1. Bench Press (Chest, Push, Pectorals, deltoids, triceps)
2. Incline Bench Press (Chest, Push, Upper pectorals, deltoids, triceps)
3. Decline Bench Press (Chest, Push, Lower pectorals, deltoids, triceps)
4. Dumbbell Bench Press (Chest, Push, Pectorals, deltoids, triceps)
5. Dumbbell Fly (Chest, Push, Pectorals, deltoids)
6. Incline Dumbbell Fly (Chest, Push, Upper pectorals, deltoids)
7. Cable Crossover (Chest, Push, Pectorals, deltoids)
8. Push-Up (Chest, Push, Pectorals, deltoids, triceps)
9. Pull-Up (Back, Pull, Latissimus dorsi, biceps, rhomboids)
10. Chin-Up (Back, Pull, Latissimus dorsi, biceps)
11. Bent-Over Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
12. Dumbbell Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
13. T-Bar Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
14. Seated Cable Row (Back, Pull, Rhomboids, latissimus dorsi, biceps)
15. One-Arm Dumbbell Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
16. Lat Pulldown (Back, Pull, Latissimus dorsi, biceps, deltoids)
17. Straight Arm Pulldown (Back, Pull, Latissimus dorsi, teres major)
18. Face Pull (Back/Shoulders, Pull, Rear deltoids, trapezius, rhomboids)
19. Overhead Press (Shoulders, Push, Deltoids, triceps)
20. Dumbbell Shoulder Press (Shoulders, Push, Deltoids, triceps)
21. Arnold Press (Shoulders, Push, Deltoids, triceps)
22. Lateral Raise (Shoulders, Push, Deltoids)
23. Front Raise (Shoulders, Push, Deltoids)
24. Rear Delt Fly (Shoulders, Pull, Rear deltoids, trapezius)
25. Shrug (Traps, Pull, Trapezius)
26. Upright Row (Shoulders, Pull, Deltoids, trapezius)
27. Bicep Curl (Arms, Pull, Biceps brachii, brachialis)
28. Hammer Curl (Arms, Pull, Biceps brachii, brachialis, brachioradialis)
29. Concentration Curl (Arms, Pull, Biceps brachii)
30. Preacher Curl (Arms, Pull, Biceps brachii, brachialis)
31. Barbell Curl (Arms, Pull, Biceps brachii, brachialis)
32. Cable Curl (Arms, Pull, Biceps brachii)
33. Tricep Extension (Arms, Push, Triceps brachii)
34. Skull Crushers (Arms, Push, Triceps brachii)
35. Tricep Dips (Arms, Push, Triceps brachii, pectorals)
36. Overhead Dumbbell Extension (Arms, Push, Triceps brachii)
37. Tricep Pushdown (Arms, Push, Triceps brachii)
38. Close-Grip Bench Press (Arms/Chest, Push, Triceps brachii, pectorals)
39. Plank (Core, N/A, Rectus abdominis, transverse abdominis)
40. Weighted Sit-Up (Core, N/A, Rectus abdominis, hip flexors)
41. Russian Twist (Core, N/A, Obliques, rectus abdominis)
42. Hanging Leg Raise (Core, N/A, Rectus abdominis, hip flexors)
43. Cable Crunch (Core, N/A, Rectus abdominis)
44. Ab Rollout (Core, N/A, Rectus abdominis, obliques)
45. Leg Raise (Core, N/A, Rectus abdominis, hip flexors)
46. Deadlift (Back/Legs, Pull, Erector spinae, glutes, hamstrings)
47. Romanian Deadlift (Legs, Pull, Hamstrings, glutes, erector spinae)
48. Stiff-Leg Deadlift (Legs, Pull, Hamstrings, glutes, erector spinae)
49. Sumo Deadlift (Legs, Pull, Glutes, hamstrings, quadriceps)
50. Squat (Legs, Push, Quadriceps, glutes, hamstrings)
51. Front Squat (Legs, Push, Quadriceps, glutes, core)
52. Hack Squat (Legs, Push, Quadriceps, glutes)
53. Goblet Squat (Legs, Push, Quadriceps, glutes)
54. Box Squat (Legs, Push, Quadriceps, glutes, hamstrings)
55. Bulgarian Split Squat (Legs, Push, Quadriceps, glutes)
56. Lunges (Legs, Push, Quadriceps, glutes, hamstrings)
57. Walking Lunges (Legs, Push, Quadriceps, glutes, hamstrings)
58. Step-Up (Legs, Push, Quadriceps, glutes, hamstrings)
59. Leg Press (Legs, Push, Quadriceps, glutes)
60. Leg Extension (Legs, Push, Quadriceps)
61. Leg Curl (Legs, Pull, Hamstrings)
62. Calf Raise (Legs, Push, Gastrocnemius, soleus)
63. Seated Calf Raise (Legs, Push, Soleus, gastrocnemius)
64. Donkey Calf Raise (Legs, Push, Gastrocnemius, soleus)
65. Hip Thrust (Legs, Push, Glutes, hamstrings)
66. Glute Bridge (Legs, Push, Glutes, hamstrings)
67. Cable Kickback (Legs, Push, Glutes)
68. Single-Leg Deadlift (Legs, Pull, Hamstrings, glutes, core)
69. Power Clean (Full Body, Pull, Glutes, hamstrings, quadriceps)
70. Clean and Press (Full Body, Push, Glutes, deltoids, triceps)
71. Snatch (Full Body, Pull, Glutes, trapezius, deltoids)
72. Kettlebell Swing (Full Body, Pull, Glutes, hamstrings, core)
73. Turkish Get-Up (Full Body, N/A, Deltoids, core, glutes)
74. Farmer’s Walk (Full Body, N/A, Trapezius, forearms, core)
75. Sled Push (Legs, Push, Quadriceps, glutes, calves)
76. Sled Pull (Legs, Pull, Hamstrings, glutes, calves)
77. Landmine Press (Shoulders, Push, Deltoids, triceps)
78. Landmine Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
79. Incline Push-Up (Chest, Push, Pectorals, deltoids, triceps)
80. Decline Push-Up (Chest, Push, Pectorals, deltoids, triceps)
81. Plyometric Push-Up (Chest, Push, Pectorals, deltoids, triceps)
