Healthy Oats Veggie Tikki Weight Loss Recipe (Slim Down Tikkis) Recipe by Rosalyn John
Cooking Instructions Total Time: 30–35 min (10 min Prep+20–25 min Cook) 1 In an electric chopper, coarsely chop peas, coriander, garlic, ginger & green chilies. Set aside. 2 In a large bowl, mix oats, onion, pumpkin, carrot, coarsely chopped mixture, salt, ajwain, cumin & chili powder. No water needed – veggies release enough moisture. 3 4 5 Form heart-shaped tikkis using a cutter/mould (or shape of your choice). 6 Heat a pan, lightly grease with oil & roast tikkis until golden on both sides. 7 8 Serve hot with green chutney & a sprinkle of roasted pumpkin, sunflower or watermelon seeds. 9 10 11 💡 This mixture can be stored in the fridge for up to 2 days – perfect for meal prep! 1 In an electric chopper, coarsely chop peas, coriander, garlic, ginger & green chilies. Set aside. 1 In an electric chopper, coarsely chop peas, coriander, garlic, ginger & green chilies. Set aside. 2 In a large bowl, mix oats, onion, pumpkin, carrot, coarsely chopped mixture, salt, ajwain, cumin & chili powder. No water needed – veggies release enough moisture. 2 In a large bowl, mix oats, onion, pumpkin, carrot, coarsely chopped mixture, salt, ajwain, cumin & chili powder. No water needed – veggies release enough moisture. 3 3 4 4 5 Form heart-shaped tikkis using a cutter/mould (or shape of your choice). 5 Form heart-shaped tikkis using a cutter/mould (or shape of your choice). 6 Heat a pan, lightly grease with oil & roast tikkis until golden on both sides. 6 Heat a pan, lightly grease with oil & roast tikkis until golden on both sides. 7 7 8 Serve hot with green chutney & a sprinkle of roasted pumpkin, sunflower or watermelon seeds. 8 Serve hot with green chutney & a sprinkle of roasted pumpkin, sunflower or watermelon seeds. 9 9 10 10 11 💡 This mixture can be stored in the fridge for up to 2 days – perfect for meal prep! 11 💡 This mixture can be stored in the fridge for up to 2 days – perfect for meal prep! More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Orzo salad Chinese Crumbly Cookies (Taosu, 桃酥) Chinese stir fry - Snow Peas with dried shrimps and garlic White Fish with Lemon Butter Pepper jack smashers 🍔 (sliders) Orzo salad Chinese Crumbly Cookies (Taosu, 桃酥) Chinese stir fry - Snow Peas with dried shrimps and garlic White Fish with Lemon Butter Pepper jack smashers 🍔 (sliders) Salmon with Hetbs Beef chilli dry 🍛 Ponzu Pork Rice Bowl Asazuke (Japanese Quick Pickled Vegetables) Orange & Dark Chocolate Scones Grilled Cauliflower Steak Jamun Muramba Sharjah shake A healthy shake Royal creamy shahi paneer Masala 😋 Hung curd salad Salmon with Hetbs Beef chilli dry 🍛 Ponzu Pork Rice Bowl Asazuke (Japanese Quick Pickled Vegetables) Orange & Dark Chocolate Scones Grilled Cauliflower Steak Jamun Muramba Sharjah shake A healthy shake Royal creamy shahi paneer Masala 😋 Hung curd salad