take a sit down come on now you don't have to be perfect you have to make everything by hand it doesn't have to be a hundred percent instagramable perfection every moment is this the real world or is this just media's way of perpetuating society's false narrative that men are just strategically incompetent as a mother all i can say i like being able to say that as a mother all i can say is no let's just raise feminist children who feel supported and expect good things from their romantic partners and expect to actually be supported and have a partnership i mean if there was ever a moment for the oh the straight okay meme i think it's now we all know the holidays can be an emotional time but it's really important that you're talking to someone whether it's a friend a family member or a mental health professional just you know talk about what is going on in your mind that's the important part i talk to my wife and my therapist for better help better help is actually the world's largest online therapy platform it makes therapy accessible but isn't a crisis line or self-help it's actual professional counseling done securely online better help is a great way to work on yourself with more than NUMBER_TOKEN NUMBER_TOKEN licensed counsellors in a wide range of specialties and you can start communicating within NUMBER_TOKEN hours of being matched with a therapist and if you're an american sign language user you could be matching a therapist who speaks asl which is really amazing you can also use the chat system to communicate in writing they actually offer a wide range of ways to communicate with the therapist which personally i find really useful you can call the video messages journal entries have video chats write to each other and more i also really enjoy this kind of multiple choice quizzes your therapist can send you to find out more about how you're feeling which something can really help when you're struggling to express yourself if you're interested in trying out better help yourself i have a special of my followers you get NUMBER_TOKEN of your first month if you click the link in the description down below it's also important though to let your children know that they can occasionally be selfish i have a confession i need to admit to some prior um people-pleasing tendencies yeah no it's not good it's not good i know so i'm attempting to overcome uh the people-pleasing and understand that it is not selfish to take care of myself and it's something that i can wrap my head around very well ish if it's to do with my chronic illness i'm not incredible at it i'm in no way am i saying i'm incredible at it i'm not saying i can practice it that's the thing i'm not saying i can practice it i'm saying i can understand it very different things so yes completely perfectly got it got it down when it comes to saying no to plans creating boundaries that are you know healthy but let other people down say no to things not because i'm ill right now because doing the thing can make me ill in the future it is just a little bit harder isn't it it's so much easier to say oh can't ill today literally i'll get out of bed than it is to say ah
START_SPONSOR_TOKEN i talk to my wife and my therapist for better help better help is actually the world's largest online therapy platform it makes therapy accessible but isn't a crisis line or self-help it's actual professional counseling done securely online better help is a great way to work on yourself with more than NUMBER_TOKEN NUMBER_TOKEN licensed counsellors in a wide range of specialties and you can start communicating within NUMBER_TOKEN hours of being matched with a therapist and if you're an american sign language user you could be matching a therapist who speaks asl which is really amazing you can also use the chat system to communicate in writing they actually offer a wide range of ways to communicate with the therapist which personally i find really useful you can call the video messages journal entries have video chats write to each other and more i also really enjoy this kind of multiple choice quizzes your therapist can send you to find out more about how you're feeling which something can really help when you're struggling to express yourself if you're interested in trying out better help yourself i have a special of my followers you get NUMBER_TOKEN of your first month if you click the link in the description down below END_SPONSOR_TOKEN