You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Get ready to indulge in the fluffiest, most divine mashed potatoes of your life!</p>
<p>Today, we're diving into the world of comfort food, and trust me, you won't want to miss this!</p>
<img src="https://i.pinimg.com/originals/4b/c7/6d/4bc76d71f1fa138c20efd4e985840537.jpg">
<p>Let's start by gathering our ingredients and prepping those spuds. You'll need a large pot to boil your potatoes, so make sure you have one on hand. If you're in the market for a new pot, you can check out some great options <a href="https://www.amazon.com/s?k=large+pots&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">here</a>.</p>
<p>Peel and quarter your potatoes, then place them in the large pot. Cover them with salted water and bring to a boil. Cook until they're tender but still firm, about 15 minutes.</p>
<img src="https://www.browneyedbaker.com/wp-content/uploads/2017/11/mashed-potatoes-11-754.jpg">
<p>While your potatoes are cooking, you can start prepping your other ingredients. Mince that garlic and chop those chives - you'll need them soon!</p>
<p>Once your potatoes are done, drain them and return them to the pot over low heat to dry for 1 to 2 minutes. This step is crucial, so don't skip it!</p>
<img src="https://easydinnerideas.com/wp-content/uploads/2022/09/The-Best-Mashed-Potatoes-15-1140x1710.jpeg">
<p>Now it's time to add the magic ingredients. Add your Parmesan cheese, cream cheese, chives, butter, garlic, salt, and pepper. Use a potato masher to mash until smooth and creamy.</p>
<p>If you're looking for a great potato masher, you can check out some options <a href="https://www.amazon.com/s?k=potato+masher&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl">here</a>.</p>
<img src="https://www.simplyrecipes.com/thmb/0JewT2Pv590dKHk5cKlIpCPGUcY=/960x0/filters:no_upscale():max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2014__11__perfect-mashed-potatoes-vertical-a-1800-b5087ae471e640088d51e92fca0c88c9.jpg">
<p>And that's it! Your mashed potatoes are ready to be devoured. Serve them hot and enjoy the ooohs and ahhhs from your family and friends.</p>
<p>Here, in the recipe aisle, we love a good mashed potato recipe. And this one is sure to become a staple in your household.</p>
<img src="https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco/k/archive/7f3ff5fd143576a09933ee6b27fc397ebcf0538a">
<p>So go ahead, give this recipe a try, and let us know what you think!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'