Study: NCT05150574

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Core Health Program
Description: 8-week structured stress management and health behaviour change program

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Daily resting HRV
Description: Take regular HRV readings in the morning

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Daily resting HRV
Description: Take regular HRV readings in the morning

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Daily resting HRV
Description: Take regular HRV readings in the morning

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Daily resting HRV
Description: Take regular HRV readings in the morning

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Daily resting HRV
Description: Take regular HRV readings in the morning

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Daily resting HRV
Description: Take regular HRV readings in the morning

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Daily resting HRV
Description: Take regular HRV readings in the morning

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Daily resting HRV
Description: Take regular HRV readings in the morning

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Momentary HRV feedback
Description: Take regular HRV readings throughout the day when stressed and perform mindfulness activity

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Momentary HRV feedback
Description: Take regular HRV readings throughout the day when stressed and perform mindfulness activity

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Momentary HRV feedback
Description: Take regular HRV readings throughout the day when stressed and perform mindfulness activity

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Momentary HRV feedback
Description: Take regular HRV readings throughout the day when stressed and perform mindfulness activity

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Momentary HRV feedback
Description: Take regular HRV readings throughout the day when stressed and perform mindfulness activity

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Momentary HRV feedback
Description: Take regular HRV readings throughout the day when stressed and perform mindfulness activity

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Momentary HRV feedback
Description: Take regular HRV readings throughout the day when stressed and perform mindfulness activity

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Momentary HRV feedback
Description: Take regular HRV readings throughout the day when stressed and perform mindfulness activity

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Behavioural initiation coaching
Description: 15-minute health coaching session in first week of program to help participant set goals and create an action plan

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Behavioural initiation coaching
Description: 15-minute health coaching session in first week of program to help participant set goals and create an action plan

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Behavioural initiation coaching
Description: 15-minute health coaching session in first week of program to help participant set goals and create an action plan

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Behavioural initiation coaching
Description: 15-minute health coaching session in first week of program to help participant set goals and create an action plan

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Behavioural initiation coaching
Description: 15-minute health coaching session in first week of program to help participant set goals and create an action plan

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Behavioural initiation coaching
Description: 15-minute health coaching session in first week of program to help participant set goals and create an action plan

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Behavioural initiation coaching
Description: 15-minute health coaching session in first week of program to help participant set goals and create an action plan

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Behavioural initiation coaching
Description: 15-minute health coaching session in first week of program to help participant set goals and create an action plan

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Practice with feedback coaching
Description: 15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Practice with feedback coaching
Description: 15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Practice with feedback coaching
Description: 15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Practice with feedback coaching
Description: 15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Practice with feedback coaching
Description: 15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Practice with feedback coaching
Description: 15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Practice with feedback coaching
Description: 15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: Practice with feedback coaching
Description: 15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed