and you can just do that for minutes or hours for as long as you like, it's really wonderful. If you have someone else there, who's willing to use the Theragun on hard to reach places like your back, that's even better. Whether or not you want to treat muscle tension from working out and injury or just deal with daily stress from everyday life, there's really no substitute for the Theragun. You know, professional massage is wonderful, but a professional massage of course involves going to a masseuse, it's quite expensive often, et cetera. If you're interested in getting a Theragun, they start at only $NUMBER_TOKEN. You can go to URL_TOKEN right now to get your Gen NUMBER_TOKEN Theragun today. You have a NUMBER_TOKEN-day money back guarantee, that's URL_TOKEN Let's talk about workspace optimization. This is a topic that's intrigued me for a very long time because my undergraduate advisor, my graduate advisor and my postdoc advisor had many things in common, including being great scientists, being kind people and terrific mentors, but they had another thing in common, which always perplexed me, which is that their offices were a complete disaster. They had mountains of books, mountains of papers, mountains of all sorts of stuff. And yet all of them were extremely productive and could remain extremely focused in that incredibly cluttered environment. Now I'm somebody who doesn't like clutter, I find it very hard to focus in cluttered environments. And indeed there's tremendous variation among people as to whether or not they can remain focused or whether or not they struggle to focus in physically cluttered environments. There's no right or wrong to this, but the question we should ask ourselves is why were they all able to be so focused? And it turns out that the reason they were able to be so focused is that they all captured one single and yet fundamental variable of workspace optimization. And we'll talk about what that variable is. In fact, where you're to talk about what all the variables of optimizing a workspace are things like vision, things like light, things like noise in the room, whether or not you listen to music or not, whether or not you use noise canceling headphones or not. We're going to talk about all of that and we're going to do that in a way that you can optimize your workspace, regardless of whether or not you are at home, whether or not you're on the road, et cetera. Because the last thing I would ever want to do is to create a situation where you find the optimal workspace, and then you are a slave to that optimal workspace. That's just not the way the world works. What you want to do or my goal for you rather, is that you will have a short checklist of things that you can look to, anytime you sit down to do work, and you can think about the underlying variables that impact your brain and your body and allow your brain and body to get into the optimal state in order to learn, in order to be productive and indeed to move through your work bouts in a very relaxed and pleasureful way while maintaining focus and while pursuing any of the number of things that you're doing. The first variable we want to think about in terms of workspace optimization is vision and light. On a previous episode of The Huberman Lab Podcast, devoted all to habits, I talked about the importance of dividing your NUMBER_TOKEN
START_SPONSOR_TOKEN and you can just do that for minutes or hours for as long as you like, it's really wonderful. If you have someone else there, who's willing to use the Theragun on hard to reach places like your back, that's even better. Whether or not you want to treat muscle tension from working out and injury or just deal with daily stress from everyday life, there's really no substitute for the Theragun. You know, professional massage is wonderful, but a professional massage of course involves going to a masseuse, it's quite expensive often, et cetera. If you're interested in getting a Theragun, they start at only $NUMBER_TOKEN. You can go to URL_TOKEN right now to get your Gen NUMBER_TOKEN Theragun today. You have a NUMBER_TOKEN-day money back guarantee, that's URL_TOKEN END_SPONSOR_TOKEN