recently i ran my first mile race. i had put in many weekly miles the months leading up to the race and felt strong and ready for the difficult terrain. i ended up finishing the race a full hour under my expected time and was happy with myself that i put in the time.
i would not be able to move the next day! i hope you rewarded yourself after all of that hard work!
it definitely took preparation, months worth. i have never felt so achy in my life waking up the next day, but it was definitely worth it to see all the hard work pay off.