needs to be on point nutrition will create the abs that you're looking for that being said are you going to ignore cardiovascular training we can't as a strength and conditioning coach i can never ignore the benefits and the importance of cardiovascular training in the overall output of an athlete but as a human being you shouldn't either whether or not you run bike or walk on a treadmill you need to do something to get your heart rate up because your heart is the most important muscle in your body so ignoring it is a big mistake now that being said can you do NUMBER_TOKEN miles right out of the gate likely no i can tell you right now orthopedically that would probably hurt my knees but it doesn't mean that i can't opt for something else like i said maybe a bike ride to do something a little less strenuous less impactful on my joints and you can too but don't ignore the benefits here and work yourself up just like a muscle you can train and increase the volume over time i'm recommending that you do something some form of cardiovascular activity as a matter of fact dr peter attia said that getting yourself into the top two and a half percent voNUMBER_TOKEN max capacity for your age group decreases your risk of mortality by five times yes guys it's a serious thing it's one you need to consider it's a component of the one punch man workout that i like we just have to kind of build ourselves up to it more gradually and so the big question then becomes is the one punch man workout killing your gains i don't know is it jeff sort of well see as constructed it might be as a matter of fact i actually have a workout within the athletics training system that's called the NUMBER_TOKEN challenge and it's NUMBER_TOKEN reps of sit-ups push-ups bodyweight squats and that all-important inverted row to hit the posterior chain that sounds pretty similar to the one punch man workout however it's a challenge it's more of a fitness test you see if you took the one punch man workout and you use it as a guide to determine where you are in terms of your overall fitness right now and then use it as a way to improve upon that in other words how long does it take you in good form to do the one punch man workout because if it took you NUMBER_TOKEN minutes longer than it took somebody else you can pretty much generalize that your fitness level isn't where it needs to be right now and it can really show some improvement however that being said all those workouts even the NUMBER_TOKEN challenge is not meant to create the overload that's necessary to take it to the next level that's where you need to step into a program guys if you're looking for a program athlete next has a whole array of them over at URL_TOKEN use your program selector to find the one that's fitted to your goals right now in the meantime found the video helpful leave your comments and thumbs up below what else you want me to cover i'll do my best to do that for you and also if you haven't done so click subscribe and turn on notifications so you never miss a new video when we put one out by the way nice deadlift thanks boss see you guys
START_SELFPROMO_TOKEN guys if you're looking for a program athlete next has a whole array of them over at URL_TOKEN use your program selector to find the one that's fitted to your goals right now in the meantime found the video helpful leave your comments and thumbs up below what else you want me to cover i'll do my best to do that for you and also if you haven't done so click subscribe and turn on notifications so you never miss a new video when we put one out by the way nice deadlift thanks boss see END_SELFPROMO_TOKEN