寒冬已至，如何避免吃太多而长膘。Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now一that is, if you keep the rest of your diet the same, and that is asking a lot during the holiday season. Many people gain four to five pounds this time of year because of the temptation of delicious treats and extravagant dinners.
你知道在假日里，你每天多吃一块饼干，就会使你的体重至少增加一磅吗?也许这听上去不多