and their all new whoop NUMBER_TOKEN the latest most advanced fitness wearable on the market you don't know what a woop is this thing just goes on your wrist you forget it's there and it basically gives you incredible insight into what's going on in your body there's an opportunity for you to give it insight as well you can put in hey i had alcohol i had caffeine i ate an edible whatever you're doing there's a place to put it in and then you see how you're taking that and whatever you're doing with your day affects your body you get real-time reports on how you're sleeping how strain is affecting you what's going on with your hrv your uh your resting heart rate and it's just a fascinating way to learn what your body is actually going through i absolutely love it the all-new waterproof device is free when you sign up for a whoop NUMBER_TOKEN membership for any members if you have six months left of membership on your account you can upgrade now and get the NUMBER_TOKEN for free right now woop is offering NUMBER_TOKEN off when you use the code cave at checkout go to woop SHORT_HYPHENATED_TOKEN dot com and enter SHORT_HYPHENATED_TOKEN at checkout to save NUMBER_TOKEN off this podcast is brought to you by better help i am in therapy uh i struggle with anxiety whether you're struggling with grief relationship or stress or having just trouble sleeping or meeting goals online therapy does help it does help for me betterhelp is secure online therapy that offers video phone and even live chat sessions with a licensed professional therapist better help is going to access assess your needs and match you with your own accredited therapist you can start communicating in just under NUMBER_TOKEN hours therapists have broad range of expertise that probably aren't maybe aren't available in your neighborhood your area and the service is available for clients worldwide you can log into your account anytime and message your therapist directly you can also get timely and thoughtful responses plus you can schedule weekly or video or phone sessions i prefer phone sessions sometimes sometimes sometimes better help is committing to is committed to facilitating great therapeutic matches so they make it super easy to change therapists if you need to which i have done plenty of times two bears one cave is sponsored by betterhelp and our listeners get NUMBER_TOKEN off their first month of online therapy at URL_TOKEN bears that's URL_TOKEN bears um what were we talking about right before i PROFANITY_TOKEN oh so then i was like you think about our lives yeah yeah and i was like i went out to dinner we stayed up drinking we bullshitting yeah and then when i woke up this morning i i just by the way i woke up like six in the morning and i was like i was like and i said i saw that thing and i was like how is bert still alive and then i was like i wonder what tom did through yesterday like like and i realized that that me and her discussing that is also like what like NUMBER_TOKEN of the population thinks also i'm certain a lot of people wonder that yeah yeah yeah and by the way it's not meant to be an insult we're just like how the PROFANITY_TOKEN is this guy yeah still going i was like i was and then i was like well maybe i should just quit drinking like what if i just just quit don't tell anyone and just quit and just i always just have a soda in my
START_SPONSOR_TOKEN and their all new whoop NUMBER_TOKEN the latest most advanced fitness wearable on the market you don't know what a woop is this thing just goes on your wrist you forget it's there and it basically gives you incredible insight into what's going on in your body there's an opportunity for you to give it insight as well you can put in hey i had alcohol i had caffeine i ate an edible whatever you're doing there's a place to put it in and then you see how you're taking that and whatever you're doing with your day affects your body you get real-time reports on how you're sleeping how strain is affecting you what's going on with your hrv your uh your resting heart rate and it's just a fascinating way to learn what your body is actually going through i absolutely love it the all-new waterproof device is free when you sign up for a whoop NUMBER_TOKEN membership for any members if you have six months left of membership on your account you can upgrade now and get the NUMBER_TOKEN for free right now woop is offering NUMBER_TOKEN off when you use the code cave at checkout go to woop SHORT_HYPHENATED_TOKEN dot com and enter SHORT_HYPHENATED_TOKEN at checkout to save NUMBER_TOKEN off this podcast is brought to you by better help i am in therapy uh i struggle with anxiety whether you're struggling with grief relationship or stress or having just trouble sleeping or meeting goals online therapy does help it does help for me betterhelp is secure online therapy that offers video phone and even live chat sessions with a licensed professional therapist better help is going to access assess your needs and match you with your own accredited therapist you can start communicating in just under NUMBER_TOKEN hours therapists have broad range of expertise that probably aren't maybe aren't available in your neighborhood your area and the service is available for clients worldwide you can log into your account anytime and message your therapist directly you can also get timely and thoughtful responses plus you can schedule weekly or video or phone sessions i prefer phone sessions sometimes sometimes sometimes better help is committing to is committed to facilitating great therapeutic matches so they make it super easy to change therapists if you need to which i have done plenty of times two bears one cave is sponsored by betterhelp and our listeners get NUMBER_TOKEN off their first month of online therapy at URL_TOKEN bears that's URL_TOKEN bears END_SPONSOR_TOKEN