Sweet and Spicy Tamari Pumpkin Seeds (Pepitas)
1 cup This sweet and spicy fall treat comes together in just under 30 minutes. Stir them into nori furikake for extra crunch, enjoy them for snacking or use them as toppings for salads and soups. x saved Chef Marisa Resident Chef September 17, 2024 25 min.25 min.1/5 25 min. 25 min. 1/5 Tools: 1x Measuring Cups1x Measuring Spoons1x Medium Mixing Bowl (3 – 4 QT)1x Silicone Spatula1x Baking Sheet with Parchment Paper or Silicone Matt 1x Measuring Cups 1x Measuring Spoons 1x Medium Mixing Bowl (3 – 4 QT) 1x Silicone Spatula 1x Baking Sheet with Parchment Paper or Silicone Matt Directions: 1. Preheat the oven: Preheat the oven to 350°F. 2. Prepare the mixture: In a bowl, stir together the pepitas, maple syrup, toasted sesame oil, tamari, and Japanese shichimi togarashi (Japanese seven spice Seasoning). 3. Bake the pepitas: Spread the mixture evenly across a baking sheet lined with parchment paper or a silicone mat. Bake for 20 minutes, stirring occasionally. The pepitas should snap apart. If they remain a little sticky, continue to bake, checking every 2 minutes. 4. Serving: Allow pepitas to cool completely before breaking apart. Store tightly covered at room temperature. About the Author: Chef MarisaResident Chef # 8 38 Followers Published Recipes: 12Av. Recipe Evaluation: Member since: 2024-09-16 Published Recipes: 12 Av. Recipe Evaluation: Member since: 2024-09-16 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to): Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.