vitamin d again hair loss can be caused by so many different things is this just stress is there something going on with my thyroid outside of what blood tests are showing with tsh and with free tNUMBER_TOKEN and all these other things but it is you know stressful and then you're sitting here like pulling your hair out and you're like what's going on and then you know you start to kind of blame yourself or at least i do and so then i'm sitting here and thinking well what did i switch up you know i used uh scene hair care which is created by i think a harvard dermatologist which i love i don't think that was an issue and that was actually really helpful for my scalp then i was also using function of beauty i use that for like a year and a half and i was okay with that i know some people reported hair loss but i've been really happy with it recently i did switch to what was it love beauty and planet and um something started happening but again i'm not blaming the shampoo or conditioner at this point because there are so many other things internally maybe genetically maybe stress and lifestyle related that could impact this but at the end of the day it is happening i am aware of it and i want to do something about it and understand it a bit more and that also brings us to what i found out about myself you know about having a duplicated reproductive system and one kidney and again is the one kidney related to this is the one kidney not creating enough vitamin d in the form of calcitriol which therefore is causing issues in hair loss i don't know but we are gonna find out so let's put up our hair and let's put on some sunscreen as we talk about my one kidney because yes for those who don't know i was born with one kidney and we didn't know this until about halfway through my life and not only was i born with one kidney i was also born with a duplicated reproductive system i basically have two uteruses or uteri and then i also have a regular amount of fallopian tubes and two vaginas or what's called a hemi vagina which means it's kind of split so everything from the outside looks normal but from the inside it's genetically messed up and speaking of sunscreens these are two of my favorites this is amazing if you do like that james welsh dewy skin glow this is the hyaluronic acid watery sun gel it's an spf NUMBER_TOKEN with eight types of hyaluronic acid does prevent against uva and uvb rays and as we're on the topic of sunscreens a lot of people are worried about sunscreens because they're like oh my gosh does it stop vitamin d production no vitamin d production has actually shown to be better when you use a broad spectrum sunscreen fyi so just getting that out of there and again links references and medical studies are in the description below but if you don't want that james welsh glow they also have this one you know maybe i can do half and half today this is the hyaluronic acid airy sun stick this is very light and pillowy can kind of feel a little bit tacky but i say this is
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