Italian Chickpea Soup Recipe by Lina Bond
 Italian Chickpea Soup Lina Bond @linachristmas2023 Canada Gently spicy and warming soup. Gently spicy and warming soup. Italian Chickpea Soup Share its first Cooksnap! Lina Bond @linachristmas2023 Canada Gently spicy and warming soup. Gently spicy and warming soup. Ingredients 150 g chickpeas 6 tomatoes 2 celery sticks 2 carrots 🥕 1 tsp olive oil 3 cup boiling water 1 tsp paprika 1/2 tsp turmeric 1 pinch ground chili pepper 🌶️ 1 pinch ground black pepper 1 1/2 tsp salt 150 g chickpeas 6 tomatoes 2 celery sticks 2 carrots 🥕 1 tsp olive oil 3 cup boiling water 1 tsp paprika 1/2 tsp turmeric 1 pinch ground chili pepper 🌶️ 1 pinch ground black pepper 1 1/2 tsp salt Cooking Instructions 1 Soak chickpeas overnight. Then cook them (I’m using instapot). 2 Wash tomatoes. Cut the hard middle part. Bake them for 30 min at 370F. 3 Chop celery and carrots 🥕. Cook covered in the pot with olive oil and a bit of water for 3-5 minutes. 4 Peel the tomatoes. Add tomatoes and chickpeas with boiling water to the pot. Add the spices. Cook covered for 30 minutes. 5 Blend the soup. Add salt and pepper to your taste. 1 Soak chickpeas overnight. Then cook them (I’m using instapot). 1 Soak chickpeas overnight. Then cook them (I’m using instapot). 2 Wash tomatoes. Cut the hard middle part. Bake them for 30 min at 370F. 2 Wash tomatoes. Cut the hard middle part. Bake them for 30 min at 370F. 3 Chop celery and carrots 🥕. Cook covered in the pot with olive oil and a bit of water for 3-5 minutes. 3 Chop celery and carrots 🥕. Cook covered in the pot with olive oil and a bit of water for 3-5 minutes. 4 Peel the tomatoes. Add tomatoes and chickpeas with boiling water to the pot. Add the spices. Cook covered for 30 minutes. 4 Peel the tomatoes. Add tomatoes and chickpeas with boiling water to the pot. Add the spices. Cook covered for 30 minutes. 5 Blend the soup. Add salt and pepper to your taste. 5 Blend the soup. Add salt and pepper to your taste. Nosh and others reacted its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Share your Cooksnap Learn more about Cooksnaps Lina Bond @linachristmas2023 on September 09, 2024 18:14 Canada I’m vegetarian 🥑 I post a lot of detox recipes with no sugar or gluten. I also love soups 😋 and I don’t use garlic or onion. Comments Add a comment 0/0 Similar Recipes Chickpea Soup Chickpea Soup Our House Chickpea soup Chickpea soup A mix of Syrian and Algerian chickpea cuisine. The Syrian version doesn't have the onions and has bread as a main ingredient, while the Algerian version doesn’t use baking soda to whiten the boiling water which definitely adds a distinctive flavor to this dish. I cut on the calories while adding to the flavours. Each serving is 500 calories. H Bilbeisi Chickpea Tomato Soup Chickpea Tomato Soup Surprisingly filling! 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