♀\ufe0f紫薯、牛奶、坚果和燕麦本身也对人体很健康。食材紫薯400g、牛奶100ml、坚果、燕麦100g做法:1.紫薯切小块去皮蒸熟15-20分钟,然后捣成泥2.　Noodle　lovers,　you　have　to　get　this　automatic　noodle　machine!　It　makes　noodles　of　6　different　shapes　and　thickness　and　even　makes　dumpling　wraps.　It　#　Happy　order　Happy　life!　#I　bought　Oneteng　jumbo　grade　cooked　salted　duck　eggs　several　times.　They　are　best　to　be　served　with　rice　porridge　(congee)　#　燃烧卡路里大作战　##　被二哥种草了　#打卡第7天低脂营养早餐之猴菇米稀我买的这款是黑芝麻味。这还是我第一次尝试,超鸡冻!