slowly stretching your knees down relax moving on to the nakasana the boot poses highly effective in reducing the belly punch toning your abs keep your arms straight your fingers outstretch towards your toes start inhaling and as you exhale lift your feet off the ground now stretch your arms towards your feet feel the tension in your stomach area as the abdominal muscles contract let the weight of your body rest entirely on the buttocks hold your breath and remain in this position for a few seconds now exhale slowly as you bring the body down to the starting position and relax so this completes the set of postures especially designed for a modern lifestyle now let's do breathing exercises sit down you can choose between sukhasana earth siddhasana siddhasana padmasana whatever is comfortable to you back should be straight neck straight relax smile on the face we will start with chanting arm three times close your eyes focus in between your eyebrows deep breathe in and slowly breathe out chanting
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