7 surprising benefits of drinking water on empty stomach you probably didn’t know
许多人习惯在起床后喝一杯咖啡,但实际上起床后喝一杯水比喝咖啡更能让你清醒。除了补充水分外,晨起空腹喝水还有很多好处。
1. Improves Your Metabolism
加快新陈代谢
Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? – Quicker weight loss!
研究表明空腹喝水能够让新陈代谢率增加30%。这意味着你的卡路里燃烧率提高了近三分之一,你知道这意味着什么吧?也就说空腹喝水能让你更快减肥!
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.
如果新陈代谢率高,吃进的食物就能消化得更快,吃得多还能保持苗条身材。但是,这并不是说你就可以大吃特吃垃圾食品。另外,为了得到最好的效果,一天需要喝大约4升水。
2. Helps in Clearing Your Bowels
帮助清理肠道
Constipation is one of the most irritating