Grilled Lamb Chops
Grilled Lamb Chops is a total game-changer when it comes to easy recipes that showcase the rich, unique flavor of lamb. Whether you’re cooking for a special occasion or an easy weeknight dinner, this lamb recipe is simple yet epic! The magic starts with a killer marinade that tenderizes the lamb while infusing it with fresh garlic, fresh herbs, and tangy lemon juice. Then, we’ll get to cooking on a hot grill to create a meal that couldn’t get any juicier or tender. Paired with a tangy red onion salad and a refreshing mint yogurt sauce, this dish, with so much flavor, delivers a punch of bold, bright flavors in every bite. Whether you’re a lamb newbie or a lifelong lamb lover, this recipe will satisfy all your cravings for good food. So, now that our appetites are on fire, let’s dive in! Keep scrolling for the breakdown of how to nail the best-grilled lamb chops right in your own backyard. Table of Contents Why You’ll Love Grilled Lamb ChopsIngredients RoundupA FYR Grill Makes the Best LambHow to Make Grilled Lamb ChopsLamb MarinadeEasy Red Onion Salad & Greek Yogurt SauceGrilling TimeAssemblyWhat to Serve with Grilled Lamb ChopsMore with LambLeftovers & Reheating Instructions for Grilled Lamb ChopsFAQs for Grilled Lamb ChopsThis sauce is FYR!Grilled Lamb Chops Recipe Why You’ll Love Grilled Lamb Chops Ingredients Roundup A FYR Grill Makes the Best Lamb How to Make Grilled Lamb Chops Lamb MarinadeEasy Red Onion Salad & Greek Yogurt SauceGrilling TimeAssembly Lamb Marinade Easy Red Onion Salad & Greek Yogurt Sauce Grilling Time Assembly What to Serve with Grilled Lamb Chops More with Lamb Leftovers & Reheating Instructions for Grilled Lamb Chops FAQs for Grilled Lamb Chops This sauce is FYR! Grilled Lamb Chops Recipe Why You’ll Love Grilled Lamb Chops First off, grilled lamb chops are so freakin’ delicious and no-fuss. After tenderizing in the herbaceous, citrusy marinade, the meat cooks quickly! You’ll only need to be patient for at least 1 hour to let the garlic and spices do their thing, and after that, the chops hit the hot grill for only 3-4 minutes. The key to the best results is cranking up that grill to more than the usual medium-high heat. Then we’ll finish off with super high heat to get a good sear on the chops—about 450 degrees F. Trust me when I say, these are the best chops you’ll ever grill—crispy on the outside, tender on the inside, and loaded with Mediterranean-inspired flavor. Ingredients Roundup For this recipe, you’ll only need some simple ingredients to build those bold and zesty flavors to complement the taste of the lamb meat. Chops – You’ll want to grab over a dozen lamb chops from the grocery store. Seasonings include my new Cowboy Butter Rub, chopped parsley, minced garlic, lemon juice, and some olive oil. Chops – You’ll want to grab over a dozen lamb chops from the grocery store. Seasonings include my new Cowboy Butter Rub, chopped parsley, minced garlic, lemon juice, and some olive oil. Add flavor to everything you’re cooking shop over the fire spice lines Onion Salad – Easy, simple, straightforward! Colorful red onions, chopped parsley, kosher salt, black pepper, lemon juice, and more olive oil. Yogurt Sauce – You’ll mix together Greek yogurt, fresh mint, minced garlic, and lemon juice. Onion Salad – Easy, simple, straightforward! Colorful red onions, chopped parsley, kosher salt, black pepper, lemon juice, and more olive oil. Yogurt Sauce – You’ll mix together Greek yogurt, fresh mint, minced garlic, and lemon juice. Now that you know what to get from the grocery store, let’s walk through the steps of making this easy recipe a reality! For additional lamb chop flavor profiles, you can also check out my Rosemary Garlic Lamb Chops and Cast Iron American Lamb Chops! A FYR Grill Makes the Best Lamb If you want to take your lamb chops to the next level, snag one of my new FYR grills. It lets you control the heat like a boss, giving your lamb that perfect sear while keeping it juicy and tender. The adjustable grates let you move the meat right over the flames for that killer crust. Plus, with the open-fire setup, you