creatine this is in the useful side to put it very shortly creatine puts more energy into the muscles which means you can bash out a couple more reps in a set it has been directly linked to increasing strength muscle mass and improving recovery take this eight week study for example one group took creatine and the other took a placebo it was found after the eight weeks the people who took the creatine increased levels of muscle mass much more drastically now one thing i want to say is this is not some magic powder it helps a little bit realistically not that much but better to take than not to take in my opinion supplement number six we've got test boosters this stuff useless increasing your testosterone levels will help with muscle growth right yeah that is very very true unfortunately this stuff doesn't do that the advertisements on all of these supplements will tell you that these over-the-counter pills increases testosterone levels in your body which is just not the case pretty much every study has shown that it doesn't increase testosterone levels at all so yeah bit of a scam i wouldn't recommend it personally supplement seven pre-workout this is useful now let me clarify pre-workout is great in short it's a supplement that increases energy so when you go to the gym you can push yourself much harder if you're tired or just not feeling like a session this stuff is absolutely perfect however too many people become reliant on this stuff and start taking it literally every workout this is not only dangerous but they also build up their tolerance levels so much which means over time they have to keep taking more and more to even feel the effect of it eventually you're taking so much caffeine and other substances at such high amounts which is very dangerous but if you do this stuff safely it's a great supplement supplement number eight we've got omega-NUMBER_TOKEN this stuff useful a great supplement which just has loads of rolls in the body for example lowest blood pressure nervous system regulation reduces muscle soreness and tons tons more it's just one of those things which i always say better to have it than not to have it supplement number nine masking in my opinion useless let me explain this stuff yes it will help you put on weight and you're probably wondering why is it useless then basically it's just sugar it's such a bad way of getting calories in a very unhealthy way of getting calories in and i personally would just stick to a shake that you can make yourself again this one's up for debate that's just my personal opinion and uh that's it yeah now that i've been honest with you guys if you do want to get any of these supplements for example the ones that i do actually think work click the first link in the description go to my protein and get some stuff yourself if you use my code joe at checkout you'll save NUMBER_TOKEN off your order it helps me out a ton thanks for watching guys i'll see you in the next video
START_SPONSOR_TOKEN that i've been honest with you guys if you do want to get any of these supplements for example the ones that i do actually think work click the first link in the description END_SPONSOR_TOKEN