You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Hey there, hungry knights and damsels, it's time for a legendary feast! Let's head over to the recipe aisle and whip up a mouthwatering Shepherd's Pie that our ancestors would be proud of!</p>

<p>We'll gather up some glorious potatoes, peel, and cube 'em like a superhero chopping down a dragon. Then, we'll give 'em a royal bath in butter and milk. Meanwhile, let's rally our loyal ground lamb in a grand skillet. As they sizzle and brown, let's sprinkle some Worcestershire sauce and beef bouillon to add a touch of noble flavor.</p>

<p>Next, we'll wield our trusty forks and invite some sliced mushrooms and finely chopped onion into the skillet. Cook them up until they're tender and fragrant. Then, it's time to summon baked beans, diced tomatoes, and gravy mix to join our lamby army.</p>

<img src="https://thecozycook.com/wp-content/uploads/2020/05/Easy-Shepherds-Pie-3.jpg">

<p>Now, it's the grand moment to layer our potato knights upon this savory kingdom. Spread them evenly like a valiant shield, as their creamy texture will contrast perfectly with the hearty lamb below.</p>

<p>Finally, let's put our masterpiece in the royal oven at 400 degrees Fahrenheit and wait patiently for 10 minutes, until the top transforms into a golden, crispy crown. Serve this piping hot and watch every bite unleash a chorus of cheers from your fellow knights and damsels!</p>

<img src="https://cheflolaskitchen.com/wp-content/uploads/2023/06/Shepherds-Pie-6.png">

<p>There you have it, folks! A Shepherd's Pie fit for any medieval feast. Ready your spoons and prepare for a taste that will send you to culinary Valhalla. Let's conquer this dish together and make our ancestors proud!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'