Healthy Chicken Bake Recipe by boggerman
Cooking Instructions 45 m-1 hr 1 Place 2 tbsp of olive oil in skillet and heat on high. 2 Salt and pepper both sides of the skinless breast and sear in the pan on both sides until a light golden brown. 3 Once seared, place in a deep baking dish. 4 Combine the cream of mushroom and the cream of chicken with 1/2 can of water and mix well. Pour over chicken. 5 Cut the Baby Bok Choy into 1" chunks. In the same skillet add more olive oil as needed and sauté the Choy for 1-2 minutes, seasoning with the 21 spice seasoning, salt and pepper. 6 Place the sautéed Choy on top of the creamed chicken and cover. 7 Preheat oven to 350 and bake for approximately 45 minutes. 8 Pull from oven and top with parmesean, replace lid and place back in oven for 5 minutes or until parmesean starts to melt. 9 Pull from oven and let stand with lid on for 5 minutes. 10 Serve over a bed of brown or 7 grain rice. 1 Place 2 tbsp of olive oil in skillet and heat on high. 1 Place 2 tbsp of olive oil in skillet and heat on high. 2 Salt and pepper both sides of the skinless breast and sear in the pan on both sides until a light golden brown. 2 Salt and pepper both sides of the skinless breast and sear in the pan on both sides until a light golden brown. 3 Once seared, place in a deep baking dish. 3 Once seared, place in a deep baking dish. 4 Combine the cream of mushroom and the cream of chicken with 1/2 can of water and mix well. Pour over chicken. 4 Combine the cream of mushroom and the cream of chicken with 1/2 can of water and mix well. Pour over chicken. 5 Cut the Baby Bok Choy into 1" chunks. In the same skillet add more olive oil as needed and sauté the Choy for 1-2 minutes, seasoning with the 21 spice seasoning, salt and pepper. 5 Cut the Baby Bok Choy into 1" chunks. In the same skillet add more olive oil as needed and sauté the Choy for 1-2 minutes, seasoning with the 21 spice seasoning, salt and pepper. 6 Place the sautéed Choy on top of the creamed chicken and cover. 6 Place the sautéed Choy on top of the creamed chicken and cover. 7 Preheat oven to 350 and bake for approximately 45 minutes. 7 Preheat oven to 350 and bake for approximately 45 minutes. 8 Pull from oven and top with parmesean, replace lid and place back in oven for 5 minutes or until parmesean starts to melt. 8 Pull from oven and top with parmesean, replace lid and place back in oven for 5 minutes or until parmesean starts to melt. 9 Pull from oven and let stand with lid on for 5 minutes. 9 Pull from oven and let stand with lid on for 5 minutes. 10 Serve over a bed of brown or 7 grain rice. 10 Serve over a bed of brown or 7 grain rice. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Chicken Alfredo Bake Karaage (fried chicken) Chicken Cheddar Jalapeno Gnocchi Bake Jalapeno Corn Onion Noodle Soup GF Chicken Alfredo Bake Karaage (fried chicken) Chicken Cheddar Jalapeno Gnocchi Bake Jalapeno Corn Onion Noodle Soup GF California Farm Seitan or Real Meat Hunter Sausage Chicken Alfredo Bake Wonton Lettuce salad Chilled Ragi & Coconut Sweet (Finger millet) Sabudana Tikki خوبانی کی چٹنی چائینیز سموسے Energy drink (dates and nuts shake) Dates/Khajoor Milk Shake California Farm Seitan or Real Meat Hunter Sausage Chicken Alfredo Bake Wonton Lettuce salad Chilled Ragi & Coconut Sweet (Finger millet) Sabudana Tikki خوبانی کی چٹنی چائینیز سموسے Energy drink (dates and nuts shake) Dates/Khajoor Milk Shake