Low Calorie Okara Ketchup Rice Recipe by cookpad.japan
 cookpad.japan @cookpad_jp Okara is great for health and for skin It's standard to cook it with a sweet and savoury seasonings, but I wanted to try it with other tastes, so I tried turning it into ketchup rice It can be a side-dish, or use it in place of chicken rice when having omurice. I recommend adding mayonnaise or butter. Just mix and microwave. Recipe by Pagurabu Okara is great for health and for skin It's standard to cook it with a sweet and savoury seasonings, but I wanted to try it with other tastes, so I tried turning it into ketchup rice It can be a side-dish, or use it in place of chicken rice when having omurice. I recommend adding mayonnaise or butter. Just mix and microwave. Recipe by Pagurabu Low Calorie Okara Ketchup Rice Share its first Cooksnap! Okara is great for health and for skin It's standard to cook it with a sweet and savoury seasonings, but I wanted to try it with other tastes, so I tried turning it into ketchup rice It can be a side-dish, or use it in place of chicken rice when having omurice. I recommend adding mayonnaise or butter. Just mix and microwave. Recipe by Pagurabu Okara is great for health and for skin It's standard to cook it with a sweet and savoury seasonings, but I wanted to try it with other tastes, so I tried turning it into ketchup rice It can be a side-dish, or use it in place of chicken rice when having omurice. I recommend adding mayonnaise or butter. Just mix and microwave. Recipe by Pagurabu Ingredients 2 servings 100 grams Okara 1/4 Minced onion 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc. 2 Sliced wiener sausages or chopped bacon 30 grams ☆Ketchup 2 grams ☆Salt 50 ml ☆Water 5 grams ☆Mayonnaise or butter (optional) 100 grams Okara 1/4 Minced onion 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc. 2 Sliced wiener sausages or chopped bacon 30 grams ☆Ketchup 2 grams ☆Salt 50 ml ☆Water 5 grams ☆Mayonnaise or butter (optional) Cooking Instructions 1 Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes. 2 Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes. 3 Cook to your desired degree of doneness. 4 Use as an omurice filling instead of rice! 1 Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes. 1 Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes. 2 Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes. 2 Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes. 3 Cook to your desired degree of doneness. 3 Cook to your desired degree of doneness. 4 Use as an omurice filling instead of rice! 4 Use as an omurice filling instead of rice! Share its first Cooksnap! Cooksnaps Did you make this recipe? Share a picture of your creation! Copied! on April 14, 2014 02:23 A collection of the best recipes from the Cookpad Japan community, translated into English! Comments Similar Recipes Ketchup Rice Ketchup Rice We call it "chicken rice" in our family but I often use sausages instead of chicken. And we can make Omurice (omelette and rice) with this. Many kids love it. D.Erika Easy Ketchup Rice for Bento and Omurice Easy Ketchup Rice for Bento and Omurice You may measure sugar or soy sauce, but do you measure ketchup with measuring spoons? So long as the rice is tinted a light pink, it should be ok. Isn't it hard work to split a soup stock cube in half? This is what I was thinking when I came up with this recipe. For the ◎ ingredients, use chicken or whatever you like. But if you add onion, the rice will become somewhat soggy. The key is to stir fry the added ingredients and ketchup together before adding the rice. Spaghetti Napolitan is made in the same way. Recipe by Shijimi24 cookpad.japan Easy Ketchup Rice Doria Easy Ketchup Rice Doria I thought up this recipe while thinking of what to make for lunch. When making it for 4 people, please double the amount of ketchup rice (double the referenced recipe that yields 2 servings). If baking all of the servings at once, use an oven (200°C for 12~13 minutes). Aadjust the times according to your oven and keep an eye on it as it bakes. Recipe by Yuuyuu0221 cookpad.japan Easy Ketchup and Egg Rice Bowl Easy Ketchup and Egg Rice Bowl I love ketchup and egg! So I combined the two to make a rice bowl. Microwave the cabbage if it's too hard or you prefer the leaves to be tender. Be careful not to overcook the egg. It's better when it's half cooked. Recipe by rie-tin cookpad.japan Nostalgic Café-Style Ketchup Rice Nostalgic Café-Style Ketchup Rice My mother often made this when I was young. It only had onions, but it was delicious even when it was cold, so I loved it. It seems like this was a dish made from leftovers until payday at the end of the month, so we often had it towards the end of the month. At that time my family didn't really eat out, so I felt it was a real treat. Soy sauce is a multi-functional secret ingredient for restaurant-like dishes. It goes especially well with rice, so definitely use it with rice dishes. The margarine at the end coats the rice with oil for a soft, chewy feel. Mincing the onions makes this easier to eat. For 2-3 servings. Recipe by Doronjo mama cookpad.japan Okara Fried Rice Okara Fried Rice Lately I've been all about okara, so I was thinking of a recipe I could eat everyday without getting tired of it. I wasn't coming up with anything, but while making fried rice for my kid I thought of this. I tried making it and it was delicious, so I made a recipe out of it. If you use Chinese soup for the dashi stock it becomes even more like fried rice b Using coarsely-ground black pepper gives it a spicy kick that's even more delicious You can mix up fried rice with the ingredients used and the flavoring, for something you can enjoy everyday Eating it with your desired vegetables or seafood in a thick sauce gets rid of the dry feeling, and you can enjoy a delicious thick sauce fried rice. Feel free to modify the dish to your preference. Recipe by Momopi- cookpad.japan Okara Fried Rice Okara Fried Rice Fried rice is so delicious but it has so many calories. So I came up with a low-calorie fried rice with okara and halved the amount of rice. If you're worried about the dryness and crumbliness, adjust the amount of okara and rice to preference. But the less okara you use, the higher the calories, so watch out! Recipe by Mikotonoouchi cookpad.japan Microwaved for 1 Minute: Diet Okara Rice Microwaved for 1 Minute: Diet Okara Rice I love white rice but I started thinking that I need to control my overeating. With this rice, I was able to return quickly to my weight before childbirth, and even lost a bit more. The flavor is based on your preferences. I like it this way. I recommend natto over rice. The ratio of the ingredients is up to you more okara is better for your diet, so I recommend substituting 1/3 of your rice bowl with okara. Heat the okara in the microwave first. Recipe by Nachikuma cookpad.japan Ketchup Rice Ketchup Rice We call it "chicken rice" in our family but I often use sausages instead of chicken. And we can make Omurice (omelette and rice) with this. Many kids love it. D.Erika Ketchup Rice Ketchup Rice We call it "chicken rice" in our family but I often use sausages instead of chicken. And we can make Omurice (omelette and rice) with this. Many kids love it. D.Erika Easy Ketchup Rice for Bento and Omurice Easy Ketchup Rice for Bento and Omurice You may measure sugar or soy sauce, but do you measure ketchup with measuring spoons? So long as the rice is tinted a light pink, it should be ok. Isn't it hard work to split a soup stock cube in half? This is what I was thinking when I came up with this recipe. For the ◎ ingredients, use chicken or whatever you like. But if you add onion, the rice will become somewhat soggy. The key is to stir fry the added ingredients and ketchup together before adding the rice. Spaghetti Napolitan is made in the same way. Recipe by Shijimi24 cookpad.japan Easy Ketchup Rice for Bento and Omurice Easy Ketchup Rice for Bento and Omurice You may measure sugar or soy sauce, but do you measure ketchup with measuring spoons? So long as the rice is tinted a light pink, it should be ok. Isn't it hard work to split a soup stock cube in half? This is what I was thinking when I came up with this recipe. For the ◎ ingredients, use chicken or whatever you like. But if you add onion, the rice will become somewhat soggy. The key is to stir fry the added ingredients and ketchup together before adding the rice. Spaghetti Napolitan is made in the same way. Recipe by Shijimi24 cookpad.japan Easy Ketchup Rice Doria Easy Ketchup Rice Doria I thought up this recipe while thinking of what to make for lunch. When making it for 4 people, please double the amount of ketchup rice (double the referenced recipe that yields 2 servings). If baking all of the servings at once, use an oven (200°C for 12~13 minutes). Aadjust the times according to your oven and keep an eye on it as it bakes. Recipe by Yuuyuu0221 cookpad.japan Easy Ketchup Rice Doria Easy Ketchup Rice Doria I thought up this recipe while thinking of what to make for lunch. When making it for 4 people, please double the amount of ketchup rice (double the referenced recipe that yields 2 servings). If baking all of the servings at once, use an oven (200°C for 12~13 minutes). Aadjust the times according to your oven and keep an eye on it as it bakes. Recipe by Yuuyuu0221 cookpad.japan Easy Ketchup and Egg Rice Bowl Easy Ketchup and Egg Rice Bowl I love ketchup and egg! So I combined the two to make a rice bowl. Microwave the cabbage if it's too hard or you prefer the leaves to be tender. Be careful not to overcook the egg. It's better when it's half cooked. Recipe by rie-tin cookpad.japan Easy Ketchup and Egg Rice Bowl Easy Ketchup and Egg Rice Bowl I love ketchup and egg! So I combined the two to make a rice bowl. Microwave the cabbage if it's too hard or you prefer the leaves to be tender. Be careful not to overcook the egg. It's better when it's half cooked. Recipe by rie-tin cookpad.japan Nostalgic Café-Style Ketchup Rice Nostalgic Café-Style Ketchup Rice My mother often made this when I was young. It only had onions, but it was delicious even when it was cold, so I loved it. It seems like this was a dish made from leftovers until payday at the end of the month, so we often had it towards the end of the month. At that time my family didn't really eat out, so I felt it was a real treat. Soy sauce is a multi-functional secret ingredient for restaurant-like dishes. It goes especially well with rice, so definitely use it with rice dishes. The margarine at the end coats the rice with oil for a soft, chewy feel. Mincing the onions makes this easier to eat. For 2-3 servings. Recipe by Doronjo mama cookpad.japan Nostalgic Café-Style Ketchup Rice Nostalgic Café-Style Ketchup Rice My mother often made this when I was young. It only had onions, but it was delicious even when it was cold, so I loved it. It seems like this was a dish made from leftovers until payday at the end of the month, so we often had it towards the end of the month. At that time my family didn't really eat out, so I felt it was a real treat. Soy sauce is a multi-functional secret ingredient for restaurant-like dishes. It goes especially well with rice, so definitely use it with rice dishes. The margarine at the end coats the rice with oil for a soft, chewy feel. Mincing the onions makes this easier to eat. For 2-3 servings. Recipe by Doronjo mama cookpad.japan Okara Fried Rice Okara Fried Rice Lately I've been all about okara, so I was thinking of a recipe I could eat everyday without getting tired of it. I wasn't coming up with anything, but while making fried rice for my kid I thought of this. I tried making it and it was delicious, so I made a recipe out of it. If you use Chinese soup for the dashi stock it becomes even more like fried rice b Using coarsely-ground black pepper gives it a spicy kick that's even more delicious You can mix up fried rice with the ingredients used and the flavoring, for something you can enjoy everyday Eating it with your desired vegetables or seafood in a thick sauce gets rid of the dry feeling, and you can enjoy a delicious thick sauce fried rice. Feel free to modify the dish to your preference. Recipe by Momopi- cookpad.japan Okara Fried Rice Okara Fried Rice Lately I've been all about okara, so I was thinking of a recipe I could eat everyday without getting tired of it. I wasn't coming up with anything, but while making fried rice for my kid I thought of this. I tried making it and it was delicious, so I made a recipe out of it. If you use Chinese soup for the dashi stock it becomes even more like fried rice b Using coarsely-ground black pepper gives it a spicy kick that's even more delicious You can mix up fried rice with the ingredients used and the flavoring, for something you can enjoy everyday Eating it with your desired vegetables or seafood in a thick sauce gets rid of the dry feeling, and you can enjoy a delicious thick sauce fried rice. Feel free to modify the dish to your preference. Recipe by Momopi- cookpad.japan Okara Fried Rice Okara Fried Rice Fried rice is so delicious but it has so many calories. So I came up with a low-calorie fried rice with okara and halved the amount of rice. If you're worried about the dryness and crumbliness, adjust the amount of okara and rice to preference. But the less okara you use, the higher the calories, so watch out! Recipe by Mikotonoouchi cookpad.japan Okara Fried Rice Okara Fried Rice Fried rice is so delicious but it has so many calories. So I came up with a low-calorie fried rice with okara and halved the amount of rice. If you're worried about the dryness and crumbliness, adjust the amount of okara and rice to preference. But the less okara you use, the higher the calories, so watch out! Recipe by Mikotonoouchi cookpad.japan Microwaved for 1 Minute: Diet Okara Rice Microwaved for 1 Minute: Diet Okara Rice I love white rice but I started thinking that I need to control my overeating. With this rice, I was able to return quickly to my weight before childbirth, and even lost a bit more. The flavor is based on your preferences. I like it this way. I recommend natto over rice. The ratio of the ingredients is up to you more okara is better for your diet, so I recommend substituting 1/3 of your rice bowl with okara. Heat the okara in the microwave first. Recipe by Nachikuma cookpad.japan Microwaved for 1 Minute: Diet Okara Rice Microwaved for 1 Minute: Diet Okara Rice I love white rice but I started thinking that I need to control my overeating. With this rice, I was able to return quickly to my weight before childbirth, and even lost a bit more. The flavor is based on your preferences. I like it this way. I recommend natto over rice. The ratio of the ingredients is up to you more okara is better for your diet, so I recommend substituting 1/3 of your rice bowl with okara. Heat the okara in the microwave first. 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