then maybe and you have people doing like everything on a whim for you then maybe you can make this work but i mean like can you imagine waking up and you know you're only going to be awake for like PROFANITY_TOKEN two hours and you're gonna go to bed again and um like it just doesn't make sense like how this is cohesive with his life whatsoever sleeping five times a day like you would be going to bed every PROFANITY_TOKEN like what the PROFANITY_TOKEN two hours a piece and going to bed five times a day like how are you doing anything in your day you know it makes no sense to me like i i guess you could hypothetically fit it in because ultimately it's the same overall sleep around the clock but i mean like i just can't see how the quality would be there you know like i he's sleeping cumulatively NUMBER_TOKEN hours so maybe he's getting more recovery than the next guy but like you don't i don't think you need more than like eight hours if the quality is there in that block so for me i don't know i guess it would boil down to your sleep metrics as determined by a uh i don't know like a PROFANITY_TOKEN biostrap or an aura ring or a whoop or whatever it is that you might use for your you know tracking your metrics and whatnot if that's something you do um but for him like somebody advised him to do it or he just thought of it on is on his own but it appears that he does have a pretty interesting little secret that has been revealed if this is indeed a legit fact and uh ferdinand uncovered this guy's totally PROFANITY_TOKEN up sleep schedule so have any of you guys tried these segmented sleep um even just the one like i think that's a reasonable start to do the you know six to six and a half hours during your normal block and then sleep in the afternoon for like an hour and a half or whatever um the ronaldo thing is just like next level hard to wrap your head around pretty PROFANITY_TOKEN nonsensical from my standpoint but you never know let me know if you guys uh know of any research that sort of reinforces the efficacy of sleeping PROFANITY_TOKEN five times a day for small bouts of sleep or if you have any experience it with it yourself and can compare it to you know blocks of eight hours or blocks of six hours plus a two hour nap or anything like that what your experiences were um and uh if you think this is a legit strategy or just like some PROFANITY_TOKEN weird uh one of those made up things like chicken broccoli and rice i don't know like for ronaldo some of the stuff people put in his mouth not like literally but like you know figuratively the kind of stuff they say that he said sometimes it doesn't make much PROFANITY_TOKEN sense and it makes it very hard to believe that he actually does something like this so um i'd be very interested to know if this is indeed true and if so why the PROFANITY_TOKEN he does it he notices a significant enhancement of his recovery over sleeping for eight hours a day at one time or doing the you know biphasic thing it's even superior to that i don't know anybody who's experimented with it or has any insight let us know in the comments down below all the comments help
START_INTERACTION_TOKEN anybody who's experimented with it or has any insight let us know in the comments down below all the comments help END_INTERACTION_TOKEN