Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

type AdjacentList struct {
	matrix [][]int
}

func NewEmptyAdjacentList(dim int) *AdjacentList {
	matrix := make([][]int, dim)
	for i := 0; i < dim; i++ {
		matrix[i] = make([]int, dim)
	}
	return &AdjacentList{matrix: matrix}
}

func (al *AdjacentList) set(node int, adjacent int) {
	al.matrix[node-1][adjacent-1] = 1
}

func (al *AdjacentList) findAdjacentsFor(node int) []int {
	adjacents := []int{}
	for i, v := range al.matrix[node-1] {
		if v == 1 {
			adjacents = append(adjacents, i+1)
		}
	}
	return adjacents
}

type DistanceList struct {
	list []int
}

func NewDistanceList(dim int) *DistanceList {
	list := make([]int, dim)
	for i := 0; i < dim; i++ {
		list[i] = -1
	}
	return &DistanceList{list: list}
}

func (dl *DistanceList) set(node int, distance int) {
	dl.list[node-1] = distance
}

func (dl *DistanceList) get(node int) int {
	return dl.list[node-1]
}

func (dl *DistanceList) isVisited(node int) bool {
	return dl.list[node-1] >= 0
}

type Position struct {
	node     int
	distance int
}

func main() {
	sc := bufio.NewScanner(os.Stdin)
	sc.Split(bufio.ScanWords)

	dim, err := nextInt(sc)
	if err != nil {
		panic(err)
	}

	al := NewEmptyAdjacentList(dim)

	for i := 1; i <= dim; i++ {
		node, err := nextInt(sc)
		if err != nil {
			panic(err)
		}

		adjacentNum, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		for j := 0; j < adjacentNum; j++ {
			adjacent, err := nextInt(sc)
			if err != nil {
				panic(err)
			}
			al.set(node, adjacent)
		}
	}

	dl := NewDistanceList(dim)

	bfs(al, dl)

	for i := 1; i <= dim; i++ {
		fmt.Printf("%d %d\n", i, dl.get(i))
	}
}

func bfs(al *AdjacentList, dl *DistanceList) {
	stack := []Position{Position{node: 1, distance: 0}}
	for len(stack) > 0 {
		currentPosition := stack[0]
		stack = stack[1:]
		if !dl.isVisited(currentPosition.node) {
			dl.set(currentPosition.node, currentPosition.distance)
		}
		for _, v := range al.findAdjacentsFor(currentPosition.node) {
			if !dl.isVisited(v) {
				stack = append(stack, Position{node: v, distance: currentPosition.distance + 1})
			}
		}
	}
}

func nextInt(sc *bufio.Scanner) (int, error) {
	sc.Scan()
	return strconv.Atoi(sc.Text())
}

C++: #include <iostream>
#include <queue>

using namespace std;

int D[100100];//始点からの距離を入れる
int g[1001][1001]={{0}};//要素を0で初期化
void bfs(int src,int n){//srcは開始位置この場合だと頂点1だから0
  // cerr << "bfs_root = " << src << endl;
  queue<int> Q;
  Q.push(src);
  D[src] = 0;
  while (! Q.empty()  ){
    int cur = Q.front();
    Q.pop();
    // cerr << "visiting_" << cur << " " <<D[cur] <<endl;
    for(int dst= 0; dst < n; dst++){
      if(g[cur][dst]==1 && D[dst]==0){
        D[dst]=D[cur]+1;
        Q.push(dst);
      }
    }
  }
}
void ans(int n){
  for (int i = 0; i < n; ++i)
  {
    cout << i+1 <<" "<< D[i]<<endl;
  }

}

int main(){
  // int g[1001][1001]={{0}};//要素を0で初期化
  int n,a,b,c;
  cin >> n;
  for (int i = 0; i < n; ++i)
  {
    cin >> a >> b ;
    for (int i = 0; i < b; ++i)
    {
      cin >> c;
      g[a-1][c-1]=1;/* code */
    }
  }
  bfs(0,n);
  ans(n);
  // for (int i = 0; i < n; ++i)
  // {
  //    for (int j = 0; j < n; ++j)
  //    {
  //     if (j==n-1)
  //     {
  //       cout << g[i][j] << endl;
  //     }else{
  //       cout << g[i][j] <<" ";
  //     }
  //    }
  // }


