给出一个英文段落并要求概括出主要内容。


The article discusses the benefits of exercise and ways to incorporate it into daily life. It emphasizes that physical activity can improve mental health and reduce the risk of chronic diseases. It also suggests starting with small changes, such as taking a daily walk or doing a few minutes of stretching every morning.
The article discusses the benefits of exercise for both mental and physical health, and suggests starting with small changes to incorporate it into daily life.