we have thoughts we have feelings that's not who we are because we are able to rise above those and go oh look i'm having thoughts oh look i'm having feelings so whatever that is that consciousness that's that's a higher consciousness that's kind of a higher part of ourselves that's able to just lovingly detach just a little bit and float away from uh all of that it seems like it's just really acknowledging it like okay you're stressed right now why are you stressed okay you got this okay it's just kind of acknowledging like this is why you're stressed instead of freaking out and not really taking a second to wonder why or understand why yeah and to accept and accept it like oh okay all right yeah you're stressed if you're gonna get this job or not like well of course you are it's okay you want the job and you'd like to make the money from the job and you'd like the work from the job and okay that's good so you're stressed about it right i love you do you say that you say i love you buddy i don't but maybe i should you know one time my therapist actually said i want you to i want you to wake up what happens when you wake up and i go well i have anxiety what do you do i lie there well why do you lie there well i'm hoping it will go away does it no okay so what do you do i lie there i want you to get the PROFANITY_TOKEN up i want you to get a drink of water and she also said this was a while ago she was i want you to look in the mirror i want you to tell yourself you love you you love yourself yeah affirmations that was boy that was hard because i was actually i remember the first time i was actually trying to be cool about it like i'm the only one in the PROFANITY_TOKEN room and i'm like love you dude you know i'm like come on hey dude love you finger guns you're PROFANITY_TOKEN you're awesome yeah i was like you know it's very hard that's one thing i'm learning how to do is just like kind of accept myself love myself for all my faults and that is the hardest i think there when i was first getting therapy my therapist did the same thing i had a he gave me a sheet of affirmations um and there were all these like i love you you're very good at this anyways the first one on the list was i am enough and at the time in my life when i started saying that i would almost cry just saying those three words like looking in the mirror and going i am enough it was so hard because i would immediately just be like no you're not you PROFANITY_TOKEN idiot you're not exactly so that's where i would jump to so to just kind of be like i am enough like even now like saying it it feels weird and i'm like no i'm not i'm not i need to do more in order to be enough right right yeah jesus inside of you is brought to you by brooke linen even if you can't put a price on comfort a sale definitely doesn't hurt brooke lennon's biggest sale of the year is
START_SPONSOR_TOKEN inside of you is brought to you by brooke linen even if you can't put a price on comfort a sale definitely doesn't hurt brooke lennon's biggest sale of the year is END_SPONSOR_TOKEN