Task: Summarization
Input (English): In Europe, you find a bowl of dark flaxseeds to the side of the muesli set out on a breakfast buffet. A great source of Omega-3 oil, you can improve your health by eating these tasty, nutty seeds. They are good for the gut and good for the heart.  The golden seeds are an attractive alternative to the nut-brown seeds. They look nice in baked goods like lighter breads. They taste the same as the dark seeds. Ground, they don't show up in white bread, so you can bust some up in the blender and throw then into your standard bread recipe and add needed nutrients and fiber.  We like them sprinkled on oatmeal, muesli or yogurt.
Output (English): Lovely seeds for your cereal, baking or yogurt