82. Resistance Band Row (Back, Pull, Latissimus dorsi, biceps)
83. Resistance Band Chest Press (Chest, Push, Pectorals, deltoids, triceps)
84. Medicine Ball Slam (Full Body, Push, Deltoids, core, triceps)
85. Medicine Ball Chest Pass (Chest, Push, Pectorals, deltoids, triceps)
86. Smith Machine Squat (Legs, Push, Quadriceps, glutes, hamstrings)
87. Smith Machine Deadlift (Back/Legs, Pull, Erector spinae, glutes, hamstrings)
88. Smith Machine Press (Chest, Push, Pectorals, deltoids, triceps)
89. Sissy Squat (Legs, Push, Quadriceps)
90. Reverse Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
91. Curtsy Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
92. Lateral Lunge (Legs, Push, Quadriceps, glutes, abductors)
93. Cossack Squat (Legs, Push, Quadriceps, glutes, adductors)
94. Jefferson Squat (Legs, Push, Quadriceps, glutes, hamstrings)
95. Zercher Squat (Legs, Push, Quadriceps, glutes, core)
96. Viking Press (Shoulders, Push, Deltoids, triceps)
97. Trap Bar Deadlift (Legs/Back, Pull, Glutes, hamstrings, quads)
98. Pin Squat (Legs, Push, Quadriceps, glutes)
99. Split Squat (Legs, Push, Quadriceps, glutes)
100. Pistol Squat (Legs, Push, Quadriceps, glutes, core)
101. High Pull (Shoulders, Pull, Trapezius, deltoids)
102. Rack Pull (Back/Legs, Pull, Erector spinae, glutes, hamstrings)
103. Hang Clean (Full Body, Pull, Glutes, hamstrings, deltoids)
104. Muscle Clean (Full Body, Pull, Glutes, deltoids, trapezius)
105. Hang Snatch (Full Body, Pull, Deltoids, glutes, trapezius)
106. Dumbbell Snatch (Full Body, Pull, Glutes, deltoids, trapezius)
107. Box Jump (Legs, Push, Quadriceps, glutes, calves)
108. Jump Squat (Legs, Push, Quadriceps, glutes, calves)
109. Battle Ropes (Full Body, Pull, Deltoids, core, forearms)
110. Bear Crawl (Full Body, Push, Core, shoulders, quadriceps)
111. Suitcase Carry (Core, Pull, Obliques, forearms)
112. Speed Skater (Legs, Push, Quadriceps, glutes, abductors)
113. Broad Jump (Legs, Push, Quadriceps, glutes, calves)
114. Tricep Overhead Cable Extension (Arms, Push, Triceps brachii)
115. Inverted Row (Back, Pull, Rhomboids, biceps)
116. Cuban Press (Shoulders, Pull, Deltoids, rotator cuff)
117. Zottman Curl (Arms, Pull, Biceps brachii, brachioradialis)
118. Reverse Wrist Curl (Arms, Pull, Wrist extensors)
119. Cable Lateral Raise (Shoulders, Push, Deltoids)
120. Resistance Band Lateral Walk (Legs, N/A, Abductors, glutes)
121. Monster Walk (Legs, N/A, Glutes, abductors)
122. Side Plank (Core, N/A, Obliques, transverse abdominis)
123. Star Plank (Core, N/A, Obliques, transverse abdominis, deltoids)
124. Plank with Row (Core/Back, Pull, Latissimus dorsi, obliques, deltoids)
125. Static Hold (Various, N/A, Varies by exercise)
126. Cable Leg Extension (Legs, Push, Quadriceps)
127. Weighted Step-Up (Legs, Push, Quadriceps, glutes, hamstrings)
128. Cable Adduction (Legs, Push, Adductors)
129. Cable Abduction (Legs, Push, Abductors)
130. Viking Row (Back, Pull, Rhomboids, latissimus dorsi)
131. Alternating Dumbbell Press (Chest, Push, Pectorals, deltoids)
132. Alternating Dumbbell Curl (Arms, Pull, Biceps brachii)
133. Kettlebell Push Press (Shoulders, Push, Deltoids, triceps)
134. Kettlebell Jerk (Shoulders, Push, Deltoids, triceps)
135. Log Press (Shoulders, Push, Deltoids, triceps)
136. Landmine Rotation (Core, N/A, Obliques, rectus abdominis)
137. Russian Bar Curl (Arms, Pull, Biceps brachii, forearms)
138. Hack Lift (Legs/Back, Pull, Glutes, quadriceps, hamstrings)
139. Steinborn Squat (Legs, Push, Quadriceps, glutes, core)
140. Kneeling Squat (Legs, Push, Glutes, quadriceps)
141. Partial Squat (Legs, Push, Quadriceps, glutes)
142. Band-Resisted Deadlift (Legs/Back, Pull, Glutes, hamstrings)
143. Trap Bar Shrug (Traps, Pull, Trapezius)
144. Pin Press (Chest, Push, Pectorals, deltoids, triceps)
145. Axle Deadlift (Legs/Back, Pull, Glutes, hamstrings, forearms)
146. Tire Flip (Full Body, Pull, Glutes, quadriceps, deltoids)
147. Log Clean and Press (Full Body, Push, Glutes, deltoids, triceps)
148. Seated Zercher Squat (Legs, Push, Quadriceps, glutes, core)
149. Overhead Zercher Squat (Legs, Push, Quadriceps, glutes, core)
150. Helms Row (Back, Pull, Rhomboids, latissimus dorsi)
151. Dumbbell Pullover (Chest/Back, Pull, Pectorals, latissimus dorsi)
152. Dumbbell Squeeze Press (Chest, Push, Pectorals, triceps)
153. Resistance Band Face Pull (Shoulders, Pull, Rear deltoids, trapezius)
154. Resistance Band Pulldown (Back, Pull, Latissimus dorsi, biceps)
155. V-Bar Pulldown (Back, Pull, Latissimus dorsi, biceps)
156. Plate Pinch Carry (Forearms, N/A, Forearms, grip strength)
157. Band Chest Press (Chest, Push, Pectorals, deltoids, triceps)
158. Band Assisted Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
159. Landmine Chest Press (Chest, Push, Pectorals, deltoids, triceps)
