User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: is it better to walk on a treadmill barefoot or with socks
Assistant: Walking on a treadmill barefoot or with socks depends on various factors, including comfort, safety, and personal preference. 

**Barefoot Walking:**
- **Pros:** Can improve proprioception (awareness of body position), strengthen foot muscles, and reduce the risk of blisters.
- **Cons:** Increases the risk of injuries, such as cuts or abrasions, especially if the treadmill has a textured surface.

**Walking with Socks:**
- **Pros:** Provides a layer of protection against friction and potential injury, maintains hygiene, and may offer better grip if the socks have a non-slip design.
- **Cons:** Can lead to slipping if the socks are too smooth, which might increase the risk of falling.

Ultimately, the choice depends on personal comfort and the design of the treadmill. Some prefer the feel of being barefoot for natural movement, while others find socks more comfortable and safer. If you have any foot conditions or concerns, it may be wise to consult a healthcare professional.
User: can zmk dongle report battery life of split keyboard halfs

<web_search_results> for "ZMK dongle report battery life split keyboard":

{
  "results": {
    "organic": [
      {
        "title": "Battery Level",
        "link": "https://zmk.dev/docs/features/battery",
        "snippet": "If your keyboard has a battery sensor, ZMK will report its battery level to the connected bluetooth host and show it on the keyboard's display, if it has one.",
        "position": 1
      },
      {
        "title": "Battery Sensing",
        "link": "https://zmk.dev/docs/development/hardware-integration/battery",
        "snippet": "Battery Sensing. If your keyboard is using one of the boards supported in ZMK it will already be configured to sense and report battery levels.",
        "position": 2
      },
      {
        "title": "ZMK Dongle vs Dongleless",
        "link": "https://docs.slicemk.com/firmware/zmk/wireless/dongle/",
        "snippet": "However even without a dongle, the expected battery life is very good. In a dongle setup, the left (peripheral) and right (peripheral) battery life will be ...",
        "position": 3
      },
      {
        "title": "Accurate Battery Level Indicator #38 - GEIGEIGEIST/TOTEM",
        "link": "https://github.com/GEIGEIGEIST/TOTEM/issues/38",
        "snippet": "I'm looking for guidance on getting more accurate battery information through ZMK. I've tried charging both halves of the board via the USB on ...",
        "date": "Dec 6, 2024",
        "position": 4
      },
      {
        "title": "[Feature Request] Adjust display status screen for better ...",
        "link": "https://github.com/zmkfirmware/zmk/issues/2331",
        "snippet": "Adjust the default zmk status screen to display better information when running in dongle mode such as displaying the battery of all the ...",
        "date": "Jun 11, 2024",
        "position": 5
      },
      {
        "title": "ZMK Frequently Asked Questions",
        "link": "https://docs.slicemk.com/firmware/zmk/wireless/faq/",
        "snippet": "As a simple rule of thumb, the battery life will be 5-8 months with a dongle and 2-4 weeks without a dongle. In the case of dongleless, the battery life can be ...",
        "position": 6
      },
      {
        "title": "Bluetooth Keyboard (ZMK) battery state not showing anymore",
        "link": "https://forum.endeavouros.com/t/bluetooth-keyboard-zmk-battery-state-not-showing-anymore/50787",
        "snippet": "I have a strange issue with the battery indicator of my custom wireless BLE keyboard running ZMK firmware not showing up anymore.",
        "date": "Feb 4, 2024",
        "position": 7
      },
      {
        "title": "Connection Issues",
        "link": "https://zmk.dev/docs/troubleshooting/connection-issues",
        "snippet": "USB logging can be very helpful for diagnosing issues with ZMK. However, when connected to USB your ZMK device will output to USB by default.",
        "position": 8
      },
      {
        "title": "USER'S MANUAL - Kinesis",
        "link": "https://kinesis-ergo.com/wp-content/uploads/Advantage360-ZMK-KB360-PRO-Users-Manual-v10-31-23.pdf?srsltid=AfmBOoo5a-tdwyMfuXVebk_j4c_L7pzy5jyU-POkVoZog0FDQ3_nq_0c",
        "snippet": "The Advantage360 Professional uses an open-source programming engine called ZMK and features a totally different way of customizing the keyboard ...",
        "date": "Oct 31, 2023",
        "position": 9
      },
      {
        "title": "ZMK/Bluetooth Boards",
        "link": "https://xcmkb.com/pages/zmk-bluetooth-boards",
        "snippet": "See the status of your keyboard at a glance including current profile, output, layer, battery, and with pre-load graphic. ... Zmk for pointing device is still not ...",
        "position": 10
      }
    ]
  }
}
Assistant: Yes, the ZMK dongle can report the battery life of split keyboard halves. If your keyboard is equipped with a battery sensor, it will send the battery level information to the connected Bluetooth host, and this can be displayed on the keyboard itself if it has a display feature. This functionality depends on using compatible boards that support battery sensing within the ZMK firmware.

For more detailed information, you can refer to the following resources:
- [Battery Level Feature in ZMK](https://zmk.dev/docs/features/battery)
- [Battery Sensing Integration](https://zmk.dev/docs/development/hardware-integration/battery)
User: what if the keyboard itself doesn't have a display feature, is there any other way to see the battery life
Assistant:  your keyboard does not have a display feature, there are still other ways to monitor the battery life of split keyboard halves running ZMK firmware:

1. **Bluetooth Host Notifications**: The connected Bluetooth host (like your computer or device) may receive battery level information and can report it through its operating system or specific software. Many operating systems display battery status for Bluetooth devices in their Bluetooth settings.

2. **Third-party Software**: You can use third-party applications designed for monitoring Bluetooth devices, which might provide a user-friendly interface to view battery levels.

3. **Firmware Logging**: If you're comfortable with technical solutions, enabling logging within the ZMK firmware could potentially allow you to access battery status via console output or through debugging tools.

4. **Mobile App**: Some wireless keyboards can connect with mobile apps that might offer battery monitoring features, depending on the keyboard manufacturer and model.

If you have specific software in mind or need guidance on a particular method, let me know!
User: what makes up lean body mass
Assistant:  body mass (LBM) refers to the weight of everything in the body except fat. It is composed of several key components:

1. **Muscle Mass**: This includes all the skeletal muscle in the body, contributing significantly to LBM. Muscle is metabolically active tissue and plays a crucial role in overall health and metabolism.

2. **Bone Mass**: The weight of all bones in the body also makes up a part of lean body mass. Bone density and strength are important for overall physical health.

3. **Water**: A significant portion of lean body mass is composed of water contained within muscles and other tissues. Hydration levels can influence measurements of LBM.

4. **Organs**: Internal organs, such as the heart, liver, kidneys, and others, contribute to lean body mass. These organs are essential for bodily functions and metabolic processes.

5. **Connective Tissues**: These include tendons, ligaments, and fascia that support and connect various body structures.

Understanding LBM is important for assessing health, fitness, and body composition, as it provides insight into muscle development and overall physical condition. Monitoring and increasing lean body mass through strength training and proper nutrition can be beneficial for overall health and metabolic function.
User: targetting the short vs long head of biceps
Assistant:  targeting the short head and long head of the biceps, you can utilize different exercises and techniques, as both heads have distinct anatomical features and functions:

### 1. Short Head of Biceps:
- **Anatomy**: The short head is located on the inner side of the arm. It originates from the coracoid process of the scapula.
- **Targeting Exercises**:
  - **Wide-grip Bicep Curls**: Using a wider grip on the barbell or dumbbells focuses more on the short head.
  - **Concentration Curls**: This isolation exercise allows for a more pronounced contraction of the short head.
  - **Cable Curls with a Wide Grip**: Adjusting the pulley to maintain a wide grip helps emphasize the short head.

### 2. Long Head of Biceps:
- **Anatomy**: The long head runs along the outer part of the arm and originates from the supraglenoid tubercle of the scapula.
- **Targeting Exercises**:
  - **Close-grip Bicep Curls**: Using a close grip can better engage the long head.
  - **Incline Dumbbell Curls**: Performing curls while lying back on an incline bench stretches the long head and helps to focus on it.
  - **Hammer Curls**: While primarily targeting the brachialis, this exercise also engages the long head effectively due to the neutral grip.

### General Tips:
- **Mind-Muscle Connection**: Focus on feeling the muscle work during the lift. This connection can enhance targeting.
- **Variety in Angles**: Adjusting the angle of your arm during curls can help hit different parts of the biceps.
- **Use Resistance**: Ensure you are using enough weight to challenge the muscles without sacrificing form.

