i have been dieting and exercising, and i am starting to see the results. it is been a while since i have had this much confidence in how i look. i cannot until everyone back home sees me!
you know, i am actually not sure! i have never compared the two. maybe they are pretty similar. i do not think it matters much, as long as you just stay within limits and count calories. good luck!
oh i am on keto, i love it! what is the difference, do you know?