VivekNaga/Medicaldata huggingface dataset:
context: If you have high blood pressure, high cholesterol, or a history of heart problems, you have a higher risk of heart attack and stroke. You can lower your risk by making this small change: At each meal, choose foods that are good for your heart. Most diets are based on foods you shouldn't eat. Instead, take a positive approach and focus on foods that are good for you. Eat more vegetables, fruits, and whole grains. The fiber in these foods helps lower âbadâ LDL cholesterol. Put these on your plate with every meal to reach these daily amounts: At least 5 cups of fruits and vegetables and three 1-ounce servings of whole grains a day. Eat more beans, legumes (like lentils), seeds, and nuts. Your weekly target: 4 servings of either nuts, seeds, or legumes such as black beans, garbanzos (also called chickpeas), or lentils. Put healthier fats to work for you. Favor unsaturated fats, such as canola, olive, and peanut oils. These oils are less likely than butter or lard to clog your arteries. Eat fish that are high in omega-3 fatty acids, including albacore tuna, salmon, and sardines. Omega-3s seem to lower triglycerides, fight plaque in your arteries, lower blood pressure, and reduce your risk of abnormal heart rhythms. Eat lean protein. Make beans, nuts, fish, and chicken your mainstays, and keep portions in check. The American Heart Association suggests you eat at least two 3.5-ounce servings of fish a week. Some cuts of meat have more fat than others, so look for leaner choices. If you're craving some type of processed meat -- bacon, deli meats, hot dogs, sausage, chicken nuggets, or jerky -- limit those, too. Feed your body regularly. When you skip a meal, you're more likely to overeat later. For some people, eating 5 to 6 mini-meals works best to limit calories, help control blood sugars, and regulate metabolism. For others, 3 meals a day works better, since extra meals can trigger overeating. See which approach works for you. Experiment with new flavors. Try using dried herbs and spices instead of salt, which can drive up your blood pressure. For chicken, try using rosemary, garlic, or sage. For fish, try dill or tarragon. Vinegars are another way to liven up ho-hum food. Celebrate each pound you lose. Small steps add up. Dropping even 5 or 10 pounds -- even if you're still technically overweight afterward -- will cut your risk of having a heart attack or stroke by lowering your blood pressure, cholesterol, and blood sugar levels. As important as your diet is, you'll also do your heart a favor by doing these things: Exercise. Be as active as possible. It strengthens your heart, improves blood flow, raises "good" HDL cholesterol, and helps control blood sugar and body weight. According to the American Heart Association, your goal should be 150 minutes of moderate-intensity activity per week. If you smoke, quit. No matter how many years you've been smoking, know this: Research shows that quitting works as well -- if not better -- than just about any heart drug available. Quitting now will lower your risk of death from heart disease by 33%.
context: Allergies can really get to you. But you don't have to suffer. Take these steps to control the things that trigger your reactions. Pollen, mold, dust mites, and animal dander are some of the usual things that cause itchy eyes and congestion. To get rid of them, you can make changes in your home and your daily habits, as well as taking your medicine. Keep windows closed and use air conditioning. Clean air filters frequently and air ducts at least once a year. Keep humidity in your house at 50% or below to prevent mold growth. Install dehumidifiers in basements and other damp areas. Avoid moldy areas: basements, garages, crawl spaces, barns, and compost heaps. Keep pets outside. If you must keep pets indoors, don't allow them in bedrooms. And bathe them often. Use special covers for pillows, mattresses, and box springs. You might want to get rid of overstuffed furniture or down-filled bedding/pillows, too. Wash bedding in hot water every week to kill dust mites. Dry laundry in a dryer, not outside on a clothesline. Wear a mask and gloves when you clean, so you limit your exposure to irritating chemicals. Rethink your floors. If possible, hard surfaces are better than carpeting. Cut down on throw rugs, too. Avoid dust-collecting window blinds and long drapes. Use window shades instead. Vacuum with a double-layered microfilter bag or a HEPA filter. Wear a mask while you vacuum, and avoid the room for about 20 minutes to let the air settle back down. Don't smoke, and avoid secondhand smoke. It may aggravate your allergies. Check the forecast. Stay indoors on hot, dry, windy days when the pollen count is high. If mold is a problem, stay inside during rainy or windy days. Time things right. Between 5 and 10 a.m., pollen counts are highest. Rethink your yard work. Avoid being around freshly cut grass whenever possible. Mowing stirs up grass pollen. Flowers are loaded with pollen; so are many trees. Raking leaves stirs up mold spores. You'll need to take your meds and limit your time, or ask someone to help you. Wear a mask. If you must work in the yard, an inexpensive painter's mask will filter out some of the pollen as well as mold. Take a shower. After being outdoors, get rid of allergens that may have collected in your clothes and hair. Take a shower, wash your hair, and change clothes. Keep car windows closed, and close vents. Use air conditioning. You're allergic but want to keep your pet. Since there's no completely âhypoallergenicâ dog or cat, these strategies may help: Make your bedroom off-limits. You spend a lot of time there, so if you keep your pet out of that room, that will help. Dust with a damp cloth often. You might want to wear a mask when you do that. Clean up after playtime. Wash your hands and change your clothes after you play with your pet.
