dessert you can't have the cake you have the pie it just means that you're aware of how many calories are in it and you decide for yourself is it really worth it do i really need it that's on you to decide now one more problematic fat i want to talk about is salad dressings as you can see oil-based dressings don't provide much at all for NUMBER_TOKEN calories and be careful when eating salads it's not the salad itself that's the problem it's how much toppings you're putting on it be mindful measure out that tablespoon of dressing and see just how much dressing you get for that many calories once you learn that the next time you make your salad you can be aware wow i added NUMBER_TOKEN calories of cheese and NUMBER_TOKEN calories of dressing that's NUMBER_TOKEN extra calories there's NUMBER_TOKEN calories in the salad and NUMBER_TOKEN in the toppings you can see just how much more food you're able to eat at how much easier it would be to suppress hunger and adhere to your diet by simply making smarter food choices so literally what he's showing here is exactly the premise of my circle diet and why my cookbooks are so effective i take regular foods that you like and i make them enjoyable tasting eighty percent as good as the real thing you don't have to stop eating the foods that you like you just need to make the same meals but have them lower in calories and on top of the cookbooks i also have harder than last time supplements protein powders pre-workouts fat burners and so on please go to the website click the link in description if you want to be a part of the team you can be an ambassador you can help sell and promote and we will pay you for doing so so please click the link in the description we want you to be part of the team to sell the best supplements out there ending it here URL_TOKEN for coaching greg you said ipro please get the cookbooks or supplements coaching plans from me and my team and until next time subscribe and click the bell button i'm out and of course you all know i'm a fan of popcorn and there how did you get in i thought i let you out
START_SELFPROMO_TOKEN and on top of the cookbooks i also have harder than last time supplements protein powders pre-workouts fat burners and so on please go to the website click the link in description if you want to be a part of the team you can be an ambassador you can help sell and promote and we will pay you for doing so so please click the link in the description we want you to be part of the team to sell the best supplements out there ending it here URL_TOKEN for coaching greg you said ipro please get the cookbooks or supplements coaching plans from me and my team and until next time subscribe and click the bell button i'm out and END_SELFPROMO_TOKEN