对一段给定的视频素材进行字幕编写。
视频素材：5分钟的瑜伽教学视频。
这里提供一份可能的字幕：

0:00 - 0:10
欢迎来到Yoga with Me频道
Welcome to the Yoga with Me channel

0:10 - 0:20
今天我们将学习一些基本的瑜伽动作
Today, we will learn some basic yoga poses

0:20 - 1:05
请先坐在瑜伽垫上，双脚交叉，手臂放在膝盖上，闭上双眼，深呼吸
Please start by sitting on your yoga mat, legs crossed, hands resting on your knees, close your eyes and take deep breaths

1:05 - 1:50
接下来，我们将进行下犬式的练习
Next, we will practice the downward dog pose

1:50 - 2:35
现在，请尝试将身体靠近地面，让手臂和腿更加伸展，深呼吸
Now, try to bring your body closer to the ground, stretching your arms and legs, take deep breaths

2:35 - 3:20
好了，现在让我们进行大展腿式
Alright, let's move on to the wide-legged forward fold pose

3:20 - 4:05
尽可能地向前倾斜，让头部尽量靠近地面，保持10秒钟，然后慢慢站起来
Lean forward as much as possible, bringing your head close to the ground, hold for 10 seconds, then slowly stand up

4:05 - 4:50
现在，让我们尝试一些平衡练习，比如树式
Now, let's try some balancing poses, like the tree pose

4:50 - 5:00
好了，今天的瑜伽练习就到这里了，希望你们喜欢
Alright, that's it for today's yoga practice, hope you enjoyed it