before we move on i want to talk about squarespace squarespace is a website builder let me tell you we love squarespace you see people nowadays we all have a cell phone number we all have an email and i think the next most important thing is to have a website which is basically your home on the internet especially now since a lot of job applications and even the interview process is all virtual having your own website really helps you stand out if someone wanted to learn more about us for example we'd simply refer them to mike and URL_TOKEN they can find all our videos our blog our newsletter our music you can even upload your resume if you wanted to and my favorite part is that it's customizable so you can design it however you want and let your personality shine through zero coding skills required so head on over to URL_TOKEN mike and maddie for a free trial and then NUMBER_TOKEN off your first purchase secondly we sleep to enhance our learning getting good sleep does three things for your learning it helps you remember what you've learned it helps you make connections between what you've learned and what you already know and it helps you clear your mind and prepare you for more learning the next day you need sleep after learning to essentially hit the save button on those new memories so that you don't forget but recently we discovered that you also need sleep before learning and now to actually prepare your brain almost like a dry sponge ready to initially soak up new information and without sleep the memory circuits of the brain essentially become waterlogged as it were and you can't absorb new memories when we sleep our brain is literally backing up files to the cloud it's like a computer saving work to a hard drive check this video out here where i go into even more detail at the neurologic level and show you what the different stages of sleep do for your learning and your memory so dr matthew walker did an experiment where he took two groups of students he sleep deprived one of them and let the other group sleep normally then he tested their learning and used mri scans to see what kind of brain activity was going on and found that there was a NUMBER_TOKEN deficit in the ability of the brain to make new memories when you are sleep deprived just think about that for a second what grade would you get on a test if it were a NUMBER_TOKEN difference in fact to put that in context it would be the difference in a child acing an exam versus failing it miserably NUMBER_TOKEN and when you look at this structure in those people who had a full night of sleep we saw lots of healthy learning related activity yet in those people who were sleep deprived we actually couldn't find any significant signal whatsoever number three we sleep to enhance our performance yet so sleep is probably the greatest legal performance enhancing drug that few athletes are abusing enough you see it in some discreet athletes so roger federer claims to sleep around about NUMBER_TOKEN hours usain bolt the famous sprinter slept somewhere between nine and a half to ten hours a night and one of the world records that he broke he'd only been awake for about NUMBER_TOKEN minutes beforehand after sleeping and then came out and broke a world record the basketball player lebron james sleeps NUMBER_TOKEN hours as well and we work with all of these athletes and this is true for both sports athletes and brain athletes because don't forget when you're hyper focused on a study session or while you're taking an exam your brain is burning energy i talk a lot
START_SPONSOR_TOKEN before we move on i want to talk about squarespace squarespace is a website builder let me tell you we love squarespace you see people nowadays we all have a cell phone number we all have an email and i think the next most important thing is to have a website which is basically your home on the internet especially now since a lot of job applications and even the interview process is all virtual having your own website really helps you stand out if someone wanted to learn more about us for example we'd simply refer them to mike and URL_TOKEN they can find all our videos our blog our newsletter our music you can even upload your resume if you wanted to and my favorite part is that it's customizable so you can design it however you want and let your personality shine through zero coding skills required so head on over to URL_TOKEN mike and maddie for a free trial and then NUMBER_TOKEN off your first purchase END_SPONSOR_TOKEN