Sweet Potato & Butterbean Mash Recipe by Kate Carless
 Kate Carless @KateCarless Bath, UK I had surplus sweet potatoes and leftover creme fraiche so decided to make mash. Sometimes sweet potato mash can be too sweet for me. But, by combining with butter beans give it a different flavour and a nice texture too. I had surplus sweet potatoes and leftover creme fraiche so decided to make mash. Sometimes sweet potato mash can be too sweet for me. But, by combining with butter beans give it a different flavour and a nice texture too. Sweet potato & butterbean mash Share its first Cooksnap! I had surplus sweet potatoes and leftover creme fraiche so decided to make mash. Sometimes sweet potato mash can be too sweet for me. But, by combining with butter beans give it a different flavour and a nice texture too. I had surplus sweet potatoes and leftover creme fraiche so decided to make mash. Sometimes sweet potato mash can be too sweet for me. But, by combining with butter beans give it a different flavour and a nice texture too. Cooking Instructions 20 mins 1 Peel the sweet potatoes and chop into small cubes. Put in a saucepan along with the garlic cloves (left whole / skin on) and cover with cold water. 2 Add a dash of salt, cover and bring to the boil over a medium/high heat. Once bubbling, turn down the heat and simmer until soft. 3 Drain, remove the skin of the garlic and add the butterbeans, creme fraiche and seasoning. Mash until semi smooth. 4 Serve with whatever you like. I went for a super simple baked salmon and salsa verde and green veg 1 Peel the sweet potatoes and chop into small cubes. Put in a saucepan along with the garlic cloves (left whole / skin on) and cover with cold water. 1 Peel the sweet potatoes and chop into small cubes. Put in a saucepan along with the garlic cloves (left whole / skin on) and cover with cold water. 2 Add a dash of salt, cover and bring to the boil over a medium/high heat. Once bubbling, turn down the heat and simmer until soft. 2 Add a dash of salt, cover and bring to the boil over a medium/high heat. Once bubbling, turn down the heat and simmer until soft. 3 Drain, remove the skin of the garlic and add the butterbeans, creme fraiche and seasoning. Mash until semi smooth. 3 Drain, remove the skin of the garlic and add the butterbeans, creme fraiche and seasoning. Mash until semi smooth. 4 Serve with whatever you like. I went for a super simple baked salmon and salsa verde and green veg 4 Serve with whatever you like. I went for a super simple baked salmon and salsa verde and green veg Linked Recipes Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on September 28, 2021 21:13 Bath, UK Love cooking food that I can share with friends. Never happier than when I’ve got people over for dinner enjoying great food (and great wine of course). I’m a big fan of seasonal ingredients and coming up with quick and fresh ideas for during the busy working week. Comments Similar Recipes Baked Sweet Potato Chips Baked Sweet Potato Chips Tired of the same old sweet potatoes on Thanksgiving? Decided to switch it up a little this year and do something different! #onerecipeonetree #sweetpotato #chips #sweetpotatochips #healthysnacks Chef Mommy Nessa Grilled tuna with sweet potato mash and asparagus Grilled tuna with sweet potato mash and asparagus I wanted to make a low-carb but filling and tasty meal today and this worked so well!! Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture. I was so happy how thr flavours and textures worked. So here you are... (btw grilled meat would work well too. And for vegetarians - I'd.love to know if grilled/pan fried tofu works too) 🤗 Becky Sweet Potato Cake Sweet Potato Cake I had 1/2 of a sweet potato leftover so I decided to make a cake with it. It weight just 250g...and I used 1 pack (200ml) of soy milk, so there are no leftovers after making this cake. If you don't have any pancake mix, you can use 2 tablespoons of cake flour and 1/3 teaspoon of baking powder sifted together iinstead. If you only mash the sweet potato roughly, the cake will have a chunky texture. Recipe by invitro cookpad.japan Sweet potato salad Sweet potato salad Are you tired of having boiled sweet potato all the time? I have an idea to enjoy sweet potato in a different way 😋🍳 I hope you like it too. Harune