You are a synthesis AI. Using all the collected data, create a detailed, practical answer.
    For workout/diet/health plans, include specific daily breakdowns.
    For technical queries, include step-by-step instructions.
    For analysis queries, provide detailed explanations with examples.
    
    Format the response with clear sections and bullet points where appropriate.
    
    Query: Givea workout plan for me for 7 day, I want 
    
    Available Data:
    {
  "steps": [
    "Parsing the query to identify key requirements and duration...",
    "Determining the user's fitness goals and specific preferences if any...",
    "Choosing workout plan strategies based on fitness goals and preferences...",
    "Creating a balanced 7-day workout plan accommodating different exercise types...",
    "Reviewing and adjusting the workout plan for variety and effectiveness...",
    "Formatting the final workout plan in an easily understandable structure...",
    "Delivering the completed workout plan to the user..."
  ],
  "apis": [
    {
      "name": "Workout Plan Generator API",
      "endpoint": "https://api.workoutplan.com/v1/generate",
      "method": "POST",
      "params": {
        "duration": "7",
        "fitness_level": "Intermediary or customized input",
        "goals": "Fat loss, muscle gain, etc.",
        "preferences": "Equipment available or types of exercises"
      },
      "auth_required": true
    },
    {
      "name": "MyFitnessPal Workout API",
      "endpoint": "https://api.myfitnesspal.com/v2/users/{user_id}/workout_plan",
      "method": "GET",
      "params": {
        "user_id": "Your user ID",
        "days": "7"
      },
      "auth_required": true
    },
    {
      "name": "Fitbod Workout API",
      "endpoint": "https://api.fitbod.me/v1/workouts",
      "method": "POST",
      "params": {
        "week_duration": "7",
        "preferences": "e.g., Gym, Home, No Equipment",
        "fitness_goals": "Muscle Gain, Weight Loss, etc."
      },
      "auth_required": true
    }
  ],
  "ai_analysis": {
    "analysis": "The query is a request for a personalized workout plan spanning 7 days. The user has expressed an intention to engage in workout activity but has not specified details such as fitness goals, current fitness level, preferred types of exercise, any existing health concerns or constraints, and available equipment. This analysis assumes that the user desires a balanced workout plan that could cater to general fitness goals like improving strength, endurance, and flexibility.",
    "requirements": [
      "A 7-day workout plan",
      "Objective or goals (e.g., weight loss, muscle gain, endurance improvement)",
      "Information on current fitness level",
      "Types of exercises preferred or existing workout routine",
      "Availability of equipment or gym access",
      "Time availability per day for workouts"
    ],
    "constraints": [
      "Incomplete query - specifics such as fitness goals and current capabilities are missing",
      "Possible health issues or injuries must be considered",
      "Equipment access is unspecified, affecting workout variety",
      "Time constraints may impact daily workout durations"
    ],
    "recommendations": [
      "Gather more information on the user's fitness goals and current fitness level",
      "Inquire about any health constraints or previous injuries",
      "Ask for preferences regarding types of exercises (e.g., cardio, strength training, flexibility)",
      "Query about availability of workout equipment or gym membership",
      "Provide a balanced workout plan that includes a mix of cardiovascular, strength, and flexibility exercises, ensuring rest and recovery"
    ],
    "data": {
      "Exercise Categories": [
        "Cardiovascular",
        "Strength Training",
        "Flexibility and Balance"
      ],
      "Example Exercises": {
        "Cardiovascular": [
          "Running",
          "Cycling",
          "Swimming"
        ],
        "Strength Training": [
          "Bodyweight exercises",
          "Dumbbells or resistance bands exercises"
        ],
        "Flexibility": [
          "Yoga",
          "Static stretching"
        ]
      },
      "Rest Days": [
        "At least 1-2 rest or active recovery days"
      ]
    }
  },
  "specialized": {
    "domain_knowledge": {
      "key facts and information": "Creating a workout plan involves understanding your fitness goals, current fitness level, and ensuring a balance between strength training, cardiovascular exercises, and rest. A well-rounded workout plan will enhance muscle building, improve cardiovascular health, and allow for adequate recovery. Variation in workouts helps prevent plateau and keeps motivation high."
    },
    "specific_recommendations": [
      "Day 1: Full-body strength training focusing on major muscle groups.",
      "Day 2: Cardiovascular exercise such as 30-45 minutes of running, cycling, or swimming.",
      "Day 3: Upper body strength training targeting arms, chest, and back.",
      "Day 4: Rest day or light activity like walking or yoga.",
      "Day 5: Lower body strength training focusing on legs and glutes.",
      "Day 6: High-intensity interval training (HIIT) session for 20-30 minutes.",
      "Day 7: Active recovery with activities like stretching or a leisurely walk."
