Genre: Promotion

Los Angeles TMJ pain relief a joint effort The joints at the back of the jaw are used in every oral activity . These joints slide from side to side to facilitate chewing and speaking . They open and close , and move forward and back to facilitate breathing as well . Under certain circumstances , such as tooth grinding or clenching , the temporomandibular joints , and the muscles that surround them , can become dysfunctional . For some , the symptoms of TMJ disorder are mild , and disappear within a few weeks . However , there are people for whom TMJ becomes chronic , often gradually worsening . We encourage our Los Angeles area patients to seek TMJ pain relief with a combination of self-care and professional treatment with a customized oral appliance . Steps that can be taken at home include : Applying both heat and ice , alternating between the two . Moist heat can alleviate pain and increase function of irritated joints and muscles . Periodic application of ice packs promotes decrease inflammation and slightly numbing sore muscles , while heat packs increase circulation and promotes healing . Neither heat nor ice should be applied directly to skin . Instead , wrap in a thin towel and keep it on for no more than 15 minutes at a time . Discomfort from TMJ disorder can be reduced with over the counter anti-inflammatory medication . These should not take the place of other remedies , which are aimed at relieving pressure and undue stress on affected joints . If symptoms do not improve with over the counter medication , it is best to contact our office for professional treatment . Learning to relax specific muscles . Part of the issue with TMJ disorder is tension . You can learn to relax the muscles of the face , neck , and shoulders to decrease symptoms and provide rest for the jaw . Specifically , train yourself to fall into a relaxed state where teeth are apart and lips are loose . Downtown Dental has the expertise and technology to treat TMJ disorder in a non-invasive manner . With a customized oral appliance prescribed for wear at night , we encourage the proper positioning of the jaw and bring end to uncomfortable symptoms .