constantly moving during a fast you could potentially get more benefit from it but you'll also notice that you don't feel as hungry it's keeping your mind occupied it's keeping you active it's utilizing the liver glycogen as well in some modes it allows you to burn through that liver glycogen a little bit more which allows you to get into fat burning mode a little bit faster now the cool thing is with this challenge i always have a brand that's supporting it in this case it's element which is an electrolyte so while you are doing this fast you can sip on element electrolytes i wouldn't really recommend having more than like four throughout the NUMBER_TOKEN hour period unless you're sweating a whole lot or something like that but element uh i put a link down below and they have a free trial pack so you'll get eight packs of element electrolytes which are totally fasting approved by me okay so you use that link down below and you just pay shipping so you pay a few bucks for shipping but you get a free sample pack of element that you can use with this challenge okay and then if you like it you can get more or whatever but anyway the link is also drink URL_TOKEN thomas so drink URL_TOKEN thomas okay so that's gonna get you that free sample pack so big thank you to element for the support and the sponsorship of this awesome challenge so additionally what i'm going to do is on the NUMBER_TOKENnd okay on the day that you are fasting i'm gonna hop on youtube and i'm going to do a live broadcast and on the NUMBER_TOKENnd with that live broadcast i invite you to bring all of your questions okay bring your fasting questions it's going to be a good NUMBER_TOKEN to NUMBER_TOKEN minute live broadcast where i'm going to answer a lot of different questions i'll even cover how to break your fast later in the day so hopefully you get a chance to watch it i'll cover a little bit more of it today so that you have the details okay but i want you to be able to be there so that you can get the motivation you can get that community and talk about getting your steps in talk about how your fast is going so let me give you the quick breakdown of how i suggest you start your fast okay so on the evening of the NUMBER_TOKENst what i would recommend is that you have a relatively high fiber relatively high fat meal okay you can keep the protein pretty high too i think that's a great idea just to keep you know circulating amino acids a little bit higher but what i want to do is i want to get the fats a little bit higher so you're satiated i want to get the fiber a little bit higher so you're satiated so you have a gut microbiome benefit and a fun little tip if you have fenugreek fenugreek is either in supplement form or you can use straight up like fenugreek seed powder or anything like that it is a specific kind of soluble fiber that might help you stay a little bit satiated through the early part of your fast that's just a little hot tip okay then you're gonna go to bed okay you wake up in the morning and when you wake up in the morning you are allowed to have black coffee with
START_SPONSOR_TOKEN now the cool thing is with this challenge i always have a brand that's supporting it in this case it's element which is an electrolyte so while you are doing this fast you can sip on element electrolytes i wouldn't really recommend having more than like four throughout the NUMBER_TOKEN hour period unless you're sweating a whole lot or something like that but element uh i put a link down below and they have a free trial pack so you'll get eight packs of element electrolytes which are totally fasting approved by me okay so you use that link down below and you just pay shipping so you pay a few bucks for shipping but you get a free sample pack of element that you can use with this challenge okay and then if you like it you can get more or whatever but anyway the link is also drink URL_TOKEN thomas so drink URL_TOKEN thomas okay so that's gonna get you that free sample pack so big thank you to element for the support and the sponsorship of this awesome challenge so additionally what i'm going to do is on the NUMBER_TOKENnd okay on END_SPONSOR_TOKEN