创建一个包含10个健康早餐食谱的清单，每个食谱包括主菜和配菜。
1. 红枣蒸鸡胸肉 + 鸡蛋白
2. 菠菜煎蛋 + 粥
3. 燕麦 + 奶酪沙拉
4. 红薯粥 + 水煮蛋
5. 木瓜牛奶 + 芝麻烤饼
6. 小米粥 + 黑芝麻糊
7. 鸡蛋饼 + 紫薯山药粥
8. 烤鸡胸肉 + 番茄鸡蛋饭
9. 热牛奶麦片 + 葡萄干
10. 香菇豆腐汤 + 绿色奶昔
1. Steamed chicken breast with red dates + egg white
2. Spinach omelette + congee
3. Oatmeal + cheese salad
4. Sweet potato congee + boiled egg
5. Papaya milk + sesame toast
6. Millet congee + black sesame paste
7. Egg pancake + purple sweet potato and yam congee
8. Grilled chicken breast + tomato and egg fried rice
9. Hot milk oats + raisins
10. Mushroom and tofu soup + green smoothie.