根据给定的文本，将其翻译成另一种语言。
文本: "保持健康的方法之一是保持积极的心态和良好的生活习惯。多参加体育运动和户外活动，保持适度的锻炼，有助于保持身体健康和愉悦的心情。"
One of the ways to stay healthy is to maintain a positive attitude and good lifestyle habits. Participating in sports and outdoor activities and maintaining moderate exercise can help keep your body healthy and your mood happy. (Translated into English)