Study: NCT06597890

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: educational content (sleep hygiene)
Description: app-based sleep hygiene-related educational content

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: sleep hygiene strategies
Description: app-based self-selection of sleep hygiene strategies

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: reminders
Description: daily reminders sent via push notifications

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: reminders
Description: daily reminders sent via push notifications

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: reminders
Description: daily reminders sent via push notifications

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: reminders
Description: daily reminders sent via push notifications

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: reminders
Description: daily reminders sent via push notifications

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: review of behavioural goal
Description: app-based review of behavioural goal

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: review of behavioural goal
Description: app-based review of behavioural goal

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: review of behavioural goal
Description: app-based review of behavioural goal

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: review of behavioural goal
Description: app-based review of behavioural goal

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: review of behavioural goal
Description: app-based review of behavioural goal

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: review of behavioural goal
Description: app-based review of behavioural goal

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: educational content (sleep guidelines)
Description: app-based educational content on recommended sleep guidelines

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: comparison of current behaviour to ideal behaviour
Description: use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: comparison of current behaviour to ideal behaviour
Description: use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: comparison of current behaviour to ideal behaviour
Description: use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: comparison of current behaviour to ideal behaviour
Description: use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: goal setting
Description: prompt participant to set a goal in relation to targeted behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: goal setting
Description: prompt participant to set a goal in relation to targeted behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: goal setting
Description: prompt participant to set a goal in relation to targeted behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: goal setting
Description: prompt participant to set a goal in relation to targeted behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: goal setting
Description: prompt participant to set a goal in relation to targeted behaviour

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: educational content (Vigorous Intermittent Lifestyle Physical Activity (VILPA))
Description: app-based educational content on VILPA

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: screentime breaks
Description: repeated daily reminders to break up screentime