Task: Text Completion
Input (English): [header] How to deal with an internet forum addiction [title] Admit that you are addicted. [step] Talk to someone you trust, as they will play a key role in your recovery. Tell this person that you need their help. <sep> (A) [substeps] Think of what ideas are running around. Perhaps you have been addicted for an extended period of time and have a tendency to fall back to using post-addiction. (B) Once you've been sober for a while, just tell them you need to forgive yourself for drinking more every day. [substeps] Hopefully you will find some resolve to allow you to be more accountable. (C) Most sites have a wiki where you can respond to your own worries and express your feelings. Be honest with them so you don't rush through the process. (D) [title] If the computer is in your bedroom, take it out! [step] If it's there, you will feel more urge to go on it. Put it in a public room, where many people can access it.
Output (English): D