Task: Text Completion
Input (English): [header] How to improve your health with coconut water [title] Improve your nutrition and your health. [step] Good nutrition and good health go hand in hand. You can get vital nutrients like potassium, magnesium, and manganese from coconut water, and improve your health in the process. <sep> (A) [substeps] Be sure to eat enough while drinking coconut water to keep you nourished and healthy. Two to three servings of coconut water per day is typically sufficient for a healthy woman. (B) Coconut water is naturally low in fat, and it is a good source of potassium, magnesium, and manganese. [substeps] Potassium is an electrolyte that is responsible for muscle contraction, which is important for heart health and good digestion. (C) Keep in mind coconut water is full of these nutrients, meaning you need a good source of vitamins to maintain your health, including calcium, magnesium, manganese, and protein. The last thing you need is to drink coconut water all day because it can make you bloated. (D) [title] Drink eight 8 ounce glasses of coconut water daily. [step] Coconut water is delicious, and it contains both beneficial minerals and antioxidants.
Output (English): B