You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Stepping into the enchanting kitchen today, we're about to embark on a delectable journey – one filled with layers of savory goodness in the form of an Overnight Asparagus Mushroom Strata!</p>

<img src="https://www.allrecipes.com/thmb/VIRvoMPvchZ_5aaadWBIC6gNmdI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4556021-273654ee180e4bc8871cdcf52c7a99a6.jpg" alt="Asparagus Mushroom Strata">

<p>This dazzling dish, a shimmering star among make-ahead brunch delights, is an exquisite fusion of toasted English muffins, a cornucopia of savory vegetables, and a tantalizing dance of cheese!</p>

<p>Here's our magical recipe:</p>

<img src="https://secureservercdn.net/198.71.233.36/p3o.aac.myftpupload.com/wp-content/uploads/2012/12/Strata-2.jpg" alt="Overnight Asparagus Mushroom Strata">

<p>To begin, let's melt some enchantment into a skillet as we sauté lovely sliced crimini mushrooms in a teaspoon of butter! Cook them until they've released their heavenly aroma and most of their liquid has evaporated. Do keep an eye on these delightful gourmet gems, as your palate will be most appreciative!</p>

<p>Now, cast a spell on a 9x13-inch baking dish by greasing it with love (or a tiny bit of butter, if desired). Lay the base of our magical creation by arranging eight lovely, toasted English muffin halves in the bottom - cut-side up, of course! Tease out the remaining muffin pieces and scatter them around to fill any empty spots – a whimsical touch of delight!</p>

<img src="https://i.pinimg.com/originals/c2/87/fd/c287fd6e288255e164edc004a02c396e.jpg" alt="Toasted English Muffins">

<p>Let's now heap upon these delightful muffin foundations by generously showering them with 1/2 of the shredded Colby-Monterey Jack cheese! Next, gracefully place the trimmed and divinely fresh asparagus pieces, sautéed mushrooms, chopped red bell pepper, and finely chopped onion, all curtsying gracefully upon the canvas of happiness.</p>

<p>Now, we embark on the most intriguing part of this symphony of flavors: creating a luscious pool of custard made from milk, eggs, salt, dry mustard powder, and ground black pepper. Whisk these glorious ingredients together until they harmoniously blend, creating a vibrant melody of preparation!</p>

<p>Exhale a sigh of satisfaction, for now it's time to pour this elixir of magnificence over our carefully constructed masterpiece. Seal in the magic by covering the dish and letting it rest for eight joyful hours, or even the whole enchanted night!</p>

<p>Revive this enchanting concoction the following day, as the sun peeks into your kitchen windows. Preheat the oven to a crisp 375 degrees F (190 degrees C), and allow the casserole to rest and warm up at room temperature for a brief 30 minutes before weaving its spell upon the heated oven. Top off our asparagus mushroom strata with the remaining cheese, revealing its fully loaded, breathtaking form!</p>

<p>Bake in the oven for 40 to 45 minutes, until a tantalizing knife inserted into the edge of the dish announces that it's time to indulge! Return the casserole to the seductive embrace of the table, and, after a tantalizing five to ten minutes, cut into squares, allowing the enchantment to be released into each eager, longing bite.</p>

<p>Embrace the adventures of this simple, yet exquisite dish, and may the sharing of this delectable creation bring joy and nourishment to your loved ones. And remember, you can always add a delightful twist to this spellbinding recipe by substituting the asparagus with other scrumptious vegetables such as zucchini or broccoli, or even add a cup of cooked ham or sausage for a non-vegetarian touch!</p>

<p>Happy cooking and remember to visit <a href="https://recipe-aisle.com">your trusted friend in the recipe aisle</a> for many more culinary adventures!</p>

<p>Usually, a cooking rush can bring great stress, but this dish...</p>

<p>*Per serving: 482 calories; protein 22.9g; carbohydrates 35.6g; fat 27.1g; cholesterol 181.6mg; sodium 1147.3mg; sugar 10.5g.<br>
 whenever I make this Instant Pot Apple Crisp, always remember to butter</p>
<img src="https://www.dailyharvestexpress.com/wp-content/uploads/2021/05/mushroom-asparagus-strata.png" alt="Served Apple Crisp">
<p>the inside of the dish before adding the apples to prevent sticking, otherwise, you'll end up with a big mess on your hands!</p>

<p>Buttering the baking dish is easy peasy, my friends – pick up your battered<a href="https://www.amazon.com/s?k=cooking+brush&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">silicone basting brush</a> and apply it evenly to the dish, just like a painter dipping their brush into vibrant paint!</p>

<p>Now, my lovely friends, to make sure you never miss out on these tantalizing recipes, visit your trusted friend at <a href="https://recipe-aisle.com">the recipe aisle</a>.</p>

<p>Happy cooking and enjoy your culinary creation!</p>

<p>PS: I absolutely adore my <a href="https://www.amazon.com/s?k=silicone+baking+dish&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">silicone baking dish</a> – it's perfect for all my savory and sweet creations, and the non-stick surface makes cleanup a breeze!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'