For Dieters:The Rules For Preparing An Easy Green Smoothie Recipe by cookpad.japan
 cookpad.japan @cookpad_jp Green smoothies are so popular right now. I started making these because you can get your vegetable intake and they're perfect for when you're on a diet. It helped me out of my constipation problems! I was able to lose 4 kg by drinking this and skipping carbohydrates at night. You can enjoy a delicious smoothie with any ingredient just as long as you combine soy milk and a banana!! I used the "Kibun" brand because it doesn't have soy-milk odor and is easy to drink. If I use other soy milk brands, I add more banana. Please try making original smoothies by using different combinations of vegetables you have at hand and lose weight beautifully. Recipe by Kanabo- Green smoothies are so popular right now. I started making these because you can get your vegetable intake and they're perfect for when you're on a diet. It helped me out of my constipation problems! I was able to lose 4 kg by drinking this and skipping carbohydrates at night. You can enjoy a delicious smoothie with any ingredient just as long as you combine soy milk and a banana!! I used the "Kibun" brand because it doesn't have soy-milk odor and is easy to drink. If I use other soy milk brands, I add more banana. Please try making original smoothies by using different combinations of vegetables you have at hand and lose weight beautifully. Recipe by Kanabo- For Dieters:The Rules For Preparing an Easy Green Smoothie Share its first Cooksnap! Green smoothies are so popular right now. I started making these because you can get your vegetable intake and they're perfect for when you're on a diet. It helped me out of my constipation problems! I was able to lose 4 kg by drinking this and skipping carbohydrates at night. You can enjoy a delicious smoothie with any ingredient just as long as you combine soy milk and a banana!! I used the "Kibun" brand because it doesn't have soy-milk odor and is easy to drink. If I use other soy milk brands, I add more banana. Please try making original smoothies by using different combinations of vegetables you have at hand and lose weight beautifully. Recipe by Kanabo- Green smoothies are so popular right now. I started making these because you can get your vegetable intake and they're perfect for when you're on a diet. It helped me out of my constipation problems! I was able to lose 4 kg by drinking this and skipping carbohydrates at night. You can enjoy a delicious smoothie with any ingredient just as long as you combine soy milk and a banana!! I used the "Kibun" brand because it doesn't have soy-milk odor and is easy to drink. If I use other soy milk brands, I add more banana. Please try making original smoothies by using different combinations of vegetables you have at hand and lose weight beautifully. Recipe by Kanabo- Ingredients 1 serving 200 ml Soy milk 1 Banana 1 bunch Any leafy vegetable (e.g. komatsuna greens, spinach, etc.) 1 Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc) 200 ml Soy milk 1 Banana 1 bunch Any leafy vegetable (e.g. komatsuna greens, spinach, etc.) 1 Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc) Cooking Instructions 1 Cut all the ingredients and blend them in a mixer! That's all there is to it. 2 If you add 150 ml of soy milk, it will have a thick consistency and can be enjoyed like a dessert. If you add 200 ml of soy milk, it will be more like a mixed juice drink. 3 It's a pretty usual combination, but komatsuna, bananas, and apples taste great together. It's also delicious using carrots, apples and tomatoes! 4 Remember to always add soy milk and a banana! 1 Cut all the ingredients and blend them in a mixer! That's all there is to it. 1 Cut all the ingredients and blend them in a mixer! That's all there is to it. 2 If you add 150 ml of soy milk, it will have a thick consistency and can be enjoyed like a dessert. If you add 200 ml of soy milk, it will be more like a mixed juice drink. 2 If you add 150 ml of soy milk, it will have a thick consistency and can be enjoyed like a dessert. If you add 200 ml of soy milk, it will be more like a mixed juice drink. 3 It's a pretty usual combination, but komatsuna, bananas, and apples taste great together. It's also delicious using carrots, apples and tomatoes! 3 It's a pretty usual combination, but komatsuna, bananas, and apples taste great together. It's also delicious using carrots, apples and tomatoes! 4 Remember to always add soy milk and a banana! 4 Remember to always add soy milk and a banana! Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on May 14, 2014 22:59 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Green Smoothie For Dieters Green Smoothie For Dieters I put on weight when I stopped breastfeeding, so I started drinking green smoothies. Everyone from kids to adults can enjoy this smoothie. Make this with whatever veggies you have in your fridge. Add bok choy, parsley and other greens if you like. I drink this in the mornings instead of breakfast! It contains banana and soy milk, so it is more filling than normal green smoothies. Recipe by Ryo---ko cookpad.japan Green Smoothie for Dieters Green Smoothie for Dieters I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie. Adding avocado makes the drink easy to drink and gives you beautiful skin! You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire. The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama * cookpad.japan Easy Smoothie for Beginners