so big deep breaths right and i can already feel i'm kind of heating up yeah that's the release of adrenaline a little tingly feeling and hyper-oxygenating you're releasing adrenaline adrenaline is the signal for the immune system to deploy these killer cells and these cells that go in combat infection and we don't often think about the fact that stress actually is the go signal for the immune system we always hear stress depletes your immune system and that's true if you remain chronically stressed but humans are phenomenally good at combating stressors and then they stop they relax and boom they get sick because the adrenaline signal drops the other way you could do this would be to do an ice bath or really cold shower you get the adrenaline release that's basically the effect of the ice cold shower it's the adrenaline release some people will do well by doing a short hiit workout you know a hit high intensity interval training workout because again it's adrenaline so not a depleting workout but you know NUMBER_TOKEN minutes of of sprint walk sprint walk my sprints are very different than your sprints because like you actually sprinted you're faster than me still yeah and not in my best best dream uh but thank you for that you can lift more that's for sure not in my best best dream but uh but thank you for that uh so this is something that i occasionally do if i'm traveling or i'm just feeling kind of worn down i'll do it i'll do maybe two or three rounds of what i just described and it's it all boils down to adrenaline release really as you can tell by this episode we can always count on andrew for science-backed tips and advice on how to optimize ourselves and after this conversation i was so inspired myself to actively seek out a product that will help improve my day-to-day life and today's sponsor is endl an award-winning app that harnesses the power of sound to improve your focus sleep and overall mental health and let me give you a quick tour of this app endl takes into account the current amount of outdoor natural light in my location the weather my heart rate my wake up time and my activity level to create a soundscape in real time just for me now endle uses ai technology to understand your exact needs and enhance your state of mind through sound whether you need to get to sleep concentrate on the task at hand or unwind after a long day endo generates personalized soundscapes in real time that are customized to you endle also integrates with apple watch aura ring and alexa allowing you to deepen its personalization i use it while doing some work to prep for an interview and i was able to zone in and get into deep focused state if you want to try it for yourself i've worked with the team at endl to give you a whole month for free with full access to endless soundscapes library and features if you want to try it for free right now head to endle dot io slash louis to grab your free month now let's get back to the interview that bolus as we call it a shot of adrenaline to your system signals the immune system to turn on and defend itself to defend itself getting sick that's right and this is why uh people who have ever taken care of a sick child or a sick
START_SPONSOR_TOKEN as you can tell by this episode we can always count on andrew for science-backed tips and advice on how to optimize ourselves and after this conversation i was so inspired myself to actively seek out a product that will help improve my day-to-day life and today's sponsor is endl an award-winning app that harnesses the power of sound to improve your focus sleep and overall mental health and let me give you a quick tour of this app endl takes into account the current amount of outdoor natural light in my location the weather my heart rate my wake up time and my activity level to create a soundscape in real time just for me now endle uses ai technology to understand your exact needs and enhance your state of mind through sound whether you need to get to sleep concentrate on the task at hand or unwind after a long day endo generates personalized soundscapes in real time that are customized to you endle also integrates with apple watch aura ring and alexa allowing you to deepen its personalization i use it while doing some work to prep for an interview and i was able to zone in and get into deep focused state if you want to try it for yourself i've worked with the team at endl to give you a whole month for free with full access to endless soundscapes library and features if you want to try it for free right now head to endle dot io slash louis to grab your free month now let's get back to the interview END_SPONSOR_TOKEN