Task: Text Completion
Input (English): [header] How to treat adult adhd [title] Talk to a therapist. [step] Before you start making any major lifestyle changes, you should meet with a therapist. Talk therapy is an effective way to treat adhd and to deal with the frustration that often accompanies this disorder. <sep> (A) Both of these methods are time-intensive and can lead to back aches. To get started, find a professional who specializes in adult adhd. (B) With talk therapy, you will work one-on-one with a therapist to develop strategies that can help you deal with your adhd symptoms. [substeps] A therapist can help you to determine what you need to work on and guide you through your treatment for adhd. (C) To find a therapist, go online and ask friends and family for a referral. [substeps] If your family has a therapist and you don't feel comfortable talking, ask your parent to recommend a psychiatrist or therapist in your area. (D) Be open with your therapist about the problems that form part of this disorder. She can evaluate treatment options for you, help you develop alternative therapies, and help you change your behavior.
Output (English): B