User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: is it better to walk on a treadmill barefoot or with socks
Assistant: Walking on a treadmill barefoot or with socks depends on various factors, including comfort, safety, and personal preference. 

**Barefoot Walking:**
- **Pros:** Can improve proprioception (awareness of body position), strengthen foot muscles, and reduce the risk of blisters.
- **Cons:** Increases the risk of injuries, such as cuts or abrasions, especially if the treadmill has a textured surface.

**Walking with Socks:**
- **Pros:** Provides a layer of protection against friction and potential injury, maintains hygiene, and may offer better grip if the socks have a non-slip design.
- **Cons:** Can lead to slipping if the socks are too smooth, which might increase the risk of falling.

Ultimately, the choice depends on personal comfort and the design of the treadmill. Some prefer the feel of being barefoot for natural movement, while others find socks more comfortable and safer. If you have any foot conditions or concerns, it may be wise to consult a healthcare professional.
User: can zmk dongle report battery life of split keyboard halfs

<web_search_results> for "ZMK dongle report battery life split keyboard":

{
  "results": {
    "organic": [
      {
        "title": "Battery Level",
        "link": "https://zmk.dev/docs/features/battery",
        "snippet": "If your keyboard has a battery sensor, ZMK will report its battery level to the connected bluetooth host and show it on the keyboard's display, if it has one.",
        "position": 1
      },
      {
        "title": "Battery Sensing",
        "link": "https://zmk.dev/docs/development/hardware-integration/battery",
        "snippet": "Battery Sensing. If your keyboard is using one of the boards supported in ZMK it will already be configured to sense and report battery levels.",
        "position": 2
      },
      {
        "title": "ZMK Dongle vs Dongleless",
        "link": "https://docs.slicemk.com/firmware/zmk/wireless/dongle/",
        "snippet": "However even without a dongle, the expected battery life is very good. In a dongle setup, the left (peripheral) and right (peripheral) battery life will be ...",
        "position": 3
      },
      {
        "title": "Accurate Battery Level Indicator #38 - GEIGEIGEIST/TOTEM",
        "link": "https://github.com/GEIGEIGEIST/TOTEM/issues/38",
        "snippet": "I'm looking for guidance on getting more accurate battery information through ZMK. I've tried charging both halves of the board via the USB on ...",
        "date": "Dec 6, 2024",
        "position": 4
      },
      {
        "title": "[Feature Request] Adjust display status screen for better ...",
        "link": "https://github.com/zmkfirmware/zmk/issues/2331",
        "snippet": "Adjust the default zmk status screen to display better information when running in dongle mode such as displaying the battery of all the ...",
        "date": "Jun 11, 2024",
        "position": 5
      },
      {
        "title": "ZMK Frequently Asked Questions",
        "link": "https://docs.slicemk.com/firmware/zmk/wireless/faq/",
        "snippet": "As a simple rule of thumb, the battery life will be 5-8 months with a dongle and 2-4 weeks without a dongle. In the case of dongleless, the battery life can be ...",
        "position": 6
      },
      {
        "title": "Bluetooth Keyboard (ZMK) battery state not showing anymore",
        "link": "https://forum.endeavouros.com/t/bluetooth-keyboard-zmk-battery-state-not-showing-anymore/50787",
        "snippet": "I have a strange issue with the battery indicator of my custom wireless BLE keyboard running ZMK firmware not showing up anymore.",
        "date": "Feb 4, 2024",
        "position": 7
      },
      {
        "title": "Connection Issues",
        "link": "https://zmk.dev/docs/troubleshooting/connection-issues",
        "snippet": "USB logging can be very helpful for diagnosing issues with ZMK. However, when connected to USB your ZMK device will output to USB by default.",
        "position": 8
      },
      {
        "title": "USER'S MANUAL - Kinesis",
        "link": "https://kinesis-ergo.com/wp-content/uploads/Advantage360-ZMK-KB360-PRO-Users-Manual-v10-31-23.pdf?srsltid=AfmBOoo5a-tdwyMfuXVebk_j4c_L7pzy5jyU-POkVoZog0FDQ3_nq_0c",
        "snippet": "The Advantage360 Professional uses an open-source programming engine called ZMK and features a totally different way of customizing the keyboard ...",
        "date": "Oct 31, 2023",
        "position": 9
      },
      {
        "title": "ZMK/Bluetooth Boards",
        "link": "https://xcmkb.com/pages/zmk-bluetooth-boards",
        "snippet": "See the status of your keyboard at a glance including current profile, output, layer, battery, and with pre-load graphic. ... Zmk for pointing device is still not ...",
        "position": 10
      }
    ]
  }
}
Assistant: Yes, the ZMK dongle can report the battery life of split keyboard halves. If your keyboard is equipped with a battery sensor, it will send the battery level information to the connected Bluetooth host, and this can be displayed on the keyboard itself if it has a display feature. This functionality depends on using compatible boards that support battery sensing within the ZMK firmware.

