Task: Text Completion
Input (English): [header] How to lose weight without going hungry [title] Make your calories count. [step] Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods-that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy. <sep> (A) [substeps] 1 , 800 calories daily should be enough to support your weight loss. 200 or 350 calories represents the additional fuel your body needs to stay healthy and nourish itself and support your weight loss in the process. (B) Follow up with regular exercise in addition to physical activity-physical activity will give your body the energy it needs to burn. [substeps] Try to go to exercise once a day for 7-8 weeks. (C) [substeps] For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories. (D) [substeps] You can estimate how much you weigh by having a menstrual flow chart with numbers like 1. Then divide your weight by a number 20 to get your total calorie intake.
Output (English): C