if you guys are looking for a cheap and reliable place to get your fee for ultimate team coins check the link in the description and use the code itani to get five percent off all right so before this video begins i have some explaining to do for the viewers that watch me they deserve an explanation to where i've been and um what i've been doing like where do i go where do i disappear to now if you don't want to know what's what happened to me or you don't even care you could just skip forward to the time um where the video begins i'll put it on the screen but if you do listen i appreciate it and like i said you guys deserve an explanation to where i've been all right so lockdown happened we all went through it and people's health deteriorate some people you know took care of their health i was not taking care of my health at all so you may have seen during the streams during the videos i was gaining weight at a rapid pace because all i was doing is eating and i wasn't actually eating because i was hungry i was eating because i was bored gyms were closed nothing to do stayed at home i would probably say i may have not even done NUMBER_TOKEN a thousand steps every single day that is how much i moved and when the gyms did reopen they opened them up for a month or something like that and then they closed them again so not really effective if you're trying to you know motivate yourself to go because every time you go you'll become sore again and stuff like that now one day this year i think it was around march i went with my wife on a walk and within NUMBER_TOKEN minutes i could barely move anymore like my legs were sore um it's like i wasn't capable of walking for more than NUMBER_TOKEN minutes and that's where it really hit me it hit me really hard that what's going on with me i have to change something or this is going to become really bad and again at this time i think i was NUMBER_TOKEN kilos at five foot eight five foot nine that's disgusting that is disgusting so i was like that's it i need to change and start taking care of my health now i pretty much prioritized my health number one and took a break quite a long one but within april till now i've lost NUMBER_TOKEN kilos and i'm pretty happy with myself and at the same time look better feel better can walk more than hour every day now not NUMBER_TOKEN minutes anymore now i know what people are gonna say they're gonna be like oh you got chicken legs that's why you could have walked for more than NUMBER_TOKEN minutes listen get that joke out of the way i've heard it enough but that is pretty much my explanation started doing um strict dieting um five times a week jim because thankfully the gyms reopened in april and i've been going pretty much nearly every single day since they've opened um other than when i had to take the vaccine i was dead but other than that i've been going pretty much every day and every day pretty much doing NUMBER_TOKEN NUMBER_TOKEN steps and that's helped me take care of my health and i'm getting in good shape now i'm pretty happy uh at the position i'm in and i'm
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