Symptoms of constipation include: spending long periods of time on the toilet, having to push and strain to pass a stool; always feeling as if the stool isn't 'complete' and is often hard or painful to pass; abdominal (tummy) bloating, pain, and …
Constipation is often caused by a combination of factors, such as not getting much exercise, coupled with a low-fiber diet and not drinking enough water. It can also be caused by changes in routine, travel, stress and pregnancy. Underlying medical conditions, such …
A diet low in fiber and high in processed, refined foods such as cakes, dairy products and some meats can cause constipation. To help ease constipation, increase the amount of unprocessed fruits, vegetables and whole grain foods you eat. Try brown rice …
Yes, some medications such as antacids (for stomach acidity), strong painkillers, antidepressants and iron supplements can cause constipation. Check with your doctor if you think this may be causing your constipation.