Task: Text Completion
Input (English): [header] How to maintain a balanced diet [title] Write a meal plan. [step] Writing out a weekly meal plan can help you make sure you're consuming a well-balanced diet. Plan meals and snacks to have throughout the day so that you'll be eating each food group everyday. <sep> (A) [substeps] Take an hour or two of your free time and write up your ideas for all meals and snacks. Try tallying up all the food groups for each daily meal plan. (B) You might also include groceries and fast foods in your meal plan. Some good foods to include include : [substeps] Pre-dinner meals: these include whole grain foods, like pasta or rice. (C) [substeps] Go through every food group and find specific foods that match your goals. Research has shown that people who eat meals every day taper off from their balanced diet on healthier ones. (D) [substeps] Also include snacks on your meal plan so that you can exercise or take the time to eat something healthy. Some things to include in your meal plan include: side dishes, desserts, which are full and serve as meals, healthy snacks, and dishes with healthy fats and vegetables.
Output (English): A