Study: NCT05000398

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Stretching the intrinsic muscles
Description: Participants will be asked to dorsiflex the foot and stretch for 30 seconds. It will be done with 5 repetitions.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Stretching the intrinsic muscles
Description: Participants will be asked to dorsiflex the foot and stretch for 30 seconds. It will be done with 5 repetitions.

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Thumb Abduction with MTF Joint Traction
Description: participants will be held for 30 seconds by passively abducting the thumb within the limits of pain, and will be applied with 5 repetitions.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Thumb Abduction with MTF Joint Traction
Description: participants will be held for 30 seconds by passively abducting the thumb within the limits of pain, and will be applied with 5 repetitions.

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Thumb active extension exercise
Description: An elastic band will be placed around the thumb, stretching enough to ensure proper alignment of the thumb and passively correct the position. It will be desired to move the feet away from each other without moving the heels from the ground and the extension movement of the thumbs.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Thumb active extension exercise
Description: An elastic band will be placed around the thumb, stretching enough to ensure proper alignment of the thumb and passively correct the position. It will be desired to move the feet away from each other without moving the heels from the ground and the extension movement of the thumbs.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Toe spread out
Description: In the first stage, active finger extension and abduction will be requested while the heel and metatarsal heads are in contact with the ground. In the second stage, while the other fingers are in extension, the smallest finger will be brought laterally and flexed to contact the ground. In the third stage, while in the second stage position, the thumb will be brought into abduction and flexion slowly and contact with the ground will be requested. These 3 phases will be repeated sequentially.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Toe spread out
Description: In the first stage, active finger extension and abduction will be requested while the heel and metatarsal heads are in contact with the ground. In the second stage, while the other fingers are in extension, the smallest finger will be brought laterally and flexed to contact the ground. In the third stage, while in the second stage position, the thumb will be brought into abduction and flexion slowly and contact with the ground will be requested. These 3 phases will be repeated sequentially.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Short foot
Description: While standing , the medial arch will be raised by trying to bring the metatarsal heads closer to the heel . The patient will be asked to move the big toe closer to the heel without bending the toes and without lifting the heel off the ground.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Short foot
Description: While standing , the medial arch will be raised by trying to bring the metatarsal heads closer to the heel . The patient will be asked to move the big toe closer to the heel without bending the toes and without lifting the heel off the ground.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Heel rise
Description: After taking a 5 cm high tape measure against the wall, the person will be asked to stand up on her heel by at least 5 cm.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Heel rise
Description: After taking a 5 cm high tape measure against the wall, the person will be asked to stand up on her heel by at least 5 cm.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Towel toe curl
Description: Patients will be asked to place their feet on the edge of the towel on the floor. An elastic band will be placed around the thumb, stretching enough to ensure proper alignment of the thumb and passively correct the position. Next, they will be asked to grasp the towel with their fingers, flexing their toes, and forcefully dragging them under their feet.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Towel toe curl
Description: Patients will be asked to place their feet on the edge of the towel on the floor. An elastic band will be placed around the thumb, stretching enough to ensure proper alignment of the thumb and passively correct the position. Next, they will be asked to grasp the towel with their fingers, flexing their toes, and forcefully dragging them under their feet.2 sets will be performed as 10 repetitions. 30 seconds of rest will be given to prevent fatigue between sets.

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Gastrocnemius active static stretching exercise
Description: The patient will be placed on the wall at eye level, 50 centimeters away from the wall. The leg that is desired to be stretched will be brought back, while the knee is straight, it will be requested to flex the front leg. During the test, it will be requested that the back heel does not rise from the ground and wait 30 seconds. 5 repetitions to be done

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Gastrocnemius active static stretching exercise
Description: The patient will be placed on the wall at eye level, 50 centimeters away from the wall. The leg that is desired to be stretched will be brought back, while the knee is straight, it will be requested to flex the front leg. During the test, it will be requested that the back heel does not rise from the ground and wait 30 seconds. 5 repetitions to be done

Intervention type: OTHER
Group type: ACTIVE_COMPARATOR
Intervention: Plantar fascia and gastrocnemius stretching exercise on step
Description: The patient will be asked to place both feet on the step and slowly stretch the heel downwards until a stretch is felt in the arch of the foot and wait 30 seconds. 5 repetitions will be done

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: Plantar fascia and gastrocnemius stretching exercise on step
Description: The patient will be asked to place both feet on the step and slowly stretch the heel downwards until a stretch is felt in the arch of the foot and wait 30 seconds. 5 repetitions will be done