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 the stoics believed it's not what
happens that's important it's how we
respond to what happens we don't control
the outside world but we control what we
do in reaction to the outside world we
control How We rise to face obstacles we
decide what we make of the opportunities
that life throws at us we don't control
what happens we control how we respond
that's stoicism
there's an amazing story about Kurt
Vonnegut and Joseph Heller who wrote
Catch-22 and Slaughterhouse Five they're
at the party of this billionaire and
Vonnegut is teasing Heller and he says
this billionaire that whose house we're
at he he made more money this week than
your book will make it its entire life
Heller says but I have something that he
doesn't have Vonnegut says what's that
and Heller says I have some idea of what
enough is he says I have enough this
idea of enough is so powerful Seneca Who
quotes epicurus says if you don't regard
what you have as enough you will never
be happy even if you rule the entire
world right enough is Never Enough the
epicureans and the stoics say for the
person who enough is is too little and
if you can get to a place of enough what
I have is good everything else is extra
then everything you get is is a bonus
and and the rest of your life is amazing
but if you tell yourself you'll only be
happy if if I'll feel better when you'll
never get there the Finish Line will
move I promise you enough is enough
seven stoic don'ts things you must stop
do doing right now according to the
stoics don't be overheard complaining
not even to yourself as Marx really says
don't talk more than you listen two ears
one mouth that's Xeno don't tie your
identity to things you own because those
things are fragile because those things
can be taken from you at any moment
don't compare yourself to others
comparison is the thief of Joy don't
suffer imagined troubles as Seneca says
it'll either happen or it won't don't
suffer before you need to don't judge
others strict with others tolerant with
yourself that's Mark surilius remember
you mess up too so don't judge other
people and finally don't over indulge in
food or drink this is the idea of
temperance it's about balance it's about
the right amount so those are seven
stoic don'ts to stop doing right now
three lessons from Marcus aurelis number
one it's not what happens it's how we
respond to what happens he says the
impediment to action allows us an
opportunity to move forward to try a
different action number two he says ask
yourself at every moment is this
essential do I really need to do this
and it's is when you do less you get the
double benefit of doing less better the
third thing for Mark surrealists this
would be the exercise of memento more he
said you could leave life right now let
that determine what you do and say and
think he says let every action every
decision every thought be that of a
dying person when you think about life
that way it gives you urgency it gives
you Clarity and it lets you see what
actually matters nine short rules for a
better life number one wake up early
attack the morning two focus on effort
not results you control the effort you
control what you put in what comes out
the other side that's not up to you read
every day you should always be reading
reading is the greatest invention there
ever was read every day you you have to
read as as General Mattis says if you
don't read you are functionally
illiterate strict with yourself tolerant
with others again you control what you
do you control the standards you hold
yourself to but it's called
self-discipline for a reason you can't
expect other people to live the same way
you do seek out challenges be
comfortable being uncomfortable push
yourself that's how you get better by
lifting heavy things is how you get
stronger challenging yourself is how you
get better stay a student always stay a
student focus on what there is left to
learn not what you've already discovered
that's how scientists that's how
Geniuses that's how creators Get Better
by focusing on what there is left to
learn cut toxic people out of your life
life is too short have good boundaries
if they're not making your life better
buy think about death Memento Mori we
were all born with a fatal diagnosis to
take life for granted is an incredible
waste and that's what Seneca says it's
not that life is short it's that we
waste a lot of it and finally and I'm
repeating this one because it's so
important focus on what you control
right you control it you do you control
it you say you control what you think
control what you put in everything else
not up to you not worth your focus
people suck it's harsh but it's true I
mean Market surrealist opens meditations
with music on how much people suck how
they lie and cheat and steal and are
motivated by silly ridiculous things
it's true people suck but he also says
in meditations look the only thing
that's not worthless in this life is to
do what's right is to be good and then
he says to be patient with those who
aren't right that's what we're doing
people do suck people are problematic
people do present countless obstacles to
us and yet that is an opportunity to
practice stoicism to practice
self-discipline to practice fairness
even in the face of unfairness so it
still takes reality as it is
unflinchingly and it doesn't change what
they believe their obligation is in this
world if you do anything that matters
people will have really strong opinions
about you that's just like a fact of
life if you don't like that don't do
anything and we can imagine that people
had strong opinions about Marx realis
and Seneca and Epictetus anyone that's
ever put themselves out there in the
realm of ideas or in the in the arena of