You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the most decadent, rich, and fudgy flourless chocolate cake of your life!</p>
<p>Today, we're diving into the world of chocolatey goodness, and trust me, you won't want to miss this!</p>
<img src="https://joyfoodsunshine.com/wp-content/uploads/2023/08/best-flourless-chocolate-cake-recipe-15.jpg">
<p>First, preheat your oven to 300 degrees F (150 degrees C). Yes, it's time to get this chocolate party started!</p>
<p>Now, let's talk about the importance of using high-quality chocolate. I mean, who doesn't love a good chocolate? Make sure to grab some bittersweet chocolate squares - you'll need 18 of them!</p>
<img src="https://www.mamaknowsglutenfree.com/wp-content/uploads/2022/11/flourless-chocolate-cake-rc2.jpg">
<p>Melt those chocolate squares in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each interval, until smooth and creamy. This should take about 1 to 3 minutes.</p>
<p>While the chocolate is melting, combine sugar, water, and salt in a small saucepan over medium heat. Stir until completely dissolved - you don't want any grainy texture in this cake!</p>
<p>Now it's time to bring everything together. Pour the melted chocolate into the bowl of an electric mixer, then add the sugar mixture and beat until combined.</p>
<img src="https://i.redd.it/jx1b1y1qkn071.jpg">
<p>Cut the butter into pieces and beat it into the chocolate mixture, one piece at a time. Yes, it's a bit tedious, but trust me, it's worth it!</p>
<p>Slowly beat in the eggs, one at a time. Don't overbeat - you don't want a cake that's too dense!</p>
<p>Pour the batter into a greased 10-inch round cake pan. Make sure to get it into all the corners - you want a smooth, even cake.</p>
<img src="https://www.theoriginaldish.com/wp-content/uploads/2019/12/Flourless-Chocolate-Cake-3.jpg">
<p>Place the cake pan in a larger pan and fill the larger pan with boiling water halfway up the sides of the cake pan. This is called a water bath, and it's essential for a moist and creamy cake.</p>
<p>Bake the cake in the preheated oven for 45 minutes. The center will still look wet, but don't worry - it'll set as it cools.</p>
<p>Once the cake is done, remove it from the oven and let it cool in the refrigerator for at least 8 hours or overnight.</p>
<img src="https://i.pinimg.com/originals/3c/59/33/3c59336e7285eb8e4f02f8e4d1b0ad9c.jpg">
<p>When you're ready to serve, dip the bottom of the cake pan in hot water for 10 seconds and invert onto a serving plate. Slice and serve - you can even add a drizzle of chocolate sauce or a sprinkle of powdered sugar on top!</p>
<p>If you're looking for a good cake stand to display your masterpiece, I recommend checking out <a href="https://www.amazon.com/s?k=cake+stand&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">this one</a> - it's sturdy and stylish!</p>
<p>Let's head over to the recipe aisle and get baking - your taste buds will thank you!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'