it and try to just eat throughout the day you wind up invariably not eating enough because what happens is you eat heavier foods which fill you up longer and you go longer between meals and then what happens at the end of the day you've eaten four meals and you're just not eating enough protein calorically you might eat enough calories but let's face it if you don't eat high protein and you don't eat them every two hours they use meals off season you're not to build muscle not effectively at least especially if you're a bigger person and you want to put on massive amounts of muscle so i always give my guys a structure it's like six or seven feedings a day that shakes meals and then you know if they're still hungry on top of that and they have a good metabolism then they don't seem to be getting fat i'll let them eat more you know i'll say okay you could have an extra this or an extra that you want to have a cookie or doughnut whatever that's fine you know but you got to get your meals in first if you're going to eat junk and then you're going to miss meals that's not acceptable because it's the good foods these you know high protein you know moderate fats that are building muscle i can't have you leaving out a protein meal because you wanted to eat a bag of you know chips ahoy cookies even though you're not gaining fat from them you're missing growing muscle so you have to eat a regimented um and i went through this too you know i used to have mcdonald's once a day but i would do it only once because i knew that if i did it several times a day i would invariably miss meals there was no way i was going to be able to eat all that food eating mcdonald's which is such a heavy meal three times a day even though i would not have gotten fat doing that and that's something you have to come to grips with and you know and these are very good questions and these questions is this very similar questions to what i get on the dave palumbo experience app all the time and i answer these every day in an open forum on there and we do a q a video every week on the day palumbo experience happens so if you guys are looking for a coach in your pocket and a handy way to you know have um access to a lot of great information the dave paloma experience app you can download it from itunes store or the android store it's NUMBER_TOKEN a month and you get access to everything i've ever written every video i've ever done questions unlimited uh to me and we do a workout every week we put up there as well so check that out let's go to our instagram questions again if you're not already following us on instagram the handle is official underscore rx muscle if you're not already following us here on youtube hit the subscribe button below hit the notification bell you're not going to miss any of our show segment or updates uh on the channel right now all new episode of the heavy muscle radio show where did a uh breakdown of the toronto pro show um we
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