ah ah i can't touch my toes no matter how much you stretch your hamstrings you still can't touch your toes and you are probably doing the wrong stretching and wrong exercise and in this video i'm going to show you a very simple movement training and to improve your range of motion immediately if you want to learn how to retrain your body and then movement safely and ineffectively and move better subscribe to my channel and hit the bell to be notified when i post a new video every
START_INTERACTION_TOKEN if you want to learn how to retrain your body and then movement safely and ineffectively and move better subscribe to my channel and hit the bell to be notified when i post a new video every END_INTERACTION_TOKEN