WANGFEI1989/SEED-Timeline-Annotations huggingface dataset:
A person standing upright is warming up their arms by rotating them in a circular motion.
Timeline:
start_time: 0
end_time: 1.15
description: A person is standing upright and their hands move slightly forward.
start_time: 1.15
end_time: 4.3
description: A person is rotating their arms back to front while standing upright.
start_time: 4.3
end_time: 7.25
description: A person is rotating their arms from front to back while standing upright.
start_time: 7.25
end_time: 11
description: A person raises their left arm to rotate it from the elbow and then lowers it down while standing upright.
start_time: 11
end_time: 14.45
description: A person raises their right arm to rotate it from the elbow and then lowers it down while standing upright.
A person is warming up by raising and swinging their arms in circular motions in different directions while standing.
Timeline:
start_time: 0
end_time: 3.3
description: A person is warming up by moving their arms in circular motions from the front.
start_time: 3.3
end_time: 5.9
description: A person is warming up by moving their arms in circular motions from the back.
start_time: 5.9
end_time: 9.8
description: A person is warming up by moving their right forearm in circular motion to the side while standing.
start_time: 9.8
end_time: 13
description: A person is warming up by moving their left forearm in circular motions to the side while standing.
start_time: 13
end_time: 13.95
description: A person lowers their left arm down to the side and stands facing forward.
A person is warming up by raising and swinging their arms in circular motions in different directions while standing.
Timeline:
start_time: 0
end_time: 3.3
description: A person is warming up by moving their arms in circular motions from the front.
start_time: 3.3
end_time: 5.9
description: A person is warming up by moving their arms in circular motions from the back.
start_time: 5.9
end_time: 9.8
description: A person is warming up by moving their left forearm in circular motion to the side while standing.
start_time: 9.8
end_time: 13
description: A person is warming up by moving their right forearm in circular motions to the side while standing.
start_time: 13
end_time: 13.95
description: A person lowers their right arm down to the side and stands facing forward.
A person is warming up their arms by moving them in different circular motions.
Timeline:
start_time: 0
end_time: 3
description: A person is rotating their arms in a circular motion from back to front.
start_time: 3
end_time: 5.2
description: The person is rotating their arms in circular motion from front to back.
start_time: 5.2
end_time: 7.15
description: The person is rotating their right arm in circular motion while holding them towards right at the shoulder level.
start_time: 7.15
end_time: 9.5
description: The person is rotating their left arm in circular motion while holding them towards left at the shoulder level.
start_time: 9.5
end_time: 12.1
description: The person lowers their arms to the sides and stands straight.
A person is warming up their arms by moving them in different circular motions.
Timeline:
start_time: 0
end_time: 3
description: A person is rotating their arms in a circular motion from back to front.
start_time: 3
end_time: 5.2
description: The person is rotating their arms in circular motion from front to back.
start_time: 5.2
end_time: 7.15
description: The person is rotating their left arm in circular motion while holding them towards left at the shoulder level.
start_time: 7.15
end_time: 9.5
description: The person is rotating their right arm in circular motion while holding them towards right at the shoulder level.
start_time: 9.5
end_time: 12.1
description: The person lowers their arms to the sides and stands straight.
A person is standing and moving their arms to perform the chest warm-up.
Timeline:
start_time: 0
end_time: 1
description: A person raises their arm by their side.
start_time: 1
end_time: 3.6
description: A person deliberately stretches their arms backward multiple times while performing a chest warm-up.
start_time: 3.6
end_time: 8.15
description: A person repeatedly raises their arms forward and upward multiple times while performing a chest warm-up.
start_time: 8.15
end_time: 9.15
description: A person is standing while slightly swinging their arms.
A person is performing a combination of two exercises to warm up their chest starting with the spreading of both arms and moving them back and forth followed by the upward motion of one arm and subsequent backward motion of the other arm.
Timeline:
start_time: 0
end_time: 1.72
description: The person raises both their arms and starts spreading it.
start_time: 1.72
end_time: 4.23
description: The person with raised hands moves their hand back and forth four times while performing a chest warmup exercise.
start_time: 4.23
end_time: 5.21
description: The person with arms widely spread lowers their arms and raises their right arm with the left arm moving backward.
start_time: 5.21
end_time: 8.26
description: The person starts swaying their hand up and down in opposite manner starting the the right hand going up and the left arm going backwards.
start_time: 8.26
end_time: 10.9
description: The person brings their hand back to their original position to stand in an upright idle position.