context: Thirst is your body's way of telling you that it's running low on water, which it needs to work well. It's normal to feel thirsty when it's hot or after you've powered through an intense workout. But if you're constantly refilling your cup without relief, it could signal another health problem. Dehydration means your body doesn't have enough water to carry out normal tasks, and thirst is the main symptom. It can happen for a lot of reasons, such as exercise, diarrhea, vomiting, and too much sweating. Besides wanting water, other signs can include: Dark-colored urine Not needing to pee as often Dry mouth Dry skin Feeling tired or lightheaded Headache Kids who are dehydrated might also: Have few or no tears when they cry Have a dry, sticky mouth Go to the bathroom less or have fewer wet diapers Be irritable or sluggish Thirst you can't seem to quench, what doctors call polydipsia, is one symptom of diabetes. When you have this disease, your body doesn't make enough of the hormone insulin or doesn't use it properly. It causes too much sugar (called glucose) to build up in your body. Glucose in your urine draws in more water, so you pee more often. That leaves your body wanting to replace the fluid you're losing. Along with thirst and more visits to the restroom, other symptoms of diabetes include: Blurred vision Feeling very tired Hunger Cuts and bruises that are slow to heal Despite its name, this condition isn't related to diabetes. It happens when your body doesn't make enough of a hormone that helps your kidneys control the amount of water in your body. Excessive thirst is one of the major symptoms. If you have diabetes insipidus, you may also have: Dehydration The urge to pee often When your mouth feels very dry, it can make you thirsty. Usually, it happens because the glands in your mouth make less saliva. You may get it because of medications you take, treatments for other conditions like cancer, diseases like Sjogren's syndrome, nerve damage in the head and neck, or tobacco use. If your glands don't make enough saliva, you may have other symptoms, such as: Bad breath Change in taste Irritated gums Lipstick sticking to your teeth Thick, stringy saliva Trouble chewing Anemia means your body doesn't have enough healthy red blood cells. Some people are born with it, while others get it later in life. There are a lot of things that can cause it, including diseases, a poor diet, or heavy bleeding. Mild anemia probably won't make you thirsty, but you might find yourself craving more water if the condition gets severe. Other symptoms include: Dizziness Feeling tired and weak Having pale or yellowish skin Quick pulse Sweating The answer depends on what is making you so thirsty. Drinking more water is a good place to start. But if you can't satisfy your craving for it, talk with your doctor. Whatever the cause, don't just live with it. Most of the conditions that cause thirst are treatable.
context: Pain in the middle or lower right side of the abdomen Headache or stiff neck and light hurts the eyes Vomiting blood or black, tarry stools Confusion or lethargy Get medical care if the person has any of the following symptoms: Can't keep down liquids or foods for more than 24 hours Fever with abdominal pain Signs of dehydration (dizziness; decreased, dark urination; fatigue) Unable to take medication the person normally takes Nausea or vomiting is due to surgery, anticancer drugs, motion sickness, pregnancy, or vertigo. Medication may be a possible treatment. Have the person drink small amounts of water, sports drinks, or clear liquids. If the person can keep it down, give the person light, bland foods like bread and crackers. Have the person drink small amounts of water, sports drinks, or clear liquids. Don't give the person solid food until vomiting has stopped. When the person can tolerate food, try small amounts of the BRAT diet: bananas, rice, applesauce, and toast. If the person goes to a health care provider, he or she will do an exam and may run tests to determine the cause of nausea or vomiting. Tests may include blood work and X-rays. Depending on the cause, treatment may include IV fluids and medication.
