Diet Friendly Soy Milk Risotto With Tofu Recipe by cookpad.japan
 cookpad.japan @cookpad_jp I made this for myself when I wasn't feeling so good. I don't really want to cook anything elaborate just for just myself... That's how I came up with this recipe: using my stocked up tofu and soy milk to make an easy and healthy risotto. You can use ham or wiener sausages instead of bacon, add mushrooms, or even boiled asparagus instead of broccoli. Try mixing in all sorts of vegetables. It'd probably help sort out your fridge. For 1 serving. Recipe by Mi-chin I made this for myself when I wasn't feeling so good. I don't really want to cook anything elaborate just for just myself... That's how I came up with this recipe: using my stocked up tofu and soy milk to make an easy and healthy risotto. You can use ham or wiener sausages instead of bacon, add mushrooms, or even boiled asparagus instead of broccoli. Try mixing in all sorts of vegetables. It'd probably help sort out your fridge. For 1 serving. Recipe by Mi-chin Diet-Friendly Soy Milk Risotto with Tofu Share its first Cooksnap! I made this for myself when I wasn't feeling so good. I don't really want to cook anything elaborate just for just myself... That's how I came up with this recipe: using my stocked up tofu and soy milk to make an easy and healthy risotto. You can use ham or wiener sausages instead of bacon, add mushrooms, or even boiled asparagus instead of broccoli. Try mixing in all sorts of vegetables. It'd probably help sort out your fridge. For 1 serving. Recipe by Mi-chin I made this for myself when I wasn't feeling so good. I don't really want to cook anything elaborate just for just myself... That's how I came up with this recipe: using my stocked up tofu and soy milk to make an easy and healthy risotto. You can use ham or wiener sausages instead of bacon, add mushrooms, or even boiled asparagus instead of broccoli. Try mixing in all sorts of vegetables. It'd probably help sort out your fridge. For 1 serving. Recipe by Mi-chin Cooking Instructions 1 Chop the broccoli up into bite-sizes and boil until it's at the desired level of firmness. (You can also microwave it instead.) 2 Mince the onion. Chop up the bacon into bite-sized pieces. 3 Spread some olive oil (unlisted) in a pot. Sauté the onion until soft. Also add the bacon. 4 Pour the soy milk into the pot from Step 2. When warm, add the corn, broccoli, rice, and the tofu scooped with a spoon into an appropriate size. Season with soup stock granules and salt. 5 Dish it up, and enjoy with a dash of black pepper. 1 Chop the broccoli up into bite-sizes and boil until it's at the desired level of firmness. (You can also microwave it instead.) 1 Chop the broccoli up into bite-sizes and boil until it's at the desired level of firmness. (You can also microwave it instead.) 2 Mince the onion. Chop up the bacon into bite-sized pieces. 2 Mince the onion. Chop up the bacon into bite-sized pieces. 3 Spread some olive oil (unlisted) in a pot. Sauté the onion until soft. Also add the bacon. 3 Spread some olive oil (unlisted) in a pot. Sauté the onion until soft. Also add the bacon. 4 Pour the soy milk into the pot from Step 2. When warm, add the corn, broccoli, rice, and the tofu scooped with a spoon into an appropriate size. Season with soup stock granules and salt. 4 Pour the soy milk into the pot from Step 2. When warm, add the corn, broccoli, rice, and the tofu scooped with a spoon into an appropriate size. Season with soup stock granules and salt. 5 Dish it up, and enjoy with a dash of black pepper. 5 Dish it up, and enjoy with a dash of black pepper. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on April 18, 2014 03:16 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Brown Rice & Soy Milk Mushroom Risotto Brown Rice & Soy Milk Mushroom Risotto Risotto tastes really good but it contains so much calories. I substituted heavy cream for soy milk and the risotto comes out just as rich. This risotto is so easy Eat it freshly made Otherwise the rice will absorb the moisture and become soggy. If you add some finely grated cheese at the end, it'll taste even more like authentic risotto. Recipe by maruncoara cookpad.japan Soy Milk & Mushroom Risotto Soy Milk & Mushroom Risotto Since I'm currently on a diet, I wanted to make a lunch that was low calorie but filling, so I came up with this. The risotto came out so creamy, to soy milk, which is one of my favorite