Recent data support his hypothesis that night owls aren’t total disasters: Some studies suggest that they take more risks and may even be more intelligent.
近期的数据支持他关于夜猫子并非一无是处的假设:一些研究显示,他们能承受更多风险,甚至可能更聪明。
10. Therapy usually helps.治疗通常有帮助
When all else fails, seek someone whose job it is to help you not fail. The advice given by the professional advice givers Cheryl Strayed and Steve Almond often came back to the same recommendation: Sometimes a therapist can best help you in the long-term.
如果其它尝试都失败了,找一个本职就是帮助你不要失败的人。专业咨询师谢丽尔·史翠德(Cheryl Strayed)和史蒂夫·阿尔蒙德(Steve Almond)给出的建议往往回到同一条推荐理由:从长远来看,有时候治疗师能给你最好的帮助。
11. Take back your time.拿回你的时间
Life is a crush of requests, both professional and personal. You must be the keeper of your time and allow yourself to say no more often. If you don’t, you may burn out and come to hate everything and everyone, including your friends and family and the things formerly known as “fun.” Don’t let that happen to you in 2019.