WindRiverGreens/plant-variety-database huggingface dataset:
Nutrition per 100g for straightneck-yellow-summer-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for red-kuri-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for zucchini-dark-green (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for butterscotch-winter-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for benning-s-green-tint-pattypan (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for cushaw-green-striped (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for sweet-dumpling-winter-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for zucchini-green-machine (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for lakota-winter-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for romanesco-zucchini (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for buttercup-squash-burgess-strain (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for yellow-pattypan-squash-sunburst (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for zucchini-costata-romanesco (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for buttercup-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for yellow-scallop-pattypan (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for zucchini-grey (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for zucchini-partenon (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for zucchini-rampicante (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for buttercup-maxima (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for marina-di-chioggia-pumpkin (squash):
Calories: 26 kcal
Protein: 1 g
Fat: 0.1 g
Carbohydrates: 6.5 g
Fiber: 0.5 g
Sugar: 2.76 g
Vitamin A: 426 mcg RAE
Vitamin C: 9 mg
Vitamin E: 1.06 mg
Vitamin K: 1.1 mcg
Vitamin B6: 0.061 mg
Folate: 16 mcg
Calcium: 21 mg
Iron: 0.8 mg
Magnesium: 12 mg
Phosphorus: 44 mg
Potassium: 340 mg
Zinc: 0.32 mg
Selenium: 0.3 mcg
Nutrition per 100g for zucchini-ambassador (squash):
Calories: 21 kcal
Protein: 2.71 g
Fat: 0.4 g
Carbohydrates: 3.11 g
Fiber: 1.1 g
Vitamin A: 25 mcg RAE
Vitamin C: 34.1 mg
Vitamin B6: 0.142 mg
Folate: 20 mcg
Calcium: 21 mg
Iron: 0.79 mg
Magnesium: 33 mg
Phosphorus: 93 mg
Potassium: 459 mg
Zinc: 0.83 mg
Selenium: 0.3 mcg
Nutrition per 100g for connecticut-field-pumpkin (squash):
Calories: 26 kcal
Protein: 1 g
Fat: 0.1 g
Carbohydrates: 6.5 g
Fiber: 0.5 g
Sugar: 2.76 g
Vitamin A: 426 mcg RAE
Vitamin C: 9 mg
Vitamin E: 1.06 mg
Vitamin K: 1.1 mcg
Vitamin B6: 0.061 mg
Folate: 16 mcg
Calcium: 21 mg
Iron: 0.8 mg
Magnesium: 12 mg
Phosphorus: 44 mg
Potassium: 340 mg
Zinc: 0.32 mg
Selenium: 0.3 mcg
Nutrition per 100g for fordhook-acorn-squash (squash):
Calories: 40 kcal
Protein: 0.8 g
Fat: 0.1 g
Carbohydrates: 10.4 g
Fiber: 1.5 g
Vitamin A: 18 mcg RAE
Vitamin C: 11 mg
Vitamin B6: 0.154 mg
Folate: 17 mcg
Calcium: 33 mg
Iron: 0.7 mg
Magnesium: 32 mg
Phosphorus: 36 mg
Potassium: 347 mg
Zinc: 0.13 mg
Selenium: 0.5 mcg
Nutrition per 100g for gem-squash (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for yellow-crookneck-squash-early-summer (squash):
Calories: 26 kcal
Protein: 0.52 g
Fat: 0.2 g
Carbohydrates: 5.64 g
Sugar: 3.54 g
Vitamin C: 4.5 mg
Vitamin E: 0 mg
Vitamin B6: 0.058 mg
Folate: 22 mcg
Calcium: 9 mg
Iron: 0.17 mg
Magnesium: 10 mg
Phosphorus: 12 mg
Potassium: 205 mg
Zinc: 0.07 mg
Nutrition per 100g for cosmic-purple-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for easter-egg-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for all-seasons-white-daikon (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for nero-tondo-black-spanish-round-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for mokum-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for atomic-red-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for cherry-belle-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for yukon-gold-potato (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for long-black-spanish-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for tendersweet-orange-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for imperator-58-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for thumbelina-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for german-giant-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for red-norland-potato (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for kolibri-purple-sweet-potato (root-vegetable):
Calories: 42 kcal
Protein: 2.49 g
Fat: 0.51 g
Carbohydrates: 8.82 g
Fiber: 5.3 g
Vitamin A: 189 mcg RAE
Vitamin C: 11 mg
Vitamin K: 302 mcg
Vitamin B6: 0.19 mg
Calcium: 78 mg
Iron: 0.97 mg
Magnesium: 70 mg
Phosphorus: 81 mg
Potassium: 508 mg
Selenium: 0.9 mcg
Nutrition per 100g for king-richard-leek (root-vegetable):
Calories: 61 kcal
Protein: 1.5 g
Fat: 0.3 g
Carbohydrates: 14.2 g
Fiber: 1.8 g
Sugar: 3.9 g
Vitamin A: 83 mcg RAE
Vitamin C: 12 mg
Vitamin E: 0.92 mg
Vitamin K: 47 mcg
Vitamin B6: 0.233 mg
Folate: 64 mcg
Calcium: 59 mg
Iron: 2.1 mg
Magnesium: 28 mg
Phosphorus: 35 mg
Potassium: 180 mg
Zinc: 0.12 mg
Selenium: 1 mcg
Nutrition per 100g for pontiac-red-potato (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for german-butterball-potato (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for scarlet-queen-turnip (root-vegetable):
Calories: 28 kcal
Protein: 0.9 g
Fat: 0.1 g
Carbohydrates: 6.43 g
Fiber: 1.8 g
Sugar: 3.8 g
Vitamin A: 0 mcg RAE
Vitamin C: 21 mg
Vitamin E: 0.03 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.09 mg
Folate: 15 mcg
Calcium: 30 mg
Iron: 0.3 mg
Magnesium: 11 mg
Phosphorus: 27 mg
Potassium: 191 mg
Zinc: 0.27 mg
Selenium: 0.7 mcg
Nutrition per 100g for purple-carrot-cosmic-purple (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for kennebec-potato (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for black-spanish-round-radish (root-vegetable):
Calories: 16 kcal
Protein: 0.68 g
Fat: 0.1 g
Carbohydrates: 3.4 g
Fiber: 1.6 g
Sugar: 1.86 g
Vitamin A: 0 mcg RAE
Vitamin C: 14.8 mg
Vitamin E: 0 mg
Vitamin K: 1.3 mcg
Vitamin B6: 0.071 mg
Folate: 25 mcg
Calcium: 25 mg
Iron: 0.34 mg
Magnesium: 10 mg
Phosphorus: 20 mg
Potassium: 233 mg
Zinc: 0.28 mg
Selenium: 0.6 mcg
Nutrition per 100g for ailsa-craig-onion (root-vegetable):
Calories: 40 kcal
Protein: 1.1 g
Fat: 0.1 g
Carbohydrates: 9.34 g
Fiber: 1.7 g
Sugar: 4.24 g
Vitamin A: 0 mcg RAE
Vitamin C: 7.4 mg
Vitamin E: 0.02 mg
Vitamin K: 0.4 mcg
Vitamin B6: 0.12 mg
Folate: 19 mcg
Calcium: 23 mg
Iron: 0.21 mg
Magnesium: 10 mg
Phosphorus: 29 mg
Potassium: 146 mg
Zinc: 0.17 mg
Selenium: 0.5 mcg
Nutrition per 100g for touchon-carrot (root-vegetable):
Calories: 41 kcal
Protein: 0.93 g
Fat: 0.24 g
Carbohydrates: 9.58 g
Fiber: 2.8 g
Sugar: 4.74 g
Vitamin A: 835 mcg RAE
Vitamin C: 5.9 mg
Vitamin E: 0.66 mg
Vitamin K: 13.2 mcg
Vitamin B6: 0.138 mg
Folate: 19 mcg
Calcium: 33 mg
Iron: 0.3 mg
Magnesium: 12 mg
Phosphorus: 35 mg
Potassium: 320 mg
Zinc: 0.24 mg
Selenium: 0.1 mcg
Nutrition per 100g for calabrese-broccoli (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for dwarf-blue-curled-kale (brassica):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for tokyo-bekana (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for dinosaur-kale (brassica):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for copenhagen-market-cabbage (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for waltham-29-broccoli (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for mizuna (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for burpee-hybrid-broccoli (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for winterbor-kale (brassica):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg
Nutrition per 100g for early-flat-dutch-cabbage (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for purple-vienna-kohlrabi (brassica):
Calories: 27 kcal
Protein: 1.7 g
Fat: 0.1 g
Carbohydrates: 6.2 g
Fiber: 3.6 g
Sugar: 2.6 g
Vitamin A: 2 mcg RAE
Vitamin C: 62 mg
Vitamin E: 0.48 mg
Vitamin K: 0.1 mcg
Vitamin B6: 0.15 mg
Folate: 16 mcg
Calcium: 24 mg
Iron: 0.4 mg
Magnesium: 19 mg
Phosphorus: 46 mg
Potassium: 350 mg
Zinc: 0.03 mg
Selenium: 0.7 mcg
Nutrition per 100g for champion-collards (brassica):
Calories: 32 kcal
Protein: 3.02 g
Fat: 0.61 g
Carbohydrates: 5.42 g
Fiber: 4 g
Sugar: 0.46 g
Vitamin A: 251 mcg RAE
Vitamin C: 35.3 mg
Vitamin E: 2.26 mg
Vitamin K: 437 mcg
Vitamin B6: 0.165 mg
Folate: 129 mcg
Calcium: 232 mg
Iron: 0.47 mg
Magnesium: 27 mg
Phosphorus: 25 mg
Potassium: 213 mg
Zinc: 0.21 mg
Selenium: 1.3 mcg
Nutrition per 100g for contender-green-beans (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for bok-choy-joi-choi (brassica):
Protein: 1.02 g
Fat: 0.234 g
Carbohydrates: 3.51 g
Fiber: 1.26 g
Vitamin C: 30.3 mg
Folate: 68 mcg
Calcium: 61.9 mg
Iron: 0.439 mg
Magnesium: 13.6 mg
Phosphorus: 30.5 mg
Potassium: 228 mg
Zinc: 0.274 mg
Nutrition per 100g for red-giant-mustard (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for cabbage-stonehead (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for tatsoi (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for green-goliath-broccoli (brassica):
Calories: 31 kcal
Protein: 2.57 g
Fat: 0.34 g
Carbohydrates: 6.27 g
Fiber: 2.4 g
Vitamin A: 8 mcg RAE
Vitamin C: 91.3 mg
Vitamin E: 0.15 mg
Vitamin K: 102 mcg
Vitamin B6: 0.191 mg
Folate: 65 mcg
Calcium: 46 mg
Iron: 0.69 mg
Magnesium: 21 mg
Phosphorus: 67 mg
Potassium: 303 mg
Zinc: 0.42 mg
Selenium: 1.6 mcg
Nutrition per 100g for red-acre-cabbage (brassica):
Calories: 25 kcal
Protein: 1.28 g
Fat: 0.1 g
Carbohydrates: 5.8 g
Fiber: 2.5 g
Sugar: 3.2 g
Vitamin A: 5 mcg RAE
Vitamin C: 36.6 mg
Vitamin E: 0.15 mg
Vitamin K: 76 mcg
Vitamin B6: 0.124 mg
Folate: 43 mcg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
Selenium: 0.3 mcg
Nutrition per 100g for vates-dwarf-blue-curled-kale (brassica):
Calories: 35 kcal
Protein: 2.92 g
Fat: 1.49 g
Carbohydrates: 4.42 g
Fiber: 4.1 g
Sugar: 0.99 g
Vitamin A: 241 mcg RAE
Vitamin C: 93.4 mg
Vitamin E: 0.66 mg
Vitamin K: 390 mcg
Vitamin B6: 0.147 mg
Folate: 62 mcg
Calcium: 254 mg
Iron: 1.6 mg
Magnesium: 33 mg
Phosphorus: 55 mg
Potassium: 348 mg
Zinc: 0.39 mg
Selenium: 0.9 mcg