i should not have left work early today but i was feeling super ill. i know tonight i will have to play catch up with my work.
i hope they understand but it is usually frowned upon. i just was so violently ill i could not be there any longer.
oh, you should not feel bad! everyone gets sick every once in a while and i would hope that your boss and coworkers were very understanding of your needs. it is important to take care of yourself.