【疼痛康复】足底筋膜炎（运动康复）训练方法足底筋膜炎是运动引起的慢性损伤，最常见的原因是经常长时间走路包括登山健身、徒步旅行、逛商店等活动，连续走上几天，就很容易引起足底的慢性损伤，从而导致足底筋膜炎。另外，鞋跟太硬造成对足跟的压迫，也能引起足底筋膜炎。经常穿高跟鞋也会加重足底的损伤。
Exercises for Plantar Fasciitis
: These exercises are used for individuals with plantar fasciitis (plantar foot pain).
足底筋膜炎训练方法：以下训练方案适用于足底筋膜炎患者。
Check with your therapist before performing these exercises to determine the appropriate exercise dosage. In general, perform the stretching exercises 2 to 3 times a day, holding 3 times for 15 seconds each. Perform the s