unhealthy to a point that you can't find a partner because your lifestyle choices are clearly sideways then it becomes an even larger problem so work out be active sleep well and eat healthy foods and if you want an extra push a boost that will help you get fit to look and feel your absolute best than today's video sponsor whoop they know all about that whoop is this fitness tracker that i wear NUMBER_TOKEN NUMBER_TOKEN either around my wrist or my biceps and it is always on always reading my body and telling me how i'm doing through their amazing app it focuses on two things strain and recovery strain is how much you're moving during the day how active you are how much strain you're putting on your body if you're very active your strain will go up if you're not active then you're gonna have a very low strain after it reads your strain right it's going to recommend you a recovery time how many hours of sleep you should get to be fully recovered according to how much strain you put on your body during that day basically it's like having a personal trainer always checking in on you and making sure that you're breaking down that physical weakness that we all need to overcome this is really good information that everyone has access to with a whoop it's game changing if you're into fitness or if you just want to live a healthier lifestyle and the best part is that if you use a special link below the woop itself the device itself is free you only pay for the service and you even get a discount on that because you're a subscriber here of the channel by the way once you get your whoop then join my team make sure that you join my team because woop has an amazing community i have my own team of over NUMBER_TOKEN guys you guys who we can compare stats at any point in time and also click the first link in the description below to get your free whoop and thank you woop team for sponsoring today's video so we talked about laziness and overcoming it we talked about overcoming physical weakness the next topic that i want to talk about is overthinking this is a huge weakness for men and it needs to be overcome the problem with overthinking is that it freezes your mood right if you're overthinking you're not acting you're not doing thinking about something doing research doing your due diligence is a good thing overthinking is not it's an unnecessary waste of time and brainpower and it's going to keep you from actually doing those things that you're thinking about doing overthinking leads to procrastination it's like those people who love to write to-do lists and they'll take an hour to write this amazing to-do list but then because they took so long to write it they're not gonna have time to actually do the things on the list because they took so long to write it so it's too much overthinking and procrastinating our productivity killers they're going to hinder your growth as a person so the best thing that you can do is to simply do another issue with overthinking is that you start to find reasons as to why you shouldn't do what you're thinking about right you start to think well what if this happens when i'm doing that or what if that happens and then you start to think about these
START_SPONSOR_TOKEN you want an extra push a boost that will help you get fit to look and feel your absolute best than today's video sponsor whoop they know all about that whoop is this fitness tracker that i wear NUMBER_TOKEN NUMBER_TOKEN either around my wrist or my biceps and it is always on always reading my body and telling me how i'm doing through their amazing app it focuses on two things strain and recovery strain is how much you're moving during the day how active you are how much strain you're putting on your body if you're very active your strain will go up if you're not active then you're gonna have a very low strain after it reads your strain right it's going to recommend you a recovery time how many hours of sleep you should get to be fully recovered according to how much strain you put on your body during that day basically it's like having a personal trainer always checking in on you and making sure that you're breaking down that physical weakness that we all need to overcome this is really good information that everyone has access to with a whoop it's game changing if you're into fitness or if you just want to live a healthier lifestyle and the best part is that if you use a special link below the woop itself the device itself is free you only pay for the service and you even get a discount on that because you're a subscriber here of the channel by the way once you get your whoop then join my team make sure that you join my team because woop has an amazing community i have my own team of over NUMBER_TOKEN guys you guys who we can compare stats at any point in time and also click the first link in the description below to get your free whoop and thank you woop team for sponsoring today's video so END_SPONSOR_TOKEN