He was a one-time champion at the UK Athletics Championships, winning in 1991, and was a close runner-up to Curtis Robb in 1993. In his sole major international performance he won a bronze medal for Great Britain at the 1992 IAAF World Cup held in Havana, unexpectedly holding out against Europe's runner Fermín Cacho, who had won Olympic gold the previous month. At county level, he represented Middlesex as part of Enfield and Haringey Athletic Club in the early and mid 1990s.