Green Moong Sprouts And Paneer Tikki Recipe by Kalpna
 Kalpna @cook_111394930 Hyderabad, Telangana Sprouts are rich in nutrients of vitamin A, B, C , E and K They are good source of protein and antioxidants. Can be eaten raw/steamed in salads, cutlets, sandwiches, wrap or blended to sprout based hummus. Paneer is also a good source of protein and used in various ways. So, made this protein packed moong sprouts and paneer cutlets that can be enjoyed as a snack or dinner with chutney or a curd curry. #CA2025 Sprouts are rich in nutrients of vitamin A, B, C , E and K They are good source of protein and antioxidants. Can be eaten raw/steamed in salads, cutlets, sandwiches, wrap or blended to sprout based hummus. Paneer is also a good source of protein and used in various ways. So, made this protein packed moong sprouts and paneer cutlets that can be enjoyed as a snack or dinner with chutney or a curd curry. #CA2025 Green Moong sprouts and Paneer tikki Share its first Cooksnap! Sprouts are rich in nutrients of vitamin A, B, C , E and K They are good source of protein and antioxidants. Can be eaten raw/steamed in salads, cutlets, sandwiches, wrap or blended to sprout based hummus. Paneer is also a good source of protein and used in various ways. So, made this protein packed moong sprouts and paneer cutlets that can be enjoyed as a snack or dinner with chutney or a curd curry. #CA2025 Sprouts are rich in nutrients of vitamin A, B, C , E and K They are good source of protein and antioxidants. Can be eaten raw/steamed in salads, cutlets, sandwiches, wrap or blended to sprout based hummus. Paneer is also a good source of protein and used in various ways. So, made this protein packed moong sprouts and paneer cutlets that can be enjoyed as a snack or dinner with chutney or a curd curry. #CA2025 Cooking Instructions 20 minutes 1 To begin with, coarsely blend moong sprouts, green chillies, ginger,coriander leaves and shallots in a mixer. 2 Transfer the mixture to a bowl. Add grated paneer, chat masala and salt. 3 Mix well. Shape into medium size round tikkis. Heat oil in a pan, shallow fry the tikkis on medium heat until crisp and golden brown from both sides. 4 Serve hot with tomato sauce or green chutney. 1 To begin with, coarsely blend moong sprouts, green chillies, ginger,coriander leaves and shallots in a mixer. 1 To begin with, coarsely blend moong sprouts, green chillies, ginger,coriander leaves and shallots in a mixer. 2 Transfer the mixture to a bowl. Add grated paneer, chat masala and salt. 2 Transfer the mixture to a bowl. Add grated paneer, chat masala and salt. 3 Mix well. Shape into medium size round tikkis. Heat oil in a pan, shallow fry the tikkis on medium heat until crisp and golden brown from both sides. 3 Mix well. Shape into medium size round tikkis. Heat oil in a pan, shallow fry the tikkis on medium heat until crisp and golden brown from both sides. 4 Serve hot with tomato sauce or green chutney. 4 Serve hot with tomato sauce or green chutney. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on July 13, 2025 12:41 Hyderabad, Telangana Cooking is a skill. The more you create... the more you unleash your skill. I am here to fulfill my love for cooking..to find something new...something exciting...to learn or gain cooking accolades that I may cherish one day. Cooking is an art and to some extent, am trying to use my creative art skills in cooking. Thanks to Cookpad for giving us this platform where we can share our ideas, stories, the way we like to cook! Comments (6) Similar Recipes Healthy High Protein Sprouted Green Gram Oats Paneer Tikki Healthy High Protein Sprouted Green Gram Oats Paneer Tikki #ga24 #Oats #GreenGram #SproutedGreenGram #MungBean #SproutedMungBean “Fuel your mornings with these Healthy High Protein Sprouted Green Gram Oats Paneer Tikkis! 🥗✨ Packed with wholesome ingredients and paired with a creamy, protein-rich dip, this breakfast is as nutritious as it is delicious. Perfect for guilt-free indulgence! Who’s ready to try this healthy recipe? 🍽️ #HomemadeDelights #HealthyBreakfast #HighProteinSnacks #SproutedGreenGram #PaneerTikki #OatsRecipe #HealthyEating #VegetarianRecipes #ProteinPacked #TastyAndHealthy #FoodLovers #QuickRecipes #NutritiousMeals Rosalyn John Sprout & Paneer Power Tikkis (High-Protein | Guilt-Free | Party-Ready) Sprout & Paneer Power Tikkis (High-Protein | Guilt-Free | Party-Ready) #CA2025 #CookpadApron2025 #SnackTimeHeroes Fuel your body with these Sprout & Paneer Power Tikkis – a protein-packed, pan-fried delight perfect for healthy dinners or party starters! 💚 Made with steamed moong sprouts, fresh malai paneer, shallots, and vibrant spices, they’re crispy on the outside and melt-in-mouth inside. Serve them with curd curry and roti or enjoy them as is – these guilt-free tikkis are simply irresistible! 😍✨ 🌿 High Protein | Fibre-Rich | Low Carb | Wholesome #SproutPaneerTikki #HighProteinTikki #HealthyDinner #GuiltFreeSnack #PanFriedTikkis #DietRecipe #VegetarianProtein #ProteinRich #EasyTikkiRecipe #CookpadIndia #HealthyStarter #PartySnacks #CleanEating #WholesomeFood Rosalyn John Green Moong Sprouts Chila Green Moong Sprouts Chila #goldenapron3 #week13 As such dals are rich in protein. We call it poor man's protein as it is easily available and ready to use. When we make sprouts of moong dal , the protein changes to it's base which is called amino acid. Amino acid is essential for our growth, memory and above all help in children's body growth. Here I have prepared green moong sprouts which can be eaten as such. As per the demand, I made mini chila for my big family at present. Dr.Madhumita Mishra Scrumptious And Protein Pack Paneer-Sprouts Tikki Scrumptious And Protein Pack Paneer-Sprouts Tikki #CA2025 #SnackTimeHeroes #PaneerSproutTikki protein rich paneer and moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. The healthy sprouts tikki recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fiber-rich Sprouts Tikki hot and crisp, as light evening snack along with a cup of Masala tea. Sangita Vyas Healthy High Protein Sprouted Green Gram Oats Paneer Tikki Healthy High Protein Sprouted Green Gram Oats Paneer Tikki #ga24 #Oats #GreenGram #SproutedGreenGram #MungBean #SproutedMungBean “Fuel your mornings with these Healthy High Protein Sprouted Green Gram Oats Paneer Tikkis! 🥗✨ Packed with wholesome ingredients and paired with a creamy, protein-rich dip, this breakfast is as nutritious as it is delicious. Perfect for guilt-free indulgence! Who’s ready to try this healthy recipe? 🍽️ #HomemadeDelights #HealthyBreakfast #HighProteinSnacks #SproutedGreenGram #PaneerTikki #OatsRecipe #HealthyEating #VegetarianRecipes #ProteinPacked #TastyAndHealthy #FoodLovers #QuickRecipes #NutritiousMeals Rosalyn John Healthy High Protein Sprouted Green Gram Oats Paneer Tikki Healthy High Protein Sprouted Green Gram Oats Paneer Tikki #ga24 #Oats #GreenGram #SproutedGreenGram #MungBean #SproutedMungBean “Fuel your mornings with these Healthy High Protein Sprouted Green Gram Oats Paneer Tikkis! 🥗✨ Packed with wholesome ingredients and paired with a creamy, protein-rich dip, this breakfast is as nutritious as it is delicious. Perfect for guilt-free indulgence! Who’s ready to try this healthy recipe? 