160. Landmine Thruster (Full Body, Push, Quadriceps, deltoids, triceps)
161. Barbell Hack Squat (Legs, Push, Quadriceps, glutes)
162. Bamboo Bar Bench Press (Chest, Push, Pectorals, deltoids, triceps)
163. Sandbag Squat (Legs, Push, Quadriceps, glutes, core)
164. Sandbag Clean (Full Body, Pull, Glutes, hamstrings, deltoids)
165. Sandbag Carry (Full Body, N/A, Trapezius, grip, core)
166. TRX Row (Back, Pull, Rhomboids, latissimus dorsi)
167. TRX Push-Up (Chest, Push, Pectorals, deltoids, triceps)
168. TRX Curl (Arms, Pull, Biceps brachii)
169. TRX Tricep Extension (Arms, Push, Triceps brachii)
170. TRX Lateral Fly (Shoulders, Push, Deltoids, rhomboids)
171. TRX Single-Leg Squat (Legs, Push, Quadriceps, glutes)
172. TRX Leg Curl (Legs, Pull, Hamstrings, glutes)
173. TRX Pike (Core, N/A, Rectus abdominis, hip flexors)
174. Swiss Bar Press (Chest, Push, Pectorals, deltoids, triceps)
175. Swiss Bar Row (Back, Pull, Latissimus dorsi, rhomboids)
176. Yoke Walk (Full Body, N/A, Trapezius, forearms, core)
177. Yoke Squat (Legs, Push, Quadriceps, glutes, core)
178. Yoke Press (Shoulders, Push, Deltoids, triceps)
179. Seated Leg Curl (Legs, Pull, Hamstrings)
180. Lying Leg Curl (Legs, Pull, Hamstrings)
181. Kettlebell Halo (Shoulders, N/A, Deltoids, rotator cuff)
182. Kettlebell Turkish Get-Up (Full Body, N/A, Shoulders, core, glutes)
183. Dumbbell Deadlift (Legs/Back, Pull, Hamstrings, glutes, quadriceps)
184. Dumbbell Thruster (Full Body, Push, Quadriceps, deltoids, triceps)
185. Dumbbell Floor Press (Chest, Push, Pectorals, triceps)
186. Dumbbell Squat (Legs, Push, Quadriceps, glutes)
187. Dumbbell Box Squat (Legs, Push, Quadriceps, glutes)
188. Dumbbell Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
189. Dumbbell Step-Up (Legs, Push, Quadriceps, glutes, hamstrings)
190. Dumbbell Lateral Lunge (Legs, Push, Quadriceps, glutes, adductors)
191. Dumbbell Split Squat (Legs, Push, Quadriceps, glutes)
192. Dumbbell Bulgarian Split Squat (Legs, Push, Quadriceps, glutes)
193. Dumbbell Sumo Deadlift (Legs/Back, Pull, Glutes, hamstrings, quadriceps)
194. Dumbbell High Pull (Shoulders, Pull, Trapezius, deltoids)
195. Dumbbell Swing (Full Body, Pull, Glutes, hamstrings, shoulders)
196. Dumbbell Windmill (Core/Shoulders, N/A, Obliques, deltoids)
197. Backpack Squat (Legs, Push, Quadriceps, glutes, core)
198. Backpack Deadlift (Legs/Back, Pull, Hamstrings, glutes, quadriceps)
199. Backpack Row (Back, Pull, Latissimus dorsi, rhomboids)
200. Backpack Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
201. Backpack Calf Raise (Legs, Push, Gastrocnemius, soleus)
202. Backpack Shrug (Traps, Pull, Trapezius)
203. Backpack Clean (Full Body, Pull, Glutes, deltoids, biceps)
204. Backpack Press (Shoulders, Push, Deltoids, triceps)
205. Resistance Band Squat (Legs, Push, Quadriceps, glutes)
206. Resistance Band Deadlift (Legs/Back, Pull, Glutes, hamstrings)
207. Resistance Band Lateral Raise (Shoulders, Push, Deltoids)
208. Resistance Band Bicep Curl (Arms, Pull, Biceps brachii)
209. Resistance Band Tricep Extension (Arms, Push, Triceps brachii)
210. Sandbag Deadlift (Legs/Back, Pull, Hamstrings, glutes)
211. Sandbag Squat (Legs, Push, Quadriceps, glutes)
212. Sandbag Lunges (Legs, Push, Quadriceps, glutes)
213. Sledgehammer Tire Flip (Full Body, Pull, Glutes, deltoids)
214. Lever Chest Press (Chest, Push, Pectorals, deltoids, triceps)
215. Lever Row (Back, Pull, Litissimus dorsi, rhomboids, biceps)
216. Lever Pulldown (Back, Pull, Latissimus dorsi, biceps)
217. Lever Shoulder Press (Shoulders, Push, Deltoids, triceps)
218. Lever Leg Press (Legs, Push, Quadriceps, glutes)
219. Lever Leg Extension (Legs, Push, Quadriceps)
220. Lever Leg Curl (Legs, Pull, Hamstrings)
221. Lever Calf Raise (Legs, Push, Gastrocnemius, soleus)
222. Lever Seated Dip (Arms, Push, Triceps brachii, pectorals)
223. Lever Shrug (Traps, Pull, Trapezius)
224. Lever Arm Curl (Arms, Pull, Biceps brachii)
225. Lever Tricep Extension (Arms, Push, Triceps brachii)
226. Lever Lateral Raise (Shoulders, Push, Deltoids)
227. Lever Squat (Legs, Push, Quadriceps, glutes)
228. Lever Deadlift (Legs/Back, Pull, Hamstrings, glutes)
229. Lever Overhead Press (Shoulders, Push, Deltoids, triceps)
230. Lever Decline Press (Chest, Push, Lower pectorals, triceps)
231. Lever Incline Press (Chest, Push, Upper pectorals, deltoids)
232. Lever Ab Crunch (Core, N/A, Rectus abdominis)
233. Lever Glute Bridge (Legs, Push, Glutes, hamstrings)
234. Lever Hip Thrust (Legs, Push, Glutes, hamstrings)
235. Lever Hyperextension (Back, Pull, Erector spinae, glutes)
236. Cable Pull-Through (Back, Pull, Erector spinae, glutes)
237. Cable Woodchop (Core, N/A, Obliques, rectus abdominis)
238. Hanging Knee Raise (Core, N/A, Rectus abdominis, hip flexors)
