you can go to URL_TOKEN to claim their special offer. They'll give you five free travel packs that make it really easy to mix up Athletic Greens while you're on the road, and they'll give you a year's supply of vitamin DNUMBER_TOKENKNUMBER_TOKEN. There's now a lot of evidence that vitamin DNUMBER_TOKEN supports a huge number of metabolic factors, immune system factors, endocrine factors, basically, we need vitamin DNUMBER_TOKEN, we can get it from the sun, but many people are deficient in vitamin DNUMBER_TOKEN even if they are getting what they think is sufficient sunlight. And KNUMBER_TOKEN is important for cardiovascular health. So again, if you go to URL_TOKEN, you can claim their special offer, the five free travel packs, plus the year supply of vitamin DNUMBER_TOKENKNUMBER_TOKEN. Today's podcast is also brought to us by InsideTracker. InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and help you reach your health goals. I've long been a believer in getting regular blood work done for the simple reason that many of the factors that impact your immediate and long-term health can only be analyzed from a quality blood test. And now with the advent of modern DNA tests, you can also get information about how your specific genes are impacting your immediate and long-term health. Now a problem with a lot of blood tests and DNA tests out there, is you get the numbers back but you don't know what to do with those numbers, with InsideTracker they make it very simple to figure out what to do to bring those numbers into the ranges that are right for you. They have a dashboard that's very easy to use, you can see the numbers from your blood and/or DNA tests, and it will point to specific lifestyle factors, nutritional factors as well as supplementation maybe even prescription factors that would be right for you to bring the numbers into range that are ideal for your immediate and long-term health goals. Another feature the InsideTracker has is their inner age test. This test shows you what your biological age is and compares that to your chronological age and what you can do to improve your biological age, which of course is the important number. If you'd like to try InsideTracker you can visit URL_TOKEN to get NUMBER_PERCENTAGE_TOKEN off any of InsideTracker's plans. Also an interview I did with Longevity Research Doctor and InsideTracker's Founder Dr. Gil Blander, is out now on their podcast, the longevity by design podcast and a link to that interview can be found in today's show notes. Today's episode is also brought to us by Magic Spoon. Magic Spoon is a zero sugar, grain-free, keto-friendly cereal. I don't follow a ketogenic diet. The way that I eat is basically geared toward feeling alert when I want to be alert and feeling sleepy when I want to go to sleep. Which for me means fasting until about NUMBER_TOKEN:NUMBER_TOKEN am or noon most days, then I eat low carb during the day. So I'll have some meat or fish or chicken and some salad that's what works for me, and in the afternoon, I remain on a more or less low carb-ish diet, and then in the evening, I eat pastas and things primarily and I throttle back on the protein and that's what allows me to fall asleep at night. That's just what works for me.
START_SPONSOR_TOKEN you can go to URL_TOKEN to claim their special offer. They'll give you five free travel packs that make it really easy to mix up Athletic Greens while you're on the road, and they'll give you a year's supply of vitamin DNUMBER_TOKENKNUMBER_TOKEN. There's now a lot of evidence that vitamin DNUMBER_TOKEN supports a huge number of metabolic factors, immune system factors, endocrine factors, basically, we need vitamin DNUMBER_TOKEN, we can get it from the sun, but many people are deficient in vitamin DNUMBER_TOKEN even if they are getting what they think is sufficient sunlight. And KNUMBER_TOKEN is important for cardiovascular health. So again, if you go to URL_TOKEN, you can claim their special offer, the five free travel packs, plus the year supply of vitamin DNUMBER_TOKENKNUMBER_TOKEN. Today's podcast is also brought to us by InsideTracker. InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and help you reach your health goals. I've long been a believer in getting regular blood work done for the simple reason that many of the factors that impact your immediate and long-term health can only be analyzed from a quality blood test. And now with the advent of modern DNA tests, you can also get information about how your specific genes are impacting your immediate and long-term health. Now a problem with a lot of blood tests and DNA tests out there, is you get the numbers back but you don't know what to do with those numbers, with InsideTracker they make it very simple to figure out what to do to bring those numbers into the ranges that are right for you. They have a dashboard that's very easy to use, you can see the numbers from your blood and/or DNA tests, and it will point to specific lifestyle factors, nutritional factors as well as supplementation maybe even prescription factors that would be right for you to bring the numbers into range that are ideal for your immediate and long-term health goals. Another feature the InsideTracker has is their inner age test. This test shows you what your biological age is and compares that to your chronological age and what you can do to improve your biological age, which of course is the important number. If you'd like to try InsideTracker you can visit URL_TOKEN to get NUMBER_PERCENTAGE_TOKEN off any of InsideTracker's plans. Also an interview I did with Longevity Research Doctor and InsideTracker's Founder Dr. Gil Blander, is out now on their podcast, the longevity by design podcast and a link to that interview can be found in today's show notes. Today's episode is also brought to us by Magic Spoon. Magic Spoon is a zero sugar, grain-free, keto-friendly cereal. I don't follow a ketogenic diet. The way that I eat is basically geared toward feeling alert when I want to be alert and feeling sleepy when I want to go to sleep. Which for me means fasting until about NUMBER_TOKEN:NUMBER_TOKEN am or noon most days, then I eat low carb during the day. So I'll have some meat or fish or chicken and some salad that's what works for me, and in the afternoon, I remain on a more or less low carb-ish diet, and then in the evening, I eat pastas and things primarily and I throttle back on the protein and that's what allows me to fall asleep at night. That's just what works for me. END_SPONSOR_TOKEN