Составь структурированное саммари на русском этой статьи "Your Brain is Our Oyster
by Patrick Holford

Shakespeare actually said “the world’s mine oyster, which I with sword will open.” 
This is, in essence, what we are doing at Food for the Brain. The pearl is your brain. 

Tragically, it is shrinking. As a species, we have lost 20% of our brain size in the last 29,000 years. As individuals, brain shrinkage causes dementia and every three seconds someone in the world is diagnosed with this unnecessary and preventable disease.

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The perfect storm of factors – that are under your control
The pharmaceutical industry, supporting the medical profession to an unhealthy extent, would like to pretend that only they know what’s inside the brain and only they know how to prevent this preventable disease with a magic bullet. But there never will be a magic drug because there is nowhere in your brain where this disease is driven from. It is a ‘perfect’ storm of factors directly under your control.

At Food for the Brain, thanks to already well over 400,000 ‘citizen scientists’ who’ve taken the time, often initially for personal interest, to discover their actual cognitive function, and completed a comprehensive questionnaire. We are now testing the key biochemical processes with a home test pin prick blood test (omega-3, HbA1c(sugar), homocysteine (B vitamins) and vitamin D.

We have, with the sword of digital technology, opened the oyster to uncover the true causes – all under your control – that are driving this terrible and unnecessary shrinkage. Alzheimer’s, which is two-thirds of dementia, is a disease of ignorance that creates ignorance and leaves sufferers like empty shells upon the shore.

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Size Matters
Yet, we know how to stop this. There is no magic. There is just pure science and common sense – not so common these days and too easily hijacked in the name of profit.

With your help, by spreading the word, we can realistically end next year with data on a million people who have both taken the Cognitive Function Test, which is the first fully comprehensive and validated free online test and completed the most comprehensive Dementia Risk Index questionnaire (integrated into the above test) on your diet and lifestyle organised to reveal the eight domains that are driving risk. Think of these keystones as the pearls of prevention; then adding the data of thousands of people testing the four functional tests that determine your glucose resilience, your methylation ability (that’s B vitamins and homocysteine), and your omega-3 and vitamin D status. With that we will have the largest and most comprehensive database of real information, twice the size of the UK BioBank, with which to work.

That work is to prise open exactly which combinations of diet and lifestyle changes protect your mind and which insidiously destroy it year upon year. No one’s memories or life history should be erased or fade.

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Buy Blood test here button.
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A Systems-Based Approach
We are a complex, adaptive system. It is the breakdown in fundamental systems that causes dementia.

Our research aims to show, for example that an ‘index’ of HbA1c, omega-3, homocysteine and vitamin D can be used to predict cognitive decline – and thus highlight key prevention steps. That, as a person’s Dementia Risk Index reduces their Cognitive Function improves or stops declining. This is systems-based science that mirrors who we are, not drug-based science that hunts for a target in order to create profit.

Then, the real mission of our charity begins: to motivate and educate, to empower and transform individuals, millions of individuals to take up their own sword, prise open the oyster and discover the pearl of optimal brain health, connection and intelligence.


Humanity is losing with IQ falling by 7 per cent a generation. On this flight path, a third of children will have mental disabilities by 2080.

I have spent my entire working life learning from bright and committed humanitarian scientists – from Professor Michael Crawford who discovered that the majority, 90% of long-chain fatty acids in the brain are omega-3 DHA ; to Professors David Smith and Helga Refsum, who found that homocysteine was an exquisite predictor of a shrinking brain and that B vitamins, with sufficient omega-3, reduce brain shrinkage in those with pre-dementia by two thirds, compared to the latest anti-amyloid drugs which accelerate shrinkage by 20%; to Dr Abram Hoffer who treated over 6,000 schizophrenics successfully with vitamins and omega-3, not with drugs and stopped seeing patients two weeks before his death, aged 92; and to his partner in crime, twice Nobel prize winner, Dr Linus Pauling, whom Einstein called the real genius, who said, in 1968 “that orthomolecular therapy, the provision for the individual person of the optimum concentrations of important normal constituents of the brain, may be the preferred treatment for many mentally ill patients.” He was the inspiration and the patron of the Institute for Optimum Nutrition, which I founded in 1984 and spawned a new professional of nutritional therapy now practising nutrition and lifestyle medicine. Before he died, as I filmed him at age 93, as sharp as a razor, he said: ‘Patrick follow the logic. It is the logic that counts.”

It is this nutrition and lifestyle medicine we wish to give away to every individual until it is the new paradigm. Until every child is taught these principles. Until every government and medical establishment is forced to support this paradigm, which is the paradigm that is the most true to who we are and capable of saving humanity from its rapid demise.

We will be successful. Our prediction, on good evidence and impeccable logic, is that Alzheimer’s may be entirely preventable in those 99% who do not have the rare causative genes and act early to optimise all diet and lifestyle factors. It is not an inevitable consequence of the ageing process. Our aim at Food for the Brain foodforthebrain.org is to show people how to vastly reduce their future risk of cognitIve decline. 

But will we be successful fast enough?

How many people continue to slip into the fog of dementia, now the number one cause of death, the greatest health care cost and the greatest fear of so many?

How many will you have known?

And how much loss of intelligence can humanity stand before the house of cards comes crumbling down?

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