Homemade Superfood Bars Are A Great Snack To Take With You Recipe by OnlyProven Recipes
Cooking Instructions 1 Mix the oat flakes with walnuts, sunflower seeds, and sesame seeds. 2 Fry the mixture in a pan for about 4 minutes, stirring constantly. 3 In a separate saucepan over low heat, melt the honey, butter, sugar, and salt until smooth. 4 Mix the roasted flakes with the nuts, dried fruit (prunes, dried apricots, cranberries), and honey mixture. 5 Add the chocolate to the mixture. 6 Transfer the entire mixture to a 27x17x4 cm baking pan lined with parchment paper. 7 Place the pan in the refrigerator for at least two hours, or preferably overnight, to allow the bars to set completely. The video is already on my YouTube channel - 1 Mix the oat flakes with walnuts, sunflower seeds, and sesame seeds. 1 Mix the oat flakes with walnuts, sunflower seeds, and sesame seeds. 2 Fry the mixture in a pan for about 4 minutes, stirring constantly. 2 Fry the mixture in a pan for about 4 minutes, stirring constantly. 3 In a separate saucepan over low heat, melt the honey, butter, sugar, and salt until smooth. 3 In a separate saucepan over low heat, melt the honey, butter, sugar, and salt until smooth. 4 Mix the roasted flakes with the nuts, dried fruit (prunes, dried apricots, cranberries), and honey mixture. 4 Mix the roasted flakes with the nuts, dried fruit (prunes, dried apricots, cranberries), and honey mixture. 5 Add the chocolate to the mixture. 5 Add the chocolate to the mixture. 6 Transfer the entire mixture to a 27x17x4 cm baking pan lined with parchment paper. 6 Transfer the entire mixture to a 27x17x4 cm baking pan lined with parchment paper. 7 Place the pan in the refrigerator for at least two hours, or preferably overnight, to allow the bars to set completely. The video is already on my YouTube channel - 7 Place the pan in the refrigerator for at least two hours, or preferably overnight, to allow the bars to set completely. The video is already on my YouTube channel - More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Air Fried Sweet Potatoes Tamarind smoothie 🥳 Sautéed Portobello Mushrooms Triple Meat Chili No Bake Energy Bites Air Fried Sweet Potatoes Tamarind smoothie 🥳 Sautéed Portobello Mushrooms Triple Meat Chili No Bake Energy Bites Sautéed Shrimps Boiled Purple Sweet Potatoes Stir Fry Shrimp with Eggs Sauteed Garlic Stems Sautéed Chinese Broccoli with Chicken Protein Packed "Egg Bhurji" Power Protein Paneer Chana Sattu Moong Veggies Dhokla - Protein-Rich Instant Moong Vegetables Dhokla Bun Dosa Kerala Style with Chutney Traditional Shakshouka Tamarind smoothie 🥳 Sautéed Shrimps Boiled Purple Sweet Potatoes Stir Fry Shrimp with Eggs Sauteed Garlic Stems Sautéed Chinese Broccoli with Chicken Protein Packed "Egg Bhurji" Power Protein Paneer Chana Sattu Moong Veggies Dhokla - Protein-Rich Instant Moong Vegetables Dhokla Bun Dosa Kerala Style with Chutney Traditional Shakshouka Tamarind smoothie 🥳