User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: what is the URL with %s in place of query for google images
Assistant: The URL format for Google Images with a placeholder for the search query is: 

```
https://www.google.com/search?hl=en&tbm=isch&q=%s
```

In this format, replace `%s` with your desired search term to perform a Google Images search.
User: how can you induce pooping
Assistant: Inducing a bowel movement can be done through various natural methods. Here are some common techniques:

1. **Dietary Changes**: Increasing fiber intake is one of the most effective ways to promote bowel movements. Foods rich in fiber include fruits (like apples and bananas), vegetables (like broccoli and carrots), whole grains, and legumes.

2. **Hydration**: Drinking plenty of water helps soften the stool and can stimulate bowel movements.

3. **Physical Activity**: Regular exercise can help stimulate intestinal function. Activities like walking or yoga can be particularly beneficial.

4. **Laxatives**: Over-the-counter laxatives, such as stool softeners or stimulant laxatives, can be used to induce bowel movements if natural methods don’t work.

5. **Warm Beverages**: Sometimes, a warm drink (especially coffee or herbal teas) can help kickstart the digestive system.

6. **Timed Toilet Routine**: Setting a regular time to sit on the toilet, especially after meals, can help create a routine for bowel movements.

7. **Natural Stimulants**: Foods like prunes or drinking prune juice are well known for their natural laxative effects.

If you're experiencing persistent constipation or any digestive issues, it's advisable to consult a healthcare professional for personalized advice.
User: product icons vs file icons vscode
Assistant: In Visual Studio Code (VSCode), product icons and file icons serve different purposes and help users differentiate between various elements within the interface:

1. **Product Icons**:
   - These are typically used to represent extensions, themes, and other tools in the VSCode marketplace or in the sidebar.
   - They help in identifying specific features or capabilities of the installed products.
   - Product icons can be customized or come with specific packages and are often visually distinct to convey a particular theme or functionality.

2. **File Icons**:
   - These icons represent specific files or file types within the editor and the file explorer.
   - File icons indicate the type of file (e.g., JavaScript, Python, Markdown) and can vary based on the file extension.
   - VSCode allows users to customize file icons through themes or extensions, enhancing the visual differentiation of file types.

Both product and file icons enhance the user experience by providing visual cues that simplify navigation and usage of the development environment.
User: is it better to use stopwatches or timers for work sessions
Assistant: The choice between a stopwatch and a timer for work sessions largely depends on your specific goals and personal preferences. Here’s a breakdown of each option:

### Stopwatch
- **Use Case**: Best for tracking the duration of tasks without a predetermined end time.
- **Benefits**:
  - Allows for flexibility to see how long a task takes in real-time, which can help you understand your productivity patterns.
  - Useful for activities where the focus is on working as long as you can rather than hitting specific intervals.

### Timer
- **Use Case**: Ideal for setting defined work intervals, such as in the Pomodoro technique (e.g., working for 25 minutes followed by a 5-minute break).
- **Benefits**:
  - Encourages focused work sessions, providing natural breaks that can enhance concentration.
  - Helps manage time better by allotting specific periods for work and rest, promoting productivity without burnout.

### Conclusion
If your goal is to have structured work sessions with breaks, a timer might be more beneficial. On the other hand, if you're looking to understand and optimize the time spent on various tasks without strict limits, using a stopwatch could be the way to go.

Ultimately, you may find that a combination of both methods works best, depending on the type of work you are doing.
User: what does pomodoro mean
Assistant: