watch him and see what he does and as I watched him perform the his first exercise and his workout he did his sets he didn't take any of them to failure he basically was stopping a little bit short and then he went on to his third set of four set looked a little harder but then he went to his next section next exercise and he started off on the very first set he stopped way short of anything that looked like failure to me and that's why I intervened and I think I remember Jesse what though right I didn't yell it I said Jesse what are you doing keep going keep going and he said what did you say so he said but I have two more sets left and the mentality that Jesse was thinking was if I lay it all on the line here in this first set how the hell am I going to get NUMBER_TOKEN reps and the second and third set it's not gonna happen especially not with the kid with the using the same weight and that is the death of the prescription of three sets of twelve if that's how you look at it a lot of things go wrong so let's see let's some of the things that go wrong if you take the three sets of NUMBER_TOKEN approach and you grab a weight and you do what Jesse did you say if I can't make it there then I might have to do something to make sure that I do so I might choose a weight that's a little bit lighter to start you know the next time I come around and work out I'm not gonna start with what I thought it with this time I'm gonna go with a little bit lighter weight so I know I have a little bit of energy left to get through all three sets or you'll do what I kind of saw you doing - let's demonstrate let's do he gets up here he starts doing his first rep nice and solid all the way up boom down all the way up and boom now let's go even with the slow let's go to the right tempo down here and he comes up cool down and comes up now let's say at this point he's four reps in what do you say to yourself there's no way I'm making NUMBER_TOKEN all right so what do you do instinctively let's see she cuts the rep short and we do this all the time we start going PROFANITY_TOKEN if I the only way I can get to NUMBER_TOKEN is if I kind of abbreviate a few of the reps in the middle okay now I all right now I'm at an NUMBER_TOKEN I think I can get the last three full reps but what did you do you just basically sacrificed all of your reps in the beginning end in the middle and maybe even at the end because here's why the full reps that you did in the beginning they're not the same as full reps perform when you've already reached fatigue they are basically thrown away the reps that you did in the middle to get all the way to the end there those half reps they were wasted reps because they weren't even full reps then when you get to the very end those final few reps are different in that stage then they would be had you've done all full reps up to that point so you really didn't get any of the productive reps that you were looking for so that whole set became kind of a waste so what you want to do instead is
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