A person is performing a combination of two exercises to warm up their chest starting with the spreading of both arms and moving them back and forth followed by the upward motion of one arm and subsequent backward motion of the other arm.
Timeline:
start_time: 0
end_time: 1.72
description: The person raises both their arms and starts spreading it.
start_time: 1.72
end_time: 4.23
description: The person with raised hands moves their hand back and forth four times while performing a chest warmup exercise.
start_time: 4.23
end_time: 5.21
description: The person with arms widely spread lowers their arms and raises their left arm with the right arm moving backward.
start_time: 5.21
end_time: 8.26
description: The person starts swaying their hand up and down in opposite manner starting the the left hand going up and the right arm going backwards.
start_time: 8.26
end_time: 10.9
description: The person brings their hand back to their original position to stand in an upright idle position.
A person is warming up their chest before standing in a place.
Timeline:
start_time: 0
end_time: 8.3
description: A person is warming up their chest.
start_time: 8.3
end_time: 9.7
description: A person sways while standing in a place.
A person is standing and moving their arms to perform the chest warm-up.
Timeline:
start_time: 0
end_time: 1
description: A person is standing while slightly swinging their arms.
start_time: 1
end_time: 2.1
description: A person raises their arm by their side.
start_time: 2.1
end_time: 6.033333
description: A person deliberately stretches their arms backward multiple times while performing a chest warm-up.
start_time: 6.033333
end_time: 9.966667
description: A person repeatedly raises their arms forward and upward multiple times while performing a chest warm-up.
start_time: 9.966667
end_time: 11.4
description: A person is standing while slightly swinging their arms.
A person is standing and moving their arms to perform the chest warm-up.
Timeline:
start_time: 0
end_time: 0.85
description: A person raises their arm by their side.
start_time: 0.85
end_time: 3.75
description: A person deliberately stretches their arms backward multiple times while performing a chest warm-up.
start_time: 3.75
end_time: 8.05
description: A person repeatedly raises their arms forward and upward multiple times while performing a chest warm-up.
start_time: 8.05
end_time: 8.8
description: A person is standing while slightly swinging their arms.
A person is performing a combination of two exercises to warm up their chest starting with the spreading of both arms and moving them back and forth followed by the upward motion of one arm and subsequent backward motion of the other arm.
Timeline:
start_time: 0
end_time: 1.05
description: The person raises both their arms and starts spreading it.
start_time: 1.05
end_time: 3.8
description: The person with raised hands moves their hand back and forth four times while performing a chest warmup exercise.
start_time: 3.8
end_time: 4.85
description: The person with arms widely spread lowers their arms and raises their right arm with the left arm moving backward.
start_time: 4.85
end_time: 7.95
description: The person starts swaying their hand up and down in opposite manner starting the the right hand going up and the left arm going backwards.
start_time: 7.95
end_time: 10.9
description: The person brings their hand back to their original position to stand in an upright idle position.
A person is performing a combination of two exercises to warm up their chest starting with the spreading of both arms and moving them back and forth followed by the upward motion of one arm and subsequent backward motion of the other arm.
Timeline:
start_time: 0
end_time: 1.05
description: The person raises both their arms and starts spreading it.
start_time: 1.05
end_time: 3.8
description: The person with raised hands moves their hand back and forth four times while performing a chest warmup exercise.
start_time: 3.8
end_time: 4.85
description: The person with arms widely spread lowers their arms and raises their left arm with the right arm moving backward.
start_time: 4.85
end_time: 7.95
description: The person starts swaying their hand up and down in opposite manner starting the the left hand going up and the right arm going backwards.
start_time: 7.95
end_time: 10.9
description: The person brings their hand back to their original position to stand in an upright idle position.
A person is warming up their chest before standing in a place.
Timeline:
start_time: 0
end_time: 7.8
description: A person is warming up their chest.
start_time: 7.8
end_time: 9
description: A person sways while standing in a place.
A person is standing and moving their arms to perform the chest warm-up.
Timeline:
start_time: 0.05
end_time: 0.9
description: A person raises their arm by their side.
start_time: 0.9
end_time: 4.15
description: A person deliberately stretches their arms backward multiple times while performing a chest warm-up.
start_time: 4.15
end_time: 7.55
description: A person repeatedly raises their arms forward and upward multiple times while performing a chest warm-up.
start_time: 7.55
end_time: 9.4
description: A person is standing while slightly swinging their arms.
A person is standing and moving their arms to perform the chest warm-up.