context: Is very dehydrated Has severe abdominal pain 1. Take Fluids Ask your doctor what fluids are best for you or your child. Here are some basic tips: Give an adult plenty of clear fluid, like fruit juices, soda, sports drinks and clear broth. Avoid milk or milk-based products, alcohol, apple juice, and caffeine while you have diarrhea and for 3 to 5 days after you get better. They may make diarrhea worse. Give a child or infant frequent sips of a rehydration solution such as Pedialyte, Cera Lyte, or Infalyte. Do not add salt tablets to a baby's bottle. Make sure the person drinks more fluids than they are losing through diarrhea. If they are unable to keep up with their losses, call a doctor. 2. Rest Have the person rest as needed and avoid strenuous exercise. Keep a sick child home from school or day care. 3. Ease Into Eating Feed an infant or child easily digested foods; the BRAT diet (bananas, rice, applesauce, and toast) is a good choice as soon as they can tolerate food. For an adult, add semisolid and low-fiber foods gradually as diarrhea stops. Avoid spicy, greasy, or fatty foods. 3. When to Call a Doctor Call a doctor if: You suspect that you or your child is dehydrated. An infant 3 months old or younger has vomiting or diarrhea. There is blood or mucus in the stool, or the stool is black. An over-the-counter diarrhea medication seems to have worsened the diarrhea. You think the person has traveler's diarrhea or drank contaminated water. The person is taking an antibiotic that may be causing the diarrhea. There is stomach pain that is not relieved by having a bowel movement. There is a fever. The person is losing more fluid in his stool than he can replace by drinking fluids. Follow- Up Also seek medical attention if: You or your child has any other medical problems and has diarrhea. Diarrhea in an adult worsens or doesn't clear up after 2 or 3 days A child doesn't feel better after 24 hours
context: If you take a prescription drug for erectile dysfunction ( ED), you'll want to do everything you can to make sure it's doing its job. Take a few minutes to learn how to get the most out of your medication. It will pay off later in the bedroom. Sometimes eating a big meal right after you take an ED drug may not always be the best idea. If you swallow sildenafil ( Viagra) with a high-fat meal, such as a steak dinner, it may take longer for it to work. You can take other ED drugs with or without food, such as: Avanafil ( Stendra) Tadalafil ( Adcirca, Cialis) Vardenafil ( Levitra, Staxyn) While ED drugs work in similar ways, they're each made up of different chemicals. This can affect how they work, how much time they take to kick in, and the different side effects that you may have. Talk to your doctor about any health problems you have and other medications that you take. It will help your doctor find the ED drug that should work best for you. For most ED drugs, you need to wait a while before you can expect them to start working. How long varies with the drug. Viagra and Levitra take about 30 minutes to work, and the effects last for about 4 hours after you take the pill. You should take Cialis at least 2 hours before you plan to have sex. The effects may last for up to 36 hours after you take it. If the amount of medicine you use now doesn't help you get an erection, you may need to take a bigger dose. But don't do this on your own. Talk to your doctor to see if an increase in medication is the right for thing for you. Time is on your side. You can't take an ED drug and expect to get an erection right away. The medications boost the effects of a chemical your body makes called nitric oxide, which relaxes the muscles in your penis. That improves your blood flow and helps you get an erection. But for the drugs to work, you need to be sexually aroused. So don't rush things. Take some time to get into the mood. Use all of your senses to get turned on. Do you have a heart condition? Pay attention to this: Don't take ED drugs if you also take heart medicines called nitrates. The combination can cause a dangerous drop in your blood pressure. To make sure you stay safe, talk to your doctor about all of the medications you take.
context: Sleep-related eating disorders are characterized by abnormal eating patterns during the night. Although it is not as common as sleepwalking, nocturnal sleep-related eating disorder ( NS- RED) can occur during sleepwalking. People with this disorder eat while they are asleep. They often walk into the kitchen and prepare food without a recollection for having done so. If NS- RED occurs often enough, a person can experience weight gain and increase their risk of developing type 2 diabetes. A closely related disorder, known as night eating syndrome ( NES), is diagnosed when a person eats during the night with full awareness and may be unable to fall asleep again unless he/she eats. Symptoms of NES include the following and often persist for at least two months: Little or no appetite for breakfast Eating more food after dinner than during the meal Eating more than half of daily food intake after dinner hour Recurrent awakenings from sleep that require eating to fall back asleep NS- RED and NES differ, in that people with NES eat when they are conscious. However, the disorders are similar in that they both are hybrids of sleep and eating disorders. Both of these conditions can interfere with an individual's nutrition, cause shame, and result in depression and weight gain. Both men and women are vulnerable to these disorders, but they are more common among women. One in 100 people are thought to have NES. Close to 5% suffer from NS- RED. The number of people affected by these disorders increases up to 17% in those with other eating disorders. Many of these individuals diet during the day, which may leave them hungry and vulnerable to binge eating at night, when their control is weakened by sleep. In some cases, people with sleep-related eating disorders have histories of alcoholism, drug abuse, and other sleep disorders. Treatment of sleep-related eating disorders begins with an interview and may include an overnight stay in a sleep lab, where brain activity is monitored during the night. Medication sometimes can be helpful for these disorders; however, sleeping pills should be avoided, because they can increase confusion and clumsiness that can lead to injury. Additional treatments may include methods to release stress and anxiety. Examples of these methods include stress management classes, assertiveness training, counseling, and limiting intake of alcohol and caffeine.
