it seems like everyone and their brother has something to say about the benefits of turmeric but i want to come out from a different angle i want to talk about the more esoteric benefits of turmeric that people aren't necessarily it now i'll overlap some of the more common things but i want to talk about things like autophagy and things like mitochondrial biogenesis and a little bit of the inflammation modulating effects but come at it from a different perspective now make no mistake i am not trying to have this misconstrued for medical advice i'm not saying that turmeric is better than any kind of you know pharmaceutical as a matter of fact i consider them in different buckets comparing apples to oranges okay so anyhow let's go ahead and jump in so today's video sponsor is NUMBER_TOKEN which you might know of because i've talked about them before in terms of their humanely raised pork when it comes down to pork rinds but now they have some really cool new product so these are called the NUMBER_TOKEN butcher snacks okay these are awesome they're little like sausage links like pork links like little like pork sticks that you can carry with you they have three different flavors they have original they have red hot which tastes kind of like a almost like something you get at a barbecue restaurant kind of tastes like a hot link it's pretty awesome then they have a cheddar and bacon flavor now the neat thing about NUMBER_TOKEN is they're all about humanely raised pork they are the first of their kind in the pork stick category to use humanely raised pork no hormones no antibiotics completely humanely raised so they're available sprouts they're available at whole foods coming here soon nationwide and they're also available on amazon so i put a special link down below so if you're on the go and you're doing keto you're fasting you're doing anything like that you've got to check them out so that link down below will save you a couple of bucks if you want to try them out and try out NUMBER_TOKEN's brand new butcher snacks they are so amazing and they taste unreal these just anyway you got to try them so that link is down below and a big thank you to NUMBER_TOKEN for the continued support first piece i want to talk about is autophagy autophagy is your body's cellular recycling it's where your body kind of has that survival of the fittest mechanism and it knows that when for example you're not eating or you're fasting you're exercising or whatever your body becomes very very just efficient and utilitarian and it says okay i don't need this component of a cell so i'm sort of going to self-destruct it and consume it basically your your survival of fitness you're getting the stronger cells to survive so autophagy is like a natural sort of natural selection recycling process well believe it or not turmeric has a powerful effect at inducing autophagy via two different pathways okay autophagy can be induced via what is called ampk ampk is the energy sensor within your body okay so like if you were to fast or not eat for NUMBER_TOKEN hours ampk would elevate because it determines that oh there's less fuel coming in than what is being burned so what ampk does is it signals okay we need to start like pulling from body fat stores we need to start pulling from other tissues because there's no food coming in it's
START_SPONSOR_TOKEN video sponsor is NUMBER_TOKEN which you might know of because i've talked about them before in terms of their humanely raised pork when it comes down to pork rinds but now they have some really cool new product so these are called the NUMBER_TOKEN butcher snacks okay these are awesome they're little like sausage links like pork links like little like pork sticks that you can carry with you they have three different flavors they have original they have red hot which tastes kind of like a almost like something you get at a barbecue restaurant kind of tastes like a hot link it's pretty awesome then they have a cheddar and bacon flavor now the neat thing about NUMBER_TOKEN is they're all about humanely raised pork they are the first of their kind in the pork stick category to use humanely raised pork no hormones no antibiotics completely humanely raised so they're available sprouts they're available at whole foods coming here soon nationwide and they're also available on amazon so i put a special link down below so if you're on the go and you're doing keto you're fasting you're doing anything like that you've got to check them out so that link down below will save you a couple of bucks if you want to try them out and try out NUMBER_TOKEN's brand new butcher snacks they are so amazing and they taste unreal these just anyway you got to try them so that link is down below and a big thank you to NUMBER_TOKEN for the continued support first END_SPONSOR_TOKEN