要求你将一段英文文本翻译成中文。此文本被认为需要高水平的英文翻译技能来翻译成中文。
原文：In the early morning, John wakes up and goes for a run in the park. After his run, he takes a shower, gets dressed, and heads out to work at his office downtown.
早上，约翰起床后去公园跑步。跑步后，他冲了个澡，换好衣服，然后前往市中心的办公室上班。