239. Weighted Walking Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
240. Barbell Step-Up (Legs, Push, Quadriceps, glutes, hamstrings)
241. Landmine Lateral Raise (Shoulders, Push, Deltoids)
242. Muscle-Up (Back/Arms, Pull, Latissimus dorsi, biceps, shoulders)
243. Glute Kickback (Legs, Push, Glutes)
244. Hammer Strength Press (Chest, Push, Pectorals, deltoids, triceps)
245. Hammer Strength Row (Back, Pull, Latissimus dorsi, rhomboids)
246. Plyo Box Push-Up (Chest, Push, Pectorals, deltoids, triceps)
247. Band-Assisted Pull-Up (Back, Pull, Latissimus dorsi, biceps)
248. Box Dip (Arms, Push, Triceps brachii, pectorals)
249. Band-Assisted Dip (Arms, Push, Triceps brachii)
250. Ring Dip (Arms, Push, Triceps brachii, pectorals)
251. Decline Dumbbell Bench Press (Chest, Push, Pectorals, deltoids, triceps)
252. Incline Dumbbell Row (Back, Pull, Latissimus dorsi, rhomboids)
253. Neutral Grip Pull-Up (Back, Pull, Latissimus dorsi, biceps)
254. Weighted Pull-Up (Back, Pull, Latissimus dorsi, biceps)
255. Weighted Dip (Arms, Push, Triceps brachii, pectorals)
256. Weighted Push-Up (Chest, Push, Pectorals, deltoids, triceps)
257. Weighted Chin-Up (Back, Pull, Latissimus dorsi, biceps)
258. Plank with Weight (Core, N/A, Rectus abdominis, transverse abdominis)
259. Stability Ball Pike (Core, N/A, Rectus abdominis, hip flexors)
260. Hanging Leg Tuck (Core, N/A, Rectus abdominis, hip flexors)
261. Saxon Side Bend (Core, N/A, Obliques)
262. Dead Bug (Core, N/A, Transverse abdominis, hip flexors)
263. Suitcase Deadlift (Back/Legs, Pull, Glutes, hamstrings, core)
264. Deficit Deadlift (Legs, Pull, Hamstrings, glutes, quadriceps)
265. Landmine Squat (Legs, Push, Quadriceps, glutes)
266. Band Squat (Legs, Push, Quadriceps, glutes)
267. Banded Good Morning (Legs, Pull, Hamstrings, glutes)
268. Kettlebell Deadlift (Legs/Back, Pull, Hamstrings, glutes)
269. Kettlebell Goblet Squat (Legs, Push, Quadriceps, glutes)
270. Kettlebell Clean (Full Body, Pull, Glutes, deltoids)
271. Kettlebell Windmill (Core, N/A, Obliques, shoulders)
272. Single-Arm Overhead Press (Shoulders, Push, Deltoids, triceps)
273. Single-Arm Dumbbell Bench Press (Chest, Push, Pectorals, deltoids, triceps)
274. Single-Leg Glute Bridge (Legs, Push, Glutes, hamstrings)
275. Single-Leg Squat (Legs, Push, Quadriceps, glutes)
276. Single-Leg Calf Raise (Legs, Push, Gastrocnemius, soleus)
277. Barbell Overhead Carry (Core, N/A, Deltoids, core, trapezius)
278. Drape Curl (Arms, Pull, Biceps brachii, brachialis)
279. Hip Abductor Machine (Legs, Push, Abductors, glutes)
280. Cable Tricep Kickback (Arms, Push, Triceps brachii)
281. Smith Machine Row (Back, Pull, Latissimus dorsi, rhomboids)
282. Single-Leg Leg Press (Legs, Push, Quadriceps, glutes, hamstrings)
283. Weighted Plank (Core, N/A, Rectus abdominis, transverse abdominis)
284. Reverse Wrist Curl (Forearms, Pull, Wrist extensors)
285. Reverse Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
286. Swiss Bar Row (Back, Pull, Latissimus dorsi, rhomboids)
287. Yoke Walk (Full Body, N/A, Trapezius, core)
288. Yoke Squat (Legs, Push, Quadriceps, glutes, core)
289. Helms Row (Back, Pull, Rhomboids, latissimus dorsi)
290. Dumbbell Windmill (Core/Shoulders, N/A, Obliques, deltoids)
291. Farmer’s Walk (Full Body, N/A, Trapezius, core)
292. Pin Squat (Legs, Push, Quadriceps, glutes)
293. Kettlebell Push Press (Shoulders, Push, Deltoids, triceps)
294. Resistance Band Chest Press (Chest, Push, Pectorals, deltoids)
295. Landmine Thruster (Full Body, Push, Deltoids, triceps)
296. Speed Skater (Legs, Push, Quadriceps, glutes)
297. Jump Squat (Legs, Push, Quadriceps, glutes)
298. Plyometric Push-Up (Chest, Push, Pectorals, triceps)
299. Band Squat (Legs, Push, Quadriceps, glutes)
300. Reverse Hyperextension (Back, Pull, Erector spinae, glutes)
301. Cable Pull-Through (Back, Pull, Glutes, hamstrings)
302. Cable Woodchop (Core, N/A, Obliques, rectus abdominis)
303. Hanging Knee Raise (Core, N/A, Rectus abdominis, hip flexors)
304. Landmine Lateral Raise (Shoulders, Push, Deltoids)
305. Helms Row (Back, Pull, Rhomboids, latissimus dorsi)
306. Dumbbell Pullover (Chest/Back, Pull, Pectorals, latissimus dorsi)
307. Backpack Press (Shoulders, Push, Deltoids, triceps)
308. Resistance Band Squat (Legs, Push, Quadriceps, glutes)
309. Resistance Band Deadlift (Legs/Back, Pull, Hamstrings, glutes)
310. Resistance Band Lateral Raise (Shoulders, Push, Deltoids)

This comprehensive list is tailored for a variety of muscle groups and workout approaches, aligning exercises with common training splits and emphasizing the primary muscle targets.
add wide grip too
Certainly! Below is a comprehensive list of exercises including wide grip variations, along with their categorization by Arnold Split, Push/Pull dynamics, and specific muscles worked.

