Low Carb Okonomiyaki Style Koya Tofu Recipe by cookpad.japan
Cooking Instructions 1 I used these additions to the batter this time: thinly sliced pork, and black bran bean sprouts (0 g sugar per 100 g). Cut the pork up into easy to eat pieces. 2 Soak the koya dofu in plenty of water for 10 to 15 mnutes. Squeeze out each piece until it weighs around 40 to 45 g (so no more moisture comes out when you squeeze them). 3 Rip up the koya dofu, and put in a food processor with the ☆ ingredients. Process until smooth and you don't see any chunks of koya tofu left. Transfer the batter to a bowl. 4 Put the bean sprouts in the food processor and chop them up by pulsing the machine twice. If you over-chop, they'll make the batter too watery. 5 Put the pork from Step 1 and the bean sprouts from Step 4 into the bowl with the battter, and fold them in with a spatula. The batter will look very crumbly at this stage, unlike regular okonomiyaki batter. 6 Heat up a frying pan and spread some oil in it if needed. Ladle 1/4 each of the batter into the pan twice (2 pancakes). Form each pancake into neat circles with a spatula, cover with a lid and steam-fry. 7 Cook the pancakes over medium heat for 5 minutes until well browned, and then turn them over. Cook them on the other side over low-medium heat for about 4 minutes with the lid on. Cook the remaining batter in the same way. 8 The pancakes will be moist. Serve with okonomiyaki sauce, mayonnaise and aonori powder. They are also delicious topped with cheese and steam-fried until the cheese has melted. 9 I tried replacing half the bean sprouts with rather thickly shredded salad greens. The crispy texture was great. 1 I used these additions to the batter this time: thinly sliced pork, and black bran bean sprouts (0 g sugar per 100 g). Cut the pork up into easy to eat pieces. 1 I used these additions to the batter this time: thinly sliced pork, and black bran bean sprouts (0 g sugar per 100 g). Cut the pork up into easy to eat pieces. 2 Soak the koya dofu in plenty of water for 10 to 15 mnutes. Squeeze out each piece until it weighs around 40 to 45 g (so no more moisture comes out when you squeeze them). 2 Soak the koya dofu in plenty of water for 10 to 15 mnutes. Squeeze out each piece until it weighs around 40 to 45 g (so no more moisture comes out when you squeeze them). 3 Rip up the koya dofu, and put in a food processor with the ☆ ingredients. Process until smooth and you don't see any chunks of koya tofu left. Transfer the batter to a bowl. 3 Rip up the koya dofu, and put in a food processor with the ☆ ingredients. Process until smooth and you don't see any chunks of koya tofu left. Transfer the batter to a bowl. 4 Put the bean sprouts in the food processor and chop them up by pulsing the machine twice. If you over-chop, they'll make the batter too watery. 4 Put the bean sprouts in the food processor and chop them up by pulsing the machine twice. If you over-chop, they'll make the batter too watery. 5 Put the pork from Step 1 and the bean sprouts from Step 4 into the bowl with the battter, and fold them in with a spatula. The batter will look very crumbly at this stage, unlike regular okonomiyaki batter. 5 Put the pork from Step 1 and the bean sprouts from Step 4 into the bowl with the battter, and fold them in with a spatula. The batter will look very crumbly at this stage, unlike regular okonomiyaki batter. 6 Heat up a frying pan and spread some oil in it if needed. Ladle 1/4 each of the batter into the pan twice (2 pancakes). Form each pancake into neat circles with a spatula, cover with a lid and steam-fry. 6 Heat up a frying pan and spread some oil in it if needed. Ladle 1/4 each of the batter into the pan twice (2 pancakes). Form each pancake into neat circles with a spatula, cover with a lid and steam-fry. 7 Cook the pancakes over medium heat for 5 minutes until well browned, and then turn them over. Cook them on the other side over low-medium heat for about 4 minutes with the lid on. Cook the remaining batter in the same way. 7 Cook the pancakes over medium heat for 5 minutes until well browned, and then turn them over. Cook them on the other side over low-medium heat for about 4 minutes with the lid on. Cook the remaining batter in the same way. 8 The pancakes will be moist. Serve with okonomiyaki sauce, mayonnaise and aonori powder. They are also delicious topped with cheese and steam-fried until the cheese has melted. 8 The pancakes will be moist. Serve with okonomiyaki sauce, mayonnaise and aonori powder. They are also delicious topped with cheese and steam-fried until the cheese has melted. 9 I tried replacing half the bean sprouts with rather thickly shredded salad greens. The crispy texture was great. 9 I tried replacing half the bean sprouts with rather thickly shredded salad greens. The crispy texture was great. 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