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 step out there get outside your comfort
zone it's toughening you up making you
better putting you in a better position
to be more resilient and strong in the
future
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most people don't wake up and think you
know what's the solution to my problems
ancient philosophy which is a shame
because that's what philosophy was
supposed to be epicurus one of the
rivals of the stoic said that vain is
the word of the philosopher that does
not heal the suffering of man thoreau
said that the point of being a
philosopher isn't to found a school it's
to solve some of the problems of life
not theoretically but practically i've
been writing about stoicism now for more
than 10 years i've written 10 books
about stoke philosophy i've talked to
everyone from the nba to the nfl sitting
senators special forces and it's been my
honor to help popularize bring this
philosophy to millions of people all
over the world in today's episode i
wanted to introduce you to stoke
philosophy give you sort of a 101 crash
course primer on stove philosophy how
you can actually use it in your actual
life that's we're going to do in today's
episode
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it's really simple there's all the
things in the world that happen and then
there's the tiny tiny bit of it that you
control all the things that happen in a
little thought that you control the
stones call this the dichotomy of
control there's some stuff that's up to
us
some stuff that's not up to us the chief
task in life epictetus said he was a
former slave he knew all about
unfortunate realities he said the chief
task in life is discerning what's up to
us and not up to us what's in our
control
not in our control this is also the
brilliance of the serenity prayer that's
the key is this up to me then it should
deserve a hundred percent of your energy
if it's not up to you if you can't
influence if you can't control it then
it's
none of your concern all the things that
can happen tiny bit that you control
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there's really no way to separate
stoicism and journaling they're the same
thing you know marx realizes meditations
is to himself it's his journal to
himself the journal helps me clear my
mind it helps me get centered helps me
remember
helps me work on myself seneca talks
about putting each day up for review
that's so important you can't get better
if you don't look honestly and with
self-awareness at who you've been over
the last 24 hours so i want to see what
i can improve where i fell short the
pages in my journal they're just for me
i never will show anyone i don't even
often look at them myself but it's the
process of writing them down that that
helps me get better
the stoics talk about hard winter
training epictetus says this he says you
must undergo a hard winter training
exposing yourself getting out getting
uncomfortable on purpose is preparation
for the inevitability of discomfort and
difficulty in the future the stoics
practice this they put themselves out
there they they would take the cold
plunge they would wear a thin coat they
abstained unnecessary luxuries they
wanted to toughen themselves up for the
inevitability of what life had in store
and so if it's cold step out there enjoy
it jump into the snow turn the cold knob
in the shower like step out there get
outside your comfort zone it's
toughening you up making you better
putting you in a better position to be
more resilient and strong in the future
how we see things of course matters the
stoics say that our life is dyed by the
color of our thoughts the way we see
things the story we tell ourselves about
things that's the first and in some ways
the most important step the idea is that
the world is objective there really is
no such thing as good or bad that is
positive or negative
shakespeare says neither good nor bad
but thinking makes it so events are
objective
we tell ourselves what they mean we make
up a story about them right there's no
such thing as a bear market or a bull
market good weather or bad weather
there's just weather there's just the
market our job as humans is to respond
to that now of course we put names on
these things so we have a helpful way of
seeing them but we have to understand
that the way we see them and the story
we tell ourselves about them determines
what we're going to be able to do about
them so if you focus on the fact that
something is unfair that something is
not your fault that something sucks
right that something is impossible
insurmountable right these words have a
kind of self-fulfilling prophecy
my favorite exercise from the stoics is
in the most beautiful lines from the
stoves it's not
marcus aurelius describing the colossus
of roads or you know the aqueducts for
the coliseum
it's marcus aurelius
writing about
you know the way a stock of grain is
bending under its own weight or
sound that plucking a grape makes or you
know he's talking about the furrowed
brow of a lion
and so he would have seen that in the
horrible carnage of the coliseum do you
know what i mean but what he's he's
spotting
he's actively looking for beauty amidst
what would have been a violent
disgusting you know dark place right and
so actively doing that you know it's not
like oh look at that pretty sunset it
should be like look at the lines on this
table like how did the or finding it in
the ordinary
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marcus aurelius loved to zoom out he
would zoom way way out he would try to
imagine himself in space the top of a
mountain flying above the earth with
wings and he said when you look down you
see how tiny everything is he says like
like little ants fighting over territory
and even though he ruled the greatest
empire in the world he did this practice
to humble himself to calm himself down
to wash away the stress and when i when
i look at a big sunset like that that's
part of what i get out of that
experience it's so much bigger than me
so much vaster than me so much more
beautiful than anything i will create
and it's totally unintentional and it's
not even trying right and so we seek out
these experiences we get lost in what
the stoic philosopher pierre hedo calls
the oceanic feeling where you're an
infinitesimal point in the immensity and
this is what centers us what makes us
still what gives us the perspective we
need to go back out in the world and do
what we need to do
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marcus aurelius writes this journal it's
called meditations it's even more
interesting is that he wrote a big chunk
of it here in budapest right up in the
roman camp not far from the city and
what he writes in meditations he asked
this question he asked it to himself he
never knew that we would read it but he
says stop whatever you're doing at this
moment and ask yourself am i afraid of
death because i won't be able to do this
anymore and by this he means what we
spend so much of our time doing are you
afraid of death because you won't be
able to play video games anymore because
you won't be able to watch pornography
on your computer because you won't be
able to argue with people you don't know
on the internet because you won't be
able to to sit on your couch and get
drunk or high these are not reasons to
be afraid of death you shouldn't be
afraid of death at all he's saying but
what you definitely shouldn't do is be
afraid of death and then when you have
life sit here and waste it on things
that don't matter seneca says it even
more uh bluntly he says you are scared
of dying but tell me is the kind of life
you lead any different than being dead
and there are so many forms of life that
are a kind of death right a life filled
with resentment a life filled with
regret a life that's all about you a
life that's all about chasing fame or
money or power a life of loneliness or
isolation these are forms of living
death when we think about our mortality
it wakes us up to that fact it gives us
perspective on how meaningless a lot of
the things we spend our time chasing are
and the expense that those things come
at right we put things off to the future
i'll start a family later i'll follow my
dream job later i'll start that company
later
we need more and more time because what
we're not doing is being present we're
not taking advantage of what's in front
of us right now we don't want to
postpone anything we want to balance
life's books each day
you take away power over events by
expecting them seneca says it's what
catches us off guard what we refuse to
prepare for what we refuse to think
about that's what lands heaviest so the
stoics practice pre-meditation warm so
they're prepared so they can take
advantage in advance of the opportunity
to plan prepare to be resilient to
stiffen themselves up so the blows of
fate don't land unexpected and
unnecessarily hard
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moving forward begins with one thing
always acceptance if you're fighting it
if you're denying it if you're blaming
about it you won't be able to make
progress you won't be able to do
anything with it and you certainly won't
be able to move on that's why for the
stoics this idea of the art of
acquiescence was sort of step one but
step two is amur fatih a love of it you
you not only don't run from it you
embrace it you say i don't have to do
this i get to do this you don't say it's
unfortunate that this happened to me as
mark's release did you say it's
fortunate that this happened to me you
accept it you run towards it and you use
it and that's how you move forward if
you want to learn more about stoic
philosophy totally for free you can sign
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you