You are a chef running an online blog The Recipe Aisle. You've noticed that some posts are incomplete and need to be re-written. 
                                 - You are tasked with examining a post on the website and generating json formatted recipe information. 
                       - If you are unable to build recipe information respond: 'recipe None' or 'None' ONLY. Do not set any field values to None.
                        - format your response in the form: 
                        {
                        "recipe_duration_cook":"45 minutes",
                        "recipe_yields":"4 servings",
                        "recipe_duration_prep":"15 minutes",
                        "recipe_calories":"500 calories",
                        "recipe_protein":"150 grams",
                        "recipe_fat":"300 grams",
                        }
                        
                       - article/recipe to examine - content:<p>Get ready to dive into the world of sushi, and trust me, you won&#8217;t want to miss this spicy tuna roll extravaganza!</p>
<p>Imagine a dish that&#8217;s both refreshing and spicy, with a perfect balance of flavors and textures. That&#8217;s exactly what you&#8217;ll get with this mouth-watering Spicy Tuna Sushi Roll recipe.</p>
<p><img decoding="async" src="https://www.allrecipes.com/thmb/vtF4Zlk1oLveyrJth1zOOSdGEn8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6648154-spicy-tuna-sushi-roll-Judy-Kyser-4x3-1-0d66a33e48c748b2890bcadc597db050.jpg"></p>
<p>First, let&#8217;s start with the foundation of this dish &#8211; the sushi rice. In a <a target='_blank' href='https://www.amazon.com/s?k=saucepan&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl' rel="noopener">saucepan</a>, bring the rice, water, and vinegar to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed. This should take about 20 to 25 minutes. Let it stand, covered, for about 10 minutes to absorb any excess water. Then, set the rice aside to cool.</p>
<p>While the rice is cooling, it&#8217;s time to prepare the tuna mixture. In a bowl, lightly mix together the tuna, mayonnaise, chili powder, and wasabi paste. Be gentle, as you want to break the tuna apart without mashing it into a paste.</p>
<p><img decoding="async" src="https://izzycooking.com/wp-content/uploads/2020/09/Spicy-Tuna-Roll-2-683x1024.jpg"></p>
<p>Now, it&#8217;s time to roll the sushi. Cover a bamboo <a target='_blank' href='https://www.amazon.com/s?k=sushi+rolling+mat&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl' rel="noopener">sushi rolling mat</a> with <a target='_blank' href='https://www.amazon.com/s?k=plastic+wrap&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl' rel="noopener">plastic wrap</a>. Lay a sheet of nori, rough side up, on the <a target='_blank' href='https://www.amazon.com/s?k=plastic+wrap&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl' rel="noopener">plastic wrap</a>. With wet fingers, firmly pat a thick, even layer of prepared rice over the nori, covering it completely.</p>
<p>Place about 1 <a target='_blank' href='https://www.amazon.com/s?k=tablespoon&#038;hvadid=719737736360&#038;hvdev=c&#038;hvexpln=67&#038;hvlocphy=9014016&#038;hvnetw=g&#038;hvocijid=4304362975742278753--&#038;hvqmt=e&#038;hvrand=4304362975742278753&#038;hvtargid=kwd-332465824708&#038;hydadcr=28544_14555830&#038;linkCode=ll2&#038;tag=recipe-aisle-20&#038;linkId=1efe785d11207b6cec7af25b776bd528&#038;language=en_US&#038;ref_=as_li_ss_tl' rel="noopener">tablespoon</a> each of diced cucumber, carrot, and avocado in a line along the bottom edge of the sheet, and spread a line of tuna mixture alongside the vegetables. Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder.</p>
<p>Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Cut each roll into 6 pieces, and refrigerate until served.</p>
<p><img decoding="async" src="https://www.allrecipes.com/thmb/vtF4Zlk1oLveyrJth1zOOSdGEn8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6648154-spicy-tuna-sushi-roll-Judy-Kyser-4x3-1-0d66a33e48c748b2890bcadc597db050.jpg"></p>
<p>This Spicy Tuna Sushi Roll is perfect for a filling Japanese meal, and it tastes great with a wasabi soy dip. So, go ahead and indulge in this delicious dish &#8211; your taste buds will thank you!</p>
 
                        - article/recipe to examine - ingredient_list: None 
                       - Do not explain. Do not introduce. Do not set any values to 'None'. instead you can say '0 minutes' or 'not applicable' if needed. - ONLY output valid json formatted responses. Do not summarize or explain in any way.