i felt bad when i ate sugar the other day. i am on keto and it is a pain to cook the sweet treats i can have. it requires a lot of ingredients and work
it helps me lose weight and i have energy on it. i just do not do well on carbs but eating sugar can reset me it just takes such a long time and money to get ingredients and get a dessert right for keto.
that is too bad. why are you on the keto diet?