Task: Text Completion
Input (English): [header] How to avoid sitting at your desk too long [title] Set alarms for yourself. [step] It can be tough to figure out just when you can take more steps or be more active at the office. This is especially true if you're super busy during the day and find that your day flies by. <sep> (A) While the ideal time to focus on work is right when your insomnia is most severe, you can find your way out of trouble by setting a few alarms for yourself during any of the early mornings of the week. [substeps] Set alarms in the mornings, especially at 5 am. (B) [substeps] Set alarms or reminders for yourself to move. This can help draw your attention to your activity level and help you focus on getting in enough movement or steps during the day. (C) Create a reminder of the specific moment in your day that is most stressful for you. Try ticking off emails you've noticed you're doing at work or organizing documents you've kept in piles on your desk. (D) Schedule scheduled tasks into your calendar and within one to two weeks of those ones, set reminders and wake-up times. [substeps] To set alarms and wake-up time, right-click anywhere on your desktop and select " settings.
Output (English): B