Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "37e6e785b8b247ed8ce01c82d9f2a80c",
    "updated": "2025-04-20T14:30:12.466Z",
    "title": "Forest Bowls with Wild Rice, Mushrooms, and Roasted Garlic Coconut Gravy",
    "subtitle": null,
    "description": "Inspired by the majestic redwoods, this bowl offers a grounding and wholesome meal.  Earthy wild rice forms the base, topped with savory mushrooms, vibrant greens, hearty beans, and a luscious coconut gravy infused with the sweetness of roasted garlic.  Roasting a whole head of garlic mellows its flavor, adding a subtle warmth to the gravy. This dish is a delightful and satisfying experience for the senses.",
    "ingredients": [
      {
        "section": "For the Roasted Garlic Coconut Gravy",
        "ingredients": [
          "garlic, halved crosswise",
          "water",
          "arrowroot flour",
          "(14 ounce) can full-fat coconut milk",
          "extra-virgin olive oil",
          "apple cider vinegar",
          "sea salt",
          "dried thyme",
          "ground black pepper",
          ", ground nutmeg"
        ]
      },
      {
        "section": "For the Wild Rice",
        "ingredients": [
          "water",
          "uncooked wild rice",
          "sea salt",
          "raisins or chopped dried cranberries"
        ]
      },
      {
        "section": "For the Mushrooms, Greens, and Beans",
        "ingredients": [
          "extra-virgin olive oil",
          "(4 cups, sliced) cremini, shiitake (stemmed), or button mushrooms (or a mixture), sliced",
          "sea salt",
          "cooked chickpeas",
          "(4 5 cups) kale, de-stemmed and torn into bite-sized pieces"
        ]
      }
    ],
    "instructions": [
      "Prepare the Roasted Garlic Coconut Gravy: Preheat your oven to 400°F. Wrap the halved garlic head tightly in aluminum foil. Roast for 45 minutes. Carefully open the foil and allow the garlic to cool for 15 minutes.",
      "In a small bowl, whisk together the water and arrowroot flour until smooth.",
      "Once the garlic has cooled sufficiently, squeeze the roasted cloves out of their skins and into a medium saucepan or skillet. Add the arrowroot mixture and the remaining gravy ingredients. Whisk everything together thoroughly.",
      "Place the saucepan over medium heat and bring the gravy to a boil, whisking constantly.  Reduce the heat to low and simmer for 1-2 minutes, continuing to whisk.",
      "Just before serving, gently reheat the gravy over medium-low heat, whisking constantly to maintain a smooth consistency.",
      "Prepare the Wild Rice: Combine the water, wild rice, and salt in a medium saucepan and bring to a boil. Reduce the heat to low, cover the saucepan, and simmer for 45-50 minutes, or until the rice grains have burst open.",
      "Prepare the Mushrooms, Greens, and Beans: Heat the olive oil in a large, high-sided skillet over medium heat.  Add the mushrooms and salt, sautéing until tender, approximately 5-8 minutes.",
      "Add the chickpeas and kale to the skillet. Cook briefly until the chickpeas are heated through and the kale has wilted.  A splash of water can be added if needed to aid the wilting process.",
      "To Assemble the Bowls:  Place a bed of cooked wild rice into each bowl. Top with the sautéed mushroom, kale, and chickpea mixture.  Generously ladle the warm roasted garlic coconut gravy over the top and serve."
    ],
    "notes_ingredients": null,
    "notes_instructions": "Consider roasting an extra head of garlic to use in other dishes throughout the week, such as salad dressings, soups, or hummus.\nAfter the wild rice is cooked, drain it in a sieve, return it to the pot, and stir in the raisins or cranberries. Cover the pot and keep the rice warm until serving."
  }
]