Stand straight. We're used to being really funny and laughing around in videos and I just remember we got scolded right off the bat, so that kind of put us in place. It kinda made us take it really seriously. For myself, at least. Now we're gonna do the reverse plank. Go. Reverse plank. Persevere. Waist up. Your body is unsupported. To train our balance and strength. This exercise absolutely destroys your neck, and he wanted us to do it for a full minute.
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