there sometimes people don't even bother with why would i don't bother with the comments more often than not this stuff is bad this stuff sucks do not be brought into it not just like this on all of it anyone tells you you can get abs in five minutes ignore if anyone tells you can lose a bunch of weight in a day ignore it it's not true health and fitness takes time i know you don't want to hear that but that's the truth you have to dedicate yourself to it you have to be disciplined sometimes you're going to have to have a day when you're really hungry right that's just the truth but the rewards will come and when they do come it's not as bad because it's about balance right whatever dopamine or endorphin release you get from eating the food you'll then start to get when you look in the mirror and realize wow i did this that's a tangible thing you can hold on to as well and you don't have to eat good stuff all the time you can have a cheat meal here and there you could have quote unquote nice food throughout the week but it's about moderation and it's about balance and it's not about touching some plastic i may as well go if you do this your beard will grow better what logic is there to it nothing and i bet you i could launch some kind of a study where you could kind of prove that the hair on a toy somehow promotes hair on your face but i also should probably be thrown into a dungeon now please do like the video share the video and subscribe the videos are going live there is nothing on the screen give it a click they're the two things subscription click the video and leave a comment below let me know if plastic ever made you fat and i will tell you you're absolutely crazy also talking about stuff i think actually work URL_TOKEN force assignments you go time to get NUMBER_TOKEN off these are supplements i use i genuinely do i use their pre-workout i use their aurora scene in the morning before i do my cardio and i use their protein i think they're very very very good and if you would like to try and get ten percent off with my code same with gregory says cookbook i actually contributed to that it's a way to improve your diet right so it's fun food and not just crap all the time i mean check it out if you want again it's all in the description below you could also help me on patreon URL_TOKEN for simon of NUMBER_TOKEN. i'm on cameo as well if you want a birthday shout out or something of that ilk what else do i do i can't remember URL_TOKEN i think that's everything twitter instagram simonNUMBER_TOKEN send me these stories so we can run them down and get the message out there but otherwise good luck with your training good luck with your dart you can do it it's not going to be easy every day but stay the course see you soon
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