Chick Peas And Tuna Salad Recipe by RehfCooking
 ChickPeas and Tuna salad RehfCooking @cook_2953061 So, I was dieting for a Brazilian Jiu jitsu competition and this was one of the meals I used to stay healthy and make weight. This is a quick and easy recipe and of course, you can always add your touch. So, I was dieting for a Brazilian Jiu jitsu competition and this was one of the meals I used to stay healthy and make weight. This is a quick and easy recipe and of course, you can always add your touch. ChickPeas and Tuna salad Share its first Cooksnap! So, I was dieting for a Brazilian Jiu jitsu competition and this was one of the meals I used to stay healthy and make weight. This is a quick and easy recipe and of course, you can always add your touch. So, I was dieting for a Brazilian Jiu jitsu competition and this was one of the meals I used to stay healthy and make weight. This is a quick and easy recipe and of course, you can always add your touch. Ingredients 10 mins 3 servings 1 can chick peas 1 can tuna in water 1 onion 1 large tomato 1 cucumber 1 pinch salt 1 tsp dry parsley 1 can chick peas 1 can tuna in water 1 onion 1 large tomato 1 cucumber 1 pinch salt 1 tsp dry parsley Cooking Instructions 10 mins 1 What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes. 2 Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt. 3 Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix. 4 Drain the onions and add on top of the salad. You can add pepper or chilli for heat. 1 What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes. 1 What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes. 2 Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt. 2 Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt. 3 Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix. 3 Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix. 4 Drain the onions and add on top of the salad. You can add pepper or chilli for heat. 4 Drain the onions and add on top of the salad. You can add pepper or chilli for heat. Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on November 25, 2014 00:07 Love cooking, love natural ingredients and spices, love the hot coals and fire. Always learning and trying new stuff. I'm all flavor, presentation is not among my skills. F**k presentation! Comments Similar Recipes Chickpea “tuna” salad Chickpea “tuna” salad Ingredients in the salad can be up to you! Whatever you have on hand or your favorite tuna salad ingredients. As long as there’s mayo, I bet it’ll be good. Oanh Luong Easy 5 minute meal, healthy and fast Justin Wakefield Tuna Salad Tuna Salad Each serving is 3 tablespoons, i use it on 3 crackerbreads for lunch...love it!! :-) beggasunshine Tuna Salad Tuna Salad My mother made this every summer as a quick and cool lunch item. Blair Webster-Urton Tuna Salad Tuna Salad Something lite ,finger food ,not boring salad ,good appetizer for party :) Kanya Tuna Salad Tuna Salad One day just made it and loved it since! Its good in pita pocket bread or just with some crackers (: Amber♡ Tuna Salad Tuna Salad #Global Apron week 24, I chose chunk tuna as my Ingredient. Canned tuna a staple in my pantry. You can cook multiple recipes hot, cold, baked. Below is my version of cold tuna that can be eaten alone, with crackers, stuffed in a tomato, or my favorite Tuna salad on toast. cindybear Chickpea “tuna” salad Chickpea “tuna” salad Ingredients in the salad can be up to you! Whatever you have on hand or your favorite tuna salad ingredients. As long as there’s mayo, I bet it’ll be good. Oanh Luong Chickpea “tuna” salad Chickpea “tuna” salad Ingredients in the salad can be up to you! Whatever you have on hand or your favorite tuna salad ingredients. As long as there’s mayo, I bet it’ll be good. Oanh Luong Easy 5 minute meal, healthy and fast Justin Wakefield Easy 5 minute meal, healthy and fast Justin Wakefield Tuna Salad Tuna Salad Each serving is 3 tablespoons, i use it on 3 crackerbreads for lunch...love it!! :-) beggasunshine Tuna Salad Tuna Salad Each serving is 3 tablespoons, i use it on 3 crackerbreads for lunch...love it!! :-) beggasunshine Tuna Salad Tuna Salad My mother made this every summer as a quick and cool lunch item. Blair Webster-Urton Tuna Salad Tuna Salad My mother made this every summer as a quick and cool lunch item. Blair Webster-Urton Tuna Salad Tuna Salad Something lite ,finger food ,not boring salad ,good appetizer for party :) Kanya Tuna Salad Tuna Salad Something lite ,finger food ,not boring salad ,good appetizer for party :) Kanya Tuna Salad Tuna Salad One day just made it and loved it since! Its good in pita pocket bread or just with some crackers (: Amber♡ Tuna Salad Tuna Salad One day just made it and loved it since! Its good in pita pocket bread or just with some crackers (: Amber♡ Tuna Salad Tuna Salad #Global Apron week 24, I chose chunk tuna as my Ingredient. Canned tuna a staple in my pantry. You can cook multiple recipes hot, cold, baked. Below is my version of cold tuna that can be eaten alone, with crackers, stuffed in a tomato, or my favorite Tuna salad on toast. cindybear Tuna Salad Tuna Salad #Global Apron week 24, I chose chunk tuna as my Ingredient. Canned tuna a staple in my pantry. You can cook multiple recipes hot, cold, baked. Below is my version of cold tuna that can be eaten alone, with crackers, stuffed in a tomato, or my favorite Tuna salad on toast. cindybear More Recipes Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! 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