Rick Stein's Cornish bouillabaisse with mash recipe
 Bouillabaisse is a traditional French fish stew made from the freshly caught seafood of the day. If gurnard is not available, use a fresh meaty fish such as cod, snapper or monkfish. Look out for sustainable fish when shopping. 1kg/2lb 4oz floury potatoes, such as King Edward or Maris Piper, peeled and cut into even chunks150ml/¼ pint full-fat milk or cream50g/1¾oz butter2 tsp salt 1kg/2lb 4oz floury potatoes, such as King Edward or Maris Piper, peeled and cut into even chunks 150ml/¼ pint full-fat milk or cream 50g/1¾oz butter 2 tsp salt 5 tbsp olive oil 2 shallots or 1 onion, roughly chopped, skin and all3 garlic cloves, roughly chopped, skin and all1 small fennel bulb, chopped2 whole gurnards (about 600g/1lb 5oz total weight), filleted (ask for the head and bones if done by a fishmonger)100ml/3½fl oz dry white wine600ml/21fl oz water or fish stock2 large tomatoes, roughly chopped1 tbsp tomato paste2 strips of orange peelpinch of saffronpinch cayenne pepper250g/9 oz Falmouth bay prawns, shell on, or 6 or so cooked Langoustines, cut in half lengthways12 live mussels in the shell, scrubbed and debeardedsalt and freshly ground black pepper 5 tbsp olive oil 2 shallots or 1 onion, roughly chopped, skin and all 3 garlic cloves, roughly chopped, skin and all 1 small fennel bulb, chopped 2 whole gurnards (about 600g/1lb 5oz total weight), filleted (ask for the head and bones if done by a fishmonger) 100ml/3½fl oz dry white wine 600ml/21fl oz water or fish stock 2 large tomatoes, roughly chopped 1 tbsp tomato paste 2 strips of orange peel pinch of saffron pinch cayenne pepper 250g/9 oz Falmouth bay prawns, shell on, or 6 or so cooked Langoustines, cut in half lengthways 12 live mussels in the shell, scrubbed and debearded salt and freshly ground black pepper Method To make the mash, boil the potatoes in salted water for about 20 minutes, until cooked through. Drain well and wait for the steam to die down so they are fairly dry. Push the potatoes through a potato ricer, whisk with an electric whisk or use a masher. When there are no lumps remaining, add the milk or cream and butter and beat and until light and smooth. To make the bouillabaisse, heat the oil in a fairly deep, wide pan and fry the shallots, garlic, fennel and gurnard heads and bones until the vegetables are softened.Add the wine, water or fish stock, tomatoes, tomato paste, orange peel and saffron. Bring to a boil, then turn down to a simmer and cook for 30–40 minutes.Working quickly, pour the mixture into a sieve and push the tomato mixture through the sieve with a wooden spoon or the back of a ladle (alternatively pass through a mouli) to extract as much flavour as possible from the fish bones and vegetables. Discard the solids. Rinse the pan and pour the soup mixture back into it, then heat through, seasoning to taste with the cayenne, salt and pepper. Add the gurnard fillets and prawns and cook for 2 minutes, then add the mussels and cook for a further 2–3 minutes until the mussels have opened (discard any mussels that do not open). Spoon some mashed potato onto each warmed plate and top each with some of the fish, prawns and mussels, then spoon over a little more of the sauce. Serve immediately. To make the mash, boil the potatoes in salted water for about 20 minutes, until cooked through. Drain well and wait for the steam to die down so they are fairly dry. Push the potatoes through a potato ricer, whisk with an electric whisk or use a masher. When there are no lumps remaining, add the milk or cream and butter and beat and until light and smooth. To make the mash, boil the potatoes in salted water for about 20 minutes, until cooked through. Drain well and wait for the steam to die down so they are fairly dry. Push the potatoes through a potato ricer, whisk with an electric whisk or use a masher. When there are no lumps remaining, add the milk or cream and butter and beat and until light and smooth. To make the bouillabaisse, heat the oil in a fairly deep, wide pan and fry the shallots, garlic, fennel and gurnard heads and bones until the vegetables are softened. To make the bouillabaisse, heat the oil in a fairly deep, wide pan and fry the shallots, garlic, fennel and gurnard heads and bones until the vegetables are softened. Add the wine, water or fish stock, tomatoes, tomato paste, orange peel and saffron. Bring to a boil, then turn down to a simmer and cook for 30–40 minutes. Add the wine, water or fish stock, tomatoes, tomato paste, orange peel and saffron. Bring to a boil, then turn down to a simmer and cook for 30–40 minutes. Working quickly, pour the mixture into a sieve and push the tomato mixture through the sieve with a wooden spoon or the back of a ladle (alternatively pass through a mouli) to extract as much flavour as possible from the fish bones and vegetables. Discard the solids. Working quickly, pour the mixture into a sieve and push the tomato mixture through the sieve with a wooden spoon or the back of a ladle (alternatively pass through a mouli) to extract as much flavour as possible from the fish bones and vegetables. Discard the solids. Rinse the pan and pour the soup mixture back into it, then heat through, seasoning to taste with the cayenne, salt and pepper. Add the gurnard fillets and prawns and cook for 2 minutes, then add the mussels and cook for a further 2–3 minutes until the mussels have opened (discard any mussels that do not open). Rinse the pan and pour the soup mixture back into it, then heat through, seasoning to taste with the cayenne, salt and pepper. Add the gurnard fillets and prawns and cook for 2 minutes, then add the mussels and cook for a further 2–3 minutes until the mussels have opened (discard any mussels that do not open). Spoon some mashed potato onto each warmed plate and top each with some of the fish, prawns and mussels, then spoon over a little more of the sauce. Serve immediately. Spoon some mashed potato onto each warmed plate and top each with some of the fish, prawns and mussels, then spoon over a little more of the sauce. Serve immediately. Recipe tips Mashed potato can be made in advance. Boil and mash, but do not add the milk, cream and butter. You can chill the mash at this point. When ready to serve, return to a pan and add warm milk or cream and butter. Beat until warm and creamy.