*Easy* Spicy Stewed Chickpea Bowl #Vegetarian Recipe by Leanzism
Cooking Instructions 30 mins Max 1 Small dice onions and pepper 2 If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !! 3 Add 2 tsp of oil to a pot or sauce pan medium heat 4 Add peppers and onions sauté about 2-3 mins on medium heat 5 Add spices to onions and peppers then after a min add the drained/rinsed chickpeas 6 Fold chickpeas with spiced onions and peppers 7 Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil. 8 Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want 9 Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala 10 Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy 1 Small dice onions and pepper 1 Small dice onions and pepper 2 If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !! 2 If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !! 3 Add 2 tsp of oil to a pot or sauce pan medium heat 3 Add 2 tsp of oil to a pot or sauce pan medium heat 4 Add peppers and onions sauté about 2-3 mins on medium heat 4 Add peppers and onions sauté about 2-3 mins on medium heat 5 Add spices to onions and peppers then after a min add the drained/rinsed chickpeas 5 Add spices to onions and peppers then after a min add the drained/rinsed chickpeas 6 Fold chickpeas with spiced onions and peppers 6 Fold chickpeas with spiced onions and peppers 7 Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil. 7 Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil. 8 Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want 8 Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want 9 Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala 9 Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala 10 Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy 10 Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Crispy Air Fryer Chicken Thighs Vegan Street Corn Potato Salad Tater tot shepard's pie Vegan Plant Based Chorizo, Sweet Potato & Spinach Rollatas with Spicy Coconut Indian Curry Sauce One Pot Vegetarian Jambalaya Rice Crispy Air Fryer Chicken Thighs Vegan Street Corn Potato Salad Tater tot shepard's pie Vegan Plant Based Chorizo, Sweet Potato & Spinach Rollatas with Spicy Coconut Indian Curry Sauce One Pot Vegetarian Jambalaya Rice Butter Chicken With Rice And Kale Baked Spinach,Macaroni and Cottage cheese Tawa pulao Oven Tip Roast With Carrots And Onions Fruit Cocktail Whole wheat Apple pie Chocolate Rossettes Cake Hibiscus Drink Yummy garlic bread Time Saving Chicken Pot Pie Butter Chicken With Rice And Kale Baked Spinach,Macaroni and Cottage cheese Tawa pulao Oven Tip Roast With Carrots And Onions Fruit Cocktail Whole wheat Apple pie Chocolate Rossettes Cake Hibiscus Drink Yummy garlic bread Time Saving Chicken Pot Pie