Incorporating these exercises into your bicep routine can help you develop both heads for balanced muscle growth and strength.
User: biomechanically, what kind of movement targets each head of the bicep
Assistant: chanically, the movement patterns that target each head of the biceps can be understood through the specific joint actions involved in each exercise. Here's how each head is engaged:

### Short Head of Biceps:
- **Movement Patterns**: The short head is primarily activated during movements that involve flexion of the elbow with the arm positioned in front of the body. 
- **Contraction Type**: It is particularly effective during actions that also engage shoulder adduction because of its anatomical attachment points.
- **Biomechanical Focus**:
  - **Wide-grip Curls**: Widening the grip during an elbow flexion (such as in barbell curls) shifts tension toward the short head.
  - **Concentration Curls**: This allows for a significant peak contraction while keeping the elbow stable and in front of the body, emphasizing the short head.

### Long Head of Biceps:
- **Movement Patterns**: The long head is effectively targeted during movements that involve a greater stretch, particularly when the arm is extended or elevated.
- **Contraction Type**: The long head benefits from elbow flexion combined with shoulder extension and external rotation, allowing it to engage more fully.
- **Biomechanical Focus**:
  - **Close-grip Curls**: These curls place the long head under greater tension as they rely more on shoulder flexion.
  - **Incline Dumbbell Curls**: The inclined position extends the long head, increasing the stretch during the movement, which emphasizes its contribution to elbow flexion.
  - **Hammer Curls**: While focusing primarily on the brachialis, hammer curls also recruit the long head due to the neutral grip.

### Summary
To specifically target the short head, focus on elbow flexion with wide-grip and concentration movements, ensuring the arms are brought forward. For the long head, incorporate exercises that emphasize a neutral grip and allow for shoulder extension or incline positions to stretch and engage this portion effectively. Balancing these movements will contribute to overall biceps development and strength.
User: how much does an electric stove cost
Assistant:  cost of an electric stove can vary based on various factors, including brand, features, capacity, and style. Generally, you can expect to pay:

- **Basic Electric Stoves**: $300 to $600 for standard models without advanced features.
- **Mid-Range Electric Stoves**: $600 to $1,200 for models that may include additional features like digital controls, self-cleaning options, or larger capacities.
- **High-End Electric Stoves**: $1,200 to $3,000 or more for premium models with advanced technology, stylish designs, or professional-grade capabilities.

Additionally, prices can differ based on sales, promotions, and local market conditions. It's advisable to check with specific retailers or online platforms for the most accurate and current pricing. If you want detailed pricing for a specific type or brand, let me know!
User: why does my surge protector have ungrounded outlets
Assistant: ge protectors ungrounded outlets generally serve specific purposes and come with certain features:

1. **Older Wiring Standards**: Many older homes and buildings may still have two-prong outlets that are ungrounded. Surge protectors designed for these outlets can accommodate the existing electrical infrastructure without requiring an update to ground wiring.

2. **Cost-Effective Solutions**: Surge protectors with ungrounded outlets tend to be less expensive than those with grounded outlets. They provide basic surge protection for devices in environments where grounding isn't available or practical.

3. **Portable Use**: Some surge protectors are designed for portable use and can be used in a variety of settings, including temporary setups where grounding is not feasible (e.g., outdoor settings or older buildings).

4. **Not Intended for Sensitive Equipment**: While these models can offer some level of surge protection, they may not be suitable for sensitive or high-value electronic equipment that typically benefit from true grounding. Devices that require grounding for safety and performance should ideally be plugged into grounded surge protectors.

5. **Identification**: Often, ungrounded surge protectors are marked clearly. It's essential to check the specifications and understand that they offer limited protection compared to grounded models.

If you're using devices that require grounding for safety, it’s advisable to upgrade to a surge protector that includes grounded outlets and ensure that the electrical system in your home is up to code. Additionally, consider consulting an electrician if you have concerns about your outlets or overall electrical safety
User: what is the difference between an adapter outlet and a regular outlet
Assistant:  difference between an adapter outlet and a regular outlet primarily lies in their function and design:

### Regular Outlet:
1. **Fixed Installation**: A regular outlet is a standard electrical socket that is hardwired into the electrical system of a building. It is intended for permanent installation and is usually found in walls throughout homes and offices.

