the work period then rest for the rest period after that hit leg raises then kneaded elbow bicycles then oblate crunches and then for the rest of the sets do whatever ab workouts you know are like stuff like v-sits and the flutter kicks are good options when you reach round nine do a side plank if this is too easy then add some dips in there and for round ten do the same on the other side the idea isn't to do ten minutes flawlessly for me i often have to take short one to two second breaks in those rounds especially during the bicycle set the idea is to fight through the struggle it's only NUMBER_TOKEN minutes you can do it your abs will be very much on fire at this point so take a few minutes rest then do a plank if you're new aim for one minute if you're decent aim for two and if you want to be me then aim for three my personal best was seven minutes when i was a skinny little PROFANITY_TOKEN bang well done you have done a very very solid ab workout which i guarantee if you do twice or even once a week you will make your abs pop this will also help your body deal with your new high protein diet those are the primary tips to become a beast if you follow these you will get abs i can't promise you'll get a six-pack because that's up to your genetics but i can promise you'll be significantly more attractive be confident on the beach and greatly improve your mental health and esteem other tips i recommend you do but aren't completely necessary is to do workouts for other muscle groups in your body i've uploaded a good chest day for beginners a little while ago so that would be a good starting point if you're smoking i recommend quitting smoking try get a reliable friend on board with this new diet and ab workout that way you can keep each other accountable you don't need to do this but i would also recommend deleting ubereats for a couple weeks just to kind of like break out of the habit of just ordering like a NUMBER_TOKENam sweaty burg once you've kind of built up some healthy habits then re-download it and you know have the berg once or twice a week like i do finally i recommend doing some kind of enjoyable cardio a couple times a week PROFANITY_TOKEN like bike riding walking your dog or you know boxing or jiu jitsu are actually really good sources of cardio like i PROFANITY_TOKEN hate running i used to do it a lot and now i'm never gonna do it again because i just don't enjoy it but i love jiu jitsu and boxing so that's where i get my cardio from i'm about to go in a bit of a bulk with the goal of taking my physique from a yeah a nice man to a PROFANITY_TOKEN yeah over the next few months so i thought i'd make this video now while i've still got kind of like my cruisey achievable body that you know anyone could get pretty easily there's also a new channel on my discord where people talk about you know their progress and workouts and stuff like that so if you're interested then jump on in there if you enjoyed the video are keen to change the warhammer nerd
NO_SEGMENT_TOKEN