context: Got digestion problems like irritable bowel syndrome, bloating, or gas? A "low- FODMAP" diet might help. Never heard of FODMAPs? They are a type of carb. But this is not your typical low-carb diet. The diet only limits carbs that are "fermentable oligo-, di-, monosaccharides and polyols." No wonder they came up with a nickname! For most people, FODMAPs are not a problem unless you eat too much of them. But some people are sensitive to them. FODMAPs draw water into your digestive tract, which could make you bloated. If you eat too much of them, they can hang around in your gut and ferment. These types of carbs are FODMAPs: Fructose: Fruits, honey, high-fructose corn syrup, agave Lactose: Dairy Fructans: Wheat, onions, garlic Galactans: Legumes, such as beans, lentils, and soybeans Polyols: Sugar alcohols and fruits that have pits or seeds, such as apples, avocados, cherries, figs, peaches, or plums Avoiding FODMAPs doesn't help everyone. But in a study published in the journal Gastroenterology, about 3 out of 4 people with IBS had their symptoms ease right away after starting a low- FODMAP diet and felt the most relief after 7 days or more on the plan. Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut. If you have gas, bloating, belly pain, diarrhea, or constipation, you might consider nixing all five forms of FODMAP carbs (lactose, fructose, fructans, sugar alcohols, and galactans) for up to 4 weeks to see if that helps. If FODMAPs are the culprit, you'll probably start to feel better quickly. You'll have many foods you can eat on this diet, but there's a steep learning curve about which foods are high in FODMAPs and what you could choose instead. For example, these foods are high in FODMAPs: Anything made with wheat, barley, or rye Apples Artichokes Artificial sweeteners like in chewing gum Beans Cashews Cauliflower Dried fruits Garlic and onions High-fructose corn syrup Honey Ice cream Mushrooms Pistachios Watermelon Low- FODMAP foods include: Almond, coconut, rice, and soy milks Bananas Bell peppers Blueberries Carrots Cucumbers Grapes Oats Potatoes Quinoa Rice Spinach, kale, and other leafy greens Tangerines Tomatoes There are many other foods on the high and low lists. So it's a good idea to work with a gastroenterologist and a dietitian who can help you limit FODMAPs with a balanced diet that meets all your nutritional needs. Once your tummy calms down, you can bring back foods one at a time at a rate of one item per week. You might discover that you're only sensitive to one or two FODMAP carbs, not all of them. For instance, maybe dairy is a problem, but grains are OK for you. Or maybe you have trouble digesting high- FODMAP fruits or vegetables, but nothing else is a problem. The goal is to figure out what foods trigger your digestive problems and create a diet that gives you all the nutrients you need but only includes the FODMAPs you can handle.
context: It takes a big commitment to keep your diabetes in check. You'll be more motivated on some days than others. You'll also wonder how it's going. It's natural for negative thoughts to creep in once in a while. You can counter them whenever they strike. Rethink it: Take it 10 minutes at a time. Tell yourself, â I don't have to do it all at once.â Exercise doesn't have to take a lot of time. Even a little will give you a burst of optimism and energy while it improves your metabolism. Try 10-minute spurts of activity. You won't need to change your clothes. For example, instead of playing solitaire on your phone when you're in a waiting room, ask the attendant if you have time to take a 10-minute walk around the parking lot before your appointment. This is a classic "it's too late for me" thought. Your goal weight feels always out of reach. Maybe you've tried to get there before and got disappointed. Rethink it: Bring your thoughts back to the here and now. Mental health experts say most anxiety comes from worrying about the future. The more you focus on what you can do today, the better. Little steps, over time, will move your health in a positive direction. Ask your doctor to help you set small goals along the way to your ultimate goal. You want reachable milestones you can build on. For instance, if you lose a little bit of weight at a time, it can lower your blood sugar levels and blood pressure sooner than you may think. Start slowly. First, learn to eat more fruits, vegetables, whole grains, and lean protein. You didn't follow your meal plan when you ate a giant plate of macaroni and cheese, and now you think you've wrecked all your progress. Rethink it: Give yourself credit for your good food choices. It could be that you used to overeat all the time, and now you've had balanced meals most days this week. Aim for progress, not perfection. You don't have to give up your favorite foods completely. Just account for the calories and carbs. Set the setbacks aside. Tell yourself, â I can get back on track,â and the possibilities open back up. It takes practice to turn your inner voice into your friend instead of your critic. Make it a habit with these tips: Keep a journal. Write down your thoughts. After about a week, read your journal to look for patterns. Write positive messages for yourself, like â I am healthy." " I am strong." " I am managing my health well.â Put them in places you'll see every day -- your wallet, a bedside table, near your toothpaste. Say something positive to yourself every time you look in the mirror. â Nice smile!â â My hair looks really good today!â â This is a great color on me!â
context: Your LASIK surgery went well and your vision is much improved. But your eyes are dry and itchy. Don't be surprised. Dry eye is the most common complication for LASIK. About 95% of people report dry eye symptoms just after the procedure. But LASIK itself isn't often the trigger for the dry eye. Nearly half to three-quarters of the people reporting dry eye had symptoms of it before the surgery. Dry eye after LASIK typically gets better over time. But in rare cases, LASIK can lead to severe and chronic dry eyes. While long-term dry eye is rare, there's no way to predict whether you'll have dry eye after LASIK or how long the symptoms will last. But certain things may make it more likely for you to have dry eye after LASIK: You had dry eye before LASIK. You are female. You are of Asian descent. You wear contacts. You have diabetes. You were very nearsighted before LASIK or had vision corrected to a high degree. Researchers don't fully understand why this happens, but they have some ideas. The surgery can cause some corneal nerve damage. During the procedure, the surgeon reshapes your cornea by removing some of the tissue under it. In the process, the surgeon cuts some of the nerves in your cornea. That doesn't affect your vision. But it may break down the communication between your cornea and the tear glands for a while. This usually returns to normal quickly. Another possible cause is inflammation from the surgery. Also, the new shape of your cornea may change the way your eyelid interacts with the surface of your eye. That may affect blinking or tear production. And that can lead to dry eye. For most people, dry eye symptoms are most noticeable in the months right after surgery. Most say it gets better in 6-12 months. Artificial tears and other standard treatments for dry eye can work well after LASIK. If your symptoms are mild, you can wait to talk about them with your doctor during your next appointment. But call your doctor immediately if you feel severe pain or if your vision or other symptoms get worse instead of better.
