WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for cherokee-purple (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for better-boy (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for san-marzano (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for celebrity (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for brandywine (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for roma (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for cherry-belle (tomato):
Calories: 63 kcal
Protein: 1.06 g
Fat: 0.2 g
Carbohydrates: 16 g
Fiber: 2.1 g
Sugar: 12.8 g
Vitamin A: 3 mcg RAE
Vitamin C: 7 mg
Vitamin E: 0.07 mg
Vitamin K: 2.1 mcg
Vitamin B6: 0.049 mg
Folate: 4 mcg
Calcium: 13 mg
Iron: 0.36 mg
Magnesium: 11 mg
Phosphorus: 21 mg
Potassium: 222 mg
Zinc: 0.07 mg
Selenium: 0 mcg
Nutrition per 100g for early-girl (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for big-beef (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for green-zebra (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for beefsteak (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for mortgage-lifter (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for stupice (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for black-krim (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for yellow-pear (tomato):
Calories: 57 kcal
Protein: 0.36 g
Fat: 0.14 g
Carbohydrates: 15.2 g
Fiber: 3.1 g
Sugar: 9.75 g
Vitamin A: 1 mcg RAE
Vitamin C: 4.3 mg
Vitamin E: 0.12 mg
Vitamin K: 4.4 mcg
Vitamin B6: 0.029 mg
Folate: 7 mcg
Calcium: 9 mg
Iron: 0.18 mg
Magnesium: 7 mg
Phosphorus: 12 mg
Potassium: 116 mg
Zinc: 0.1 mg
Selenium: 0.1 mcg
Nutrition per 100g for rutgers (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for patio-princess (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for amish-paste (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for mountain-fresh-plus (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for surefire-red (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for bell-pepper-california-wonder (pepper):
Protein: 0.715 g
Fat: 0.106 g
Carbohydrates: 4.78 g
Fiber: 0.942 g
Vitamin C: 99.5 mg
Vitamin B6: 0.247 mg
Folate: 22.2 mcg
Calcium: 7.5 mg
Iron: 0.186 mg
Magnesium: 9 mg
Phosphorus: 16.8 mg
Potassium: 163 mg
Zinc: 0.126 mg
Selenium: 0 mcg
Nutrition per 100g for jalape-o-early-jalape-o (pepper):
Calories: 29 kcal
Protein: 0.91 g
Fat: 0.37 g
Carbohydrates: 6.5 g
Fiber: 2.8 g
Sugar: 4.12 g
Vitamin A: 54 mcg RAE
Vitamin C: 119 mg
Vitamin E: 3.58 mg
Vitamin K: 18.5 mcg
Vitamin B6: 0.419 mg
Folate: 27 mcg
Calcium: 12 mg
Iron: 0.25 mg
Magnesium: 15 mg
Phosphorus: 26 mg
Potassium: 248 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for habanero-orange-habanero (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for banana-pepper-sweet-banana (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for cayenne-long-red-cayenne (pepper):
Calories: 318 kcal
Protein: 12 g
Fat: 17.3 g
Carbohydrates: 56.6 g
Fiber: 27.2 g
Sugar: 10.3 g
Vitamin A: 2080 mcg RAE
Vitamin C: 76.4 mg
Vitamin E: 29.8 mg
Vitamin K: 80.3 mcg
Vitamin B6: 2.45 mg
Folate: 106 mcg
Calcium: 148 mg
Iron: 7.8 mg
Magnesium: 152 mg
Phosphorus: 293 mg
Potassium: 2010 mg
Zinc: 2.48 mg
Selenium: 8.8 mcg
Nutrition per 100g for poblano-ancho-poblano (pepper):
Protein: 1.43 g
Fat: 0.191 g
Carbohydrates: 5.14 g
Fiber: 2.07 g
Vitamin C: 128 mg
Vitamin B6: 0.309 mg
Folate: 26 mcg
Calcium: 8.37 mg
Iron: 0.117 mg
Magnesium: 10.7 mg
Phosphorus: 22.4 mg
Potassium: 192 mg
Zinc: 0.128 mg
Nutrition per 100g for serrano-tampiqueno (pepper):
Calories: 32 kcal
Protein: 1.74 g
Fat: 0.44 g
