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The Benefits of Yoga for Mental Health
Yoga has become a popular form of exercise, especially for those looking to improve their mental health. It combines physical poses, breathing techniques, meditation, and relaxation to promote a sense of calm and wellbeing. In recent years, scientific research has found that practicing yoga may have numerous benefits for mental health, including reducing stress and anxiety, improving mood and sleep, and increasing overall feelings of happiness and wellbeing. Let's explore some of the ways in which yoga can benefit your mental health.