WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for osaka-purple-mustard (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for purple-sprouting-broccoli-early-purple-sprouting (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for cabbage-red-express (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for kale-winterbor-f1 (brassica):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for radish-daikon-miyashige (brassica):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for mustard-greens-southern-giant-curled (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for cress-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for spinach-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for lettuce-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for carrot-microgreens (microgreen):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for red-clover-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for cabbage-microgreens (microgreen):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for chives-microgreens (microgreen):
Calories: 30 kcal
Protein: 3.27 g
Fat: 0.73 g
Carbohydrates: 4.35 g
Fiber: 2.5 g
Sugar: 1.85 g
Vitamin A: 218 mcg RAE
Vitamin C: 58.1 mg
Vitamin E: 0.21 mg
Vitamin K: 213 mcg
Vitamin B6: 0.138 mg
Folate: 105 mcg
Calcium: 92 mg
Iron: 1.6 mg
Magnesium: 42 mg
Phosphorus: 58 mg
Potassium: 296 mg
Zinc: 0.56 mg
Selenium: 0.9 mcg
Nutrition per 100g for buckwheat-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for fennel-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for mizuna-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for corn-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for dill-microgreens (microgreen):
Calories: 43 kcal
Protein: 3.46 g
Fat: 1.12 g
Carbohydrates: 7.02 g
Fiber: 2.1 g
Vitamin A: 386 mcg RAE
Vitamin C: 85 mg
Vitamin B6: 0.185 mg
Folate: 150 mcg
Calcium: 208 mg
Iron: 6.59 mg
Magnesium: 55 mg
Phosphorus: 66 mg
Potassium: 738 mg
Zinc: 0.91 mg
Nutrition per 100g for purple-radish-microgreens (microgreen):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for red-amaranth-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for clover-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for onion-microgreens (microgreen):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for celery-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for ailsa-craig-sweet-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for red-burgundy-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for elephant-garlic (allium):
Calories: 143 kcal
Protein: 6.62 g
Fat: 0.38 g
Carbohydrates: 28.2 g
Fiber: 2.7 g
Vitamin C: 10 mg
Selenium: 9.8 mcg
Nutrition per 100g for evergreen-white-bunching-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for purple-sensation-allium (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for yellow-granex-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for copra-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for purple-de-lautrec-shallot (allium):
Calories: 72 kcal
Protein: 2.5 g
Fat: 0.1 g
Carbohydrates: 16.8 g
Fiber: 3.2 g
Sugar: 7.87 g
Vitamin A: 0 mcg RAE
Vitamin C: 8 mg
Vitamin E: 0.04 mg
Vitamin K: 0.8 mcg
Vitamin B6: 0.345 mg
Folate: 34 mcg
Calcium: 37 mg
Iron: 1.2 mg
Magnesium: 21 mg
Phosphorus: 60 mg
Potassium: 334 mg
Zinc: 0.4 mg
Selenium: 1.2 mcg
Nutrition per 100g for spanish-roja-garlic (allium):
Calories: 143 kcal
Protein: 6.62 g
Fat: 0.38 g
Carbohydrates: 28.2 g
Fiber: 2.7 g
Vitamin C: 10 mg
Selenium: 9.8 mcg
Nutrition per 100g for red-burgundy-shallot (allium):
Calories: 72 kcal
Protein: 2.5 g
