Spong Gourd Vegetable Recipe by Supriya Devkar
 Supriya Devkar @cook_1983 Solapur #CA2025 Sponge gourd vegetable is very famous in my home. My kids loves very much. It is very easy to prepare. friters are also tasty. #CA2025 Sponge gourd vegetable is very famous in my home. My kids loves very much. It is very easy to prepare. friters are also tasty. Spong gourd vegetable Share its first Cooksnap! #CA2025 Sponge gourd vegetable is very famous in my home. My kids loves very much. It is very easy to prepare. friters are also tasty. #CA2025 Sponge gourd vegetable is very famous in my home. My kids loves very much. It is very easy to prepare. friters are also tasty. Ingredients 20 minutes 3-4 people 250 gram sponge gourd 1 tomato 1 onion big 1 tablespoon kandala lasun masala Half tablespoon salt 1 tablespoon oil 2 tablespoon moong daal 2 tablespoon crushhed peanuts Half teaspoon cumin seeds Half teaspoon mustard seeds 6-8 curry leaves 2 tablespoon chopped coriander 250 gram sponge gourd 1 tomato 1 onion big 1 tablespoon kandala lasun masala Half tablespoon salt 1 tablespoon oil 2 tablespoon moong daal 2 tablespoon crushhed peanuts Half teaspoon cumin seeds Half teaspoon mustard seeds 6-8 curry leaves 2 tablespoon chopped coriander Cooking Instructions 20 minutes 1 First of all take sponge gourd wash it thoroughly and cut into small pieces. Now take vessel and keep on medium flame then add oil and make the tadka with mustard seeds cumin seeds and curry leaves. Then add chopped onion in it. When onion become transparent add chopped tomato in it at that time add salt in it so that our tomato become soft early 2 Now add chopped pieces of sponge gourd in it and mix it well then add kandalasun masala moong dal salt turmeric powder and again mix it well. Now add water in it and keep plate. After 10 minutes when vegetable become cooked add crushed groundnut in it. 3 At last add chopped coriander and serve it with chapati or bhakri. 1 First of all take sponge gourd wash it thoroughly and cut into small pieces. Now take vessel and keep on medium flame then add oil and make the tadka with mustard seeds cumin seeds and curry leaves. Then add chopped onion in it. When onion become transparent add chopped tomato in it at that time add salt in it so that our tomato become soft early 1 First of all take sponge gourd wash it thoroughly and cut into small pieces. Now take vessel and keep on medium flame then add oil and make the tadka with mustard seeds cumin seeds and curry leaves. Then add chopped onion in it. When onion become transparent add chopped tomato in it at that time add salt in it so that our tomato become soft early 2 Now add chopped pieces of sponge gourd in it and mix it well then add kandalasun masala moong dal salt turmeric powder and again mix it well. Now add water in it and keep plate. After 10 minutes when vegetable become cooked add crushed groundnut in it. 2 Now add chopped pieces of sponge gourd in it and mix it well then add kandalasun masala moong dal salt turmeric powder and again mix it well. Now add water in it and keep plate. After 10 minutes when vegetable become cooked add crushed groundnut in it. 3 At last add chopped coriander and serve it with chapati or bhakri. 3 At last add chopped coriander and serve it with chapati or bhakri. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on August 26, 2025 07:59 Solapur cooking is my hobby. I like to cook new dishes. I like to innovate recipes. Comments (3) Similar Recipes Bottle gourd (Sorakkai) Chutney Bottle gourd (Sorakkai) Chutney #GA4 #WEEK4 #CHUTNEY Bottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍 Swathi Emaya Stuffed Masala Tinda with Gravy Stuffed Masala Tinda with Gravy #greenveg Tinda, also known as Apple Gourd or Indian Squash, are available in India for about 2 months during moonsoon season. Tinda are healthy like Bottle Gourd ( Lauki or Dudhi) and is very easy to make and deliciously tasty. 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This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍 Swathi Emaya Stuffed Masala Tinda with Gravy Stuffed Masala Tinda with Gravy #greenveg Tinda, also known as Apple Gourd or Indian Squash, are available in India for about 2 months during moonsoon season. Tinda are healthy like Bottle Gourd ( Lauki or Dudhi) and is very easy to make and deliciously tasty. Jagruti Manish (Dalwadi) Shah Stuffed Masala Tinda with Gravy Stuffed Masala Tinda with Gravy #greenveg Tinda, also known as Apple Gourd or Indian Squash, are available in India for about 2 months during moonsoon season. Tinda are healthy like Bottle Gourd ( Lauki or Dudhi) and is very easy to make and deliciously tasty. 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