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Many Americans struggle with staying healthy. In fact, according to the Centers for Disease Control and Prevention, nearly 40% of adults in the United States are obese. This puts them at risk for a host of health problems, including heart disease, stroke, diabetes, and some types of cancer. To combat this trend, experts recommend eating a healthy diet that is low in sugar and processed foods, and getting plenty of exercise. Additionally, maintaining a healthy weight can help prevent many of these health problems.
A large number of Americans have difficulty maintaining good health. Almost 40% of adults in the US are overweight, as reported by the Centers for Disease Control and Prevention, which increases their chances of developing health conditions like heart disease, stroke, diabetes, and some types of cancer. To turn the tide, experts advise consuming a diet consisting of low sugar and processed foods while staying physically active. Moreover, maintaining a healthy weight can help people avoid many of these health problems.