Pork Steak With Apple Sauce And Kumara Chips Recipe by Laura Bell
Cooking Instructions 45 mins 1 Peel kumara and slice thinly. Put into bowl with oil and paprika and mix with hands so that the kumara is evenly coated. Lay chips out on a wire cooling rack and bake in oven at 200C for 20 minutes or until crispy. 2 To make apple sauce peel and chop apple and place in saucepan with lemon, honey and 1/4 cup of water. Simmer for 10 minutes until apple is soft. Add mixed spice and blend until smooth. 3 Cook pork steak in fry pan. Serve with chips and apple sauce while hot :) 4 Nutrition per serve (with 130g steak): 423 calories, 7.8g fat, 34.3g protein, 42.4g carbs. 5 Drink in picture is soda water with the fruit of one passion fruit, 1/2 lemon juice and ice :) 1 Peel kumara and slice thinly. Put into bowl with oil and paprika and mix with hands so that the kumara is evenly coated. Lay chips out on a wire cooling rack and bake in oven at 200C for 20 minutes or until crispy. 1 Peel kumara and slice thinly. Put into bowl with oil and paprika and mix with hands so that the kumara is evenly coated. Lay chips out on a wire cooling rack and bake in oven at 200C for 20 minutes or until crispy. 2 To make apple sauce peel and chop apple and place in saucepan with lemon, honey and 1/4 cup of water. Simmer for 10 minutes until apple is soft. Add mixed spice and blend until smooth. 2 To make apple sauce peel and chop apple and place in saucepan with lemon, honey and 1/4 cup of water. Simmer for 10 minutes until apple is soft. Add mixed spice and blend until smooth. 3 Cook pork steak in fry pan. Serve with chips and apple sauce while hot :) 3 Cook pork steak in fry pan. Serve with chips and apple sauce while hot :) 4 Nutrition per serve (with 130g steak): 423 calories, 7.8g fat, 34.3g protein, 42.4g carbs. 4 Nutrition per serve (with 130g steak): 423 calories, 7.8g fat, 34.3g protein, 42.4g carbs. 5 Drink in picture is soda water with the fruit of one passion fruit, 1/2 lemon juice and ice :) 5 Drink in picture is soda water with the fruit of one passion fruit, 1/2 lemon juice and ice :) More Recipes Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! Cherry Tomato Tulip Salad 🍅🌷 Tteokguk - Rice Cake Dumpling Soup | 10 Minutes Recipe for a Happy New Year 🌞🤍 10 minutes recipeㅣTomato Daisy Pizza 🍕 Watermelon Salad RecipeㅣA Perfect Summer Appetizer 🍉 Flower Garden Salad 🌼 Sweet Spring is Here! Cherry Tomato Tulip Salad 🍅🌷 Caramelized Banana top with Icecream by Pam... Drunken Irishman Sausage & Peppers Quick Thanksgiving Turkey Meat Leftover Risotto Herb Mashed Potatoes Caramelized Banana top with Icecream by Pam... Drunken Irishman Sausage & Peppers Quick Thanksgiving Turkey Meat Leftover Risotto Herb Mashed Potatoes Tater Tot Rodeo Casserole Red Chutney (Garlic flavored sauce) Toasted Spelt, White Bean & Kale Soup Paneer kofta curry Orange Baked Salmon Orange Baked Salmon Quick Thanksgiving Turkey Oil and Egg-free Whole Wheat Maple Muffins Kabocha Squash Pudding for Halloween Macrobiotic Banana Pound Cake Tater Tot Rodeo Casserole Red Chutney (Garlic flavored sauce) Toasted Spelt, White Bean & Kale Soup Paneer kofta curry Orange Baked Salmon Orange Baked Salmon Quick Thanksgiving Turkey Oil and Egg-free Whole Wheat Maple Muffins Kabocha Squash Pudding for Halloween Macrobiotic Banana Pound Cake