2. **Grounding**: Regular outlets typically come in two types:
   - **Two-prong (Ungrounded)**: Mostly found in older homes, these outlets lack grounding capabilities.
   - **Three-prong (Grounded)**: These outlets have a grounding pin, allowing for safer use of electrical devices and reducing the risk of electric shock.

3. **Voltage Rating**: Standard outlets typically operate at a voltage rating of 120V (in North America) or 230V (in many other countries). They are designed to accommodate a wide range of household appliances and devices.

### Adapter Outlet:
1. **Portable Device**: An adapter outlet, often referred to as a plug adapter or travel adapter, is a portable device that allows you to connect electrical devices with different plug configurations to a regular outlet. It is not intended as a permanent installation.

2. **Conversion Only**: An adapter outlet does not convert voltage; it merely allows a device with a different plug shape to fit into a compatible outlet. If you have a device that requires a different voltage, you would need a voltage converter in addition to an adapter.

3. **Lack of Grounding**: Many basic adapters do not provide grounding, which can pose safety risks with devices that require grounding. Grounded adapters exist, but users must ensure that the adapter matches the requirements of their devices.

In summary, a regular outlet is a fixed part of a building's electrical system designed for long-term use, while an adapter outlet is a temporary accessory that allows for the connection of incompatible plugs but may lack safety features such as grounding. Always ensure that any device used is compatible with both the outlet type and the voltage to avoid electrical hazards.
User: my treadmill is plugged into a three pronged outlet but i still build up static electricity and shock if I contact metal
Assistant:  your treadmill is plugged into a three-pronged outlet and you are still experiencing static electricity and electric shocks upon contact with metal, several factors could be contributing to this issue:

1. **Grounding Issue**: Even though the outlet is three-pronged, it’s possible that the ground connection is not functioning correctly. This can occur if there is a wiring issue in your electrical system. A faulty ground may not effectively dissipate static electricity, leading to shocks.

2. **Environmental Factors**: Low humidity levels can increase static electricity buildup. Dry air, especially in winter or in air-conditioned environments, can exacerbate this issue as dry skin and synthetic materials increase static charge.

3. **Materials and Shoes**: The type of shoes you wear while using the treadmill can contribute to static buildup. Rubber-soled shoes can prevent the dissipation of static electricity, while synthetic fabrics can also encourage buildup.

4. **Treadmill Design**: Some treadmills might not be well-grounded internally, even when plugged into a grounded outlet, potentially leading to static buildup.

5. **Distance from Ground**: If you're exercising on a treadmill in an area that’s elevated, like a carpeted surface, it may prevent static electricity from discharging properly, increasing your chances of experiencing a shock.

### Solutions:
- **Check Grounding**: If you suspect there's a grounding issue, consider having a qualified electrician inspect your outlets and electrical system to ensure that everything is wired correctly.
- **Increase Humidity**: Using a humidifier in the area can help reduce static buildup.
- **Use Anti-Static Solutions**: Applying anti-static sprays or using anti-static mats can help reduce static electricity in the environment.
- **Wear Appropriate Footwear**: Consider using shoes made from natural materials that may help reduce static buildup, or try using treadmill mats made from conductive materials to help dissipate static.

If the problem persists, it may be best to consult with an electrician to ensure that your treadmill’s outlet is correctly grounded and functioning properly.
User: my treadmill is on carpet but I thought if it's plugged in to a three pronged outlet (should be grounded) then it doesn't matter that it's on carpet or if I wear rubber soled shoes
Assistant:  your treadmill is indeed plugged into a three-pronged, grounded outlet, there are still factors to consider that can contribute to experiencing static electricity and shocks while on carpet or wearing rubber-soled shoes. Here’s a breakdown:

1. **Grounding Integrity**: Just because an outlet is three-pronged does not guarantee proper grounding. Wiring issues, loose connections, or improper installation can lead to ineffective grounding. If the ground wire is not properly connected, static electricity will not discharge through the outlet effectively.

2. **Carpet Insulation**: Carpets can act as insulators, preventing the dissipation of static electricity. When you walk on a carpet, particularly synthetic ones, your body can build up static charge due to friction. If this charge does not have an easy path to ground, you may notice shocks when you touch a grounded metal object.

