sponsored girls and you know we love liquid iv oh we do i just had one yeah every time elizabeth jumps off the plane the first thing she does is run to my cabinet and grab a liquid iv and it's the one that's an immunity booster especially right now when flu season is among us you need to make sure you're staying hydrated i like to pop one in the morning so that i know i'm hydrated for the day after i work out after i've had a few glasses of wine any time is a perfect time to have a liquid iv one packet is equivalent to three glasses of water and it has so many good vitamins and nutrients for your body it contains five essential vitamins more vitamin c than an orange and as much potassium as a banana it's healthier than other sugary sports drinks they're not like other girls they have no flavors or preservatives less sugar than an apple and it's made with clean ingredients so you can feel good about putting it in your body what makes it so amazing is it's cellular transport technology which is some science but it has the perfect amount of everything that delivers the nutrients to your bloodstream at a quicker rate it's above my head but it's good for all of us they're also on a mission to change the world they've donated four million servings in response to covet NUMBER_TOKEN uh donating to hospitals first responders food banks veterans and active military and have donated over NUMBER_TOKEN million servings globally their flavors are delicious i couldn't talk about them enough strawberry watermelon their immunity guava so grab your favorite liquid iv flavors nationwide at walmart or you can get NUMBER_TOKEN off when you go to URL_TOKEN and use code sip at checkout that's code sip at checkout NUMBER_TOKEN off anything you order when you get better hydration today using promo code sip at liquid iv dot com and we have one more sponsor today which just so happens to be talk space and as the year ends another holiday season is upon us and for many of us that means travel and family both of which are very stressful and chaotic um but we don't want to feel down and out of luck during the season so ease some of the burdens the holiday can bring with talkspace online therapy and i'm guilty of like holiday stress to the max because you want to be present for all your family members and you want to be present for yourself and you need to keep working and you've got this burden of expectation and everyone's going to ask how your year was and it's like it's too much then you fall asleep with your mind racing and a little therapy does the mind well this time of year so um give yourself the gift of clear headspace talkspace is ready to help you start feeling better with a single message you can set your goals with your talkspace therapist and develop techniques to cope in difficult times such as the holidays talkspace offers individual therapy couples therapy and medication prescription services there are thousands of licensed therapists available for you to match with across dozens of specialties including anxiety depression relationships and more uh so talkspace works around your schedule which is what i love at your convenience with live video sessions and unlimited messages to your dedicated therapist therapy has changed my life it has given me so many tools that have helped me in every aspect of my life so if you need a little support getting through the end of the year or want to start building towards
START_SPONSOR_TOKEN sponsored girls and you know we love liquid iv oh we do i just had one yeah every time elizabeth jumps off the plane the first thing she does is run to my cabinet and grab a liquid iv and it's the one that's an immunity booster especially right now when flu season is among us you need to make sure you're staying hydrated i like to pop one in the morning so that i know i'm hydrated for the day after i work out after i've had a few glasses of wine any time is a perfect time to have a liquid iv one packet is equivalent to three glasses of water and it has so many good vitamins and nutrients for your body it contains five essential vitamins more vitamin c than an orange and as much potassium as a banana it's healthier than other sugary sports drinks they're not like other girls they have no flavors or preservatives less sugar than an apple and it's made with clean ingredients so you can feel good about putting it in your body what makes it so amazing is it's cellular transport technology which is some science but it has the perfect amount of everything that delivers the nutrients to your bloodstream at a quicker rate it's above my head but it's good for all of us they're also on a mission to change the world they've donated four million servings in response to covet NUMBER_TOKEN uh donating to hospitals first responders food banks veterans and active military and have donated over NUMBER_TOKEN million servings globally their flavors are delicious i couldn't talk about them enough strawberry watermelon their immunity guava so grab your favorite liquid iv flavors nationwide at walmart or you can get NUMBER_TOKEN off when you go to URL_TOKEN and use code sip at checkout that's code sip at checkout NUMBER_TOKEN off anything you order when you get better hydration today using promo code sip at liquid iv dot com and we have one more sponsor today which just so happens to be talk space and as the year ends another holiday season is upon us and for many of us that means travel and family both of which are very stressful and chaotic um but we don't want to feel down and out of luck during the season so ease some of the burdens the holiday can bring with talkspace online therapy and i'm guilty of like holiday stress to the max because you want to be present for all your family members and you want to be present for yourself and you need to keep working and you've got this burden of expectation and everyone's going to ask how your year was and it's like it's too much then you fall asleep with your mind racing and a little therapy does the mind well this time of year so um give yourself the gift of clear headspace talkspace is ready to help you start feeling better with a single message you can set your goals with your talkspace therapist and develop techniques to cope in difficult times such as the holidays talkspace offers individual therapy couples therapy and medication prescription services there are thousands of licensed therapists available for you to match with across dozens of specialties including anxiety depression relationships and more uh so talkspace works around your schedule which is what i love at your convenience with live video sessions and unlimited messages to your dedicated therapist therapy has changed my life it has given me so many tools that have helped me in every aspect of my life so if you need a little support getting through the end of the year or want to start building towards END_SPONSOR_TOKEN