You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the most epic pancake lasagna extravaganza of your life!</p> <p>Today, we're diving into the world of Italian-inspired dishes, and trust me, you won't want to miss this!. No more boring, traditional lasagna recipes!</p><img src="https://images.media-allrecipes.com/userphotos/600x600/9152888.jpg"><p> Let's head over to the recipe aisle and make some magic happen We're talking about a pancake lasagna that's so easy to make, you'll wonder how you ever lived without it. And the best part? It's perfect for one person or a whole crew!</p><p> First things first, preheat that oven to 450 degrees F (230 degrees C). While that's heating up, let's get started on the "egg noodle" pancakes. In a large bowl, whisk together eggs, salt, olive oil, water, and flour until it's super smooth. Let it sit at room temperature for 15 minutes, just chillin'.</p><img src="https://www.allrecipes.com/thmb/IFAcK5lXGrpfUC25P-Nhb1wtAlc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/image-105-1f2889eee8854ace9a98cd109029d351.jpg"><p> Now it's time to cook those pancakes Brush some oil into a nonstick skillet and set the heat to medium. When it's hot, add about 1/4 cup of batter and tilt the pan so it evenly coats the bottom. Cook until the batter sets and the top surface goes from looking wet to dry, 1 to 2 minutes. Flip and cook the other side for 1 minute. Transfer to a plate and repeat to make the remaining 3 pancakes. Cut each pancake into 3 triangles.</p><p> While the pancakes are cooking, let's get the filling ready In a bowl, mix together ricotta cheese, salt, pepper, cayenne, basil, and Parmigiano-Reggiano cheese until it's thoroughly combined. I love using my <a href="https://www.amazon.com/s?k=spatulas&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">spatula</a> to mix everything together!</p><img src="https://i.pinimg.com/originals/47/ca/fb/47cafb8ebbb866745278e9c3b8f62fb0.jpg"><p> Now it's time to assemble the lasagna Spread 2 tablespoons of marinara sauce into the bottom of each baking dish. Lay 1 pancake triangle on the sauce, then top with about 2 tablespoons of ricotta filling, 1 tablespoon of Monterey Jack cheese, and 2 teaspoons of marinara. Repeat to create another layer, slightly pressing down on the second pancake triangle before topping with filling and cheese. Top with the remaining pancake triangle, pressing down slightly. Add remaining marinara and Monterey Jack, sprinkle with Parmigiano-Reggiano, and drizzle with olive oil.</p><img src="https://media4.popsugar-assets.com/files/thumbor/-e60fiZQXXLzvck27Tim1fM6CCg/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/03/16/840/n/1922398/23334bd9d3c2d18f_tall.jpg"><p> Place the baking dishes on a large sheet pan and bake in the center of the preheated oven until lightly browned and bubbly, about 15 minutes. Let cool for about 5 minutes, then garnish with basil and serve!</p><img src="https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tDyBgiOFRKBvoYkV4ke39VpoQMhUgW4NK08l1ntG_L-TvkrjpSswF4wmTwpnFsPtbdw2E9pkJlw0kzc5H0dxLE_lyJxEmuG_803P7IDBxhXv5n=w1200-h630-n-k-no-nu"><p> And there you have it, folks A delicious pancake lasagna that's perfect for any occasion. So go ahead, get creative, and make it your own!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'