and you can circle that left arm forward and down bend into that front knee we're coming back into our three-legged dog so left leg extends all the way up and back bend your knee open up your hip and then bring your knee to your nose come forward into your plank pose inhale three legged dog that left leg is straight exhale squeeze it in inhale reach it back exhale squeeze and lift downward facing dog let's add our flow inhale to plank exhale maybe full chaturanga this time into your upward facing dog downward facing dog push into your heels
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