Task: Text Completion
Input (English): [header] How to remove hair from your throat [title] Try to swallow the hair. [step] If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. <sep> (A) Pass the hair around your mouth under your tongue until you see no more hairs. It's important that you close your mouth as tightly as possible so that the hairs don't come back. (B) Sucking in the hair will leave your throat full of the hair. If the hairs are stuck in your throat, then you might want to rub a cotton ball or toilet paper over your throat to help get rid of the hairs. (C) This will open up the glycerine lining in your throat and prevent anything from coming out. [substeps] Wait a few minutes to see if they're gone. (D) Your body will not break down the hair because it's made of keratin, a dense protein. [substeps] If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat.
Output (English): D