In the 2014 season she finally emerged from Kipyegon's shadow. Tirop won the Kenyan cross country junior title and then dominated the junior race at the 2014 African Cross Country Championships, leading the Kenyans to victory by a 14-second margin (Kipyegon won both senior races). She was unable to achieve such a margin over African runner-up Alemitu Heroye at the 2014 World Junior Championships in Athletics and was again third in the 5000 m, while the Ethiopians extended Kenya's historic lack of a gold medal in that event.