Make this in video script in more then 10000 characters.       Friends, a long time ago, a young man went to a guru and spoke to him, saying, “O Gurudev, I have been very ill for a long time now. My body doesn’t function properly; it lacks energy. I always feel tired, and I do not feel inclined to do any work. Now, you tell me, what should I do so that all my illnesses go away without me needing any medication and without having to visit any doctor? Because I don’t have enough money to go to a physician and get treated. I am tired of taking medicines from doctors, yet my health doesn’t improve. So, please suggest me some remedy so that I may get better without needing to see any doctor, and so that I can be free from costly medicines.”

After listening to the young man’s story, the guru smiled and said, “Son, our body contains a doctor within that heals our illnesses throughout the night, recharges our body, refreshes our mind, and helps us stay youthful and disease-free. There is such a doctor whose medicines are absolutely free and have no side effects.” The young man was taken aback after hearing the guru’s words and asked curiously, “How is this possible, Gurudev? Please explain to me in detail.”

The Guru, explaining further, said, “Son, now listen to me carefully. The method I’m about to tell you, if you follow it regularly, you will not get sick for the rest of your life.” The young man listened eagerly to the guru’s words. Then the guru began to speak, "Son, the doctor I’m referring to exists within your sleep. This doctor heals our illnesses during our sleep. When we sleep, this doctor cures our diseases. And if it does not work properly, your body starts to age and fall ill. However, if you follow my words, your body will heal itself completely during sleep. Now, understand carefully what happens inside us during sleep, and how it is a natural treatment. You must have heard that those who do not sleep well do not have the productivity they should have, which leads to many diseases like heart attacks, blood pressure, diabetes, cholesterol, etc. The guru then explained how sleep acts as a doctor for our body and heals our illnesses.

He said that during sleep, your body and mind are completely relaxed. When you go into deep sleep, the activity of neurons in your brain diminishes, and when the neuron activity reduces, the energy in your brain also reduces. At that time, your brain gets the chance to recharge itself and recover the energy it has expended while also getting rid of any toxins formed in your body and brain. The same thing happens with our muscles. Most people have a tension in their bodies when they sleep, and this tension causes their bodies to continue expending energy. But when you fall asleep, your muscles relax, and the body also relaxes, initiating the cleaning process, which means recharging starts to happen. When you go into deep sleep, there is greater blood flow to the muscles, which recharges them, makes them powerful, and repairs any damaged muscles and cells.

Further elaborating, the guru tells the young man that during deep sleep, our bodies release growth hormones, which are produced in the pituitary gland. These hormones repair any damaged cells in your body and facilitate growth. People who do not grow properly start to age faster, and their skin becomes dry. This is because they do not sleep well, which is why the growth hormones fail to be fully released. But if you deepen your sleep, these hormones will be secreted properly, and your body will continue to fix any damaged cells.

The guru then teaches the young man another fact, explaining that our body is free from stress during deep sleep. Every day in our lives, multiple activities and challenges cause stress and raise cholesterol levels, causing the body to remain in an unnecessary emergency mode that depletes 95% of our energy and causes us to fall ill more often. In our body, 95% of diseases are caused by mental stress. But in people who have a deep sleep, the level of cholesterol starts to decrease, signaling the brain and body that there’s nothing to fear and encouraging them to relax and enjoy life. Therefore, good and deep sleep is very necessary.

Lastly, the guru explains to the young man that deep sleep boosts the immune system in our bodies, which is controlled by only two things: your stress and your good sleep. Some people fall ill quickly with seasonal changes; their immune systems are weak. But when deep sleep occurs, the immune system soldiers become active, helping the immune system work properly, thereby increasing your immunity. The body starts to grow, strength and energy come to the body, and you begin to stay happy. And when sleep is not deep, the immune system does not function correctly. It’s like having an army that is sent to fight but can’t recognize the enemy, which causes many diseases to arise in your body. But with only deep sleep, you can awaken the doctor within and cure all these illnesses. I’m not saying that these diseases only have one cause, but deep sleep can largely help you be free from many diseases.

