Easy And Quick Simmered Chicken Tenders And Tofu Recipe by cookpad.japan
 cookpad.japan @cookpad_jp I thought up a recipe to enjoy the moistness and softness of chicken tenders. Chicken tenders are healthy, so this is also quite popular with women! This only takes about 20 minutes to make, and is very easy. This has a mild flavour, so please try it out at your house. By lightly coating the chicken tenders in katakuriko, you'll be able to enjoy the softness of the chicken even after cooking them. The chicken tastes best if not overcooked after it has fully cooked through. You can add a finishing touch of sesame seed oil if you like, and it will give the dish a slightly different delicious flavour. For serving 2. Recipe by Suigou no toriyasan I thought up a recipe to enjoy the moistness and softness of chicken tenders. Chicken tenders are healthy, so this is also quite popular with women! This only takes about 20 minutes to make, and is very easy. This has a mild flavour, so please try it out at your house. By lightly coating the chicken tenders in katakuriko, you'll be able to enjoy the softness of the chicken even after cooking them. The chicken tastes best if not overcooked after it has fully cooked through. You can add a finishing touch of sesame seed oil if you like, and it will give the dish a slightly different delicious flavour. For serving 2. Recipe by Suigou no toriyasan Easy and Quick Simmered Chicken Tenders and Tofu Share its first Cooksnap! I thought up a recipe to enjoy the moistness and softness of chicken tenders. Chicken tenders are healthy, so this is also quite popular with women! This only takes about 20 minutes to make, and is very easy. This has a mild flavour, so please try it out at your house. By lightly coating the chicken tenders in katakuriko, you'll be able to enjoy the softness of the chicken even after cooking them. The chicken tastes best if not overcooked after it has fully cooked through. You can add a finishing touch of sesame seed oil if you like, and it will give the dish a slightly different delicious flavour. For serving 2. Recipe by Suigou no toriyasan I thought up a recipe to enjoy the moistness and softness of chicken tenders. Chicken tenders are healthy, so this is also quite popular with women! This only takes about 20 minutes to make, and is very easy. This has a mild flavour, so please try it out at your house. By lightly coating the chicken tenders in katakuriko, you'll be able to enjoy the softness of the chicken even after cooking them. The chicken tastes best if not overcooked after it has fully cooked through. You can add a finishing touch of sesame seed oil if you like, and it will give the dish a slightly different delicious flavour. For serving 2. Recipe by Suigou no toriyasan Ingredients 2 servings 4 pieces Chicken tenders 1/2 block Tofu (silken) 1/2 Carrot 1 to garnish Mitsuba 400 ml Dashi stock 1 1/2 tbsp Mirin 1 tbsp Soy sauce 1 pinch Salt 1 Katakuriko 4 pieces Chicken tenders 1/2 block Tofu (silken) 1/2 Carrot 1 to garnish Mitsuba 400 ml Dashi stock 1 1/2 tbsp Mirin 1 tbsp Soy sauce 1 pinch Salt 1 Katakuriko Cooking Instructions 1 Julienne the carrot, and cut the tofu into 8 even portions. 2 Remove the sinew from the chicken tenders. 3 Slice each chicken tender diagonally into 3-4 even pieces and lightly sprinkle with salt. 4 Thinly dredge the chicken tenders in katakuriko. 5 Blanch the julienned carrot. 6 Add the mirin and soy sauce to the dashi stock, and then add the tofu, carrot, and chicken tenders and simmer. 7 Turn the chicken tenders over occasionally to allow them to fully cook and simmer until the broth thickens. 8 Season with salt, plate, garnish with some mitsuba, and you're done. 1 Julienne the carrot, and cut the tofu into 8 even portions. 1 Julienne the carrot, and cut the tofu into 8 even portions. 2 Remove the sinew from the chicken tenders. 2 Remove the sinew from the chicken tenders. 3 Slice each chicken tender diagonally into 3-4 even pieces and lightly sprinkle with salt. 3 Slice each chicken tender diagonally into 3-4 even pieces and lightly sprinkle with salt. 4 Thinly dredge the chicken tenders in katakuriko. 