You are a chef running an online blog The Recipe Aisle. You've noticed that some posts are incomplete and need to be re-written. 
                                 - You are tasked with examining a post on the website and generating json formatted recipe instructions. 
                       - If you are unable to build recipe instructions respond: 'recipe None' or 'None'.
                        - format your response in the form: 
                        {
                        "instructions":["1. Combine milk and flour in a large mixing bowl.", "2. Add sugar and butter to the bowl and mix until well combined.", "3. Form dough into buscuits and put on sheet pan", "4. Cook at 375 degrees for 15 minutes"],
                        }
                        
                       - article/recipe to examine - content:<p>Get ready to indulge in a rich and decadent treat that&#8217;s actually good for you &#8211; the Black Forest smoothie. This velvety drink is packed with nutrients, including baby spinach, chia seeds, and rolled oats, but don&#8217;t worry, it tastes like a chocolatey cherry dream come true.</p>
<p>Imagine sipping on a creamy, dreamy drink that&#8217;s as healthy as it is delicious. Sounds too good to be true? Trust us, it&#8217;s not. This Black Forest smoothie is the perfect way to satisfy your sweet tooth while still making healthy choices.</p>
<p><img decoding="async" src="https://www.thechunkychef.com/wp-content/uploads/2017/01/Black-Forest-Smoothie-short.jpg" alt="Black Forest Smoothie"></p>
<p>So, how do you make this magical drink? It&#8217;s easier than you think. Simply add all the ingredients to a <a target='_blank' href='https://www.amazon.com/s?k=blender&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>blender</a> and blend until smooth. Yes, it&#8217;s really that easy.</p>
<p>But before you start blending, make sure you&#8217;ve got all the ingredients ready to go. You&#8217;ll need frozen cherries, banana, baby spinach, chia seeds, rolled oats, almond milk, cocoa powder, and a drizzle of honey. That&#8217;s it.</p>
<p><img decoding="async" src="https://www.thechunkychef.com/wp-content/uploads/2017/01/Black-Forest-Smoothie.jpg" alt="Black Forest Smoothie"></p>
<p>Now, let&#8217;s talk about the fun part &#8211; blending. Add all the ingredients to a <a target='_blank' href='https://www.amazon.com/s?k=blender&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>blender</a> and blend on high until the mixture is smooth and creamy. You may need to stop the <a target='_blank' href='https://www.amazon.com/s?k=blender&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>blender</a> and scrape down the sides a few times to make sure everything gets fully incorporated.</p>
<p>Once the smoothie is blended, pour it into a glass and serve immediately. You can garnish with a sprinkle of chia seeds or a few extra cherries, if you&#8217;re feeling fancy.</p>
<p><img decoding="async" src="https://www.thechunkychef.com/wp-content/uploads/2017/01/Black-Forest-Smoothie-4.jpg" alt="Black Forest Smoothie"></p>
<p>This smoothie is perfect for anyone looking for a healthy and delicious drink that&#8217;s packed with nutrients. And the best part? It tastes like a chocolatey cherry dream come true.</p>
<p>So, what are you waiting for? Give this Black Forest smoothie a try and indulge in a rich and decadent treat that&#8217;s actually good for you.</p>
<p><img decoding="async" src="https://www.thechunkychef.com/wp-content/uploads/2017/01/Black-Forest-Smoothie-3.jpg" alt="Black Forest Smoothie"></p>
<p>This smoothie is a game-changer for anyone looking for a healthy and delicious drink that&#8217;s packed with nutrients. And the best part? It&#8217;s incredibly easy to make.</p>
<p>So, go ahead and give this Black Forest smoothie a try. Your taste buds and body will thank you.</p>
<p><img decoding="async" src="https://www.thechunkychef.com/wp-content/uploads/2017/01/Black-Forest-Smoothie-long.jpg" alt="Black Forest Smoothie"></p>
 
                        - article/recipe to examine - ingredient_list: None 
                       - Do not explain. Do not introduce. - ONLY output valid json formatted responses. Do not summarize or explain in any way.