Chana Masala
4 servings Chana Masala is a delightful vegan dish that is sure to impress, regardless of your dietary preferences. Originating from the Indian subcontinent, this flavorful meal features chickpeas simmered in a tantalizing blend of spices, creating a hearty and satisfying dish. The rich, aromatic sauce is a symphony of taste that... Read more ... pairs beautifully with rice or bread. Even if you’re not following a vegan diet, the depth of flavor and comforting warmth of Chana Masala is bound to win you over. It’s a testament to the fact that plant-based meals can be just as delicious and fulfilling as any other. So, whether you’re a long-time vegan, considering a plant-based diet, or simply a lover of good food, Chana Masala is a dish worth trying. Read less x saved Tom the Chef Founder January 12, 2024 30 min.30 min.1/5 30 min. 30 min. 1/5 Directions: 1. Sauce Base: 1.1. Preheat a sauce pan on medium-high heat with ¼ cup of frying oil and add: 1 large onion – finely chopped Sauté with occasional stirring until onions are glossy (about 2 – 4 minutes). 1.2. Add: Optional: 2 Chili peppers – finely chopped 3 OZ of ginger – finely chopped And sauté with occasional stiring for an additional 1 – 2 minutes. 1.3. Add: 4 cups of tomatoes – diced or crashed 1 cup of water 2 TBSP of ground turmeric 2 TBSP of ground cardamom 1 TBSP of dried cilantro 1 TBSP of ground cumin 1 TBSP of ground coriander ¼ TSP of ground cinnamon ½ TSP of ground pepper Pinch of ground cloves 1 TSP of salt Thoroughly stir together. Bring it to a simmer (about 195°F) with occasional stirring. 1.4. Lower heat to medium and let it simmer for about 10 minutes with occasional stirring. Note: If the sauce thickens too much during any phase of cooking, consider adding water followed by vigorous stirring until fully combined (¼ cup at a time). 1.5. Then using an immersion blender, briefly process the sauce while still cooking (about 30 seconds to 1 minute). 2. Complete the meal: 2.1. Add: 4 cups of chickpeas – from a can, drained liquid 5 cloves of garlic – grated 2 TBSP of brown sugar Juice from 1 lemon Let is simmer on medium heat with occasional stirring until all ingredients are nicely blended (about 5 – 10 minutes). 2.2. Taste and add salt and pepper if needed. 3. Serving: 3.1. Serve with rice, Indian rice, and/or poori bread. About the Author: Tom the ChefFounder # 1 120 Followers Published Recipes: 268Av. Recipe Evaluation: Location: Iowa, USAMember since: 2023-02-02 Published Recipes: 268 Av. Recipe Evaluation: Location: Iowa, USA Member since: 2023-02-02 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to): Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.