You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Prepare yourselves for a culinary adventure filled with delectable pasta perfection! Let's head over to the recipe aisle...</p>

<p>Grab your favorite brand of pasta and let's dive right into the heart of this journey. But before you toss those noodles into the boiling water, let's address the most common pasta pitfalls and master the art of creating al dente bliss.</p>

<p>First off, forget about guessing games; always follow the instructions on the box. However, don't be afraid to taste-test a minute before the suggested time. If it's not quite there yet, give it a bit more love. You want your pasta to have that perfect bite, known as "al dente."<img src='https://img.buzzfeed.com/buzzfeed-static/static/2017-01/24/14/asset/buzzfeed-prod-fastlane-03/sub-buzz-442-1485287201-1.jpg'></p>

<p>Next, let's talk about the importance of stirring. Yes, it might seem like a minor detail, but trust me, it makes all the difference. Stirring prevents your pasta from sticking together and ensures that each strand gets cooked evenly. Don't be shy; give it a good stir every now and then.<img src='https://img.buzzfeed.com/buzzfeed-static/static/2017-01/23/14/asset/buzzfeed-prod-fastlane-01/sub-buzz-18182-1485199478-2.jpg?resize=990:1098'></p>

<p>Now, let's address the myth that adding oil to the water will prevent sticking. Well, it's just not true. If you're worried about pasta clumping, just stir it more frequently. But if you've accidentally forgotten to stir and ended up with sticky pasta, don't despair. Simply reheat it in boiling water before adding it to your recipe.</p>

<p>Next, let's talk about seasoning. Don't neglect your pasta water! Adding salt not only enhances the flavor but also helps the pasta absorb the seasoning better. Just remember not to go overboard. Too much salt can make your pasta unpalatable.<img src='https://www.tasteofhome.com/wp-content/uploads/2019/07/puliling-pasta-from-water_shutterstock_1089840623.jpg?resize=1024'></p>

<p>Now, let's dispel another common myth: rinsing pasta after cooking. While it may seem like a good idea to stop the cooking process, it actually removes the natural starch that helps the sauce cling to the pasta. For better results, drain the pasta and let it cool slightly on a sheet tray before adding it to your sauce.<img src='https://i.pinimg.com/originals/ff/91/09/ff91092149784cd580806e9203c31f39.jpg'></p>

<p>When it comes to cooking pasta in sauce, there's a secret trick you need to know. Just before the pasta is done cooking, drain it and add it to the heated sauce. Let it simmer for a few more minutes, allowing the flavors to meld together beautifully.</p>

<p>Finally, let's talk about cooking times. Make sure your water is at a rolling boil before adding the pasta. Rapid bubbles prevent sticking and ensure even cooking. And don't forget about water quantity; make sure you have enough water to prevent a drop in temperature when the pasta is added.</p>

<p>Now that you've mastered these pasta secrets, you're ready to create mouthwatering pasta dishes that will leave you craving more! So head over to the recipe aisle, grab your favorite ingredients, and let's cook up some pasta perfection together.</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'