Keto Carrot Cake Protein Bites
8 servings Indulge your sweet tooth the healthy way with these delightful Keto Carrot Cake Protein Bites! If you're a fan of classic carrot cake but are following a low-carb, ketogenic lifestyle, this recipe is your perfect match. Packed with the warm flavors of cinnamon, nutmeg, and cloves, and combined with the... Read more ... natural sweetness of carrots and the richness of cream cheese and butter, these no-bake bites are both nutritious and delicious. They are incredibly easy to whip up, making them a convenient snack for busy days, a guilt-free after-dinner dessert, or a protein-packed energy boost. Get ready to enjoy all the taste of carrot cake in a perfectly portioned, guilt-free treat! Read less x saved olivia.wyles Resident Chef May 13, 2025 10 min.30 min.1/5 10 min. 30 min. 1/5 Ingredients: Ingredients ½ cup of protein powder (Vanilla or Snickerdoodle flavor recommended)½ cup of carrots - grated4 OZ of cream cheese - softened4 TBSP of butter - softened½ TSP of ground cinnamon¼ TSP of ground nutmeg¼ TSP of ground cloves¼ TSP of ground allspiceOptionally: ¼ cup of pecans - chopped ½ cup of protein powder (Vanilla or Snickerdoodle flavor recommended) ½ cup of carrots - grated 4 OZ of cream cheese - softened 4 TBSP of butter - softened ½ TSP of ground cinnamon ¼ TSP of ground nutmeg ¼ TSP of ground cloves ¼ TSP of ground allspice Optionally: ¼ cup of pecans - chopped Tools: 1x Measuring Cups1x Measuring Spoons1x Medium Mixing Bowl (3 – 4 QT)1x Hand mixer or whisk1x Silicone Baking Mold (Or roll the mixture into 1-inch balls by hand.) 1x Measuring Cups 1x Measuring Spoons 1x Medium Mixing Bowl (3 – 4 QT) 1x Hand mixer or whisk 1x Silicone Baking Mold (Or roll the mixture into 1-inch balls by hand.) Directions: 1. Combine Ingredients: Let’s start preparation of the Keto Carrot Cake Protein Bites! In a mixing bowl, combine protein powder, grated carrots, cream cheese, butter, and spices. 2. Mix Ingredients: Use a hand mixer or whisk to mix the ingredients until well combined and smooth. 3. Add Pecans: Fold in the chopped pecans (optional). 4. Form Keto Carrot Cake Protein Bites: Scoop the mixture into a silicone mold or roll into 1-inch balls. 5. Chill Keto Carrot Cake Protein Bites to Firm: Place the fat bombs in the freezer for 15 – 20 minutes to firm up. Note: Store the fat bombs in an airtight container in the fridge or freezer until ready to eat. Nutrition: Serving: 37G Calories: 142kcal (7%) Carbohydrates: 2.5g (1%) Protein: 4.6g (9%) Fat: 13.2g (20%) Saturated Fat: 6.3g (39%) Polyunsaturated Fat: 1.2g Monounsaturated Fat: 3.5g Trans Fat: 1.2g Cholesterol: 32.5mg (11%) Sodium: 199.9mg (9%) Potassium: 245.7mg (7%) Fiber: 0.9g (4%) Sugar: 1.1g (1%) Vitamin C: 15.9mg (19%) Calcium: 111.3mg (11%) Iron: 0.5mg (3%) Net Carbohydrates: 1.6g About the Author: olivia.wylesResident Chef # 5 40 Followers Published Recipes: 16Av. Recipe Evaluation: Location: Florida, USAMember since: 2024-09-25 Published Recipes: 16 Av. Recipe Evaluation: Location: Florida, USA Member since: 2024-09-25 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. 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The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. 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