Task: Text Completion
Input (English): [header] How to get started [title] Unload your mind. [step] Write down a to-do list of all the things you have promised to accomplish in addition to this project. Get the tasks out of your head and onto a piece of paper to free up some mental space for your new project. <sep> (A) [title] Each task should have a " goals " column. [step] Locate that list and start working through it. (B) [substeps] Keep a personal and professional list, so that you can keep work tasks at the office and avoid wasting time at work. Schedule a time to accomplish each thing on your calendar. (C) [substeps] Set up a time to schedule the project and complete it. Avoid giving yourself too much time to think about your project right after you get it off the clock. (D) [substeps] If your goal is to help improve your physical mental response, writing down a few projects will help you start making that goal. Examples of projects you can do include: assessment of your physical state, making improvements to your mental abilities, building an exercise regimen, and selecting a new form of exercise.
Output (English): B