Task: Text Completion
Input (English): [header] How to add chia seed to your diet [title] Mix chia seeds in yogurt. [substeps] The combination of yogurt's probiotics and the antioxidants from the chia seeds makes this a super-super food. Stir in fruit for additional vitamins. <sep> (A) [title] Cook the chia seeds in olive oil. [substeps] Cooking with olive oil will make them safe for you to add chia seeds into your diet. (B) To make it retain its health and health at a premium, add your chia seeds mix to an orange juice or panna cotta glass when using chia seeds. Honey, tomatoes, and pumpkin oils will produce a great balance of vitamins, minerals, and fiber. (C) Make sure to measure out 2 tbsp (30 ml) of yogurt into a measuring cup. Add ½ cup (120 ml) of quality, unsweetened chia seed yogurt if you prefer. (D) [title] Sprinkle chia seeds on hot or cold cereal for breakfast. [substeps] A little chia on oatmeal or other hot whole grain cereals mixes in almost unnoticeably, making it a perfect and nutritious addition.
Output (English): D