将以下英语短语（catch up, turn down, break out）转化为中文，并提供每个短语的一个例句。
catch up: 赶上；追赶。例句：I need to run faster if I want to catch up with the other runners.（如果我想赶上其他的跑步者，我需要跑得更快。）
turn down: 拒绝；调低。例句：I had to turn down the music because it was too loud.（我不得不把音乐调低，因为它太响了。）
break out: 突然发生；爆发。例句：The prisoners tried to break out of jail, but they were caught.（囚犯试图越狱，但他们被抓住了。）