Task: Summarization
Input (English): It's best to buy flaxseeds as opposed to flaxseed oil or meal because you get more omega3. Since you are grinding the seeds yourself, the released omega 3 oils are at their freshest.  I recommend storing these flaxseeds in the freezer. You can keep them there after you open them as well. I grind 2 tablespoons in a coffee grinder and then add it to yogurt or a protein shake. Good stuff!
Output (English): Great source for omega3's!