    ],
    "technical_details": {
      "relevant technical info": "For strength training, utilize compound movements like squats, deadlifts, bench presses, and rows for effectiveness. Aim for 3-4 sets of 8-12 reps per exercise. Cardiovascular exercises should keep your heart rate in the moderate-intensity zone, approximately 70-85% of your maximum heart rate. For HIIT, alternate between intense bursts of activity and fixed periods of less-intense activity or rest."
    },
    "implementation_steps": [
      "Determine your specific goals (e.g., muscle gain, weight loss, improved endurance).",
      "Assess your current fitness level to tailor the intensity of exercises.",
      "Gather any necessary equipment or access a gym for strength training.",
      "Schedule workout sessions into your weekly calendar to develop a routine.",
      "Track your workouts to monitor progress and make necessary adjustments.",
      "Ensure adequate nutrition and hydration to support your fitness regimen.",
      "Pay attention to your body's signals to avoid overtraining and injuries."
    ]
  },
  "step_3_data": {
    "ai": {
      "analysis": "The query is seeking a personalized 7-day workout plan. However, the request is incomplete as it lacks specific goals, preferences, fitness level, potential health issues or conditions, and other relevant personal details that are essential for an appropriate workout plan. This indicates that the user is looking for a structured exercise routine to follow over a week but hasn't specified any particular aims or limitations that would inform the design of this plan.",
      "requirements": [
        "A 7-day workout plan",
        "Details about specific fitness goals (e.g., weight loss, muscle gain, endurance)",
        "Information about the user's current fitness level",
        "Preference for workout types (e.g., cardio, strength training, flexibility exercises)",
        "Access to any specific equipment or gym resources"
      ],
      "constraints": [
        "Lack of specific goals and preferences",
        "Unknown fitness level and health conditions",
        "No stated limitations in terms of time, space, or equipment",
        "Incomplete query indicating missing information to tailor the plan"
      ],
      "recommendations": [
        "Clarify the user's fitness goals to tailor the workout plan effectively.",
        "Gather information on the user's current fitness level and health status.",
        "Determine any preferences or dislikes related to exercise types.",
        "Identify available resources such as home workout equipment or access to a gym.",
        "Consider any time constraints that might affect the daily workout routine."
      ],
      "data": {
        "current query": "Givea workout plan for me for 7 day, I want",
        "needed information": [
          "User's fitness goals",
          "User's current fitness level",
          "Preferred types of exercises and duration",
          "Any existing injuries or health conditions",
          "Access to equipment or gym facilities"
        ]
      }
    }
  },
  "step_4_data": {
    "ai": {
      "analysis": "The query is a request for a 7-day workout plan. The user is looking for a structured exercise regimen but has not provided specific goals, preferences, or details about their fitness level. This requires assumptions to be made regarding the user's objectives, such as weight loss, muscle gain, or general fitness improvement.",
      "requirements": [
        "7-day workout plan",
        "Balanced exercise activities considering all major muscle groups",
        "Inclusion of rest and recovery periods"
      ],
      "constraints": [
        "Lack of specific details regarding fitness goals",
        "No information on current fitness level or any medical conditions",
        "Unspecified equipment availability or access to gym facilities"
      ],
      "recommendations": [
        "Start by assessing the user's fitness goals and objectives to tailor the workout plan effectively.",
        "Include a variety of exercises such as cardio, strength training, flexibility, and core workouts to ensure a comprehensive approach.",
        "Consider user preferences and any potential physical limitations or injuries to prevent discomfort or harm.",
        "Incorporate rest days to prevent overtraining and promote muscle recovery."