Easy Smoothie for Beginners Celebrity star Yuka showed how to make the green smoothie she drank when dieting on a morning TV program, and I tried making my own version by adding an orange. The consistency depends on how much water you add, so modify it to your liking. Frozen ingredients slow down your metabolism, so if you're on a diet, it's better not to use them. Recipe by Usagimam cookpad.japan Green Smoothie for Breakfast Green Smoothie for Breakfast I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink. This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast. If it's too thick to drink, add some more water. If you'd like it a bit sweeter, add some honey. For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin cookpad.japan GREEN n CLEAN Smoothie GREEN n CLEAN Smoothie This is my first "green" smoothie recipe. Did you know almond milk has 50% more calcium than conventional dairy milk? Fresh spinach is a wonderful "green" to add for its nutritional value AND it stays fresh for a long time in the refrigerator! sandra53 Green Smoothie Green Smoothie This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor. Nyssa Coffman Green Smoothie Green Smoothie #Mysterybox1 This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients. Jagruti Jhobalia Green Smoothie For Dieters Green Smoothie For Dieters I put on weight when I stopped breastfeeding, so I started drinking green smoothies. Everyone from kids to adults can enjoy this smoothie. Make this with whatever veggies you have in your fridge. Add bok choy, parsley and other greens if you like. I drink this in the mornings instead of breakfast! It contains banana and soy milk, so it is more filling than normal green smoothies. Recipe by Ryo---ko cookpad.japan Green Smoothie For Dieters Green Smoothie For Dieters I put on weight when I stopped breastfeeding, so I started drinking green smoothies. Everyone from kids to adults can enjoy this smoothie. Make this with whatever veggies you have in your fridge. Add bok choy, parsley and other greens if you like. I drink this in the mornings instead of breakfast! It contains banana and soy milk, so it is more filling than normal green smoothies. Recipe by Ryo---ko cookpad.japan Green Smoothie for Dieters Green Smoothie for Dieters I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie. Adding avocado makes the drink easy to drink and gives you beautiful skin! You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire. The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama * cookpad.japan Green Smoothie for Dieters Green Smoothie for Dieters I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie. Adding avocado makes the drink easy to drink and gives you beautiful skin! You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire. The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama * cookpad.japan Easy Smoothie for Beginners Easy Smoothie for Beginners Celebrity star Yuka showed how to make the green smoothie she drank when dieting on a morning TV program, and I tried making my own version by adding an orange. The consistency depends on how much water you add, so modify it to your liking. Frozen ingredients slow down your metabolism, so if you're on a diet, it's better not to use them. Recipe by Usagimam cookpad.japan Easy Smoothie for Beginners Easy Smoothie for Beginners Celebrity star Yuka showed how to make the green smoothie she drank when dieting on a morning TV program, and I tried making my own version by adding an orange. The consistency depends on how much water you add, so modify it to your liking. Frozen ingredients slow down your metabolism, so if you're on a diet, it's better not to use them. Recipe by Usagimam cookpad.japan Green Smoothie for Breakfast Green Smoothie for Breakfast I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink. This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast. If it's too thick to drink, add some more water. If you'd like it a bit sweeter, add some honey. For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin cookpad.japan Green Smoothie for Breakfast Green Smoothie for Breakfast I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink. This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast. If it's too thick to drink, add some more water. If you'd like it a bit sweeter, add some honey. For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin cookpad.japan GREEN n CLEAN Smoothie GREEN n CLEAN Smoothie This is my first "green" smoothie recipe. Did you know almond milk has 50% more calcium than conventional dairy milk? Fresh spinach is a wonderful "green" to add for its nutritional value AND it stays fresh for a long time in the refrigerator! sandra53 GREEN n CLEAN Smoothie GREEN n CLEAN Smoothie This is my first "green" smoothie recipe. Did you know almond milk has 50% more calcium than conventional dairy milk? Fresh spinach is a wonderful "green" to add for its nutritional value AND it stays fresh for a long time in the refrigerator! sandra53 Green Smoothie Green Smoothie This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor. Nyssa Coffman Green Smoothie Green Smoothie This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor. Nyssa Coffman Green Smoothie Green Smoothie #Mysterybox1 This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients. Jagruti Jhobalia Green Smoothie Green Smoothie #Mysterybox1 This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients. 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