was like let's not do that again because you start reducing sale so you you're putting sale away and sail away and so the main sale is the the the minus pretend i know nothing about selling so i don't i know nothing okay so there's a headsail and a mainsail yeah and mine had two reefs and it should probably have three especially if you want to do um like ocean passages where the weather can deteriorate and get bad yeah so i had two reefs in and no no other gear to go down so we were well overpowered like way way overpowered and hammering along and he had a girlfriend on board at the time they broke up really like later maybe a week later but yeah this high stress situation wouldn't have wouldn't have helped things um yeah we went into a port in albania we had to like scale the wall to throw ropes down we're tied off to this industrial uh wharf onto a massive tractor tyre and yeah that was a bit of a disaster really but yeah just an example of um like just one example of the mistakes that i was making at that time are you looking for a personalized gift the whole family will use for the fitness lovers in your life maybe the holidays are coming up we all know how stressful this time of year is and the perfect gift to give everyone come sometimes relieves a bunch of stress that's why i suggest you try fight camp it's amazing because it is a meaningful gift that gives the whole family an impactful workout fight camp brings the best workouts in the world into your home and makes it fun learning how to box kickbox from home with access to world-class programming elite trainers premium equipment and smart technology that turns your workout into an interactive experience thousands of classes quick workouts you can do as much a killer workout as little as NUMBER_TOKEN minutes the data that the fight camp provides is real-time data during your workout so you can track your progress work towards guided goals and see exactly how you're improving over time and like i said it's a full-body workout a brain workout and it's good for the whole family now is the best time to get your fight camp take advantage of their holiday deal going on right now if you purchase this november you'll get an additional pair of gloves for free just go to URL_TOKEN burt to get an additional pair of gloves for free all november go to join URL_TOKEN bert that's join URL_TOKEN bert i'm officially the fattest i've ever been i don't even know what to eat anymore look there's a lot of pressure when it comes to losing weight to label foods good foods or bad foods at a breakfast burrito this morning i don't even know if that's good for their bad food they're in eggs or eggs good or bad that's why nume is great noom is here to change the way we see food with a psychologically based approach that looks at what you eat but also how you eat so instead of making you feel guilty or regretful newman powers you to keep going not everyone wants to be on a strict diet or do two days at the gym or just eat no carbs or no just drink tea in the morning i'm telling you instead of trying to cram your life into someone else's idea of health try noom new muse
START_SPONSOR_TOKEN are you looking for a personalized gift the whole family will use for the fitness lovers in your life maybe the holidays are coming up we all know how stressful this time of year is and the perfect gift to give everyone come sometimes relieves a bunch of stress that's why i suggest you try fight camp it's amazing because it is a meaningful gift that gives the whole family an impactful workout fight camp brings the best workouts in the world into your home and makes it fun learning how to box kickbox from home with access to world-class programming elite trainers premium equipment and smart technology that turns your workout into an interactive experience thousands of classes quick workouts you can do as much a killer workout as little as NUMBER_TOKEN minutes the data that the fight camp provides is real-time data during your workout so you can track your progress work towards guided goals and see exactly how you're improving over time and like i said it's a full-body workout a brain workout and it's good for the whole family now is the best time to get your fight camp take advantage of their holiday deal going on right now if you purchase this november you'll get an additional pair of gloves for free just go to URL_TOKEN burt to get an additional pair of gloves for free all november go to join URL_TOKEN bert that's join URL_TOKEN bert i'm officially the fattest i've ever been i don't even know what to eat anymore look there's a lot of pressure when it comes to losing weight to label foods good foods or bad foods at a breakfast burrito this morning i don't even know if that's good for their bad food they're in eggs or eggs good or bad that's why nume is great noom is here to change the way we see food with a psychologically based approach that looks at what you eat but also how you eat so instead of making you feel guilty or regretful newman powers you to keep going not everyone wants to be on a strict diet or do two days at the gym or just eat no carbs or no just drink tea in the morning i'm telling you instead of trying to cram your life into someone else's idea of health try noom new muse END_SPONSOR_TOKEN