Task: Question Answering
Input (English): Context: And I look forward to having even leaner legs and a tighter butt as I continue my practice . I know this daily challenge has jumpstarted my progress . I ' m further along in my practice than I would have been if I 'd come back to the yoga after such a long break and only attended 3 to 4 times a week this past 6 weeks . 
Question: What exercises might be employed to finesse the mentioned muscles ?
Output (English): Elevated Dynamic Hip Thrust.