WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for cardinal-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for holy-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for lemon-verbena (herb):
Calories: 22 kcal
Protein: 0.35 g
Fat: 0.24 g
Carbohydrates: 6.9 g
Fiber: 0.3 g
Sugar: 2.52 g
Vitamin A: 0 mcg RAE
Vitamin C: 38.7 mg
Vitamin E: 0.15 mg
Vitamin K: 0 mcg
Vitamin B6: 0.046 mg
Folate: 20 mcg
Calcium: 6 mg
Iron: 0.08 mg
Magnesium: 6 mg
Phosphorus: 8 mg
Potassium: 103 mg
Zinc: 0.05 mg
Selenium: 0.1 mcg
Nutrition per 100g for mexican-tarragon (herb):
Calories: 295 kcal
Protein: 22.8 g
Fat: 7.24 g
Carbohydrates: 50.2 g
Fiber: 7.4 g
Vitamin A: 210 mcg RAE
Vitamin C: 50 mg
Vitamin B6: 2.41 mg
Folate: 274 mcg
Calcium: 1140 mg
Iron: 32.3 mg
Magnesium: 347 mg
Phosphorus: 313 mg
Potassium: 3020 mg
Zinc: 3.9 mg
Selenium: 4.4 mcg
Nutrition per 100g for cinnamon-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for orange-mint (herb):
Calories: 70 kcal
Protein: 3.75 g
Fat: 0.94 g
Carbohydrates: 14.9 g
Fiber: 8 g
Vitamin A: 212 mcg RAE
Vitamin C: 31.8 mg
Vitamin B6: 0.129 mg
Folate: 114 mcg
Calcium: 243 mg
Iron: 5.08 mg
Magnesium: 80 mg
Phosphorus: 73 mg
Potassium: 569 mg
Zinc: 1.11 mg
Nutrition per 100g for pineapple-sage (herb):
Calories: 315 kcal
Protein: 10.6 g
Fat: 12.8 g
Carbohydrates: 60.7 g
Fiber: 40.3 g
Sugar: 1.71 g
Vitamin A: 295 mcg RAE
Vitamin C: 32.4 mg
Vitamin E: 7.48 mg
Vitamin K: 1710 mcg
Vitamin B6: 2.69 mg
Folate: 274 mcg
Calcium: 1650 mg
Iron: 28.1 mg
Magnesium: 428 mg
Phosphorus: 91 mg
Potassium: 1070 mg
Zinc: 4.7 mg
Selenium: 3.7 mcg
Nutrition per 100g for lemon-thyme (herb):
Calories: 101 kcal
Protein: 5.56 g
Fat: 1.68 g
Carbohydrates: 24.4 g
Fiber: 14 g
Vitamin A: 238 mcg RAE
Vitamin C: 160 mg
Vitamin B6: 0.348 mg
Folate: 45 mcg
Calcium: 405 mg
Iron: 17.4 mg
Magnesium: 160 mg
Phosphorus: 106 mg
Potassium: 609 mg
Zinc: 1.81 mg
Nutrition per 100g for thai-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for lime-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for anise-hyssop (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for cuban-oregano (herb):
Calories: 265 kcal
Protein: 9 g
Fat: 4.28 g
Carbohydrates: 68.9 g
Fiber: 42.5 g
Sugar: 4.09 g
Vitamin A: 85 mcg RAE
Vitamin C: 2.3 mg
Vitamin E: 18.3 mg
Vitamin K: 622 mcg
Vitamin B6: 1.04 mg
Folate: 237 mcg
Calcium: 1600 mg
Iron: 36.8 mg
Magnesium: 270 mg
Phosphorus: 148 mg
Potassium: 1260 mg
Zinc: 2.69 mg
Selenium: 4.5 mcg
Nutrition per 100g for chocolate-basil (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for french-lavender (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for german-chamomile (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for stevia (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for winter-savory (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for lemon-grass (herb):
Calories: 22 kcal
Protein: 0.35 g
Fat: 0.24 g
Carbohydrates: 6.9 g
Fiber: 0.3 g
Sugar: 2.52 g
Vitamin A: 0 mcg RAE
Vitamin C: 38.7 mg
Vitamin E: 0.15 mg
Vitamin K: 0 mcg
Vitamin B6: 0.046 mg
Folate: 20 mcg
Calcium: 6 mg
Iron: 0.08 mg
Magnesium: 6 mg
Phosphorus: 8 mg
Potassium: 103 mg
Zinc: 0.05 mg
Selenium: 0.1 mcg
Nutrition per 100g for sweet-marjoram (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for summer-savory (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for fennel-bronze (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for moroccan-mint (herb):
Calories: 70 kcal
Protein: 3.75 g
Fat: 0.94 g
Carbohydrates: 14.9 g
Fiber: 8 g
Vitamin A: 212 mcg RAE
Vitamin C: 31.8 mg
Vitamin B6: 0.129 mg
Folate: 114 mcg
Calcium: 243 mg
Iron: 5.08 mg
Magnesium: 80 mg
Phosphorus: 73 mg
Potassium: 569 mg
Zinc: 1.11 mg
Nutrition per 100g for german-thyme (herb):
Calories: 101 kcal
Protein: 5.56 g
Fat: 1.68 g
Carbohydrates: 24.4 g
Fiber: 14 g
Vitamin A: 238 mcg RAE
Vitamin C: 160 mg
Vitamin B6: 0.348 mg
Folate: 45 mcg
Calcium: 405 mg
Iron: 17.4 mg
Magnesium: 160 mg
Phosphorus: 106 mg
Potassium: 609 mg
Zinc: 1.81 mg
Nutrition per 100g for japanese-shiso-purple (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for gourmet-gold-oregano (herb):
Calories: 265 kcal
Protein: 9 g
Fat: 4.28 g
Carbohydrates: 68.9 g
Fiber: 42.5 g
Sugar: 4.09 g
Vitamin A: 85 mcg RAE
Vitamin C: 2.3 mg
Vitamin E: 18.3 mg
Vitamin K: 622 mcg
Vitamin B6: 1.04 mg
Folate: 237 mcg
Calcium: 1600 mg
Iron: 36.8 mg
Magnesium: 270 mg
Phosphorus: 148 mg
Potassium: 1260 mg
Zinc: 2.69 mg
Selenium: 4.5 mcg
Nutrition per 100g for garland-chrysanthemum (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for bouquet-dill (herb):
Calories: 43 kcal
Protein: 3.46 g
Fat: 1.12 g
Carbohydrates: 7.02 g
Fiber: 2.1 g
Vitamin A: 386 mcg RAE
Vitamin C: 85 mg
Vitamin B6: 0.185 mg
Folate: 150 mcg
Calcium: 208 mg
Iron: 6.59 mg
Magnesium: 55 mg
Phosphorus: 66 mg
Potassium: 738 mg
Zinc: 0.91 mg
Nutrition per 100g for russian-tarragon (herb):
Calories: 295 kcal
Protein: 22.8 g
Fat: 7.24 g
Carbohydrates: 50.2 g
Fiber: 7.4 g
Vitamin A: 210 mcg RAE
Vitamin C: 50 mg
Vitamin B6: 2.41 mg
Folate: 274 mcg
Calcium: 1140 mg
Iron: 32.3 mg
Magnesium: 347 mg
Phosphorus: 313 mg
Potassium: 3020 mg
Zinc: 3.9 mg
Selenium: 4.4 mcg
Nutrition per 100g for lavandula-angustifolia-hidcote (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for origanum-vulgare-hot-spicy (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for petroselinum-crispum-forest-green (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for allium-schoenoprasum-purly (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for apple-mint (herb):
Calories: 70 kcal
Protein: 3.75 g
Fat: 0.94 g
Carbohydrates: 14.9 g
Fiber: 8 g
Vitamin A: 212 mcg RAE
Vitamin C: 31.8 mg
Vitamin B6: 0.129 mg
Folate: 114 mcg
Calcium: 243 mg
Iron: 5.08 mg
Magnesium: 80 mg
Phosphorus: 73 mg
Potassium: 569 mg
Zinc: 1.11 mg
Nutrition per 100g for variegated-sage (herb):
Calories: 315 kcal
Protein: 10.6 g
Fat: 12.8 g
Carbohydrates: 60.7 g
Fiber: 40.3 g
Sugar: 1.71 g
Vitamin A: 295 mcg RAE
Vitamin C: 32.4 mg
Vitamin E: 7.48 mg
Vitamin K: 1710 mcg
Vitamin B6: 2.69 mg
Folate: 274 mcg
Calcium: 1650 mg
Iron: 28.1 mg
Magnesium: 428 mg
Phosphorus: 91 mg
Potassium: 1070 mg
Zinc: 4.7 mg
Selenium: 3.7 mcg
Nutrition per 100g for japanese-shiso-green (herb):
Calories: 23 kcal
Protein: 3.15 g
Fat: 0.64 g
Carbohydrates: 2.65 g
Fiber: 1.6 g
Sugar: 0.3 g
Vitamin A: 264 mcg RAE
Vitamin C: 18 mg
Vitamin E: 0.8 mg
Vitamin K: 415 mcg
Vitamin B6: 0.155 mg
Folate: 68 mcg
Calcium: 177 mg
Iron: 3.17 mg
Magnesium: 64 mg
Phosphorus: 56 mg
Potassium: 295 mg
Zinc: 0.81 mg
Selenium: 0.3 mcg
