给定一篇英文文章，生成一段总结这篇文章的话。
这是一篇英文文章，题目为"The Benefits of Regular Exercise". 

Regular exercise has numerous benefits for both physical and mental health. It helps to reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. It also helps to improve muscle strength and endurance, bone health, and overall fitness. Exercise can also have a positive impact on mental health by reducing stress and anxiety, improving mood, and promoting better sleep. In addition, regular exercise can enhance cognitive function and improve brain health, which can ultimately lead to better overall wellbeing.
Regular exercise offers a wide range of advantages in terms of physical and mental health, including reducing the risk of chronic diseases, improving muscle strength, bone health, and cognitive function, and promoting better sleep and mood.