Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "a49d8df15a774b56bc91953fa194a0cc",
    "updated": "2025-05-18T01:37:31.359Z",
    "title": "Toasted Quinoa with Massaged Kale",
    "subtitle": "A unique accompaniment for dumplings with unconventional flavor combinations",
    "description": "This dish is perfect for quick meals, packed lunches, or as a flavorful side to dumplings. The toasted quinoa is light and aromatic, while the massaged kale, infused with garlic and ginger, provides a refreshing contrast. It keeps well for several days and can also be enjoyed as a condiment.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "olive oil",
          "quinoa, rinsed and drained",
          "water",
          "bunch lacinato (tuscan) kale (about 340 g).",
          "grated fresh ginger",
          "minced garlic",
          "fine sea salt",
          "assembled dumplings, fresh or frozen",
          "loosely packed mixed fresh herbs or greens, such as parsley, cilantro, chives, dill, basil, mint, carrot or radish tops, and/or tender baby salad greens, for garnish",
          "chopped toasted mixed nuts and seeds, such as almonds, walnuts, peanuts, pumpkin seeds, and/or sunflower seeds, for garnish",
          "lemon wedges, for garnish"
        ]
      }
    ],
    "instructions": [
      "Heat 1 tablespoon of the olive oil in a deep, wide skillet or saucepan over medium-high heat.",
      "Add the quinoa and stir frequently, cooking for 8 to 10 minutes until the quinoa darkens slightly and the pan is dry.",
      "Add the water.",
      "Bring to a boil, cover the pan, then reduce the heat to low and simmer for 18 to 20 minutes, until the water is absorbed and the quinoa becomes fluffy.",
      "Remove from heat and let it rest for 10 minutes or until ready to serve.",
      "Meanwhile, tightly roll the kale leaves, including the stems, and slice into very thin ribbons, then transfer to a large mixing bowl.",
      "Mince the ginger, garlic, and salt together, mashing with the flat side of a knife and scraping repeatedly until the mixture forms a paste.",
      "Add this paste to the kale.",
      "Using your hands, massage the kale by gently squeezing and rubbing it until it softens, reduces in volume, and releases liquid.",
      "Drain off the released liquid.",
      "Stir in the remaining 2 tablespoons of olive oil.",
      "Cook the dumplings following their individual preparation instructions.",
      "Divide the quinoa evenly among four bowls and top with the massaged kale.",
      "Place 6 dumplings in each bowl.",
      "Garnish each serving with the fresh herbs, chopped nuts and seeds, and a lemon wedge.",
      "Serve immediately."
    ],
    "notes_ingredients": null,
    "notes_instructions": null
  }
]