Tabbouleh Salad
6 servings Tabbouleh salad is a classic Middle Eastern salad bursting with fresh flavors and vibrant ingredients. This healthy and refreshing dish is made with finely chopped parsley, mint, tomatoes, cucumber, and bulgur (or quinoa), all tossed in a bright lemon-olive oil dressing. It's incredibly versatile – perfect as a light lunch,... Read more ... a side dish to grilled meats or fish, or a flavorful addition to a mezze platter. This recipe provides a step-by-step guide to creating an authentic and delicious Tabbouleh salad that's both easy to make and incredibly satisfying. Get ready to experience a taste of the Mediterranean! Read less x saved ChefLynn Cool Cook March 11, 2025 45 min.45 min.1/5 45 min. 45 min. 1/5 Ingredients: ⅓ cup of bulgur wheat - dry (or quinoa)2 bunches of fresh parsley (flat or curly)Optionally: 1 bunch of fresh mint (optional)½ Vidalia onion1 tomato - riped (large)1 English cucumber (large or 3-4 Persian cucumbers)3- 4 cloves of garlic Juice from 1 lemon Drizzle of olive oil Pinch of salt (to taste) Pinch of ground black pepper (to taste)Optionally: Drizzle of citric acid powder ⅓ cup of bulgur wheat - dry (or quinoa) 2 bunches of fresh parsley (flat or curly) Optionally: 1 bunch of fresh mint (optional) ½ Vidalia onion 1 tomato - riped (large) 1 English cucumber (large or 3-4 Persian cucumbers) 3- 4 cloves of garlic Juice from 1 lemon Drizzle of olive oil Pinch of salt (to taste) Pinch of ground black pepper (to taste) Optionally: Drizzle of citric acid powder Tools: 1x Measuring Cups1x Measuring Spoons1x Sauce Pan (or pot)1x Colander1x Chef’s knife1x Cutting Board1x Large Mixing Bowl (8 QT +)1x Food Processor or Blender (small, Optional for chopping herbs)1x Peeler (optionally for cucumber)1x Small Spoon (for removing cucumber seeds)1x Silicone Spatula1x Small Mixing Bowl (about 1 QT)1x Lemon Squeezer1x Small Hand Grater (to grate the garlic) 1x Measuring Cups 1x Measuring Spoons 1x Sauce Pan (or pot) 1x Colander 1x Chef’s knife 1x Cutting Board 1x Large Mixing Bowl (8 QT +) 1x Food Processor or Blender (small, Optional for chopping herbs) 1x Peeler (optionally for cucumber) 1x Small Spoon (for removing cucumber seeds) 1x Silicone Spatula 1x Small Mixing Bowl (about 1 QT) 1x Lemon Squeezer 1x Small Hand Grater (to grate the garlic) Directions: 1. Prepare the Grain: Let’s begin preparing the Tabbouleh Salad by cooking the grain. 1.1. Cook Grain: Cook the bulgur wheat or quinoa according to the package directions. Once cooked, set aside to cool completely. Cook the bulgur wheat or quinoa according to the package directions. Once cooked, set aside to cool completely. 2. Prepare the Vegetables: 2.1. Prepare Cucumber: Cut off the ends of the cucumber. Cut the cucumber in half lengthwise. Remove the seeds with a small spoon. Cut the cucumber into strips, then dice into small pieces. Place the diced cucumber in a large bowl. Cut off the ends of the cucumber. Cut the cucumber in half lengthwise. Remove the seeds with a small spoon. Cut the cucumber into strips, then dice into small pieces. Place the diced cucumber in a large bowl. 2.2. Prepare Tomato: Cut the tomato into quarters or sixths (depending on size). Remove the seeds and juices with your fingers. Dice the tomato into pieces the same size as the cucumber. Add the diced tomato to the bowl with the cucumber. Cut the tomato into quarters or sixths (depending on size). Remove the seeds and juices with your fingers. Dice the tomato into pieces the same size as the cucumber. Add the diced tomato to the bowl with the cucumber. 2.3. Salt Vegetables: Add a couple of pinches of salt to the cucumber and tomato mixture. Mix well and set aside. This helps draw out excess moisture. Add a couple of pinches of salt to the cucumber and tomato mixture. Mix well and set aside. This helps draw out excess moisture. 3. Prepare the Dressing: 3.1. Mince Garlic: Mince or grate the garlic into a small bowl. Mince or grate the garlic into a small bowl. 3.2. Dice Onion: Finely dice the half onion and add it to the bowl with the garlic. Finely dice the half onion and add it to the bowl with the garlic. 3.3. Combine Dressing: Add 3 TBSP of lemon juice and about 1/3 cup of olive oil to the onion and garlic mixture. Mix well and set aside. Add 3 TBSP of lemon juice and about 1/3 cup of olive oil to the onion and garlic mixture. Mix well and set aside. 4. Prepare the Herbs: 4.1. Chop Herbs: Place the parsley and mint in a food processor and pulse until finely chopped. Alternatively, chop the herbs finely by hand. Place the parsley and mint in a food processor and pulse until finely chopped. Alternatively, chop the herbs finely by hand. 5. Combine and Season Tabbouleh Salad: 5.1. Drain Vegetables: Drain the excess liquid from the cucumber and tomato mixture. Drain the excess liquid from the cucumber and tomato mixture. 5.2. Combine Ingredients: In a large bowl, combine the cooled bulgur wheat (or quinoa), drained vegetables, chopped herbs, and the onion-garlic dressing. In a large bowl, combine the cooled bulgur wheat (or quinoa), drained vegetables, chopped herbs, and the onion-garlic dressing. 5.3. Mix and Season: Mix all ingredients thoroughly. Taste and adjust seasoning as needed. If desired, add a little citric acid powder for extra tang (instead of adding more lemon juice). Mix all ingredients thoroughly. Taste and adjust seasoning as needed. If desired, add a little citric acid powder for extra tang (instead of adding more lemon juice). Notes Tabbouleh or tabouli is fantastic as a side or can be a nice main course with some falafel or even some grilled chicken or lamb. Substitute the quinoa if you are gluten free or cannot get bulgur wheat. Or you can leave out the grains all together if you prefer. Tabbouleh or tabouli is fantastic as a side or can be a nice main course with some falafel or even some grilled chicken or lamb. Substitute the quinoa if you are gluten free or cannot get bulgur wheat. Or you can leave out the grains all together if you prefer. About the Author: ChefLynnCool Cook # 3 39 Followers Published Recipes: 23Av. Recipe Evaluation: Location: Florida, USAMember since: 2024-09-08 Published Recipes: 23 Av. Recipe Evaluation: Location: Florida, USA Member since: 2024-09-08 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to): Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.