Stuffed Bell Peppers With Tuna And Wild Rice Recipe by Deysy Armbrust
Cooking Instructions 30 mins 1 Prepare the rice in advance. I use my rice cooker. It is one of the best gadgets I've ever bought. 2 Prepare the bell peppers by removing the top of the pepper (enough to let the stem intact, about 3/4 inch). Remove the seeds and membrane without breaking the bell peppers. They should look like little cups. 3 In a steamer put water to boil and add the peppers and let them steam for about 10 minutes or until soft. Put them aside. 4 In a pan heat a tablespoon of olive oil and add the tuna in little pieces. 3 minutes per side. Remove from pan and put aside. Cut into medium cubes. 5 Preheat oven to 350° F. 6 In a pan, heat a tablespoon of olive oil in medium heat and add the thyme and Oregano with the garlic and let them cook until fragrant for about 1 minute, add the minced onions for about one minute or until soft. Add the diced tomatoes to cook for about another minute or two. Add the mushrooms and mix well and let it cook for about two minutes. Add salt and pepper to taste. Add the cooked rice to the pan and mix. Add the whipping cream and the cream cheese. Incorporate the pieces of tuna and the parsley and mix well. Remove from the heat. 7 Put the bell peppers into a baking sheet with aluminum foil under them to help them stand. Pour and distribute the mix into the bell peppers. Top each bell pepper with some Parmesan cheese. You can Include on the side of the baking sheet the toppers of the bell peppers. Bake for about 20 minutes at 350° F. 8 Remove and serve with salad of your preference. Enjoy. 1 Prepare the rice in advance. I use my rice cooker. It is one of the best gadgets I've ever bought. 1 Prepare the rice in advance. I use my rice cooker. It is one of the best gadgets I've ever bought. 2 Prepare the bell peppers by removing the top of the pepper (enough to let the stem intact, about 3/4 inch). Remove the seeds and membrane without breaking the bell peppers. They should look like little cups. 2 Prepare the bell peppers by removing the top of the pepper (enough to let the stem intact, about 3/4 inch). Remove the seeds and membrane without breaking the bell peppers. They should look like little cups. 3 In a steamer put water to boil and add the peppers and let them steam for about 10 minutes or until soft. Put them aside. 3 In a steamer put water to boil and add the peppers and let them steam for about 10 minutes or until soft. Put them aside. 4 In a pan heat a tablespoon of olive oil and add the tuna in little pieces. 3 minutes per side. Remove from pan and put aside. Cut into medium cubes. 4 In a pan heat a tablespoon of olive oil and add the tuna in little pieces. 3 minutes per side. Remove from pan and put aside. Cut into medium cubes. 5 Preheat oven to 350° F. 5 Preheat oven to 350° F. 6 In a pan, heat a tablespoon of olive oil in medium heat and add the thyme and Oregano with the garlic and let them cook until fragrant for about 1 minute, add the minced onions for about one minute or until soft. Add the diced tomatoes to cook for about another minute or two. Add the mushrooms and mix well and let it cook for about two minutes. Add salt and pepper to taste. Add the cooked rice to the pan and mix. Add the whipping cream and the cream cheese. Incorporate the pieces of tuna and the parsley and mix well. Remove from the heat. 6 In a pan, heat a tablespoon of olive oil in medium heat and add the thyme and Oregano with the garlic and let them cook until fragrant for about 1 minute, add the minced onions for about one minute or until soft. Add the diced tomatoes to cook for about another minute or two. Add the mushrooms and mix well and let it cook for about two minutes. Add salt and pepper to taste. Add the cooked rice to the pan and mix. Add the whipping cream and the cream cheese. Incorporate the pieces of tuna and the parsley and mix well. Remove from the heat. 7 Put the bell peppers into a baking sheet with aluminum foil under them to help them stand. Pour and distribute the mix into the bell peppers. Top each bell pepper with some Parmesan cheese. You can Include on the side of the baking sheet the toppers of the bell peppers. Bake for about 20 minutes at 350° F. 7 Put the bell peppers into a baking sheet with aluminum foil under them to help them stand. Pour and distribute the mix into the bell peppers. Top each bell pepper with some Parmesan cheese. You can Include on the side of the baking sheet the toppers of the bell peppers. Bake for about 20 minutes at 350° F. 8 Remove and serve with salad of your preference. Enjoy. 8 Remove and serve with salad of your preference. Enjoy. 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