness with this matcha latte recipe!  It's the perfect pick-me-up for those chilly mornings or a delightful afternoon treat. Forget those sugary coffee shop concoctions; this recipe empowers you to craft your own matcha masterpiece at home,  a creamy, cozy cloud of antioxidants in a cup. <img src="https://c8.alamy.com/comp/RNDE13/preparing-matcha-latte-beverage-RNDE13.jpg"></p>

<p>Matcha, the finely ground powder of green tea leaves, isn't just a pretty face; it's a nutritional powerhouse!  Each sip delivers a concentrated dose of goodness, boasting significantly more nutrients than regular steeped green tea. Get ready to unleash a flavor explosion – a slightly bitter, earthy note that dances beautifully with sweetness. Think matcha magic in smoothies, ice cream, milkshakes, frostings, and even doughnuts!</p> <img src="https://thumbs.dreamstime.com/z/steps-preparing-matcha-latte-collage-style-created-generative-ai-286396707.jpg">

<p>This recipe is ridiculously simple. Three ingredients (plus a touch of optional sweetness) are all you need to whip up this creamy delight. No fancy equipment is required, although a matcha whisk adds a touch of flair (and cuteness!). A regular kitchen whisk or milk frother works wonders too. Let’s get whisking!</p>

<p>First, prepare your hot water.  The perfect temperature is key – aim for around 175°F (80°C). Too hot and you risk that bitter burn, too cool and your matcha might not fully bloom.  Gently whisk the matcha powder into the hot water until smooth and frothy.  Think of it as a tiny green volcano erupting with flavor! <img src="https://thumbs.dreamstime.com/z/process-preparing-delicious-matcha-latte-pouring-latte-cup-process-preparing-delicious-matcha-latte-300936386.jpg"></p>

<p>Next, add your choice of milk.  Coconut milk is a classic pairing, creating a wonderfully rich and creamy texture.  But feel free to experiment!  Oat milk, almond milk – let your taste buds be your guide.  Warm the milk gently; you don't want to scald it. Then, combine your matcha mixture with the warm milk, whisking again to ensure a harmonious blend of flavors.  Add a touch of sweetener if desired – a drizzle of honey or maple syrup works wonders.</p> <img src="https://c8.alamy.com/comp/RNDE17/preparing-matcha-latte-beverage-RNDE17.jpg">

<p>And there you have it! Your very own homemade matcha latte, a symphony of flavors and textures. Pour into your favorite mug, and savor each sip.  It's the perfect cozy companion for a quiet morning or a lively afternoon.  Enjoy the journey of creating your own matcha magic.  </p> <img src="https://c8.alamy.com/comp/RNDE1M/preparing-matcha-latte-beverage-RNDE1M.jpg">

<p>Psst...  Want to explore more exciting matcha adventures?  There's a whole universe of recipes waiting to be discovered!</p> 
                                 - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'