You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to devour a culinary masterpiece that will make your taste buds do the happy dance! Today, we're tackling a recipe that's sure to become a favorite in your household: a scrumptious and satisfying dishes that's perfect for a family dinner or a casual get-together with friends.</p><img src="https://www.touchbistro.com/wp-content/uploads/2021/09/food-plating-techniques-for-restaurants.jpg">

<p>The best part? It's incredibly easy to make, requiring minimal ingredients and effort. Simply whisk together a handful of staples, toss in some juicy fillings, and voila! A mouthwatering dish that's sure to impress. Trust me, you won't be disappointed.</p>

<p>As you get started, make sure to have your trusty <a href='https://www.amazon.com/s?k=spatullas&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>spatulas</a> at the ready. You'll need them to scrape the sides of the bowl and mix everything together with ease.</p><img src="https://d20ohkaloyme4g.cloudfront.net/img/document_thumbnails/3703e258298586fbc381be4704c2d235/thumb_1200_1698.png">

<p>Now, let's dive into the fun part – assembling our masterpiece. Start by preheating your oven to 400°F (200°C). While that's warming up, spread a layer of cream on the bottom of a baking dish. You know, the kind that's smooth and silky? Yeah, that one!</p><img src="https://sealingfilm.com/wp-content/uploads/2024/01/Post-Expand.png">

<p>Next, add a layer of crispy, golden-brown goodness – we're talkin' the real deal, folks! You can use whatever you like, but I personally love using a combination of melted butter and breadcrumbs. It's the perfect combination of crunchy and savory.</p>

<p>Now, here's where things get really exciting – the fillings! You can customize this to your heart's content, but I like to mix things up with some juicy chicken, plump vegetables, and a sprinkle of cheese for good measure. The key is to have fun and get creative – it's your show, after all!</p><img src="https://static.fanpage.it/wp-content/uploads/sites/22/2018/10/plating5.jpg">

<p>Once you've got your fillings ready, it's time to bring it all together. Spoon the mixture into the baking dish, making sure to cover the entire surface. You can never have too much of a good thing, am I right? Take a step back, admire your handiwork, and let the magic happen in the oven. Trust me, the aroma alone will be worth the wait!</p>

<p>When it's all said and done, take a bite and let the flavors melt in your mouth. It's a game-changer, folks, and you won't want to share! So go ahead, make it for the crew, and watch as they devour every last morsel. After all, that's what food is all about – sharing the love and making memories.</p><img src="https://alchemiq.com/wp-content/uploads/2023/02/Sauce-Plating-and-Garnishing-1428x728.jpg"> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'