You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in a spicy and creamy culinary adventure!</p>
<p>Today, we're diving into the world of Cajun Shrimp Alfredo, and trust me, you won't want to miss this!</p>
<img src="https://yelskitchen.com/wp-content/uploads/2020/07/839C3AE2-F45E-427C-92E4-B693DCB75B2E-B0D3935B-4A6D-4C05-808B-B343D6C592F1-scaled.jpg">
<p>Let's start by cooking the sausage, onion, celery, red bell pepper, Cajun seasoning, and sage in a skillet. Cook and stir until the sausage is cooked through and the celery and bell pepper are softened, about 5 to 10 minutes. Add the shrimp and cook until they're cooked through and bright pink, about 5 minutes. Remove the skillet from heat.</p>
<p>Now, let's make the Alfredo sauce. Whisk together milk, Alfredo sauce mix, and butter in a saucepan. Bring to a boil, then reduce the heat to low and simmer, stirring occasionally, until the sauce is smooth and thickened, about 2 minutes. Stir in Parmesan cheese and garlic until the cheese is melted.</p>
<img src="https://www.sprinklesandsprouts.com/wp-content/uploads/2023/04/Cajun-Shrimp-Alfredo-SQ.jpg">
<p>It's time to combine the shrimp mixture and the Alfredo sauce. Stir until everything is well coated. If you like a spicier dish, you can add more Cajun seasoning or shrimp seasoning to taste.</p>
<p>Now, let's talk about cooking utensils. I love using my <a href="https://www.amazon.com/s?k=spatulas&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">spatulas</a> to stir and flip the shrimp. They're so versatile and make cooking a breeze.</p>
<img src="https://yelskitchen.com/wp-content/uploads/2020/07/1255E5A8-0DB4-4226-8379-EB98B002341B-2D26FD6E-05E6-4F09-A5AB-4CCDC5ADD827-1-scaled.jpg">
<p>Once the sauce is ready, it's time to serve. Place the cooked angel hair pasta on a plate, then top it with the Cajun Shrimp Alfredo sauce. You can also add some steamed vegetables on the side, like broccoli or asparagus.</p>
<p>Here, in the recipe aisle, we love experimenting with different recipes and ingredients. If you're looking for more cooking inspiration, be sure to check out our other recipes.</p>
<img src="https://yelskitchen.com/wp-content/uploads/2020/07/FF2226E4-A555-41AC-A230-F537FCBA1D51-F9183D12-E98B-43C7-825D-39F993F75D56-scaled.jpg">
<p>Before you go, don't forget to pick up some <a href="https://www.amazon.com/s?k=garlic+press&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">garlic presses</a> and <a href="https://www.amazon.com/s?k=cheese+graters&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">cheese graters</a> to make your cooking experience even more enjoyable.</p>
<img src="https://thealmondeater.com/wp-content/uploads/2022/05/cajun-shrimp-alfredo_web-6-1024x1536.jpg"> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'