Kara won gold in discus throwing at the 2018 National Sports Festival (NSF) in Abuja. In 2019, she won both the national Under 20 Championships and the African Under 20 Championships, starting to challenge Chinwe Okoro and Chioma Onyekwere for the number one position in Nigeria. At the Under 20 African Championships (held in Abidjan), she recorded a personal best of , which beat her previous highest score by over five metres. She then set a new personal best of at the qualifying trials for the 2019 All Africa Games, later coming fifth at the games with a throw of . She also won the 2019 National Championships.