You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the most epic apple crumble pie of your life!</p>
<p>Today, we're diving into the world of pies, and trust me, you won't want to miss this!. No more boring, store-bought pies and bland toppings!</p>
<img src="https://assets.bonappetit.com/photos/64f2033f59d0a0d4009b6371/1:1/w_2560%2Cc_limit/20230822-SEO-ITS-2454.jpg">
<p>Let's start with the crust, the foundation of our masterpiece. We're using a combination of whole-wheat pastry flour and all-purpose flour to give it a nice texture and flavor. Add in some cane sugar, sea salt, and coconut oil, and you've got a crust that's both delicious and vegan-friendly.</p>
<p>Now, let's get our hands dirty and make the crust. In a medium bowl, whisk together the flours, sugar, and salt. Transfer half of the flour mixture to a food processor and scoop in the coconut oil by large separate tablespoonfuls. Pulse until the mixture starts to crumble, then add the remaining flour and pulse until the mixture resembles coarse sand.</p>
<img src="https://www.ifyougiveablondeakitchen.com/wp-content/uploads/2021/08/apple-crumble-pie-6-1025x1536.jpg">
<p>Transfer the crumbly dough back to the original bowl and sprinkle in the ice water, 1 tablespoon at a time. Use a rubber spatula to fold and form the dough until it sticks together in a cohesive ball. Knead the dough a few times to get it to come together in a smooth ball, but be careful not to overwork it.</p>
<p>Form the dough into a 1½-inch thick disk, wrap it in plastic wrap, and chill for 30 minutes. Place the chilled dough onto a lightly-floured surface, or floured parchment paper. Roll the dough into a 7-inch circle, then flip and dust your surface with a bit more flour before placing it back down. Continue to roll into a 12-inch circle.</p>
<img src="https://beyondfrosting.com/wp-content/uploads/2019/06/Apple-Crumble-Pie-067.jpg">
<p>Gently transfer the dough to a 9-inch pie plate. Trim the overhanging to about ½ inch, then tuck it under and crimp the edges with your fingers. Lightly cover the pie crust and chill for 30 minutes while you make the crumble topping and filling.</p>
<p>For the crumble topping, pulse together the flour, oats, brown sugar, salt, cinnamon, and spice until combined. Add the coconut oil and pulse until crumbly. If it's too dry, add cold water 1 tablespoon at a time until larger crumbles form. Set aside.</p>
<img src="https://abountifulkitchen.com/wp-content/uploads/2021/12/IMG_1985-scaled.jpg">
<p>For the filling, preheat the oven to 375°F. In a large bowl, combine the apples with the lemon juice, vanilla, maple syrup, and cornstarch and toss well to coat. Fill the pie crust with the apple mixture and sprinkle evenly with the crumble topping.</p>
<p>Bake for 30 minutes and then lightly cover with foil and rotate the pan in the oven. Bake 15 to 20 more minutes or until the apples are tender and the crust is golden brown. Cool 1 hour at room temperature before serving. Serve with scoops of vanilla ice cream.</p>
<img src="https://dancearoundthekitchen.com/wp-content/uploads/2021/10/DSC_7949-2-768x950.jpg">
<p>This apple crumble pie is the perfect dessert for any occasion. The combination of the flaky crust, the tender apples, and the crunchy crumble topping is absolute perfection. So, go ahead and indulge in a slice (or two) and enjoy the ooohs and ahhhs from your family and friends.</p> 
                                 - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'