①__________Here are a few tips: ②__________Start slowly,by waking just 15 to 30 minutes earlier than usual. Get close to this for a few days. Then reduce another 15 minutes. Do this gradually until you get to your goal time. ③__________You might be used to staying up late,perhaps watching TV or surfing the Internet. I suggest going to bed earlier,even if you don't think you'll sleep,and read while in bed. If you're really tired,you just might fall asleep much sooner than you think. Put your alarm clock far from your bed. If it's right next to your bed,you'll shut it off. If it's far from your bed,you will have to get out of bed to shut it off. By then,you've been up. ④__________Don't make getting back in bed an option. Set something important to do early in the morning. This will force you to get up. ⑤__________You can make a cup of hot coffee or tea for yourself and read a book. You can also treat yourself to a tasty breakfast. It might seem at first that you are forcing yourself to d