keto options so that way you can navigate like everything in keto baking snacks things like that that are all fitting within that keto category so definitely recommend you check them out and then it just gets delivered to your doorstep super easy and convenient and they've been a sponsor on this channel for like five years four years so they're super awesome and super supportive of us doing this content so just check them out i just recommend you do it allows us to do this content that we do and that link below will also save you NUMBER_TOKEN off your first order and get you a free gift but you got to use that link that's down below so big thank you to thrive and let's keep rocking right now we've got what NUMBER_TOKEN and basically NUMBER_TOKEN bucks okay so we spent roughly NUMBER_TOKEN refactoring tax and stuff oh looks like we've got some new keto cereals here i have tried catalina crunch before it's done some questionable things to my blood sugar like i usually wear continuous glucose monitor and when i eat catalina crunch i actually get a spike in blood glucose but not everyone would respond the same way but i'm still going to investigate the ingredients here and then we have this low carb keto granola so NUMBER_TOKEN NUMBER_TOKEN okay we have let's look at servings we get NUMBER_TOKEN servings per container here and we have NUMBER_TOKEN servings per container here so we're really looking like almost the exact same price move my cart out of the way here really quick so we need to investigate like what the ingredients look like let's start with this low carb from new trail same company that made those glazed pecans let's see what's in here okay we've got sunflower seeds which i like pumpkin seeds i really like i love the zinc profile i love the fatty acid profile coconut chips so we're getting that lauric acid in there i like that almonds i like that alms are not the first ingredient on this one pecans erythritol and monk fruit oh the butter the blueberry you know what this is interesting i've talked about this in uh other videos before they they don't shy away from having a few berries in there they have some blueberries in there and look at the total carbohydrate content is pretty high like NUMBER_TOKEN grams of carbs but four of its fiber and four of its sugar alcohol the other thing that i like is that they actually label the erythritol sugar alcohol as it should be labeled so this leaves you with we have four grams of sugar alcohols four grams of fiber so NUMBER_TOKEN minus eight so that leaves us with three grams of net carbs which you could have seen right on the front and actually i really like the ingredients in that there's nothing i really don't like i mean sunflower seeds is the first ingredient maybe not so much but any nuts outside of macadamia nuts and i understand if they use macadamia nuts this product would be way more expensive like it's just not even reasonable and costco might not put it on their shelves okay then we have catalina crunch now catalina crunch is much more of a franken food i will tell you that okay we have pea protein potato fiber which i'm not a big fan of non-gmo corn fiber chicory root fiber tapioca flour high oleic sunflower oil baking powder natural
START_SPONSOR_TOKEN keto options so that way you can navigate like everything in keto baking snacks things like that that are all fitting within that keto category so definitely recommend you check them out and then it just gets delivered to your doorstep super easy and convenient and they've been a sponsor on this channel for like five years four years so they're super awesome and super supportive of us doing this content so just check them out i just recommend you do it allows us to do this content that we do and that link below will also save you NUMBER_TOKEN off your first order and get you a free gift but you got to use that link that's down below so big thank you to thrive and let's keep rocking right END_SPONSOR_TOKEN