Ivy Gourd Stir Fry(tindly) Recipe by sumaiya shafi
 Ivy Gourd Stir Fry(Tindly) Ingredients 300 grams ivy gourd 1 chopped onions 2 sprigs curry leaves 1/2 tsp mustard seed 1/4 tsp split urad dal 2 chopped green chillies 1/2 tsp pepper powder 1/4 tsp turmeric powder 1/4 cumin powder as per taste Salt 300 grams ivy gourd 1 chopped onions 2 sprigs curry leaves 1/2 tsp mustard seed 1/4 tsp split urad dal 2 chopped green chillies 1/2 tsp pepper powder 1/4 tsp turmeric powder 1/4 cumin powder as per taste Salt Cooking Instructions 1 Heat oil in a kadhai and add mustard seed, split urad dal and curry leaves for tempering. 2 Then add chopped onions and green chillies, saute till it becomes translucent. 3 Now add ivy gourd and sprinkle some water. Close with the lid, Stir in regular intervals. 4 Once the veg is cooked, add pepper powder, salt, turmeric powder and cumin powder. 5 Mix all together and cook for 3-5 minutes and serve. 1 Heat oil in a kadhai and add mustard seed, split urad dal and curry leaves for tempering. 1 Heat oil in a kadhai and add mustard seed, split urad dal and curry leaves for tempering. 2 Then add chopped onions and green chillies, saute till it becomes translucent. 2 Then add chopped onions and green chillies, saute till it becomes translucent. 3 Now add ivy gourd and sprinkle some water. Close with the lid, Stir in regular intervals. 3 Now add ivy gourd and sprinkle some water. Close with the lid, Stir in regular intervals. 4 Once the veg is cooked, add pepper powder, salt, turmeric powder and cumin powder. 4 Once the veg is cooked, add pepper powder, salt, turmeric powder and cumin powder. 5 Mix all together and cook for 3-5 minutes and serve. 5 Mix all together and cook for 3-5 minutes and serve. Cooksnaps (1) Copied! on September 19, 2019 11:29 Comments Similar Recipes Ivy Gourd Stir Fry Ivy Gourd Stir Fry Pressure cook Ivy gourd to retain the vitamins present in it. Three whistle on a medium flame is sufficient. #goldenapron #post20 Jayanthy Asokan Methi & Moong Dal Stir Fry Methi & Moong Dal Stir Fry #greenveg - Here is a simple, yet delicious methi leaves stir fry with split moong dal. I cooked it with a tempering of panch phoron in mustard oil. I also added some vadi / dried lentil dumplings to add a crunch to the dish. I finished it off with kasundi for a mustardy taste and flavour. It is prepared dry to enjoy either with plain steamed rice or with chapatis. Bethica Das Carrot Coin Poriyal/ Carrot Coin Stir fry Carrot Coin Poriyal/ Carrot Coin Stir fry Carrot as we all know is rich in Vitamin A and is a powerful cleansing food. It is good for the eyes and the skin. This is the best dish for Kids Lunch Box. 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I finished it off with kasundi for a mustardy taste and flavour. It is prepared dry to enjoy either with plain steamed rice or with chapatis. Bethica Das Methi & Moong Dal Stir Fry Methi & Moong Dal Stir Fry #greenveg - Here is a simple, yet delicious methi leaves stir fry with split moong dal. I cooked it with a tempering of panch phoron in mustard oil. I also added some vadi / dried lentil dumplings to add a crunch to the dish. I finished it off with kasundi for a mustardy taste and flavour. It is prepared dry to enjoy either with plain steamed rice or with chapatis. Bethica Das Carrot Coin Poriyal/ Carrot Coin Stir fry Carrot Coin Poriyal/ Carrot Coin Stir fry Carrot as we all know is rich in Vitamin A and is a powerful cleansing food. It is good for the eyes and the skin. This is the best dish for Kids Lunch Box. To enjoy the full nutritional benefits of carrot, it should be taken raw in the form of salads or just boiled or steamed. 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This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu. Hope you will give this a try and let me know how it turns out for you. SaranyaSenthil Beans Thovaran || Green Beans Stir Fry Beans Thovaran || Green Beans Stir Fry Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu. Hope you will give this a try and let me know how it turns out for you. 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