context: There are many milestones that need to be achieved when a baby is ready to start to eat solid foods. Here are some of the big ones. Most pediatricians, and the American Academy of Pediatrics, recommend introducing solid foods to babies when they are between ages 4 and 6 months. That's when they start to lose the âtongue-thrust reflexâ or extrusion reflex, which is important for sucking the breast or bottle when they are younger, but interferes with feeding. Babies at this point can also lift their heads up independently and hold their necks high. If your baby is around this age, can sit up well with support, and shows interest in the foods he sees you eating, it's probably a good time to venture into feeding your baby solid food. If your baby is exclusively breastfed, it is recommended that you wait until he is 6 months to start solids. â Chunking upâ babies' food is a process -- obviously, they shouldn't go straight from rice cereal to raisin bran. But after the first few weeks of adjusting to eating rather than just drinking his food, your baby should be ready to handle a little more texture in solid foods. Introduce new textures slowly. Good starters are mashed bananas or mashed avocados. You can also use the âstagedâ store-bought baby foods -- going from the smooth puree of stage 1 to the slightly thicker stage 2 and then the chunkier stage 3 by around 9 months of age. ( Babies don't necessarily have to have a lot of teeth to handle more texture in their foods -- they can often gum soft foods very well!) When babies are ready to eat solid foods, they can sit upright with support and hold up their head and neck. They're capable of sitting in a high chair! That's a serious milestone, but you'll need to follow these safety rules: Always buckle a baby into his chair for safety, even if he is unable to get out with the tray in place. As he gets older and becomes more active, he may be able to squirm out. It is a good habit to buckle a child as soon as you place him in his chair -- even if you think there's no chance he could fall out or climb out. You may get distracted for a moment, which happens really easily when we are trying to do a million things at once! Babies between ages 7 and 11 months usually tell you they're ready to eat more grown-up foods by trying to grab them from you. Almost any food that is healthy and nutritious and has a soft texture makes a good finger food, if it's cut small enough: diced pasta; small pieces of well-cooked vegetables such as carrots, peas, or zucchini; and pea-sized bites of chicken or soft meat. Small, unsweetened round cereals and cereal puffs are also a good choice. Avoid feeding your baby grapes, hot dogs (even cut up), nuts, and hard candy, as they are choking hazards. At first babies ârakeâ food into their hand, but soon they develop the âpincer graspâ that allows them to pick up small objects between thumb and forefinger. At that point, your baby can become a pro at self-feeding, so encourage finger foods and let your baby explore! Almost as soon as babies adjust to being fed with a spoon, they'll want to hold and grab the spoon themselves and put it in their mouths. That doesn't mean they're graceful, of course. Most babies don't learn to use a spoon effectively until after their first birthday, but let a younger baby who's interested give it a whirl for practice. Try giving him a soft-tipped spoon to hold while you feed him with another. He can get used to holding the spoon himself and will also be distracted from grabbing yours. When you think he's ready to actually navigate the spoon into his mouth, try thicker, stickier foods like yogurt, mashed potatoes, or cottage cheese. Another tip: Put some cream cheese on the spoon and then a few pieces of O-shaped cereal on top. The cream cheese won't fly everywhere, and the baby can get the experience of actually getting the cereal into his mouth. Expect a mess! Use a plastic or other waterproof bib, and put a mat under the high chair to make cleanup easier. Some pediatricians still recommend waiting until children are at least age 1 before offering them certain foods that are considered highly allergenic, like eggs or fish. But current research doesn't demonstrate any benefit to waiting past a certain age to introduce these foods, unless you have a significant family history of food allergies or other reasons to believe your baby may be predisposed to them. There is no evidence that introducing highly allergenic foods to children under age 1 makes them any more likely to be allergic to them, and the American Academy of Pediatrics ( AAP) now says it's fine to give these foods before the baby's first birthday. Many pediatricians are still very cautious about shellfish and peanuts, however, because allergic reactions to these foods can be particularly dangerous. Babies don't need water during their first 6 months of life. They get all the water they need from breast milk or baby formula. Babies under age 6 months should not be given any water at all, because it's easy to fill up their tiny stomachs -- and they should be filling up on the nutrients they receive from the milk to grow. Once they start eating mostly solid foods, around age 9 months, they can start water with meals using a sippy cup. If your older baby shows an interest in water that you're drinking, there's no harm in letting him have a few sips. Just don't let it replace the nutritious breast milk or formula he should be getting. Mastering eating with utensils is a long process. Most babies do not become really skilled at it until they are well past their first birthday. Encourage your child to practice safely, and again, be prepared for a little mess. ( How else will you get the âoatmeal in the hairâ pictures that will embarrass him years later?)