给出一段英文文本，将其中的每个单词首字母变为大写字母，然后将文本重新排列成按首字母顺序排序的列表。
This is a sample text for the task. It includes words of various lengths and some punctuation.
A, And, For, Include, Is, It, Lengths, Of, Punctuation, Sample, Some, Task, Text, The, This, Various, Words