i have trouble trying to forget about a car crash i had a few of yrs ago and i cnt 4 get bout it wot do i do? i had a car crash a few years ago and i cant forget about it , i ve seen a sycyatrist once or twice but didnt really help me much. it just makes me feel sad when people talk about car accidents cus i makes me think about the one i had ..i remember a lot about the accidet  where what time it happened and when it all happened s so fast ..i was in hospital for a few days suffering with bad neckand back ache and concussion with a few cuts etc..... has anyone here ever had a car accident if yu have then please talk and tell me what happened and how you became to frgetabout it!!!! tnx to any one who write an answer xx

Summarized question: Can anyone suggest their experiences on how to overcome trauma after an accident?