You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to sink your teeth into the most mouthwatering sirloin steak of your life!</p>
<p>Today, we're diving into the world of marinades, and trust me, you won't want to miss this A simple yet flavorful cola marinade is the star of the show, and it's about to take your steak game to the next level.</p>
<img src="https://blog.floras-hideout.com/wp-content/uploads/2020/09/cooked-1152x1536.jpg">
<p>Let's start by whisking together the marinade ingredients - cola, soy sauce, Dijon mustard, horseradish, garlic, and black pepper. Yes, you read that right, cola It may sound unusual, but trust us, it's a game-changer. Pour the marinade into a resealable plastic bag, add your sirloin steak, and coat it evenly. Squeeze out excess air, seal the bag, and let it marinate in the refrigerator for 24 hours.</p>
<p>When you're ready to cook, preheat your grill to 400 degrees F. Remove the steak from the marinade, letting any excess liquid drip off. Don't worry, the steak will still be nice and juicy!</p>
<img src="https://images.media-allrecipes.com/userphotos/1002325.jpg">
<p>Cook the steak on the preheated grill to your desired level of doneness. For medium-rare, cook for about 5 minutes per side, or until an instant-read thermometer inserted into the center reads 140 degrees F. If you're feeling extra fancy, you can even use a <a href="https://www.amazon.com/s?k=meat+thermometer&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">meat thermometer</a> to ensure perfection.</p>
<p>Once the steak is cooked to your liking, remove it from the grill and let it rest for a few minutes. This will allow the juices to redistribute, making the steak even more tender and flavorful.</p>
<img src="https://i.pinimg.com/736x/69/f6/65/69f665a9d14ad7602755d2a14eaef85a.jpg">
<p>Now it's time to plate and serve Slice the steak against the grain, and serve it with your favorite sides. We recommend a simple salad or roasted vegetables to complement the rich flavors of the steak.</p>
<p>And there you have it, folks A mouthwatering cola marinated sirloin steak that's sure to impress even the pickiest of eaters. So go ahead, fire up the grill, and get ready to indulge in a culinary masterpiece.</p>
<img src="https://i.pinimg.com/originals/54/63/9a/54639a5a55d9b21e47aa5fb6cfee4af9.jpg">
<p>Here, in the recipe aisle, we're all about exploring new flavors and cooking techniques. So why not try something new today, and let us know how it turns out? Happy cooking!</p>
<img src="https://www.101cookingfortwo.com/wp-content/uploads/2010/05/Grilled-Marinated-Sirloin-Steak-1.jpg"> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'