or share opinions on people's body face or really anything else aesthetic i believe in body autonomy and doing whatever feels best for your body whether that's intentional weight loss plastic surgery photoshopping images etc though there is a caveat to this which i'm going to be discussing in this video in just a moment but what i do take issue with is the spreading of really triggering misinformation and disordered advice so a lot of you like a lot a lot a lot of you sent me this blair walnuts video on her tips on how she lost NUMBER_TOKEN pounds in three months insisting that it was triggering as PROFANITY_TOKEN i figured i better get to it stat and because i had a feeling when i watched it that it was so bad that it was gonna get taken down i screen recorded it ahead of time so in the past when an influencer has taken down a video i've tried not to comment on it thinking you know they probably feel remorseful and they realize they've done something wrong so maybe they've had a change of heart themselves in their position but in this case that video racked up so many views and so many of your views i know this because i got so many requests from you about this video telling me that it like completely shook you i thought my god like the damage is done this information has been out there people have absorbed it people have listened to it people are ruminating on it i need to take it down and help you make sense of this all so we're going there but i first want to answer the age-old question is NUMBER_TOKEN pounds in three months even safe so that amounts to approximately NUMBER_TOKEN pounds a week which is within the one to two pound loss per week that most experts recommend though i will say that this is a quite significant loss for a straight sized woman like blair so i would be curious how much of that weight is fat loss versus water and metabolic muscle and i also would be concerned about weight regain so research suggests that losing weight too quickly is associated with metabolic declines nutrition deficiencies muscle loss dehydration and mental health disturbances so it's really important to find a way of eating that you feel that you can sustain for life how did you lose so much weight so fast so basically i went from NUMBER_TOKEN pounds to NUMBER_TOKEN pounds in a couple months and i'll show you all my secrets and how i'm able to keep it off without really trying or putting in any effort because i'm a low effort kind of gal lately okay no exercise no dieting no thinking about it no effort girl you are killing it with the clickbait i am like dying to know this secret here because it sounds a little too good to be true the most important thing that i think that i do is intermittent fast sometimes on accident it helps me save my calories for like later in the day right so i typically don't eat breakfast i just have coffee if i do eat breakfast it's around NUMBER_TOKEN NUMBER_TOKEN NUMBER_TOKEN NUMBER_TOKEN. okay so yes this is textbook intermittent fasting but as i discussed in my intermittent fasting video right here it's often counterproductive to use this method to kind of save your calories for later on in the day not only is this a setup for a binge which explains why it's not uncommon for people to not lose weight or even to gain weight while intermittent fasting
NO_SEGMENT_TOKEN