two days and my pain comes back and that's the case Brad like I even got when I'm on we when we go to our cabin on the weekend I just got another crack there we go good Bobby I'm glad you're happy you should take this with you to weddings to socials wherever and just if you need it the Steve just sent me a couple a bunch so I'm gonna grab a couple already for really for my cabin so anyway next one number five you can actually go up to a doorframe I'm gonna go to the corner here Brad you can go to a corner like a doorframe would be here and here and everybody has one of these in their house thankfully and you know what you can do is you can put your arms like this and you're gonna squeeze like this and squeeze your shoulder blades together and really lean in and a lot of times just that will cause the cracking that you're looking for um that if it doesn't crack it's a great exercise master you can even do one arm at a time sure and you know keep one arm on your hip and go forward like that so which ones do we have left get bread well six that was number six what the single number seven is the booyah stick oh yeah so will you just found out this works really actually quite well yeah you you get it up into that spot like you can get it up even higher like this I get it way up into the between the shoulder blades I take my arms my elbows and I pull forward and I lean back at the same time now my back the ones not cracking now because you've already cracked along so but just uh if I don't I won't say to go ahead and get a booyah stick for just for this but if you're on the fence and you were thinking about getting one for your shoulder or some other issue that you got going on this is a little bonus that'll work for you so yeah all right Brad anything else you want to add woo no no I was just feeling great Bob all right and keep you at a distance here oh yeah remember Brad I can fix just about anything except for a broken heart there you go but we got time to work on it now
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