gotta go easy because it's not gonna work on keto you can set up a tiny bath so check them out down below in the description next up is gonna be theobromine theobromine is in the same family as caffeine but the reason that i mention it is theobromine can drive up what is called cyclic adenosine monophosphate essentially what that's doing is it's allowing a fat cell to receive a signal from a messenger to start lipolysis so up regulating camp cyclic adenosine monophosphate is very very critical to the whole lipolysis process sure you can still burn fat without it but it's definitely something that helps it's in the same kind of group that caffeine would be in like coffee right so we get a lot of the benefit from thea bromine that we would get with caffeine in terms of potential fat mobilization without a bunch of caffeine and a bunch of the jitters you can still get a little energy boost from theobromine but it's pretty small so i wouldn't really lean on it for that so that's another reason of course mobilizing more fats is definitely something good on keto this next one is a relatively new study that i found very interesting demonstrating that dark chocolate can improve insulin sensitivity why is improving insulin sensitivity so good on keto well we definitely want to be more sensitive to the carbs that we consume because then if we do happen to consume a few carbs which is going to happen no matter what our body knows how to utilize them and our blood glucose doesn't stay elevated for a long period of time so it's a very good thing so check out this study so this study was published in the american journal clinical nutrition okay had them do seven days of no cocoa no chocolate at all then they went NUMBER_TOKEN days with either NUMBER_TOKEN grams of dark chocolate or white chocolate then they did a seven day wash out period where they kind of let themselves clear out and they crossed over the white chocolate group now did the dark chocolate dark chocolate knotted white chocolate okay they wanted to measure a few things they measured what is called SHORT_HYPHENATED_TOKEN this is like your homeostatic insulin resistance score and then they also looked at what's called the q-quantitative kind of insulin sensitivity score the dark chocolate group showed a significantly lower homa ir score so their insulin resistance score was significantly lower in this case it was about NUMBER_TOKEN versus NUMBER_TOKEN so we're almost looking at half the insulin resistance issue then we look at the insulin sensitivity score okay the dark chocolate group had significantly higher insulin sensitivity in this case NUMBER_TOKEN versus NUMBER_TOKEN so what that was indicating was that the dark chocolate group had decreases in insulin resistance and improvements in insulin sensitivity when they gave them an oral glucose tolerance test how this works is really fascinating so researchers are hypothesizing that the reason behind this is because again the epicatechins and the catechins that are in chocolate can drive up what's called nitric oxide nitric oxide can improve vascular health okay endothelial health it can improve vasodilation so what happens is when you look at people that are insulin resistant okay they do not have a very high insulin mediated vasodilation when you consume carbohydrates and insulins released you should have vasodilation your blood vessels should relax a little bit to allow more blood flow to allow the glucose to get
START_SPONSOR_TOKEN gotta go easy because it's not gonna work on keto you can set up a tiny bath so check them out down below in the description END_SPONSOR_TOKEN