Task: Text Completion
Input (English): [header] How to improve motivation [title] Choose a mantra or set of mantras that motivate you. [step] You can create a mantra yourself or use a quote. Make a habit of saying your mantra aloud at scheduled times during the day, such as when you wake up, at lunch, or right before bed. <sep> (A) This can help cultivate a sense of purpose and confidence in yourself. [title] Keep a record of your positive experiences. (B) For example, you may quote, " i must now be motivated, rooted, true, baptized, and eager to live. " this is one of the most direct and powerful mantras. (C) You can also make it a bedtime reminder. [substeps] If you have trouble saying an effective mantra, try the general mantra exercises, such as 8 numbers across a row or repeating the five digit mantra five times. (D) It's also helpful to post your mantras. [substeps] Examples of great mantras include " every day is a new beginning and a chance for change, " " i'm strong, powerful, and can achieve my goals, " and " if i believe it, i can achieve it.
Output (English): D