在赛前训练时还是应当以保持和调整为主要,一定不要为了争夺更好的成绩而进行高强度的训练,还是应当以运动员的整体状态和近期比赛成绩作为制定赛前训练计划的一个依据。体育比赛是一个充满未知的过程,赛前训练能够将这种未知和突发意外的可能性降到最低,以保证运动员的参赛成绩不至于低于其应有的水准,所以在赛前训练做什么都要量力而行,不要过分勉强,反而会适得其反,所以在赛前有个更好的身体状态和心理状态是至关重要的。
Abstract:the competition training is the most important part of the preparation work,reasonable arrangements for the match training intensity and content is the key to achieve good results of the athletes.This article from the various links of training before the game start,combined with relevant experience summary of previous studies and analysis,how to arrange the training before competition,and the competition training should pay attention to what the problem,make the coaches and athletes have realistic basis in the formulation of relevant strategies.
Keyword:reasonable arrangements to pay attention to the problem
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