Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "36a0ef2844f640879ee1ffe9804387e2",
    "updated": "2025-05-06T09:39:54.474Z",
    "title": "Swiss Chard Frittata",
    "subtitle": null,
    "description": "The rich, earthy flavor of Swiss chard is enhanced and sweetened by using thinly sliced garlic instead of minced. Opt for red Swiss chard when possible, as it adds appealing fuchsia flecks to the frittata. A frittata is an open-faced omelet, similar to a casserole that can be sliced and served alongside potatoes and a salad. What makes this dish delightful is not only its versatility for incorporating tasty ingredients like shiitakes or greens, but also that much of the cooking happens in the oven, freeing up your stovetop for other uses. Frittatas reheat well and are equally delicious at room temperature, tempting you to find any excuse to make one.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "olive oil",
          "garlic cloves, thinly sliced",
          "red swiss chard, rough stems removed, chopped well (about 4 cups).",
          "dried oregano",
          "firm or extra-firm tofu",
          "soy sauce",
          "prepared mustard (dijon or yellow, whatever you got).",
          "turmeric",
          "several dashes fresh black pepper",
          "nutritional yeast",
          "salt, to taste"
        ]
      }
    ],
    "instructions": [
      "Preheat the oven to 400°F.",
      "Place a large, heavy-bottomed pan over medium-low heat.",
      "Add the olive oil and garlic, cooking for about 3 minutes while stirring occasionally.",
      "The goal is to 'blond' the garlic, which is done when it turns a light amber color.",
      "Add the chard and oregano, then increase the heat to medium-high.",
      "Sauté the chard for about 5 minutes or until it has fully wilted.",
      "Add small amounts of water if needed to help the chard cook down.",
      "While the chard cooks, prepare the frittata base.",
      "Squeeze the tofu over the sink to remove excess water.",
      "Using your hands, crumble and press the tofu in a large mixing bowl until it resembles the texture of ricotta cheese (about 3 minutes).",
      "Mix the soy sauce, mustard, turmeric, black pepper, and nutritional yeast into the tofu.",
      "Once the chard is cooked, fold it into the tofu mixture.",
      "Include all the garlic but avoid adding any excess liquid from the pan.",
      "Adjust seasoning with salt to taste.",
      "Lightly grease an 8-inch pie plate and firmly press the frittata mixture into it.",
      "Bake for 20 minutes, or until the frittata is set and lightly golden on top.",
      "Allow it to cool for about 3 minutes, then invert onto a plate and serve."
    ],
    "notes_ingredients": "If possible, use red Swiss chard for its color and flavor. The stems of the chard can be used, but discard the tough, woody bottom parts. Thinly slice the upper stems you keep, and consider saving some of these thin slices to use as a garnish.",
    "notes_instructions": null
  }
]