if that doesn't work well then then there are more serious things than that you can consider being checked out by an md and make making sure you're okay you might want to go talk to a therapist you might want to consider something like an ssri an anti-antidepressant because maybe maybe you have a biological condition a biochemical condition that's wreaking havoc with your mood and like ssris serotonin reuptake inhibitors don't work for everyone my experience has been that they don't really work that well for people who have cataclysmically horrible lives and that's not the same as being depressed right depressed is when actually your life's not too bad by normative standards but you're still volatile as hell and your moods out of out of kilter ssris sometimes can help amazingly with that and usually you'd know within a month so try them for a month if they don't work stop if they do work well thank your lucky stars because how bloody much misery do you want and like having dysregulated negative emotion is no picnic man and it's really hard on the people around you as well so those are the that and you know i have this program online i mentioned the other thing you could try is go online i have this program called future authoring you could do the past authoring program and bring yourself up to date but future authoring is a program that helps you make a plan for your life you know and what do you want from your friends your family your career your education how are you going to take care of yourself mentally and physically where would you like to be in three to five years how are you going to regulate temptation drug and alcohol use and that sort of thing you know keep yourself out of trouble and how are you going to stop yourself from deteriorating to where you could deteriorate if you weren't careful takes you can do a credible job of the program in an hour and a half you know it's proved very useful for people maybe you're kind of aimless and you need a plan that's another possibility so but don't live with it you know there's lots of things you can try sleep that might be number one food that's number two number three talk to someone a professional if it's really out of hand because you what do you want to do you want to suffer terribly for the next NUMBER_TOKEN years and plus if you do have a lot of excess negative emotion it's really hard on you psychophysiologically because you produce a lot of stress hormones and that makes you old so it's dangerous physically as well so and it's hard on your brain so if you can get it fixed fix it and if it has to be medication then look man everybody's you're going to be taking medication at some point in your damn life you know because you're going to get sick and my observation of people has been that a everybody gets sick and then what happens well this is eliminating random luck some people get sick and then they do everything they can to not be sick including taking medication doing whatever they have to and some of them get better and others just they don't deal with it and usually they don't get better so you swallow your pride and you think oh yeah i should be able to handle my problems myself it's like yeah well maybe you should but maybe
START_SELFPROMO_TOKEN those are the that and you know i have this program online i mentioned the other thing you could try is go online i have this program called future authoring you could do the past authoring program and bring yourself up to date but future authoring is a program that helps you make a plan for your life you know and what do you want from your friends your family your career your education how are you going to take care of yourself mentally and physically where would you like to be in three to five years how are you going to regulate temptation drug and alcohol use and that sort of thing you know keep yourself out of trouble and how are you going to stop yourself from deteriorating to where you could deteriorate if you weren't careful takes you can do a credible job of the program in an hour and a half you know it's proved very useful for people END_SELFPROMO_TOKEN