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 routine isn't just about work it's about
balance integrate habits that nourish
your your mind body and soul maybe it's
reading exercising or spending quality
time with loved ones and crucially stick
to your routine consistency is the glue
that holds it all together as you build
this routine you'll find that it becomes
a foundation for good habits to grow
after all as senica reminds us
principles are necessary and what's a
routine if not a principle you live by
every every day embrace the structure
and watch as the uncertain chaos
transforms into a symphony of
productivity and peace four give
yourself the order to stop there's a
story that Echoes through time not of a
battle or a conquest but of a personal
Victory Dwight D Eisenhower a man whose
decisions shaped history faced a
formidable foe his four pack a day
smoking habit his doct words were a
Clarion call quit or face dire
consequences Eisenhower's response he
gave himself in order to stop and just
like that he quit cold turkey after 40
years it's a testament to a profound
stoic principle no man is free who is
not master of himself as epic tetus once
said this tale isn't just about
overcoming a smoking habit it's about
conquering any Vice that holds you
captive we all have our battles be it
with unhealthy habits procrastination or
negative thinking the key to Victory
lies in giving yourself the order to
stop it's about asserting control over
your impulses rather than letting them
control you senica another stoic Sage
observed we are all slaves to something
but the beauty of stoicism lies in
recognizing that we hold the keys to our
own chains so how do you apply this to
your life identify that one thing maybe
it's that extra cup of coffee endless
scrolling on social media or any habit
that's more of a hindrance than a help
acknowledge its impact on your life then
make a firm unequivocal decision to stop
it's not about gradual change it's about
a definitive deliberate action when you
give yourself the order to stop you're
not just breaking a habit you're
reclaiming your freedom and as you step
into
2024 carry this empowering message you
are the commander of your destiny and
the first command is to master yourself
five free up precious
resources time the most valuable
resource we have is often squandered on
trivialities we claim to be starved of
time yet a glance at our screen time
reveals the truth it's not about having
more time it's about using the time we
have wisely stoicism teaches us to focus
on what's essential epic tus a
philosopher known for his practical
wisdom said if you wish to improve be
willing to appear clueless or stupid
about some things this is about making a
conscious choice to not get sucked into
the The Vortex of non-essentials be it
Doom scrolling excessive news
consumption or other digital
distractions the strategy here is
twofold awareness and action first
become acutely aware of where your time
goes track your activities for a day or
a week you'll likely be surprised at how
much time is spent on activities that
add little value to your life this
awareness is the first step towards
change next take decisive action start
by reducing the time spent on these
distractions set limits on your app
usage desenate specific times for news
consumption and avoid aimlessly browsing
the internet this isn't about cutting
off from the world but about choosing
not to drown in it as you reclaim your
time you'll find you have more of it for
things that truly matter purs pursuing
your goals nurturing relationships and
personal growth this habit isn't just
about time management it's about life
management it's about ensuring that the
precious hours of your day are spent on
Pursuits that enrich your life not
deplete it as we transition into
2024 let's remind ourselves of
epictetus's words and focus our energy
and time on what truly contributes to
our well-being and growth remember every
minute spent on something meaningless is
a minute taken away from something
meaningful six do something
difficult at the dawn of each New Year
senica a stoic heavyweight didn't just
make resolutions he made a statement he
plunged into the icy waters of the Tyber
River it wasn't for a swim it was a
declaration of M Mastery over himself he
was saying loud and clear I'm in charge
this act wasn't about the chill of the
water it was about the fire it kindled
within a fire of self assertion and
resilience it's a vivid reminder that
sometimes doing something difficult can
be the most empowering act so how do we
bring this stoic lesson into our lives
it starts with stepping out of our
comfort zone choose something that
challenges you something that makes you
a bit uneasy it could be anything waking
up an hour earlier a cold shower
speaking up in a meeting or even
learning a new skill the task itself
isn't as important as the act of pushing
your boundaries it's in these moments of
discomfort that we grow the most it is
where we find out what we're truly
capable of the essence of this practice
is not in the difficulty itself but in
the assertion of your will over your
instincts it's a testament to your inner
strength a demonstration that you are
more than your fears and hesitations as
you embark on this journey of doing
something difficult remember senica's
unspoken message I control my actions my
reactions and my mind let 2024 be the
year where you Embrace challenge
where you prove to yourself that you can
do hard things after all in the face of
challenge we don't just survive we
Thrive
seven associate with people who make you
better the company we keep molds us more