WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for pineapple-smooth-cayenne (tropical):
Calories: 318 kcal
Protein: 12 g
Fat: 17.3 g
Carbohydrates: 56.6 g
Fiber: 27.2 g
Sugar: 10.3 g
Vitamin A: 2080 mcg RAE
Vitamin C: 76.4 mg
Vitamin E: 29.8 mg
Vitamin K: 80.3 mcg
Vitamin B6: 2.45 mg
Folate: 106 mcg
Calcium: 148 mg
Iron: 7.8 mg
Magnesium: 152 mg
Phosphorus: 293 mg
Potassium: 2010 mg
Zinc: 2.48 mg
Selenium: 8.8 mcg
Nutrition per 100g for ginger-hawaiian (tropical):
Calories: 80 kcal
Protein: 1.82 g
Fat: 0.75 g
Carbohydrates: 17.8 g
Fiber: 2 g
Sugar: 1.7 g
Vitamin A: 0 mcg RAE
Vitamin C: 5 mg
Vitamin E: 0.26 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.16 mg
Folate: 11 mcg
Calcium: 16 mg
Iron: 0.6 mg
Magnesium: 43 mg
Phosphorus: 34 mg
Potassium: 415 mg
Zinc: 0.34 mg
Selenium: 0.7 mcg
Nutrition per 100g for breadfruit-ma-afala (tropical):
Calories: 103 kcal
Protein: 1.07 g
Fat: 0.23 g
Carbohydrates: 27.1 g
Fiber: 4.9 g
Sugar: 11 g
Vitamin A: 0 mcg RAE
Vitamin C: 29 mg
Vitamin E: 0.1 mg
Vitamin K: 0.5 mcg
Vitamin B6: 0.1 mg
Folate: 14 mcg
Calcium: 17 mg
Iron: 0.54 mg
Magnesium: 25 mg
Phosphorus: 30 mg
Potassium: 490 mg
Zinc: 0.12 mg
Selenium: 0.6 mcg
Nutrition per 100g for dwarf-nam-wah-banana (tropical):
Calories: 89 kcal
Protein: 1.09 g
Fat: 0.33 g
Carbohydrates: 22.8 g
Fiber: 2.6 g
Sugar: 12.2 g
Vitamin A: 3 mcg RAE
Vitamin C: 8.7 mg
Vitamin E: 0.1 mg
Vitamin K: 0.5 mcg
Vitamin B6: 0.367 mg
Folate: 20 mcg
Calcium: 5 mg
Iron: 0.26 mg
Magnesium: 27 mg
Phosphorus: 22 mg
Potassium: 358 mg
Zinc: 0.15 mg
Selenium: 1 mcg
Nutrition per 100g for provider (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for maxibel (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for fortex (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for fordhook-242 (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for ellagance-purple (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for clodia (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for spring-raab (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for hon-tsai-tai (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for jade (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for helenor (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for tavera (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for amazing (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for snow-crown (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for kossak (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for brilliant (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for rocdor (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for catalogna-special (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for red-giant (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for upland-cress (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for sorrel (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for watercress (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for claytonia (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for sylvetta (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for northeaster (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for joi-choi (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for mei-qing-choi (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for shungiku (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for bottle-or-birdhouse (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for summer-cross-no-3 (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for miyashige (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for laurentian (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for arat (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for premium-greens-mix (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for elegance-greens-mix (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for alexandria (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for ruby-red-or-rhubarb-chard (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for goldie (berry):
Calories: 32 kcal
Protein: 0.67 g
Fat: 0.3 g
Carbohydrates: 7.68 g
Fiber: 2 g
Sugar: 4.89 g
Vitamin A: 1 mcg RAE
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 mcg
Vitamin B6: 0.047 mg
Folate: 24 mcg
Calcium: 16 mg
Iron: 0.41 mg
Magnesium: 13 mg
Phosphorus: 24 mg
Potassium: 153 mg
Zinc: 0.14 mg
Selenium: 0.4 mcg
Nutrition per 100g for mrs-burns-lemon (herb):
Calories: 22 kcal
Protein: 0.35 g
Fat: 0.24 g
Carbohydrates: 6.9 g
Fiber: 0.3 g
Sugar: 2.52 g
Vitamin A: 0 mcg RAE
Vitamin C: 38.7 mg
Vitamin E: 0.15 mg
Vitamin K: 0 mcg
Vitamin B6: 0.046 mg
Folate: 20 mcg
Calcium: 6 mg
Iron: 0.08 mg
Magnesium: 6 mg
Phosphorus: 8 mg
Potassium: 103 mg
Zinc: 0.05 mg
Selenium: 0.1 mcg
Nutrition per 100g for bronze (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for toma-verde (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for arterner (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for common-mint (herb):
Calories: 70 kcal
Protein: 3.75 g
Fat: 0.94 g
Carbohydrates: 14.9 g
Fiber: 8 g
Vitamin A: 212 mcg RAE
Vitamin C: 31.8 mg
Vitamin B6: 0.129 mg
Folate: 114 mcg
Calcium: 243 mg
Iron: 5.08 mg
Magnesium: 80 mg
Phosphorus: 73 mg
Potassium: 569 mg
Zinc: 1.11 mg
Nutrition per 100g for roman-chamomile (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for hyssop (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for spicy-bush (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for borage (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for common-chamomile (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for catnip (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for cutting-celery (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for lovage (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for red-shiso (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for creeping (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for munstead-type (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for green-shiso (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for dandelion (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for rue (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for sweet-annie (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for porto-spineless (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for bandit (allium):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for javelin (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for de-milpa (tomato):
Calories: 27 kcal
Protein: 0.83 g
Fat: 0.63 g
Carbohydrates: 5.51 g
Fiber: 2.1 g
Vitamin C: 27.2 mg
Vitamin E: 0.98 mg
Vitamin K: 4.2 mcg
Vitamin B6: 0.06 mg
Folate: 10 mcg
Calcium: 11 mg
Iron: 0.33 mg
Magnesium: 11.9 mg
Phosphorus: 28 mg
Potassium: 260 mg
Zinc: 0.2 mg
Nutrition per 100g for radish-daikon (microgreen):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for indigo (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for graffiti (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for chiko (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for fiero (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for marvel-of-venice (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for giant-of-italy (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for grosfruchtiger (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for red-malabar-spinach (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg
Nutrition per 100g for vertissimo (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for black-summer (lettuce):
Protein: 0.742 g
Fat: 0.0738 g
Carbohydrates: 3.37 g
Vitamin K: 20.5 mcg
Vitamin B6: 0.0401 mg
Calcium: 14.2 mg
Iron: 0.0332 mg
Magnesium: 6.31 mg
Phosphorus: 19.2 mg
Potassium: 139 mg
Zinc: 0.173 mg