yeah again yeah it may not seem like it but sometimes it and it may not be immediate but I keep doing these and you may find out over a day or two that it starts taking the knots out of your shoulders and nothing else it's good for your neck and it's also good for your posture so if for some reason you do that and you get some sharp pains or get some other unusual pains then it may not be free but for majority of people it's going to be fine now this is the one I've said many times this is the one that's worked for me and especially if I start if I start getting some pain up in here I do the chin tuck and I bend to that side and that's all I do and I do it repeatedly you know like I'll do it every hour you know NUMBER_TOKEN to NUMBER_TOKEN times and I know I have a feeling people are going to say they're going to do that but they say yeah but it's stretching the muscle over here yeah and that's not the idea where we're working on the joints of the neck surface but now what may be sitting the pain down into your next exam I won't do it any of these if they really start to hurt like I wouldn't be doing these into the pain range and these too if this makes it worse stop right and you might even try the other direction that I mean you could go a couple three times in a maze be irritable but after that it should start clearly improving right but you want to say oh that is the answer isn't it that really that feels better when I do that on your face all right next one bread this is one you probably can't do in the office very easy I don't know maybe I don't know what your office is like maybe you can do it we got a complaint we're going to do cat and camel here so something like we're going to call this else but work we're sticking the cat and camel on this right what do they call it well I always get confused and I always apologize to the yoga people but we're going to call they have it they have a name board on right there we're doing it right and to really excessively do what you want to go ahead and go head down and then head up like yep it's kind of good to be here with Bob's shirt but if we pull it down he's getting that arch in the background we're getting full range of motion throughout the system the back quite often some of that not can be coming from the mid-back the sarasu area so you want to go ahead and and do that I would say even extensions over over the you know on the hallelujah stretch over those we should probably have a ball little shimmy there you go oh my god why you hoping you didn't have to use he always doesn't tell me so I could get the real ball I have to use the the one that it's a therapy for Bible because he he knows the Packers are gonna win and beat the rank of you share a football team in case you don't know this is actually it works good this pass all I told you it actually it's a good ball for it one that will work good is like a basketball or something like article eat something with some squishing anguish yet this actually is a really good one for not
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