### Instruction: how can you benefit from sauna?
### Response: Sauna is a type of therapeutic therapy for both the body and the mind. It reduces inflammation in your body, it rids your body of toxins, good for heart health, reduces allergies and helps with sleep to name a few. Different sauna types like wood burning, heat rocks and electric heathers can warm the sauna rooms to different temperatures ranging from 150 F to 195 F. You can choose any one depends on how tolerable you are to heat.