请将以下段落翻译成中文。
"In order to maintain a healthy lifestyle, it's important to eat a balanced diet and get regular exercise. You should try to eat plenty of fruits and vegetables, lean proteins, and whole grains. Exercise can come in many forms, such as running, swimming, or taking a dance class. The key is to find activities that you enjoy and make them a regular part of your routine."
为了保持健康的生活方式，重要的是要吃平衡的饮食和定期运动。你应该尽量多吃水果、蔬菜、瘦蛋白和全谷物。运动可以有很多方式，比如跑步、游泳或上跳舞课。关键是找到你喜欢的活动并让它们成为你日常生活的一部分。