hello welcome along to another episode of flat earth friday with me simon dan thank you very much for joining me before we begin today i thank you to the sponsors of today's video noom now noom is a consumer-led digital health platform which uses coaches psychology and science to help people give them a push to look after their health i am a long distance endurance runner so a healthy lifestyle is absolutely paramount for me and noom is a great way to get on that train you'll focus on the why instead of the what really change that relationship with eating and in terms of food nothing is off limits with noom you can eat the food that you love it's all about balance and only takes NUMBER_TOKEN minutes of your day to check in and learn some things about healthy eating habits and get this more than NUMBER_TOKEN of new users complete the program and with NUMBER_TOKEN of users losing more than NUMBER_TOKEN body weight as well as NUMBER_TOKEN keeping that weight off for an entire year plus noom has published over NUMBER_TOKEN peer-reviewed scientific journal articles about the science that goes into their approach helping people with a more healthier way of life and some of the day lessons just brilliant this one for example is called your inner elephant which talks about the mental side of it all and some of the tricks your mind employs click the link in the description to take your free noom evaluation it's quick easy and will help you create a custom plan right back today's video which as i mentioned at the start is a flat earth fail compilation one episode NUMBER_TOKEN no less and we start with our old friend mr cc chris from new york westchester county good morning good evening good afternoon wherever you may be cece here chris from new york westchester county it's NUMBER_TOKEN NUMBER_TOKEN NUMBER_TOKEN.
START_SPONSOR_TOKEN before we begin today i thank you to the sponsors of today's video noom now noom is a consumer-led digital health platform which uses coaches psychology and science to help people give them a push to look after their health i am a long distance endurance runner so a healthy lifestyle is absolutely paramount for me and noom is a great way to get on that train you'll focus on the why instead of the what really change that relationship with eating and in terms of food nothing is off limits with noom you can eat the food that you love it's all about balance and only takes NUMBER_TOKEN minutes of your day to check in and learn some things about healthy eating habits and get this more than NUMBER_TOKEN of new users complete the program and with NUMBER_TOKEN of users losing more than NUMBER_TOKEN body weight as well as NUMBER_TOKEN keeping that weight off for an entire year plus noom has published over NUMBER_TOKEN peer-reviewed scientific journal articles about the science that goes into their approach helping people with a more healthier way of life and some of the day lessons just brilliant this one for example is called your inner elephant which talks about the mental side of it all and some of the tricks your mind employs click the link in the description to take your free noom evaluation it's quick easy and will help you create a custom plan right back today's video which as i mentioned at the start is a flat earth fail compilation one END_SPONSOR_TOKEN