You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Let's pull up a chair and chow down on some of the most fantastic Pad See Eew you've ever laid your hungry eyes on! Picture this: tender chicken, crisp veggies, and those irresistible flat noodles, all dancing together in a symphony of umami flavors.</p>

<p>Get ready to embark on a culinary journey where each step is a tasty adventure!</p>

<p>First, let's gather our troops (ingredients, that is). No need for a huge army, just the essentials. We've got soy sauce—both dark and regular—a touch of sweetness with white sugar, and a sprinkle of spice with our trusty Sriracha. Don't forget the olive oil, garlic, chicken tenders, broccoli, flat rice noodles, an egg, sesame seeds, and a dash of crushed red pepper flakes for that extra kick.</p>

<p>Now, it's time to light the stovetop and get our groove on.</p>

<p>First, let's concoct our secret sauce. In a small saucepan, we'll whisk together the soy sauces, sugar, and Sriracha until they're all buddy-buddy. Bring this tasty mixture to a gentle simmer, stirring it until the sugar dissolves and the sauce thickens up like a happy little cloud. Then, set it aside for a bit, like a shy kid waiting to join the fun.</p>

<p>In a nice big skillet, let's get the party started with some oil. Once it's nice and hot, toss in the garlic and chicken and give them a good sizzle until the chicken is no longer blushing.</p>

<p>Now, let's introduce the broccoli to the mix. Cook it until it's bright green and tender, then it's time for the grand finale: the noodles!</p>

<p>Add those flat rice noodles to the skillet and stir everything together until they're all coated in that luscious sauce. Don't be afraid to give it a little taste test; you want the flavors to sing!</p>

<p>Finally, it's time to add our egg. Push the other ingredients aside and crack that egg into the empty space. Scramble it up until it's cooked through, then mix it back into the main event. Sprinkle on those sesame seeds and crushed red pepper flakes for the perfect finishing touch.</p>

<p>Now, my hungry friends, your Pad See Eew masterpiece is ready to be devoured! Grab a fork, a napkin, and prepare to embark on a taste-bud adventure you won't forget. Enjoy every bite of this flavor-packed dish, and remember to savor the moment—because this is the kind of food that makes life worth living!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'