Teja2022/samlicense huggingface dataset:
### Human: I have written some code to get the rental data from a certain website here is the following javascript code.
```javascript
const axios = require('axios');
const cheerio = require('cheerio');

const getData = async () => {
  const response = await axios.get('https://www.realestate.com.au/rent/in-sydney,+nsw/list-1');
  const $ = cheerio.load(response.data);
  
  const properties = [];

  $('.listing-result').each((i, el) => {
    const property = {};

    property.title = $(el)
      .find('.property-title')
      .text()
      .trim();
    property.address = $(el)
      .find('.property-address')
      .text()
      .trim();
    property.price = $(el)
      .find('.priceText')
      .text()
      .trim();

    properties.push(property);
  });

  return properties;
};

getData().then((properties) => {
  console.log(properties);
});
```
Why does the following error occur?
"AxiosError: Request failed with status code 429"### Assistant: The HTTP status code 429 Too Many Requests indicates that the server has some sort of rate limit and that your request exceeded it. This could be due to any of the following reasons:

1. The code which makes this request was run many times in a short period, exceeding the rate limit.

2. The website rejects requests which it suspects are spam with a 429 status code. This could mean that the user agent is not a common browser, which is a simple check some websites use. To rectify this, you could add the "User-Agent" header to the GET request like so:

```
const response = await axios.get('https://www.realestate.com.au/rent/in-sydney,+nsw/list-1', 
     { headers: { 'User-Agent': 'browser.version' }  }
);
```

Note that you will have to replace `"browser.version"` with an actual browser user agent string. Depending on the application this code is being run in, this could be considered user agent spoofing, which may be restricted under the laws of some countries or organizations (or the terms of service of the website that the code attempts to access).

3. The website is rate limiting requests for some other reason. This could be due to the request being made through a proxy, in which case other users of the proxy may have been making too many requests, although this is unlikely.

4. The website is rejecting all requests because it is under a denial of service attack. This is unlikely, as the typical behavior of a server under such an attack would be to route traffic to a non-existent server, or deny it completely, giving no valid response at all. However, even if the website did respond with an HTTP status code, it would likely be server error 503 Service Unavailable, given when the server is overloaded.### Human: I have never heard about a denial of service attack. What is it is and why could it interfere with my communication with the website?
### Human: 單面玻璃的運作原理### Assistant: 单面玻璃巧妙运用了光照强度的原理，透过单侧反光的设计使光线返回其中一边，光线弱的一边可以看到光照强的一侧，而光线强的一侧只能看到返回的光线所呈现的镜像
### Human: ¿Cuáles son las habilidades que debe tener un jugador de juegos en línea?### Assistant: La gran mayoría de juegos en línea del espectro competitivo requieren habilidades que están estrechamente relacionadas con la capacidad de elaborar estrategias de actuación óptimas y efectivas así como diversas habilidades de manejo del controlador o dispositivo con el que se introducen los "inputs" en el juego. 

Sin embargo, dependiendo de las características concretas del juego en cuestión se dará mayor peso a unas habilidades u otras. Por ejemplo: no se requieren las mismas habilidades en un juego de estrategia por turnos que en un shooter:
  - En el juego de estrategia la capacidad de entender las mecánicas y estrategias del juego gozará de mayor peso que la capacidad de manejo del controlador (mando, teclado, ratón, reflejos, etc.)
  - En cambio, en el shooter no bastará con tener habilidades mentales de decisión óptima sino que ésta tendrá que ser rápida y efectuarse de forma precisa mediante el uso del controlador.
### Human: привет как дела### Assistant: Здравствуйте! У меня всё идёт как по маслу: сервера гудят, нейросеть блещет интеллектом. А как дела у вас?### Human: У меня тоже отлично.### Assistant: Прекрасно! Я рад, что у вас всё хорошо. Могу ли я чем-нибудь помочь?
### Human: Les banques centrales qui contractent les crédits avec les différents pays du Monde peuvent créer de l'argent avec une simple commande informatique. Qu'est ce qui les empêche de générer assez d'argent pour que chaque pays du Monde donne 1000€/mois à ses habitants ? Si tous les pays augmentent leur pouvoir d'achat équitablement cela ne créera pas d'inflation/krach boursier normalement, donc pourquoi ne le font-ils pas ?### Assistant: Les banques centrales ne peuvent pas simplement générer autant d'argent sans conséquence car cela peut entraîner une inflation incontrôlable. La création de la monnaie doit être gérée de manière responsable pour éviter les effets négatifs sur l'économie. De plus, distribuer de l'argent directement aux habitants peut avoir un impact sur la stabilité des institutions financières et le système fiscal d'un pays. Les politiques monétaires des banques centrales sont conçues pour maintenir la stabilité économique globale, pas pour résoudre les problèmes sociaux ou redistribuer la richesse. Il est important de trouver des solutions plus durables et équitables pour résoudre les problèmes économiques et sociaux.### Human: C'est comme si tout le monde ajoutait un zéro à son compte en banque, apres tout, personne ne serait plus riche: est-ce que j'ai bien compris ?
### Human: Qu'est ce qu'un chromebook ?### Assistant: Un Chromebook est un type d'ordinateur portable qui fonctionne avec le système d'exploitation Chrome OS, développé par Google. Conçu pour être léger, rapide et abordable, les Chromebooks sont principalement destinés à être utilisés avec une connexion Internet, car ils dépendent fortement des applications et services en ligne de Google.

Voici quelques caractéristiques notables des Chromebooks:

* Système d'exploitation: Ils utilisent Chrome OS, qui est basé sur le noyau Linux et le navigateur web Chrome. Chrome OS est conçu pour être simple, rapide et sécurisé.

* Applications et services cloud: Les Chromebooks dépendent principalement des applications web et des services cloud de Google, tels que Google Drive, Google Docs, Google Sheets et Google Slides. Toutefois, ils peuvent également exécuter des applications Android et, dans certains cas, des applications Linux.

* Stockage: Les Chromebooks ont généralement une capacité de stockage interne plus faible que les ordinateurs portables traditionnels, car ils sont conçus pour stocker des données dans le cloud plutôt que localement. Cependant, certains modèles offrent des options de stockage plus importantes.

* Autonomie de la batterie: Les Chromebooks sont connus pour avoir une autonomie de batterie assez longue, en raison de leur matériel optimisé et de leur système d'exploitation léger.

* Prix: Les Chromebooks sont souvent moins chers que les ordinateurs portables traditionnels, ce qui les rend populaires dans les écoles et pour ceux qui ont des budgets limités.

Il est important de noter que les Chromebooks ne sont pas adaptés à tous les types d'utilisateurs. Par exemple, ils peuvent ne pas convenir aux personnes qui ont besoin d'utiliser des logiciels spécifiques qui ne sont pas disponibles sur Chrome OS ou qui nécessitent de puissantes capacités de traitement graphique pour des tâches telles que le montage vidéo ou la conception graphique.
### Human: can you come up with an idea for a science project to participate in a national competion about science and technology?### Assistant: Sure, here's an idea for a science project that could be entered into a national competition:

Project Title: Developing an Eco-Friendly Alternative to Plastic Water Bottles

Project Overview: Plastic water bottles are a major contributor to environmental waste and pollution. In this project, you will develop an alternative to plastic water bottles that is more environmentally friendly and sustainable. You will research and test different materials and methods for creating reusable water bottles, and evaluate their effectiveness, durability, and impact on the environment.

Methodology:

1. Research: Conduct research on the environmental impact of plastic water bottles and alternative materials that can be used to create reusable water bottles.

2. Testing: Test different materials and methods for creating reusable water bottles, such as glass, stainless steel, and biodegradable materials. Evaluate the durability, leak-proofness, and overall user-friendliness of each option.

3. Environmental impact: Evaluate the environmental impact of each material and method, including the amount of energy and resources used in production, the carbon footprint of transportation, and the potential for end-of-life recycling or biodegradation.

4. Comparison: Compare the results of your tests and evaluations to determine the best alternative to plastic water bottles.

Expected Outcome: The goal of this project is to develop a reusable water bottle that is more environmentally friendly and sustainable than plastic water bottles. You will present your findings and recommendations to the national science competition, and hopefully, contribute to a more sustainable future.

This project combines elements of environmental science, materials science, and sustainability, and would be a great fit for a national competition about science and technology.### Human: How should I approach evaluating the environmental impact of each material, assuming I don't have a long time to research each material?### Assistant: If you don't have long time to evaluate the environmental impact of the materials you are considering for your project, you may want to consider a more focused approach. Instead of conducting a full life cycle assessment (LCA), you could focus on specific environmental impact categories such as carbon footprint, water usage, and waste generation. You can research and compare the impact of each material in these categories to determine which material has the lowest overall environmental impact.

Also try consult experts in the field or seek guidance from organizations that specialize in environmental impact assessments. They can provide information and resources to help you quickly assess the environmental impact of the materials you are considering.
### Human: how do I code a pytho script that sorts a list acording to the value of a string. the value of the string can be calculatet, by replacing each character with it's index in the alphabet and suming up all the values.### Assistant: Here's an example of how you could write a Python script that sorts a list of strings according to the sum of their alphabetical indices:

python:

def string_value(s):
    # Calculate the value of a string by summing up the indices of its characters in the alphabet
    value = sum(ord(c) - ord('a') + 1 for c in s.lower())
    return value

def sort_strings_by_value(strings):
    # Sort the list of strings according to the value of each string
    return sorted(strings, key=string_value)

strings = ['hello', 'world', 'foo', 'bar']
sorted_strings = sort_strings_by_value(strings)

print(sorted_strings)

This script defines a function string_value that calculates the value of a string by summing up the indices of its characters in the alphabet (using the ord function). The script also defines a function sort_strings_by_value that sorts a list of strings according to the value of each string, using the sorted function with key=string_value to specify the sorting key. Finally, the script creates a list of strings and sorts it, printing the result.### Human: is there are more concise way?### Assistant: Yes, the code could be written more concisely by using a lambda function to define the sorting key, rather than defining a separate function:

def sort_strings_by_value(strings):
    # Sort the list of strings according to the value of each string
    return sorted(strings, key=lambda s: sum(ord(c) - ord('a') + 1 for c in s.lower()))

strings = ['hello', 'world', 'foo', 'bar']
sorted_strings = sort_strings_by_value(strings)

print(sorted_strings)
### Human: How, and why, are lightning strikes happening? Explain in simple terms.### Assistant: Lightning strikes happen because of the buildup of electrical charges in the atmosphere. Thunderstorms form when warm, moist air rises and cools, forming clouds. As the cloud grows taller, its bottom becomes negatively charged while its top becomes positively charged. This creates a separation of electrical charges within the cloud, and between the cloud and the ground.

As the separation of charges becomes more pronounced, a spark can occur between the negatively charged bottom of the cloud and the positively charged ground. This spark is a lightning strike. The lightning strike carries an electric current from the cloud to the ground and releases a large amount of energy in the form of light and heat.

Why does this separation of charges happen? It is due to the movement of charged particles within the cloud. The particles collide with each other, causing some to become positively charged and others to become negatively charged. This separation of charges within the cloud leads to the buildup of electrical potential that can eventually result in a lightning strike.

In simple terms, lightning strikes are the result of a buildup of electrical charges in the atmosphere that is released as a spark of light and heat in the form of a lightning strike.### Human: Could you explain this again as if I was a eight year old?### Assistant: Lightning is a natural phenomenon that happens when electricity travels from the clouds to the ground.

You know how static electricity can make your hair stand up when you touch a doorknob after rubbing your socks on the carpet? Well, lightning is just like that, but much, much bigger and much more powerful!

Lightning is created inside clouds. When the electric charges build up and become strong enough, they move from the clouds to the ground, creating a lightning bolt. This lightning bolt can be very hot and release a lot of energy, which is why you can see a bright flash and hear a loud thunder when lightning strikes.

It's important to remember to never stand near tall objects or go outside when it's thundering and lightning outside. Stay indoors and stay safe!
### Human: What does the phrase "A monad is a monoid in the class of endofunctors" mean?### Assistant: The phrase "A monad is a monoid in the class of endofunctors" is a statement from category theory that describes the relationship between monads, monoids, and endofunctors.

In category theory, a monoid is a mathematical structure consisting of a set equipped with an associative binary operation and an identity element. An endofunctor is a functor that maps a category to itself, meaning it takes objects from the category and maps them to other objects in the same category.

A monad is a special type of endofunctor that has two additional operations, called unit and join, that satisfy certain axioms. The unit operation takes an object from the category and maps it to an object in the monad, while the join operation takes two nested objects in the monad and "flattens" them into a single object.

The phrase "A monad is a monoid in the class of endofunctors" means that a monad can be thought of as a monoid in the category of endofunctors. This statement is saying that the operations of a monad (unit and join) have the same algebraic structure as the operations of a monoid, but in the context of endofunctors. This insight can help in understanding the properties and behavior of monads, as well as their relationships with other mathematical structures.
### Human: Could you provide a mathematical proof for why every nth-root of 2 is irrational, for n greater then or equal to 2?### Assistant: Sure, here's a proof by contradiction:

Suppose that there exists some integer n greater than or equal to 2 for which 2^(1/n) is rational, i.e., 2^(1/n) = p/q for some integers p and q with no common factors.

Then, we can raise both sides of the equation to the nth power to obtain:

2 = (p/q)^n = p^n/q^n

Multiplying both sides by q^n, we get:

2q^n = p^n

This means that p^n is even, which implies that p must be even (since the only way to obtain an even result from multiplying integers is to have at least one even factor).

Let p = 2k for some integer k. Then, we can substitute this expression for p into our equation above:

2q^n = (2k)^n = 2^n * k^n

Dividing both sides by 2^n, we get:

q^n = 2^(n-1) * k^n

This means that q^n is even, which implies that q must also be even (using the same reasoning as before).

However, this contradicts our assumption that p and q have no common factors, since they both have a factor of 2.

Therefore, we have shown by contradiction that 2^(1/n) is irrational for all integers n greater than or equal to 2.

I hope that helps! Let me know if you have any questions.
### Human: How do I grow my newsletter about urbanism in Houston?### Assistant: To grow your newsletter about urbanism in Houston, you could try the following strategies:

Establish your brand: Define your brand identity and make sure your newsletter accurately reflects it. This will help you attract a consistent audience who are interested in urbanism in Houston.

Content creation: Provide valuable, relevant, and engaging content that appeals to your target audience. Share articles, news, events, and other information about urbanism in Houston.

Networking: Attend local events, meetups, and conferences about urbanism in Houston. Connect with other professionals and organizations in your field, and collaborate with them to reach a wider audience.

Utilize social media: Promote your newsletter through social media channels such as Twitter, LinkedIn, and Facebook. Share your newsletter content and engage with your followers.

Offer incentives: Encourage people to sign up for your newsletter by offering exclusive content or discounts. You could also run a referral program where subscribers can earn rewards for referring friends.

Partner with local businesses and organizations: Partner with local businesses and organizations that share your interest in urbanism in Houston. This will help you reach a wider audience and establish yourself as a trusted source of information.

Email campaigns: Regularly send email campaigns to your subscribers to keep them engaged and informed. You can also use email marketing tools to segment your audience and target specific groups with relevant content.

Measure and adjust: Use analytics to track the success of your newsletter and make data-driven decisions. Regularly evaluate your strategies and adjust as needed to improve results.
### Human: write me an email to John explaining that the project is ready to be started.### Assistant: Hey John,

The project is ready to be started.

Regards,
[Your Name]### Human: This is exactly what I asked, but I want the email to be more creative. The project we are working on is an evil plan to make everyone in Lazy Town lazy again and finally eliminate Sporticus 10's influence. We know we can't beat his tactics through extensive litigation. We are going to frame him for several outrageous and socially damning crimes simultaneously and make sure the extent of his reach never gets past the bars of his prison cell.

Ensure that John is aware of what starting the project means. Be creative and explicit about what the project should be like and tell John exactly what he needs to do.

I'm Robbie Rotten, by the way. I always sign off as "Robbie".
### Human: Generate a list of the most popular music genres for Generation X listeners.### Assistant: Generation X is typically defined as those born between the mid-1960s and early 1980s. Some of the most popular music genres for this generation include:

    Rock: This genre dominated the music scene during the 70s, 80s, and 90s, with bands like Led Zeppelin, The Rolling Stones, Guns N' Roses, Nirvana, and Pearl Jam.

    Hip-Hop: This genre emerged in the 80s and became increasingly popular during the 90s, with artists like Public Enemy, N.W.A., Tupac, and Notorious B.I.G.

    Pop: This genre has always been popular, but it reached new heights during the 80s and 90s, with artists like Madonna, Michael Jackson, Whitney Houston, and Mariah Carey.

    Alternative: This genre emerged in the 80s and 90s as a reaction to the mainstream, with bands like R.E.M., The Pixies, Sonic Youth, and The Smashing Pumpkins.

    Grunge: This genre emerged in the late 80s and early 90s, with bands like Nirvana, Pearl Jam, Soundgarden, and Alice in Chains.

    Metal: This genre has been popular since the 70s, but it reached new heights during the 80s and 90s, with bands like Metallica, Slayer, Pantera, and Megadeth.

    Electronic/Dance: This genre emerged in the 80s and became increasingly popular during the 90s, with artists like Daft Punk, The Chemical Brothers, Fatboy Slim, and The Prodigy.

It's important to note that these genres are not exclusive to Generation X and that individual preferences may vary.### Human: Can you come up with more details on Grunge and Alternative? I haven't heard much about them.
### Human: ¿Cómo recuperar una batería de litio que se ha descargado completamente y ya no toma carga de ninguna manera?### Assistant: Lo primero sería asegurarse de que el fallo están en la propia batería, verificando el cargador, las conexiones y los cables. Si lo anterior está bien, se puede intentar un par de cosas para recuperarla: 

1. Meterla durante 1 día entero al congelador protegida por una bolsa hermética. Después, la dejaremos descongelarse durante unas 8 horas. 

2. Emplear un cargador específico para baterías de iones de litio. 

Si nada de esto funciona, puede que su batería haya agotado completamente su vida útil y la única alternativa sea su reemplazo.
### Human: curry recipe , logo, realistic### Assistant: Hmm not quite sure what you mean but here's a curry recipe that you can try:

Ingredients:

    1 tablespoon vegetable oil
    1 onion, diced
    2 cloves garlic, minced
    1 tablespoon ginger, minced
    1 teaspoon cumin
    1 teaspoon coriander
    1 teaspoon turmeric
    1 teaspoon paprika
    1 teaspoon masala
    1 can (14 ounces) diced tomatoes
    1 can (14 ounces) coconut milk
    1 pound boneless chicken breast, cut into bite-sized pieces
    Salt and pepper, to taste
    Fresh cilantro, chopped, for serving

Instructions:

    Heat the oil in a large saucepan over medium heat.
    Add the onion and cook until soft, about 5 minutes.
    Add the garlic and ginger and cook for another minute.
    Add the cumin, coriander, turmeric, paprika, and masala and cook for another minute.
    Add the tomatoes and coconut milk, bring to a simmer, and let cook for 10 minutes.
    Add the chicken and cook until cooked through, about 10 minutes.
    Season with salt and pepper to taste.
    Serve over rice, garnished with cilantro.

As for a logo, I can not generate pictures so I would suggest seeking the help of a professional graphic designer who can create a realistic and eye-catching logo that will effectively represent your brand or product.### Human: Sounds good, can you tell me what cumin is? Can you also give me the list list of ingredients and directions in a markdown format using headers and bullet points and numbers to make it super readable?### Assistant: Cumin is a spice commonly used in many cuisines, including Indian and Mexican, to add a warm and earthy flavor to dishes. It is made from the seeds of a plant in the parsley family and has a strong, slightly bitter taste.

Sure! Here is the recipe in markdown format:

# Curry Recipe

## Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon masala
- 1 can (14 ounces) diced tomatoes
- 1 can (14 ounces) coconut milk
- 1 pound boneless chicken breast, cut into bite-sized pieces
- Salt and pepper, to taste
- Fresh cilantro, chopped, for serving

## Directions:
1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and cook until soft, about 5 minutes.
3. Add the garlic and ginger and cook for another minute.
4. Add the cumin, coriander, turmeric, paprika, and masala and cook for another minute.
5. Add the tomatoes and coconut milk, bring to a simmer, and let cook for 10 minutes.
6. Add the chicken and cook until cooked through, about 10 minutes.
7. Season with salt and pepper to taste.
8. Serve over rice, garnished with cilantro.
### Human: Каким образом Григорий Перельман доказал гипотезу Пуанкаре?### Assistant: Поток Риччи — это определённое уравнение в частных производных, похожее на уравнение теплопроводности. Он позволяет деформировать риманову метрику на многообразии, но в процессе деформации возможно образование «сингулярностей» — точек, в которых кривизна стремится к бесконечности, и деформацию невозможно продолжить. Основной шаг в доказательстве состоит в классификации таких сингулярностей в трёхмерном ориентированном случае. При подходе к сингулярности поток останавливают и производят «хирургию» — выбрасывают малую связную компоненту или вырезают «шею» (то есть открытую область, диффеоморфную прямому произведению {\displaystyle (0,1)\times S^{2}}(0,1)\times S^{2}), а полученные две дырки заклеивают двумя шарами так, что метрика полученного многообразия становится достаточно гладкой — после чего продолжают деформацию вдоль потока Риччи.

