i have been more meticulous in planning my lunches, and i have started to lose weight. i think it is because i have been portioning out my food better, but doing it in advance helps a lot.
it saves a lot of money! if i go ahead and prepare them a bit in advance i am less likely to want to order pizza or some convenience food or something.
wow that is actually a very good thing to do. and it also saves momey!