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 electricity bills even today there are
dozens of means of communication and
mental stimuli no matter how early you
wake up you will be distracted and there
are days when you are convicted
convinced that the world is conspiring
to disrupt your focus and preventing you
from accomplishing anything substantial
most of the
time the things that distract us
function as productive
procrastination these are useful things
that need to be done but not necessarily
something we should focus on at that
moment we end up getting
busy and neglecting our real goal if
you're waking up early you're wake up
for a reason which is to make the most
of the extra time to do things you love
before being drawn into the demands of
your daily life
four wake up consistently according to
Marcus Aurelius you should build your
life action by action and be content if
each one achieves its goal as far as
possible and no one can stop you the
degree to which you take responsibility
for everything in your life
is precisely the degree of personal
power you need to change or create
anything you want if you truly want to
wake up early every day then you have to
do it consistently to make it part of
your routine you need to develop your
self- disipline self-discipline is
nothing more than the habit of
consistency finding the motivation to do
something repeatedly until you do it
automatically and start seeing results
is what needs to be done
what's in your book The Miracle morning
tells us that we need to be consistent
in the first 30 days to develop this new
routine we need to divide the 30-day
deadline into three phases of 10 days
each each of these phases presents a
different set of emotional challenges
and mental obstacles to maintaining the
new
habit the first 10 days of implementing
any new habit or getting rid of any old
habit habit can seem almost
unbearable and it really is the desire
to quit will be persistent if your new
habit is to wake up early during the
first 10 days your experience might be
something like this oh God it's already
morning I don't want to get up I'm too
tired I need more sleep where's the
coffee and then we hit the snooze button
the
problem for most people is that they
don't real iiz that these first
seemingly unbearable 10 days are only
temporary after getting through the
first 10 days the hardest 10 days you
move on to the second phase of 10 days
which is considerably easier although
days 11 to 20 are not unbearable they
are still uncomfortable and will require
discipline and commitment on your part
but by this time you will already be
getting used to waking up early you will
have developed some confidence and made
positive associations with the benefits
of your habit so stay committed phase
three is also where real transformation
occurs you go from having an identity
that says I'm not a Mourning person too
I am a morning person too I am a morning
person instead of dreading the alarm
clock in the morning now when the alarm
goes off you're excited to wake up and
get going because you've been doing it
for over 20 cons consecutive days you're
starting to see and feel the
benefits realize that the whole process
happens so that you incorporate being a
morning person into your identity and
once you achieve that and identify with
it it becomes easier to act that way
fine take it easy as we learn from the
words of Marcus selus pay attention to
the situation at hand and ask
yourself why is this so unbearable why
can't I bear this Are you ashamed to
answer the truth is that our brains
prioritize instant gratification valuing
short-term rewards over long-term
benefits this is why 95s this is why 95
of people repeatedly fail to start
exercise routines in the first 10 days
the
problem for most people is that they
don't realize that these first 10
seemingly unbearable days are only
temporary they think this is how the new
habit is and they tell themselves if the
new habit is so painful forget it it's
not worth it this is why when we can't
wake up early one day we often
procrastinate we tell ourselves that
we'll start waking up early next Monday
or next month we need to understand that
our ability to persist is what turns us
into discipline and strong
individuals life is not linear and we
have so little control over our lives we
can only control what we do with our
days we can only control what we do with
our days we need to realize that each
New Day brings a new life and another
opportunity to be better so forgive
yourself for waking up late today and
start waking up early from tomorrow
everyone can fight for one
day six
practice discipline in Little Things
Marcus Aurelius says we must discipline
ourselves in small things and from there
progress to things of greater value if
you have a headache practice not cursing
don't curse every time you have an
earache and I'm not saying you can't
complain just don't complain with your
whole being the word discipline itself
comes from the Latin word
disciplina lit Lally meaning teaching or
instruction practicing discipline in
small things means constantly shaping
ourselves we are training our mental
resistance to waking up early you can
practice this first place your alarm
clock as far away from your bed as
possible this forces you to get up and
get your body moving and movement
generates energy so when you get up and
leave your bed it naturally helps you
wake up because if your alarm clock is
right next to your bed you'll either