to do a survey of knowledge in some way and of a lot of things that he was involved in but this is where i need to tell you a story you're not gonna like about this book mike are you ready yeah this episode of cortex is brought to you by squarespace the all-in-one platform to build your online presence and run your own business from websites and online stores to marketing tools and analytics squarespace have got you covered because they combine cutting-edge design and world-class engineering to make it easier than ever for you to establish your home online and make your ideas a reality squarespace has absolutely everything you're going to need to create a beautiful modern website of your own you start with their wonderful professionally designed templates that use drag and drop tools that you can take advantage of to make your own customizing the look the feel the settings even products that you have on sale with just a few clicks and all of squarespace's websites are optimized for mobile your content automatically adjusts it's going to look great on any device i really love that squarespace has inbuilt analytics so that's all just really easy to do and their ipad app and iphone app that's so good you can go in and view the important stuff you need also you can publish content you can even make changes to your website right from their apps as well with squarespace you'll get unlimited free hosting top-of-the-line security and dependable resources that are there to help you succeed there's nothing to patch or upgrade they have award-winning NUMBER_TOKEN NUMBER_TOKEN customer support you can even grab a unique domain name and take advantage of seo and email marketing tools to get your ideas out there to the world with squarespace you can turn your big idea into a new website showcase your work with their portfolio designs publish your blog post promote your business announce an upcoming event and so much more head to URL_TOKEN cortex for a free trial today with no credit card required and when you're ready to launch use the offer code cortex and you'll save NUMBER_TOKEN of your first purchase of a website or domain the URL_TOKEN cortex and when you decide to sign up use the offer code cortex to get NUMBER_TOKEN of your first purchase and show your support for this show our thanks to squarespace for the continued support of cortex and relay fm okay so here mike is my experience with reading this book so i'm listening to it and like we said it starts out with here's the idea these two ways of thinking you know and that's like chapters one and two is getting you started on the book as it goes on one of the first things he talks about is ego depletion this idea that you have a finite amount of willpower you can only expend it on so many things and that's partly because of the fact that type NUMBER_TOKEN thinking is taxing i particularly enjoyed how he spent a really long time making sure that you believed him that mentally difficult work made you tired uh i don't know about you but i found that section a little bit like he was telling me running on a treadmill would make me tired he's like did you know if i had you do mental math really fast in a lab you couldn't do it indefinitely
START_SPONSOR_TOKEN this episode of cortex is brought to you by squarespace the all-in-one platform to build your online presence and run your own business from websites and online stores to marketing tools and analytics squarespace have got you covered because they combine cutting-edge design and world-class engineering to make it easier than ever for you to establish your home online and make your ideas a reality squarespace has absolutely everything you're going to need to create a beautiful modern website of your own you start with their wonderful professionally designed templates that use drag and drop tools that you can take advantage of to make your own customizing the look the feel the settings even products that you have on sale with just a few clicks and all of squarespace's websites are optimized for mobile your content automatically adjusts it's going to look great on any device i really love that squarespace has inbuilt analytics so that's all just really easy to do and their ipad app and iphone app that's so good you can go in and view the important stuff you need also you can publish content you can even make changes to your website right from their apps as well with squarespace you'll get unlimited free hosting top-of-the-line security and dependable resources that are there to help you succeed there's nothing to patch or upgrade they have award-winning NUMBER_TOKEN NUMBER_TOKEN customer support you can even grab a unique domain name and take advantage of seo and email marketing tools to get your ideas out there to the world with squarespace you can turn your big idea into a new website showcase your work with their portfolio designs publish your blog post promote your business announce an upcoming event and so much more head to URL_TOKEN cortex for a free trial today with no credit card required and when you're ready to launch use the offer code cortex and you'll save NUMBER_TOKEN of your first purchase of a website or domain the URL_TOKEN cortex and when you decide to sign up use the offer code cortex to get NUMBER_TOKEN of your first purchase and show your support for this show our thanks to squarespace for the continued support of cortex and relay fm okay so END_SPONSOR_TOKEN