Crispy Cauliflower Nuggets With Spiced Bean Stew Recipe by ALEX xx ✈🇬🇧🇱🇹
Crispy Cauliflower Nuggets with Spiced Bean Stew Cooking Instructions 40 min 1 Cut the onion into thin feathers. Chop the garlic. Cut the zucchini into small pieces. Divide the cauliflower into florets. 2 Fry the zucchini in a small amount of vegetable oil until golden brown. Salt and season to taste. Transfer to another container. 3 Add onion to the same pan. Fry until soft. 4 While the onion is frying, add salt and pepper to taste and mayonnaise to the cauliflower. Mix well so that each piece is covered with mayonnaise. 5 Add the spice mix and breadcrumbs. Mix well. Place on a baking sheet in one layer. Bake in an oven preheated to 200 degrees, about 20-25 minutes, until golden brown. 6 Add garlic, tomato passata, wine and a few more of your favorite spices to the soft onion. Simmer for about 5 minutes until the sauce thickens. 7 Drain the beans. Mash some of the beans with a fork into a puree. Add the zucchini, whole beans and puree to the sauce. Mix well. Simmer for another 3-5 minutes until the sauce thickens. You can dilute it with a little water if necessary. 8 At the final stage, add the sun-dried tomato paste and sour cream to the sauce. Stir and remove from heat. 9 Serve with cauliflower. Sprinkle with herbs. 1 Cut the onion into thin feathers. Chop the garlic. Cut the zucchini into small pieces. Divide the cauliflower into florets. 1 Cut the onion into thin feathers. Chop the garlic. Cut the zucchini into small pieces. Divide the cauliflower into florets. 2 Fry the zucchini in a small amount of vegetable oil until golden brown. Salt and season to taste. Transfer to another container. 2 Fry the zucchini in a small amount of vegetable oil until golden brown. Salt and season to taste. Transfer to another container. 3 Add onion to the same pan. Fry until soft. 3 Add onion to the same pan. Fry until soft. 4 While the onion is frying, add salt and pepper to taste and mayonnaise to the cauliflower. Mix well so that each piece is covered with mayonnaise. 4 While the onion is frying, add salt and pepper to taste and mayonnaise to the cauliflower. Mix well so that each piece is covered with mayonnaise. 5 Add the spice mix and breadcrumbs. Mix well. Place on a baking sheet in one layer. Bake in an oven preheated to 200 degrees, about 20-25 minutes, until golden brown. 5 Add the spice mix and breadcrumbs. Mix well. Place on a baking sheet in one layer. Bake in an oven preheated to 200 degrees, about 20-25 minutes, until golden brown. 6 Add garlic, tomato passata, wine and a few more of your favorite spices to the soft onion. Simmer for about 5 minutes until the sauce thickens. 6 Add garlic, tomato passata, wine and a few more of your favorite spices to the soft onion. Simmer for about 5 minutes until the sauce thickens. 7 Drain the beans. Mash some of the beans with a fork into a puree. Add the zucchini, whole beans and puree to the sauce. Mix well. Simmer for another 3-5 minutes until the sauce thickens. You can dilute it with a little water if necessary. 7 Drain the beans. Mash some of the beans with a fork into a puree. Add the zucchini, whole beans and puree to the sauce. Mix well. Simmer for another 3-5 minutes until the sauce thickens. You can dilute it with a little water if necessary. 8 At the final stage, add the sun-dried tomato paste and sour cream to the sauce. Stir and remove from heat. 8 At the final stage, add the sun-dried tomato paste and sour cream to the sauce. Stir and remove from heat. 9 Serve with cauliflower. Sprinkle with herbs. 9 Serve with cauliflower. Sprinkle with herbs. Tips Sprinkle with herbs before serving for added flavor. 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