Study: NCT04210947

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 30 rolls per minute(30RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 2 secs. Then comeback from insertion to origin with 2 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 30 rolls per minute(30RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 2 secs. Then comeback from insertion to origin with 2 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 30 rolls per minute(30RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 2 secs. Then comeback from insertion to origin with 2 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 30 rolls per minute(30RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 2 secs. Then comeback from insertion to origin with 2 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 30 rolls per minute(30RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 2 secs. Then comeback from insertion to origin with 2 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 30 rolls per minute(30RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 2 secs. Then comeback from insertion to origin with 2 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 15 rolls per minute(15RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 4 secs. Then comeback from insertion to origin with 4 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 15 rolls per minute(15RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 4 secs. Then comeback from insertion to origin with 4 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 15 rolls per minute(15RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 4 secs. Then comeback from insertion to origin with 4 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 15 rolls per minute(15RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 4 secs. Then comeback from insertion to origin with 4 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 15 rolls per minute(15RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 4 secs. Then comeback from insertion to origin with 4 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: 15 rolls per minute(15RPM)
Description: Participants will start using foam roller from muscle origin to insertion with a speed of 4 secs. Then comeback from insertion to origin with 4 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: self-determined
Description: Participants will start using foam roller from muscle origin to insertion with self determined-speed. Then comeback from insertion to origin with same pace. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: self-determined
Description: Participants will start using foam roller from muscle origin to insertion with self determined-speed. Then comeback from insertion to origin with same pace. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: self-determined
Description: Participants will start using foam roller from muscle origin to insertion with self determined-speed. Then comeback from insertion to origin with same pace. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: self-determined
Description: Participants will start using foam roller from muscle origin to insertion with self determined-speed. Then comeback from insertion to origin with same pace. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: self-determined
Description: Participants will start using foam roller from muscle origin to insertion with self determined-speed. Then comeback from insertion to origin with same pace. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.

Intervention type: OTHER
Group type: EXPERIMENTAL
Intervention: self-determined
Description: Participants will start using foam roller from muscle origin to insertion with self determined-speed. Then comeback from insertion to origin with same pace. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.