For more detailed information, you can refer to the following resources:
- [Battery Level Feature in ZMK](https://zmk.dev/docs/features/battery)
- [Battery Sensing Integration](https://zmk.dev/docs/development/hardware-integration/battery)
User: what if the keyboard itself doesn't have a display feature, is there any other way to see the battery life
Assistant:  your keyboard does not have a display feature, there are still other ways to monitor the battery life of split keyboard halves running ZMK firmware:

1. **Bluetooth Host Notifications**: The connected Bluetooth host (like your computer or device) may receive battery level information and can report it through its operating system or specific software. Many operating systems display battery status for Bluetooth devices in their Bluetooth settings.

2. **Third-party Software**: You can use third-party applications designed for monitoring Bluetooth devices, which might provide a user-friendly interface to view battery levels.

3. **Firmware Logging**: If you're comfortable with technical solutions, enabling logging within the ZMK firmware could potentially allow you to access battery status via console output or through debugging tools.

4. **Mobile App**: Some wireless keyboards can connect with mobile apps that might offer battery monitoring features, depending on the keyboard manufacturer and model.

If you have specific software in mind or need guidance on a particular method, let me know!
User: what makes up lean body mass
Assistant:  body mass (LBM) refers to the weight of everything in the body except fat. It is composed of several key components:

1. **Muscle Mass**: This includes all the skeletal muscle in the body, contributing significantly to LBM. Muscle is metabolically active tissue and plays a crucial role in overall health and metabolism.

2. **Bone Mass**: The weight of all bones in the body also makes up a part of lean body mass. Bone density and strength are important for overall physical health.

3. **Water**: A significant portion of lean body mass is composed of water contained within muscles and other tissues. Hydration levels can influence measurements of LBM.

4. **Organs**: Internal organs, such as the heart, liver, kidneys, and others, contribute to lean body mass. These organs are essential for bodily functions and metabolic processes.

5. **Connective Tissues**: These include tendons, ligaments, and fascia that support and connect various body structures.

Understanding LBM is important for assessing health, fitness, and body composition, as it provides insight into muscle development and overall physical condition. Monitoring and increasing lean body mass through strength training and proper nutrition can be beneficial for overall health and metabolic function.
User: targetting the short vs long head of biceps
Assistant:  targeting the short head and long head of the biceps, you can utilize different exercises and techniques, as both heads have distinct anatomical features and functions:

### 1. Short Head of Biceps:
- **Anatomy**: The short head is located on the inner side of the arm. It originates from the coracoid process of the scapula.
- **Targeting Exercises**:
  - **Wide-grip Bicep Curls**: Using a wider grip on the barbell or dumbbells focuses more on the short head.
  - **Concentration Curls**: This isolation exercise allows for a more pronounced contraction of the short head.
  - **Cable Curls with a Wide Grip**: Adjusting the pulley to maintain a wide grip helps emphasize the short head.

### 2. Long Head of Biceps:
- **Anatomy**: The long head runs along the outer part of the arm and originates from the supraglenoid tubercle of the scapula.
- **Targeting Exercises**:
  - **Close-grip Bicep Curls**: Using a close grip can better engage the long head.
  - **Incline Dumbbell Curls**: Performing curls while lying back on an incline bench stretches the long head and helps to focus on it.
  - **Hammer Curls**: While primarily targeting the brachialis, this exercise also engages the long head effectively due to the neutral grip.

### General Tips:
- **Mind-Muscle Connection**: Focus on feeling the muscle work during the lift. This connection can enhance targeting.
- **Variety in Angles**: Adjusting the angle of your arm during curls can help hit different parts of the biceps.
- **Use Resistance**: Ensure you are using enough weight to challenge the muscles without sacrificing form.

Incorporating these exercises into your bicep routine can help you develop both heads for balanced muscle growth and strength.
User: biomechanically, what kind of movement targets each head of the bicep
Assistant: