okay this goes for a little lower come on sit up for me again right here okay you did it bend your knees arms out to the side now that's pretty bad i know is it okay it feels fine okay this is the kind of thing you need to be doing okay i don't want you like this for another for the next hour i need you to try to look up reprogram your mind i just did your body right now is like humming because i did so much mechanical things to it okay i took you joint by joint so take advantage of that and reprogramming your mind to be up yeah i don't i see people get out their car i'm watching you they go like this okay i'm like no i just told him not to i'm not responsible for what you do okay stand that way yeah no just right there take a picture of you it's oh on the camera okay so here's what you look like now oh wow you're not really trying sorry so here's what you were before yeah okay much more forward my head is but you're capable of it yeah okay okay see how much better that looks yeah okay okay point take it
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