offers video phone and even live chat sessions for you and your therapist so you don't have to see anyone on camera if you don't want to if you don't feel comfortable it's also more affordable than in-person therapy and you can start communicating with your therapist in under NUMBER_TOKEN hours why would you invest in everything else but not your mind this podcast is sponsored by better help go to URL_TOKEN sdp and you'll get NUMBER_TOKEN off your first month that's better help SHORT_HYPHENATED_TOKEN SHORT_HYPHENATED_TOKEN dot-com s-t-p look after you the other thing i wanted to bring up with the leafs and then we'll move on is neil pionk's um discussion about rasmus sandy and this drew a lot of a lot of ire on twitter um if you remember neil pionk was the one that neon need rasmus sandeen yeah jason spezza with the retaliation hit piank got two games spetsa got six if you're watching the play which the refs were pion should have been out of the game immediately and i think based on his comments he would agree with that sentiment so listen to what he says he said listen i'm not out there to hurt anybody or have any sort of intent it made me sick watching him go off the ice uh and he's limping off the ice he's a great young defenseman and i never want to cut a career short even by a game so there's remorse there and definitely uh and definitely not intent on the hit i understand what i did wasn't right and i've accepted that i'm just looking forward to moving forward i'm not jacked on neil pionk you know neither are leaf fans aren't because of the they already weren't because of the marner hit with the empty net last year and then he did this as far as comments or apologies go i mean doesn't get much better than that keeps going oh wow no i can't change it NUMBER_TOKEN but at the same time i have to learn my lesson i think the biggest thing about giving a hit like that and serving a suspension uh is you have to learn from your mistakes i got to learn to pick my spots i've got to learn to pick my spots better and make clean body contact i tried everything i could with my shoulder obviously i didn't and what happened happened so you know what and and i know a lot of leaf fans are super pissed because pionk was on concussion protocol and then suspend and then and then spencer got guys spencer got suspended and then all of a sudden he magically was fine again and i say magically because that's the perspective that they had but a concussion can be a few days or it can be a few months or a few years it's not i don't think that there's some sort of thing where the the winnipeg jets are out to get the leafs and jason spezza the word undiagnosed when attached to concussion made me rethink concussions because uh i was my
START_SPONSOR_TOKEN offers video phone and even live chat sessions for you and your therapist so you don't have to see anyone on camera if you don't want to if you don't feel comfortable it's also more affordable than in-person therapy and you can start communicating with your therapist in under NUMBER_TOKEN hours why would you invest in everything else but not your mind this podcast is sponsored by better help go to URL_TOKEN sdp and you'll get NUMBER_TOKEN off your first month that's better help SHORT_HYPHENATED_TOKEN SHORT_HYPHENATED_TOKEN dot-com s-t-p look after you the other thing END_SPONSOR_TOKEN