South Western Tofu Scramble
4 servings Need an alternative to scrambled eggs? Try this flavorful vegan alternative that is full of spice and veggies to make a truly filling meal. x saved MaggieMarie21 Rising Star September 18, 2024 20 min.30 min.1/5 20 min. 30 min. 1/5 Ingredients: Ingredients 14 OZ of extra-firm tofuOptionally: 1 TSP of ground turmeric (for color only)½ TSP of chili powder (seasoning)½ TSP of ground cumin1 clove of garlic - peeled and grated (or pressed) salt (to taste) ground pepper (to taste)3 tomatoes of your choice - diced2 TBSP of cooking oil (any kind) (adjust if needed)1 red bell peppers - finely choppedOptionally: 1 TBSP of jalapeno peppers (chili) (spicy)1/4 cup of chives - finely chopped 14 OZ of extra-firm tofu Optionally: 1 TSP of ground turmeric (for color only) ½ TSP of chili powder (seasoning) ½ TSP of ground cumin 1 clove of garlic - peeled and grated (or pressed) salt (to taste) ground pepper (to taste) 3 tomatoes of your choice - diced 2 TBSP of cooking oil (any kind) (adjust if needed) 1 red bell peppers - finely chopped Optionally: 1 TBSP of jalapeno peppers (chili) (spicy) 1/4 cup of chives - finely chopped Tools: 1x Measuring Cups1x Measuring Spoons1x Chef’s knife1x Cutting Board2x Mixing Bowls1x non-stick pan1x Wooden Spoon or High-Temperature Silicone Spatula1x Small Hand Grater or Garlic Press 1x Measuring Cups 1x Measuring Spoons 1x Chef’s knife 1x Cutting Board 2x Mixing Bowls 1x non-stick pan 1x Wooden Spoon or High-Temperature Silicone Spatula 1x Small Hand Grater or Garlic Press Directions: 1. Prep the Tofu: Let’s start the preparation of Southwestern Tofu Scramble. Remove tofu from its’ package. Drain excess liquid. Place tofu into a mixing bowl and crumble with your hands. Remove tofu from its’ package. Drain excess liquid. Place tofu into a mixing bowl and crumble with your hands. 2. Combine the Seasoning: In another bowl, add: Tumeric Cumin Chili powder Salt Pepper Zested garlic Stir all together. 3. Combine Seasoning and Tofu: Add the seasoning mixture to the bowl with tofu and using a spatula, coat the tofu. 4. Prep the Vegetables: Dice the three tomatoes. Dice the red bell pepper. Dice the jalapeno pepper. Chop the chives. Dice the three tomatoes. Dice the red bell pepper. Dice the jalapeno pepper. Chop the chives. 5. Saute the Tofu: Saute the tofu on medium-high, heat vegetable oil in a non-stick pan. Add the tofu mixture into the pan and stir off and on for approximately 5 minutes. Saute the tofu on medium-high, heat vegetable oil in a non-stick pan. Add the tofu mixture into the pan and stir off and on for approximately 5 minutes. 6. Add Vegetables: Add into the frying pan: Diced tomatoes Diced jalapeno peppers Diced red bell peppers Stir consistently for a few minutes until all are thoroughly combined and sauteed. 7. Plate and Serve South Western Tofu Scramble: Plate tofu mixture and top with chopped chives. About the Author: MaggieMarie21Rising Star # 13 22 Followers Published Recipes: 5Member since: 2024-06-10 Published Recipes: 5 Member since: 2024-06-10 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. 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The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.