WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for arugula-rocket (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for purple-top-turnip (brassica):
Calories: 28 kcal
Protein: 0.9 g
Fat: 0.1 g
Carbohydrates: 6.43 g
Fiber: 1.8 g
Sugar: 3.8 g
Vitamin A: 0 mcg RAE
Vitamin C: 21 mg
Vitamin E: 0.03 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.09 mg
Folate: 15 mcg
Calcium: 30 mg
Iron: 0.3 mg
Magnesium: 11 mg
Phosphorus: 27 mg
Potassium: 191 mg
Zinc: 0.27 mg
Selenium: 0.7 mcg
Nutrition per 100g for red-russian-kale (brassica):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for snowball-y-improved-cauliflower (brassica):
Protein: 1.64 g
Fat: 0.238 g
Carbohydrates: 4.72 g
Fiber: 1.95 g
Vitamin C: 67.1 mg
Folate: 97 mcg
Calcium: 20.4 mg
Iron: 0.334 mg
Magnesium: 14.2 mg
Phosphorus: 39.7 mg
Potassium: 274 mg
Zinc: 0.234 mg
Nutrition per 100g for pea-shoots (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for sunflower-microgreens (microgreen):
Protein: 18.9 g
Fat: 48.4 g
Carbohydrates: 24.5 g
Fiber: 7.22 g
Calcium: 116 mg
Iron: 4.37 mg
Magnesium: 302 mg
Phosphorus: 732 mg
Potassium: 657 mg
Zinc: 5.58 mg
Selenium: 17.8 mcg
Nutrition per 100g for red-cabbage-microgreens (microgreen):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for arugula-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for radish-microgreens (microgreen):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for broccoli-microgreens (microgreen):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for kale-microgreens (microgreen):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for cilantro-microgreens (microgreen):
Calories: 23 kcal
Protein: 2.13 g
Fat: 0.52 g
Carbohydrates: 3.67 g
Fiber: 2.8 g
Sugar: 0.87 g
Vitamin A: 337 mcg RAE
Vitamin C: 27 mg
Vitamin E: 2.5 mg
Vitamin K: 310 mcg
Vitamin B6: 0.149 mg
Folate: 62 mcg
Calcium: 67 mg
Iron: 1.77 mg
Magnesium: 26 mg
Phosphorus: 48 mg
Potassium: 521 mg
Zinc: 0.5 mg
Selenium: 0.9 mcg
Nutrition per 100g for beet-microgreens (microgreen):
Protein: 1.69 g
Fat: 0.302 g
Carbohydrates: 8.79 g
Fiber: 3.12 g
Vitamin C: 4.6 mg
Folate: 103 mcg
Calcium: 13.8 mg
Iron: 0.428 mg
Magnesium: 21 mg
Phosphorus: 33.6 mg
Potassium: 342 mg
Zinc: 0.31 mg
Nutrition per 100g for mustard-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for basil-microgreens (microgreen):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for amaranth-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for wheatgrass-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for fenugreek-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for mung-bean-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for chia-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for lemon-balm-microgreens (microgreen):
Calories: 22 kcal
Protein: 0.35 g
Fat: 0.24 g
Carbohydrates: 6.9 g
Fiber: 0.3 g
Sugar: 2.52 g
Vitamin A: 0 mcg RAE
Vitamin C: 38.7 mg
Vitamin E: 0.15 mg
Vitamin K: 0 mcg
Vitamin B6: 0.046 mg
Folate: 20 mcg
Calcium: 6 mg
Iron: 0.08 mg
Magnesium: 6 mg
Phosphorus: 8 mg
Potassium: 103 mg
Zinc: 0.05 mg
Selenium: 0.1 mcg
Nutrition per 100g for purple-kohlrabi-microgreens (microgreen):
Calories: 27 kcal
Protein: 1.7 g
Fat: 0.1 g
Carbohydrates: 6.2 g
Fiber: 3.6 g
Sugar: 2.6 g
Vitamin A: 2 mcg RAE
Vitamin C: 62 mg
Vitamin E: 0.48 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.15 mg
Folate: 16 mcg
Calcium: 24 mg
Iron: 0.4 mg
Magnesium: 19 mg
Phosphorus: 46 mg
Potassium: 350 mg
Zinc: 0.03 mg
Selenium: 0.7 mcg
Nutrition per 100g for alfalfa-microgreens (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for purple-top-walla-walla (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for music-hardneck-garlic (allium):
