how to still enjoy food but be mindful of what categories the food i'm eating is falling into i've got a much better handle on which foods are less dense that are going to sustain me longer so i'm not going to be reaching to graze in the kitchen every time i drop by i love my meals but it's not like a calorie counter it breaks it down into green yellow and red categories it's great because i have this visual representation where i can see what foods i'm eating fall into which categories and if i'm seeing something that's a little bit like where i need to not be in in the red zone but the red zone i've learned it's not terrible they're not saying red is bad don't ever do it they're just saying you know like moderately do it so when i can see that in front of me i know what i can tweak even when i wasn't logging on vacation i loved that i just naturally was making better decisions at the buffet because i was able to be like oh that is a yellow category food and that is going to keep me fuller longer but i want too much of it so let's go over here where there's more green foods and incorporate more of that on my plate it's really cool because i'm gaining this knowledge that is going to help me just be successful long term and it's changed the way that i think about eating and exercise i don't feel like it's a diet or a job like that i have to do another aspect that sets them apart is that you are also assigned a new coach and this this is a real person who is trained in psychology fitness and nutrition so you can reach out and get support from them they keep you motivated and you're also assigned to a group which is really cool because it's other people who are also doing noom and you keep each other motivated by sharing even maybe some recipes that you came across maybe a fun light-hearted workout some people post their progress photos so it's really cool to have a community of people who are doing the same thing as you and kind of keeping you on track if you want to check out noon click the link in my description below or go to URL_TOKEN sherilyndale and take your free noom evaluation it's super quick easy and they will help customize the plan for you thank you again so much noom all right it is riddle time oh my gosh before i give you today's riddle i just again have to say story about the like the riddle that i didn't even connect to the case that we were talking about last week i mean the person we were talking about like he blinded himself and the answer to the riddle involved the eye it was a pupil and none of you really guessed it because you're probably thinking like oh my god sherlin would not do that and apparently i did last week's riddle there there were no red it was canceled today's riddle is the man who built it doesn't want it for himself the man who buys it doesn't buy it for himself and the man who needs it doesn't know he needs it what is it alrighty let's get started grab all the things you need to settle down for
START_SPONSOR_TOKEN how to still enjoy food but be mindful of what categories the food i'm eating is falling into i've got a much better handle on which foods are less dense that are going to sustain me longer so i'm not going to be reaching to graze in the kitchen every time i drop by i love my meals but it's not like a calorie counter it breaks it down into green yellow and red categories it's great because i have this visual representation where i can see what foods i'm eating fall into which categories and if i'm seeing something that's a little bit like where i need to not be in in the red zone but the red zone i've learned it's not terrible they're not saying red is bad don't ever do it they're just saying you know like moderately do it so when i can see that in front of me i know what i can tweak even when i wasn't logging on vacation i loved that i just naturally was making better decisions at the buffet because i was able to be like oh that is a yellow category food and that is going to keep me fuller longer but i want too much of it so let's go over here where there's more green foods and incorporate more of that on my plate it's really cool because i'm gaining this knowledge that is going to help me just be successful long term and it's changed the way that i think about eating and exercise i don't feel like it's a diet or a job like that i have to do another aspect that sets them apart is that you are also assigned a new coach and this this is a real person who is trained in psychology fitness and nutrition so you can reach out and get support from them they keep you motivated and you're also assigned to a group which is really cool because it's other people who are also doing noom and you keep each other motivated by sharing even maybe some recipes that you came across maybe a fun light-hearted workout some people post their progress photos so it's really cool to have a community of people who are doing the same thing as you and kind of keeping you on track if you want to check out noon click the link in my description below or go to URL_TOKEN sherilyndale and take your free noom evaluation it's super quick easy and they will help customize the plan for you thank you again so much END_SPONSOR_TOKEN