给定一篇英文文章，请将其翻译成中文。
英文文章: "The importance of exercise for a healthy lifestyle cannot be overstated. Regular physical activity has been shown to have numerous health benefits, including reducing the risk of chronic disease, improving mental health, and preventing obesity. Experts recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. This can include a combination of aerobic and strength training exercises."
运动对健康生活的重要性不言而喻。研究表明，定期进行体育活动有多种益处，包括减少慢性疾病的风险，改善心理健康，预防肥胖。专家建议每周至少进行150分钟中等强度的运动或75分钟剧烈运动，可以包括有氧运动和力量训练。