Genre: Instruction

Just try to do this routine everyday and you will be able to do the splits eventually. Once I was doing a dance routine and I ended in the splits, but kinda went too fast into it and heard a loud POP as I bounced on the floor. It didn't hurt at the moment but for about 1 year, I was not able to even lift my legs beyond a 90 degree angle when lying down. It was horrendous! I stretched for about 10 min every night for a year and I was able to stretch myself to a full split again and I healed safely. So yea, it takes time guys! Be patient but work hard!! Also, workout calendar is coming out Friday August 31st!!!! Make sure to check your email for the newsletter with the password!!! You can sign up for the newsletter at the top right corner of the blog. OMG!!! Cassey! Thanks so much for the video!! I absolutely love stretching it just makes me feel so relaxed!!! Plz plz plz do more stretching videos I would love to see more!! Also can you do exercises that could make people grow taller I would love that!! Also one more request I would love for you to do a pop song challenge featuring the song the boys (english version) by Girls Generation or Volume up by 4minute they are just really good songs and they are my favorite songs along with others right now it would be soooooooooo awesome if you did that and as for the exercise to the songs i am thinking of doing something like Abs for the boys or Total Body Volume Up.... idk maybe it sounds lame but thank you so much!!!! I hope I didn't request too much!!! ??? ?? ??? Thank you for reading our comments and listening to our requests!! BTW sorry this comment is a little long -____- I did this video twice over this morning and will probably practice some of the stretching before bed! Could definitely feel the stretch but I have a Looooooong way to go before I can do the splits!It has always been an aim of mine though, along with learning to cartwheel -- I have been practising that as well! http://www.cashewcookie.blogspot.com I love it how you don't care about people staring at you, hahah! I was in london last week, but you were already home again =( Sad, I really wanted to meet you.. But love this video! Really helped me, like always (: Love you Cassey, xoxo. Thank you for the video. I only been able to go half way down for splits. I hope these moves help me. I love background ,but I get a kick watching the people in the background and their reaction to you doing the splits. Subscribe to the newsletter! Email Name Sign up! About Me Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates , and the designer of oGorgeous yoga bags . In my spare time, wait I don't have any. Read more...