Task: Text Completion
Input (English): [header] How to get addicted to exercise [title] Enjoy your exercise. [step] Engaging in physical activities that you enjoy will transform exercise into a hobby rather than pure calorie burning. Everyone is interested in different levels of intensity in their workout. <sep> (A) Identify the activity that you love most and slowly burn extra calories or work up to one more circuit at a time until you reach your goals. [substeps] Try running, lifting weights, cycling, swimming, or dancing to burn a healthy amount of calories. (B) However, if your workout isn't off-the-scale, you will eventually find that it's actually even better! [substeps] Don't think that exercising every day has no bearing on your fitness. You need time for physical activity to truly ease your mind and body, not to override everything else, such as getting rest. (C) Finding something appropriate and enjoyable for you will help you keep exercising as well as establish a healthy relationship with exercise. [substeps] If you enjoy mingling with those in your community and lifting weights, the gym could be perfect for you. (D) Try finding what workout helps you lose weight, and other exercises that fit into your lifestyle to see which ones work for you the most. [substeps] If you love driving, then use that to your advantage.
Output (English): C