Black-eyed bean stew with soured cream dip recipe
 1 tbsp olive oil1 onion, chopped1 garlic clove, chopped½ yellow pepper, chopped1-2 smoked chipotle chillies, or to taste (available at some supermarkets and from online suppliers)100g/3½oz canned black-eye beans, rinsed and drained2 tbsp tomato ketchup 1 tbsp olive oil 1 onion, chopped 1 garlic clove, chopped ½ yellow pepper, chopped 1-2 smoked chipotle chillies, or to taste (available at some supermarkets and from online suppliers) 100g/3½oz canned black-eye beans, rinsed and drained 2 tbsp tomato ketchup 1 red onion, cut into 8 wedges1 tbsp olive oil1 tbsp balsamic vinegar1 tbsp caster sugar 1 red onion, cut into 8 wedges 1 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp caster sugar 1 lime, juice only100ml/3½fl oz soured cream½ avocado, peeled, stone removed, choppedsmall handful fresh coriander, choppedsalt and freshly ground black pepper4 slices ciabatta, toasted, to serve 1 lime, juice only 100ml/3½fl oz soured cream ½ avocado, peeled, stone removed, chopped small handful fresh coriander, chopped salt and freshly ground black pepper 4 slices ciabatta, toasted, to serve Method For the stew, heat the oil in a frying pan and sauté the onion and garlic until softened.Add the remaining stew ingredients and simmer for 6-8 minutes, or until the vegetables are tender and the stew has thickened.For the chargrilled red onion, place the onion wedges into a bowl with the oil, vinegar and sugar and stir well.Heat a griddle pan until smoking hot, then chargrill the red onion wedges for 1-2 minutes on each side, or until lightly charred and softened.For the soured cream dip, place all the soured cream dip ingredients into a bowl and mix well until combined.To serve, place the stew into two bowls and top with the onion wedges and a dollop of the soured cream dip. Serve with the toasted ciabatta. For the stew, heat the oil in a frying pan and sauté the onion and garlic until softened. For the stew, heat the oil in a frying pan and sauté the onion and garlic until softened. Add the remaining stew ingredients and simmer for 6-8 minutes, or until the vegetables are tender and the stew has thickened. Add the remaining stew ingredients and simmer for 6-8 minutes, or until the vegetables are tender and the stew has thickened. For the chargrilled red onion, place the onion wedges into a bowl with the oil, vinegar and sugar and stir well. For the chargrilled red onion, place the onion wedges into a bowl with the oil, vinegar and sugar and stir well. Heat a griddle pan until smoking hot, then chargrill the red onion wedges for 1-2 minutes on each side, or until lightly charred and softened. Heat a griddle pan until smoking hot, then chargrill the red onion wedges for 1-2 minutes on each side, or until lightly charred and softened. For the soured cream dip, place all the soured cream dip ingredients into a bowl and mix well until combined. For the soured cream dip, place all the soured cream dip ingredients into a bowl and mix well until combined. To serve, place the stew into two bowls and top with the onion wedges and a dollop of the soured cream dip. Serve with the toasted ciabatta. To serve, place the stew into two bowls and top with the onion wedges and a dollop of the soured cream dip. Serve with the toasted ciabatta.