Healthy Chicken Marsala With Cauliflower Mash Recipe by Annette Hurley
Cooking Instructions 1 Cut cauliflower into small pieces and steam for 10 to 12 mins till tender 2 Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one. 3 Slice chicken breast in half long wise. Season with salt and pepper. 4 Season almond flour with garlic powder, onion powder, salt and pepper. 5 Cover chicken with season flour mixture. 6 In a large pan heat oil and brown chicken on each sides about 2 mins each side. 7 Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned. 8 Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins. 9 I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce. 10 Add chopped parsley to garnish. 1 Cut cauliflower into small pieces and steam for 10 to 12 mins till tender 1 Cut cauliflower into small pieces and steam for 10 to 12 mins till tender 2 Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one. 2 Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one. 3 Slice chicken breast in half long wise. Season with salt and pepper. 3 Slice chicken breast in half long wise. Season with salt and pepper. 4 Season almond flour with garlic powder, onion powder, salt and pepper. 4 Season almond flour with garlic powder, onion powder, salt and pepper. 5 Cover chicken with season flour mixture. 5 Cover chicken with season flour mixture. 6 In a large pan heat oil and brown chicken on each sides about 2 mins each side. 6 In a large pan heat oil and brown chicken on each sides about 2 mins each side. 7 Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned. 7 Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned. 8 Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins. 8 Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins. 9 I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce. 9 I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce. 10 Add chopped parsley to garnish. 10 Add chopped parsley to garnish. More Recipes Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! Cherry Tomato Tulip Salad 🍅🌷 Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! Cherry Tomato Tulip Salad 🍅🌷 Cakey Blueberry Cobbler Recipe Crockpot Beer Chicken Sweet & Sour Crockpot Meatballs Hacked And Healthy Fudgey Brownies (No Gluten / Sugar / Low Fat) Puerto Rican rice milk soup Cakey Blueberry Cobbler Recipe Crockpot Beer Chicken Sweet & Sour Crockpot Meatballs Hacked And Healthy Fudgey Brownies (No Gluten / Sugar / Low Fat) Puerto Rican rice milk soup Bucatini Puttanesca with Sausage Cakey Blueberry Cobbler Recipe Corned Beef Egg Fried Rice Mix veg soup Mike's Southern Sunday's Oven Zucchini Frittata Vegetable Stir Fry Slow Cooker Cheesy Chicken Puerto Rican rice milk soup Blueberry Green Juice Smoothie Bucatini Puttanesca with Sausage Cakey Blueberry Cobbler Recipe Corned Beef Egg Fried Rice Mix veg soup Mike's Southern Sunday's Oven Zucchini Frittata Vegetable Stir Fry Slow Cooker Cheesy Chicken Puerto Rican rice milk soup Blueberry Green Juice Smoothie