### Instruction: Give me a list of things I can do to sleep better at night
### Response: Here are some things you can do to sleep better at night:
- Don't look at screens within an hour of going to bed
- Keep the room your sleeping in as dark as possible
- Don't drink many fluids within a few hours before bed time
- Don't drink coffee within 8 hours of going to bed
- Take melatonin or other substances to help you sleep