User: Respond concisely, to the point, maximum 300 characters; unless I ask you for further detail.
User: Reply only in English. Concisely summarize the following messages from an online chatroom kryha5555 (ignore chat bots replying to users' commands, and assume unfamiliar words to be emotes)

medicwhomst: i will be like 3kg lighter this time
hewooo: I’m my experience, the more you are able to carry on your shoulders, the better. but this depends on your shoulder and back strength and backpack fit.
hewooo: I will load my shoulders "to the max" where max is what I’m able to carry all day without pain or strain. and then the rest is on the hips. if you have too much on the hips you will get bruises and it will be very uncomfortable
hewooo: but maybe my hip belt isn’t ideal for my hips, and you can load hips better if the hip belt fits well
hewooo: but yes being able to tank it on the shoulders has made my carrying life way easier
hewooo: do deadlifts okok
hewooo: MedicWhomst that’s quite a lot! I will also be lighter because I will skip some of the extra clothing I think.
medicwhomst: %ask best exercises for handling heavy backpacks on shoulders
flippaton: https://gachi.gay/0TAdRD # Best Exercises for Handling Heavy Backpacks If you're struggling with heavy backpacks, these exercises can help strengthen your shoulders and upper back: 1. **Shoulder Shrugs** - Great for trapezius muscles that bear backpack weight 2. **Rows** - Strengthen your upper...
chanhien: packing
frostbiss_: MedicWhomst one stretches mhm
nutyyyy: $gpt 45 days before June 21st
supibot: nutyyyy, 🤖 45 days before June 21st is May 7th.
frostbiss_: 45
nutyyyy: still got time to cancel mugi
frostbiss_: Erm sir
medicwhomst: Nutyyyy loser mentality smh
chanhien: $gpt how many days until June 21st
supibot: chanhien, 🤖 There are 242 days until June 21st.
medicwhomst: HUGE
chanhien: OOOO
hewooo: Nutyyyy AwareManPls don’t cancel bro
nutyyyy: how the fuck do you adjust the back height
hewooo: most backpacks have some system to shorten/lengthen the shoulder straps
hewooo: some also allow you to reposition the hip belt vertically
hewooo: I mean most proper hiking backpacks obviously or day to day small stuff
hewooo: did you buy anything?
nutyyyy: No I’m just in decathlon
nutyyyy: there’s like 5 billion straps
nutyyyy: I figured it out
hewooo: Buh strap overload
hewooo: Nutyyyy unfortunately the likelihood of you buying the right backpack for your first proper hike is close to 0, so just do your best and don’t buy the most expensive one until you have some experience and know what you want
chanhien: hesWrong offload your load into other's backpacks
hewooo: unfortunately for you the fit of a backpack matters more the heavier it is
hewooo: I was gonna say like chanhien , if I’m not dead and you’re about to die, I’m happy to take some weight for you. we are a team FeelsOkayMan
hewooo: !velebitlegs
streamelements: https://gachi.gay/AjoeM
hewooo: me and PosturelessHobo and Naversnik will carry your stuff
chanhien: @hewooo good, sus, Aight
hewooo: wdym
hewooo: skin color? LELU
chanhien: the middle one is sus
chanhien: bulking
hewooo: !hobolegs
streamelements: https://gachi.gay/7c_RY https://gachi.gay/2jCB_ https://gachi.gay/UhuY8 https://i.nuuls.com/57Llj.mp4 https://gachi.gay/vedu2 https://gachi.gay/VgT24 https://gachi.gay/2ZgZc https://gachi.gay/KhLaM https://gachi.gay/PS5-j https://kappa.lol/-NAA5 https://gachi.gay/Q2ddp https://kappa.lol/oOZ4VW
kryha5555: 30
hewooo: this guy has mega calves
frostbiss_: !hobocock
streamelements: 🔍 https://gachi.gay/0oEJv Loading running X-ray… done:  https://gachi.gay/6beYu
frostbiss_: mhm
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