Rate the following Reddit post on a scale of 1-10 for each criteria:
    Title: LPT: Willpower is an Asset like money. Use it wisely, it can deplete.
    Content:  SC_OFF 
Have you ever noticed that in the morning, you're more likely to do things that require willpower than in the evening? There's a simple explanation for this. There are two types of activities:  An activity that requires high willpower (energy) to release dopamine. An activity that requires low willpower to release dopamine.  Eating a chocolate bar or watching Netflix usually requires low willpower. Going to the gym or a dance class usually requires high willpower. How much willpower an activity requires is highly individual, as is the amount of dopamine an activity releases. Examples:  It’s unlikely that someone will go to the gym if they experience little joy while working out; it takes a high amount of willpower to decide to go to the gym if there’s no reward waiting. It’s likely that someone will go to a dance class if it makes them the happiest person on earth while dancing with others; for this person, going to the dance class requires little willpower because a high reward awaits.  Formula: The higher the expected release of dopamine, the less willpower is required. Let’s move on to the interesting part. Every decision you make each day absorbs a bit of your willpower. Every time you postpone paying a fine, it takes a toll on your willpower. Every time you reject a healthy food option, while your conscience tells you to choose it, it takes a toll on your willpower. Premise: The more decisions you can automate without questioning their execution, the less willpower they require. That’s why habits are so effective and overthinking is so exhausting. If you were to constantly evaluate each decision you could make, you’d become exhausted faster than you might think—all of this without even moving a muscle. It’s like complaining about your electricity bill while leaving all the lights on when you don’t need them. Formula: The more decisions you have to make, the less willpower (energy) you have left for important decisions. Willpower is high in the morning and low in the evening. Use this trajectory wisely. Recommendation:  Automate as many decisions as you can. Make important decisions in the morning. Create standards and principles that prevent you from constantly questioning your choices. Atomic Habits can be helpful here. If you’re an overthinker, consider reading books or taking coaching sessions. Overthinking is a habit that can be unlearned if you’re committed.  Find or create as much joy as possible in the activities you do, through affirmations, a vision for your life, and defining what you truly want to do (internal locus) rather than what you feel you should do (external locus).  Good luck on your mission! K 
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