Put all these exercises data only in the form of these exercsies: 
- Brachialis
- Brachioradialis
- Extensor Capri Ulnoris
- External Oblique
- Flexor Capri Radialis
- Flexor Capri Ulnoris
- Internal Oblique
- Lateral Head
- Long Head
- Lower Lats
- Lower Obliques
- Lower Trapezius
- Medial Head
- Middle Lats
- Middle Obliques
- Short Head
- Upper Lats
- Upper Obliques
- Upper Trapezius
- Adductor Longus
- Adductor Magnus
- Anterior Head
- Biceps Femoris
- Castrocnemius
- Gluteus Maximus
- Gluteus Medius
- Gracilis
- Iliotibial Band
- Infraspinatus
- Latissimus Dorsi
- Lower Abs
- Middle Abs
- Middle Head
- Pectoralis Major
- Pectoralis Middle
- Pectoralis Minor
- Pectus Abdonomis
- Posterioir Head
- Rectus Femoris
- Rhomboid Major
- Sartorious
- Semimembranosus
- Semitendinosus
- Serratus Anterior
- Soleus
- Tensor Fasciae Latoe
- Teres Major
- Tibialis Anterioir
- Trapezius
- Upper Abs
- Vastus Lateralis
- Vastus Medialis

*** Exercises:
1. Squat
- Level 1: Gluteus Maximus, Vastus Lateralis, Rectus Femoris, Vastus Medialis
- Level 2: Gluteus Medius, Biceps Femoris, Semimembranosus, Semitendinosus
- Level 3: Sartorius, Adductor Magnus
- Level 4: Soleus

2. Barbell Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head
- Level 3: Pectoralis Minor, Deltoid Anterior
- Level 4: Serratus Anterior

3. Overhead Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Lateral Head
- Level 3: Trapezius Upper
- Level 4: Trapezius Lower

4. Barbell Row
- Level 1: Latissimus Dorsi Lower, Latissimus Dorsi Upper, Rhomboid Major
- Level 2: Biceps Short Head, Biceps Long Head, Brachialis
- Level 3: Trapezius Middle, Trapezius Lower
- Level 4: Deltoid Posterior

5. Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Rhomboid Major, Trapezius Middle
- Level 4: Infraspinatus

6. Dips
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Pectoralis Major, Pectoralis Minor
- Level 3: Deltoid Anterior
- Level 4: Deltoid Middle

7. Calf Raise
- Level 1: Gastrocnemius, Soleus
- Level 2: Tibialis Anterior

8. Russian Twist
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper, Rectus Abdominis Middle
- Level 3: Serratus Anterior

9. Dumbbell Flyes
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor
- Level 3: Deltoid Anterior

10. Dumbbell Lunges
- Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis
- Level 2: Biceps Femoris, Semimembranosus
- Level 3: Adductor Magnus, Gluteus Medius

11. T-Bar Row
- Level 1: Latissimus Dorsi Upper, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head, Brachialis
- Level 3: Trapezius Middle
- Level 4: Trapezius Lower

12. Seated Cable Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower, Latissimus Dorsi Upper
- Level 2: Biceps Short Head, Biceps Long Head
- Level 3: Trapezius Middle, Erector Spinae
- Level 4: Deltoid Posterior

13. Hack Squat
- Level 1: Vastus Lateralis, Vastus Medialis, Rectus Femoris
- Level 2: Gluteus Maximus
- Level 3: Adductor Magnus, Soleus
- Level 4: Sartorius

14. Seated Leg Curl
- Level 1: Biceps Femoris, Semitendinosus, Semimembranosus
- Level 2: Gastronemius
- Level 3: None
- Level 4: None

15. Close-Grip Bench Press
- Level 1: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head
- Level 2: Pectoralis Major
- Level 3: Deltoid Anterior
- Level 4: None

16. Standing Calf Raise
- Level 1: Gastrocnemius
- Level 2: Soleus
- Level 3: Tibialis Anterior
- Level 4: None

17. Incline Dumbbell Press
- Level 1: Pectoralis Major
- Level 2: Deltoid Anterior
- Level 3: Triceps Long Head, Triceps Medial Head
- Level 4: Serratus Anterior

18. Arnold Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Subscapularis

19. Cable Flyes
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor, Deltoid Anterior
- Level 3: None
- Level 4: Serratus Anterior

20. Hyperextension
- Level 1: Erector Spinae
- Level 2: Gluteus Maximus, Hamstrings
- Level 3: None
- Level 4: None

21. Neutral-Grip Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Rhomboid Major
- Level 4: Trapezius Middle

22. Dumbbell Goblet Squat
- Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis
- Level 2: Rectus Femoris, Adductor Magnus
- Level 3: Biceps Femoris, Semimembranosus
- Level 4: Soleus

23. Reverse-Grip Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Pectoralis Minor

24. Dumbbell Pullover
- Level 1: Latissimus Dorsi Lower, Pectoralis Major
- Level 2: Triceps Long Head
- Level 3: Serratus Anterior
- Level 4: Pectoralis Minor

25. Romanian Deadlift
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: Gluteus Maximus
- Level 3: Erector Spinae
- Level 4: Adductor Magnus

26. Sumo Deadlift
- Level 1: Gluteus Maximus, Adductor Magnus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 3: Quadriceps (Vastus Lateralis, Vastus Medialis, Rectus Femoris)
- Level 4: Erector Spinae

27. Barbell Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

28. Tricep Pushdown
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: Anconeus
- Level 4: None

29. Hammer Curl
- Level 1: Brachialis, Brachioradialis
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: None
- Level 4: None

30. Skull Crushers
- Level 1: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head
- Level 2: None
- Level 3: None
- Level 4: None

31. Preacher Curl
- Level 1: Biceps Short Head, Biceps Long Head
- Level 2: Brachialis
- Level 3: None
- Level 4: None

32. Tricep Dips
- Level 1: Triceps Long Head, Triceps Medial Head, Triceps Lateral Head
- Level 2: Pectoralis Major
- Level 3: Deltoid Anterior
- Level 4: Pectoralis Minor

33. Pallof Press
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper
- Level 3: Rectus Abdominis Middle
- Level 4: Serratus Anterior

34. Decline Sit-Up
- Level 1: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 2: Obliques External, Obliques Internal
- Level 3: Hip Flexors
- Level 4: None

35. Underhand Grip Lat Pulldown
- Level 1: Latissimus Dorsi Lower, Latissimus Dorsi Upper
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Rhomboid Major
- Level 4: Trapezius Middle

36. Single-Arm Dumbbell Row
- Level 1: Latissimus Dorsi Lower, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Deltoid Posterior
- Level 4: Trapezius Lower

37. Zercher Squat
- Level 1: Gluteus Maximus, Vastus Lateralis
- Level 2: Rectus Femoris, Vastus Medialis, Adductor Magnus
- Level 3: Erector Spinae
- Level 4: Biceps Femoris, Semimembranosus

38. Landmine Press
- Level 1: Deltoid Anterior
- Level 2: Triceps Long Head
- Level 3: Pectoralis Major
- Level 4: Serratus Anterior

39. Barbell Walking Lunge
- Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis
- Level 2: Biceps Femoris, Semimembranosus, Adductor Magnus
- Level 3: Rectus Femoris
- Level 4: Soleus

40. Viking Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: None

41. Seated Overhead Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

42. Push Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Quadriceps (Rectus Femoris, Vastus Lateralis)
- Level 4: Gluteus Maximus

43. Pec Deck
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor
- Level 3: Deltoid Anterior
- Level 4: None

44. Machine Flye
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor
- Level 3: Deltoid Anterior
- Level 4: None

45. Deficit Deadlift
- Level 1: Gluteus Maximus, Hamstrings (Biceps Femoris, Semimembranosus)
- Level 2: Erector Spinae, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 3: Adductor Magnus
- Level 4: Trapezius Upper

46. Snatch Grip Deadlift
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Erector Spinae, Trapezius Upper
- Level 3: Quadriceps (Rectus Femoris, Vastus Lateralis)
- Level 4: Adductor Magnus

47. Reverse Flyes
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Lower
- Level 3: Trapezius Middle
- Level 4: Infraspinatus

48. EZ Bar Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

49. Overhead Tricep Extension
- Level 1: Triceps Long Head
- Level 2: Triceps Medial Head
- Level 3: Triceps Lateral Head
- Level 4: None

50. Good Morning
- Level 1: Erector Spinae, Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: None

51. Dumbbell Romanian Deadlift
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: Gluteus Maximus
- Level 3: Erector Spinae
- Level 4: Adductor Magnus

52. Trap Bar Deadlift
- Level 1: Gluteus Maximus, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Hamstrings
- Level 3: Erector Spinae
- Level 4: Trapezius Upper

