Buffalo Cauliflower Steak
4 servings Craving the bold, spicy kick of Buffalo wings in a plant-based alternative? These Buffalo Cauliflower Steaks deliver fiery flavor in a hearty main course. Tender on the inside with a roasted exterior, it's a game-day classic, reimagined. x saved Tom the Chef Founder August 27, 2025 30 min.30 min.1/5 30 min. 30 min. 1/5 Ingredients: Main Ingredients: 1 PC of cauliflower½ cup of Buffalo Sauce (store-bought or recipe here)¼ cup of butter - melted (or extra virgin olive oil)½ TSP of salt Pinch of pepper - ideally freshly ground (adjust if needed)Optionally: ½ to 1 cup of blue cheese - crumbled (adjust if needed) 1 PC of cauliflower ½ cup of Buffalo Sauce (store-bought or recipe here) ¼ cup of butter - melted (or extra virgin olive oil) ½ TSP of salt Pinch of pepper - ideally freshly ground (adjust if needed) Optionally: ½ to 1 cup of blue cheese - crumbled (adjust if needed) Final Touch: of chives or parsley - finely chopped (adjust if needed) of Salt and pepper - ideally freshly ground (adjust if needed) of chives or parsley - finely chopped (adjust if needed) of Salt and pepper - ideally freshly ground (adjust if needed) Tools: 1x Measuring Spoons1x Measuring Cups1x Chef’s knife1x Cutting Board1x Small Mixing Bowl (about 1 QT)1x Whisks1x Baking Sheet with Parchment Paper or Silicone Matt1x Grill (Optionally)1x Silicone Brush1x Tongs (for grilling) 1x Measuring Spoons 1x Measuring Cups 1x Chef’s knife 1x Cutting Board 1x Small Mixing Bowl (about 1 QT) 1x Whisks 1x Baking Sheet with Parchment Paper or Silicone Matt 1x Grill (Optionally) 1x Silicone Brush 1x Tongs (for grilling) Directions: All ingredients that you are going to need to prepare Buffalo Cauliflower Steak 1. Cauliflower Preparation: Let’s start the preparation of the Buffalo Cauliflower Steak by preparing the cauliflower. 1.1. Thoroughly rinse the cauliflower under cold water. 1.2. Remove and dispose of the side leaves, if present, and the stem (if it is sticking out). 1.3. Trim the left and right sides of the cauliflower, then cut the cauliflower into 4 evenly thick steaks, each at least 1 inch thick. Tip: The end pieces, as well as any pieces that may fall apart, can optionally be placed on skewers and further processed, or placed on a baking sheet or grill and prepared as bite-sized portions. 2. Brushing Mixture: 2.1. Prepare the brushing mixture by placing the following into a small mixing bowl: ½ cup of buffalo sauce ¼ cup of butter – melted ½ TSP of salt A pinch of pepper 2.2. Thoroughly stir. 3. Cauliflower Steak Preparation: 3.1. Set the oven or grill to preheat to 400°F. 3.2. Place the cauliflower on a baking sheet lined with parchment paper. 3.3. Brush all 4 steaks on both sides with the brushing mixture. Tip: If you have any mixture left over, just pour it evenly over the cauliflower on the baking sheet. 4. Oven Roast or Grill: A. Oven Roast: 1. Optionally, sprinkle all four cauliflowers with blue cheese crumbles. 2. Place it in the oven and roast until done – the cauliflower is cooked and tastes tender (usually for about 20 minutes). Important: Perform a taste test before you stop cooking. B. Grill: 1. Place the cauliflower steaks on the indirect heat of the grill, close the lid, and grill on one side until a nice sear is reached (usually 5–10 minutes). Notes: Since cauliflower steaks are thick and take time to become tender, it is best to cook them over an indirect or low flame. This method prevents the outside from burning before the inside is cooked through. It also helps prevent the buffalo sauce from scorching, as the sauce can drip and ignite over a stronger flame, charring the cauliflower. However, if the cauliflower is tender but you’d like more color, you can place the steaks over high direct heat for the last couple of minutes of grilling to achieve a perfect char. Since cauliflower steaks are thick and take time to become tender, it is best to cook them over an indirect or low flame. This method prevents the outside from burning before the inside is cooked through. It also helps prevent the buffalo sauce from scorching, as the sauce can drip and ignite over a stronger flame, charring the cauliflower. However, if the cauliflower is tender but you’d like more color, you can place the steaks over high direct heat for the last couple of minutes of grilling to achieve a perfect char. 2. Then, turn, optionally sprinkle all four of the cauliflower steaks with blue cheese, and cook for another 5–10 minutes, until the cauliflower has a nice color and is tender. Important: Perform a taste test before you stop cooking. 5. Serve Buffalo Cauliflower Steak: 5.1. Serve on individual plates with your favorite side, on a serving tray, or as a sandwich. About the Author: Tom the ChefFounder # 1 120 Followers Published Recipes: 268Av. Recipe Evaluation: Location: Iowa, USAMember since: 2023-02-02 Published Recipes: 268 Av. Recipe Evaluation: Location: Iowa, USA Member since: 2023-02-02 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to): Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). 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Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. 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