often your body sends you signals when it's time to sleep when it's time to eat and when it's time to wake up or even go to the bathroom so those are little things that we really should be mindful of i tend to get hungry at the same time every day and i tend to want to sleep and wake up around the same time every day because those are small habits and my circadian rhythm has really been accustomed to that now you can change that and you can make new habits but try to create some type of routine that you can stick to number three which is actually one of my favorite tips increase your movement find ways to increase the amount of movement you do every single day now that's not only exercising that is parking farther away from a store and walking a little further that is taking the stairs instead of the elevator getting up out of our chair and moving around a little more than we normally do all of those little movements that actually helps our body better than just sitting number four connecting with the circadian rhythm you also want to make sure that you have a sleep schedule babies often times are put on a sleep schedule by their parents and they are told to sleep at eight or nine o'clock and then they naturally wake up at a certain time we should also have a sleep schedule and a bedtime our body loves routines and it loves rhythms and so to have a certain cutoff is really important to practice self-discipline so if you tire yourself by NUMBER_TOKEN o'clock i am done then that's a great way for you to really put yourself in a routine now at NUMBER_TOKEN o'clock i have all of my apps turned off and i've mentioned this in my other videos too but it's a great reminder of hey you're hitting your limit and it's time to turn everything off and prepare your mind to sleep number five this is something i started in NUMBER_TOKEN but consider investing early and investing often now that is a term that personal finance uses a lot and i really like his page but i would say one of the most efficient ways to do this is if you make less than NUMBER_TOKEN NUMBER_TOKEN as an individual person you can contribute to a roth ira basically a long-term retirement saving plan and if you're married if you make less than NUMBER_TOKEN NUMBER_TOKEN NUMBER_TOKEN combined then you can each contribute to a roth ira as well so that means you can contribute up to six thousand dollars every single year i maxed out mine in NUMBER_TOKEN and NUMBER_TOKEN and so i highly recommend every single person to do this if you qualify because it's one of the best ways to invest and get a return and when you retire and you withdraw the amount it's actually tax-free so because i maxed out mine in NUMBER_TOKEN already there are also other ways that i invest now if you're just starting out with investing and you want to test the waters a little bit this video is sponsored by stash and i am going to show you just how simple it can really be and you don't need a lot of money to start investing doesn't have to be complicated and stash makes it really easy for beginners and something i've been thinking a lot about as to why investing is so important is because if we just have cash lying around or it's just sitting in our savings account which barely has any interest accrued then in a few years our money is actually not going to be
START_SPONSOR_TOKEN now if you're just starting out with investing and you want to test the waters a little bit this video is sponsored by stash and i am going to show you just how simple it can really be and you don't need a lot of money to start investing doesn't have to be complicated and stash makes it really easy for beginners and something i've been thinking a lot about as to why investing is so important is because if we just have cash lying around or it's just sitting in our savings account which barely has any interest accrued then in a few years our money is actually not going to be END_SPONSOR_TOKEN