User: The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as

fat. If you eat and drink too little, you'll lose weight. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

Base your meals on higher fiber starchy carbohydrates.

Eat lots of fruit and veg.

Eat more fish, including a portion of oily fish.

Cut down on saturated fat and sugar.

Eat less salt: no more than 6 g a day for adults.

Get active and be a healthy weight.

Do not get thirsty.

Do not skip breakfast.

11. The consequence of consuming more calories than the body needs is....

a. increased energy levels

b. weight loss

d. weight gain

e. improved digestion

c. enhanced metabolism

12. Which tip suggests including a portion of oily fish in the diet?

a. Eat more fish, including a portion of oily fish.

b. Eat lots of fruit and veg.

c. Base your meals on higher fiber starchy carbohydrates.

d. Cut down on saturated fat and sugar.

e. Eat less salt: no more than 6 g a day for adults.

13. Which tip emphasizes the importance of staying hydrated?

a. Get active and be a healthy weight

b. Eat lots of fruit and veg

c. Do not skip breakfast

d. Cut down on saturated fat and sugar

e. Do not get thirsty

14. The consequence of eating and drinking too little is.....

a. weight loss

b. increased energy levels

c. improved metabolism

d. weight gain

e. enhanced digestion
User: The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as

fat. If you eat and drink too little, you'll lose weight. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

Base your meals on higher fiber starchy carbohydrates.

Eat lots of fruit and veg.

Eat more fish, including a portion of oily fish.

Cut down on saturated fat and sugar.

Eat less salt: no more than 6 g a day for adults.

Get active and be a healthy weight.

Do not get thirsty.

Do not skip breakfast.

11. The consequence of consuming more calories than the body needs is....

a. increased energy levels

b. weight loss

d. weight gain

e. improved digestion

c. enhanced metabolism

12. Which tip suggests including a portion of oily fish in the diet?

a. Eat more fish, including a portion of oily fish.

b. Eat lots of fruit and veg.

c. Base your meals on higher fiber starchy carbohydrates.

d. Cut down on saturated fat and sugar.

e. Eat less salt: no more than 6 g a day for adults.

13. Which tip emphasizes the importance of staying hydrated?

a. Get active and be a healthy weight

b. Eat lots of fruit and veg

c. Do not skip breakfast

d. Cut down on saturated fat and sugar

e. Do not get thirsty

14. The consequence of eating and drinking too little is.....

a. weight loss

b. increased energy levels

c. improved metabolism

d. weight gain

e. enhanced digestion
Assistant: