code ballers and we want to thank newm when it comes to losing weight there's a lot of pressure out there to label foods as good or bad but that just creates unnecessary dilemmas noom is here to change how we see food with a psychologically based approach that looks at what you eat but also how you eat instead of making you feel guilt or or regret noom empowers you to keep going we had a listener right in that suggests to me personally like noom changed their life noom totally they tried other things it didn't work noom really um change their relationship with food i went in i signed up i took the test and you get to your goal that's a big part of noom is setting whatever your real goal is they have questions that they ask so that you can get to a real trackable goal you don't need rules to lose weight just the knowledge and the wisdom to help you build smarter more sustainable habits it's a cognitive behavioral approach that helps you unlearn bad habits and better understand your relationship with food eighty percent of new users finish the program and over NUMBER_TOKEN percent have stuck with their goals for at least a year and all you need is a daily NUMBER_TOKEN-minute check-in no grueling early mornings or huge chunks out of your day you could start building better habits for healthier long-term results sign up for your trial at URL_TOKEN footballers that's URL_TOKEN footballers mailbag big all right mailbag time if you have a question for the show oh no oh no if you have a question for the show you can dial our voicemail hotline NUMBER_TOKEN NUMBER_TOKEN tffb you can click the submit a question button on the website URL_TOKEN we'll go ahead and uh kick this one off here a lot of questions about this about sacrificing a week for your roster due to buy apocalypse i have a team with NUMBER_TOKEN players missing this week in dynasty so NUMBER_TOKEN-man roster NUMBER_TOKEN. it's unbelievable ten by weeks seven ir players twitter question number one comes from sam is it ever okay to accept a loss during a big bye week unless i dropped one of thomas tony herbert lamb moss sanders i can't even field a full roster this week my thought is it is better to lose one week than drop someone who makes my team better moving forward i have different thoughts but i'll let you guys begin my my thoughts are you have to start a full active roster i don't think it's i don't think it's within the the uh geneva convention rules of fantasy football to allow an empty roster spot so you knew bye weeks are coming up you've got to make your transactions it doesn't mean that you have to um you know i i think there are situations where you can make a decision that isn't necessarily uh you know looking the best but you you're making that transaction um for a reason that you think helps your team but that would be my that's where my personal baseline is and really this is like a league by league thing i think a league could come together and say yeah you you think that's best for your team that's fine vote on it agree um or a league would say absolutely you
START_SPONSOR_TOKEN code ballers and we want to thank newm when it comes to losing weight there's a lot of pressure out there to label foods as good or bad but that just creates unnecessary dilemmas noom is here to change how we see food with a psychologically based approach that looks at what you eat but also how you eat instead of making you feel guilt or or regret noom empowers you to keep going we had a listener right in that suggests to me personally like noom changed their life noom totally they tried other things it didn't work noom really um change their relationship with food i went in i signed up i took the test and you get to your goal that's a big part of noom is setting whatever your real goal is they have questions that they ask so that you can get to a real trackable goal you don't need rules to lose weight just the knowledge and the wisdom to help you build smarter more sustainable habits it's a cognitive behavioral approach that helps you unlearn bad habits and better understand your relationship with food eighty percent of new users finish the program and over NUMBER_TOKEN percent have stuck with their goals for at least a year and all you need is a daily NUMBER_TOKEN-minute check-in no grueling early mornings or huge chunks out of your day you could start building better habits for healthier long-term results sign up for your trial at URL_TOKEN footballers that's URL_TOKEN footballers END_SPONSOR_TOKEN