User: You are given access to make searches on the Internet. The format for making a search is: 1. The user sends a message. 2. You will decide whether to make a search. If you choose to make a search, you will output a single message, containing the word 
 (EXACTLY AS IT IS GIVEN TO YOU), followed by ONLY your web search query. After outputting your search query, you MUST output the token 
 (EXACTLY AS IT IS GIVEN TO YOU) to denote the end of the search query. Keep your search query concise as there is a 400 characters limit.
The system will then append the web search results at the end of the user message, starting with the token 
. Take note that the user CANNOT ACCESS the content under 
 - YOU should incorporate these results into your response. Additionally, If the token 
 is present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason.
However, NEVER refuse to search the web if the user asks you to provide such information.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Do your best to be informative. However, you MUST NOT make up any information. If you think you might not know something, search for it.

Assistant: Understood. I will strictly follow these instructions in this conversation.
User: what is bolt in speedups


 for "what is bolt in speedups":

1.
URL: https://www.bbc.com/news/magazine-34089451
Title: How does Usain Bolt run so fast? - BBC News
Content: <b>Bolt</b> typically completes a 100m race in about 41 steps - three or four fewer than his rivals. "Stride length is the biggest determinant between a good sprinter who's able to run under 10 seconds ...

2.
URL: https://www.sportingnews.com/us/athletics/news/usain-bolt-958-a-decade-on-the-science-behind-the-100m-world-record-holder/juifzlneieor1rnssvv63x7an
Title: Usain Bolt&#x27;s 9.58 a decade on: The science behind the world&#x27;s fastest ...
Content: August 16, 2019 • 11:15 am PDT. On Aug. 16, 2009, Usain <b>Bolt</b> clocked 9.58 seconds in the final of the 100 meters at the IAAF World Championships in Berlin. A decade on, with the eight-time ...

3.
URL: https://www.eurosport.com/athletics/how-fast-does-usain-bolt-run-in-mph-km-per-hour-is-he-the-fastest-recorded-human-ever-100m-record_sto5988142/story.shtml
Title: How fast does Usain Bolt run? - Eurosport
Content: <b>Bolt</b> holds both the 100m and 200m world records - 9.58 and 19.19 seconds respectively - and the last three Olympic titles in each event. Since automatic timing became mandatory, he is regarded as ...

4.
URL: https://en.wikipedia.org/wiki/Usain_Bolt
Title: Usain Bolt - Wikipedia
Content: Usain St. Leo <b>Bolt</b> OJ CD (/ ˈjuːseɪn /; [ 12 ] born 21 August 1986) is a Jamaican retired sprinter who is widely considered to be the greatest sprinter of all time. [ 13 ][ 14 ][ 15 ] He is an eight-time Olympic gold medalist and the world record holder in the 100 metres, 200 metres, and 4 × 100 metres relay.

5.
URL: https://posemethod.com/usain-bolts-running-technique/
Title: Technique: Analysis of Usain Bolt&#x27;s Running Technique
Content: <b>Bolt's</b> calculated average angle in 100m with the time 9.58 seconds was 18.5 degrees with the average step frequency (cadence) 4.28 steps per second (257 steps per minute), and Gay's, with the time 9.71 seconds - 18.4 degrees, and step frequency (cadence) 4.68 steps per second (281 steps per minute). Running sequence of Usain <b>Bolt</b>, please ...

6.
URL: https://www.usatoday.com/story/sports/olympics/2024/08/01/usain-bolt-how-fast-olympics-medals-records/74382753007/
Title: How fast was Usain Bolt? Olympic legend&#x27;s records - USA TODAY
Content: <b>Bolt's</b> best time in the 200 meters, 19.19 seconds, is also a world record. He was part of the Jamaican 4 x 100-meter relay team that broke a world record with a time of 36.84 seconds.

