将一篇英文文章翻译成中文。
英文文章：“The benefits of regular exercise are well-known. It can help with weight management, improve cardiovascular health, reduce the risk of chronic diseases, and boost mood and mental health. In a world where sedentary lifestyles are the norm, making exercise part of your daily routine is more important than ever.”
中文翻译：“经常锻炼的好处是众所周知的。它可以帮助控制体重、改善心血管健康、降低慢性病风险、提高情绪和心理健康。在一个久坐不动的生活方式成为常态的世界中，将锻炼作为日常生活的一部分比以往任何时候都更加重要。”