Tilapia in a Creamy Wine Sauce
4 servings Fast, easy, and delicious - these are the words that perfectly describe this exceptional fish dish. Tilapia in a creamy wine sauce is a culinary delight that combines the mild, sweet flavor of Tilapia with the rich decadence of a creamy wine sauce. This dish is not just a meal,... Read more ... it’s an experience. The tender, flaky texture of the Tilapia is beautifully complemented by the smooth and velvety sauce, creating a symphony of flavors that dance on your palate. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is straightforward and quick to prepare, making it an ideal choice for both weeknight dinners and special occasions. So why wait? Dive into the world of gourmet cooking with this exquisite Tilapia dish and impress your loved ones with your culinary prowess. Read less x saved Tom the Chef Founder January 13, 2024 15 min.15 min.1/5 15 min. 15 min. 1/5 Ingredients: 4 fillets of tilapia2 TBSP of Extra Virgin Olive Oil (adjust if needed) Juice from 1 lemon Pinch of salt (adjust if needed) Pinch of pepper (adjust if needed)2 TBSP of frying oil (any kind) (adjust if needed)½ cup of white wine of your choice (I prefer to use Chardonnay)1 cup of heavy cream 4 fillets of tilapia 2 TBSP of Extra Virgin Olive Oil (adjust if needed) Juice from 1 lemon Pinch of salt (adjust if needed) Pinch of pepper (adjust if needed) 2 TBSP of frying oil (any kind) (adjust if needed) ½ cup of white wine of your choice (I prefer to use Chardonnay) 1 cup of heavy cream Tools: 1x Measuring Cups1x Measuring Spoons1x Cutting Board1x Chef’s knife1x Plate1x Lemon Squeezer (optionally)1x Large Sauté Pan or Stir Fry Pan (12″ or more and ovenproof)1x Fish Turner1x French Whisk1x Food Thermometer (probe) 1x Measuring Cups 1x Measuring Spoons 1x Cutting Board 1x Chef’s knife 1x Plate 1x Lemon Squeezer (optionally) 1x Large Sauté Pan or Stir Fry Pan (12″ or more and ovenproof) 1x Fish Turner 1x French Whisk 1x Food Thermometer (probe) Directions: 1. Fish preparation: 1.1. Make sure that the fish fillets are properly rinsed under cold water. 1.2. Place fish fillets on a plate. 1.3. Pour and sprinkle these ingredients on both sides of each fillet (each side should have about 1/4 of the ingredients shown; adjust if needed): 1.3.1. Squeeze lemon and pour olive oil. 1.3.2. Optionally sprinkle with herbs of your choice. 1.3.3. Generously salt and pepper. 1.4. Set aside for an upcoming cooking. 2. Pan sear & finish in the oven: 2.1. Set oven to prehat to 350°F. 2.2. Preheat a fry pan on high heat with 2 TBSP of frying oil. 2.3. Briefly sear from one side to reach a nice sear (about 1 – 2 minutes). 2.4. Turn and add: ½ cup of white wine Cook until the wine is reduced to about half (about 1-2 minutes). 2.5. Then evenly pour over: 1 cup of heavy cream Liquid from the marinade Finish in a preheated oven until the fish is fully cooked (about 2 – 3 minutes). * 3. Sauce finishing: 3.1. Remove sauce from the sauce and place it on high heat to reduce – cook sauce with a stirring until you reduce it to the consistency that you prefer (I cook it usually for about 1 minute). 4. Plate & serve: 4.1. Place fish on the plate. 4.2. Pour the sauce over the fish and sprinkle with salt and pepper. 4.3. Serve with your favorite side. * Check with a food thermometer to make sure that you have reached the minimum recommended safe serving temperature for fish of 145°F. Kitchen Guide Fish USDA minimum safe internal temperature is 145°F Popular serving temperatures: 110 – 125°F – Rare 125 – 140°F – Medium Rare 145 – 155°F – Medium 110 – 125°F – Rare 125 – 140°F – Medium Rare 145 – 155°F – Medium About the Author: Tom the ChefFounder # 1 120 Followers Published Recipes: 268Av. Recipe Evaluation: Location: Iowa, USAMember since: 2023-02-02 Published Recipes: 268 Av. Recipe Evaluation: Location: Iowa, USA Member since: 2023-02-02 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to): Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.