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	<title>Chapter 10 &ndash; Exercise for Health and Fitness</title>
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<p style="font-size: 8pt;">Cheryl Kerns-Campbell</p>

<p style="text-align:center">Chapter 5&ndash; Nutrition</p>

<p style="text-align:center">Study Outline</p>

<p>&nbsp;</p>

<ol class="awlist1" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt"><span style="width:8pt; font:7pt 'Times New Roman'; display:inline-block">&nbsp;&nbsp;&nbsp;&nbsp; </span>Know all of the vocabulary words for this chapter (bold text words listed in blue at the side of pages)<br />
	&nbsp;</li>
	<li style="margin-left: 36pt; text-indent: -18pt; line-height: 32px;"><span style="width: 8pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; display: inline-block;">&nbsp;&nbsp;&nbsp;&nbsp;</span>What are Dietary Reference Intakes (DRI&rsquo;s) and what are the four areas of recommendations? (pg. 113)<br />
	<strong>RDAs, AIs, ULs, and EARs. They guide us on nutrient intakes to ensure we meet our body&#39;s needs without exceeding safe limits.</strong><br />
	&nbsp;</li>
	<li style="margin-left: 36pt; text-indent: -18pt; line-height: 32px;"><span style="width: 8pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; display: inline-block;">&nbsp;&nbsp;&nbsp;&nbsp;</span>What are the Dietary Guidelines for Americans and how does it differ from the DRI&rsquo;s (pg. 113)<br />
	<strong>The Dietary Guidelines for Americans offer science-backed advice on healthy eating patterns to promote<br />
	health and prevent chronic diseases. They differ from DRI&#39;s by focusing on overall dietary patterns and specific food<br />
	group recommendations.</strong></li>
	<li style="margin-left:36pt; text-indent:-18pt">
	<p>&nbsp;</p>
	</li>
	<li style="margin-left: 36pt; text-indent: -18pt; line-height: 32px;"><span style="width: 8pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; display: inline-block;">&nbsp;&nbsp;&nbsp;&nbsp;</span>Identify the nutrients that provide the body with energy (calories). (pp. 113-122)<br />
	<strong>Macronutrients</strong>:&nbsp;Carbohydrates, proteins, and fats provide the body with energy in the form of calories.</li>
	<li style="margin-left:36pt; text-indent:-18pt">
	<p style="line-height: 32px;">&nbsp;</p>
	</li>
	<li style="margin-left: 36pt; text-indent: -18pt; line-height: 32px;"><span style="width: 8pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; display: inline-block;">&nbsp;&nbsp;&nbsp;&nbsp;</span>Know the six major classes of nutrients and their characteristics. (pp. 113-122)</li>
	<li style="margin-left:36pt; text-indent:-18pt">
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				<p>Nutrient Class</p>
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				<p># of calories per gram</p>
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				<p>Major Functions</p>
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				<td style="border-right: 0.75pt solid rgb(0, 0, 0); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); width: 72pt; padding-right: 5.03pt; padding-left: 5.03pt; vertical-align: top;">
				<p>AMDR Recommended % of total daily calories</p>
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				<p>Example Food Source</p>
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				<p>Carbohydrates</p>
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				<p>4</p>
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				<p>Provide energy for the body, especially during high-intensity exercise. Essential for brain cells, red blood cells, and other types of cells.</p>
				</td>
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				<p>45-65%</p>
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				<p>Whole grains, fruits, vegetables</p>
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			</tr>
			<tr>
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				<p>Fats</p>
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				<p>9</p>
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				<p>Provide energy, essential fatty acids, help produce other fatty acids and vitamin D, assist in absorption of fat-soluble vitamins, and more.</p>
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				<p>20-35%</p>
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				<p>Avocados, nuts, vegetable oils</p>
				</td>
			</tr>
		</tbody>
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	</li>
</ol>

<p style="margin-left:36pt">&nbsp;</p>

<ol class="awlist6" start="6" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt; line-height:200%"><span style="width:8pt; font:7pt 'Times New Roman'; display:inline-block">&nbsp;&nbsp;&nbsp;&nbsp; </span>What is the role of fiber in our diet? (pg.117)</li>
</ol>

<p style="line-height:200%">&nbsp;</p>

<p style="line-height:200%">&nbsp;</p>

<ol class="awlist7" start="7" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt; line-height:200%"><span style="width:8pt; font:7pt 'Times New Roman'; display:inline-block">&nbsp;&nbsp;&nbsp;&nbsp; </span>List the differences between saturated and unsaturated fats. (pg.119)</li>
</ol>

<p style="line-height:200%">&nbsp;</p>

<ol class="awlist8" start="8" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt; line-height:200%"><span style="width:8pt; font:7pt 'Times New Roman'; display:inline-block">&nbsp;&nbsp;&nbsp;&nbsp; </span>What are Trans fats? What foods have them? Why are they harmful? (pg.119)</li>
</ol>

<p style="margin-left:36pt; line-height:200%">&nbsp;</p>

<ol class="awlist9" start="9" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt; line-height:200%"><span style="width:8pt; font:7pt 'Times New Roman'; display:inline-block">&nbsp;&nbsp;&nbsp;&nbsp; </span> For vitamins, know if it is fat or water soluble and their food sources. (Table 5-1) (pg. 121)</li>
</ol>

<p class="ListParagraph">&nbsp;</p>

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			<p>Vitamin</p>
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			<p>Fat or Water Soluble?</p>
			</td>
			<td style="width:323.1pt; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>At least 2 example food sources you&rsquo;d like to eat</p>
			</td>
		</tr>
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			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
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			<p>&nbsp;</p>
			</td>
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			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
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			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
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			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
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			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
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			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
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			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<p>&nbsp;</p>
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			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
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			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
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			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
	</tbody>
</table>

<p style="margin-left:36pt">&nbsp;</p>

<p style="margin-left:36pt">&nbsp;</p>

<ol class="awlist10" start="10" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt; line-height:200%">For minerals, know if it is a major or a trace mineral and their food sources. (Table 5-1). (pg. 121)</li>
</ol>

<table style="margin-left:41.4pt; border:0.75pt solid #000000; border-collapse:collapse">
	<tbody>
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			<p>Mineral</p>
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			<p>Major (more than 100mg daily or Trace? (need less than100mg per day)</p>
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			<td style="width:323.1pt; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>At least 2 example food sources you&rsquo;d like to eat</p>
			</td>
		</tr>
		<tr style="height:18pt">
			<td style="width:47.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:18pt">
			<td style="width:47.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:18pt">
			<td style="width:47.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:18pt">
			<td style="width:47.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:18pt">
			<td style="width:47.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:106.2pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:323.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
	</tbody>
</table>

<p style="margin-left:36pt">&nbsp;</p>

<p style="margin-left:36pt">&nbsp;</p>

<p style="margin-left:36pt; line-height:200%">&nbsp;</p>

<p style="margin-left:36pt; line-height:200%">&nbsp;</p>

<ol class="awlist11" start="11" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt; line-height:200%">Describe the Functional Foods. (pp. 122-124)</li>
</ol>

<table style="margin-left:41.4pt; border:0.75pt solid #000000; border-collapse:collapse">
	<tbody>
		<tr>
			<td style="width:76pt; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
			<td style="width:275.9pt; border-right:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>How do they help our bodies?</p>
			</td>
			<td style="width:125.1pt; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Example food source</p>
			</td>
		</tr>
		<tr>
			<td style="width:76pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>______chemicals</p>
			</td>
			<td style="width:275.9pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:125.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:76pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>Anti_________</p>
			</td>
			<td style="width:275.9pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:125.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:76pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>Phyto________</p>
			</td>
			<td style="width:275.9pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:125.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:76pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>Phyto________</p>
			</td>
			<td style="width:275.9pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:125.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
	</tbody>
</table>

<p class="ListParagraph" style="margin-left:0pt">&nbsp;</p>

<p class="ListParagraph">&nbsp;</p>

<ol class="awlist12" start="12" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt">Using figure 5.2 2015-2020 Dietary Guideline for Americans, list the 5 areas of food groups we should include in a healthy diet and what areas should we limit (pp.108-109)</li>
</ol>

<p style="margin-left:36pt">&nbsp;</p>

<table style="margin-left:41.4pt; border:0.75pt solid #000000; border-collapse:collapse">
	<tbody>
		<tr>
			<td style="width:76pt; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Food groups to include daily</p>
			</td>
			<td style="width:244.4pt; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Example food sources (list at least 3)</p>
			</td>
		</tr>
		<tr>
			<td style="width:76pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:244.4pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:76pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:244.4pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:76pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:244.4pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:76pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:244.4pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td colspan="2" style="width:331.2pt; border-top:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>Food source areas we should limit</p>

			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td colspan="2" style="width:331.2pt; border-top:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td colspan="2" style="width:331.2pt; border-top:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td colspan="2" style="width:331.2pt; border-top:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
		</tr>
	</tbody>
</table>

<p class="ListParagraph" style="margin-left:0pt; line-height:200%">&nbsp;</p>

<ol class="awlist13" start="13" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt; line-height:200%">Recognize the 8 different types of meal plans listed. (pp.124-128). List and describe the plan</li>
</ol>

<table style="margin-left:41.4pt; border:0.75pt solid #000000; border-collapse:collapse">
	<tbody>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>Name of meal plan</p>
			</td>
			<td style="width:197.75pt; border-right:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>Description</p>
			</td>
			<td style="width:159.55pt; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>Key ideas/thoughts about the plan</p>
			</td>
		</tr>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:197.75pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:159.55pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:197.75pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:159.55pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:197.75pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:159.55pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:197.75pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:159.55pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:197.75pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:159.55pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:197.75pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:159.55pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:197.75pt; border:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:159.55pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr style="height:21.6pt">
			<td style="width:119.7pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
			<td style="width:197.75pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:159.55pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:middle">
			<p>&nbsp;</p>
			</td>
		</tr>
	</tbody>
</table>

<p style="line-height:200%">&nbsp;</p>

<ol class="awlist14" start="14" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt">Review the Nutrition Facts Label (figure 5.4 pg. 129). Be able to locate and understand: serving sizes, calories, list of nutrients and their % daily values, and the footnote on daily values.</li>
</ol>

<ul style="margin:0pt; padding-left:0pt">
	<li style="margin-left:100.52pt; padding-left:7.48pt; font-family:serif"><span style="font-family:'Times New Roman'">Explain what the % Daily Value is:</span></li>
</ul>

<p style="margin-left:72pt">&nbsp;</p>

<p style="margin-left:72pt">&nbsp;</p>

<ol class="awlist15" start="15" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt">For nutrient Daily Values, 5% or less is considered a low level while 20% or more is considered a high level.</li>
</ol>

<ul style="margin:0pt; padding-left:0pt">
	<li style="margin-left:100.52pt; padding-left:7.48pt; font-family:serif"><span style="font-family:'Times New Roman'">What is another tip to look for when considering Daily Value %? (pg. 129)</span></li>
</ul>

<p style="margin-left:36pt">&nbsp;</p>

<p style="margin-left:36pt">Look for foods with no more than ____% of their calories from _______and no more than ____% from added _________.</p>

<p style="line-height:200%">&nbsp;</p>

<ol class="awlist16" start="16" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt">Review the following &ldquo;Current Consumer Concerns&rdquo; and describe the key &ldquo;take away&rdquo; point of each. (pp.130-137)</li>
</ol>

<table style="margin-left:36pt; border:0.75pt solid #000000; border-collapse:collapse">
	<tbody>
		<tr>
			<td style="width:152.1pt; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Current Consumer Concern</p>
			</td>
			<td style="width:341.1pt; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Key &ldquo;take away&rdquo; points for each concern</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Overconsumption of soft drinks-including diet soda</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Caffeine</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Overconsumption of salt</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Celiac Disease and gluten- including gluten sensitivity</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
	</tbody>
</table>

<p>&nbsp;</p>

<table style="margin-left:36pt; border:0.75pt solid #000000; border-collapse:collapse">
	<tbody>
		<tr>
			<td style="width:152.1pt; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Current Consumer Concern</p>
			</td>
			<td style="width:341.1pt; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Key &ldquo;take away&rdquo; points for each concern</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Energy Bars and Energy Drinks</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Fast Foods</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Microwaving Food</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Food Deserts</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; border-bottom:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
		<tr>
			<td style="width:152.1pt; border-top:0.75pt solid #000000; border-right:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>Food Insecurity on College Campuses</p>

			<p>&nbsp;</p>
			</td>
			<td style="width:341.1pt; border-top:0.75pt solid #000000; border-left:0.75pt solid #000000; padding-right:5.03pt; padding-left:5.03pt; vertical-align:top">
			<p>&nbsp;</p>
			</td>
		</tr>
	</tbody>
</table>

<p style="margin-left:36pt">&nbsp;</p>

<p style="margin-left:36pt">&nbsp;</p>

<ol class="awlist17" start="17" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt">Know the information about Foodborne Illness. List the types of pathogens (bacteria, viruses etc.) responsible for most illnesses, as well as the steps you can take to handle food safely. (pp. 138-140)</li>
</ol>

<p>&nbsp;</p>

<p>&nbsp;</p>

<ol class="awlist18" start="18" style="margin:0pt; padding-left:0pt">
	<li style="margin-left:36pt; text-indent:-18pt; line-height:200%">What are genetically modified foods? Are they safe to eat? Describe the pros and cons. (pg. 141)</li>
</ol>

<p style="line-height:200%">&nbsp;</p>

<p style="line-height:200%">&nbsp;</p>

<p style="line-height:200%">&nbsp;</p>

<p style="font-size:9pt">2023- Teague 8th edition</p>

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