I would like you to write one or two paragraph on the topic identified by [[H2TERMS]],  to make it sound as human-like as possible. To do so, please follow these guidelines:
1. You must get straight to the point and without introductions.
2. Use contractions wherever possible to make the text sound more conversational.
3. Vary sentence length and structure to make the text more interesting and less robotic.
4. Incorporate idioms and colloquialisms that are commonly used in everyday language to make the text sound more natural.
5. Add personal touches such as anecdotes or personal opinions to make the text sound more like something a human would write.
6. Pay attention to tone and use a wide range of tones in the text, from formal to informal, serious to humorous, depending on the context.
7. The paragraphs must include the largest number of terms from the [[TERMS]] list. 
8. Ensure that each term from the [[DISMISS _TERMS]] list should not be appears in all paragraphs.
9. Ensure that each Paragraph length should not exceed 200 words, and more than 120 words.
10. Paragraphs should be of a specialized nature on the topic identified by [[H2TERMS]].
 [[H2TERMS]]
6. How does getting more exercise contribute to your personal care routine for hemorrhoids?
 [[TERMS]]
hemorrhoid : 1 - 15 times
external hemorrhoid : 1 - 4 times
bowel : 1 - 4 times
constipation : 1 - 2 times
internal hemorrhoid : 1 time
bowel movement : 1 - 3 times
rectal : 1 time
help relieve : 1 - 3 times
add fiber to your diet : 1 time
add fiber : 1 time
three times a day : 1 - 2 times
relieve pain : 1 - 2 times
blood clot : 1 time
easier to pass : 1 time
also help prevent : 1 time
toilet paper : 1 time
help you avoid : 1 time
treatment for hemorrhoids : 1 time
relieve symptoms : 1 time
diet and exercise : 1 - 2 times
making changes in your diet : 1 - 2 times
caring for your hemorrhoids : 1 - 2 times
diet and exercise habits : 1 - 2 times
diet can help : 1 - 2 times
high-fiber diet : 1 time
hemorrhoid cream : 1 time
symptomatic hemorrhoids : 1 time
help relieve pain : 1 - 2 times
over-the-counter hemorrhoid : 1 time
two to three times : 1 time
treat hemorrhoids at home : 1 time
treatments help relieve symptoms right : 1 - 2 times
help relieve symptoms right away : 1 - 2 times
pain and swelling : 1 - 2 times
swollen hemorrhoids : 1 time
may also help : 1 - 2 times
constipation and prevent hemorrhoid symptoms : 1 - 2 times
prevent hemorrhoid symptoms from coming : 1 - 2 times
hemorrhoid symptoms from coming back : 1 - 2 times
remove the hemorrhoid : 1 - 2 times
feel the urge : 1 - 2 times
help prevent hemorrhoids : 1 time
treatment plan : 1 - 2 times
constipation and may prevent hemorrhoids : 1 - 2 times
may prevent hemorrhoids from coming : 1 - 2 times
prevent hemorrhoids from coming back : 1 time
provide relief from painful hemorrhoids : 1 - 2 times
hemorrhoid can help : 1 - 2 times
base of the hemorrhoid : 1 - 2 times
also help prevent hemorrhoids : 1 time
preventing and treating hemorrhoids : 1 - 2 times
tips will also help relieve : 1 - 2 times
pack on an external hemorrhoid : 1 - 2 times
external hemorrhoid can help relieve : 1 - 2 times
get more exercise : 1 time
hemorrhoids are often : 1 - 2 times
existing hemorrhoids : 1 - 2 times
over-the-counter hemorrhoid cream or suppository : 1 - 2 times
cause of hemorrhoids : 1 - 2 times
sitz bath two to three : 1 time
bath two to three times : 1 time
irritate hemorrhoids : 1 - 2 times
provider may prescribe anti-inflammatory medicine : 1 - 2 times
prescribe anti-inflammatory medicine to help : 1 - 2 times
anti-inflammatory medicine to help ease : 1 - 2 times
help ease your symptoms : 1 - 2 times
placing an ice pack : 1 - 2 times
ice pack on an external : 1 - 2 times
diet can help relieve constipation : 1 - 2 times
get relief : 1 - 2 times
coagulation techniques use laser : 1 - 2 times
techniques use laser or infrared : 1 - 2 times
help relieve your symptoms : 1 - 2 times
get 20 : 1 - 2 times
eating a high-fiber diet : 1 - 2 times
sure to get : 1 time 
[[DISMISS_TERMS]]
sitz bath
bath
treating hemorrhoids
stool
self-care
hemorrhoid symptoms
sitz
witch hazel
cream
remedy
prevent hemorrhoids
over-the-counter
itching
painful hemorrhoids
strain
fiber to your diet
warm bath
ice pack
help reduce
warm water
hemorrhoids at home
symptoms of hemorrhoids
rubber band ligation
colon and rectal