Task: Text Completion
Input (English): [header] How to treat vaginal prolapse [title] Change your activities to prevent stress to the vaginal walls. [step] If you have only mild vaginal prolapse, your doctor will likely recommend modifying your activities to avoid heavy lifting and/or straining. This will reduce the stress on your pelvic floor muscles, and may help to improve (or at least to prevent worsening of) your vaginal prolapse. <sep> (A) [substeps] Keep in mind that surgery is not necessary with vaginal prolapse. You can leave the prolapse untreated without any negative impact on your health. (B) [substeps] This can be as simple as, " weight lifting " or " driving a tractor. " [title] Clean your vagina regularly to prevent vaginal contamination. (C) [substeps] Power lifts are suggested as they produce more fluid and restore motility. They help to ease the pressure in your pelvic floor muscles and strengthen the uterus. (D) When you exercise, continue to keep your pelvic floor muscles contracted and active. This will help to better balance them out.
Output (English): A