Fat: 0.1 g
Carbohydrates: 16.8 g
Fiber: 3.2 g
Sugar: 7.87 g
Vitamin A: 0 mcg RAE
Vitamin C: 8 mg
Vitamin E: 0.04 mg
Vitamin K: 0.8 mcg
Vitamin B6: 0.345 mg
Folate: 34 mcg
Calcium: 37 mg
Iron: 1.2 mg
Magnesium: 21 mg
Phosphorus: 60 mg
Potassium: 334 mg
Zinc: 0.4 mg
Selenium: 1.2 mcg
Nutrition per 100g for walla-walla-sweet-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for red-wing-storage-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for white-lisbon-bunching-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for common-chives (allium):
Calories: 30 kcal
Protein: 3.27 g
Fat: 0.73 g
Carbohydrates: 4.35 g
Fiber: 2.5 g
Sugar: 1.85 g
Vitamin A: 218 mcg RAE
Vitamin C: 58.1 mg
Vitamin E: 0.21 mg
Vitamin K: 213 mcg
Vitamin B6: 0.138 mg
Folate: 105 mcg
Calcium: 92 mg
Iron: 1.6 mg
Magnesium: 42 mg
Phosphorus: 58 mg
Potassium: 296 mg
Zinc: 0.56 mg
Selenium: 0.9 mcg
Nutrition per 100g for inchelium-red-softneck-garlic (allium):
Calories: 143 kcal
Protein: 6.62 g
Fat: 0.38 g
Carbohydrates: 28.2 g
Fiber: 2.7 g
Vitamin C: 10 mg
Selenium: 9.8 mcg
Nutrition per 100g for honey-and-cream (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for silver-choice (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for avalon (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for reid-s-yellow-dent (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for sugar-dots (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for butter-and-sugar (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for ashworth (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for silver-and-gold (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for kandy-korn (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for luscious (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for illini-xtra-sweet (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for bluecrop-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for anne-golden-raspberry (berry):
Protein: 1.01 g
Fat: 0.188 g
Carbohydrates: 12.9 g
Vitamin C: 23 mg
Calcium: 16.4 mg
Iron: 0.45 mg
Magnesium: 19.2 mg
Phosphorus: 27.5 mg
Potassium: 156 mg
Zinc: 0.221 mg
Nutrition per 100g for ouachita-thornless-blackberry (berry):
Calories: 43 kcal
Protein: 1.39 g
Fat: 0.49 g
Carbohydrates: 9.61 g
Fiber: 5.3 g
Sugar: 4.88 g
Vitamin A: 11 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.17 mg
Vitamin K: 19.8 mcg
Vitamin B6: 0.03 mg
Folate: 25 mcg
Calcium: 29 mg
Iron: 0.62 mg
Magnesium: 20 mg
Phosphorus: 22 mg
Potassium: 162 mg
Zinc: 0.53 mg
Selenium: 0.4 mcg
Nutrition per 100g for tifblue-rabbiteye-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for black-pearl-ornamental-pepper (berry):
Calories: 57 kcal
Protein: 0.36 g
Fat: 0.14 g
Carbohydrates: 15.2 g
Fiber: 3.1 g
Sugar: 9.75 g
Vitamin A: 1 mcg RAE
Vitamin C: 4.3 mg
Vitamin E: 0.12 mg
Vitamin K: 4.4 mcg
Vitamin B6: 0.029 mg
Folate: 7 mcg
Calcium: 9 mg
Iron: 0.18 mg
Magnesium: 7 mg
Phosphorus: 12 mg
Potassium: 116 mg
Zinc: 0.1 mg
Selenium: 0.1 mcg
Nutrition per 100g for fall-gold-everbearing-raspberry (berry):
Protein: 1.01 g
Fat: 0.188 g
Carbohydrates: 12.9 g
Vitamin C: 23 mg
Calcium: 16.4 mg
Iron: 0.45 mg
Magnesium: 19.2 mg
Phosphorus: 27.5 mg
Potassium: 156 mg
Zinc: 0.221 mg
Nutrition per 100g for goji-berry-wolfberry (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for legacy-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for boyne-red-raspberry (berry):
Protein: 1.01 g
Fat: 0.188 g
Carbohydrates: 12.9 g
Vitamin C: 23 mg
Calcium: 16.4 mg
Iron: 0.45 mg
Magnesium: 19.2 mg
Phosphorus: 27.5 mg
Potassium: 156 mg
Zinc: 0.221 mg
Nutrition per 100g for apache-thornless-blackberry (berry):
Calories: 43 kcal
Protein: 1.39 g
Fat: 0.49 g
Carbohydrates: 9.61 g
Fiber: 5.3 g
Sugar: 4.88 g
Vitamin A: 11 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.17 mg
Vitamin K: 19.8 mcg
Vitamin B6: 0.03 mg
Folate: 25 mcg
Calcium: 29 mg
Iron: 0.62 mg
Magnesium: 20 mg
Phosphorus: 22 mg
Potassium: 162 mg
Zinc: 0.53 mg
Selenium: 0.4 mcg
Nutrition per 100g for blueray-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for caroline-red-raspberry (berry):
Protein: 1.01 g
Fat: 0.188 g
Carbohydrates: 12.9 g
Vitamin C: 23 mg
Calcium: 16.4 mg
Iron: 0.45 mg
Magnesium: 19.2 mg
Phosphorus: 27.5 mg
Potassium: 156 mg
Zinc: 0.221 mg
Nutrition per 100g for prime-ark-45-blackberry (berry):
Calories: 43 kcal
Protein: 1.39 g
Fat: 0.49 g
Carbohydrates: 9.61 g
Fiber: 5.3 g
Sugar: 4.88 g
Vitamin A: 11 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.17 mg
Vitamin K: 19.8 mcg
Vitamin B6: 0.03 mg
Folate: 25 mcg
Calcium: 29 mg
Iron: 0.62 mg
Magnesium: 20 mg
Phosphorus: 22 mg
Potassium: 162 mg
Zinc: 0.53 mg
Selenium: 0.4 mcg
Nutrition per 100g for brightwell-rabbiteye-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for royalty-purple-raspberry (berry):
Protein: 1.01 g
Fat: 0.188 g
Carbohydrates: 12.9 g
Vitamin C: 23 mg
Calcium: 16.4 mg
Iron: 0.45 mg
Magnesium: 19.2 mg
Phosphorus: 27.5 mg
Potassium: 156 mg
Zinc: 0.221 mg
Nutrition per 100g for kiowa-thornless-blackberry (berry):
Calories: 43 kcal
Protein: 1.39 g
Fat: 0.49 g
Carbohydrates: 9.61 g
Fiber: 5.3 g
Sugar: 4.88 g
Vitamin A: 11 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.17 mg
Vitamin K: 19.8 mcg
Vitamin B6: 0.03 mg
Folate: 25 mcg
Calcium: 29 mg
Iron: 0.62 mg
Magnesium: 20 mg
Phosphorus: 22 mg
Potassium: 162 mg
Zinc: 0.53 mg
Selenium: 0.4 mcg
Nutrition per 100g for saskatoon-berry-serviceberry (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for aronia-berry-chokeberry (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for lingonberry (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for sea-buckthorn (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for sugar-daddy (pea):
Calories: 81 kcal
Protein: 5.42 g
Fat: 0.4 g
Carbohydrates: 14.4 g
Fiber: 5.7 g
Sugar: 5.67 g
Vitamin A: 38 mcg RAE
Vitamin C: 40 mg
Vitamin E: 0.13 mg
Vitamin K: 24.8 mcg
Vitamin B6: 0.169 mg
Folate: 65 mcg
Calcium: 25 mg
Iron: 1.47 mg
Magnesium: 33 mg
Phosphorus: 108 mg
Potassium: 244 mg
Zinc: 1.24 mg
Selenium: 1.8 mcg
Nutrition per 100g for maestro (pea):
Calories: 81 kcal
Protein: 5.42 g
Fat: 0.4 g
Carbohydrates: 14.4 g
Fiber: 5.7 g
Sugar: 5.67 g
Vitamin A: 38 mcg RAE
Vitamin C: 40 mg
Vitamin E: 0.13 mg
Vitamin K: 24.8 mcg
Vitamin B6: 0.169 mg
Folate: 65 mcg
Calcium: 25 mg
Iron: 1.47 mg
Magnesium: 33 mg
Phosphorus: 108 mg
Potassium: 244 mg
Zinc: 1.24 mg
Selenium: 1.8 mcg
Nutrition per 100g for blue-podded-blauwschokker (pea):
Calories: 81 kcal
Protein: 5.42 g
Fat: 0.4 g
Carbohydrates: 14.4 g
Fiber: 5.7 g
Sugar: 5.67 g
Vitamin A: 38 mcg RAE
Vitamin C: 40 mg
Vitamin E: 0.13 mg
Vitamin K: 24.8 mcg
Vitamin B6: 0.169 mg
Folate: 65 mcg
Calcium: 25 mg
Iron: 1.47 mg
Magnesium: 33 mg
Phosphorus: 108 mg
Potassium: 244 mg
Zinc: 1.24 mg
Selenium: 1.8 mcg
Nutrition per 100g for super-sugar-snap (pea):
Calories: 81 kcal
Protein: 5.42 g
Fat: 0.4 g
Carbohydrates: 14.4 g
Fiber: 5.7 g
Sugar: 5.67 g
Vitamin A: 38 mcg RAE
Vitamin C: 40 mg
Vitamin E: 0.13 mg
Vitamin K: 24.8 mcg
Vitamin B6: 0.169 mg
Folate: 65 mcg
Calcium: 25 mg
Iron: 1.47 mg
Magnesium: 33 mg
Phosphorus: 108 mg
Potassium: 244 mg
Zinc: 1.24 mg
Selenium: 1.8 mcg