zero maybe you shouldn't take it at all i don't know so if you're going to explore testosterone augmentation i think those are decent places to start but you do need to do your blood work you need to monitor your liver enzymes you need to think you need to be smart about your health it's also not most likely not going to make you look like somebody that abuses steroids that's on instagram right it absolutely won't right what it will do is is increase some of the it will mildly increase some of the parameters that we've talked about related to testosterone willingness to effort for one some people get big libido increases some people they're more subtle um it it's a subtle increase of NUMBER_TOKEN to NUMBER_TOKEN points right and some there are the extreme cases of NUMBER_TOKEN or NUMBER_TOKEN but i've seen you know and someone wrote to me and said my testosterone went up NUMBER_TOKEN points or something okay you know first of all the sourcing is going to be key there's a lot of garbage out there there's a big problem with the supplement industry and we this is also relevant to our where we're probably going which is things like trt the quality control provided from a doctor in a clinic is quite hot quite high compared to the supplement industry i can mention um names of for tonga ali and fadoja the the only ones that i'm aware of that are what they say they are although there may be other companies too is solar ray makes the tonga ali and barlow's herbal elixirs makes the fedoja uh i put links to those in the um uh show notes of the tim ferriss podcast yeah so the these folks hey guys are you still drinking sugary hydration drinks like greed i don't know what that is but element one of our sponsors has an amazing electrolyte mix of sodium potassium magnesium the perfect blend to hydrate you before a workout with no sugar it's great while you're on a fast or if you're on a low carb diet or if you're on any diet just check them out they're amazing andrew tell them how to get it you guys got to head over to drink URL_TOKEN power project load up on a value bundle that's getting four boxes for the price of three again that's at drink URL_TOKEN power project head over there right now and they've um i again i have no financial relationship to them now on the bottle i think they recommend three per day up to three per day i think personally i think that's too high sorry barlow's herbal elixirs um most i've ever taken was NUMBER_TOKEN milligrams per day um and i'm happy to share my experience with these i did a lot of experimentation with blood work on myself trying to find something that was mild and then solarei tonga ali both are relatively inexpensive uh there are a couple brands out there now that are that since i've talked about this on a few podcasts that are using my face to advertise if you see my face on anything it said on the huberman lab podcast or mark's instagram i didn't approve it um or my stanford webpage so and again everybody's different and you also have to check the sources of the naysayers right there
START_SPONSOR_TOKEN hey guys are you still drinking sugary hydration drinks like greed i don't know what that is but element one of our sponsors has an amazing electrolyte mix of sodium potassium magnesium the perfect blend to hydrate you before a workout with no sugar it's great while you're on a fast or if you're on a low carb diet or if you're on any diet just check them out they're amazing andrew tell them how to get it you guys got to head over to drink URL_TOKEN power project load up on a value bundle that's getting four boxes for the price of three again that's at drink URL_TOKEN power project head over there right now and they've um i again i have no END_SPONSOR_TOKEN