i have been more meticulous in planning my lunches, and i have started to lose weight. i think it is because i have been portioning out my food better, but doing it in advance helps a lot.
wow that is actually a very good thing to do. and it also saves momey!
i am been preparing my lunches with a bit more effort for the last couple of months, and i am noticing some weight loss because i have been taking extra effort in making them.