根据给定的文本，判断它是一篇新闻文章还是一篇科学论文。
“For many people, the hardest part of eating healthy is knowing what to make. You want to eat more nutritious foods, but you don't want to sacrifice flavor or give up your favorite meals. That's why meal planning is so important. By planning your meals ahead of time, you can make sure you're eating a balanced diet while still enjoying delicious food.”
这是一篇关于饮食健康建议的文章，而不是新闻文章或科学论文。