goal sprint week a life admin day a gist day it doesn't really matter what these days or weeks are called so long as you know that they are recurring in your life and that you're going to land yourself in those contexts that you can address the to do's that are part of those contexts at some point and sometimes these contexts just represent headspaces that you need to plan to be in without real context you'll find yourself writing down to-do's that simply never get done they just live on your to-do list forever sometimes that's not a bad thing if they're not meaningful to jews if they're not to do's that when not done will not impact your life but sometimes they're important to-do's that need to be addressed at some point in time if you don't have a context for them they simply won't be addressed before i get into the next little upgrade to make this video is brought to you by squarespace the website builder that i recommend to anyone who wants a website because it's so easy to use and it creates beautiful websites and it's what i use one of my absolute favorite things about squarespace having used a few website builders in my time is that there are no plugins there are no patches there are no updates ever ever doesn't that just give you a sense of relief plug-ins and patches are maintenance that you simply do not need in your life squarespace is flexible for any kind of website whether you are an artiste a designer a youtuber an author or you just want a website for you click the link in the description down below URL_TOKEN michellebeef use the code much lb to get NUMBER_TOKEN off of your first purchase you guys know that when i was launching my app when i was like oh i need to create a website for this it was just such an easy process i hopped onto URL_TOKEN i created my website it took me like a few hours of an afternoon to get something functional and beautiful up and running if you want to create a beautiful easy to put together and low maintenance website for yourself use that link in the description down below URL_TOKEN slash michelle b and the code mush lb to get NUMBER_TOKEN off of your first purchase number four redesign your habits to be flexible here is how you are going to do this draw up a table that looks like this in canva on paper it doesn't matter on the top write three habits that give you a similar reward so for example meditate walk watercolor all three of those things at least for me create a sense of mindfulness this is your habit menu each day you can look at this and ask yourself which one of these do i feel like doing today on the left hand side write down low medium and high this is a measure of your energy your time available and your engagement levels so how interested you are in doing the thing to fill in the blanks write a tiny version of each of those habits on at the top line write a standard version of the habits on the middle line write a slightly more over the top version of the habits on at the last line so firstly you get the ability to ask yourself what do i feel like doing today this gives you a bit of variety and makes your days more interesting then ask yourself how am i on time on energy and how engaged am i in the idea of doing this everything's on the low end
START_SPONSOR_TOKEN before i get into the next little upgrade to make this video is brought to you by squarespace the website builder that i recommend to anyone who wants a website because it's so easy to use and it creates beautiful websites and it's what i use one of my absolute favorite things about squarespace having used a few website builders in my time is that there are no plugins there are no patches there are no updates ever ever doesn't that just give you a sense of relief plug-ins and patches are maintenance that you simply do not need in your life squarespace is flexible for any kind of website whether you are an artiste a designer a youtuber an author or you just want a website for you click the link in the description down below URL_TOKEN michellebeef use the code much lb to get NUMBER_TOKEN off of your first purchase you guys know that when i was launching my app when i was like oh i need to create a website for this it was just such an easy process i hopped onto URL_TOKEN i created my website it took me like a few hours of an afternoon to get something functional and beautiful up and running if you want to create a beautiful easy to put together and low maintenance website for yourself use that link in the description down below URL_TOKEN slash michelle b and the code mush lb to get NUMBER_TOKEN off of your first purchase END_SPONSOR_TOKEN