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Recent studies have shown that consuming too much processed food can increase the risk of chronic diseases such as obesity and type 2 diabetes. Therefore, it is important to have a balanced diet that includes whole foods like fruits, vegetables, and whole grains.
最近的研究表明，过多食用加工食品可能增加肥胖和2型糖尿病等慢性疾病的风险。因此，饮食中应该包含水果、蔬菜和全谷物等整个食品以达到平衡饮食的要求。