Diet Menu Tofu Okonomiyaki Recipe by cookpad.japan
Tofu and Cabbage Okonomiyaki Tofu and Cabbage Okonomiyaki I wanted to make a healthy okonomiyaki. For best results, use a plate when flipping over since it falls apart easily. Even if it does fall apart, just gather everything together with a spatula and it should stick back together and turn out nicely. It's easier to make with a non-stick frying pan. For 1 servings. Recipe by Hirosemi cookpad.japan Okonomiyaki (Japanese Savoury Pancake) with Tofu Okonomiyaki (Japanese Savoury Pancake) with Tofu I come from the Kansai region, so I love okonomiyaki! My Singaporean husband also loves it. It's easy to eat a lot without thinking, I added tofu and hijiki as a healthy choice. It turns very soft and delicious. We both ate too much of this!! This mixture is little bit soft, so please be careful when you turn it over! First cook one side very well until nicely golden brown, then slowly turn it over. If you add more flour, it will be easier to flip, but I cook with less flour. It's also easier if you cook it in smaller batches. This recipe is vegetarian, so if you're not, add some pork or seafoood. For 2 servings. Recipe by Lantana cookpad.japan Low-carb Okonomiyaki-Style Koya Tofu Low-carb Okonomiyaki-Style Koya Tofu My family loves okonomiyaki and I make it at least once a week. For this version, I used koya tofum which is low in carbohydrates, has a long shelf life, and is inexpensive. It has the characteristic chewy texture of koya tofu with the flavor of tofu. It differs from regular okonomiyaki, but you can enjoy the feeling of having okonomiyaki with this. Step 3: This batter doesn't have a lot of moisture even when it's smooth, but some moisture will come out of the bean sprouts, so if the batter doesn't come together at this point don't worry. Step 7: If you brown the pancake well it will be easier to flip, but it falls apart easier than one made with flour. If you are using an induction stovetop, please adjust the cooking time. Recipe by Mrs. ookara cookpad.japan Tofu and Natto Chewy Okonomiyaki Tofu and Natto Chewy Okonomiyaki This is my "Okonomiyaki with a Twist" recipe that uses only a single frying pan to make the most of regular ingredients. Let the okonomiyaki flour do its job for a fluffy and umami-rich batter! It's even egg-free - the batter is so chewy thanks to tofu, and it feels really different from regular okonomiyaki. What an inspiring dish! I've listed only the minimum amount of water because silken tofu is added to the batter. If the batter is too difficult to mix, add a small amount of water. Also serve with mayonnaise. For 2 servings. Recipe by Nisshin foods cookpad.japan Healthy With Tofu: Fluffy Light Okonomiyaki Healthy With Tofu: Fluffy Light Okonomiyaki My husband from Kansai investigated the proper size to cut the cabbage, how to cook the pancakes, and so forth when he was in college. The tofu tip was given to me by my sister in law. Even though it's an extra step, do be sure to divide the batter into half and mix it with the other ingredients just before cooking each pancake. If you mix it in advance, the pancakes will be flat and flabby. Don't press down on the pancake with a spatula when you're cooking it. Try adding pork belly + kimchi, cheese + corn, etc. - all delicious! For 2 large pancakes. Recipe by Doridoridori-mu cookpad.japan Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu I wondered if I could make okonomiyaki that was as fluffy and soft as our family recipe for crab omelette (kanikama). Silken tofu will make the okonomiyaki lighter and fluffier. You can mix in the beni-shouga or sprinkle it on top. If you're feeding small children, just add the red pickled ginger to your okonomiyaki (or the adult's). To make the okonomiyaki richer and more authentic, mix in an egg to each portion. For 10 pancakes. Recipe by Kichiihowaito cookpad.japan Healthy Natto Okonomiyaki Healthy Natto Okonomiyaki I wanted to eat okonomiyaki since I haven't eaten it in a while. But there are so many calories...in a typical okonomiyaki. I made these okonomiyaki as I would a healthy omelet, and this is the result. I mixed in my beloved natto too! It is important to mix the egg into the batter well, and to pour beaten egg over the top before cooking. You can crumble the pancake when you turn it over, if you prefer. Or, shape your pancakes into different shapes, or perfect circles. The okonomiyaki are also great if topped with spicy chilli oil (ra-yu). Recipe by Sutekinigohanchan cookpad.japan Healthy Okonomiyaki Healthy Okonomiyaki Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style. This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake! Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste! n_u Tofu and Cabbage Okonomiyaki Tofu and Cabbage Okonomiyaki I wanted to make a healthy okonomiyaki. For best results, use a plate when flipping over since it falls apart easily. Even if it does fall apart, just gather everything together with a spatula and it should stick back together and turn out nicely. It's easier to make with a non-stick frying pan. For 1 servings. Recipe by Hirosemi cookpad.japan Tofu and Cabbage Okonomiyaki Tofu and Cabbage Okonomiyaki I wanted to make a healthy okonomiyaki. For best results, use a plate when flipping over since it falls apart easily. Even if it does fall apart, just gather everything together with a spatula and it should stick back together and turn out nicely. It's easier to make with a non-stick frying pan. For 1 servings. Recipe by Hirosemi cookpad.japan Okonomiyaki (Japanese Savoury Pancake) with Tofu Okonomiyaki (Japanese Savoury Pancake) with Tofu I come from the Kansai region, so I love okonomiyaki! My Singaporean husband also loves it. It's easy to eat a lot without thinking, I added tofu and hijiki as a healthy choice. It turns very soft and delicious. We both ate too much of this!! This mixture is little bit soft, so please be careful when you turn it over! First cook one side very well until nicely golden brown, then slowly turn it over. If you add more flour, it will be easier to flip, but I cook with less flour. It's also easier if you cook it in smaller batches. This recipe is vegetarian, so if you're not, add some pork or seafoood. For 2 servings. Recipe by Lantana cookpad.japan Okonomiyaki (Japanese Savoury Pancake) with Tofu Okonomiyaki (Japanese Savoury Pancake) with Tofu I come from the Kansai region, so I love okonomiyaki! My Singaporean husband also loves it. It's easy to eat a lot without thinking, I added tofu and hijiki as a healthy choice. It turns very soft and delicious. We both ate too much of this!! This mixture is little bit soft, so please be careful when you turn it over! First cook one side very well until nicely golden brown, then slowly turn it over. If you add more flour, it will be easier to flip, but I cook with less flour. It's also easier if you cook it in smaller batches. This recipe is vegetarian, so if you're not, add some pork or seafoood. For 2 servings. Recipe by Lantana cookpad.japan Low-carb Okonomiyaki-Style Koya Tofu Low-carb Okonomiyaki-Style Koya Tofu My family loves okonomiyaki and I make it at least once a week. For this version, I used koya tofum which is low in carbohydrates, has a long shelf life, and is inexpensive. It has the characteristic chewy texture of koya tofu with the flavor of tofu. It differs from regular okonomiyaki, but you can enjoy the feeling of having okonomiyaki with this. Step 3: This batter doesn't have a lot of moisture even when it's smooth, but some moisture will come out of the bean sprouts, so if the batter doesn't come together at this point don't worry. Step 7: If you brown the pancake well it will be easier to flip, but it falls apart easier than one made with flour. If you are using an induction stovetop, please adjust the cooking time. Recipe by Mrs. ookara cookpad.japan Low-carb Okonomiyaki-Style Koya Tofu Low-carb Okonomiyaki-Style Koya Tofu My family loves okonomiyaki and I make it at least once a week. For this version, I used koya tofum which is low in carbohydrates, has a long shelf life, and is inexpensive. It has the characteristic chewy texture of koya tofu with the flavor of tofu. It differs from regular okonomiyaki, but you can enjoy the feeling of having okonomiyaki with this. Step 3: This batter doesn't have a lot of moisture even when it's smooth, but some moisture will come out of the bean sprouts, so if the batter doesn't come together at this point don't worry. Step 7: If you brown the pancake well it will be easier to flip, but it falls apart easier than one made with flour. If you are using an induction stovetop, please adjust the cooking time. Recipe by Mrs. ookara cookpad.japan Tofu and Natto Chewy Okonomiyaki Tofu and Natto Chewy Okonomiyaki This is my "Okonomiyaki with a Twist" recipe that uses only a single frying pan to make the most of regular ingredients. Let the okonomiyaki flour do its job for a fluffy and umami-rich batter! It's even egg-free - the batter is so chewy thanks to tofu, and it feels really different from regular okonomiyaki. What an inspiring dish! I've listed only the minimum amount of water because silken tofu is added to the batter. If the batter is too difficult to mix, add a small amount of water. Also serve with mayonnaise. For 2 servings. Recipe by Nisshin foods cookpad.japan Tofu and Natto Chewy Okonomiyaki Tofu and Natto Chewy