3. **Rubber-Soled Shoes**: Rubber soles are excellent insulators, which can prevent static electricity from discharging as you walk on the carpet. This can lead to a buildup of static charge in your body. Even if the treadmill is grounded, your shoes can hinder the discharge.

### Possible Solutions:
- **Grounding Verification**: It's a good idea to confirm that your treadmill is properly grounded by using a circuit tester or having a professional electrician check the outlet.
- **Reducing Carpet and Shoe Impact**:
  - **Anti-Static Mat**: Placing an anti-static mat under the treadmill can help dissipate static charges.
  - **Change Footwear**: Wearing shoes with less rubber or using socks made from natural materials can reduce static buildup.
- **Humidity Control**: Increasing the humidity in the room can also help reduce static electricity in general.

If these adjustments do not resolve the issue, it may be wise to consult an electrician to ensure that everything is functioning as intended.
User: if it is properly grounded then all other factors shouldn't matter right and I shouldn't be able to build up static shock?
Assistant:  your treadmill is properly grounded, in theory, it should significantly reduce the likelihood of experiencing static shocks. Proper grounding should provide a path for static electricity to discharge safely, thus minimizing shocks when you come into contact with metal objects. However, there are some nuances to consider:

1. **Static Buildup Factors**: Even with proper grounding, it is still possible to accumulate static electricity, especially in dry environments or when walking on certain types of carpets. Static electricity can build up in your body due to friction and contact with insulating materials, like rubber-soled shoes and carpets.

2. **Ineffective Discharge Paths**: If the discharge path is not easily accessible (e.g., if there is a significant resistance in the grounding system or if you're insulated from the ground), you may still feel shocks despite having a grounded treadmill.

3. **Environmental Conditions**: Factors like low humidity can exacerbate static electricity buildup. While grounding should ideally mitigate shocks, environmental conditions can still influence the level of static charge accumulation.

4. **Health Conditions**: In rare cases, individual health conditions or medications that affect your body's conductivity could influence how easily static electricity dissipates.

In conclusion, while proper grounding should reduce or eliminate static shocks, external factors like carpet type, humidity, and shoe materials can still cause static electricity to accumulate. If grounding has been verified and issues persist, using anti-static measures or consulting with an electrician may be necessary to fully address the problem.
User: standing vs lying hamstring curl
Assistant:  standing and lying hamstring curls are both effective exercises for targeting the hamstring muscles, but they engage the muscles differently and have unique benefits. Here's a comparison of the two:

### Standing Hamstring Curl:
1. **Muscle Engagement**: Primarily targets the hamstrings, particularly the biceps femoris, while also engaging the glutes and calves for stability.
2. **Movement Pattern**: Involves standing upright and curling the heel towards the glutes, which helps to mimic functional movements like running.
3. **Stability and Core Activation**: Requires greater core stability and balance since you are standing, making it a more dynamic exercise.
4. **Joint Position**: Since your hip is more flexed in this position, it may also activate the hip extensors and glutes more than in the lying position.
5. **Equipment Flexibility**: Can be performed with resistance bands, cable machines, or gym machines designed for standing curls.

### Lying Hamstring Curl:
1. **Muscle Engagement**: Offers a more isolated focus on the hamstrings, especially the semitendinosus and semimembranosus.
2. **Movement Pattern**: Performed lying prone on a bench or machine, curling the heels towards the glutes. This position minimizes the engagement of other muscle groups.
3. **Controlled Environment**: Provides more stabilization since you are lying down, which can be beneficial for form and control.
4. **Reduced Core Engagement**: Since you're supported by the bench, there's less emphasis on core stability compared to standing curls.
5. **Equipment Usage**: Typically done on a lying leg curl machine, which can vary in design (e.g., traditional, seated, or glute-ham style).

### Summary of Benefits:
- **Standing Hamstring Curl**: Better for functional strength and improving balance; may be preferred for athletes or those wanting to engage more muscle groups.
- **Lying Hamstring Curl**: Excellent for isolating the hamstrings; often used for hypertrophy and rehabilitation since it allows for focused strength development.

Ultimately, incorporating both variations into your workout routine can provide comprehensive development of the hamstrings and enhance overall leg strength and functionality.
User: does ab wheel rollout train the lower abs
Assistant: