User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: does carb to fat ratio matter if you are hitting your calorie target and protein intake of 1g/pound of bodyweight?
Assistant: The carb to fat ratio can matter depending on your specific health goals, energy levels, and overall dietary preferences. Here are a few points to consider:

1. **Caloric Intake**: If you are hitting your calorie target, it’s important to ensure that these calories come from nutrient-dense sources. The ratio might influence how you feel and perform throughout the day.

2. **Energy Levels**: Carbohydrates are typically the body’s preferred source of energy, especially for high-intensity workouts. If you are engaging in intense training, a higher carbohydrate intake may benefit your energy levels.

3. **Fat Utilization**: On the other hand, a higher fat intake may support better satiety and can be beneficial for individuals on a low-carb diet or ketogenic diet.

4. **Personal Preference and Goals**: If your goal is fat loss, some people find that a lower carb intake helps them manage cravings better. Conversely, if you are looking to gain muscle or improve performance, you might prioritize carbohydrates.

Ultimately, while hitting your calories and protein is essential, the carb to fat ratio can still play a significant role in how you feel and perform. It may be worth experimenting with different ratios to see what works best for you.
User: should you use foot scrubber in shower
Assistant: Using a foot scrubber in the shower can be beneficial for maintaining foot hygiene and exfoliation. Here are some reasons why you might consider it:

1. **Exfoliation**: A foot scrubber can help remove dead skin cells, calluses, and rough patches from your feet, leaving them smoother and softer.

2. **Cleaning**: Using it while showering allows for effective cleaning of your feet, which can help prevent odors and infections.

3. **Circulation**: The massaging effect of a foot scrubber can stimulate blood circulation in your feet.

4. **Convenience**: Showers provide the perfect setting for foot scrubbing, as your feet are already wet and you can easily rinse off any residue.

However, it's important to choose a foot scrubber that is appropriate for your skin type and not too abrasive, as overly vigorous scrubbing can irritate the skin or cause micro-tears. It's also a good idea to use it moderately to avoid over-exfoliating.
User: how often should it be used
Assistant: The frequency of using a foot scrubber can depend on individual needs and the condition of your feet. Here are some general guidelines:

1. **Normal Skin**: If your skin is generally smooth and not prone to excessive dryness or thick calluses, using a foot scrubber once a week is typically sufficient.

2. **Dry or Callused Feet**: For those with dry skin or hardened calluses, it may be beneficial to use a foot scrubber 2-3 times per week to maintain softness and prevent buildup.

3. **Sensitive Skin**: If you have sensitive skin, limit usage to once every 1-2 weeks to avoid irritation.

4. **Post-Workout**: If you engage in activities that put stress on your feet (like running or hiking), you might want to use a scrubber more often during those weeks.

It's essential to listen to your body—if you notice irritation or redness, decrease the frequency or choose a gentler scrubber. Additionally, moisturizing your feet afterward can help maintain skin health.
User: how often should you tongue scrape
Assistant: