User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: Explain the following text.



Zinc gluconate

<web_search_results> for "Explain the following text.



Zinc gluconate":

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        "title": "What is the meaning of the following text?",
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        "snippet": "When he said \"real text file\" he meant what is called plain text file or ASCII file — a file containing only the ASCII characters for the words, ...",
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      {
        "title": "Rewordify.com | Understand what you read",
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        "snippet": "Rewordify.com helps with reading comprehension and vocabulary development by simplifying English to a lower reading level.",
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        "title": "Give the meaning of the following text types. Write your answer on ...",
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        "snippet": "Explanation: This text type aims to explain a concept or idea. It opens with a defined objective or goal, which will often form the title.",
        "date": "May 23, 2023",
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      {
        "title": "Understanding Text Types | Reading Rockets",
        "link": "https://www.readingrockets.org/classroom/choosing-and-using-classroom-texts/understanding-text-types",
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        "title": "in the following text | English examples in context - Ludwig.guru",
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        "title": "What is the meaning of the following text? - English Stack Exchange",
        "link": "https://english.stackexchange.com/questions/392677/what-is-the-meaning-of-the-following-text",
        "snippet": "It may be referring to population growth caused by a cohort of people reaching adulthood, and having children. Even if the overall fertility ...",
        "date": "Jun 6, 2017",
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        "title": "Text Features Flashcards | Quizlet",
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        "snippet": "Be sure you can identify, define, and analyze the purpose of how text features aid a reader. A variety of text features are often used in nonfiction texts.…",
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        "snippet": "To explain or share information about a specific topic, the most appropriate text structure from the options given is the Descriptive structure.",
        "date": "Dec 9, 2024",
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        "title": "[Solved] Question 10 Text Mapping Define the following text - Studocu",
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Assistant: Zinc gluconate is a compound made from zinc and gluconic acid. It is primarily used as a dietary supplement to provide zinc, an essential mineral that supports various physiological functions, including immune function, protein synthesis, wound healing, and DNA synthesis. Zinc gluconate is commonly used in the treatment of zinc deficiency and may also be found in products intended to support cold relief. It is considered to be more easily absorbed by the body compared to some other forms of zinc. 

If you need more specific information about its uses or benefits, feel free to ask!
User: what are the benefits and side effects of zinc suppliments for humen body

<web_search_results> for "what are the benefits and side effects of zinc suppliments for humen body":

No results found.
Assistant: Zinc supplements offer several benefits for the human body, including:

### Benefits:
1. **Immune Support**: Zinc plays a crucial role in activating T-lymphocytes, which help regulate immune responses.
2. **Wound Healing**: It is essential for maintaining skin integrity and structure, which aids in effective wound healing.
3. **Protein Synthesis**: Zinc is important for the synthesis of proteins and supports overall growth and development.
4. **DNA Synthesis**: It plays a vital role in DNA replication and cell division, making it essential for growth and development.
5. **Antioxidant Properties**: Zinc has antioxidant properties that can help mitigate oxidative stress in the body.
6. **Taste and Smell**: Adequate levels of zinc are necessary for proper taste and smell function.

### Side Effects:
1. **Nausea and Vomiting**: High doses can lead to gastrointestinal discomfort, including nausea and vomiting.
2. **Diarrhea**: Some individuals may experience diarrhea when taking zinc supplements.
3. **Headaches**: Overconsumption can lead to headaches in some cases.
4. **Metallic Taste**: Some people report a metallic taste after taking zinc supplements.
5. **Interference with Copper Absorption**: Long-term high-dose zinc supplementation can interfere with copper absorption, potentially leading to a deficiency.
6. **Reduced Immune Function**: Paradoxically, excessive zinc intake can impair immune function.

It's important to consult with a healthcare professional before starting any supplementation, especially if taking other medications or having health conditions.
User: what is the proper amount of zinc suppliments for adult

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Assistant:  recommended dietary allowance (RDA) for zinc supplements in adults varies by age and gender:

- **Men (19 years and older)**: 11 mg per day
- **Women (19 years and older)**: 8 mg per day
- **Pregnant women**: 11 mg per day
- **Breastfeeding women**: 12 mg per day

These values represent the intake level sufficient to meet the nutritional requirements of most healthy individuals. It is important not to exceed the upper limit, which is set at 40 mg per day for adults, as higher doses can lead to adverse side effects and potential toxicity.

Always consult with a healthcare professional before starting any supplement regimen to determine the appropriate dosage for your specific needs.
User: what is folic acid and the benefit to human body

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        "title": "Folic Acid – Uses, Side Effects, and More - WebMD",
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        "snippet": "Folic acid is used for preventing and treating low blood levels of folate (folate deficiency) and high blood levels of homocysteine (hyperhomocysteinemia).",
        "position": 2
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        "title": "About Folic Acid - CDC",
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        "snippet": "Folic acid is a form of folate, which is a B vitamin. It helps your body make new cells (for example, blood cells, brain cells, skin, hair, and nails).",
        "date": "May 15, 2024",
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        "title": "Folic Acid - MedlinePlus",
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        "title": "Definition of folic acid - NCI Dictionary of Cancer Terms",
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        "title": "Folic Acid: Facts for Clinicians - CDC",
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Assistant: