Task: Text Completion
Input (English): [header] How to get beautiful, glowing skin [title] Drink up. [step] Aim to get 6 to 8 glasses of water a day. The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly. <sep> (A) Fruit juices or energy drinks will also help flush out toxins. You can also take a 12 ounce glass of mineral spirits and drink it with tea and pills; it is thought to reduce inflammation and other body irritations. (B) Get yourself a cup of water and add a splash of lemon juice to the water. Drink this up as fast as you can. (C) [substeps] Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water. (D) [substeps] To get a good amount of water, avoid the us water standard, which states that you drink 8 glasses of water everyday. If you are pregnant, do not over-hydrate and do not drink anything outside the 8 glasses of water recommended by your doctor.
Output (English): C