Turkey Meatballs With Pineapple, Black Beans, Cauliflower And Sw Recipe by Veronica Hein
Cooking Instructions 1 Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa. 2 Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes. 3 Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes. 4 Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute. 5 Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture. 6 Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through. 7 Depending on time and preference, heat 16 meatballs in the microwave or in the sauce. 8 Add diced pineapple to the sauce with the veggies and meatballs. 9 Enjoy! 1 Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa. 1 Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa. 2 Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes. 2 Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes. 3 Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes. 3 Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes. 4 Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute. 4 Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute. 5 Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture. 5 Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture. 6 Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through. 6 Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through. 7 Depending on time and preference, heat 16 meatballs in the microwave or in the sauce. 7 Depending on time and preference, heat 16 meatballs in the microwave or in the sauce. 8 Add diced pineapple to the sauce with the veggies and meatballs. 8 Add diced pineapple to the sauce with the veggies and meatballs. 9 Enjoy! 9 Enjoy! 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