so right here i'm bringing my chest up i'm lifting through my butt and then i'd say call it a good five seconds eight seconds before usually the base calls it and then yeah the base calls unless i feel like i'm gonna fall then of course i call it why does the base call i know it's it's because normally you can feel what's gonna happen and you're the person who's gonna keep me safe the base is usually the one that's balancing the flight so that's why the base is the one that causes like hey we're done here okay but she always has the right to be like hey i'm slipping get me out of here gotcha you'll always be mindful that you can totally feel like hey grab hands you've really got to communicate and and there's like different ways to like uh when you're doing like acro stuff like this you don't even have to talk sometimes there's loud music or loud background it's all about touch right so right it could be like set up and then coming down that makes squeeze squeeze squeezes yeah all right the big question is which one of us can sit with her back straight just get on the ground posture contest you and me bro okay okay not bad now i want to flex your feet like like something towards you towards you yeah there you go okay sit up straight up straight i would say if i were to give someone to be the base and someone to be the flyer i would say you base and you fly okay although you are bigger you have that flexibility so you're gonna be able to get more stacked with your legs so you can actually hold him better okay and then the grip looked like um some kind of so it's just like this so like you put your hand hand to hand your hand okay so uh but since we are talking about grip uh with the feet you do want to point in to the person if that makes sense so when you're in pizza you're going to okay toes forward yeah so it's not a major point or a major flex it's just a slight like balancing them to where you feel that they're at that parallel point so it's going to be like a slight point point i'm pointing about this much to the side kind of when i'm basing yeah you want to be that that like engaging the upper back engaging the butt lifting the legs just like solid yeah as like as tight as your body can be that's where you want to be all right like if your butt's cramping up and you're backing everything you're doing that right you're right that's good it's more than likely you're doing it right you're doing it right yeah go ahead and you can bend your legs to kind of bring him into that position so here i'm gonna i'm gonna start bringing you in like this wait this way like like that there you go okay yeah okay there you go are those on your flexpays yeah there you go okay so keep leaning forward keep leaning forward there we go straight straight arms you want to look up up high with the chest and engage the button gauge squeeze through your core there you go and then here you don't have to let go i'm afraid to let go straighten your
NO_SEGMENT_TOKEN