Timeline:
start_time: 0.1
end_time: 0.9
description: A person raises their arm by their side.
start_time: 0.9
end_time: 3.9
description: A person deliberately stretches their arms backward multiple times while performing a chest warm-up.
start_time: 3.9
end_time: 8.5
description: A person repeatedly raises their arms forward and upward multiple times while performing a chest warm-up.
start_time: 8.5
end_time: 9.5
description: A person is standing while slightly swinging their arms.
A person is performing a combination of two exercises to warm up their chest starting with the spreading of both arms and moving them back and forth followed by the upward motion of one arm and subsequent backward motion of the other arm.
Timeline:
start_time: 0
end_time: 1.3
description: The person raises both their arms and starts spreading it.
start_time: 1.3
end_time: 3.95
description: The person with raised hands moves their hand back and forth four times while performing a chest warmup exercise.
start_time: 3.95
end_time: 5
description: The person with arms widely spread lowers their arms and raises their right arm with the left arm moving backward.
start_time: 5
end_time: 8.25
description: The person starts swaying their hand up and down in opposite manner starting the the right hand going up and the left arm going backwards.
start_time: 8.25
end_time: 10.75
description: The person brings their hand back to their original position to stand in an upright idle position.
A person is performing a combination of two exercises to warm up their chest starting with the spreading of both arms and moving them back and forth followed by the upward motion of one arm and subsequent backward motion of the other arm.
Timeline:
start_time: 0
end_time: 1.3
description: The person raises both their arms and starts spreading it.
start_time: 1.3
end_time: 3.95
description: The person with raised hands moves their hand back and forth four times while performing a chest warmup exercise.
start_time: 3.95
end_time: 5
description: The person with arms widely spread lowers their arms and raises their left arm with the right arm moving backward.
start_time: 5
end_time: 8.25
description: The person starts swaying their hand up and down in opposite manner starting the the left hand going up and the right arm going backwards.
start_time: 8.25
end_time: 10.75
description: The person brings their hand back to their original position to stand in an upright idle position.
A person is warming up their chest before standing in a place.
Timeline:
start_time: 0
end_time: 8.05
description: A person is warming up their chest.
start_time: 8.05
end_time: 9.45
description: A person sways while standing in a place.
A person is standing and moving their arms to perform the chest warm-up.
Timeline:
start_time: 0
end_time: 0.8
description: A person raises their arm by their side.
start_time: 0.8
end_time: 3.9
description: A person deliberately stretches their arms backward multiple times while performing a chest warm-up.
start_time: 3.9
end_time: 7.35
description: A person repeatedly raises their arms forward and upward multiple times while performing a chest warm-up.
start_time: 7.35
end_time: 10
description: A person is standing while slightly swinging their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1.7
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1.7
end_time: 4.6
description: A person is quickly warming up the core.
start_time: 4.6
end_time: 5.7
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 5.7
end_time: 6.4
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1.7
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1.7
end_time: 4.6
description: A person is quickly warming up the core.
start_time: 4.6
end_time: 5.7
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 5.7
end_time: 6.4
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by turning left and right and raising both their hands before standing upright.
Timeline:
start_time: 0
end_time: 1.3
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1.3
end_time: 4.1
description: A person is quickly warming up the core.
start_time: 4.1
end_time: 5.1
description: A person slowly lowers their arm to the sides and turns to stands upright.
start_time: 5.1
end_time: 6.133333
description: A person is standing upright while slightly swinging their arms.
A person quickly warms up their core by turning right and left and raising both their hands before standing upright.
Timeline:
start_time: 0
end_time: 1.3
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1.3
end_time: 4.1
description: A person is quickly warming up the core.
start_time: 4.1
end_time: 5.1
description: A person slowly lowers their arm to the sides and turns to stands upright.
start_time: 5.1
end_time: 6.133333
description: A person is standing upright while slightly swinging their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1
end_time: 3.5
description: A person is quickly warming up the core.
start_time: 3.5
end_time: 4.6
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 4.6
end_time: 6.433333
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1
end_time: 3.5
description: A person is quickly warming up the core.
start_time: 3.5
end_time: 4.6
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 4.6
end_time: 6.433333
description: A person is standing while slightly swaying their arms.
A person standing upright raises their arms and quickly twists their body several times sideways and stands upright.
