Salutiferous Cereal With Peruvian Topotopo Recipe by Laura
 Laura @FeelBetter Milton Keynes, England Cereal, no matter how healthy it looks on the box, is often full of unhealthy oils to bind it into clusters and often packed with so much (50%) refined sugar, it makes one’s teeth itch. And then there’s the colouring agents, salt, preservatives etc. I pick up a packet of country crisp special edition blueberry crumble breakfast cereal made by a well-known cereal manufacturer. It’s colourful and looks healthy but I quickly put it down once I start reading the ingredients. I whole heartedly agree with the claims that ‘it is a rebellious mix of textures and tastes’ – it’s a cereal killer! The beauty of making one’s own is that it can be flavoured to taste. I’ve started with a base of jumbo rolled oats and added seeds, nuts, topotopo and coconut shavings and bound it together with unadulterated date syrup, citrus zest and juice and flavoured with vanilla, white pepper and ginger for a tropical taste. Topotopo is the Quechua word for a physalis which is a small orange fruit encased in a papery husk, similar to a lantern. It has a unique, slightly tangy flavour with smacks of tomato, pineapple and citrus. Roasted in the oven with the granola, it has the texture of a sun-blushed tomato and remains tart and juicy. This cereal is salutiferous as it is beneficial to one's health and has a positive impact on well-being. Add to cookie dough, use as a topping for cakes/crumbles, blitz and stir in melted butter for a pie crust or just top with a dollop of yoghurt. #May2026 #CA2025 Cereal, no matter how healthy it looks on the box, is often full of unhealthy oils to bind it into clusters and often packed with so much (50%) refined sugar, it makes one’s teeth itch. And then there’s the colouring agents, salt, preservatives etc. I pick up a packet of country crisp special edition blueberry crumble breakfast cereal made by a well-known cereal manufacturer. It’s colourful and looks healthy but I quickly put it down once I start reading the ingredients. I whole heartedly agree with the claims that ‘it is a rebellious mix of textures and tastes’ – it’s a cereal killer! The beauty of making one’s own is that it can be flavoured to taste. I’ve started with a base of jumbo rolled oats and added seeds, nuts, topotopo and coconut shavings and bound it together with unadulterated date syrup, citrus zest and juice and flavoured with vanilla, white pepper and ginger for a tropical taste. Topotopo is the Quechua word for a physalis which is a small orange fruit encased in a papery husk, similar to a lantern. It has a unique, slightly tangy flavour with smacks of tomato, pineapple and citrus. Roasted in the oven with the granola, it has the texture of a sun-blushed tomato and remains tart and juicy. This cereal is salutiferous as it is beneficial to one's health and has a positive impact on well-being. Add to cookie dough, use as a topping for cakes/crumbles, blitz and stir in melted butter for a pie crust or just top with a dollop of yoghurt. #May2026 #CA2025 Salutiferous Cereal with Peruvian Topotopo Share its first Cooksnap! Cereal, no matter how healthy it looks on the box, is often full of unhealthy oils to bind it into clusters and often packed with so much (50%) refined sugar, it makes one’s teeth itch. And then there’s the colouring agents, salt, preservatives etc. I pick up a packet of country crisp special edition blueberry crumble breakfast cereal made by a well-known cereal manufacturer. It’s colourful and looks healthy but I quickly put it down once I start reading the ingredients. I whole heartedly agree with the claims that ‘it is a rebellious mix of textures and tastes’ – it’s a cereal killer! The beauty of making one’s own is that it can be flavoured to taste. I’ve started with a base of jumbo rolled oats and added seeds, nuts, topotopo and coconut shavings and bound it together with unadulterated date syrup, citrus zest and juice and flavoured with vanilla, white pepper and ginger for a tropical taste. Topotopo is the Quechua word for a physalis which is a small orange fruit encased in a papery husk, similar to a lantern. It has