The green and easy way to liven up basic recipes
By Sue Quinn Whether you buy them fresh, dried or grow your own, herbs are great-value ingredients that can transform the simplest of dishes… Herbs are flavour powerhouses: just a sprinkle can ramp up the flavour of any meal. They can turn simple ingredients into tasty dishes, and ring in changes if mealtimes become a bit dull. “Cooking on a budget often means turning to ingredients that are plentiful and inexpensive, and this can mean eating the same things on repeat,” says Mark Diacono, author of Herb, A Guide To Growing And Cooking With Herbs. “This is where herbs can really do the hard work for you. They offer a wealth of clothes for even the simplest ingredients to dress up in.“ Boiled new potatoes, for example, have a vibrant fresh flavour when tossed with mint. But they take on a savoury, almost garlicky taste sprinkled with chives, while fresh dill takes them in yet another different flavour direction. Dried and fresh herbs both deserve a place in your kitchen. But with so many to choose from, and different ways to use them, which ones are worth buying? Dried herbs Dried herbs are versatile, inexpensive and sometimes, just as good as – or even better than – fresh. They’re best stored in airtight glass jars to keep their aromas in, and away from light, heat and moisture. If stored correctly, dried herbs won’t go ‘off’ but they do lose some of their flavour. When stored in the fridge, they’ll keep their flavour and colour for up to a year, and for three months or so in cupboards or drawers. Dried herbs really come alive when they’re rehydrated. This means you should add them early in the cooking process to give them time to release as much flavour as possible. Or, stir them into salad dressings, dips and sauces and let them sit for 20 minutes before serving. Diacono recommends two particular dried herbs for their versatility and flavour. Dried mint has a refreshingly cool and mildly sweet flavour that goes beautiful with dairy. “It’s really useful for adding brightness,” Diacono says. “Try stirring it into raita, a yoghurt and cucumber sauce, or salad dressings.” Dried mint is also used in Mediterranean cooking to cut through the richness of meaty dishes. Try sprinkling a little into meatball mix and stew. Or jazz up flavourless sliced tomatoes with a shower of dried mint and salt, then leave for 20 minutes for the flavours to develop. Tasty as it is, don’t go overboard with mint, as it can be overpowering. Add small amounts at a time and taste after each addition. Dried oregano is highly perfumed with an earthy, slightly bitter flavour. Many people consider it superior to fresh. It’s vital in Italian and Mexican cooking, and has a special affinity with tomatoes. Sprinkle some into a basic tomato sauce made with tinned chopped tomatoes for a quick, cheap and delicious pasta dish. A touch of dried oregano also works beautifully in chilli con carne (as well as veggie versions), aubergines dishes, and paired with chicken or lamb. “Add it early to a stew, or to the onions when you’re frying them at the start, to allow time for the flavours to come out,” Diacono suggests. Dried thyme is another trusty store cupboard standby. It’s an all-rounder that adds punch to any savoury dish, especially roasted vegetables, including carrots and squash, roast chicken and in vegetable stews. Blends of different dried herbs, such as Herbes de Provence and Italian seasoning, are handy and cost-effective for Mediterranean-style dishes, and save you buying lots of individual jars. Related stories Everyday ‘flavour bombs’ to liven up your foodThe low-maintenance edible garden for lazy gardenersWhere do you stand on these controversial foods? Everyday ‘flavour bombs’ to liven up your food The low-maintenance edible garden for lazy gardeners Where do you stand on these controversial foods? Fresh herbs An array of fresh herbs is now sold in supermarkets and greengrocers, either cut in packets or ‘living herbs’ in pots. In 2022, coriander is said to be the nation’s favourite, accounting for almost one-third of all fresh herbs sold, according to Kantar Worldpanel. This is followed by parsley (17 percent), basil (16 percent) and mint (10 percent). “Cut herbs are a great starting point for cooks wanting to try new recipes,” says Sarah Pitts, senior technical manager for herb supplier, Vitacress. “Living herbs are usually chosen by more confident cooks who like the longevity and multi-use aspect.” Fresh herbs are divided into two general types: soft/tender and hard/woody. Tender herbs such as parsley, coriander, basil, tarragon and dill have fleshy edible stems, and you can eat them raw and cooked. The leaves are fragile, so pick them off the stems gently, then chop or tear and add towards the end of cooking, so the flavour isn’t damaged by heat. Don’t throw the stems away – they’re packed with flavour and belong in your food, not the bin. “Finely chopped and thrown in at the start of cooking, they add loads of flavour that will complement the brighter notes of the leaves you add at the end,” Diacono says. Woody herbs such as thyme and rosemary have tough stems and strong oily flavours, and aren’t suitable for serving raw. Add whole sprigs to soups and casseroles or tuck them into the roasting tray with vegetables or potatoes, chicken or meat. The heat will help break down the cells in the leaves so the fragrant oils emerge as the food cooks. Just fish out and discard the sprigs when the dish is ready. Alternatively, strip the leaves from the stems and finely chop before adding to the pot. No waste Fresh herbs can be more expensive than dried, but are still good value if you store them well and minimise waste. Catherine Phipps, food writer and author of Leaf, A Guide To Culinary Leaves, suggests storing herbs as soon as possible after shopping, unless you plan to use them immediately. “Put some water in a jar, add the herbs so the stems sit in the water, cover with a plastic bag and seal with an elastic band,” she says. “If you have space, keeping them upright in the fridge door will keep them fresh for three to four days.” The exception to this rule is basil, which quickly blackens at fridge temperature, so best to keep it out. If you know you won’t get through a whole packet or bunch, pinch the leaves and soft sprigs off the thicker stems. Bunch the stems together and store in an airtight tub in the freezer. “If you leave the stems long they’re brilliant for adding to stock or, finely chopped, you can add them to many dishes,” Phipps says. If you buy living herbs from the supermarket, remove the plastic and leave in a sunny spot on a saucer. “Water little and often from the base,” Pitts recommends. “Be careful not to over-water living basil, which should only be watered when the compost feels dry to the touch. In the summer, the potted herbs can be planted in the garden.” So how long can you expect living herbs to last? John Benfield, Head of Horticultural Operations at Vitacress explains: “Living herbs have a limited lifespan in a pot due to limited nutritional availability. However if they are watered, placed in sunlight and at the right temperature, they will easily last six weeks plus.” Substitutes Missing a particular herb in a recipe? Just swap one soft herb for another, and likewise for woody ones. As a general rule, this won’t make a big difference to your dish, “although I wouldn’t use dill as a substitute for another herb, as it has a bit of a peculiar flavour, which is terrific for a few specific uses but not everything,” Diacono says. If you’re missing a fresh herb but have the dried version, or vice versa, substitute one for the other: one tablespoon chopped fresh herbs is roughly equivalent to one teaspoon dried. Grow your own If you have the space, perennial woody ones like rosemary, sage and mint are safe bets, says Leigh Hunt, principal horticultural advisor at the Royal Horticultural Society (RHS). “They’re really easy to grow and you can you buy starter pots for as little as £1.50 at the supermarket,” he says. “Once you put them in the garden, you really don’t have to do much and they’ll last 5 to 10 years. They also grow well in pots, just keep them well watered, especially in hot weather.” They won’t grow much in winter, but bring them inside to protect against the frost, and they will give you flavour all year round. Soft herbs can be trickier, but worth a try. Hunt says the easiest to grow is parsley, which favours a cool and sheltered spot, such as a porch or outside covered area. “Seeds are very cheap and robust,” he says. “Just scatter over a pot of compost or in the garden in early spring.” Protect the young herbs from snails and slugs, but once grown and hardy, they'll look after themselves. Originally published November 2022 Want more? Visit BBC Food on Instagram, Facebook and Pinterest. Want to watch the latest Food TV programmes? Visit BBC iPlayer.