Task: Text Completion
Input (English): [header] How to balance sugar on the atkins diet [title] Read ingredient labels carefully to find hidden sugars. [step] Words like dextrose, fructose, high fructose corn syrup and " natural flavors " often indicate added sugar. Always check for hidden sugars in prepared sauces and salad dressings. <sep> (A) Every recipe will treat sugars differently, but often, foods with added sugars are called refined sugars and cause fructose crystals to build up. [substeps] Fill a coffee (usually, a blended drink) or coffee shaker halfway with water and cook the contents until firm, without stopping. (B) According to sources online and at restaurant kitchens, it is estimated that sugar (best known as sugar sweetener) in room temperature dishes is 70% sugar. Limiting the amount you allow your body to react to certain foods and activities can prevent this from happening. (C) [title] Be wary of labels such as " sugar free, " " reduced sugar " or " no added sugar. [step] " these foods may still contain a significant amount of sugar. (D) [title] Check the packaging for hidden sugars. [step] In some sauces, sugar residue is listed.
Output (English): C