alliance natural smoke flavor distilled vinegar a little cornstarch i don't care for jalapeno peppers chipotle powder guar gum some natural flavors okay so there's some things in there that maybe aren't the best you're still getting five grams of carbs with no fiber so five full-on net carbs what about the roasted garlic version here still five grams total carbs or net carbs what about the cali gold four grams okay so in this case i'm going to get the kali gold go for that it's awesome still a fair amount of carbs because that's only two tablespoons you're getting four grams of carbs so i consider it keto it is relatively new but again oh i've tried this uh yes i've tried this okay now full disclaimer like it's it's a little bit of a frank in food but it's made from potato starch okay which is weird but erythritol cocoa emulsifier stevia extract salt natural flavors it is a franken food like i mean like some weird stuff kind of mixed together in there and stuff that i wouldn't necessarily say this is nutritious but i will say for a pudding on keto it's pretty awesome like it really is good if you're going to have it in moderation so cool fine i have i get a bunch of that from thrive market already so i have like a ton of it because amber makes uh takes a couple of those boxes of it makes a pudding and then makes like a hazelnut crust and makes literally like a it's called a pudding pie just like it sounds all these ghees all these different fats are great i don't know what happened that looks really interesting oh sweet okay so they have infused macadamia nut spray and regular let's see what the difference is yes i am stoked on this and this is a new item too it's expensive but macadamia oil is expensive they have it in a spray okay so we have NUMBER_TOKEN cold pressed pure macadamia nut oil and some natural flavors in the infused or we have NUMBER_TOKEN cold pressed pure macadamia oil i think you can obviously guess the one i'm going for i'm going to grab that it is pricey but macadamia nut has a nice high smoke point it has a great omega-NUMBER_TOKEN to omega-NUMBER_TOKEN value not necessarily ratio but very low levels of omega-NUMBER_TOKENs and low levels of omega-NUMBER_TOKENs it's mostly omega-NUMBER_TOKEN pulmonate acid very beneficial fat when it comes down to beta cells in the pancreas but also a beneficial fat when it comes down to making omega-NUMBER_TOKENs more bioavailable in the body so let's see what else we got here's a hot tip on keto okay remember that peanut butter at the end of the day probably should be used in moderation but don't be afraid to get like the powdered nut butters okay the here's the thing like if you take this you have so many less calories like here's a peanut butter one on this one might have sugar in it let's find one that doesn't have sugar unsweetened here
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