Timeline:
start_time: 0
end_time: 5.15
description: A person raises their arms parallel to their chest and quickly twists their body sideways several times before returning to a straight position.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1.1
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1.1
end_time: 4.05
description: A person is quickly warming up the core.
start_time: 4.05
end_time: 5.15
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 5.15
end_time: 6.4
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1.1
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1.1
end_time: 4.05
description: A person is quickly warming up the core.
start_time: 4.05
end_time: 5.15
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 5.15
end_time: 6.4
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by turning left and right and raising both their hands before standing upright.
Timeline:
start_time: 0
end_time: 1.1
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1.1
end_time: 3.8
description: A person is quickly warming up the core.
start_time: 3.8
end_time: 4.8
description: A person slowly lowers their arm to the sides and turns to stands upright.
start_time: 4.8
end_time: 7.2
description: A person is standing upright while slightly swinging their arms.
A person quickly warms up their core by turning right and left and raising both their hands before standing upright.
Timeline:
start_time: 0
end_time: 1.1
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1.1
end_time: 3.8
description: A person is quickly warming up the core.
start_time: 3.8
end_time: 4.8
description: A person slowly lowers their arm to the sides and turns to stands upright.
start_time: 4.8
end_time: 7.2
description: A person is standing upright while slightly swinging their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1.05
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1.05
end_time: 3.55
description: A person is quickly warming up the core.
start_time: 3.55
end_time: 4.6
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 4.6
end_time: 5.9
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1.05
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1.05
end_time: 3.55
description: A person is quickly warming up the core.
start_time: 3.55
end_time: 4.6
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 4.6
end_time: 5.9
description: A person is standing while slightly swaying their arms.
A person standing upright raises their arms and quickly twists their body several times sideways and stands upright.
Timeline:
start_time: 0
end_time: 5.4
description: A person raises their arms parallel to their chest and quickly twists their body sideways several times before returning to a straight position.
start_time: 5.4
end_time: 6.4
description: A person is standing idle in an upright position.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1.15
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1.15
end_time: 3.75
description: A person is quickly warming up the core.
start_time: 3.75
end_time: 4.8
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 4.8
end_time: 6.95
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1.15
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1.15
end_time: 3.75
description: A person is quickly warming up the core.
start_time: 3.75
end_time: 4.8
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 4.8
end_time: 6.95
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by turning left and right and raising both their hands before standing upright.
Timeline:
start_time: 0
end_time: 1.05
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1.05
end_time: 4.05
description: A person is quickly warming up the core.
start_time: 4.05
end_time: 5.15
description: A person slowly lowers their arm to the sides and turns to stands upright.
start_time: 5.15
end_time: 6.3
description: A person is standing upright while slightly swinging their arms.
A person quickly warms up their core by turning right and left and raising both their hands before standing upright.
Timeline:
start_time: 0
end_time: 1.05
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1.05
end_time: 4.05
description: A person is quickly warming up the core.
start_time: 4.05
end_time: 5.15
description: A person slowly lowers their arm to the sides and turns to stands upright.
start_time: 5.15
end_time: 6.3
description: A person is standing upright while slightly swinging their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1
description: A person quickly starts to warm up their core by raising both their hands and turning to their right.
start_time: 1
end_time: 3.5
description: A person is quickly warming up the core.
start_time: 3.5
end_time: 5.5
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 5.5
end_time: 6.35
description: A person is standing while slightly swaying their arms.
A person quickly warms up their core by raising both their hands and then lowers their arm and stands upright.
Timeline:
start_time: 0
end_time: 1
description: A person quickly starts to warm up their core by raising both their hands and turning to their left.
start_time: 1
end_time: 3.5
description: A person is quickly warming up the core.
start_time: 3.5
end_time: 5.5
description: A person slowly lowers their arm to the sides and stands upright.
start_time: 5.5
end_time: 6.35
description: A person is standing while slightly swaying their arms.
A person stands and starts to warm up their hips by rotating them in a circular motion towards right and left three times each.
Timeline:
start_time: 0.2
end_time: 12
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the right and left, three times each.
A person stands and starts to warm up their hips by rotating them in a circular motion towards left and right three times each.
Timeline:
start_time: 0.2
end_time: 12
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the left and right, three times each.
A person stands and starts to warm up their hips by rotating them in a circular motion towards right and left three times each.
Timeline:
start_time: 0
end_time: 1.133333
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
start_time: 1.133333
end_time: 12.533333
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the right and left, three times each.
start_time: 12.533333
end_time: 17.966667
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
A person stands and starts to warm up their hips by rotating them in a circular motion towards left and right three times each.