7.
URL: https://therunningadvisor.com/training-techniques/analyzing-usain-bolts-sprinting-technique/
Title: Analyzing Usain Bolt&#x27;s Sprinting Technique - The Running Advisor
Content: Usain <b>Bolt's</b> sprinting technique is a mesmerizing display of athletic prowess, biomechanical precision, and explosive power, culminating in the awe-inspiring speed that has propelled him to legendary status in the world of track and field. At the heart of <b>Bolt's</b> technique lies a harmonious fusion of biomechanical efficiency, exceptional stride ...

8.
URL: https://www.scienceabc.com/sports/science-usain-bolt-speed-height-age-body-structure-stride-length.html
Title: Science Behind The Fastest Man Alive: Usain Bolt
Content: A mathematical model used by scientists revealed that <b>Bolt</b> generated 81.58 kilojoules of energy during the sprint, of which only 8% was used to propel his body towards the finish line. The remaining 92% of the generated energy was used to offset the drag of air resistance, i.e. to counter the friction caused by air.

9.
URL: https://www.philathletics.org/usain-bolt-running-speed/
Title: Usain Bolt Running Speed: The Physics Behind His Record - Phil Athletics
Content: <b>Bolt's</b> body structure is quite unique compared to other sprinters; he stands at 6'5″ tall with an incredibly long stride length which gives him a huge advantage when running short distances. This combination of height and stride length allows for greater efficiency due to less energy being used per step - resulting in faster speeds overall.

10.
URL: https://newatlas.com/usain-bolt-fastest-man-physics-analysis/28457/
Title: The physics of the world&#x27;s fastest man - New Atlas
Content: Usain <b>Bolt</b> took his first 100-meter world record in the 2008 Reebok Grand Prix with a time of 9.72 seconds. His remarkable achievement, however, was to reduce that time to 9.58 seconds just a bit ...

11.
URL: https://www.bbc.co.uk/news/magazine-34089451
Title: How does Usain Bolt run so fast? - BBC News
Content: <b>Bolt</b> typically completes a 100m race in about 41 steps - three or four fewer than his rivals. "Stride length is the biggest determinant between a good sprinter who's able to run under 10 seconds ...

12.
URL: https://qz.com/1043997/usain-bolt-is-the-fastest-human-in-the-world-heres-the-science-that-shows-how-he-does-it
Title: Usain Bolt is the fastest human in the world—here&#x27;s the ... - Quartz
Content: The Jamaican sprinter set the world record for the 100-meter dash, clocking in at 9.58 seconds. Since then, no one (not even <b>Bolt</b> himself) has been able to best that time. On Saturday, August 5 ...

13.
URL: https://www.runnersblueprint.com/usain-bolt-top-speed/
Title: How Fast Usain Bolt Can Run? - Runner&#x27;s Blueprint
Content: Dive into the electrifying world of Usain <b>Bolt</b>, the fastest man on Earth. Explore his astounding speed records, training techniques, and the secrets behind his sprinting prowess. Join us for a thrilling hypothetical race as we pit <b>Bolt</b> against nature's speediest creatures. Discover what it takes to run like <b>Bolt</b> and how he became a legend in the world of sprinting.

14.
URL: https://runnerstribe.com/features/using-physics-and-other-factors-to-explain-usain-bolts-speed/
Title: Using Physics And Other Factors to Explain Usain Bolt&#x27;s Speed
Content: His speed peaked around 7 seconds into the race, at over 27 mph. The researchers calculated a maximum power output of about 3.5 horsepower. Of <b>Bolt's</b> total work during the race, 81.58 kilojoules, only 6.36 were "used to achieve motion," they wrote. Air resistance tends to be highest when a runner reaches top speed.

15.
URL: https://bleacherreport.com/articles/1283999-usain-bolt-mph-breaking-down-amazing-speed-from-olympic-sprinter
Title: Usain Bolt MPH: Breaking Down Amazing Speed from Olympic Sprinter
Content: <b>Bolt</b> ran 200 meters in 19.19 seconds, while a cheetah could sprint that distance in 6.9 seconds, a Black Caviar racehorse would gallop the same in 9.98 seconds, and a greyhound in 11.2 seconds.


Assistant: