Set up a weekly reminder to meditate and journal at 9am  on Wednesday.
[IN:CREATE_REMINDER Set up a [SL:RECURRING_DATE_TIME [IN:GET_RECURRING_DATE_TIME [SL:FREQUENCY weekly ] ] ] reminder to [SL:TODO [IN:GET_TODO [SL:TODO meditate and journal ] [SL:DATE_TIME at 9 am on Wednesday ] ] ] . ]