标题：Shake It Out
歌词大意
Regrets collect like old friends 
悔恨如故友般再次聚集 
here to relieve your darkest moments
又一次经历最灰暗的时刻
I can see no way, I can see no way.
无路可逃，无处可躲
And all of the ghouls come out to play
所有鬼魅倾巢而出
Then every demon wants his pound of flesh
恶魔渴望着啖食血肉
but I like to keep some things to myself
但我还是想独自拥有秘密
I like to keep my issues strong
想要坚定我自己的意志
It's always darkest before the dawn.
在黎明到来之际黑夜依旧
And I've been a fool and I've been blind
而我是个傻瓜，似个盲目者
I can never leave the past behind
无法将过去种种释怀
I can see no way, I can see no way
无路可逃，无处可躲
I'm always dragging that horse around
心志还徘徊着无法断绝
All of these questions, such a mournful sound
所有的问题都像一句悲鸣
Tonight I'm gonna bury that horse in the ground
今夜我将埋葬心中的曾经
'Cause I like to keep my issues drawn
因为我想要坚定著自己的意志
It's always darkest before the dawn.
在破晓之前黑夜仍在
Shake it out, shake it out
甩下负担，抛下重任
Shake it out, shake it out uh-oh
尽情摆动，释放灵魂
Shake it out, shake it out
甩下负担 抛下重任
Shake it out, shake it out uh-oh
尽情摆动，释放灵魂
And it's hard to dance with the devil on your back
当恶魔站在身后便难以起舞
so shake him off uh-oh
所以就愤然而起挣脱它吧
And I am done with my graceless heart
结束邪念
so tonight I'm gonna cut it out and then restart
所以今晚我将去除它再重新出发
'Cause I like to keep my issues drawn
因为我想要坚定着自己的意志
It's always darkest before the dawn.
在天明之际黑夜流窜
Shake it out, shake it out
甩下负担，抛下重任
Shake it out, shake it out uh-oh
尽情摆动，释放灵魂
Shake it out, shake it out
甩下负担，抛下重任
Shake it out, shake it out uh-oh
尽情摆动，释放灵魂
And it's hard to dance with the devil on your back
当恶魔站在身后便难以起舞
so shake him off uh-oh
所以就愤然而起挣脱它吧
And it's hard to dance with a devil on your back (Shake him out)
当恶魔站在身后便难以起舞（摆脱它吧）
And given half the chance
即使被赋予渺茫的机会
would I take any of it back (Shake it out)
我还会挽回一丝一毫吗（挣脱它吧）
It's a final mess but it's left me so empty (Shake it out)
这是最终的困境但它却使我心灵空洞（释放灵魂吧）
It's always darkest before the dawn
晨明之前黑夜尚在
uh-oh, uh-oh
And I'm damned if I do and damned if I don't
诅咒禁锢如果我解开心中疑惑入了地狱假使我没做
So here's to drinks in the dark at the end of my road
所以在暗夜中引杯觞我一壶酒作为我尽头的路
And I'm ready to suffer and I'm ready to hope
我已做好受难与盼望的准备
It's a shot in the dark and right at my throat
在黑暗里是一个契机正中我的心扉
Cause looking for heaven, for the devil in me
我正寻求天堂因为心魔伫入
Looking for heaven, for the devil in me
我正寻求天堂因为心魔伫入
Well what the hell, I'm gonna let it happen to me
但那又如何 我仍会让它发生在我身上
*Shake it out, shake it out,
甩下负担，抛下重任
shake it out, shake it out uh-oh
尽情摆动，释放灵魂
Shake it out, shake it out,
甩下负担，抛下重任
shake it out, shake it out uh-oh
尽情摆动，释放灵魂
And it's hard to dance with a devil on your back
当恶魔站在身后便难以起舞
So shake him out uh-oh
所以就愤然而起挣脱它吧 *
*x2
排行榜与销售纪录
各国单曲排行单曲榜 (2011-2012)最好成绩Australia (ARIA)36Austria (&Ouml;3 Austria Top 75)16Belgium (Ultratip Flanders)2Belgium (Ultratip Wallonia)15Canada (Canadian Hot 100)52Ireland (IRMA)2Germany (Media Control AG)30Japan (Japan Hot 100)9New Zealand (RIANZ)16Norway (VG-lista)18Scotland (Official Charts Company)10Sweden (Sverigetopplistan)50Switzerland (Schweizer Hitparade)23UK Singles (Official Charts Company)12UK Official Streaming Chart Top 10048US BillboardHot 10072US Alternative Songs (Billboard)11US Rock Songs (Billboard)9US Hot Dance Club Songs (Billboard)4US Adult Pop Songs (Billboard)20各国销售纪录地区销售新西兰金美国金
Billboard走势
下为Billboard Hot 100歌曲走势：在榜20周（45/2011-13/2012）
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