hi there and thank you so much for joining me today in this video i'm gonna share with you some of the spiritual and personal lessons i've learned in NUMBER_TOKEN and to take you through my process this year this was suggested by a viewer on a recent video of mine so thank you so much for this wonderful suggestion this is a sit down talking video which is new it's not anything i've ever done before so we'll see how it goes and i hope that you find it entertaining we're gonna talk about burnouts healing the throat chakra and healing generational traumas so if any of these topics and trust you then stay tuned the first here's a quick message from today's sponsor today's video is sponsored by endl being a sensitive person i'm very selective about the music i listen to but i'm also somebody who loves to have music in the background whenever i do anything and this is where endl comes in like a lifesaver endle is an environment-based non-profit app that takes everything we know about sound and combines it with cutting-edge technology the result is real-time personalized soundscapes designed to help you relax focus and sleep their patented technology adapts to real-time personalized inputs like location the weather and your heart rate how cool is that it also complements your circadian rhythm which is your biological clock there are so many scenarios to choose from i personally love meditation reading self-care sleep and deep work i love to use this when i work because it helps me focus like nothing else and that is most probably due to these personalized inputs if you would like to increase your focus too that's the first NUMBER_TOKEN people to download endl using the link below we'll get a free week of audio experience so go try it out thank you wendell and now let's continue with the video probably goes without saying that many spiritual lessons are learned through challenges and hard times and so i've sort of broke down what i want to share with you into the main challenges i had this year the biggest one which i'll be starting off with has been my throat blockage i've always struggled with a blocked throat chakra and it's shown up in many ways throughout my life but i think this here has made itself more obvious than ever and life has sort of just given me opportunity after opportunity to heal my throat chakra one of the ways this blockage shows up for me is that i go to extremes one hand i can shut down and not be able to speak at all share my voice growing up i struggled with this at school i was always labeled as the quiet kid who never spoke found it difficult to connect with um people that i wasn't really close to talk to strangers and i developed a lot of social anxiety for this reason that was sort of how i dealt with the world externally on the other hand growing up i had a tendency to always lash out and project my emotions onto my parents and i'd always say too much be too pushy or too aggressive and so for most of my life i bounce back and forth between these two extremes and this year has really forced me to look at this pattern and find my center and then it's happened mostly through having conversations with my parents i've learned to practice silence sometimes words are needed you don't have to talk all the time you don't always have to have something to share sometimes
START_SPONSOR_TOKEN today's video is sponsored by endl being a sensitive person i'm very selective about the music i listen to but i'm also somebody who loves to have music in the background whenever i do anything and this is where endl comes in like a lifesaver endle is an environment-based non-profit app that takes everything we know about sound and combines it with cutting-edge technology the result is real-time personalized soundscapes designed to help you relax focus and sleep their patented technology adapts to real-time personalized inputs like location the weather and your heart rate how cool is that it also complements your circadian rhythm which is your biological clock there are so many scenarios to choose from i personally love meditation reading self-care sleep and deep work i love to use this when i work because it helps me focus like nothing else and that is most probably due to these personalized inputs if you would like to increase your focus too that's the first NUMBER_TOKEN people to download endl using the link below we'll get a free week of audio experience so go try it out thank you wendell and now let's continue with the video probably END_SPONSOR_TOKEN