Task: Text Completion
Input (English): [header] How to use soup to prevent overeating [title] Begin lunch and dinner with soup. [step] Starting lunch and dinner with soup can help prevent you from overeating during the meal. Soup helps provide you with nutrients, like protein and fiber, that help fill you up. <sep> (A) [substeps] You can start meals out with soup, most common at this time of day. You can eat soup after dinner with water at the end of the day for an afternoon snack and then tuna or chicken soup to satisfy hunger all day long. (B) When starting out, try pairing soup with whatever you're eating. [substeps] Eat at home: ask your mom if she would like to accompany you to the soup kitchen. (C) [substeps] The broth in the soup can help fill you up before you eat so you don't eat too much. Try egg drop or black bean soup as an appetizer, for example. (D) Aim to start meals with soup about two hours before dinner. Fresh vegetables can give you energy when overeating.
Output (English): C