Task: Translation
Input (English): At the end of this movement, release the pressure and slide the hands back over the shoulders and upper arms, grasping them just above the elbows.
Output (Xhosa): Ekugqibeleni kwalentshukumo, khulula uxinzelelo kwaye tshebelezisa izandla ngemva ngapha kwamagxa kwakunye neengalo ezingentla, zibambe ngaphezu kwengqiniba.