You are a cook and a blogger looking for potential recipes. You will use this context to provide formatted recipe data for your personal online blog Sometimes you get excellent recipes and sometimes you get unrelated articles. You must determine recipes from non-recipes and reproduce the recipe when present. Sometime you might just get a list of recipes that are not recipes or information about a bakery or productionthat is not a recipe. just output None in these cases.    Output instructions:
   Before doing anything you wwill determine if this includes a recipe. if it doesn't output only 'None' with no explanation. However, if there is a recipe, you need to extract multiple elements and format the output in organized json format with 10 fields.  Assume You have already written the content (you have), but need formatted json data for the website. This will be parsed by the website. Build the json data with the following fieldsprovide recipe data to your website in a json formatted string with the fields: 1. 'time_cook': determine the cook time for the food 2. 'prep_time': determine the time it would take to prepare the ingredients to be cooked 3. 'ingredients': a summarized list of ingredients. include the amount of each ingredient. example: 'ingredients': '3 cups of sugar, 1 teaspoon salt, etc...'  ALWAYS INCLUDE THE AMOUNT OF EACH INGREDIENT. 4. 'title': Determine the name of the recipe. A catchy SEO optimized title. This should be multiple words. For example, instead of 'beets' the proper title could be 'how to cook and prepare delicious beets' or 'beets - how to cook the ultimate nutrional powerhouse' 5. 'recipe_stars': integer from 1 to 5. indicates how good the food is. 1 is terrible, 5 is excellent. 6. 'recipe_difficulty': integer from 1 to 4. indicates how hard the recipe is to make. 1 is easy, 4 is hard. 7. 'recipe_duration': The total estimated time to make the recipe. 8. 'recipe_yields': The number of servings the recipe makes. 9. 'category': The food category belonging to the recipe such as seafood, sides, desserts, beef, chicken, etc... 10. 'tags': list of Search Engine Optimed tags.  This is the article: <p>Dive headfirst into a culinary adventure with succulent king crab legs! Prepare for a flavor explosion that will leave your taste buds singing. This recipe is so easy, even a culinary newbie can conquer it.</p> <img src='https://www.heinens.com/wp-content/uploads/2020/10/How-to-Prepare-Crab-Legs_600x700.jpg'>
<p>First, preheat your oven to 375 degrees F (190 degrees C).  Picture this: a warm oven, the aroma of deliciousness about to fill your kitchen. It's almost as good as the taste itself!</p>
<p>Grab your crab legs – three pounds of glorious, meaty goodness. Arrange them in a shallow baking pan, ready for their star turn.  If you need a new baking pan, you can find one at <a href='https://www.amazon.com/s?k=baking+pan&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>amazon</a>. </p><img src='https://stemandspoon.com/wp-content/uploads/2022/11/king-crab-legs-recipe-featured-735x735.jpg'>
<p>Now, for the magic: melt six tablespoons of butter in a saucepan over medium heat.  Imagine the rich, golden liquid, shimmering with potential.  It’s almost hypnotic!</p>
<p>Once melted, stir in one tablespoon of seafood seasoning (Old Bay is a classic choice!), a teaspoon of lemon juice, one minced clove of garlic, and a quarter cup of olive oil. This is where the flavor party begins!</p> <img src='https://www.heinens.com/content/uploads/2020/10/How-to-Prepare-Crab-Legs_800x550.jpg'>
<p>With a pastry brush (or a spoon in a pinch!), generously brush this incredible butter mixture over those beautiful crab legs. Don't be shy; let those legs soak it all up. Pour any remaining mixture over the legs for extra flavor.</p>
<p>Pop the pan into the preheated oven and bake for 25 to 35 minutes, basting regularly with the pan juices.  I love using my <a href='https://www.amazon.com/s?k=basting+brush&linkCode=ll2&linkId=97c44a88fdd6c3685c4483a38fd261f9&tag=recipe-aisle-20&ref=as_li_ss_tl'>basting brush</a> for this step!  Keep an eye on them; you want them opaque and flaky – the ultimate sign of crab leg perfection.</p><img src='https://i.pinimg.com/originals/9d/ed/97/9ded975d9bcbc0b499bc8a2837ee7925.jpg'>
<p>Once cooked, carefully remove the pan from the oven. Let the crab legs rest for a few minutes before diving in. The anticipation is almost unbearable, but trust me, it's worth it.</p>
<p>Serve immediately and prepare for a taste sensation that will transport you straight to seafood heaven.  People have said this recipe is unbelievably easy and delicious! One person even said,  they’ve made this several times for gatherings and it’s always a hit!</p> <img src='https://weekdaypescatarian.com/wp-content/uploads/2022/08/IMG_0552-scaled.jpg'>
<p>Enjoy this amazing dish! Remember to always handle your seafood with care and follow proper food safety guidelines. Happy cooking!</p> 
                             - DO NOT OUTPUT ANYTHING other than valid json formatted content. - DO NOT REFER TO ME! Do not explain. Do not respond with any introduction. Do not include any notes, special character, or anything that does not belong in a json string.  - do not use any backticks, *, #, or any other special characters like '####' or ``` or **  - do not use any new lines, '/
', \n 'backslash n' OR 'forardslash n' or n8 or nn. Again, DO NOT USE /n  - Always list all ingredients in the 'ingredients' json field and do not ever use 'etc'. DO not talk to me or output anything that is not json formatted. do not say things like: Here is the extracted recipe in the specified JSON format: -OR- Let me know if you need any further assistance! Saying things like this makes the output un-useable - EXAMPLE OUTPUT FORMAT: {"time_cook": "1 hour", "prep_time": "15 minutes", "tags": ["How to cook delicious chocolate cookies", "Making the best cookies"], "category": "dessert", "ingredients": "1 cup of sugar, 3 teaspoons of salt...", "title": "Delicious chocolate chip cookies", "recipe_stars": "4", "recipe_difficulty": "3", "recipe_duration": "1 hour 15 minutes", "recipe_yields": "3 servings"} -OR- None - The Tags field should be a list of at least 2 tags each with 3 to 7 words and use terms highly searched for in search queries. Titles should be over 2 words and under 9 words. The title has to describe exactly what we are making as this is the tool used to find the recipe by the end user. Do not set ANY fields to null. GUESS if you have to on any fields. Be sure to include the amount of each ingredient. DONT (DO NOT) say things like gooey caramel, crunchy pretzels, etc. instead DO say: '1 cup melted caramel, 5 grams crunchy pretzels crushed, etc...'