regularly to do an inventory with yourself once a week or once a day or once a month and take a look at your life and just check in and ask yourself am i being the person i believe i should be and if not try to be one percent better each day this is all about striving for integrity working hard to have your actions line up with the kind of person that you want to be integrity is the source of self-respect and in my opinion it's essential for fighting depression and anxiety but nobody's perfect right i mess up all the time we all have these gaps it's what we do with these gaps that matters for me this gap the gap between what is right and what i do as much as i try to bring my life in line and i work hard to improve myself each day the only way for me to actively accept the reality that i have this gap is through the grace of god and trying hard every day to be humble be willing to change myself and to be brutally honest with myself as much as possible as you work to clarify your cognitive dissonance as you work to understand your values and the kind of person you want to be and bring your action and your values in line with each other you're going to find greater peace and greater happiness and as you stop justifying as much you're going to have better relationships thank you for watching and take care this video is one skill from my NUMBER_TOKEN skill course how to process your emotions where i teach NUMBER_TOKEN of the most essential skills for resolving depression anxiety and improving mental health emotion processing is an essential skill for working through intense emotions but most people have never been taught how to do it i'm putting every single main video lesson on youtube for the world to access for free you watching these videos sharing them contributing to my patreon and my sponsors make this possible if you would like to access the entire course in one place ad free with its workbook exercises downloads extra videos live q a's additional short readings and links to extended resources the link to buy the course is in the description
START_SELFPROMO_TOKEN this video is one skill from my NUMBER_TOKEN skill course how to process your emotions where i teach NUMBER_TOKEN of the most essential skills for resolving depression anxiety and improving mental health emotion processing is an essential skill for working through intense emotions but most people have never been taught how to do it i'm putting every single main video lesson on youtube for the world to access for free you watching these videos sharing them contributing to my patreon and my sponsors make this possible if you would like to access the entire course in one place ad free with its workbook exercises downloads extra videos live q a's additional short readings and links to extended resources the link to buy the course is in the description END_SELFPROMO_TOKEN