Chia Seed Crusted Ahi Tuna Recipe by J. Boo
Chia Seed Crusted Ahi Tuna Cooking Instructions 1 Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces. 2 Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier. 3 Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally. 4 Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside. 5 Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside. 6 Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside. 7 Stir fry veggies. 8 Using a sharp knife, thinly slice tuna (less than 1/8"). 9 Combine all elements to a nice presentation plate, please get fancy. Immediately serve. 1 Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces. 1 Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces. 2 Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier. 2 Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier. 3 Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally. 3 Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally. 4 Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside. 4 Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside. 5 Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside. 5 Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside. 6 Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside. 6 Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside. 7 Stir fry veggies. 7 Stir fry veggies. 8 Using a sharp knife, thinly slice tuna (less than 1/8"). 8 Using a sharp knife, thinly slice tuna (less than 1/8"). 9 Combine all elements to a nice presentation plate, please get fancy. Immediately serve. 9 Combine all elements to a nice presentation plate, please get fancy. Immediately serve. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Peanut Butter Chocolate Chip Cookies Nashville Style Chicken Sandwich Easy Apple Charlotte pie Ultra Fluffy Waffles Dalgona whipped coffee Peanut Butter Chocolate Chip Cookies Nashville Style Chicken Sandwich Easy Apple Charlotte pie Ultra Fluffy Waffles Dalgona whipped coffee Bhatura Vennila sponge cake Fried idli Schezwan pasta Ultra Fluffy Waffles Chutney pudi/powder Chickpeas and vegetables sandwich Stuffed rawa idli How to cook the perfect Goulash!!! Chole bature or refined flour puris Bhatura Vennila sponge cake Fried idli Schezwan pasta Ultra Fluffy Waffles Chutney pudi/powder Chickpeas and vegetables sandwich Stuffed rawa idli How to cook the perfect Goulash!!! Chole bature or refined flour puris