豌豆苗是天然的“养肝王”,现在这个时候,正是大量上市的季节。豌豆苗是一种营养价值非常高的一种蔬菜,含有大量的维生素、矿物质和胡萝卜素,常吃还能够提高身体免疫力,豌豆苗中显得胡萝卜素有养肝明目的功效。豌豆苗中还有大量的纤维素,能够帮助消化。豌豆苗有一种独特的清香,豌豆苗和豆腐天生一对,营养翻倍,养肝效果更佳。
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豌豆苗和豆腐一起搭配,营养价值达到双高,此菜被誉为纯天然的“养肝王”,此菜富含大量的镁元素和叶绿素,能够保护你的肝脏,预防肝毒的蔓延,抵御肝脏疾病的发生,生活中多食一些豌豆苗,让你的肝脏越来越健康。
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