Simple Oven Dish: Black Pepper Salt Baked Salmon / How To Choose Fresh Salmon / How To Preserve Recipe by Pam&Food慢食生活
 Pam&Food慢食生活 @cook_6828262 Since I was young, my mom always said to eat more salmon to grow strong and healthy. Salmon is a great source of Omega-3, which provides excellent protein and deep-sea fish oil! Maybe I haven't eaten enough... my brain hasn't been very sharp. Tonight, let's make this simple oven dish: Black Pepper Salt-Baked Salmon to boost my brain! :P Tips: 1. Make sure to complete step two thoroughly! Otherwise, the salmon will release too much water during baking, and the texture won't be firm. 2. The baking time usually depends on the thickness of the salmon. I chose salmon about 3/4 inch thick, and it takes about 30 minutes to bake! Keep an eye on the salmon to avoid overcooking. You can use a fork to test it (the texture should be firm and not sticky). [Read More] How to Choose Fresh Salmon / How to Preserve [FACEBOOK] Pam&Food; Slow Food Life Providing delicious homemade recipes ｜ Sharing tasty, fun, beautiful, and great food information ｜ Sharing niche travel spots Since I was young, my mom always said to eat more salmon to grow strong and healthy. Salmon is a great source of Omega-3, which provides excellent protein and deep-sea fish oil! Maybe I haven't eaten enough... my brain hasn't been very sharp. Tonight, let's make this simple oven dish: Black Pepper Salt-Baked Salmon to boost my brain! :P Tips: 1. Make sure to complete step two thoroughly! Otherwise, the salmon will release too much water during baking, and the texture won't be firm. 2. The baking time usually depends on the thickness of the salmon. I chose salmon about 3/4 inch thick, and it takes about 30 minutes to bake! Keep an eye on the salmon to avoid overcooking. You can use a fork to test it (the texture should be firm and not sticky). [Read More] How to Choose Fresh Salmon / How to Preserve [FACEBOOK] Pam&Food; Slow Food Life Providing delicious homemade recipes ｜ Sharing tasty, fun, beautiful, and great food information ｜ Sharing niche travel spots Simple Oven Dish: Black Pepper Salt-Baked Salmon / How to Choose Fresh Salmon / How to Preserve Since I was young, my mom always said to eat more salmon to grow strong and healthy. Salmon is a great source of Omega-3, which provides excellent protein and deep-sea fish oil! Maybe I haven't eaten enough... my brain hasn't been very sharp. Tonight, let's make this simple oven dish: Black Pepper Salt-Baked Salmon to boost my brain! :P Tips: 1. Make sure to complete step two thoroughly! Otherwise, the salmon will release too much water during baking, and the texture won't be firm. 2. The baking time usually depends on the thickness of the salmon. I chose salmon about 3/4 inch thick, and it takes about 30 minutes to bake! Keep an eye on the salmon to avoid overcooking. You can use a fork to test it (the texture should be firm and not sticky). [Read More] How to Choose Fresh Salmon / How to Preserve [FACEBOOK] Pam&Food; Slow Food Life Providing delicious homemade recipes ｜ Sharing tasty, fun, beautiful, and great food information ｜ Sharing niche travel spots Since I was young, my mom always said to eat more salmon to grow strong and healthy. Salmon is a great source of Omega-3, which provides excellent protein and deep-sea fish oil! Maybe I haven't eaten enough... my brain hasn't been very sharp. Tonight, let's make this simple oven dish: Black Pepper Salt-Baked Salmon to boost my brain! :P Tips: 1. Make sure to complete step two thoroughly! Otherwise, the salmon will release too much water during baking, and the texture won't be firm. 2. The baking time usually depends on the thickness of the salmon. I chose salmon about 3/4 inch thick, and it takes about 30 minutes to bake! Keep an eye on the salmon to avoid overcooking. You can use a fork to test it (the texture should be firm and not sticky). [Read More] How to Choose Fresh Salmon / How to Preserve [FACEBOOK] Pam&Food; Slow Food Life Providing delicious homemade recipes ｜ Sharing tasty, fun, beautiful, and great food information ｜ Sharing niche travel spots Ingredients 45 minutes Ingredients 1 piece salmon Enough olive oil to coat both sides of the salmon Ground black pepper to taste 1 teaspoon salt (6ml) Italian herbs for garnish Ingredients 1 piece salmon Enough olive oil to coat both sides of the salmon Ground black pepper to taste 1 teaspoon salt (6ml) Italian herbs for garnish Cooking Instructions 45 minutes 1 Place the baking tray in the middle of the oven and preheat to 430°F (220°C) for 10 minutes. 