      ],
      "data": {
        "example_workout_plan": {
          "Day 1": "Full-body strength training",
          "Day 2": "Cardio session (e.g., running, cycling)",
          "Day 3": "Rest and recovery",
          "Day 4": "Upper body workout (focus: chest, back, arms)",
          "Day 5": "Lower body workout (focus: legs, glutes)",
          "Day 6": "Yoga or flexibility exercises",
          "Day 7": "Active rest day (light activity like walking or swimming)"
        }
      }
    }
  },
  "step_5_data": {
    "ai": {
      "analysis": "The query is asking for a personalized 7-day workout plan. The user has provided an initial indication of wanting a plan but has not specified their fitness goals, current fitness level, any health concerns, or specific preferences. Therefore, additional information would be necessary to tailor a plan effectively.",
      "requirements": [
        "7-day workout plan",
        "Personalized to user needs",
        "Considering fitness goals, level, and preferences"
      ],
      "constraints": [
        "Lack of specific information on fitness goals",
        "Unknown current fitness level",
        "Unspecified health conditions or physical limitations",
        "Unclear preferred types of exercises or equipment availability"
      ],
      "recommendations": [
        "Gather more information from the user such as fitness goals (e.g., weight loss, muscle gain, endurance building), current fitness level, any health issues, and exercise preferences.",
        "Provide a balanced weekly workout schedule that includes a mix of cardiovascular exercises, strength training, flexibility exercises, and rest days.",
        "Consider the availability of equipment and space for workouts.",
        "Include motivational tips and safety guidelines to ensure adherence and prevent injuries."
      ],
      "data": {
        "Potential components of a 7-day plan": [
          "Cardio (e.g., running, cycling, swimming)",
          "Strength training (e.g., weightlifting, resistance exercises)",
          "Flexibility and mobility (e.g., yoga, stretching)",
          "Rest and recovery sessions"
        ],
        "Possible structure for a week": {
          "Day 1": "Full-body strength workout",
          "Day 2": "Cardio session",
          "Day 3": "Upper body and core strength workout",
          "Day 4": "Rest or active recovery",
          "Day 5": "Lower body strength workout",
          "Day 6": "Cardio interval training",
          "Day 7": "Flexibility and mobility exercises"
        }
      }
    }
  },
  "step_6_data": {
    "ai": {
      "analysis": "The query suggests that the individual is requesting a personalized 7-day workout plan. However, the query is incomplete and lacks specific goals, preferences, or fitness level information, which would be essential for creating a tailored plan.",
      "requirements": [
        "Customized 7-day workout plan",
        "Suitability for an unspecified individual"
      ],
      "constraints": [
        "Lack of specific goals (e.g., weight loss, muscle gain, endurance)",
        "No information on current fitness level",
        "Unspecified preferences regarding workout types (e.g., cardio, strength training, flexibility exercises)",
        "No details on available equipment or workout location"
      ],
      "recommendations": [
        "Request additional information from the individual such as their fitness goals, current fitness level, and any workout preferences.",
        "Determine any limitations related to time availability and access to workout facilities or equipment.",
        "Provide a balanced workout plan that includes a mix of cardiovascular, strength, and flexibility exercises to cater to general fitness.",
        "Include rest or active recovery days to prevent overtraining.",
        "Suggest progression or variations for different fitness levels once more information is obtained."
      ],
      "data": {
        "days": 7,
        "request_type": "workout plan"
      }
    }
  },
  "step_7_data": {
    "ai": {
      "analysis": "The query is requesting a personalized 7-day workout plan. The user seems to be interested in fitness and seeks guidance on structuring a week-long exercise regimen. However, the query is incomplete as it cuts off after \"I want,\" leaving out specific preferences or goals for the workout plan.",
      "requirements": [
        "A 7-day workout plan",
        "Workouts tailored to the individual's needs",
        "Potential inclusion of various types of exercises (e.g., cardio, strength training, flexibility)"
      ],
      "constraints": [
        "Lack of detailed personal information such as fitness level, any health issues, specific goals (e.g., weight loss, muscle gain)",
        "No indication of preferred types of exercises or available equipment",
        "Time constraints each day for workouts are not mentioned"
      ],
      "recommendations": [
        "Request additional information from the user to tailor the workout plan effectively. This could include fitness goals, current fitness level, any injuries or conditions, available equipment, and preferences for certain activities.",
        "Offer a balanced workout plan that incorporates different types of exercises, but be prepared to adjust based on user feedback.",
        "Ensure the plan includes rest or active recovery days to prevent overtraining.",
        "Include flexibility and core exercises to promote overall fitness and injury prevention."
      ],
      "data": {
        "Current fitness trends": [
          "High-intensity interval training (HIIT)",
          "Strength training",
          "Yoga",
          "Pilates"
        ],
        "Common weekly workout structures": [
          "3 days strength, 2 days cardio, 2 days rest",
          "Alternating cardio and strength days",
          "Full body workouts every other day"
        ],
        "General fitness guidelines": [
          "At least 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous activity"
        ]
      }
    }
  }
}
    
    Create a comprehensive response that directly addresses the user's needs.