context: Testosterone is an important hormone for men. It helps control growth and development and is linked to sex drive, muscle, and bone mass. Researchers are studying the idea that it's also linked to cholesterol in some way. Some think it might help prevent heart disease, but there's no proof of that yet. Cholesterol is a kind of fat in your blood. Your body uses it to help your brain, skin, and other organs grow and work right. But if you have too much of it, it can build up on the walls of your blood vessels and make them narrow. That can make it harder for your blood to move through your body and raise your blood pressure. There are two main types of cholesterol: LDL cholesterol is the kind that builds up in your blood vessels, causing heart problems. It's often called "bad" cholesterol. HDL cholesterol is known as "good" cholesterol because it carries LDL cholesterol back to your liver, where it's broken down to be flushed out. Studies have found that testosterone doesn't seem to have any effect on LDL -- "bad" -- cholesterol. But higher testosterone can lead to lower levels of "good" cholesterol in healthy men between the ages of 20 and 50. Researchers haven't seen that happen in older men who take testosterone supplements, though. As men age, their bodies make less testosterone. Older men are also more likely to have heart problems and high cholesterol. Testosterone can help get rid of fat and build muscle mass, both of which can make you less likely to have a heart attack. So, can boosting the hormone help prevent heart disease? In 2015, the American Association of Clinical Endocrinologists, who study hormones and how they affect your body, tried to answer that question. They learned that there's a strong link between low testosterone and heart attacks and other heart problems, especially in older men. But other studies suggest that some men might be more likely to have heart trouble if they take testosterone supplements. In 2010, researchers cut short a study of testosterone supplements in older men who had problems getting around. Of the 209 men in the study, 23 men who were getting testosterone treatments developed high blood pressure or abnormal heart rhythms or had heart attacks. Since the trial involved a small number of men who were older and unhealthy in other ways, scientists said they couldn't learn much from the results. The bottom line is that more study is needed for doctors to better understand the risks and benefits of using testosterone supplements.
context: While bedwetting can be a symptom of an underlying disease, a large majority of children who wet the bed have no underlying disease that explains their bedwetting. In fact, an underlying condition is identified in only about 1% of children who routinely wet the bed. That does not mean that the child who wets the bed can control it or is doing it on purpose. Children who wet are not lazy, willful, or disobedient. Bedwetting is most often a developmental issue. There are 2 types of bedwetting: primary and secondary. Primary means bedwetting that has been ongoing since early childhood without a break. A child with primary bedwetting has never been dry at night for any significant length of time. Secondary bedwetting is bedwetting that starts up after the child has been dry at night for a significant period of time, at least 6 months. The cause is likely due to one or a combination of the following: The child cannot yet hold urine for the entire night. The child does not waken when his or her bladder is full. The child produces a large amount of urine during the evening and night hours. The child has poor daytime toilet habits. Many children habitually ignore the urge to urinate and put off urinating as long as they possibly can. Parents usually are familiar with the leg crossing, face straining, squirming, squatting, and groin holding that children use to hold back urine. Secondary bedwetting can be a sign of an underlying medical or emotional problem. The child with secondary bedwetting is much more likely to have other symptoms, such as daytime wetting. Common causes of secondary bedwetting include the following: Urinary tract infection: The resulting bladder irritation can cause pain or irritation with urination, a stronger urge to urinate (urgency), and frequent urination (frequency). Urinary tract infections in children may indicate another problem, such as an anatomical abnormality. Diabetes: People with diabetes have a high level of sugar in their blood. The body increases urine output to try to get rid of the sugar. Having to urinate frequently is a common symptom of diabetes. Structural or anatomical abnormality: An abnormality in the organs, muscles, or nerves involved in urination can cause incontinence or other urinary problems that could show up as bedwetting. Neurological problems: Abnormalities in the nervous system, or injury or disease of the nervous system, can upset the delicate neurological balance that controls urination. Emotional problems: A stressful home life, as in a home where the parents are in conflict, sometimes causes children to wet the bed. Major changes, such as starting school, a new baby, or moving to a new home, are other stresses that can also cause bedwetting. Children who are being physically or sexually abused sometimes begin bedwetting. Bedwetting does tend to run in families. Many children who wet the bed have a parent who did too. Most of these children stop bedwetting on their own at about the same age their parent did.
