Tuna & Cabbage Okonomiyaki With Oat Flour Recipe by marimac's Quest for Flavour
Cooking Instructions Prep 15 min, Cook 15 min 1 Measure Coleslaw mix, wash and drain. Or shred cabbage for the same amount. 2 Beat eggs in a large mixing bowl. 3 Combine Coleslaw mix, Tuna with water and Soup stock (use the empty Tuna can to measure). 4 Add Oat flour and mix thoroughly. Let the mixture rest for 10 minutes to fully hydrate the oat flour, which makes for a better result. 5 Heat a fry pan to Med-High temperature and add Vegetable oil, then pour in 1/2 of the mixture from Step 4. Cook Okonomiyaki about 5 min or until the bottom becomes crusty. 6 Flip the Okonomiyaki and cook another 5 min or until the bottom becomes crusty. Make sure no loose oat flour remains inside. 7 Tip: If you find this hard to flip with a spatula, try this method: 1. Transfer the Okonomiyaki from a fry pan to a plate. 2. Put the fry pan over the plate. 3 Hold the plate and flip. 8 Serve with Mayonnaise and Okonomiyaki sauce on top, amount adjusted for your daily nutritional needs. 9 Enjoy tasty and nutritious, moist and tender Okonomiyaki! 1 Measure Coleslaw mix, wash and drain. Or shred cabbage for the same amount. 1 Measure Coleslaw mix, wash and drain. Or shred cabbage for the same amount. 2 Beat eggs in a large mixing bowl. 2 Beat eggs in a large mixing bowl. 3 Combine Coleslaw mix, Tuna with water and Soup stock (use the empty Tuna can to measure). 3 Combine Coleslaw mix, Tuna with water and Soup stock (use the empty Tuna can to measure). 4 Add Oat flour and mix thoroughly. Let the mixture rest for 10 minutes to fully hydrate the oat flour, which makes for a better result. 4 Add Oat flour and mix thoroughly. Let the mixture rest for 10 minutes to fully hydrate the oat flour, which makes for a better result. 5 Heat a fry pan to Med-High temperature and add Vegetable oil, then pour in 1/2 of the mixture from Step 4. Cook Okonomiyaki about 5 min or until the bottom becomes crusty. 5 Heat a fry pan to Med-High temperature and add Vegetable oil, then pour in 1/2 of the mixture from Step 4. Cook Okonomiyaki about 5 min or until the bottom becomes crusty. 6 Flip the Okonomiyaki and cook another 5 min or until the bottom becomes crusty. Make sure no loose oat flour remains inside. 6 Flip the Okonomiyaki and cook another 5 min or until the bottom becomes crusty. Make sure no loose oat flour remains inside. 7 Tip: If you find this hard to flip with a spatula, try this method: 1. Transfer the Okonomiyaki from a fry pan to a plate. 2. Put the fry pan over the plate. 3 Hold the plate and flip. 7 Tip: If you find this hard to flip with a spatula, try this method: 1. Transfer the Okonomiyaki from a fry pan to a plate. 2. Put the fry pan over the plate. 3 Hold the plate and flip. 8 Serve with Mayonnaise and Okonomiyaki sauce on top, amount adjusted for your daily nutritional needs. 8 Serve with Mayonnaise and Okonomiyaki sauce on top, amount adjusted for your daily nutritional needs. 9 Enjoy tasty and nutritious, moist and tender Okonomiyaki! 9 Enjoy tasty and nutritious, moist and tender Okonomiyaki! More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Chicken Taco Soup Southern Egg Salad ST. LOUIS STYLE BAKED PORK SPARERIBS Chicken Pot Pie Old cucumber pork ribs soup Chicken Taco Soup Southern Egg Salad ST. LOUIS STYLE BAKED PORK SPARERIBS Chicken Pot Pie Old cucumber pork ribs soup Gajar ka achar સ્ટ્રોબેરી જ્યુશ ખાટી મીઠી તુવેર ની દાળ(tuver Dall) Sambar with winter vegetables(One pot no onion no garlic sambar) Easy Homemade Oat Flour Pie Crust Bengali Aloo Pyaaz Chocchori Fried Green Chillies Pickle Bengali Lau Chingri / Prawn Bottle Gourd Curry Badhsahi fish curry #Dec #W1 Bengali food Masa Gajar ka achar સ્ટ્રોબેરી જ્યુશ ખાટી મીઠી તુવેર ની દાળ(tuver Dall) Sambar with winter vegetables(One pot no onion no garlic sambar) Easy Homemade Oat Flour Pie Crust Bengali Aloo Pyaaz Chocchori Fried Green Chillies Pickle Bengali Lau Chingri / Prawn Bottle Gourd Curry Badhsahi fish curry #Dec #W1 Bengali food Masa