no no no no you want to be breathing you want to be exhaling with each punch when you're exhaling with each punch you know it's going to save you energy rather than holding your breath and using loads of energy so that's the NUMBER_TOKEN right there don't look for power every punch don't waste punches know exactly when to rest and learn how to breathe them four things will help you save so much energy next time you're boxing but even with them four right there in your box and conditioning is not good you will get tired so you need to improve your overall box and conditioning to be able to go longer in the ring and when you do them will help you amazingly so how do you improve your boxing audition again this is what i get asked so many times and i'm going to tell you exactly how to do that but before i do i want to give you something else for free yes i'm giving you at least val this value for free on all my videos on the youtube channel but i want to give you a supplement for free it's something that i take daily and what my sponsors are honored are doing for all my subscribers is giving you NUMBER_TOKEN days free trial of honored alpha brain this is a supplement that is recommended by the likes of jewel rogan brendan sharp cowboy cerrone all these people love this supplement and i do too and they're giving all my subscribers NUMBER_TOKEN days free all you've got to do is click the link below if you're in usa and they're going to send you these supplements for free so click it get it for free so what is the best thing you can do to improve your conditioning for boxing well it is box yes you know everyone's trying these new fancy things these new fancy exercises or pieces of equipment but you can't beat boxing to get better and fitter at boxing hitting the heavy bag if you can hit a heavy bag for eight three minute rounds with a NUMBER_TOKEN second rest you are in great shape if you can build up to hitting the heavy bag for long periods of time with a shorter rest you're going to improve your conditioner now if you're new to boxing eight three minute rounds is ridiculous go for four two minute rounds with a one minute rest in between once you start getting comfortable like that a couple of weeks then you can slowly increase it six two minute rounds eight two minute rounds ten two minute rounds then you've mastered the two minute rounds let's go to three minute rounds we'll do four three minute rounds with a one minute rest build that up and then start shortening your rest time in between and that right there my friend will definitely help you get fit at boxing what do you think let me know in the comments below if you like this video give me a like guys if you want to learn about body punching watch this video next where i give you the ultimate guide to be able to punch really good body punches click here and check it out
START_SPONSOR_TOKEN before i do i want to give you something else for free yes i'm giving you at least val this value for free on all my videos on the youtube channel but i want to give you a supplement for free it's something that i take daily and what my sponsors are honored are doing for all my subscribers is giving you NUMBER_TOKEN days free trial of honored alpha brain this is a supplement that is recommended by the likes of jewel rogan brendan sharp cowboy cerrone all these people love this supplement and i do too and they're giving all my subscribers NUMBER_TOKEN days free all you've got to do is click the link below if you're in usa and they're going to send you these supplements for free so click it get it for free so what END_SPONSOR_TOKEN