53. Reverse Hyper
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Erector Spinae
- Level 3: None
- Level 4: None

54. V-Bar Tricep Pushdown
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: Anconeus
- Level 4: None

55. Overhead Cable Tricep Extension
- Level 1: Triceps Long Head
- Level 2: Triceps Medial Head
- Level 3: Triceps Lateral Head
- Level 4: None

56. Safety Bar Squat
- Level 1: Vastus Lateralis, Vastus Medialis, Gluteus Maximus
- Level 2: Rectus Femoris, Adductor Magnus
- Level 3: Biceps Femoris, Semimembranosus
- Level 4: Erector Spinae

57. Cable Hammer Curl
- Level 1: Brachialis, Brachioradialis
- Level 2: Biceps Long Head
- Level 3: Biceps Short Head
- Level 4: None

58. Dumbbell Wrist Curl
- Level 1: Flexor Carpi Radialis, Flexor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

59. Band Pull-Apart
- Level 1: Rhomboid Major, Deltoid Posterior
- Level 2: Trapezius Middle
- Level 3: Trapezius Lower
- Level 4: Infraspinatus

60. Resistance Band Bicep Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

61. Belt Squat
- Level 1: Gluteus Maximus, Vastus Lateralis, Vastus Medialis
- Level 2: Rectus Femoris
- Level 3: Adductor Magnus, Biceps Femoris
- Level 4: Semimembranosus

62. TRX Tricep Extension
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Triceps Lateral Head
- Level 3: None
- Level 4: None

63. Nordic Hamstring Curl
- Level 1: Biceps Femoris, Semitendinosus, Semimembranosus
- Level 2: Gluteus Maximus
- Level 3: None
- Level 4: None

64. Dumbbell Reverse Wrist Curl
- Level 1: Extensor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

65. Barbell Reverse Wrist Curl
- Level 1: Extensor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

66. Face Pull with External Rotation
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Lower, Infraspinatus
- Level 3: Trapezius Middle
- Level 4: Serratus Anterior

67. Seated Calf Raise
- Level 1: Soleus
- Level 2: Gastrocnemius
- Level 3: None
- Level 4: None

68. Resistance Band Tricep Pushdown
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: Anconeus
- Level 4: None

69. Resistance Band Face Pull
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Lower
- Level 3: Trapezius Middle
- Level 4: Infraspinatus

70. Decline Crunch
- Level 1: Rectus Abdominis Lower
- Level 2: Rectus Abdominis Upper
- Level 3: Obliques External
- Level 4: None

71. Bicep Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

72. Dragon Flag
- Level 1: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 2: Obliques Internal, Obliques External
- Level 3: Serratus Anterior
- Level 4: Hip Flexors

73. Windshield Wiper
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 3: Serratus Anterior
- Level 4: None

74. L-Sit
- Level 1: Rectus Abdominis Lower
- Level 2: Hip Flexors
- Level 3: Triceps Lateral Head
- Level 4: Rectus Abdominis Upper

75. Turkish Get-Up
- Level 1: Deltoid Anterior, Rectus Abdominis Upper
- Level 2: Obliques Internal, Obliques External
- Level 3: Gluteus Maximus, Triceps Long Head
- Level 4: Rhomboid Major

76. Suitcase Carry
- Level 1: Obliques External, Obliques Internal
- Level 2: Quadratus Lumborum
- Level 3: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 4: Forearm Flexors

77. Log Press
- Level 1: Deltoid Anterior, Triceps Long Head
- Level 2: Deltoid Middle
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

78. Atlas Stone Lift
- Level 1: Gluteus Maximus, Rectus Femoris
- Level 2: Biceps Femoris, Erector Spinae
- Level 3: Trapezius Upper
- Level 4: Forearm Flexors

79. Prowler Push
- Level 1: Rectus Femoris, Gluteus Maximus
- Level 2: Vastus Lateralis, Vastus Medialis
- Level 3: Triceps Long Head
- Level 4: Deltoid Anterior

80. Single-Arm Kettlebell Row
- Level 1: Latissimus Dorsi Lower, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Deltoid Posterior
- Level 4: Trapezius Lower

81. Dumbbell Floor Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

82. Incline Dumbbell Y-Raise
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Serratus Anterior
- Level 3: Trapezius Upper
- Level 4: Rhomboid Major

83. Kettlebell Snatch
- Level 1: Deltoid Anterior, Gluteus Maximus
- Level 2: Trapezius Upper, Quadriceps
- Level 3: Triceps Long Head
- Level 4: Core Stabilizers

