给定一段英文文本，生成一篇概述该文本内容的文章。
文本：Although the benefits of exercise are widely known, many people still struggle to make it a regular habit. In fact, research suggests that only 20% of adults meet the recommended physical activity guidelines. However, there are several strategies that individuals can use to incorporate exercise into their daily routines, such as setting achievable goals, finding an exercise buddy, and making it enjoyable by trying new activities.
Despite the well-known benefits of exercise, most adults have trouble making it a consistent habit. Research shows that only 20% meet recommended physical activity guidelines. However, individuals can use simple strategies, such as setting achievable goals, finding an exercise buddy, and trying new activities to make exercise part of their daily routine.