Task: Text Completion
Input (English): [header] How to go dairy free and stay healthy [title] Make changes to your diet slowly. [step] Start by making small changes to your diet, removing dairy slowly and over time. By making small changes that you can live with, you will find it easier to sustain this new diet that you are implementing. <sep> (A) [substeps] The purpose of these changes is to reduce your current sugar intake or processed food consumption, so don't put the drastic changes in your diet into perspective. If you go dairy free, you'll start not eating or making overly processed foods. (B) This will help to motivate you to start eating healthier. [substeps] You may need some additional input of what you should change every day. (C) [substeps] Don't start a new diet that increases your risk for developing some form of obesity. This can reduce your metabolism and enables you to control your weight. (D) [substeps] By gradually decreasing your consumption of dairy products, cravings may not be as intense. If you are already aware of the dairy products you currently consume, remove the dairy products that you can live without.
Output (English): D