Timeline:
start_time: 0
end_time: 1.133333
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
start_time: 1.133333
end_time: 12.533333
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the left and right, three times each.
start_time: 12.533333
end_time: 17.966667
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
A person raises their arms laterally and rotates their hips in a clockwise and counter-clockwise circular motion to warm up the hips.
Timeline:
start_time: 0
end_time: 9.27415
description: A person warms up by rotating their hips clockwise and counter-clockwise in a circular motion, with their arms raised laterally.
start_time: 9.27415
end_time: 10.666667
description: A person stops warming up their hips and stands in place.
A person raises their arms laterally and rotates their hips in a counterclockwise and clockwise circular motion to warm up the hips.
Timeline:
start_time: 0
end_time: 9.27415
description: A person warms up by rotating their hips counterclockwise and clockwise in a circular motion, with their arms raised laterally.
start_time: 9.27415
end_time: 10.666667
description: A person stops warming up their hips and stands in place.
A person facing forward rotates their hips side to side, then shifts their hips left while bending the right leg before returning upright with relaxed arms.
Timeline:
start_time: 0
end_time: 5.7
description: A person performs a hip rotation from right to left while facing forward.
start_time: 5.7
end_time: 10.7
description: A person rotates their hips from left to right while facing forward.
start_time: 10.7
end_time: 11.7
description: A person gradually leans to an upright stance, aligning the torso and hips while keeping both arms relaxed beside the torso.
start_time: 11.7
end_time: 15
description: A person stands upright facing forward.
start_time: 15
end_time: 17.566667
description: A person shifts their hips slightly to the left, subtly bends their right leg forward, then returns to an upright stance with a gentle sway of the arms.
A person facing forward rotates their hips side to side, then shifts their hips right while bending the left leg before returning upright with relaxed arms.
Timeline:
start_time: 0
end_time: 5.7
description: A person performs a hip rotation from left to right while facing forward.
start_time: 5.7
end_time: 10.7
description: A person rotates their hips from right to left while facing forward.
start_time: 10.7
end_time: 11.7
description: A person gradually leans to an upright stance, aligning the torso and hips while keeping both arms relaxed beside the torso.
start_time: 11.7
end_time: 15
description: A person stands upright facing forward.
start_time: 15
end_time: 17.566667
description: A person shifts their hips slightly to the right, subtly bends their left leg forward, then returns to an upright stance with a gentle sway of the arms.
A person stands and starts to warm up their hips by rotating them in a circular motion towards right and left three times each.
Timeline:
start_time: 0.3
end_time: 11.8
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the right and left, three times each.
A person stands and starts to warm up their hips by rotating them in a circular motion towards left and right three times each.
Timeline:
start_time: 0.3
end_time: 11.8
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the left and right, three times each.
A person stands and starts to warm up their hips by rotating them in a circular motion towards right and left three times each.
Timeline:
start_time: 0
end_time: 0.6
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
start_time: 0.6
end_time: 12.9
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the right and left, three times each.
start_time: 12.9
end_time: 15.05
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
A person stands and starts to warm up their hips by rotating them in a circular motion towards left and right three times each.
Timeline:
start_time: 0
end_time: 0.6
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
start_time: 0.6
end_time: 12.9
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the left and right, three times each.
start_time: 12.9
end_time: 15.05
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
A person raises their arms laterally and rotates their hips in a clockwise and counter-clockwise circular motion to warm up the hips.
Timeline:
start_time: 0
end_time: 6.35
description: A person warms up by rotating their hips clockwise and counter-clockwise in a circular motion, with their arms raised laterally.
start_time: 6.35
end_time: 9.25
description: A person stops warming up their hips and stands in place.
A person raises their arms laterally and rotates their hips in a counterclockwise and clockwise circular motion to warm up the hips.
Timeline:
start_time: 0
end_time: 6.35
description: A person warms up by rotating their hips counterclockwise and clockwise in a circular motion, with their arms raised laterally.
start_time: 6.35
end_time: 9.25
description: A person stops warming up their hips and stands in place.
A person facing forward rotates their hips side to side, then shifts their hips left while bending the right leg before returning upright with relaxed arms.
Timeline:
start_time: 0
end_time: 5
description: A person performs a hip rotation from right to left while facing forward.
start_time: 5
end_time: 9.8
description: A person rotates their hips from left to right while facing forward.
start_time: 9.8
end_time: 10.7
description: A person gradually leans to an upright stance, aligning the torso and hips while keeping both arms relaxed beside the torso.
