no i'm not turning my back on keto i just do sincerely believe that intermittent fasting is going to outlive keto in terms of adherence and in terms of just people's interest does that mean that keto is going to decrease in popularity not necessarily i think it's here to stay but i think intermittent fasting is gonna be one of those things that can continue to grow and i have some very solid reasons as to why and this could just be my opinion but i also think there's a lot of things here that we could change and we can start to look at to maybe make it so that the media doesn't have such a heyday bashing keto and so that the internet doesn't have such a heyday making the keto group feel like such a minority so whether you do keto or not i think you're going to find this video interesting because it's really going to outline some of the social norms piece and just the big picture of why intermittent fasting might outlive keto today's video sponsor is element electrolytes so whether you are doing keto or fasting you've got to check them out okay so they have a free trial so a sample pack of eight different flavors of element so a sample pack of eight and you get it for free you just pay a couple bucks shipping that way you can give it a try so if you're intermittent fasting and you want to have some electrolytes get a little bit of flavor during your fast hands down like element is amazing and if you're doing keto it's very important that you get the sodium values up a little bit as well too so i definitely recommend it it's what i use i use it all the time when i'm fastening i usually go through one to three packets of element when i'm fasting just because i really love it so much it gives me something to consume and i also feel like i feel more alive with it so again that link is down below or you can go to drink URL_TOKEN thomas that's drink element URL_TOKEN thomas and that way you can get a free trial you just pay shipping so definitely recommend them a big thank you for sponsoring today's video so we can keep doing what we do that link is down below the first thing i want to address keto has a lot of things that you need to change in order to implement it okay you have to overhaul your kitchen you have to overhaul your pantry and i'm not suggesting that's a bad thing i think it's great for everyone to go through kind of this big giant like turn of events there that's big but that's also going to be a huge barrier for people i don't want to change my entire life i just want to change a few things right okay fasting you don't have to worry about that right you could essentially eat however you're eating now it's a timing system you could eat vegan you can be paleo you can be pescetarian you can eat rocks i don't care you can do that you just have a defined fasting period and a defined eating period which is much more realistic and attainable for people and sustainable there's no changes to your grocery shopping like again i'm not bagging on keto i'm just poking holes in why people maybe don't start it or maybe write blogs
START_SPONSOR_TOKEN today's video sponsor is element electrolytes so whether you are doing keto or fasting you've got to check them out okay so they have a free trial so a sample pack of eight different flavors of element so a sample pack of eight and you get it for free you just pay a couple bucks shipping that way you can give it a try so if you're intermittent fasting and you want to have some electrolytes get a little bit of flavor during your fast hands down like element is amazing and if you're doing keto it's very important that you get the sodium values up a little bit as well too so i definitely recommend it it's what i use i use it all the time when i'm fastening i usually go through one to three packets of element when i'm fasting just because i really love it so much it gives me something to consume and i also feel like i feel more alive with it so again that link is down below or you can go to drink URL_TOKEN thomas that's drink element URL_TOKEN thomas and that way you can get a free trial you just pay shipping so definitely recommend them a big thank you for sponsoring today's video so we can keep doing what we do that link is down below the first thing i want to address END_SPONSOR_TOKEN