展开任何减肥或运动计划之前,一定要先咨询医生,确保它很安全,适合你的身体情况。减掉腹部脂肪需要时间和耐心。只要坚持执行运动和饮食计划,就会取得很好的效果。刚吃饱不可以马上做运动。至少等两三个小时,否则腹部会绞痛,食物无法好好消化。不妨和伴侣或一群朋友做运动,以保持动力。
参考
↑http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it↑http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it↑http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541↑http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541↑http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it↑http://www.shape.com/weight-loss/weight-loss-strategies/how-lose-belly-fat-14-days-zero-belly-diet↑http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it
↑http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit/slide/2↑http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752↑http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752↑http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/↑http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831?pg=1