you'll scan the attached file and generate me a new diet plan 

the diet plan has to include 

1- lebanese dishes
2- I usually drink daily nescafe instant coffee in the morning 
3- I usually eat a sandwich with a salad at night 
4- include 2 to 3 snacks per day (could be fruits/ legumes/ lipton ice tea zero, or hot cholate light 38kcl/ or a chocolate (give me names))
5- I usually eat sandwich in the morning like lebanese bread with labneh, of fetta cheese, or double creme cheese 

sometimes I take an afternoon nap and wake up with a big craving 

how to solve it?

I drink usually around 2 to 2.5 Liters of water daily, and sometimes I do 5mins exercise using an app or I walk for 1 hour 

I want to loose weight and create a healthy eating habits 

my current weight is 82 kg / my height 180 cm / bmi 25.3/ bmr 1789.8


You'll create me a new diet plan for 7 days monday till sunday in a table each day suggestions for each meal and snack 
give tips and tricks to stick to the diet 
give me trick to solve this craving 
and on sunday to get a free meal and what could be 
also you'll give me a list for suggested healthy snack 
you'll include in the table the quantity in gr/ in cup or spoon measurements/and each meal its calories 
also give me some healthy meals recipes (all lebanese)  


I don't use sea food, fish, or .... / I don't eat greek yogurt I eat lebanese yogurt/





I don't eat fatet batinjan 

include like bazela and rice / fasolia mtable/ kebbe bel saniye/ rice with chicken/ fasolia and rice/ homos balila/ pasta sometimes/ mjadra/ bourghol/ ...

give me many lunch suggestions in table ( minimum 30), give me 30 suggestions for snacks, give me tips and tricks to stick to the diet and how to apply and maintain it (maybe like start eating at 10am instead of 8, or anything could help me) 
act like a dietitian and give every single detail to start this diet, and also give comparison table for 50 plate like a pizza is like eating the lunch and dinner ( and give me calories for each plate) Inlcude for everything the quantity and calories 

everything placed in a horizontal table in a pdf or excel file, also add the estimation of losing weight per week, and give me tricks if some day I eat over my calories what to do 

everything everything  

all should be combined a in pdf or excel file

ask me questions before proceeding with the file


Lebanese Dishes: You mentioned specific dishes like bazela and rice, fasolia, kebbe bel saniye, etc. Are there any other Lebanese dishes you particularly enjoy or want included?

Nescafe Coffee: How many cups of Nescafe do you drink in the morning, and do you add sugar or milk? If milk, what type (whole, skim, etc.)?

Sandwich at Night: What type of bread do you prefer for your evening sandwich (e.g., Lebanese bread, whole wheat, high-protein)? Any preferred fillings besides labneh, feta, or double creme cheese?

Snacks: You mentioned Lipton ice tea zero, hot chocolate light, or chocolate. Any specific brands or types you prefer? For fruits/legumes, any favorites or allergies?

Afternoon Nap Cravings: What kinds of cravings do you typically have after your nap (sweet, salty, crunchy, etc.)?

Exercise: You mentioned walking or 5-minute app exercises. Do you prefer cardio, strength training, or a mix? How many days per week do you exercise?

Free Meal on Sunday: Any particular foods or cuisines you’d like to include in your free meal?

Food Restrictions: You mentioned no seafood, fish, or Greek yogurt. Any other foods to avoid (e.g., nuts, specific vegetables)?

Calorie Tracking: Do you use any apps or methods to track your calories currently?

Meal Timing: You suggested starting to eat at 10 AM instead of 8 AM. Are you open to intermittent fasting or adjusted meal times?

1- yes for sure, give me suggestions 
2-  1 cup 2 instant coffee small spoons with 2 coffee mate and 1 or 1.5spoon of sugar 
3- lebanese bread, sure give me suggestions for the filllings
4- no and also give me suggestions/ I don't drink tea, green tea, herbal stuff
5- on everything like eating with nonstop (i want to get rid of it)
6- lets say 3 days 
7-fast food meals 
8- mainly that's it 
9- no, but give me an app that I could use it 
10-ajusted meal times (btw some days I get my lunch at 5pm)

also give me the salads what could have as ingredients 

act like a dietitian and tell me everything all in the file make it minimum 10 pages of info , tips ticks, food measurements, ....
I prefer it as excel file