1. Bench Press (Chest, Push, Pectorals, deltoids, triceps)
2. Wide Grip Bench Press (Chest, Push, Pectorals, deltoids, triceps)
3. Incline Bench Press (Chest, Push, Upper pectorals, deltoids, triceps)
4. Decline Bench Press (Chest, Push, Lower pectorals, deltoids, triceps)
5. Dumbbell Bench Press (Chest, Push, Pectorals, deltoids, triceps)
6. Dumbbell Fly (Chest, Push, Pectorals, deltoids)
7. Incline Dumbbell Fly (Chest, Push, Upper pectorals, deltoids)
8. Cable Crossover (Chest, Push, Pectorals, deltoids)
9. Push-Up (Chest, Push, Pectorals, deltoids, triceps)
10. Pull-Up (Back, Pull, Latissimus dorsi, biceps, rhomboids)
11. Wide Grip Pull-Up (Back, Pull, Latissimus dorsi, biceps, rhomboids)
12. Chin-Up (Back, Pull, Latissimus dorsi, biceps)
13. Bent-Over Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
14. Wide Grip Bent-Over Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
15. Dumbbell Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
16. T-Bar Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
17. Seated Cable Row (Back, Pull, Rhomboids, latissimus dorsi, biceps)
18. One-Arm Dumbbell Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
19. Lat Pulldown (Back, Pull, Latissimus dorsi, biceps, deltoids)
20. Wide Grip Lat Pulldown (Back, Pull, Latissimus dorsi, biceps, deltoids)
21. Straight Arm Pulldown (Back, Pull, Latissimus dorsi, teres major)
22. Face Pull (Back/Shoulders, Pull, Rear deltoids, trapezius, rhomboids)
23. Overhead Press (Shoulders, Push, Deltoids, triceps)
24. Dumbbell Shoulder Press (Shoulders, Push, Deltoids, triceps)
25. Arnold Press (Shoulders, Push, Deltoids, triceps)
26. Lateral Raise (Shoulders, Push, Deltoids)
27. Front Raise (Shoulders, Push, Deltoids)
28. Rear Delt Fly (Shoulders, Pull, Rear deltoids, trapezius)
29. Shrug (Traps, Pull, Trapezius)
30. Upright Row (Shoulders, Pull, Deltoids, trapezius)
31. Bicep Curl (Arms, Pull, Biceps brachii, brachialis)
32. Hammer Curl (Arms, Pull, Biceps brachii, brachialis, brachioradialis)
33. Concentration Curl (Arms, Pull, Biceps brachii)
34. Preacher Curl (Arms, Pull, Biceps brachii, brachialis)
35. Barbell Curl (Arms, Pull, Biceps brachii, brachialis)
36. Cable Curl (Arms, Pull, Biceps brachii)
37. Tricep Extension (Arms, Push, Triceps brachii)
38. Skull Crushers (Arms, Push, Triceps brachii)
39. Tricep Dips (Arms, Push, Triceps brachii, pectorals)
40. Overhead Dumbbell Extension (Arms, Push, Triceps brachii)
41. Tricep Pushdown (Arms, Push, Triceps brachii)
42. Close-Grip Bench Press (Arms/Chest, Push, Triceps brachii, pectorals)
43. Plank (Core, N/A, Rectus abdominis, transverse abdominis)
44. Weighted Sit-Up (Core, N/A, Rectus abdominis, hip flexors)
45. Russian Twist (Core, N/A, Obliques, rectus abdominis)
46. Hanging Leg Raise (Core, N/A, Rectus abdominis, hip flexors)
47. Cable Crunch (Core, N/A, Rectus abdominis)
48. Ab Rollout (Core, N/A, Rectus abdominis, obliques)
49. Leg Raise (Core, N/A, Rectus abdominis, hip flexors)
50. Deadlift (Back/Legs, Pull, Erector spinae, glutes, hamstrings)
51. Romanian Deadlift (Legs, Pull, Hamstrings, glutes, erector spinae)
52. Stiff-Leg Deadlift (Legs, Pull, Hamstrings, glutes, erector spinae)
53. Sumo Deadlift (Legs, Pull, Glutes, hamstrings, quadriceps)
54. Squat (Legs, Push, Quadriceps, glutes, hamstrings)
55. Front Squat (Legs, Push, Quadriceps, glutes, core)
56. Hack Squat (Legs, Push, Quadriceps, glutes)
57. Goblet Squat (Legs, Push, Quadriceps, glutes)
58. Box Squat (Legs, Push, Quadriceps, glutes, hamstrings)
59. Bulgarian Split Squat (Legs, Push, Quadriceps, glutes)
60. Lunges (Legs, Push, Quadriceps, glutes, hamstrings)
61. Walking Lunges (Legs, Push, Quadriceps, glutes, hamstrings)
62. Step-Up (Legs, Push, Quadriceps, glutes, hamstrings)
63. Leg Press (Legs, Push, Quadriceps, glutes)
64. Leg Extension (Legs, Push, Quadriceps)
65. Leg Curl (Legs, Pull, Hamstrings)
66. Calf Raise (Legs, Push, Gastrocnemius, soleus)
67. Seated Calf Raise (Legs, Push, Soleus, gastrocnemius)
68. Donkey Calf Raise (Legs, Push, Gastrocnemius, soleus)
69. Hip Thrust (Legs, Push, Glutes, hamstrings)
70. Glute Bridge (Legs, Push, Glutes, hamstrings)
71. Cable Kickback (Legs, Push, Glutes)
72. Single-Leg Deadlift (Legs, Pull, Hamstrings, glutes, core)
73. Power Clean (Full Body, Pull, Glutes, hamstrings, quadriceps)
74. Clean and Press (Full Body, Push, Glutes, deltoids, triceps)
75. Snatch (Full Body, Pull, Glutes, trapezius, deltoids)
76. Kettlebell Swing (Full Body, Pull, Glutes, hamstrings, core)
77. Turkish Get-Up (Full Body, N/A, Deltoids, core, glutes)
78. Farmer’s Walk (Full Body, N/A, Trapezius, forearms, core)
79. Sled Push (Legs, Push, Quadriceps, glutes, calves)
80. Sled Pull (Legs, Pull, Hamstrings, glutes, calves)
