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A new study finds that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a lower risk of developing Alzheimer's disease and related dementias. The research was conducted over 20 years and found that individuals who consumed higher levels of flavonoid-rich foods had a 48% decreased risk of developing Alzheimer's disease and related dementias compared to those who consumed them less frequently. Despite the promising findings, the study does not prove cause and effect, and more research is needed.
According to a study conducted over 20 years, people who eat a diet that includes at least half a serving per day of flavonoid-rich foods like strawberries, oranges, peppers and apples might have a lower risk of developing Alzheimer's disease and related dementias. Those who consumed higher levels of flavonoids had a 48% decreased risk compared to those who consumed them less frequently. However, further research is required to determine causality between reduced Alzheimer's disease risk and consumption of flavonoid-rich foods.