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Plantar fasciitis is a common condition that causes pain in the underside of the heel. It is also known as 'jogger's heel', as it is often aggravated by exercise, such as jogging.The plantar fascia is a band of connective tissue that runs between the heel and the ball of the foot. In plantar fasciitis, this band of tissue becomes irritated, particularly at the point where it attaches to the heel.There is recent evidence that suggests plantar fasciitis is caused by degeneration of the fascia. Small tears weaken the band of tissue and cause the pain of plantar fasciitis. This is often age-related, but can also occur in younger people as a result of repetitive strain and/or excessive stretching.Triggers for plantar fasciitis include:Flat feet;High arching feet;Excessive running;Prolonged standing or walking occupations;Tightness in the calf or foot muscles.
An irritated plantar fascia causes pain in the heel.
Risk factors
Risk factors for plantar fasciitis i