so tomorrow when you wake up you're going to start your day by high-fiving yourself in the mirror i want you to examine what the resistance about because you're going to start to then un be able to unpack what's holding you back then you're going to go out in the world and just like tell your mind i want to see a heart today look for a rock look for a leaf look in your like latte is there a little shape there is there an oil stain on the floor and when you see one stop and go PROFANITY_TOKEN i just like there's a scavenger hunt i never would have seen that before thank you brain now your brain's like more hearts you will start to see hearts everywhere and when you can start to train your brain and realize whoa this is actually a cool thing this is high-fiving your mind when you can see hearts you can now go wait a minute if i can change what i see based on what i tell it maybe if i got serious about not constantly saying i'm a failure i wouldn't attach that or see it everywhere maybe if i got serious about saying i can figure anything out this is happening for a reason instead of i'm PROFANITY_TOKEN you say okay i'm going to learn something with this it changes the way your brain filters everything and this is such an important piece to the book because we've all had the experience where you love somebody deeply and you see all their incredible attributes and all they see is failure or all they see is the weight that they can't lose and it doesn't matter what you say it doesn't matter what kind of pep talk or support you give them your loved one still only sees what they hate about themselves blame the filter in your brain you have been bitching about your appearance or the weight on your scale the fact that you're a failure for so long your brain believes it's important to you to see reasons why this is true and one of the things i got to say about this and everything in the book is the tools are simple tom but it's super important to say just because you change and start celebrating yourself it's not going to make the weight disappear suddenly it doesn't change the number on the scale overnight what it changes is you and that changes your ability to deal with the problems and the issues you want to change in your life let's talk about athletic greens the all-in-one daily drink to support better health and peak performance with so many stressors in life it's difficult to maintain effective nutritional habits and give our bodies the nutrients it needs to thrive busy schedules poor sleep exercise stress or simply not eating enough of the foods that your body needs that's where athletic greens can help their daily drink is like nutritional insurance for your body that's delivered straight to your door developed from a complex blend of NUMBER_TOKEN vitamins minerals and whole foods sourced ingredients athletic greens is a greens powder engineered to help fill the nutritional gaps in your diet athletic greens continues to obsessively improve this one holistic formula based on the latest research producing NUMBER_TOKEN iterations over the last decade and counting it's lifestyle friendly whether you eat keto paleo vegan dairy-free or gluten-free and contains less than one gram of sugar without compromising on taste so many people on our team at impact theory are talking all about their experiences with athletic greens they love the taste and how they can
START_SPONSOR_TOKEN let's talk about athletic greens the all-in-one daily drink to support better health and peak performance with so many stressors in life it's difficult to maintain effective nutritional habits and give our bodies the nutrients it needs to thrive busy schedules poor sleep exercise stress or simply not eating enough of the foods that your body needs that's where athletic greens can help their daily drink is like nutritional insurance for your body that's delivered straight to your door developed from a complex blend of NUMBER_TOKEN vitamins minerals and whole foods sourced ingredients athletic greens is a greens powder engineered to help fill the nutritional gaps in your diet athletic greens continues to obsessively improve this one holistic formula based on the latest research producing NUMBER_TOKEN iterations over the last decade and counting it's lifestyle friendly whether you eat keto paleo vegan dairy-free or gluten-free and contains less than one gram of sugar without compromising on taste so many people on our team at impact theory are talking all about their experiences with athletic greens they love the taste and how they can END_SPONSOR_TOKEN