Task: Text Completion
Input (English): [header] How to stop feeling guilty for no reason [title] Decide if you didn't do something but wanted to. [step] Sometimes you may feel guilty because you contemplated doing something that violates your personal morals. Even if you didn't act on it, you may feel guilty for even considering it. <sep> (A) [substeps] This is true of both the sexual act and your actions. Agreeing to do something won't automatically make you work through your guilt, but it may help you put the situation right. (B) Think back over what you did and ask yourself if you felt guilty about it. [substeps] For example, " i hate jenny because she is today drinking so much i feel guilty. (C) If you're feeling guilty for no obvious reason, you might have considered doing something you believe is wrong, but quickly pushed it out of your mind. The guilt might have stayed even though the thought left. (D) One way to determine if you were guilty is to make a list of things you could do when you were under the influence of alcohol or other drugs. A list can be helpful to help you deal with this and will help you gauge your level of remorse.
Output (English): C