将给定的英语段落翻译成中文。
Most of us grew up with the basic understanding that your circadian rhythm is a 24-hour cycle that regulates all aspects of your body, along with a smaller understanding of how things like caffeine and light can knock it out of whack.
我们中的大多数人从小就明白，你的生物钟是调节身体各个方面的24小时循环，同时也略微了解咖啡因和光线等因素如何干扰它。