this is me at NUMBER_TOKEN years old deadlifting NUMBER_TOKEN kilos you could say i have a bit of a tradition every year right before my birthday i like to go for a deadlift personal best now if you had to pick one exercise that tests total body strength and makes use of more muscles than any other exercise it would have to be the deadlift and luckily enough this happens to be an exercise that i always seem to be quite good at so back to nathaniel at NUMBER_TOKEN. as i said at NUMBER_TOKEN i got NUMBER_TOKEN kilos at NUMBER_TOKEN i didn't actually go for a deadly personal best but i'd say it was around about NUMBER_TOKEN kilos at NUMBER_TOKEN i got NUMBER_TOKEN kilos and then at NUMBER_TOKEN i got NUMBER_TOKEN kilos now i'm NUMBER_TOKEN years old and i've got about a month until i turn NUMBER_TOKEN. now ordinarily i'd wait until a little bit closer to my birthday to go for this personal best because i can have the maximum amount of training right before i turn NUMBER_TOKEN. however this year i'm about to start university and if you don't already know in the uk we have something called freshers at the beginning of university which in layman's terms is just one very long party maximum fun minimal gains so i thought it would be best to go for this pr now before i lose all that strength over freshers my previous personal best is NUMBER_TOKEN kilos which is right under NUMBER_TOKEN pounds at NUMBER_TOKEN so i really wanted to get into the NUMBER_TOKEN club but i didn't just want to go for NUMBER_TOKEN. i thought why not go for NUMBER_TOKEN kilos which works up to NUMBER_TOKEN pounds this is a huge milestone for me i've been lifting consistently for over four years now and getting into the NUMBER_TOKEN pounds club for deadlifts is a very rare thing and to be able to do this at age NUMBER_TOKEN has taken a lot of hard work but stay tuned for the rest of this video to see if the hard work paid off before we get into the video if you guys want to work towards setting your own personal best or if you want to gain strength gain muscle lose fat whatever your goals may be i've got something for you today and that is that my training plans over on nathaniel URL_TOKEN starting from now are NUMBER_TOKEN off thousands of people have purchased my training plans i made crazy transformations on this plan so if you were looking to purchase it there's no better day so head over to URL_TOKEN jump on that NUMBER_TOKEN sale before it ends but yeah guys thank you again for all of the support make sure you like comment and subscribe we're so close to NUMBER_TOKENk every single one of you that subscribes it's much much appreciated so without any further ado let's get straight into the video
START_SPONSOR_TOKEN we get into the video if you guys want to work towards setting your own personal best or if you want to gain strength gain muscle lose fat whatever your goals may be i've got something for you today and that is that my training plans over on nathaniel URL_TOKEN starting from now are NUMBER_TOKEN off thousands of people have purchased my training plans i made crazy transformations on this plan so if you were looking to purchase it there's no better day so head over to URL_TOKEN jump on that NUMBER_TOKEN sale before it ends but yeah guys thank you again for all of the support make sure you like comment and subscribe we're so close to NUMBER_TOKENk every single one of you that subscribes it's much much appreciated so without any further ado let's get straight into the video END_SPONSOR_TOKEN