Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "a138a37785d84963aeb1a7db4f016529",
    "updated": "2025-04-23T01:17:16.052Z",
    "title": "Seitan Saag",
    "subtitle": "Quick and Easy",
    "description": "Seitan isn't a common sight in traditional Indian restaurants, but it works beautifully in this flavorful, protein-rich dish. The inclusion of greens adds a healthy touch.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "high heat neutral-flavored oil",
          "kind-to-cows seitan, cut into small cubes",
          "minced onion",
          "ground cumin",
          "ground coriander",
          "garam masala",
          "turmeric",
          "minced garlic",
          "grated fresh ginger root",
          "spinach, chopped finely",
          "water, more if needed",
          "tomato paste",
          "juice from ½ lemon, optional",
          "salt and pepper"
        ]
      }
    ],
    "instructions": [
      "Heat the neutral-flavored oil in a large skillet over medium-high heat.",
      "Add the seitan and minced onion to the skillet. Cook for 5 to 8 minutes, stirring occasionally, until the seitan is browned and the onion is softened.",
      "Lower the heat to medium-low.",
      "Add the ground cumin, ground coriander, garam masala, and turmeric to the skillet.",
      "Cook and stir for 2 minutes, allowing the spices to toast lightly and release their aroma.",
      "Add the minced garlic, grated ginger, and chopped spinach. Cook for 5 to 7 minutes, stirring occasionally, until the spinach wilts.",
      "In a small bowl, whisk together the water and tomato paste.  Stir this mixture into the skillet with the seitan and vegetables.",
      "Continue cooking for 10 minutes, stirring occasionally, to allow the flavors to meld.",
      "If the mixture starts to stick to the pan, add additional water, 1 tablespoon (15 ml) at a time, as needed.",
      "Finally, stir in the lemon juice, if using, and season with salt and pepper to taste."
    ],
    "notes_ingredients": "• For a smoother saag, purée the spinach in a food processor before adding it to the skillet.\n• For Chana Saag:  Leave out the seitan. Instead, add 1 can (15 ounces, or 425 g) of drained and rinsed chickpeas along with the cumin and other spices. The rest of the recipe remains unchanged.",
    "notes_instructions": null
  }
]