举个例子,如果你患有焦虑症,医生可能会开苯二氮䓬类药物,或选择性5-羟色胺再摄取抑制剂。替代疗法则使用卡瓦胡椒和缬草根来治疗肾上腺素飙升。约见你的私人医生或考虑咨询精神科医生。[49]如果不接受治疗,肾上腺素飙升或恐慌发作会严重影响生活质量。[50]

小提示

不要害怕求助。如果你正在经历让你倍感压力的事情,不妨找个人倾诉。

参考

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