i once ate an entire bag on m and ms, the day after i started my diet.
i have been there and done that. my vice used to be ice cream. then i learned about being high nutrient vegan and started to eat carbs again once i learned about nutrition. learning about nutrition made me start thinking about each thing i put in my body. like purposeful eating. it was a tough transition but i never went back. just do it for yourself and do not beat yourself up when you mess up. i know you can do it if i can!
i felt terrible. like i am going to be fat forever.