You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready for a decadent, creamy treat that's sure to satisfy your sweet tooth in no time! Hasty Chocolate Pudding is the perfect solution for when you're craving a rich, chocolatey fix. And the best part? It's incredibly easy to make in the microwave! Simply whisk together the ingredients, cook for a few minutes, and let the pudding chill before serving.</p><img src="https://www.allrecipes.com/thmb/Tlz_KlIE5OhO4CoRzRiwxdkoM1U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3189932-908f7e722adc4a5fabcc80eb71dcd1a8.jpg">

<p>First, in a microwave-safe bowl, whisk together the white sugar, unsweetened cocoa powder, and cornstarch. Gradually whisk in the milk, ensuring no dry lumps remain. You can use a spatula or an electric mixer to do the trick!</p><a href="https://www.amazon.com/s?k=spatulas&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">Yes, a spatula is your BFF in the kitchen!</a><p>

<p>Next, cook the mixture on high in the microwave for 3 minutes, stirring well after each interval until the pudding is shiny and thick, 2 to 4 minutes. You can check on its consistency by sticking a spoon in the pudding; if it runs off easily, it's ready! If not, give it another minute and check again.</p><img src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fpublic-assets.meredithcorp.io%2Ff269d6cb1c7f2b5d380bbf4509085991%2F1683774567368image.jpg?q=60&c=sc&poi=auto&orient=true&h=512">

<p>Once the pudding has reached the desired consistency, remove it from the microwave and whisk in the vanilla extract. Press a piece of plastic wrap directly onto the surface of the pudding to prevent skin from forming, and chill it in the refrigerator before serving.</p><img src="https://recipes.net/wp-content/uploads/2023/07/hasty-chocolate-pudding_d43440d27e40601700863d970d801642.jpeg">

<p>Let's head over to the recipe aisle to get more creative with this dessert! You can serve the Hasty Chocolate Pudding chilled, garnished with whipped cream, chopped nuts, or even a sprinkle of sea salt. The possibilities are endless, and I'm sure you'll find a combination that becomes your new favorite treat.</p><img src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F6905952.jpg&q=60&c=sc&poi=auto&orient=true&h=512">

<p>Now, go ahead and indulge in this rich, creamy delight, knowing that you've got a quick and easy solution to satisfy your sweet tooth whenever the craving strikes!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'