i wanted to start a ketogenic diet, but i knew nothing about it. so i rented some books from the library and got a kindle unlimited subscription to check out the cookbooks on there. then i compiled some meal plans and grocery lists to start my diet.
props to you for researching the diet without understanding how it works. some people are just looking for ways to lose weight fast, but putting in effort goes a long way.
it is good so far. i was overwhelmed at first, but i rented some books from the library and got a kindle unlimited subscription to find some recipes and info.