today's video is sponsored by buildbar and we're going to be looking at five nutrition and weight loss facts from tick tock that sound a little bit like bs but are actually evidence based okay but first let me tell you about my sponsor buildbar so if you know you know that i do enjoy me a build bar on the regular because i mean they're packed with protein and they actually taste like chocolate because they're made with actual chocolate and you know what i always say about this zero guilt on the package unless you stole from a baby all foods are zero guilt foods and these delicious little nom noms are definitely no exception so today's flavor am i wanting fruity i'm not wanting more sweet we're going with the peanut butter brownie feels like a brownie day doesn't it oh yeah anything peanut butter is my jam oh this is my jam this is my turn that song off this is my jam
START_SPONSOR_TOKEN let me tell you about my sponsor buildbar so if you know you know that i do enjoy me a build bar on the regular because i mean they're packed with protein and they actually taste like chocolate because they're made with actual chocolate and you know what i always say about this zero guilt on the package unless you stole from a baby all foods are zero guilt foods and these delicious little nom noms are definitely no exception so today's flavor am i wanting fruity i'm not wanting more sweet we're going with the peanut butter brownie feels like a brownie day doesn't it oh yeah anything peanut butter is my jam oh this is my jam this is my turn that song off this is my jam END_SPONSOR_TOKEN