ingredients. After adding the soy milk, don't let it come to a bubbling boil. Adding cheese slightly changes the salt content, so adjust the amount of salt accordingly. Use any type of mushrooms you prefer. Recipe by Kaborin cookpad.japan Rich Soy Milk & Cheese Risotto Rich Soy Milk & Cheese Risotto I wanted to easily use up some soy milk and also felt like eating risotto. Make sure not to burn the onion or the soy milk and rice, when cooking. This risotto would also be delicious with some bacon or sausage. Recipe by Chokore-to cookpad.japan Easy Dieter's Snack with Soy Milk & Tofu Easy Dieter's Snack with Soy Milk & Tofu When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied. I think it has enough sweetness from just the sweetened cocoa powder and the soy milk, so I do not add any sugar but if you do add it, it will really fill you up. Recipe by -shino- cookpad.japan Low-Calorie Tofu and Soy Milk Pudding Low-Calorie Tofu and Soy Milk Pudding I wanted to make a delicious tofu pudding without heavy cream. This recipe was developed through trial and error. Soft and jiggly, this delicious pudding will melt in your mouth. Since the recipe uses artificial sweetener, there is no sugar (meaning maybe you could eat this every day)! The number of calories will differ depending on the type of tofu and soy milk you use. Choose a tofu that doesn't have a strong tofu flavour to it. You could even use a mild processed tofu. Make sure to let the gelatin fully bloom just before heating. If too much time passes, the gelatin mixture will set before it can be stirred in. If you heat it over 90℃, it will not set, so be careful. You could use either additive-free or processed soy milk, according to your preference. Recipe by vegeful cookpad.japan Easy & Healthy Yudofu with Soy Milk Easy & Healthy Yudofu with Soy Milk I was wondering what women like to eat in winter. The pot in the photo looks just white. The tofu will be very creamy after it is cooked with soy milk! Even if you use cheap processed tofu this dish will be very nice. You can add other ingredients to the pot to make it fancier. I like it simple as it is served just with chopped green onion. Recipe by Ryourinin TK cookpad.japan Homemade Tofu from Soy Milk Homemade Tofu from Soy Milk My mom made soy milk from soy beans, so I decided to make simple tofu from soy milk. I love the taste of homemade tofu. Use additive-free soy milk. If you don't, the soy milk will not harden. Recipe by Yoshikun- mama cookpad.japan Brown Rice & Soy Milk Mushroom Risotto Brown Rice & Soy Milk Mushroom Risotto Risotto tastes really good but it contains so much calories. I substituted heavy cream for soy milk and the risotto comes out just as rich. This risotto is so easy Eat it freshly made Otherwise the rice will absorb the moisture and become soggy. If you add some finely grated cheese at the end, it'll taste even more like authentic risotto. Recipe by maruncoara cookpad.japan Brown Rice & Soy Milk Mushroom Risotto Brown Rice & Soy Milk Mushroom Risotto Risotto tastes really good but it contains so much calories. I substituted heavy cream for soy milk and the risotto comes out just as rich. This risotto is so easy Eat it freshly made Otherwise the rice will absorb the moisture and become soggy. If you add some finely grated cheese at the end, it'll taste even more like authentic risotto. Recipe by maruncoara cookpad.japan Soy Milk & Mushroom Risotto Soy Milk & Mushroom Risotto Since I'm currently on a diet, I wanted to make a lunch that was low calorie but filling, so I came up with this. The risotto came out so creamy, to soy milk, which is one of my favorite ingredients. After adding the soy milk, don't let it come to a bubbling boil. Adding cheese slightly changes the salt content, so adjust the amount of salt accordingly. Use any type of mushrooms you prefer. Recipe by Kaborin cookpad.japan Soy Milk & Mushroom Risotto Soy Milk & Mushroom Risotto Since I'm currently on a diet, I wanted to make a lunch that was low calorie but filling, so I came up with this. The risotto came out so creamy, to soy milk, which is one of my favorite ingredients. After adding the soy milk, don't let it come to a bubbling boil. Adding cheese slightly changes the salt content, so adjust the amount of salt accordingly. Use any type of mushrooms you prefer. Recipe by Kaborin cookpad.japan Rich Soy Milk & Cheese Risotto Rich Soy Milk & Cheese Risotto I wanted to easily use