Genre: Instruction

Whether you 're an amateur fighter with your sights set on the professional world or simply someone who 'd like to prepare for the worst , there are training fundamentals that will help any fighter get in gear . You 'll need to learn everything from the best training workouts , to what kind of food you 'll need to eat , as well as different martial art forms . Commit to a rigorous workout regimen . Professional fighters train for months before so much as entering a ring ; amateur fighters should try to do the same to not only reach their peak physical condition , but also perfect basic techniques . Three critical areas in which to focus your training are cardiovascular fitness , core strength , and muscle mass : Do cardio . This is the lifeblood of fight conditioning : fighters need to not only have excellent endurance , but also be able to summon a quick burst of power at a key moment in a fight . Fatigued fighters , on the other hand , tend to drop their arms , leave their critical hit points exposed , and fail to maintain a strong attack during the later rounds of a fight . To simulate the physical demands of fighting , do interval training . Do core exercises . Try performing exercises that involve many muscle groups . Lift weights . Eat foods that develop muscle . In addition to watching your intake of vitamins , minerals , electrolytes , and water to combat workout fatigue and the buildup of metabolic waste , emphasize healthy proteins to build bulk . Learn how to throw a punch . Start with a basic punch , making sure to practice with both the dominant and weak hand . Once you master the basic punching technique , try more advanced methods .