really important recovery is just as important as the workouts and great to see he's training each body part twice a week that is a great way to build muscle also he doesn't over train he has days off when it's needed it's not just training it's not just the diet it's a combination of both so if you're trying to lose weight to get in shape to be healthy you need to both do cardio weight lifting and eat a healthy diet and we sprinkle in some cardio i don't do that much cardio even though i lost a lot of weight maybe NUMBER_TOKEN minutes a few times a week his cardio routines about NUMBER_TOKEN minutes twice a week so not that high but he does do a little bit of walking and he is training in the gym a fair bit with the weight so hopefully his heart is getting the activation it needs to be healthy and if you get proper sleep drink enough water and rest you'll be able to work out five or six times a week if your schedule allows it happy to see you said that sleep and recovering is so important and for me pre-workout yeah that helps but a sleeping aid something to make sure you sleep better at night more important than pre-workout if you're not sleeping you're not recovering so please if you're struggling with sleep either go see your doctor or give this a try sleep aids available soon maybe it's ready already depending on when you watch this video sleep aids harder than last time been using this for five days it's absolutely amazing so obviously i have like a lot of equipment at home the tonal some weight some dumbbells you might think that you need all this to get started i didn't have any of this when i first started i was just doing very simple bodyweight stuff and if you don't have equipment to start with you don't need it you can do bodyweight exercises to start also you can do your cardio you don't need a gym but if you can go to a gym absolutely join a gym highly motivated you get out of the house they have so much brand new fancy equipment it's motivating if going to a gym motivates you and you don't like working out at his home join a gym but if you don't have time money to go to the gym you can always train at home i also have an at home training book the home and hotel training book shows you how to work with limited or no equipment if you want a book please click the link in the description i hope this motivates some of you out there it gives some useful information i know i'm not a trainer or a nutritionist but i did a lot of research and i actually followed a lot of trainers and nutritionist information so he says he's not a trainer he's not a nutritionist but hopefully this information can help and motivate you and he has watched other people on what to do including coach greg which he specifically says in the video so thanks for naming me as one of the people that inspired and educated you on what to do on your weight loss journey happy to see it was successful keep the weight off keep doing what you're doing avoid that skinny pop trade it for smartpop get the freaking cookbook ending it here URL_TOKEN for coaching greg you said ibb pro click the bloops watch one
START_SELFPROMO_TOKEN a try sleep aids available soon maybe it's ready already depending on when you watch this video sleep aids harder than last time been using this for five days it's absolutely amazing so obviously END_SELFPROMO_TOKEN BETWEEN_SEGMENTS_TOKEN START_SELFPROMO_TOKEN an at home training book the home and hotel training book shows you how to work with limited or no equipment if you want a book please click the link in the description i hope END_SELFPROMO_TOKEN