Seared Steak With Celery & Pepper Caponata Recipe by Martin Benson
Cooking Instructions 50 mins 1 For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them. 2 Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins. 3 Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking. 4 Allow the steak to rest while you wilt the spinach in a covered pan on a low heat. 5 Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top. 1 For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them. 1 For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them. 2 Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins. 2 Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins. 3 Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking. 3 Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking. 4 Allow the steak to rest while you wilt the spinach in a covered pan on a low heat. 4 Allow the steak to rest while you wilt the spinach in a covered pan on a low heat. 5 Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top. 5 Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Mozarella Sticks Butter Chicken Not Your Ordinary Peanut Butter Chocolate Chip Cookies Spicy Ranch Dip/Dressing Microwave Brownies Mozarella Sticks Butter Chicken Not Your Ordinary Peanut Butter Chocolate Chip Cookies Spicy Ranch Dip/Dressing Microwave Brownies Fried Bread Chunky Okra & Tofu Salad Honey roasted peanut butter Steak seasoning Healthy Banana Bread Chocolate Chip Oat Breakfast Bars {vegan & gluten free} Mozarella Sticks Beef on Endive with Ume Gelée Sauce Spicy Ranch Dip/Dressing Inari Sushi with Nuts and Dried Fruits Butternut Squash Jam Fried Bread Chunky Okra & Tofu Salad Honey roasted peanut butter Steak seasoning Healthy Banana Bread Chocolate Chip Oat Breakfast Bars {vegan & gluten free} Mozarella Sticks Beef on Endive with Ume Gelée Sauce Spicy Ranch Dip/Dressing Inari Sushi with Nuts and Dried Fruits Butternut Squash Jam