Healthy Ish American Shepherd's Pie Recipe by Christina Hansen
Healthy-ish American Shepherd's Pie Cooking Instructions 1 Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft. 2 Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed. 3 You can add green beans and corn to meat pan. 4 Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency. 5 Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top. 6 Bake at 400°F for 25-30 minutes. Let cool for 10 mins. 1 Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft. 1 Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft. 2 Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed. 2 Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed. 3 You can add green beans and corn to meat pan. 3 You can add green beans and corn to meat pan. 4 Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency. 4 Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency. 5 Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top. 5 Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top. 6 Bake at 400°F for 25-30 minutes. Let cool for 10 mins. 6 Bake at 400°F for 25-30 minutes. Let cool for 10 mins. More Recipes Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls Grilled Pork Lemongrass Vermicelli | Bún Thịt Nướng Lemon Turmeric Chicken Salad Honey sriracha glazed salmon with quinoa salad Roasted Turbot Stuffed with Fresh Herbs and Lemon Crab Rangoon Stuffed Hawaiian Rolls BBQ Citrus Chicken Breast Easy Chicken and Dumplings sunshine's meatball n beer sauce Pizza Mac Salad Street Taco Carnitas BBQ Citrus Chicken Breast Easy Chicken and Dumplings sunshine's meatball n beer sauce Pizza Mac Salad Street Taco Carnitas Dry-Roasted Soy Beans Pickled in Balsamic Vinegar Rose Hip Tea for Summer Baked Tomato with Ruby Red Grapefruit Corn Silk Tea Basil Butter Honey Wasabi Dressing & Pork-Topped Salad Chickpeas & Black Eyed Peas in Honey Balsamic Sauce Persimmon and Sweet Potato Salad Spiced with Wasabi Tuna Salad Wrap Slightly Formal ✿ French Style Anpan Dry-Roasted Soy Beans Pickled in Balsamic Vinegar Rose Hip Tea for Summer Baked Tomato with Ruby Red Grapefruit Corn Silk Tea Basil Butter Honey Wasabi Dressing & Pork-Topped Salad Chickpeas & Black Eyed Peas in Honey Balsamic Sauce Persimmon and Sweet Potato Salad Spiced with Wasabi Tuna Salad Wrap Slightly Formal ✿ French Style Anpan