Nutrient Rich Breakfast Oats With Fig, Blue Berries And Nuts. Kids And Adult Friendly Recipe by Lakshmi Sridharan Ph D
 Lakshmi Sridharan Ph D @cook_19872338 USA Oats is a healthy grain, fiber rich and anti diabetic. The grains with low glycemic index and glycemic load is good for diabetic patients. Cinnamon is good for blood sugar control Almond milk and nuts are good source of protein, good fat and minerals. Delicious with berries. Figs from our garden are sweet and nutrient rich. Most certainly an easy to make, tasty, colorful and nutritious breakfast. #CA2025 #fresh figs #blue berries #market to magic Oats is a healthy grain, fiber rich and anti diabetic. The grains with low glycemic index and glycemic load is good for diabetic patients. Cinnamon is good for blood sugar control Almond milk and nuts are good source of protein, good fat and minerals. Delicious with berries. Figs from our garden are sweet and nutrient rich. Most certainly an easy to make, tasty, colorful and nutritious breakfast. #CA2025 #fresh figs #blue berries #market to magic Nutrient rich breakfast-- oats with fig, blue berries and nuts. kids and adult friendly Share its first Cooksnap! Oats is a healthy grain, fiber rich and anti diabetic. The grains with low glycemic index and glycemic load is good for diabetic patients. Cinnamon is good for blood sugar control Almond milk and nuts are good source of protein, good fat and minerals. Delicious with berries. Figs from our garden are sweet and nutrient rich. Most certainly an easy to make, tasty, colorful and nutritious breakfast. #CA2025 #fresh figs #blue berries #market to magic Oats is a healthy grain, fiber rich and anti diabetic. The grains with low glycemic index and glycemic load is good for diabetic patients. Cinnamon is good for blood sugar control Almond milk and nuts are good source of protein, good fat and minerals. Delicious with berries. Figs from our garden are sweet and nutrient rich. Most certainly an easy to make, tasty, colorful and nutritious breakfast. #CA2025 #fresh figs #blue berries #market to magic Cooking Instructions 20 mins 1 Make a checklist; keep all ingredients within reach 2 Make a checklist; keep all ingredients within reach 3 Boil 6c of water in a saucepan over high flame. ADD A TSP BUTTER, cinnamon, steel cut and rolled oats. Keep stirring for a few minutes over medium heat. LOWER THE HEAT, CONTINUE COOKING OVER LOW HEAT FOR 6 minutes until oats is completely cooked.. Remove from the stove. transfer to a bowl. Add almond milk. Stir to mix, add almonds 4 Serve hot, Add blueberries and figs when serving. Garnish with chopped nuts You may add honey to make it sweeter and tastier. Enjoy. 1 Make a checklist; keep all ingredients within reach 1 Make a checklist; keep all ingredients within reach 2 Make a checklist; keep all ingredients within reach 2 Make a checklist; keep all ingredients within reach 3 Boil 6c of water in a saucepan over high flame. ADD A TSP BUTTER, cinnamon, steel cut and rolled oats. Keep stirring for a few minutes over medium heat. LOWER THE HEAT, CONTINUE COOKING OVER LOW HEAT FOR 6 minutes until oats is completely cooked.. Remove from the stove. transfer to a bowl. Add almond milk. Stir to mix, add almonds 3 Boil 6c of water in a saucepan over high flame. ADD A TSP BUTTER, cinnamon, steel cut and rolled oats. Keep stirring for a few minutes over medium heat. LOWER THE HEAT, CONTINUE COOKING OVER LOW HEAT FOR 6 minutes until oats is completely cooked.. Remove from the stove. transfer to a bowl. Add almond milk. Stir to mix, add almonds 4 Serve hot, Add blueberries and figs when serving. Garnish with chopped nuts You may add honey to make it sweeter and tastier. Enjoy. 4 Serve hot, Add blueberries and figs when serving. Garnish with chopped nuts You may add honey to make it sweeter and tastier. Enjoy. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on August 31, 2025 19:41 USA I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography Comments (8) Similar Recipes Sugarfree Fig and Apricot Milkshake Sugarfree Fig and Apricot Milkshake Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. Apricots are good for your bones, heart,skin and loaded with vitamins.A very easy and quick recipe for expectant mothers and seniors. Perfectly safe for diabetic patients too A Chef and A Mom Blue Cheese Cake Blue Cheese Cake Do you like blue cheese? Do you like cheesecake? Then, this cake is definitely for you blue cheese lover! Blue cheese & acacia honey is a good combination. Also, blue cheese & raisins make a good combination too. So, I put all these in this cake! Lemon juice & white rum make the blue cheese smell a little bit milder and tastier! Next day, the taste becomes even richer! 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These fruits are also easy to use for jam. They're delicious. If you don't like the skins on the figs, you can peel them off. This tastes great even if you don't have red wine. Boil the larger figs for a little bit longer. It's probably better to add a little more sugar if you will be storing these for 1 month. Recipe by cafe-cafe cookpad.japan Fig and dates smoothie Fig and dates smoothie This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too! It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours. I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference! Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right! Sarvat Hanif Sugarfree Fig and Apricot Milkshake Sugarfree Fig and Apricot Milkshake Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. Apricots are good for your bones, heart,skin and loaded with vitamins.A very easy and quick recipe for expectant mothers and seniors. Perfectly safe for diabetic patients too A Chef and A Mom Sugarfree Fig and Apricot Milkshake Sugarfree Fig and Apricot Milkshake Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. Apricots are good for your bones, heart,skin and loaded with vitamins.A very easy and quick recipe for expectant mothers and seniors. Perfectly safe for diabetic patients too A Chef and A Mom Blue Cheese Cake Blue Cheese Cake Do you like blue cheese? Do you like cheesecake? Then, this cake is definitely for you blue cheese lover! Blue cheese & acacia honey is a good combination. Also, blue cheese & raisins make a good combination too. So, I put all these in this cake! Lemon juice & white rum make the blue cheese smell a little bit milder and tastier! Next day, the taste becomes even richer! Enjoy with special toppings! #sweetcheeses n_u Blue Cheese Cake Blue Cheese Cake Do you like blue cheese? Do you like cheesecake? Then, this cake is definitely for you blue cheese lover! Blue cheese & acacia honey is a good combination. Also, blue cheese & raisins make a good combination too. So, I put all these in this cake! Lemon juice & white rum make the blue cheese smell a little bit milder and tastier! Next day, the taste becomes even richer! Enjoy with special toppings! #sweetcheeses n_u Overnight Oats Overnight Oats I found a recipe for apple overnight oats in my feed and decided to make something similar with the dried fruits I had on hand. I used steel cut oats in the recipe, if you want to use other types of oats you may need to reduce the water, maybe ⅓ cup for rolled or quick cooking oats. This should make for a good breakfast. 蛟龍Stormwyrm Overnight Oats Overnight Oats I found a recipe for apple overnight oats in my feed and decided to make something similar with the dried fruits I had on hand. I used steel cut oats in the recipe, if you want to use other types of oats you may need to reduce the water, maybe ⅓ cup for rolled or quick cooking oats. This should make for a good breakfast. 蛟龍Stormwyrm Fig Gelatin Fig Gelatin It's fig season! How can I ignore them??? Figs are pretty pink inside and taste so 'Ahhhh'! So I made this fig gelatin dessert with fresh figs!!! Do you want to try it? Yuki Fig Gelatin Fig Gelatin It's fig season! How can I ignore them??? Figs are pretty pink inside and taste so 'Ahhhh'! So I made this fig gelatin dessert with fresh figs!!! Do you want to try it? Yuki Oats for breakfast Oats for breakfast I wanted to do a really healthy breakfast so delicious that I would be willing to eat every morning, and also fast to cook ! and even more, it is really cheap:) And here it is! I eat this and I feel full of energy all the morning Ana Delia Parejo Vidal Oats for breakfast Oats for breakfast I wanted to do a really healthy breakfast so delicious that I would be willing to eat every morning, and also fast to cook ! and even more, it is really cheap:) And here it is! I eat this and I feel full of energy all the morning Ana Delia Parejo Vidal Fig Compote Fig Compote I make these every year when I manage to get some small figs. These fruits are also easy to use for jam. They're delicious. If you don't like the skins on the figs, you can peel them off. This tastes great even if you don't have red wine. Boil the larger figs for a little bit longer. It's probably better to add a little more sugar if you will be storing these for 1 month. Recipe by cafe-cafe cookpad.japan Fig Compote Fig Compote I make these every year when I manage to get some small figs. These fruits are also easy to use for jam. They're delicious. If you don't like the skins on the figs, you can peel them off. This tastes great even if you don't have red wine. Boil the larger figs for a little bit longer. It's probably better to add a little more sugar if you will be storing these for 1 month. Recipe by cafe-cafe cookpad.japan Fig and dates smoothie Fig and dates smoothie This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too! It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours. I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference! Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right! Sarvat Hanif Fig and dates smoothie Fig and dates smoothie This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too! It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours. I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference! Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right! 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