a closer starts so romanian deadlifts with a barbell or a trap bar i'd be looking at also incorporating a lot of single leg work to really hammer improvements in internal and external rotation because there's a lot of just instability and by looks of it just side to side discrepancies which are always going to be there to a degree um but incorporating some more split squats some more lunges some more um bulgarian split squats um would be really really useful i'd really make sure you're adding in slow descents and pauses in the bottom there to really hone in on those discrepancies and i guess limitations in internal to external rotation that seem to be apparent there but keep squatting keep squatting keep sumo deadlifting but really hammer in those accessories it will be frustrating it will be really really frustrating but the more that you can look at addressing this the more longevity you're going to have in your in your training long term i would probably i don't want to say don't do one rep max anymore because it's part of the sports but really focus on making sure when you're squatting your knees stay as stacked as possible and really think about having a very stable well-grounded stance in the ground not letting any deviations happen with your with your foot pressure and your foot placements because that's a big big energy leak right there don't be surprised if you see temporary decreases in the amount of weight you're lifting when you do this just know that long term you're doing your body a big service by addressing these weaker links and is going to give you a lot more longevity and help you push a lot further long term all right uh let's go to the next video which is from michael bakker all right so we have deadlifts we have one two three four five a lot of weight on there it's well more than i can handle um let's see how we go looks like he's about to um do the roll in roll in and lift method or he's going to walk it do it walk into it roll in
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