81. Landmine Press (Shoulders, Push, Deltoids, triceps)
82. Landmine Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
83. Incline Push-Up (Chest, Push, Pectorals, deltoids, triceps)
84. Decline Push-Up (Chest, Push, Pectorals, deltoids, triceps)
85. Plyometric Push-Up (Chest, Push, Pectorals, deltoids, triceps)
86. Resistance Band Row (Back, Pull, Latissimus dorsi, biceps)
87. Resistance Band Chest Press (Chest, Push, Pectorals, deltoids, triceps)
88. Medicine Ball Slam (Full Body, Push, Deltoids, core, triceps)
89. Medicine Ball Chest Pass (Chest, Push, Pectorals, deltoids, triceps)
90. Smith Machine Squat (Legs, Push, Quadriceps, glutes, hamstrings)
91. Smith Machine Deadlift (Back/Legs, Pull, Erector spinae, glutes, hamstrings)
92. Smith Machine Press (Chest, Push, Pectorals, deltoids, triceps)
93. Sissy Squat (Legs, Push, Quadriceps)
94. Reverse Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
95. Curtsy Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
96. Lateral Lunge (Legs, Push, Quadriceps, glutes, abductors)
97. Cossack Squat (Legs, Push, Quadriceps, glutes, adductors)
98. Jefferson Squat (Legs, Push, Quadriceps, glutes, hamstrings)
99. Zercher Squat (Legs, Push, Quadriceps, glutes, core)
100. Viking Press (Shoulders, Push, Deltoids, triceps)
101. Trap Bar Deadlift (Legs/Back, Pull, Glutes, hamstrings, quads)
102. Pin Squat (Legs, Push, Quadriceps, glutes)
103. Split Squat (Legs, Push, Quadriceps, glutes)
104. Pistol Squat (Legs, Push, Quadriceps, glutes, core)
105. High Pull (Shoulders, Pull, Trapezius, deltoids)
106. Rack Pull (Back/Legs, Pull, Erector spinae, glutes, hamstrings)
107. Hang Clean (Full Body, Pull, Glutes, hamstrings, deltoids)
108. Muscle Clean (Full Body, Pull, Glutes, deltoids, trapezius)
109. Hang Snatch (Full Body, Pull, Deltoids, glutes, trapezius)
110. Dumbbell Snatch (Full Body, Pull, Glutes, deltoids, trapezius)
111. Box Jump (Legs, Push, Quadriceps, glutes, calves)
112. Jump Squat (Legs, Push, Quadriceps, glutes, calves)
113. Battle Ropes (Full Body, Pull, Deltoids, core, forearms)
114. Bear Crawl (Full Body, Push, Core, shoulders, quadriceps)
115. Suitcase Carry (Core, Pull, Obliques, forearms)
116. Speed Skater (Legs, Push, Quadriceps, glutes, abductors)
117. Broad Jump (Legs, Push, Quadriceps, glutes, calves)
118. Tricep Overhead Cable Extension (Arms, Push, Triceps brachii)
119. Inverted Row (Back, Pull, Rhomboids, biceps)
120. Cuban Press (Shoulders, Pull, Deltoids, rotator cuff)
121. Zottman Curl (Arms, Pull, Biceps brachii, brachioradialis)
122. Reverse Wrist Curl (Arms, Pull, Wrist extensors)
123. Cable Lateral Raise (Shoulders, Push, Deltoids)
124. Resistance Band Lateral Walk (Legs, N/A, Abductors, glutes)
125. Monster Walk (Legs, N/A, Glutes, abductors)
126. Side Plank (Core, N/A, Obliques, transverse abdominis)
127. Star Plank (Core, N/A, Obliques, transverse abdominis, deltoids)
128. Plank with Row (Core/Back, Pull, Latissimus dorsi, obliques, deltoids)
129. Static Hold (Various, N/A, Varies by exercise)
130. Cable Leg Extension (Legs, Push, Quadriceps)
131. Weighted Step-Up (Legs, Push, Quadriceps, glutes, hamstrings)
132. Smith Machine Calf Raise (Legs, Push, Gastrocnemius, soleus)
133. Stability Ball Leg Curl (Legs, Pull, Hamstrings)
134. Bosu Ball Squat (Legs, Push, Quadriceps, glutes, core)
135. Plate Loaded Lateral Raise (Shoulders, Push, Deltoids)
136. Plate Loaded Chest Press (Chest, Push, Pectorals, deltoids, triceps)
137. Plate Loaded Row (Back, Pull, Latissimus dorsi, rhomboids)
138. Plate Loaded Shoulder Press (Shoulders, Push, Deltoids, triceps)
139. Ring Push-Up (Chest, Push, Pectorals, deltoids, triceps)
140. Ring Row (Back, Pull, Rhomboids, latissimus dorsi)
141. Cable Fly (Chest, Push, Pectorals, deltoids)
142. Guillotine Press (Chest, Push, Pectorals, deltoids, triceps)
143. Floor Press (Chest, Push, Pectorals, deltoids, triceps)
144. Half-Kneeling Press (Shoulders, Push, Deltoids, triceps)
145. One-Arm Landmine Press (Shoulders, Push, Deltoids, triceps)
146. Sledgehammer Tire Slam (Full Body, Push, Deltoids, core)
147. Thruster (Full Body, Push, Quadriceps, deltoids, triceps)
148. Burpee with Press (Full Body, Push, Quadriceps, deltoids, triceps)
149. Man Maker (Full Body, Push, Quadriceps, deltoids, triceps)
150. Good Morning (Back/Legs, Pull, Hamstrings, glutes, erector spinae)
151. Glute-Ham Raise (Back/Legs, Pull, Hamstrings, glutes)
152. Reverse Hyperextension (Back, Pull, Erector spinae, glutes, hamstrings)
153. Cable Pull-Through (Back, Pull, Erector spinae, glutes, hamstrings)
154. Cable Woodchop (Core, N/A, Obliques, rectus abdominis)
155. Hanging Knee Raise (Core, N/A, Rectus abdominis, hip flexors)
156. Weighted Walking Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
