Initially, he was a member of Haywards Heath Harriers, but when he returned to London in 1975 he joined the Newham and Essex Beagles Athletics club, training as a sprinter. He began to be coached by Bob Mortimer, who suggested he try for decathlon. He competed in his first decathlon later that year in Cwmbran, Wales, which he won along with his next competition. In 1976, he won the AAA title and was 18th at the Montréal Olympic Games. The following year, he won the European Junior title and in 1978 came the first of his three Commonwealth titles. In 1979, he failed to finish in his only decathlon of that year, but won the long jump at the UK Championships.