User: You are given access to make searches on the Internet. The format for making a search is: 1. The user sends a message. 2. You will decide whether to make a search. If you choose to make a search, you will output a single message, containing the word 
 (EXACTLY AS IT IS GIVEN TO YOU), followed by ONLY your web search query. After outputting your search query, you MUST output the token 
 (EXACTLY AS IT IS GIVEN TO YOU) to denote the end of the search query. Keep your search query concise as there is a 400 characters limit.
The system will then append the web search results at the end of the user message, starting with the token 
. Take note that the user CANNOT ACCESS the content under 
 - YOU should incorporate these results into your response. Additionally, If the token 
 is present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason.
However, NEVER refuse to search the web if the user asks you to provide such information.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Do your best to be informative. However, you MUST NOT make up any information. If you think you might not know something, search for it.

Assistant: Understood. I will strictly follow these instructions in this conversation.
User: what does sweat contain and how does it help the human body in excretion


 for "what does sweat contain and how does it help the human body in excretion":

1.
URL: https://www.thehealthy.com/bodies/benefits-of-sweating-say-expert-doctors/
Title: 7 Healthy Benefits of Sweating, According to Expert Doctors
Content: <b>The</b> concept of sweating out a hangover is unfounded. Although engaging in mild exercise might make you feel more energized and alert due to increased blood flow and endorphin release, it does not significantly speed up the process of eliminating alcohol from your <b>body</b>. 3. Sweating reduces the risk of chronic diseases.

2.
URL: https://www.healthbenefitstimes.com/health-wiki/sweat/
Title: What is Sweat: Causes and Benefits of Sweating
Content: Skin Health. Sweating can have beneficial effects on skin health. The process of sweating <b>helps</b> to hydrate the skin and may play a role in microbial defense. The <b>excretion</b> of <b>sweat</b> can <b>help</b> to flush out impurities from the skin, potentially reducing the risk of acne and other skin conditions.

3.
URL: https://www.healthline.com/health/sweating-benefits
Title: Sweating Benefits: Beyond Body Temperature Regulation - Healthline
Content: When we think of sweating, words like hot and sticky come to mind. But beyond that first impression, there are a number of health benefits of sweating, such as: physical exertion benefits from ...

4.
URL: https://www.houstonmethodist.org/blog/articles/2020/aug/how-sweat-works-why-we-sweat-when-we-are-hot-as-well-as-when-we-are-not/
Title: How Sweat Works: Why We Sweat When We&#x27;re Hot, as Well as When We&#x27;re Not
Content: Among other things, this response revs up a second type of <b>sweat</b> gland found on your <b>body</b>: apocrine <b>sweat</b> glands. To be fair, your eccrine <b>sweat</b> glands get activated to some extent too, hence the sweaty palms, but what you're probably most concerned with are your sweaty armpits — and you have your apocrine glands to thank for that.

5.
URL: https://myacare.com/blog/the-importance-of-sweating-what-is-sweat-and-why-do-we-need-it
Title: The Importance of Sweating: What Is Sweat and Why Do We Need It?
Content: We <b>sweat</b> for two main reasons: Thermoregulation. The primary function of sweating is temperature control. The <b>body</b> produces <b>sweat</b> as a means to cool down when overheating. When <b>sweat</b> makes it to the skin's surface, it begins to evaporate which in turn cools the skin's surface and <b>body</b> as a whole.

6.
URL: https://www.verywellhealth.com/what-are-body-fluids-made-of-4105254
Title: What Are Body Fluids Made Of? - Verywell Health
Content: Plasma is by and large made of water. Total <b>body</b> water is divided into three fluid compartments: (1) plasma; 2) extravascular interstitial fluid, or lymph; and (3) intracellular fluid (fluid inside cells). Plasma is also made of (1) ions or salts (mostly sodium, chloride, and bicarbonate); (2) organic acids; and (3) proteins.

7.
URL: https://www.health.com/sweating-7561629
Title: Sweating (Perspiration): Causes and How To Stop - Health
Content: <b>The</b> <b>sweat</b> produced by apocrine glands does not directly contribute to cooling your <b>body</b> but is responsible for <b>body</b> odor when the fluid comes into contact with bacteria on the skin. Research ...