H Sweet Potato Pudding Sweet Potato Pudding I had some sweet potatoes in, and came up with this because I wanted to enjoy a pudding that had the soft texture of sweet potatoes. I used "anno-imo" which is a sweet potato with a high water content. If you are using a normal one, increase the amount of milk and sugar a little. The recipe will give you a generous amount of caramel, so if there's any left over, store it in the fridge! Recipe by uzukaji cookpad.japan Baked Sweet Potato Chips Baked Sweet Potato Chips Tired of the same old sweet potatoes on Thanksgiving? Decided to switch it up a little this year and do something different! #onerecipeonetree #sweetpotato #chips #sweetpotatochips #healthysnacks Chef Mommy Nessa Baked Sweet Potato Chips Baked Sweet Potato Chips Tired of the same old sweet potatoes on Thanksgiving? Decided to switch it up a little this year and do something different! #onerecipeonetree #sweetpotato #chips #sweetpotatochips #healthysnacks Chef Mommy Nessa Grilled tuna with sweet potato mash and asparagus Grilled tuna with sweet potato mash and asparagus I wanted to make a low-carb but filling and tasty meal today and this worked so well!! Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture. I was so happy how thr flavours and textures worked. So here you are... (btw grilled meat would work well too. And for vegetarians - I'd.love to know if grilled/pan fried tofu works too) 🤗 Becky Grilled tuna with sweet potato mash and asparagus Grilled tuna with sweet potato mash and asparagus I wanted to make a low-carb but filling and tasty meal today and this worked so well!! Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture. I was so happy how thr flavours and textures worked. So here you are... (btw grilled meat would work well too. And for vegetarians - I'd.love to know if grilled/pan fried tofu works too) 🤗 Becky Sweet Potato Cake Sweet Potato Cake I had 1/2 of a sweet potato leftover so I decided to make a cake with it. It weight just 250g...and I used 1 pack (200ml) of soy milk, so there are no leftovers after making this cake. If you don't have any pancake mix, you can use 2 tablespoons of cake flour and 1/3 teaspoon of baking powder sifted together iinstead. If you only mash the sweet potato roughly, the cake will have a chunky texture. Recipe by invitro cookpad.japan Sweet Potato Cake Sweet Potato Cake I had 1/2 of a sweet potato leftover so I decided to make a cake with it. It weight just 250g...and I used 1 pack (200ml) of soy milk, so there are no leftovers after making this cake. If you don't have any pancake mix, you can use 2 tablespoons of cake flour and 1/3 teaspoon of baking powder sifted together iinstead. If you only mash the sweet potato roughly, the cake will have a chunky texture. Recipe by invitro cookpad.japan Sweet potato salad Sweet potato salad Are you tired of having boiled sweet potato all the time? I have an idea to enjoy sweet potato in a different way 😋🍳 I hope you like it too. Harune H Sweet potato salad Sweet potato salad Are you tired of having boiled sweet potato all the time? I have an idea to enjoy sweet potato in a different way 😋🍳 I hope you like it too. Harune H Sweet Potato Pudding Sweet Potato Pudding I had some sweet potatoes in, and came up with this because I wanted to enjoy a pudding that had the soft texture of sweet potatoes. I used "anno-imo" which is a sweet potato with a high water content. If you are using a normal one, increase the amount of milk and sugar a little. The recipe will give you a generous amount of caramel, so if there's any left over, store it in the fridge! Recipe by uzukaji cookpad.japan Sweet Potato Pudding Sweet Potato Pudding I had some sweet potatoes in, and came up with this because I wanted to enjoy a pudding that had the soft texture of sweet potatoes. I used "anno-imo" which is a sweet potato with a high water content. If you are using a normal one, increase the amount of milk and sugar a little. The recipe will give you a generous amount of caramel, so if there's any left over, store it in the fridge! Recipe by uzukaji cookpad.japan More Recipes Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! Cherry Tomato Tulip Salad 🍅🌷 Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! 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