84. Kettlebell Windmill
- Level 1: Obliques Internal, Obliques External
- Level 2: Gluteus Medius
- Level 3: Erector Spinae
- Level 4: Deltoid Anterior

85. JM Press
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Pectoralis Major
- Level 3: Deltoid Anterior
- Level 4: None

86. Plate Pinch Hold
- Level 1: Forearm Flexors
- Level 2: None
- Level 3: None
- Level 4: None

87. Plate Front Raise
- Level 1: Deltoid Anterior
- Level 2: Serratus Anterior
- Level 3: Pectoralis Major
- Level 4: None

88. Plate Overhead Hold
- Level 1: Deltoid Anterior, Triceps Long Head
- Level 2: Serratus Anterior
- Level 3: Core Stabilizers
- Level 4: None

89. Cable External Rotation
- Level 1: Infraspinatus, Teres Minor
- Level 2: Deltoid Posterior
- Level 3: None
- Level 4: None

90. TRX Chest Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head
- Level 3: Serratus Anterior
- Level 4: Deltoid Anterior

91. Resistance Band Leg Press
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 2: Gluteus Maximus
- Level 3: Hamstrings
- Level 4: None

92. Banded Side Kicks
- Level 1: Gluteus Medius, Tensor Fasciae Latae
- Level 2: Gluteus Maximus
- Level 3: Obliques External
- Level 4: None

93. Resistance Band Lateral Walk
- Level 1: Gluteus Medius
- Level 2: Tensor Fasciae Latae
- Level 3: Gluteus Maximus
- Level 4: None

94. TRX Pike
- Level 1: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 2: Obliques External, Obliques Internal
- Level 3: Serratus Anterior
- Level 4: Hip Flexors

95. Kettlebell Swing
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Erector Spinae, Quadriceps
- Level 3: Deltoid Anterior
- Level 4: Core Stabilizers

96. Zottman Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis, Brachioradialis
- Level 3: Forearm Flexors
- Level 4: None

97. Cross-Body Hammer Curl
- Level 1: Brachialis, Brachioradialis
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: None
- Level 4: None

98. Pinwheel Curl
- Level 1: Brachialis
- Level 2: Biceps Long Head
- Level 3: Brachioradialis
- Level 4: None

99. Spider Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: None
- Level 4: None

100. Rope Tricep Pushdown
- Level 1: Triceps Medial Head, Triceps Lateral Head
- Level 2: Triceps Long Head
- Level 3: None
- Level 4: None

101. Clean and Jerk
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Triceps Long Head, Erector Spinae
- Level 4: Core Stabilizers

102. Push Jerk
- Level 1: Deltoid Anterior, Quadriceps
- Level 2: Triceps Long Head, Gluteus Maximus
- Level 3: Trapezius Upper
- Level 4: Core Stabilizers

103. Split Jerk
- Level 1: Deltoid Anterior, Quadriceps (Front Leg)
- Level 2: Triceps Long Head, Gluteus Maximus
- Level 3: Trapezius Upper
- Level 4: Core Stabilizers

104. Kipping Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle, Deltoid Posterior
- Level 4: Core Stabilizers

105. Wall Ball
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Core Stabilizers
- Level 3: Triceps Long Head
- Level 4: Erector Spinae

106. Handstand Push-Up
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Core Stabilizers
- Level 4: Serratus Anterior

107. Pistol Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis, Rectus Femoris), Gluteus Maximus
- Level 2: Adductor Magnus, Gluteus Medius
- Level 3: Hamstrings
- Level 4: Calves (Soleus, Gastrocnemius)

108. Box Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: Erector Spinae
- Level 4: Adductor Magnus

109. Plyometric Push-Up
- Level 1: Pectoralis Major, Triceps Long Head
- Level 2: Deltoid Anterior
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

110. Board Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

111. Floor Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

112. Rack Pull
- Level 1: Erector Spinae, Gluteus Maximus
- Level 2: Trapezius Upper, Hamstrings
- Level 3: Quadriceps
- Level 4: Forearm Flexors

113. Swiss Ball Crunch
- Level 1: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 2: Obliques Internal, Obliques External
- Level 3: Serratus Anterior
- Level 4: None

114. Cable Wood Chop
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper
- Level 3: Deltoid Anterior
- Level 4: Trapezius Lower

115. Z Press
- Level 1: Deltoid Anterior, Triceps Long Head
- Level 2: Deltoid Middle
- Level 3: Core Stabilizers
- Level 4: Trapezius Upper

