i once was talking about a coworker behind his back. it was not necessarily an awful conversation but what i did not know was that he was working in the next room with the door open. he approached and asked what i had been saying. i knew i was caught. i was so disgusted with myself.
yeah, at least now you are more aware, it can be pretty tough when you are trying to break the habit though
pretty awful, actually. especially considering that the coworker of whom i was speaking was in a room just next door with the door open.