WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for alpine (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for albion (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for scarlet-frills (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for tohya (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for leonardo (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for velour (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for mild-micro-mix (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for spicy-micro-mix (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for megaton (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for red-noodle (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for clio (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for carmine-splendor (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for win-win-choi (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for conservor (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for common-valerian (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for golden-frills (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for ruby-streaks (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for garnet-giant (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for red-veined-sorrel (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for mizuna (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for tatsoi (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for minuet (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for cumin (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for orange-thyme (herb):
Calories: 101 kcal
Protein: 5.56 g
Fat: 1.68 g
Carbohydrates: 24.4 g
Fiber: 14 g
Vitamin A: 238 mcg RAE
Vitamin C: 160 mg
Vitamin B6: 0.348 mg
Folate: 45 mcg
Calcium: 405 mg
Iron: 17.4 mg
Magnesium: 160 mg
Phosphorus: 106 mg
Potassium: 609 mg
Zinc: 1.81 mg
Nutrition per 100g for britton (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for cheddar (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for zaatar (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for amethyst (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for denali (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for quickstar (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for red-splendor (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for peppermint (brassica):
Calories: 70 kcal
Protein: 3.75 g
Fat: 0.94 g
Carbohydrates: 14.9 g
Fiber: 8 g
Vitamin A: 212 mcg RAE
Vitamin C: 31.8 mg
Vitamin B6: 0.129 mg
Folate: 114 mcg
Calcium: 243 mg
Iron: 5.08 mg
Magnesium: 80 mg
Phosphorus: 73 mg
Potassium: 569 mg
Zinc: 1.11 mg
Nutrition per 100g for autumn-colors-cushaw (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for vitaverde (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for perseo (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for bel-fiore (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for amara (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for rosie (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for monte-gusto (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for carminat (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for vroma (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for dragon-s-tongue (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for koji (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for kolibri (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for bellezia (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for helios (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for orazio (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for wega (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for dulcina (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for terek (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for red-cloud (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for flame-star (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for mini-mak (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for italiko-red (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for mad-hatter (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for curlesi (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for fioretto-70 (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for darki-green (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for beas (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for white-spear (root-vegetable):
Calories: 57 kcal
Protein: 0.36 g
Fat: 0.14 g
Carbohydrates: 15.2 g
Fiber: 3.1 g
Sugar: 9.75 g
Vitamin A: 1 mcg RAE
Vitamin C: 4.3 mg
Vitamin E: 0.12 mg
Vitamin K: 4.4 mcg
Vitamin B6: 0.029 mg
Folate: 7 mcg
Calcium: 9 mg
Iron: 0.18 mg
Magnesium: 7 mg
Phosphorus: 12 mg
Potassium: 116 mg
Zinc: 0.1 mg
Selenium: 0.1 mcg
Nutrition per 100g for asian-delight (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for affirmed (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for karikachi (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for tetsukabuto (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for asia-ip (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for li-ren-choi (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for capitano (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for red-kingdom (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for miz-america (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for flambo (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for bishop (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for sorrel (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for kn-bravo (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for carlton (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for elan (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for green-70-d-improved (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for comanche (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for cheap-frills-mix (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for kalebration-kale-mix (lettuce):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for jumper (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for song-tjs-65 (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for king-richard (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg