the energy within one's body it existed in the era of rava though it was considered a lost art over time few avatars have learned the spending art and even fewer have used it it is a highly dangerous technique if one's own energy is impure and therefore bendable the practitioner will consequently be destroyed energy bending allows the user to remove other people's bending abilities restore them after a bender has had their abilities blocked by blood bending and the art is used to create a spiritual projection astral projection tapping into the vast expanse of cosmic energy with the help of the tree of time cora was able to bend the energy within herself to create an astral projection of her spirit despite not having been bound by a corporeal form the projection was able to both inflict and sustain great physical damage and utilize bending the astral forum was also capable of firing a beam of light similar to that of vatus although just a projection due to being spiritually connected to the user it is also affected by spirit bending granting bending energy bending can be used to bestow an individual with the power of bending during the era of rava different lion turtles use this power to give inhabitants of their respective settlements a bending power when they left home to gather food in NUMBER_TOKEN ag the ability was used by avatar aang to restore avatar korra's bending and korra herself subsequently used it to restore lin befong's bending both of which had been severed by amman the lion turtles however are the only energy benders known to grant born non-benders bending abilities removing bending an energy bender is capable of removing a person's bending permanently unless restored by an energy bender during the era of rava different lion turtles used this power to remove the granted bending ability from the inhabitants of their respective villages after they returned home from getting food aang later used this as well to remove ozai's fire bending and yukon's water bending spirit energy manipulation this is the ability to manipulate energy originating from the spirit world cora first used this technique to manipulate the energy of the pods encasing genora ryu and his tour group after they were captured by hostile spirit vines she later employed the same technique in the mortal world to deflect a lethal beam of energy fired by kuvira's spirit cannon and save the metal bender did you enjoy our video be sure to check out these other great videos from the amagi and make sure to subscribe and ring the bell to be notified about our latest videos
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