taste that difference they don't just do fresh food products though they also deliver what you need for your home for your family like paper towels beauty products and even back to school supplies look when i tell my patients about the benefits of a well-rounded diet i often hear their struggles of rising costs of fresh foods and i get it but one of the best parts of having a walmart plus membership offering high quality foods fresh products at reasonable prices and all without hidden fees to me it's a win so click the link below to start your free trial now in NUMBER_TOKEN they came out with some better nutritional guidance and they gave us a pyramid to look at what do you take away from it oh there's like different categories of foods i don't know what i'm supposed to be saying right now though does it tell you how much of each food you should eat no it's confusing it seems like the further he gets up the less he eats i don't really get it get to the top try to eat all of them this is the steps he needs to take in his diet to reach the top nope now the good part is my pyramid does aim to provide some insight into proportionality as represented by these colorful stripes on the pyramid but it stops there leaving you to estimate how much more orange there is than yellow it's really really confusing the chaos of the my pyramid wasn't a total waste though because there was a wide variety of foods here unlike the four basic food groups there was upwards of NUMBER_TOKEN different foods on the graphic in NUMBER_TOKEN the government tossed all the confusing guidance from the pyramid into the trash and introduced us the new redesigned my plate it was going to change how we talked and communicated about nutrition unfortunately they may have over corrected while the misguided proportions of the pyramids were now gone they also pulled a complete NUMBER_TOKEN in regards to fitness where'd the stairs go we've also introduced a new word into our graphic protein and while recognizing that protein comes in forms that extend beyond animal products is no doubt an important evolution in messaging there is but one fatal flaw protein is a macronutrient not a food group this means that you can get your protein portion with hamburgers and hot dogs yeah tasty but not an ideal healthy source of protein there is something i love about my plate fish for the first time we actually see guidance recommending the consumption of seafood and it's such a healthy food it contains omega-NUMBER_TOKEN fatty acids we've actually seen evidence of reductions in heart disease and stroke risk my biggest issue with my plate is that it says a hundred percent fruit juice is the equivalent of a fruit serving yeah maybe the vitamins and minerals are in there but do you know how much sugar is in here a can of cola a popular energy drink some sugar cubes fruit juice which one of these four has the most sugar i would say the energy drink maybe probably the can of soda and it is drink why do you say that because i drink energy drink every day to do my job and it gives you that sugar kick yeah energy drink the soda what if i was to tell you those two have the lowest amount of sugar how are the pure sugar cubes no no no the fruit juice you're right i am and i actually sometimes drink it thinking that it's more nutrition yes fruits contain sugar but they also contain fiber which slows the absorption of the sugar thereby not spiking your blood sugar not spiking your insulin drinking NUMBER_TOKEN fruit juice might get you
START_SPONSOR_TOKEN taste that difference they don't just do fresh food products though they also deliver what you need for your home for your family like paper towels beauty products and even back to school supplies look when i tell my patients about the benefits of a well-rounded diet i often hear their struggles of rising costs of fresh foods and i get it but one of the best parts of having a walmart plus membership offering high quality foods fresh products at reasonable prices and all without hidden fees to me it's a win so click the link below to start your free trial now in END_SPONSOR_TOKEN