You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>In the mood for something savory and mouthwatering? You're in the right place! Today, we're going to discover the ultimate Carlos recipe.</p>
<p>Imagine tender chicken smothered in a rich, tangy sauce, all perfectly balanced between flavors and textures. It's a real treat for the taste buds!</p><img src="https://static.fanpage.it/wp-content/uploads/sites/22/2018/10/plating.jpg">
<p>The secret to this dish lies in the sauce, which is made with a combination of ingredients like diced tomatoes, garlic, and spicy chipotle peppers. But don't worry, it's not too spicy - just the right amount of kick to keep things interesting.</p>
<p>So, let's get started! First, preheat your oven to 375°F (190°C). While that's warming up, season four boneless, skinless chicken breasts with salt and pepper. Then, heat a couple of tablespoons of olive oil in a large skillet over medium-high heat. Toss in the chicken and cook for about five to six minutes on both sides, or until it's golden brown and cooked through.</p>
<p>While the chicken is cooking, prepare the sauce. In a blender or food processor, combine diced tomatoes, garlic, chipotle peppers, and a can of tomato paste. Blend until smooth, then set it aside.</p><img src="https://laespanolaoliveoil.com/img/articulos/impressive-plating-techniques-from-the-experts.jpg">
<p>Once the chicken is done, place it on a baking sheet and pour the sauce all over it. You can also add some chopped cilantro or scallions on top for extra flavor.</p>
<p>Now, let's talk about the plating. Imagine the chicken nicely arranged on a plate, the sauce glazed all over it, and a sprinkle of cilantro for garnish. It's a beautiful sight, isn't it?</p><img src="https://static.fanpage.it/wp-content/uploads/sites/22/2018/10/plating5.jpg">
<p>Many people wonder what the best type of pot to use while cooking. I highly recommend using a Dutch oven or a stainless steel frying pan, as they distribute heat evenly and prevent hotspots. You can also <a href='https://www.amazon.com/s?k=chicken+baster&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>baste</a> your chicken with a mixture of olive oil and lemon juice for added moisture and flavor.</p>
<p>And there you have it - the ultimate Carlos recipe! It's a simple yet impressive dish that's sure to please even the pickiest of eaters. So, don't be afraid to get creative and experiment with different flavors and ingredients to make it your own.</p><img src="https://media.istockphoto.com/id/1307152506/photo/chef-plating-fish-on-vegetables-getting-food-ready-for-serving.jpg?s=612x612&w=0&k=20&c=G7hCkc04MYEw2rtwKf9BN3GBNT7IWJgFdQqMA3QpyZg=>">
<p>Before serving, sway your guests to the <a href='https://www.amazon.com/s?k=spatula&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>perfect plating technique</a> from the experts at <a href='https://recipe-aisle.com'>the recipe aisle</a>. Trust me, it will make all the difference in the world!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'