scandinav here hi if you want to be able to build up really long streaks on your nofap journey there are many pitfalls you can fall into and today we are going to talk about a couple that most nofap youtubers almost never talk about number one not reminding yourself of your why now the first one sounds a bit strange here but this is absolutely true most guys know that whenever we set out to do something that is pretty difficult in life we need to have a strong why in other words we need to know exactly why we are doing it and a lot of guys do indeed know why they are doing nova or rebooting however what fails to happen is that they do not remind themselves of it on a regular basis in the beginning of your reboot you need to be reminding yourself of exactly why you are doing nova and why it's important to you this is because when the urges come and they will come it is so easy to forget your why this is what usually happens you get hit by a craving and you start to snoop around some borderline forbidden territory online and man those cravings are strong and make you act almost automatically but since you do want to take rebooting seriously you hear a voice telling you i shouldn't really be doing this but unfortunately that is as far as your logical thinking goes you break and relapse what needs to be in place here is this i shouldn't really be doing this because and here you insert your y and that y needs to be even stronger and louder than this logical thought here and this almost never happens if you do not make a habit out of regularly reminding yourself of your why you cannot overdo it in the beginning of your reboot every single day you need to remind yourself of your why before i continue i'd like to take a few seconds to let you know that this video is brought to you by dopamine discipline a phenomenal online course for overcoming addiction to adult sites using a revolutionary hct method in fact that course produces such great results that i feel honored that i get to promote it on my channel it is created by a licensed therapist who has now helped thousands of people overcome their pmo addiction and listen to this he actually has personal experiences in having to overcome his own addiction as well so please understand that this course is the real deal and that it is very effective if you have been struggling for some time and you're sick and tired of feeling bad after those nasty relapses then right now is your chance to finally do something about it under this video there's a link you can use to sign up to a free webinar where the therapist tells you more about this new and powerful system alright so let's continue with the video number two envy and wrong focus the second mistake happens when guys go for example out on the town they see some hot girls that they would like to talk to but they have anxiety and are too scared to do so so they feel that their mood drops a bit because well they are not happy with that situation and then they perhaps start looking at other men who are out walking with their girlfriends and now that low mood even turns into resentment they have thoughts like life is unfair i will never get a girlfriend myself and now they see all those hot girls walking around and suddenly all those nice round asses that they look at become almost insulting to them like the voice of fate we're shouting you can never have this oh man then
START_SPONSOR_TOKEN before i continue i'd like to take a few seconds to let you know that this video is brought to you by dopamine discipline a phenomenal online course for overcoming addiction to adult sites using a revolutionary hct method in fact that course produces such great results that i feel honored that i get to promote it on my channel it is created by a licensed therapist who has now helped thousands of people overcome their pmo addiction and listen to this he actually has personal experiences in having to overcome his own addiction as well so please understand that this course is the real deal and that it is very effective if you have been struggling for some time and you're sick and tired of feeling bad after those nasty relapses then right now is your chance to finally do something about it under this video there's a link you can use to sign up to a free webinar where the therapist tells you more about this new and powerful system alright so let's continue with the video END_SPONSOR_TOKEN