Task: Text Completion
Input (English): [header] How to grow your hair out for your wedding day [title] Eat healthy fats and proteins. [step] One important factor in growing your hair out is your diet, so make sure to incorporate plenty of healthy fats, omega 3 fatty acids, b vitamins and proteins into your daily meals. Foods rich in these nutrients include salmon, avocados, fatty fish and nuts. <sep> (A) [substeps] There are many foods to choose from. Sweet asparagus, red meat, turnips and artichokes are all good sources of omega 1 fats. (B) [substeps] Breakfast should be one small meal with plenty of lean meat or eggs. Lunch should be mostly fruit and carbohydrates. (C) [substeps] Studies have shown that regular and steady growth lead to a naturally long hair appearance. [title] Use a quality shampoo, conditioner and hair mask to smooth and tame your hair. (D) [substeps] You will need to keep up this diet for a few months to see results, so be sure to start well before the month of your wedding. Since hair grows at different rates, you should start at least 6 months in advance.
Output (English): D