easy right normally as dudes we're like oh it's been a long day honey not tonight i'm not really feeling it maybe tomorrow guys with roman they make it easy to talk about ed with a healthcare professional that can prescribe real medication and ship it directly to your door it's simple safe and totally discreet with roman you can get a free online evaluation and ongoing care for your ed all from the comfort and privacy of your home the healthcare professional will work with you to find the best treatment plan and if medication is appropriate roman will ship it to you with free two-day shipping the whole process is simple straightforward and discreet and getting started is super simple all you got to do is hit that link down below get URL_TOKEN alpha and complete an online visit erectile dysfunction used to be tough to tackle but now there's roman complete an online visit today to connect with a healthcare professional and take care of it guys hit the link down below go to URL_TOKEN alpha for a free online visit and if approved you're going to get NUMBER_TOKEN off your first order of ed treatment plus free two-day shipping that's URL_TOKEN alpha for NUMBER_TOKEN off your first order of ed treatment plus free two-day shipping avocado holy moly guacamole is amazing for big al not to mention your sperm swimming super fast like phelps vitamin e vitamin e vitamin e is one of those ingredients that is directly tied to fertility because vitamin e actually helps with sperm mobility aka making them swim super fast like phelps the other thing that avocados are power packed with are zinc zinc is directly tied to testosterone production not to mention fertility in men avocados are also power packed with vitamin bNUMBER_TOKEN aka folic acid which we talked about earlier avocados also have NUMBER_TOKEN more potassium than bananas potassium is critical for blood flow down in the nether region and overall sexual health of your banana carrots for my case a baby carrot whatever the amount of amazingness that is packed into those orange little bastards is incredible not only are carrots gonna help your eyesight carrots are gonna help your carrot not to mention your sperm's mobility carrots are super high in vitamin a aka beta-carotene beta-carotene helps a lot of things including like your eyes not to mention the synthesis of progesterone carrots also are super high in calcium and vitamin k both of those are important for bone bone health oats so when it comes to foods that are amazing for helping out be big strong sexy and ready for action oats and oatmeal is one of the best the reason is because of the amino acid l-arginine l-arginine is an amino acid that helps like blood vessels kind of relax and helps with blood flow something that i supplement every day is actually extra l-arginine all right i take it in supplement form and what i noticed almost immediately was how hard al got tomatoes tomatoes are power packed with vitamin c and something called lycopene that's what give tomatoes like the red color and what they have come to realize is that lycopene vitamin c the antioxidant both are correlated to sperm production and sperm health the other benefit to eating tomatoes is there is some reported links to reducing the risk of prostate cancer which is something that a lot of guys are going to develop over their lifetime all right there was a study
START_SPONSOR_TOKEN easy right normally as dudes we're like oh it's been a long day honey not tonight i'm not really feeling it maybe tomorrow guys with roman they make it easy to talk about ed with a healthcare professional that can prescribe real medication and ship it directly to your door it's simple safe and totally discreet with roman you can get a free online evaluation and ongoing care for your ed all from the comfort and privacy of your home the healthcare professional will work with you to find the best treatment plan and if medication is appropriate roman will ship it to you with free two-day shipping the whole process is simple straightforward and discreet and getting started is super simple all you got to do is hit that link down below get URL_TOKEN alpha and complete an online visit erectile dysfunction used to be tough to tackle but now there's roman complete an online visit today to connect with a healthcare professional and take care of it guys hit the link down below go to URL_TOKEN alpha for a free online visit and if approved you're going to get NUMBER_TOKEN off your first order of ed treatment plus free two-day shipping that's URL_TOKEN alpha for NUMBER_TOKEN off your first order of ed treatment plus free two-day shipping END_SPONSOR_TOKEN