确保目标是具体的、可量化的。容易达成的目标一定是具体的,你得清楚怎样才算实现了目标。[2]X研究来源Fischhoff, B., Slovic, P., & Lichtenstein, S. (1988). Knowing what you want: Measuring labile values. Decision Making: Descriptive, Normative and Prescriptive Interactions, Cambridge University Press, Cambridge, 398-421. (Chapter 18)