FRESHMAN PE FINAL STUDY GUIDE

SOCCER

The game starts with a center kick by one team. The ball is passed to a teammate and must travel forward. The opposing team must be outside the center circle
The field is divided by the center circle. 
Controlled small forward kicks with the ball is called dribbling
A ball advanced (kicked) to a teammate is called a pass
A ball going through the goal post and under the crossbar is called a goal.
For accurate passes, use the inside of the foot
Use of hands (intentional or unintentional) results in a free kick
Penalty kicks may only be defended by the goalie
One point is awarded for each goal that is scored
When offense kicks the ball out of bounds at goal line, it results in a goalie kick
When defense kicks the ball out of bounds at the goal line, it results in a corner kick for offense.
When a foul occurs outside the penalty area a free kick is taken.
Cues for making a good pass include: plant opposite foot 5-7 inches to the side of the ball facing the target, push the ball with the instep of the foot, and follow through towards your target.
Offside is when an offensive player is standing beyond the other team's last defender as they receive a pass. 
Both feet must stay on the ground during a throw in. 
After a goal is scored a kick off restarts the game. 

ULTIMATE FRISBEE

A pull is the throw from one team to the other that starts play at the beginning of a half or after a goal. 
Players are not allowed to run while holding the disc.
You should step out with the same leg you are throwing the frisbee with
An interception is when the defense catches the frisbee thrown by the offense.
 When a pass is slapped to the ground by the defense the defense gets possession at that spot
 During the game play, if the disc is thrown out of bounds by the offense, the disc is awarded to the defense at the spot where the disc went out of bounds.
 The disc may be passed in any direction.
Players are expected to self referee. They call and admit their own fouls, and must not intentionally foul. This policy of sportsmanship is called Spirit of the Game.
Physical contact is never allowed between players.
In order to score in Ultimate Frisbee, a player must catch the disc in the end zone. 

VOLLEYBALL

At the beginning of a volleyball game, the ball must be hit over the net at least three times to determine which team wins the serve.
 If the ball hits the net on a serve, the serving team loses possession of the ball.
 A volleyball game is over when one team reaches 15 points and is ahead by 2 points.
 The forearm pass made on low balls to receive the serve is called a bump or a dig.
 A serve that lands in a court for a point without being touched by another player is called an ace.
 A term used when both teams constantly hit the ball  back and forth is called a volley.
The ball must be clearly batted. If it rests momentarily in the players hands, it is considered illegal. This illegal maneuver is called a carry.
 A ball hit with a strong downward force into the opponent's court is called a spike.
 If the ball hits the standards or poles it is considered out.
 It is recommended that the server state the score before each serve.
 A team must win by at least two points
 If the ball falls on the boundary line, it is considered in. 
 Team members may hit the ball no more than three times on one side of the net.
 Each team rotates when that team receives the ball back.
Only the serving team can receive a point.



WALLYBALL

In wallyball, five hits are allowed per side.
 You are not allowed to hit the wall on a serve.
 If you hit the ceiling your team loses 3 points.
 Wallyball games are played up to 11 points.
 The ball does not have to stay inside any lines when serving.
 A team must win by 2 points.
 When you receive the serve, you must either set or bump the ball to another teammate before hitting the ball over the net.
If you hit the ceiling you must sit out for two plays.
When spiking, you are not allowed to have your hand over the net.
 During a volley, if a player hits the ball into the wall and the ball bounces and hits the ceiling, it is still considered a ceiling hit. 

NITROBALL
You are allowed 3 hits per side.
The ball MUST bounce off the court before EVERY strike.
The player may not hit the ball consecutively. 
Kicking or heading the ball is not allowed.
The ball can be struck with one hand or two hands.

FLAG FOOTBALL

Flag guarding is when an offensive player, with possession of the ball, swipes or hits the defensive player's hand down while they are trying to grab the flag.
 If the ball hits the ground, it is considered a dead ball.
The length of a football field is 120 yards.
 The flag should be placed on your hips in a flag football game.
 One way to avoid an opponent grabbing your flags is to perform a spin move.
An interception is a pass caught by the defense. 
A field goal is worth 3 points
A touchdown is worth 6 points
The quarterback is responsible for throwing the ball
Playing on the offensive line, the center snaps the ball to start the play.
Receivers run routes on the football field. 
When a quarterback gets tackled before throwing the ball, it is called a sack
Line of scrimmage is the line where the ball is snapped
The offense can throw or run the football. 


How do i make this memorizable and can you help m