Nutrition per 100g for cherokee-purple-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for gold-rush-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for purple-podded-pole-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for black-valentine-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for yellow-romano-pole-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for bush-kentucky-wonder (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for henderson-lima-bush (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for tendercrop-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for yard-long-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for french-filet-bean-maxibel (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for black-turtle-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for early-contender-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for lima-king-of-the-garden-pole (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for jacob-s-cattle-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for provider-green-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for blue-lake-pole-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for roma-ii-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for bush-lake-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for pencil-pod-black-wax-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for topcrop-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for detroit-dark-red-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for lazy-housewife-pole-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for bountiful-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for gold-marie-vining-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for purple-top-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for king-of-the-garden-lima-pole (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for golden-wax-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for borlotto-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for bush-romano-italian (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for fordhook-242-lima-bush (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for red-noodle-long-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for top-notch-golden-wax (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for purple-podded-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for calypso-bush-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for cherokee-pink-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for pole-lima-speckled-christmas (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for jacob-s-cattle-pole-bean (bean):
Protein: 1.97 g
Fat: 0.275 g
Carbohydrates: 7.41 g
Fiber: 3.01 g
Vitamin K: 43.9 mcg
Vitamin B6: 0.121 mg
Calcium: 40 mg
Iron: 0.652 mg
Magnesium: 28.2 mg
Phosphorus: 41.2 mg
Potassium: 290 mg
Zinc: 0.35 mg
Nutrition per 100g for vermont-cranberry-bush-bean (bean):
Calories: 46 kcal
Protein: 0.46 g
Fat: 0.13 g
Carbohydrates: 12 g
Fiber: 3.6 g
Sugar: 4.27 g
Vitamin A: 3 mcg RAE
Vitamin C: 14 mg
Vitamin E: 1.32 mg
Vitamin K: 5 mcg
Vitamin B6: 0.057 mg
Folate: 1 mcg
Calcium: 8 mg
Iron: 0.23 mg
Magnesium: 6 mg
Phosphorus: 11 mg
Potassium: 80 mg
Zinc: 0.09 mg
Selenium: 0.1 mcg
Nutrition per 100g for green-zucchini-black-beauty-type (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for blue-hubbard-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for golden-acorn-squash (squash):
Calories: 40 kcal
Protein: 0.8 g
Fat: 0.1 g
Carbohydrates: 10.4 g
Fiber: 1.5 g
Vitamin A: 18 mcg RAE
Vitamin C: 11 mg
Vitamin B6: 0.154 mg
Folate: 17 mcg
Calcium: 33 mg
Iron: 0.7 mg
Magnesium: 32 mg
Phosphorus: 36 mg
Potassium: 347 mg
Zinc: 0.13 mg
Selenium: 0.5 mcg
Nutrition per 100g for costata-romanesco-zucchini (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for zucchini-eight-ball (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for turban-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg