just an older video to say what they want to say so you're still going to see the negativity maybe it's minimized i don't know and look if it works for her mental health that's great but if people want to say something they will just say it that's the reality what i want i can do what i want and i don't have to hear it from complete strangers who just want to shame me for something that really has no effect on them at all anyways that's all i wanted to say i'm obviously not in a good mood so it's unfortunate but for me i have to think of my mental health my happiness for now and if it affects my i'm not even thinking of my views or subscriber count honestly i'm thinking of myself for now so i'll see you in the next video okay guys so i i managed to turn a six minute video i believe into one that's almost an hour long welcome to my channel i do like to talk a lot and but you know it's called transformative content right wink wink anyway i really don't know what else to say about this because i feel like i've covered everything ad nauseum uh considering how long i've been talking so i'm gonna end it here i'm gonna go and train my legs so i'm actually gonna film today i just think i said in the beginning i thought about saying it i don't know if i have i am filming today although i am behind so you'll probably see this next week if you want to see how i'm training my legs then stay tuned it's gonna be some sumo some back squats hack squats just a lot of squat variations to build those big juicy buns i'm also filming a while eating the day so if you're interested to see what i'm eating at the moment it kind of switches around kind of stays similar you'll have to just watch it but for now i am going to go so comment like subscribe dislike the video if you disliked it let me know down below why insert an oil emoji i know i lost my trusty i broke my trusty yellow bottle when i were the dogs the other day but i got a new one it's green is this still olive oil or oil i don't know it's not it's actually water but apparently your americans will think is oil anyway i need to go next some pre-workout go on train edit this and yeah just get on with my days i'm just going through the emails for the phoenix rising hopefully next week phoenix rising members participants next week i will send out the first sort of welcome email um for everybody's participating so far i will send you the link to the discord i'll try and we can try and figure out how to work that together but i just need to spend some time finding youtube tutorials because i have never used discord so i created one i just need to work out how to work it and what we can do in it so that's something i'm gonna do and then once i kind of have a bit of
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