智慧的象征——蛇式解析（中英双语）Bhujangasana - Part 1: Pose of the Serpent
Swami Prabodhananda Saraswati
Bhujangasana 01 蛇式
斯瓦米Prabodhananda Saraswati
Like all the asanas, bhujangasana relieves muscular tensions and stiffness, stimulates the endocrine system and has many other important physical and psychological benefits. Even more important, though, are its psychic and spiritual effects. According to tantra, the practice of bhujangasana brings about fusion on all levels with one of the most universal manifestations of c