Study: NCT02866773

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: PA1: Education sessions, Reminders, Whataps group
Description: The intervention includes three components:~* Physical activity knowledge enhancement session: one core session and one booster session on increasing physical activity and reducing sedentary behavior~* Physical activity Anti-inertia Reminder: souvenirs and electronic healthy messages are sent to participants in this group to promote the awareness of performing regular exercise~* Physical activity ambassadors' electronic communication group: the community leaders and ambassadors' formed an electronic communication group to share their experience on performing regular physical activity and program implementation.

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: PA2: Education sessions, Reminders
Description: The intervention includes two components:~* Physical activity knowledge enhancement session: one core session and one booster session on increasing physical activity and reducing sedentary behavior~* Physical activity Anti-inertia Reminder: souvenirs and electronic healthy messages are sent to participants in this group to promote the awareness of performing regular exercise

Intervention type: BEHAVIORAL
Group type: ACTIVE_COMPARATOR
Intervention: PA2: Education sessions, Reminders
Description: The intervention includes two components:~* Physical activity knowledge enhancement session: one core session and one booster session on increasing physical activity and reducing sedentary behavior~* Physical activity Anti-inertia Reminder: souvenirs and electronic healthy messages are sent to participants in this group to promote the awareness of performing regular exercise

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: PA3: Education sessions, Whataps group
Description: The intervention includes two components:~* Physical activity knowledge enhancement session: one core session and one booster session on increasing physical activity and reducing sedentary behavior.~* Physical activity ambassadors' electronic communication group: the community leaders and ambassadors' formed an electronic communication group to share their experience on performing regular physical activity and program implementation.

Intervention type: BEHAVIORAL
Group type: ACTIVE_COMPARATOR
Intervention: PA3: Education sessions, Whataps group
Description: The intervention includes two components:~* Physical activity knowledge enhancement session: one core session and one booster session on increasing physical activity and reducing sedentary behavior.~* Physical activity ambassadors' electronic communication group: the community leaders and ambassadors' formed an electronic communication group to share their experience on performing regular physical activity and program implementation.

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: PA4: Education sessions
Description: The intervention includes one component only:~- Physical activity knowledge enhancement session: one core session and one booster session on increasing physical activity and reducing sedentary behavior

Intervention type: BEHAVIORAL
Group type: ACTIVE_COMPARATOR
Intervention: PA4: Education sessions
Description: The intervention includes one component only:~- Physical activity knowledge enhancement session: one core session and one booster session on increasing physical activity and reducing sedentary behavior

Intervention type: BEHAVIORAL
Group type: ACTIVE_COMPARATOR
Intervention: PA4: Education sessions
Description: The intervention includes one component only:~- Physical activity knowledge enhancement session: one core session and one booster session on increasing physical activity and reducing sedentary behavior

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: HD1: Education sessions, Reminders, Whataps group
Description: The intervention includes two components:~- Healthy diet knowledge enhancement session: one core session and one booster session on increasing reducing sugary intake.~Healthy diet Anti-inertia Reminder: souvenirs and electronic healthy messages are sent to participants in this group to promote the awareness of reducing sugary intake.~- Healthy diet ambassadors' electronic communication group: the community leaders and ambassadors' formed an electronic communication group to share their experience on reducing sugary intake and program implementation.

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: HD2: Education sessions, Reminders
Description: The intervention includes two components:~* Healthy diet knowledge enhancement session: one core session and one booster session on increasing reducing sugary intake.~* Healthy diet Anti-inertia Reminder: souvenirs and electronic healthy messages are sent to participants in this group to promote the awareness of reducing sugary intake.

Intervention type: BEHAVIORAL
Group type: ACTIVE_COMPARATOR
Intervention: HD2: Education sessions, Reminders
Description: The intervention includes two components:~* Healthy diet knowledge enhancement session: one core session and one booster session on increasing reducing sugary intake.~* Healthy diet Anti-inertia Reminder: souvenirs and electronic healthy messages are sent to participants in this group to promote the awareness of reducing sugary intake.

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: HD3:Education sessions, Whataps group
Description: The intervention includes two components:~* Healthy diet knowledge enhancement session: one core session and one booster session on increasing reducing sugary intake.~* Healthy diet ambassadors' electronic communication group: the community leaders and ambassadors' formed an electronic communication group to share their experience on reducing sugary intake and program implementation.

Intervention type: BEHAVIORAL
Group type: ACTIVE_COMPARATOR
Intervention: HD3:Education sessions, Whataps group
Description: The intervention includes two components:~* Healthy diet knowledge enhancement session: one core session and one booster session on increasing reducing sugary intake.~* Healthy diet ambassadors' electronic communication group: the community leaders and ambassadors' formed an electronic communication group to share their experience on reducing sugary intake and program implementation.

Intervention type: BEHAVIORAL
Group type: EXPERIMENTAL
Intervention: HD4: Education sessions
Description: The intervention includes one component only:~- Healthy diet knowledge enhancement session: one core session and one booster session on increasing reducing sugary intake.