WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for spicy-globe-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for silver-thyme (herb):
Calories: 101 kcal
Protein: 5.56 g
Fat: 1.68 g
Carbohydrates: 24.4 g
Fiber: 14 g
Vitamin A: 238 mcg RAE
Vitamin C: 160 mg
Vitamin B6: 0.348 mg
Folate: 45 mcg
Calcium: 405 mg
Iron: 17.4 mg
Magnesium: 160 mg
Phosphorus: 106 mg
Potassium: 609 mg
Zinc: 1.81 mg
Nutrition per 100g for lemon-balm (herb):
Calories: 22 kcal
Protein: 0.35 g
Fat: 0.24 g
Carbohydrates: 6.9 g
Fiber: 0.3 g
Sugar: 2.52 g
Vitamin A: 0 mcg RAE
Vitamin C: 38.7 mg
Vitamin E: 0.15 mg
Vitamin K: 0 mcg
Vitamin B6: 0.046 mg
Folate: 20 mcg
Calcium: 6 mg
Iron: 0.08 mg
Magnesium: 6 mg
Phosphorus: 8 mg
Potassium: 103 mg
Zinc: 0.05 mg
Selenium: 0.1 mcg
Nutrition per 100g for cherokee-trail-of-tears (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for blue-lake-bush-274 (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for kentucky-wonder-pole (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for provider-bush (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for dragon-tongue (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for scarlet-runner-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for romano-italian-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for fortex-pole-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for henderson-bush-lima (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for cherokee-purple-pod-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for contender-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for purple-top-turnip-bean (bean):
Calories: 28 kcal
Protein: 0.9 g
Fat: 0.1 g
Carbohydrates: 6.43 g
Fiber: 1.8 g
Sugar: 3.8 g
Vitamin A: 0 mcg RAE
Vitamin C: 21 mg
Vitamin E: 0.03 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.09 mg
Folate: 15 mcg
Calcium: 30 mg
Iron: 0.3 mg
Magnesium: 11 mg
Phosphorus: 27 mg
Potassium: 191 mg
Zinc: 0.27 mg
Selenium: 0.7 mcg
Nutrition per 100g for jade-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for rattlesnake-pole-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for maxibel-haricot-vert (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for bush-blue-lake-274 (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for tendergreen-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for royal-burgundy-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for haricot-vert-cornelia (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for burpee-s-stringless-green-pod (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for butternut-squash (squash):
Calories: 45 kcal
Protein: 1 g
Fat: 0.1 g
Carbohydrates: 11.7 g
Fiber: 2 g
Sugar: 2.2 g
Vitamin A: 532 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.44 mg
Vitamin K: 1.1 mcg
Vitamin B6: 0.154 mg
Folate: 27 mcg
Calcium: 48 mg
Iron: 0.7 mg
Magnesium: 34 mg
Phosphorus: 33 mg
Potassium: 352 mg
Zinc: 0.15 mg
Selenium: 0.5 mcg
Nutrition per 100g for acorn-squash-table-queen (squash):
Calories: 40 kcal
Protein: 0.8 g
Fat: 0.1 g
Carbohydrates: 10.4 g
Fiber: 1.5 g
Vitamin A: 18 mcg RAE
Vitamin C: 11 mg
Vitamin B6: 0.154 mg
Folate: 17 mcg
Calcium: 33 mg
Iron: 0.7 mg
Magnesium: 32 mg
Phosphorus: 36 mg
Potassium: 347 mg
Zinc: 0.13 mg
Selenium: 0.5 mcg
Nutrition per 100g for delicata-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for yellow-crookneck-summer-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for spaghetti-squash (squash):
Calories: 31 kcal
Protein: 0.64 g
Fat: 0.57 g
Carbohydrates: 6.91 g
Fiber: 1.5 g
Sugar: 2.76 g
Vitamin A: 6 mcg RAE
Vitamin C: 2.1 mg
Vitamin E: 0.13 mg
Vitamin K: 0.9 mcg
Vitamin B6: 0.101 mg
Folate: 12 mcg
Calcium: 23 mg
Iron: 0.31 mg
Magnesium: 12 mg
Phosphorus: 12 mg
Potassium: 108 mg
Zinc: 0.19 mg
Selenium: 0.3 mcg
