Low Calorie Non Fried Sweet Potatoes Lemon Flavored Recipe by cookpad.japan
 cookpad.japan @cookpad_jp They're usually hard like candy, and the potatoes stick together! I made this recipe from that failure. In Step 1, if you heat too much they'll crumple easily, so be careful. Don't burn them either. The rest is very simple. Recipe by Happyjakki- They're usually hard like candy, and the potatoes stick together! I made this recipe from that failure. In Step 1, if you heat too much they'll crumple easily, so be careful. Don't burn them either. The rest is very simple. Recipe by Happyjakki- Low-Calorie Non-Fried Sweet Potatoes Lemon Flavored Share its first Cooksnap! They're usually hard like candy, and the potatoes stick together! I made this recipe from that failure. In Step 1, if you heat too much they'll crumple easily, so be careful. Don't burn them either. The rest is very simple. Recipe by Happyjakki- They're usually hard like candy, and the potatoes stick together! I made this recipe from that failure. In Step 1, if you heat too much they'll crumple easily, so be careful. Don't burn them either. The rest is very simple. Recipe by Happyjakki- Ingredients 1 large Sweet potato 2 tbsp Sugar 1 tbsp Honey 1 tbsp Soy sauce 1 tbsp Lemon juice (Pokka lemon 100) 1 Black sesame seeds 1 large Sweet potato 2 tbsp Sugar 1 tbsp Honey 1 tbsp Soy sauce 1 tbsp Lemon juice (Pokka lemon 100) 1 Black sesame seeds Cooking Instructions 1 Cut the sweet potato into whatever size you like and soak in water. Lightly dry, wrap, and microwave! They're good if you can cleanly pierce through them! 2 Add vegetable oil to a frying pan, add the sweet potatoes, and cook until browned. 3 Add the flavoring, bring to a boil and then sprinkle sesame seeds and it's complete! 1 Cut the sweet potato into whatever size you like and soak in water. Lightly dry, wrap, and microwave! They're good if you can cleanly pierce through them! 1 Cut the sweet potato into whatever size you like and soak in water. Lightly dry, wrap, and microwave! They're good if you can cleanly pierce through them! 2 Add vegetable oil to a frying pan, add the sweet potatoes, and cook until browned. 2 Add vegetable oil to a frying pan, add the sweet potatoes, and cook until browned. 3 Add the flavoring, bring to a boil and then sprinkle sesame seeds and it's complete! 3 Add the flavoring, bring to a boil and then sprinkle sesame seeds and it's complete! Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on January 02, 2014 05:26 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Honey Lemon Flavored Sweet Potato Honey Lemon Flavored Sweet Potato I wanted to make a sweet potato cream that would be delicious fresh out of the oven or cold, and gave it a honey-lemon flavor. If you don't have a stand mixer, a food processor is fine too! Instead of putting the sweet potato cream into a baking cup, you can form it into any shape you like and bake it on a baking sheet, or bake it in a mold! The sweetness of the potato will vary, so adjust the sweetness with the honey. For 16 3 x 3 cm heatproof paper cups' worth. Recipe by Atorie sara cookpad.japan Non-fried Candied Sweet Potatoes Non-fried Candied Sweet Potatoes I wanted to eat something without worrying about calories. When you take the parchment paper out of the frying pan, it could light on fire, so I put it in a pot that I had nearby. If you adjust the amount of sugar and oil then you don't have to worry about the calories as much. Recipe by baba709 cookpad.japan No-Fry Candied Sweet Potatoes No-Fry Candied Sweet Potatoes I was given a bunch of sweet potatoes for helping out at a sweet potato digging contest. I wondered if there was a way to make easy candied sweet potatoes without oil and few dishes to wash. This easy recipe only requires cutting and mixing! Using a lot of sugar makes the potatoes even crispier. Recipe by Sakura cookpad.japan Non-Fried but Crispy Candied Sweet Potatoes Non-Fried but Crispy Candied Sweet Potatoes I had these candied sweet potatoes at my friend's house. My friend passed the recipe on to me, and I created this based on that recipe. If you turn on the heat beforehand and try to lay out the sweet potatoes, the