Healthy Meatless Okara Tofu Hamburgers Recipe by cookpad.japan
Cooking Instructions 1 Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water. 2 Combine the tofu and okara powder, and mix well. 3 Add the ※ ingredients to the Step 2 bowl, and mix well with your hands. 4 Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference. 5 Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned. 6 Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates. 7 Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce. 8 When the sauce is no longer floury, take it off the heat, pour over the burgers and serve. 1 Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water. 1 Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water. 2 Combine the tofu and okara powder, and mix well. 2 Combine the tofu and okara powder, and mix well. 3 Add the ※ ingredients to the Step 2 bowl, and mix well with your hands. 3 Add the ※ ingredients to the Step 2 bowl, and mix well with your hands. 4 Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference. 4 Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference. 5 Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned. 5 Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned. 6 Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates. 6 Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates. 7 Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce. 7 Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce. 8 When the sauce is no longer floury, take it off the heat, pour over the burgers and serve. 8 When the sauce is no longer floury, take it off the heat, pour over the burgers and serve. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Dinner Rolls Ladybirds Choc Molten Lava Cake . fruit salad Amish chicken Brazilian Pastel Dough Dinner Rolls Ladybirds Choc Molten Lava Cake . fruit salad Amish chicken Brazilian Pastel Dough Tomato Taco Salad Chinese Chives with Egg, Meat, and Tofu Natto Spaghetti Fluffy Natto Fried Rice Fluffy Tofu au Gratin with Canned Mackerel The Ultimate Tofu Diet Bowl Bean Sprout and Aburaage Salad with Yuzu Pepper Dressing Simmered Daikon Radish and Aburaage Simmered Daikon Radish, Carrot, Shiitake Mushrooms and Aburaage Budget-Friendly Recipe for Leftover Silken Tofu Tomato Taco Salad Chinese Chives with Egg, Meat, and Tofu Natto Spaghetti Fluffy Natto Fried Rice Fluffy Tofu au Gratin with Canned Mackerel The Ultimate Tofu Diet Bowl Bean Sprout and Aburaage Salad with Yuzu Pepper Dressing Simmered Daikon Radish and Aburaage Simmered Daikon Radish, Carrot, Shiitake Mushrooms and Aburaage Budget-Friendly Recipe for Leftover Silken Tofu