Okonomiyaki This is my "Okonomiyaki with a Twist" recipe that uses only a single frying pan to make the most of regular ingredients. Let the okonomiyaki flour do its job for a fluffy and umami-rich batter! It's even egg-free - the batter is so chewy thanks to tofu, and it feels really different from regular okonomiyaki. What an inspiring dish! I've listed only the minimum amount of water because silken tofu is added to the batter. If the batter is too difficult to mix, add a small amount of water. Also serve with mayonnaise. For 2 servings. Recipe by Nisshin foods cookpad.japan Healthy With Tofu: Fluffy Light Okonomiyaki Healthy With Tofu: Fluffy Light Okonomiyaki My husband from Kansai investigated the proper size to cut the cabbage, how to cook the pancakes, and so forth when he was in college. The tofu tip was given to me by my sister in law. Even though it's an extra step, do be sure to divide the batter into half and mix it with the other ingredients just before cooking each pancake. If you mix it in advance, the pancakes will be flat and flabby. Don't press down on the pancake with a spatula when you're cooking it. Try adding pork belly + kimchi, cheese + corn, etc. - all delicious! For 2 large pancakes. Recipe by Doridoridori-mu cookpad.japan Healthy With Tofu: Fluffy Light Okonomiyaki Healthy With Tofu: Fluffy Light Okonomiyaki My husband from Kansai investigated the proper size to cut the cabbage, how to cook the pancakes, and so forth when he was in college. The tofu tip was given to me by my sister in law. Even though it's an extra step, do be sure to divide the batter into half and mix it with the other ingredients just before cooking each pancake. If you mix it in advance, the pancakes will be flat and flabby. Don't press down on the pancake with a spatula when you're cooking it. Try adding pork belly + kimchi, cheese + corn, etc. - all delicious! For 2 large pancakes. Recipe by Doridoridori-mu cookpad.japan Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu I wondered if I could make okonomiyaki that was as fluffy and soft as our family recipe for crab omelette (kanikama). Silken tofu will make the okonomiyaki lighter and fluffier. You can mix in the beni-shouga or sprinkle it on top. If you're feeding small children, just add the red pickled ginger to your okonomiyaki (or the adult's). To make the okonomiyaki richer and more authentic, mix in an egg to each portion. For 10 pancakes. Recipe by Kichiihowaito cookpad.japan Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu I wondered if I could make okonomiyaki that was as fluffy and soft as our family recipe for crab omelette (kanikama). Silken tofu will make the okonomiyaki lighter and fluffier. You can mix in the beni-shouga or sprinkle it on top. If you're feeding small children, just add the red pickled ginger to your okonomiyaki (or the adult's). To make the okonomiyaki richer and more authentic, mix in an egg to each portion. For 10 pancakes. Recipe by Kichiihowaito cookpad.japan Healthy Natto Okonomiyaki Healthy Natto Okonomiyaki I wanted to eat okonomiyaki since I haven't eaten it in a while. But there are so many calories...in a typical okonomiyaki. I made these okonomiyaki as I would a healthy omelet, and this is the result. I mixed in my beloved natto too! It is important to mix the egg into the batter well, and to pour beaten egg over the top before cooking. You can crumble the pancake when you turn it over, if you prefer. Or, shape your pancakes into different shapes, or perfect circles. The okonomiyaki are also great if topped with spicy chilli oil (ra-yu). Recipe by Sutekinigohanchan cookpad.japan Healthy Natto Okonomiyaki Healthy Natto Okonomiyaki I wanted to eat okonomiyaki since I haven't eaten it in a while. But there are so many calories...in a typical okonomiyaki. I made these okonomiyaki as I would a healthy omelet, and this is the result. I mixed in my beloved natto too! It is important to mix the egg into the batter well, and to pour beaten egg over the top before cooking. You can crumble the pancake when you turn it over, if you prefer. Or, shape your pancakes into different shapes, or perfect circles. The okonomiyaki are also great if topped with spicy chilli oil (ra-yu). Recipe by Sutekinigohanchan cookpad.japan Healthy Okonomiyaki Healthy Okonomiyaki Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style. This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake! Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste! n_u Healthy Okonomiyaki Healthy Okonomiyaki Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style. This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake! Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste! n_u