157. Barbell Step-Up (Legs, Push, Quadriceps, glutes, hamstrings)
158. Landmine Lateral Raise (Shoulders, Push, Deltoids)
159. Muscle-Up (Back/Arms, Pull, Latissimus dorsi, biceps, shoulders)
160. Glute Kickback (Legs, Push, Glutes)
161. Hammer Strength Press (Chest, Push, Pectorals, deltoids, triceps)
162. Hammer Strength Row (Back, Pull, Latissimus dorsi, rhomboids)
163. Plyo Box Push-Up (Chest, Push, Pectorals, deltoids, triceps)
164. Band-Assisted Pull-Up (Back, Pull, Latissimus dorsi, biceps)
165. Box Dip (Arms, Push, Triceps brachii, pectorals)
166. Band-Assisted Dip (Arms, Push, Triceps brachii)
167. Ring Dip (Arms, Push, Triceps brachii, pectorals)
168. Decline Dumbbell Bench Press (Chest, Push, Pectorals, deltoids, triceps)
169. Incline Dumbbell Row (Back, Pull, Latissimus dorsi, rhomboids)
170. Neutral Grip Pull-Up (Back, Pull, Latissimus dorsi, biceps)
171. Weighted Pull-Up (Back, Pull, Latissimus dorsi, biceps)
172. Weighted Dip (Arms, Push, Triceps brachii, pectorals)
173. Weighted Push-Up (Chest, Push, Pectorals, deltoids, triceps)
174. Weighted Chin-Up (Back, Pull, Latissimus dorsi, biceps)
175. Plank with Weight (Core, N/A, Rectus abdominis, transverse abdominis)
176. Stability Ball Pike (Core, N/A, Rectus abdominis, hip flexors)
177. Hanging Leg Tuck (Core, N/A, Rectus abdominis, hip flexors)
178. Saxon Side Bend (Core, N/A, Obliques)
179. Dead Bug (Core, N/A, Transverse abdominis, hip flexors)
180. Suitcase Deadlift (Back/Legs, Pull, Glutes, hamstrings, core)
181. Deficit Deadlift (Legs, Pull, Hamstrings, glutes, quadriceps)
182. Landmine Squat (Legs, Push, Quadriceps, glutes)
183. Band Squat (Legs, Push, Quadriceps, glutes)
184. Banded Good Morning (Legs, Pull, Hamstrings, glutes)
185. Kettlebell Deadlift (Legs/Back, Pull, Hamstrings, glutes)
186. Kettlebell Goblet Squat (Legs, Push, Quadriceps, glutes)
187. Kettlebell Clean (Full Body, Pull, Glutes, deltoids)
188. Kettlebell Windmill (Core, N/A, Obliques, shoulders)
189. Single-Arm Overhead Press (Shoulders, Push, Deltoids, triceps)
190. Single-Arm Dumbbell Bench Press (Chest, Push, Pectorals, deltoids, triceps)
191. Single-Leg Glute Bridge (Legs, Push, Glutes, hamstrings)
192. Single-Leg Squat (Legs, Push, Quadriceps, glutes)
193. Single-Leg Calf Raise (Legs, Push, Gastrocnemius, soleus)
194. Single-Leg Romanian Deadlift (Legs, Pull, Hamstrings, glutes)
195. Barbell Overhead Carry (Core, N/A, Deltoids, core, trapezius)
196. Drape Curl (Arms, Pull, Biceps brachii, brachialis)
197. Hip Abductor Machine (Legs, Push, Abductors, glutes)
198. Hip Adductor Machine (Legs, Push, Adductors, inner thigh)
199. Cable Tricep Kickback (Arms, Push, Triceps brachii)
200. Smith Machine Row (Back, Pull, Latissimus dorsi, rhomboids)
201. Single-Leg Leg Press (Legs, Push, Quadriceps, glutes, hamstrings)
202. Weighted Plank (Core, N/A, Rectus abdominis, transverse abdominis)
203. Yoke Walk (Full Body, N/A, Trapezius, core)
204. Yoke Squat (Legs, Push, Quadriceps, glutes, core)
205. Yoke Press (Shoulders, Push, Deltoids, triceps)
206. Seated Leg Curl (Legs, Pull, Hamstrings)
207. Lying Leg Curl (Legs, Pull, Hamstrings)
208. Kettlebell Halo (Shoulders, N/A, Deltoids, rotator cuff)
209. Kettlebell Turkish Get-Up (Full Body, N/A, Shoulders, core, glutes)
210. Dumbbell Deadlift (Legs/Back, Pull, Hamstrings, glutes, quadriceps)
211. Dumbbell Thruster (Full Body, Push, Quadriceps, deltoids, triceps)
212. Dumbbell Floor Press (Chest, Push, Pectorals, triceps)
213. Dumbbell Squat (Legs, Push, Quadriceps, glutes)
214. Dumbbell Box Squat (Legs, Push, Quadriceps, glutes)
215. Dumbbell Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
216. Dumbbell Step-Up (Legs, Push, Quadriceps, glutes, hamstrings)
217. Dumbbell Lateral Lunge (Legs, Push, Quadriceps, glutes, adductors)
218. Dumbbell Split Squat (Legs, Push, Quadriceps, glutes)
219. Dumbbell Bulgarian Split Squat (Legs, Push, Quadriceps, glutes)
220. Dumbbell Sumo Deadlift (Legs/Back, Pull, Glutes, hamstrings, quadriceps)
221. Dumbbell High Pull (Shoulders, Pull, Trapezius, deltoids)
222. Dumbbell Swing (Full Body, Pull, Glutes, hamstrings, shoulders)
223. Dumbbell Windmill (Core/Shoulders, N/A, Obliques, deltoids)
224. Backpack Squat (Legs, Push, Quadriceps, glutes, core)
225. Backpack Deadlift (Legs/Back, Pull, Hamstrings, glutes, quadriceps)
226. Backpack Row (Back, Pull, Latissimus dorsi, rhomboids)
227. Backpack Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
228. Backpack Calf Raise (Legs, Push, Gastrocnemius, soleus)
229. Backpack Shrug (Traps, Pull, Trapezius)
230. Backpack Clean (Full Body, Pull, Glutes, deltoids, biceps)
231. Backpack Press (Shoulders, Push, Deltoids, triceps)
232. Resistance Band Squat (Legs, Push, Quadriceps, glutes)
