You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Hey there, hungry tummies! We're taking a sizzling culinary tour with Chinese Sizzling Rice Soup!<img src='https://thewoksoflife.com/wp-content/uploads/2021/02/sizzling-rice-soup-24-1025x1536.jpg'></p> <p>This soup isn't just any old soup, it's a party in a bowl! Let's get cooking and send your taste buds on a rollercoaster ride:</p> <p>First up, we'll give our shrimp and chicken a crispy makeover. We're talking golden brown, so grab a big wok and get the oil sizzling! Drop these guys in and give them a quick flip-flop until they're looking oh-so-perfect.</p> <p>Now, let's build the flavor base for our soup.</p> <p><img src='https://thewoksoflife.com/wp-content/uploads/2021/02/sizzling-rice-soup-22.jpg'></p><p>Into a cozy pot, we'll add a mix of chicken broth, savory mushrooms, crunchy water chestnuts, crisp bamboo shoots, and bright green beans. Let's bring this to a cheerful boil, and then give it a generous seasoning of salt and sherry. Ah, heavenly!</p> <p>But wait, there's more!</p> <p>In a separate pan, let's get our rice rocking! Give it a quick sizzle in a separate pan until it's looking golden and delicious. Drain it and get ready to add it to the soup party!</p> <p>Now, are you ready for the grand finale?</p> <p>Grab your wok again and heat up some more oil. Carefully pour in that golden rice and watch it sizzle and crackle. It's like the sound of a symphony for your ears!</p> <p>Once the rice is perfectly crispy, it's time to combine it with the bubbling soup. Oh, the harmony of flavors!</p> <p>Ladle this sizzling treasure into bowls and savor every spoonful.</p> <p><img src='https://www.wenthere8this.com/wp-content/uploads/2023/01/sizzling-rice-soup-6-1-720x720.jpg'></p><p>Get ready for a symphony of flavors that will leave you craving more!</p> <p>If you're feeling a little adventurous, you can even add some extra toppings to your soup.</p> <p>A sprinkle of chopped green onions or a dollop of chili paste can give it an extra kick. And if you're a fan of spice, don't be afraid to add some hot sauce!</p> <p>This soup is the perfect way to warm up on a cold day or to enjoy as a light and flavorful meal. So what are you waiting for?</p> <p>Head over to the recipe aisle and let's make some sizzling magic!</p> <p><img src='https://thewoksoflife.com/wp-content/uploads/2021/02/sizzling-rice-soup-25.jpg'></p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'