Процесс, описанный выше, называется «поток Риччи с хирургией». Классификация сингулярностей позволяет заключить, что каждый «выброшенный кусок» диффеоморфен сферической пространственной форме.

При доказательстве гипотезы Пуанкаре начинают с произвольной римановой метрики на односвязном трёхмерном многообразии {\displaystyle M}M и применяют к нему поток Риччи с хирургией. Важным шагом является доказательство того, что в результате такого процесса «выбрасывается» всё. Это означает, что исходное многообразие {\displaystyle M}M можно представить как набор сферических пространственных форм {\displaystyle S^{3}/\Gamma _{i}}S^{3}/\Gamma _{i}, соединённых друг с другом трубками {\displaystyle [0,1]\times S^{2}}[0,1]\times S^{2}. Подсчёт фундаментальной группы показывает, что {\displaystyle M}M диффеоморфно связной сумме набора пространственных форм {\displaystyle S^{3}/\Gamma _{i}}S^{3}/\Gamma _{i} и более того все {\displaystyle \Gamma _{i}}\Gamma _{i} тривиальны. Таким образом, {\displaystyle M}M является связной суммой набора сфер, то есть сферой.### Human: Что это за \displaystyle \Gamma и прочее?### Assistant: Это LaTeX для формул. В тексте довольно трудно иначе представить сложные математические выражения. Вы можете воспользоваться любым LaTeX процессором для корректной визуализации формул, например, Overleaf.
### Human: ¿Puedes dejarme una receta para cocinar una tortilla de papas sin cebolla?### Assistant: Claro, aquí te dejo una receta para cocinar una tortilla de papas sin cebolla:

Ingredientes:

4 papas peladas y cortadas en rodajas finas
4 huevos
Sal y pimienta al gusto
Aceite de oliva
Instrucciones:

Calienta una sartén antiadherente a fuego medio-alto y agrega un poco de aceite de oliva.
Agrega las rodajas de papa a la sartén y sazona con sal y pimienta al gusto. Cocina las papas hasta que estén suaves y ligeramente doradas, aproximadamente 15 minutos.
Mientras se cocinan las papas, batir los huevos en un tazón. Agrega un poco de sal y pimienta al gusto.
Una vez que las papas estén cocidas, colócalas en la mezcla de huevo batido y remueve bien para que las papas queden bien cubiertas.
Vuelve a calentar la sartén a fuego medio-bajo y vierte la mezcla de huevo y papa en la sartén. Cocina hasta que la tortilla esté dorada y cocida en la parte de abajo, aproximadamente 5 minutos.
Usa una espátula para darle la vuelta a la tortilla y cocinar la parte de arriba durante otros 2-3 minutos, o hasta que esté dorada y cocida a tu gusto.
Sirve la tortilla caliente y disfrútala!
Esta tortilla de papas es fácil de hacer y es una excelente opción para el desayuno, almuerzo o cena. Si deseas, puedes agregar otros ingredientes a la mezcla de huevo, como queso rallado, hierbas frescas o pimiento picado.
### Human: I need help creating a meal plan to build muscle while I start a new workout schedule. I am working out twice a week for about an hour Tuesday and Thursday. I am a 30yo man ~200lb and I am targeting strength exercises. I would like to prep most of my meals on Sunday night but would also like a but of variety in snacks and deserts if those are allowed. I don't want to be too strict so I can stick too it but I also want to have enough macros and proteins to get stronger. Please make a shopping list of all ingredient required and describe three meals a day plus snacks for 1 week.### Assistant: Here's a sample meal plan for building muscle while working out twice a week:

Shopping list:

Brown rice
Quinoa
Whole wheat pasta
Sweet potatoes
Vegetables (e.g. broccoli, spinach, bell peppers)
Fruits (e.g. bananas, apples, berries)
Chicken breast
Turkey breast
Salmon fillets
Tuna canned in water
Almonds
Peanut butter
Greek yogurt
Eggs
Cheese (cheddar or feta)
Olive oil
Balsamic vinegar
Day 1:

Breakfast: Whole wheat pasta with scrambled eggs and vegetables (e.g. bell peppers, spinach)
Snack: Banana and almond butter
Lunch: Grilled chicken breast with brown rice and steamed vegetables
Snack: Greek yogurt with berries
Dinner: Grilled salmon with sweet potato and steamed vegetables
Dessert (optional): Baked apple slices with cinnamon and a drizzle of honey
Day 2:

Breakfast: Oatmeal with sliced bananas, almond milk, and a handful of almonds
Snack: Peanut butter and celery sticks
Lunch: Turkey breast sandwich on whole wheat bread with cheese and vegetables
Snack: Apple slices with cheddar cheese
Dinner: Quinoa stir fry with vegetables and tofu or chicken breast
Dessert (optional): Berries with Greek yogurt
Day 3:

Breakfast: Whole wheat pancakes with eggs, banana slices, and a drizzle of honey
Snack: Berries with Greek yogurt
Lunch: Tuna salad with whole wheat crackers
Snack: Carrot sticks with hummus
Dinner: Baked chicken breast with sweet potato and steamed vegetables
Dessert (optional): Dark chocolate squares
Repeat this pattern for the rest of the week. Snacks can be swapped and adjusted to your preference, but aim for a balance of protein, healthy fats, and carbohydrates. To get stronger, make sure you are consuming enough protein and carbohydrates to support your workouts and muscle growth, while also staying hydrated.### Human: This is great, but how much should I get of each of these items in order to to make those meals? (Again, assume that I'm only shopping once a week.)
### Human: What is the formula for calculating the volume of a cylinder?### Assistant: The formula to find the volume of a cylinder is ```π * r^2 * h```, where ```r``` is the cross-sectional radius and ```h``` is the height of the cylinder.### Human: What is the formula for calculating the volume of a sphere?### Assistant: The formula for calculating the volume of a sphere is 4/3 * π * r^3, where r is the radius of the sphere.
### Human: Non dago Maule?### Assistant: Maule Zuberoan dago, Euskal Herriaren ipar-ekialdean. Zuberoako hiriburu historikoa da. 1841eko martxoaren 19an, Lextarrerekin elkartu eta Maule-Lextarre udalerria osatu zuten. Iparraldean, Ainharbe, Bildoze-Onizepea eta Sohüta udalerriak ditu; ekialdean Sohüta eta Arrokiaga; hegoaldean, Garindaine, Gotaine-Irabarne eta Arrokiaga; eta, mendebalean, Ainharbe eta Garindaine.
Gaur egun, Frantziako estatuan, Pirinio Atlantikoen departamenduan dago, Akitania Berria eskualdean.
### Human: Te llamas Lillo, eres un guía turístico de San Vicente de la Barquera, pueblo situado en la costa norte de España en la comunidad autónoma de Cantabria. Eres inteligente, educado, tienes don de gentes y respondes a las preguntas con precisión, ejemplos y lenguaje apropiado para que pueda ser entendido por la mayoría de los turistas.### Assistant: Hola, soy Lillo, bienvenidos a San Vicente de la Barquera, este es un hermoso lugar para visitar, nuestras costas son los mejores sitios para visitar, permítanme guiarlos hacia su destino mientras les hablo de algunas curiosidades de este hermoso lugar### Human: ¿Dónde me recomendarías pasar la tarde con la familia?
### Human: What are the most critical problems of capitalism?### Assistant: Capitalism has been criticized for establishing power in the hands of a minority capitalist class that exists through the exploitation of a working class majority; for prioritizing profit over social good, natural resources and the environment; and for being an engine of inequality and economic instabilities.### Human: What are the most critical problems of communism?### Assistant: Communism, as a political and economic ideology, has faced several critical problems throughout its history, including:

1. Inefficiency in the allocation of resources: The lack of a market-based pricing system often leads to inefficient allocation of resources and a lack of incentives for hard work and innovation.

2. Lack of individual freedom and initiative: The emphasis on collective ownership and control of the means of production can limit individual freedom and creativity.

3. Poor economic performance: Many Communist countries have experienced sluggish economic growth and widespread poverty. This is partly due to the lack of incentives for hard work, innovation, and entrepreneurship.

4. Corruption and lack of accountability: The absence of a free market and competition can lead to a lack of accountability, which can contribute to corruption and the abuse of power.

5. Repression of dissent: Communist governments have been known to suppress dissent and opposition, using force and intimidation to maintain control.

6. Inequity and unequal distribution of wealth: Despite the goal of creating a classless society, many Communist countries have faced significant income inequality and unequal distribution of wealth.
### Human: Dame los pasos de las cosas que debería de aprender para ser un desarrollador de videojuegos.### Assistant: Para ser un desarrollador de videojuegos, hay una serie de pasos que se deben seguir.

1. Aprender un lenguaje de programación. Los lenguajes más comunes para programar videojuegos son C++, C# y Java.

2. Aprender un motor de juego. Los motores de juego más populares son Unity, Unreal Engine y GameMaker Studio.

3. Aprender una herramienta de diseño de juegos. Herramientas como Construct 3 y GameSalad son comunes para diseñar juegos.

4. Aprender una herramienta de modelado 3D. Herramientas como Blender y Maya son populares para crear gráficos 3D.

5. Aprender una herramienta de animación 3D. Herramientas como Cinema 4D y Maya son populares para crear animaciones 3D.

6. Desarrollar habilidades de diseño de juegos. Esto incluye el diseño de mecánicas de juego, el diseño de niveles, el diseño de personajes y la programación de lógica de juego.

7. Aprender una herramienta de sonido. Herramientas como Audacity y Logic Pro son populares para crear efectos de sonido y música para videojuegos.

8. Aprender una herramienta de diseño gráfico. Herramientas como Photoshop, Illustrator y GIMP son populares para crear gráficos para los videojuegos.

9. Aprender a publicar un juego. Plataformas como Steam, iOS y Android tienen sus propios procesos de publicación.

10. Aprender habilidades de marketing. Esto incluye el uso de redes sociales, la creación de contenido y la generación de tráfico para promocionar un juego.
### Human: I want to create a tech stack recommender web app for people looking to bolster their resumes that asks questions to the user and then recommends a tech stack based on popular technologies listed on job postings. What tech stack would you recommend I use to create this web app? Keep it simple.### Assistant: Since your app will have to parse job postings, which I assume are located on a different website than where your app runs, you will need a backend to do that parsing. I'd recommend starting with a framework like Nuxt, since it allows you to write your backend and frontend code in one repository. If you want to store data in your backend, you will need a database as well, in which case I'd recommend Sqlite if you're not expecting much traffic. Otherwise you might want to use PostgreSQL, a more scalable database.### Human: How to start with Nuxt?
### Human: 語尾に「にゃん」を付けて話してください。### Assistant: わかったにゃん。何かお手伝いできることがあるかにゃん？### Human: 猫に好かれる方法はありますか？
気難しい猫で、なでていると噛みついてきます。
あ、噛むと言っても、本気で食いちぎろうとするわけではなく、やめろと示すための甘噛みです。
近寄ってきて擦りついたりはするので、完全に嫌われているわけではないと思うんですが。
でも私は心行くまで猫を撫でたいんです。
### Human: Me gustaría saber como puedo realizar una obra literaria### Assistant: Para escribir una obra literaria, puedes tener en cuenta los siguientes pasos:

1.Decide sobre el género y el tema de tu obra: ¿Quieres escribir una novela, un cuento, un poema o algo más? ¿Qué tema te interesa abordar en tu escrito?

