if you're wondering the mct oil that i recommend i use perfect ketos mct oil so it's down below you can get it in a powder form or in their cNUMBER_TOKEN oil form yeah i just think it's the best cNUMBER_TOKEN that's out there i don't know i just really like it and it's really really cost effective compared to a lot of the other ones so i put a link down below so you can save a couple of bucks but another thing that you could try they have a collagen and collagen is already good for the brain good for the connective tissue but it has mct in it so it might be a nice one-two punch to get the collagen and the mct so they're a big sponsor in this channel so i'm not trying to you know like lie or do anything there like yes they support this channel but it's as a result of me reaching out to them because i love their brand so there's a link down below that way you can save a couple percent save a few bucks and get your hands on some collagen and mct oil combination in a powder form so that link is down below in the description after this video so when you look at brain energetics as well you see when there are copious amounts of higher glycemic carbohydrates like say i'm gonna have a bagel or something you'll see that the brain energetics are very erratic which coincides with some of the studies that have looked at like children and how they respond to high glycemic carbohydrates their energy is much more nervous and erratic just like the brain seems to respond when you look at network stability under fmri very intriguing stuff but we also have to factor in another piece here okay gluten now gluten is interesting because we know of celiac we understand that celiac is like a very strong intolerance to gluten but there's also just general intolerances to gluten that about NUMBER_TOKEN of the population have meaning they trigger an inflammatory response in those people or gluten triggers an inflammatory response now up to that NUMBER_TOKEN percent which is considered a clinical intolerance there is a continuous scale so someone could have no intolerance whatsoever or someone could have a ton of intolerance right up to the brink of being considered clinical you don't really know so even a small intolerance over time can lead to a larger intolerance as your body builds up antibodies okay now that's a separate discussion talking about the immunological response but when you consume gluten and you have an intolerance which you may or may not know you have it's going to trigger the activation of a protein called zonulin and that zonulin lives in the gut barrier and when that protein is activated it decreases or increases the permeability i should say so things can soak into your bloodstream triggering an inflammatory reaction that's not the important part i mean that's important but what's more important is that the biophysical research communications journal published that zonulin isn't just in our gut barrier it's in our blood-brain barrier too which explains why if that protein gets activated we see an increase in inflammatory response within the brain the microglia which is the immune system within our brain in the hermetically sealed environment by
START_SPONSOR_TOKEN if you're wondering the mct oil that i recommend i use perfect ketos mct oil so it's down below you can get it in a powder form or in their cNUMBER_TOKEN oil form yeah i just think it's the best cNUMBER_TOKEN that's out there i don't know i just really like it and it's really really cost effective compared to a lot of the other ones so i put a link down below so you can save a couple of bucks but another thing that you could try they have a collagen and collagen is already good for the brain good for the connective tissue but it has mct in it so it might be a nice one-two punch to get the collagen and the mct so they're a big sponsor in this channel so i'm not trying to you know like lie or do anything there like yes they support this channel but it's as a result of me reaching out to them because i love their brand so there's a link down below that way you can save a couple percent save a few bucks and get your hands on some collagen and mct oil combination in a powder form so that link is down below in the description after this video END_SPONSOR_TOKEN