and you can also see the solar around the outer edge there so there's touch though as you can see but the solar is there and that solar is on the majority of the phoenix NUMBER_TOKEN series albeit not all of them and then the flashlight is only on the phoenix NUMBER_TOKENx that's probably the one disappointment is that flashlight is super cool from a practicality standpoint out from like a visibility standpoint if you even use it in a pinch out in a bike ride when i was out a little bit later than i expected to uh to have lights on my bike uh it's a bummer not to see it in this but i suspect that's something that give it like a year or two down the road will probably have the flashlight added to other editions as well oh hey and a quick request while we're doing this if you find this video interesting or useful or something at this point go ahead and just whack that like button at the bottom there it really does help out this video in the channel a ton now on the back there you have a garmin's gen NUMBER_TOKEN optical heart rate sensor that's their optical heart rate sensor it's the same sensor that was introduced in the venue two this past spring or almost a year ago now as well as a formula NUMBER_TOKEN the venue two plus uh and it's also on the phoenix seven that's our latest generation sensor i've got an entire accuracy section in my in-depth review the written one that's linked down below somewhere there if you want to dive into that in general though i've had pretty darn good luck with it across the wide variety of activities including intervals even on like basically almost snowy nights it's holding up reasonably well next if we flip back over again a couple more widgets to point out including some changes and a few new ones uh going down to the bottom here we have the sleep that you've seen before the sleep is the same as it is on the phoenix NUMBER_TOKEN series with the updates that were introduced over the past year so this is not a great sleep night for me it got a little earlier than i expected to and had kind of a last minute meeting uh so didn't quite get as much as i wanted to and it's telling you why uh your sleeping isn't as good and all this is actually pretty much spot on in this case i find in general garmin sleep is pretty good the one downside is no nap tracking which is definitely a bummer so uh and that's also applicable if you wake up like in that six to seven hour uh six or seven in the morning time frame in my case anyways maybe get things with the kids all set for NUMBER_TOKEN-NUMBER_TOKEN minutes get them all down in the playroom and then you go back to sleep it won't usually catch that going back to sleep part that's true on this watch as well as almost all of the garment watches that i've tested recently but i want to go down i want to show you something in the voNUMBER_TOKEN max this one right here so it shows my voNUMBER_TOKEN max both running and cycling and keep in mind that this will be updated based on high intensity interval workouts uh most accurately so yes it'll update on other workouts but you really want to do some throwdown workouts to get
START_INTERACTION_TOKEN quick request while we're doing this if you find this video interesting or useful or something at this point go ahead and just whack that like button at the bottom there it really does help out this video in the channel a ton now on END_INTERACTION_TOKEN