after a good gym sesh i am usually rushing to the store for a protein shake so i do not miss the anabolic window. but now i come ready with a premade shake in my bag and get all them gains bruh
wow sound serious. you do this everyday?
i am usually rushing to the store for a protein shake after a good pump at the gym, so i do not miss the infamous quote anabolic window quote ...but these days i come with a premade drink and get to take my time still getting all them gains bruh