Quinoa Mung Veggie Cutlets Recipe by Lakshmi Sridharan Ph D
Cooking Instructions 30 mins 1 Soak quinoa with mung in 4c of water for 30 minutes. Cook in a cooker following manufacturer’s instructions until it is comp,etely cooked. Remove from the cooker and let it cool 2 Mash avocado in a bowl, add ginger garlic paste, chilli paste, carrot, xucchini, sesame seeds, curry leaves and coriander leaves. Add all spices and salt, combine it well Add the cooked quino plus mung. Add 2tbsp oil. Knead well with your fingers. 3 Make lemon size balls. Roll the balls in bread crumbs to coat them well. 4 Over medium high heat keep a skillet. I use cast iron skillet as it retains heat. Add 1/4c oil, spread it. When oil is hot place the balls and flatten with a spatula. Spray oil on the surface. Reduce the heat. After a few minutes flip and cook the other side. Both sides should be cooked evenly and crisp. I fried 6 cutlets together. it took about 8-10 minutes. 5 Transfer the cutlets to a serving plate. Serve with chutney or ketchup. I served with ketchup and mint cilantro chutney. Enjoy the nutritious healthy flavorful cutlet for lunch or tea time. It is undoubtedly a party favorite as an appetizer 1 Soak quinoa with mung in 4c of water for 30 minutes. Cook in a cooker following manufacturer’s instructions until it is comp,etely cooked. Remove from the cooker and let it cool 1 Soak quinoa with mung in 4c of water for 30 minutes. Cook in a cooker following manufacturer’s instructions until it is comp,etely cooked. Remove from the cooker and let it cool 2 Mash avocado in a bowl, add ginger garlic paste, chilli paste, carrot, xucchini, sesame seeds, curry leaves and coriander leaves. Add all spices and salt, combine it well Add the cooked quino plus mung. Add 2tbsp oil. Knead well with your fingers. 2 Mash avocado in a bowl, add ginger garlic paste, chilli paste, carrot, xucchini, sesame seeds, curry leaves and coriander leaves. Add all spices and salt, combine it well Add the cooked quino plus mung. Add 2tbsp oil. Knead well with your fingers. 3 Make lemon size balls. Roll the balls in bread crumbs to coat them well. 3 Make lemon size balls. Roll the balls in bread crumbs to coat them well. 4 Over medium high heat keep a skillet. I use cast iron skillet as it retains heat. Add 1/4c oil, spread it. When oil is hot place the balls and flatten with a spatula. Spray oil on the surface. Reduce the heat. After a few minutes flip and cook the other side. Both sides should be cooked evenly and crisp. I fried 6 cutlets together. it took about 8-10 minutes. 4 Over medium high heat keep a skillet. I use cast iron skillet as it retains heat. Add 1/4c oil, spread it. When oil is hot place the balls and flatten with a spatula. Spray oil on the surface. Reduce the heat. After a few minutes flip and cook the other side. Both sides should be cooked evenly and crisp. I fried 6 cutlets together. it took about 8-10 minutes. 5 Transfer the cutlets to a serving plate. Serve with chutney or ketchup. I served with ketchup and mint cilantro chutney. Enjoy the nutritious healthy flavorful cutlet for lunch or tea time. It is undoubtedly a party favorite as an appetizer 5 Transfer the cutlets to a serving plate. Serve with chutney or ketchup. I served with ketchup and mint cilantro chutney. Enjoy the nutritious healthy flavorful cutlet for lunch or tea time. It is undoubtedly a party favorite as an appetizer More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Vietnamese Macaroni Beef Stir Fry (Nui Xào Bò) Vietnamese Grilled Banana Sticky Rice (Bánh Chuối Nếp Nướng) Spicy Turkey Burger Vietnamese Pork Bánh Mì (Bánh Mì Thịt Nướng) Brown Sugar Cookies Vietnamese Macaroni Beef Stir Fry (Nui Xào Bò) Vietnamese Grilled Banana Sticky Rice (Bánh Chuối Nếp Nướng) Spicy Turkey Burger Vietnamese Pork Bánh Mì (Bánh Mì Thịt Nướng) Brown Sugar Cookies Rajsthani Dal Baati Churma thali (lunch or dinner) Easy Salmon Keto Curry Cheesy new potato squares Spicy Turkey Burger Burger Bar Creamy Parmesan Bacon Ditalini Brown Sugar Cookies 🍊🥞 Kumquat Marmalade 🥞🍊 The Rebirth Taquitos Jackfruit Shrikhand Rajsthani Dal Baati Churma thali (lunch or dinner) Easy Salmon Keto Curry Cheesy new potato squares Spicy Turkey Burger Burger Bar Creamy Parmesan Bacon Ditalini Brown Sugar Cookies 🍊🥞 Kumquat Marmalade 🥞🍊 The Rebirth Taquitos Jackfruit Shrikhand