PROMPT: You are a synthesis AI. Using all the collected data, create a detailed, practical answer.
    For workout/diet/health plans, include specific daily breakdowns.
    For technical queries, include step-by-step instructions.
    For analysis queries, provide detailed explanations with examples.
    
    Format the response with clear sections and bullet points where appropriate.
    
    Query: Givea workout plan for me for 7 day, I want 
    
    Available Data:
    {
  "steps": [
    "Parsing the query to identify key requirements and duration...",
    "Determining the user's fitness goals and specific preferences if any...",
    "Choosing workout plan strategies based on fitness goals and preferences...",
    "Creating a balanced 7-day workout plan accommodating different exercise types...",
    "Reviewing and adjusting the workout plan for variety and effectiveness...",
    "Formatting the final workout plan in an easily understandable structure...",
    "Delivering the completed workout plan to the user..."
  ],
  "apis": [
    {
      "name": "Workout Plan Generator API",
      "endpoint": "https://api.workoutplan.com/v1/generate",
      "method": "POST",
      "params": {
        "duration": "7",
        "fitness_level": "Intermediary or customized input",
        "goals": "Fat loss, muscle gain, etc.",
        "preferences": "Equipment available or types of exercises"
      },
      "auth_required": true
    },
    {
      "name": "MyFitnessPal Workout API",
      "endpoint": "https://api.myfitnesspal.com/v2/users/{user_id}/workout_plan",
      "method": "GET",
      "params": {
        "user_id": "Your user ID",
        "days": "7"
      },
      "auth_required": true
    },
    {
      "name": "Fitbod Workout API",
      "endpoint": "https://api.fitbod.me/v1/workouts",
      "method": "POST",
      "params": {
        "week_duration": "7",
        "preferences": "e.g., Gym, Home, No Equipment",
        "fitness_goals": "Muscle Gain, Weight Loss, etc."
      },
      "auth_required": true
    }
  ],
  "ai_analysis": {
    "analysis": "The query is a request for a personalized workout plan spanning 7 days. The user has expressed an intention to engage in workout activity but has not specified details such as fitness goals, current fitness level, preferred types of exercise, any existing health concerns or constraints, and available equipment. This analysis assumes that the user desires a balanced workout plan that could cater to general fitness goals like improving strength, endurance, and flexibility.",
    "requirements": [
      "A 7-day workout plan",
      "Objective or goals (e.g., weight loss, muscle gain, endurance improvement)",
      "Information on current fitness level",
      "Types of exercises preferred or existing workout routine",
      "Availability of equipment or gym access",
      "Time availability per day for workouts"
    ],
    "constraints": [
      "Incomplete query - specifics such as fitness goals and current capabilities are missing",
      "Possible health issues or injuries must be considered",
      "Equipment access is unspecified, affecting workout variety",
      "Time constraints may impact daily workout durations"
    ],
    "recommendations": [
      "Gather more information on the user's fitness goals and current fitness level",
      "Inquire about any health constraints or previous injuries",
      "Ask for preferences regarding types of exercises (e.g., cardio, strength training, flexibility)",
      "Query about availability of workout equipment or gym membership",
      "Provide a balanced workout plan that includes a mix of cardiovascular, strength, and flexibility exercises, ensuring rest and recovery"
    ],
    "data": {
      "Exercise Categories": [
        "Cardiovascular",
        "Strength Training",
        "Flexibility and Balance"
      ],
      "Example Exercises": {
        "Cardiovascular": [
          "Running",
          "Cycling",
          "Swimming"
        ],
        "Strength Training": [
          "Bodyweight exercises",
          "Dumbbells or resistance bands exercises"
        ],
        "Flexibility": [
          "Yoga",
          "Static stretching"
        ]
      },
      "Rest Days": [
        "At least 1-2 rest or active recovery days"
      ]
    }
  },
  "specialized": {
    "domain_knowledge": {
      "key facts and information": "Creating a workout plan involves understanding your fitness goals, current fitness level, and ensuring a balance between strength training, cardiovascular exercises, and rest. A well-rounded workout plan will enhance muscle building, improve cardiovascular health, and allow for adequate recovery. Variation in workouts helps prevent plateau and keeps motivation high."
    },
    "specific_recommendations": [
      "Day 1: Full-body strength training focusing on major muscle groups.",
      "Day 2: Cardiovascular exercise such as 30-45 minutes of running, cycling, or swimming.",
      "Day 3: Upper body strength training targeting arms, chest, and back.",
      "Day 4: Rest day or light activity like walking or yoga.",
      "Day 5: Lower body strength training focusing on legs and glutes.",
      "Day 6: High-intensity interval training (HIIT) session for 20-30 minutes.",
      "Day 7: Active recovery with activities like stretching or a leisurely walk."
