save it as a template you can name it something and then you can set that you want to save it as a template and that way you'll be able to actually repeat the workout so let's not save this one i have to delete it because i haven't done anything with basically going back or anything like that now we're back and what we can do is we can try to redo a workout that we've done before so if i press this back workout then it will take some time but it will load and we'll get what we did for the last workout basically all this will load and that way you'll very easily be able to repeat a workout without having to retype all the reps all the sets all the weights in case you want to do the exact same workout again plus you'll also be able to very easily implement progressive overload which is something that if you don't know what progressive overload is please google that because that's just like the main thing for uh increasing both strength and just muscle mass in the gym if you understand progressive overload then you'll be able to get bigger and stronger in the gym that's the main thing and since i think that we're programmers here so you're probably used to googling things that you don't understand and figuring out what they mean so progressive overload hot tip just google that this is where we're at with the app right now we can repeat workouts we can save workouts as templates and we can get the percentages of the exercises um there are some bugs that i need to fix but right now what i want to do is i want to actually get started on the next thing for this app which is to show some sort of progress progression for your maxis and also for the volume for the workouts so i want to be able to see how much have i done for this workout and i want to be able to see sort of bar charts of like this week you did this many reps or last week you did that many reps and like a progression if that makes sense but first i have to design that and come up with a way to make that look really good so that's what we're going to start with all right so this is also me just avoiding working on the login screen because i don't really know how difficult that's going to be and my last experience with creating a login screen left me pretty confused so now my mind just keeps thinking that it's a lot bigger of a task or an obstacle than it actually is so i just keep postponing starting it which i really shouldn't i really should just set that up though so that i can start looking for beta testers which would be super exciting and so that we can make sure that you can sign in securely also if you're like me and you're running a business and want some tips for keeping it secure online go check out today's video sponsors cyber security on a budget by kaspersky which is a free platform that provides easy-to-follow security tips for your day-to-day work or business and cyber security is super important and it's something that i've neglected a lot in the past but ever since making the video about how to become invisible online i've started implementing a lot more cyber security measures like storing backup copies of important files creating long and complicated passwords and enabling
START_SPONSOR_TOKEN securely also if you're like me and you're running a business and want some tips for keeping it secure online go check out today's video sponsors cyber security on a budget by kaspersky which is a free platform that provides easy-to-follow security tips for your day-to-day work or business and cyber security is super important and it's something that i've neglected a lot in the past but ever since making the video about how to become invisible online i've started implementing a lot more cyber security measures like storing backup copies of important files creating long and complicated passwords and enabling END_SPONSOR_TOKEN