116. Bird Dog
- Level 1: Erector Spinae
- Level 2: Gluteus Maximus
- Level 3: Core Stabilizers
- Level 4: Deltoid Posterior

117. Dead Bug
- Level 1: Rectus Abdominis Lower
- Level 2: Obliques Internal, Core Stabilizers
- Level 3: Rectus Abdominis Upper
- Level 4: None

118. Meadows Row
- Level 1: Latissimus Dorsi Upper, Rhomboid Major
- Level 2: Biceps Long Head, Brachialis
- Level 3: Deltoid Posterior
- Level 4: Trapezius Lower

119. Reverse Lunge
- Level 1: Gluteus Maximus, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: Calves

120. Chest-Supported Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

121. Incline Y Raise
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Trapezius Upper
- Level 3: Serratus Anterior
- Level 4: Rhomboid Major

122. Dumbbell Prone Y Raise
- Level 1: Deltoid Posterior, Trapezius Upper
- Level 2: Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Serratus Anterior

123. Single-Arm Dumbbell Clean and Press
- Level 1: Deltoid Anterior, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 2: Gluteus Maximus, Triceps Long Head
- Level 3: Trapezius Upper
- Level 4: Core Stabilizers

124. Back Extension
- Level 1: Erector Spinae, Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: None
- Level 4: None

125. Reverse Back Extension
- Level 1: Gluteus Maximus, Hamstrings (Biceps Femoris, Semitendinosus)
- Level 2: Erector Spinae
- Level 3: None
- Level 4: None

126. Bottoms-Up Kettlebell Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head
- Level 3: Core Stabilizers
- Level 4: Serratus Anterior

127. Barbell Hip Thrust
- Level 1: Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 4: Core Stabilizers

128. Deadlift
- Level 1: Gluteus Maximus, Hamstrings (Biceps Femoris, Semimembranosus)
- Level 2: Erector Spinae, Quadriceps (Rectus Femoris, Vastus Lateralis)
- Level 3: Trapezius Upper
- Level 4: Forearm Flexors

129. Incline Bench Press
- Level 1: Pectoralis Major
- Level 2: Deltoid Anterior, Triceps Long Head
- Level 3: Serratus Anterior
- Level 4: Pectoralis Minor

130. Dumbbell Rotational Lunge
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Core Stabilizers, Obliques
- Level 3: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 4: Adductor Magnus

131. Lat Pulldown
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

132. Dumbbell Shoulder Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

133. Sled Pull
- Level 1: Quadriceps, Gluteus Maximus
- Level 2: Hamstrings, Trapezius Upper
- Level 3: Rhomboid Major
- Level 4: Core Stabilizers

134. Face Pull
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Lower
- Level 3: Trapezius Middle
- Level 4: Infraspinatus

135. Lunges
- Level 1: Gluteus Maximus, Quadriceps (Rectus Femoris, Vastus Lateralis)
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: Calves

136. Leg Press
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: Soleus

137. Leg Extension
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 2: None
- Level 3: None
- Level 4: None

138. Leg Curl
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: None
- Level 3: None
- Level 4: None

139. Plank
- Level 1: Rectus Abdominis Lower, Rectus Abdominis Upper
- Level 2: Obliques Internal, Obliques External
- Level 3: Core Stabilizers
- Level 4: None

140. Chest Dips
- Level 1: Pectoralis Major, Triceps Long Head
- Level 2: Pectoralis Minor, Deltoid Anterior
- Level 3: Serratus Anterior
- Level 4: None

141. Military Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

142. Front Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Rectus Femoris, Adductor Magnus
- Level 3: Erector Spinae, Core Stabilizers
- Level 4: Soleus

143. Decline Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

144. Lateral Raise
- Level 1: Deltoid Middle
- Level 2: Deltoid Anterior
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

145. Leg Press Calf Raise
- Level 1: Gastrocnemius, Soleus
- Level 2: Tibialis Anterior
- Level 3: None
- Level 4: None

146. Wide-Grip Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

147. Close-Grip Pull-Up
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Brachialis
- Level 3: Rhomboid Major
- Level 4: Trapezius Middle

148. Wide-Grip Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

149. Bulgarian Split Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus), Adductor Magnus
- Level 3: Core Stabilizers
- Level 4: Soleus

150. Wide-Grip Lat Pulldown
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

151. Pendlay Row
- Level 1: Latissimus Dorsi Upper, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

152. Reverse Grip Barbell Row
- Level 1: Latissimus Dorsi Lower, Rhomboid Major
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

