Task: Text Completion
Input (English): [header] How to lower triglycerides quickly [title] Cut sweets from your diet. [step] Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body. <sep> (A) It is a very difficult step to take, and eating a lot of sweets is extremely important. Try to cut unnecessary or refined sugars from your diet. (B) Every few days, cut low-fat dairy foods from your diet. In the earlier steps of reducing triglycerides, you can continue to eat smaller meals and snacks during the day. (C) [substeps] Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day. (D) [substeps] Cut sweets to no more than 1 , 500 g of sugar daily. This won't lower triglycerides for you.
Output (English): C