High Protein Sprouts & Paneer Tikki With Beetroot And Yoghurt Dip Recipe by Dr. Pushpa Dixit
Cooking Instructions 25 minutes 1 Take mix sprouts and coarsly grind them in a chopper. Take it in a bowl and in the same chopper chop carrot, onion, green chilli and ginger. 2 Take the mixture in a bowl and add chopped veggies, crumbled paneer and dry masala along with salt. Also add roasted gram flour for binding. 3 Now mix everything well and form tikki. Keep the suji and corn flour slurry ready. Heat a non-stick tawa and grease it with oil. Now dip the tikki in the slurry and coat it with suji and put on the tawa. Drizzle some oil on and near the tikki and cook them properly. 4 When they become crispy from both the sides, take in a serving plate. 5 Serve it hot with beetroot and yoghurt dip, lachcha onion salad and lemon slice. Enjoy!!! 1 Take mix sprouts and coarsly grind them in a chopper. Take it in a bowl and in the same chopper chop carrot, onion, green chilli and ginger. 1 Take mix sprouts and coarsly grind them in a chopper. Take it in a bowl and in the same chopper chop carrot, onion, green chilli and ginger. 2 Take the mixture in a bowl and add chopped veggies, crumbled paneer and dry masala along with salt. Also add roasted gram flour for binding. 2 Take the mixture in a bowl and add chopped veggies, crumbled paneer and dry masala along with salt. Also add roasted gram flour for binding. 3 Now mix everything well and form tikki. Keep the suji and corn flour slurry ready. Heat a non-stick tawa and grease it with oil. Now dip the tikki in the slurry and coat it with suji and put on the tawa. Drizzle some oil on and near the tikki and cook them properly. 3 Now mix everything well and form tikki. Keep the suji and corn flour slurry ready. Heat a non-stick tawa and grease it with oil. Now dip the tikki in the slurry and coat it with suji and put on the tawa. Drizzle some oil on and near the tikki and cook them properly. 4 When they become crispy from both the sides, take in a serving plate. 4 When they become crispy from both the sides, take in a serving plate. 5 Serve it hot with beetroot and yoghurt dip, lachcha onion salad and lemon slice. Enjoy!!! 5 Serve it hot with beetroot and yoghurt dip, lachcha onion salad and lemon slice. Enjoy!!! Tips For binding, you can add oats, poha or bread crumbs. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Japanese yakitori (chicken thigh) Mashed Pea Potato Green Salad Recipe 🥗 Tartar Sauce Recipe | The Perfect Condiment for Sandwiches, Fried Foods & Grilled Fish 🍋 🥣 Great make-ahead Samosa Pockets Soft Omelette recipeㅣsimple and delicious breakfast 🥚🌞 Japanese yakitori (chicken thigh) Mashed Pea Potato Green Salad Recipe 🥗 Tartar Sauce Recipe | The Perfect Condiment for Sandwiches, Fried Foods & Grilled Fish 🍋 🥣 Great make-ahead Samosa Pockets Soft Omelette recipeㅣsimple and delicious breakfast 🥚🌞 Mathanga erissery Green Moong Dal Curry-Protein Rich Daal ❣️ SPROUT PANEER PARATHA (High protein meals) Honey Fig cupcakes Aviyal Mathan Erissery / Red Pumpkin Stew (Kerala Special) Kerala Style Rasam Vada Watermelon, Feta Cheese Salad Butter chicken served with buttered Naan bread Italian lemon cheesecake Mathanga erissery Green Moong Dal Curry-Protein Rich Daal ❣️ SPROUT PANEER PARATHA (High protein meals) Honey Fig cupcakes Aviyal Mathan Erissery / Red Pumpkin Stew (Kerala Special) Kerala Style Rasam Vada Watermelon, Feta Cheese Salad Butter chicken served with buttered Naan bread Italian lemon cheesecake