take a picture where you don't have that bathroom lighting right you want to make sure that you you are who you are take that picture because objectively even with some of those things that other people rely on to propel them like the scale or even body fat measurements or close fit right if those things aren't supporting the fact that you are changing you're just not changing in those areas that you're measuring if you have your picture a lot of times the objective comparison will tell the truth if you look at those pictures of jesse you can see objective improvement here again i don't know what his measurements were we mentioned NUMBER_TOKEN pounds of muscle gain at that point but let's say we weren't doing any of that just the picture alone was enough to tell him you're on the right track the next thing i want you to do is instead of relying on those measurements again is just rely on one thing showing up if for the first month if you can just commit for one month for me to just make the the success or failure of your plan be based upon one thing you showing up i promise you you can be on the right track if you show up each of the times that you're supposed to according to your plan you train and you show up and you do the right things in terms of what you put in your mouth and you eat the right way if you show up and you consistently recover and do all the things we talked about the top of the pyramid they're all going to work but you have to be consistent with it so you need that attitude to be right you need the starting point to be defined so you know where you're going and realistically how you can get there through a slow steady progress through optimization and you need to have the consistency in place in order to get to where you want to be when you have those things guys there's no stopping you you're going to get to all the things you want at that top of the food chain there the top of the pyramid they're all going to be yours but you need to have those three things in place and that's all you'll need and once you're on this pursuit here guys and you're seeing the results you want it becomes self-fulfilling you're not going to fall off of it you're going to be you're going to be motivated for the rest of your life it bit me at the age of NUMBER_TOKEN i hated training i never wanted to lift the weight i got bit by the bug i decided let me try it i started to see results i've never stopped since okay and all i did was try to optimize along the way you'll continue to do that for the rest of your life and no i'll never be the rock either but it doesn't matter to me as long as i'm fit and i feel good that's what's most important i hope you guys can find the same solace in your in your pursuit if you guys found this video helpful make sure you leave a comment below if you're looking for a plan one of those smart plans that i make it very easy for you to follow i try to overcome all the pitfalls and the traps that get most people i build them onto our program so that you can succeed that's the most important thing is i can get you to show up consistently because i know the results will be there you'll find them over at URL_TOKEN if
START_SELFPROMO_TOKEN found this video helpful make sure you leave a comment below if you're looking for a plan one of those smart plans that i make it very easy for you to follow i try to overcome all the pitfalls and the traps that get most people i build them onto our program so that you can succeed that's the most important thing is i can get you to show up consistently because i know the results will be there you'll find them over at URL_TOKEN if END_SELFPROMO_TOKEN