chances of burning the sweet potatoes are very high. Be sure to turn on the heat afterwards!! The amount of soy sauce depends on your taste, but I like it thick, resembling mitarashi sauce. The sweet potatoes will be crispier if you use granulated sugar instead of caster sugar. Recipe by aonksa cookpad.japan Easy 1-Pot Non-Fried Candied Sweet Potatoes Easy 1-Pot Non-Fried Candied Sweet Potatoes I love candied sweet potatoes but the labor put into them is disappointing. It's so much trouble to use oil... Omitting the oil and frying makes it easier to make. These are so good as a snack. I can eat half of these right up. Work quickly from Step 5! This is because the sugar could harden. Also, use coarse salt or good tasting salt. After the initial sweetness, the lingering salty taste is really delicious. If you don't have starch water, you can substitute it with 2 heaping tablespoons of sugar. Recipe by Chako@hokkaido cookpad.japan Non-Fried Daigaku Imo Sweet Potatoes Non-Fried Daigaku Imo Sweet Potatoes I love daigaku imo, so I wanted to make my own version of what I buy at the grocery store. When making it, I didn't want to fry, so I used olive oil and tried various methods until I was satisfied with the result! If you slice the sweet potatoes too thickly, it takes a long time for it to cook all the way through, so I recommend you cut them long and thin. In Step 4, be careful to not let the potatoes fall apart or burn. Recipe by Ri-karu cookpad.japan Creamy Sweetened Sweet Potatoes Creamy Sweetened Sweet Potatoes I received heaps of organic sweet potatoes as a gift. What's the best way to use up a large amount? It has to be baking! That's when I made these "Special Sweet Potatoes" Honestly, I was amazed when I took a bite! It's so smooth that it's almost like unbaked cheesecake! The mixture will be incredibly smooth with a texture almost like an uncooked cheesecake. I was amazed!! Otherwise, imagine someone's happy expression after s/he takes a bite, and pray "get more tasty!" as you make these. Recipe by youerika cookpad.japan Healthier Non-fried Sweet Potato Croquettes Healthier Non-fried Sweet Potato Croquettes I became obsessed with the sweet potato croquettes with cream cheese that I ate at a restaurant. I wanted to eat more, but I was afraid that all the oil, cheese, and sweet potato will make me fat!! That's why I decided to make a non-fried version and used yogurt instead of cream cheese. It becomes fluffy and sweet if you coat the boiled potatoes with breadcrumbs. The sour taste of yogurt is just like cream cheese. Adjust the sugar depending on the sweetness of potatoes, or your own preference. These are also tasty when they're deep-fried! You could substitute beaten eggs for the butter. Recipe by coco0802 cookpad.japan Sweet and Salty Sweet Potatoes Sweet and Salty Sweet Potatoes This is a sweet potato version of my recipe for Sweet and Salty Burdock Root Japanese Deli StyleIf the sauce cools down and hardens, heat briefly to melt, which will make it easier to coat the potatoes. For 3-4 servings. Recipe by Nassan cookpad.japan Honey Lemon Flavored Sweet Potato Honey Lemon Flavored Sweet Potato I wanted to make a sweet potato cream that would be delicious fresh out of the oven or cold, and gave it a honey-lemon flavor. If you don't have a stand mixer, a food processor is fine too! Instead of putting the sweet potato cream into a baking cup, you can form it into any shape you like and bake it on a baking sheet, or bake it in a mold! The sweetness of the potato will vary, so adjust the sweetness with the honey. For 16 3 x 3 cm heatproof paper cups' worth. Recipe by Atorie sara cookpad.japan Honey Lemon Flavored Sweet Potato Honey Lemon Flavored Sweet Potato I wanted to make a sweet potato cream that would be delicious fresh out of the oven or cold, and gave it a honey-lemon flavor. If you don't have a stand mixer, a food processor is fine too! Instead of putting the sweet potato cream into a baking cup, you can form it into any shape you like and bake it on a baking sheet, or bake it in a mold! The sweetness of the potato will vary, so adjust the sweetness with the honey. For 16 3 x 3 cm heatproof paper