drink around here do you but and she is right that most of the literature suggests that light to moderate drinking has some health benefits but heavy drinking has health risks now i don't think that this research is reason to start drinking if you don't already drink because there are way more nutrient dense ways in your diet to get those same benefits but if you're enjoying a few drinks a week i don't see a huge concern i don't overeat i balance the amount of calories i take in with the amount of calories i put out so i eat about NUMBER_TOKEN calories a day if i work out particularly hard i eat NUMBER_TOKEN NUMBER_TOKEN calories that day well if i've worked out extra hard i can eat a little bit more i can have the treat food um so i'd say that NUMBER_TOKEN to NUMBER_TOKEN calories a day sounds likely adequate enough for jillian's needs and she may even need a bit more than that depending on her physical activity now while i want to trust that jillian knows her body best and will provide it with the fuel that it needs this is her profession she has also made some controversial comments about intuitive eating that i'm going to talk about in a minute and also about discussing manipulating her weight down to a very specific number i don't know i have to question how in tune she actually is with her true needs also i don't know who needs to hear this but you can still have a treat food even if you didn't work out extra hard i just don't think it's healthy to be thinking about everything in our day as this kind of transaction you know add the have a couple bites of my kids mac and cheese it's okay oh gosh feel really sad for people who worry so much about others validation and appraisal of their diet that they need to justify having a bite of their kids food to absolute strangers and honestly i feel worse for people who have small enough lives that they actually give jillian my dear no one will judge you for eating non-organic mac and cheese i wouldn't even judge you for eating a whole box like there are a lot of bites that make up a day to be worrying about what everyone thinks about each and every one i generally eat same three things for breakfast i'll have either eggs scrambled eggs with a little bit of organic cheese or eggs over easy with two pieces of organic whole grain toast eggs with veggies or eggs with a little bit of fruit on the side but i'm getting protein fat carbs right if we were to take a shot every single time jillian said the word organic i'm not sure i'd make it to the end of this video oh my god but honestly playing the organic card in every breath is starting to feel a bit more like an elitist flex than a teachable moment and i'm not feeling it i'd like to tell you about the benefits of eating organic i'm not interested but i will say organic or not this breakfast does sound solid like she says we've got some protein and fat from the eggs and the cheese and carbs from the toast and fruit for my lunch i'll usually do protein salad it could be like a taco salad for example maybe with shrimp so it has the black beans the shrimp some salsa on top all my veggies
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