Healthy Stir Fried Bean Sprouts With Oyster Sauce Recipe by cookpad.japan
 cookpad.japan @cookpad_jp I wanted to make a healthy and crunchy bean sprout stir fry, and tried many things before getting to this method. It's a family favorite these days. By adding salt to oil before stir frying the bean sprouts, and throwing out the water that seeps out, you can make stir fried bean sprouts that aren't watery. Excess oil is thrown out as well, so this is healthy. Use ham or fish sausage instead of the chikuwa fish sticks, or just make a bean sprout stir fry. Adjust the seasonings to taste. For 2 to 3 servings. Recipe by Cha-miru I wanted to make a healthy and crunchy bean sprout stir fry, and tried many things before getting to this method. It's a family favorite these days. By adding salt to oil before stir frying the bean sprouts, and throwing out the water that seeps out, you can make stir fried bean sprouts that aren't watery. Excess oil is thrown out as well, so this is healthy. Use ham or fish sausage instead of the chikuwa fish sticks, or just make a bean sprout stir fry. Adjust the seasonings to taste. For 2 to 3 servings. Recipe by Cha-miru Healthy Stir-fried Bean Sprouts with Oyster Sauce Share its first Cooksnap! I wanted to make a healthy and crunchy bean sprout stir fry, and tried many things before getting to this method. It's a family favorite these days. By adding salt to oil before stir frying the bean sprouts, and throwing out the water that seeps out, you can make stir fried bean sprouts that aren't watery. Excess oil is thrown out as well, so this is healthy. Use ham or fish sausage instead of the chikuwa fish sticks, or just make a bean sprout stir fry. Adjust the seasonings to taste. For 2 to 3 servings. Recipe by Cha-miru I wanted to make a healthy and crunchy bean sprout stir fry, and tried many things before getting to this method. It's a family favorite these days. By adding salt to oil before stir frying the bean sprouts, and throwing out the water that seeps out, you can make stir fried bean sprouts that aren't watery. Excess oil is thrown out as well, so this is healthy. Use ham or fish sausage instead of the chikuwa fish sticks, or just make a bean sprout stir fry. Adjust the seasonings to taste. For 2 to 3 servings. Recipe by Cha-miru Ingredients 3 servings 1 bag Bean sprouts 2 to 3 Chikuwa 1 tbsp Oil 1/3 tsp Salt 1 tbsp Oyster sauce 1 dash Pepper 1 dash, (to taste) Daikon radish sprouts 1 bag Bean sprouts 2 to 3 Chikuwa 1 tbsp Oil 1/3 tsp Salt 1 tbsp Oyster sauce 1 dash Pepper 1 dash, (to taste) Daikon radish sprouts Cooking Instructions 1 Cut the chikuwa in half, then thinly slice lengthwise. Wash and drain the bean sprouts. 2 Heat a wok with oil, then add salt. Add the bean sprouts and stir fry over high heat until cooked. 3 Some water will come out of the bean sprouts. Discard this along with the excess oil. (You'll be removing excess salt too.) 4 Add the chikuwa, flavor with oyster sauce and pepper, and stir fry quickly to finish. 5 Add radish sprouts or chopped green onions to make it look more appetizing. 1 Cut the chikuwa in half, then thinly slice lengthwise. Wash and drain the bean sprouts. 1 Cut the chikuwa in half, then thinly slice lengthwise. Wash and drain the bean sprouts. 2 Heat a wok with oil, then add salt. Add the bean sprouts and stir fry over high heat until cooked. 2 Heat a wok with oil, then add salt. Add the bean sprouts and stir fry over high heat until cooked. 3 Some water will come out of the bean sprouts. Discard this along with the excess oil. (You'll be removing excess salt too.) 3 Some water will come out of the bean sprouts. Discard this along with the excess oil. (You'll be removing excess salt too.) 4 Add the chikuwa, flavor with oyster sauce and pepper, and stir fry quickly to finish. 4 Add the chikuwa, flavor with oyster sauce and pepper, and stir fry quickly to finish. 5 Add radish sprouts or chopped green onions to make it look more appetizing. 5 Add radish sprouts or chopped green onions to make it look more appetizing. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on August 16, 2013 03:34 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Stir-Fried Bean Sprouts and Pork with Fish Sauce Stir-Fried Bean Sprouts and Pork with Fish Sauce Whenever it's really hot, I don't feel like cooking, so I thought up a recipe I could make in a jiffy to re-energize my body. I had a lot of fish sauce left over, so I used it to flavor this. The exotic fragrance encourages your appetite. The key is to stir fry the pork until it's crispy and slightly browned! To enjoy the crispy texture of the bean sprouts, stir fry it quickly over high heat. As time passes moisture starts to come out of bean sprouts, so I recommend eating this right away. I like to add a lot of black pepper at the end. For 2 servings. Recipe by yaburie cookpad.japan Stir Fried Beef and Asparagus in Oyster Sauce Stir Fried Beef and Asparagus in Oyster Sauce The oyster sauce in my fridge was nearing the best-by date, so I used it with whatever was in the fridge. My family ended up loving the dish. You can use beef offcuts instead of thinly sliced beef. This recipe is for 2 people. If you double the recipe, the sake for marinating with beef should be 1 tablespoon. To retain their crunchy texture, do not overcook the vegetables, especially asparagus. For 2 servings. Recipe by Sabumochi cookpad.japan Eggplant Oyster Sauce Stir Fry Eggplant Oyster Sauce Stir Fry I’m not a big fan of ginger but... I don’t know why I could eat ginger so much in this recipe ☺️😅😂 The fragrance of ginger mixed with garlic, shallots, and oyster sauce always makes me drooling 🤤 Please