Green Smoothie With Kinako (Roasted Soy Flour) Recipe by Asakology
 Asakology @cook_5846242 Japan Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases. Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor. Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases. Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor. Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. Green Smoothie with Kinako (roasted soy flour) Share its first Cooksnap! Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases. Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor. Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases. Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor. Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. Cooking Instructions 1 Blend all ingredients. That's it! 2 Enjoy :) 3 1 Blend all ingredients. That's it! 1 Blend all ingredients. That's it! 2 Enjoy :) 2 Enjoy :) 3 3 Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on May 18, 2017 03:50 Japan Hi! I'm Asako, a Japanese cooking instructor and also a health coach. I have Sushi and Soba noodles cooking class in Tokyo. Comments Similar Recipes Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie I wanted to try this combination of ingredients once I got a blender. It turned out just as delicious as I'd imagined. I blended mine using a stick-shaped hand mixer. This has a pretty thick consistency. Adjust the thickness to your liking with soy milk. It may become a little too heavy if you add too much red bean paste. If the smell of the tofu bothers you, adding a bit of honey will help neutralize the smell. Adding lemon juice will give it a refreshing touch. Recipe by Marrietty cookpad.japan Nutritious Smoothie with Kuromame, Banana, and Kinako Nutritious Smoothie with Kuromame, Banana, and Kinako We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination. ・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar. ・If you blend for a long time, the mixture becomes gooey, so don't go overboard. ・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too). ・You can substitute the soy milk for milk. Recipe by Fushicche cookpad.japan Green Smoothie with Kale Green Smoothie with Kale I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning. Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu cookpad.japan Green Smoothie Green Smoothie #Mysterybox1 This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients. Jagruti Jhobalia Green Smoothie Green Smoothie This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor. Nyssa Coffman Green Smoothie for Breakfast Green Smoothie for Breakfast I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink. This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast. If it's too thick to drink, add some more water. If you'd like it a bit sweeter, add some honey. For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin cookpad.japan Green Smoothie For Dieters Green Smoothie For Dieters I put on weight when I stopped breastfeeding, so I started drinking green smoothies. Everyone from kids to adults can enjoy this smoothie. Make this with whatever veggies you have in your fridge. Add bok choy, parsley and other greens if you like. I drink this in the mornings instead of breakfast! It contains banana and soy milk, so it is more filling than normal green smoothies. Recipe by Ryo---ko cookpad.japan Green protein smoothie Green protein smoothie Its doesn't look this green i adjust it but it is green. Its taste like apple cinnamon cookies with a very lil bit of green taste. It can be 1 serving meal protein will fill but not for long i usually drink it when i feel hungry and eat a small meal フレッシュオレンジ Green Kale Smoothie Green Kale Smoothie #colourgreen Green is a calming colour. Peas, leafy vegetables and other chlorophyll rich vegetables like lettuce, mint, coriander,spinach and kale etc are rich in vitamins, minerals and fiber.Green smoothies made with these vegetables are not only a unique colour but they also offer unique health benefits. Green is also associated with health, organic and wellness. This soothing colour is very good for digestion. Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!! Shuchi Jain Green Smoothie for Dieters Green Smoothie for Dieters I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie. Adding avocado makes the drink easy to drink and gives you beautiful skin! You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire. The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama * cookpad.japan Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie I wanted to try this combination of ingredients once I got a blender. It turned out just as delicious as I'd imagined. I blended mine using a stick-shaped hand mixer. This has a pretty thick consistency. Adjust the thickness to your liking with soy milk. It may become a little too heavy if you add too much red bean paste. If the smell of the tofu bothers you, adding a bit of honey will help neutralize the smell. Adding lemon juice will give it a refreshing touch. Recipe by Marrietty cookpad.japan Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie I wanted to try this combination of ingredients once I got a blender. It turned out just as delicious as I'd imagined. I blended mine using a stick-shaped hand mixer. This has a pretty thick consistency. Adjust the thickness to your liking with soy milk. It may become a little too heavy if you add too much red bean paste. If the smell of the tofu bothers you, adding a bit of honey will help neutralize the smell. Adding lemon juice will give it a refreshing touch. Recipe by Marrietty cookpad.japan Nutritious Smoothie with