把这篇英文文章翻译成中文。


Title: The Impact of Social Media on Mental Health
Social media has become a ubiquitous part of modern life. While it can be a useful tool for connecting with friends and family, it can also have a negative impact on mental health. Studies have shown that the use of social media can lead to increased feelings of anxiety, depression, and loneliness. Additionally, it can contribute to the development of addictive behaviors and interfere with sleep patterns. Therefore, it’s important to use social media in moderation and take steps to maintain a healthy relationship with it.
标题：社交媒体对心理健康的影响

社交媒体已成为现代生活中无处不在的一部分。尽管它可以是与朋友和家人联系的有用工具，但它也可能对心理健康产生负面影响。研究表明，使用社交媒体可能会导致增加焦虑、抑郁和孤独感。此外，社交媒体还可能促进成瘾行为的发展，并干扰睡眠模式。因此，重要的是适度使用社交媒体并采取措施保持与之健康的关系。