You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Well, hola there, fellow food enthusiasts! Let's dive into the magical realm of Cajun Chicken Pasta, a dish that'll set your taste buds on a joyous adventure.</p>
<p><img src="https://www.simplejoy.com/wp-content/uploads/2020/11/cajun-chicken-pasta-alfredo.jpg"></p>
<p>Imagine tender strips of chicken coated with a symphony of Cajun spices, dancing merrily in a creamy, aromatic sauce. Colorful bell peppers add a vibrant crunch, while mushrooms bring a hint of earthy umami. But wait, there's more!</p>
<p>The green onions, like graceful ballerinas, sway in the background, adding a touch of freshness. And let's not forget the Parmesan cheese, a culinary masterpiece that melts over the pasta, creating a blanket of cheesy delight.</p>
<p><img src="https://www.thereciperebel.com/wp-content/uploads/2022/07/cajun-chicken-pasta-TRR-1200-35-of-37-1024x1536.jpg"></p>
<p>Here's how you can whip up this culinary masterpiece in your own kitchen:</p>
<p>Gather your culinary warriors (ingredients) and start by bringing a pot of salted water to a rolling boil. Gently toss in the pasta and let it dance in the bubbly water for 8-10 minutes, or until it's perfectly al dente.</p>
<p>While the pasta is twirling and twirling, let's prepare our Cajun heroes! Slice that chicken breast into thin strips, then give it a loving embrace with our magical Cajun seasoning. Shake that bag, baby, and get the chicken coated in all that flavorful goodness.</p>
<p>In a skillet, let the butter sing over medium heat. Add the seasoned chicken and cook it until it's starting to get a beautiful golden tan and almost cooked through. Look at it sizzle and dance, it's almost ready for its grand finale!</p>
<p>Now, it's time for the colorful veggies to join the party. Chop up those bell peppers, mushrooms, and green onions and toss them into the skillet with the chicken. Sauté for 2-3 minutes, letting them release their vibrant flavors.</p>
<p><img src="https://www.recipegirl.com/wp-content/uploads/2022/02/Cajun-Chicken-Pasta-1.jpeg"></p>
<p>Next, let's create that creamy sauce that will make this dish sing. Add in the heavy cream, basil, lemon pepper, salt, garlic powder, and black pepper. Stir it all together and bring it to a gentle simmer. It's like creating a symphony of flavors!</p>
<p>Finally, give your pasta a break from the hot water and drain it. Add it to the skillet with the sauce and chicken, and toss it with love. Make sure every strand is coated in that luscious sauce.</p>
<p>Sprinkle that Parmesan cheese on top, and there you have it, Cajun Chicken Pasta, a dish filled with vibrant flavors and creamy indulgence. Go forth and satisfy your hungry cravings.</p>
<p><img src="https://thenovicechefblog.com/wp-content/uploads/2021/05/Cajun-Chicken-Pasta-1-735x1103.jpeg"></p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'