🥬Braised Mustard Greens 🥬 Recipe by Veggie K
 Veggie K @VeggieK Mustard greens are filled with nutrients and vitamins ,specifically vitamin A and K. Just one cup of cooked mustard greens will provide you with 96% of you DV of vitamin A and 690% of your DV of vitamin K (wow!) Vitamin K support bone health and blood clotting, while vitamin A is essential for vision health, white blood cell function and production, fetal development during pregnancy, healthy cell division specifically in skin, lungs and intestines, among many other health benefits. Although raw mustard greens have a tough texture and spicy flavor, cooking them softens them up and removes their pungent taste. Eat your greens! #CA2025 Mustard greens are filled with nutrients and vitamins ,specifically vitamin A and K. Just one cup of cooked mustard greens will provide you with 96% of you DV of vitamin A and 690% of your DV of vitamin K (wow!) Vitamin K support bone health and blood clotting, while vitamin A is essential for vision health, white blood cell function and production, fetal development during pregnancy, healthy cell division specifically in skin, lungs and intestines, among many other health benefits. Although raw mustard greens have a tough texture and spicy flavor, cooking them softens them up and removes their pungent taste. Eat your greens! #CA2025 🥬Braised Mustard Greens 🥬 Share its first Cooksnap! Mustard greens are filled with nutrients and vitamins ,specifically vitamin A and K. Just one cup of cooked mustard greens will provide you with 96% of you DV of vitamin A and 690% of your DV of vitamin K (wow!) Vitamin K support bone health and blood clotting, while vitamin A is essential for vision health, white blood cell function and production, fetal development during pregnancy, healthy cell division specifically in skin, lungs and intestines, among many other health benefits. Although raw mustard greens have a tough texture and spicy flavor, cooking them softens them up and removes their pungent taste. Eat your greens! #CA2025 Mustard greens are filled with nutrients and vitamins ,specifically vitamin A and K. Just one cup of cooked mustard greens will provide you with 96% of you DV of vitamin A and 690% of your DV of vitamin K (wow!) Vitamin K support bone health and blood clotting, while vitamin A is essential for vision health, white blood cell function and production, fetal development during pregnancy, healthy cell division specifically in skin, lungs and intestines, among many other health benefits. Although raw mustard greens have a tough texture and spicy flavor, cooking them softens them up and removes their pungent taste. Eat your greens! #CA2025 Cooking Instructions 15 minutes 1 Assemble all ingredients. 2 In a heavy bottom pan, add 3 tbsp of oil. Add diced red peppers and cook covered until they have soften (4-5 minutes). Mix occasionally. 3 Add 1lb of mustard greens and season with salt, pepper, smoked paprika and hing. Cover and let mustard greens cook in its own juices until it has reduced in size and they are cooked (7-9 minutes). Add butter and cook for another 2 minutes. 4 Serve warm. Yum! 1 Assemble all ingredients. 1 Assemble all ingredients. 2 In a heavy bottom pan, add 3 tbsp of oil. Add diced red peppers and cook covered until they have soften (4-5 minutes). Mix occasionally. 2 In a heavy bottom pan, add 3 tbsp of oil. Add diced red peppers and cook covered until they have soften (4-5 minutes). Mix occasionally. 3 Add 1lb of mustard greens and season with salt, pepper, smoked paprika and hing. Cover and let mustard greens cook in its own juices until it has reduced in size and they are cooked (7-9 minutes). Add butter and cook for another 2 minutes. 3 Add 1lb of mustard greens and season with salt, pepper, smoked paprika and hing. Cover and let mustard greens cook in its own juices until it has reduced in size and they are cooked (7-9 minutes). Add butter and cook for another 2 minutes. 4 Serve warm. Yum! 4 Serve warm. Yum! Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on August 25, 2025 00:51 Original vegetarian recipes for beginners Comments Similar Recipes Collard Greens Collard Greens This is a Family Staple. Coming from a very Southern Family this is something that we have always ate. Comfort food is always a cheer me up. My comfort food is Collard Greens. This is how I make mine. tatt2crazy TAKANA Mustard Greens TAKANA Mustard Greens This is one of my favorite rice helping dishes. My mother in law is turning 90 in 2017. So I thought I should learn how to make this dish so I can carry on the tradition we have had . Since 1972. 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So I thought I should learn how to make this dish so I can carry on the tradition we have had . Since 1972. Carrie Shioya Collard Greens Collard Greens For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1 cup) Per Serving: 160 calories; 6g protein; 12g fat, 9g carbs (1.5 carbs: 1 protein) Recipe = 5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving) *This recipe is from Operation Live Well: Eat Well to Live Well cookbook. Performance Triad Collard Greens Collard Greens For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1 cup) Per Serving: 160 calories; 6g protein; 12g fat, 9g carbs (1.5 carbs: 1 protein) Recipe = 5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving) *This recipe is from Operation Live Well: Eat Well to Live Well cookbook. 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Throw in some cornbread, cook up a big pot of’em, and eat off of them for a week. #GlobalApron 2024 Sonya Bankester More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Nectarine Smoothie Beef Balls (Bò Viên) Hot Honey Ranch Chicken Tenders 🥔 Baked potato 🥔 Chicken Florentine Meatballs over Zucchini Noodles Nectarine Smoothie Beef Balls (Bò Viên) Hot Honey Ranch Chicken Tenders 🥔 Baked potato 🥔 Chicken Florentine Meatballs over Zucchini Noodles Bengali Dhone Pata Bata (Roasted Fresh Coriander Paste) French Bean, spininch & roast tomato quiche One Pot Texas-Style Chili California Farm Wine Sauce Pork Chops Corndogs Island Vibes Vegan Scramble 🏖️ Bappa's Favourite Coffee Walnut Modak Vietnamese Roasted Eggplant | Cà Tím Nướng Mỡ Hành Chana Sundal for Ganesh Chaturthi Plum Ki Khatti Meethi Chutney Bengali Dhone Pata Bata (Roasted Fresh Coriander Paste) French Bean, spininch & roast tomato quiche One Pot Texas-Style Chili California Farm Wine Sauce Pork Chops Corndogs Island Vibes Vegan Scramble 🏖️ Bappa's Favourite Coffee Walnut Modak Vietnamese Roasted Eggplant | Cà Tím Nướng Mỡ Hành Chana Sundal for Ganesh Chaturthi Plum Ki Khatti Meethi Chutney Cookpad Premium Find the most popular recipes on the top of your search results.