给定一篇英文文章和一个主题，生成一个具有适当情感和上下文的简短摘要。
文章：The benefits of yoga extend far beyond the physical. Practicing yoga can help reduce stress and anxiety, improve mood, and increase flexibility and balance. In addition, it has been shown to have positive effects on cardiovascular and immune health.

主题：健康
Practicing yoga is an excellent way to promote overall health. It not only improves physical fitness by increasing flexibility and balance, but it can also reduce stress and anxiety, improve mood, and boost cardiovascular and immune health. Incorporating yoga into a healthy lifestyle can provide a wide range of benefits to both body and mind.