做仰卧起坐可能会对身体产生伤害Many sportspeople do situps as part of a raft ofexercises which aim to improve their core stability,but research from Thomas Nesser from Indiana StateUniversity suggests that improving your corestability doesn't necessarily result in better athleticperformance.
很多运动人士将仰卧起坐作为锻炼的一种方式，来提高自己身体核心区的稳定性。但是印第安纳州立大学的托马斯·内赛尔的研究表明，核心区稳定性的提高不一定会让你在运动上有很好的表现。
Whether or not they provide you with precisely thephysique or fitness you desire, could sit-ups bring unintended consequences such as backpain? Stua