Does this mean more medication is necessary?
这是否意味着需要服药?
Health experts are warning people to not rush to medication to lower their high blood pressure. They advise that there are many lifestyle changes a person can make to effectively keep their blood pressure at a healthy level.
健康专家警告人们不要急于服药来降低血压。他们建议人们可以对生活方式做出多种改变,以便有效地将他们的血压保持在一个健康的水平。
Regular exercise and losing weight can lower your blood pressure. In some people, making changes in diet can make a big difference. Eating more fruits, vegetables, fish, beans, nuts and seeds can help. Eating less sodium and drinking less alcohol can also help.
经常锻炼和减肥可以降低血压。在有些人当中,改变饮食习惯可以产生很大影响。多吃水果、蔬菜、鱼、豆类、坚果和籽会有帮助。低盐、少喝酒也会有帮助。
And that's the Health & Lifestyle report.