Exhibit 10(o)

AMENDED AND RESTATED
RESTRICTED STOCK AWARD AGREEMENT

THIS AMENDED AND RESTATED STOCK AWARD AGREEMENT is made as of this 1st day of
March, 2006 (the “Agreement”), by and between Tasty Baking Company (“Company”)
and ______________________________ (“Grantee”).

WHEREAS, the Company and Grantee entered into a Restricted Stock Award Agreement
dated as of October 29, 2004 (the “Prior Agreement”), providing for a grant of
shares of the Company’s common stock pursuant to the Tasty Baking Company 2003
Long Term Incentive Plan (the “Plan”), subject to the terms and conditions of
the Plan and the Prior Agreement; and

WHEREAS, the parties intend to amend the Prior Agreement to properly reflect the
terms of the subject stock award as authorized by the Compensation Committee of
the Board of Directors of the Company.

NOW, THEREFORE, the Company and Grantee, intending to be legally bound, hereby
agree as follows:

1. As of October 29, 2004 (the “Grant Date”), the Company transferred
__________________ (________) shares of the Company’s common stock, par value
$.50 per share (“Award Shares”), to the Grantee, and as of the Grant Date the
Grantee became the beneficial owner of the Award Shares, with the right to vote
the Award Shares and receive dividends with respect to the Award Shares, subject
to the risk of forfeiture conditions and transfer restrictions set forth herein.

2. (a) The Grantee’s right to beneficial ownership of the Award Shares shall
become permanently vested and nonforfeitable, and they shall be released from
the transfer restrictions set forth herein, upon the earlier of (i) the fifth
anniversary of the Grant Date, provided that Grantee remains in the continuous
employment of the Company through such date, or (ii) the later of (A) the close
of the 10th consecutive trading day on which the closing price of the Company’s
common stock, as reported on the NASDAQ National Market (or any national
securities exchange or stock market on which the Company’s common stock is then
listed), is at least fourteen dollars ($14.00) per share on each of said days,
or (B) the third anniversary of the Grant Date, provided that Grantee remains in
the continuous employment of the Company through such later date.

(b) Prior to the vesting of the Award Shares pursuant to Paragraph 2(a), above,
no Award Share (including any shares received by Grantee with respect to the
Award Shares as a result of stock dividends, stock splits or any other form of
recapitalization or a similar transaction affecting the Company’s securities
without receipt of consideration) may be sold, assigned, transferred, pledged,
hypothecated or otherwise disposed of, alienated or encumbered.
 
(c) If the Grantee’s employment with the Company is terminated for any reason
(including death) before he or she has become vested in the Award Shares
pursuant to Paragraph 2(a), above, the Grantee shall forfeit the Award Shares,
whether or not the Grantee is reemployed by the Company.

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3. Unless the Grantee and the Company make other arrangements satisfactory to
the Company with respect to the payment of withholding taxes, upon vesting of
the Award Shares pursuant to Paragraph 2(a), above, the Award Shares shall be
reduced by that number of Award Shares having a value, as of the date they
become vested, equal to the minimum amount of Federal, state and local taxes
required to be withheld with respect to such Award Shares.

4. Nothing in this Agreement shall confer upon Grantee any right to continue in
the employ of the Company or any affiliate thereof, or shall interfere with or
restrict in any way the rights of such person to terminate Grantee’s employment
at any time, subject to the terms of any employment agreement by and between the
Company and Grantee.

5.  This Award Agreement is subject to the terms of the Plan, and the Grantee
hereby acknowledges receipt of a copy of the Plan. All capitalized terms not
defined herein shall have the definition set forth in the Plan.

6. The Prior Agreement is superseded in its entirety by this Agreement.

7. This Agreement shall be governed by the substantive law of the Commonwealth
of Pennsylvania, without giving effect to the choice of law principles thereof.

The parties hereby have entered into this Agreement with intent to be legally
bound hereby, as of the first date set forth above.

ATTEST:
TASTY BAKING COMPANY
       
___________________________________
By:________________________________
 
signature
title    
Witness:
GRANTEE
       
___________________________________
___________________________________
 
signature

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