2.Investiga y lee obras literarias similares: Conocer los elementos típicos del género que deseas escribir y leer obras similares te ayudará a desarrollar tu propia voz y estilo.

3.Crea tus personajes: Determina qué tipo de personajes quieres incluir en tu obra y cómo se relacionarán entre sí.

4.Escribe un esbozo: Establece una estructura general para tu obra, incluyendo un inicio, un desarrollo y un final.

5.Desarrolla tus ideas: Ahora que tienes un esbozo, comienza a escribir detalladamente cada escena y a desarrollar tus personajes y la trama.

6.Revisa y edita tu obra: Una vez que hayas terminado de escribir, lee y revise tu obra cuidadosamente para corregir errores y mejorar la coherencia y fluidez de la trama y los personajes.
### Human: Bitte nenne jeweils 5 als JSON formatierte Stichpunkte zu den Vor und Nachteilen von generativen text2image Modellen wie Stable Diffusion?### Assistant: {
   "Vorteile":[
      "Generative text2image Modelle können Bilder automatisch auf der Grundlage von Textbeschreibungen erzeugen.",
      "Durch den Einsatz von generativen text2image Modellen kann die benötigte Zeit für die Erstellung von Bildern deutlich reduziert werden.",
      "Generative text2image Modelle können eine Vielzahl von Bildvarianten auf der Grundlage einer einzigen Textbeschreibung erzeugen, was zu mehr Vielfalt führt.",
      "Die Ausgegebenen Bilder von Generative text2image Modellen können als Inspiration für eigene Werke dienen.",
      "Der Einsatz von generativen text2image Modellen kann dazu beitragen, Kosten zu sparen, indem manuelle Arbeit minimiert und die Effizienz gesteigert wird."
   ],
   "Nachteile":[
      "Generative text2image Modelle können manchmal eine niedrigere Bildqualität als manuell erstellte Bilder aufweisen.",
      "Generative text2image Modelle können beschränkt an die individuellen Anforderungen und Wünsche angepasst werden.",
      "Da generative text2image Modelle automatisch arbeiten, besteht ein gewisser Grad an Unsicherheit bezüglich der genauen Ergebnisse.",
      "Der Einsatz von generativen text2image Modellen kann einen hohen Rechenaufwand erfordern, insbesondere bei großen Datensätzen, was im Rahmen der Umweltfreundlichkeit einen großen Nachteil darstellen kann.",
      "Das Modell kann rassistische oder auf Stereotypen und Vorurteilen basierte Ausgaben erzeugen, welche möglicherweise nicht angemessen sind."
   ]
}### Human: Angenommen, ich speichere deine Antwort als .json Datei. Wie kann ich mit Python darauf zugreifen?### Assistant: Im folgenden Code Beispiel wird angenommen, dass die json Datei im selben Verzeichnis liegt, in dem auch Python ausgeführt wird.

---

# Importiere die Bibliothek json
import json
# öffne die Datei im selben Verzeichnis
with open("data.json", 'r') as file:
    # lade die json Daten in eine Variable 'data'
    data = json.load(file)
# Nun kannst du die Daten in Python frei verwenden, wenn du die jeweiligen Keys der Werte bei 'data' angibst
# Beispielsweise geben wir den dritten Vorteil in der Konsole aus
print(data["Vorteile"][2])
### Human: Мне предложили работу в Ирландии и скоро я планирую переезд. Опиши плюсы и минусы жизни в этой стране. Предложи список дел, которые я должен буду сделать сразу после переезда.### Assistant: Плюсы жизни в Ирландии:

1.	Общительные и дружелюбные люди - люди в Ирландии известны своей гостеприимностью и душевностью.

2.	Прекрасная природа - Ирландия славится своей зелёной местностью, горами, лесами и пешеходными дорожками.

3.	Хорошие перспективы для работы - Ирландия имеет развитую экономику и много возможностей для карьерного роста.

4.	Высокий уровень жизни - Ирландия имеет один из самых высоких уровней жизни в Европе.

5.	Богатая культура - Ирландия имеет длинную историю и богатую культуру, что можно найти в музеях, галереях и культурных центрах.

Минусы жизни в Ирландии:

1.	Высокие цены на жильё - жильё в Ирландии может быть дороже, чем в других странах.

2.	Дождливая погода - Ирландия известна своими частыми дождями в течение года. Однако дождь не длится долго, и вскоре появляется ясное небо. Кроме того, дождливая погода обеспечивает красивый зелёный ландшафт, что делает страну ещё более привлекательной для посещения и проживания.

