always count on andrew for science-backed tips and advice on how to optimize ourselves and after this conversation i was so inspired myself to actively seek out a product that will help improve my day-to-day life and today's sponsor is endl an award-winning app that harnesses the power of sound to improve your focus sleep and overall mental health and let me give you a quick tour of this app endl takes into account the current amount of outdoor natural light in my location the weather my heart rate my wake up time and my activity level to create a soundscape in real time just for me now endle uses ai technology to understand your exact needs and enhance your state of mind through sound whether you need to get to sleep concentrate on the task at hand or unwind after a long day endo generates personalized soundscapes in real time that are customized to you endle also integrates with apple watch aura ring and alexa allowing you to deepen its personalization i use it while doing some work to prep for an interview and i was able to zone in and get into deep focused state if you want to try it for yourself i've worked with the team at endl to give you a whole month for free with full access to endless soundscapes library and features if you want to try it for free right now head to endle dot io slash louis to grab your free month now let's get back to the interview that bolus as we call it a shot of adrenaline to your system signals the immune system to turn on and defend itself to defend itself getting sick that's right and this is why uh people who have ever taken care of a sick child or a sick relative you can go go go you don't eat you don't sleep there's no we you know no self-care and you're not getting sick now of course if you're exposed to enough viral load or you're exposed to enough of a bacteria you know it might get you but this is the sort of thing i would do if i was feeling a little bit of a throat tickle a little run down but then i would also do the shower make sure you get some decent food and get a good good sleep so what's the routine then the ultimate morning and evening routine to set your brain and your mind up for optimal performance and not getting brain fog okay um i will describe that uh by listing out the protocol first and then i'll give some of the scientific mechanisms second because in the past what i've tended to do is uh give the mechanism and then give the protocols i know some people it's like you know enough for these academic guys just give me the give me tell him just tell me what to do but if people want the mechanism i'd be happy to flesh that out yes i should say that what i will mention is not everything i do um so for instance i get up and like most humans i use the restroom and i have a glass of water i do those things so if i i'm not listing every every right foot left foot step through the morning but but the things that are geared towards getting the mind into a proper place for me i'll describe it as my routine i generally get up somewhere between NUMBER_TOKEN NUMBER_TOKEN and NUMBER_TOKEN in the morning depending on when i went to sleep i'm not super
START_SPONSOR_TOKEN always count on andrew for science-backed tips and advice on how to optimize ourselves and after this conversation i was so inspired myself to actively seek out a product that will help improve my day-to-day life and today's sponsor is endl an award-winning app that harnesses the power of sound to improve your focus sleep and overall mental health and let me give you a quick tour of this app endl takes into account the current amount of outdoor natural light in my location the weather my heart rate my wake up time and my activity level to create a soundscape in real time just for me now endle uses ai technology to understand your exact needs and enhance your state of mind through sound whether you need to get to sleep concentrate on the task at hand or unwind after a long day endo generates personalized soundscapes in real time that are customized to you endle also integrates with apple watch aura ring and alexa allowing you to deepen its personalization i use it while doing some work to prep for an interview and i was able to zone in and get into deep focused state if you want to try it for yourself i've worked with the team at endl to give you a whole month for free with full access to endless soundscapes library and features if you want to try it for free right now head to endle dot io slash louis to grab your free month now let's get back to the interview END_SPONSOR_TOKEN