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 apologizing when it's truly called for
is honest and reflective 
of a strong character
however when apologies are overused
they can lose their meaning
think of it this way
 if you say sorry for everything
how will people know
 when you are genuinely remorseful?
apology should be a reflection
 of your true intentions
not a habitual response to every situation
this is not only about
how others perceive your apologies
but also
about cultivating
 a genuine sense of accountability
within yourself
moreover excessive apologizing
can be a sign that you're not standing firmly
within your own boundaries
Stoicism
teaches us about the importance 
of knowing ourselves
and living with integrity
part of this self knowledge is understanding
when we have actually done something
that warrants an apology
and when we are simply
 diminishing our own authority
by saying sorry unnecessarily?
in practice
the next time you find yourself
 about to apologize
pause and ask yourself 
is this apology really necessary
is it reflecting something
 that I truly believe
 was a mistake on my part?
this moment of reflection
can help you break 
the habit of excessive apologizing
and instead 
lead you to use apologies
 more judiciously
by doing so 
you reinforce your self confidence
and ensure that your apologies
maintain their sincerity and impact
this is a critical area
because it directly affects
 your sense of autonomy
and confidence
in the context of Stoicism
much emphasis 
is placed on personal responsibility
and the integrity of living a life
that you have carefully considered
and chosen for yourself
letting others decide for you
 might seem easier
in the short term
especially if decision making feels daunting
or you're worried 
about the consequences of your choices
however
when you habitually rely
 on others to make your choices
you're essentially living a life
designed by someone else
this can lead to a significant disconnect
between your true desires
and how you're actually living
stoic philosophers particularly Epictetus
often discussed the importance of proharesis
which is the faculty of choice
according to him 
this is the only thing we truly own
and we must not give it away lightly
building confidence through decision making
starts with trusting your own judgment
this doesn't mean 
you should never seek advice
or consider other perspectives
but ultimately 
the decision should come from you
this practice aligns well with the stoic belief
in the importance of living
according to one's own nature
and reason 
by making your own choices
you affirm your values
 assess your options rationally
and take responsibility
 for the paths you choose
starting small
 is an excellent way to practice this
make decisions about your daily routine
what to eat what to read
or how to organise your day
these might seem like trivial choices
but they set the foundation
 for more significant decisions
as you grow more comfortable
and confident in these smaller choices
you'll naturally
begin to feel more equipped
 to handle larger
more impactful decisions in your life
Marcus Aurelius 
a staunch advocate of self governance
in accordance with reason
emphasize the importance of acting
in a way that is consistent
 with your own principles
and not just following the crowd
this autonomy is empowering
when you make decisions
 that align with your deep seated beliefs
 you not only live more authentically
but also reinforce your self confidence
moreover
making your own decisions
 and accepting the outcomes
whether good or bad fosters resilience
you learn from each consequence
which in turn prepares 
you better for future challenges
this process is inherently stoic
as it involves reflecting on
and learning 
from the outcomes of your actions
which stoics believe
 is key to personal development
by making your own decisions
you claim ownership of your life
this strengthens your sense of self
builds your confidence
and helps you develop into a person
who lives with intention and integrity
each decision 
is a step towards a more authentic
and confident self 
deeply rooted in stoic philosophy
this is a common pitfall
that can subtly erode the quality of our lives
and our self esteem
Stoicism
teaches us the importance
 of striving for excellence