Task: Translation
Input (Filipino): Nirekomenda nila na iwasan ang alkohol at kapeina kung malapit na ang oras ng pagtulog, at ang matanda ay kailangang bigyang pansin kung gaano kahaba sila makakatulog pati na rin ang kalidad ng pagtulog, at humingi ng tulong kung kinakailangan.
Output (English): They recommend avoiding alcohol and caffeine close to bedtime, and that adults pay attention to how much sleep they get as well as the quality of that sleep, and seek help if needed.