Determine whether this text is written by an AI or human:

Sports can improve mental health by improving your mood by making you focus on the task at hand and some sports like golf, skiing, etc. Sports can also worsen mental health because they can lead to breakout anxiety and feel lonelier in solo sport, and also eating disorders like anorexia nervosa and bulimia nervosa are two eating disorders that are problematic in sports. 

In my opinion I think that sports worsen mental health more than improving it because of all the canons and research and some experience I have heard of. Most athletes find it difficult to move on if they have mental obstacles that get in the way of them during competition, such as low self-esteem, excessive worry, and nervousness Sports can sometimes have a negative impact on mental health because they can promote burnout, which is defined as a state of extreme and sustained stress that affects the body, mind, and emotions in those with anxiety.

Some examples of mental health problems are Anxiety, depression, anorexia nervosa and bulimia nervosa. Non-competitive sports affect them well because they don't have pressure on them, unlike competitive sports that put pressure on them to win and be their best. Competitive sports have many more cons on mental health. Non-competitive sports have many more pros.

Sport worsen mental health by attempts some researchers say Attempts have been made to reduce the stigma associated with mental health in sports culture, although it still exists. Because of this, athletes who struggle with mental health issues continue to suffer in silence, feeling lost and alone and questioning why they are unable to "just be happy/thankful/grateful" or what is wrong with them. That is why we are taken aback and startled to learn about the suicide death of a student athlete. Although there was a protective effect of athletics against suicidal thoughts, plans, and attempts in the past (Brown & Blanton, 2002), more recent research indicates that suicide rates among collegiate student-athletes are rising. Stronger "jock" identities were associated with a higher likelihood of having attempted suicide, according to a study of collegiate student-athletes (Miller & Hoffman, 2009). In a nine-year nationwide survey

Researchers say that exercise relieves depression. Depression is treated by sports. Research indicates that physical activity mitigates depressive symptoms and lowers the likelihood of relapsing. In one trial, moderate exercise was found to help relieve depression and was just as effective as normal antidepressant medication.

According to research, you are more inclined to believe that your life has meaning when you feel good about yourself or reflect on the good things in it. This is the first study to look at whether unfavorable stimuli, like loneliness, can also affect your perception of the purpose of your life. The findings imply that negative stimuli have an adverse effect on one's view of life's significance, much like good stimuli do. This is only true, though, in situations where there are no alternative information sources to turn to, like happy feelings. The impacts of negative information are outweighed when there is more positive information available. The results of this study show that optimism has a greater

Athletes say since childhood obesity is at an all-time high, children are more susceptible to major illnesses like type 2 diabetes. The issue is exacerbated by hours spent playing video games and browsing social media while lounging on the couch or in bed. Playing sports helps youngsters get active, which enhances their strength and mobility, increases metabolism, burns calories, and is good for their cardiovascular health. Additionally, teenagers who engage in physical activity typically get better sleep, which is crucial during adolescence.  

Athletes frequently perform well in training but falter in real-world races or competitive settings due to mental obstacles

When runners overthink, their attention is diverted from process objectives, such as what they are doing right now to optimize their effort or performance. Concerning results, what happens if I don't finish? What happens if I pass? Distraction, uncertainty, and worry r

I believe that sports can worsen mental health due to pressure, low self-esteem, worry, and the risk of burnout, which can affect athletes' ability to succeed and lead to extreme stress, especially in those with anxiety.  Even if researchers and athletes say we have their own opinion at the end of the day. No matter what anyone says, you have your own opinion.