给出一篇英语段落，让GPT模型自动生成概括这篇文章的一句话。
In recent years, many researchers have been studying the benefits of meditation on mental health. They have found that incorporating daily meditation into one's routine can result in decreased anxiety and depression symptoms, increased emotional regulation, and overall improved well-being.
Daily meditation can improve mental health by decreasing anxiety and depression symptoms and increasing emotional regulation.