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 if it is up to you it gets a hundred
percent if it's not up to me it gets
zero percent the stuff that you're
worried about it'll happen or it won't
worrying doesn't affect it this isn't
something i have to do it's something i
get to do this isn't something that
happened to me it's something that
happened for me
i've written out 12 books about stoic
philosophy i've been lucky enough to
talk about it to everyone from the nba
to the nfl special forces sitting u.s
senators about how you operate in the
world how you get the best from yourself
person who has to decide everything anew
every day that has to make choices in
every situation that person's exhausted
and lost and will eventually burn out
that's why we have rules a code of
conduct talking about rules for life
what do you live by what are your
standards and really that's what
stoicism has been for thousands of years
and so in today's video i want to give
you 50 stoic rules for life that if you
follow will make you better whatever you
do wherever you are in whatever
situations you face
this comes to us from epictetus he says
it's the chief task of life which is
focus on what you control is it up to me
is it not up to me if it is up to you it
gets a hundred percent if it's not up to
me it gets zero percent we focus on what
we control because that's where our
energy effort and emotions actually make
a difference
the next one is related to the first one
which is we control how we respond to
things as epictetus says we don't
control what happens but we control how
we respond to what happens so by
ignoring all the things that are not up
to us by refraining from regret or
complaint or blame and focusing on this
happened what am i going to do about it
this is how we move forward and this is
what all great leaders artists human
beings do they focus on what they
control and what they control is how
they respond to what happens in life
the next is a question from marcus ruiz
he says ask yourself in every moment is
this essential because the truth is most
of what we do most of what we spend time
on most of the things that other people
do and spend time on are not essential
and he says when you eliminate what's
inessential you get the double benefit
of doing the essential things better do
i need to do it yes or no and if i do
need to do it then because it is
essential i'm going to give it
everything i have
are you meditating on your mortality i
carry a coin in my pocket that says
momento mori you can leave life right
now marcus really says life is short
don't waste time don't focus on things
that don't matter going through our life
with a clear sense of our mortality is
essential
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value time more than money and
possessions right you can earn more
money you can get more land you can get
more opportunities what you can't get is
this moment back seneca says the time
that passes belongs to death so don't
think of death as something in the
future think of death as something
that's happening right now and
everything you do even watching this
video you are choosing to purchase with
your life
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you have to remember you're a product of
your habits epictetus says if you want
to be beautiful make beautiful choices
if you want to be excellent make
excellent choices and make them
habitually day in and day out they add
up
it's easy to get upset by things which
is why the stoics say that we have the
power to have no opinion you can just
think nothing about something if you
didn't know it existed you wouldn't have
an opinion now that you know it exists
great but you don't have to say it's
positive it's negative you don't have to
say it's anything it just is seeing
things objectively withdrawing judgments
from them is really important as
epictetus says it's not things that
upset us it's our opinion about things
we control our opinions
well begun is half done as they say so
own the morning if you want to have a
good day have a good morning if you want
to have a good life have a good day so
it all comes back to how you start the
day oh in the morning it's a great
passage of marcus release where he's
arguing with himself about getting up
out of bed in the morning and he says
look were you meant to huddle under the
covers and stay warm he says no get to
work do what you got to do do what you
were put here on this earth to do and do
it early
seneca's rule was put the day up for
review ask yourself what could i have
done better where did i fall short who
do i want to be was i being that person
so every day the law is put your day up
for review evaluate yourself interrogate
yourself that's how you get better
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seneca says we suffer more in
imagination than reality and that gives
us the next law which is don't suffer
imagined troubles the stuff that you're
worried about it'll happen or it won't
worrying doesn't affect it right so
seneca says don't feel more than you
have to deal with that when it comes for
now focus on what's in front of you
focus on what you need to do don't add
to your suffering by anticipating it by
suffering in advance that's only adding
cumulatively up to more suffering
you got to see the good in people that's
an important lie yes the steroids were
pragmatists yes they were realistic they
were even a bit pessimistic but marcus
aurelius famously tried to get the most
out of people he tried to see the good
in them he knew yes there's a certain