Seared tuna with glass noodle salad recipe
 This Vietnamese-style noodle salad with seared tuna makes a light and healthy supper. 400g/14oz piece fresh tuna, sliced into 4 steaks2 lemongrass stems, split lengthways, finely chopped2 tbsp soy sauce1 tbsp lime juice1 tbsp vegetable oil 400g/14oz piece fresh tuna, sliced into 4 steaks 2 lemongrass stems, split lengthways, finely chopped 2 tbsp soy sauce 1 tbsp lime juice 1 tbsp vegetable oil 250g/9oz fine rice noodles1½ limes, juice only2 garlic cloves, crushed1 tbsp finely grated ginger3 tbsp Vietnamese or Thai fish sauce (nước chấm or nam pla)2 red chillies, finely chopped4 tbsp roasted unsalted peanuts4 spring onions, finely slicedlarge bunch Thai basil, leaves picked3 tbsp shredded mint leaves 250g/9oz fine rice noodles 1½ limes, juice only 2 garlic cloves, crushed 1 tbsp finely grated ginger 3 tbsp Vietnamese or Thai fish sauce (nước chấm or nam pla) 2 red chillies, finely chopped 4 tbsp roasted unsalted peanuts 4 spring onions, finely sliced large bunch Thai basil, leaves picked 3 tbsp shredded mint leaves Method For the tuna, mix the lemongrass, soy sauce, lime juice and vegetable oil in a bowl until well combined. Add the tuna steaks and marinate in the fridge for one hour.Heat a griddle pan until very hot.Sear each piece of tuna for 30 seconds on each side, then remove from the pan. Meanwhile, for noodle salad, pour boiling water over the noodles and leave to soak for five minutes.Place the lime juice, garlic, ginger, fish sauce, chillies and peanuts into a pestle and mortar and crush to a fine paste.Drain the noodles and toss with two-thirds of the dressing. Set aside for 5-10 minutes to allow the flavours to infuse. Add the spring onions, holy basil and mint and mix until well combined.To serve, carve the tuna into thick slices. Pile the noodle salad onto serving plates and top with the tuna slices. For the tuna, mix the lemongrass, soy sauce, lime juice and vegetable oil in a bowl until well combined. Add the tuna steaks and marinate in the fridge for one hour. For the tuna, mix the lemongrass, soy sauce, lime juice and vegetable oil in a bowl until well combined. Add the tuna steaks and marinate in the fridge for one hour. Heat a griddle pan until very hot. Heat a griddle pan until very hot. Sear each piece of tuna for 30 seconds on each side, then remove from the pan. Sear each piece of tuna for 30 seconds on each side, then remove from the pan. Meanwhile, for noodle salad, pour boiling water over the noodles and leave to soak for five minutes. Meanwhile, for noodle salad, pour boiling water over the noodles and leave to soak for five minutes. Place the lime juice, garlic, ginger, fish sauce, chillies and peanuts into a pestle and mortar and crush to a fine paste. Place the lime juice, garlic, ginger, fish sauce, chillies and peanuts into a pestle and mortar and crush to a fine paste. Drain the noodles and toss with two-thirds of the dressing. Set aside for 5-10 minutes to allow the flavours to infuse. Add the spring onions, holy basil and mint and mix until well combined. Drain the noodles and toss with two-thirds of the dressing. Set aside for 5-10 minutes to allow the flavours to infuse. Add the spring onions, holy basil and mint and mix until well combined. To serve, carve the tuna into thick slices. Pile the noodle salad onto serving plates and top with the tuna slices. To serve, carve the tuna into thick slices. Pile the noodle salad onto serving plates and top with the tuna slices.