Task: Summarization
Input (English): Sardines are a useful item to stock for times when you want to add a bit of protein to your meal without breaking the bank. I like that they are lower in mercury than big fish are, and high in omega fats. The skinless ones are much better tasting in my opinion--regular sardines taste a bit too oily, fishy, and strong to me. They are fairly neutral with the absence of added oil or much salt and this makes them versatile--I sometimes add lemon and mayonnaise for a sandwich filling, mix with egg, oatmeal, onion and lemon and fry for a fish patty, or add them to a salad. Although I think these from Roland are very good, I liked the Seasons skinless sardines, which are also sold by Amazon, even better for flavor and texture.
Output (English): Healthy, tasty, convenient, and not too expensive