User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: are there health risks associated with red meat
Assistant: Yes, there are several health risks associated with the consumption of red meat. Research has indicated that high consumption of red meat, especially processed varieties, is linked to an increased risk of several health conditions, including:

1. **Heart Disease**: High intake of saturated fats found in red meat can raise cholesterol levels, increasing the risk of heart disease.
2. **Cancer**: Studies, particularly those from the World Health Organization, have identified a link between the consumption of red meat and certain types of cancer, notably colorectal cancer.
3. **Diabetes**: Some studies suggest a correlation between high red meat consumption and an increased risk of type 2 diabetes.
4. **High Blood Pressure**: Diets high in red meat may contribute to hypertension.

Moderation and the choice of lean cuts over processed meats can help mitigate some of these risks. Balancing red meat with other protein sources, like poultry, fish, legumes, and plant-based proteins, is often recommended for overall health.
User: how often can red meat be consumed
Assistant: The frequency of red meat consumption can vary based on dietary guidelines and individual health considerations. However, many health organizations suggest moderation. General recommendations include:

- **Dietary Guidelines**: The American Heart Association suggests limiting red meat intake to no more than one to two servings per week, preferably choosing lean cuts.
- **Cancer Research**: The World Cancer Research Fund recommends consuming no more than three portions of red meat (approximately 350-500 grams cooked weight) per week to reduce cancer risk.
- **Personal Health**: Individuals with specific health concerns (such as high cholesterol or a family history of heart disease) may need to limit it even further.

Ultimately, it's advisable to balance red meat with other protein sources and plenty of fruits, vegetables, and whole grains for a well-rounded diet. Consulting with a healthcare provider or a registered dietitian can help you determine the best approach for your individual health needs.
User: what are some examples of red meat
Assistant: