the other day i was watching a talk show and they started talking about how if you eat a big meal like dinner after hours prior to going to bed, that it results in more rapid weight gain and hinders weight loss! i had never heard that before!
i did not know the exact timing like that, but it is believable and i know it is harder for the body to use the energy when you eat late.
the other day i was watching a talk show and they started talking about how if you eat a big meal like dinner after hours prior to going to bed, that it results in more rapid weight gain and hinders weight loss! i had never heard that before!