从给定的一段英文文本中提取关键信息，并将其转换为简洁的中文。
According to a recent study, people who eat a diet rich in fruits and vegetables are less likely to develop chronic diseases such as heart disease and diabetes. The study, which followed over 10,000 adults for 10 years, found that those who ate more than five servings of fruits and vegetables each day had a 50% lower risk of developing these diseases compared to those who ate less than three servings a day.
最近的一项研究表明，饮食主要由水果和蔬菜组成的人更不容易患上像心脏病和糖尿病这样的慢性疾病。这项研究跟踪了超过10,000名成年人长达10年的饮食习惯，发现每天摄入五份以上的水果和蔬菜相比每天不足3份者，罹患这些疾病的风险降低了50%。