Task: Text Completion
Input (English): [header] How to increase iron levels during pregnancy [title] Choose iron-rich fruits. [step] Fruits are an important part of any healthy diet. They are also a great way to increase your iron levels. <sep> (A) Get 2-4 servings of fruit every day to help maintain your iron levels. The following are fruits high in iron : [substeps] Prunes dried apricots raisins persimmons, raw mulberries, raw dates currants pomegranate watermelon strawberries [title] Select vegetables high in iron. (B) Pregnant women need very much of iron, especially in the early stages of your pregnancy. [substeps] Whole fruits contain 4 , 10 , 24 and 14 mg of iron daily. (C) Citrus fruit and grapefruit root melons (packed with healthy vitamins and minerals) are great choices as are pineapple and cucumber melons (packed with healthy iron). Vegetables and fruits like brussels sprouts, spinach, and sweet potatoes are also good foods for eating while pregnant. (D) Popular choices are blueberries, strawberries, oranges, bananas, and melons. [substeps] Fruit juice is a great source of iron, as is watermelon.
Output (English): A