15 Healthy Meals That’ll Fill You Up Without Weighing You Down
22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! AboutPro TipsMy Recipe Box About Pro Tips My Recipe Box RecipesDinnerDessertVegetables & SidesSaladsSoupsAppetizersMost PopularBreakfast & BrunchBread RecipesSnacksDrinksVegetarianQuick & EasyHolidaysSauces & DressingsMake-AheadFreezer-FriendlyGluten-Free AdaptableMost RecentCookbooks RecipesDinnerDessertVegetables & SidesSaladsSoupsAppetizersMost PopularBreakfast & BrunchBread RecipesSnacksDrinksVegetarianQuick & EasyHolidaysSauces & DressingsMake-AheadFreezer-FriendlyGluten-Free AdaptableMost Recent DinnerDessertVegetables & SidesSaladsSoupsAppetizersMost PopularBreakfast & BrunchBread RecipesSnacksDrinksVegetarianQuick & EasyHolidaysSauces & DressingsMake-AheadFreezer-FriendlyGluten-Free AdaptableMost Recent Dinner Dessert Vegetables & Sides Salads Soups Appetizers Most Popular Breakfast & Brunch Bread Recipes Snacks Drinks Vegetarian Quick & Easy Holidays Sauces & Dressings Make-Ahead Freezer-Friendly Gluten-Free Adaptable Most Recent Cookbooks Find a Recipe By Jenn Segal You don’t have to go hungry to be healthy. From cauliflower fried rice to Thai chicken lettuce cups, these healthy meals will leave you happy and satisfied. Smoky Chickpea, Red Lentil & Vegetable Soup This warming lentil and vegetable soup is both healthy and filling. Turkey Meatloaf Generously seasoned and topped with a BBQ glaze, this meatloaf is full-flavored and satisfying. A family favorite! Cauliflower Fried Rice A healthy, low-carb dish that’s hearty enough to serve as a main course, this fried “rice” is full of flavor. Chicken Curry This curry is family-friendly and easy enough for a busy weeknight. Serve it with basmati rice and dinner is done! Thai-Style Minced Chicken Lettuce Cups Inspired by the popular Thai dish Larb Gai, this is a quick and flavorful weeknight dinner. Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta) One of my go-to weeknight dinners: shrimp nestled in a spiced tomato sauce, topped with chunks of feta, and then baked until golden. Restaurant-Style Pan Seared Salmon Golden-crisp on top and just barely cooked in the center, this salmon is easy to make and elegant to serve. Chinese Vegetable Stir-Fry There is much to love about this veggie stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Tuna Poke Bowl A traditional Hawaiian salad of raw tuna marinated in soy sauce, sesame oil, and onions, this tuna poke is served over sushi rice with your favorite toppings. Mulligatawny Soup This soup is a quick and easy version of Mulligatawny, the curry-flavored soup popular in Anglo-Indian cuisine. Chicken Meatballs with Tomato-Balsamic Glaze Chicken meatballs with a savory glaze make a quick and kid-friendly supper. Sweet and Sour Shrimp With Broccoli This healthier version of the Chinese restaurant-style shrimp is one of the easiest (and tastiest) weeknight suppers you can make. Sheet Pan Blackened Salmon with Garlicky Kale From chef Alex Guarnaschelli, this easy salmon dish makes a quick, healthy, and seriously delicious weeknight dinner. Skillet Turkey Burgers Juicy and savory with a well-browned crust, these skillet turkey burgers rival the best beef burgers. Roasted Salmon Quinoa Bowls with Avocado, Cucumber & Green Goddess Dressing This roasted salmon quinoa bowl with green goddess dressing is loaded with protein, healthy fats, and fiber. Smoky Chickpea, Red Lentil & Vegetable Soup This warming lentil and vegetable soup is both healthy and filling. Smoky Chickpea, Red Lentil & Vegetable Soup This warming lentil and vegetable soup is both healthy and filling. Turkey Meatloaf Generously seasoned and topped with a BBQ glaze, this meatloaf is full-flavored and satisfying. A family favorite! Turkey Meatloaf Generously seasoned and topped with a BBQ glaze, this meatloaf is full-flavored and satisfying. A