4 Thinly dredge the chicken tenders in katakuriko. 5 Blanch the julienned carrot. 5 Blanch the julienned carrot. 6 Add the mirin and soy sauce to the dashi stock, and then add the tofu, carrot, and chicken tenders and simmer. 6 Add the mirin and soy sauce to the dashi stock, and then add the tofu, carrot, and chicken tenders and simmer. 7 Turn the chicken tenders over occasionally to allow them to fully cook and simmer until the broth thickens. 7 Turn the chicken tenders over occasionally to allow them to fully cook and simmer until the broth thickens. 8 Season with salt, plate, garnish with some mitsuba, and you're done. 8 Season with salt, plate, garnish with some mitsuba, and you're done. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on April 18, 2014 03:48 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Lemon-Simmered Chicken Tenders Lemon-Simmered Chicken Tenders I loved this lemon-simmered chicken in my school lunch as a student. I never missed a day of school when it was on the menu. Since I can't eat school lunches, I recreated this dish. Be sure to dust off any excess flour. If there's too much it thickens the sauce. When heating the sauce, once it starts to bubble, add the chicken. If you overcook it, the lemon flavor will be lost. For 5. Recipe by mowmuu cookpad.japan Mock-Chicken Tenders with Firm Tofu Mock-Chicken Tenders with Firm Tofu I wanted to use up tofu that was close to the expiration date. This didn't taste like tofu at all and it was delicious on rice. Try not to move the tofu in the pan until it's browned. The tofu will release a lot of moisture. After seasoning with mirin and soy sauce, stir to help the liquid evaporate. Be patient with cooking the tofu. Recipe by Naoluna cookpad.japan Chicken Tenders Garlic & Soy Sauce Fry Chicken Tenders Garlic & Soy Sauce Fry I'm having to prepare a lot of chicken tenders, which are high in protein and low in fat, for my husband's diet. Since chicken tenders are fairly light, I made these to have more punch and be more filling. My husband, who loves steak, is completely satisfied with this dish! Adding the sesame oil to the marinade gives this it's Japanese flavor without using too much oil. Once you try it, you'll be addicted to it! They're also good cold, and since frying them reduces the garlic smell, these are great for bento lunchboxes. They go very well with a sweet omelet! If your chicken tenders have sinews please remove them. Recipe by Akkiito cookpad.japan Plump & Tender Pan Fried Chicken Tenders Plump & Tender Pan Fried Chicken Tenders Chicken tenders are low in calories so they're often eaten when you're on a diet, but since my husband isn't on a diet I transformed it. I thought of a recipe that wouldn't dry out the chicken and that would be delicious enough for my husband to eat. - Make sure you remove the sinew! - Flatten them out well (about as thick as a chicken nugget). - This time I let them marinate overnight and cooked them in the morning for bentos. I always marinate and store a large batch and then just cook the amount that I want to use for dinner or bentos! For 3 servings. Recipe by Noriakikun no tsuma cookpad.japan Easy Low-Cale Sweet and Savory Chicken Tenders Easy Low-Cale Sweet and Savory Chicken Tenders I made this with the things I had on hand to prepare dinner for my son, who tends to eat unbalanced meals. For small children or for people who prefer light flavors, you can skip the pre-seasoning. The katakuriko mades the chicken tenders plump and juicy. Try pan frying the white part of leeks with the chicken, or adding some garnish like chopped green onions or grated ginger and so on. Recipe by Picchiri cookpad.japan Japanese-style Chicken Tenders Japanese-style Chicken Tenders I love my mother's fried chicken without garlic I tried to replicate her dish. It burns easily when the mirin is added, so be careful. Chicken tenderloins cooks very fast, so be careful not to over fry. It will dry up. Recipe by Necchan cookpad.japan Simple, Plump & Soft Chicken Tender Yakitori Simple, Plump & Soft Chicken Tender Yakitori The chicken tender yakitori I had at a yakitori restaurant was really delicious! In order to make the chicken tenders bought at the supermarket tender and delicious, I flavor it with Chinese soup stock (chicken soup stock) and soak it in sake! Don't overcook the tenders! The key is to cook them soft. I like sesame oil, but if you want a lighter taste you can leave it out and it's still plenty delicious. If you don't have chicken soup stock, etc, salt is OK. If you don't have time you can reduce the marinating time to 10 minutes. Recipe by moj cookpad.japan Lemon-Simmered Chicken Tenders Lemon-Simmered Chicken Tenders I loved this lemon-simmered chicken in my school lunch as a student. I never missed a day of school when it was on the menu. Since I can't eat school lunches, I recreated this dish. Be sure to dust off any excess flour. If there's too much it thickens the sauce. When heating the sauce, once it starts to bubble, add the chicken. If you overcook it, the lemon flavor will be lost. For 5. Recipe by mowmuu cookpad.japan Lemon-Simmered Chicken Tenders Lemon-Simmered Chicken Tenders I loved this lemon-simmered chicken in my school lunch as a student. I never missed a day of school when it was on the menu. Since I can't eat school lunches, I recreated this dish. Be sure to dust off any excess flour. If there's too much it thickens the sauce. When heating the sauce, once it starts to bubble, add the chicken. If you overcook it, the lemon flavor will be lost. For 5. Recipe by mowmuu cookpad.japan Mock-Chicken Tenders with Firm Tofu Mock-Chicken Tenders with Firm Tofu I wanted to use up tofu that was close to the expiration date. This didn't taste like tofu at all and it was delicious on rice. Try not to move the tofu in the pan until it's browned. The tofu will release a lot of moisture. After seasoning with mirin and soy sauce, stir to help the liquid evaporate. Be patient with cooking the tofu. Recipe by Naoluna cookpad.japan Mock-Chicken Tenders with Firm Tofu Mock-Chicken Tenders with Firm Tofu I wanted to use up tofu that was close to the expiration date. This didn't taste like tofu at all and it was delicious on rice. Try not to move the tofu in the pan until it's browned. The tofu will release a lot of moisture. After seasoning with mirin and soy sauce, stir to help the liquid evaporate. Be patient with cooking the tofu. Recipe by Naoluna cookpad.japan Chicken Tenders Garlic & Soy Sauce Fry Chicken Tenders Garlic & Soy Sauce Fry I'm having to prepare a lot of chicken tenders, which are high in protein and low in fat, for my husband's diet. Since chicken tenders are fairly light, I made these to have more punch and be more filling. My husband, who loves steak, is completely satisfied with this dish! Adding the sesame oil to the marinade gives this it's Japanese flavor without using too much oil. Once you try it, you'll be addicted to it! They're also good cold, and since frying them reduces the garlic smell, these are great for bento lunchboxes. They go very well with a sweet omelet! If your chicken tenders have sinews please remove them. Recipe by Akkiito cookpad.japan Chicken Tenders Garlic & Soy Sauce Fry Chicken Tenders Garlic & Soy Sauce Fry I'm having to prepare a lot of chicken tenders, which are high in protein and low in fat, for my husband's diet. Since chicken tenders are fairly light, I made these to have more punch and be more filling. My husband, who loves steak, is completely satisfied with this dish! Adding the sesame oil to the marinade gives this it's Japanese flavor without using too much oil. Once you try it, you'll be addicted to it! They're also good cold, and since frying them reduces the garlic smell, these are great for bento lunchboxes. They go very well with a sweet omelet! If your chicken tenders have sinews please remove them. Recipe by Akkiito cookpad.japan Plump & Tender Pan Fried Chicken Tenders Plump & Tender Pan Fried Chicken Tenders Chicken tenders are low in calories so they're often eaten when you're on a diet, but since my husband isn't on a diet I transformed it. I thought of a recipe that wouldn't dry out the chicken and that would be delicious enough for my husband to eat. - Make sure you remove the sinew! - Flatten them out well (about as thick as a chicken nugget). - This time I let them marinate overnight and cooked them in the morning for bentos. I always marinate and store a large batch and then just cook the amount that I want to use for dinner or bentos! For 3 servings. Recipe by Noriakikun no tsuma cookpad.japan Plump & Tender Pan Fried Chicken Tenders Plump & Tender Pan Fried Chicken Tenders Chicken tenders are low in calories so they're often eaten when you're on a diet, but since my husband isn't on a diet I transformed it. I thought of a recipe that wouldn't dry out the chicken and that would be delicious enough for my husband to eat. - Make sure you remove the sinew! - Flatten them out well (about as thick as a chicken nugget). - This time I let them marinate overnight and cooked them in the morning for bentos. I always marinate and store a large batch and then just cook the amount that I want to use for dinner or bentos! For 3 servings. Recipe by Noriakikun no tsuma cookpad.japan Easy Low-Cale Sweet and Savory Chicken Tenders Easy Low-Cale Sweet and Savory Chicken Tenders I made this with the things I had on hand to prepare dinner for my son, who tends to eat unbalanced meals. For small children or for people who prefer light flavors, you can skip the pre-seasoning. The katakuriko mades the chicken tenders plump and juicy. Try pan frying the white part of leeks with the chicken, or adding some garnish like chopped green onions or grated ginger and so on. Recipe by Picchiri cookpad.japan Easy Low-Cale Sweet and Savory Chicken Tenders Easy Low-Cale Sweet and Savory Chicken Tenders I made this with the things I had on hand to prepare dinner for my son, who tends to eat unbalanced meals. For small children or for people who prefer light flavors, you can skip the pre-seasoning. The katakuriko mades the chicken tenders plump and juicy. Try pan frying the white part of leeks with the chicken, or adding some garnish like chopped green onions or grated ginger and so on. Recipe by Picchiri cookpad.japan Japanese-style Chicken Tenders Japanese-style Chicken Tenders I love my mother's fried chicken without garlic I tried to replicate her dish. It burns easily when the mirin is added, so be careful. Chicken tenderloins cooks very fast, so be careful not to over fry. It will dry up. Recipe by Necchan cookpad.japan Japanese-style Chicken Tenders Japanese-style Chicken Tenders I love my mother's fried chicken without garlic I tried to replicate her dish. It burns easily when the mirin is added, so be careful. Chicken tenderloins cooks very fast, so be careful not to over fry. It will dry up. Recipe by Necchan cookpad.japan Simple, Plump & Soft Chicken Tender Yakitori Simple, Plump & Soft Chicken Tender Yakitori The chicken tender yakitori I had at a yakitori restaurant was really delicious! In order to make the chicken tenders bought at the supermarket tender and delicious, I flavor it with Chinese soup stock (chicken soup stock) and soak it in sake! Don't overcook the tenders! The key is to cook them soft. I like sesame oil, but if you want a lighter taste you can leave it out and it's still plenty delicious. If you don't have chicken soup stock, etc, salt is OK. If you don't have time you can reduce the marinating time to 10 minutes. Recipe by moj cookpad.japan Simple, Plump & Soft Chicken Tender Yakitori Simple, Plump & Soft Chicken Tender Yakitori The chicken tender yakitori I had at a yakitori restaurant was really delicious! In order to make the chicken tenders bought at the supermarket tender and delicious, I flavor it with Chinese soup stock (chicken soup stock) and soak it in sake! Don't overcook the tenders! The key is to cook them soft. I like sesame oil, but if you want a lighter taste you can leave it out and it's still plenty delicious. If you don't have chicken soup stock, etc, salt is OK. If you don't have time you can reduce the marinating time to 10 minutes. 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