Coachs have used my "RICE" guildeline for decades, but now it appears that both Ice and Complete Rest may delay healing, instead of helping.
-Dr. Gabe Mirkin
*详情可参考文献[1]
因为当轻度扭伤发生后,受伤的部位需要血液带入修补因子来促进正常的发炎反应以帮助恢复。而以前认为能消肿止痛的冰敷会使血管收缩,反而会使进入的修补因子数目减少而延缓了恢复的进行。结合最新的医学研究,Gabe医师也给出了新的建议。