Protein Rich Sprout Paratha Stuffed With Paneer Mixture Recipe by Rita Talukdar Adak
Cooking Instructions 20 minutes 1 Take a grinder jar, add moong sprouts, ginger, green chilies and blend it to pulse mood, into coarsely ground. Keep aside. 2 Take wheat flour in a mixing bowl, add grounded Moong Sprouts mixture and all paratha ingredients, mix it properly then add little water and knead to a soft dough, keep aside for 10 minutes. 3 Arrenge all stuffing ingredients in one place. Now heat oil and ghee in a kadai add chopped ginger, green chilies and chopped onion and fry them on low heat for 2 -3 minutes then add chopped green, yellow, red bell pepper, salt and fry them some times. 4 Now add grated paneer, mix it lightly then turn off the flame, now lastly add chopped coriander leaves, mix it. Paneer mixture is ready. 5 Now divide the dough into a equal small portion ball and roll it into a round paratha. Heat the tawa, and place the paratha on it and cook on low heat one side for 2-3 minutes, flip it and cook another side till gold brown then spread ghee and fry both sides nicely. 6 Now spread the paneer mixture on the paratha and fold it. Stuff paneer paratha is ready. 7 Protein Rich Sprout Paratha Stuffed With Paneer Mixture is ready to serve. 8 Enjoy !!!! 1 Take a grinder jar, add moong sprouts, ginger, green chilies and blend it to pulse mood, into coarsely ground. Keep aside. 1 Take a grinder jar, add moong sprouts, ginger, green chilies and blend it to pulse mood, into coarsely ground. Keep aside. 2 Take wheat flour in a mixing bowl, add grounded Moong Sprouts mixture and all paratha ingredients, mix it properly then add little water and knead to a soft dough, keep aside for 10 minutes. 2 Take wheat flour in a mixing bowl, add grounded Moong Sprouts mixture and all paratha ingredients, mix it properly then add little water and knead to a soft dough, keep aside for 10 minutes. 3 Arrenge all stuffing ingredients in one place. Now heat oil and ghee in a kadai add chopped ginger, green chilies and chopped onion and fry them on low heat for 2 -3 minutes then add chopped green, yellow, red bell pepper, salt and fry them some times. 3 Arrenge all stuffing ingredients in one place. Now heat oil and ghee in a kadai add chopped ginger, green chilies and chopped onion and fry them on low heat for 2 -3 minutes then add chopped green, yellow, red bell pepper, salt and fry them some times. 4 Now add grated paneer, mix it lightly then turn off the flame, now lastly add chopped coriander leaves, mix it. Paneer mixture is ready. 4 Now add grated paneer, mix it lightly then turn off the flame, now lastly add chopped coriander leaves, mix it. Paneer mixture is ready. 5 Now divide the dough into a equal small portion ball and roll it into a round paratha. Heat the tawa, and place the paratha on it and cook on low heat one side for 2-3 minutes, flip it and cook another side till gold brown then spread ghee and fry both sides nicely. 5 Now divide the dough into a equal small portion ball and roll it into a round paratha. Heat the tawa, and place the paratha on it and cook on low heat one side for 2-3 minutes, flip it and cook another side till gold brown then spread ghee and fry both sides nicely. 6 Now spread the paneer mixture on the paratha and fold it. Stuff paneer paratha is ready. 6 Now spread the paneer mixture on the paratha and fold it. Stuff paneer paratha is ready. 7 Protein Rich Sprout Paratha Stuffed With Paneer Mixture is ready to serve. 7 Protein Rich Sprout Paratha Stuffed With Paneer Mixture is ready to serve. 8 Enjoy !!!! 8 Enjoy !!!! More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Creamy Bacon & Chicken Sausage Cellentani Shrimp teriyaki bowl Lemongrass Pork Taco Spaghetti Fishless pero Fabulous ✨💥 Creamy Bacon & Chicken Sausage Cellentani Shrimp teriyaki bowl Lemongrass Pork Taco Spaghetti Fishless pero Fabulous ✨💥 Cabbage Thoran~Traditional Vegeterian Feast of Kerala😋 High protein dosa Kerala style rasam Grilled Vegetables and Chicken Kalan/Kurukku Kalan-Kerala Sadya Dish Aviyal- Onam Sadya dish Parippu Vada Victoria Sponge Cake Stuffed Acorn Squash Aromatic spicy flavorful Rasam from Kerala Cabbage Thoran~Traditional Vegeterian Feast of Kerala😋 High protein dosa Kerala style rasam Grilled Vegetables and Chicken Kalan/Kurukku Kalan-Kerala Sadya Dish Aviyal- Onam Sadya dish Parippu Vada Victoria Sponge Cake Stuffed Acorn Squash Aromatic spicy flavorful Rasam from Kerala