    ],
    "technical_details": {
      "relevant technical info": "For strength training, utilize compound movements like squats, deadlifts, bench presses, and rows for effectiveness. Aim for 3-4 sets of 8-12 reps per exercise. Cardiovascular exercises should keep your heart rate in the moderate-intensity zone, approximately 70-85% of your maximum heart rate. For HIIT, alternate between intense bursts of activity and fixed periods of less-intense activity or rest."
    },
    "implementation_steps": [
      "Determine your specific goals (e.g., muscle gain, weight loss, improved endurance).",
      "Assess your current fitness level to tailor the intensity of exercises.",
      "Gather any necessary equipment or access a gym for strength training.",
      "Schedule workout sessions into your weekly calendar to develop a routine.",
      "Track your workouts to monitor progress and make necessary adjustments.",
      "Ensure adequate nutrition and hydration to support your fitness regimen.",
      "Pay attention to your body's signals to avoid overtraining and injuries."
    ]
  },
  "step_3_data": {
    "ai": {
      "analysis": "The query is seeking a personalized 7-day workout plan. However, the request is incomplete as it lacks specific goals, preferences, fitness level, potential health issues or conditions, and other relevant personal details that are essential for an appropriate workout plan. This indicates that the user is looking for a structured exercise routine to follow over a week but hasn't specified any particular aims or limitations that would inform the design of this plan.",
      "requirements": [
        "A 7-day workout plan",
        "Details about specific fitness goals (e.g., weight loss, muscle gain, endurance)",
        "Information about the user's current fitness level",
        "Preference for workout types (e.g., cardio, strength training, flexibility exercises)",
        "Access to any specific equipment or gym resources"
      ],
      "constraints": [
        "Lack of specific goals and preferences",
        "Unknown fitness level and health conditions",
        "No stated limitations in terms of time, space, or equipment",
        "Incomplete query indicating missing information to tailor the plan"
      ],
      "recommendations": [
        "Clarify the user's fitness goals to tailor the workout plan effectively.",
        "Gather information on the user's current fitness level and health status.",
        "Determine any preferences or dislikes related to exercise types.",
        "Identify available resources such as home workout equipment or access to a gym.",
        "Consider any time constraints that might affect the daily workout routine."
      ],
      "data": {
        "current query": "Givea workout plan for me for 7 day, I want",
        "needed information": [
          "User's fitness goals",
          "User's current fitness level",
          "Preferred types of exercises and duration",
          "Any existing injuries or health conditions",
          "Access to equipment or gym facilities"
        ]
      }
    }
  },
  "step_4_data": {
    "ai": {
      "analysis": "The query is a request for a 7-day workout plan. The user is looking for a structured exercise regimen but has not provided specific goals, preferences, or details about their fitness level. This requires assumptions to be made regarding the user's objectives, such as weight loss, muscle gain, or general fitness improvement.",
      "requirements": [
        "7-day workout plan",
        "Balanced exercise activities considering all major muscle groups",
        "Inclusion of rest and recovery periods"
      ],
      "constraints": [
        "Lack of specific details regarding fitness goals",
        "No information on current fitness level or any medical conditions",
        "Unspecified equipment availability or access to gym facilities"
      ],
      "recommendations": [
        "Start by assessing the user's fitness goals and objectives to tailor the workout plan effectively.",
        "Include a variety of exercises such as cardio, strength training, flexibility, and core workouts to ensure a comprehensive approach.",
        "Consider user preferences and any potential physical limitations or injuries to prevent discomfort or harm.",
        "Incorporate rest days to prevent overtraining and promote muscle recovery."
