给定一个英文短文，用简单的语言将其翻译成中文。

In today's fast-paced world, it's easy to forget to take care of yourself. But with a little self-care, even during a busy day, you can improve your mood, reduce stress, and increase your energy levels.
在今天这个快节奏的世界，很容易忘记照顾自己。但只要有一点自我关怀，即使在繁忙的一天内，也可以改善情绪，减少压力并增加能量水平。