🍽️ #HomemadeDelights #HealthyBreakfast #HighProteinSnacks #SproutedGreenGram #PaneerTikki #OatsRecipe #HealthyEating #VegetarianRecipes #ProteinPacked #TastyAndHealthy #FoodLovers #QuickRecipes #NutritiousMeals Rosalyn John Sprout & Paneer Power Tikkis (High-Protein | Guilt-Free | Party-Ready) Sprout & Paneer Power Tikkis (High-Protein | Guilt-Free | Party-Ready) #CA2025 #CookpadApron2025 #SnackTimeHeroes Fuel your body with these Sprout & Paneer Power Tikkis – a protein-packed, pan-fried delight perfect for healthy dinners or party starters! 💚 Made with steamed moong sprouts, fresh malai paneer, shallots, and vibrant spices, they’re crispy on the outside and melt-in-mouth inside. Serve them with curd curry and roti or enjoy them as is – these guilt-free tikkis are simply irresistible! 😍✨ 🌿 High Protein | Fibre-Rich | Low Carb | Wholesome #SproutPaneerTikki #HighProteinTikki #HealthyDinner #GuiltFreeSnack #PanFriedTikkis #DietRecipe #VegetarianProtein #ProteinRich #EasyTikkiRecipe #CookpadIndia #HealthyStarter #PartySnacks #CleanEating #WholesomeFood Rosalyn John Sprout & Paneer Power Tikkis (High-Protein | Guilt-Free | Party-Ready) Sprout & Paneer Power Tikkis (High-Protein | Guilt-Free | Party-Ready) #CA2025 #CookpadApron2025 #SnackTimeHeroes Fuel your body with these Sprout & Paneer Power Tikkis – a protein-packed, pan-fried delight perfect for healthy dinners or party starters! 💚 Made with steamed moong sprouts, fresh malai paneer, shallots, and vibrant spices, they’re crispy on the outside and melt-in-mouth inside. Serve them with curd curry and roti or enjoy them as is – these guilt-free tikkis are simply irresistible! 😍✨ 🌿 High Protein | Fibre-Rich | Low Carb | Wholesome #SproutPaneerTikki #HighProteinTikki #HealthyDinner #GuiltFreeSnack #PanFriedTikkis #DietRecipe #VegetarianProtein #ProteinRich #EasyTikkiRecipe #CookpadIndia #HealthyStarter #PartySnacks #CleanEating #WholesomeFood Rosalyn John Green Moong Sprouts Chila Green Moong Sprouts Chila #goldenapron3 #week13 As such dals are rich in protein. We call it poor man's protein as it is easily available and ready to use. When we make sprouts of moong dal , the protein changes to it's base which is called amino acid. Amino acid is essential for our growth, memory and above all help in children's body growth. Here I have prepared green moong sprouts which can be eaten as such. As per the demand, I made mini chila for my big family at present. Dr.Madhumita Mishra Green Moong Sprouts Chila Green Moong Sprouts Chila #goldenapron3 #week13 As such dals are rich in protein. We call it poor man's protein as it is easily available and ready to use. When we make sprouts of moong dal , the protein changes to it's base which is called amino acid. Amino acid is essential for our growth, memory and above all help in children's body growth. Here I have prepared green moong sprouts which can be eaten as such. As per the demand, I made mini chila for my big family at present. Dr.Madhumita Mishra Scrumptious And Protein Pack Paneer-Sprouts Tikki Scrumptious And Protein Pack Paneer-Sprouts Tikki #CA2025 #SnackTimeHeroes #PaneerSproutTikki protein rich paneer and moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. The healthy sprouts tikki recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fiber-rich Sprouts Tikki hot and crisp, as light evening snack along with a cup of Masala tea. Sangita Vyas Scrumptious And Protein Pack Paneer-Sprouts Tikki Scrumptious And Protein Pack Paneer-Sprouts Tikki #CA2025 #SnackTimeHeroes #PaneerSproutTikki protein rich paneer and moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. The healthy sprouts tikki recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fiber-rich Sprouts Tikki hot and crisp, as light evening snack along with a cup of Masala tea. 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