Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "475f05b9fdcb4a34aa15f6fb6cf5102f",
    "updated": "2025-04-23T22:54:47.796Z",
    "title": "Delicious Lentil Bolognese",
    "subtitle": null,
    "description": "This Bolognese is a healthier take on a classic, maximizing flavor while minimizing saturated fat.  The sauce boasts a satisfying texture from lentils and walnuts, served over wholesome wholewheat pasta for a fiber-rich meal.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "garlic clove",
          "onions",
          "x 400g tin green lentils",
          "fresh thyme or dried thyme",
          "walnuts",
          "olive oil",
          "x 400g tin chopped tomatoes",
          "tomato purée",
          "red wine",
          "chilli flakes",
          "dried oregano",
          "balsamic vinegar",
          "yeast extract (eg marmite)",
          "water",
          "wholewheat spaghetti",
          "salt and black pepper"
        ]
      },
      {
        "section": "To serve",
        "ingredients": [
          "vegan hard cheese, optional",
          "fresh parsley leaves",
          "green salad"
        ]
      }
    ],
    "instructions": [
      "Prepare the ingredients.",
      "Peel and grate the garlic.",
      "Peel and finely chop the onions.",
      "Drain and rinse the lentils.",
      "If using fresh thyme, pick and roughly chop the leaves, reserving one teaspoon for garnish. If using dried thyme, no need to chop.",
      "Grind the walnuts coarsely in a food processor.",
      "Prepare the lentil ragu.",
      "Heat the olive oil in a large frying pan over medium heat.",
      "Add the onions and a pinch of salt to the pan. Cook, stirring, for 4-5 minutes until softened and translucent.",
      "Add the garlic and cook for another minute.",
      "Add the ground walnuts, lentils, tinned tomatoes, tomato purée, red wine, chilli flakes, oregano, thyme, balsamic vinegar, yeast extract, and water to the pan.",
      "Bring the mixture to a simmer, cooking for 15-20 minutes. Stir regularly to prevent sticking.",
      "The sauce will initially appear gray but will darken as it cooks.",
      "Once the sauce has thickened and darkened, season with salt and pepper to taste.",
      "While the ragu simmers, cook the pasta.",
      "Fill a saucepan with boiling water from the kettle.",
      "Place the saucepan on high heat.",
      "Add a generous pinch of salt to the boiling water.",
      "Add the spaghetti to the boiling water and cook until al dente, according to package directions.",
      "Reserve a quarter cup of the pasta cooking water before draining.",
      "Drain the cooked spaghetti.",
      "Combine the cooked spaghetti and a splash of the reserved pasta water with the ragu in the pan, stirring to coat.",
      "If using, grate the vegan hard cheese and chop the parsley leaves.",
      "Serve the spaghetti and ragu immediately, garnished with parsley (and the reserved fresh thyme, if used) and accompanied by a green salad."
    ],
    "notes_ingredients": null,
    "notes_instructions": null
  }
]