WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for red-king-2 (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for kelvin (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for twister (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for mixed-broom-corn (corn):
Calories: 86 kcal
Protein: 3.22 g
Fat: 1.18 g
Carbohydrates: 19 g
Fiber: 2.7 g
Sugar: 3.22 g
Vitamin A: 0 mcg RAE
Vitamin C: 6.8 mg
Vitamin E: 0.07 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.055 mg
Folate: 46 mcg
Calcium: 2 mg
Iron: 0.52 mg
Magnesium: 37 mg
Phosphorus: 89 mg
Potassium: 270 mg
Zinc: 0.45 mg
Selenium: 0.6 mcg
Nutrition per 100g for earlisnow (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for sempre-bianca (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for citrus (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for summit (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for bamako (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for puntoverde (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for goldilocks (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for wasabina (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for lavender (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for synergy (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for paxton (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for gladius (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for dinosaur-gourd (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for angelica (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for charbell (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for divino (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for green-giant (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for warrior (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for giorgione (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for python (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for dragon (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for menuette (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for clementine (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for innovator (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for silvia (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for purple-moon (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for bingo (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for cobra (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for biker (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for haku (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for red-trumpet (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for attis (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for katinka (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for topit (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for dash (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for stella-rosa (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for little-shanghai (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for luna-rossa (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for shikibu (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for scallion-evergreen-hardy-white (microgreen):
Calories: 32 kcal
Protein: 1.83 g
Fat: 0.19 g
Carbohydrates: 7.34 g
Fiber: 2.6 g
Sugar: 2.33 g
Vitamin A: 50 mcg RAE
Vitamin C: 18.8 mg
Vitamin E: 0.55 mg
Vitamin K: 207 mcg
Vitamin B6: 0.061 mg
Folate: 64 mcg
Calcium: 72 mg
Iron: 1.48 mg
Magnesium: 20 mg
Phosphorus: 37 mg
Potassium: 276 mg
Zinc: 0.39 mg
Selenium: 0.6 mcg
Nutrition per 100g for red-baron-plus (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for summer-breeze-cherry-blossom (berry):
Calories: 63 kcal
Protein: 1.06 g
Fat: 0.2 g
Carbohydrates: 16 g
Fiber: 2.1 g
Sugar: 12.8 g
Vitamin A: 3 mcg RAE
Vitamin C: 7 mg
Vitamin E: 0.07 mg
Vitamin K: 2.1 mcg
Vitamin B6: 0.049 mg
Folate: 4 mcg
Calcium: 13 mg
Iron: 0.36 mg
Magnesium: 11 mg
Phosphorus: 21 mg
Potassium: 222 mg
Zinc: 0.07 mg
Selenium: 0 mcg
Nutrition per 100g for jambalaya-2-0 (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for speeder (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for luffa-gourd (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for kapoor-tulsi-holy-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for basil-lemon (microgreen):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for chinese-cabbage-tokyo-bekana (microgreen):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for chervil (microgreen):
Calories: 237 kcal
Protein: 23.2 g
Fat: 3.9 g
Carbohydrates: 49.1 g
Fiber: 11.3 g
Vitamin A: 293 mcg RAE
Vitamin C: 50 mg
Vitamin B6: 0.93 mg
Folate: 274 mcg
Calcium: 1350 mg
Iron: 32 mg
Magnesium: 130 mg
Phosphorus: 450 mg
Potassium: 4740 mg
Zinc: 8.8 mg
Selenium: 29.3 mcg
Nutrition per 100g for carrot (microgreen):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for sorrel-red-veined (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for wild-marjoram (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for sprouting-mix (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for pac-choi-red-pac (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for dandelion-red (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for celosia (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for mizuna-red-kingdom (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for ruby-red-orach (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for watercress (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for amaranth-glitter-mix (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for marigold-gem (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for tatsoi (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for pac-choi-red-choi (microgreen):
Calories: 69 kcal
Protein: 1.5 g
Fat: 0.1 g
Carbohydrates: 17.6 g
Fiber: 5.3 g
Sugar: 8.55 g
Vitamin A: 5 mcg RAE
Vitamin C: 54.1 mg
Calcium: 8 mg
Iron: 1.61 mg
Magnesium: 24 mg
Phosphorus: 47 mg
Potassium: 304 mg
Zinc: 0.31 mg
Nutrition per 100g for leek (microgreen):
Calories: 61 kcal
Protein: 1.5 g
Fat: 0.3 g
Carbohydrates: 14.2 g
Fiber: 1.8 g
Sugar: 3.9 g
Vitamin A: 83 mcg RAE
Vitamin C: 12 mg
Vitamin E: 0.92 mg
Vitamin K: 47 mcg
Vitamin B6: 0.233 mg
Folate: 64 mcg
Calcium: 59 mg
Iron: 2.1 mg
Magnesium: 28 mg
Phosphorus: 35 mg
Potassium: 180 mg
Zinc: 0.12 mg
Selenium: 1 mcg