Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "a0a64ede7d66495584d72bf9d0982566",
    "updated": "2025-04-23T22:08:40.944Z",
    "title": "Loaded Veggie Quesadillas",
    "subtitle": null,
    "description": "These quesadillas are a quick and satisfying meal.  Packed with fiber-rich vegetables and black beans, they offer a delicious and wholesome option.  Any extra filling can be enjoyed as a salad topping or on its own with a sprinkle of cheese.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "plus 2 teaspoons olive oil, divided",
          "zucchini, diced",
          "red bell pepper, diced",
          "yellow onion, diced",
          "kosher salt",
          "freshly ground black pepper",
          "ground cayenne pepper",
          "chili powder",
          "ground cumin",
          "can no-salt-added black beans, drained and rinsed",
          "fresh or frozen corn kernels, thawed if frozen",
          "spinach",
          "chopped fresh cilantro",
          "whole-wheat tortillas",
          "shredded cheddar cheese, divided"
        ]
      }
    ],
    "instructions": [
      "Heat 1 tablespoon of olive oil in a large nonstick or cast-iron skillet over medium-high heat.",
      "Add the diced zucchini, red bell pepper, and onion to the skillet.",
      "Cook the vegetables for 3 to 4 minutes, until they are slightly softened.",
      "Stir in the salt, black pepper, cayenne pepper, chili powder, and cumin.",
      "Add the black beans and corn kernels to the skillet.",
      "Continue cooking for another 2 minutes.",
      "Remove the skillet from the heat and stir in the spinach and cilantro.",
      "Transfer the vegetable mixture to a medium bowl and mix thoroughly.",
      "Wipe the skillet clean and coat it with 1/2 teaspoon of oil over medium heat.",
      "Place one tortilla in the skillet and heat for approximately 1 minute, then flip.",
      "Sprinkle 1/4 cup of shredded cheddar cheese onto the heated tortilla.",
      "Add 1/2 to 3/4 cup of the vegetable mixture to one half of the tortilla, then fold the other half over the filling.",
      "Cook the quesadilla for 1 to 2 minutes per side, until golden brown, then transfer it to a plate.",
      "Repeat the process with the remaining oil, tortillas, cheese, and filling, ensuring the skillet is wiped clean between each quesadilla.",
      "Cut each quesadilla into two wedges and serve immediately."
    ],
    "notes_ingredients": "For the best results, use 100% whole-wheat or whole-grain tortillas that are 6 to 8 inches in size. Choose tortillas with a short ingredient list.  The filling is also delicious on its own.",
    "notes_instructions": null
  }
]