Use every exercise on here to determeine which muscles out of here are either in level 1 (most wokred) to Level 4 (Least worked), if not worked at all dont add it to any level.

In this format:
(I need specifics): Squat [Level 1: Gluteus maximus, Vastus lateralis, Rectus femoris, Vastus medialis] - [Level 2: …
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(If there are diffrent heads use every name of the head as in path id, so name every head don't generalise. MAKE SURE YOU TO EVERY EXERCISE and use specific muscle names as here separated by a comma dont categorise or generalise these):
- Pectoralis Minor
- Pectoralis Middle
- Pectoralis Major
- Rhomboid Major
- Teres Major
- Infraspinatus
- Trapezius Upper
- Trapezius Lower
- Latissimus Dorsi Lower
- Latissimus Dorsi Middle
- Latissimus Dorsi Upper
- Deltoid Middle
- Deltoid Posterior
- Deltoid Anterior
- Triceps Medial Head
- Triceps Long Head
- Triceps Lateral Head
- Biceps Short Head
- Biceps Long Head
- Brachialis
- Flexor Carpi Ulnaris
- Brachioradialis
- Extensor Carpi Ulnaris
- Flexor Carpi Radialis
- Rectus Abdominis Lower
- Rectus Abdominis Middle
- Rectus Abdominis Upper
- Serratus Anterior
- Obliques External
- Obliques Internal
- Gluteus Medius
- Gluteus Maximus
- Tensor Fasciae Latae
- Vastus Lateralis
- Rectus Femoris
- Adductor Longus
- Sartorius
- Vastus Medialis
- Biceps Femoris
- Semitendinosus
- Adductor Magnus
- Gracilis
- Semimembranosus
- Tibialis Anterior
- Gastrocnemius
- Soleus
Here are the list of exersies: 
| name                                |
| ----------------------------------- |
| Squat                               |
| Barbell Bench Press                 |
| Overhead Press                      |
| Barbell Row                         |
| Pull-Up                             |
| Dips                                |
| Calf Raise                          |
| Russian Twist                       |
| Dumbbell Flyes                      |
| Dumbbell Lunges                     |
| T-Bar Row                           |
| Seated Cable Row                    |
| Hack Squat                          |
| Seated Leg Curl                     |
| Close-Grip Bench Press              |
| Standing Calf Raise                 |
| Incline Dumbbell Press              |
| Arnold Press                        |
| Cable Flyes                         |
| Hyperextension                      |
| Neutral-Grip Pull-Up                |
| Dumbbell Goblet Squat               |
| Reverse-Grip Bench Press            |
| Dumbbell Pullover                   |
| Romanian Deadlift                   |
| Sumo Deadlift                       |
| Barbell Curl                        |
| Tricep Pushdown                     |
| Hammer Curl                         |
| Skull Crushers                      |
| Preacher Curl                       |
| Tricep Dips                         |
| Pallof Press                        |
| Decline Sit-Up                      |
| Underhand Grip Lat Pulldown         |
| Single-Arm Dumbbell Row             |
| Zercher Squat                       |
| Landmine Press                      |
| Barbell Walking Lunge               |
| Viking Press                        |
| Seated Overhead Press               |
| Push Press                          |
| Pec Deck                            |
| Machine Flye                        |
| Deficit Deadlift                    |
| Snatch Grip Deadlift                |
| Reverse Flyes                       |
| EZ Bar Curl                         |
| Overhead Tricep Extension           |
| Good Morning                        |
| Dumbbell Romanian Deadlift          |
| Trap Bar Deadlift                   |
| Reverse Hyper                       |
| V-Bar Tricep Pushdown               |
| Overhead Cable Tricep Extension     |
| Safety Bar Squat                    |
| Cable Hammer Curl                   |
| Dumbbell Wrist Curl                 |
| Band Pull-Apart                     |
| Resistance Band Bicep Curl          |
| Belt Squat                          |
| TRX Tricep Extension                |
| Nordic Hamstring Curl               |
| Dumbbell Reverse Wrist Curl         |
| Barbell Reverse Wrist Curl          |
| Face Pull with External Rotation    |
| Seated Calf Raise                   |
| Resistance Band Tricep Pushdown     |
| Resistance Band Face Pull           |
| Decline Crunch                      |
| Bicep Curl                          |
| Dragon Flag                         |
| Windshield Wiper                    |
| L-Sit                               |
| Turkish Get-Up                      |
| Suitcase Carry                      |
| Log Press                           |
| Atlas Stone Lift                    |
| Prowler Push                        |
| Single-Arm Kettlebell Row           |
| Dumbbell Floor Press                |
| Incline Dumbbell Y-Raise            |
| Kettlebell Snatch                   |
| Kettlebell Windmill                 |
| JM Press                            |
| Plate Pinch Hold                    |
| Plate Front Raise                   |
| Plate Overhead Hold                 |
| Cable External Rotation             |
| TRX Chest Press                     |
| Resistance Band Leg Press           |
| Banded Side Kicks                   |
| Resistance Band Lateral Walk        |
| TRX Pike                            |
| Kettlebell Swing                    |
| Zottman Curl                        |
| Cross-Body Hammer Curl              |
| Pinwheel Curl                       |
| Spider Curl                         |
| Rope Tricep Pushdown                |
| Clean and Jerk                      |
| Push Jerk                           |
| Split Jerk                          |
| Kipping Pull-Up                     |
| Wall Ball                           |
| Handstand Push-Up                   |
| Pistol Squat                        |
| Box Squat                           |
| Plyometric Push-Up                  |
| Board Press                         |
| Floor Press                         |
| Rack Pull                           |
| Swiss Ball Crunch                   |
| Cable Wood Chop                     |
| Z Press                             |
| Bird Dog                            |
| Dead Bug                            |
| Meadows Row                         |
| Reverse Lunge                       |
| Chest-Supported Row                 |
| Incline Y Raise                     |
| Dumbbell Prone Y Raise              |
| Single-Arm Dumbbell Clean and Press |
| Back Extension                      |
| Reverse Back Extension              |
| Bottoms-Up Kettlebell Press         |
| Barbell Hip Thrust                  |
| Deadlift                            |
| Incline Bench Press                 |
| Dumbbell Rotational Lunge           |
| Lat Pulldown                        |
| Dumbbell Shoulder Press             |
| Sled Pull                           |
| Face Pull                           |
| Lunges                              |
| Leg Press                           |
| Leg Extension                       |
| Leg Curl                            |
| Plank                               |
| Chest Dips                          |
| Military Press                      |
| Front Squat                         |
| Decline Bench Press                 |
| Lateral Raise                       |
| Leg Press Calf Raise                |
| Wide-Grip Pull-Up                   |
| Close-Grip Pull-Up                  |
| Wide-Grip Bench Press               |
| Bulgarian Split Squat               |
| Wide-Grip Lat Pulldown              |
| Pendlay Row                         |
| Reverse Grip Barbell Row            |
| Push Press                          |
| Behind-the-Neck Press               |
| Dumbbell Lateral Raise              |
| Cable Lateral Raise                 |
| Front Raise                         |
| Cable Woodchopper                   |
| Cable Crunch                        |
| Landmine Twist                      |
| Single-Leg Romanian Deadlift        |
| Barbell Shrug                       |
| Concentration Curl                  |
| Tricep Kickback                     |
| Upright Row                         |
| Step-Up                             |
| Box Jump                            |
| Reverse Pec Deck                    |
| Machine Chest Press                 |
| Smith Machine Bench Press           |
| Hammer Strength Chest Press         |
| Cable Crossover                     |
| Incline Cable Flye                  |
| Decline Cable Flye                  |
| Straight-Arm Pulldown               |
| Underhand Cable Pulldown            |
| Block Pull                          |
| Pause Squat                         |
| Overhead Squat                      |
| Sissy Squat                         |
| Dumbbell Squeeze Press              |
| Prone Dumbbell I-Y-T Raise          |
| Glute-Ham Raise                     |
| Single-Leg Press                    |
| Hack Squat Machine                  |
| Dumbbell Renegade Row               |
| Donkey Calf Raise                   |
| Smith Machine Calf Raise            |
| Hanging Leg Raise                   |
| Ab Wheel Rollout                    |
| TRX Fallout                         |
| Toes-to-Bar                         |
| Plank to Downward Dog               |
| Side Plank                          |
| Farmer's Walk                       |
| Zercher Carry                       |
| Yoke Walk                           |
| Continental Clean and Press         |
| Tire Flip                           |
| Battle Ropes                        |
| Medicine Ball Slam                  |
| Medicine Ball Rotational Throw      |
| Kettlebell Clean                    |
| Kettlebell Turkish Get-Up           |
| Kettlebell Goblet Squat             |
| Tate Press                          |
| Svend Press                         |
| Hammer Strength Row                 |
| Hammer Strength Pulldown            |
| Hammer Strength Shoulder Press      |
| Cable Internal Rotation             |
| Banded Glute Bridge                 |
| TRX Row                             |
| TRX Y-Fly                           |
| TRX Hamstring Curl                  |
| Pin Press                           |
| Power Clean                         |
| Dumbbell Hex Press                  |
| Snatch                              |
| Hang Clean                          |
| Neutral Grip Dumbbell Bench Press   |
| Thruster                            |
| Muscle-Up                           |
| Landmine Rotation                   |
| Banded Good Morning                 |
| Resistance Band Pull-Through        |
| Dumbbell Tricep Kickback            |
| Decline Tricep Extension            |
| Bayesian Curl                       |
| Barbell Wrist Curl                  |
| Behind-the-Back Barbell Wrist Curl  |
| Dead Bug                            |
| Copenhagen Plank                    |
| Javelin Press                       |
| Curtsy Lunge                        |
| Dumbbell Snatch                     |
| Seal Row                            |
| Cable Y Raise                       |
| Jefferson Deadlift                  |
| Single-Leg Hip Thrust               |
| Cable Pull-Through                  |
| Sled Push                           |

There should be 242 do all of them