Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
	"strings"
)

var distance []int

type queue struct {
	q    []int
	head int
	tail int
}

func (q *queue) push(n int) {
	q.q[q.tail] = n
	q.tail++
}

func (q *queue) pop() int {
	q.head++
	return q.q[q.head-1]
}

func (q *queue) isEmpty() bool {
	return q.head == q.tail
}

func makeAdjList() [][]int {
	var n int
	fmt.Scanf("%d", &n)

	adj := make([][]int, n)
	for i := 0; i < n; i++ {
		adj[i] = make([]int, n)
	}

	sc := bufio.NewScanner(os.Stdin)
	for i := 0; i < n; i++ {
		sc.Scan()
		nodeInfo := strings.Split(sc.Text(), " ")
		outDegree, _ := strconv.Atoi(nodeInfo[1])

		if outDegree > 0 {
			for k := 0; k < outDegree; k++ {
				j, _ := strconv.Atoi(nodeInfo[k+2])
				j-- // convert 1 based to 0 based
				adj[i][j] = 1
			}
		}
	}

	return adj
}

func bfs(graph [][]int, s int) {
	distance = make([]int, len(graph))

	infty := -1
	for i := 0; i < len(distance); i++ {
		distance[i] = infty
	}
	distance[s] = 0

	q := &queue{make([]int, 1000), 0, 0}
	q.push(s)

	for !q.isEmpty() {
		u := q.pop()
		for i := 0; i < len(graph); i++ {
			if graph[u][i] == 0 {
				continue // u, i間に辺がない場合
			}
			if distance[i] != infty {
				continue // 訪問済みの場合
			}
			// 訪問するnodeの始点からの距離を設定し、訪問キューに入れる
			distance[i] = distance[u] + 1
			q.push(i)
		}
	}

	// print distance
	for i, d := range distance {
		fmt.Printf("%d %d\n", i+1, d)
	}
}

func main() {
	adj := makeAdjList()
	bfs(adj, 0)
}

C++: /** ???????????????, ??¢??°?????¨??? **/
#include <iostream>
#include <string>
#include <sstream>
#include <algorithm>
#include <vector>
#include <utility>
#include <functional>
#include <stack>
#include <queue>
#include <map>
#include <set>
#include <cstdio>
#include <cstdlib>
#include <cstring>
#include <cmath>
#include <deque>
#include <ctime>

using namespace std;

#define rep(i,n) REP(i,0,n)
#define REP(i,s,e) for(int i=(s); i<(int)(e); i++)
#define pb push_back
#define mp make_pair
#define all(r) (r).begin(),(r).end()
#define rall(r) (r).rbegin(),(r).rend()
#define fi first
#define se second
#define ARRAY_LENGTH(array) (sizeof(array) / sizeof(array[0]))


typedef long long ll;
typedef vector<int> vi;
typedef vector<ll> vl;
typedef pair<int, int> pii;
typedef pair<ll, ll> pll;

const int INF = 1e9;
const ll LINF = 1e18;
const ll MOD = 1e9 + 7;
double EPS = 1e-8;
const double PI = acos(-1);

int dx[]={-1,1,0,0};
int dy[]={0,0,-1,1};

// ?????\?????????
// ?????°:?????????????´???°, ??????
// ???????????°????????§?????????????????´?£????????????´??????
// Down: ??????, Up: ??????
void insertionSortDown(int *a, int N){
    for(int i=1; i<N; i++){
        //???????????????,???????????????????´?????????????????????¨??????
        int v = a[i];
        int j = i - 1;

        //????????????????????¨?????¨??????????????????. ?????´??????????????????.
        while(j >= 0 && a[j] > v){
            a[j+1] = a[j];
            j--;
        }
        a[j+1] = v;

        /**
        cout << to_string(i) << "??????" << endl;
        for(int k=0; k<N; k++){
            cout << a[k] << endl;
        }
         **/
    }
}

void insertionSortUp(int *a, int N){
}

// ??????????????????
// ???????????´?£????????????´??????. ?????????????????°return?????????int???????????´??????
void bubbleSortUp(int *a, int N){
    int sw = 0;
    int flag = 1;

    while(flag == 1){
        flag = 0;

        for(int j=N-1; j>=sw; j--){
            if(a[j-1] > a[j]){
                swap(a[j-1], a[j]);
                flag = 1;
            }
        }
        sw++;
        //???????????´???????????????????????¨????????¨???????????£??????????????§.
    }
}

void selectionSortUp(int *a, int N){
    for(int i=0; i<N-1; i++){
        int minj = i;

        for(int j=i; j<N; j++){
            if(a[minj] > a[j]){
                minj = j;
            }
        }
        swap(a[minj], a[i]);
        //???????????´??§??????????????°??????????????????????????????,???????°????????????????????´???¨??????????????????
    }
}

// ?????¢??¢?´¢ O(nq)
// ??????, ?????????????´???°, ?????????????????????
bool linearSearch(int *a, int n,int key){
    int i = 0;
    a[n] = key; //??????????????????????????????

