what's up thenx athletes it's chris heria it's a brand new year and i know that there's a lot of you out there that are finally ready and committed to getting your six-pack abs this year and if there's anything you learned from last year it's not about how hard you train but how consistently you're training you can train really hard but if you don't stay consistent you still won't see results or progress so today's routine is not going to be the hardest ab workout but it's an effective routine that's going to build every area of your abdominals and your six-pack abs and doable enough that you can consistently do it every single day if you wanted to to be able to reach your goals and finally get six-pack abs in NUMBER_TOKEN. for those of you that already have six-pack abs this is a great routine that you can do to maintain them all year round so if you're ready to get started all you're gonna need to do is download the thenx app in the app store or google play store open up to the youtube workout section you should be able to find this eight minute ab routine smash the like button on this video and then we're ready to get started this eight minute ab workout is gonna be split up into upper abs lower abs obliques and then finishing off with planks and to make sure we're getting as shredded as possible we're gonna be doing each exercise for NUMBER_TOKEN seconds on with NUMBER_TOKEN seconds off increasing the time under tension in our abs and making this routine even more effective now we're not gonna need any equipment at all just need eight minutes of your time to dedicate and focus and just a little bit of space on the ground the first exercise we're gonna get into is gonna be reach-ups for NUMBER_TOKEN seconds so we're gonna go ahead and lay down feet flat on the ground hands up reach and touch the ceiling NUMBER_TOKEN seconds regulate your breathing squeeze your core
START_SELFPROMO_TOKEN so if you're ready to get started all you're gonna need to do is download the thenx app in the app store or google play store open up to the youtube workout section you should be able to find this eight minute ab routine smash the like button on this video and then we're ready to get started END_SELFPROMO_TOKEN