little better than that so on my command go you guys are gonna proceed NUMBER_TOKEN yards NUMBER_TOKEN laps three two one go they're off good cruise marcus is in the water beside them both providing safety and making sure they're okay in the water so michelle is halfway into her lap i notice she's pulling about nine or ten strokes across the pool this is expending a greater amount of energy i want her to shoot for about four to six jack finishes his first lap michelle finishes her first lap grab a breath hit the pool again there you go she's looking good the main thing that we're looking for is good consistent movement slower moving michelle control that heart rate so as you can tell she's coming out of the water a little bit sooner which means her heart is racing and she's feeding for that oxygen a little more jack just trailing behind two more laps the first time i took this test when i had the proctors watching me and everybody was creating like a little bit of mental blockage for me around the pool it was bad it was bad NUMBER_TOKEN NUMBER_TOKEN. there you go last lap here we go come on michelle finish strong finish strong keep the stroke finish it out stop time NUMBER_TOKEN minutes NUMBER_TOKEN seconds congratulations you did make it that was good good job oh my gosh i passed the first event i'm so happy i didn't think i was gonna pass anything today especially the swimming you all know in the lifeguarding video i failed all of the tests so i have NUMBER_TOKEN minutes to transition change get dry before it's time for the push-ups pull-ups sit-ups and then the NUMBER_TOKEN mile run okay michelle we're doing event number two which is the push-ups you have two minutes you have to attain a minimum of NUMBER_TOKEN push-ups i was very impressed about your swim but as you progress through the test these taxing evolutions build up on you the way the push-up is performed you will start out in the up position come down a little past NUMBER_TOKEN back up that's one so if you start going like this i can't count them because it's not NUMBER_TOKEN. correct three two one up proceed all right started her time she's doing really well it's okay focus on your breathing doing great NUMBER_TOKEN NUMBER_TOKEN NUMBER_TOKEN NUMBER_TOKEN NUMBER_TOKEN. there we go michelle you can rest in the up position be sure to take those deep breaths use your oxygen NUMBER_TOKEN NUMBER_TOKEN you're at NUMBER_TOKEN seconds doing great NUMBER_TOKEN NUMBER_TOKEN a little lower NUMBER_TOKEN NUMBER_TOKEN. come on you have NUMBER_TOKEN seconds left NUMBER_TOKEN girl NUMBER_TOKEN NUMBER_TOKEN more come on you got it NUMBER_TOKEN NUMBER_TOKEN go a little lower NUMBER_TOKEN focus on three good ones NUMBER_TOKEN there we go NUMBER_TOKEN seconds left NUMBER_TOKEN come on michelle you got it one more for the minimum NUMBER_TOKEN come on NUMBER_TOKEN two more one eight seconds left two three seconds left
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