thank you to talkspace for sponsoring this episode and meeting with your therapist to work on your mental health is just as helpful as hiring a personal trainer to work on your physical health and the positive impact can be just as life-changing talkspace makes it possible to speak with a licensed therapist right from your phone tablet or computer and unlike traditional therapy you can message your therapist anytime via text video or voice it's NUMBER_TOKEN secure and stigma free the way therapy should be i've been in therapy now for years and it has changed my life i cannot imagine not going to therapy any longer because it's like having to go to the doctor just to get a checkup much like you would go to get your teeth checked eyes checked or body checked your brain needs a checkup too it's just as much an essential part of you at talkspace your privacy and security are their number one priority the app puts you in a private room with just you and your therapist where you can send messages NUMBER_TOKEN NUMBER_TOKEN and get replies throughout the day no need to wait for weekly appointments talk spaces encryption and added security features keep your conversation fully protected whether you struggle with anxiety depression self-doubt or anything else talkspace gives you access to the help you need to move forward join talkspace today and start moving forward with a single message just visit URL_TOKEN and get a hundred dollars off your first month when you use promo code chill at sign up that's a hundred dollars off at URL_TOKEN promo code chill
START_SPONSOR_TOKEN thank you to talkspace for sponsoring this episode and meeting with your therapist to work on your mental health is just as helpful as hiring a personal trainer to work on your physical health and the positive impact can be just as life-changing talkspace makes it possible to speak with a licensed therapist right from your phone tablet or computer and unlike traditional therapy you can message your therapist anytime via text video or voice it's NUMBER_TOKEN secure and stigma free the way therapy should be i've been in therapy now for years and it has changed my life i cannot imagine not going to therapy any longer because it's like having to go to the doctor just to get a checkup much like you would go to get your teeth checked eyes checked or body checked your brain needs a checkup too it's just as much an essential part of you at talkspace your privacy and security are their number one priority the app puts you in a private room with just you and your therapist where you can send messages NUMBER_TOKEN NUMBER_TOKEN and get replies throughout the day no need to wait for weekly appointments talk spaces encryption and added security features keep your conversation fully protected whether you struggle with anxiety depression self-doubt or anything else talkspace gives you access to the help you need to move forward join talkspace today and start moving forward with a single message just visit URL_TOKEN and get a hundred dollars off your first month when you use promo code chill at sign up that's a hundred dollars off at URL_TOKEN promo code chill END_SPONSOR_TOKEN