English: It's not just a walk it's a workout; an hour's walk is as good for you as an hour's run
Welsh: Mynd am dro, mynd amdani! Mae cerdded am awr gystal â rhedeg am awr
Subject: Iechyd
English context: In the context of Walk4life
Welsh context: Yng nghyd-destun Cerdded am Oes.