and then just remember as the base you're actively pressing into the knees to keep her super safe okay yeah yep sure uh all right all right sure why not okay okay so right now you're in a great position and my hands go yeah right there so you can get a little higher if you need yeah right there right there just a nice good grip lean forward lean forward right there thumbs down awesome okay and then right here i want you to put your foot on his knee well dear and if you've ever done a head stand a forearm stand a handstand this is going to be kind of like that my glasses go ahead and kick up don't worry i'm spotting you falling hold on actually yeah that's even better just for you we got this all right about one side yeah all right here we go oh dear think about being light like a feather sure engage engage everything engage your core engage your toes engage your legs you got it balance balance point those toes point those over your head i feel like the moment somebody let's go so yeah bring your heels back a little bit more heels back heels back heels back line good good but don't arch your back now engage your core like a hollow body i hope you know what a hollow body is push your hips forward there you go okay okay you're getting better i still feel like if i were to let go you would fall forward oh absolutely so what do i do okay so now bring your leg back this way go ahead and come down
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