Sardines Dip/Spread
6 servings Sardines are very nutritious and rich in Omega 3 Fatty Acids, which are associated with a lot of health benefits. They are also budget-friendly and tasty. You can have them ready for use in your pantry all the time. They will give you a great backup if you run out... Read more ... of fresh ingredients, time, or ideas. Add a few ingredients and you will reach a tasty treat that will elevate any sandwich. Great for serving on bread of any kind or dipping with any kind of vegetable or chips! Sardines Dip/Spread is delicious1 Read less x saved Tom the Chef Founder November 8, 2023 10 min.10 min.1/5 10 min. 10 min. 1/5 Ingredients: 2 cans of sardines (canned) - drain if in water, don’t drain if in quality olive oil Juice from 1 lemon½ stick of unsalted butter - room temperature (2 OZ)1 TBSP of Extra Virgin Olive Oil (or oil from the can of sardines about this amount)¼ cup of mayonnaise¼ onion - peeled and finely chopped½ cup of chives - chopped½ TSP of salt¼ TSP of pepper - ideally freshly ground 2 cans of sardines (canned) - drain if in water, don’t drain if in quality olive oil Juice from 1 lemon ½ stick of unsalted butter - room temperature (2 OZ) 1 TBSP of Extra Virgin Olive Oil (or oil from the can of sardines about this amount) ¼ cup of mayonnaise ¼ onion - peeled and finely chopped ½ cup of chives - chopped ½ TSP of salt ¼ TSP of pepper - ideally freshly ground Tools: 1x Measuring Cups1x Measuring Spoons1x Chef’s knife1x Cutting Board1x Strainer1x Kitchen Mixer with Whisk and Flat Beater Attachment1x Lemon Squeezer (optionally)1x Silicone Spatula 1x Measuring Cups 1x Measuring Spoons 1x Chef’s knife 1x Cutting Board 1x Strainer 1x Kitchen Mixer with Whisk and Flat Beater Attachment 1x Lemon Squeezer (optionally) 1x Silicone Spatula Directions: 1. Place into the kitchen mixer with a flat beater attachment: 2 cans of sardines Juice from 1 large lemon ½ stick of butter 1 TBSP of Extra Virgin Olive Oil or oil from the can of sardines about this amount Process on medium speed until combined (about 4 – 5 minutes). 2. Replace the flat beater with the whisk attachment and add: ¼ cup of mayonnaise ¼ medium onion – finely chopped ½ cup of chives ½ TSP of salt ¼ TSP of ground pepper Process until you reach a creamy and airy texture with little pieces of onion (about 3 minutes). 3. Taste and add salt and/or pepper if needed. If parts of the ingredients stick to the side of the mixing bowl during processing, stop the kitchen mixer, and using a spatula, add it back into the mixture. Then, continue processing. About the Author: Tom the ChefFounder # 1 120 Followers Published Recipes: 268Av. Recipe Evaluation: Location: Iowa, USAMember since: 2023-02-02 Published Recipes: 268 Av. 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Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines). Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation. Improper performance of cooking techniques. Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe. Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding. The overall outcome of following recipes, including the look and taste of the final product. Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions). Typos. All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.