Black Bean Soup
 Whip up this creamy, veggie-packed black bean soup in just 30 minutes using simple pantry staples. Ingredients 2 tablespoons extra virgin olive oil 2 medium yellow onions, roughly chopped 4 large garlic cloves, crushed and peeled 2 carrots, peeled and roughly chopped 2 (15-ounce) cans black beans, drained and rinsed 4 cups low-sodium chicken broth (or vegetable broth for vegetarian option) ¾ teaspoon oregano 1 teaspoon ground coriander 1¾ teaspoons ground cumin ⅛ teaspoon cayenne pepper Scant ½ teaspoon salt 2 tablespoons fresh lime juice, from 1 lime ⅓ cup sour cream Handful chopped fresh cilantro 2 tablespoons extra virgin olive oil 2 medium yellow onions, roughly chopped 4 large garlic cloves, crushed and peeled 2 carrots, peeled and roughly chopped 2 (15-ounce) cans black beans, drained and rinsed 4 cups low-sodium chicken broth (or vegetable broth for vegetarian option) ¾ teaspoon oregano 1 teaspoon ground coriander 1¾ teaspoons ground cumin ⅛ teaspoon cayenne pepper Scant ½ teaspoon salt 2 tablespoons fresh lime juice, from 1 lime ⅓ cup sour cream Handful chopped fresh cilantro Instructions Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown. Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes. Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro. Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more than halfway. Be sure to leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot. Make-Ahead/Freezing Instructions: The soup will keep nicely in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Defrost overnight in the refrigerator and then reheat it on the stovetop over medium heat until hot. If the soup is too thick, you can add a little water or broth to thin it to the desired consistency. Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown. Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes. Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro. Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more than halfway. Be sure to leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot. Make-Ahead/Freezing Instructions: The soup will keep nicely in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Defrost overnight in the refrigerator and then reheat it on the stovetop over medium heat until hot. If the soup is too thick, you can add a little water or broth to thin it to the desired consistency. Nutrition Information Powered by Per serving (4 servings) Serving size: about 2 cups Calories: 475 Fat: 14g Saturated fat: 4g Carbohydrates: 66g Sugar: 5g Fiber: 21g Protein: 27g Sodium: 424mg Cholesterol: 10mg Per serving (4 servings) Serving size: about 2 cups Calories: 475 Fat: 14g Saturated fat: 4g Carbohydrates: 66g Sugar: 5g Fiber: 21g Protein: 27g Sodium: 424mg Cholesterol: 10mg