      ],
      "data": {
        "example_workout_plan": {
          "Day 1": "Full-body strength training",
          "Day 2": "Cardio session (e.g., running, cycling)",
          "Day 3": "Rest and recovery",
          "Day 4": "Upper body workout (focus: chest, back, arms)",
          "Day 5": "Lower body workout (focus: legs, glutes)",
          "Day 6": "Yoga or flexibility exercises",
          "Day 7": "Active rest day (light activity like walking or swimming)"
        }
      }
    }
  },
  "step_5_data": {
    "ai": {
      "analysis": "The query is asking for a personalized 7-day workout plan. The user has provided an initial indication of wanting a plan but has not specified their fitness goals, current fitness level, any health concerns, or specific preferences. Therefore, additional information would be necessary to tailor a plan effectively.",
      "requirements": [
        "7-day workout plan",
        "Personalized to user needs",
        "Considering fitness goals, level, and preferences"
      ],
      "constraints": [
        "Lack of specific information on fitness goals",
        "Unknown current fitness level",
        "Unspecified health conditions or physical limitations",
        "Unclear preferred types of exercises or equipment availability"
      ],
      "recommendations": [
        "Gather more information from the user such as fitness goals (e.g., weight loss, muscle gain, endurance building), current fitness level, any health issues, and exercise preferences.",
        "Provide a balanced weekly workout schedule that includes a mix of cardiovascular exercises, strength training, flexibility exercises, and rest days.",
        "Consider the availability of equipment and space for workouts.",
        "Include motivational tips and safety guidelines to ensure adherence and prevent injuries."
      ],
      "data": {
        "Potential components of a 7-day plan": [
          "Cardio (e.g., running, cycling, swimming)",
          "Strength training (e.g., weightlifting, resistance exercises)",
          "Flexibility and mobility (e.g., yoga, stretching)",
          "Rest and recovery sessions"
        ],
        "Possible structure for a week": {
          "Day 1": "Full-body strength workout",
          "Day 2": "Cardio session",
          "Day 3": "Upper body and core strength workout",
          "Day 4": "Rest or active recovery",
          "Day 5": "Lower body strength workout",
          "Day 6": "Cardio interval training",
          "Day 7": "Flexibility and mobility exercises"
        }
      }
    }
  },
  "step_6_data": {
    "ai": {
      "analysis": "The query suggests that the individual is requesting a personalized 7-day workout plan. However, the query is incomplete and lacks specific goals, preferences, or fitness level information, which would be essential for creating a tailored plan.",
      "requirements": [
        "Customized 7-day workout plan",
        "Suitability for an unspecified individual"
      ],
      "constraints": [
        "Lack of specific goals (e.g., weight loss, muscle gain, endurance)",
        "No information on current fitness level",
        "Unspecified preferences regarding workout types (e.g., cardio, strength training, flexibility exercises)",
        "No details on available equipment or workout location"
      ],
      "recommendations": [
        "Request additional information from the individual such as their fitness goals, current fitness level, and any workout preferences.",
        "Determine any limitations related to time availability and access to workout facilities or equipment.",
        "Provide a balanced workout plan that includes a mix of cardiovascular, strength, and flexibility exercises to cater to general fitness.",
        "Include rest or active recovery days to prevent overtraining.",
        "Suggest progression or variations for different fitness levels once more information is obtained."
      ],
      "data": {
        "days": 7,
        "request_type": "workout plan"
      }
    }
  },
  "step_7_data": {
    "ai": {
      "analysis": "The query is requesting a personalized 7-day workout plan. The user seems to be interested in fitness and seeks guidance on structuring a week-long exercise regimen. However, the query is incomplete as it cuts off after \"I want,\" leaving out specific preferences or goals for the workout plan.",
      "requirements": [
        "A 7-day workout plan",
        "Workouts tailored to the individual's needs",
        "Potential inclusion of various types of exercises (e.g., cardio, strength training, flexibility)"
      ],
      "constraints": [
        "Lack of detailed personal information such as fitness level, any health issues, specific goals (e.g., weight loss, muscle gain)",
        "No indication of preferred types of exercises or available equipment",
        "Time constraints each day for workouts are not mentioned"
      ],
      "recommendations": [
        "Request additional information from the user to tailor the workout plan effectively. This could include fitness goals, current fitness level, any injuries or conditions, available equipment, and preferences for certain activities.",
        "Offer a balanced workout plan that incorporates different types of exercises, but be prepared to adjust based on user feedback.",
        "Ensure the plan includes rest or active recovery days to prevent overtraining.",
        "Include flexibility and core exercises to promote overall fitness and injury prevention."
      ],
      "data": {
        "Current fitness trends": [
          "High-intensity interval training (HIIT)",
          "Strength training",
          "Yoga",
          "Pilates"
        ],
        "Common weekly workout structures": [
          "3 days strength, 2 days cardio, 2 days rest",
          "Alternating cardio and strength days",
          "Full body workouts every other day"
        ],
        "General fitness guidelines": [
          "At least 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous activity"
        ]
      }
    }
  }
}
    
    Create a comprehensive response that directly addresses the user's needs.