A person facing forward rotates their hips side to side, then shifts their hips right while bending the left leg before returning upright with relaxed arms.
Timeline:
start_time: 0
end_time: 5
description: A person performs a hip rotation from left to right while facing forward.
start_time: 5
end_time: 9.8
description: A person rotates their hips from right to left while facing forward.
start_time: 9.8
end_time: 10.7
description: A person gradually leans to an upright stance, aligning the torso and hips while keeping both arms relaxed beside the torso.
A person stands and starts to warm up their hips by rotating them in a circular motion towards right and left three times each.
Timeline:
start_time: 0.2
end_time: 12.85
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the right and left, three times each.
A person stands and starts to warm up their hips by rotating them in a circular motion towards left and right three times each.
Timeline:
start_time: 0.2
end_time: 12.85
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the left and right, three times each.
A person stands and starts to warm up their hips by rotating them in a circular motion towards right and left three times each.
Timeline:
start_time: 0
end_time: 0.65
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
start_time: 0.65
end_time: 12.45
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the right and left, three times each.
start_time: 12.45
end_time: 14.6
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
A person stands and starts to warm up their hips by rotating them in a circular motion towards left and right three times each.
Timeline:
start_time: 0
end_time: 0.65
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
start_time: 0.65
end_time: 12.45
description: A person stands and starts to warm up their hips by rotating them in a circular motion towards the left and right, three times each.
start_time: 12.45
end_time: 14.6
description: A person stands upright, facing forward, with both arms hanging by the sides, slightly swaying.
A person raises their arms laterally and rotates their hips in a clockwise and counter-clockwise circular motion to warm up the hips.
Timeline:
start_time: 0
end_time: 9.65
description: A person warms up by rotating their hips clockwise and counter-clockwise in a circular motion, with their arms raised laterally.
start_time: 9.65
end_time: 12.1
description: A person stops warming up their hips and stands in place.
A person raises their arms laterally and rotates their hips in a counterclockwise and clockwise circular motion to warm up the hips.
Timeline:
start_time: 0
end_time: 9.65
description: A person warms up by rotating their hips counterclockwise and clockwise in a circular motion, with their arms raised laterally.
start_time: 9.65
end_time: 12.1
description: A person stops warming up their hips and stands in place.
A person facing forward rotates their hips side to side, then shifts their hips left while bending the right leg before returning upright with relaxed arms.
Timeline:
start_time: 0
end_time: 5.05
description: A person performs a hip rotation from right to left while facing forward.
start_time: 5.05
end_time: 10.05
description: A person rotates their hips from left to right while facing forward.
start_time: 10.05
end_time: 10.95
description: A person gradually leans to an upright stance, aligning the torso and hips while keeping both arms relaxed beside the torso.
start_time: 10.95
end_time: 13
description: A person stands upright facing forward.
start_time: 13
end_time: 14.6
description: A person shifts their hips slightly to the left, subtly bends their right leg forward, then returns to an upright stance with a gentle sway of the arms.
A person facing forward rotates their hips side to side, then shifts their hips right while bending the left leg before returning upright with relaxed arms.
Timeline:
start_time: 0
end_time: 5.05
description: A person performs a hip rotation from left to right while facing forward.
start_time: 5.05
end_time: 10.05
description: A person rotates their hips from right to left while facing forward.
start_time: 10.05
end_time: 10.95
description: A person gradually leans to an upright stance, aligning the torso and hips while keeping both arms relaxed beside the torso.
start_time: 10.95
end_time: 13
description: A person stands upright facing forward.
start_time: 13
end_time: 14.6
description: A person shifts their hips slightly to the right, subtly bends their left leg forward, then returns to an upright stance with a gentle sway of the arms.
A person standing idly starts doing four different warm-up exercises.
Timeline:
start_time: 0
end_time: 4.75
description: A person starts to lift their right knee up at waist level before putting it down and then repeating with the other knee.
start_time: 4.75
end_time: 9.9
description: A person starts doing the standing quad stretch exercise.
start_time: 9.9
end_time: 16.1
description: A person standing upright starts doing the knee circles.
start_time: 16.1
end_time: 21.65
description: A person starts doing the leg circle before returning to standing upright.
A person standing idly starts doing four different warm-up exercises.
Timeline:
start_time: 0
end_time: 4.75
description: A person starts to lift their left knee up at waist level before putting it down and then repeating with the other knee.
start_time: 4.75
end_time: 9.9
description: A person starts doing the standing quad stretch exercise.
start_time: 9.9
end_time: 16.1
description: A person standing upright starts doing the knee circles.
start_time: 16.1
end_time: 21.65
description: A person starts doing the leg circle before returning to standing upright.
