🍲Vegetable Fried Rice 🍲 Recipe by Veggie K
 Veggie K @VeggieK Better than take out vegetarian (and vegan) vegetable rice ! The secret to this delicious fried rice is using brown rice ( I used basmati brown rice). As opposed to white rice which usually lacks vital nutrients, brown rice is higher in iron, phosphorus, potassium, magnesium and fiber. Many people aren’t a fan of it because it’s its nutty flavor and chewier texture but the sauces added to this recipe balance out those qualities, and creates a perfectly delicious rice. Iron: crucial for oxygen transport throughout the body. Phosphorus: builds and maintains strong muscles. Potassium: regulates heartbeat and helps muscles contract. Magnesium: needed for bone health, supports nerve function and regulates blood sugar. Fiber: aids in digestion, blood sugar regulation and keeps you feeling full for longer. #CA2025 Better than take out vegetarian (and vegan) vegetable rice ! The secret to this delicious fried rice is using brown rice ( I used basmati brown rice). As opposed to white rice which usually lacks vital nutrients, brown rice is higher in iron, phosphorus, potassium, magnesium and fiber. Many people aren’t a fan of it because it’s its nutty flavor and chewier texture but the sauces added to this recipe balance out those qualities, and creates a perfectly delicious rice. Iron: crucial for oxygen transport throughout the body. Phosphorus: builds and maintains strong muscles. Potassium: regulates heartbeat and helps muscles contract. Magnesium: needed for bone health, supports nerve function and regulates blood sugar. Fiber: aids in digestion, blood sugar regulation and keeps you feeling full for longer. #CA2025 🍲Vegetable Fried Rice 🍲 Share its first Cooksnap! Better than take out vegetarian (and vegan) vegetable rice ! The secret to this delicious fried rice is using brown rice ( I used basmati brown rice). As opposed to white rice which usually lacks vital nutrients, brown rice is higher in iron, phosphorus, potassium, magnesium and fiber. Many people aren’t a fan of it because it’s its nutty flavor and chewier texture but the sauces added to this recipe balance out those qualities, and creates a perfectly delicious rice. Iron: crucial for oxygen transport throughout the body. Phosphorus: builds and maintains strong muscles. Potassium: regulates heartbeat and helps muscles contract. Magnesium: needed for bone health, supports nerve function and regulates blood sugar. Fiber: aids in digestion, blood sugar regulation and keeps you feeling full for longer. #CA2025 Better than take out vegetarian (and vegan) vegetable rice ! The secret to this delicious fried rice is using brown rice ( I used basmati brown rice). As opposed to white rice which usually lacks vital nutrients, brown rice is higher in iron, phosphorus, potassium, magnesium and fiber. Many people aren’t a fan of it because it’s its nutty flavor and chewier texture but the sauces added to this recipe balance out those qualities, and creates a perfectly delicious rice. Iron: crucial for oxygen transport throughout the body. Phosphorus: builds and maintains strong muscles. Potassium: regulates heartbeat and helps muscles contract. Magnesium: needed for bone health, supports nerve function and regulates blood sugar. Fiber: aids in digestion, blood sugar regulation and keeps you feeling full for longer. #CA2025 Cooking Instructions 15 minutes 1 Assemble all ingredients. 2 In a pan over medium heat, add 2 tbsp of olive oil and add carrots. Sauté until tender (3-4 minutes) 3 Add the peas and corn kernels and cook covered for another 3-4 minutes. 4 Add 1 cup of cooked brown rice and cook for 2-3 minutes. Then add soy sauce, sesame oil and black pepper. Cook for 1-2 minutes more. 5 Serve warm. Yum ! 1 Assemble all ingredients. 1 Assemble all ingredients. 2 In a pan over medium heat, add 2 tbsp of olive oil and add carrots. Sauté until tender (3-4 minutes) 2 In a pan over medium heat, add 2 tbsp of olive oil and add carrots. Sauté until tender (3-4 minutes) 3 Add the peas and corn kernels and cook covered for another 3-4 minutes. 3 Add the peas and corn kernels and cook covered for another 3-4 minutes. 4 Add 1 cup of cooked brown rice and cook for 2-3 minutes. Then add soy sauce, sesame oil and black pepper. Cook for 1-2 minutes more. 4 Add 1 cup of cooked brown rice and cook for 2-3 minutes. Then add soy sauce, sesame oil and black pepper. Cook for 1-2 minutes more. 5 Serve warm. Yum ! 5 Serve warm. Yum ! Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! 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