创建一个关于运动的True/False测试。
1. Regular exercise can improve heart health. True
2. Static stretching before exercise is more effective than dynamic stretching. False
3. Sprinting is a form of moderate-intensity aerobic exercise. False
4. Strength training can help increase muscle mass and bone density. True
5. Yoga only provides physical benefits and has no impact on mental health. False
6. Running is a high-impact exercise that can put stress on the joints. True
7. It is necessary to exercise for at least an hour every day to see any benefits. False
8. Exercise can help reduce the risk of certain cancers. True
9. Only individuals who are already physically fit should engage in high-intensity interval training (HIIT). False
10. Exercising in the morning is the best time to see the most benefits. False