A person standing idly starts doing four different warm-up exercises.
Timeline:
start_time: 0
end_time: 2.45
description: A person starts to lift their right knee up at waist level before putting it down and then repeating with the other knee.
start_time: 2.45
end_time: 9.2
description: A person starts doing the standing quad stretch exercise.
start_time: 9.2
end_time: 15.15
description: A person standing upright starts doing the knee circles.
start_time: 15.15
end_time: 21.5
description: A person starts doing the leg circle before returning to standing upright.
A person standing idly starts doing four different warm-up exercises.
Timeline:
start_time: 0
end_time: 2.45
description: A person starts to lift their left knee up at waist level before putting it down and then repeating with the other knee.
start_time: 2.45
end_time: 9.2
description: A person starts doing the standing quad stretch exercise.
start_time: 9.2
end_time: 15.15
description: A person standing upright starts doing the knee circles.
start_time: 15.15
end_time: 21.5
description: A person starts doing the leg circle before returning to standing upright.
A person is stretching and moving their legs in a circular pattern.
Timeline:
start_time: 0
end_time: 3.65
description: A person lifts their legs one at a time by pulling them up with their hands.
start_time: 3.65
end_time: 7.05
description: A person is stretching by lifting their legs back.
start_time: 7.05
end_time: 11.35
description: A person is moving their legs in a circular pattern.
start_time: 11.35
end_time: 15.45
description: A person moves their feet and stands straight.
A person stretches their legs in various ways as a warm-up.
Timeline:
start_time: 0
end_time: 2.25
description: A person raises their knee and stretches their right leg.
start_time: 2.25
end_time: 5
description: A person grabs their left leg and stretches it.
start_time: 5
end_time: 6.3
description: A person grabs their right foot from behind and stretches out their right leg.
start_time: 6.3
end_time: 9.1
description: A person stretches their left leg from behind.
start_time: 9.1
end_time: 10.45
description: A person bends down and twists their legs.
start_time: 10.45
end_time: 11.9
description: A person bent forward twists their legs.
start_time: 11.9
end_time: 13.1
description: A person straightens up and twists their right foot from their ankle.
start_time: 13.1
end_time: 15.45
description: A person twists their left foot from their ankle and stands straight.
start_time: 15.45
end_time: 17
description: A person stands straight and faces forward and sways slightly.
A person stretches their legs in various ways as a warm-up.
Timeline:
start_time: 0
end_time: 2.25
description: A person raises their knee and stretches their left leg.
start_time: 2.25
end_time: 5
description: A person grabs their right leg and stretches it.
start_time: 5
end_time: 6.3
description: A person grabs their left foot from behind and stretches out their left leg.
start_time: 6.3
end_time: 9.1
description: A person stretches their right leg from behind.
start_time: 9.1
end_time: 10.45
description: A person bends down and twists their legs.
start_time: 10.45
end_time: 11.9
description: A person bent forward twists their legs.
start_time: 11.9
end_time: 13.1
description: A person straightens up and twists their left foot from their ankle.
start_time: 13.1
end_time: 15.45
description: A person twists their right foot from their ankle and stands straight.
start_time: 15.45
end_time: 17
description: A person stands straight and faces forward and sways slightly.
A person is stretching and moving their legs in a circular pattern.
Timeline:
start_time: 0
end_time: 5.85
description: A person lifts their legs one at a time by pulling them up with their hands.
start_time: 5.85
end_time: 11.9
description: A person is stretching by lifting their legs back.
start_time: 11.9
end_time: 18.5
description: A person is moving their legs in a circular pattern.
start_time: 18.5
end_time: 23.5
description: A person moves their feet and stands straight.
A person standing idly starts doing four different warm-up exercises.
Timeline:
start_time: 0
end_time: 6.3
description: A person starts to lift their right knee up at waist level before putting it down and then repeating with the other knee.
start_time: 6.3
end_time: 13.233333
description: A person starts doing the standing quad stretch exercise.
start_time: 13.233333
end_time: 20.466667
description: A person standing upright starts doing the knee circles.
start_time: 20.466667
end_time: 25.166667
description: A person starts doing the leg circle before returning to standing upright.
A person standing idly starts doing four different warm-up exercises.
