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House of Hypertrophy
@HouseofHypertrophy
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318K subscribers
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155 videos
Research-backed videos relating to muscle and strength gain. 
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12:54
Now playing
Bigger Forearms: Ranking the Best Exercises Using Science
28K views
3 weeks ago


9:29
Now playing
Blow up Your Upper Chest With These Exercises (Science Based)
54K views
1 month ago


9:37
Now playing
It’s Finally Here! This NEW Study on Muscle Growth is Epic
112K views
1 month ago


28:48
Now playing
Bigger Side Delts: Ranking the Best Exercises Using Science
87K views
1 month ago


14:32
Now playing
Optimize Muscle Growth: Most People Don't Know This
56K views
2 months ago


12:59
Now playing
Gain Strength & Muscle: This Is Underrated
62K views
2 months ago


19:38
Now playing
Maximize Muscle Growth: This NEW Study On Exercise Choice is Epic
109K views
3 months ago


13:26
Now playing
Faster Muscle Growth: These NEW Studies Are Great
397K views
3 months ago


39:22
Now playing
Build Your Forearms FASTER: The Most Detailed Guide on the Web
335K views
4 months ago


13:01
Now playing
Build Muscle Faster: This NEW Study is Exciting
654K views
5 months ago


10:45
Now playing
Bigger Quads: This NEW Study is Epic
268K views
5 months ago


15:38
Now playing
Rest Periods: NEW Study Changes Things (Or DOES It?)
89K views
6 months ago


16:49
Now playing
Build Your Triceps Faster: The Science Simplified
306K views
6 months ago


11:54
Now playing
The Protein Limit For a Meal (They Were WRONG)
129K views
7 months ago


12:56
Now playing
The Protein Myth: How Much You REALLY Need
160K views
7 months ago


13:17
Now playing
The BEST Progressive Overload Way (New Study)
335K views
8 months ago


14:29
Now playing
How HARD Should You Workout? - This NEW Study is Epic
425K views
8 months ago


49:36
Now playing
Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies)
395K views
8 months ago


13:09
Now playing
90% Still Believe This Builds More Muscle
147K views
9 months ago


17:27
Now playing
You CAN Build Muscle While BARELY Training (Using Science)
130K views
9 months ago


20:14
Now playing
The Science Behind Creatine: How Much More Muscle & Strength?
88K views
10 months ago


12:06
Now playing
Scientifically Dismantling Mike Mentzer's Claims
47K views
10 months ago


17:12
Now playing
The BEST Chest Exercises for Building Muscle (33 Studies)
122K views
10 months ago


6:05
Now playing
Pullovers DO NOT Train Lats? (Uh Oh)
31K views
11 months ago


13:56
Now playing
Periodization for Size vs Strength (What the Science Says)
43K views
11 months ago


29:12
Now playing
The FASTEST Way to Build Muscle (Says Mike Mentzer)
320K views
1 year ago


11:01
Now playing
2.2x MORE Muscle: This New Study Is Surprising…
207K views
1 year ago


11:32
Now playing
How Many Sets Per Muscle? We Examine the Science
81K views
1 year ago


9:15
Now playing
Training a Muscle 2x vs 3x a Week for Growth (New Study)
109K views
1 year ago


12:12
Now playing
The Best Rep Range for Muscle Growth Isn’t What You Think
166K views
1 year ago


10:47
Now playing
This Arm Muscle is Underrated (Don't Ignore it)
141K views
1 year ago


25:00
Now playing
How to Build Your LATS: The ULTIMATE Guide (36 Studies)
765K views
1 year ago


8:49
Now playing
These 3 Exercises DON'T Build More Muscle
101K views
1 year ago


22:38
Now playing
The Most MISUNDERSTOOD Muscle Building Area
53K views
1 year ago


24:42
Now playing
How to Build Your Rear Delts (28 Studies)
192K views
1 year ago


12:19
Now playing
Incline vs Preacher Curls for Biceps Growth (NEW Research)
93K views
1 year ago


9:35
Now playing
Squats vs Hip Thrusts for Glute Growth (NEW Research)
265K views
1 year ago


