Perfect Juicy Grilled Chicken
This grilled chicken recipe makes the juiciest, most tender chicken! You can use all cuts of chicken, but this recipe is especially helpful for chicken breasts! If you are tired of dry, bland grilled chicken, stop what you are doing and make this easy recipe. I use the most delicious lemon chicken marinade to add flavor, tenderize the chicken, and then grill the chicken to juicy perfection. We have so many chicken recipes on Inspired Taste. When we are not grilling, we especially love our juicy skillet chicken breasts and these lemon garlic baked chicken breasts. Key Ingredients Chicken: My grilled chicken recipe works for all cuts of chicken, but it is perfect for grilled chicken breasts. We’ve shown skinless chicken breasts in the photos, but skin-on chicken is excellent since it adds a bit of extra fat and flavor. Grilled chicken marinade: My favorite marinade for grilling chicken is based on my lemon chicken marinade, but I add maple syrup or honey. I love how it caramelizes on the grill. You can marinate the chicken for as little as 20 minutes! It’s that flavorful. Our grilled chicken marinade has a tangy combination of lemon, garlic, red pepper flakes, and mustard. Chicken: My grilled chicken recipe works for all cuts of chicken, but it is perfect for grilled chicken breasts. We’ve shown skinless chicken breasts in the photos, but skin-on chicken is excellent since it adds a bit of extra fat and flavor. Grilled chicken marinade: My favorite marinade for grilling chicken is based on my lemon chicken marinade, but I add maple syrup or honey. I love how it caramelizes on the grill. You can marinate the chicken for as little as 20 minutes! It’s that flavorful. Our grilled chicken marinade has a tangy combination of lemon, garlic, red pepper flakes, and mustard. How to Make Juicy Grilled Chicken I have a few tips for the best grilled chicken. These apply to all cuts of chicken but are especially helpful for chicken breasts! Pound the chicken to one thickness: This is especially relevant when cooking chicken breasts. I’m sure you’ve noticed that chicken breasts are thicker on one end compared to the other. By using a mallet or rolling pin to pound the thicker end to a similar thickness as the thinner end, you ensure that the chicken grills evenly. If you have bone-in breasts or thighs, you can skip this step. Marinate chicken before grilling it: You don’t need to marinate it for multiple hours. A quick 20 to 30 minutes in my lemon marinade will do the trick (although you can go up to 2 hours). Use two grill zones: Create a hot zone and a cool zone on your grill. Crank one side up high for searing and grill marks, and leave the other on lower heat. This way, you can get a beautiful sear on your chicken and then move it to the cooler side to finish cooking gently, keeping it juicy and tender. Let the chicken rest before you cut it: As your chicken rests, it will finish cooking, and all the juices inside will either be distributed or fall onto your plate. If there are juices on your plate, save them! They make the best sauce. You can also slather some of our homemade BBQ sauce onto the chicken (so tasty!). What to Serve with Grilled Chicken Grilled chicken is perfect for backyard get-togethers. It is especially good with a summer salad, such as our easy corn salad, our cherry tomato salad, this creamy potato salad, or my favorite creamy coleslaw. We also love this easy bean salad and this tangy cucumber salad on the side. Or serve sliced grilled chicken on top of your favorite salads like Caesar salad or this Greek salad. Perfect Juicy Grilled Chicken PREP 25 mins COOK 15 mins TOTAL 40 mins PREP 25 mins COOK 15 mins TOTAL 40 mins Say goodbye to flavorless, dry chicken and use our grilled chicken recipe for mouthwatering, succulent, juicy chicken instead. You can make the best grilled chicken at home with a few tricks! Our method works for all cuts of chicken but is especially helpful for grilled chicken breasts. Serves 6 (about 6 ounces each) Watch Us Make the Recipe You Will Need 2 to 3 pounds boneless chicken breasts or thighs 2 lemons 2 tablespoons (30ml) avocado oil or olive oil 1 tablespoon maple syrup or honey 1 tablespoon Dijon mustard 1/4 teaspoon red pepper flakes, or more to taste 1/2 teaspoon fresh ground pepper 1/2 teaspoon fine sea salt 3 cloves garlic, smashed Directions Marinate the Chicken 1Use a vegetable peeler to peel the zest of 1 lemon, then juice the lemons so you have 1/4 cup (60ml) of juice. 2Whisk the lemon juice, olive oil, mustard, maple syrup, red pepper flakes, salt, and black pepper together in a small bowl until the salt has dissolved. Stir in the smashed garlic cloves and lemon zest. 3If you are grilling chicken breasts, pound them first. Place the chicken in a large zip-lock bag, and then use a meat mallet or rolling pin to pound them to an even thickness, between 1/2-inch and 3/4-inch thick. Depending on how many breasts you have, you might need to do this in batches. 