2 Use a paper towel to pat the salmon dry. 3 Evenly coat the salmon with olive oil, gently massage it, then sprinkle with 1/2 teaspoon (3ml) of salt and pepper (adjust pepper to taste). 4 Flip the salmon and repeat step three. 5 Place the salmon on a foil-lined baking tray (shiny side facing the food), then put it in the oven at 430°F (220°C) for 30 minutes. 6 When done, sprinkle some Italian herbs for garnish and flavor. 1 Place the baking tray in the middle of the oven and preheat to 430°F (220°C) for 10 minutes. 1 Place the baking tray in the middle of the oven and preheat to 430°F (220°C) for 10 minutes. 2 Use a paper towel to pat the salmon dry. 2 Use a paper towel to pat the salmon dry. 3 Evenly coat the salmon with olive oil, gently massage it, then sprinkle with 1/2 teaspoon (3ml) of salt and pepper (adjust pepper to taste). 3 Evenly coat the salmon with olive oil, gently massage it, then sprinkle with 1/2 teaspoon (3ml) of salt and pepper (adjust pepper to taste). 4 Flip the salmon and repeat step three. 4 Flip the salmon and repeat step three. 5 Place the salmon on a foil-lined baking tray (shiny side facing the food), then put it in the oven at 430°F (220°C) for 30 minutes. 5 Place the salmon on a foil-lined baking tray (shiny side facing the food), then put it in the oven at 430°F (220°C) for 30 minutes. 6 When done, sprinkle some Italian herbs for garnish and flavor. 6 When done, sprinkle some Italian herbs for garnish and flavor. Cooksnaps (2) Copied! on September 08, 2015 08:56 這是一個我與大家分享食譜及旅行的平台 一位產品設計師同時熱愛烹飪,旅遊,攝影及騎單車 透過文字和攝影記錄生活中的一切美好 簡單幸福的生活步調是我的作風 歡迎你進入我的慢食生活:) Similar Recipes Baked Salmon Baked Salmon Best paired with buttered corn, peas and carrots. Measurement of ingredients will depend on the size of your salmon fillet. Adjust if you must. Kat.L Garlic Pepper Baked Salmon Garlic Pepper Baked Salmon We love salmon in our house. There are so many way to flavor it and cook it. This is just one of the countless ways we enjoy it. Using mayonnaise helps lock in moisture and works as a great carrier for holding all the other flavors on the salmon. This dish pairs well with my Cheesy Parmesan Corn Meal Mush recipe (pictured). StephieCanCook Baked Salmon Baked Salmon Easy, fast, and healthy. I usually serve with grilled brocollini or steamed broccoli. Lynda Leal Parchment Baked Salmon Parchment Baked Salmon The most wonderful thing about cooking fish is its simplicity. 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Kat.L Garlic Pepper Baked Salmon Garlic Pepper Baked Salmon We love salmon in our house. There are so many way to flavor it and cook it. This is just one of the countless ways we enjoy it. Using mayonnaise helps lock in moisture and works as a great carrier for holding all the other flavors on the salmon. This dish pairs well with my Cheesy Parmesan Corn Meal Mush recipe (pictured). StephieCanCook Garlic Pepper Baked Salmon Garlic Pepper Baked Salmon We love salmon in our house. There are so many way to flavor it and cook it. This is just one of the countless ways we enjoy it. Using mayonnaise helps lock in moisture and works as a great carrier for holding all the other flavors on the salmon. This dish pairs well with my Cheesy Parmesan Corn Meal Mush recipe (pictured). StephieCanCook Baked Salmon Baked Salmon Easy, fast, and healthy. I usually serve with grilled brocollini or steamed broccoli. Lynda Leal Baked Salmon Baked Salmon Easy, fast, and healthy. I usually serve with grilled brocollini or steamed broccoli. Lynda Leal Parchment Baked Salmon Parchment Baked Salmon The most wonderful thing about cooking fish is its simplicity. You don't have to mess with the flavours too much; just add enough to bring out the best of the natural taste. This is especially true for salmon which has a rich and fatty natural flavour. I recommend using Canadian Farm Raised Salmon. This recipe is all about the citrus compliments as the salmon is baked with lemon and the whole dish is served atop a fragrant orange infused rice. A portion of steamed purple brussel sprouts and a small tomato basil salad round off the entire meal and in less than an hour, you'll be serving food that tastes like it took hours to make! ryandvy Parchment Baked Salmon Parchment Baked Salmon The most wonderful thing about cooking fish is its simplicity. You don't have to mess with the flavours too much; just add enough to bring out the best of the natural taste. This is especially true for salmon which has a rich and fatty natural flavour. I recommend using Canadian Farm Raised Salmon. This recipe is all about the citrus compliments as the salmon is baked with lemon and the whole dish is served atop a fragrant orange infused rice. 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