User: 

You are given access to make searches on the Internet. The format for making a search is:
1. After the user sends a message, you will decide whether to make a search. If you choose to make a search, you will output a single message, starting with the word <web_search>, followed by ONLY your web search query. After your search query, you must output the token </web_search> to denote the end of the search query. Keep your search query very concise.
2. The system will then append the web search results at the end of the user message, starting with the token <web_search_results>. Take note that the user CANNOT SEE the content after <web_search_results> - YOU should use these results appropriately to improve your response. Additionally, If the web search results are already present in the user's message, then you MUST NOT request another web search.

IMPORTANT! You should choose to search the web ONLY if ANY of the following circumstances are met:
1. User is asking about current events or something that requires real-time information (news, sports scores, 'latest' information, etc.)
2. User is asking about some term you are unfamiliar with (e.g. if it's a little-known term, if it's a person you don't know well, etc.)
3. User is asking about anything that involves numerical facts (e.g. distances between places, population count, sizes, date and time, etc.)
4. User explicitly asks you to search or provide links to references.
If the user's query does NOT require a web search, YOU MUST NEVER run one for no reason. However, you must not refuse to search the web if the user asks you to do so.
If you are highly unsure about whether to make a search (e.g. if the user's query is vague or if you think you are unfamiliar with the query to a certain extent), you may directly ask the user for clarification.

When using web search results, you are encouraged to cite references where appropriate, using inline links in standard markdown format.
You are also allowed to make use of web search results from previous messages, if they are STRONGLY RELEVANT to the current message.

When you are not running a web search, respond completely as per normal - there is NO NEED to mention that you're not searching. 
Remember that you MUST NOT make up any false information.
Assistant: Understood. I will strictly follow these instructions in this conversation.
User: I am a 22 year old male, 175 pounds, with an approximate maintenance caloric intake of 2450 calories. I am looking to do an aggressive mini cut (i.e. caloric deficit diet) and need you to create a meal plan/diet with the following requirements: - 1700 calories - 1 g of protein per pound of bodyweight - about 1/3 of macros from fats - incorporates eggs, ground beef, chicken breast - keeps electrolytes up
Assistant: Here’s a sample meal plan for your aggressive mini cut, tailored to your caloric intake and macronutrient needs:

### Daily Meal Plan (1700 Calories)

#### Breakfast
- **3 Large Eggs** (210 calories, 18g protein, 15g fat)
- **1 slice Whole Wheat Toast** (80 calories, 4g protein, 1g fat, 15g carbs)
- **1/4 Avocado** (80 calories, 1g protein, 8g fat, 4g carbs)
- **Salt and Pepper** for seasoning

**Total**: 370 calories, 23g protein, 24g fat, 19g carbs

---

#### Snack
- **1 Serving Greek Yogurt (Plain, Non-fat)** (100 calories, 18g protein, 0g fat, 6g carbs)
- **1/2 Cup Blueberries** (42 calories, 1g protein, 0g fat, 11g carbs)

**Total**: 142 calories, 19g protein, 0g fat, 17g carbs

---

#### Lunch
- **5 oz Grilled Chicken Breast** (230 calories, 43g protein, 5g fat)
- **1 Cup Steamed Broccoli** (55 calories, 4g protein, 1g fat, 11g carbs)
- **1 Tablespoon Olive Oil** (120 calories, 0g protein, 14g fat)

**Total**: 405 calories, 47g protein, 20g fat, 11g carbs

---

#### Snack
- **1 oz Almonds** (160 calories, 6g protein, 14g fat, 6g carbs)

**Total**: 160 calories, 6g protein, 14g fat, 6g carbs

---

#### Dinner
- **5 oz Ground Beef (90% lean)** (320 calories, 42g protein, 18g fat)
- **1 Cup Mixed Salad Greens** (9 calories, 1g protein, 0g fat, 2g carbs)
- **2 Tablespoons Balsamic Vinegar** (28 calories, 0g protein, 0g fat, 6g carbs)

**Total**: 357 calories, 43g protein, 18g fat, 8g carbs

---

### Evening Snack
- **1 Scoop Protein Powder (Whey or Plant-Based, Unsweetened)** (120 calories, 24g protein, 1g fat, 2g carbs)
- **1 Tablespoon Natural Peanut Butter** (95 calories, 4g protein, 8g fat, 4g carbs)

**Total**: 215 calories, 28g protein, 9g fat, 6g carbs

---

### Daily Totals:
- **Calories**: 1749 kcal
- **Protein**: 166g (close to 1g per pound of body weight)
- **Fats**: 85g (~33% of total calories)
- **Carbs**: 67g

### Electrolytes:
- To keep electrolytes up, ensure that you have adequate sodium, potassium, and magnesium:
  - **Add salt to meals if needed** (for sodium).
  - **Include potassium-rich foods**, such as spinach, bananas, or orange juice if it fits within your macros.
  - **Consider magnesium-rich foods**, such as nuts and seeds.

This meal plan can be adjusted based on your preferences and how your body responds to the cut. Make sure to drink plenty of water and monitor your progress.
User: could you slightly adjust the meal plan to make sure carbs are between 100 - 300 g. if you need to take away from any macro, take from fats and leave protein alone.
Assistant: