You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Ah, Valentine’s Day is just around the corner, and nothing says "I love you" quite like a decadent, gooey Molten Chocolate Cake! Get ready to impress your sweetheart (or yourself, no judgment here) with this mouthwatering dessert that’s as easy to make as it is irresistible! The best part? You only need six simple ingredients to whip this treat up in a flash!</p> <img src="https://gimmedelicious.com/wp-content/uploads/2020/01/Chocolate-Molten-Lava-Cakes-2-3.jpg" alt="Delicious molten chocolate cake"> <p>First things first, preheat that oven of yours to a glorious 450°F (232°C). While it warms up, let’s give our chocolate and butter the royal treatment. Grab a double boiler (or artistically place a glass bowl over a pot of simmering water) and toss in your butter and bittersweet chocolate. As they slowly melt together into a velvety concoction, you can sneak a taste or two—quality control is essential, after all!</p> <p>Once that luscious mixture is silky smooth, remove it from the heat and let it cool to room temperature. You want to be careful here; we’re about to introduce it to the eggs and we don’t want any scrambled surprises! While that cools, it’s time to whisk things up! In a separate bowl, pull out your eggs—three whole beauties and three egg yolks. Beat them together until they’re frothy and energized like a morning coffee.</p> <img src="https://i.pinimg.com/originals/0e/23/ed/0e23ed66ba0a1d4abeb31704b654802a.jpg" alt="Whisking eggs for molten chocolate cake"> <p>Now, introduce the sugar to the eggs. Let that sweet mixture mingle together, and once it’s well-combined, it’s showtime! Gently fold in your cooled chocolate mixture, followed by the flour, like you’re tucking in a cherished friend. Mix until everything is smoothly blended—no lumps allowed!</p> <p>Next, grab your muffin tin and be generous with your cooking spray or butter. Fill those muffin cups about three-quarters full with the divine chocolate batter. Now, pop them in that preheated oven and let the magic happen! The cakes will start puffing up like little soufflés, and in just about 5-8 minutes, they should be there—perfectly baked on the outside and delightfully gooey on the inside. The key is knowing when to pull them out; just look for that little puff at the center!</p> <img src="https://recipes.net/wp-content/uploads/2023/09/this-molten-chocolate-cake-for-2-will-melt-your-valentines-heart-1694914671.jpg" alt="Molten chocolate cakes in the oven"> <p>Once the timer goes off, it’s time for the thrill of the reveal. Immediately take your muffin tin out of the oven and flip it over onto a cookie sheet—everyone loves a dramatic presentation, am I right? Carefully lift the muffin pan and give it a little shake. The cakes should plop right out! If a few stubborn ones refuse to come out, gently adjust your approach and salvage what you can—just focus on the beautiful ones that made the leap!</p> <p>To finish off this chocolate extravaganza, serve the molten cakes warm, with a scoop of ice cream melting on top—because let’s be real, who doesn’t love chocolate and ice cream together? Each bite will ooze that warm, sweet chocolate lava, making your heart do a little happy dance! Trust me, your loved one will be completely charmed and likely begging for seconds.</p> <img src="https://www.foodandwine.com/thmb/HRifaFwTuSlnAXlwMP5F2ldIiE0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/FAW-recipes-molten-chocolate-cakes-step-06-27e09953e958425d8502556350163d81.jpg" alt="Serving molten chocolate cake with ice cream"> <p>So this Valentine’s Day, whether it’s for a romantic date night, a cozy gathering with friends, or a ‘treat yourself’ moment, whip up these Molten Chocolate Cakes and watch the smiles appear as you dig into that gooey goodness. Get ready for love at first bite!</p> <img src="https://i.ytimg.com/vi/AdIFfCe8RCc/maxresdefault.jpg" alt="Chocolate molten cake dessert for two"> 
                                 - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'