Task: Summarization
Input (English): Pros: - These are definitely tasty -- especially when taken from the freezer! - Wheat is not one of their ingredients, so they're OK for gluten-sensitive but non-allergic people.  Cons: - They contain (less than 2% of) soy (lecithin) which is a state recognized allergen. - They contain canola oil which is one of the least healthy oils on the market, devoid of nutrients and chemically processed.  May be a con: - They contain palm oil which unless harvested conscientiously (and more expensively) significantly contributes to the rainforest destruction e.g. in Indonesia. I don't know how Nature Valley's suppliers harvest their palm oil -- hence the separate "may be a con" category.
Output (English): Tasty and no wheat, but contain soy and palm and canola oils