podrias transcribir en spanish el siguiente texto Por favor trata de igualar la extension del texto original, por favor genera la respuesta completa, evita los simbolos * y solo respondeme con lo que pedi, por favor omite cualquier texto adicional de tu parte en la respuesta, por ejemplo 'claro aqui esta la respuesta' 'estimado usuario' 'la traduccion seria' 'Aquí tienes la traducción en español:' etc.
 leaving your jacket at home when you
know it's cold and raining out or
donating half of your clothes to charity
you could choose to go without social
media for a few days or throw your
smartphone in the draw do it often
enough and you begin to understand what
scarcity and hardship feels like and
that you can live with both if needed
number five practice dichotomy of
control Marcus Aurelius says you have
power over your mind not outside events
realize this and you will find strength
being distressed being bothered by Small
Things instantly is terrible for
discipline you have a goal you're
working and then thoughts and distress
about something external meaning it out
of your control derails you the best
thing you can do in these circumstances
is to apply epictetus's dichotomy of
control reinforce to yourself what's
within your control and what is out of
your control if you Embrace what's out
of your control and accept it you'll
experience Tranquility refer to the
following wording next time you're
distressed and distracted do you have a
problem in your life no then don't worry
yes can you do something about it yes
and don't worry no then don't worry
number six never play the victim
in the words of Marcus Aurelius do your
job without whining
have you said any of these I was just
born this way I'd never learned anything
different my parents set a terrible
example
everyone else does it what are these
excuses that people use to justify
staying as they are instead of striving
to become better you need to assume
responsibility the why me mentality is
an enemy to mental toughness you might
not be at fault but your life depends on
you determining what's within your
control and taking those things into
your own hands you must train yourself
to frame these things this way instead
of immediately resorting to self-pity
it's certainly easier to Pawn off blame
on others when something goes wrong but
only those with a degree of mental
fortitude are able to step up even when
it's not their fault and right the ship
be that person who steps in to take
action not the one who looks the other
way and casts blame when you victimize
yourself or your current position you
relinquish control and absolve yourself
of personal responsibility and without a
sense of ownership meaningful progress
becomes an impossible task
number seven practice delayed
gratification in the words of Marcus
Aurelius so you are born to feel nice
instead of doing things and experiencing
them don't you see the plants the birds
the ants and spiders and bees going
about their individual tasks putting the
world in order as best they can and
you're not willing to do your job as a
human being why aren't you running to do
what your nature demands delayed
gratification involves the ability to
wait to get what you want imagine a
company Christmas party when you
encounter platters of delicious and
tempting food when you're trying to lose
weight if you give in and fill up your
plate with fattening goodies it might
derail your diet but you will get to
enjoy a bit of instant gratification if
you manage to resist and spend the
evening eating salad and munching on
carrot sticks then you'll presumably
receive an even greater reward down the
line shedding those unwanted pounds and
being able to fit into your favorite
pair of skinny jeans this ability to
resist temptation and stick to our goals
is often referred to as self-discipline
and delaying gratification is often seen
as a central part of this Behavior we
put off what we want now so that we can
perhaps get something else something
better later on
number eight ignore naysayers Marcus
Aurelius says when another blames you or
hates you or people voice similar
criticisms go to their souls penetrate
inside and see what sort of people they
are you will realize that there is no
need to be wrapped with anxiety that
they should hold any particular opinion
about you
whenever you step out from the norm and
declare even if only to yourself that
you believe you have a special purpose
in life and that you're going to do
whatever it takes to achieve it you will
attract naysayers naysayers are the
people who criticize object to or oppose
something the naysayers just love to say
nay they might love you but they're
afraid of progress so they're against
everything and their opinions are just
terrible for your self-discipline you
need to realize that allowing yourself
to be upset by the opinion of someone
you don't know or don't respect is as
foolish as getting upset about the
weather it's a waste of energy their
voice does not deserve to be heard don't
hand over your peace of mind to
Outsiders to disrupt as they please you
should actively seek honest feedback
from those you respect but if someone
just has a history of being a naysayer
ignore them number nine find wise people
to emulate
Marcus Aurelius says it'll even do to
socialize with men of good character in
order to model your life on theirs
whether you choose someone living or
someone from the past it's time now to
look outward for answers to help
strengthen your self-discipline
specifically let's identify Role Models
Your Role Model could be your friends
family or colleagues who've already
achieved a goal you're working towards
ask yourself who's doing this right now
who's successfully achieved this goal
who has successfully mastered this habit
who has successfully made this change
who has the necessary self-discipline in
this area and what can I learn from this
person that can help me along my journey
take time to ask these people how they