Genre: Instruction

Though you will be getting older , you do not have to let your body and mind fall victim to aging. Learning about what causes growing older to increase your youthful mind and appearance is simple and can be used to great effect in your life. If you put these techniques to use, you can increase the number of years that you stay healthy. A healthy lifestyle can help you slow the aging process. Eat the proper amount of vegetables, dairy products, fruits, whole grains and protein to get the nutrients that your body requires. Remember to eat three moderate meals per day in combination with several nutritious snacks. Eat foods rich in fiber to help fight aging effects. Fiber can help to prevent the accumulation of toxins in the digestive system. Additionally, it helps to remove bad cholesterol, slow digestion and stabilize blood sugar. Fiber is the key to great digestion. Be proud of any gray hair you may have; just remember to adjust your makeup accordingly. Gray hair can make you look pale, and you will want to adjust your makeup to improve the look of your skin. Use a foundation makeup in a slightly darker shade than your usual. Accent lips and cheeks with shades of peach or rose. Use a brow pencil to define your eyebrows, and a yellow-based concealer to hide under eye shadows. If you put on the right kind of makeup, you will make gray hair look fantastic and even you will look younger. TIP! A good facial massage will do wonders for your facial skin and keep you from looking old. Massaging your facial features improves circulation to your face and will reduce puffy eyes. Try not to fall. Falls can cause damage to your body which sometimes cannot be repaired. They are especially dangerous when a senior is involved. You can improve your balance and become more physically fit by making an effort to take 30-minute walks, three days per week. Decrease your risk of fractures through a program of weight training, increased calcium intake, and Vitamin D supplements. Do not spend an excessive amount of time worrying about how old you are. It is all about how you feel, not what age you are. Age is just a number that doesn't determine how you feel. You can be chronologically one age but feel much younger inside. The best thing you can do is to not allow your age to get the best of you mentally. In order to age gracefully, you must remain active. Keeping active can help you look and feel younger by allowing you to have a sharper mind and a fitter body. In contrast, a stagnant existence can increase negative effects of growing older and reduce your overall quality of life. Enjoy an activity that you like everyday. A good hint to help you age is to restore your hormones. When your hormone levels start to decline, you will experience loss of libido, energy and stamina. This will happen as you start to get older. Talk to a doctor to see if it is possible to take hormone supplements if this is a problem for you. TIP! If your physician recommends further testing, you should follow his or her directions. By checking in with your body and health often, you can catch potential health issues early and have the best chance at effective treatment. Know how much sleep is required for people in your age group, and make sure to get it. You will maintain a sense of calm and relaxation, as well as a proper hormonal profile if you sleep for roughly 7-9 hours nightly. Not getting enough sleep can often result in irritability and can generally put you in a bad mood. Consult your doctor regarding the appropriate supplements that you can take that have anti-getting older properties. You need to include a balanced regimen of multivitamins, antioxidants and perhaps anti-inflammatory medicines. If you take these supplements, your energy level will increase and you will experience less complications from growing older. Include these in any daily plan you build. Frowning can increase the number of wrinkles in your skin. Beyond ruining your mood, frowning is bad for the face. Every time you sense a frown coming on, pinch yourself. The habit can be broken in time using this method. You should sleep for eight hours every night. Every time you sleep, your body is renewing itself. That is why you need a full night's sleep. Most people need at least eight hours; some may need more or less. TIP! Save early and often for retirement, but don't neglect to keep some savings for health issues. However, don't neglect to cover yourself for times when your health may degrade or emergencies arise. Pressure Checked Regularly Get your blood pressure checked regularly. "The silent killer" refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. As you age, it's more and more important to have your blood pressure checked regularly so a problem can't sneak up on you. If you know about high blood pressure early, you'll have time to solve it. Growing Older can be done gracefully. Your life can still be active and vibrant if you take special care of your body and mind. Look for ways to fit these ideas into your daily life, and find the joys that you could be missing. Reducing the amount of red meat and increasing the amount of fish in your diet can help to prevent heart disease. There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. Fish is full of healthy fats which are believed to slow down the clogging and help you to live a long, healthy life. TIP! To keep aging skin looking smooth and less wrinkled, try using a primer product. These types of products are silicone-based and can make a significant difference in the appearance of your makeup.