In 2014 he won the British Outdoor Athletics Championships 1500 metres title, winning his heat by half a second and the final by over a second as he took his first senior title at the age of 20. Later in 2014 he went on to compete at the European Athletics Championships and the Commonwealth Games, both times in the 1500 metres. At the Europeans he came second in his heat, with the third fastest time of the first round, but then fell twice in the final, causing him to run his slowest time since 2010 and come in twelfth. At the Commonwealths he was second in his heat, and came seventh in the final.