they have a short two minute quiz, and that quiz asks you questions like, do you sleep on your back? Do you sleep on your side? Do you sleep on your stomach? Do you tend to run hot or cold in the middle of the night? Maybe you don't know and they actually have an option to select, I don't know and Helix will match you to a mattress that specific to your sleep needs. It turns out to be really important. Some people have the tendency to run hot and sleep on their stomach. Other people lie on their back and they're waking up cold in the middle of the night. So you really need a mattress that's matched to your sleep needs. I did that and I matched to the dusk mattress, SHORT_HYPHENATED_TOKEN and it turns out to be perfect for me and my sleep needs as well their pillows are really terrific. So if you're interested in upgrading your mattress, go to URL_TOKEN, take their two minutes sleep quiz, and they'll match you to a customized mattress and you'll get up to $NUMBER_TOKEN off any of their mattresses and you'll get two free pillows with your order. They have a NUMBER_TOKEN year warranty. You have to try it out for NUMBER_TOKEN nights risk-free it's more than three months and if you don't like it, they'll pick it up for you and they'll take it away and you get all your money back. So if you're interested, go to URL_TOKEN for up to $NUMBER_TOKEN off your mattress and two free pillows. So let's talk about ADHD, Attention Deficit Hyperactivity Disorder. Let's also talk about focus and attention and everybody's ability to focus and attend not just people with ADHD. We are also going to talk about tools that would allow anyone, whether or not they have ADHD or not to enhance their level of concentration and focus. Now, ADHD used to be called ADD Attention Deficit Disorder. We have record of ADD in the medical literature dating back to as early as NUMBER_TOKEN. Now there's nothing special about NUMBER_TOKEN. That's just the first time that it showed up in the standard medical literature. We have to believe that ADD, which we now call ADHD existed before NUMBER_TOKEN and probably long before NUMBER_TOKEN, why? Well, because it has a strong genetic component. If you have a close relative that has ADHD, there's a much higher probability that you will have ADHD and that probability goes up depending on how closely related to that person you happen to be. So for instance, if you're an identical twin and your twin has ADHD, there's a very high concordance as we say, a very high probability that you will have ADHD up to NUMBER_PERCENTAGE_TOKEN chance. If you have a fraternal twin with ADHD, that number goes down a bit in the NUMBER_TOKEN to NUMBER_PERCENTAGE_TOKEN range and so on. If you have a parent with ADHD, that number ranges anywhere from NUMBER_TOKEN to NUMBER_PERCENTAGE_TOKEN likelihood, that you will have ADHD if you have two parents and so on and so on, okay? So there's a genetic component that genetic component it turns out, relates directly to how specific neural circuits in the brain wire up, the chemicals they use and the way they use those chemicals, a topic that we are going to discuss in depth today. Now, if you have a close relative with ADHD, that does not mean that you are faded to have ADHD and if you happen to have ADHD,
START_SPONSOR_TOKEN they have a short two minute quiz, and that quiz asks you questions like, do you sleep on your back? Do you sleep on your side? Do you sleep on your stomach? Do you tend to run hot or cold in the middle of the night? Maybe you don't know and they actually have an option to select, I don't know and Helix will match you to a mattress that specific to your sleep needs. It turns out to be really important. Some people have the tendency to run hot and sleep on their stomach. Other people lie on their back and they're waking up cold in the middle of the night. So you really need a mattress that's matched to your sleep needs. I did that and I matched to the dusk mattress, SHORT_HYPHENATED_TOKEN and it turns out to be perfect for me and my sleep needs as well their pillows are really terrific. So if you're interested in upgrading your mattress, go to URL_TOKEN, take their two minutes sleep quiz, and they'll match you to a customized mattress and you'll get up to $NUMBER_TOKEN off any of their mattresses and you'll get two free pillows with your order. They have a NUMBER_TOKEN year warranty. You have to try it out for NUMBER_TOKEN nights risk-free it's more than three months and if you don't like it, they'll pick it up for you and they'll take it away and you get all your money back. So if you're interested, go to URL_TOKEN for up to $NUMBER_TOKEN off your mattress and two free pillows. END_SPONSOR_TOKEN