what is the best way to cure insomnia? For the past couple weeks i have had trouble with sleeping..sometimes i cant fall asleep at all. I think it has to do with my different times of sleeping...since im a full time college student i stay up late at night studying and take naps during the day. On weekends i'm out till the wee hours of the morning partying...so i def dont get enough sleep and take naps during the day as well. So when i really need to sleep in order to be ready for a really big exam i cannot fall asleep. Right now its getting to the point where im thinking about going to a doctor. My parents who are both doctors told me to get professional help, i want to know if there is a way of curing it before i do go to get professional help with this.

Summarized question: what is the best way to cure insomnia?