this one sleep right for your type so if you're a vata which is so fatta is overthinking unable to fall asleep or stay asleep feeling tired but wired worrying about the day's events unable to stop thinking shallow and restless sleep waking tired then you need to avoid mental over stimulation at night a regular wine dying routine is important aim to be in bed early around NUMBER_TOKEN NUMBER_TOKEN p.m to calm your mind and work on letting go to calm the vata element if you're a pitta which is no problem falling asleep but waking in the early hours and unable to get back to sleep people who are experiencing stress and emotional trauma are prone to this this is literally me but i don't have that much stress or emotional trauma but this i do this so it says peter keep your bedroom cool sprinkle eucalyptus oil on your pillow avoid competitive exercise close to bedtime and avoid overly spicy foods at nighttime and minimize your intake of caffeine and alcohol and then we've got the kaffir which is oversleeping or hypersomnia the person sleeps long and deeply but still feels exhausted on waking lethargy and dullness persist through the day so if you're a cafe wake up early ideally before NUMBER_TOKEN a.m set an alarm clock several if necessary and put it in another part of the bedroom so you have to get up to switch off vigorous exercise in the morning is good keep active during the day and avoid sitting for too long eat lightly in the evening and avoid heavy carbohydrate-based meals hmm
NO_SEGMENT_TOKEN