I have a mild herniated disc - L5 -S1. I also have a mild degenerative disc at the same level.? This probably is due to an accident that i had 2 years back when i was pregnant. I just got to know when it flared up and i was put on bed rest for 2 weeks. i am completely fine now after the rest and i have no pain. I have a 2 year old kid . I was wondering can i continue all my activities with her.  I still need to lift her at times and it doesn't hurt when i do. I also love to dance and jogging. Is there any restrictions on that front. I am doing back exercises to avoid getting flared again. 

Also can i go for s second one . Would my back be able to handle that pregnancy. My herniated disc is still mild, so would it completely heal. 

Is there anything that i can avoid to keep my back in good shape.

Thanks in advance to everybody who replies.

Summarized question: Should i avoid any activities or pregnancy with mildly herniated discs?