noom helped make today's video possible but it's helped me and megan a bit more than that for those of you who might not know what nume is it's a system for tracking your food intake and exercise habits no big deal right diet and exercise plans are roughly a dime a dozen these days so what makes noob different might be your question the answer to that is your brain your brain is what makes noom different noom approaches the difficult task of diet and exercise with psychology something that i appreciate greatly it allows you to set your goals your timing and implements it in an extremely user-friendly format creating a healthier lifestyle that will function more out of habit rather than force real talk though megan and i have been intending on bettering our general lifestyle in this way for a while but we rarely prioritized it and if we did we we didn't stay motivated for very long that being said we have now been using it for a while for some good time now and it has been fantastic and that is actually only due to noon's engaging format like i said it is extremely easy to log meals activities water and more speaking of water though that is one of the easiest ways that you can get started in nume you don't have to worry about anything else you just log that you drink a cup of water whenever you drink a cup of water i could keep talking about this for a while i genuinely like the program i think it's very easy and i'm having a really good time doing it but i think it would just probably be better if you ended up trying it yourself take your free NUMBER_TOKEN-second quiz today at URL_TOKEN observe or click the link in the description and that will help out the channel immensely again thank you to noom not only for sponsoring today's video but also for helping me and my wife improve our lives day to day follow the link in the description below that is URL_TOKEN observe to be able to start your free quiz and hopefully begin to change your life as well you know what now back to our regularly scheduled programming okay so like i said big thanks again to noon for sponsoring this episode and since it's spooky season and we're enjoying this a fair bit megan is joining me like i said in studio she has her own channel go check it out it is linked below we also now have our channel combined together where we'll do some fun fun stuff together over there so if you want to check that out as well we'll be uploading on there regularly if you're looking for that extra content i get that a lot of you are here for the body language stuff and that's fine it's just if you want to see anything else we have other channels now but i think that's that's all that's all the introduction for this we're going to go ahead and start into this episode that i'm just i'm very curious i wanna know why why you want me to see this so badly uh so let's see all right i'm excited i'm very curious two times i'm so nervous i'm gonna be nervous with a beautiful sunset like that because i know it sits underneath it nighttime darkness and demons i hate demons hey okay so do you know anything about this thing no i have no idea i've never i've never heard of this i've
START_SPONSOR_TOKEN noom helped make today's video possible but it's helped me and megan a bit more than that for those of you who might not know what nume is it's a system for tracking your food intake and exercise habits no big deal right diet and exercise plans are roughly a dime a dozen these days so what makes noob different might be your question the answer to that is your brain your brain is what makes noom different noom approaches the difficult task of diet and exercise with psychology something that i appreciate greatly it allows you to set your goals your timing and implements it in an extremely user-friendly format creating a healthier lifestyle that will function more out of habit rather than force real talk though megan and i have been intending on bettering our general lifestyle in this way for a while but we rarely prioritized it and if we did we we didn't stay motivated for very long that being said we have now been using it for a while for some good time now and it has been fantastic and that is actually only due to noon's engaging format like i said it is extremely easy to log meals activities water and more speaking of water though that is one of the easiest ways that you can get started in nume you don't have to worry about anything else you just log that you drink a cup of water whenever you drink a cup of water i could keep talking about this for a while i genuinely like the program i think it's very easy and i'm having a really good time doing it but i think it would just probably be better if you ended up trying it yourself take your free NUMBER_TOKEN-second quiz today at URL_TOKEN observe or click the link in the description and that will help out the channel immensely again thank you to noom not only for sponsoring today's video but also for helping me and my wife improve our lives day to day follow the link in the description below that is URL_TOKEN observe to be able to start your free quiz and hopefully begin to change your life as well you know what now back to our regularly scheduled programming END_SPONSOR_TOKEN