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The efect of social media. Ussage of social media has been increased a lot these days. People spend a lot of their time in social media. It affects the mental health of the people as they compare their lives with others. Also it affects the sleep time of the people especially the young generation. It is important to limit the time in social media to have a balance life.
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Social media usage has increased significantly in recent years. However, excessive use can be harmful to mental health, as individuals tend to compare their lives with others. This affects the quality of sleep, particularly in younger generations. To maintain a healthy balance, it is important to limit social media usage.