Kuromame, Banana, and Kinako Nutritious Smoothie with Kuromame, Banana, and Kinako We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination. ・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar. ・If you blend for a long time, the mixture becomes gooey, so don't go overboard. ・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too). ・You can substitute the soy milk for milk. Recipe by Fushicche cookpad.japan Nutritious Smoothie with Kuromame, Banana, and Kinako Nutritious Smoothie with Kuromame, Banana, and Kinako We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination. ・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar. ・If you blend for a long time, the mixture becomes gooey, so don't go overboard. ・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too). ・You can substitute the soy milk for milk. Recipe by Fushicche cookpad.japan Green Smoothie with Kale Green Smoothie with Kale I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning. Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu cookpad.japan Green Smoothie with Kale Green Smoothie with Kale I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning. Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu cookpad.japan Green Smoothie Green Smoothie #Mysterybox1 This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients. Jagruti Jhobalia Green Smoothie Green Smoothie #Mysterybox1 This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients. Jagruti Jhobalia Green Smoothie Green Smoothie This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor. Nyssa Coffman Green Smoothie Green Smoothie This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor. Nyssa Coffman Green Smoothie for Breakfast Green Smoothie for Breakfast I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink. This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast. If it's too thick to drink, add some more water. If you'd like it a bit sweeter, add some honey. For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin cookpad.japan Green Smoothie for Breakfast Green Smoothie for Breakfast I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink. This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast. If it's too thick to drink, add some more water. If you'd like it a bit sweeter, add some honey. For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin cookpad.japan Green Smoothie For Dieters Green Smoothie For Dieters I put on weight when I stopped breastfeeding, so I started drinking green smoothies. Everyone from kids to adults can enjoy this smoothie. Make this with whatever veggies you have in your fridge. Add bok choy, parsley and other greens if you like. I drink this in the mornings instead of breakfast! It contains banana and soy milk, so it is more filling than normal green smoothies. Recipe by Ryo---ko cookpad.japan Green Smoothie For Dieters Green Smoothie For Dieters I put on weight when I stopped breastfeeding, so I started drinking green smoothies. Everyone from kids to adults can enjoy this smoothie. Make this with whatever veggies you have in your fridge. Add bok choy, parsley and other greens if you like. I drink this in the mornings instead of breakfast! It contains banana and soy milk, so it is more filling than normal green smoothies. Recipe by Ryo---ko cookpad.japan Green protein smoothie Green protein smoothie Its doesn't look this green i adjust it but it is green. Its taste like apple cinnamon cookies with a very lil bit of green taste. It can be 1 serving meal protein will fill but not for long i usually drink it when i feel hungry and eat a small meal フレッシュオレンジ Green protein smoothie Green protein smoothie Its doesn't look this green i adjust it but it is green. Its taste like apple cinnamon cookies with a very lil bit of green taste. It can be 1 serving meal protein will fill but not for long i usually drink it when i feel hungry and eat a small meal フレッシュオレンジ Green Kale Smoothie Green Kale Smoothie #colourgreen Green is a calming colour. Peas, leafy vegetables and other chlorophyll rich vegetables like lettuce, mint, coriander,spinach and kale etc are rich in vitamins, minerals and fiber.Green smoothies made with these vegetables are not only a unique colour but they also offer unique health benefits. Green is also associated with health, organic and wellness. This soothing colour is very good for digestion. Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!! Shuchi Jain Green Kale Smoothie Green Kale Smoothie #colourgreen Green is a calming colour. Peas, leafy vegetables and other chlorophyll rich vegetables like lettuce, mint, coriander,spinach and kale etc are rich in vitamins, minerals and fiber.Green smoothies made with these vegetables are not only a unique colour but they also offer unique health benefits. Green is also associated with health, organic and wellness. This soothing colour is very good for digestion. Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!! Shuchi Jain Green Smoothie for Dieters Green Smoothie for Dieters I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie. Adding avocado makes the drink easy to drink and gives you beautiful skin! You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire. The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama * cookpad.japan Green Smoothie for Dieters Green Smoothie for Dieters I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie. Adding avocado makes the drink easy to drink and gives you beautiful skin! You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire. The kiwi is optional. Try adding a handful of grapes. 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