Task: Text Completion
Input (English): [header] How to improve your child's fitness [title] Familiarize yourself with the components of fitness. [step] Childhood fitness is multifaceted, encompassing a number of aspects having to do with health and well-being. [substeps] Flexibility pertains to the body's range of motion. <sep> (A) Movement in high performance endurance increases your metabolism and calcium-critical structures are developed by the tone for the muscles. You may experience a range of conditions, including diarrhea, coughing, dizziness, and cramps. (B) The goal of flexibility training is to have maximum range of motion without pain or stiffness. Strength refers to the amount of weight the muscles can push, pull or support. (C) Many adults develop faster and more easily through movement, while others work on flexibility differently. The unique tensile nature of gymnastics exercises can lead to muscle exhaustion, dizziness and fatigue when increasing explosive power. (D) The majority of the time the tone received from yoga is caused by tendons and ligaments. Limbs are also combined with muscles and tendons; resistance is shared in the body, which can be communicated from the arm bends and back of movement.
Output (English): B