Study: NCT05906875

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 1
Description: 1. Seated ankle movements (dorsi-/plantarflexion)hree sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 1
Description: 1. Seated ankle movements (dorsi-/plantarflexion)hree sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 1
Description: 1. Seated ankle movements (dorsi-/plantarflexion)hree sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 2
Description: 2. Knee extension Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 2
Description: 2. Knee extension Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 2
Description: 2. Knee extension Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 2
Description: 2. Knee extension Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 3
Description: 3. Hip flexion Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 3
Description: 3. Hip flexion Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 3
Description: 3. Hip flexion Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 3
Description: 3. Hip flexion Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 4
Description: 4. Hip abduction Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 4
Description: 4. Hip abduction Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 4
Description: 4. Hip abduction Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Active Control Group Exercise 4
Description: 4. Hip abduction Three sets of 8-12 repetitions will be performed per limb with the maintenance of end-range contraction of 6 seconds.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 2
Description: 2. Lateral stepping: Performed without and with resistance bands. The participant will perform a series of steps to the side. If using a resistance band, the band will be placed around both ankles in a 'loop' and the participant will perform the lateral stepping. Three sets of 8-12 repetitions will be performed per side per subject.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 2
Description: 2. Lateral stepping: Performed without and with resistance bands. The participant will perform a series of steps to the side. If using a resistance band, the band will be placed around both ankles in a 'loop' and the participant will perform the lateral stepping. Three sets of 8-12 repetitions will be performed per side per subject.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 2
Description: 2. Lateral stepping: Performed without and with resistance bands. The participant will perform a series of steps to the side. If using a resistance band, the band will be placed around both ankles in a 'loop' and the participant will perform the lateral stepping. Three sets of 8-12 repetitions will be performed per side per subject.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 2
Description: 2. Lateral stepping: Performed without and with resistance bands. The participant will perform a series of steps to the side. If using a resistance band, the band will be placed around both ankles in a 'loop' and the participant will perform the lateral stepping. Three sets of 8-12 repetitions will be performed per side per subject.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 3
Description: 3. Single leg stance: The participant will stand on one leg with support as needed. The contralateral knee will be held at 45 degrees throughout the exercise. The instructor will observe to ensure the bent leg does not contact the ground. Three repetitions of static stance per side will be performed with a goal of 30 seconds, and a maximum time of 60 seconds, per repetition.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 3
Description: 3. Single leg stance: The participant will stand on one leg with support as needed. The contralateral knee will be held at 45 degrees throughout the exercise. The instructor will observe to ensure the bent leg does not contact the ground. Three repetitions of static stance per side will be performed with a goal of 30 seconds, and a maximum time of 60 seconds, per repetition.