Calories: 143 kcal
Protein: 6.62 g
Fat: 0.38 g
Carbohydrates: 28.2 g
Fiber: 2.7 g
Vitamin C: 10 mg
Selenium: 9.8 mcg
Nutrition per 100g for evergreen-hardy-white (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for giant-red-beard (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for french-gray-shallot (allium):
Calories: 72 kcal
Protein: 2.5 g
Fat: 0.1 g
Carbohydrates: 16.8 g
Fiber: 3.2 g
Sugar: 7.87 g
Vitamin A: 0 mcg RAE
Vitamin C: 8 mg
Vitamin E: 0.04 mg
Vitamin K: 0.8 mcg
Vitamin B6: 0.345 mg
Folate: 34 mcg
Calcium: 37 mg
Iron: 1.2 mg
Magnesium: 21 mg
Phosphorus: 60 mg
Potassium: 334 mg
Zinc: 0.4 mg
Selenium: 1.2 mcg
Nutrition per 100g for yellow-sweet-spanish-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for italian-red-torpedo-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for georgia-fire-garlic (allium):
Calories: 143 kcal
Protein: 6.62 g
Fat: 0.38 g
Carbohydrates: 28.2 g
Fiber: 2.7 g
Vitamin C: 10 mg
Selenium: 9.8 mcg
Nutrition per 100g for red-carpet-chives (allium):
Calories: 30 kcal
Protein: 3.27 g
Fat: 0.73 g
Carbohydrates: 4.35 g
Fiber: 2.5 g
Sugar: 1.85 g
Vitamin A: 218 mcg RAE
Vitamin C: 58.1 mg
Vitamin E: 0.21 mg
Vitamin K: 213 mcg
Vitamin B6: 0.138 mg
Folate: 105 mcg
Calcium: 92 mg
Iron: 1.6 mg
Magnesium: 42 mg
Phosphorus: 58 mg
Potassium: 296 mg
Zinc: 0.56 mg
Selenium: 0.9 mcg
Nutrition per 100g for candy-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for stuttgart (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for rossa-di-milano (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for giant-musselburgh (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for siberian-garlic (allium):
Calories: 143 kcal
Protein: 6.62 g
Fat: 0.38 g
Carbohydrates: 28.2 g
Fiber: 2.7 g
Vitamin C: 10 mg
Selenium: 9.8 mcg
Nutrition per 100g for purplette (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for vidalia-onion (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for garlic-chives (allium):
Calories: 143 kcal
Protein: 6.62 g
Fat: 0.38 g
Carbohydrates: 28.2 g
Fiber: 2.7 g
Vitamin C: 10 mg
Selenium: 9.8 mcg
Nutrition per 100g for german-extra-hardy-garlic (allium):
Calories: 143 kcal
Protein: 6.62 g
Fat: 0.38 g
Carbohydrates: 28.2 g
Fiber: 2.7 g
Vitamin C: 10 mg
Selenium: 9.8 mcg
Nutrition per 100g for japanese-bunching-onions (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for red-baron-shallots (allium):
Calories: 72 kcal
Protein: 2.5 g
Fat: 0.1 g
Carbohydrates: 16.8 g
Fiber: 3.2 g
Sugar: 7.87 g
Vitamin A: 0 mcg RAE
Vitamin C: 8 mg
Vitamin E: 0.04 mg
Vitamin K: 0.8 mcg
Vitamin B6: 0.345 mg
Folate: 34 mcg
Calcium: 37 mg
Iron: 1.2 mg
Magnesium: 21 mg
Phosphorus: 60 mg
Potassium: 334 mg
Zinc: 0.4 mg
Selenium: 1.2 mcg
Nutrition per 100g for silver-queen (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for honey-select (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for country-gentleman (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for bodacious (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for glass-gem (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for golden-bantam (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for peaches-and-cream (corn):
Calories: 42 kcal
Protein: 0.91 g
Fat: 0.27 g
Carbohydrates: 10.1 g
Fiber: 1.5 g
Vitamin A: 24 mcg RAE
Vitamin C: 4.1 mg
Vitamin K: 3 mcg
Vitamin B6: 0.025 mg
Folate: 6 mcg
Calcium: 4 mg
Iron: 0.34 mg
Magnesium: 8 mg
Phosphorus: 22 mg
Potassium: 122 mg
Zinc: 0.23 mg
Selenium: 2.1 mcg
Nutrition per 100g for stowell-s-evergreen (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for incredible (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for ruby-queen (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for early-sunglow (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for painted-mountain (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for sugar-enhanced-se-butter-and-sugar (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for jubilee (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for ambrosia (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for silver-king (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for honey-n-pearl (corn):
Calories: 57 kcal
Protein: 0.36 g
Fat: 0.14 g
Carbohydrates: 15.2 g
Fiber: 3.1 g
Sugar: 9.75 g
Vitamin A: 1 mcg RAE
Vitamin C: 4.3 mg
Vitamin E: 0.12 mg
Vitamin K: 4.4 mcg
Vitamin B6: 0.029 mg
Folate: 7 mcg
Calcium: 9 mg
Iron: 0.18 mg
Magnesium: 7 mg
Phosphorus: 12 mg
Potassium: 116 mg
Zinc: 0.1 mg
Selenium: 0.1 mcg
Nutrition per 100g for trinity (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for how-sweet-it-is (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for mirai (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for heritage-red-raspberry (berry):
Protein: 1.01 g
Fat: 0.188 g
Carbohydrates: 12.9 g
Vitamin C: 23 mg
Calcium: 16.4 mg
Iron: 0.45 mg
Magnesium: 19.2 mg
Phosphorus: 27.5 mg
Potassium: 156 mg
Zinc: 0.221 mg
Nutrition per 100g for duke-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for chester-thornless-blackberry (berry):
Calories: 43 kcal
Protein: 1.39 g
Fat: 0.49 g
Carbohydrates: 9.61 g
Fiber: 5.3 g
Sugar: 4.88 g
Vitamin A: 11 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.17 mg
Vitamin K: 19.8 mcg
Vitamin B6: 0.03 mg
Folate: 25 mcg
Calcium: 29 mg
Iron: 0.62 mg
Magnesium: 20 mg
Phosphorus: 22 mg
Potassium: 162 mg
Zinc: 0.53 mg
Selenium: 0.4 mcg
Nutrition per 100g for honeyberry-haskap (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for jewel-black-raspberry (berry):
Protein: 1.01 g
Fat: 0.188 g
Carbohydrates: 12.9 g
Vitamin C: 23 mg
Calcium: 16.4 mg
Iron: 0.45 mg
Magnesium: 19.2 mg
Phosphorus: 27.5 mg
Potassium: 156 mg
Zinc: 0.221 mg
Nutrition per 100g for elliott-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for triple-crown-blackberry (berry):
Calories: 43 kcal
Protein: 1.39 g
Fat: 0.49 g
Carbohydrates: 9.61 g
Fiber: 5.3 g
Sugar: 4.88 g
Vitamin A: 11 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.17 mg
Vitamin K: 19.8 mcg
Vitamin B6: 0.03 mg
Folate: 25 mcg
Calcium: 29 mg
Iron: 0.62 mg
Magnesium: 20 mg
Phosphorus: 22 mg
Potassium: 162 mg
Zinc: 0.53 mg
Selenium: 0.4 mcg
Nutrition per 100g for northland-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for natchez-thornless-blackberry (berry):
Calories: 43 kcal
Protein: 1.39 g
Fat: 0.49 g
Carbohydrates: 9.61 g
Fiber: 5.3 g
Sugar: 4.88 g
Vitamin A: 11 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.17 mg
Vitamin K: 19.8 mcg
Vitamin B6: 0.03 mg
Folate: 25 mcg
Calcium: 29 mg
Iron: 0.62 mg
Magnesium: 20 mg
Phosphorus: 22 mg
Potassium: 162 mg
Zinc: 0.53 mg
Selenium: 0.4 mcg
Nutrition per 100g for patriot-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for emerald-blueberry (berry):
Protein: 0.703 g
Fat: 0.306 g
Carbohydrates: 14.6 g
Vitamin C: 8.06 mg
Calcium: 11.7 mg
Iron: 0.34 mg
Magnesium: 6.18 mg
Phosphorus: 13 mg
Potassium: 85.6 mg
Zinc: 0.0853 mg
Nutrition per 100g for everbearing-red-raspberry (berry):
Protein: 1.01 g
Fat: 0.188 g
Carbohydrates: 12.9 g
Vitamin C: 23 mg
Calcium: 16.4 mg
Iron: 0.45 mg
Magnesium: 19.2 mg
Phosphorus: 27.5 mg
Potassium: 156 mg
Zinc: 0.221 mg