follow my Instagram @jenscookingdiary (Indonesian) @jenscookdineandtravel (English) if you like my recipes 🙏🏻 jenscookingdiary Easy and Rich Stir Fried Udon Noodles with Oyster and Soy Sauce Easy and Rich Stir Fried Udon Noodles with Oyster and Soy Sauce With a 3 month old girl, I'm always looking for easy recipes I can make in a short amount of time without having to go shopping for extra ingredients. I decided to allow myself a little oil in this recipe since my mastitis has gotten better. It's very richly flavored. If you like lighter flavors, please reduce the amount of seasoning ingredients. Use any vegetables and other ingredients you have in the refrigerator! I recommend adding lots of chopped green onions. Frozen Sanuki udon noodles are firm and delicious. You can also use kishimen noodles or yakisoba noodles instead. For 1 serving. Recipe by Piyokonoshokutaku cookpad.japan Stir-Fried Bean Sprouts and Pork with Fish Sauce Stir-Fried Bean Sprouts and Pork with Fish Sauce Whenever it's really hot, I don't feel like cooking, so I thought up a recipe I could make in a jiffy to re-energize my body. I had a lot of fish sauce left over, so I used it to flavor this. The exotic fragrance encourages your appetite. The key is to stir fry the pork until it's crispy and slightly browned! To enjoy the crispy texture of the bean sprouts, stir fry it quickly over high heat. As time passes moisture starts to come out of bean sprouts, so I recommend eating this right away. I like to add a lot of black pepper at the end. For 2 servings. Recipe by yaburie cookpad.japan Stir-Fried Bean Sprouts and Pork with Fish Sauce Stir-Fried Bean Sprouts and Pork with Fish Sauce Whenever it's really hot, I don't feel like cooking, so I thought up a recipe I could make in a jiffy to re-energize my body. I had a lot of fish sauce left over, so I used it to flavor this. The exotic fragrance encourages your appetite. The key is to stir fry the pork until it's crispy and slightly browned! To enjoy the crispy texture of the bean sprouts, stir fry it quickly over high heat. As time passes moisture starts to come out of bean sprouts, so I recommend eating this right away. I like to add a lot of black pepper at the end. For 2 servings. Recipe by yaburie cookpad.japan Stir Fried Beef and Asparagus in Oyster Sauce Stir Fried Beef and Asparagus in Oyster Sauce The oyster sauce in my fridge was nearing the best-by date, so I used it with whatever was in the fridge. My family ended up loving the dish. You can use beef offcuts instead of thinly sliced beef. This recipe is for 2 people. If you double the recipe, the sake for marinating with beef should be 1 tablespoon. To retain their crunchy texture, do not overcook the vegetables, especially asparagus. For 2 servings. Recipe by Sabumochi cookpad.japan Stir Fried Beef and Asparagus in Oyster Sauce Stir Fried Beef and Asparagus in Oyster Sauce The oyster sauce in my fridge was nearing the best-by date, so I used it with whatever was in the fridge. My family ended up loving the dish. You can use beef offcuts instead of thinly sliced beef. This recipe is for 2 people. If you double the recipe, the sake for marinating with beef should be 1 tablespoon. To retain their crunchy texture, do not overcook the vegetables, especially asparagus. For 2 servings. Recipe by Sabumochi cookpad.japan Eggplant Oyster Sauce Stir Fry Eggplant Oyster Sauce Stir Fry I’m not a big fan of ginger but... I don’t know why I could eat ginger so much in this recipe ☺️😅😂 The fragrance of ginger mixed with garlic, shallots, and oyster sauce always makes me drooling 🤤 Please follow my Instagram @jenscookingdiary (Indonesian) @jenscookdineandtravel (English) if you like my recipes 🙏🏻 jenscookingdiary Eggplant Oyster Sauce Stir Fry Eggplant Oyster Sauce Stir Fry I’m not a big fan of ginger but... I don’t know why I could eat ginger so much in this recipe ☺️😅😂 The fragrance of ginger mixed with garlic, shallots, and oyster sauce always makes me drooling 🤤 Please follow my Instagram @jenscookingdiary (Indonesian) @jenscookdineandtravel (English) if you like my recipes 🙏🏻 jenscookingdiary Easy and Rich Stir Fried Udon Noodles with Oyster and Soy Sauce Easy and Rich Stir Fried Udon Noodles with Oyster and Soy Sauce With a 3 month old girl, I'm always looking for easy recipes I can make in a short amount of time without having to go shopping for extra ingredients. I decided to allow myself a little oil in this recipe since my mastitis has gotten better. It's very richly flavored. If you like lighter flavors, please reduce the amount of seasoning ingredients. Use any vegetables and other ingredients you have in the refrigerator! I recommend adding lots of chopped green onions. Frozen Sanuki udon noodles are firm and delicious. You can also use kishimen noodles or yakisoba noodles instead. For 1 serving. Recipe by Piyokonoshokutaku cookpad.japan Easy and Rich Stir Fried Udon Noodles with Oyster and Soy Sauce Easy and Rich Stir Fried Udon Noodles with Oyster and Soy Sauce With a 3 month old girl, I'm always looking for easy recipes I can make in a short amount of time without having to go shopping for extra ingredients. I decided to allow myself a little oil in this recipe since my mastitis has gotten better. It's very richly flavored. If you like lighter flavors, please reduce the amount of seasoning ingredients. Use any vegetables and other ingredients you have in the refrigerator! I recommend adding lots of chopped green onions. Frozen Sanuki udon noodles are firm and delicious. You can also use kishimen noodles or yakisoba noodles instead. For 1 serving. 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