frank what inspired you to get fit what inspired me to get fit i have been a fitness fanatic since i can remember my parents bought me weights when i was probably NUMBER_TOKEN years old back when lincoln was president and i've always been conscious of diet i've always there's a certain aesthetic that i when i was younger or wanted to have and it was just it's just been a lifelong quest for you know being fit how do you keep that core so marvel strong stretch my core by using these balls here you should literally stretch the muscles and you so the one takeaway obviously that i have off the bat is the diet model aside from when he's you know enjoying some pizza or whatever the PROFANITY_TOKEN he is very strict in a diet model that is high satiation low potential for cravings you know i think we probably expected that but as far as like the paleo basis for a diet model you know is that better than you know pure carnivore or pure PROFANITY_TOKEN i don't know like uh um pure higher fat adapted keto or whatever like ultimately it's whatever you're going to stick to and then stick to your calorie allotment at the end of the day which for this guy i can't imagine well i guess it depends how much cardio he's doing but i can't imagine the calorie intake is that substantial for him to maintain this body composition year-round because he's very PROFANITY_TOKEN lean all the time um but again obviously the cardio helps massively it's not just about eating yourself into the ground with a deep deficit i think nutrients are ultimately going to dictate muscle retention and muscle growth in a way that is acts as signaling molecules in the body this is like um if you're spiking mtor more times per day or you know at a more sufficient quantity or a sufficient you know amount to get a more maximal response even if you're then expending those calories the fact of the matter is you signal to your body to do something that you otherwise may have not reached a maximal signal of if you were depriving yourself of nutrients to avoid doing the cardio so when it comes to energy in versus energy out i do think there is definitely an argument to be made for finding a sustainable form of cardio that allows you to get deeper into a deficit without having to be as restrictive on your dietary intake so allowing you to get more micronutrients more substrate more hormonal precursors more spiking a PROFANITY_TOKEN mtor more times per day or at a more maximal level hitting your you know leucine threshold whatever it is but then also expending more calories in the actual calorie expenditure vector to then take advantage of that you know nutrient molecule signaling essentially getting those you know physiologic processes maxed out and then expanding more calories rather than just depriving yourself of nutrients and doing less activity i think is definitely the way to go in for him obviously he's found a cardio modality that is very i don't know like fun more enjoyable more sustainable he likes the swimming he has the punching bag thing like right there having access to it like right outside your goddamn door obviously going to make it more sustainable than a lot of people who have to go to the gym or a rec center or whatever to get access to their pool or something like that so ultimately
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