structure for it I set up all the folders all the quick access links all the little things that I do for every single video that just make the editing process more convenient and as often happens when I do these Pomodoro sessions I kind of got into the zone and once all that little setup work was done I actually spent about a full hour editing before I took my first break and even if for some reason you don't find yourself in the flow state after doing this well you have at least put in about NUMBER_TOKEN or NUMBER_TOKEN minutes of work getting everything set up so when you come back for the next work session it's all kind of ready for you now in the next and final video in the series we're going to talk about some more high level concepts that can help you become less Nader overall and kind of shed that label of chronic procrastinator if you identify with it but at least for now with the process we've just outlined you now have the tools to stop procrastinating in the moment of whatever it is you have been putting off now as I may have mentioned before there was a ton of research that went into this miniseries one of the most important and useful sources that I consulted was Barbara Oakley's book a mind for numbers which in addition to having several great chapters on procrastination is also just one of the best books that I have ever come across for anyone wanting to learn more effectively across the board and that is why if you've not already read this book I highly recommend that you pick it up or potentially listen to it on audible which is the world's best place to get your hands on audiobooks I have been an audible subscriber for years one of the most useful subscriptions that I have and if you're not already a subscriber as well now would be one of the best times ever to get started because for a limited time you can get three months of audible for just NUMBER_TOKEN per month by going over to URL_TOKEN slash Thomas and signing up or by texting Thomas to NUMBER_TOKEN NUMBER_TOKEN on your phone audibles library of audiobooks is absolutely massive with an unmatched selection of titles ranging from personal development to science fiction biographies they've got all the bestsellers lots of obscure stuff and once you have that membership you're going to access to three different titles every single month one from that huge library and to audible originals that you cannot get anywhere else additionally their membership is very flexible for example the credits that you get every single month actually roll over if you don't use them so if you happen to download a really long audio book one month and you don't use your credit the next month it's just gonna roll over and you're gonna have to the following month which is pretty sweet and if you happen to use one of those credits to download an audiobook thee just don't like you can very easily exchange it for another audiobook in their library with no questions asked plus if you ever do decide to cancel your membership every audiobook you've downloaded is yours to keep forever you'll always have access to that library no matter what best of all like I mentioned a little bit earlier for a limited time you can get three months of audible for just NUMBER_TOKEN a month that is over half off their normal price so you're definitely going to want to go over to URL_TOKEN slash Thomas and sign up or text Thomas to five hundred five hundred on your phone as always big
START_SPONSOR_TOKEN and that is why if you've not already read this book I highly recommend that you pick it up or potentially listen to it on audible which is the world's best place to get your hands on audiobooks I have been an audible subscriber for years one of the most useful subscriptions that I have and if you're not already a subscriber as well now would be one of the best times ever to get started because for a limited time you can get three months of audible for just NUMBER_TOKEN per month by going over to URL_TOKEN slash Thomas and signing up or by texting Thomas to NUMBER_TOKEN NUMBER_TOKEN on your phone audibles library of audiobooks is absolutely massive with an unmatched selection of titles ranging from personal development to science fiction biographies they've got all the bestsellers lots of obscure stuff and once you have that membership you're going to access to three different titles every single month one from that huge library and to audible originals that you cannot get anywhere else additionally their membership is very flexible for example the credits that you get every single month actually roll over if you don't use them so if you happen to download a really long audio book one month and you don't use your credit the next month it's just gonna roll over and you're gonna have to the following month which is pretty sweet and if you happen to use one of those credits to download an audiobook thee just don't like you can very easily exchange it for another audiobook in their library with no questions asked plus if you ever do decide to cancel your membership every audiobook you've downloaded is yours to keep forever you'll always have access to that library no matter what best of all like I mentioned a little bit earlier for a limited time you can get three months of audible for just NUMBER_TOKEN a month that is over half off their normal price so you're definitely going to want to go over to URL_TOKEN slash Thomas and sign up or text Thomas to five hundred five hundred on your phone as always big END_SPONSOR_TOKEN