Beef steak stir-fry recipe
Beef and pepper stir-fry Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour. Each serving provides 362 kcal, 29g protein, 46g carbohydrate (of which 20g sugars), 5.4g fat (of which 1.8g saturates), 5g fibre and 3.1g salt. 4 tbsp soy sauce4 tbsp sweet chilli sauce1 garlic clove, crushed1 heaped tsp Chinese five-spice powder1 tsp light muscovado sugar1 large lime, juice only 4 tbsp soy sauce 4 tbsp sweet chilli sauce 1 garlic clove, crushed 1 heaped tsp Chinese five-spice powder 1 tsp light muscovado sugar 1 large lime, juice only 2 x 200g/7oz rump steaks, trimmed (see Recipe Tips)150g/5oz fine egg noodles (about 2 nests)3 tbsp sunflower oil2 red peppers, seeds removed, thinly sliced1 brown onion, thinly sliced½ head Chinese leaves, white and green parts separated and very finely sliced1 small bunch coriander, chopped 2 x 200g/7oz rump steaks, trimmed (see Recipe Tips) 150g/5oz fine egg noodles (about 2 nests) 3 tbsp sunflower oil 2 red peppers, seeds removed, thinly sliced 1 brown onion, thinly sliced ½ head Chinese leaves, white and green parts separated and very finely sliced 1 small bunch coriander, chopped Method Make the marinade by placing all the ingredients in a bowl and mixing together well.For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the steaks to make them a little thinner. Sit them in a large dish and spoon over 3 tablespoons of the marinade. Leave to marinate while you cook the noodles.Cook the noodles in boiling salted water according to the packet instructions, then drain and set aside. Heat 2 tablespoons of the oil over a medium–high heat in a large non-stick frying pan. Season the marinated steaks with salt and pepper and fry for 1½–2 minutes on each side, then transfer to a warmed plate to rest.Wipe the frying pan with a piece of kitchen paper, add the remaining oil and fry the red peppers and onion for 3–4 minutes over a high heat. Tip in the white parts of the Chinese leaves and fry for another minute. Add the remaining marinade and the drained noodles, toss until coated, then add the green parts of the Chinese leaves, some seasoning and half of the coriander. Toss everything together to mix and heat through. Divide the noodles among four plates. Very thinly slice the steaks and place on top of the noodles. Drizzle any resting steak juices on top and garnish with the remaining coriander to serve. Make the marinade by placing all the ingredients in a bowl and mixing together well. Make the marinade by placing all the ingredients in a bowl and mixing together well. For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the steaks to make them a little thinner. Sit them in a large dish and spoon over 3 tablespoons of the marinade. Leave to marinate while you cook the noodles. For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the steaks to make them a little thinner. Sit them in a large dish and spoon over 3 tablespoons of the marinade. Leave to marinate while you cook the noodles. Cook the noodles in boiling salted water according to the packet instructions, then drain and set aside. Cook the noodles in boiling salted water according to the packet instructions, then drain and set aside. Heat 2 tablespoons of the oil over a medium–high heat in a large non-stick frying pan. Season the marinated steaks with salt and pepper and fry for 1½–2 minutes on each side, then transfer to a warmed plate to rest. Heat 2 tablespoons of the oil over a medium–high heat in a large non-stick frying pan. Season the marinated steaks with salt and pepper and fry for 1½–2 minutes on each side, then transfer to a warmed plate to rest. Wipe the frying pan with a piece of kitchen paper, add the remaining oil and fry the red peppers and onion for 3–4 minutes over a high heat. Tip in the white parts of the Chinese leaves and fry for another minute. Wipe the frying pan with a piece of kitchen paper, add the remaining oil and fry the red peppers and onion for 3–4 minutes over a high heat. Tip in the white parts of the Chinese leaves and fry for another minute. Add the remaining marinade and the drained noodles, toss until coated, then add the green parts of the Chinese leaves, some seasoning and half of the coriander. Toss everything together to mix and heat through. Add the remaining marinade and the drained noodles, toss until coated, then add the green parts of the Chinese leaves, some seasoning and half of the coriander. Toss everything together to mix and heat through. Divide the noodles among four plates. Very thinly slice the steaks and place on top of the noodles. Drizzle any resting steak juices on top and garnish with the remaining coriander to serve. Divide the noodles among four plates. Very thinly slice the steaks and place on top of the noodles. Drizzle any resting steak juices on top and garnish with the remaining coriander to serve. Recipe tips Use your choice of steak; fillet would also be good but is more expensive than rump. If you have time, leave the beef to marinate for longer.