Study: NCT05906875

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 3
Description: 3. Single leg stance: The participant will stand on one leg with support as needed. The contralateral knee will be held at 45 degrees throughout the exercise. The instructor will observe to ensure the bent leg does not contact the ground. Three repetitions of static stance per side will be performed with a goal of 30 seconds, and a maximum time of 60 seconds, per repetition.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 3
Description: 3. Single leg stance: The participant will stand on one leg with support as needed. The contralateral knee will be held at 45 degrees throughout the exercise. The instructor will observe to ensure the bent leg does not contact the ground. Three repetitions of static stance per side will be performed with a goal of 30 seconds, and a maximum time of 60 seconds, per repetition.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 4
Description: 4. Staggered stance mini-squat: Participants will stand with the feet hip-width apart and one leg placed a short step forward. The participant will squat straight down keeping the trunk upright and return to an upright position.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 4
Description: 4. Staggered stance mini-squat: Participants will stand with the feet hip-width apart and one leg placed a short step forward. The participant will squat straight down keeping the trunk upright and return to an upright position.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 4
Description: 4. Staggered stance mini-squat: Participants will stand with the feet hip-width apart and one leg placed a short step forward. The participant will squat straight down keeping the trunk upright and return to an upright position.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 4
Description: 4. Staggered stance mini-squat: Participants will stand with the feet hip-width apart and one leg placed a short step forward. The participant will squat straight down keeping the trunk upright and return to an upright position.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 5
Description: 5. Lateral Reactive Postural Control: The participant will lean into the researcher's hand to shift their center of mass outside of their base of support. Hand placement will be at the glenohumeral joint and the pelvis. The researcher will withdraw support and guard the participant as the participant regains their balance. This is item 6 on the Mini-BESTest assessment that will be incorporated as an intervention. To be performed 3x per side.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 5
Description: 5. Lateral Reactive Postural Control: The participant will lean into the researcher's hand to shift their center of mass outside of their base of support. Hand placement will be at the glenohumeral joint and the pelvis. The researcher will withdraw support and guard the participant as the participant regains their balance. This is item 6 on the Mini-BESTest assessment that will be incorporated as an intervention. To be performed 3x per side.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 5
Description: 5. Lateral Reactive Postural Control: The participant will lean into the researcher's hand to shift their center of mass outside of their base of support. Hand placement will be at the glenohumeral joint and the pelvis. The researcher will withdraw support and guard the participant as the participant regains their balance. This is item 6 on the Mini-BESTest assessment that will be incorporated as an intervention. To be performed 3x per side.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Lateral Stepping Exercise 5
Description: 5. Lateral Reactive Postural Control: The participant will lean into the researcher's hand to shift their center of mass outside of their base of support. Hand placement will be at the glenohumeral joint and the pelvis. The researcher will withdraw support and guard the participant as the participant regains their balance. This is item 6 on the Mini-BESTest assessment that will be incorporated as an intervention. To be performed 3x per side.