Ultra Healthy No Flour Okonomiyaki Recipe by cookpad.japan
 cookpad.japan @cookpad_jp I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet. The batter is very soft, so it's a bit difficult to flip over. Make the pancakes about the size of your spatula or they will fall apart. Make a lot of little pancakes. Pancakes with kimchi and natto in them are especially loose, so make them in lots of 2 or 3 that fit into a frying pan at at time. For 8 to 10 pancakes. Recipe by miyuking22 I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet. The batter is very soft, so it's a bit difficult to flip over. Make the pancakes about the size of your spatula or they will fall apart. Make a lot of little pancakes. Pancakes with kimchi and natto in them are especially loose, so make them in lots of 2 or 3 that fit into a frying pan at at time. For 8 to 10 pancakes. Recipe by miyuking22 Ultra-Healthy No-Flour Okonomiyaki Share its first Cooksnap! I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet. The batter is very soft, so it's a bit difficult to flip over. Make the pancakes about the size of your spatula or they will fall apart. Make a lot of little pancakes. Pancakes with kimchi and natto in them are especially loose, so make them in lots of 2 or 3 that fit into a frying pan at at time. For 8 to 10 pancakes. Recipe by miyuking22 I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet. The batter is very soft, so it's a bit difficult to flip over. Make the pancakes about the size of your spatula or they will fall apart. Make a lot of little pancakes. Pancakes with kimchi and natto in them are especially loose, so make them in lots of 2 or 3 that fit into a frying pan at at time. For 8 to 10 pancakes. Recipe by miyuking22 Ingredients 10 servings 1/2 Cabbage 1 block ★ Firm tofu 200 to 250 grams ★ Nagaimo yam 50 grams ★ Fresh okara 2 ★ Potatoes 1 ★ Egg 1 Pork 1 dash Oil 1/2 Cabbage 1 block ★ Firm tofu 200 to 250 grams ★ Nagaimo yam 50 grams ★ Fresh okara 2 ★ Potatoes 1 ★ Egg 1 Pork 1 dash Oil Cooking Instructions 1 Grate the nagaimo yam and potato, and mix all the ★ ingredients together with a whisk. 2 Shred the cabbage and add to the batter. 3 Spread oil thinly in a frying pan, and cook the batter over low heat. Make them about as big as your spatula. 4 Add pork to taste. Flip over, and cook until well browned. 5 If you add kimchi or natto the batter will be even softer, so make the pancakes small and cook them patiently. 1 Grate the nagaimo yam and potato, and mix all the ★ ingredients together with a whisk. 1 Grate the nagaimo yam and potato, and mix all the ★ ingredients together with a whisk. 2 Shred the cabbage and add to the batter. 2 Shred the cabbage and add to the batter. 3 Spread oil thinly in a frying pan, and cook the batter over low heat. Make them about as big as your spatula. 3 Spread oil thinly in a frying pan, and cook the batter over low heat. Make them about as big as your spatula. 4 Add pork to taste. Flip over, and cook until well browned. 4 Add pork to taste. Flip over, and cook until well browned. 5 If you add kimchi or natto the batter will be even softer, so make the pancakes small and cook them patiently. 5 If you add kimchi or natto the batter will be even softer, so make the pancakes small and cook them patiently. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on July 29, 2013 11:00 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Healthy Okonomiyaki Healthy Okonomiyaki Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style. This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake! Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste! n_u Healthy With Tofu: Fluffy Light Okonomiyaki Healthy With Tofu: Fluffy Light Okonomiyaki My husband from Kansai investigated the proper size to cut the cabbage, how to cook the pancakes, and so forth when he was in college. The tofu tip was given to me by my sister in law. Even though it's an extra step, do be sure to divide the batter into half and mix it with the other ingredients just before cooking each pancake. If you mix it in advance, the pancakes will be flat and flabby. Don't press down on the pancake with a spatula when you're cooking it. Try adding pork belly + kimchi, cheese + corn, etc. - all delicious! For 2 large pancakes. Recipe by Doridoridori-mu cookpad.japan Easy Okonomiyaki with Flour Easy Okonomiyaki with Flour I had so much cabbage that I wanted to use it up. Since I didn't have okonomiyaki flour, I used regular flour instead. Please change the ingredients to your liking! It's also nice topped with bonito flakes and aonori seaweed. I've only eyeballed the ingredients, so adjust the amount of water. You can freeze whatever's left to serve as snacks later. Recipe by Chamanosuke cookpad.japan Healthy Natto Okonomiyaki Healthy Natto Okonomiyaki I wanted to eat okonomiyaki since I haven't eaten it in a while. But there are so many calories...in a typical okonomiyaki. I made these okonomiyaki as I would a healthy omelet, and this is the result. I mixed in my beloved natto too! It is important to mix the egg into the batter well, and to pour beaten egg over the top before cooking. You can crumble the pancake when you turn it over, if you prefer. Or, shape your pancakes into different shapes, or perfect circles. The okonomiyaki are also great if topped with spicy chilli oil (ra-yu). Recipe by Sutekinigohanchan cookpad.japan Egg and Wheat Free Okonomiyaki Made From Rice Flour Egg and Wheat Free Okonomiyaki Made From Rice Flour I wanted to make a food-allergy friendly okonomiyaki that uses rice flour. It turned out quite chewy and much better than expected! You don't have to worry about consuming pesticides since this uses rice flour. Rice flour okonomiyaki goes well with the dashi soup stock and umeboshi. I recommend the umeboshi topping. As for the sauce, you can make a truly wheat-free okonomiyaki sauce by mixing oyster sauce, ketchup, and honey. Recipe by Ryo---ko cookpad.japan Easy and Fluffy Okonomiyaki Easy and Fluffy Okonomiyaki There's no need to use Japanese yam - just use tofu to make a fluffy and soft okonomiyaki. It's absolutely delicious and not at all powdery! Thanks to tofu it's fluffy, soft, light, and even healthy. Also add carrots, green pepper, and onions for a sweeter variation. For 2 servings. Recipe by Mina1212 cookpad.japan Easy and Healthy Mock-Okonomiyaki Easy and Healthy Mock-Okonomiyaki I wanted to make one more dish for dinner using cabbage since I shredded up too much of it. My children loved this dish even though it was so easy. It's also great to include the stem of the napa cabbage. Adjust the cooking time to your liking! If you like the eggs to be soft-set, make sure to shorten the cooking time! *I updated the recipe so that it's even easier to cook. For 4 servings. Recipe by Yukirinrin cookpad.japan Fluffy Okonomiyaki Fluffy Okonomiyaki I have made okonomiyaki countless times at home but it was always hard and didn't taste very good... So I researched and tried out various methods, and this is the most delicious way I came up with. It's now one of my family's go-to recipes. Point 1: Let the ingredients rest. Point 2: Make sure to whip air into the dough when mixing. Point 3: Don't press down on the pancake when cooking. This will make it fluffy! Recipe by chi-bo-3 cookpad.japan Our Family Recipe for Fluffy and Creamy Okonomiyaki Our Family Recipe for Fluffy and Creamy Okonomiyaki I've been enjoying okonomiyaki since I was little. This recipe is one I've developed after many tries, and is now our family's favorite. There are some okonomiyaki mixes with nagaimo in them, but always add some grated nagaimo regardless. Don't press down on the pancake with a spatula while you're cooking it (Step 8)! The batter improves if you let it rest for a while before cooking it. For 6 to 7 pancakes. Recipe by mikkyan cookpad.japan Easy and Delicious! Kansai-style Fluffy Okonomiyaki Easy and Delicious! Kansai-style Fluffy Okonomiyaki My husband, who's from Osaka, would always make these okonomiyaki without measuring the ingredients; but since I also wanted to make them, I put this recipe together. What makes this recipe unique is the juicy pork, which is lightly sautéed before adding to the batter. Even without tempura crumbs, the okonomiyaki turn out fluffy! People often say you need to press down on the pancakes while they're grilling, but with this recipe, you'll get a fluffy result either way. Recipe by hatabo cookpad.japan Healthy Okonomiyaki Healthy Okonomiyaki Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style. This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake! Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste! n_u Healthy Okonomiyaki Healthy Okonomiyaki Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style. This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake! Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste! n_u Healthy With Tofu: Fluffy Light Okonomiyaki Healthy With Tofu: Fluffy Light Okonomiyaki My husband from Kansai investigated the proper size to cut the cabbage, how to cook the pancakes, and so forth when he was in college. The tofu tip was given to me by my sister in law. Even though it's an extra step, do be sure to divide the batter into half and mix it with the other ingredients just before cooking each pancake. If you mix it in advance, the pancakes will be flat and flabby. Don't press down on the pancake with a spatula when you're cooking it. Try adding pork belly + kimchi, cheese + corn, etc. - all delicious! For 2 large pancakes. Recipe by Doridoridori-mu cookpad.japan Healthy With Tofu: Fluffy Light Okonomiyaki Healthy With Tofu: Fluffy Light Okonomiyaki My husband from Kansai investigated the proper size to cut the cabbage, how to cook the pancakes, and so forth when he was in college. The tofu tip was given to me by my sister in law. Even though it's an extra step, do be sure to divide the batter into half and mix it with the other ingredients just before cooking each pancake. If you mix it in advance, the pancakes will be flat and flabby. Don't press down on the pancake with a spatula when you're cooking it. Try adding pork belly + kimchi, cheese + corn, etc. - all delicious! For 2 large pancakes. Recipe by Doridoridori-mu cookpad.japan Easy Okonomiyaki with Flour Easy Okonomiyaki with Flour I had so much cabbage that I wanted to use it up. Since I didn't have okonomiyaki flour, I used regular flour instead. Please change the ingredients to your liking! It's also nice topped with bonito flakes and aonori seaweed. I've only eyeballed the ingredients, so adjust the amount of water. You can freeze whatever's left to serve as snacks later. Recipe by Chamanosuke cookpad.japan Easy Okonomiyaki with Flour Easy Okonomiyaki with Flour I had so much cabbage that I wanted to use it up. Since I didn't have okonomiyaki flour, I used regular flour instead. Please change the ingredients to your liking! It's also nice topped with bonito flakes and aonori seaweed. I've only eyeballed the ingredients, so adjust the amount of water. You can freeze whatever's left to serve as snacks later. Recipe by Chamanosuke cookpad.japan Healthy Natto Okonomiyaki Healthy Natto Okonomiyaki I wanted to eat okonomiyaki since I haven't eaten it in a while. But there are so many calories...in a typical okonomiyaki. I made these okonomiyaki as I would a healthy omelet, and this is the result. I mixed in my beloved natto too! It is important to mix the egg into the batter well, and to pour beaten egg over the top before cooking. You can crumble the pancake when you turn it over, if you prefer. Or, shape your pancakes into different shapes, or perfect circles. The okonomiyaki are also great if topped with spicy chilli oil (ra-yu). Recipe by Sutekinigohanchan cookpad.japan Healthy Natto Okonomiyaki Healthy Natto Okonomiyaki I wanted to eat okonomiyaki since I haven't eaten it in a while. But there are so many calories...in a typical okonomiyaki. I made these okonomiyaki as I would a healthy omelet, and this is the result. I mixed in my beloved natto too! It is important to mix the egg into the batter well, and to pour beaten egg over the top before cooking. You can crumble the pancake when you turn it over, if you prefer. Or, shape your pancakes into different shapes, or perfect circles. The okonomiyaki are also great if topped with spicy chilli oil (ra-yu). Recipe by Sutekinigohanchan cookpad.japan Egg and Wheat Free Okonomiyaki Made From Rice Flour Egg and Wheat Free Okonomiyaki Made From Rice Flour I wanted to make a food-allergy friendly okonomiyaki that uses rice flour. It turned out quite chewy and much better than expected! You don't have to worry about consuming pesticides since this uses rice flour. Rice flour okonomiyaki goes well with the dashi soup stock and umeboshi. I recommend the umeboshi topping. As for the sauce, you can make a truly wheat-free okonomiyaki sauce by mixing oyster sauce, ketchup, and honey. Recipe by Ryo---ko cookpad.japan Egg and Wheat Free Okonomiyaki Made From Rice Flour Egg and Wheat Free Okonomiyaki Made From Rice Flour I wanted to make a food-allergy friendly okonomiyaki that uses rice flour. It turned out quite chewy and much better than expected! You don't have to worry about consuming pesticides since this uses rice flour. Rice flour okonomiyaki goes well with the dashi soup stock and umeboshi. I recommend the umeboshi topping. As for the sauce, you can make a truly wheat-free okonomiyaki sauce by mixing oyster sauce, ketchup, and honey. Recipe by Ryo---ko cookpad.japan Easy and Fluffy Okonomiyaki Easy and Fluffy Okonomiyaki There's no need to use Japanese yam - just use tofu to make a fluffy and soft okonomiyaki. It's absolutely delicious and not at all powdery! Thanks to tofu it's fluffy, soft, light, and even healthy. Also add carrots, green pepper, and onions for a sweeter variation. For 2 servings. Recipe by Mina1212 cookpad.japan Easy and Fluffy Okonomiyaki Easy and Fluffy Okonomiyaki There's no need to use Japanese yam - just use tofu to make a fluffy and soft okonomiyaki. It's absolutely delicious and not at all powdery! Thanks to tofu it's fluffy, soft, light, and even healthy. Also add carrots, green pepper, and onions for a sweeter variation. For 2 servings. Recipe by Mina1212 cookpad.japan Easy and Healthy Mock-Okonomiyaki Easy and Healthy Mock-Okonomiyaki I wanted to make one more dish for dinner using cabbage since I shredded up too much of it. My children loved this dish even though it was so easy. It's also great to include the stem of the napa cabbage. Adjust the cooking time to your liking! If you like the eggs to be soft-set, make sure to shorten the cooking time! *I updated the recipe so that it's even easier to cook. For 4 servings. Recipe by Yukirinrin cookpad.japan Easy and Healthy Mock-Okonomiyaki Easy and Healthy Mock-Okonomiyaki I wanted to make one more dish for dinner using cabbage since I shredded up too much of it. My children loved this dish even though it was so easy. It's also great to include the stem of the napa cabbage. Adjust the cooking time to your liking! If you like the eggs to be soft-set, make sure to shorten the cooking time! *I updated the recipe so that it's even easier to cook. For 4 servings. Recipe by Yukirinrin cookpad.japan Fluffy Okonomiyaki Fluffy Okonomiyaki I have made okonomiyaki countless times at home but it was always hard and didn't taste very good... So I researched and tried out various methods, and this is the most delicious way I came up with. It's now one of my family's go-to recipes. Point 1: Let the ingredients rest. Point 2: Make sure to whip air into the dough when mixing. Point 3: Don't press down on the pancake when cooking. This will make it fluffy! Recipe by chi-bo-3 cookpad.japan Fluffy Okonomiyaki Fluffy Okonomiyaki I have made okonomiyaki countless times at home but it was always hard and didn't taste very good... So I researched and tried out various methods, and this is the most delicious way I came up with. It's now one of my family's go-to recipes. Point 1: Let the ingredients rest. Point 2: Make sure to whip air into the dough when mixing. Point 3: Don't press down on the pancake when cooking. This will make it fluffy! Recipe by chi-bo-3 cookpad.japan Our Family Recipe for Fluffy and Creamy Okonomiyaki Our Family Recipe for Fluffy and Creamy Okonomiyaki I've been enjoying okonomiyaki since I was little. This recipe is one I've developed after many tries, and is now our family's favorite. There are some okonomiyaki mixes with nagaimo in them, but always add some grated nagaimo regardless. Don't press down on the pancake with a spatula while you're cooking it (Step 8)! The batter improves if you let it rest for a while before cooking it. For 6 to 7 pancakes. Recipe by mikkyan cookpad.japan Our Family Recipe for Fluffy and Creamy Okonomiyaki Our Family Recipe for Fluffy and Creamy Okonomiyaki I've been enjoying okonomiyaki since I was little. This recipe is one I've developed after many tries, and is now our family's favorite. There are some okonomiyaki mixes with nagaimo in them, but always add some grated nagaimo regardless. Don't press down on the pancake with a spatula while you're cooking it (Step 8)! The batter improves if you let it rest for a while before cooking it. For 6 to 7 pancakes. Recipe by mikkyan cookpad.japan Easy and Delicious! Kansai-style Fluffy Okonomiyaki Easy and Delicious! Kansai-style Fluffy Okonomiyaki My husband, who's from Osaka, would always make these okonomiyaki without measuring the ingredients; but since I also wanted to make them, I put this recipe together. What makes this recipe unique is the juicy pork, which is lightly sautéed before adding to the batter. Even without tempura crumbs, the okonomiyaki turn out fluffy! People often say you need to press down on the pancakes while they're grilling, but with this recipe, you'll get a fluffy result either way. Recipe by hatabo cookpad.japan Easy and Delicious! Kansai-style Fluffy Okonomiyaki Easy and Delicious! Kansai-style Fluffy Okonomiyaki My husband, who's from Osaka, would always make these okonomiyaki without measuring the ingredients; but since I also wanted to make them, I put this recipe together. What makes this recipe unique is the juicy pork, which is lightly sautéed before adding to the batter. Even without tempura crumbs, the okonomiyaki turn out fluffy! People often say you need to press down on the pancakes while they're grilling, but with this recipe, you'll get a fluffy result either way. Recipe by hatabo cookpad.japan More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Chocolate peanutbutter graham cracker sandwiches.../ like the ones at Disney World Smoked Rainbow trout enchilada lasagna Onion-Coriander Omelette Quick Bread Chocolate peanutbutter graham cracker sandwiches.../ like the ones at Disney World Smoked Rainbow trout enchilada lasagna Onion-Coriander Omelette Quick Bread Asari Clam and Chicken Drumette Salt and Butter Hot Pot Beef and Pineapple Stir-Fry Comforting Nikujaga - Simmered Meat and Potatoes Stir-fried Liver and Chinese Chives Easy Mentsuyu Noodle Sauce (Concentrated) Super Calcium-Fortified Toast for Breakfast 3 Ingredient "Roast Beef" in 15 Minutes Steamed Salmon and Cabbage with Cheese Salmon and Potato Simmered in Yogurt My Roast Beef Recipe Asari Clam and Chicken Drumette Salt and Butter Hot Pot Beef and Pineapple Stir-Fry Comforting Nikujaga - Simmered Meat and Potatoes Stir-fried Liver and Chinese Chives Easy Mentsuyu Noodle Sauce (Concentrated) Super Calcium-Fortified Toast for Breakfast 3 Ingredient "Roast Beef" in 15 Minutes Steamed Salmon and Cabbage with Cheese Salmon and Potato Simmered in Yogurt My Roast Beef Recipe Cookpad Premium Find the most popular recipes on the top of your search results.