Please select the eligibility criteria that correspond to the clinical trial below.
Title: REACH Lifestyle Program for Older Adults
Brief Summary: The purpose of this study is to test feasibility for the delivery and perceptions of a lifestyle model for middle-aged and older adults by involving participants in its development. The goal of the program is to reduce sedentary behaviour, increase physical activity, and increase strength and balance. An optional walking program will be run in parallel to emphasize the importance of moving more. Participants will be asked to fill out questionnaires on course delivery, content and effect throughout the program and 2-3 recorded interviews throughout the study. We will collect measurements of physical performance before and after the program.


Options:
A: Inclusion Criteria:

1. Men and women aged ≥60 years.
2. Listed for elective hip or knee surgery.
3. Capable of providing informed consent.
4. Regular access to a phone at pre-specified times.
5. Able to speak English.

Exclusion Criteria:

1. Neuromuscular impairments that preclude participating in physical activity, visual, hearing, or moderate/ severe cognitive impairments as indicated by the research nurse prior to recruitment.
2. Significant co-morbid disease that would pose a safety threat, affect blood measures significantly, or impair ability to participate such as coronary artery disease, severe hypertension, peripheral vascular disease, stroke, congestive heart failure, chronic obstructive pulmonary disease, insulin-dependent diabetes, psychiatric disease, renal disease, liver disease, or an active cancer other than skin cancer.
3. Working more than 2 days per week.
4. Unwillingness or inability to comply with the intervention.
B: Inclusion Criteria:

* Participants included will be women aged 55 and older.
* Participants must speak English.
* Participants must be able to walk a minimum of four city blocks, climb a flight of stairs and take part in a physical activity and walking program.
* Participants must be cleared by a health care professional to participate using the Physical Activity Readiness Questionnaire for Everyone (Par-Q+) assessment to determine if they are physically able to take part in the activity program.

Exclusion Criteria:

* Individuals will be excluded if they are men, under the age of 55 and/or do not speak English.
C: Inclusion Criteria:

* 18 years or older
* Type 2 diabetes
* Have access to internet
* Being computer literate

Exclusion Criteria:

* not Dutch Speaking
D: Inclusion Criteria:

* Mobile phone user
* Acceptable health that does not prevent exercise
* Acceptable command of the English language
* No engagement in a regular- structured exercise routine like gym training or other structured programmes
* Interest in an exercise programme
* Willing to attend scheduled follow-up sessions at 12 weeks (pre-post evaluation) and 24 weeks (post-intervention evaluation) after the first session

Exclusion Criteria:

* participants who have any medical condition or health concern that would restrict regular exercise based on one screening question. If this question will be answered with "yes" participants are advised to seek medical care.

Answer: B