给出一篇英语文章，要求将其翻译成中文并保持原意。


Wearable technology has improved drastically in recent years, with the development of smart watches, fitness trackers, and health monitors. Wearable devices can track everything from steps taken to hours slept, providing users with valuable insights and data about their health and fitness. In addition to their health benefits, wearable devices can also be used for convenience, such as making payments or receiving notifications directly on the device.
近年来，可穿戴技术得到了极大的改进，其中包括智能手表、健身追踪器和健康监测器的开发。可穿戴设备可以跟踪从步数到睡眠时间等一切活动，为用户提供有关其健康和健身的宝贵见解和数据。除了对健康的益处外，可穿戴设备还可以用于方便，例如通过设备直接进行支付或接收通知。