Timeline:
start_time: 0
end_time: 6.3
description: A person starts to lift their left knee up at waist level before putting it down and then repeating with the other knee.
start_time: 6.3
end_time: 13.233333
description: A person starts doing the standing quad stretch exercise.
start_time: 13.233333
end_time: 20.466667
description: A person standing upright starts doing the knee circles.
start_time: 20.466667
end_time: 25.166667
description: A person starts doing the leg circle before returning to standing upright.
A person is stretching and moving their legs in a circular pattern.
Timeline:
start_time: 0
end_time: 4.6
description: A person lifts their legs one at a time by pulling them up with their hands.
start_time: 4.6
end_time: 9.44
description: A person is stretching by lifting their legs back.
start_time: 9.44
end_time: 14.19
description: A person is moving their legs in a circular pattern.
start_time: 14.19
end_time: 19.2
description: A person moves their feet and stands straight.
A person stretches their legs in various ways as a warm-up.
Timeline:
start_time: 0
end_time: 1.9
description: A person raises their knee and stretches their right leg.
start_time: 1.9
end_time: 5.333333
description: A person grabs their left leg and stretches it.
start_time: 5.333333
end_time: 7.033333
description: A person grabs their right foot from behind and stretches out their right leg.
start_time: 7.033333
end_time: 10.4
description: A person stretches their left leg from behind.
start_time: 10.4
end_time: 11.766667
description: A person bends down and twists their legs.
start_time: 11.766667
end_time: 13.2
description: A person bent forward twists their legs.
start_time: 13.2
end_time: 14.533333
description: A person straightens up and twists their right foot from their ankle.
start_time: 14.533333
end_time: 16.9
description: A person twists their left foot from their ankle and stands straight.
start_time: 16.9
end_time: 18.6
description: A person stands straight and faces forward and sways slightly.
A person stretches their legs in various ways as a warm-up.
Timeline:
start_time: 0
end_time: 1.9
description: A person raises their knee and stretches their left leg.
start_time: 1.9
end_time: 5.333333
description: A person grabs their right leg and stretches it.
start_time: 5.333333
end_time: 7.033333
description: A person grabs their left foot from behind and stretches out their left leg.
start_time: 7.033333
end_time: 10.4
description: A person stretches their right leg from behind.
start_time: 10.4
end_time: 11.766667
description: A person bends down and twists their legs.
start_time: 11.766667
end_time: 13.2
description: A person bent forward twists their legs.
start_time: 13.2
end_time: 14.533333
description: A person straightens up and twists their left foot from their ankle.
start_time: 14.533333
end_time: 16.9
description: A person twists their right foot from their ankle and stands straight.
start_time: 16.9
end_time: 18.6
description: A person stands straight and faces forward and sways slightly.
A person is stretching and moving their legs in a circular pattern.
Timeline:
start_time: 0
end_time: 6.8
description: A person lifts their legs one at a time by pulling them up with their hands.
start_time: 6.8
end_time: 12.2
description: A person is stretching by lifting their legs back.
start_time: 12.2
end_time: 19.5
description: A person is moving their legs in a circular pattern.
start_time: 19.5
end_time: 25.85
description: A person moves their feet and stands straight.
A person standing idly starts doing four different warm-up exercises.
Timeline:
start_time: 0
end_time: 6.95
description: A person starts to lift their right knee up at waist level before putting it down and then repeating with the other knee.
start_time: 6.95
end_time: 14.45
description: A person starts doing the standing quad stretch exercise.
start_time: 14.45
end_time: 20.75
description: A person standing upright starts doing the knee circles.
start_time: 20.75
end_time: 26
description: A person starts doing the leg circle before returning to standing upright.
A person standing idly starts doing four different warm-up exercises.
Timeline:
start_time: 0
end_time: 6.95
description: A person starts to lift their left knee up at waist level before putting it down and then repeating with the other knee.
start_time: 6.95
end_time: 14.45
description: A person starts doing the standing quad stretch exercise.
start_time: 14.45
end_time: 20.75
description: A person standing upright starts doing the knee circles.
start_time: 20.75
end_time: 26
description: A person starts doing the leg circle before returning to standing upright.
A person is stretching and moving their legs in a circular pattern.
Timeline:
start_time: 0
end_time: 5.4
description: A person lifts their legs one at a time by pulling them up with their hands.
start_time: 5.4
end_time: 9.8
description: A person is stretching by lifting their legs back.
start_time: 9.8
end_time: 14.6
description: A person is moving their legs in a circular pattern.
start_time: 14.6
end_time: 18.2
description: A person moves their feet and stands straight.