4Pour the marinade over the chicken in the zip-lock bag, seal it, and then marinate in the refrigerator for at least 20 minutes and up to 2 hours. I like placing the bag inside a bowl (just in case any marinade seeps out). Marinate the Chicken 1Use a vegetable peeler to peel the zest of 1 lemon, then juice the lemons so you have 1/4 cup (60ml) of juice. 2Whisk the lemon juice, olive oil, mustard, maple syrup, red pepper flakes, salt, and black pepper together in a small bowl until the salt has dissolved. Stir in the smashed garlic cloves and lemon zest. 3If you are grilling chicken breasts, pound them first. Place the chicken in a large zip-lock bag, and then use a meat mallet or rolling pin to pound them to an even thickness, between 1/2-inch and 3/4-inch thick. Depending on how many breasts you have, you might need to do this in batches. 4Pour the marinade over the chicken in the zip-lock bag, seal it, and then marinate in the refrigerator for at least 20 minutes and up to 2 hours. I like placing the bag inside a bowl (just in case any marinade seeps out). Grill the Chicken 1When you are ready to grill the chicken, remove it from the refrigerator and prepare your grill. Clean the grates and heat the grill so that one side is on high heat (for direct cooking) and the other side is on low heat (for indirect cooking). 2Carefully brush the grates with high-heat oil (I use avocado oil). Be careful when you do this; the oil can fall into the flame and cause it to flare up. 3Remove the chicken from the marinade and shake off the garlic and lemon zest. Place the chicken on the hottest side of the grill. Let the chicken cook, with the lid open, until the underside has grill marks (it’s okay to lift one piece of chicken up to check), 3 to 5 minutes. 4Carefully pick up each piece of chicken, gently wiggling it from side to side if it is a bit stuck in places, and then place it back down, grill marks facing up, over the cooler side of the grill. 5Close the barbecue lid and cook until an instant-read thermometer reads 165°F, 5 to 10 minutes. If you are worried the chicken will overcook, take it off when the thermometer reads 160°F, then cover with foil. After a few minutes, the chicken will finish cooking and reach 165°F. 6Allow the cooked chicken to rest on a plate loosely covered with foil for 5 to 10 minutes, then slice it into thick slices. Save all of the juices that are left on the cutting board and on the plate, and then pour them over the sliced chicken. Serve with lemon wedges and fresh herbs scattered over the top. Grill the Chicken 1When you are ready to grill the chicken, remove it from the refrigerator and prepare your grill. Clean the grates and heat the grill so that one side is on high heat (for direct cooking) and the other side is on low heat (for indirect cooking). 2Carefully brush the grates with high-heat oil (I use avocado oil). Be careful when you do this; the oil can fall into the flame and cause it to flare up. 3Remove the chicken from the marinade and shake off the garlic and lemon zest. Place the chicken on the hottest side of the grill. Let the chicken cook, with the lid open, until the underside has grill marks (it’s okay to lift one piece of chicken up to check), 3 to 5 minutes. 4Carefully pick up each piece of chicken, gently wiggling it from side to side if it is a bit stuck in places, and then place it back down, grill marks facing up, over the cooler side of the grill. 5Close the barbecue lid and cook until an instant-read thermometer reads 165°F, 5 to 10 minutes. If you are worried the chicken will overcook, take it off when the thermometer reads 160°F, then cover with foil. After a few minutes, the chicken will finish cooking and reach 165°F. 6Allow the cooked chicken to rest on a plate loosely covered with foil for 5 to 10 minutes, then slice it into thick slices. Save all of the juices that are left on the cutting board and on the plate, and then pour them over the sliced chicken. Serve with lemon wedges and fresh herbs scattered over the top. Adam and Joanne's Tips Make ahead: Make the marinade a day in advance, add the chicken, and marinate for up to 2 hours for chicken breasts and 6 hours for chicken thighs. Storing: Grilled chicken can be stored in an airtight container in the refrigerator for 3 to 4 days. Freeze for up to 3 months. The nutrition facts provided below are estimates. We assumed 2 ½ pounds of boneless, skinless chicken breasts. Make ahead: Make the marinade a day in advance, add the chicken, and marinate for up to 2 hours for chicken breasts and 6 hours for chicken thighs. Storing: Grilled chicken can be stored in an airtight container in the refrigerator for 3 to 4 days. Freeze for up to 3 months. The nutrition facts provided below are estimates. We assumed 2 ½ pounds of boneless, skinless chicken breasts. Nutrition Per Serving Serving Size about 6 ounces of chicken / Calories 286 / Total Fat 9.7g / Saturated Fat 1.6g / Cholesterol 137.9mg / Sodium 150.6mg / Carbohydrate 4.2g / Dietary Fiber 0.2g / Total Sugars 3.2g / Protein 42.7g AUTHOR: Joanne Gallagher We’re Adam and Joanne, a couple passionate about cooking and sharing delicious, reliable recipes since 2009. Our goal? To inspire you to get in the kitchen and confidently cook fresh and flavorful meals.More About Us