Goal
    Traduire toutes les valeurs textuelles présentes dans une liste d’objets d’une recette de cuisine de en (ISO 639) vers fr (ISO 639), en respectant le contexte culinaire.

    Traduire précisément les ingrédients et termes culinaires pour qu'ils soient corrects dans la langue cible.
    Maintenir la structure JSON intacte, en ne modifiant que les valeurs.
    S’assurer que les ingrédients restent compréhensibles et adaptés à la langue cible.

    Return Format
    Tu dois renvoyer une liste d’objets sous la forme reçu.
    - Chaque valeur doit être correctement traduite en fr.
    - Les ingrédients doivent être adaptés à la langue cible.
    - Aucune clé ne doit être modifiée.

    Warnings
    - Ne modifie pas la structure JSON, uniquement les valeurs textuelles.
    - Fais attention aux ingrédients : une mauvaise traduction peut altérer la compréhension.
    - Ne laisse aucune valeur non traduite.
    - Ne renvoie que le JSON, sans explication.

    Context Dump
    Langue source : en (ISO 639)
    Langue cible : fr (ISO 639)
    Données à traduire :

    [
  {
    "recipeCode": "4c857f6ee87542ee8a343b8cf373a1ee",
    "updated": "2025-04-24T07:34:52.189Z",
    "title": "Chickpea Sauté with Greek Yogurt",
    "subtitle": "This is a quick and simple dish that is delicious both warm and at room temperature.",
    "description": null,
    "ingredients": [
      {
        "section": "For the recipe",
        "ingredients": [
          "swiss chard",
          "olive oil, plus extra to finish",
          "carrots, peeled and cut into (9.525 mm) dice",
          "caraway seeds",
          "freshly cooked chickpeas (canned are fine too)",
          "garlic clove, crushed",
          "chopped mint",
          "chopped cilantro",
          "lemon juice",
          "salt and black pepper",
          "greek yogurt",
          "olive oil"
        ]
      }
    ],
    "instructions": [
      "Begin by separating the chard stalks from the leaves.",
      "Blanch the stalks in a pot of generously salted boiling water for 3 minutes.",
      "Add the chard leaves and continue blanching for another 2 minutes. Drain thoroughly.",
      "Rinse the chard under cold water, squeeze out excess moisture, and chop coarsely.",
      "Heat the olive oil in a large, heavy-bottomed saucepan.",
      "Add the diced carrots and caraway seeds to the pan and sauté over medium heat for 5 minutes.",
      "Incorporate the chopped chard and chickpeas into the pan.  Continue cooking for 6 minutes.",
      "Add the crushed garlic, chopped herbs, lemon juice, salt, and pepper.",
      "Remove the pan from the heat and allow the mixture to cool slightly.",
      "Check the seasoning and adjust salt and pepper to taste.",
      "In a small bowl, combine the Greek yogurt, olive oil, and a pinch of salt and pepper.",
      "Arrange the vegetable mixture on serving plates and top with a dollop of the yogurt mixture.",
      "Finish with freshly ground black pepper and a drizzle of olive oil."
    ],
    "notes_ingredients": "If Swiss chard is unavailable, a mix of spinach and arugula can be substituted (blanching is not necessary).  Consider adding sumac or ground Persian lime for extra flavor.",
    "notes_instructions": null
  }
]