it is the year NUMBER_TOKEN i unbelievably we have made it this far uh and we're still here so maybe it's time we started taking care of ourselves in a variety of different ways i know you're out there like i'm taking my vitamins i'm i'm on my my stationary bike i'm going to i'm doing a spin class in the basement like no no but also what about your brain box your mind your mental health you know think about it you're struggling upstairs a lot of people are if you're not feeling like your normal self hey what about therapy huh hmm it's like a workout for your mind no i didn't look therapy it doesn't have to be sitting around talking about your feelings all this other stuff therapy can be whatever you need it to be if you find the right therapist and that's going to be the tricky part right that's where better help comes in better help is customized online therapy that can offer video phone or even live chat sessions with your therapist so you don't have to see anyone on camera if you don't want to basically whatever you're looking to get out of therapy betterhelp is trying to find the right thing for you and it can be more affordable than in-person therapy so you can start communicating with your therapist in under NUMBER_TOKEN hours join the millions of people who are seeing what therapy is really about and see if it's for you because you are your greatest asset it's true this podcast is sponsored by better help and you can get NUMBER_TOKEN off your first month over at URL_TOKEN that's URL_TOKEN
START_SPONSOR_TOKEN it is the year NUMBER_TOKEN i unbelievably we have made it this far uh and we're still here so maybe it's time we started taking care of ourselves in a variety of different ways i know you're out there like i'm taking my vitamins i'm i'm on my my stationary bike i'm going to i'm doing a spin class in the basement like no no but also what about your brain box your mind your mental health you know think about it you're struggling upstairs a lot of people are if you're not feeling like your normal self hey what about therapy huh hmm it's like a workout for your mind no i didn't look therapy it doesn't have to be sitting around talking about your feelings all this other stuff therapy can be whatever you need it to be if you find the right therapist and that's going to be the tricky part right that's where better help comes in better help is customized online therapy that can offer video phone or even live chat sessions with your therapist so you don't have to see anyone on camera if you don't want to basically whatever you're looking to get out of therapy betterhelp is trying to find the right thing for you and it can be more affordable than in-person therapy so you can start communicating with your therapist in under NUMBER_TOKEN hours join the millions of people who are seeing what therapy is really about and see if it's for you because you are your greatest asset it's true this podcast is sponsored by better help and you can get NUMBER_TOKEN off your first month over at URL_TOKEN that's URL_TOKEN END_SPONSOR_TOKEN