Olan Kerala White Pumpkin Stew Recipe by ZMA
Cooking Instructions 20-25 minutes 1 Wash and rinse the cowpeas thoroughly. Soak overnight for best results. Next day, pressure cook until soft. Set aside until use. 2 Rinse and peel ash gourd. Chop it in medium cubes. Discard the seeds and pith. Add these cubes along with boiled cowpeas to a pan. 3 Also add salt, slit green chillies and curry leaves with a cup of water. Cover and cook until the ash gourd is soft and done. 4 Keep checking in between to see that the ash gourd is cooked well. It has to be cooked until tender. And the water should also almost dry. Now add the coconut milk. Do not bring it to a boil. 5 Let it just heat gently and adjust salt as well. Finally after 3-4 minutes of heating gently, switch off the flame. Drizzle coconut oil. Cover and leave it undisturbed for a minute. After that, it is absolutely ready to be served. 6 Also add a few torn curry leaves for the freshness without fail before the oil is drizzled on. Serve it warm right away. Enjoy! 1 Wash and rinse the cowpeas thoroughly. Soak overnight for best results. Next day, pressure cook until soft. Set aside until use. 1 Wash and rinse the cowpeas thoroughly. Soak overnight for best results. Next day, pressure cook until soft. Set aside until use. 2 Rinse and peel ash gourd. Chop it in medium cubes. Discard the seeds and pith. Add these cubes along with boiled cowpeas to a pan. 2 Rinse and peel ash gourd. Chop it in medium cubes. Discard the seeds and pith. Add these cubes along with boiled cowpeas to a pan. 3 Also add salt, slit green chillies and curry leaves with a cup of water. Cover and cook until the ash gourd is soft and done. 3 Also add salt, slit green chillies and curry leaves with a cup of water. Cover and cook until the ash gourd is soft and done. 4 Keep checking in between to see that the ash gourd is cooked well. It has to be cooked until tender. And the water should also almost dry. Now add the coconut milk. Do not bring it to a boil. 4 Keep checking in between to see that the ash gourd is cooked well. It has to be cooked until tender. And the water should also almost dry. Now add the coconut milk. Do not bring it to a boil. 5 Let it just heat gently and adjust salt as well. Finally after 3-4 minutes of heating gently, switch off the flame. Drizzle coconut oil. Cover and leave it undisturbed for a minute. After that, it is absolutely ready to be served. 5 Let it just heat gently and adjust salt as well. Finally after 3-4 minutes of heating gently, switch off the flame. Drizzle coconut oil. Cover and leave it undisturbed for a minute. After that, it is absolutely ready to be served. 6 Also add a few torn curry leaves for the freshness without fail before the oil is drizzled on. Serve it warm right away. Enjoy! 6 Also add a few torn curry leaves for the freshness without fail before the oil is drizzled on. Serve it warm right away. Enjoy! Tips Thick homemade Coconut Milk is always the best for this lip-smacking Stew. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Crab Rangoon Stuffed Hawaiian Rolls Lemon Turmeric Chicken Salad Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Roasted Turbot Stuffed with Fresh Herbs and Lemon Honey sriracha glazed salmon with quinoa salad Crab Rangoon Stuffed Hawaiian Rolls Lemon Turmeric Chicken Salad Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Roasted Turbot Stuffed with Fresh Herbs and Lemon Honey sriracha glazed salmon with quinoa salad Panchakkajaya~Ganesh Chaturthi Naivedya~Prasadam🙏 Taco Spaghetti Spicy baked chicken quarters Creamy Bacon & Chicken Sausage Cellentani Thoran Cabbage, Kerala Special side dish in lunch time,just like crunchy Salad,tasty and healthy No-Bake Pineapple Souffle SHURBAT AL - ADAS - Protein rich Lentil Soup from Middle East Crab Rangoon Stuffed Hawaiian Rolls Dry Fruits Churma Ladoos~Traditional Dessert for Ganesh Chaturthi in Gujarati Style 🙏 Fries with less oil ya ghee 🥔🥔🍟 Panchakkajaya~Ganesh Chaturthi Naivedya~Prasadam🙏 Taco Spaghetti Spicy baked chicken quarters Creamy Bacon & Chicken Sausage Cellentani Thoran Cabbage, Kerala Special side dish in lunch time,just like crunchy Salad,tasty and healthy No-Bake Pineapple Souffle SHURBAT AL - ADAS - Protein rich Lentil Soup from Middle East Crab Rangoon Stuffed Hawaiian Rolls Dry Fruits Churma Ladoos~Traditional Dessert for Ganesh Chaturthi in Gujarati Style 🙏 Fries with less oil ya ghee 🥔🥔🍟