Task: Text Completion
Input (English): [header] How to follow the mind diet [title] Come up with a meal plan. [step] With any new diet, it'll be very helpful to come up with a meal plan for yourself. While some diets come with suggested meal plans, the mind diet does not, so you'll need to create this yourself. <sep> (A) [substeps] A meal plan can simply include suggestions. An example meal plan could be: opt for a healthy appetizer or main course. (B) Once you know what food groups you want to go to see, find a few ideas you think look good and then make a meal plan for yourself. [substeps] Allow yourself 30 minutes per day to set your meal plans. (C) [substeps] Once you've decided to follow this brain-healthy diet, sit down for a few minutes to create your meal plan. Write down every breakfast, lunch, dinner and snack that you'll have for an entire week. (D) [substeps] It may help to revisit existing diet lists from past years and find out which meals have been better on this list. You may think that changing a diet plan will help to help prevent either lifestyle or weight changes.
Output (English): C