Task: Summarization
Input (English): Flaxseed is a great way to get fiber in your diet and this brand delivers.  It has a mild taste (I put 3 tablespoons in my morning smoothie) and gives you 36% of your daily fiber required intake.  Flaxseed also contain Omega 3 so you also place a powerhouse of nutrients in your diet with this little seed.  An excellent source of protein, fiber, and minerals such as magnesium and copper- how can you go wrong?
Output (English): Fiber packed and nutrient rich