cups' worth. Recipe by Atorie sara cookpad.japan Non-fried Candied Sweet Potatoes Non-fried Candied Sweet Potatoes I wanted to eat something without worrying about calories. When you take the parchment paper out of the frying pan, it could light on fire, so I put it in a pot that I had nearby. If you adjust the amount of sugar and oil then you don't have to worry about the calories as much. Recipe by baba709 cookpad.japan Non-fried Candied Sweet Potatoes Non-fried Candied Sweet Potatoes I wanted to eat something without worrying about calories. When you take the parchment paper out of the frying pan, it could light on fire, so I put it in a pot that I had nearby. If you adjust the amount of sugar and oil then you don't have to worry about the calories as much. Recipe by baba709 cookpad.japan No-Fry Candied Sweet Potatoes No-Fry Candied Sweet Potatoes I was given a bunch of sweet potatoes for helping out at a sweet potato digging contest. I wondered if there was a way to make easy candied sweet potatoes without oil and few dishes to wash. This easy recipe only requires cutting and mixing! Using a lot of sugar makes the potatoes even crispier. Recipe by Sakura cookpad.japan No-Fry Candied Sweet Potatoes No-Fry Candied Sweet Potatoes I was given a bunch of sweet potatoes for helping out at a sweet potato digging contest. I wondered if there was a way to make easy candied sweet potatoes without oil and few dishes to wash. This easy recipe only requires cutting and mixing! Using a lot of sugar makes the potatoes even crispier. Recipe by Sakura cookpad.japan Non-Fried but Crispy Candied Sweet Potatoes Non-Fried but Crispy Candied Sweet Potatoes I had these candied sweet potatoes at my friend's house. My friend passed the recipe on to me, and I created this based on that recipe. If you turn on the heat beforehand and try to lay out the sweet potatoes, the chances of burning the sweet potatoes are very high. Be sure to turn on the heat afterwards!! The amount of soy sauce depends on your taste, but I like it thick, resembling mitarashi sauce. The sweet potatoes will be crispier if you use granulated sugar instead of caster sugar. Recipe by aonksa cookpad.japan Non-Fried but Crispy Candied Sweet Potatoes Non-Fried but Crispy Candied Sweet Potatoes I had these candied sweet potatoes at my friend's house. My friend passed the recipe on to me, and I created this based on that recipe. If you turn on the heat beforehand and try to lay out the sweet potatoes, the chances of burning the sweet potatoes are very high. Be sure to turn on the heat afterwards!! The amount of soy sauce depends on your taste, but I like it thick, resembling mitarashi sauce. The sweet potatoes will be crispier if you use granulated sugar instead of caster sugar. Recipe by aonksa cookpad.japan Easy 1-Pot Non-Fried Candied Sweet Potatoes Easy 1-Pot Non-Fried Candied Sweet Potatoes I love candied sweet potatoes but the labor put into them is disappointing. It's so much trouble to use oil... Omitting the oil and frying makes it easier to make. These are so good as a snack. I can eat half of these right up. Work quickly from Step 5! This is because the sugar could harden. Also, use coarse salt or good tasting salt. After the initial sweetness, the lingering salty taste is really delicious. If you don't have starch water, you can substitute it with 2 heaping tablespoons of sugar. Recipe by Chako@hokkaido cookpad.japan Easy 1-Pot Non-Fried Candied Sweet Potatoes Easy 1-Pot Non-Fried Candied Sweet Potatoes I love candied sweet potatoes but the labor put into them is disappointing. It's so much trouble to use oil... Omitting the oil and frying makes it easier to make. These are so good as a snack. I can eat half of these right up. Work quickly from Step 5! This is because the sugar could harden. Also, use coarse salt or good tasting salt. After the initial sweetness, the lingering salty taste is really delicious. If you don't have starch water, you can substitute it with 2 heaping tablespoons of sugar. Recipe by Chako@hokkaido cookpad.japan Non-Fried Daigaku Imo Sweet Potatoes Non-Fried Daigaku Imo Sweet Potatoes I love daigaku imo, so I wanted to make my own version of what I buy at the grocery store. When making it, I didn't want to fry, so I used olive oil and tried various methods until I was satisfied with the result! If you slice the sweet potatoes too thickly, it takes a long time for it to cook all the way through, so I recommend you cut them long and thin. In Step 4, be careful to not let the potatoes fall apart or burn. Recipe by Ri-karu cookpad.japan Non-Fried Daigaku Imo Sweet Potatoes Non-Fried Daigaku Imo Sweet Potatoes I love daigaku imo, so I wanted to make my own version of what I buy at the grocery store. When making it, I didn't want to fry, so I used olive oil and tried various methods until I was satisfied with the result! If you slice the sweet potatoes too thickly, it takes a long time for it to cook all the way through, so I recommend you cut them long and thin. In Step 4, be careful to not let the potatoes fall apart or burn. Recipe by Ri-karu cookpad.japan Creamy Sweetened Sweet Potatoes Creamy Sweetened Sweet Potatoes I received heaps of organic sweet potatoes as a gift. What's the best way to use up a large amount? It has to be baking! That's when I made these "Special Sweet Potatoes" Honestly, I was amazed when I took a bite! It's so smooth that it's almost like unbaked cheesecake! The mixture will be incredibly smooth with a texture almost like an uncooked cheesecake. I was amazed!! Otherwise, imagine someone's happy expression after s/he takes a bite, and pray "get more tasty!" as you make these. Recipe by youerika cookpad.japan Creamy Sweetened Sweet Potatoes Creamy Sweetened Sweet Potatoes I received heaps of organic sweet potatoes as a gift. What's the best way to use up a large amount? It has to be baking! That's when I made these "Special Sweet Potatoes" Honestly, I was amazed when I took a bite! It's so smooth that it's almost like unbaked cheesecake! The mixture will be incredibly smooth with a texture almost like an uncooked cheesecake. I was amazed!! Otherwise, imagine someone's happy expression after s/he takes a bite, and pray "get more tasty!" as you make these. Recipe by youerika cookpad.japan Healthier Non-fried Sweet Potato Croquettes Healthier Non-fried Sweet Potato Croquettes I became obsessed with the sweet potato croquettes with cream cheese that I ate at a restaurant. I wanted to eat more, but I was afraid that all the oil, cheese, and sweet potato will make me fat!! That's why I decided to make a non-fried version and used yogurt instead of cream cheese. It becomes fluffy and sweet if you coat the boiled potatoes with breadcrumbs. The sour taste of yogurt is just like cream cheese. Adjust the sugar depending on the sweetness of potatoes, or your own preference. These are also tasty when they're deep-fried! You could substitute beaten eggs for the butter. Recipe by coco0802 cookpad.japan Healthier Non-fried Sweet Potato Croquettes Healthier Non-fried Sweet Potato Croquettes I became obsessed with the sweet potato croquettes with cream cheese that I ate at a restaurant. I wanted to eat more, but I was afraid that all the oil, cheese, and sweet potato will make me fat!! That's why I decided to make a non-fried version and used yogurt instead of cream cheese. It becomes fluffy and sweet if you coat the boiled potatoes with breadcrumbs. The sour taste of yogurt is just like cream cheese. Adjust the sugar depending on the sweetness of potatoes, or your own preference. These are also tasty when they're deep-fried! You could substitute beaten eggs for the butter. Recipe by coco0802 cookpad.japan Sweet and Salty Sweet Potatoes Sweet and Salty Sweet Potatoes This is a sweet potato version of my recipe for Sweet and Salty Burdock Root Japanese Deli StyleIf the sauce cools down and hardens, heat briefly to melt, which will make it easier to coat the potatoes. For 3-4 servings. Recipe by Nassan cookpad.japan Sweet and Salty Sweet Potatoes Sweet and Salty Sweet Potatoes This is a sweet potato version of my recipe for Sweet and Salty Burdock Root Japanese Deli StyleIf the sauce cools down and hardens, heat briefly to melt, which will make it easier to coat the potatoes. For 3-4 servings. 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