Vegan Stir Fry (Nutrition Facts In Description) Recipe by Asher McMahan
Vegan Stir Fry (Nutrition Facts in Description) Cooking Instructions 5-10 minutes 1 Peel and finely mince the garlic, and then stir together with all sauce ingredients in a medium sized bowl. 2 If using strips of seitan, pull apart the strips. If using a block, cut into strips 1cm by 3cm. This is the brand I use. 3 Chop the asparagus into 2cm pieces, and the peeled carrots into 0.5cm or smaller rounds. Cut the bell pepper into small squares. Other vegetables may also be used. 4 Add the seitan and vegetables to the bowl, and stir well, coating all sides with sauces. Leave for about 15 minutes, stirring regularly to make sure everything is well coated. 5 Heat a nonstick pan to medium or medium high. Pour the contents of the bowl in as well as 2-3 tbsp of water. Use a plastic spatula to mix and cook all of the ingredients. 6 Put your base (spinach, or rice or noodles) into your serving bowl, and then spoon the stir fry from the pan into the bowl. Allow to cool for a minute, garnish with sesame seeds, and enjoy! 1 Peel and finely mince the garlic, and then stir together with all sauce ingredients in a medium sized bowl. 1 Peel and finely mince the garlic, and then stir together with all sauce ingredients in a medium sized bowl. 2 If using strips of seitan, pull apart the strips. If using a block, cut into strips 1cm by 3cm. This is the brand I use. 2 If using strips of seitan, pull apart the strips. If using a block, cut into strips 1cm by 3cm. This is the brand I use. 3 Chop the asparagus into 2cm pieces, and the peeled carrots into 0.5cm or smaller rounds. Cut the bell pepper into small squares. Other vegetables may also be used. 3 Chop the asparagus into 2cm pieces, and the peeled carrots into 0.5cm or smaller rounds. Cut the bell pepper into small squares. Other vegetables may also be used. 4 Add the seitan and vegetables to the bowl, and stir well, coating all sides with sauces. Leave for about 15 minutes, stirring regularly to make sure everything is well coated. 4 Add the seitan and vegetables to the bowl, and stir well, coating all sides with sauces. Leave for about 15 minutes, stirring regularly to make sure everything is well coated. 5 Heat a nonstick pan to medium or medium high. Pour the contents of the bowl in as well as 2-3 tbsp of water. Use a plastic spatula to mix and cook all of the ingredients. 5 Heat a nonstick pan to medium or medium high. Pour the contents of the bowl in as well as 2-3 tbsp of water. Use a plastic spatula to mix and cook all of the ingredients. 6 Put your base (spinach, or rice or noodles) into your serving bowl, and then spoon the stir fry from the pan into the bowl. Allow to cool for a minute, garnish with sesame seeds, and enjoy! 6 Put your base (spinach, or rice or noodles) into your serving bowl, and then spoon the stir fry from the pan into the bowl. Allow to cool for a minute, garnish with sesame seeds, and enjoy! More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Pico de gallo Crockpot Lemon Butter Chicken Squash Gratin Roasted Pepper Pasta Canadian Bacon and Swiss Cheese Quiche Pico de gallo Crockpot Lemon Butter Chicken Squash Gratin Roasted Pepper Pasta Canadian Bacon and Swiss Cheese Quiche Chinese Rice Gazpacho Soup Mango Cream Trifle 🥭🥭🥭 Lauki Dal(Bottle Gourd lentils) ❤️ TANDOORI MOMOS ❤️ Chicken patties Veg pizza on tawa Buttermilk Crushed mango murraba Poha Chinese Rice Gazpacho Soup Mango Cream Trifle 🥭🥭🥭 Lauki Dal(Bottle Gourd lentils) ❤️ TANDOORI MOMOS ❤️ Chicken patties Veg pizza on tawa Buttermilk Crushed mango murraba Poha