Golden Soy Masa Power Pancakes Recipe by Lakshmi Sridharan Ph D
Cooking Instructions 30 mins 1 Make a checklist. Keep all ingredients close by 2 Make a checklist. Keep all ingredients close by 3 Make a checklist. Keep all ingredients close by 4 Wet ingredients: in a bowl take the buttermilk and greek yogurt. Whisk stir cinnamom powder, cardamom powder, Vanilla whisk. Add chia seeds, stir let it stand at Rom temperature, about 10 mins. Break the clumps, Refrigerate for 2 hours. 5 Thinly slice a ripe banana. Place in a bowl, mash with a fork, small chunks are ok, Add the wet ingredients mix. and the oil. Whisk either by hand or using an electric hand mixer, Keep a wire basket over the bowl, Add all dry ingredients-flours, baking soda, baking powder, spices, cocoa powder and salt. sieve in little by little, Using a sieve will aerate. Using a spatula mix dry with wet mix. do not overmix. Fold in blueberries gently. If too thick, add buttermilk to get the right consistency 6 4. Cook: Heat a nonstick skillet or griddle over medium heat. Lightly grease it. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form, flip, and cook another 1–2 minutes until golden red. Transfer the pancakes to a serving plate 7 Serve warm, You may top the panckes with a few slices of banana and berries. Sprinkle walnut over the pancakes. If you have a sweet tooth you may drizzle honey or maple syrup, Serve warm and enjoy the delicious healthy pancakes 8 Notes for you: Soy flour absorbs a lot of liquid and can taste "beany" if it's the only flour — but mixing it with masa harina gives you that toasty corn flavor and lightens it up! If batter seems too thick, add a splash more buttermilk or even a little water. You could sprinkle a few extra chia on top before flipping for a fun crunch! 1 Make a checklist. Keep all ingredients close by 1 Make a checklist. Keep all ingredients close by 2 Make a checklist. Keep all ingredients close by 2 Make a checklist. Keep all ingredients close by 3 Make a checklist. Keep all ingredients close by 3 Make a checklist. Keep all ingredients close by 4 Wet ingredients: in a bowl take the buttermilk and greek yogurt. Whisk stir cinnamom powder, cardamom powder, Vanilla whisk. Add chia seeds, stir let it stand at Rom temperature, about 10 mins. Break the clumps, Refrigerate for 2 hours. 4 Wet ingredients: in a bowl take the buttermilk and greek yogurt. Whisk stir cinnamom powder, cardamom powder, Vanilla whisk. Add chia seeds, stir let it stand at Rom temperature, about 10 mins. Break the clumps, Refrigerate for 2 hours. 5 Thinly slice a ripe banana. Place in a bowl, mash with a fork, small chunks are ok, Add the wet ingredients mix. and the oil. Whisk either by hand or using an electric hand mixer, Keep a wire basket over the bowl, Add all dry ingredients-flours, baking soda, baking powder, spices, cocoa powder and salt. sieve in little by little, Using a sieve will aerate. Using a spatula mix dry with wet mix. do not overmix. Fold in blueberries gently. If too thick, add buttermilk to get the right consistency 5 Thinly slice a ripe banana. Place in a bowl, mash with a fork, small chunks are ok, Add the wet ingredients mix. and the oil. Whisk either by hand or using an electric hand mixer, Keep a wire basket over the bowl, Add all dry ingredients-flours, baking soda, baking powder, spices, cocoa powder and salt. sieve in little by little, Using a sieve will aerate. Using a spatula mix dry with wet mix. do not overmix. Fold in blueberries gently. If too thick, add buttermilk to get the right consistency 6 4. Cook: Heat a nonstick skillet or griddle over medium heat. Lightly grease it. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form, flip, and cook another 1–2 minutes until golden red. Transfer the pancakes to a serving plate 6 4. Cook: Heat a nonstick skillet or griddle over medium heat. Lightly grease it. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form, flip, and cook another 1–2 minutes until golden red. Transfer the pancakes to a serving plate 7 Serve warm, You may top the panckes with a few slices of banana and berries. Sprinkle walnut over the pancakes. If you have a sweet tooth you may drizzle honey or maple syrup, Serve warm and enjoy the delicious healthy pancakes 7 Serve warm, You may top the panckes with a few slices of banana and berries. Sprinkle walnut over the pancakes. If you have a sweet tooth you may drizzle honey or maple syrup, Serve warm and enjoy the delicious healthy pancakes 8 Notes for you: Soy flour absorbs a lot of liquid and can taste "beany" if it's the only flour — but mixing it with masa harina gives you that toasty corn flavor and lightens it up! If batter seems too thick, add a splash more buttermilk or even a little water. You could sprinkle a few extra chia on top before flipping for a fun crunch! 8 Notes for you: Soy flour absorbs a lot of liquid and can taste "beany" if it's the only flour — but mixing it with masa harina gives you that toasty corn flavor and lightens it up! If batter seems too thick, add a splash more buttermilk or even a little water. You could sprinkle a few extra chia on top before flipping for a fun crunch! 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