hello wonderful human beings i am in new york i thought i would do a wedding in a day video because it's been a little while since i've done a dedicated what i eat a day video and i always think it's interesting to show you guys what stays the same and what's a little bit different when i travel because you probably know this already but i fully believe in enjoying and straying from routine a little bit when you're traveling it's really important to experience food and to enjoy food not to worry so much about sticking to routine and regiment when you're traveling today we're going to be eating at a bunch of different vegan restaurants in the city so i also thought i would show you some of those and we're gonna be meeting up with friends which is really exciting but the first thing i'm gonna do is drink a bunch of water and also take my vitamins those are two things that never change no matter where i am and before we get into the food today's video is sponsored by ritual you're probably familiar with the brand already because i work with them a bunch and i love my ritual vitamins i also love their protein powder i love rituals multivitamin because they're really transparent about their sourcing for every single ingredient you can trace where they source their nutrients and why and you can also find notes about their environmental impact they're also transparent about their packaging and materials so they use NUMBER_TOKEN recycled materials and their mailers are made from recycled newsprint and plant fibers and they use plant-based ink their multivitamins contain nine high quality nutrients including dNUMBER_TOKEN and omega-NUMBER_TOKEN as well as bNUMBER_TOKEN which are really really important especially for vegans like myself or anyone eating a little bit more plant-based it's designed with a delayed release system and it's gentle on an empty stomach it also has like a minty fresh tab so it smells really nice when you're taking it and of course their multivitamin is vegan gluten-free non-gmo and allergen free this is the woman's essential vitamin they also have one for teens they have one for kids they have one for men eating a balanced diet is obviously really important and something that i advocate for but it's not always the easiest to fill all the gaps in your diet especially when you're traveling so vitamins are really important and i'm a big fan we're gonna go grab a smoothie i'm really hungry because i did rumble this morning but i will leave you with a NUMBER_TOKEN discount code it's on the screen and you can get NUMBER_TOKEN off your first three months of ritual i'll leave a link in the description box below so you can check it out and try it yourself so the first thing we're going to get is breakfast breakfast is going to be a little bit lighter because i know that we're going to be eating a lot today we're going to two restaurants so we're eating out for every meal and um yeah i just kind of know my body and i know what works for me and i know that i don't need to have a gigantic breakfast because i'm gonna be way too full to try all the food that we're gonna have later um but i am gonna get a smoothie and i know it sounds maybe a little bit boring but
START_SPONSOR_TOKEN food today's video is sponsored by ritual you're probably familiar with the brand already because i work with them a bunch and i love my ritual vitamins i also love their protein powder i love rituals multivitamin because they're really transparent about their sourcing for every single ingredient you can trace where they source their nutrients and why and you can also find notes about their environmental impact they're also transparent about their packaging and materials so they use NUMBER_TOKEN recycled materials and their mailers are made from recycled newsprint and plant fibers and they use plant-based ink their multivitamins contain nine high quality nutrients including dNUMBER_TOKEN and omega-NUMBER_TOKEN as well as bNUMBER_TOKEN which are really really important especially for vegans like myself or anyone eating a little bit more plant-based it's designed with a delayed release system and it's gentle on an empty stomach it also has like a minty fresh tab so it smells really nice when you're taking it and of course their multivitamin is vegan gluten-free non-gmo and allergen free this is the woman's essential vitamin they also have one for teens they have one for kids they have one for men eating a balanced diet is obviously really important and something that i advocate for but it's not always the easiest to fill all the gaps in your diet especially when you're traveling so vitamins are really important and i'm a big fan we're gonna go grab a smoothie i'm really hungry because i did rumble this morning but i will leave you with a NUMBER_TOKEN discount code it's on the screen and you can get NUMBER_TOKEN off your first three months of ritual i'll leave a link in the description box below so you can check it out and try it yourself so the first thing END_SPONSOR_TOKEN