all right well pretend you warmed up a little bit because the first one not that you can try is just quick sidestep oh yeah so what I do it yeah we'll bump into each other just kind of these are the old basketball thing Brad we used to do a lot of these and you're gonna need a bigger space than this yeah so for NUMBER_TOKEN seconds and I used to do these Brad I used to run up my stairs and then come down and do side steps like really yeah and the lower you get yourself the harder the other is exactly so you can do that for NUMBER_TOKEN seconds you're gonna feel it sure all right the next one is mountain climbers but hey a little difficult don't do these on a table right yeah on the floor but this works out pretty good look at that there goes his microphone hello anybody there if these are something that you've never tried before you might start by just going one leg up no real slow Brad you know yeah exactly like that right so you know as it gets better then you can start picking sure now what we failed to show Brad won't you go ahead and is that in between oh yeah so what I recommend is doing a little bit of core workout while you're resting so you did the NUMBER_TOKEN seconds then you lay down and you can start with a little bit of core workout again if you're a beginner you can just start by just touching the heels like this and do this for a couple minutes yeah you're kind of catching your breath a little bit and then you can also my shorts always go out right oh you got tape we got duct tape we could take them up with and if you get a little more better you can you can start doing some fluttering like this right that's quite a bit harder if you have quite a bit harder so that one is not gonna let you rest as much right so next one Brad is we did the burpees next one is just oh I call bed burpees yes I invented these now normal burpees are you go all the way down you kick out and come back up again what I hate Brad and I hate about these is right here when you're going down look how rounded I am it puts fair amount of stress on your little bit go back if you got a healthy back and you like doing them that's fine yeah I have no problem with it but as you get older it's not something you want to change so you're gonna use a counter top or you're gonna use a bed and and what you're gonna do Brad will show from the side yep so basically gonna go down you kick out kick back and then you can kick up like down kick back
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