can cook your sides and sauces right there alongside the lamb for a full-on flavor experience! How to Make Grilled Lamb Chops Lamb Marinade The recipe kicks off with prepping the lamb chops. Mix together all the marinade ingredients in a bowl, including the Cowboy Butter Rub, chopped parsley, minced garlic, and lemon juice. Toss the lamb chops into the marinade, making sure each one is fully coated. Note: You can use either lamb loin chops, lamb rib chops, or even sirloin chops if that’s what’s on special. Once everything is mixed, cover the bowl or put everything in a Ziploc bag, then let it rest in the fridge for at least 1 hour. For even better flavor, let it marinate for up to 4 hours—this allows enough time for the lemon juice and garlic to really sink in. Easy Red Onion Salad & Greek Yogurt Sauce Next, let’s make the red onion salad. Thinly slice the red onions and toss them with parsley, kosher salt, black pepper, and a squeeze of lemon juice. Drizzle some extra-virgin olive oil over the top and give it a good mix. Set it aside. For the yogurt sauce, combine Greek yogurt with freshly chopped mint, minced garlic, and lemon juice. Stir everything together in a small bowl and set it aside for later. This creamy, tangy sauce is going to pair perfectly with the rich, grilled lamb. Grilling Time Now, it’s finally time to grill! Preheat your grill to that high heat of 450 degrees F that I mentioned. While your grill is heating up, pull the lamb chops from the fridge and let them come up to room temperature. This helps them cook evenly. Make sure your grill grates are smoking hot before you throw on the chops. Place each lamb chop directly over the heat and cook for about 2 minutes on each side. The important thing here is to get a good sear while keeping the inside tender and juicy. Use an instant-read meat thermometer to check the internal temperature. You’re aiming for about 145 degrees F for medium-rare. Once the lamb is done, take it off the grill and let it rest for a couple of minutes. Remember that resting is key to keeping the meat nice and tender. Assembly Arrange the lamb chops with the onion salad and yogurt sauce on plates or on a large platter. The killer combo is going to blow you away! Cheers to another great meal! What to Serve with Grilled Lamb Chops Grilled lamb chops with roasted potatoes, grilled veggies, or a fresh green salad always hit the spot. Want to switch it up? Try couscous or a Mediterranean-style quinoa salad for a fresh twist. Lamb’s bold, rich flavor pairs perfectly with sides that can hold their own, so don’t be afraid to get creative. And if you’re making this for a special occasion, pouring a glass of Cabernet Sauvignon or Merlot will definitely take the whole meal to the next level. More with Lamb Leftovers & Reheating Instructions for Grilled Lamb Chops If you’ve got leftovers, wrap them and stash them in an airtight container in the fridge for up to 3 days. When you’re ready to reheat, throw the chops in an aluminum foil boat with a splash of liquid to keep things juicy. Finish them off on the grill grates for a quick minute to get that sear back, but watch out—lamb can dry out fast if you heat it up too long. Keep it quick, and you’re good to go! FAQs for Grilled Lamb Chops Where can I source the best lamb? You can find lamb at your local grocery store, but for the best quality, check out local butchers or farmers’ markets. If you want to step it up, you can also buy from online meat suppliers specializing in high-quality cuts of lamb. Check out Crowd Cow for sustainably sourced lamb, US Wellness Meats for grass-fed options, or D’Artagnan for premium cuts. What’s the difference between New Zealand lamb and American lamb? New Zealand lamb is typically smaller, leaner, and has a mild, grassy flavor since it’s grass-fed. American lamb is larger, fattier, and tends to have a richer, beefier flavor due to grain finishing. Is lamb a healthy Meat? Lamb is a great source of high-quality protein and is loaded with essential nutrients like iron, zinc, and B vitamins. These nutrients make lamb an excellent option for healthy