将以下的文章摘要翻译成英文: “最近有研究表示，冥想可以改善心理健康状况。实际上，冥想的种类和方法很多。其中一种流行的冥想形式是“正念”，通过观察当下的感受和思想，提高人们的自我意识和情绪控制能力。”
Recently, studies have shown that meditation can improve one's mental health status. In fact, there are many types and methods of meditation. One popular form of meditation is "mindfulness", which enhances people's self-awareness and emotional control by observing present feelings and thoughts.