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 Have you ever wondered 
why on some days
you feel like you can conquer the world
and on others you struggle
 to make even the simplest decision?
what if I told you
that your confidence
 isn't just a part of who you are
but something that is constantly shaped
by the things you do
 every day
without even realizing it?
today we're diving deep 
into the everyday habits
that are secretly eating away 
at your confidence
in the spirit of Stoicism
will explore not only 
how these habits impact you
but how embracing stoic principles
can help us regain control 
over our self esteem
and our lives 
because stoics aren't just born
they're made
 through the choices we make every day
so, if you're ready to take charge of
how you see yourself
and how you navigate the world
stick around 
this might just change the way 
you approach every day
 of your life 
and if you appreciate what we're doing here
and want to support
 this journey of growth
and self discovery 
a simple free favour
I'll ask from you
 is to hit the subscribe button
remember, don't skip 
any part of the video
because like the stoics of old
you are different from the majority
and your path 
to mastering confidence
should be no exception
caring for your appearance
 isn't about vanity
it's about honouring your body
and your presence in the world
Marcus Aurelius once noted that
the things we love about our body
are that which it enables us to do
by taking care of our bodies
we enhance our ability
 to perform these actions
which in turn elevates our self esteem
and our engagement with the world
when you take the time
to look after your physical appearance
it does more 
than just make you look good
it also makes you feel good
this psychological boost 
is not a trivial one
it's profoundly tied 
to your confidence levels
in both social and professional settings
Epictetus urged
 his followers to be attentive
but not vain 
this balance is crucial
it's about caring enough 
to foster self respect
and dignity 
without tipping over into excessive
preoccupation with looks
the influence of appearance on confidence
is not just a stoic idea
but is also supported
 by modern psychology
studies suggest
 that when people feel they look good
their performance
and their interpersonal interactions
 often improve
this is known as the Halo effect
where the perception
 of one positive characteristic
like an appealing appearance
extends to other aspects 
of a person's behavior
and attributes
Furthermore,
taking pride in your appearance
 can be a form
of nonverbal communication
it tells the world how you see yourself
and how you wish to be seen
Socrates although
he emphasized 
the importance of inner beauty
and wisdom acknowledge
that outer appearance 
could reflect one's inner state
he suggested that a lack of care
 in one's appearance
might reflect a disordered inner life
in the context of western philosophy
Aristotle talked about the golden mean
the desirable middle between two extremes
one of excess 
and the other of deficiency
in terms of grooming
 and personal care
this concept encourages us 
to find a balance
it's beneficial to care enough
 about your appearance
to foster self respect 
and positive interactions
but not so much 
that it becomes a source of anxiety
or vanity
caring for your appearance
 is a multifaceted practice
it's about more
 than just the clothes you wear
or the style of your hair
it's about the message you send
 to yourself and others
every day when you prepare
 for the day ahead
think of it as an act of self respect
this doesn't mean
every day needs to involve a meticulous
grooming ritual 
but it does mean recognizing
 that how you present yourself
can affect your mood
your confidence
 and how others perceive you
by aligning your external presentation
with your internal values
you respect yourself
 and command respect from others
this habit can be particularly detrimental
as it shifts your focus
 from your strengths