Task: Text Completion
Input (English): [header] How to wrap your hands for mma [title] Check the wrap for " up " or " down " labels. [step] Most wraps have 1 or both of these marks. The " up " side faces out, and the " down " side faces your skin. <sep> (A) That way, the hook and loop fastener, or velcro strip, will face down and you'll be able to secure it to the wrap when you're finished. [substeps] If your wraps don't have labels, unroll them and check which way the velcro strip faces. (B) If the wrapping permits, either cup the wrap directly to your face or wrap the wrap in both directions. If the wrap only covers most of your face, then you will probably be comfortable wrapping other parts of your body as well. (C) [title] Try a t-shirt or hoodie if you can't wrap your hands for mma. [step] The t-shirt needs a long, front-opening two-panel cover. (D) The " down " side faces in or out, and the " down " side faces out. Sometimes the pattern is identical, but in order to cover the entire wrap you will first have to verify that your wrap contains both of these labels.
Output (English): A