User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: calories and macros in bottom blade pot roast

<web_search_results> for "calories and macros in bottom blade pot roast":

{
  "results": {
    "organic": [
      {
        "title": "bojangles-nutrition.pdf",
        "link": "https://www.bojanglesrdu.com/wp-content/uploads/2017/04/bojangles-nutrition.pdf",
        "snippet": "Please contact franchised locations directly for nutritional information. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.",
        "position": 1
      },
      {
        "title": "Bojangles' - Interactive Nutrition Menu",
        "link": "https://www.nutritionix.com/bojangles/menu/premium?desktop",
        "snippet": "Bojangles' Nutrition Information, Calories, Allergens. ... Bo-Berry Biscuit[more info], 370, 160, 17, 8, 0, 0, 720, 49, 1, 18, 5. Cinnamon Biscuit ...",
        "date": "Jul 3, 2024",
        "position": 2
      },
      {
        "title": "Calories in Bojangles Bo-Tato Rounds, individual",
        "link": "https://www.calorieking.com/us/en/foods/f/calories-in-sides-bo-tato-rounds-individual/yk1gZ81vSXWUzDs3X7UT2A",
        "snippet": "There are 220 calories in 1 order, 4 peces of Bojangles Bo-Tato Rounds, individual. You'd need to walk 61 minutes to burn 220 calories.",
        "position": 3
      },
      {
        "title": "Nutrition",
        "link": "https://www.bojangles.com/menu/nutrition/",
        "snippet": "Complete Nutritional Information. Get the full picture when it comes to your favorite Bojangles menu items. View or download the PDF found here and, rest ...",
        "position": 4
      },
      {
        "title": "Bo-tato Rounds, Individual Nutrition Facts",
        "link": "https://www.eatthismuch.com/calories/bo-tato-rounds-individual-609913",
        "snippet": "1 order of bo-tato rounds, individual (Bojangles) contains 230 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 3% protein.",
        "position": 5
      },
      {
        "title": "Calories in Cheddar Bo Biscuit by Bojangles and Nutrition ...",
        "link": "https://www.mynetdiary.com/food/calories-in-cheddar-bo-biscuit-by-bojangles-serving-15473840-0.html",
        "snippet": "There are 490 calories in serving of Cheddar Bo Biscuit from: Carbs 39g, Fat 30g, Protein 15g. Get full nutrition facts.",
        "position": 6
      },
      {
        "title": "Carbs in Bojangles Sweets Bo-berry Biscuit",
        "link": "https://www.carbmanager.com/food-detail/md:8c21dce60ba5f063ed635504f1b9e9de/sweets-bo-berry-biscuit",
        "snippet": "Bojangles Sweets Bo-berry Biscuit (1 serving) contains 55g total carbs, 54g net carbs, 15g fat, 5g protein, and 375 calories.",
        "position": 7
      },
      {
        "title": "Bo's Chicken Sandwich - Nutrition Facts",
        "link": "https://www.fatsecret.com/calories-nutrition/bojangles/bo%E2%80%99s-chicken-sandwich",
        "snippet": "Bojangles Bo's Chicken Sandwich Calories 670 Fat 36 g Carbs 95 g Protein 31 g There are 670 calories in 1 serving of Bojangles Bo's Chicken Sandwich.",
        "date": "Aug 8, 2024",
        "position": 8
      },
      {
        "title": "Calories in Bo Vien Beef Meatballs by Sian Best Brand and ...",
        "link": "https://www.mynetdiary.com/food/calories-in-bo-vien-beef-meatballs-by-sian-best-brand-pieces-37389811-0.html",
        "snippet": "There are 150 calories in 5.5 pieces of Bo Vien Beef Meatballs from: Carbs 10g, Fat 6g, Protein 13g. Get full nutrition facts.",
        "position": 9
      },
      {
        "title": "Calories in Bo Ssam - 1 serving from Nutritionix",
        "link": "https://www.nutritionix.com/i/nutritionix/bo-ssam-1-serving/5ae1eaf8017ee4592ff18ca3",
        "snippet": "Bo Ssam - 1 serving. Nutritionix. Nutrition Facts. Serving Size: serving (349g grams). Amount Per Serving. Calories 715. % Daily Value*.",
        "date": "Apr 26, 2018",
        "position": 10
      }
    ]
  }
}
Assistant: The calorie and macronutrient content of bottom blade pot roast can vary based on the cooking method and any additional ingredients used. Generally, a 3-ounce serving of bottom blade pot roast typically has approximately:

- Calories: 250-300
- Protein: 22-26 grams
- Fat: 15-20 grams
- Carbohydrates: 0 grams (as it's primarily a meat product)

It's always advisable to check nutritional values based on the specific recipe or preparation method you are using. If you need more precise values or specifics regarding a certain recipe, please let me know!
User: do you have the calories and macros for the costco version
Assistant: