supply on seeds daily symbiotic by using code heinz NUMBER_TOKEN at checkout or click the link in the description so after resentment and you know those inner emotions that we're holding on to and then taking charge of our health again the third point i want to make is mindless scrolling now i think mindless scrolling is the number one killer to a sound mind and what is a sound mind a sound mind is a focused mind it's a calm mind it's a present mind i don't know about y'all but have you ever been on your phone and you've been you're let's say you're on youtube then you decide to post on instagram then you decide to check out the headline news on twitter then you're like you know what i haven't been on facebook in like two months let me see what my family's doing then you go back to instagram to see if you have any comments then you go to tick tock for a little couple laughs and then you go back to instagram to see if there's any more comments and the next thing you know you're in this negative loop where you're just mindless scrolling and time is wasting away this loop is so damaging and for me if i get stuck in this loop in the morning it feels like i have to exert so much energy and power just to take my focus back and your focus your attention is one of your greatest resources you understand because that's your energy wherever your attention goes your energy flows so if we're constantly mindlessly scrolling what i think that actually is it's meaningless scrolling you understand there's no intention behind what we are doing and then we fall behind we stop showing up for ourselves then we lose confidence in our own abilities we're not present anymore with our relationships with the people in our life so now that is taking a hit and something as simple as just swiping on your phone every single day is having a detrimental mental effect in so many areas of our life a couple ways that i just become aware of this is before i go on social media i really try to ask myself what is the intention behind this if i want to be inspired then i'm going to go on social media and go to my favorite content creator if i want to learn something then i'm going to go to youtube and type in exactly what i'm trying to learn about but if i ask myself why am i going on social media and i cannot ask that question i try to shift my attention to something else so you know i grab my coloring book i'll read a book i'll do whatever i can in that short time that will help me focus that will help me sharpen my attention and just apply my energy to something else that i believe is healthy the more we practice being distracted the more distracted we will be the more opportunities we have throughout our day to focus you understand the more we will see our life will blossom in a positive way another thing that i do is i use an app blocker called freedom you understand so i create that discipline and those boundaries my social media is only active twice a day once at NUMBER_TOKEN p.m and once at NUMBER_TOKEN NUMBER_TOKEN p.m for an hour besides that it's all blocked i can't even access it so this really helps with uh
START_SPONSOR_TOKEN supply on seeds daily symbiotic by using code heinz NUMBER_TOKEN at checkout or click the link in the description END_SPONSOR_TOKEN