uh nad supplements and nmn and all these like little trinkets and tools and i'm not saying they are totally uneffective however one of the best things that you can do is just take screens out of your bedroom and go to bed at the same time every single day because as you age as we talked about the intensity of your body circadian clock system gets a little bit muted or attenuated and so therefore that is linked with all the of the nine or seven or nine hallmarks of aging the epigenetic alterations the nutrient sensing pathways all these things start to go awry when your circadian rhythms become altered so instead of shelling out hundreds of dollars a month on supplements that theoretical theoretically impact the aging process why not just say i have a full stop i go to bed at NUMBER_TOKEN NUMBER_TOKEN pm or i go to bed at NUMBER_TOKEN NUMBER_TOKEN. make no exceptions to that rule unless it's new year's eve or unless it's like your child's birthday or your anniversary besides that you need to be very strict when you go to bed and when you wake up because if not and if we just back up when we see people who look like well they're a little bit older than they really are you know they're NUMBER_TOKEN but they look like they're NUMBER_TOKEN or NUMBER_TOKEN what do we think we they look tired generally i mean that's part of it is they look tired they have gray hair they have more wrinkles and all that well all of those processes as we've been talking about and as this paper goes into are intimately connected to your body's circadian clock system which leads me to the second tip that i want to share with you and that is your feeding fasting windows okay so when you eat and when you break your fast are really really important we're going to talk about some of the nuances that this paper went into but first friends i want to welcome you back it's mike musso as always thank you for being here i hope you're enjoying this content and i really hope you enjoy some of the future tips we're going to talk about from this amazing paper all about circadian clock system and aging so if you're enjoying this content hit that like button please leave us a comment below or some feedback over in itunes or spotify if you listen to the podcast there also i want to let you know we have a new electrolyte solution that is coming out one of the things that can help you sleep better and not wake up to you know get more water and all that is improving your body's hydration response the healthy hydration response featuring redmond real salt we also have calcium potassium magnesium in the most bioavailable form is bisglicinate chelate form also we have creatine and taurine which are unfortunately not included in a lot of electrolytes although they are very important uh this multi-ingredient combination electrolyte has been studied by scientists but is one of the first to be delivered to individuals like you who want to improve your health so if you want to save on one of the most i think novel electrolytes that futures redmond real salt not that usp sodium imported from overseas real ingredients that are made here in the united states manufactured in the u.s you want to check out URL_TOKEN and use a coupon code podcast to save on the electrolyte sticks
START_INTERACTION_TOKEN if you're enjoying this content hit that like button please leave us a comment below or some feedback over in itunes or spotify if you listen to the podcast END_INTERACTION_TOKEN BETWEEN_SEGMENTS_TOKEN START_SELFPROMO_TOKEN there also i want to let you know we have a new electrolyte solution that is coming out one of the things that can help you sleep better and not wake up to you know get more water and all that is improving your body's hydration response the healthy hydration response featuring redmond real salt we also have calcium potassium magnesium in the most bioavailable form is bisglicinate chelate form also we have creatine and taurine which are unfortunately not included in a lot of electrolytes although they are very important uh this multi-ingredient combination electrolyte has been studied by scientists but is one of the first to be delivered to individuals like you who want to improve your health so if you want to save on one of the most i think novel electrolytes that futures redmond real salt not that usp sodium imported from overseas real ingredients that are made here in the united states manufactured in the u.s you want to check out URL_TOKEN and use a coupon code podcast to save on the electrolyte sticks END_SELFPROMO_TOKEN