Stir Fried Mixed Veggies Diet Recipe Recipe by Swathi Emaya
 Swathi Emaya @swathi_cook #vegetarian On World Vegetarian Day, we celebrate all of the good things that are associated with being a vegetarian. It is a good day to show people that you can still enjoy eating food by going meat-free! It is not boring, and there are some amazing recipes out there. Even if you are not a vegetarian yourself, you can celebrate World Vegetarian Day. Here I 'm presenting the tasty mix veg stir fry. A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer. #vegetarian On World Vegetarian Day, we celebrate all of the good things that are associated with being a vegetarian. It is a good day to show people that you can still enjoy eating food by going meat-free! It is not boring, and there are some amazing recipes out there. Even if you are not a vegetarian yourself, you can celebrate World Vegetarian Day. Here I 'm presenting the tasty mix veg stir fry. A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer. Stir fried Mixed Veggies-Diet Recipe Share its first Cooksnap! #vegetarian On World Vegetarian Day, we celebrate all of the good things that are associated with being a vegetarian. It is a good day to show people that you can still enjoy eating food by going meat-free! It is not boring, and there are some amazing recipes out there. Even if you are not a vegetarian yourself, you can celebrate World Vegetarian Day. Here I 'm presenting the tasty mix veg stir fry. A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer. #vegetarian On World Vegetarian Day, we celebrate all of the good things that are associated with being a vegetarian. It is a good day to show people that you can still enjoy eating food by going meat-free! It is not boring, and there are some amazing recipes out there. Even if you are not a vegetarian yourself, you can celebrate World Vegetarian Day. Here I 'm presenting the tasty mix veg stir fry. A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer. Cooking Instructions 10 min 1 In a pan, add olive oil, garlic and saute for a min. 2 Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy. 3 Once the veggies are half cooked, add salt,pepper,sauce and mix well. 4 Now the most healthy, tasty, diet friendly veggie stir fry is ready. 1 In a pan, add olive oil, garlic and saute for a min. 1 In a pan, add olive oil, garlic and saute for a min. 2 Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy. 2 Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy. 3 Once the veggies are half cooked, add salt,pepper,sauce and mix well. 3 Once the veggies are half cooked, add salt,pepper,sauce and mix well. 4 Now the most healthy, tasty, diet friendly veggie stir fry is ready. 4 Now the most healthy, tasty, diet friendly veggie stir fry is ready. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on October 05, 2020 00:20 Comments Similar Recipes Mixed Veggie Sabji (Stir Fried Veggies) Mixed Veggie Sabji (Stir Fried Veggies) -I was able to make a delicious Sabji that goes with curry using the vegetables that I had in my fridge. -I thought I could use a moderate amount of everyday oil and spices that are used in Indian cooking and easy on the stomach and large intestines. However, the more popular version is to use a smaller amount of spices since it's better for your health. -It's good even without Paneer -If you want to shorten the cooking time, then I recommend when cooking the carrot portion of the recipe, you can prep it by boiling it in a separate pot. -Rather than relying on the same vegetables, try making it with different ones. That is the purpose of this versatile recipe! Recipe by Plabar cookpad.japan Stir Fried Vegetables Stir Fried Vegetables My husband likes stir fried vegetables, so I make them a lot. The reason I stir fry the meat at a low heat is to prevent it from splattering. You can just use high heat from the start. As I have stated previously, it's best to stop cooking the vegetables when you think they are still a bit raw - they are crispier that way. If you are adding wood ear mushrooms (kikurage), put in a container with water to cover and microwave until they're rehydrated. Any microwave setting is fine. Recipe by Tobundebuu cookpad.japan Easy Veggie Stir Fry Easy Veggie Stir Fry This is a quick stir fry recipe that makes a great lunch or lighter dinner. You could add some protein of your choice to it to make it more hearty, but I enjoy it with just the veggies. I like to use a packet of the ramen noodles (without the seasoning packet, which is what mainly makes ramen not great for you) because it's cheap and quick cooking. You can swap the veggies for whichever one's you'd like. Christina Stir Fried Vegetables Stir Fried Vegetables #cookpadindia An awesome stir fry recipe full of amazing Vegetables. It is an easy peasy one loved by the kids and the adults alike. And is done with just a few staple ingredients. You will just love it. Very easy and quickly done with a few of your favourite spices that are commonly available in every Indian pantry. Enjoy! ZMA Quick Healthy Stir-Fry Quick Healthy Stir-Fry This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal. Elsa Nel Spinach and Mixed Vegetables Stir-fried in Butter Spinach and Mixed Vegetables Stir-fried in Butter Premade frozen vegetable can cost quite a bit, but if you make it yourself, you don't need to worry about additives and preservatives and it'll be cheaper too. Kill two birds with one stone. While this isn't a groundbreaking recipe, I couldn't find one like it when I searched, so I uploaded this. The spinach should still be a little firm after microwaving. If you over cook the spinach, it loses its color. This just needs a brief stir fry. I cook mine less than a minute. I like it in my bento with a little soy sauce. Recipe by Poron526 cookpad.japan Mixed Veggie Sabji (Stir Fried Veggies) Mixed Veggie Sabji (Stir Fried Veggies) -I was able to make a delicious Sabji that goes with curry using the vegetables that I had in my fridge. -I thought I could use a moderate amount of everyday oil and spices that are used in Indian cooking and easy on the stomach and large intestines. However, the more popular version is to use a smaller amount of spices since it's better for your health. -It's good even without Paneer -If you want to shorten the cooking time, then I recommend when cooking the carrot portion of the recipe, you can prep it by boiling it in a separate pot. -Rather than relying on the same vegetables, try making it with different ones. That is the purpose of this versatile recipe! Recipe by Plabar cookpad.japan Mixed Veggie Sabji (Stir Fried Veggies) Mixed Veggie Sabji (Stir Fried Veggies) -I was able to make a delicious Sabji that goes with curry using the vegetables that I had in my fridge. -I thought I could use a moderate amount of everyday oil and spices that are used in Indian cooking and easy on the stomach and large intestines. However, the more popular version is to use a smaller amount of spices since it's better for your health. -It's good even without Paneer -If you want to shorten the cooking time, then I recommend when cooking the carrot portion of the recipe, you can prep it by boiling it in a separate pot. -Rather than relying on the same vegetables, try making it with different ones. That is the purpose of this versatile recipe! Recipe by Plabar cookpad.japan Stir Fried Vegetables Stir Fried Vegetables My husband likes stir fried vegetables, so I make them a lot. The reason I stir fry the meat at a low heat is to prevent it from splattering. You can just use high heat from the start. As I have stated previously, it's best to stop cooking the vegetables when you think they are still a bit raw - they are crispier that way. If you are adding wood ear mushrooms (kikurage), put in a container with water to cover and microwave until they're rehydrated. Any microwave setting is fine. Recipe by Tobundebuu cookpad.japan Stir Fried Vegetables Stir Fried Vegetables My husband likes stir fried vegetables, so I make them a lot. The reason I stir fry the meat at a low heat is to prevent it from splattering. You can just use high heat from the start. As I have stated previously, it's best to stop cooking the vegetables when you think they are still a bit raw - they are crispier that way. If you are adding wood ear mushrooms (kikurage), put in a container with water to cover and microwave until they're rehydrated. Any microwave setting is fine. Recipe by Tobundebuu cookpad.japan Easy Veggie Stir Fry Easy Veggie Stir Fry This is a quick stir fry recipe that makes a great lunch or lighter dinner. You could add some protein of your choice to it to make it more hearty, but I enjoy it with just the veggies. I like to use a packet of the ramen noodles (without the seasoning packet, which is what mainly makes ramen not great for you) because it's cheap and quick cooking. You can swap the veggies for whichever one's you'd like. Christina Easy Veggie Stir Fry Easy Veggie Stir Fry This is a quick stir fry recipe that makes a great lunch or lighter dinner. You could add some protein of your choice to it to make it more hearty, but I enjoy it with just the veggies. I like to use a packet of the ramen noodles (without the seasoning packet, which is what mainly makes ramen not great for you) because it's cheap and quick cooking. You can swap the veggies for whichever one's you'd like. Christina Stir Fried Vegetables Stir Fried Vegetables #cookpadindia An awesome stir fry recipe full of amazing Vegetables. It is an easy peasy one loved by the kids and the adults alike. And is done with just a few staple ingredients. You will just love it. Very easy and quickly done with a few of your favourite spices that are commonly available in every Indian pantry. Enjoy! ZMA Stir Fried Vegetables Stir Fried Vegetables #cookpadindia An awesome stir fry recipe full of amazing Vegetables. It is an easy peasy one loved by the kids and the adults alike. And is done with just a few staple ingredients. You will just love it. Very easy and quickly done with a few of your favourite spices that are commonly available in every Indian pantry. Enjoy! ZMA Quick Healthy Stir-Fry Quick Healthy Stir-Fry This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal. Elsa Nel Quick Healthy Stir-Fry Quick Healthy Stir-Fry This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal. Elsa Nel Spinach and Mixed Vegetables Stir-fried in Butter Spinach and Mixed Vegetables Stir-fried in Butter Premade frozen vegetable can cost quite a bit, but if you make it yourself, you don't need to worry about additives and preservatives and it'll be cheaper too. Kill two birds with one stone. While this isn't a groundbreaking recipe, I couldn't find one like it when I searched, so I uploaded this. The spinach should still be a little firm after microwaving. If you over cook the spinach, it loses its color. This just needs a brief stir fry. I cook mine less than a minute. I like it in my bento with a little soy sauce. Recipe by Poron526 cookpad.japan Spinach and Mixed Vegetables Stir-fried in Butter Spinach and Mixed Vegetables Stir-fried in Butter Premade frozen vegetable can cost quite a bit, but if you make it yourself, you don't need to worry about additives and preservatives and it'll be cheaper too. Kill two birds with one stone. While this isn't a groundbreaking recipe, I couldn't find one like it when I searched, so I uploaded this. The spinach should still be a little firm after microwaving. If you over cook the spinach, it loses its color. This just needs a brief stir fry. I cook mine less than a minute. I like it in my bento with a little soy sauce. 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