给定一篇英文文章，要求翻译成中文。


文章:
According to a recent study, people who exercise in the morning are more likely to make healthier food choices throughout the day. The study, published in the International Journal of Obesity, found that people who worked out in the morning consumed fewer calories from sugary, fatty foods compared to people who exercised later in the day. Additionally, starting the day with exercise was linked to an increased desire for healthy foods like fruits and vegetables.
最近的一项研究表明，早上锻炼的人在全天更容易做出更健康的食品选择。这项刊载在《国际肥胖研究杂志》上的研究发现，与晚些时候锻炼的人相比，早上锻炼的人从含糖和高脂肪的食物中摄入的热量更少。此外，开始一天的锻炼与对水果和蔬菜等健康食品的渴望增加相关。