视力是否有任何问题,比如视线模糊、出现晕圈、盲点或很难适应光?是否感到疼痛?如果有,什么时候最痛?是否感到晕眩?什么时候开始出现症状?突然发生,还是逐步发生?多久出现一次这些症状?一直都没有消退,还是来来去去?什么时候感到最痛?是否有什么情况能缓解症状?
小提示
如果你有化妆,卸妆时不要揉眼睛。用轻柔的动作卸掉眼妆。经常清洁眼镜和(或)隐形眼镜,可以防止眩光,避免眼睛受刺激。保护眼睛,免受阳光和强光伤害。戴太阳眼镜或防紫外线的镜片。如果你在建筑工地或有大量悬浮粒子的地方附近,记得戴上保护镜或护目镜。确保眼镜度数是最新的。不准确的度数经常会造成眼睛疼痛。你可能只需要摘掉眼镜或除掉隐形眼镜,好好放松,缓解眼睛疼痛。小心不要擦伤眼睛,以免刺激眼睛或引发感染。
警告
别把任何东西插入眼睛(镊子、棉签等),以免造成严重损伤!如果不适症状持续超过一两天、影响视力、恶心、呕吐或一直头痛,请尽快去看眼科医生。如果你使用含药眼药水,记得先咨询药剂师,确保它不会影响你目前服用的药物。不要用红茶或绿茶茶包敷眼睛。这些茶含有大量丹宁酸,可能会伤害脆弱的眼皮组织。
来源与引文
↑http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/definition/con-20032649↑http://www.webmd.com/eye-health/tc/warm-compresses-for-eye-problems-topic-overview↑http://www.geteyesmart.org/eyesmart/ask/questions/warm-tea-bag-compress.cfm↑http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/prevention/con-20032649↑http://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf↑http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/prevention/con-20032649↑http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256↑http://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/blepharitis?sso=y↑http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/lifestyle-home-remedies/con-20032649↑http://www.webmd.com/eye-health/eye-fatigue-causes-symptoms-treatment?page=2#1↑http://www.scientificamerican.com/article/flickering-fallacy-cfl-bulb-headaches/↑http://www.webmd.com/eye-health/eye-fatigue-causes-symptoms-treatment?page=2#1↑http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/prevention/con-20032649↑http://news.discovery.com/tech/glasses-reduce-eye-strain-120205.htm↑https://www.thevisioncouncil.org/sites/default/files/VC_DigitalEyeStrain_Report2015.pdf↑https://www.thevisioncouncil.org/content/digital-eye-strain/adults↑http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/lifestyle-home-remedies/con-20032649↑http://www.mayoclinic.org/first-aid/first-aid/basics/art-20056645↑http://www.kellogg.umich.edu/patientcare/conditions/glaucoma.html#symptoms↑http://www.webmd.com/eye-health/eye-pain-causes-symptoms-diagnosis-treatment?page=2