a unique, slightly tangy flavour with smacks of tomato, pineapple and citrus. Roasted in the oven with the granola, it has the texture of a sun-blushed tomato and remains tart and juicy. This cereal is salutiferous as it is beneficial to one's health and has a positive impact on well-being. Add to cookie dough, use as a topping for cakes/crumbles, blitz and stir in melted butter for a pie crust or just top with a dollop of yoghurt. #May2026 #CA2025 Cereal, no matter how healthy it looks on the box, is often full of unhealthy oils to bind it into clusters and often packed with so much (50%) refined sugar, it makes one’s teeth itch. And then there’s the colouring agents, salt, preservatives etc. I pick up a packet of country crisp special edition blueberry crumble breakfast cereal made by a well-known cereal manufacturer. It’s colourful and looks healthy but I quickly put it down once I start reading the ingredients. I whole heartedly agree with the claims that ‘it is a rebellious mix of textures and tastes’ – it’s a cereal killer! The beauty of making one’s own is that it can be flavoured to taste. I’ve started with a base of jumbo rolled oats and added seeds, nuts, topotopo and coconut shavings and bound it together with unadulterated date syrup, citrus zest and juice and flavoured with vanilla, white pepper and ginger for a tropical taste. Topotopo is the Quechua word for a physalis which is a small orange fruit encased in a papery husk, similar to a lantern. It has a unique, slightly tangy flavour with smacks of tomato, pineapple and citrus. Roasted in the oven with the granola, it has the texture of a sun-blushed tomato and remains tart and juicy. This cereal is salutiferous as it is beneficial to one's health and has a positive impact on well-being. Add to cookie dough, use as a topping for cakes/crumbles, blitz and stir in melted butter for a pie crust or just top with a dollop of yoghurt. #May2026 #CA2025 Ingredients 30 minutes 500 g 200 g jumbo rolled oats 100 g mixed seeds, pumpkin, sunflower, golden linseed, poppy 150 g nuts chopped, cashews, walnuts, pistachio, brazil nuts 1/2 tangelo or large orange, zest and juice 1 lemon, zest and juice 2 tsp powdered ginger 1 tsp unadulterated date nectar or honey 1 tsp vanilla extract good pinch white pepper 100 g physalis (Peruvian gooseberry), halved 50 g flaked coconut 200 g jumbo rolled oats 100 g mixed seeds, pumpkin, sunflower, golden linseed, poppy 150 g nuts chopped, cashews, walnuts, pistachio, brazil nuts 1/2 tangelo or large orange, zest and juice 1 lemon, zest and juice 2 tsp powdered ginger 1 tsp unadulterated date nectar or honey 1 tsp vanilla extract good pinch white pepper 100 g physalis (Peruvian gooseberry), halved 50 g flaked coconut Cooking Instructions 30 minutes 1 Combine all the ingredients together and spread out thinly between 2 lined large baking sheets. 2 Bake at -50 degrees C fan for 30 minutes, turning halfway through. Leave to cool on the baking sheet then transfer to a jar to store. 1 Combine all the ingredients together and spread out thinly between 2 lined large baking sheets. 1 Combine all the ingredients together and spread out thinly between 2 lined large baking sheets. 2 Bake at -50 degrees C fan for 30 minutes, turning halfway through. Leave to cool on the baking sheet then transfer to a jar to store. 2 Bake at -50 degrees C fan for 30 minutes, turning halfway through. Leave to cool on the baking sheet then transfer to a jar to store. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on May 23, 2025 18:07 Milton Keynes, England Out and Out Foodie Sandgrounder #FeelBetterMK Comments Similar Recipes Easy Homemade Granola Easy Homemade Granola My daughter’s been asking me to make some homemade granola. We all know how pricey it is at the store, homemade granola is So simple, and it smells amazing. so here’s how I make it at home. I mixed rolled oats, chopped almonds, pumpkin seeds, a pinch of salt, cinnamon, melted coconut oil, honey ,vanilla, Spread it on a baking sheet, press it down a little, and bake at 325°F for 25 to 30 minutes. Let it cool completely stirred in some dried cranberries. Give it a good mix! That’s