You are a chef running an online blog The Recipe Aisle. You've noticed that some posts are incomplete and need to be re-written. 
                                 - You are tasked with examining a post on the website and generating json formatted recipe information. 
                       - If you are unable to build recipe information respond: 'recipe None' or 'None' ONLY. Do not set any field values to None.
                        - format your response in the form: 
                        {
                        "recipe_duration_cook":"45 minutes",
                        "recipe_yields":"4 servings",
                        "recipe_duration_prep":"15 minutes",
                        "recipe_calories":"500 calories",
                        "recipe_protein":"150 grams",
                        "recipe_fat":"300 grams",
                        }
                        
                       - article/recipe to examine - content:<p>Get ready to sink your teeth into the most epic veggie sandwich of your life</p>
<p>Imagine a sandwich that&#8217;s so fresh, so flavorful, and so ridiculously delicious that it&#8217;ll make you wonder how you ever lived without it. That&#8217;s what we&#8217;re talking about today &#8211; a veggie sandwich that&#8217;s about to become your new obsession.</p>
<p><img decoding="async" src="https://workweeklunch.com/wp-content/uploads/2023/04/roasted.veggie.sandwiches-13-877x1024.jpg"></p>
<p>It all starts with the perfect bread &#8211; a crusty sourdough that&#8217;s just begging to be toasted to perfection. And let&#8217;s be real, who doesn&#8217;t love a good toast?</p>
<p>Now, onto the fun part &#8211; the fillings. We&#8217;re talking about a creamy, herby spread that&#8217;s made with fresh dill and parsley. Yes, it&#8217;s a game-changer. And don&#8217;t even get me started on the avocado &#8211; it&#8217;s like the icing on the cake, or should I say, the spread on the bread.</p>
<p><img decoding="async" src="https://workweeklunch.com/wp-content/uploads/2023/04/roasted.veggie.sandwiches-13-877x1024.jpg"></p>
<p>But here&#8217;s the thing &#8211; this sandwich isn&#8217;t just about the spreads. It&#8217;s about the perfect combination of fresh veggies, like juicy tomatoes, crunchy cucumbers, and peppery sprouts. And let&#8217;s not forget the cheese &#8211; a creamy Havarti that adds just the right amount of flavor.</p>
<p>So, how do you make this masterpiece? It&#8217;s easier than you think. Start by prepping your pickled onions &#8211; slice them thin, squeeze some lime juice over the top, and sprinkle with salt and pepper. Then, make your cream cheese spread by mixing together fresh dill, parsley, and a squeeze of lemon juice.</p>
<p><img decoding="async" src="https://workweeklunch.com/wp-content/uploads/2023/04/roasted.veggie.sandwiches-13-877x1024.jpg"></p>
<p>Next, toast your bread &#8211; just a couple of minutes under the <a target='_blank' href='https://www.amazon.com/s?k=broiler&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>broiler</a> will do the trick. And don&#8217;t forget to butter the top side &#8211; it&#8217;s the perfect finishing touch. Then, spread your cream cheese on one slice and your avocado on the other.</p>
<p>Now, it&#8217;s time to build your sandwich. Start with a layer of tomatoes, followed by cucumbers, sprouts, pickled onions, and a slice of Havarti cheese. Top it all off with a sprinkle of spinach and you&#8217;re good to go.</p>
<p><img decoding="async" src="https://workweeklunch.com/wp-content/uploads/2023/04/roasted.veggie.sandwiches-13-877x1024.jpg"></p>
<p>This sandwich is perfect for a quick and easy lunch or dinner &#8211; and it&#8217;s so healthy, you can feel good about what you&#8217;re putting in your body. So go ahead, give it a try, and get ready to fall in love with the ultimate veggie sandwich.</p>
<p><img decoding="async" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1bxqxx.img"></p>
 
                        - article/recipe to examine - ingredient_list: None 
                       - Do not explain. Do not introduce. Do not set any values to 'None'. instead you can say '0 minutes' or 'not applicable' if needed. - ONLY output valid json formatted responses. Do not summarize or explain in any way.