7:18
Now playing
Train LESS For More Muscle? (New Training Breaks Data)
58K views
1 year ago


11:39
Now playing
"You MUST Train to Failure to Build Muscle" (NEW Research)
110K views
1 year ago


22:58
Now playing
How to Build 3D Shoulders (25 Studies)
548K views
1 year ago


6:40
Now playing
Stretching Builds Muscle SIMILAR to Lifting Weights
32K views
1 year ago


10:28
Now playing
The Most EFFECTIVE Biceps Exercise (Not What You Think)
126K views
1 year ago


6:11
Now playing
The Optimal Rep Range for Each Muscle (Is it TRUE?)
92K views
1 year ago


10:29
Now playing
The Most UNAPPRECIATED Muscle Building Principle
50K views
1 year ago


10:02
Now playing
How Long Should You Wait to Train a Muscle Again?
579K views
1 year ago


1:03:19
Now playing
The ULTIMATE Guide to Biceps Growth (73 Studies)
193K views
1 year ago


6:33
Now playing
POPULAR Muscle & Strength Building MYTHS
30K views
1 year ago


11:12
Now playing
Can Stretching Between Sets TRANSFORM Muscle & Strength?
22K views
1 year ago


17:18
Now playing
Normal Sets vs Rest-Pause vs Drop Sets vs Cluster Sets for Hypertrophy & Strength
68K views
1 year ago


13:11
Now playing
The Hidden KEY for Building Muscle (Is it LEGIT?)
60K views
1 year ago


22:31
Now playing
The Science of What INCREASING Testosterone Does to Muscle & Strength
23K views
1 year ago


8:52
Now playing
The MYTH of Testosterone and Muscle Hypertrophy
31K views
1 year ago


10:35
Now playing
Lifting CAN Replace Cardio (True or False) ?
28K views
1 year ago


9:50
Now playing
Cardio Can INCREASE Your Muscle Growth (Here's How)
128K views
1 year ago


12:43
Now playing
You CAN Combine Cardio & Weights (and Should)
743K views
1 year ago


9:47
Now playing
One Exercise per Muscle is ENOUGH for Building Muscle (True or False?)
74K views
1 year ago


28:51
Now playing
The BEST Training Mode for Muscle Growth (Most Get WRONG)
101K views
1 year ago


7:42
Now playing
The BEST Muscle Growth & Strength Research in 2022
38K views
1 year ago


40:08
Now playing
The Most IMPORTANT Muscle Building Stimulus (87 Studies)
493K views
1 year ago


11:06
Now playing
The BEST Training Frequency (New Research)
178K views
1 year ago


8:53
Now playing
Ryan Humiston Has Made a MISTAKE (EMG)
45K views
2 years ago


12:49
Now playing
This is KEY for More Muscle (Stretch-Mediated Hypertrophy)
65K views
2 years ago


9:03
Now playing
Bodyweight Training is BAD for Muscle Growth (True or False)
456K views
2 years ago


7:20
Now playing
The BEST Progressive Overload Method (New Research)
688K views
2 years ago


11:33
Now playing
A HUGE Muscle Building Myth (22 Studies)
91K views
2 years ago


11:34
Now playing
The OPTIMAL Rest Time for Muscle & Strength (12 Studies)
256K views
2 years ago


12:12
Now playing
The BENEFITS of Combining Rep Ranges
214K views
2 years ago


18:37
Now playing
Low Reps = DENSE Muscles, High Reps = PUFFY Muscles
195K views
2 years ago


14:46
Now playing
4 vs 8 vs 12 Reps for Strength & Hypertrophy
585K views
2 years ago


11:59
Now playing
Increase PERFORMANCE While Saving Time (11 Studies)
76K views
2 years ago


17:24
Now playing
"You CANNOT Gain Much More Muscle" (16 Studies)
83K views
2 years ago


14:25
Now playing
Muscle Growth SLOWS DOWN Fast? (16 Studies)
93K views
2 years ago


11:06
Now playing
UNDERRATED Exercise Selection Principles for Muscle Growth
79K views
2 years ago


10:25
Now playing
The BIGGEST Muscle Building Myth Ever (Microtears)
267K views
2 years ago


11:54
Now playing
The Most OVERRATED Muscle Building Principle
140K views
2 years ago


9:44
Now playing
The BEST Triceps Hypertrophy Exercise
117K views
2 years ago


13:15
Now playing
The SECRET to Long-Term Muscle and Strength Gains (Maybe!)
118K views
2 years ago


11:06
Now playing
MINIMIZE This to MAX Muscle & Strength
71K views
2 years ago


9:39
Now playing
This HOLDS BACK Your Muscle & Strength Potential
81K views
2 years ago


36:17
Now playing
1 Set to Failure (HIT) VS High Volume for Size & Strength (27 Studies)
943K views
2 years ago


11:11
Now playing
Are Isolation Exercises USELESS for Muscle Hypertrophy? (19 STUDIES)
33K views
2 years ago


9:12
Now playing
Morning vs Evening Training for Muscle Hypertrophy (Science Analysis)
17K views
2 years ago


35:37
Now playing
Comparing Training Splits for Muscle Growth (20 STUDIES)
864K views
2 years ago


12:58
Now playing
“High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains"
96K views
2 years ago


10:12
Now playing
Switch Exercises EVERY Session for More Muscle Hypertrophy?
27K views
2 years ago


13:49
Now playing
TRIPLE Hypertrophy by Training a Muscle Like This (New Research)
114K views
2 years ago


11:59
Now playing
Do 5 Reps MAXIMIZE Hypertrophy? (NEW STUDY)
87K views
2 years ago


11:43
Now playing
HALF Bench Press Reps for More Strength and Size? (New Research)
52K views
2 years ago


16:55
Now playing
Muscle Confusion Produces Sarcoplasmic Hypertrophy (New Study)
14K views
2 years ago


20:41
Now playing
Does SuperSlow Training Produce Super Fast Gains? (Research Analysis)
83K views
2 years ago


18:44
Now playing
Is Adding More Load or Repetitions Better for Hypertrophy and Strength?
42K views
2 years ago


12:36
Now playing
The Pump Is the BEST Indicator for Hypertrophy (True or False?)
40K views
2 years ago


10:16
Now playing
Turkesterone Works...But It’s Not for the Reasons You Think It Does
18K views
2 years ago


10:32
Now playing
How Effective Is the Flat Bench Press for Upper, Middle, and Lower Pec Hypertrophy?
89K views
2 years ago


10:29
Now playing
Decrease Rest Between Sets (Overtime) For More Hypertrophy and Strength?
25K views
2 years ago


10:27
Now playing
Partial Squats Are Superior to Deep Squats for Size, Strength, and Speed (True or False?)
28K views
2 years ago


11:00
Now playing
How to Change Muscle Activation With Any Compound Exercise (Maybe)
2.7K views
2 years ago


12:39
Now playing
Lifting Weights Does NOT Increase Testosterone...or Does It?
12K views
2 years ago


10:42
Now playing
The Best Exercise for Muscle Hypertrophy (What Science Says)
34K views
2 years ago


23:16
Now playing
Spike Testosterone & Growth Hormone (Naturally via Lifting Weights) For Enhanced Muscle Hypertrophy?
14K views
2 years ago


16:03
Now playing
Leaving More Than 3 Reps in Reserve vs Training to Failure (Research Overview)
15K views
2 years ago


10:10
Now playing
Become Laser Accurate When Leaving Reps in Reserve (New Research)
6.9K views
2 years ago


15:04
Now playing
Training to Failure Is a MUST for Hypertrophy (Or Is It?)
14K views
3 years ago


25:24
Now playing
Push Ups vs Bench Press for Muscle Hypertrophy - ULTIMATE Comparison (8 Studies)
359K views
3 years ago


10:27
Now playing
Stretch Between Sets for More Hypertrophy? (New Research)
21K views
3 years ago


12:37
Now playing
Does German Volume Training Actually Build Muscle Fast?
74K views
3 years ago


25:31
Now playing
The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy
222K views
3 years ago


10:11
Now playing
Volume Load Does NOT Drive Muscle Hypertrophy (Science Overview)
36K views
3 years ago


11:32
Now playing
Does the 3/7 Method Build More Muscle?
42K views
3 years ago


12:13
Now playing
The Science of Drop Sets (Vs Normal Sets) For Hypertrophy
76K views
3 years ago


9:36
Now playing
Biceps Curls With NO WEIGHT Build Muscle Optimally (Study)
5.5K views
3 years ago


26:36
Now playing
Do You Gain MORE Muscle Fibers With Training? (Research Overview)
14K views
3 years ago


26:39
Now playing
The Science of Sarcoplasmic Hypertrophy (What, How, and Why)
22K views
3 years ago


19:43
Now playing
Stronger and Bigger Muscles (Myofibrillar Packing/Hypertrophy)
26K views
3 years ago


21:18
Now playing
Sarcoplasmic vs Myofibrillar Hypertrophy/Packing (33 STUDIES)
30K views
3 years ago


13:09
Now playing
The Science of What Muscle Growth Actually Is
19K views
3 years ago


11:34
Now playing
Are Rows and Lat Pulldowns Are Enough For Biceps Growth?
41K views
3 years ago


10:06
Now playing
Is Constant Tension the Key to Building More Muscle?
11K views
3 years ago


21:35
Now playing
Full Range of Motion Is NOT Optimal For Building Muscle (New Study)
25K views
3 years ago


16:35
Now playing
Time Under Tension Is OVERRATED...or Is It? (10 studies)
48K views
3 years ago


45:40
Now playing
The ULTIMATE Guide to Building Triceps (63 Studies)
276K views
3 years ago


11:49
Now playing
Do Heavy and Light Weights Produce Different Regional Muscle Growth?
4.2K views
3 years ago


11:46
Now playing
Building Strength First ENHANCES Muscle Growth Later?! (New Study)
26K views
3 years ago


12:14
Now playing
Alternating Rep Ranges IMPROVES Muscle Growth?! (18 Studies)
17K views
3 years ago


11:22
Now playing
How Light Is Too Light for Maximizing Muscle Growth?
9.8K views
3 years ago


10:50
Now playing
Can Reps Below 5 Maximize Muscle Growth?
22K views
3 years ago


6:16
Now playing
Is Maxing Out Effective for Building Muscle? (One-Rep Max Training)
12K views
3 years ago


9:44
Now playing
Can Repetition Tempo Impact Regional Muscle Growth?
12K views
3 years ago


27:01
Now playing
Is the Bench Press ENOUGH for Chest Growth? (24 Studies)
48K views
3 years ago


40:27
Now playing
SHORT vs LONG Rest Intervals for Muscle Hypertrophy (33 Studies)
64K views
3 years ago


23:51
Now playing
The Cross-Education Effect (Training One Limb Increases Strength + Size of the Opposite Limb)
8K views
3 years ago


6:20
Now playing
Does STRETCHING Between Sets Help Build More Muscle?
9.8K views
4 years ago


7:26
Now playing
Does the Mind-Muscle Connection Help Build More Muscle?
7.7K views
4 years ago


8:26
Now playing
Is the Squat ENOUGH for Leg Growth?! (Research Overview)
114K views
4 years ago


11:51
Now playing
Trap Bar Deadlift vs Conventional Deadlift (In-Depth Comparison)
36K views
4 years ago


8:28
Now playing
Free Weights vs Machines for Muscle Hypertrophy (New Study)
142K views
4 years ago


5:29
Now playing
Does Flexing Between Sets Enhance Hypertrophy?
20K views
4 years ago


5:50
Now playing
Is the Bench Press Enough for Triceps Hypertrophy?
23K views
4 years ago


7:46
Now playing
Should You Train to Failure for Muscle Growth? (New Study)
7.5K views
4 years ago


8:30
Now playing
Bench Press vs Push Ups | Which is BEST? (Two Studies)
48K views
4 years ago


5:39
Now playing
Should You Train Muscles According to Their Fiber Type? (New Study)
8.7K views
4 years ago


6:03
Now playing
What Is the Best Rep Range to Build Muscle? (Research-Backed)
10K views
4 years ago