it! Enjoy! Dandanyummyfood Granola-rama (pan-roasted granola) Granola-rama (pan-roasted granola) This recipe was inspired by my visit to a friends house. I wanted to whip-up this for breakfast, but at the absence of an oven this is a perfect alternative. I always love granola weather it is in a bar or home-made in zip-locked bag. I love the taste of spices as well as the crunch I get from the roasted oats and the fresh fruits. This is an excellent snack and breakfast since it gives you your daily dose of fiber and vitamins. It also keeps you full for a long time. So I hope you guys would try my recipe and love it like I do. chef.serolf Blue cheese linguine with bacon, peas, and walnuts Blue cheese linguine with bacon, peas, and walnuts It's been an age-and-a-half since I've had one of my favourite indulgences: blue cheese. So when the wife agreed to a pasta night, it didn't take long to decide on the type of sauce to make. Creamy, delicious blue cheese, of course. With a little (or a lot) of crispy bacon mixed in. And some walnuts for crunch. And bright, cheerful sweet peas because, y'know, veg. If you're thinking of making this, a word of warning: this dish is heavy. So dieters, stay away. To help cope with some of the richness, I've included a bonus recipe for a super-simple tomato salad. It makes a great accompaniment to the pasta. Robert Gonzal Sig's Tomato Fusion Sig's Tomato Fusion This is a concoction between a given recipe by my french sister in law and a beautiful tomato sauce I love making as a condiment and I love fried potatoes. This works very well together, I think it is great without meat, but hubby made lamb chop with his, or has chicken. Sigrun Pain de Campagne With Seeds and Dried Fruit Pain de Campagne With Seeds and Dried Fruit When I bought this dried seed mixture, I really wanted to make a pain de campagne with this combination. During Steps 4 and 5, I punch the dough down once during its 1st rising. The baking time is a guideline only, so please adjust it according to your oven. In Step 11, if it looks like the top starting to burn, don't panic; just cover it with a piece of aluminium foil. Recipe by ducksoup cookpad.japan Breakfast Parfait of Overnight Oats, Chia, and Fruit Breakfast Parfait of Overnight Oats, Chia, and Fruit There are a bazillion different overnight oats recipes out there, but I really like this one! It has some Greek yogurt in it for a little extra protein, and I like how thick the oats become along with the Chia seeds. Variations are endless, of course. You don’t have to layer it into a glass, but it certainly looks pretty if you do! #GlobalApron - Week 34. Chia seeds, Oats #Healthy #Vegetarian #Breakfast #Brunch #Snack Chris Gan Ma'amoul Cookies شیرینی معمول Ma'amoul Cookies شیرینی معمول Ma’amoul معمول cookies is a kind of Arabic stuffed cookies made with semolina,and flour. It can be filled with a variety of nuts and fillings such as: walnuts, pistachio, almonds, dates, and figs. Ma’amoul is one of the gorgeous and delicious cookies, full of flavor and aroma due to having spices such as cinnamon, cardamom, nutmeg, rose water/ orange blossom, ghee/ butter or coconut oil for vegans. Ma’amoul normally served during celebrations in Middle East. Arab Muslims eat Ma’amoul on the Eid and Arab Christians and Greeks eat these cookies on the Easter. This utterly scrumptious and buttery pastry or cookie can be made by hand or by wooden moulds. However, I have not those wooden moulds 😁😁 and I used my other kind of mould which I usually use for making my Chinese moon cakes and it is absolutely is fine👍👍. Ma’amoul might be in the shape of round (balls shape), flat or domed and sometimes in the form of rolls. #Easter Rozina Dinaa Easy Homemade Granola Easy Homemade Granola My daughter’s been asking me to make some homemade granola. We all know how pricey it is at the store, homemade granola is So simple, and it smells amazing. so here’s how I make it at home. I mixed rolled oats, chopped almonds, pumpkin seeds, a pinch of salt, cinnamon, melted coconut oil, honey ,vanilla, Spread it on a baking sheet, press it down a little, and bake at 325°F for 25 to 30 minutes. Let it cool completely stirred in some dried cranberries. Give it a good mix! That’s it! Enjoy! Dandanyummyfood Easy Homemade Granola Easy Homemade Granola My daughter’s been asking me to make some homemade granola. We all know how pricey it is at the store, homemade granola is So simple, and it smells amazing. so here’s how I make it at home. I mixed rolled oats, chopped almonds, pumpkin seeds, a pinch of salt, cinnamon, melted coconut oil, honey ,vanilla, Spread it on a baking sheet, press it down a little, and bake at 325°F for 25 to 30 minutes. Let it cool completely stirred in some dried cranberries. Give it a good mix! That’s it! Enjoy! Dandanyummyfood Granola-rama (pan-roasted granola) Granola-rama (pan-roasted granola) This recipe was inspired by my visit to a friends house. I wanted to whip-up this for breakfast, but at the absence of an oven this is a perfect alternative. I always love granola weather it is in a bar or home-made in zip-locked bag. I love the taste of spices as well as the crunch I get from the roasted oats and the fresh fruits. This is an excellent snack and breakfast since it gives you your daily dose of fiber and vitamins. It also keeps you full for a long time. So I hope you guys would try my recipe and love it like I do. chef.serolf Granola-rama (pan-roasted granola) Granola-rama (pan-roasted granola) This recipe was inspired by my visit to a friends house. I wanted to whip-up this for breakfast, but at the absence of an oven this is a perfect alternative. I always love granola weather it is in a bar or home-made in zip-locked bag. I love the taste of spices as well as the crunch I get from the roasted oats and the fresh fruits. This is an excellent snack and breakfast since it gives you your daily dose of fiber and vitamins. It also keeps you full for a long time. So I hope you guys would try my recipe and love it like I do. chef.serolf Blue cheese linguine with bacon, peas, and walnuts Blue cheese linguine with bacon, peas, and walnuts It's been an age-and-a-half since I've had one of my favourite indulgences: blue cheese. So when the wife agreed to a pasta night, it didn't take long to decide on the type of sauce to make. Creamy, delicious blue cheese, of course. With a little (or a lot) of crispy bacon mixed in. And some walnuts for crunch. And bright, cheerful sweet peas because, y'know, veg. If you're thinking of making this, a word of warning: this dish is heavy. So dieters, stay away. To help cope with some of the richness, I've included a bonus recipe for a super-simple tomato salad. It makes a great accompaniment to the pasta. Robert Gonzal Blue cheese linguine with bacon, peas, and walnuts Blue cheese linguine with bacon, peas, and walnuts It's been an age-and-a-half since I've had one of my favourite indulgences: blue cheese. So when the wife agreed to a pasta night, it didn't take long to decide on the type of sauce to make. Creamy, delicious blue cheese, of course. With a little (or a lot) of crispy bacon mixed in. And some walnuts for crunch. And bright, cheerful sweet peas because, y'know, veg. If you're thinking of making this, a word of warning: this dish is heavy. So dieters, stay away. To help cope with some of the richness, I've included a bonus recipe for a super-simple tomato salad. It makes a great accompaniment to the pasta. Robert Gonzal Sig's Tomato Fusion Sig's Tomato Fusion This is a concoction between a given recipe by my french sister in law and a beautiful tomato sauce I love making as a condiment and I love fried potatoes. This works very well together, I think it is great without meat, but hubby made lamb chop with his, or has chicken. Sigrun Sig's Tomato Fusion Sig's Tomato Fusion This is a concoction between a given recipe by my french sister in law and a beautiful tomato sauce I love making as a condiment and I love fried potatoes. This works very well together, I think it is great without meat, but hubby made lamb chop with his, or has chicken. Sigrun Pain de Campagne With Seeds and Dried Fruit Pain de Campagne With Seeds and Dried Fruit When I bought this dried seed mixture, I really wanted to make a pain de campagne with this combination. During Steps 4 and 5, I punch the dough