对一篇英文文章进行翻译成中文。
文章: “The benefits of exercise go beyond physical health. Regular exercise is also good for mental health, reducing stress and anxiety levels and improving mood and cognitive function.”
运动的好处不仅仅限于身体健康。有规律地运动还有益于心理健康，减少压力和焦虑程度，改善情绪和认知功能。