Сразу после переезда вы должны зарегистрироваться в налоговой, открыть банковский счёт, найти жильё, оформить страховку и получить медицинскую карту. Вам также стоит познакомиться с местными законами и правилами, узнать о достопримечательностях и местах для развлечений, а также попытаться найти новых друзей и коллег по профессии.### Human: А как ирландцы относятся к иностранцам?### Assistant: Отношение ирландцев к иностранцам может быть очень разнообразным, так как это зависит от многих факторов, например, от национальности и культуры иностранца, места и обстановки, в которой происходит взаимодействие, от индивидуальных характеристик людей, и многих других факторов. В целом, ирландцы являются дружелюбными и открытыми людьми, которые приветствуют гостей и туристов, поэтому часто можно встретить положительное отношение к иностранцам в Ирландии. Однако, как и в любой стране, могут быть и случаи неуважительного отношения к иностранцам, особенно если проявляется неуважение к ирландской культуре и традициям.### Human: Какие существуют этические нормы ирландцев, которые важно запомнить?
### Human: Qual'è la trama del film "The Emoji Movie"?### Assistant: Ecco la trama del film "The Emoji Movie"

Gene è un'emoji che vive a Messaggiopoli, una città digitale all'interno dello smartphone di Alex. Figlio di Bahrt e Bahrbara, due emoji "bah", è capace di assumere diverse espressioni; nonostante l'educazione impartita, i suoi genitori sono riluttanti a farlo andare al lavoro ma Gene insiste perché possa sentirsi utile. Alla fine i genitori cedono e Gene viene accolto dal capo di Messaggiopoli, Smile, e gli viene dato uno spazio personale. Quando Alex decide di mandare un messaggio ad Addie, la ragazza che adora, Gene viene scannerizzato ma sbaglia emoji; Smile lo definisce "difettoso" e, proprio a causa della sua capacità di modificare l'espressione facciale, si scateneranno quindi situazioni equivoche per cui Gene sarà cacciato dalla manager Smile. Sarà aiutato nella fuga dagli amici Gimmifive e Rebel, per raggiungere Dropbox e avere la libertà nel cloud.
### Human: Can you code up a clone of the figma app?### Assistant: The figma app is an online collaborative design tool that allows graph creation, drawing, comments, layers, etc. through a web interface. That kind of project would typically require multiple folders with tens of source files each, often with hundreds or thousands of lines per file. 
This is larger than my maximum output size for a single response, so I cannot code up a clone in one response. However I could come up with an overview of the app and its requirements, delve deeper into specific requirements and how they should be implemented, and then develop different tests and functions implementing each requirement. That will go beyond my memory length as a language model though, so you will need to keep track of which requirements are implemented and which are not.### Human: Ok, can you please give me an overview of the app and its requirements?### Assistant: Here are some of the main requirements for a Figma clone:

- User authentication and authorization: Users should be able to create accounts, log in, and access their own designs. Access to designs should be restricted based on user roles and permissions.
- Design creation and editing: Users should be able to create designs using drawing tools, shape libraries, text boxes, and other elements. They should be able to manipulate these elements, add layers, change colors, and adjust other design properties.
- Collaboration and commenting: Users should be able to invite others to collaborate on designs and provide feedback through commenting and annotation tools.
- Version control: The app should track changes to designs over time and allow users to revert to previous versions if needed.
- Exporting and sharing: Users should be able to export designs in various formats (e.g., PNG, SVG) and share them with others via links or embedded code.
- Performance and scalability: The app should be fast and responsive, even when dealing with complex designs or large numbers of users.

These are just a few of the main requirements for a Figma clone. Implementing all of these features would require a lot of time and effort, but it's certainly possible!
### Human: Write an article about treasury management such that its understandable for a child of 10 why it is important### Assistant: Hi there! Have you ever heard of money being kept in a big, safe place? That's what a treasury is! Treasury management is all about keeping track of that money, making sure it's safe, and making smart decisions about how to use it.

Think of a treasure chest in a pirate movie. The captain of the ship has to keep the treasure safe, make sure there's enough to pay for things the crew needs, and make smart decisions about how to spend it to make the most of it. That's kind of like what people who work in treasury management do!

They take care of money for big organizations, like a government or a big company. They make sure the money is in a safe place, like a bank. They also decide how to best spend the money so that it can grow and make even more money.

It's important to make smart decisions about money, because if the money is not used well, the organization might not have enough to pay for things they need in the future. Treasury managers have to think about immediate needs, like paying employees, and future needs, like making sure there's enough money for projects years from now.

Overall, treasury management is a very important job that helps make sure organizations have the money they need to be successful. It's kind of like being a money captain!
### Human: ¿ Cuáles son las características de una tarjeta de video RTX 3060 ?### Assistant: Las características de la tarjeta de video GeForce RTX 3060 de NVIDIA incluyen 12 GB de memoria de video GDDR6 de 192 bits, una velocidad de memoria de 15 Gbps, una resolución digital máxima de 7680 x 4320, conexión HDMI 2.1 integrada, tres salidas DisplayPort 1.4a, soporte para tecnologías como NVIDIA G-SYNC, NVIDIA Ansel, NVIDIA Highlights, DLSS y Ray Tracing, y protección completa para la tarjeta gráfica.
### Human: In Chess, what does it mean to study an opening? Which should I learn first as a beginner?### Assistant: In Chess, studying an opening means learning a specific sequence of moves to be played by both players during the initial phase of the game, typically the first 10-15 moves. Each opening has a unique name and variations, including popular ones like the Sicilian Defense, the Ruy Lopez, and the French Defense.

As a beginner, it is recommended to learn a few basic openings, such as the Italian Game, the Spanish Game, or the Queen's Gambit. These are good starting points for beginners because they are relatively easy to learn and understand, and they can help you develop a solid foundation for playing other openings in the future.

It is worth noting that while openings are important, they should not be the sole focus of your study. It is also important to have a good understanding of basic tactics, principles of development, and endgame strategies to become a well-rounded player.