this kind of scramble situation to bump up the veggie action by just throwing in maybe a few more colorful veggies just to you know add that to the fry up really like to drink a big NUMBER_TOKEN ounce cup of hot water i'm not a huge fan of ice water i don't know why i just love good hot water okay so like coffee i don't really care how you take your water all water is good water to me so i say drink your water in whatever form will be most incentivizing but is there a benefit to drinking cold water versus hot water well it depends on your goals so one study found that drinking hot fluids was more effective at providing quick lasting relief from a runny nose cough sore throat and fatigue when compared to cold or room temperature water which is probably why we crave like a nice warm beverage when we're not feeling so great on the other hand there is some research to suggest that drinking cold water may help to improve athletic performance and endurance and there are even some small studies that suggest that drinking cold or room temperature water may result in a teeny tiny slight boost in energy expenditure but i would say that the difference in real life is likely negligible and not enough to make any kind of measurable impact on your weight or your health but it sounds to me that this is just how aisha likes her water so sounds great to me i really struggle with lunch i make sure that the kids are fed and i slip off and forget to have lunch if i am having lunch post workout arugula or spinach salad seared protein on the side some shrimp tuna salmon poppy seed dressing a little bit of red onion chocolate protein shake again not a fan of the if i'm having lunch statement i mean i'm a mom too so i totally understand the drive as a mom to want to take care of our kids needs first but mama you also need some fuel in that tank regardless of whether or not you worked out that day especially if aisha is skipping breakfast also forgetting to have lunch is just a recipe for a huge afternoon crash but if you're consistently struggling to find the time for an actual sit-down meal having some easy no prep mini meals or snacks can definitely help to stand in to provide some nutrition in our day so this could be something as easy as a protein bar with a few pieces of fruit or a pouch of tuna thrown into a pita or specific to aisha's situation i would recommend eating what the kids are eating so if you're making sandwiches for the kids just add another one into the assembly line or if you're warming up some leftovers throw a little extra into the microwave for yourself again i know that this is easier said than done and i'm totally guilty of not nourishing my body when time is really limited too but we have to take care of ourselves before we can take care of others as for her sometimes post-workout lunch meal now we are getting some protein from the shrimp tuna and salmon plus some micronutrients and fiber from the greens and some fats from the poppy seed dressing but i would love to see more carbs in her post-workout meal to really help to replenish those glycogen stores so maybe we could throw in some roasted sweet potatoes or some quinoa into that salad as well as some sort of fresh or dried fruit i would also be
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