seeing people flex on ig and tick tock all day long you're gonna think like what the heck why am i even doing this number three your energy is garbage your motivation is driven by your internal energy but you're not prioritizing sleep you're not prioritizing going to the gym you're eating like garbage so think of your yourself like a tesla car you're basically operating life at ten percent battery what is your body gonna do if it's smart it's gonna remove anything that's unnecessary and basically you're just gonna perform the activities that you the bare minimum activities that you need just to survive that day this is why sleep is so important see when you recuperate when you're operating life at a hundred percent charge now you're not only going to complete the bare minimum but you have the energy and thus motivation to complete other stuff that's going to get you where you want to be this is why guys sleep is important if you're spending hours on your phone yo this is why you're not able to sleep the blue light that the phone emits this is what's keeping you up all night till two in the morning and then you gotta wake up at seven the next day so if you're using your phone all the time yo throw on a pair of blue light blocking glasses these are our new modernist these drop tomorrow NUMBER_TOKEN a.m eastern it's our new collection and these blue lights boys not only do you look sexier not only do you look smarter but when you're on your phone all day long it's blocking that blue light that the phone is emitting now you can sleep comfortably because now the blue light is not going to mess with your mind or your internal body clock see what blue light does is it basically tells your body that it's still daylight outside so now your body's melatonin levels are all jacked up and you're not getting tired when you should be but when you wear blue light blockers you're blocking that light that effect is nolan void and now you can go to sleep comfortably knowing that tomorrow you're going to be full of energy my guy if you guys want to check out our blue light blockers from j black like i said they drop tomorrow i don't want you to miss it this is probably going to sell out fast and i'm telling you once it's gone it's going to be months till we can replace that stuff if you guys want to check it out put a reminder on your phone you gotta be one of the first ones there which takes us on to number four you're forgetting the benefits and the rewards see most people get this motivated by daunting tasks like uh going to the gym losing weight going to work because all they're seeing is the current discomfort that they're going to have to face to do that task right now however they completely forget about the future rewards and benefits that are going to come if you complete this task now and tomorrow and the next day so next time you feel completely unmotivated to do that hard task let's say it's like going to the gym i don't want you to just focus on going to the gym but instead focus on that six-pack you want that increased pr that higher bench press that healthy lifestyle that you want focus on that and i guarantee you you're going to feel more motivated to go and do it number five you're
START_SPONSOR_TOKEN these are our new modernist these drop tomorrow NUMBER_TOKEN a.m eastern it's our new collection and END_SPONSOR_TOKEN BETWEEN_SEGMENTS_TOKEN START_SPONSOR_TOKEN my guy if you guys want to check out our blue light blockers from j black like i said they drop tomorrow i don't want you to miss it this is probably going to sell out fast and i'm telling you once it's gone it's going to be months till we can replace that stuff if you guys want to check it out put a reminder on your phone you gotta be one of the first ones END_SPONSOR_TOKEN