Fruit Smoothie With Yogurt & Spinach Recipe by kmurcks
 kmurcks @cook_3510752 I really wanted a refreshing, healthy, delicious smoothie. Since my favorite local smoothie shop went out of business, I decided looking for a recipe as my own. I could not find the perfect one that called for what I had on hand, so I experimented. This is my final product. I really wanted a refreshing, healthy, delicious smoothie. Since my favorite local smoothie shop went out of business, I decided looking for a recipe as my own. I could not find the perfect one that called for what I had on hand, so I experimented. This is my final product. Fruit Smoothie with Yogurt & Spinach I really wanted a refreshing, healthy, delicious smoothie. Since my favorite local smoothie shop went out of business, I decided looking for a recipe as my own. I could not find the perfect one that called for what I had on hand, so I experimented. This is my final product. I really wanted a refreshing, healthy, delicious smoothie. Since my favorite local smoothie shop went out of business, I decided looking for a recipe as my own. I could not find the perfect one that called for what I had on hand, so I experimented. This is my final product. Ingredients 5 mins 1 serving 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.) 1 banana- peeled (sliced frozen or unfrozen both work) 1 handful of spinach-washed & stems removed 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor) 1 tbsp honey 1/4 cup favorite juice (orange, mango, apple or cranberry work well) 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.) 1 banana- peeled (sliced frozen or unfrozen both work) 1 handful of spinach-washed & stems removed 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor) 1 tbsp honey 1/4 cup favorite juice (orange, mango, apple or cranberry work well) Cooking Instructions 5 mins 1 Lightly blend frozen fruit, banana, spinach, and yogurt in blender. 2 Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice. 3 Kmurcks 3/2014 1 Lightly blend frozen fruit, banana, spinach, and yogurt in blender. 1 Lightly blend frozen fruit, banana, spinach, and yogurt in blender. 2 Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice. 2 Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice. 3 Kmurcks 3/2014 3 Kmurcks 3/2014 Cooksnaps (1) Copied! on March 24, 2014 16:00 I am a born again Christian who loves the Lord and am very blessed! I started cooking at the age of 5. I am the youngest of 3. I've been married to my husband, my love, since 2009. We have a shih tzu named Brodie and have two children. We live in North Alabama. Comments Similar Recipes Spinach & Fruit Smoothie Spinach & Fruit Smoothie I just started falling in love with spinach so I've been incorporating it to my smoothie recipes. I'm trying to have a healthier lifestyle and this is a yummy drink that's feeding my body instead of poisoning it. BoNkZ Super Smoothie Super Smoothie I freeze my fruit instead of using ice like some do...makes for a creamier delicious smoothie! Summertime favorite, and my son prefers this to ice cream. ~(o.o)~ KnoxVegaz Protein Fruit Smoothie Protein Fruit Smoothie I began making smoothies after my son refused to eat all healthy things. This is how I get my 8 year old to get something healthy in him. Helps with diet to as he is on the small side. We have a green smoothie that he loves too. I will share that one next time. 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BoNkZ Super Smoothie Super Smoothie I freeze my fruit instead of using ice like some do...makes for a creamier delicious smoothie! Summertime favorite, and my son prefers this to ice cream. ~(o.o)~ KnoxVegaz Super Smoothie Super Smoothie I freeze my fruit instead of using ice like some do...makes for a creamier delicious smoothie! Summertime favorite, and my son prefers this to ice cream. ~(o.o)~ KnoxVegaz Protein Fruit Smoothie Protein Fruit Smoothie I began making smoothies after my son refused to eat all healthy things. This is how I get my 8 year old to get something healthy in him. Helps with diet to as he is on the small side. We have a green smoothie that he loves too. I will share that one next time. Kiska Protein Fruit Smoothie Protein Fruit Smoothie I began making smoothies after my son refused to eat all healthy things. This is how I get my 8 year old to get something healthy in him. Helps with diet to as he is on the small side. We have a green smoothie that he loves too. I will share that one next time. Kiska Tropical Green Smoothie Tropical Green Smoothie I was looking for a summery taste in my smoothie today!! This one is going into my top three! Its not an overly sweet one,more tartness like a summer drink. I'm almost tempted to toss some rum in it.......but its only 11 am...;) 323 calories per My Fitness Pal Bridget Tropical Green Smoothie Tropical Green Smoothie I was looking for a summery taste in my smoothie today!! This one is going into my top three! Its not an overly sweet one,more tartness like a summer drink. I'm almost tempted to toss some rum in it.......but its only 11 am...;) 323 calories per My Fitness Pal Bridget Green Breakfast Smoothie Green Breakfast Smoothie So, I'm not a great fan of green smoothies, but I know how good they are for you. I've tried a couple of different combinations and absolutely hated them. This morning I decided, since I love spinach, to try a smoothie with spinach. To my great surprise, it wasn't half bad, I actually liked it, and I hope you will too. Allison Candelora Green Breakfast Smoothie Green Breakfast Smoothie So, I'm not a great fan of green smoothies, but I know how good they are for you. I've tried a couple of different combinations and absolutely hated them. This morning I decided, since I love spinach, to try a smoothie with spinach. To my great surprise, it wasn't half bad, I actually liked it, and I hope you will too. Allison Candelora Strawberry Smoothie Strawberry Smoothie I made a vow to drink a Smoothie for at least one of the meals of the day being as I am at times leading a sedentary lifestyle (not burning or needing too many calories on a daily basis). JENNIFER Strawberry Smoothie Strawberry Smoothie I made a vow to drink a Smoothie for at least one of the meals of the day being as I am at times leading a sedentary lifestyle (not burning or needing too many calories on a daily basis). JENNIFER Green Smoothie with Kale Green Smoothie with Kale I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning. Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu cookpad.japan Green Smoothie with Kale Green Smoothie with Kale I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning. Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. 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