## Question
SUBJECT: Pessary in while doing Kegels? Yes or no?
MESSAGE: Hi. I have been using a pessary for a number of years and was happy with the help it provided. Lately I've been experiencing prolapse worsening during and after particular exercises so I reduced those type of exercises and decided to do more kegel exercises. My question is should I remove the pessary while doing kegel exercises?

## Expert Summary
Should I remove my pessary while doing Kegel exercises?