You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to unleash your inner baker with these outrageously delicious cream cheese-filled cupcakes!  Prepare for a flavor explosion that'll have you saying "mmm, heaven!" at every bite. <img src='https://i.pinimg.com/originals/a1/e7/fa/a1e7fa737ffe0a5835b7c9f9b55f507d.jpg'></p>

<p>First things first, let's whip up that dreamy cream cheese filling. Grab your mixing bowl – a big one, because we’re going to need space for this creamy goodness – and get that cream cheese nice and soft.  We're talking super smooth, like a cloud of deliciousness.  Mix in the sugar until it’s all combined and fluffy, then beat in that egg until everything is happily mingling. Finally, stir in those chocolate chips – the more, the merrier!  <img src='https://i.pinimg.com/originals/e9/6f/a7/e96fa7116fc509e9eb09deca3de5a73a.jpg'></p>

<p>Now, for the cake batter.  Follow the instructions on that chocolate cake mix box, but hold the horses on baking just yet.  We’ve got some serious cupcake construction ahead of us!  Line your muffin tin with those cute little paper liners. They're like tiny, adorable party hats for your soon-to-be-amazing cupcakes. </p>

<p>Here's where the fun begins! Fill each liner about two-thirds full with the chocolate batter.  Then, using a teaspoon (or a tiny ice cream scoop if you're feeling fancy), drop a dollop of that heavenly cream cheese mixture right into the center of the batter.  Think of it as a delicious secret hiding in the middle of a chocolatey treasure.  Now, top it off with more chocolate batter, gently covering that creamy surprise. <img src='http://www.dvo.com/recipe_pages/cupcake/Cream_Cheese-Filled_Cupcakes.png'></p>

<p>Pop those beauties into the oven and bake until they're perfectly golden brown and spring back when you gently touch them.  Let them cool completely before frosting.  And what kind of frosting, you ask?  Oh, the possibilities are endless! Chocolate? Cream cheese? A swirl of both?  The choice is yours, my friend!  <img src='https://kitchendivas.com/wp-content/uploads/2018/03/cream-cheese-filled-cupcakespin-768x1152.jpg'></p>

<p>Once cooled, frost those little darlings and get ready for the taste sensation of your life.  These cupcakes are so good, they'll have you doing a happy dance in the kitchen. Trust me, the rave reviews will be flooding in! One happy baker said, "These are the best cupcakes I've ever made!" Another exclaimed, "These are dangerously delicious!"  And if you need some extra help with all that mixing, you can check out some excellent <a href='https://www.amazon.com/s?k=spatulas&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>spatulas</a> on Amazon. <img src='https://i.pinimg.com/originals/4e/f7/00/4ef700ae571087d89818ca92a608cc10.jpg'></p>

<p>So, gather your ingredients, put on your chef's hat (or not!), and prepare for a baking adventure you won't soon forget.  These cream cheese-filled cupcakes are pure decadence, and they're waiting to be devoured!  Enjoy every single bite!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'