Nutrition per 100g for black-beauty-zucchini (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for hubbard-blue-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for pattypan-squash-sunburst (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for honeynut-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for vegetable-marrow-long-green-trailing (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for yellow-summer-squash-early-prolific-straightneck (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for table-king-bush-acorn-squash (squash):
Calories: 40 kcal
Protein: 0.8 g
Fat: 0.1 g
Carbohydrates: 10.4 g
Fiber: 1.5 g
Vitamin A: 18 mcg RAE
Vitamin C: 11 mg
Vitamin B6: 0.154 mg
Folate: 17 mcg
Calcium: 33 mg
Iron: 0.7 mg
Magnesium: 32 mg
Phosphorus: 36 mg
Potassium: 347 mg
Zinc: 0.13 mg
Selenium: 0.5 mcg
Nutrition per 100g for cocozelle-italian-heirloom-zucchini (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for burgess-buttercup-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for waltham-butternut-squash (squash):
Calories: 45 kcal
Protein: 1 g
Fat: 0.1 g
Carbohydrates: 11.7 g
Fiber: 2 g
Sugar: 2.2 g
Vitamin A: 532 mcg RAE
Vitamin C: 21 mg
Vitamin E: 1.44 mg
Vitamin K: 1.1 mcg
Vitamin B6: 0.154 mg
Folate: 27 mcg
Calcium: 48 mg
Iron: 0.7 mg
Magnesium: 34 mg
Phosphorus: 33 mg
Potassium: 352 mg
Zinc: 0.15 mg
Selenium: 0.5 mcg
Nutrition per 100g for sugar-pie-pumpkin (squash):
Calories: 26 kcal
Protein: 1 g
Fat: 0.1 g
Carbohydrates: 6.5 g
Fiber: 0.5 g
Sugar: 2.76 g
Vitamin A: 426 mcg RAE
Vitamin C: 9 mg
Vitamin E: 1.06 mg
Vitamin K: 1.1 mcg
Vitamin B6: 0.061 mg
Folate: 16 mcg
Calcium: 21 mg
Iron: 0.8 mg
Magnesium: 12 mg
Phosphorus: 44 mg
Potassium: 340 mg
Zinc: 0.32 mg
Selenium: 0.3 mcg
Nutrition per 100g for kabocha-winter-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for yellow-straightneck-zucchini (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for carnival-acorn-squash (squash):
Calories: 40 kcal
Protein: 0.8 g
Fat: 0.1 g
Carbohydrates: 10.4 g
Fiber: 1.5 g
Vitamin A: 18 mcg RAE
Vitamin C: 11 mg
Vitamin B6: 0.154 mg
Folate: 17 mcg
Calcium: 33 mg
Iron: 0.7 mg
Magnesium: 32 mg
Phosphorus: 36 mg
Potassium: 347 mg
Zinc: 0.13 mg
Selenium: 0.5 mcg
Nutrition per 100g for tromboncino-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for chantenay-red-core-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for watermelon-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for hakurei-turnip (root-vegetable):
Calories: 28 kcal
Protein: 0.9 g
Fat: 0.1 g
Carbohydrates: 6.43 g
Fiber: 1.8 g
Sugar: 3.8 g
Vitamin A: 0 mcg RAE
Vitamin C: 21 mg
Vitamin E: 0.03 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.09 mg
Folate: 15 mcg
Calcium: 30 mg
Iron: 0.3 mg
Magnesium: 11 mg
Phosphorus: 27 mg
Potassium: 191 mg
Zinc: 0.27 mg
Selenium: 0.7 mcg
Nutrition per 100g for storage-4-rutabaga (root-vegetable):
Calories: 37 kcal
Protein: 1.08 g
Fat: 0.16 g
Carbohydrates: 8.62 g
Fiber: 2.3 g
Sugar: 4.46 g
Vitamin A: 0 mcg RAE
Vitamin C: 25 mg
Vitamin E: 0.3 mg
Vitamin K: 0.3 mcg
Vitamin B6: 0.1 mg
Folate: 21 mcg
Calcium: 43 mg
Iron: 0.44 mg
Magnesium: 20 mg
Phosphorus: 53 mg
Potassium: 305 mg
Zinc: 0.24 mg
Selenium: 0.7 mcg
Nutrition per 100g for scarlet-nantes-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for red-ace-beet (root-vegetable):
Protein: 1.69 g
Fat: 0.302 g
Carbohydrates: 8.79 g
Fiber: 3.12 g
Vitamin C: 4.6 mg
Folate: 103 mcg
Calcium: 13.8 mg
Iron: 0.428 mg
Magnesium: 21 mg
Phosphorus: 33.6 mg
Potassium: 342 mg
Zinc: 0.31 mg
Nutrition per 100g for french-breakfast-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for purple-top-white-globe-turnip (root-vegetable):
Calories: 28 kcal
Protein: 0.9 g
Fat: 0.1 g
Carbohydrates: 6.43 g
Fiber: 1.8 g
Sugar: 3.8 g
Vitamin A: 0 mcg RAE
Vitamin C: 21 mg
Vitamin E: 0.03 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.09 mg
Folate: 15 mcg
Calcium: 30 mg
Iron: 0.3 mg
Magnesium: 11 mg
Phosphorus: 27 mg
Potassium: 191 mg
Zinc: 0.27 mg
Selenium: 0.7 mcg
Nutrition per 100g for chioggia-beet (root-vegetable):
Protein: 1.69 g
Fat: 0.302 g
Carbohydrates: 8.79 g
Fiber: 3.12 g
Vitamin C: 4.6 mg
Folate: 103 mcg
Calcium: 13.8 mg
Iron: 0.428 mg
Magnesium: 21 mg
Phosphorus: 33.6 mg
Potassium: 342 mg
Zinc: 0.31 mg
Nutrition per 100g for paris-market-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for purple-daikon-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for nelson-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for golden-beet (root-vegetable):
Protein: 1.69 g
Fat: 0.302 g
Carbohydrates: 8.79 g
Fiber: 3.12 g
Vitamin C: 4.6 mg
Folate: 103 mcg
Calcium: 13.8 mg
Iron: 0.428 mg
Magnesium: 21 mg
Phosphorus: 33.6 mg
Potassium: 342 mg
Zinc: 0.31 mg
Nutrition per 100g for danvers-half-long-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for purple-plum-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for bolero-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for early-wonder-tall-top-beet (root-vegetable):
Protein: 1.69 g
Fat: 0.302 g
Carbohydrates: 8.79 g
Fiber: 3.12 g
Vitamin C: 4.6 mg
Folate: 103 mcg
Calcium: 13.8 mg
Iron: 0.428 mg
Magnesium: 21 mg
Phosphorus: 33.6 mg
Potassium: 342 mg
Zinc: 0.31 mg
Nutrition per 100g for tokyo-cross-turnip (root-vegetable):
Calories: 28 kcal
Protein: 0.9 g
Fat: 0.1 g
Carbohydrates: 6.43 g
Fiber: 1.8 g
Sugar: 3.8 g
Vitamin A: 0 mcg RAE
Vitamin C: 21 mg
Vitamin E: 0.03 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.09 mg
Folate: 15 mcg
Calcium: 30 mg
Iron: 0.3 mg
Magnesium: 11 mg
Phosphorus: 27 mg
Potassium: 191 mg
Zinc: 0.27 mg
Selenium: 0.7 mcg
Nutrition per 100g for detroit-dark-red (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for romanesco (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for lacinato-kale (brassica):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for golden-acre-cabbage (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for de-cicco-broccoli (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for black-magic-kale (brassica):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for premium-crop-broccoli (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for early-jersey-wakefield-cabbage (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for ruby-perfection-cabbage (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for white-hot-cauliflower (brassica):
Protein: 1.64 g
Fat: 0.238 g
Carbohydrates: 4.72 g
Fiber: 1.95 g
Vitamin C: 67.1 mg
Folate: 97 mcg
Calcium: 20.4 mg
Iron: 0.334 mg
Magnesium: 14.2 mg
Phosphorus: 39.7 mg
Potassium: 274 mg
Zinc: 0.234 mg
Nutrition per 100g for brussels-sprouts-long-island-improved (brassica):
Protein: 3.98 g
Fat: 0.565 g
Carbohydrates: 9.62 g
Fiber: 4.78 g
Vitamin C: 143 mg
Folate: 86 mcg
Calcium: 38.6 mg
Iron: 0.73 mg
Magnesium: 25 mg
Phosphorus: 78.5 mg
Potassium: 477 mg
Zinc: 0.366 mg
Nutrition per 100g for napa-cabbage-michihili (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for kohlrabi-early-white-vienna (brassica):
Calories: 27 kcal
Protein: 1.7 g
Fat: 0.1 g
Carbohydrates: 6.2 g
Fiber: 3.6 g
Sugar: 2.6 g
Vitamin A: 2 mcg RAE
Vitamin C: 62 mg
Vitamin E: 0.48 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.15 mg
Folate: 16 mcg
Calcium: 24 mg
Iron: 0.4 mg
Magnesium: 19 mg
Phosphorus: 46 mg
Potassium: 350 mg
Zinc: 0.03 mg
Selenium: 0.7 mcg
Nutrition per 100g for collard-greens-georgia-southern (brassica):
Calories: 32 kcal
Protein: 3.02 g
Fat: 0.61 g
Carbohydrates: 5.42 g
Fiber: 4 g
Sugar: 0.46 g
Vitamin A: 251 mcg RAE
Vitamin C: 35.3 mg
Vitamin E: 2.26 mg
Vitamin K: 437 mcg
Vitamin B6: 0.165 mg
Folate: 129 mcg
Calcium: 232 mg
Iron: 0.47 mg
Magnesium: 27 mg
Phosphorus: 25 mg
Potassium: 213 mg
Zinc: 0.21 mg
Selenium: 1.3 mcg