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 Caption: hey everyone my name is Ben and you&#39;re listening to a daily dose of English this is a short simple podcast that you can listen to every day to improve your English you can find the transcripts for all episodes and more on Ben&#39;s language.com I&#39;m glad you can make it today in this episode we&#39;re going to be talking about therapy uh therapy is interesting definitely and and it has a bit of an interesting history especially in um the Us and other english- speaking cultures um but I want to talk about it because I&#39;ve actually been going to or been taking taking therapy no going to therapy go we say going to therapy for like a month now every two weeks I do a session um and it is different than I thought it would be I guess and in a lot of ways better and I just want to talk a little bit about that my experience which is not going to be like everybody else&#39;s experience and so um I definitely recommend you try it because it&#39;s there&#39;s not really much that you can lose other than some money and so if you can find somebody who&#39;s not too expensive um and is recommended then I would I would recommend you try it out because you might learn something about yourself or about the whole process that you didn&#39;t know before um so therapy in like the US specifically has a very interesting uh past and sort of cultural cultural significance I guess because there was basically a lot of older people don&#39;t think that therapy is useful they think that it is a a bad thing to do they think that it is weak to do um and then sort of the younger you go the more that that it is seen as something normal or potentially even necessary right I think among a lot of younger people it seen as as similar to like going to the dentist or going to the doctor um every so often where you should get checkups you should check your teeth you should um check up on your on your mental health and your own functioning and that sort of thing because it&#39;s just a good thing to do um it&#39;s not necessarily it doesn&#39;t necessarily mean that you have anything wrong with you just that there is um it it&#39;s worth talking about um but the sort of the older you go especially um for men older men it&#39;s seen as something that you you shouldn&#39;t do right you shouldn&#39;t talk about your emotions you shouldn&#39;t be emotional you should just do your thing you should just work or whatever it is which creates a bit of an interesting cultural landscape for therapy and that still like prevails like it&#39;s not everybody is on the same page with therapy and what it&#39;s good for what it is even and so there are lots of different takes and opinions and whatnot uh with which is interesting to grow up in cuz I definitely grew up in a place where it wasn&#39;t a bad thing necessarily plenty of people went that I knew had therapists or went to therapy or did something like that or wanted to be a therapist right that&#39;s also relatively common uh I never saw it as something negative but I also never went or was really offered to go to therapy because it is it was it&#39;s still not a I would say a mainstream thing there there were some counselors in various schools that I went too but counseling is especially like a a school counselor is something very different than like um somebody trained in other kinds of I mean really the same idea right counseling and therapy um just different sort of ways of going about it and that sort of thing uh but anyway so I didn&#39;t really see it as a big as a negative or anything but it&#39;s was like okay I don&#39;t really need that that&#39;s not something that I should necessarily go do um because I mean I don&#39;t really know why I think that was just the the statements like okay I&#39;m functional there&#39;s nothing wrong and so I guess I don&#39;t need anything done easy but I&#39;ve come around to the idea that therapy is not necessarily that anything is inherently wrong but more to help you to understand things to give you tips and tricks um or to calm the noise a bit as well in in your in your mind or your brain because if you you might be thinking about tons of different things for your own life for the people around you whatever it might be your own emotions and having somebody to not necessarily even help you with that but to talk through them to give their input can make some other things very very clear which is very helpful obviously if things are clearer to you and more straightforward they&#39;re more actionable and you can actually do things oh excuse me I also like the accountability it provides accountability is when basically when somebody knows that you&#39;re doing something or about something that you want to do or should do and can keep you not motivated but they but basically they know that you&#39;re doing the thing and so you&#39;re like okay I should do the thing because I did tell people about it um that&#39;s a terrible explanation of of accountability I hope that it kind of makes sense um but I&#39;ve really appreciated how having someone to keep me accountable and to help me uh keep thinking about these things because it is better than if I just go leave it up to myself because like I said I&#39;m functional it&#39;s not like I I have I have any big problems or I have things in my way of being a functional human but there are definitely things that I want to improve and get better at and that sort of thing something that I I realized about on once I&#39;d been going going to therapy I think for a couple couple weeks was that I do have I do struggle with social anxiety with talking to people out