I have chronic stress and anxiety, I am loosing everything in my life, but do not want pills, what can I do? I have problems with stress, however it is not just that, but the fact that every time I start with this condition it turns into a huge fear of choking and my mind starts telling me not to eat. The last time it happened I did not eat anything solid for four months and I suffered severe damage in other parts of my body like my stomach and my heart which is worst. This time it is starting again and I am two weeks under this condition. The last time I was using antidepressants and other drugs, but when I tried cutting them the anxiety made me feel worst. This is why I changed my treatment, now I use relaxation exercises with the help on my doctor. The last time it helped me a lot, but this time I think I need more help. I am taking meditation and tai chi courses and I am expecting to take yoga classes as well. The problem is that this is taking away my life, I have doubts on whether I will be cured one day or if it will take so long that everything I have now will be lost. I need help.

Summarized question: What are possible non-drug treatments for chronic stress and anxiety