Then, the guru teaches the fifth way, saying that deep sleep releases happiness chemicals in our bodies. When you close your eyes and it’s dark, your brain gets a message that activates the body to produce a chemical called melatonin. Because of melatonin, the body heals and recharges, giving you very good and deep sleep. It is melatonin that produces happiness chemicals as well. What this means is that when you balance your sleep cycle, your body starts to heal diseases on its own.

Afterwards, the young man asks the guru, “Gurudev, I understand how our body heals diseases during deep sleep, but please tell me, how can we get deep sleep, and what should we do to get it?” The guru replied, "Son, to enter deep sleep, we need to practice certain methods. Now, listen to what I’m about to tell you. Most people do not enter deep sleep, which is why their bodies cannot heal diseases because in disturbed sleep, the blood flow in your muscles is not proper, cholesterol does not reduce, and your body does not feel refreshed. You do not feel rejuvenated, and various diseases start to occur in your body. Hence, to enter deep sleep, you should first ensure that, one or two hours before sleeping, you create darkness in your room. Turn off any lights you keep on because if there is light, your brain will continuously receive a message that it’s time to be awake, and melatonin will not be produced, which is the chemical that takes us into deep sleep.

The second thing you should do is not use your mobile at night because the blue light from the mobile that goes into your eyes sends a message to your brain that it’s still not time to sleep. So, when we use mobiles late into the night, we either don’t sleep properly or don’t get good sleep at all. Hence, two or three hours before bedtime, keep your mobile turned off so that you can enter deep sleep.

The third thing to do is to have your dinner three hours before sleeping. People of the Jain community do not eat at night because when we eat a full meal, our vital energy is used to digest that food, leaving no time for the body to heal diseases. Therefore, very spicy food should also not be consumed in the evening because when spicy food enters the stomach, it does not digest well, and it leads to increased acidity in our blood, and our digestion becomes improper, making the body ill. Eating spicy food can lead to heartburn and acidity. That’s why it is advisable to have dinner three to four hours before bedtime and to eat less spicy food.

People who eat a light dinner before sleeping, do not use mobile phones, and spend time with the family, they certainly get a good and deep sleep. Therefore, talk to your family members before sleeping, read books, listen to music, have fun and laugh. This will help you get a good night’s sleep. The fourth thing to do for entering deep sleep is to stay away from worries. People who are alone and not with family members, stay with worries and keep thinking about what happened today, what happened yesterday and what will happen tomorrow. These thoughts prevent them from sleeping well throughout the night and when they wake up in the morning, the same thoughts continue, making their whole day stressful, and they also do not get proper sleep at night. Hence, practice yoga nidra right before bed, think positive thoughts, speak well to yourself, and forget about work or outside matters when you come home. Only spend time with your family and try to go to bed thinking good thoughts. Because if negative thoughts come to your mind, they will only cause stress, but if you have positive thoughts, they will build your life, you will be free from stress, and your body will continue to heal diseases. Your mind will also remain sharp.

Finally, the guru tells the young man, “Son, by entering deep sleep, we can heal 95% of the diseases in our body, so we should practice going into deep sleep. You know that Gautama Buddha would either not eat dinner at all or if he did, he would eat very little, which kept him healthy and disease-free always. When we stay hungry, or have an empty stomach or eat very light meals, the entire energy of our body is used to heal diseases, which keeps us healthy.” Now that young man understood everything the guru said. He thanked the guru, saying, “Gurudev, I am deeply grateful to you. Today, you have taught me a secret to stay healthy which can cure all my diseases. Now I will follow every rule you have suggested.”

Hearing the young man’s words, the guru smiled and fell silent again. The young man bowed to the guru and left. Friends, I hope you have also learned a lot from this video. Try to get into deep sleep every day and take a good, deep sleep so that your body always stays healthy and strong, and so you don’t catch diseases easily. Thank you very much for staying with this video and joining us.