User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: I have to wake up every 3 hours in the middle of the night while trying to sleep in order to pee. what is going on?
Assistant: Waking up every few hours at night to urinate, known as nocturia, can be caused by various factors. Here are some common reasons:

1. **Fluid Intake**: Drinking large amounts of fluids, especially caffeinated or alcoholic beverages, before bed can lead to increased urination.

2. **Medical Conditions**: Conditions like diabetes, urinary tract infections, prostate problems (in men), or bladder dysfunction can cause nocturia.

3. **Medications**: Some medications, particularly diuretics (often prescribed for high blood pressure), can increase urine production.

4. **Age**: With aging, many people may experience changes in bladder capacity and function, leading to nocturia.

5. **Sleep Disorders**: Conditions such as sleep apnea can disrupt sleep, causing you to wake up more often, which may coincide with the need to urinate.

If this issue is persistent and affecting your quality of life, it’s advisable to consult a healthcare professional for a thorough evaluation and appropriate management.
User: how do i fix it
Assistant: To address nocturia, consider the following strategies:

1. **Limit Fluid Intake**: Reduce fluid consumption in the evening, especially caffeine and alcohol, which can irritate the bladder.

2. **Manage Medical Conditions**: If you have conditions like diabetes or a urinary tract infection, seek treatment to manage these issues.

3. **Adjust Medications**: If you're taking medications that might contribute to increased urination (like diuretics), speak to your doctor about possible adjustments.

4. **Bladder Training**: Gradually extend the time between urinations to help train your bladder to hold more urine.

5. **Use the Bathroom Before Bed**: Make sure to urinate right before going to sleep to minimize the likelihood of needing to go during the night.

6. **Elevate Legs**: If you have swelling in your legs during the day, elevate them to decrease fluid retention, which might reduce nighttime urination.

7. **Consult a Healthcare Professional**: If your symptoms persist or worsen, it's important to consult a doctor for a personalized approach and to rule out underlying health issues.

A healthcare provider can provide specific solutions tailored to your situation, which is essential for effective treatment.
User: I already limit my fluid intake before bed and use the bathroom before bed
Assistant: