advance but anyway i love built because it's got awesome calories to protein like high protein lowering calories compared to a lot of other protein bars and the texture and the flavors are just like immaculate so if you want to try built bar or you need to restock you can use this discount code or use the link in the description to get NUMBER_TOKEN off your order thanks built for sponsoring this video what we need to know for the foundation of this video and the content that you're about to learn is that if you are in a weight loss plateau or you're not able to lose weight you're not in a calorie deficit period that's it that's the foundation if you need to learn more about a calorie deficit or calories in general you can check out this playlist especially this video all about a calorie deficit but so i know that sounds simple like you're not in a calorie deficit just getting a calorie deficit however the reason this gets a little tricky or complicated is because there are multiple reasons that you might not be in a deficit so that's what i'm going to cover in this video so you can figure out why you're not in a calorie deficit and then how to fix that and get in one so you can keep losing weight but quick disclaimer if you're really really stuck especially after going through this video and you're like i still can't figure it out it would be a good idea to check in with a medical professional who can evaluate your health and readiness for weight loss and my second disclaimer is what i mentioned in the beginning that this is so tricky and it's going to be impossible for me to help every single one of you guys watching this video when i have a consultation NUMBER_TOKEN of the consultations that i do are weight loss plateau related i ask the person i'm doing the consultation with like a million questions to help figure out why this is happening and how we can fix it so that's another option you can book a consultation with me and we can figure it out together now the first thing that we need to do before we get into the reasons of why you're not in a calorie deficit we need to define plateau because i cannot count how many messages i have received from people saying i'm in a plateau help what do i do and they're like i haven't gotten results for a week or i haven't gotten results for two weeks that is not a plateau in my opinion and so the information that i'm gonna share is not relevant to you if that's you i consider a plateau to be three to four weeks minimum of getting zero results and the caveat here and why i emphasized zero results is because you need an effective progress tracking strategy in order to even know if you're getting progress or not getting progress and so many of you do not have an effective progress tracking strategy in place so the time frame i said three to four weeks of zero results is going to depend on your progress tracking strategy so if your strategy is less effective i recommend waiting longer before actually deciding that you're in a plateau if you're crushing it with tracking your progress and you got all the data you're analyzing your data then it might make sense to realize that you're in a plateau sooner because you have enough information to make that decision and so here's a
START_SPONSOR_TOKEN advance but anyway i love built because it's got awesome calories to protein like high protein lowering calories compared to a lot of other protein bars and the texture and the flavors are just like immaculate so if you want to try built bar or you need to restock you can use this discount code or use the link in the description to get NUMBER_TOKEN off your order thanks built for sponsoring this video END_SPONSOR_TOKEN