    while(a[i] != key) i++;

    //????´?????????????????????§??????????????°true?????????
    return i != n;
}

#define V_MAX 100

int m[V_MAX][V_MAX];
int cnt[V_MAX];
int count=0;
int n;

void bfs(int u){

    queue<int> Q;
    Q.push(u);
    cnt[u] = 0;
    int v = Q.front();

    while(!Q.empty()){

        for(int i=0; i<n; i++){
            if(m[v][i] == 1 && cnt[i] == -1){
                Q.push(i);
                cnt[i] = cnt[v]+1;
            }
        }

        Q.pop();
        v = Q.front();
    }
}


int main(){

    cin >> n;

    int from, deg;

    for(int i=0; i<n; i++){
        cin >> from >> deg;
        from--;
        for(int j=0; j<deg; j++){
            int tmp;
            cin >> tmp;
            tmp--;
            m[from][tmp] = 1;
        }
    }

    for(int k=0; k<n; k++) cnt[k] = -1; //?????????

    bfs(0);

    for(int j=0; j<n; j++){
        cout << j+1 << " " << cnt[j] << endl;
    }


}

C++: #include <iostream>
#include <vector>
#include <queue>
using namespace  std;

const int nIMPOS = -1;
struct StDist
{
  int m_nDist;
  int m_nFromMeTo;

  StDist(int nDist) : m_nDist(nDist), m_nFromMeTo(0)
  { }
};

void fnInput(vector<vector<int>>& rvvnAdjcy, vector<StDist>& rvoDist)
{
  int nxSiz;
  cin >> nxSiz;

  rvvnAdjcy.resize(nxSiz + 1, vector<int>(nxSiz + 1, 0));
  for (int i = 0; i < nxSiz; ++i)
  {
    int nx, nySiz;
    cin >> nx >> nySiz;
    for (int j = 0; j < nySiz; ++j)
    {
      int ny;
      cin >> ny;
      rvvnAdjcy[nx][ny] = 1;
    }
  }
  StDist oDist(nIMPOS);
  rvoDist.resize(nxSiz + 1, oDist);
}

void fnBreadthFirstSearch(const vector<vector<int>>& cnrvvnAdjcy, 
                          queue<int>& rqnBFSrch, vector<StDist>& rvoDist)
{
  while (rqnBFSrch.size())
  {
    int nx = rqnBFSrch.front(); rqnBFSrch.pop();
    if (rvoDist[nx].m_nDist == nIMPOS)  continue;

    for (int ny = 1; ny < cnrvvnAdjcy[nx].size(); ++ny)
    {
      if (cnrvvnAdjcy[nx][ny] == 1  &&
          rvoDist[nx].m_nFromMeTo == 0)
      {
        int nDist = rvoDist[nx].m_nDist + 1;
        if (rvoDist[ny].m_nDist == nIMPOS)
          rvoDist[ny].m_nDist = nDist;
        else
          rvoDist[ny].m_nDist = min(rvoDist[ny].m_nDist, nDist);

        rqnBFSrch.push(ny);
      }
    }
    rvoDist[nx].m_nFromMeTo = 1;
  }
}

void fnResult(const vector<StDist>& cnrvoDist)
{
  for (int i = 1; i < cnrvoDist.size(); ++i)
    cout << i <<  " " << cnrvoDist[i].m_nDist << endl;
}

int main()
{
  cin.tie(0);
  ios::sync_with_stdio(false);
  vector<vector<int>> vvnAdjcy;
  queue<int>  qnBFSrch;
  vector<StDist> voDist;

  fnInput(vvnAdjcy, voDist);

  voDist[1].m_nDist = 0;
  qnBFSrch.push(1);
  fnBreadthFirstSearch(vvnAdjcy, qnBFSrch, voDist);
  fnResult(voDist);

  return 0;
}

C++: #include<iostream>
#include<queue>

using namespace std;
static const int N=100;
static const int INFTY=(1<<21);
int n,M[N][N];
int d[N];

void bfs(int s){
  queue<int> q;
  q.push(s);
  for(int i=0;i<n;i++){
    d[i]=INFTY;
  }
  d[s]=0;
  int u;
  while(!q.empty()){
    u=q.front(); q.pop();
    for(int v=0;v<n;v++){
      if(M[u][v]==0)continue;
      if(d[v]!=INFTY)continue;
      d[v]=d[u]+1;
      q.push(v);
    }
  }
  for(int i=0;i<n;i++){
    cout<<i+1<<" "<<((d[i]==INFTY)?(-1):d[i])<<endl;
  }
}

int main(){
  int u,k,v;
  cin>>n;
  for(int i=0;i<n;i++){
    for(int j=0;j<n;j++)
      M[i][j]=0;
  }
  for(int i=0;i<n;i++){
    cin>>u>>k;
    u--;
    for(int j=0;j<k;j++){
      cin>>v;
      v--;
      M[u][v]=1;
    }
  }
  bfs(0);
  return 0;
}