Task: Text Completion
Input (English): [header] How to deal with anxiety while ordering food [title] Look up the menu before you go out. [step] Most restaurants post their menus online. Knowing what you want before you get to the restaurant will help to minimize your anxiety when you actually order. <sep> (A) [substeps] Look up unfamiliar words or dishes that might trip you up. This will help you to feel more confident when you order. (B) [title] Order water from the tap or fill your glass with tap water. [step] Drinking water before you go out can help your stomach relax and help you feel less jittery. (C) Look up the menu ahead of time before you leave so you don't have to make a list when you get back, so you're prepared when you arrive at the restaurant. [substeps] If you're nervous about certain foods, avoid ordering a menu that focuses on lowering your heart rate. (D) Look for the presentation table that most restaurants maintain. In addition to the menu, you'll likely also see special options such as specialty meal specials and cooking specials.
Output (English): A