Carbohydrates: 6.7 g
Fiber: 3.7 g
Sugar: 3.83 g
Vitamin A: 47 mcg RAE
Vitamin C: 44.9 mg
Vitamin E: 0.69 mg
Vitamin K: 11.8 mcg
Vitamin B6: 0.505 mg
Folate: 23 mcg
Calcium: 11 mg
Iron: 0.86 mg
Magnesium: 22 mg
Phosphorus: 40 mg
Potassium: 305 mg
Zinc: 0.26 mg
Selenium: 0.4 mcg
Nutrition per 100g for sweet-pepper-cubanelle (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for thai-hot-thai-dragon (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for shishito-japanese-shishito (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for anaheim-new-mexico-big-jim (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for ghost-pepper-bhut-jolokia (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for sweet-pepper-california-wonder (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for fish-pepper (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for chocolate-habanero (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for hungarian-hot-wax (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for sweet-italian-pepper-marconi-rosso (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for carolina-reaper (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for padron-pepper (pepper):
Calories: 27 kcal
Protein: 1.66 g
Fat: 0.45 g
Carbohydrates: 5.35 g
Fiber: 3.4 g
Sugar: 1.95 g
Vitamin A: 17 mcg RAE
Vitamin C: 82.7 mg
Vitamin E: 0.69 mg
Vitamin K: 9.5 mcg
Vitamin B6: 0.357 mg
Folate: 29 mcg
Calcium: 14 mg
Iron: 0.46 mg
Magnesium: 17 mg
Phosphorus: 32 mg
Potassium: 256 mg
Zinc: 0.25 mg
Selenium: 0.3 mcg
Nutrition per 100g for purple-beauty-bell-pepper (pepper):
Protein: 0.715 g
Fat: 0.106 g
Carbohydrates: 4.78 g
Fiber: 0.942 g
Vitamin C: 99.5 mg
Vitamin B6: 0.247 mg
Folate: 22.2 mcg
Calcium: 7.5 mg
Iron: 0.186 mg
Magnesium: 9 mg
Phosphorus: 16.8 mg
Potassium: 163 mg
Zinc: 0.126 mg
Selenium: 0 mcg
Nutrition per 100g for black-seeded-simpson (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for buttercrunch (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for romaine-cos (lettuce):
Calories: 17 kcal
Protein: 1.23 g
Fat: 0.3 g
Carbohydrates: 3.29 g
Fiber: 2.1 g
Sugar: 1.19 g
Vitamin A: 436 mcg RAE
Vitamin C: 4 mg
Vitamin E: 0.13 mg
Vitamin K: 102 mcg
Vitamin B6: 0.074 mg
Folate: 136 mcg
Calcium: 33 mg
Iron: 0.97 mg
Magnesium: 14 mg
Phosphorus: 30 mg
Potassium: 247 mg
Zinc: 0.23 mg
Selenium: 0.4 mcg
Nutrition per 100g for red-sails (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for iceberg (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for great-lakes (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for oak-leaf (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for little-gem (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for salanova-green-crispy (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for red-velvet (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for green-leaf (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for batavia (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for bibb (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for new-red-fire (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for salanova-red-butter (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for red-leaf-lettuce (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for arugula (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for spinach (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for m-che-corn-salad (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for genovese-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for english-lavender (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for flat-leaf-parsley (herb):
Calories: 36 kcal
Protein: 2.97 g
Fat: 0.79 g
Carbohydrates: 6.33 g
Fiber: 3.3 g
Sugar: 0.85 g
Vitamin A: 421 mcg RAE
Vitamin C: 133 mg
Vitamin E: 0.75 mg
Vitamin K: 1640 mcg
Vitamin B6: 0.09 mg
Folate: 152 mcg
Calcium: 138 mg
Iron: 6.2 mg
Magnesium: 50 mg
Phosphorus: 58 mg
Potassium: 554 mg
Zinc: 1.07 mg
Selenium: 0.1 mcg
Nutrition per 100g for greek-oregano (herb):
Calories: 265 kcal
Protein: 9 g
Fat: 4.28 g
Carbohydrates: 68.9 g
Fiber: 42.5 g
Sugar: 4.09 g
Vitamin A: 85 mcg RAE
Vitamin C: 2.3 mg
Vitamin E: 18.3 mg
Vitamin K: 622 mcg
Vitamin B6: 1.04 mg
Folate: 237 mcg
Calcium: 1600 mg
Iron: 36.8 mg
Magnesium: 270 mg
Phosphorus: 148 mg
Potassium: 1260 mg
Zinc: 2.69 mg
Selenium: 4.5 mcg
Nutrition per 100g for common-thyme (herb):
Calories: 101 kcal
Protein: 5.56 g
Fat: 1.68 g
Carbohydrates: 24.4 g
Fiber: 14 g
Vitamin A: 238 mcg RAE
Vitamin C: 160 mg
Vitamin B6: 0.348 mg
Folate: 45 mcg
Calcium: 405 mg
Iron: 17.4 mg
Magnesium: 160 mg
Phosphorus: 106 mg
Potassium: 609 mg
Zinc: 1.81 mg
Nutrition per 100g for sweet-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for curly-parsley (herb):
Calories: 36 kcal
Protein: 2.97 g
Fat: 0.79 g
Carbohydrates: 6.33 g
Fiber: 3.3 g
Sugar: 0.85 g
Vitamin A: 421 mcg RAE
Vitamin C: 133 mg
Vitamin E: 0.75 mg
Vitamin K: 1640 mcg
Vitamin B6: 0.09 mg
Folate: 152 mcg
Calcium: 138 mg
Iron: 6.2 mg
Magnesium: 50 mg
Phosphorus: 58 mg
Potassium: 554 mg
Zinc: 1.07 mg
Selenium: 0.1 mcg
Nutrition per 100g for garden-sage (herb):
Calories: 315 kcal
Protein: 10.6 g
Fat: 12.8 g
Carbohydrates: 60.7 g
Fiber: 40.3 g
Sugar: 1.71 g
Vitamin A: 295 mcg RAE
Vitamin C: 32.4 mg
Vitamin E: 7.48 mg
Vitamin K: 1710 mcg
Vitamin B6: 2.69 mg
Folate: 274 mcg
Calcium: 1650 mg
Iron: 28.1 mg
Magnesium: 428 mg
Phosphorus: 91 mg
Potassium: 1070 mg
Zinc: 4.7 mg
Selenium: 3.7 mcg
Nutrition per 100g for cilantro (herb):
Calories: 23 kcal
Protein: 2.13 g
Fat: 0.52 g
Carbohydrates: 3.67 g
Fiber: 2.8 g
Sugar: 0.87 g
Vitamin A: 337 mcg RAE
Vitamin C: 27 mg
Vitamin E: 2.5 mg
Vitamin K: 310 mcg
Vitamin B6: 0.149 mg
Folate: 62 mcg
Calcium: 67 mg
Iron: 1.77 mg
Magnesium: 26 mg
Phosphorus: 48 mg
Potassium: 521 mg
Zinc: 0.5 mg
Selenium: 0.9 mcg
Nutrition per 100g for gourmet-gold-dill (herb):
Calories: 43 kcal
Protein: 3.46 g
Fat: 1.12 g
Carbohydrates: 7.02 g
Fiber: 2.1 g
Vitamin A: 386 mcg RAE
Vitamin C: 85 mg
Vitamin B6: 0.185 mg
Folate: 150 mcg
Calcium: 208 mg
Iron: 6.59 mg
Magnesium: 55 mg
Phosphorus: 66 mg
Potassium: 738 mg
Zinc: 0.91 mg
Nutrition per 100g for pesto-perpetuo-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for chocolate-mint (herb):
Calories: 70 kcal
Protein: 3.75 g
Fat: 0.94 g
Carbohydrates: 14.9 g
Fiber: 8 g
Vitamin A: 212 mcg RAE
Vitamin C: 31.8 mg
Vitamin B6: 0.129 mg
Folate: 114 mcg
Calcium: 243 mg
Iron: 5.08 mg
Magnesium: 80 mg
Phosphorus: 73 mg
Potassium: 569 mg
Zinc: 1.11 mg
Nutrition per 100g for fernleaf-dill (herb):
Calories: 43 kcal
Protein: 3.46 g
Fat: 1.12 g
Carbohydrates: 7.02 g
Fiber: 2.1 g
Vitamin A: 386 mcg RAE
Vitamin C: 85 mg
Vitamin B6: 0.185 mg
Folate: 150 mcg
Calcium: 208 mg
Iron: 6.59 mg
Magnesium: 55 mg
Phosphorus: 66 mg
Potassium: 738 mg
Zinc: 0.91 mg
Nutrition per 100g for purple-ruffles-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for italian-large-leaf-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for french-tarragon (herb):
Calories: 295 kcal
Protein: 22.8 g
Fat: 7.24 g
Carbohydrates: 50.2 g
Fiber: 7.4 g
Vitamin A: 210 mcg RAE
Vitamin C: 50 mg
Vitamin B6: 2.41 mg
Folate: 274 mcg
Calcium: 1140 mg
Iron: 32.3 mg
Magnesium: 347 mg
Phosphorus: 313 mg
Potassium: 3020 mg
Zinc: 3.9 mg
Selenium: 4.4 mcg