Rainbow Protein Kebabs – Paneer & Veggie Delight
High Protein | Monsoon Special Recipe by Rosalyn John
Cooking Instructions Total Time: 30 Minutes 1 Prepare Hung Curd Add curd to a hung curd maker or muslin cloth and let it drain overnight in the refrigerator. 2 3 4 Make the Mixture In a large mixing bowl, combine hung curd, grated paneer, bell peppers, carrot, beetroot, ginger, chilies, chili flakes, white pepper, kasuri methi, chaat masala, salt, coriander, and roasted sattu flour. Mix well into a soft dough. 5 6 7 8 Shape Kebabs Divide the mixture and shape it into round or oval kebabs. 9 Pan Fry Heat a non-stick pan, brush lightly with olive oil, and cook the kebabs on low flame until golden brown on both sides. 10 11 12 13 Serve Hot Enjoy with mint-coriander chutney or yogurt dip. 14 1 Prepare Hung Curd Add curd to a hung curd maker or muslin cloth and let it drain overnight in the refrigerator. 1 Prepare Hung Curd Add curd to a hung curd maker or muslin cloth and let it drain overnight in the refrigerator. 2 2 3 3 4 Make the Mixture In a large mixing bowl, combine hung curd, grated paneer, bell peppers, carrot, beetroot, ginger, chilies, chili flakes, white pepper, kasuri methi, chaat masala, salt, coriander, and roasted sattu flour. Mix well into a soft dough. 4 Make the Mixture In a large mixing bowl, combine hung curd, grated paneer, bell peppers, carrot, beetroot, ginger, chilies, chili flakes, white pepper, kasuri methi, chaat masala, salt, coriander, and roasted sattu flour. Mix well into a soft dough. 5 5 6 6 7 7 8 Shape Kebabs Divide the mixture and shape it into round or oval kebabs. 8 Shape Kebabs Divide the mixture and shape it into round or oval kebabs. 9 Pan Fry Heat a non-stick pan, brush lightly with olive oil, and cook the kebabs on low flame until golden brown on both sides. 9 Pan Fry Heat a non-stick pan, brush lightly with olive oil, and cook the kebabs on low flame until golden brown on both sides. 10 10 11 11 12 12 13 Serve Hot Enjoy with mint-coriander chutney or yogurt dip. 13 Serve Hot Enjoy with mint-coriander chutney or yogurt dip. 14 14 More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Wok-Fried Rice with Ground Beef (牛肉粒炒饭) Easy Peasy Super Cheesy Chicken and Tomato Pasta Chicken & broccoli with creamy garlic Parmesan sauce Chinese Braised Tofu and Pork Chinese-Style Broccoli Salad（凉拌西兰花） Wok-Fried Rice with Ground Beef (牛肉粒炒饭) Easy Peasy Super Cheesy Chicken and Tomato Pasta Chicken & broccoli with creamy garlic Parmesan sauce Chinese Braised Tofu and Pork Chinese-Style Broccoli Salad（凉拌西兰花） Semolina Potato doughnuts for kids Chicken & broccoli with creamy garlic Parmesan sauce Cauliflower Cheese rolled in breadcrumbs PASTA 🍝 (Kids special pasta) CHEESY Moong dal chilla Tomato rice in different way 😋/ Lunch box recipe -1 /Variety rice recipe / Spicy tomato rice #tomato Batata Poha Pizza sandwich Easy Peasy Super Cheesy Chicken and Tomato Pasta Simple masala pasta for kids Semolina Potato doughnuts for kids Chicken & broccoli with creamy garlic Parmesan sauce Cauliflower Cheese rolled in breadcrumbs PASTA 🍝 (Kids special pasta) CHEESY Moong dal chilla Tomato rice in different way 😋/ Lunch box recipe -1 /Variety rice recipe / Spicy tomato rice #tomato Batata Poha Pizza sandwich Easy Peasy Super Cheesy Chicken and Tomato Pasta Simple masala pasta for kids