down once during its 1st rising. The baking time is a guideline only, so please adjust it according to your oven. In Step 11, if it looks like the top starting to burn, don't panic; just cover it with a piece of aluminium foil. Recipe by ducksoup cookpad.japan Pain de Campagne With Seeds and Dried Fruit Pain de Campagne With Seeds and Dried Fruit When I bought this dried seed mixture, I really wanted to make a pain de campagne with this combination. During Steps 4 and 5, I punch the dough down once during its 1st rising. The baking time is a guideline only, so please adjust it according to your oven. In Step 11, if it looks like the top starting to burn, don't panic; just cover it with a piece of aluminium foil. Recipe by ducksoup cookpad.japan Breakfast Parfait of Overnight Oats, Chia, and Fruit Breakfast Parfait of Overnight Oats, Chia, and Fruit There are a bazillion different overnight oats recipes out there, but I really like this one! It has some Greek yogurt in it for a little extra protein, and I like how thick the oats become along with the Chia seeds. Variations are endless, of course. You don’t have to layer it into a glass, but it certainly looks pretty if you do! #GlobalApron - Week 34. Chia seeds, Oats #Healthy #Vegetarian #Breakfast #Brunch #Snack Chris Gan Breakfast Parfait of Overnight Oats, Chia, and Fruit Breakfast Parfait of Overnight Oats, Chia, and Fruit There are a bazillion different overnight oats recipes out there, but I really like this one! It has some Greek yogurt in it for a little extra protein, and I like how thick the oats become along with the Chia seeds. Variations are endless, of course. You don’t have to layer it into a glass, but it certainly looks pretty if you do! #GlobalApron - Week 34. Chia seeds, Oats #Healthy #Vegetarian #Breakfast #Brunch #Snack Chris Gan Ma'amoul Cookies شیرینی معمول Ma'amoul Cookies شیرینی معمول Ma’amoul معمول cookies is a kind of Arabic stuffed cookies made with semolina,and flour. It can be filled with a variety of nuts and fillings such as: walnuts, pistachio, almonds, dates, and figs. Ma’amoul is one of the gorgeous and delicious cookies, full of flavor and aroma due to having spices such as cinnamon, cardamom, nutmeg, rose water/ orange blossom, ghee/ butter or coconut oil for vegans. Ma’amoul normally served during celebrations in Middle East. Arab Muslims eat Ma’amoul on the Eid and Arab Christians and Greeks eat these cookies on the Easter. This utterly scrumptious and buttery pastry or cookie can be made by hand or by wooden moulds. However, I have not those wooden moulds 😁😁 and I used my other kind of mould which I usually use for making my Chinese moon cakes and it is absolutely is fine👍👍. Ma’amoul might be in the shape of round (balls shape), flat or domed and sometimes in the form of rolls. #Easter Rozina Dinaa Ma'amoul Cookies شیرینی معمول Ma'amoul Cookies شیرینی معمول Ma’amoul معمول cookies is a kind of Arabic stuffed cookies made with semolina,and flour. It can be filled with a variety of nuts and fillings such as: walnuts, pistachio, almonds, dates, and figs. Ma’amoul is one of the gorgeous and delicious cookies, full of flavor and aroma due to having spices such as cinnamon, cardamom, nutmeg, rose water/ orange blossom, ghee/ butter or coconut oil for vegans. Ma’amoul normally served during celebrations in Middle East. Arab Muslims eat Ma’amoul on the Eid and Arab Christians and Greeks eat these cookies on the Easter. This utterly scrumptious and buttery pastry or cookie can be made by hand or by wooden moulds. However, I have not those wooden moulds 😁😁 and I used my other kind of mould which I usually use for making my Chinese moon cakes and it is absolutely is fine👍👍. Ma’amoul might be in the shape of round (balls shape), flat or domed and sometimes in the form of rolls. #Easter Rozina Dinaa More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Surf and Turf Pasta 🍝✨ Creamy Cajun Pasta Kung Pao Chicken (宫保鸡丁) Japanese Teriyaki Chicken Pizza 51. Sando - Japanese Fruit Sandwich Surf and Turf Pasta 🍝✨ Creamy Cajun Pasta Kung Pao Chicken (宫保鸡丁) Japanese Teriyaki Chicken Pizza 51. 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