### Instruction: Types of Treaking ?
### Response: 1) Tea house trek, known as lodge trekking, is the most common form of trekking. Tea houses are for eating and resting during hikes or treks. Several popular trek routes like the Everest circuit, Annapurna circuit, and Langtang circuit have tea houses in different areas at regular intervals contributing trekkers to pack fewer supplies and food. 


2) Camping Trekking

Unlike tea house hiking, camping trekking in Nepal is less well-known. All trekking areas provide the option of doing a camping trek. Team members include a guide, an assistant guide, a porter, a chef, a kitchen assistant, and a camp helper.

3) GAP Trekking
GAP stands for Guide, Accommodation, and Porters. Trekking guides and porters are on hand to accompany travellers on their highland trek. Those prepared to travel with just a guide and porter to unique adventure locations like snowy mountains, endless cultural variety, and stunning surroundings may get more out of their trek.