给出一个中英文单词或短语，要求GPT提供其中文或英文含义及用法举例。
输入：Procrastination
中文含义：拖延症
英文含义：The action of delaying or postponing something.

用法举例：
- My procrastination often leads to last-minute cramming before an exam. (我的拖延症常常导致考试前熬夜复习)
- Procrastination can be a major obstacle to achieving your goals. (拖延症可能成为实现目标的重要障碍)