Spiced lamb kefta in tomato sauce recipe
Spiced lamb kefta with spiced chickpeas and bulgur wheat This spicy protein-packed dish is perfectly complemented by the fluffy bulgur wheat and crispy onions. 1 heaped tsp cumin seeds2 tbsp olive oil1 large onion, finely chopped1 large head garlic, cloves bashed, flattened, peeled and left whole 1 heaped tbsp rose harissa1 heaped tsp caster sugar½ tsp ground cinnamon2 x 400g tins chopped tomatoes 1 heaped tsp cumin seeds 2 tbsp olive oil 1 large onion, finely chopped 1 large head garlic, cloves bashed, flattened, peeled and left whole 1 heaped tbsp rose harissa 1 heaped tsp caster sugar ½ tsp ground cinnamon 2 x 400g tins chopped tomatoes 500g/1lb 2oz lamb mince, ideally 10–15% fat 1 large onion, very finely chopped in a food processor and drained of excess moisture 2 tbsp very finely chopped fresh flatleaf parsley2 large garlic cloves, finely chopped1 heaped tsp paprika (not pimenton/smoked)1 tsp ground cumin1 tsp ground coriander½ tsp ground cinnamonsalt and freshly ground black pepper 500g/1lb 2oz lamb mince, ideally 10–15% fat 1 large onion, very finely chopped in a food processor and drained of excess moisture 2 tbsp very finely chopped fresh flatleaf parsley 2 large garlic cloves, finely chopped 1 heaped tsp paprika (not pimenton/smoked) 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground cinnamon salt and freshly ground black pepper 500g/1lb 2oz bulgur wheat2 tsp ground cinnamon2 tsp paprika 1 litre/1¾ pints chicken stock (or cold water or mixture of both)75g/2½oz unsalted buttersalt 500g/1lb 2oz bulgur wheat 2 tsp ground cinnamon 2 tsp paprika 1 litre/1¾ pints chicken stock (or cold water or mixture of both) 75g/2½oz unsalted butter salt 400g tin chickpeas, drained and rinsed3 tbsp olive oil1 tbsp curry powder1 tsp garlic granulesgood squeeze lemon juice 400g tin chickpeas, drained and rinsed 3 tbsp olive oil 1 tbsp curry powder 1 tsp garlic granules good squeeze lemon juice vegetable oil1 large onion, very thinly sliced vegetable oil 1 large onion, very thinly sliced Method To make the tomato sauce, dry-fry the cumin seeds in a large saucepan over a medium heat for 1–2 minutes until they release their aroma. Heat the oil in the pan and fry the onions until nicely browned around the edges.Add the garlic, harissa, sugar and cinnamon and mix until combined. Add the tomatoes, mix everything together and cook for 20 minutes.To make the kefta, combine all of the ingredients for the kefta together in a bowl, reserving a spoonful of parsley for the garnish. Season well with salt and pepper and really work the mixture into a paste, ensuring everything is evenly combined.Shape the mixture into approximately 24 meatballs, about the size of table tennis balls. Gently roll them to elongate them into oblong shapes. Stir the tomato sauce and place the kefta in the sauce, ensuring some of the sauce covers the kefta. Cook for 30 minutes with the lid ajar, stirring carefully halfway through and shaking the pan to ensure the kefta cook through and are immersed in sauce.To make the bulgur wheat, place the bulgur and spices in a saucepan. Season well with salt and mix well. Add the stock and butter then cover with a lid and cook for 30 minutes over a medium heat. Once cooked, remove the lid and fluff with a fork.To make the chickpeas, preheat the oven to 220C/200C Fan/Gas 7 and line a roasting tin with baking paper. Mix all of the ingredients for the chickpeas together in the tin and roast the chickpeas for 20 minutes.To make the fried onions, heat the oil and fry the onions until deeply browned and crispy. Transfer to drain on kitchen paper. To serve, place the bulgur wheat on a very large serving platter, then pile on the kefta and tomato sauce. Scatter over the chickpeas and finally top with the reserved parsley and fried onions. Serve immediately. To make the tomato sauce, dry-fry the cumin seeds in a large saucepan over a medium heat for 1–2 minutes until they release their aroma. Heat the oil in the pan and fry the onions until nicely browned around the edges. To make the tomato sauce, dry-fry the cumin seeds in a large saucepan over a medium heat for 1–2 minutes until they release their aroma. Heat the oil in the pan and fry the onions until nicely browned around the edges. Add the garlic, harissa, sugar and cinnamon and mix until combined. Add the tomatoes, mix everything together and cook for 20 minutes. Add the garlic, harissa, sugar and cinnamon and mix until combined. Add the tomatoes, mix everything together and cook for 20 minutes. To make the kefta, combine all of the ingredients for the kefta together in a bowl, reserving a spoonful of parsley for the garnish. Season well with salt and pepper and really work the mixture into a paste, ensuring everything is evenly combined. To make the kefta, combine all of the ingredients for the kefta together in a bowl, reserving a spoonful of parsley for the garnish. Season well with salt and pepper and really work the mixture into a paste, ensuring everything is evenly combined. Shape the mixture into approximately 24 meatballs, about the size of table tennis balls. Gently roll them to elongate them into oblong shapes. Shape the mixture into approximately 24 meatballs, about the size of table tennis balls. Gently roll them to elongate them into oblong shapes. Stir the tomato sauce and place the kefta in the sauce, ensuring some of the sauce covers the kefta. Cook for 30 minutes with the lid ajar, stirring carefully halfway through and shaking the pan to ensure the kefta cook through and are immersed in sauce. Stir the tomato sauce and place the kefta in the sauce, ensuring some of the sauce covers the kefta. Cook for 30 minutes with the lid ajar, stirring carefully halfway through and shaking the pan to ensure the kefta cook through and are immersed in sauce. To make the bulgur wheat, place the bulgur and spices in a saucepan. Season well with salt and mix well. Add the stock and butter then cover with a lid and cook for 30 minutes over a medium heat. Once cooked, remove the lid and fluff with a fork. To make the bulgur wheat, place the bulgur and spices in a saucepan. Season well with salt and mix well. Add the stock and butter then cover with a lid and cook for 30 minutes over a medium heat. Once cooked, remove the lid and fluff with a fork. To make the chickpeas, preheat the oven to 220C/200C Fan/Gas 7 and line a roasting tin with baking paper. Mix all of the ingredients for the chickpeas together in the tin and roast the chickpeas for 20 minutes. To make the chickpeas, preheat the oven to 220C/200C Fan/Gas 7 and line a roasting tin with baking paper. Mix all of the ingredients for the chickpeas together in the tin and roast the chickpeas for 20 minutes. To make the fried onions, heat the oil and fry the onions until deeply browned and crispy. Transfer to drain on kitchen paper. To make the fried onions, heat the oil and fry the onions until deeply browned and crispy. Transfer to drain on kitchen paper. To serve, place the bulgur wheat on a very large serving platter, then pile on the kefta and tomato sauce. Scatter over the chickpeas and finally top with the reserved parsley and fried onions. Serve immediately. To serve, place the bulgur wheat on a very large serving platter, then pile on the kefta and tomato sauce. Scatter over the chickpeas and finally top with the reserved parsley and fried onions. Serve immediately.