Task: Text Completion
Input (English): [header] How to calorie shift for weight loss [title] Eat different amounts of calories daily. [title] Change the total amount of calories consumed at each meal (this is so that your body won't get used to eating the same size breakfast, lunch and dinner). [step] Weight loss calories is a group of numbers that some people call their " daily intake ". <sep> (A) After a month you may find that the numbers lose completely. What they called " a " meal is a set of your normal food choices. (B) If you know what your daily intake of calories is and what it should be, then that set of numbers, weight loss calories, is your guide. We all know that you must burn more calories than you take in. (C) This is what a person needs to drink a huge amount of water. [title] Prepare your body for calorie shifts and turn weight back. (D) To lose weight faster, you need to eat by yourself more than you do with others. [title] Include these food groups in your diet : [step] Try to go for whole grains, fruits, whole vegetables and legumes.
Output (English): B