all right guys so today is the day of the university powerlifting trials my trial is in one hour and NUMBER_TOKEN minutes so i need to get this food down basically today that's a trap for the university power lifting team uh so it means i have to do a squat a bench and a deadlift and they're looking for around the rpe NUMBER_TOKEN each doesn't want to completely max out but i still want to do a very good showing um right now carving up okay we're having a big meal so we've got some smoked salmon with some eggs two pieces of toast and ready for the last bowl of cereal gonna get this down me as quickly as possible we'll get this done fast then we need to get ready go to campus so we've got power waste stream which is where the trail's being held and see if we can lift something special so yeah guys if you look forward to the video make sure you like comment subscribe and uh let's get the day going quickly though guys before we get into the video i need to let you know one thing and that is i'm having a flash sale on my training programs okay from NUMBER_TOKEN p.m today which is about when this video drops you can get my training plans NUMBER_TOKEN off okay last time the sale went crazy so if you guys want to purchase a plan for whatever your goals are you'll find a variety of plans on there we want to build muscle lose fat gain strength whatever your goals are you'll find something for you on nathaniel URL_TOKEN you can go to directly or you can click the link first link in the description takes you there but yeah guys NUMBER_TOKEN off sale NUMBER_TOKEN p.m don't miss it it's not gonna last forever so make sure you cop something let's get in the video
START_SPONSOR_TOKEN quickly though guys before we get into the video i need to let you know one thing and that is i'm having a flash sale on my training programs okay from NUMBER_TOKEN p.m today which is about when this video drops you can get my training plans NUMBER_TOKEN off okay last time the sale went crazy so if you guys want to purchase a plan for whatever your goals are you'll find a variety of plans on there we want to build muscle lose fat gain strength whatever your goals are you'll find something for you on nathaniel URL_TOKEN you can go to directly or you can click the link first link in the description takes you there but yeah guys NUMBER_TOKEN off sale NUMBER_TOKEN p.m don't miss it it's not gonna last forever so make sure you cop something let's get in the END_SPONSOR_TOKEN