You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the most epic seafood extravaganza of your life!</p> 
<p>Today, we're diving into the world of succulent shrimp, and trust me, you won't want to miss this!. No more boring, bland seafood dishes!</p>
<img src="https://www.cookingclassy.com/wp-content/uploads/2016/08/garlic-lemon-butter-shrimp-3.jpg">
<p>Let's head over to the recipe aisle and explore the world of lemon garlic shrimp. This dish is an easy, high-protein meal that comes together in only 20 minutes. It's similar to garlic butter shrimp, but has a lighter finish and a flavorful twist.</p>
<p>Sauteing the shrimp in olive oil allows their natural sweetness to shine alongside the bright lemon and garlic flavors. Ground cumin adds a warming flavor and an elegance that belies its easy preparation.</p>
<img src="https://healthyfitnessmeals.com/wp-content/uploads/2020/08/Garlic-lemon-shrimp-skillet-8-1-1024x1024.jpg">
<p>Here, in the recipe aisle, we're all about cooking with love, and that's exactly what you'll be doing with this lemon garlic shrimp recipe. To start, heat some oil in a large cast-iron or other heavy skillet over medium-high heat. Then, add your shrimp and saute for three minutes.</p>
<p>Don't worry if the shrimp aren't fully pink at this point - they'll continue to cook during the following steps. Next, add some garlic, lemon juice, cumin, and salt to the skillet. Cook and stir until the shrimp turn pink, two to three minutes.</p>
<img src="https://www.spoonfulofflavor.com/wp-content/uploads/2019/06/Lemon-Garlic-Shrimp-Recipe.jpg">
<p>Now it's time to add some freshness to the dish. Stir in some parsley and serve the shrimp and lemon garlic sauce with pasta. You can also serve it with rice, zucchini noodles, or cauliflower rice - the options are endless!</p>
<p>One of the best things about this recipe is that it's incredibly easy to make. The shrimp cook in about five minutes, making them one of the fastest-cooking proteins. Just watch their color and texture to know when they're cooked (and safe to eat).</p>
<img src="https://www.lecremedelacrumb.com/wp-content/uploads/2019/04/lemon-garlic-butter-shrimp-6-500x500.jpg">
<p>Perfectly cooked shrimp are opaque and pink, and they're firm enough to curl into a nice C shape. When overcooked, shrimp turn matte white or gray and curl tightly into an O shape. It's easy to remember: “C” = cooked, and “O” = overcooked.</p>
<p>Our secret to perfect shrimp is using a skillet large enough to cook them without crowding. If each shrimp has space to breathe, it'll have more contact with the hot cooking surface and cook more evenly.</p>
<img src="https://www.cookingclassy.com/wp-content/uploads/2019/02/baked-shrimp-4.jpg">
<p>Store leftover lemon garlic shrimp in an airtight container in the refrigerator. The leftovers will last up to four days in the fridge, but the shrimp will have the best flavor and texture if enjoyed within a day.</p>
<p>Reheat lemon garlic shrimp in a covered skillet over medium heat for a minute or two until they're just warmed through. Avoid overcooking the shrimp, or they will turn tough and rubbery.</p> 
                                 - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'