Avocado Smoothie Recipe by Mike
 Mike @cook_14431623 Tokyo, Japan #AskenDiet Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie? Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories). And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids. With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet #AskenDiet Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie? Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories). And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids. With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet Avocado Smoothie Share its first Cooksnap! #AskenDiet Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie? Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories). And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids. With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet #AskenDiet Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie? Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories). And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids. With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet Ingredients 1/2 avocado 1 banana 1/2 cup packed spinach 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1 tablespoon coconut oil 1 teaspoon flax seed 1 teaspoon bee pollen 1/2 avocado 1 banana 1/2 cup packed spinach 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1 tablespoon coconut oil 1 teaspoon flax seed 1 teaspoon bee pollen Cooking Instructions 1 Add all the ingredients in a blender 2 Blend until smooth 3 Enjoy it with a spoon (this smoothie comes out extra creamy and is often difficult to drink with a straw) 1 Add all the ingredients in a blender 1 Add all the ingredients in a blender 2 Blend until smooth 2 Blend until smooth 3 Enjoy it with a spoon (this smoothie comes out extra creamy and is often difficult to drink with a straw) 3 Enjoy it with a spoon (this smoothie comes out extra creamy and is often difficult to drink with a straw) Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! Mike @cook_14431623 on December 18, 2018 03:20 Tokyo, Japan Born and raised in Minnesota. Love eating my way through countries while traveling. 30+ countries visited & counting. Advocate of bread machines and freshly rolled pasta. Comments Similar Recipes More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Snickerdoodles 5-Ingredient Skillet Breakfast Casserole Cast iron rib eye steak Saffron Yellow Rice Pork Loin in an Onion Gravy Snickerdoodles 5-Ingredient Skillet Breakfast Casserole Cast iron rib eye steak Saffron Yellow Rice Pork Loin in an Onion Gravy Beans and plantain Dry Paneer Chilli Schezwan paneer lollypop sticks Chrispy potatoes Banana and chocolate smoothie Cake Aata halwa Red velvet cake Aloo Bondizza Rabdi Falooda with Icecream Beans and plantain Dry Paneer Chilli Schezwan paneer lollypop sticks Chrispy potatoes Banana and chocolate smoothie Cake Aata halwa Red velvet cake Aloo Bondizza Rabdi Falooda with Icecream Cookpad Premium Find the most popular recipes on the top of your search results.