Vegan Macro Bowl Recipe by Yuki Ji
Cooking Instructions 1 Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes. 2 Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well. 3 Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes. 4 Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent. 5 Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices. 6 Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp). 7 Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper. 8 Add zucchini and cook for 5 minutes or until the zucchini becomes tender. 9 Remove the cooked vegetables and add 1 tbsp of oil to the same pan. 10 Put the tofu to the pan. Cook for 5 minutes each side. 11 Place the spinach. 12 Add fried vegetables, tofu, and cooked brown rice. 13 Cut the tomato in half and add to the plate. 14 Pour the avocado dressing on top. Spread the sunflower seed and done! 1 Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes. 1 Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes. 2 Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well. 2 Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well. 3 Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes. 3 Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes. 4 Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent. 4 Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent. 5 Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices. 5 Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices. 6 Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp). 6 Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp). 7 Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper. 7 Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper. 8 Add zucchini and cook for 5 minutes or until the zucchini becomes tender. 8 Add zucchini and cook for 5 minutes or until the zucchini becomes tender. 9 Remove the cooked vegetables and add 1 tbsp of oil to the same pan. 9 Remove the cooked vegetables and add 1 tbsp of oil to the same pan. 10 Put the tofu to the pan. Cook for 5 minutes each side. 10 Put the tofu to the pan. Cook for 5 minutes each side. 11 Place the spinach. 11 Place the spinach. 12 Add fried vegetables, tofu, and cooked brown rice. 12 Add fried vegetables, tofu, and cooked brown rice. 13 Cut the tomato in half and add to the plate. 13 Cut the tomato in half and add to the plate. 14 Pour the avocado dressing on top. Spread the sunflower seed and done! 14 Pour the avocado dressing on top. Spread the sunflower seed and done! More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Chicken & cheese taquitos (rolled chicken tacos) Beef stroganoff, crockpot Masala fries Thyme Red Skin Potatoes Dashimaki Tamago - Japanese rolled omelet Chicken & cheese taquitos (rolled chicken tacos) Beef stroganoff, crockpot Masala fries Thyme Red Skin Potatoes Dashimaki Tamago - Japanese rolled omelet Super moist lemon queencakes Aloo Matar (North Indian Style Potato & Pea curry) A simple but delightful plant based curry option Churros Milo Macaroni and Chicken Salad Fried Spring Roll Sheets/Kaukau.#Theme Challenge Okra Manchurian BANANA BREAD (NO YEAST) Ring Samosa Charga Allu kai samosai Super moist lemon queencakes Aloo Matar (North Indian Style Potato & Pea curry) A simple but delightful plant based curry option Churros Milo Macaroni and Chicken Salad Fried Spring Roll Sheets/Kaukau.#Theme Challenge Okra Manchurian BANANA BREAD (NO YEAST) Ring Samosa Charga Allu kai samosai