将一篇英文文章翻译成中文。 
文章：“The benefits of regular exercise are well established, but it can be difficult to find the time and motivation to work out on a regular basis. One solution is to incorporate exercise into your daily routine, such as walking or biking to work, taking the stairs instead of the elevator, or doing a quick workout during lunch breaks. By making exercise a habitual part of your day, you can improve your health and overall well-being without sacrificing other commitments.”
经常锻炼的好处已经得到充分证实，但要定期锻炼并找到时间和动力可能很困难。一种解决方法是将锻炼融入日常生活中，例如步行或骑自行车上班，走楼梯而不是乘电梯，或在午餐休息时间进行快速锻炼。通过使锻炼成为您日常生活的习惯一部分，您可以改善健康状况和整体幸福感，而不会牺牲其他承诺。