}

C++: #include <stdio.h>
#include <string.h>
#include<iostream>
#include<queue>
using namespace std;

char s[13][1];
int D[102][102];
int A[103],f[103],w,h,n,sx,sy,gx,gy,e,g[100];
int   kensa(int ,int);
int main(){
	queue<int> P;
	int i,j,a,b,c,d;
	for(i=0;i<100;i++){
		for(j=0;j<100;j++){
			D[i][j]=-1;		
		}					
	}						
	for(i=0;i<100;i++){		
		A[i]=0;				
		f[i]=-1;
		g[i]=0;
	}							
	scanf("%d" ,&a);//     a=4
	for(i=1;i<=a;i++){
        scanf("%d",&b);		//
		scanf("%d",&b);			//b=2					//
		for(j=1;j<=b;j++){		//
		scanf("%d",&c);			//					//
		D[i][c]=1;
//
		}						//D[???][???]
	}				
	for(i=1;i<=a;i++){
		for(j=1;j<=a;j++){
		//	printf("%d %d %d\n",i,j,D[i][j]);
		}	
	}//
	P.push(1);
	//P???1
	f[1]=0;
	while(!P.empty()){			//
		d=P.front();
		//
		A[d]=1;
		//
		P.pop();				//
		for(i=1;i<=a;i++){
			//printf("%d %d %d\n",d,i,D[d][i]);//
			if(D[d][i]==-1){		//
			continue;			//
			}					//
			if(A[i]==1){		//
			continue;			//
			}					//
			P.push(i);			//
			f[i]=g[d]+1;
			g[i]=g[d]+1;
			A[i]=1;
			//printf("%d\n",P.back());
		}	
	}							//
	for(i=1;i<=a;i++){			//
	printf("%d %d\n",i, f[i]);	//
	}
	return 0;
}

C++: 
#include<stdio.h>
#include<queue>
#include<algorithm>

#define MAX 100

int G[MAX+1][MAX+1], d[MAX+1];
int n;
std::queue<int> Q;

void bfs() {
    d[1] = 0;

    Q.push(1);
    while(!Q.empty()) {
        int cur = Q.front();Q.pop();
        for (int i = 1; i <= n; ++i) {
            if (G[cur][i] == 0) continue;
            Q.push(i);
            if (d[i] == -1) {
                d[i] = d[cur] + 1;
            }
            else {
                d[i] = std::min(d[i], d[cur] + 1);
            }
        }
    }

}

int main() {
    scanf("%d", &n);
    for (int i = 1; i <= n; ++i) {
        d[i] = -1;
        for (int j = 1; j <= n; ++j) {
            G[i][j] = 0;
        }
    }
    for (int i = 0; i < n; ++i) {
        int u,k;
        scanf("%d %d", &u, &k);
        for (int j = 0; j < k; ++j) {
            int t;
            scanf("%d", &t);
            G[u][t] = 1;
        }
    }

    bfs();
    for (int i = 1; i <= n; ++i) {
        printf("%d %d\n", i, d[i]);
    }


}

C++: #include<iostream>
#include<queue>
using namespace std;
#define White 0
#define Black 1
#define MAX 100
struct Queue {
	int color, deep, relate[MAX],roots,id;
};
Queue Q[MAX];
int main() {
	int n, u, k, v;
	cin >> n;
	queue<int> q;
	for (int i = 0; i < n; i++) {
		Q[i].color = White;
		Q[i].deep = -1;
	}
	for (int i = 0; i < n; i++) {
		cin >> u>>k;
		Q[u - 1].id = u;
		Q[u - 1].roots = k;
		if (i == 0) {
			Q[u - 1].deep = 0;
			Q[u - 1].color = Black;
			q.push(u);
		}
		if (k != 0) {
			for (int i = 0; i < k; i++) {
				cin >> v;
				Q[u - 1].relate[i]= v;
			}
		}
	}
	while (!q.empty()) {
		int s = q.front();
		for (int i = 0; i < Q[s - 1].roots; i++) {
			int nakami = Q[s - 1].relate[i];
			if (Q[nakami - 1].color == White) {
				q.push(Q[nakami - 1].id);
				Q[nakami - 1].deep = Q[s - 1].deep + 1;
				Q[nakami - 1].color = Black;
			}
        }
		q.pop();
	}
	for (int i = 0; i < n; i++) {
		cout << Q[i].id << " " << Q[i].deep << endl;
	}

}

C++: #include<bits/stdc++.h>
using namespace std;
static const int INF=(1<<21);
int n,M[111][111];
int d[111]; //最短距離を記録（到達不可な時はINF）
void bfs(int s){
  queue<int>q;
  q.push(s); //始点INFを入れる（訪問）
  for(int i=0;i<n;i++) d[i]=INF; //あらかじめINFを入れておく
  d[s]=0;
  while(!q.empty()){
    int u=q.front();
    q.pop(); //キューから頂点uを取り出し訪問
    for(int v=0;v<n;v++){
      if(M[u][v]==0) continue; //辺がない
      if(d[v]!=INF) continue; //訪問したことがある
      d[v]=d[u]+1; //vは未訪問の頂点であり、隣接しているためd[u]に1を足す
      q.push(v); //vを始点に
    }
  }
  for(int i=0;i<n;i++){
    cout<<i+1<<' '<<( (d[i]==INF)?(-1):d[i] )<<endl;
  }
}
int main(){
  int u,k,v;
  cin>>n;
  for(int i=0;i<n;i++){
    cin>>u>>k;
    u--;
    for(int j=0;j<k;j++){
      cin>>v;
      v--;
      M[u][v]=1;
    }
  }
  bfs(0);
  return(0);
}