Easy Sauteed Zucchini
This sauteed zucchini recipe is a quick, easy, and healthy side dish. Thanks to a delicious garlic butter, this is one of our favorite zucchini recipes. You only need five minutes of cooking time, and it’s time to eat! There are lots of ways to cook zucchini, but the quickest is to pan-fry or sauté it in a pan on the stove. By cooking zucchini this way, it develops a golden-brown exterior and a tender, slightly caramelized interior. This sautéed zucchini recipe takes only 10 to 15 minutes from start to finish, which is why it’s quickly become one of the most popular zucchini recipes on the blog. I love sauteed zucchini as a side to our healthier main dishes like lemon dill baked salmon, easy turkey meatloaf, or these lemon baked chicken breasts. I’ve even tossed it into buttered noodles and loved it! Key Ingredients Zucchini: I like medium zucchini best. Any larger and the middle turns a bit too mushy and squashy for me. When buying zucchini, look for them to be dark green and firm. I recommend the same for all my zucchini recipes like this roasted zucchini with feta or my stuffed zucchini boats! Butter: Adds a nutty flavor and helps the zucchini to brown. You can substitute it with olive oil. Garlic: I love the garlic butter in this zucchini recipe. It’s so delicious. Green onion, lemon juice, and parmesan: These are optional but make the zucchini extra delicious. I love stirring in sliced green onions, a splash of lemon juice, and some parmesan just before serving. Zucchini: I like medium zucchini best. Any larger and the middle turns a bit too mushy and squashy for me. When buying zucchini, look for them to be dark green and firm. I recommend the same for all my zucchini recipes like this roasted zucchini with feta or my stuffed zucchini boats! Butter: Adds a nutty flavor and helps the zucchini to brown. You can substitute it with olive oil. Garlic: I love the garlic butter in this zucchini recipe. It’s so delicious. Green onion, lemon juice, and parmesan: These are optional but make the zucchini extra delicious. I love stirring in sliced green onions, a splash of lemon juice, and some parmesan just before serving. Find the full recipe with measurements below. How to Make the Best Sautéed Zucchini Tip 1: Use a wide skillet. This way, the zucchini can spread and brown instead of steaming on top of each other. (I use the same trick when cooking mushrooms.) Tip 2: Spread them out in the skillet and let them brown in places. You’ll heat your skillet over medium-high heat, add some butter, and then, when it’s melted, toss in the garlic and zucchini. I don’t stir too much so that the zucchini has more chance to brown. Tip 3: Adding the salt towards the end prevents the zucchini from turning mushy and soggy. When you see some brown spots, stir and cook until the zucchini is tender. Then, season with salt, pepper, and optional ingredients like scallions, lemon juice, and parmesan. (I often use this trick when cooking zucchini, like when making these garlic basil zucchini noodles.) Recipe Variations Sautéed zucchini has lots of possible recipe variations. Here are a few of our favorites: Make it cheesy and stir in more grated parmesan or other cheese before serving. I love feta! We love the combination of garlic and butter, but you can use other spices. Try Italian seasoning, Za’atar spice blend, Cajun seasoning, or an Indian spice blend like curry or chili powder. Add extra crunch with toasted sliced almonds or buttery pine nuts. Stir in chopped tomatoes and cook until the zucchini is crisp-tender and the tomatoes collapse a little and release some of their juices. Stir in cooked or canned beans, such as white beans, chickpeas, and black beans. Make it cheesy and stir in more grated parmesan or other cheese before serving. I love feta! We love the combination of garlic and butter, but you can use other spices. Try Italian seasoning, Za’atar spice blend, Cajun seasoning, or an Indian spice blend like curry or chili powder. Add extra crunch with toasted sliced almonds or buttery pine nuts. Stir in chopped tomatoes and cook until the zucchini is crisp-tender and the tomatoes collapse a little and release some of their juices. Stir in cooked or canned beans, such as white beans, chickpeas, and black beans. Easy Sauteed Zucchini PREP 5 mins COOK 5 mins TOTAL 10 mins PREP 5 mins COOK 5 mins TOTAL 10 mins Sauteed zucchini is quick, easy, and healthy. We love cooking the zucchini with butter, minced garlic, salt, and pepper. That said, we have shared several variations in the article above. Makes 4 servings Watch Us Make the Recipe You Will Need 1 ¼ pounds chopped zucchini, 2 medium 1 tablespoon butter 1 tablespoon minced garlic, 3 cloves 1 scallion, thinly sliced, optional 1 teaspoon fresh lemon juice, or more to taste, optional 1/4 cup fresh grated parmesan cheese, optional Salt and fresh ground black pepper Directions 1How you cut the zucchini is up to you. You can slice it into rounds, cut it into half moons, or chop it into bite-size pieces. 2Melt the butter in a wide skillet over medium-high heat. Add the zucchini and garlic and cook, stirring occasionally, until the zucchini is browned in places and tender, 3 to 5 minutes. 3Turn off the heat, stir in the scallions and cheese (if using), and squeeze in lemon juice. Taste and season with salt and black pepper. Serve immediately. 1How you cut the zucchini is up to you. You can slice it into rounds, cut it into half moons, or chop it into bite-size pieces. 2Melt the butter in a wide skillet over medium-high heat. Add the zucchini and garlic and cook, stirring occasionally, until the zucchini is browned in places and tender, 3 to 5 minutes. 3Turn off the heat, stir in the scallions and cheese (if using), and squeeze in lemon juice. Taste and season with salt and black pepper. Serve immediately. Adam and Joanne's Tips Vegan modification: Substitute the butter with olive oil or plant-based butter, and either leave out the cheese or replace the parmesan with a bit of nutritional yeast. Alternatives to parmesan cheese include feta cheese, goat cheese, or a sharp cheddar. The nutrition facts provided below are estimates. Vegan modification: Substitute the butter with olive oil or plant-based butter, and either leave out the cheese or replace the parmesan with a bit of nutritional yeast. Alternatives to parmesan cheese include feta cheese, goat cheese, or a sharp cheddar. The nutrition facts provided below are estimates. Nutrition Per Serving Serving Size 1/4 of the recipe (just over a cup) / Calories 32 / Total Fat 2.9g / Saturated Fat 1.8g / Cholesterol 7.6mg / Sodium 292.2mg / Carbohydrate 1.5g / Dietary Fiber 0.3g / Total Sugars 0.2g / Protein 0.4g AUTHOR: Adam Gallagher We’re Adam and Joanne, a couple passionate about cooking and sharing delicious, reliable recipes since 2009. Our goal? To inspire you to get in the kitchen and confidently cook fresh and flavorful meals.More About Us