User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: how to cook broccoli with just water no oil
Assistant: To cook broccoli with just water and no oil, you can use boiling or steaming methods. Here's a simple step-by-step guide for both:

**Boiling Method:**
1. **Prepare the Broccoli:** Wash the broccoli thoroughly and cut it into florets.
2. **Boil Water:** In a pot, bring water to a boil. Make sure you have enough water to cover the broccoli.
3. **Add Broccoli:** Once the water is boiling, add the broccoli florets.
4. **Cook:** Boil for about 3-5 minutes until the broccoli is tender but still bright green. You can test the tenderness with a fork.
5. **Drain and Serve:** Once done, drain the broccoli and serve immediately.

**Steaming Method:**
1. **Prepare the Broccoli:** Wash and cut the broccoli into florets.
2. **Set Up Steamer:** Fill a pot with water and place a steaming basket or colander above the water. Ensure that the water doesn't touch the broccoli.
3. **Steam:** Bring the water to a boil, then add the broccoli to the steaming basket. Cover the pot and steam for about 5-7 minutes.
4. **Check for Doneness:** Once tender, remove the broccoli and serve.

Both methods keep the broccoli nutritious and flavorful without using any oil! Feel free to season with salt, pepper, or lemon juice if desired.
User: can I use the same water I used to boil and cook potatoes
Assistant: Yes, you can use the same water you used to boil broccoli to cook potatoes. The water will contain some nutrients from the broccoli, which can add flavor to the potatoes. Just ensure that you strain and remove any broccoli bits before adding the potatoes to the water. 

Here’s a simple method to do this:

1. **Prepare the Potatoes:** Wash the potatoes thoroughly and cut them into evenly-sized pieces for consistent cooking.
2. **Boil the Water:** If the water from boiling the broccoli has cooled, bring it back to a boil.
3. **Add Potatoes:** Place the potatoes in the boiling water.
4. **Cook:** Boil the potatoes for about 10-15 minutes, or until they are tender when pierced with a fork.
5. **Drain and Serve:** Once the potatoes are cooked, drain them and serve.

Using the same water can help reduce waste and add an additional layer of flavor to your dish!
User: how much water for 60g of oats
Assistant: For cooking 60 grams of oats, a general guideline for the water-to-oats ratio is 2:1. This means you would typically use about 120 ml (or 120 grams) of water for 60 grams of oats. 

Here’s how to do it:

1. **Combine Oats and Water:** In a pot, combine 60 grams of oats with 120 ml of water.
2. **Bring to a Boil:** Heat the mixture over medium-high heat until it reaches a boil.
3. **Simmer:** Once boiling, reduce the heat to low and simmer, stirring occasionally, for about 5-10 minutes until the oats are cooked to your desired consistency.
4. **Serve:** Remove from heat and let it sit for a minute before serving.

Adjust the water slightly based on how creamy or thick you like your oatmeal.
User: in the microwave
Assistant: