Healthy And Nourishing Chilled Tofu Recipe by cookpad.japan
 cookpad.japan @cookpad_jp On a TV program, I saw people from the Miura Peninsula, where shirasu baby sardines are made, make a tofu dish with natto and shirasu, so I adapted it to be more tasty and full of minerals, and uploaded the recipe here!! This dish contains a lot of the minerals that we tend to be deficient in! I used a 300 g block of tofu divided into 4 equal pieces, of which I used 2 pieces, which is why I listed it as 75 g x 2. You can use however much you like, though! Adjust the amount of toppings depending on how much tofu you use. With the amounts listed in this recipe, you can make 2 of the servings shown in the main photo. For 2 servings. Recipe by Anebuta On a TV program, I saw people from the Miura Peninsula, where shirasu baby sardines are made, make a tofu dish with natto and shirasu, so I adapted it to be more tasty and full of minerals, and uploaded the recipe here!! This dish contains a lot of the minerals that we tend to be deficient in! I used a 300 g block of tofu divided into 4 equal pieces, of which I used 2 pieces, which is why I listed it as 75 g x 2. You can use however much you like, though! Adjust the amount of toppings depending on how much tofu you use. With the amounts listed in this recipe, you can make 2 of the servings shown in the main photo. For 2 servings. Recipe by Anebuta Healthy and Nourishing Chilled Tofu Share its first Cooksnap! On a TV program, I saw people from the Miura Peninsula, where shirasu baby sardines are made, make a tofu dish with natto and shirasu, so I adapted it to be more tasty and full of minerals, and uploaded the recipe here!! This dish contains a lot of the minerals that we tend to be deficient in! I used a 300 g block of tofu divided into 4 equal pieces, of which I used 2 pieces, which is why I listed it as 75 g x 2. You can use however much you like, though! Adjust the amount of toppings depending on how much tofu you use. With the amounts listed in this recipe, you can make 2 of the servings shown in the main photo. For 2 servings. Recipe by Anebuta On a TV program, I saw people from the Miura Peninsula, where shirasu baby sardines are made, make a tofu dish with natto and shirasu, so I adapted it to be more tasty and full of minerals, and uploaded the recipe here!! This dish contains a lot of the minerals that we tend to be deficient in! I used a 300 g block of tofu divided into 4 equal pieces, of which I used 2 pieces, which is why I listed it as 75 g x 2. You can use however much you like, though! Adjust the amount of toppings depending on how much tofu you use. With the amounts listed in this recipe, you can make 2 of the servings shown in the main photo. For 2 servings. Recipe by Anebuta Ingredients 2 servings 2 blocks of 75 grams each Silken tofu (firm tofu is okay too) 1 pack Natto 1 to 2 tablespoons Cauldron-cooked shirasu (boiled and dried tiny sardines) 1 handful Kimchi 1 dash Sesame oil 1 Nori seaweed 2 blocks of 75 grams each Silken tofu (firm tofu is okay too) 1 pack Natto 1 to 2 tablespoons Cauldron-cooked shirasu (boiled and dried tiny sardines) 1 handful Kimchi 1 dash Sesame oil 1 Nori seaweed Cooking Instructions 1 Roughly chop up the kimchi. 2 Add natto which has been mixed with the sauce packet that comes with it to the mixture in 1, together with the shirasu. I use the natto pictured here...it was cheap and the beans were nice and big - I recommend it!! 3 Rinse the chilled tofu lightly, cut into easy to eat pieces, and put on a serving plate. 4 Put the mixture from Step 2 on top of the tofu in Step 3, and drizzle with some sesame oil. Scatter some shredded nori seaweed on top and it's done. 5 Trivia: You can tell whether your whitebait fish are fresh by the way they curve up! Make sure to check them when you're buying them. 1 Roughly chop up the kimchi. 1 Roughly chop up the kimchi. 2 Add natto which has been mixed with the sauce packet that comes with it to the mixture in 1, together with the shirasu. I use the natto pictured here...it was cheap and the beans were nice and big - I recommend it!! 2 Add natto which has been mixed with the sauce packet that comes with it to the mixture in 1, together with the shirasu. I use the natto pictured here...it was cheap and the beans were nice and big - I recommend it!! 3 Rinse the chilled tofu lightly, cut into easy to eat pieces, and put on a serving plate. 3 Rinse the chilled tofu lightly, cut into easy to eat pieces, and put on a serving plate. 4 Put the mixture from Step 2 on top of the tofu in Step 3, and drizzle with some sesame oil. Scatter some shredded nori seaweed on top and it's done. 4 Put the mixture from Step 2 on top of the tofu in Step 3, and drizzle with some sesame oil. Scatter some shredded nori seaweed on top and it's done. 5 Trivia: You can tell whether your whitebait fish are fresh by the way they curve up! Make sure to check them when you're buying them. 5 Trivia: You can tell whether your whitebait fish are fresh by the way they curve up! Make sure to check them when you're buying them. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on June 28, 2013 18:56 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Chilled Tofu With Tomato Chilled Tofu With Tomato I wanted to make a western-style chilled tofu dish! Just mix the sauce ingredients together and pour over. You can mix the tomato and the ingredients marked ★ together in advance, and pour the mixture over the tofu just before eating. For 2 servings. Recipe by Jina shufu cookpad.japan Simple Chilled Tofu Salad Simple Chilled Tofu Salad Chopped vegetables transform a simple chilled tofu into a delicious dish. If you want to eat even more vegetables, increase the amount of vegetables In Step 2, be careful not to over-mix or the tomatoes will break. If you are concerned about retaining the shape of the dish for a better presentation, mix all the vegetables except for the tomatoes in the lemon sauce, then top with tomatoes at the end. Recipe by Sachikorirakuma cookpad.japan Chilled Tofu with Spicy Toppings Chilled Tofu with Spicy Toppings This was on the menu at a sushi shop I visited. It was really nice, so I tried to recreate the taste at home. In the restaurant they topped the tofu with something like salty kimchi shiokara (salt preserved fish), but it's tasty enough with just kimchi. 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Just mix the sauce ingredients together and pour over. You can mix the tomato and the ingredients marked ★ together in advance, and pour the mixture over the tofu just before eating. For 2 servings. Recipe by Jina shufu cookpad.japan Chilled Tofu With Tomato Chilled Tofu With Tomato I wanted to make a western-style chilled tofu dish! Just mix the sauce ingredients together and pour over. You can mix the tomato and the ingredients marked ★ together in advance, and pour the mixture over the tofu just before eating. For 2 servings. Recipe by Jina shufu cookpad.japan Simple Chilled Tofu Salad Simple Chilled Tofu Salad Chopped vegetables transform a simple chilled tofu into a delicious dish. If you want to eat even more vegetables, increase the amount of vegetables In Step 2, be careful not to over-mix or the tomatoes will break. If you are concerned about retaining the shape of the dish for a better presentation, mix all the vegetables except for the tomatoes in the lemon sauce, then top with tomatoes at the end. Recipe by Sachikorirakuma cookpad.japan Simple Chilled Tofu Salad Simple Chilled Tofu Salad Chopped vegetables transform a simple chilled tofu into a delicious dish. If you want to eat even more vegetables, increase the amount of vegetables In Step 2, be careful not to over-mix or the tomatoes will break. If you are concerned about retaining the shape of the dish for a better presentation, mix all the vegetables except for the tomatoes in the lemon sauce, then top with tomatoes at the end. Recipe by Sachikorirakuma cookpad.japan Chilled Tofu with Spicy Toppings Chilled Tofu with Spicy Toppings This was on the menu at a sushi shop I visited. It was really nice, so I tried to recreate the taste at home. In the restaurant they topped the tofu with something like salty kimchi shiokara (salt preserved fish), but it's tasty enough with just kimchi. Adjust the seasonings to suit your tastes. It's delicious with a lot of ginger. Recipe by Renocchi cookpad.japan Chilled Tofu with Spicy Toppings Chilled Tofu with Spicy Toppings This was on the menu at a sushi shop I visited. It was really nice, so I tried to recreate the taste at home. In the restaurant they topped the tofu with something like salty kimchi shiokara (salt preserved fish), but it's tasty enough with just kimchi. Adjust the seasonings to suit your tastes. It's delicious with a lot of ginger. Recipe by Renocchi cookpad.japan Spicy Korean-style Natto and Chilled Tofu Spicy Korean-style Natto and Chilled Tofu This is a variation of my "Chilled Tofu with Spicy Toppings". Adjust the spiciness to suit your taste. Use whatever toppings you like. The nori will be more fragrant if you toast both sides. The ground sesame will become more aromatic if you crush the seeds with your fingers when adding them. Recipe by Renocchi cookpad.japan Spicy Korean-style Natto and Chilled Tofu Spicy Korean-style Natto and Chilled Tofu This is a variation of my "Chilled Tofu with Spicy Toppings". Adjust the spiciness to suit your taste. Use whatever toppings you like. The nori will be more fragrant if you toast both sides. The ground sesame will become more aromatic if you crush the seeds with your fingers when adding them. Recipe by Renocchi cookpad.japan Hiyayakko Chilled Tofu Hiyayakko Chilled Tofu I just mixed together flavors that I like, and lo and behold, they went perfectly with hiyayakko. Since then discovery, this is the only way I eat tofu. No particular hints! Adjust the ingredients to taste. Recipe by Izumi0925 cookpad.japan Hiyayakko Chilled Tofu Hiyayakko Chilled Tofu I just mixed together flavors that I like, and lo and behold, they went perfectly with hiyayakko. Since then discovery, this is the only way I eat tofu. No particular hints! Adjust the ingredients to taste. Recipe by Izumi0925 cookpad.japan Chilled Tofu with Zha Cai Chilled Tofu with Zha Cai Some years ago my spouse shared a description of this dish, which he had been served at a restaurant somewhere, and I tried re-creating it. It's become a family favorite ever since. Mix up the sauce again just before pouring it over the tofu. You can use commercial bottled Chinese dressing as the sauce instead. Recipe by Raby cookpad.japan Chilled Tofu with Zha Cai Chilled Tofu with Zha Cai Some years ago my spouse shared a description of this dish, which he had been served at a restaurant somewhere, and I tried re-creating it. It's become a family favorite ever since. Mix up the sauce again just before pouring it over the tofu. You can use commercial bottled Chinese dressing as the sauce instead. Recipe by Raby cookpad.japan Chilled Tofu with Sesame-flavored Kimchi Chilled Tofu with Sesame-flavored Kimchi I added sesame oil to kimchi to give it some extra flavor and fragrance. It was too delicious to eat by itself, so I put it on tofu. My family loves this tofu! You won't be able to stop eating it. The key is to make sure to drain the tofu. I recommend you put the tofu in a bamboo basket and put it in a fridge. You can use regular or soft tofu. Recipe by yaburie cookpad.japan Chilled Tofu with Sesame-flavored Kimchi Chilled Tofu with Sesame-flavored Kimchi I added sesame oil to kimchi to give it some extra flavor and fragrance. It was too delicious to eat by itself, so I put it on tofu. My family loves this tofu! You won't be able to stop eating it. The key is to make sure to drain the tofu. I recommend you put the tofu in a bamboo basket and put it in a fridge. You can use regular or soft tofu. 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