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Study shows benefits of daily exercise for mental health

New research suggests that incorporating exercise into your daily routine can significantly improve your mental health and well-being. The study, published in the Journal of Health Psychology, analyzed data from over 10,000 adults in the UK who participated in a national health survey.

The findings indicate that people who reported doing regular physical activity, such as walking, running, cycling, or swimming, had a lower risk of developing depression, anxiety, and stress. In particular, those who exercised for at least 30 minutes a day, five times a week, had the greatest reduction in symptoms.

Lead author Dr. Jane Smith, a psychologist at the University of Bristol, said that the research provides further evidence of the "powerful link" between physical activity and mental health. "The more we move, the better we feel," she said. "It's not just about the physical benefits of being fit, but also about the psychological benefits of feeling good about ourselves and our lives."

The study also found that exercising outdoors, such as in a park or natural environment, was more beneficial than indoor exercise or sedentary activities in terms of mental health. Dr. Smith said that exposure to nature and green spaces can have a positive impact on mood and stress levels.

The researchers noted that while the study cannot prove causation, as it was based on self-reported data and did not control for other factors that may influence mental health, the results are in line with previous research and recommendations for physical activity.

The World Health Organization recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week for adults, as well as muscle-strengthening activities at least two days per week.

Dr. Smith said that the key message from the study is that "we don't have to be athletes or gym-goers to benefit from exercise. Even moderate-intensity activity, such as a brisk walk or dance class, can have a positive impact on our mental health. So let's get moving and prioritize our well-being."