can you tell me so when you first went to queensland uh then now you're a professional yeah what's uh what's a day look like that's a day looking good um union player PROFANITY_TOKEN so like oh it's being professional you got to be PROFANITY_TOKEN covered across all detail so there's a lot of like footage you have to watch a lot of review there's PROFANITY_TOKEN a lot of meetings like you have like two or three meetings a day in your different groups and then obviously about what PROFANITY_TOKEN what do you mean footage footage of what you watch you watch the opposition you watch your opposition player like you gotta study them you gotta know everything about them so like it's like how you know when you watch movies and nfl players they're watching the other the same thing like the board because like you remember it's still a PROFANITY_TOKEN job yeah it's still a job so you've got to still approach it that way all right so it becomes a bit less jokey and it's a bit more responsibility now when you're at work but as soon as you finish work um so you yeah and then and then you have your two hour gym session two hour field session by jim what do you mean uh in the gym waiting please i'm really yeah yeah yeah yeah so mate every day we do that four days a week four so sorry this is really interesting to me because i always take this is always my approach anybody who has money online to do something professionally there is a team of people who have worked out the optimal way to do anything because money is on the line money is a big enticement so in the same way the way a bodybuilder trains is unarguably the best way to train that's why they win so i'm really interested in how professional teams and how they put the schedule and they sk they schedule your training yeah and it would be a scientific basis yeah yeah so you've got sport you've got sports scientists you've got everything there please tell me in semi detail your training week in strength um would it strength explosiveness is yeah yeah so it's actually changed a lot so i'll talk through my time there um when i started it's a lot of squats a lot of lower body stuff for my position in particular it's a lot of lower limb a lot of core oh sorry so different boys got different things well so that's it like a winger man like we don't have the same requirements on the field because we don't even have the same likes we don't have the same scope we're not even the same person you know yeah so you don't want squats he's the one explosive yeah yeah yeah but like that's actually changed a lot now like with sport science i i know there's a lot more explosive and like plyometric stuff that they do now it's not so much just out of now going there squat squat uh five times as heavy as you can they don't do that PROFANITY_TOKEN anymore they don't i think well so so i was trained wrong yeah yeah no way so they've come to a new system yeah yeah it evolves man that was a PROFANITY_TOKEN that was what was your training week though so what four days a week if
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