Task: Summarization
Input (English): I've recently started drinking green smoothies to get healthier and had read that flax seeds have terrific health benefits such as lowering your blood pressure and cholesterol. I add a tablespoon of chia seed and flax seed to my smoothies every day and since drinking my fruits and vegetables I feel better, lost some weight and have stopped having heart flutters. I'm now looking forward to having my next blood work done to see how well it has helped. Highly recommend to anyone wanting to get healthy an all natural way!
Output (English): Healthy Goodness