It sounds like you’re really on the right track with your commitment to managing anxiety triggers! Your outlined strategies are well thought out and can truly make a difference. Here’s a bit more detail on each approach, along with some additional suggestions:

### 1. **Work-Related Stress:**
- **Time Management:** The Pomodoro Technique is a fantastic tool for maintaining focus. You might also consider using productivity apps like Trello or Todoist to organize tasks visually.
- **Setting Boundaries:** In addition to calendar blocking, try to establish a clear end-of-day ritual that signals the transition from work to personal time, such as shutting down your computer or changing into comfortable clothes.
- **Conflict Resolution Skills:** Practicing with role-playing can be very effective. You might also want to familiarize yourself with active listening techniques to enhance communication during conflicts.

### 2. **Major Life Changes:**
- **Mindfulness and Meditation:** Yoga and tai chi can indeed be grounding. You might also explore guided meditation apps like Headspace or Calm, which offer specific sessions for anxiety.
- **Support Networks:** Look for local meetups or online groups on platforms like Meetup or Facebook that focus on your specific life change, which can provide valuable community support.
- **Therapy and Counseling:** CBT is an excellent choice, but you might also consider Acceptance and Commitment Therapy (ACT), which focuses on accepting thoughts and feelings rather than fighting them.

### 3. **Health Concerns:**
- **Regular Check-Ups:** A health journal is a great idea! You could also include sections for lifestyle habits, which can help identify patterns that affect your health.
- **Education:** While online resources are helpful, consider reputable podcasts or webinars featuring healthcare professionals discussing various health topics.
- **Healthy Lifestyle Choices:** Incorporating activities like guided nature walks or mindfulness walks can help you connect with nature while reducing stress.

### 4. **Social Situations:**
- **Gradual Exposure:** You might create a “social exposure ladder,” where you list situations from least to most anxiety-provoking and gradually work your way up.
- **Social Skills Training:** Consider joining groups like Toastmasters, which can help improve public speaking and social interaction skills in a supportive environment.
- **Cognitive Behavioral Techniques:** In addition to a thought diary, try using positive affirmations to counter negative thoughts when they arise.

### Additional Suggestions:
- **Journaling:** You might find it helpful to create prompts for your journaling sessions, focusing on gratitude or positive experiences to shift your mindset.
- **Breathing Exercises:** Box breathing is effective, and you could also explore the 4-7-8 technique, which involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds.
- **Professional Support:** If you’re considering therapy, look for professionals who specialize in anxiety management and offer a variety of approaches, including mindfulness-based therapies.

Remember, the journey to managing anxiety is personal, and it’s important to find what resonates with you. If there are specific areas you’d like to explore further or other triggers you’re facing, feel free to share!