Chilli bean stir-fry recipe
 Dr Rupy shows us how to make a budget-friendly, nutritious meal for two. This chilli bean stir-fry costs just over £1 per portion and will be on the table in 30 minutes or less. Each serving provides 436 kcal, 19g protein, 58g carbohydrate (of which 16g sugars), 9g fat (of which 1.5g saturates), 20g fibre and 2.5g salt. 1 nest wholewheat noodles (approx. 60g/2¼oz)1 red chilli, roughly chopped20g/¾oz piece fresh root ginger, roughly chopped2 garlic cloves2 tbsp light soy sauce1 tbsp white wine vinegar2 tsp brown sugar1 tsp sesame oil1 tbsp olive oil200g/7oz green beans, trimmed and halved150g/5½oz broccoli, broken into small florets, stalks thinly sliced1 red onion, thinly sliced400g tin black beans, drained 1 nest wholewheat noodles (approx. 60g/2¼oz) 1 red chilli, roughly chopped 20g/¾oz piece fresh root ginger, roughly chopped 2 garlic cloves 2 tbsp light soy sauce 1 tbsp white wine vinegar 2 tsp brown sugar 1 tsp sesame oil 1 tbsp olive oil 200g/7oz green beans, trimmed and halved 150g/5½oz broccoli, broken into small florets, stalks thinly sliced 1 red onion, thinly sliced 400g tin black beans, drained Method Bring a saucepan of water to the boil, add the noodles and cook for 4 minutes or until cooked. Drain, rinse under cold water and set aside.Put the chilli, ginger and garlic into a jug with the soy sauce, vinegar, sugar and sesame oil. Blend until smooth with a stick blender, then set aside. If you don’t have a stick blender, you can pound the ingredients together with a pestle and mortar.Heat the olive oil in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2–3 minutes, until the beans and onions are lightly charred.Add the cooked noodles, black beans and the sauce and fry together for a further minute. Divide between 2 warmed bowls and serve. Bring a saucepan of water to the boil, add the noodles and cook for 4 minutes or until cooked. Drain, rinse under cold water and set aside. Bring a saucepan of water to the boil, add the noodles and cook for 4 minutes or until cooked. Drain, rinse under cold water and set aside. Put the chilli, ginger and garlic into a jug with the soy sauce, vinegar, sugar and sesame oil. Blend until smooth with a stick blender, then set aside. If you don’t have a stick blender, you can pound the ingredients together with a pestle and mortar. Put the chilli, ginger and garlic into a jug with the soy sauce, vinegar, sugar and sesame oil. Blend until smooth with a stick blender, then set aside. If you don’t have a stick blender, you can pound the ingredients together with a pestle and mortar. Heat the olive oil in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2–3 minutes, until the beans and onions are lightly charred. Heat the olive oil in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2–3 minutes, until the beans and onions are lightly charred. Add the cooked noodles, black beans and the sauce and fry together for a further minute. Divide between 2 warmed bowls and serve. Add the cooked noodles, black beans and the sauce and fry together for a further minute. Divide between 2 warmed bowls and serve. Recipe tips Swap the noodles for cooked and cooled brown rice if you prefer.