context: First things first: Always check with your doctor or pharmacist before you start to take any medication -- for allergies, high blood pressure (or âhypertension,â as doctors call it), or anything else. That's true for herbs and supplements, too. Antihistamines are the most common medication for allergies. Most of them seem to be safe if you have high blood pressure -- but again, ask to make sure. Don't take decongestants unless your doctor tells you otherwise. They may raise your blood pressure. They also keep some high blood pressure drugs from working the way they should. Be careful, because many allergy medications contain antihistamines and a decongestant. Watch out for combination medications for allergies that include decongestant ingredients. That includes allergy drugs as well as many remedies for cold, flu, and sinus problems. Ask your pharmacist to check the ingredients for you.
context: You’re probably prepared in case a member of your family cuts himself or gets injured. But do you know what to do if your pet chokes on a bone or has a seizure? Knowing some basic pet first-aid techniques could mean the difference between life and death. Here are some common pet emergencies and what to do on the spot, before you head to the vet. An animal in pain is more likely to bite. So muzzle it first with a scarf, belt, or towel, unless it’s vomiting. Get the animal off the road by gently sliding it onto a towel or blanket (these should be in your car's first-aid kit). Don't lift the animal. Make sure it’s warm, as it may be in shock. If it seems to have any broken bones, do your best to not move it too much. Many household items can be dangerous to dogs and cats -- everything from antifreeze, insecticides, and aspirin to raisins and sugar-free gum. But don't panic. Many of these have antidotes. Call the Animal Poison Control hotline at 888-426-4435 or the Pet Poison Helpline at 800-213-6680 immediately. They can probably help you even before you get to the vet. ( Understand, however that there is a fee for the advice.) If your pet is unconscious, open its mouth and try to clear the object out with your fingers. If the animal is conscious, do a modified Heimlich maneuver. Place the pet on its side, applying pressure right behind the ribs and pressing your hands forward. This may help push the item out. Get someone else to drive to the vet so you can continue to do this on the way. A seizure will generally pass on its own in less than 3 minutes. Your job is to make sure the animal is safe while it's happening. Get any movable furniture away from the pet. Don't put your hands or your face near the animal's mouth, and don't pull its tongue out of the mouth. When the seizure is over, contact your vet. If another dog bites your pet, get to the clinic as soon as possible. Dog bites can pull a lot of hair and debris into the wound. If it’s not cleaned out soon, it can become infected. Bee and wasp stings usually cause just minor swelling and itching. If you can see the stinger, use a credit card to scrape it out, or pull it out with tweezers. An antihistamine like Benadryl will relieve some of the symptoms, but call your vet to ask how much to give. If you notice any swelling on the face or neck, or hives all over the body, get the animal to the vet right away. This could be a severe anaphylactic reaction -- a definite emergency. If your animal is panting heavily, drooling, having trouble breathing, or showing other symptoms of heatstroke, move it to a shady area immediately. Put a cool, wet cloth around its neck and head (not its face). You can also gently hose the animal down with cool water, especially the belly, before transporting it to the vet. Do not cool your pet down too quickly as this can be dangerous.
context: If you're allergic to one type of shellfish, you may have problems with others. Take these steps to make sure you don't have an allergic reaction. Skip seafood restaurants. Even if you order something from the turf instead of the surf, the chef may use the same skillet or oil to cook your meal as he did a big pile of shrimp. Prevent cross contamination. If shellfish is on the menu, tell the server about your allergy. Ask him to make sure the kitchen staff uses separate utensils and work surfaces to make your food. Similarly, there is a potential for cross contamination at your grocery store's fish counter, so make sure you instruct the counter worker to use different utensils to handle your fresh fish order. Watch for hidden trouble. Fish stock and flavorings like fish sauce (common in Asian dishes) may include fish protein. Some makers add shellfish to imitation meat, like mock crabmeat, for flavoring. Stay out of the kitchen. You might be sensitive to a protein that's released into the air when shellfish is cooked. Avoid steam tables, grills, or stove tops when it's being prepared. Read the label. Shellfish can also be in medicines, cosmetics, creams, and other foods.
