Fish & Chips Pronto Recipe by Anny Plummer
Cooking Instructions 15 mins 1 Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time. 2 Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder. 3 Beat the egg. 4 Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces. 5 Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook. 6 Dip the fish in the egg and then in the breadcrumbs. 7 Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time. 8 Microwave the peas for 2 minutes with a little water. 9 Remove the potato discs and cut into “fingers” (see below) 10 Drain and serve the peas. 11 Serve the fish with the tartar sauce and add the potatoes. 1 Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time. 1 Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time. 2 Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder. 2 Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder. 3 Beat the egg. 3 Beat the egg. 4 Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces. 4 Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces. 5 Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook. 5 Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook. 6 Dip the fish in the egg and then in the breadcrumbs. 6 Dip the fish in the egg and then in the breadcrumbs. 7 Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time. 7 Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time. 8 Microwave the peas for 2 minutes with a little water. 8 Microwave the peas for 2 minutes with a little water. 9 Remove the potato discs and cut into “fingers” (see below) 9 Remove the potato discs and cut into “fingers” (see below) 10 Drain and serve the peas. 10 Drain and serve the peas. 11 Serve the fish with the tartar sauce and add the potatoes. 11 Serve the fish with the tartar sauce and add the potatoes. More Recipes Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! Cherry Tomato Tulip Salad 🍅🌷 Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! Cherry Tomato Tulip Salad 🍅🌷 Espagueti Verde- Green Spaghetti Crock Pot Stuffing Chicken Cauliflower Manchurian Cheesy hash brown egg nests Pumpkin Upside Down Cake Espagueti Verde- Green Spaghetti Crock Pot Stuffing Chicken Cauliflower Manchurian Cheesy hash brown egg nests Pumpkin Upside Down Cake Loaded Sweet Potato Cheesy hash brown egg nests Green Lentil Falafel Simple and delicious Meatloaf- Hubby's Favorite "Picadillo" Hash- My Grandmother's Recipe Chocolate birthday cake Sunshines Pineapple Baked Fettuccini and Bacon Carbonara with Parmesan Chorizo Farfalle Mayonnaise Loaded Sweet Potato Cheesy hash brown egg nests Green Lentil Falafel Simple and delicious Meatloaf- Hubby's Favorite "Picadillo" Hash- My Grandmother's Recipe Chocolate birthday cake Sunshines Pineapple Baked Fettuccini and Bacon Carbonara with Parmesan Chorizo Farfalle Mayonnaise