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原始文本：

According to a recent study, incorporating more plant-based foods into your diet could help reduce the risk of heart disease. Researchers found that individuals who consume a predominantly plant-based diet showed a 16% lower risk of cardiovascular disease compared to those who consumed a meat-based diet. This is likely due to the fact that plant-based foods are generally lower in saturated fat and cholesterol, both of which can contribute to heart disease.
Eating more plant-based foods can lower the risk of heart disease by 16% compared to a meat-based diet due to the lower levels of saturated fat and cholesterol.