how to get it yes you guys got to head over to URL_TOKEN that's SHORT_HYPHENATED_TOKEN dot com at checkout enter promo code power project for NUMBER_TOKEN off your entire order and if your order is NUMBER_TOKEN or more you get free two-day shipping links to them down in the description as well as the podcast show notes let's get back to the podcast yes it matters how many calories you're taking in a day but we all do know that there are you know specific times where you can get more benefit right from insulin signaling and from muscle protein synthesis after a workout is one of those times at least a few hours after a workout it's a little bit more a little better and so i feel like it's all about manipulating timing and really looking at that big equation versus you know and how many calories are you getting in total right just because you're fasting doesn't mean that you're only eating NUMBER_TOKEN calories if you're actually paying attention to it it's not that hard to meet your daily amount of calories so what i do is i look at my calories over the course of a week versus each day how many calories am i at end of a week so if my you know if i'm supposed to consume NUMBER_TOKEN calories a day then i want to be around NUMBER_TOKEN NUMBER_TOKEN calories for maintenance at the end of the week some days maybe it's NUMBER_TOKEN some days maybe it's NUMBER_TOKEN NUMBER_TOKEN. some days maybe it's NUMBER_TOKEN NUMBER_TOKEN. at the end of the day i'm ultimately getting to the same point and it's if i want to gain weight then i bump that up and i try to get myself in a surplus of like three to four hundred calories for the week okay for the week i don't go into these massive crazy bulks i try to get a small surplus same if i'm trying to cut a small deficit because i have these like macro deficits that are happening over the course of the week and then i have these micro deficits that are happening during my by spacing my meals apart certain ways right does that make sense yeah yeah so intermittent fasting is just it for me and then let's just back up for a second and let's think about cortisol and stress and sustainability right bodybuilding is not necessarily sustainable for a lot of people we were talking about your competitive history my competitive history that's not realistic like i don't want to once you have kids i mean i can't speak for everybody i speak for myself once i had kids i'm packing their lunches i don't last thing i want to do is pack my little like lunchbox too like i just you know i'd rather come on man like one of my three this is dumb so it's like and yeah you're gonna title this guy thomas says bodybuilders are dumb no not at all but my point is that i don't want to do that forever and it just made a lot more sense for me to say like hey okay well some days i just take a break and i can actually do it for a longer period of time and keep it off i'd like for people to start to think of things a little bit differently so like breakfast for example whenever you eat that's breakfast because you broke your fast right yeah uh post-workout nutrition anytime after a workout
START_SPONSOR_TOKEN how to get it yes you guys got to head over to URL_TOKEN that's SHORT_HYPHENATED_TOKEN dot com at checkout enter promo code power project for NUMBER_TOKEN off your entire order and if your order is NUMBER_TOKEN or more you get free two-day shipping links to them down in the description as well as the podcast show notes let's get back to the podcast END_SPONSOR_TOKEN