研究表明,吸烟会令某些女性的潮热恶化。锻炼。无论处在任何年龄阶段,加入体育锻炼都是一个好主意,但是对于更年期或绝经后期的女性而言,找到一些活动和力量训练(如快走和瑜伽)的好方法有助于最大程度地降低跌倒的风险,并改善情绪和睡眠质量。
如果这些生活方式的改变无法对更年期症状产生积极影响,而且你正在经历情绪变化、性问题、膀胱控制力问题或其他麻烦症状,请咨询医生。This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Michelle Konstantinovsky
Michelle Konstantinovsky is a contributing Health & Wellness Editor for Fitbit. Michelle is a San Francisco-based journalist, marketing specialist, ghostwriter, manatee enthusiast, and pop culture fiend. She was born and raised in San Francisco and earned a master’s degree at UC Berkeley’s Graduate School of Journalism. She covers health, nutrition, fitness, sexual health, chronic conditions, and more, and her work has appeared in Co