family favorite! Cauliflower Fried Rice A healthy, low-carb dish that’s hearty enough to serve as a main course, this fried “rice” is full of flavor. Cauliflower Fried Rice A healthy, low-carb dish that’s hearty enough to serve as a main course, this fried “rice” is full of flavor. Chicken Curry This curry is family-friendly and easy enough for a busy weeknight. Serve it with basmati rice and dinner is done! Chicken Curry This curry is family-friendly and easy enough for a busy weeknight. Serve it with basmati rice and dinner is done! Thai-Style Minced Chicken Lettuce Cups Inspired by the popular Thai dish Larb Gai, this is a quick and flavorful weeknight dinner. Thai-Style Minced Chicken Lettuce Cups Inspired by the popular Thai dish Larb Gai, this is a quick and flavorful weeknight dinner. Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta) One of my go-to weeknight dinners: shrimp nestled in a spiced tomato sauce, topped with chunks of feta, and then baked until golden. Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta) One of my go-to weeknight dinners: shrimp nestled in a spiced tomato sauce, topped with chunks of feta, and then baked until golden. Restaurant-Style Pan Seared Salmon Golden-crisp on top and just barely cooked in the center, this salmon is easy to make and elegant to serve. Restaurant-Style Pan Seared Salmon Golden-crisp on top and just barely cooked in the center, this salmon is easy to make and elegant to serve. Chinese Vegetable Stir-Fry There is much to love about this veggie stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Chinese Vegetable Stir-Fry There is much to love about this veggie stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Tuna Poke Bowl A traditional Hawaiian salad of raw tuna marinated in soy sauce, sesame oil, and onions, this tuna poke is served over sushi rice with your favorite toppings. Tuna Poke Bowl A traditional Hawaiian salad of raw tuna marinated in soy sauce, sesame oil, and onions, this tuna poke is served over sushi rice with your favorite toppings. Mulligatawny Soup This soup is a quick and easy version of Mulligatawny, the curry-flavored soup popular in Anglo-Indian cuisine. Mulligatawny Soup This soup is a quick and easy version of Mulligatawny, the curry-flavored soup popular in Anglo-Indian cuisine. Chicken Meatballs with Tomato-Balsamic Glaze Chicken meatballs with a savory glaze make a quick and kid-friendly supper. Chicken Meatballs with Tomato-Balsamic Glaze Chicken meatballs with a savory glaze make a quick and kid-friendly supper. Sweet and Sour Shrimp With Broccoli This healthier version of the Chinese restaurant-style shrimp is one of the easiest (and tastiest) weeknight suppers you can make. Sweet and Sour Shrimp With Broccoli This healthier version of the Chinese restaurant-style shrimp is one of the easiest (and tastiest) weeknight suppers you can make. Sheet Pan Blackened Salmon with Garlicky Kale From chef Alex Guarnaschelli, this easy salmon dish makes a quick, healthy, and seriously delicious weeknight dinner. Sheet Pan Blackened Salmon with Garlicky Kale From chef Alex Guarnaschelli, this easy salmon dish makes a quick, healthy, and seriously delicious weeknight dinner. Skillet Turkey Burgers Juicy and savory with a well-browned crust, these skillet turkey burgers rival the best beef burgers. Skillet Turkey Burgers Juicy and savory with a well-browned crust, these skillet turkey burgers rival the best beef burgers. Roasted Salmon Quinoa Bowls with Avocado, Cucumber & Green Goddess Dressing This roasted salmon quinoa bowl with green goddess dressing is loaded with protein, healthy fats, and fiber. Roasted Salmon Quinoa Bowls with Avocado, Cucumber & Green Goddess Dressing This roasted salmon quinoa bowl with green goddess dressing is loaded with protein, healthy fats, and fiber. SharePinEmailTweet Share Pin Email Tweet