Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe by Rae
Cooking Instructions 1 Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f) 2 Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables. 3 In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set. 4 1 Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f) 1 Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f) 2 Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables. 2 Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables. 3 In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set. 3 In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set. 4 4 More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Cornbread Soufflé Keto Friendly Stuffed Eggplant Keto Friendly Savory Crust Cheesy Green Bean Casserole Pork Chops with Sage and Blackberry Pan Sauce Cornbread Soufflé Keto Friendly Stuffed Eggplant Keto Friendly Savory Crust Cheesy Green Bean Casserole Pork Chops with Sage and Blackberry Pan Sauce Barbecue sandwiches Flourless Blondies Coconut & carrot chapati#Theme challenge Alu wala paratha/kabab/sandwich Mango smoothie Chapati Slow Cooker Campfire Stew Aloo parathy Mushroom Salad 1 Pumpkin chapatis#theme challenge Barbecue sandwiches Flourless Blondies Coconut & carrot chapati#Theme challenge Alu wala paratha/kabab/sandwich Mango smoothie Chapati Slow Cooker Campfire Stew Aloo parathy Mushroom Salad 1 Pumpkin chapatis#theme challenge