You are a chef running an online blog The Recipe Aisle. You've noticed that some posts are incomplete and need to be re-written. 
                                 - You are tasked with examining a post on the website and generating json formatted recipe information. 
                       - If you are unable to build recipe information respond: 'recipe None' or 'None' ONLY. Do not set any field values to None.
                        - format your response in the form: 
                        {
                        "recipe_duration_cook":"45 minutes",
                        "recipe_yields":"4 servings",
                        "recipe_duration_prep":"15 minutes",
                        "recipe_calories":"500 calories",
                        "recipe_protein":"150 grams",
                        "recipe_fat":"300 grams",
                        }
                        
                       - article/recipe to examine - content:<p>Wake up to a savory symphony in your kitchen with this ham and broccoli breakfast casserole! It’s a party in your mouth, with every bite bursting with flavor.<img decoding="async" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/04/Ham-and-Broccoli-Breakfast-Casserole-main-1.jpg"/></p>
<p>Start by chopping up a vibrant green bell pepper and onion into tiny cubes. Then, heat them in a pan and give them a quick sauté until they’re slightly softened.</p>
<p>Next, add a generous helping of broccoli florets and cook them until they’re crisp-tender. You want them to retain their vibrant green color and a little bit of a bite.</p>
<p>Now, it’s time to assemble your breakfast masterpiece! Grab a <a target='_blank' href='https://www.amazon.com/s?k=casserole+dish&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>casserole dish</a> and add the broccoli mixture, diced ham, and shredded cheese. Give it a good stir until everything is evenly distributed.</p>
<p>In a separate bowl, <a target='_blank' href='https://www.amazon.com/s?k=whisk&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>whisk</a> together eggs, milk, salt, and pepper. Once the eggs are light and frothy, pour them into the <a target='_blank' href='https://www.amazon.com/s?k=casserole+dish&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>casserole dish</a>. Make sure the egg mixture covers all the ingredients.</p>
<p>Now, pop the casserole into a preheated oven at 400°F (200°C) for 30 to 35 minutes. Keep an eye on it as it bakes. You’ll know it’s done when the center is cooked through and the top has a slightly golden crust.</p>
<p>Slice up your breakfast casserole into squares, and you’ve got a delicious meal that’s ready to start your day off with a burst of flavor! You can even sprinkle some fresh herbs on top for an extra touch of freshness.</p>
<p>So there you have it, a breakfast casserole that’s packed with protein, veggies, and cheesy goodness. It’s a meal that will keep you satisfied and energized all morning long.<img decoding="async" src="https://i2.wp.com/www.hotpankitchen.com/wp-content/uploads/2021/03/ham-broccoli-breakfast-casserole-4.jpg"/></p>
 
                        - article/recipe to examine - ingredient_list: None 
                       - Do not explain. Do not introduce. Do not set any values to 'None'. instead you can say '0 minutes' or 'not applicable' if needed. - ONLY output valid json formatted responses. Do not summarize or explain in any way.