does it help me fall asleep at night helps me stay asleep but also helps me wake up in the morning it's the best i am partnering with hatch on today's video to kind of talk you through how cool this thing is you guys have no idea so i had this device before they ever reached out to me and in fact they have a version for kids called the hat to rest that both my kids have so how it works your hat restore is connected to an app you can see here we have three in the household mine is the restore so i tap that and you can set up your own custom night wind down routine and also a wake up routine so you can have it set to start at a certain time every night or you can just tap it and then it will start the routine and with each step you can customize the sound that is playing the color of the light and the amount of time so it's going to walk you through your whole nighttime routine so i will write mine out in the description box below if you want to follow along because i have to say it is really good so it starts with winding down the light is purple the sound effect is of a campfire just gets me in the the good relaxed vibe then it changes to my reading light which is a warm orange light which you want more warm tones to help you fall asleep then after that it goes into a guided sleep meditation for NUMBER_TOKEN minutes and there are so many different ones to choose from and it walks you through a breathing exercise and you guys i swear like this makes me so relaxed it puts me right to sleep and then from there it switches into sleep mode and i have it as soft pink noise because i read some research saying that having pink noise playing in the background as you're sleeping helps you sleep deeper and better because for me i'm a very light sleeper so i need some kind of ambient noise the coolest feature out of anything on this that just sets it over the top for me is that if you wake up in the middle of the night this happens to me a lot i wake up with anxiety or i have a nightmare and i can't fall back to sleep you just tap your hats at any time and there is a guided meditation to help you fall back asleep and it lulls you back to sleep like i'm sorry is that not the coolest thing and then for waking up it has a sunrise alarm feature so it will gently slowly wake you up honestly i could go on and on about this for probably NUMBER_TOKEN minutes because there is so much so they did give me a discount code if you want to try the hot store i will have it down in the description box and i will say this okay being real with you this costs more than a typical alarm clock but i will say it is worth every penny it is something you will use every single day now if you have done all of these things you've gone through your whole wind down routine and you still find yourself in bed and you can't sleep here's some more things to try so there is a spot behind your ear it's about an inch and a half down diagonal from your ear on either side you want to rub in circular motions about NUMBER_TOKEN times and i saw the sleep guru he said that by doing this it helps to slow down and relax your central nervous system which helps you get into a relaxed state there is a breathing technique that apparently they use in the military and is
START_SPONSOR_TOKEN am partnering with hatch on today's video to kind of talk you through how cool this thing is you guys have no idea so i had this device before they ever reached out to me and in fact they have a version for kids called the hat to rest that both my kids have so how it works your hat restore is connected to an app you can see here we have three in the household mine is the restore so i tap that and you can set up your own custom night wind down routine and also a wake up routine so you can have it set to start at a certain time every night or you can just tap it and then it will start the routine and with each step you can customize the sound that is playing the color of the light and the amount of time so it's going to walk you through your whole nighttime routine so i will write mine out in the description box below if you want to follow along because i have to say it is really good so it starts with winding down the light is purple the sound effect is of a campfire just gets me in the the good relaxed vibe then it changes to my reading light which is a warm orange light which you want more warm tones to help you fall asleep then after that it goes into a guided sleep meditation for NUMBER_TOKEN minutes and there are so many different ones to choose from and it walks you through a breathing exercise and you guys i swear like this makes me so relaxed it puts me right to sleep and then from there it switches into sleep mode and i have it as soft pink noise because i read some research saying that having pink noise playing in the background as you're sleeping helps you sleep deeper and better because for me i'm a very light sleeper so i need some kind of ambient noise the coolest feature out of anything on this that just sets it over the top for me is that if you wake up in the middle of the night this happens to me a lot i wake up with anxiety or i have a nightmare and i can't fall back to sleep you just tap your hats at any time and there is a guided meditation to help you fall back asleep and it lulls you back to sleep like i'm sorry is that not the coolest thing and then for waking up it has a sunrise alarm feature so it will gently slowly wake you up honestly i could go on and on about this for probably NUMBER_TOKEN minutes because there is so much so they did give me a discount code if you want to try the hot store i will have it down in the description box and i will say this okay being real with you this costs more than a typical alarm clock but i will say it is worth every penny it is something you will use every single day END_SPONSOR_TOKEN