i definitely over ate today. i am not overweight, but i do want to lose like five pounds. i also want to have positive eating habits. but eating vegetables is so uninteresting to me...
honestly, i have no idea. but it beats eating vegetables by because that takes forever
yeah, i hear of people doing that. and that is a useful tip. but i think you lose some nutrition that way, right? besides, i am too lazy to do it.