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 Everyday each of us
 fights a battle
that the rest of the world 
knows nothing about
this struggle 
isn't with the outside world
but within the confines 
of our own minds
Marcus Aurelius 
a Roman emperor 
and a stoic philosopher
once wrote in his personal notes
which later became meditations
that our lives 
are what our thoughts make them
he taught that the power to endure
transform 
and thrive 
starts not on a battlefield
or in the grand halls of power
but within our own daily
 thoughts and actions
in today's video
I'm going to share with you
 10 life altering habits
inspired by the wisdom of stoicism
specifically 
the teachings of Marcus Aurelius
these habits are more than just tips
 for productivity
or wellness
their profound practices
that have the potential to resolve
90% of your problems 
by shifting how you perceive
and interact with the world
whether you're overwhelmed
 by life's challenges
or just looking to streamline your path
to personal growth
these habits 
will offer you clarity and control
empowering you 
to lead a life with intention
and resilience
stick with me
as we explore 
these transformative practices
that can turn
 your everyday struggles into triumphs
and profoundly change how
you engage with the world around you
and as always
if you appreciate 
the insights and perspectives
we're exploring here 
a simple free favor
 I'll ask from you
is to hit the subscribe button
also don't skip 
any part of this video
because like Marcus Aurelius
who stood out from his contemporaries
you too are different from the majority
and should consider yourself an exception
let's go
when Marcus Aurelius 
spoke about the obstacles of life
he often framed them as opportunities
to practice virtues 
like patience and resilience
in much the same way 
managing the complex
hormonal system in our bodies
can be seen as an exercise
 in maintaining balance and control 
fundamental stoic virtues
hormones are truly powerful
chemicals that dictate
 so much of our well being
from how energetic we feel
when we wake up in the morning
to how well we sleep at night
they influence our mood swings
hunger levels
and even how effectively 
we can cope with stress
think about the thyroid gland
often no bigger than a coin
sitting at the base of your neck
this tiny structure regulates your metabolism
impacting your energy levels and weight
similarly your adrenal glands
perched atop your kidneys
produce hormones like cortisol
which orchestrates
 your body's response to stress
when these hormones are out of balance
it can feel like being in a small boat
tossed by a violent storm
you might experience overwhelming fatigue
unexplained weight changes
 or mood swings
that make day to day life 
feel more challenging
achieving hormonal balance
much like seeking the stoic
ideal of emotional equinimity
involves taking proactive steps
 toward a well regulated life
this means getting enough restorative sleep
which not only recharges the body
but also helps regulate
 the production of stress hormones
eating a balanced diet
provides the nutrients
 that your glands need
to produce hormones effectively
regular physical activity
 supports hormone balance
by improving your insulin sensitivity
and boosting your levels of endorphins
the body's natural mood lifters
managing stress through mindfulness
or meditative practices
can also dramatically impact
 your hormonal health
techniques like deep breathing
yoga or even regular walks in nature
can reduce the adrenal glands
over production of cortisol
thereby
helping you maintain a calm
 and centered disposition
much like the stoic practice
 of maintaining inner peace
despite external chaos
if you find these steps challenging
and continue to struggle with symptoms
that suggest hormonal imbalances
remember that seeking help
 is a sign of strength
not weakness
consulting with a healthcare provider
can provide you with tailored advice
and treatments
 to bring your body back into balance
just as Marcus Aurelius advised his readers
to be harmonious in their actions
and aligned with nature so too