Thread: Worked Out [Lewd Misconduct and Sigr]

Sorry kid, but getting in shape is mostly about your diet. If youre eating shit, youre not going to get the results you want no matter how much you work out. Anthony stood to the side and watched Will closely as he began walking, but listened as well. It didnt take much time to see that the other had tight hips, weak abdominals and slouched shoulders all of it combining to make him look...odd at the brisk pace. He grinned at the warm up question. The horror evident in Wills voice. Yep, a warm up, but dont worry, thats all youre going to do today. He listened as Will continued on, impressed that he managed to find his passion early on. Despite the success Anthony had with personal training he was still three years young in the business. It made him wonder what he was going to do with that passion. It was clear he loved it with the way his voice changed. Anthony was surprised he didnt talk more about it. The again, computers werent the reason he was there. He wasnt surprised the girl didnt know about it. He Will had an answer from her, he probably would be there since it meant she either liked him for the way he was or she didnt and he wouldnt have a chance. Anthonys brow rose when he called him hot and the other brow soon followed when he said younger. Most men didnt call him hot unless they wanted to get personal in a different way, which he never minded. It was interesting hearing it from Will to say the least. So youre calling me a hot old man, hm? If I didnt know any better Id say you were flirting. He laughed good naturedly. I cant fault you for being honest. He stepped up on the treadmil behind Will, straddled the edges and started working. Keep moving okay, Im going to fix a few things. The first place he started was the shoulders, taking each side with his four fingers while his thumbs pressed firmly against his shoulder blades until his shoulders were pulled back slightly. You want to keep your chest open while youre doing this. It helps you breathe easier and corrects your posture. The way you stand and sit will lead to a lot of neck pain eventually if you dont already have it. He fingers felt along his spine as he walked, happy to not that it wasnt too weak and his gait was fairly even. He then moved to the side and slowly cranked up the speed until he was in a full run. He wouldnt fly off the machine but it wasnt an easy pace. Okay so this pace sucks, Im sure, but your form is perfect at this speed. You body will naturally revert back to perfect posture to keep you upright and balanced so that you dont fall. Anthony tapped his chest. Your chest is open, your arms are moving correctly, He held his hand over Wills thighs as they connected with each step. Your legs are pumping up and down instead of dragging and youre running on the balls of your feet instead of you heels. This is how you form should be when youre or running. Anthony turned down the pace until Will was at a light jog. I want you to try to maintain this form okay? Commit it to memory, because youll only be jogging and running here. The only time you get to walk is during the last 5 minutes to cool down. Anthony checked the monitors to make sure Will was actually okay to continue on Im going to keep you on here at this pace for 15 more minutes okay? I know it sucks, but this of it this way. When you get used to this, you can ask that bright and pretty girl you like to run with you. If shes anything like you describe, Im sure she does it anyway. The best way to someones heart is to take interest in the things they enjoy.