Marinated cod with jalfrezi sauce and raita recipe
 This fragrant fish dinner is full of Indian flavours with a jalfrezi sauce, cooling raita and saag aloo. 3 tbsp plain yoghurt1 tsp turmeric1 tsp ground coriander1 tsp ground cumin1 garlic clove, minced½ tsp salt1 thick cut cod loin (about 300g/10½oz) 3 tbsp plain yoghurt 1 tsp turmeric 1 tsp ground coriander 1 tsp ground cumin 1 garlic clove, minced ½ tsp salt 1 thick cut cod loin (about 300g/10½oz) 2 tbsp vegetable oil1 onion, sliced1 red pepper, seeds removed and sliced2 garlic cloves, minced1 tbsp ground cumin1 tbsp garam masala1 tbsp curry powder1 tbsp minced fresh root ginger3 green chillies, sliced2 beef tomatoes, quartered2 tbsp fresh coriander, stems and leaves chopped and kept separate 2 tbsp vegetable oil 1 onion, sliced 1 red pepper, seeds removed and sliced 2 garlic cloves, minced 1 tbsp ground cumin 1 tbsp garam masala 1 tbsp curry powder 1 tbsp minced fresh root ginger 3 green chillies, sliced 2 beef tomatoes, quartered 2 tbsp fresh coriander, stems and leaves chopped and kept separate 3 tbsp Greek-style yoghurt1 garlic clove, minced½ tsp garam masala½ cucumber, grated and squeezed1 tbsp chopped fresh mintsalt and freshly ground black pepper 3 tbsp Greek-style yoghurt 1 garlic clove, minced ½ tsp garam masala ½ cucumber, grated and squeezed 1 tbsp chopped fresh mint salt and freshly ground black pepper 2 tbsp vegetable oil1 onion, sliced2 garlic cloves, sliced1 red chilli, sliced½ tbsp grated fresh root ginger1 tsp cumin seeds½ tsp nigella seeds½ tsp turmeric2 potatoes, peeled, diced and boiled 400g/14oz spinach 2 tbsp vegetable oil 1 onion, sliced 2 garlic cloves, sliced 1 red chilli, sliced ½ tbsp grated fresh root ginger 1 tsp cumin seeds ½ tsp nigella seeds ½ tsp turmeric 2 potatoes, peeled, diced and boiled 400g/14oz spinach Method To make the marinated cod, mix together all the ingredients except the fish in a large bowl. Add the cod, coat with the marinade and set aside for 30 minutes.To make the jalfrezi sauce, heat the oil in a large frying pan. Add the onion, pepper and garlic and fry 3–4 minutes before adding the spices, ginger and chilli. Cook for another 3–4 minutes, then add the tomatoes and coriander stalks. Cook for 10–15 minutes, or until the tomatoes have broken down.Heat the grill to high. Put the cod and its marinade on a baking tray and grill for 8–10 minutes, depending on the thickness of the fish.To make the raita, mix all of the ingredients together in a small bowl. Taste and season with salt and pepper.To make the saag aloo, heat the oil in a frying pan and fry the onion, garlic, chilli and ginger until softened. Add the spices, then add the cooked potatoes and stir in the spinach. Cook until wilted, about 2–3 minutes, then season with salt and pepper.Serve the fish on top of the jalfrezi sauce with the raita and saag aloo in separate bowls. To make the marinated cod, mix together all the ingredients except the fish in a large bowl. Add the cod, coat with the marinade and set aside for 30 minutes. To make the marinated cod, mix together all the ingredients except the fish in a large bowl. Add the cod, coat with the marinade and set aside for 30 minutes. To make the jalfrezi sauce, heat the oil in a large frying pan. Add the onion, pepper and garlic and fry 3–4 minutes before adding the spices, ginger and chilli. Cook for another 3–4 minutes, then add the tomatoes and coriander stalks. Cook for 10–15 minutes, or until the tomatoes have broken down. To make the jalfrezi sauce, heat the oil in a large frying pan. Add the onion, pepper and garlic and fry 3–4 minutes before adding the spices, ginger and chilli. Cook for another 3–4 minutes, then add the tomatoes and coriander stalks. Cook for 10–15 minutes, or until the tomatoes have broken down. Heat the grill to high. Put the cod and its marinade on a baking tray and grill for 8–10 minutes, depending on the thickness of the fish. Heat the grill to high. Put the cod and its marinade on a baking tray and grill for 8–10 minutes, depending on the thickness of the fish. To make the raita, mix all of the ingredients together in a small bowl. Taste and season with salt and pepper. To make the raita, mix all of the ingredients together in a small bowl. Taste and season with salt and pepper. To make the saag aloo, heat the oil in a frying pan and fry the onion, garlic, chilli and ginger until softened. Add the spices, then add the cooked potatoes and stir in the spinach. Cook until wilted, about 2–3 minutes, then season with salt and pepper. To make the saag aloo, heat the oil in a frying pan and fry the onion, garlic, chilli and ginger until softened. Add the spices, then add the cooked potatoes and stir in the spinach. Cook until wilted, about 2–3 minutes, then season with salt and pepper. Serve the fish on top of the jalfrezi sauce with the raita and saag aloo in separate bowls. Serve the fish on top of the jalfrezi sauce with the raita and saag aloo in separate bowls.