给定一个问题，找到三篇相关科学研究的文章。
问题: 实践冥想对人类幸福感和精神健康有何影响？
1. "The effects of mindfulness meditation on subjective well-being and symptoms of depression and anxiety in adults: A meta-analysis" (JAMA Internal Medicine, 2014)
2. "Mindfulness meditation improves emotion regulation and reduces drug abuse" (Drug and Alcohol Dependence, 2015)
3. "The impact of mindfulness meditation training on executive functions and emotion dysregulation in an Iranian sample of female adolescents diagnosed with borderline personality disorder traits" (Journal of Child and Family Studies, 2020)