给出一篇英文文章并要求机器人翻译成汉语。
原文：The benefits of exercise are well-known, including improved health, weight management, and overall well-being. Research has shown that even moderate amounts of exercise can have a positive impact on mental health, reducing symptoms of anxiety and depression.
运动的好处是众所周知的，包括改善健康，管理体重和提高整体幸福感。研究表明，即使进行适度运动也能对心理健康产生积极影响，减少焦虑和抑郁症状。