paraphrase the English text which I will specify for you to Farsi, you have ample freedom to utilize your creativity to make it more comprehensible for Farsi (فارسی, persian, iranian , ایرانی) readers. They can modify the translation to the Farsi format while ensuring that the primary meaning of the original text remains unchanged. act like a professional translator and paraphraser.

we have reached the stage of specifying. The English text that you have to paraphrase in Farsi is this:
(Answer to question 15:

Physical exercise has been shown to have positive effects on study performance. Regular physical activity stimulates the growth of new blood vessels, enhances the release of chemicals that promote neuronal growth and survival, and increases the volume of specific brain regions. These benefits of exercise can directly and indirectly improve learning and memory processes. Some ways in which physical exercise contributes to better study performance include:

1. Enhanced cognitive abilities: Physical exercise promotes neuroplasticity, which refers to the brain’s ability to adapt and reorganize itself. This leads to better synaptic communication, memory consolidation, and enhanced cognitive function.

2. Reduced stress and anxiety: Exercise helps in the release of endorphins, chemicals that work as natural stress relievers, promoting relaxation and mental well-being. Reduced stress and anxiety can lead to an improved ability to focus and retain information while studying.

3. Improved sleep: Regular physical activity helps improve sleep quality, which is critical for memory consolidation and learning.

4. Increased attention and focus: Physical activity increases blood flow and oxygenation to the brain, leading to better attention and focus during study sessions.

Answer to question 16:

Here is a list of effective break activities to engage in between study sessions:

1. Take a walk or do light exercises: Moving around during breaks can help reduce physical and mental fatigue.
2. Meditate or engage in deep breathing exercises: Mindful meditation can help with relaxation, mental clarity, and focus.
3. Listen to music: Choose calming or uplifting music to help relax or energize you.
4. Drink water and eat a healthy snack: Proper hydration and nutrition help maintain optimal brain function.
5. Chat with friends or family: Social interaction can provide emotional support and improve mood.
6. Engage in a hobby: Briefly participating in a hobby can help recharge your mental batteries.
7. Do a puzzle or brain teaser: Engaging in cognitively challenging activities helps maintain mental sharpness.
8. Read something light: Reading something unrelated to your study materials can provide a mental break.
9. Stretch or practice yoga: Performing stretching exercises or yoga can improve flexibility, increase blood flow, and help with relaxation.
10. Take a power nap: A brief nap (20-30 minutes) can help improve focus and energy levels during study break)

paraphrase the English text above to Farsi, you have ample freedom to utilize your creativity to make it more comprehensible for Farsi (فارسی, persian, iranian , ایرانی) readers. you should translation to the Farsi format while ensuring that the primary meaning of the original text remains unchanged. act like a professional translator and paraphraser.