Task: Text Completion
Input (English): [header] How to lower triglycerides naturally [title] Cut sweets out of your diet. [step] Too many simple carbohydrates can keep triglyceride levels elevated, so you can lower levels by avoiding sweets. This includes sugary soft drinks, candy, cookies, and other processed foods with too much sugar. <sep> (A) [title] Choose complex carbohydrate foods. [step] You should generally cut back on carbohydrates to help reduce your triglyceride levels. (B) Unfortunately, the added sugar in these products can increase your triglyceride levels. Decide to avoid these foods and keep treats in your diet to help lower triglyceride levels. (C) Skipping coffee for the day, sugary refined drinks, and alcohol can also reduce triglyceride levels. These types of sugar can throw off your metabolism, preventing you from gaining optimal triglyceride levels. (D) Replace these with soda and other drinks with better sources of fiber. The more fiber you consume, the lower triglyceride levels you lose.
Output (English): A