给定一篇英语文章，请生成一份简短的摘要（不超过100个字），该摘要应该概括文章的主要内容。
以下是一篇英语文章的例子：The Benefits of Exercise for Mental Health
Exercise has a range of benefits for both physical and mental health. Studies have shown that regular exercise can help to reduce the symptoms of depression and anxiety, improve self-esteem and cognitive function, and even reduce the risk of developing certain mental health disorders. Despite these benefits, many people still struggle to incorporate regular exercise into their routine. In this article, we will explore the ways that exercise can benefit mental health and provide practical tips for overcoming barriers to exercise.
Regular exercise can benefit mental health, with studies showing reduced symptoms of depression and anxiety, improved cognitive function, and reduced risk of certain disorders. Despite these benefits, incorporating exercise can be difficult, but the article offers practical tips for overcoming barriers to exercise.