Task: Text Completion
Input (English): [header] How to easily lose weight [title] Set realistic weight loss goals for yourself. [step] Setting huge goals for yourself can be a recipe for disaster. If your goals are not realistic, then you may struggle to accomplish them and eventually give up. <sep> (A) Build a list of everything you want to achieve in your plan and then set a goal that you can achieve in a short amount of time. [substeps] For example, if you had a goal of losing five pounds every month, set a goal that you can accomplish in one month. (B) To step away from setting realistic goals and towards setting more realistic goals for yourself, you might consider asking yourself what you want to lose each month. [substeps] For example, if you have an idea of what you want to lose and your actual weight goal is to lose 150 pounds, then you may set a goal of walking 30 minutes five times a week until you reach your goal weight. (C) If your goals for yourself are realistic and by accomplishing a large goal, you will progress into just setting smaller and more manageable goals. [substeps] If your goal is to lose one pound per week, then think of it as a gradual series of goals. (D) Instead, try setting small, realistic goals that you are confident you can accomplish and then break your goal into even smaller objectives that you can work on. [substeps] For example, instead of setting a goal to lose 50 pounds, set a goal to lose 5 pounds to start.
Output (English): D