Task: Text Completion
Input (English): [header] How to quit soda pop [title] Wean yourself off slowly. [step] While you might be motivated to kick the habit all at once, don't be afraid to take it slow. For example, start by halving your consumption over a week, or removing one beverage (or half of a beverage) each day. <sep> (A) A pack of juice after a particularly bad soda pop was usually a good idea. [title] Focus on contributing to your body's ability to deal with alcohol. (B) Celebrate your small victories instead of having high expectations that will end in failure. [substeps] Be sure that you're still consuming the same amount of liquid (if not more) or else you may become dehydrated, which will make quitting even more difficult. (C) Unless your habit relapses quickly, go for it! [title] Reduce temptation. [step] Excess time spent binge drinking negatively impacts your thyroid and heart health. (D) [substeps] If you're a just a bit stronger-headed, you might short yourself first by slowing yourself down, treating multiple kinds of soda differently, and pouring them out on dry earth rather than waiting until the temperature dips below freezing. [title] Stop popping soda at the very last moment.
Output (English): B