Can anyone recommend an effective treatment for psychosomatic insomnia? I have Chronic fatigue syndrome and I have had a problem with sleeping but as I get only one day out I worry the night before that I wont sleep.  The panic and worry that I wont and have to call the day off means that its a vicious circle.  I have been on tablets but I want off them.  Hypnosis is a step forward as I can get to sleep but dont keep asleep. I have tried lavender, routine, no tea, melatonin all have little effect and not reliable.  Does anyone have any recommendations of alternative therapies thought field therapy etc.  I would be grateful for any recommendations as it is affecting the only part of life I have left.

thank you

Summarized question: Can anyone recommend an effective treatment for psychosomatic insomnia?