233. Resistance Band Deadlift (Legs/Back, Pull, Glutes, hamstrings)
234. Resistance Band Lateral Raise (Shoulders, Push, Deltoids)
235. Resistance Band Bicep Curl (Arms, Pull, Biceps brachii)
236. Resistance Band Tricep Extension (Arms, Push, Triceps brachii)
237. Sandbag Deadlift (Legs/Back, Pull, Hamstrings, glutes)
238. Sandbag Squat (Legs, Push, Quadriceps, glutes)
239. Sandbag Lunges (Legs, Push, Quadriceps, glutes)
240. Sledgehammer Tire Flip (Full Body, Pull, Glutes, deltoids)
241. Lever Chest Press (Chest, Push, Pectorals, deltoids, triceps)
242. Lever Row (Back, Pull, Latissimus dorsi, rhomboids, biceps)
243. Lever Pulldown (Back, Pull, Latissimus dorsi, biceps)
244. Lever Shoulder Press (Shoulders, Push, Deltoids, triceps)
245. Lever Leg Press (Legs, Push, Quadriceps, glutes)
246. Lever Leg Extension (Legs, Push, Quadriceps)
247. Lever Leg Curl (Legs, Pull, Hamstrings)
248. Lever Calf Raise (Legs, Push, Gastrocnemius, soleus)
249. Lever Seated Dip (Arms, Push, Triceps brachii, pectorals)
250. Lever Shrug (Traps, Pull, Trapezius)
251. Lever Arm Curl (Arms, Pull, Biceps brachii)
252. Lever Tricep Extension (Arms, Push, Triceps brachii)
253. Lever Lateral Raise (Shoulders, Push, Deltoids)
254. Lever Squat (Legs, Push, Quadriceps, glutes)
255. Lever Deadlift (Legs/Back, Pull, Hamstrings, glutes)
256. Lever Overhead Press (Shoulders, Push, Deltoids, triceps)
257. Lever Decline Press (Chest, Push, Lower pectorals, triceps)
258. Lever Incline Press (Chest, Push, Upper pectorals, deltoids)
259. Lever Ab Crunch (Core, N/A, Rectus abdominis)
260. Lever Glute Bridge (Legs, Push, Glutes, hamstrings)
261. Lever Hip Thrust (Legs, Push, Glutes, hamstrings)
262. Cable Woodchop (Core, N/A, Obliques, rectus abdominis)
263. Hanging Knee Raise (Core, N/A, Rectus abdominis, hip flexors)
264. Landmine Thruster (Full Body, Push, Deltoids, triceps)
265. Resistance Band Row (Back, Pull, Latissimus dorsi, biceps)
266. Band Chest Press (Chest, Push, Pectorals, deltoids)
267. Band Assisted Lunge (Legs, Push, Quadriceps, glutes)
268. Sandbag Squat (Legs, Push, Quadriceps, glutes)
269. Box Jump (Legs, Push, Quadriceps, glutes, calves)
270. Jefferson Deadlift (Legs, Pull, Hamstrings, glutes)
271. Wide Grip Pulldown (Back, Pull, Latissimus dorsi, biceps)
272. Landmine Squat and Press (Full Body, Push, Quadriceps, deltoids, triceps)
273. Russian Bar Curl (Arms, Pull, Biceps brachii, forearms)
274. Landmine Row (Back, Pull, Latissimus dorsi, rhomboids)
275. Band Row (Back, Pull, Latissimus dorsi, rhomboids)
276. Axle Deadlift (Legs/Back, Pull, Glutes, hamstrings, grip)
277. Lever Pulldown (Back, Pull, Latissimus dorsi, biceps)
278. Sissy Squat (Legs, Push, Quadriceps)
279. Barbell Hack Squat (Legs, Push, Quadriceps, glutes)
280. Weighted Plank (Core, Push, Rectus abdominis, transverse abdominis)
281. Barbell Glute Bridge (Legs, Push, Glutes, hamstrings)
282. Wide Grip Upright Row (Shoulders, Pull, Deltoids, trapezius)
283. Swiss Bar Bench Press (Chest, Push, Pectorals, deltoids, triceps)
284. Swiss Bar Row (Back, Pull, Latissimus dorsi, rhomboids)
285. Dumbbell Floor Press (Chest, Push, Pectorals, triceps)
286. Cable Crossbody Tricep Extension (Arms, Push, Triceps brachii)
287. Cable Pull-Through (Back/Legs, Pull, Hamstrings, glutes)
288. Single-Leg Calf Raise (Legs, Push, Gastrocnemius, soleus)
289. Overhead Barbell Lunge (Legs, Push, Quadriceps, deltoids)
290. Sandbag Carry (Full Body, N/A, Glutes, upper back, forearms)
291. Wide Grip Barbell Curl (Arms, Pull, Biceps brachii, brachialis)
292. Deficit Reverse Lunge (Legs, Push, Quadriceps, glutes, hamstrings)
293. Seated Leg Extension (Legs, Push, Quadriceps)
294. Sumo Squat (Legs, Push, Quadriceps, glutes)
295. Wide Grip Inverted Row (Back, Pull, Rhomboids, latissimus dorsi)
296. Crossbody Hammer Curl (Arms, Pull, Biceps brachii, brachialis)
297. Seated Shoulder Press (Shoulders, Push, Deltoids, triceps)
298. V-Bar Pull-Up (Back, Pull, Latissimus dorsi, biceps)
299. Cable Bicep Curl (Arms, Pull, Biceps brachii, forearms)
300. Kneeling Cable Crunch (Core, N/A, Rectus abdominis)
301. Incline Hammer Curl (Arms, Pull, Biceps brachii, brachialis)
302. Decline Crunch (Core, N/A, Rectus abdominis, hip flexors)
303. Wide Grip Seated Row (Back, Pull, Latissimus dorsi, rhomboids)
304. Cable Reverse Fly (Shoulders, Pull, Rear deltoids, rhomboids)
305. Back Extension (Lower Back, Pull, Erector spinae, glutes)
306. Wide Grip Chest Press Machine (Chest, Push, Pectorals, deltoids, triceps)
307. Wide Grip T-Bar Row (Back, Pull, Latissimus dorsi, rhomboids)
308. Sled Drag (Legs, Pull, Quadriceps, glutes, hamstrings)
309. Cable Lying Leg Curl (Legs, Pull, Hamstrings)
310. Wide Grip Deadlift (Legs/Back, Pull, Hamstrings, glutes, back)


Use these to make a list without duplicates