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In today's society, there are a large number of individuals who suffer from sleep deprivation on a regular basis, which is a serious problem that has negative impacts on both physical and mental health. Therefore, it is important to recognize the importance of getting enough rest and taking steps to improve one's sleep habits.
Many people regularly suffer from sleep deprivation, which harms both physical and mental health. It's crucial to understand the value of adequate sleep and take steps to improve sleep habits.