ensure a healthy gut microbiome. It also tastes really good. I mix mine up with some water, a little bit of lemon juice. I'll have that early in the day, and sometimes a second time later in the day as well. It's compatible with intermittent fasting, it's compatible with vegan diets, with keto diets and essentially every diet that you could possibly imagine out there. It's also filled with adaptogens for recovery. It has digestive enzymes for gut health and has a number of other things that support the immune system. If you'd like to try Athletic Greens, you can go to URL_TOKEN, to claim their special offer. They'll give you five free travel packs that make it really easy to mix up Athletic Greens while you're on the road. And they'll give you a year supply of Vitamin DNUMBER_TOKEN KNUMBER_TOKEN. There's now a lot of evidence that vitamin DNUMBER_TOKEN supports a huge number of metabolic factors, immune system factors, endocrine factors. Basically we need vitamin DNUMBER_TOKEN. We can get it from the sun, but many people are deficient in vitamin DNUMBER_TOKEN even if they are getting what they think is sufficient sunlight. And KNUMBER_TOKEN is important for cardiovascular health. So again, if you go to URL_TOKEN You can claim their special offer, the five free travel packs plus the year supply of vitamin DNUMBER_TOKEN KNUMBER_TOKEN. Today's podcast is also brought to us by InsideTracker. InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and help you reach your health goals. I've long been a believer in getting regular blood work done for the simple reason that many of the factors that impact your immediate and long-term health can only be analyzed from a quality blood test. And now with the advent of modern DNA tests, you can also get information about how your specific genes are impacting your immediate and long-term health. Now a problem with a lot of blood tests and DNA tests out there is you get the numbers back but you don't know what to do with those numbers. With InsideTracker, they make it very simple to figure out what to do to bring those numbers into the ranges that are right for you. They have a dashboard that's very easy to use. You can see the numbers from your blood and or DNA tests. And it will point to specific lifestyle factors, nutritional factors, as well as supplementation, maybe even prescription factors that would be right for you to bring the numbers into range that are ideal for your immediate and long-term health goals. Another feature that InsideTracker has is their inner age test. This test shows you what your biological age is and compares that to your chronological age and what you can do to improve your biological age, which of course is the important number. If you'd like to try InsideTracker, you can visit URL_TOKEN to get NUMBER_PERCENTAGE_TOKEN off any of InsideTracker's plans. Just use the code huberman at checkout. Today's episode is also brought to us by Helix Sleep. Helix Sleep makes mattresses and pillows that are of the absolute highest quality. I've been sleeping on a Helix mattress for close to a year now, and it's the best sleep that I've ever had. Helix has a quiz that takes about two minutes to complete and matches your body type and sleep preferences to the perfect mattress for you. Some people sleep on their side,
START_SPONSOR_TOKEN ensure a healthy gut microbiome. It also tastes really good. I mix mine up with some water, a little bit of lemon juice. I'll have that early in the day, and sometimes a second time later in the day as well. It's compatible with intermittent fasting, it's compatible with vegan diets, with keto diets and essentially every diet that you could possibly imagine out there. It's also filled with adaptogens for recovery. It has digestive enzymes for gut health and has a number of other things that support the immune system. If you'd like to try Athletic Greens, you can go to URL_TOKEN, to claim their special offer. They'll give you five free travel packs that make it really easy to mix up Athletic Greens while you're on the road. And they'll give you a year supply of Vitamin DNUMBER_TOKEN KNUMBER_TOKEN. There's now a lot of evidence that vitamin DNUMBER_TOKEN supports a huge number of metabolic factors, immune system factors, endocrine factors. Basically we need vitamin DNUMBER_TOKEN. We can get it from the sun, but many people are deficient in vitamin DNUMBER_TOKEN even if they are getting what they think is sufficient sunlight. And KNUMBER_TOKEN is important for cardiovascular health. So again, if you go to URL_TOKEN You can claim their special offer, the five free travel packs plus the year supply of vitamin DNUMBER_TOKEN KNUMBER_TOKEN. Today's podcast is also brought to us by InsideTracker. InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and help you reach your health goals. I've long been a believer in getting regular blood work done for the simple reason that many of the factors that impact your immediate and long-term health can only be analyzed from a quality blood test. And now with the advent of modern DNA tests, you can also get information about how your specific genes are impacting your immediate and long-term health. Now a problem with a lot of blood tests and DNA tests out there is you get the numbers back but you don't know what to do with those numbers. With InsideTracker, they make it very simple to figure out what to do to bring those numbers into the ranges that are right for you. They have a dashboard that's very easy to use. You can see the numbers from your blood and or DNA tests. And it will point to specific lifestyle factors, nutritional factors, as well as supplementation, maybe even prescription factors that would be right for you to bring the numbers into range that are ideal for your immediate and long-term health goals. Another feature that InsideTracker has is their inner age test. This test shows you what your biological age is and compares that to your chronological age and what you can do to improve your biological age, which of course is the important number. If you'd like to try InsideTracker, you can visit URL_TOKEN to get NUMBER_PERCENTAGE_TOKEN off any of InsideTracker's plans. Just use the code huberman at checkout. Today's episode is also brought to us by Helix Sleep. Helix Sleep makes mattresses and pillows that are of the absolute highest quality. I've been sleeping on a Helix mattress for close to a year now, and it's the best sleep that I've ever had. Helix has a quiz that takes about two minutes to complete and matches your body type and sleep preferences to the perfect mattress for you. Some people sleep on their side, END_SPONSOR_TOKEN