Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "c768ca1b8a55428f9082e69e1a74b339",
    "updated": "2025-04-25T20:35:36.933Z",
    "title": "Strawberry Tigernut Smoothie",
    "subtitle": "AIP, PALEO, VEGAN",
    "description": "My first experience with tigernuts was a long time coming.  I'd heard about their unique qualities and was eager to try them.  Years after initially learning about them, a friend finally brought me some.  Excited to finally use this ingredient, I immediately made tigernut milk, which became a staple for various smoothies. This strawberry tigernut smoothie is a perfect example. I like to maximize the nutritional value of smoothies, but in this case, I wanted to let the flavors of the strawberries and tigernuts shine. The camu camu powder and MCT oil provide a boost of vitamin C and healthy fats, complementing the natural sweetness and subtle, exotic flavor of the tigernuts.",
    "ingredients": [
      {
        "section": "Tigernut Milk",
        "ingredients": [
          "(150 g) raw whole tigernuts (such as anthony's brand:)"
        ]
      },
      {
        "section": "Smoothie",
        "ingredients": [
          "(170 g) frozen strawberries",
          "% ounces (155 g) frozen banana chunks",
          "camu camu powder",
          "(375 g) tigernut milk",
          "mct oil"
        ]
      }
    ],
    "instructions": [
      "To prepare the Tigernut Milk: Place the tigernuts in a bowl, cover with water, and let them soak at room temperature for 12 to 24 hours, covered with a kitchen towel.",
      "Drain the tigernuts and rinse them thoroughly.",
      "Combine the soaked tigernuts and 3 cups (720 g) of water in a high-powered blender. Blend on high speed until the mixture is completely smooth.",
      "Strain the blended mixture through a nut milk bag. This process should yield approximately 3 cups (720 g) of tigernut milk.",
      "Store the tigernut milk in the refrigerator or freeze it in ice cube trays for later use.",
      "To make the Smoothie: In a high-powered blender, combine the frozen strawberries, frozen banana chunks, camu camu powder, tigernut milk, and MCT oil. Blend on high speed until the smoothie is smooth and creamy."
    ],
    "notes_ingredients": null,
    "notes_instructions": null
  }
]