将一段英文文本翻译成中文。


根据最新的研究，熬夜对健康有很大的伤害，尤其是对心理健康的伤害。长时间的熬夜会导致身体机能紊乱，抑郁情绪加重。因此，为了保持身体健康和心理健康，应该每天早睡早起，避免熬夜。
According to recent research, staying up late is very harmful to health, especially to mental health. Long-term staying up late can cause dysfunction of the body and aggravate depression. Therefore, to maintain physical and mental health, it is recommended to go to bed early and wake up early every day, and avoid staying up late.