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The Benefits of Yoga for Physical and Mental Health

Yoga is a practice that has been around for thousands of years and continues to gain popularity today. Not only can it improve flexibility and strength, but it also has numerous physical and mental health benefits. Some of the benefits of practicing yoga include reducing stress and anxiety, improving sleep quality, and increasing energy levels. In this article, we'll explore the many benefits of yoga and how it can help you lead a healthier and more balanced life.
What are the physical and mental health benefits of practicing yoga and how can it help improve your overall wellbeing?