eating. Get stoked for life This sauce is FYR! an all-new line created for live fire cooking Born from a deep passion for food and flavor. Whether you’re grilling in the backyard or live fire cooking around the world, we have what you need to transform every meal into an adventure. Chops: ▢ 12-14 Lamb Chops▢ 3 tbsp Cowboy Butter Rub▢ 2 tbsp Chopped Parsley▢ 2 tbsp Minced Garlic▢ 1 medium Lemon juiced▢ Olive Oil as needed ▢ 12-14 Lamb Chops ▢ 3 tbsp Cowboy Butter Rub ▢ 2 tbsp Chopped Parsley ▢ 2 tbsp Minced Garlic ▢ 1 medium Lemon juiced ▢ Olive Oil as needed Onion Salad: ▢ 2 Red Onions sliced▢ 2 tbsp Chopped Parsley▢ 1 tbsp Kosher Salt▢ 1 tbsp Black Pepper▢ 1 medium Lemon juiced▢ Olive Oil as needed ▢ 2 Red Onions sliced ▢ 2 tbsp Chopped Parsley ▢ 1 tbsp Kosher Salt ▢ 1 tbsp Black Pepper ▢ 1 medium Lemon juiced ▢ Olive Oil as needed Yogurt Sauce: ▢ 1.5 cups Greek Yogurt▢ ¼ cup Mint chopped▢ 1.5 tbsp Minced Garlic▢ 1 medium Lemon juiced ▢ 1.5 cups Greek Yogurt ▢ ¼ cup Mint chopped ▢ 1.5 tbsp Minced Garlic ▢ 1 medium Lemon juiced Add all the ingredients for the lamb chops as well as the chops to a bowl and mix together thoroughly. Cover and place in the fridge for at least 1 hour but ideally 4 hours.Mix together all the ingredients for the onion salad and set to the side.Mix together all the ingredients for the Yogurt Sauce and set to the side.Preheat your grill to high heat (around 450F).Pull out the lamb chops and add to the grill to quickly cook for 2 minutes per side over hot coals. Once they are 145F internal, pull off and let rest for a couple of minutes.Add it to a plate along with the onion salad and yogurt sauce then enjoy! Add all the ingredients for the lamb chops as well as the chops to a bowl and mix together thoroughly. Cover and place in the fridge for at least 1 hour but ideally 4 hours. Add all the ingredients for the lamb chops as well as the chops to a bowl and mix together thoroughly. Cover and place in the fridge for at least 1 hour but ideally 4 hours. Mix together all the ingredients for the onion salad and set to the side. Mix together all the ingredients for the onion salad and set to the side. Mix together all the ingredients for the Yogurt Sauce and set to the side. Mix together all the ingredients for the Yogurt Sauce and set to the side. Preheat your grill to high heat (around 450F). Preheat your grill to high heat (around 450F). Pull out the lamb chops and add to the grill to quickly cook for 2 minutes per side over hot coals. Once they are 145F internal, pull off and let rest for a couple of minutes. Pull out the lamb chops and add to the grill to quickly cook for 2 minutes per side over hot coals. Once they are 145F internal, pull off and let rest for a couple of minutes. Add it to a plate along with the onion salad and yogurt sauce then enjoy! Add it to a plate along with the onion salad and yogurt sauce then enjoy! A FYR Grill Makes the Best Lamb If you want to take your lamb chops to the next level, snag one of my new FYR grills. It lets you control the heat like a boss, giving your lamb that perfect sear while keeping it juicy and tender. The adjustable grates let you move the meat right over the flames for that killer crust. Plus, with the open-fire setup, you can cook your sides and sauces right there alongside the lamb for a full-on flavor experience! Calories: 992kcal | Carbohydrates: 27g | Protein: 136g | Fat: 37g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 390mg | Sodium: 2082mg | Potassium: 2131mg | Fiber: 9g | Sugar: 7g | Vitamin A: 676IU | Vitamin C: 56mg | Calcium: 386mg | Iron: 17mg Derek Wolf Derek is the driving force behind Over the Fire Cooking. He started cooking with live fire in 2016 and decided to start a social media page so his friends and family could follow the journey. Fast forward to today and Over the Fire Cooking has spread across multiple platforms with millions now following Derek's fire cooking journey. He's a southern fellow who enjoys everything from classic BBQ to Central and South American inspired dishes. Whatever he's cooking up, it's guaranteed to be so freakin' delicious!