给出一篇文章，让GPT为文章生成摘要。
[插入一篇文章] 请为该文章生成长度为3句话的摘要。
文章摘要：The article discusses the benefits of regular exercise for overall health and well-being. It highlights the importance of tailoring workouts to individual needs and abilities, and suggests incorporating a variety of physical activities for optimal results. Additionally, the article stresses the need to prioritize consistency and gradually increasing intensity levels to avoid injury and burnout.