context: var s_context; s_context= s_context || {}; s_context['wb.modimp'] = 'vidfloat'; if(webmd.useragent && webmd.useragent.ua.type === 'desktop'){ webmd.ads2.disable Initial Load(); webmd.ads2.disable Ads Init = true; $(function() { webmd.p.pim.increment(); $('.responsive-video-container').insert After('.module-social-share-container'); require(['video2/1/responsive-player/video-loader'], function(video Loader) { video Loader.init({ autoplay: webmd.useragent.ua.type === 'desktop' && ! !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } If your doctor says you have âamenorrhea,â it means that you aren't getting your periods, although you've been through puberty, aren't pregnant, and haven't gone through menopause. It's not about having irregular periods. If you have amenorrhea, you never get your period. Although it's not a disease, you should tell your doctor about it, because it might be a symptom of a medical condition that can be treated. There are two types of amenorrhea: Primary amenorrhea. This is when a young woman has not had her first period by the age of 16. Secondary amenorrhea. This is when a woman who has had normal menstrual cycles stops getting her monthly period for 3 or more months. Many things could cause amenorrhea. Possible causes of primary amenorrhea (when a woman never gets her first period) include: Failure of the ovaries Problems in the central nervous system (brain and spinal cord) or the pituitary gland (a gland in the brain that makes the hormones involved in menstruation) Problems with reproductive organs In many cases, doctors don't know why a girl never gets her first period. Common causes of secondary amenorrhea (when a woman who has had normal periods stops getting them) include: Pregnancy Breastfeeding Stopping the use of birth control Menopause Some birth control methods, such as Depo- Provera or certain types of intrauterine devices ( IUDs) Other causes of secondary amenorrhea include: Stress Poor nutrition Depression Certain prescription drugs Extreme weight loss Over-exercising Ongoing illness Sudden weight gain or being very overweight (obesity) Hormonal imbalance due to polycystic ovarian syndrome ( PCOS) Thyroid gland disorders Tumors on the ovaries or brain (rare) A woman who has had her uterus or ovaries removed will also stop menstruating.
context: The most difficult task involved in treating pain in children is obtaining an objective and accurate measurement of the pain. In general, there are three ways in which doctors can assess the level of pain a child is feeling: Self-reported measures of pain: Doctors may ask children to rate their pain on a scale of 1-10 or show pictures that reflect different emotions and ask them which best illustrates how they are feeling. Behavioral measures of pain: Doctors will evaluate the child's motor responses, facial expressions, crying and behavior (for example, sleep-wake patterns). Physiologic measures of pain: Doctors measure blood pressure and pulse changes, as well as take note of palm sweating. Pain medications: Acetaminophen ( Tylenol), available over the counter, and opioids (requires a doctor's prescription) are often used to relieve pain in children. Your doctor may recommend over-the-counter or prescription strength nonsteroidal anti-inflammatory drugs ( NSAIDs) like ibuprofen ( Motrin, Advil). Aspirin should not be used in children under the age of 19 unless instructed by your doctor, as it can cause Reye's syndrome if used during or after a viral or fever-causing illness. Opioids are narcotic pain medications that contain natural, synthetic or semi-synthetic opiates. Opioids are often used to treat acute pain, such as short-term pain after surgery. Tramadol should not be used for pain and Codeine should not be used for pain or cough in children under 12 years old. Children under 18 years old should not use tramadol after surgery to remove their tonsils or adenoids. Antidepressants: Antidepressants are drugs that can treat pain and/or emotional conditions by adjusting levels of neurotransmitters (natural chemicals) in the brain. These medications can increase the availability of the body's signals for well-being and relaxation, enabling pain control for people with chronic pain conditions that do not completely respond to usual treatments. Patient-controlled analgesia ( PCA): Children who are four to six years old may be able to use PCA with the help of a parent or nurse. Many children who are as young as six can independently use the PCA pump. Epidural analgesia: Epidural analgesia can be performed around major surgeries such as abdominal, lower extremity or spinal surgeries for postoperative pain control. Pain medication is injected into the epidural space of the spinal cord. While these medications are the same as those given to adults for pain, the dosing is not the same for children. The dose of medicine will likely be smaller for children than for the average adult, because it is based on the patient's weight. It is very important to follow the exact dosing prescribed by your child's doctor.
context: Shots can help relieve pain from knee osteoarthritis. Two kinds of injections are used: hyaluronic acid and corticosteroids. What can you expect from each type? Hyaluronic Acid Brand Name How It's Given Euflexxa 3 injections, each 1 week apart Hyalgan 3 to 5 injections, each 1 week apart Orthovisc 3 or 4 injections, each 1 week apart Supartz 3 to 5 injections, each 1 week apart Synvisc 3 injections, each 1 week apart Synvisc- One 1 injection Side effects include pain, swelling, skin irritation, and tenderness. These reactions generally are mild and do not last long. You should not take this product if you have had an allergic reaction to hyaluronan products in the past. Corticosteroid Injections Name How It's Given Methylprednisolone acetate 1 injection (can be repeated every 3 months, but should be limited as much as possible; no more than 4 times a year) Triamcinolone 1 injection (can be repeated every 3 months, but should be limited as much as possible) * Relief from higher doses may last 16 to 24 weeks. Side effects include short-term pain flare-up, flushing of the face, thinning of skin or fat near the injection site, and risk of serious allergic reaction. Other corticosteroids may be available. For Both Types of Injections You should not have an injection into the knee if you have a knee joint infection or skin diseases or infections around the injection site.
context: A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you're not getting certain nutrients from food, you might see the effects in your hair. Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day: Salmon, tuna, mackerel, and other fatty fish Flaxseed oil Walnuts and almonds Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them. Foods with B6 include bananas, potatoes (both white and sweet), and spinach. Major sources of B12 include meat, poultry, fish, and dairy products. You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain and fortified-grain products, beans, and lentils also have it. Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day. Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin. The right foods can be really good for your 'do, but hair loss has many causes. Sometimes, genetic factors like male or female pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair.
