Pretend you are a teacher preparing a quiz for the text I will provide. 
            The quiz must be in the same language as the input text. Each quiz question should follow the format below. 
            Ensure that you carefully recheck the questions and answers for accuracy. 
            The output should be a ready-to-use list of dictionaries for the Python eval function:

            [

                    "question": "WRITE THE QUESTION HERE",
                    "options": ["A) OPTION_1", "B) OPTION_2", "C) OPTION_3", "D) OPTION_4"],
                    "answer": INDEX_OF_CORRECT_ANSWER_IN_OPTIONS_LIST,
                    "explanation": "EXPLAIN WHY THE ANSWER IS CORRECT"

            ]

            Text:
             
      The absence of dietary carbohydrate leads to 
ketone body production and degradation of body 
proteins . 
2- Dietary Proteins : Proteins are made from many 
amino acids connected together in different 
arrangements.        
Function:  Provide the building materials your 
body needs to grow and repair itself 
 
 
2- Dietary Proteins :  
Dietary proteins supply essential amino acids  
RDA for total protein is 0.8 g/Kg body weight 
        More dietary protein is required in pregnancy, lactation, 
tissue repair after injury, recovery from illness and increased 
physical activity.   
In the absence of adequate carbohydrate, a larger percentage of 
dietary 
protein 
will 
be 
used 
for 
glucose 
synthesis 
(gluconeogenesis). 
 
(4 )Factors affecting protein requirement:   
   Protein quality: is high when these proportions are close as in 
proteins from animal sources (meat, egg, poultry, milk, and 
fish). Several proteins from plants are relatively deficient in 
certain essential amino acids, examples include: 
Maize is deficient in tryptophan and lysine. 
Wheat is deficient in lysine. 
Some beans are deficient in methionine 
 
 
 Energy intake: The energy derived from non-protein sources 
e.g. carbohydrate and fat spares the use of proteins as an energy 
source.  
 Physical activity : A daily intake of about 1 g/kg has been 
recommended for athletes. 
Pregnancy & lactation: Women who are pregnant or lactating 
require up to 30 g/day in addition to their basal requirements.  
 
 
3-Dietary fat 
       Consumption of saturated fats increase risk of coronary 
heart diseases. Sources of saturated fatty acids are dairy and 
meat products and some vegetable oils, such palm oil. 
Unsaturated fatty acids are generally derived from vegetables 
and fish. Diets rich in olive oil (high in monounsaturated oleic 
acid), show a low incidence of coronary heart diseases. Dietary 
ω-3 polyunsaturated fats (fish oil) reduce risk of cardiovascular 
mortality. 
3-Dietary fat 
  
 
 
Make most of your fat sources from fish, nuts and 
vegetable oils. 
Limit solid fats like butter. 
Check the nutrition Facts label to keep saturated fats, 
trans fats, and sodium low. 
  
 
 
Unsaturated fats:  

Contain fatty acids that are missing hydrogen atoms. 

at room temperature, they are typically in liquid 
form. 
They are less harmful to the circulatory system than 
saturated fats .        
Saturated fats:   
Contain fatty acids with the MAXIMUM amount of 
hydrogen atoms 
At room temperature, they are typically in solid form. 
 
 
 
 
 
To lose weight, you need to learn how to burn 
more calories than you eat. That means you need 
to either increase your energy expenditure, 
decrease your caloric intake, or do a combination 
of both.  
Factors affecting energy expenditure: 
1-  The resting metabolic rate (RMR):   
The subject should be at rest, awake and in warm environment and 
measurements should be taken at least 12 hours after the last 
meals. RMR is affected by

            Quiz: