Task: Text Completion
Input (English): [header] How to adjust [title] Allow yourself to feel upset. [step] You won't be doing yourself any favors by trying to avoid the feelings moving is going to bring up. You're probably excited, anxious, stressed out, sad to leave your old life behind. <sep> (A) These emotions could freeze up when you see this new person, remind you that you still loved him/her, or make you feel insecure. [substeps] Avoid beating yourself up for feeling these emotions. (B) This will fester and progress further into sadness, despair, frustration and other emotions you will have difficulty addressing. Take some time to detach from these feelings by doing something rather than dwelling on them. (C) All of these are natural and okay! [substeps] Take a time-out when everything gets to be too much. This can be something as simple as 15 minutes in a quiet room in a coffee shop, or sitting on a park bench. (D) All these circumstances make it hard to find joy or happiness. [substeps] Pushing past them will only relead you to stay in your old life, resulting in feelings of depression, dependency, and fear.
Output (English): C