将以下短文翻译成英文。
汉语短文如下：
高温天气要注意防暑降温，多喝水，不宜过度劳动，尤其老年人和小孩更要注意。此外，防止中暑的方法还有多食用西瓜、荔枝等水果，避免唐氏综合症和情绪失控。
English translation:
During high temperature weather, it is important to pay attention to heatstroke prevention and cooling down, drink more water, avoid excessive labor, especially for elderly people and children. In addition, other methods to prevent heatstroke include eating more watermelon, lychee, and other fruits, and avoiding Down syndrome and emotional instability.