Task: Text Completion
Input (English): [header] How to eat better food and feel healthier [title] Inform yourself. [step] Nutritional information can be overwhelming. Find reliable sources of advice on your diet and stick with them. <sep> (A) Book yourself meals with experts and keep a meal diary. [title] Enlist a nutritionist or a school guidance counselor if you are being judged in public. (B) Staying informed keeps you on track and as accountable as possible. [substeps] Focus on a strict carbohydrate group, like whole grains and lean meats, rather than stick to junk. (C) Be critical of health claims and wary of false or incomplete data. [substeps] Government health and food agencies can be a good source for general nutrition guidelines. (D) Some good sources of information include : [substeps] Meals. Try to eat at least four meals a day to get adequate fuel for your body.
Output (English): C