Keto Lemon Garlic Chicken
6 servings This recipe is for a delicious and easy Keto Lemon Garlic Chicken that can be made in a multi-function slow cooker. But don't worry if you've only got a regular slow cooker - it works just as well! With just a few common ingredients, you can have a... Read more ... healthy and flavorful meal on the table in no time. The chicken is cooked in a lemon garlic sauce and garnished with parsley and lemon slices. Serve it with your favorite sides, such as cauliflower rice, green beans, or roasted asparagus. Read less x saved olivia.wyles Resident Chef October 12, 2024 30+ min. 30+ min. 1/5 30+ min. 30+ min. 1/5 Ingredients: Main Ingredients: 6 - 8 chicken thighs - skinless and boneless (or bone in)4 cloves of garlic - peeled and minced Juice from 1 lemon Zest from 1 lemon½ stick of unsalted butter - cubed (¼ cup, grass-fed)1 TSP of dried garlic powder1 TSP of onion powder (dried) Pinch of salt (to taste) Pinch of ground pepper (to taste)2 cups of beef broth/stock 6 - 8 chicken thighs - skinless and boneless (or bone in) 4 cloves of garlic - peeled and minced Juice from 1 lemon Zest from 1 lemon ½ stick of unsalted butter - cubed (¼ cup, grass-fed) 1 TSP of dried garlic powder 1 TSP of onion powder (dried) Pinch of salt (to taste) Pinch of ground pepper (to taste) 2 cups of beef broth/stock Tools: 1x Measuring Cups1x Measuring Spoons1x Chef’s knife1x Cutting Board1x Small Hand Grater or Zester1x Lemon Squeezer (optional)1x Wooden Spoon or High-Temperature Silicone Spatula 1x Measuring Cups 1x Measuring Spoons 1x Chef’s knife 1x Cutting Board 1x Small Hand Grater or Zester 1x Lemon Squeezer (optional) 1x Wooden Spoon or High-Temperature Silicone Spatula Directions: 1. Ingredients Preparation: Pell, slice, or mince garlic cloves. Juice and zest one lemon. Cube butter. Prepare garnish vegetables – lemon slices and parsley (optional). Pell, slice, or mince garlic cloves. Juice and zest one lemon. Cube butter. Prepare garnish vegetables – lemon slices and parsley (optional). 2. Preparation: Place chicken thighs in a multifunction slow cooker or slow cooker. Season chicken thighs with garlic powder, onion powder, salt and pepper. Add lemon zest, fresh garlic, cubed butter, and lemon juice. Add the chicken broth around the sides of the chicken. Be careful not to wash off the seasoning. Place chicken thighs in a multifunction slow cooker or slow cooker. Season chicken thighs with garlic powder, onion powder, salt and pepper. Add lemon zest, fresh garlic, cubed butter, and lemon juice. Add the chicken broth around the sides of the chicken. Be careful not to wash off the seasoning. 3. Cook Keto Lemon Garlic Chicken: Cover Multifuntion slow cooker or slow cooker. A. Multifunction slow cooker: a. For a multifunction slow cooker with boneless chicken thighs: Set it to manual for 6 minutes if seared beforehand, 8 minutes if not seared, and 10 minutes if frozen. b. For a multifunction slow cooker with bone-in chicken thighs: Set to manual for 8 minutes if seared beforehand, 10 minutes if not seared, and 15 minutes if frozen B. Slow cooker: For a slow cooker, cook 3-4 hours on high, 6-8 hours on low. Kitchen Guide Poultry The USDA minimum safe internal temperature is 165°F. The popular serving temperature is the same as the minimum serving temperature. Tip: Store in the refrigerator for 3-4 days in an airtight container or freezer for 3-6 months. Nutrition: Serving: 176g Calories: 217.73kcal (11%) Carbohydrates: 2.13g (1%) Protein: 20.28g (41%) Fat: 13.9g (21%) Saturated Fat: 6.62g (41%) Polyunsaturated Fat: 1.9g Monounsaturated Fat: 4.52g Trans Fat: 0.39g Cholesterol: 111.52mg (37%) Sodium: 574.3mg (25%) Potassium: 221.59mg (6%) Fiber: 0.25g (1%) Sugar: 0.29g Net Carbohydrates: 1.88g About the Author: olivia.wylesResident Chef # 5 40 Followers Published Recipes: 16Av. Recipe Evaluation: Location: Florida, USAMember since: 2024-09-25 Published Recipes: 16 Av. Recipe Evaluation: Location: Florida, USA Member since: 2024-09-25 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. 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