Keto Flaxseed Muffin In A Mug
1 serving Get ready to revolutionize your breakfast routine with the Keto Flaxseed Muffin in a Mug! This isn't just another boring low-carb breakfast. We're talking a warm, fluffy, protein-packed muffin that's ready in one minute thanks to the magic of your microwave. Simply dump some wholesome goodies like flaxseed, coconut flour,... Read more ... and a touch of cocoa into your favorite mug, give it a quick zap, and BAM! You've got a delicious, keto-friendly breakfast that will keep you energized all morning long. It's so easy, it's almost ridiculous! Read less x saved olivia.wyles Resident Chef February 4, 2025 6 min.6 min.1/5 6 min. 6 min. 1/5 Ingredients: ¼ cup of flaxseeds - ground1 TBSP of coconut flour1 TBSP of cocoa powder (unsweetened)2 TBSP of granulated sugar-free sweetener¼ TSP of baking powder¼ TSP of vanilla extract1 TBSP of butter - melted1 egg ¼ cup of flaxseeds - ground 1 TBSP of coconut flour 1 TBSP of cocoa powder (unsweetened) 2 TBSP of granulated sugar-free sweetener ¼ TSP of baking powder ¼ TSP of vanilla extract 1 TBSP of butter - melted 1 egg Tools: 1x Measuring Cups1x Measuring Spoons1x Food Processor or Blender1x Mug (Preferably 15 OZ microwave-safe campfire mug)1x Fork (for stirring in the mug) 1x Measuring Cups 1x Measuring Spoons 1x Food Processor or Blender 1x Mug (Preferably 15 OZ microwave-safe campfire mug) 1x Fork (for stirring in the mug) Directions: 1. Grind Flaxseeds: Grind flaxseeds in a blender or food processor until fine. (Note 1) 2. Prepare Mug: Grease a large mug or ramekin with oil or cooking spray. (Note 2) 3. Combine Ingredients: Add ground flaxseeds, coconut flour, cocoa powder, sweetener, baking powder, vanilla extract, melted butter, and egg to the mug. 4. Mix Thoroughly: Mix well with a fork until there are no streaks of egg. (Note 3) 5. Microwave Keto Flaxseed Muffin In A Mug: Microwave for 60 seconds. (Note 4) Notes Grinding flaxseeds – I ground up about ¼ cup of whole flaxseeds (enough to touch the blades) in a Vitamix, then scooped out 1 tablespoon for this recipe. You can also use flaxseed meal. Choose the right mug – I use a 15 oz microwave-safe campfire mug because has a wide mouth that’s perfect for mug cakes and muffins. Mix thoroughly – Make sure to mix your ingredients thoroughly to avoid lumpy batter. You might also consider mixing the dry ingredients first and then add the wet ingredients. This helps to ensure everything is evenly distributed, but it should work out just fine if you mix until there are zero streaks of egg. Microwaving – Microwaves vary in times and power so my biggest tip is to microwave for about 30 seconds, check it, microwave for 20 seconds, check it, then 10 more seconds to be sure it doesn’t overcook. It’s okay if it’s a little underdone in the middle to maintain a moist texture. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols from the nutrition calculation. I have included it and calculated the net carbs. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information. Grinding flaxseeds – I ground up about ¼ cup of whole flaxseeds (enough to touch the blades) in a Vitamix, then scooped out 1 tablespoon for this recipe. You can also use flaxseed meal. Choose the right mug – I use a 15 oz microwave-safe campfire mug because has a wide mouth that’s perfect for mug cakes and muffins. Mix thoroughly – Make sure to mix your ingredients thoroughly to avoid lumpy batter. You might also consider mixing the dry ingredients first and then add the wet ingredients. This helps to ensure everything is evenly distributed, but it should work out just fine if you mix until there are zero streaks of egg. Microwaving – Microwaves vary in times and power so my biggest tip is to microwave for about 30 seconds, check it, microwave for 20 seconds, check it, then 10 more seconds to be sure it doesn’t overcook. It’s okay if it’s a little underdone in the middle to maintain a moist texture. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols from the nutrition calculation. I have included it and calculated the net carbs. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information. Nutrition Serving: 114.8g Calories: 291.41kcal (15%) Carbohydrates: 36.04g (12%) Protein: 10.96g (22%) Fat: 22.3g (34%) Saturated Fat: 9.73g (61%) Polyunsaturated Fat: 1.17g Monounsaturated Fat: 5.64g Trans Fat: 0.47g Cholesterol: 217mg (72%) Sodium: 195.66mg (9%) Potassium: 304.66mg (9%) Fiber: 7.49g (31%) Sugar: 2.3g (3%) Vitamin A: 171.73IU (3%) Vitamin C: 0mg Calcium: 124.45mg (12%) Iron: 2.69mg (15%) Net Carbohydrates: 5.14g Sugar Alcohols: 23.41g About the Author: olivia.wylesResident Chef # 5 40 Followers Published Recipes: 16Av. Recipe Evaluation: Location: Florida, USAMember since: 2024-09-25 Published Recipes: 16 Av. Recipe Evaluation: Location: Florida, USA Member since: 2024-09-25 Disclaimer All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions. Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to): Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.