You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the creamiest, cheesiest pasta bake of your life!</p>
<p>Today, we're diving into the world of Wisconsin Five-Cheese Bake, and trust me, you won't want to miss this!</p>
<img src="https://images.media-allrecipes.com/userphotos/2900124.jpg">
<p>Imagine a savory twist on traditional macaroni and cheese, made with multiple cheeses for layers of cheese flavor in every bite. It's a game-changer!</p>
<p>Let's start by preheating the oven to 400 degrees F (200 degrees C). While that's heating up, lightly grease a 9x13 inch baking dish. Don't worry, it's easy!</p>
<p>Now, bring a large pot of lightly salted water to a boil. Add your macaroni, and cook until tender, about 6 to 8 minutes. Drain and set aside.</p>
<img src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F43%2F2022%2F09%2F22%2F5272115-wisconsin-five-cheese-bake-Samantha-Trujillo-1x1-1.jpg&amp;q=60&amp;c=sc&amp;poi=auto&amp;orient=true&amp;h=512">
<p>In a large bowl, toss together the mozzarella cheese, Swiss cheese, Parmesan cheese, and Provolone cheese. Remove about 1/2 cup for topping and set aside. Don't worry, you'll get to use it later!</p>
<p>In a separate bowl, stir together the ricotta cheese, sour cream, and heavy cream. Season with parsley, Italian seasoning, and garlic salt. It's like a party in your mouth!</p>
<p>Pour the ricotta cheese mixture and drained macaroni into the bowl with the cheeses and toss lightly. Don't mix too thoroughly, it's better left messy.</p>
<p>Pour the mixture into the prepared baking dish. Sprinkle the reserved cheese over the top. You're getting close!</p>
<img src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F8793002.jpg&amp;q=60&amp;c=sc&amp;poi=auto&amp;orient=true&amp;h=512">
<p>Bake in the preheated oven until cheese is melted, about 10 minutes. Then, turn the oven to broil. Broil for about 5 minutes to brown the top. It's like a golden crown!</p>
<p>And that's it You've created a masterpiece. If you need any help with basting, I love using my <a href="https://www.amazon.com/s?k=chicken+baster&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">baster</a> to get the job done.</p>
<img src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F8934682.jpg&amp;q=60&amp;c=sc&amp;poi=auto&amp;orient=true&amp;h=512">
<p>Here, in the recipe aisle, we're all about making cooking easy and fun. So, go ahead and indulge in this creamy, cheesy goodness!</p>
<img src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https:%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F8782084.jpg&amp;q=60&amp;c=sc&amp;poi=auto&amp;orient=true&amp;h=512"> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'