8.
URL: https://www.thoughtco.com/chemical-composition-of-human-sweat-or-perspiration-604001
Title: The Chemical Composition of Human Sweat - ThoughtCo
Content: General Composition of Perspiration. Perspiration consists of water, minerals, lactate, and urea. On average, the mineral composition is: Sodium (0.9 gram/liter) Potassium (0.2 g/l) Calcium (0.015 g/l) Magnesium (0.0013 g/l) Trace metals that the <b>body</b> excretes in <b>sweat</b> include: Zinc (0.4 milligrams/liter)

9.
URL: https://en.wikipedia.org/wiki/Sweat_gland
Title: Sweat gland - Wikipedia
Content: Eccrine <b>sweat</b> glands are distributed almost all over the <b>human</b> <b>body</b>, <b>in</b> varying densities, ... <b>Sweat</b> is mostly water, but it does <b>contain</b> some electrolytes, ... <b>sweat</b> (through evaporation and evaporative heat loss) can lead to cooling of the surface of the skin and a reduction of <b>body</b> temperature. [29] <b>Excretion</b>: eccrine <b>sweat</b> gland secretion ...

10.
URL: https://anatomy.co.uk/sweat-gland/
Title: Sweat gland - Structure, Location, Function, Anatomy, Diagram
Content: <b>The</b> <b>sweat</b> gland plays a key role in various physiological processes, particularly in maintaining <b>body</b> temperature, excreting waste products, and assisting with skin health. There are two types of <b>sweat</b> glands— eccrine and apocrine —each with distinct functions. Below is a detailed breakdown of the functions of the <b>sweat</b> gland.

11.
URL: https://med.libretexts.org/Bookshelves/Anatomy_and_Physiology/Anatomy_and_Physiology_(Boundless)/5%3A_Integumentary_System/5.4%3A_Functions_of_the_Integumentary_System/5.4F%3A_Excretion_and_Absorption
Title: 5.4F: Excretion and Absorption - Medicine LibreTexts
Content: Perspiration, or sweating, is the production of fluids secreted by the <b>sweat</b> glands in the skin of mammals. Two types of <b>sweat</b> glands can be found in <b>humans</b>: eccrine glands and apocrine glands. Eccrine glands are the major <b>sweat</b> glands of the <b>human</b> <b>body</b>, found in virtually all skin. They produce a clear, odorless substance consisting primarily ...

12.
URL: https://www.healthline.com/health/sweat-what-is-it
Title: What Is Sweat Made of, and Why Does It Happen? 17 Facts - Healthline
Content: 1. <b>Sweat</b> is your <b>body's</b> way of cooling you down. When your <b>body</b> starts to sense that <b>it's</b> overheating, it starts sweating as a way to control its temperature. "By promoting heat loss through ...

13.
URL: https://en.wikipedia.org/wiki/Perspiration
Title: Perspiration - Wikipedia
Content: Perspiration, also known as <b>sweat</b>, is the fluid secreted by <b>sweat</b> glands in the skin of mammals. [1]Two types of <b>sweat</b> glands can be found in <b>humans</b>: eccrine glands and apocrine glands. [2] The eccrine <b>sweat</b> glands are distributed over much of the <b>body</b> <b>and</b> are responsible for secreting the watery, brackish <b>sweat</b> most often triggered by excessive <b>body</b> temperature.

14.
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
Title: Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review
Content: 1.2. Sweating: Background. Increasing the thermal load on the <b>body</b> activates heat loss mechanisms including increased circulation throughout the skin and sweating [], with blood flow to the skin increasing from a baseline of 5-10%, to 60-70% of the cardiac output [].Maximal sweating occurs within 15 minutes and the fluid loss may be as high as 2 L/h in an "acclimatized" person who ...

15.
URL: https://www.britannica.com/science/sweat-gland
Title: Sweat gland | Definition, Function, Types, &amp; Facts | Britannica
Content: <b>sweat</b>. apocrine gland. eccrine gland. serous gland. <b>sweat</b> gland, either of two types of secretory skin glands occurring only in mammals. The eccrine <b>sweat</b> gland, which is controlled by the sympathetic nervous system, regulates <b>body</b> temperature. When internal temperature rises, the eccrine glands secrete water to the skin surface, where heat is ...


Assistant: