Crispy Roasted Chickpeas
This post may contain affiliate links. Read my full disclosure policy. Roasted chickpeas – golden & crisp on the exterior & buttery on the interior – s simple healthy snack. These roasted chickpeas are simple to make! When chickpeas are roasted at a high temperature, they become golden and crisp on the exterior and buttery on the interior. They’re as addictive as french fries, and I’ve been known to eat the entire batch standing at the stove straight from the baking sheet. Begin by draining and rinsing the chickpeas. Transfer the chickpeas to a foil-lined baking sheet and toss with olive oil, salt and pepper. Roast for 20 to 25 minutes, until golden and crisp. That’s all there is to it. Enjoy! RecipeComments (43)Add Comment Recipe Comments (43) Add Comment Ingredients 1 (15 oz) can chickpeas, rinsed and drained 1 tablespoon extra virgin olive oil ½ teaspoon salt ¼ teaspoon freshly ground black pepper 1 (15 oz) can chickpeas, rinsed and drained 1 tablespoon extra virgin olive oil ½ teaspoon salt ¼ teaspoon freshly ground black pepper Instructions Preheat the oven to 425° F. Line a baking sheet with heavy-duty aluminum foil. Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 20 to 25 minutes, stirring once, until the chickpeas are slightly shrunken and crispy. Let cool. Make Ahead: You can store the chickpeas in an airtight container in the fridge for up to 10 days. To crisp back up, reheat them in a 350°F oven until hot. Preheat the oven to 425° F. Line a baking sheet with heavy-duty aluminum foil. Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 20 to 25 minutes, stirring once, until the chickpeas are slightly shrunken and crispy. Let cool. Make Ahead: You can store the chickpeas in an airtight container in the fridge for up to 10 days. To crisp back up, reheat them in a 350°F oven until hot. Nutrition Information Powered by Per serving (6 servings) Serving size: 1/4 cup Calories: 119 Fat: 4g Saturated fat: 0g Carbohydrates: 16g Sugar: 3g Fiber: 5g Protein: 5g Sodium: 368mg Cholesterol: 0mg Per serving (6 servings) Serving size: 1/4 cup Calories: 119 Fat: 4g Saturated fat: 0g Carbohydrates: 16g Sugar: 3g Fiber: 5g Protein: 5g Sodium: 368mg Cholesterol: 0mg This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. See more recipes: Dairy-FreeGluten-Free AdaptableMake-AheadSnacksVegetarianAmerican Dairy-Free Gluten-Free Adaptable Make-Ahead Snacks Vegetarian American