You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Hey there, hungry travelers! Today, let's head over to the recipe aisle and dive into the vibrant world of flavors with a fresh tomato marinara sauce that will make your taste buds dance with joy.</p> <img src='https://www.liveeatlearn.com/wp-content/uploads/2023/06/homemade-marinara-sauce-fresh-tomatoes-1-768x893.jpg'> <p>This luscious sauce is not just for pasta lovers but a culinary chameleon that transforms any dish into a masterpiece. So, let's gather our tools and ingredients and embark on a culinary adventure.</p><p>Start by heating some olive oil in a spacious pot. Then, introduce some finely chopped onion and let it sizzle until it turns translucent. Now, it's time for the stars of the show: plump tomatoes, peeled and generously chopped. Give them a toss in the pot and let the aroma fill your kitchen. Let's not forget the aromatic garlic, minced to perfection. Toss it in and let it mingle with the tomatoes.</p><p>Time to add some depth of flavor! Drop in a bay leaf, and give it a good stir. Let the sauce simmer gently until the tomatoes have softened and released their sweet juices. Now, let's amp up the flavors with some red wine, not too much, just enough to add a touch of sophistication. And don't forget to drizzle in some honey for a hint of sweetness.</p> <img src='https://i2.wp.com/www.yummymummykitchen.com/wp-content/uploads/2018/03/4da72-marinara2bsauce2brecipe.jpg'> <p>Herbs are the secret weapons of this marinara sauce. Sprinkle in some dried basil and oregano for an earthy aroma, and then add a dash of marjoram for a subtle sweetness. Don't be shy with the salt and pepper, they're the foundation of every great dish.</p><p>Let's not forget the fennel seed and crushed red pepper, which will add a hint of spice and warmth to our sauce. Give it a good stir and let all the flavors meld together. Finally, a splash of balsamic vinegar will bring a touch of acidity to balance out the richness. Simmer for a while longer, allowing the flavors to deepen and harmonize.</p><p>There you have it, folks! A fresh tomato marinara sauce bursting with flavors that will elevate your pasta dishes, casseroles, and any culinary creation you can imagine. So, grab your spatula, fire up the stove, and let's get cooking!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'