判断给定的一篇文章所属的类别。

以下是英文文章：“The benefits of meditation are well-documented. Meditation has been shown to help reduce stress and anxiety, improve concentration and focus, and even boost the immune system. In today's fast-paced world, taking just a few minutes to meditate each day can have a big impact on our overall health and well-being.”
Category: Meditation and its benefits