Easy Energy Balls
My family loves these easy, no-bake energy balls! Our recipe is super simple to make and calls for simple ingredients. They last for 2 weeks in the fridge or longer in the freezer. The flavors and variations for energy balls (energy bites or power balls) are endless! This energy ball recipe is my go-to. They taste great, my kid loves them, and they hit the spot when I need a snack. These energy bites are also easy to adapt to your favorite ingredients. I bet you already have most, if not all, of the ingredients needed to make the recipe. More recipes like these are peanut butter granola bars, my chia seed pudding, and our strawberry banana baked oatmeal. Key Ingredients Oats: I usually use rolled oats, but quick oats will do the trick if you’re in a pinch. Just remember, no steel-cut oats here! We’re not cooking them, so they need to be the softer kind. Power Ingredients: This is where you can get creative! I love adding ground flaxseed, chia, or hemp seeds for an extra nutritional boost. Protein powder is also a great option if you want more protein (add 1 to 2 scoops). Nut Butter or Sunflower Butter: Peanut butter, almond butter, cashew butter, or even more exotic nut butter will all work beautifully. If you need a nut-free option, sunflower butter is my go-to. You could even try homemade tahini for a delicious twist! Honey or Other Sticky Sweetener: Honey adds the perfect touch of sweetness, but if you don’t have any on hand, try pure maple syrup or agave nectar. Salt and Spices: A pinch of sea salt is a must, and I love the warmth of cinnamon. Feel free to experiment with other baking spices like cardamom, pumpkin pie spice, clove, allspice, or nutmeg. Chocolate, Nuts, or Dried Fruit: This is the fun part! Adding something melty, crunchy, or chewy takes these bites to the next level. I usually go for mini chocolate chips (like when I make granola bars), but regular-sized ones, chopped chocolate, or even cacao nibs are delicious. Oats: I usually use rolled oats, but quick oats will do the trick if you’re in a pinch. Just remember, no steel-cut oats here! We’re not cooking them, so they need to be the softer kind. Power Ingredients: This is where you can get creative! I love adding ground flaxseed, chia, or hemp seeds for an extra nutritional boost. Protein powder is also a great option if you want more protein (add 1 to 2 scoops). Nut Butter or Sunflower Butter: Peanut butter, almond butter, cashew butter, or even more exotic nut butter will all work beautifully. If you need a nut-free option, sunflower butter is my go-to. You could even try homemade tahini for a delicious twist! Honey or Other Sticky Sweetener: Honey adds the perfect touch of sweetness, but if you don’t have any on hand, try pure maple syrup or agave nectar. Salt and Spices: A pinch of sea salt is a must, and I love the warmth of cinnamon. Feel free to experiment with other baking spices like cardamom, pumpkin pie spice, clove, allspice, or nutmeg. Chocolate, Nuts, or Dried Fruit: This is the fun part! Adding something melty, crunchy, or chewy takes these bites to the next level. I usually go for mini chocolate chips (like when I make granola bars), but regular-sized ones, chopped chocolate, or even cacao nibs are delicious. How to Make Energy Balls Making these power balls really could not be any easier. Add everything to a bowl and mix until well blended and sticky. Then, using your hands, roll into balls. If the mixture is too sticky, dip your fingers into water and roll with damp hands. Energy Ball Recipe Variations I make the basic energy balls recipe all the time and love it. That said, there are many ways you can adapt these. I’ll share a few below to get you started, and then, if you come up with an epic variation, share it in the comments below so we all can see! Oatmeal Raisin: Take a cue from oatmeal raisin cookies, increase the cinnamon to 1 teaspoon, and add raisins and chopped nuts (I like pecans or walnuts). Extra Chocolate: Stick with the basic recipe, then drizzle melted chocolate over the formed balls or roll in cocoa powder. Chai: Use the spices from chai tea to make a spiced energy ball. Try adding 1 teaspoon ground cinnamon, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground ginger, a pinch of ground cloves, and a pinch of ground nutmeg. Coffee: Add 1 to 2 teaspoons of espresso powder to the recipe for a caffeine kick. Oatmeal Raisin: Take a cue from oatmeal raisin cookies, increase the cinnamon to 1 teaspoon, and add raisins and chopped nuts (I like pecans or walnuts). Extra Chocolate: Stick with the basic recipe, then drizzle melted chocolate over the formed balls or roll in cocoa powder. Chai: Use the spices from chai tea to make a spiced energy ball. Try adding 1 teaspoon ground cinnamon, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground ginger, a pinch of ground cloves, and a pinch of ground nutmeg. Coffee: Add 1 to 2 teaspoons of espresso powder to the recipe for a caffeine kick. Easy Energy Balls PREP 20 mins TOTAL 20 mins PREP 20 mins TOTAL 20 mins These easy no-bake energy balls are quick to make, call for simple ingredients, and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (for example, quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (I’d use 1 to 2 scoops). Makes 10 to 12 balls You Will Need 1 cup (115g) rolled oats or substitute quick oats 3 tablespoons (18g) ground flax meal, chia seeds, or hemp seeds 1/2 cup (135g) nut butter or sunflower seed butter 1/3 cup (112g) honey or pure maple syrup 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom, optional 1/4 teaspoon fine sea salt 1/4 cup (45g) mini chocolate chips or substitute dried nuts and fruit Directions 1Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but by pressing the nut butter and honey around and into the other ingredients, it will eventually become more cohesive. 2If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. 3Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls. 4When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size — we try to make the balls about 1 inch in diameter, but this is up to you. 1Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but by pressing the nut butter and honey around and into the other ingredients, it will eventually become more cohesive. 2If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. 3Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls. 4When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size — we try to make the balls about 1 inch in diameter, but this is up to you. Adam and Joanne's Tips Storing: Energy balls can be stored in an airtight container in the refrigerator for up to 2 weeks or frozen (wrapped well) for up to 3 months. Homemade nut butter: See our recipes for homemade peanut butter, almond butter, or cashew butter. Gluten-free: Be sure to use certified gluten-free oats and ingredients. The nutrition facts provided below are estimates. Chocolate chips were included in the calculation. Storing: Energy balls can be stored in an airtight container in the refrigerator for up to 2 weeks or frozen (wrapped well) for up to 3 months. Homemade nut butter: See our recipes for homemade peanut butter, almond butter, or cashew butter. Gluten-free: Be sure to use certified gluten-free oats and ingredients. The nutrition facts provided below are estimates. Chocolate chips were included in the calculation. Nutrition Per Serving Serving Size 1 ball (1 of 12) / Calories 149 / Total Fat 7.1g / Saturated Fat 1.4g / Cholesterol 0mg / Sodium 49.6mg / Carbohydrate 17.4g / Dietary Fiber 2.7g / Total Sugars 10.9g / Protein 3.8g AUTHOR: Joanne Gallagher We’re Adam and Joanne, a couple passionate about cooking and sharing delicious, reliable recipes since 2009. Our goal? To inspire you to get in the kitchen and confidently cook fresh and flavorful meals.More About Us Previous Post: Easy Oatmeal Cookies Next Post: Easy Poached Eggs