Keto Spicy Italian Sausage And Broccoli Recipe by Carol Wiggins
Cooking Instructions 1 hr 1 In a large skillet with a lid, combine the broccoli, 3/4 cup water, and 1 teaspoon salt. Bring to a boil over medium-high heat. Reduce the heat to medium, cover, and cook the broccoli until nearly tender, 3 minutes. Drain the broccoli and place it on a clean kitchen towel. 2 Return the skillet to medium-high heat, add 2 tablespoons of the oil and the sausage and cook until browned while breaking it into small pieces with a spoon, 3 to 4 minutes. Add the remaining 2 tablespoons of oil, the garlic, and red pepper. Cook for 1 minute, stirring briefly. Add the broccoli and cook, stirring to combine, until cooked through, 2 to 3 minutes. Add the lemon juice and toss. Season with 3/4 teaspoon salt and 1/4 teaspoon pepper. 3 Top with the Parmesan cheese and serve. 1 In a large skillet with a lid, combine the broccoli, 3/4 cup water, and 1 teaspoon salt. Bring to a boil over medium-high heat. Reduce the heat to medium, cover, and cook the broccoli until nearly tender, 3 minutes. Drain the broccoli and place it on a clean kitchen towel. 1 In a large skillet with a lid, combine the broccoli, 3/4 cup water, and 1 teaspoon salt. Bring to a boil over medium-high heat. Reduce the heat to medium, cover, and cook the broccoli until nearly tender, 3 minutes. Drain the broccoli and place it on a clean kitchen towel. 2 Return the skillet to medium-high heat, add 2 tablespoons of the oil and the sausage and cook until browned while breaking it into small pieces with a spoon, 3 to 4 minutes. Add the remaining 2 tablespoons of oil, the garlic, and red pepper. Cook for 1 minute, stirring briefly. Add the broccoli and cook, stirring to combine, until cooked through, 2 to 3 minutes. Add the lemon juice and toss. Season with 3/4 teaspoon salt and 1/4 teaspoon pepper. 2 Return the skillet to medium-high heat, add 2 tablespoons of the oil and the sausage and cook until browned while breaking it into small pieces with a spoon, 3 to 4 minutes. Add the remaining 2 tablespoons of oil, the garlic, and red pepper. Cook for 1 minute, stirring briefly. Add the broccoli and cook, stirring to combine, until cooked through, 2 to 3 minutes. Add the lemon juice and toss. Season with 3/4 teaspoon salt and 1/4 teaspoon pepper. 3 Top with the Parmesan cheese and serve. 3 Top with the Parmesan cheese and serve. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Chocolate Chip Cookies I Cream cheese frosting Instant Pot Chicken Macaroni Sopas Instant pot ribs Marinated Salad Chocolate Chip Cookies I Cream cheese frosting Instant Pot Chicken Macaroni Sopas Instant pot ribs Marinated Salad Chinese Schezwan veg noodle rice (two in one) #Nov #W2 Chatpate Aloo Baingan Recipe Beetroot, coriander and lemon soup Veggie Fritter Dhaba Style Mutton Masala Curry Instant Pot Chicken Macaroni Sopas Banana pan cake🍽 Instant pot ribs Slow cooker pumpkin chili Creamy Tomato-carrot soup without cream Chinese Schezwan veg noodle rice (two in one) #Nov #W2 Chatpate Aloo Baingan Recipe Beetroot, coriander and lemon soup Veggie Fritter Dhaba Style Mutton Masala Curry Instant Pot Chicken Macaroni Sopas Banana pan cake🍽 Instant pot ribs Slow cooker pumpkin chili Creamy Tomato-carrot soup without cream