dairy tend to make you sweat more which I know kind of suck I know that when I drink coffee for example I tend to sweat more because of the caffeine there are also foods that will help and make you sweat less like lemons potatoes tomato juice and green or black tea as we know stress and anxiety can also lead to more sweat try to figure out if you're only sweating during stressful situations or if you're sweating at random times that are stress free if you're not stressed at all and you're sweating for no reason then you need to look for a definitive salute now if you've tried all of these things and you still have an issue then well I have a solution for you today's video is sponsored by miraDry which is the only FDA cleared treatment that can dramatically reduce underarm sweat dry is a quick permanent non-invasive treatment that will eliminate these slick lines under your arms like they actually get in there and use thermal energy to eliminate those wetlands and once they're eliminated that's it they're gone they don't grow back without sweat and without odor glands you don't sweat you don't smell bad it's such an amazing treatment for guys and for girls who have issues with underarm sweat listen I wouldn't be here telling you all of this if I didn't experience it myself first alright so I went in I got the treatment done a few weeks ago it took about an hour for both armpits so it's pretty quick they start by numbing the area and then they use this really cool machine here to eliminate your sweat glands permanently now I know that some of you might be thinking Alex don't you need sweat glands in your body well there are two to four million sweat glands in your body all right and your underarms only have NUMBER_PERCENTAGE_TOKEN of those so it's not gonna affect your body's natural ability to cool itself down and the treatment is clinically proven to have an average sweat reduction of NUMBER_TOKEN percent which is a huge improvement I've seen a huge difference now I wear deodorant because I feel like it's weird not wearing any but I could probably go without it sometimes which is insane too when I'm at the gym super hyped up pre workouts going hard on my reps the difference is crazy all right and I used to sweat more than the average guy so this is just a huge improvement for me I can wear whatever color I want not have to worry for a second that I'm gonna get embarrassed from sweating too much that thought doesn't even cross my mind anymore now you guys probably have a few questions about the treatment I'm gonna answer them but I'll also add more info in the link below here in the description of the video number one question I'm assuming is does it hurt well they use local anesthesia in the area before the treatment so there is zero - very little pain during the treatment so you don't have to worry about that all right shout out to dr. Stevens by the way who did my treatment and was so cool and educated me on all of this really making me feel comfortable throughout the whole process number two how long does it take to recover from the treatment well I came home after the treatment and I was on my laptop answering emails right away so if your job requires a lot of physical activity then you should probably rest for a bit because there is some swelling and bruising otherwise if your job is in an office
START_SPONSOR_TOKEN you today's video is sponsored by miraDry which is the only FDA cleared treatment that can dramatically reduce underarm sweat dry is a quick permanent non-invasive treatment that will eliminate these slick lines under your arms like they actually get in there and use thermal energy to eliminate those wetlands and once they're eliminated that's it they're gone they don't grow back without sweat and without odor glands you don't sweat you don't smell bad it's such an amazing treatment for guys and for girls who have issues with underarm sweat listen I wouldn't be here telling you all of this if I didn't experience it myself first alright so I went in I got the treatment done a few weeks ago it took about an hour for both armpits so it's pretty quick they start by numbing the area and then they use this really cool machine here to eliminate your sweat glands permanently now I know that some of you might be thinking Alex don't you need sweat glands in your body well there are two to four million sweat glands in your body all right and your underarms only have NUMBER_PERCENTAGE_TOKEN of those so it's not gonna affect your body's natural ability to cool itself down and the treatment is clinically proven to have an average sweat reduction of NUMBER_TOKEN percent which is a huge improvement I've seen a huge difference now I wear deodorant because I feel like it's weird not wearing any but I could probably go without it sometimes which is insane too when I'm at the gym super hyped END_SPONSOR_TOKEN BETWEEN_SEGMENTS_TOKEN START_SPONSOR_TOKEN pre workouts going hard on my reps the difference is crazy all right and I used to sweat more than the average guy so this is just a huge improvement for me I can wear whatever color I want not have to worry for a second that I'm gonna get embarrassed from sweating too much that thought doesn't even cross my mind anymore now you guys probably have a few END_SPONSOR_TOKEN BETWEEN_SEGMENTS_TOKEN START_SPONSOR_TOKEN I'm gonna answer them but I'll also add more info in the link below here in the description of the video number one question I'm assuming is does it hurt well they use local anesthesia in the area before the treatment so there is zero - very little pain during the treatment so you don't have to worry about that all right shout out to dr. Stevens by the way who did my treatment and was so cool and educated me on all of this really making me feel comfortable throughout the whole process number two how long does it take to recover from the treatment well I came home after the treatment and I was on my laptop answering emails right away so if your job requires a lot of physical activity then you should probably rest for a bit because there is some swelling and bruising otherwise if your job is in an office END_SPONSOR_TOKEN