将一篇英文文章翻译成中文。


Title: The Benefits of Exercise
Exercise has many benefits for both physical and mental health. Regular exercise can help prevent chronic diseases such as diabetes, heart disease, and obesity. It also enhances muscle and bone health, improves sleep, and reduces stress and anxiety. Exercise releases endorphins in the brain, which can produce feelings of happiness and wellbeing. It can also improve cognitive function, including memory and concentration. There are many different types of exercise to choose from, including walking, running, swimming, and strength training.
题目：运动的好处

运动对身体和心理健康都有很多好处。经常运动可以帮助预防慢性疾病，如糖尿病、心脏病和肥胖症。它还可以增强肌肉和骨骼健康，改善睡眠，并减轻压力和焦虑。运动能释放出脑中的内啡肽，产生幸福和健康感。它还可以改善认知功能，包括记忆和注意力。有很多不同类型的运动可供选择，包括步行、跑步、游泳和力量训练。