根据以下提供的英文段落题目，编写一篇简短的文章描述主要内容。


题目：How Exercise Can Improve Your Mental Health
段落：Regular exercise has been proven to have numerous benefits for mental health, including reducing symptoms of anxiety and depression, improving cognitive function, and enhancing overall mood. Exercise can also increase the production of endorphins, which are natural mood-boosters that can help regulate stress and pain levels. Additionally, exercise provides an opportunity for social interaction and can be an effective coping mechanism for individuals experiencing stress or emotional turmoil.
Regular exercise has been shown to have various positive effects on our mental health. This includes reducing symptoms of anxiety and depression, enhancing cognitive function, improving overall mood, and regulating stress and pain levels through the production of endorphins. Moreover, exercise can provide a source for social interaction and serve as an effective coping strategy for individuals dealing with emotional distress. Therefore, incorporating exercise into one's routine may lead to improved mental well-being.