on the street and uh interacting in that sort of in and with people that I don&#39;t know well already um and I realized that primarily because I was thinking about these things more and I was thinking about my interactions with other people being more social and I realize that it does cause me a lot of anxiety and always has I have specific memories of times where I would think through uh what I was going to say to somebody five six seven or eight times and still be very nervous just to like say something normal just to be like hey did you do the homework last night or whatever like very simple questions like that back in high school and I never really realized before that it was a sort of a a kind like it was causing me an anxiety to do social things and to talk to people in that way um because I I never thought about myself as necessarily being anxious or having these anxious issues because it doesn&#39;t my anxiety doesn&#39;t really come out in the same way as other people&#39;s of like of like showing anxiety or that sort of thing but it definitely is very much there for me um and so understanding that and realizing that made it so that I could talk about that and kind of realize it and work around it better but if I just ignore it about it existing right you can&#39;t face it if that makes any sense right you can&#39;t um look at your so like your social anxiety or your current issue or whatever it is and go okay this is something that that I need to I know about myself now so how can I improve it how can I avoid the problems that it might cause how can I learn to not have this thing potentially right there&#39;s all these different things that you can do if you know that something is there right but if you don&#39;t know that it exists or you haven&#39;t you&#39;re just ignoring it you can&#39;t even plan around it right it&#39;s like if I mean uh I mean we even in English right like an example if you&#39;re learning English and there&#39;s certain Concepts or grammatical grammatical Concepts that you don&#39;t even know exist how are you supposed to learn them right if it&#39;s completely unknown to you or even words right how are you supposed to know about a word that you&#39;ve never heard never seen never never anything right why would you know that word you&#39;ve never ever seen it um but if you do know it you can or if you have seen it before you do know it exists you can work on learning it same thing um sort of to various emotional things or um not even necessarily disorders but like just things that might be going on in your head if you don&#39;t ignore them so if you do pay attention to them you can understand them better you can focus on them and that sort of thing there&#39;s actually a lot of really good information out there on more mundane and simple things like uh discipline or motivation and that sort of thing because if you just blindly hope that you&#39;re going to be more motivated or more disciplined or more XYZ without really understanding what it is and how to focus on it you&#39;re never really going to make progress and that&#39;s where some kind of therapy can be very very helpful it&#39;s also helpful to have some a professional somebody that knows what they&#39;re talking about who specifically also knows you because if you uh do that thing like where you look up something online people cannot give you specific advice right this is in pretty much every medical thing or financial thing that you&#39;ll see on the internet will be like this is not medical advice this is not Financial advice and that&#39;s basically because they cannot give good medical or financial advice if they do not know you specifically it is impossible basically um and so everybody has to say that to be like to sort of cover their ass but then they go to give give advice anyways which is another problem we can talk about at some other point but somebody that knows you specifically in your situation whether it&#39;s your financial situation your mental situation just or your situation can give you specific advice right if they know that you um earn a good salary but you spend all your money on other things like this XYZ they can give you specific advice on how to improve that but if somebody doesn&#39;t know anything about you they can&#39;t actually give you very good advice because they don&#39;t know anything about you right and so that&#39;s another thing that that I find very helpful is that I can talk to somebody who is now knows me and they can give sort of specific recommendations use things that they know about my life rather than just saying very generic things that you can find on any Wikipedia article or whatever um anyways so yeah that&#39;s my rambling about therapy for um 11 minutes and 4 seconds I hope that you enjoyed and maybe learn a little bit of something if you have your own thoughts on therapy please let me know down in the comments below I&#39;m very curious to hear but that is going to be everything for me today I hope to see you again tomorrow for another episode of the daily dose of English I&#39;ll see you then bye
Title: Daily Dose of English 196 - Therapy
Language: en
Description: Hi! My name is Ben. These videos and this channel are for all English learners interested in improving through comprehensible input. 

I make videos of various difficulties and levels, so if this one was too easy or too hard, check out the others on my channel! And make sure to subscribe. 

To get access to all the transcripts for these videos, visit the channel blog at https://benslanguagelab.com. Or, enable the Subtitles.

I work for a language company called Refold (https://refold.link/benslanguagelab).