Task: Text Completion
Input (English): [header] How to cook with nuts [title] Buy shelled nuts. [step] Nut shells have no nutritional value and cannot be consumed. Doing so could cause them to lodge in your throat, and you could choke. <sep> (A) Instead, buy shelled nuts when you are grocery shopping. Don't buy shelled nuts when you are preparing meals. (B) Therefore, always buy shelled nuts, or shell them yourself. In either case watch out for the occasional shell piece that might be left behind. (C) Shelled nuts aren't good for eating or digesting. There are other foods you can eat that don't require shelled nuts, such as : [substeps] Butter, peanut butter, cottage cheese, okra, teriyaki, and chickpeas. (D) Choose shelled nuts whose shells are heavy, easily broken, or cracked. Opt for : [substeps] Corn nuts pumpkin shells peanut nuts pumpkin seeds roasted nuts sunflower seeds [title] Clean your shells.
Output (English): B