Healthy Quinoa Vegetable Pulao Recipe by Mukti Bhargava
Healthy Quinoa Vegetable Pulao Cooking Instructions 30 minutes 1 Rinse the quinoa with water. Soak it in water for 1 hour. 2 Chop the carrot, cabbage, beans, and onion. Rinse the peas and all the vegetables with water. 3 Heat ghee in a pan. Add cumin seeds and mustard seeds and let them splutter. Add cloves, star anise, bay leaf, and cardamom, and stir. Add the chopped onion and sauté until golden. 4 Once the onion is sautéed, add all the vegetables and sauté lightly. Add the soaked quinoa and mix well. 5 Add salt, red chili powder, turmeric powder, and garam masala powder. Mix well. Add 3 cups water (about 710 ml) and stir. 6 Cover and cook for 15-20 minutes. Check if the quinoa pulao is done. 7 Lightly roast the cashews and raisins. The quinoa pulao is ready. Transfer to a bowl. 8 Garnish with cashews, raisins, and chopped cilantro before serving. Serve with yogurt, papad, pickle, and salad. 1 Rinse the quinoa with water. Soak it in water for 1 hour. 1 Rinse the quinoa with water. Soak it in water for 1 hour. 2 Chop the carrot, cabbage, beans, and onion. Rinse the peas and all the vegetables with water. 2 Chop the carrot, cabbage, beans, and onion. Rinse the peas and all the vegetables with water. 3 Heat ghee in a pan. Add cumin seeds and mustard seeds and let them splutter. Add cloves, star anise, bay leaf, and cardamom, and stir. Add the chopped onion and sauté until golden. 3 Heat ghee in a pan. Add cumin seeds and mustard seeds and let them splutter. Add cloves, star anise, bay leaf, and cardamom, and stir. Add the chopped onion and sauté until golden. 4 Once the onion is sautéed, add all the vegetables and sauté lightly. Add the soaked quinoa and mix well. 4 Once the onion is sautéed, add all the vegetables and sauté lightly. Add the soaked quinoa and mix well. 5 Add salt, red chili powder, turmeric powder, and garam masala powder. Mix well. Add 3 cups water (about 710 ml) and stir. 5 Add salt, red chili powder, turmeric powder, and garam masala powder. Mix well. Add 3 cups water (about 710 ml) and stir. 6 Cover and cook for 15-20 minutes. Check if the quinoa pulao is done. 6 Cover and cook for 15-20 minutes. Check if the quinoa pulao is done. 7 Lightly roast the cashews and raisins. The quinoa pulao is ready. Transfer to a bowl. 7 Lightly roast the cashews and raisins. The quinoa pulao is ready. Transfer to a bowl. 8 Garnish with cashews, raisins, and chopped cilantro before serving. Serve with yogurt, papad, pickle, and salad. 8 Garnish with cashews, raisins, and chopped cilantro before serving. Serve with yogurt, papad, pickle, and salad. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Crock pot pineapple chicken thighs Carrot Cake Blended Overnight Oats 🥕🍰🧡 Pasta all'Amatriciana Apple Bread California Farm Candle Nuts Chicken Soup Crock pot pineapple chicken thighs Carrot Cake Blended Overnight Oats 🥕🍰🧡 Pasta all'Amatriciana Apple Bread California Farm Candle Nuts Chicken Soup My cookies Chilli Garlic Fried Rice My Special Eggs Aghroum – Moroccan bread Carrot Cake Blended Overnight Oats 🥕🍰🧡 Wheat flour (Atta) Naan Pasta all'Amatriciana 🍓Strawberry Tofu Mousse Apple Bread California Farm Candle Nuts Chicken Soup My cookies Chilli Garlic Fried Rice My Special Eggs Aghroum – Moroccan bread Carrot Cake Blended Overnight Oats 🥕🍰🧡 Wheat flour (Atta) Naan Pasta all'Amatriciana 🍓Strawberry Tofu Mousse Apple Bread California Farm Candle Nuts Chicken Soup