up some soy milk and also felt like eating risotto. Make sure not to burn the onion or the soy milk and rice, when cooking. This risotto would also be delicious with some bacon or sausage. Recipe by Chokore-to cookpad.japan Rich Soy Milk & Cheese Risotto Rich Soy Milk & Cheese Risotto I wanted to easily use up some soy milk and also felt like eating risotto. Make sure not to burn the onion or the soy milk and rice, when cooking. This risotto would also be delicious with some bacon or sausage. Recipe by Chokore-to cookpad.japan Easy Dieter's Snack with Soy Milk & Tofu Easy Dieter's Snack with Soy Milk & Tofu When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied. I think it has enough sweetness from just the sweetened cocoa powder and the soy milk, so I do not add any sugar but if you do add it, it will really fill you up. Recipe by -shino- cookpad.japan Easy Dieter's Snack with Soy Milk & Tofu Easy Dieter's Snack with Soy Milk & Tofu When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied. I think it has enough sweetness from just the sweetened cocoa powder and the soy milk, so I do not add any sugar but if you do add it, it will really fill you up. Recipe by -shino- cookpad.japan Low-Calorie Tofu and Soy Milk Pudding Low-Calorie Tofu and Soy Milk Pudding I wanted to make a delicious tofu pudding without heavy cream. This recipe was developed through trial and error. Soft and jiggly, this delicious pudding will melt in your mouth. Since the recipe uses artificial sweetener, there is no sugar (meaning maybe you could eat this every day)! The number of calories will differ depending on the type of tofu and soy milk you use. Choose a tofu that doesn't have a strong tofu flavour to it. You could even use a mild processed tofu. Make sure to let the gelatin fully bloom just before heating. If too much time passes, the gelatin mixture will set before it can be stirred in. If you heat it over 90℃, it will not set, so be careful. You could use either additive-free or processed soy milk, according to your preference. Recipe by vegeful cookpad.japan Low-Calorie Tofu and Soy Milk Pudding Low-Calorie Tofu and Soy Milk Pudding I wanted to make a delicious tofu pudding without heavy cream. This recipe was developed through trial and error. Soft and jiggly, this delicious pudding will melt in your mouth. Since the recipe uses artificial sweetener, there is no sugar (meaning maybe you could eat this every day)! The number of calories will differ depending on the type of tofu and soy milk you use. Choose a tofu that doesn't have a strong tofu flavour to it. You could even use a mild processed tofu. Make sure to let the gelatin fully bloom just before heating. If too much time passes, the gelatin mixture will set before it can be stirred in. If you heat it over 90℃, it will not set, so be careful. You could use either additive-free or processed soy milk, according to your preference. Recipe by vegeful cookpad.japan Easy & Healthy Yudofu with Soy Milk Easy & Healthy Yudofu with Soy Milk I was wondering what women like to eat in winter. The pot in the photo looks just white. The tofu will be very creamy after it is cooked with soy milk! Even if you use cheap processed tofu this dish will be very nice. You can add other ingredients to the pot to make it fancier. I like it simple as it is served just with chopped green onion. Recipe by Ryourinin TK cookpad.japan Easy & Healthy Yudofu with Soy Milk Easy & Healthy Yudofu with Soy Milk I was wondering what women like to eat in winter. The pot in the photo looks just white. The tofu will be very creamy after it is cooked with soy milk! Even if you use cheap processed tofu this dish will be very nice. You can add other ingredients to the pot to make it fancier. I like it simple as it is served just with chopped green onion. Recipe by Ryourinin TK cookpad.japan Homemade Tofu from Soy Milk Homemade Tofu from Soy Milk My mom made soy milk from soy beans, so I decided to make simple tofu from soy milk. I love the taste of homemade tofu. Use additive-free soy milk. If you don't, the soy milk will not harden. Recipe by Yoshikun- mama cookpad.japan Homemade Tofu from Soy Milk Homemade Tofu from Soy Milk My mom made soy milk from soy beans, so I decided to make simple tofu from soy milk. I love the taste of homemade tofu. Use additive-free soy milk. If you don't, the soy milk will not harden. 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