User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: i want to breathe better.
Break it down  into tasks.

<web_search_results> for "i want to breathe better.
Break it down  into tasks.":

No results found.
Assistant: To breathe better, you can break it down into the following tasks:

1. **Assess Current Breathing**: Pay attention to your breathing patterns. Are you experiencing shortness of breath, wheezing, or discomfort? 

2. **Improve Posture**: Practice good posture to allow for optimal lung expansion. Sit or stand up straight and open your chest.

3. **Practice Breathing Exercises**:
   - **Diaphragmatic Breathing**: Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, ensuring your abdomen expands while your chest remains relatively still.
   - **Pursed Lip Breathing**: Inhale slowly through your nose and exhale gently through pursed lips, as if blowing out a candle.

4. **Stay Hydrated**: Drink enough water to keep the mucous membranes in your airways moist, which helps with breathing.

5. **Avoid Allergens and Irritants**: Identify and minimize exposure to factors like smoke, pollution, or allergens that may trigger respiratory issues.

6. **Exercise Regularly**: Engage in physical activities that promote cardiovascular health, which can improve lung capacity and efficiency.

7. **Consider Environmental Factors**: Ensure your living space has good air quality. Use an air purifier if necessary, and keep humidity levels optimal.

8. **Consult a Healthcare Professional**: If breathing difficulties persist, seek advice from a doctor or a respiratory therapist for further evaluation and tailored strategies.

By tackling these tasks, you should be able to see improvements in your breathing over time.
User: in greek
Assistant: