Jamaican-style beef and pepper stir fry recipe
 Jazz-up your weekday stir fry with rib-eye strips in a jerk marinade, a trio of peppers and herb-heavy green seasoning. 250g/9oz rib-eye steak, sliced1–2 tbsp jerk seasoning 2 tsp smoked paprika 1 tbsp onion powder 250g/9oz rib-eye steak, sliced 1–2 tbsp jerk seasoning 2 tsp smoked paprika 1 tbsp onion powder 1 tbsp olive oil1 red onion, chopped ½ red pepper, slice into strips ½ green pepper, sliced into strips ½ yellow pepper, sliced into strips 1 small piece scotch bonnet chilli3 garlic cloves, chopped1 tbsp chopped fresh root ginger ½ tbsp chopped fresh thyme 2 tbsp honey 1 tbsp tomato ketchup 1 tbsp Worcestershire saucecooked rice, to serve 1 tbsp olive oil 1 red onion, chopped ½ red pepper, slice into strips ½ green pepper, sliced into strips ½ yellow pepper, sliced into strips 1 small piece scotch bonnet chilli 3 garlic cloves, chopped 1 tbsp chopped fresh root ginger ½ tbsp chopped fresh thyme 2 tbsp honey 1 tbsp tomato ketchup 1 tbsp Worcestershire sauce cooked rice, to serve ½ bunch fresh coriander ½ bunch fresh parsley ½ bunch fresh chives 3 garlic cloves, peeled 2 tbsp vegetable oil 2 green chillies, chopped1 bunch spring onions, chopped1 green pepper, deseeded and chopped2 limes, juice only 1 tsp freshly ground black pepper ½ bunch fresh coriander ½ bunch fresh parsley ½ bunch fresh chives 3 garlic cloves, peeled 2 tbsp vegetable oil 2 green chillies, chopped 1 bunch spring onions, chopped 1 green pepper, deseeded and chopped 2 limes, juice only 1 tsp freshly ground black pepper Method Toss the beef slices and seasoning ingredients in a large bowl. Set to one side for a few hours, or overnight.Set a large frying pan over a high heat. Add the olive oil and, once hot, place the marinated beef into the pan and fry for 2–3 minutes to cook the outside. Remove and set aside. Tip the oil out of the steak pan (discard it), then add the red onion, peppers and scotch bonnet chilli. Sauté for 15 minutes until soft. Meanwhile, to make the green seasoning, put all the ingredients into a blender or food processor and blend until smooth. Set aside.When the veggies are soft, add the garlic, ginger, thyme and 4 tablespoons of the green seasoning to the pan. Stir in the honey, ketchup, Worcestershire sauce and finally the beef. Check the seasoning and serve with cooked rice. Toss the beef slices and seasoning ingredients in a large bowl. Set to one side for a few hours, or overnight. Toss the beef slices and seasoning ingredients in a large bowl. Set to one side for a few hours, or overnight. Set a large frying pan over a high heat. Add the olive oil and, once hot, place the marinated beef into the pan and fry for 2–3 minutes to cook the outside. Remove and set aside. Set a large frying pan over a high heat. Add the olive oil and, once hot, place the marinated beef into the pan and fry for 2–3 minutes to cook the outside. Remove and set aside. Tip the oil out of the steak pan (discard it), then add the red onion, peppers and scotch bonnet chilli. Sauté for 15 minutes until soft. Tip the oil out of the steak pan (discard it), then add the red onion, peppers and scotch bonnet chilli. Sauté for 15 minutes until soft. Meanwhile, to make the green seasoning, put all the ingredients into a blender or food processor and blend until smooth. Set aside. Meanwhile, to make the green seasoning, put all the ingredients into a blender or food processor and blend until smooth. Set aside. When the veggies are soft, add the garlic, ginger, thyme and 4 tablespoons of the green seasoning to the pan. Stir in the honey, ketchup, Worcestershire sauce and finally the beef. Check the seasoning and serve with cooked rice. When the veggies are soft, add the garlic, ginger, thyme and 4 tablespoons of the green seasoning to the pan. Stir in the honey, ketchup, Worcestershire sauce and finally the beef. Check the seasoning and serve with cooked rice.