User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: what data do you need to know to go from 17% bodyfat to 12% bodyfat
Assistant: To reduce body fat from 17% to 12%, you'll need to consider several key data points:

1. **Current Weight and Height**: Knowing your weight and height helps calculate your lean body mass and overall caloric needs.

2. **Diet**: Track your caloric intake, macronutrient distribution (proteins, fats, and carbohydrates), and ensure you have a caloric deficit to lose fat.

3. **Exercise Routine**: Understand your current exercise regimen, including the type of exercises (strength training vs. cardio), frequency, and duration.

4. **Goal Timeline**: Establishing a realistic timeframe for achieving your goal can help in planning your diet and training program.

5. **Metabolism and Activity Level**: Assess your basal metabolic rate (BMR) and overall activity level to determine how many calories you burn daily.

6. **Body Composition Tracking**: Using tools like skinfold calipers, body fat scales, or DEXA scans to monitor your progress is beneficial.

7. **Hydration and Sleep**: Consider your hydration levels, as well as the quality and quantity of your sleep, both of which play a significant role in fat loss.

If you provide more specific details about your current weight, height, diet, and workout routine, I can offer more tailored advice.
User: i am 6 ft tall, 175 lbs, TDEE of 2328 kcal, and the plan is to eat 1700 calories per day. How long will it take to reach 12% bodyfat
Assistant: