You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready for a flavor explosion that'll make your taste buds sing! This dish is a culinary adventure, a symphony of tastes and textures that will leave you wanting more.  Prepare yourself for a delightful journey into the world of deliciousness!</p>
<img src="https://i.pinimg.com/originals/72/80/6b/72806b034211b8880823a93541043b19.jpg">
<p>First, let's talk about the star of the show: the protein.  Whether you choose succulent chicken, juicy pork, or even hearty beef, make sure it's seasoned to perfection.  A sprinkle of herbs, a dash of salt and pepper – let your creativity flow! Don't forget to use a good quality <a href='https://www.amazon.com/s?k=meat+thermometer&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>meat thermometer</a> to ensure it's cooked to that perfect, mouthwatering tenderness.</p>
<p>Now, onto the veggies!  Think vibrant colors, exciting textures.  Imagine crisp bell peppers, tender broccoli florets, and juicy zucchini slices. Chop them up into bite-sized pieces, ready to mingle with your protein of choice. And don't forget those aromatic onions, the unsung heroes of flavor. If you're feeling extra adventurous, throw in some mushrooms or asparagus for an extra layer of deliciousness.</p>
<img src="https://media.istockphoto.com/id/1142600817/photo/chef-preparing-and-plating-asparagus.jpg?s=1024x1024&amp;w=is&amp;k=20&amp;c=NoVdk3M_zKdzXMn_At4AD7ja2nBL1JwgssDehUxcv2E=">
<p>The sauce is where the magic truly happens.  A rich, flavorful sauce is the key to unlocking this dish's full potential.  Think savory, tangy, maybe a little sweet – the options are endless!  You can create a simple pan sauce using the leftover juices from your protein, or go all out with a complex reduction.  The possibilities are as vast as your imagination!  Don't be afraid to experiment; that's where the fun begins.  Remember to taste as you go, adjusting seasonings to your liking.</p>
<p>Once everything is cooked to perfection, it's time for the grand finale: plating!  Think beyond the ordinary.  Arrange your protein and vegetables artfully on the plate.  Drizzle that amazing sauce generously over everything. A sprinkle of fresh herbs can add a touch of elegance and a burst of freshness.  Presentation matters! Check out these amazing plating techniques <img src="https://laespanolaoliveoil.com/img/articulos/impressive-plating-techniques-from-the-experts.jpg"> to elevate your culinary game. </p>
<p>This dish is a blank canvas for your culinary creativity.  Don't be afraid to experiment with different ingredients and flavors.  Add a sprinkle of chili flakes for a kick, or a squeeze of lemon juice for brightness. You can even add some nuts or seeds for added crunch. The possibilities are endless!</p>
<img src="https://images.squarespace-cdn.com/content/v1/62aa84fe86a82a2a0d66c195/2cdee3ef-84ca-4456-8528-16385c29f1dd/PastaBarLAMarch2022-85+copy.jpg">
<p>One happy cook said, “This recipe is so versatile! I’ve made it countless times, each time with a different twist, and it always turns out amazing!” Another commented, “The flavor combinations are incredible! This is definitely a new family favorite.”</p>
<p>So, gather your ingredients, put on your chef's hat, and get ready to create a culinary masterpiece that will impress your friends and family (and, most importantly, yourself!).  Remember, cooking should be fun!  Embrace the process, experiment with flavors, and most importantly, enjoy the delicious results.  Happy cooking!</p>
<img src="https://www.touchbistro.com/wp-content/uploads/2021/09/food-plating-techniques-for-restaurants.jpg"> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'