Poor Happy Hostel Vegetarian\uf06cVegetarian food including cereals, dry, seasonable fruits, fungi, algae and so onso on.\uf06cVegetarianism is not a diet of animal products such as meat, poultry, fish, and sometimes cut out eating or not give fresh dairy products and honey. the benefits of a vegetarian diet• Regular vegetarian diet can play a role in living longer and healthier• Often vegetarian diet can reduce cholesterol levels• Avoiding high uric acid• Avoiding high uric acid • Helping physical acid-base neutralizationReducing the accumulation of toxins in the bodyReducing the chance caused pancreatitis The disadvantagesLong term vegetarians are not beneficial to health, unable to meet the daily requirement of energy.Long-term vegetarians due to inadequate intake ofLong term vegetarians, due to inadequate intake of protein and fat, not only lack of nutrition ,alsocan significantly reduce body resistance and cause diseases. • Meat including chicken, pork, fish, duck, beef, mutton, and so on.•