Vickys Pesto Lamb Escalopes & Mediterranean Veg Gf Df Ef Sf Nf Recipe by Vicky@Jacks Free-From Cookbook
Cooking Instructions 20 mins 1 Heat the oil in a frying pan and gently fry off the onion wedges for around 10 minutes 2 Add in the tomatoes, peppers, courgettes, olives and capers. Cook for another 10 minutes on a medium heat 3 4 Alternatively you can roast those vegetables instead. Preheat the oven to gas 7 / 220C / 425°F. Put the onion, peppers and courgette in a baking tray and toss in a tbsp olive oil. Roast for 25 - 30 minutes turning the veg a few times during cooking. Cook the chopped tomatoes, capers and olives off in the frying pan in oil for 10 minutes, then when the other veg has finished roasting, put it in the pan with the tomatoes and add the pesto and parsley as instructed before 5 Meanwhile pre-heat the grill to high and brush the lamb chops with the remaining pesto 6 Turn the grill down to medium and put the lamb under for 3 minutes each side 7 Serve on a bed of rice or corn cous cous with the vegetables or with some herbed baby potatoes 1 Heat the oil in a frying pan and gently fry off the onion wedges for around 10 minutes 1 Heat the oil in a frying pan and gently fry off the onion wedges for around 10 minutes 2 Add in the tomatoes, peppers, courgettes, olives and capers. Cook for another 10 minutes on a medium heat 2 Add in the tomatoes, peppers, courgettes, olives and capers. Cook for another 10 minutes on a medium heat 3 3 4 Alternatively you can roast those vegetables instead. Preheat the oven to gas 7 / 220C / 425°F. Put the onion, peppers and courgette in a baking tray and toss in a tbsp olive oil. Roast for 25 - 30 minutes turning the veg a few times during cooking. Cook the chopped tomatoes, capers and olives off in the frying pan in oil for 10 minutes, then when the other veg has finished roasting, put it in the pan with the tomatoes and add the pesto and parsley as instructed before 4 Alternatively you can roast those vegetables instead. Preheat the oven to gas 7 / 220C / 425°F. Put the onion, peppers and courgette in a baking tray and toss in a tbsp olive oil. Roast for 25 - 30 minutes turning the veg a few times during cooking. Cook the chopped tomatoes, capers and olives off in the frying pan in oil for 10 minutes, then when the other veg has finished roasting, put it in the pan with the tomatoes and add the pesto and parsley as instructed before 5 Meanwhile pre-heat the grill to high and brush the lamb chops with the remaining pesto 5 Meanwhile pre-heat the grill to high and brush the lamb chops with the remaining pesto 6 Turn the grill down to medium and put the lamb under for 3 minutes each side 6 Turn the grill down to medium and put the lamb under for 3 minutes each side 7 Serve on a bed of rice or corn cous cous with the vegetables or with some herbed baby potatoes 7 Serve on a bed of rice or corn cous cous with the vegetables or with some herbed baby potatoes More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Nicole's Delicious Peanut Butter Cookies Blackened Tilapia 'V' Homemade Bounty Bars Pizza Baked Tomatos Homemade Iced Tea Nicole's Delicious Peanut Butter Cookies Blackened Tilapia 'V' Homemade Bounty Bars Pizza Baked Tomatos Homemade Iced Tea Crunchy Menchi Katsu with Lotus Root Fava Bean and Sakura Shrimp Croquettes Menchi-Katsu (Fried Ground Meat Cutlets) with Lots of Cabbage Talapia Ceviche Sig's Two Cheese Spread, Basil, Garlic and Olives Pizza Pasta lala's grilled cabbage chocolate butter cream :) Peanut Butter Cookies Octopus with saffron rice Crunchy Menchi Katsu with Lotus Root Fava Bean and Sakura Shrimp Croquettes Menchi-Katsu (Fried Ground Meat Cutlets) with Lots of Cabbage Talapia Ceviche Sig's Two Cheese Spread, Basil, Garlic and Olives Pizza Pasta lala's grilled cabbage chocolate butter cream :) Peanut Butter Cookies Octopus with saffron rice