Nutritious Smoothie With Kuromame, Banana, And Kinako Recipe by cookpad.japan
 cookpad.japan @cookpad_jp We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination. ・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar. ・If you blend for a long time, the mixture becomes gooey, so don't go overboard. ・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too). ・You can substitute the soy milk for milk. Recipe by Fushicche We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination. ・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar. ・If you blend for a long time, the mixture becomes gooey, so don't go overboard. ・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too). ・You can substitute the soy milk for milk. Recipe by Fushicche Nutritious Smoothie with Kuromame, Banana, and Kinako Share its first Cooksnap! We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination. ・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar. ・If you blend for a long time, the mixture becomes gooey, so don't go overboard. ・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too). ・You can substitute the soy milk for milk. Recipe by Fushicche We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination. ・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar. ・If you blend for a long time, the mixture becomes gooey, so don't go overboard. ・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too). ・You can substitute the soy milk for milk. Recipe by Fushicche Ingredients 1 serving 1 Banana 100 ml Yogurt 1 tbsp Kinako, sesame seeds (optional) 100 ml Sweetened kuromame (optional) 300 ml Soy milk 1 Banana 100 ml Yogurt 1 tbsp Kinako, sesame seeds (optional) 100 ml Sweetened kuromame (optional) 300 ml Soy milk Cooking Instructions 1 Add the soy milk and the banana to a blender. 2 Add the yogurt, sesame and kinako, then the sweetened soy beans. 3 Press start on the blender. Turn off after 5 seconds, and it's done! 1 Add the soy milk and the banana to a blender. 1 Add the soy milk and the banana to a blender. 2 Add the yogurt, sesame and kinako, then the sweetened soy beans. 2 Add the yogurt, sesame and kinako, then the sweetened soy beans. 3 Press start on the blender. Turn off after 5 seconds, and it's done! 3 Press start on the blender. Turn off after 5 seconds, and it's done! Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on January 21, 2014 05:51 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Green Smoothie with Kinako (roasted soy flour) Green Smoothie with Kinako (roasted soy flour) Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases. Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor. Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. Asakology Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie I wanted to try this combination of ingredients once I got a blender. It turned out just as delicious as I'd imagined. I blended mine using a stick-shaped hand mixer. This has a pretty thick consistency. Adjust the thickness to your liking with soy milk. It may become a little too heavy if you add too much red bean paste. If the smell of the tofu bothers you, adding a bit of honey will help neutralize the smell. Adding lemon juice will give it a refreshing touch. Recipe by Marrietty cookpad.japan Banana-Matcha Smoothie Banana-Matcha Smoothie I tried to make my smoothie in a new taste. Coincidental, I'd like green tea (matcha tea), so I added it on my smoothie. Matcha tea makes my smoothie so delicious. Matcha tea is also an easy and simple way to add powerful health benefits to your everyday diet. Don't you wanna try? :) Birgitta Soy Milk Banana Coffee Smoothie Soy Milk Banana Coffee Smoothie I uploaded this recipe to commemorate my smoothie kick. This smoothie is suited for grown-ups and has an easy-to-remember ratio of ingredients. The cornflakes and cinnamon are optional. Adjust the sweetness to taste. For example, if it's not sweet enough, add liquid sugar, or use unsweetened coffee, and enjoy the pure natural sweetness of the banana. Recipe by Dorayuuku. cookpad.japan Banana Smoothie Banana Smoothie You guys can make this smoothie with mango,strawberries with same recipe.In winter seasons can add almonds and dates. Polite Nancy Kiwi Banana Smoothie Kiwi Banana Smoothie I really enjoy the sweet/tart taste of kiwis in my smoothies. This is another green smoothie which I guarantee you won't taste the spinach. Add a splenda, truvia/stevia packet or a touch of honey if you prefer extra sweetness. 254 calories per My Fitness Pal app. Bridget Green Smoothie with Kinako (roasted soy flour) Green Smoothie with Kinako (roasted soy flour) Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases. Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor. Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. Asakology Green Smoothie with Kinako (roasted soy flour) Green Smoothie with Kinako (roasted soy flour) Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases. Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor. Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. Asakology Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie I wanted to try this combination of ingredients once I got a blender. It turned out just as delicious as I'd imagined. I blended mine using a stick-shaped hand mixer. This has a pretty thick consistency. Adjust the thickness to your liking with soy milk. It may become a little too heavy if you add too much red bean paste. If the smell of the tofu bothers you, adding a bit of honey will help neutralize the smell. Adding lemon juice will give it a refreshing touch. Recipe by Marrietty cookpad.japan Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie I wanted to try this combination of ingredients once I got a blender. It turned out just as delicious as I'd imagined. I blended mine using a stick-shaped hand mixer. This has a pretty thick consistency. Adjust the thickness to your liking with soy milk. It may become a little too heavy if you add too much red bean paste. If the smell of the tofu bothers you, adding a bit of honey will help neutralize the smell. Adding lemon juice will give it a refreshing touch. Recipe by Marrietty cookpad.japan Banana-Matcha Smoothie Banana-Matcha Smoothie I tried to make my smoothie in a new taste. Coincidental, I'd like green tea (matcha tea), so I added it on my smoothie. Matcha tea makes my smoothie so delicious. Matcha tea is also an easy and simple way to add powerful health benefits to your everyday diet. Don't you wanna try? :) Birgitta Banana-Matcha Smoothie Banana-Matcha Smoothie I tried to make my smoothie in a new taste. Coincidental, I'd like green tea (matcha tea), so I added it on my smoothie. Matcha tea makes my smoothie so delicious. Matcha tea is also an easy and simple way to add powerful health benefits to your everyday diet. Don't you wanna try? :) Birgitta Soy Milk Banana Coffee Smoothie Soy Milk Banana Coffee Smoothie I uploaded this recipe to commemorate my smoothie kick. This smoothie is suited for grown-ups and has an easy-to-remember ratio of ingredients. The cornflakes and cinnamon are optional. Adjust the sweetness to taste. For example, if it's not sweet enough, add liquid sugar, or use unsweetened coffee, and enjoy the pure natural sweetness of the banana. Recipe by Dorayuuku. cookpad.japan Soy Milk Banana Coffee Smoothie Soy Milk Banana Coffee Smoothie I uploaded this recipe to commemorate my smoothie kick. This smoothie is suited for grown-ups and has an easy-to-remember ratio of ingredients. The cornflakes and cinnamon are optional. Adjust the sweetness to taste. For example, if it's not sweet enough, add liquid sugar, or use unsweetened coffee, and enjoy the pure natural sweetness of the banana. Recipe by Dorayuuku. cookpad.japan Banana Smoothie Banana Smoothie You guys can make this smoothie with mango,strawberries with same recipe.In winter seasons can add almonds and dates. Polite Nancy Banana Smoothie Banana Smoothie You guys can make this smoothie with mango,strawberries with same recipe.In winter seasons can add almonds and dates. Polite Nancy Kiwi Banana Smoothie Kiwi Banana Smoothie I really enjoy the sweet/tart taste of kiwis in my smoothies. This is another green smoothie which I guarantee you won't taste the spinach. Add a splenda, truvia/stevia packet or a touch of honey if you prefer extra sweetness. 254 calories per My Fitness Pal app. Bridget Kiwi Banana Smoothie Kiwi Banana Smoothie I really enjoy the sweet/tart taste of kiwis in my smoothies. This is another green smoothie which I guarantee you won't taste the spinach. 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