what used to take me just one hour to finish my workout nowadays it's taking almost two hours reason being form has improved a lot at least fifty percent better than before thanks to my trainer zeshan also before i used to lift a lot of weight but surprisingly now i'm not able to do that i think because previously i used to use a lot of momentum and all that now i'm doing a proper form i think because of that we are able to damage every muscle even if your strength training and workout is up to the mark your diet should be on point and that is very important but i'll be honest at least once in a week especially when i meet my friends outside and this time i want it to be more sustainable i don't want to crush myself too much you know because end of the day after one year if you're continuously doing that you lose motivation to find a training plan or a tight plan which works for you which fits into your lifestyle let's finish the workout just one more exercise left hand let's go home
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