153. Push Press
- Level 1: Deltoid Anterior, Quadriceps
- Level 2: Triceps Long Head, Gluteus Maximus
- Level 3: Trapezius Upper
- Level 4: Core Stabilizers

154. Behind-the-Neck Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

155. Dumbbell Lateral Raise
- Level 1: Deltoid Middle
- Level 2: Deltoid Anterior
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

156. Cable Lateral Raise
- Level 1: Deltoid Middle
- Level 2: Deltoid Anterior
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

157. Front Raise
- Level 1: Deltoid Anterior
- Level 2: Serratus Anterior
- Level 3: Pectoralis Major
- Level 4: None

158. Cable Woodchopper
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper
- Level 3: Deltoid Anterior
- Level 4: None

159. Cable Crunch
- Level 1: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 2: Obliques Internal
- Level 3: None
- Level 4: None

160. Landmine Twist
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

161. Single-Leg Romanian Deadlift
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus), Gluteus Maximus
- Level 2: Erector Spinae
- Level 3: Core Stabilizers
- Level 4: Adductor Magnus

162. Barbell Shrug
- Level 1: Trapezius Upper
- Level 2: Trapezius Middle
- Level 3: Levator Scapulae
- Level 4: None

163. Concentration Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: None
- Level 4: None

164. Tricep Kickback
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: None
- Level 4: None

165. Upright Row
- Level 1: Deltoid Anterior, Trapezius Upper
- Level 2: Deltoid Middle
- Level 3: Biceps Long Head
- Level 4: Trapezius Middle

166. Step-Up
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: Core Stabilizers
- Level 4: Calves

167. Box Jump
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings, Gastrocnemius
- Level 3: Core Stabilizers
- Level 4: Soleus

168. Reverse Pec Deck
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Middle
- Level 3: Trapezius Lower
- Level 4: Infraspinatus

169. Machine Chest Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

170. Smith Machine Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

171. Hammer Strength Chest Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

172. Cable Crossover
- Level 1: Pectoralis Major
- Level 2: Pectoralis Minor
- Level 3: Serratus Anterior
- Level 4: Deltoid Anterior

173. Incline Cable Flye
- Level 1: Pectoralis Major
- Level 2: Serratus Anterior
- Level 3: Deltoid Anterior
- Level 4: Pectoralis Minor

174. Decline Cable Flye
- Level 1: Pectoralis Major
- Level 2: Serratus Anterior
- Level 3: Pectoralis Minor
- Level 4: Deltoid Anterior

175. Straight-Arm Pulldown
- Level 1: Latissimus Dorsi Lower, Teres Major
- Level 2: Pectoralis Major
- Level 3: Rhomboid Major
- Level 4: Triceps Long Head

176. Underhand Cable Pulldown
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Rhomboid Major
- Level 4: Trapezius Middle

177. Block Pull
- Level 1: Gluteus Maximus, Hamstrings (Biceps Femoris, Semimembranosus)
- Level 2: Erector Spinae, Trapezius Upper
- Level 3: Quadriceps
- Level 4: Forearm Flexors

178. Pause Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Rectus Femoris, Adductor Magnus
- Level 3: Core Stabilizers
- Level 4: Calves

179. Overhead Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Deltoid Anterior
- Level 2: Gluteus Maximus, Erector Spinae
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

180. Sissy Squat
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis)
- Level 2: None
- Level 3: None
- Level 4: None

181. Dumbbell Squeeze Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Pectoralis Minor

182. Prone Dumbbell I-Y-T Raise
- Level 1: Deltoid Posterior, Rhomboid Major
- Level 2: Trapezius Upper, Trapezius Middle
- Level 3: Serratus Anterior
- Level 4: Deltoid Middle

183. Glute-Ham Raise
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: Gluteus Maximus
- Level 3: Erector Spinae
- Level 4: None

184. Single-Leg Press
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Adductor Magnus
- Level 4: Calves

185. Hack Squat Machine
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis, Rectus Femoris)
- Level 2: Gluteus Maximus
- Level 3: Adductor Magnus
- Level 4: Hamstrings

186. Dumbbell Renegade Row
- Level 1: Latissimus Dorsi Lower, Rhomboid Major
- Level 2: Biceps Long Head, Brachialis
- Level 3: Deltoid Posterior
- Level 4: Core Stabilizers

187. Donkey Calf Raise
- Level 1: Gastrocnemius, Soleus
- Level 2: Tibialis Anterior
- Level 3: None
- Level 4: None

188. Smith Machine Calf Raise
- Level 1: Gastrocnemius, Soleus
- Level 2: Tibialis Anterior
- Level 3: None
- Level 4: None

189. Hanging Leg Raise
- Level 1: Rectus Abdominis Lower
- Level 2: Hip Flexors
- Level 3: Obliques Internal
- Level 4: Rectus Abdominis Upper

190. Ab Wheel Rollout
- Level 1: Rectus Abdominis Lower, Core Stabilizers
- Level 2: Rectus Abdominis Upper
- Level 3: Obliques Internal, Obliques External
- Level 4: Serratus Anterior

191. TRX Fallout
- Level 1: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 2: Core Stabilizers
- Level 3: Serratus Anterior
- Level 4: Obliques External

192. Toes-to-Bar
- Level 1: Rectus Abdominis Lower
- Level 2: Hip Flexors
- Level 3: Obliques Internal
- Level 4: Rectus Abdominis Upper

193. Plank to Downward Dog
- Level 1: Rectus Abdominis Upper, Rectus Abdominis Lower
- Level 2: Core Stabilizers
- Level 3: Serratus Anterior
- Level 4: Deltoid Anterior

194. Side Plank
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Lower
- Level 3: Core Stabilizers
- Level 4: Gluteus Medius

195. Farmer’s Walk
- Level 1: Forearm Flexors, Core Stabilizers
- Level 2: Trapezius Upper
- Level 3: Deltoid Anterior
- Level 4: Rectus Abdominis Lower

196. Zercher Carry
- Level 1: Core Stabilizers, Biceps Long Head
- Level 2: Quadriceps
- Level 3: Gluteus Maximus
- Level 4: Trapezius Upper

197. Yoke Walk
- Level 1: Core Stabilizers, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Gluteus Maximus
- Level 3: Trapezius Upper
- Level 4: Hamstrings

198. Continental Clean and Press
- Level 1: Deltoid Anterior, Quadriceps
- Level 2: Trapezius Upper, Triceps Long Head
- Level 3: Gluteus Maximus, Core Stabilizers
- Level 4: Erector Spinae

199. Tire Flip
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Erector Spinae, Hamstrings
- Level 3: Deltoid Anterior
- Level 4: Core Stabilizers

200. Battle Ropes
- Level 1: Deltoid Anterior, Deltoid Posterior
- Level 2: Trapezius Upper, Core Stabilizers
- Level 3: Pectoralis Major
- Level 4: Forearm Flexors

201. Medicine Ball Slam
- Level 1: Latissimus Dorsi Lower, Core Stabilizers
- Level 2: Deltoid Anterior, Pectoralis Major
- Level 3: Triceps Long Head
- Level 4: Quadriceps

202. Medicine Ball Rotational Throw
- Level 1: Obliques Internal, Obliques External
- Level 2: Core Stabilizers, Rectus Abdominis Upper
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

203. Kettlebell Clean
- Level 1: Gluteus Maximus, Quadriceps
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

204. Kettlebell Turkish Get-Up
- Level 1: Deltoid Anterior, Core Stabilizers
- Level 2: Gluteus Maximus
- Level 3: Triceps Long Head
- Level 4: Obliques Internal

205. Kettlebell Goblet Squat
- Level 1: Quadriceps (Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Core Stabilizers
- Level 4: Adductor Magnus

206. Tate Press
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Triceps Lateral Head
- Level 3: None
- Level 4: None

207. Svend Press
- Level 1: Deltoid Anterior, Pectoralis Major
- Level 2: Triceps Long Head
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

208. Hammer Strength Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

209. Hammer Strength Pulldown
- Level 1: Latissimus Dorsi Upper, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Rhomboid Major
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

210. Hammer Strength Shoulder Press
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Trapezius Upper
- Level 4: Serratus Anterior

211. Cable Internal Rotation
- Level 1: Subscapularis, Pectoralis Major
- Level 2: Deltoid Anterior
- Level 3: Teres Major
- Level 4: None

212. Banded Glute Bridge
- Level 1: Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semimembranosus)
- Level 3: Core Stabilizers
- Level 4: Quadriceps

213. TRX Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Brachialis
- Level 3: Trapezius Middle
- Level 4: Core Stabilizers

214. TRX Y-Fly
- Level 1: Deltoid Anterior, Deltoid Middle
- Level 2: Rhomboid Major, Trapezius Upper
- Level 3: Serratus Anterior
- Level 4: Core Stabilizers

215. TRX Hamstring Curl
- Level 1: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Level 2: Gluteus Maximus
- Level 3: Core Stabilizers
- Level 4: Quadriceps

216. Pin Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

217. Power Clean
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

218. Dumbbell Hex Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: None

219. Snatch
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

220. Hang Clean
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

221. Neutral Grip Dumbbell Bench Press
- Level 1: Pectoralis Major
- Level 2: Triceps Long Head, Triceps Medial Head
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

222. Thruster
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Triceps Long Head
- Level 3: Core Stabilizers
- Level 4: Erector Spinae

223. Muscle-Up
- Level 1: Latissimus Dorsi Upper, Pectoralis Major
- Level 2: Biceps Long Head, Triceps Long Head
- Level 3: Deltoid Anterior, Deltoid Posterior
- Level 4: Core Stabilizers

224. Landmine Rotation
- Level 1: Obliques Internal, Obliques External
- Level 2: Rectus Abdominis Upper, Core Stabilizers
- Level 3: Deltoid Anterior
- Level 4: Serratus Anterior

225. Banded Good Morning
- Level 1: Erector Spinae, Gluteus Maximus
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: Core Stabilizers
- Level 4: Adductor Magnus

226. Resistance Band Pull-Through
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Core Stabilizers
- Level 3: Erector Spinae
- Level 4: Quadriceps

227. Dumbbell Tricep Kickback
- Level 1: Triceps Lateral Head, Triceps Medial Head
- Level 2: Triceps Long Head
- Level 3: None
- Level 4: None

228. Decline Tricep Extension
- Level 1: Triceps Long Head, Triceps Medial Head
- Level 2: Triceps Lateral Head
- Level 3: None
- Level 4: None

229. Bayesian Curl
- Level 1: Biceps Long Head, Biceps Short Head
- Level 2: Brachialis
- Level 3: Brachioradialis
- Level 4: None

230. Barbell Wrist Curl
- Level 1: Flexor Carpi Radialis, Flexor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

231. Behind-the-Back Barbell Wrist Curl
- Level 1: Flexor Carpi Radialis, Flexor Carpi Ulnaris
- Level 2: Brachioradialis
- Level 3: None
- Level 4: None

232. Dead Bug
- Level 1: Rectus Abdominis Lower
- Level 2: Core Stabilizers
- Level 3: Obliques Internal, Obliques External
- Level 4: None

233. Copenhagen Plank
- Level 1: Obliques Internal, Obliques External
- Level 2: Adductor Longus, Adductor Magnus
- Level 3: Rectus Abdominis Lower
- Level 4: Core Stabilizers

234. Javelin Press
- Level 1: Deltoid Anterior
- Level 2: Triceps Long Head
- Level 3: Core Stabilizers
- Level 4: Serratus Anterior

235. Curtsy Lunge
- Level 1: Gluteus Medius, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Gluteus Maximus, Adductor Magnus
- Level 3: Core Stabilizers
- Level 4: Hamstrings

236. Dumbbell Snatch
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Deltoid Anterior, Trapezius Upper
- Level 3: Core Stabilizers
- Level 4: Erector Spinae

237. Seal Row
- Level 1: Rhomboid Major, Latissimus Dorsi Lower
- Level 2: Biceps Long Head, Biceps Short Head
- Level 3: Trapezius Middle
- Level 4: Deltoid Posterior

238. Cable Y Raise
- Level 1: Deltoid Anterior, Trapezius Upper
- Level 2: Serratus Anterior
- Level 3: Rhomboid Major
- Level 4: Deltoid Middle

239. Jefferson Deadlift
- Level 1: Gluteus Maximus, Quadriceps (Vastus Lateralis, Vastus Medialis)
- Level 2: Hamstrings (Biceps Femoris, Semitendinosus)
- Level 3: Erector Spinae
- Level 4: Core Stabilizers

240. Single-Leg Hip Thrust
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Core Stabilizers
- Level 3: Quadriceps
- Level 4: None

241. Cable Pull-Through
- Level 1: Gluteus Maximus, Hamstrings
- Level 2: Erector Spinae
- Level 3: Core Stabilizers
- Level 4: None

242. Sled Push
- Level 1: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis), Gluteus Maximus
- Level 2: Hamstrings, Calves
- Level 3: Core Stabilizers
- Level 4: Trapezius Upper