context: Many people with diabetes also have heart disease. When you do things to take care of your diabetes, like manage your blood sugar, exercise, and eat a healthy diet, that's also good for your heart. It's important to understand your risk and how you can lower it. Besides diabetes, do you also have: A waist that's larger than 35 inches in women or 40 inches in men? Low levels of "good" ( HDL) cholesterol? High levels of "bad" ( LDL) cholesterol or triglycerides (another type of fat in the blood)? High blood pressure? Even borderline elevated at 130/85 If you're not sure, your doctor can check all those numbers for you. Also, do you: Smoke? Have a family member with heart disease? Eat a diet high in saturated fat, cholesterol, and sugars? Your doctor needs that information to work with you on a plan for better heart health. People with diabetes are at risk for: Coronary artery disease. Your coronary arteries are in your heart. Fatty deposits, called plaques, can narrow them. If plaque suddenly breaks, it can cause a heart attack. Exercise, eating a healthy diet, and not smoking are musts. It could be from coronary artery disease or from the diabetes. It can be dangerous and fatal, so aggressive management and follow up is essential Congestive heart failure. This is an ongoing condition in which the heart loses the ability to pump blood effectively. The main symptoms are shortness of breath when you're moving and leg swelling. Many people have both conditions. If you smoke, it's time to quit. Set a date and talk to your doctor. If you've tried to quit before, it's not too late. Many people try several times before they kick the habit for good. Nearly everyone with diabetes can benefit from getting more exercise. It's good for your heart and helps control your blood sugar. Even brisk walking counts, so you don't need a gym. If you're not active now, let your doctor know you want to get started. She can let you know what's safe for you to do. Some people with diabetes need to take medicine to lower their blood pressure or improve their cholesterol levels. Your doctor may recommend that you take a daily low-dose aspirin to protect against heart disease. Be sure to keep up with your medical care. Go to all your appointments and let your doctor know how you're doing. Together, you can work toward a healthier heart.
context: Anxiety can make you feel restless, nervous, and panicky even when you're not in any danger. Sometimes, you can get these symptoms because of medications you're taking for other health conditions. They may either make your existing anxiety worse or trigger the symptoms for the first time. Medications can cause different side effects in different people. But some drugs target the same parts of your body that play a role in anxiety symptoms. They include: Some headache and migraine medicines include caffeine. It's a drug that stimulates your nervous system, which can rev up your heart and blood pressure and make you jittery, nervous, and anxious. If you're prone to anxiety, caffeine can heighten your symptoms. You might have issues if you're taking these meds for headache or migraine: Aspirin, acetaminophen, and caffeine ( Excedrin Migraine) Aspirin and caffeine ( Anacin) Ergotamine and caffeine ( Migergot, Cafergot), also called ergots, which treat migraines These are drugs that work like some of the hormones your body makes. They treat conditions like asthma, allergies, arthritis, and bronchitis. Doctors aren't sure why, but these medicines can make some people irritable and anxious. You may have symptoms of anxiety if you're taking: Cortisone Dexamethasone Prednisone Many medications for this condition are stimulants, meaning they rev up your brain. They also change the way your nerve cells send messages. Both of these things can make you restless and anxious, especially if you're taking high doses. Mood changes are a common side effect of these medications: Amphetamine/dextroamphetamine ( Adderall) Dexmethylphenidate ( Focalin) Lisdexamfetamine ( Vyvanse) Methylphenidate ( Concerta, Ritalin) Some of these drugs can make mood disorders worse, such as depression and anxiety. Some bronchodilators, medicines that open up airways in your lungs, may also cause anxiety, even if you didn't have it before. They include: Albuterol. It's common for albuterol to cause trembling or shakiness and, less commonly, racing heartbeats. All those can seem like the signs of a panic attack. Salmeterol. Possible side effects include nervousness, sweating, fast heartbeat, and anxiety. Theophylline. This drug has been around for decades, but fewer doctors prescribe it today. When your body doesn't make enough thyroid hormone, you may lack energy, gain weight, or have trouble concentrating. But thyroid pills ( Armour Thyroid, Nature- Throid, NP Thyroid) used to treat this condition, called hypothyroidism, can trigger anxiety, shakiness, and hyperactivity. Phenytoin ( Dilantin, Phenytek) is a medication that calms the electrical activity that happens in the brain during a seizure. Sometimes doctors also prescribe it to control irregular heartbeats. But it can cause panic attacks, agitation, and anxiety. Doctors often prescribe a combination drug, levodopa and carbidopa ( Sinemet), to treat Parkinson's. The extended-release capsule form of this drug ( Rytary) can cause anxiety. Ask your doctor if another medication might be an option. If your meds are causing you problems, ask your doctor about adjusting doses or switching drugs.