Task: Text Completion
Input (English): [header] How to overcome depersonalization [title] Acknowledge and accept the feeling of depersonalization. [step] The feeling of depersonalization is usually not dangerous and commonly fades. Remind yourself that the feeling is uncomfortable, but temporary. <sep> (A) This will make depersonalization have less control over you. [substeps] Tell yourself, " this feeling will go away. (B) When you become angered, sad, or upset, externalize the feeling. [substeps] Being angry with yourself is a common subconscious reaction, so you may want to deny that you're experiencing depersonalization. (C) Feel it for a moment and then move on to facing the emotion. [substeps] Change your attitude to acknowledge and accept that feeling. (D) Don't try to combat it or force yourself to deal with it. Remember that someone who is depersonalized can suffer a variety of life events, from being bullied or disturbed, to childhood problems, and to unexplained medical conditions.
Output (English): A