Healthy Green Grams Paratha/Moong Paratha 😋 Recipe by Jyoti Prakash Assudani
Cooking Instructions 25-30 minutes 1 Soak a half cup of green gram in water for about 3 hours. 2 Now take a pressure cooker, add the soaked green gram with water in which it has been soaked spoon of turmeric powder, 2 and add 2 chopped green chili, 5 cloves of thinly sliced garlic, a ¼ spoons of chili powder and finally add 1 spoon of salt. 3 Then stir & pressure cook it for about 5 to 6 whistles on medium flame. 4 To make the dough - add 2 cups of Atta, half a spoon of ajwain, half a spoon of salt, and turmeric powder, finally, add some required water to form a dough. 5 Knead the dough for 10 min and let it rest for about 30 min. 6 Take some enough dough, and flatten it in such a way that the edges are thinner than the center. 7 Take 1 spoon of the green gram filling and pouch it inside the dough. 8 Now flatten the paratha gently and spread it out a bit thicker. 9 Heat the pan, once the pan is hot place the parathas and cook it for about 30 seconds on each side. (add ghee if needed) 10 Now you can serve the super healthy green gram paratha with your choice of raita or pickle. 1 Soak a half cup of green gram in water for about 3 hours. 1 Soak a half cup of green gram in water for about 3 hours. 2 Now take a pressure cooker, add the soaked green gram with water in which it has been soaked spoon of turmeric powder, 2 and add 2 chopped green chili, 5 cloves of thinly sliced garlic, a ¼ spoons of chili powder and finally add 1 spoon of salt. 2 Now take a pressure cooker, add the soaked green gram with water in which it has been soaked spoon of turmeric powder, 2 and add 2 chopped green chili, 5 cloves of thinly sliced garlic, a ¼ spoons of chili powder and finally add 1 spoon of salt. 3 Then stir & pressure cook it for about 5 to 6 whistles on medium flame. 3 Then stir & pressure cook it for about 5 to 6 whistles on medium flame. 4 To make the dough - add 2 cups of Atta, half a spoon of ajwain, half a spoon of salt, and turmeric powder, finally, add some required water to form a dough. 4 To make the dough - add 2 cups of Atta, half a spoon of ajwain, half a spoon of salt, and turmeric powder, finally, add some required water to form a dough. 5 Knead the dough for 10 min and let it rest for about 30 min. 5 Knead the dough for 10 min and let it rest for about 30 min. 6 Take some enough dough, and flatten it in such a way that the edges are thinner than the center. 6 Take some enough dough, and flatten it in such a way that the edges are thinner than the center. 7 Take 1 spoon of the green gram filling and pouch it inside the dough. 7 Take 1 spoon of the green gram filling and pouch it inside the dough. 8 Now flatten the paratha gently and spread it out a bit thicker. 8 Now flatten the paratha gently and spread it out a bit thicker. 9 Heat the pan, once the pan is hot place the parathas and cook it for about 30 seconds on each side. (add ghee if needed) 9 Heat the pan, once the pan is hot place the parathas and cook it for about 30 seconds on each side. (add ghee if needed) 10 Now you can serve the super healthy green gram paratha with your choice of raita or pickle. 10 Now you can serve the super healthy green gram paratha with your choice of raita or pickle. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Lasagna Soup GF Quick & Easy Pasta salad Spicy garlic butter pasta Yakitori chicken Strawberries and pear jam Lasagna Soup GF Quick & Easy Pasta salad Spicy garlic butter pasta Yakitori chicken Strawberries and pear jam Jalebi ढाबा स्टाइल टमाटर चटनी (Dhaba Style tamater chutney recipe in Gobhi and Garlic Parantha Strawberries and pear jam Egg toast Rohu Fish Fry | Bengali Style Spicy Garlic Enoki Palak Paneer Paratha Leftover Roti Noodles Moong chaat 😋 Boil Moong chaat 😋 Jalebi ढाबा स्टाइल टमाटर चटनी (Dhaba Style tamater chutney recipe in Gobhi and Garlic Parantha Strawberries and pear jam Egg toast Rohu Fish Fry | Bengali Style Spicy Garlic Enoki Palak Paneer Paratha Leftover Roti Noodles Moong chaat 😋 Boil Moong chaat 😋