Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "44c114187bae405a83a56fc393ccccf1",
    "updated": "2025-04-25T13:44:26.837Z",
    "title": "Stuffed acorn squash with millet, spinach, cranberries, and hemp seeds",
    "subtitle": "",
    "description": "Who says millet is only for birds? This ancient gluten-free grain is high in protein and boasts a delicate flavor, making it an excellent substitute for couscous when prepared correctly. Discover the recipe for a delightful stuffed squash, brimming with nutrients. It’s surprisingly simple! I was amazed at how much my children enjoyed this dish, and I'll be adding it to our meal plan frequently.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "millet",
          "water",
          "acorn squash, halved and seeded",
          "salt and freshly ground pepper",
          "olive oil",
          "chopped sweet  or yellow onion ",
          "cloves garlic, minced  or pressed ",
          "dried cranberries",
          "(5- to 6-ounce) bag baby spinach",
          "cider vinegar",
          "sugar",
          "shelled hemp seeds, toasted",
          "heaping teaspoons fine gluten-free breadcrumbs",
          "heaping teaspoons earth balance soy-free buttery spread  or olive oil "
        ]
      }
    ],
    "instructions": [
      "In a small pot, combine the millet and water over medium-high heat. Bring to a boil, reduce the heat to medium-low, and cover to simmer for 18 minutes, until all the water is absorbed. Avoid stirring the millet, as this will make it creamy; instead, let it cook in a manner similar to rice.",
      "While the millet cooks, lightly spray the inside of the acorn squash halves with cooking spray or brush with olive oil. Season with salt and pepper, then place them cut side down on a large microwave-safe dish. Cover with a large mixing bowl or another plate (it’s fine if they overlap slightly) and microwave for 16 minutes, or until the squash is tender.",
      "At the same time, heat olive oil in a large heavy pan over medium heat. Add the onion and sauté for 2 minutes until softened. Stir in the garlic and cranberries, cooking for an additional minute. Then, add the spinach and stir often until wilted, about 2 minutes. Mix in the vinegar and sugar, season with salt and pepper, and continue to cook for 1 more minute before removing from heat. Stir in the toasted hemp seeds.",
      "Preheat the broiler on high while the millet is finishing cooking.",
      "Once the millet has cooked, fluff it with a fork. Combine 1 cup of the cooked millet with the spinach mixture and mix well. Place the squash halves cut side up in a broiler-safe pan or rimmed baking tray. Evenly distribute the filling among the squash halves, shaping it into a mound. On top of each half, add 1 heaping teaspoon of breadcrumbs and 1 heaping teaspoon of the buttery spread. Broil about 8 inches from the heat source for 4 to 5 minutes, until the tops are browned.",
      "Note: To toast the hemp seeds, heat a small frying pan or skillet over medium heat. Add the seeds and stir frequently for 2 to 3 minutes, until they turn golden and aromatic."
    ],
    "notes_ingredients": "To toast hemp seeds, heat a small frying pan or skillet over medium heat. Add the seeds and stir frequently for 2 to 3 minutes until they are golden and fragrant.",
    "notes_instructions": ""
  }
]