Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "4af13941e7b04b108113efcdcb4f69db",
    "updated": "2025-05-06T10:02:08.589Z",
    "title": "Curried Cauliflower Frittata",
    "subtitle": null,
    "description": "Cauliflower and curry complement each other wonderfully. It's essential to chop the cauliflower finely so the frittata binds well—thinly slice the stems and ensure the florets are no larger than ½ inch. Depending on how spicy your curry powder is, you might want to start with slightly less than 2 tablespoons and adjust to taste.",
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "peanut oil",
          "finely chopped cauliflower",
          "garlic cloves, minced",
          "firm or extra-firm tofu",
          "soy sauce",
          "fresh lemon juice, from about half a lemon",
          "curry powder",
          "ground cumin",
          "nutritional yeast",
          "carrot, peeled and grated",
          "salt, or taste",
          "lemon to taste"
        ]
      }
    ],
    "instructions": [
      "Preheat the oven to 400°F.",
      "Heat a large, heavy-bottomed pan over medium-high heat.",
      "Sauté the cauliflower in the oil for approximately 10 minutes, until it is softened and lightly browned.",
      "Add small amounts of water as needed if the mixture starts to dry out.",
      "Add the garlic and cook for an additional minute.",
      "Prepare the frittata base.",
      "Press the tofu over the sink to release some water.",
      "Crumble and squeeze the tofu by hand into a large mixing bowl until it reaches a ricotta cheese-like texture (about 3 minutes).",
      "Add the remaining ingredients to the tofu and mix thoroughly.",
      "You can grate the carrot directly into the mixture using a box grater.",
      "Once the cauliflower is cooked, fold it into the tofu mixture.",
      "Make sure to include all the garlic.",
      "Adjust the seasoning with salt, lemon juice, and additional spices as desired.",
      "Lightly grease an 8-inch pie plate and firmly press the frittata mixture into it.",
      "Bake for 20 minutes, until the frittata is set and lightly browned on top.",
      "Allow it to cool for about 3 minutes, then invert onto a plate and serve."
    ],
    "notes_ingredients": null,
    "notes_instructions": null
  }
]