### Instruction: Is running a healthy sport?
### Response: If the necessary precautions are taken, running is a healthy sport. Good shoes, adapted to the surface, appropriate clothing, adapted to the weather and drinking enough water are prerequisites. Running reduces the risk of cardiovascular disease and improves health. It increases endurance and lowers the resting heart rate. This can already be achieved after 15 minutes of running a day. Running in the nature and the fresh air also has a positive effect on your mind. Running together is a lot of fun and motivating. Try it out