Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

type vertexId int

type vertex struct {
	id vertexId
	visitedAt int
	adjs []vertexId
}

func createVertex(id int, adjsInt []int) vertex {
	adjs := make([]vertexId, len(adjsInt))
	for i := 0; i < len(adjs); i++ {
		adjs[i] = vertexId(adjsInt[i])
	}
	return vertex{
		id: vertexId(id),
		visitedAt: -1,
		adjs: adjs,
	}
}

func (v *vertex) isVisited() bool {
	return v.visitedAt >= 0
}

func bfs(id vertexId, vqueue []vertexId, vertices []vertex) {
	vertex := &vertices[id-1]
	for _, vid := range vertex.adjs {
		if !vertices[vid-1].isVisited() {
			(&vertices[vid-1]).visitedAt = vertex.visitedAt+1
			vqueue = append(vqueue, vid)
		}
	}
	if len(vqueue) > 0 {
		nextId := vqueue[0]
		nextVqueue := vqueue[1:]
		bfs(nextId, nextVqueue, vertices)
	}
}

func solveBfs(vertices []vertex) {
	vertex := &vertices[0]
	vertex.visitedAt = 0
	vqueue := make([]vertexId, 0)
	bfs(vertex.id, vqueue, vertices)
}

func main() {
	sc := bufio.NewScanner(os.Stdin)
	sc.Split(bufio.ScanWords)

	n, err := nextInt(sc)
	if err != nil {
		panic(err)
	}

	vertices := make([]vertex, n)
	for i := 0; i < n; i++ {
		id, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		adjN, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		adjs := make([]int, adjN)
		for j := 0; j < adjN; j++ {
			adjId, err := nextInt(sc)
			if err != nil {
				panic(err)
			}
			adjs[j] = adjId
		}
		vertices[i] = createVertex(id, adjs)
	}

	solveBfs(vertices)

	for i := 0; i < n; i++ {
		fmt.Printf("%d %d\n", vertices[i].id, vertices[i].visitedAt)
	}
}

func nextText(sc *bufio.Scanner) string {
	sc.Scan()
	return sc.Text()
}

func nextInt(sc *bufio.Scanner) (int, error) {
	return strconv.Atoi(nextText(sc))
}

C++: 
#include<iostream>
#include<queue>

using namespace std;

static const int N = 100;
static const int INFTY = (1<<21);

int n, M[N][N];
int d[N];

void bfs(int s) {
  queue<int> q;

  q.push(s);
  for (int i = 0; i < n; i++) {
    d[i] = INFTY; 
  }
  d[s] = 0;
  int u;
  while (!q.empty()) {
    u = q.front(); q.pop();
    for (int v = 0; v < n; v++) {
      if (M[u][v] == 0) {
        continue;
      }
      if (d[v] != INFTY) {
        continue;
      }
      d[v] = d[u] + 1;
      q.push(v);
    }
  }
  for (int i = 0; i < n; i++) {
    cout << i + 1 << " " << ((d[i] == INFTY) ? (-1) : d[i]) << endl;
  }
}

int main() {

  cin >> n;
  for (int i = 0; i < n; i++) {
    for (int j = 0; j < n; j++) {
      M[i][j] = 0;
    }
  }

  int u, k, v;
  for (int i = 0; i < n; i++) {
    cin >> u >> k;
    u--; // to 0 origin
    for (int j = 0; j < n; j++) {
      cin >> v;
      v--; // to 0 origin
      M[u][v] = 1;
    }
  }

  bfs(0);

  return 0;
}

C++: #define _CRT_SECURE_NO_WARNINGS
#include <bits/stdc++.h>
using namespace std;
static const int N = 100;

int n;
int M[N][N];
int vis[N];
int seq[N];

void bfs_print() {
	for (int i = 0; i < n; i++) {
		cout << i + 1 << ' ' << seq[i]<<endl;
	}
}

int main() {
	cin >> n;
	int u, k;
	int index;

	for (int i = 0; i < n; i++) {
		for (int j = 0; j < n; j++) {
			M[i][j] = 0;
		}
	}

	for (int i = 0; i < n; i++) {
		cin >> u >> k;
		for (int j = 0; j < k; j++) {
			cin >> index;
			M[u - 1][index - 1] = 1;
		}
	}
	for (int i = 0; i < n; i++) {
		seq[i] = 0;
		vis[i] = 0;
		if(i >0) seq[i] = -1;
	}

	queue<int> q;
	seq[0] = 0;
	int t;
	for (int i = 0; i < n; i++) {
		for (int j = 0; j < n; j++) {
			if (M[i][j] == 1) {
				q.push(j);
			}
		}
		while (not q.empty()) {
			if (vis[q.front()] == 0) {
				seq[q.front()] = seq[i] + 1;
				vis[q.front()] = 1;
			}
			q.pop();
		}
	}

	bfs_print();
}
//
//void dfs_visit(int u) {
//	color[u] = GRAY;
//	d[u] = ++tt;
//	for (int v = 0; v < n; v++) {
//		if (M[u][v] == 1 && color[v] == WHITE) {
//			dfs_visit(v);
//		}
//	}
//	color[u] = BLACK;
//	f[u] = ++tt;
//}
//
//void dfs_print() {
//	for (int i = 0; i < n; i++) color[i] = WHITE;
//	tt = 0;
//	for (int i = 0; i < n; i++) {
//		if (color[i] == WHITE) {
//			dfs_visit(i);
//		}
//	}
//
//	for (int i = 0; i < n; i++) {
//		cout << i + 1 << ' ' << d[i] << ' ' << f[i] << endl;
//	}
//}
//

C++: #include <iostream>
#include <cstring>

using namespace std;

int adja[101][101], dist[101];

void bfs() {
    int que[100], l = 0, d = 1;
    que[0] = 1;l++;
    while (l > 0) {
        int temp[100], m = 0;
        for (int i = 0; i < l; ++i) {
            int u = que[i];
            if (0 < dist[u] && dist[u] <= d)
                continue;
            dist[u] = d;
            for (int j = 0, v; (v = adja[u][j]) > 0; j++) {
                temp[m++] = v;
            }
        }
        memcpy(que, temp, sizeof(int) * m);
        l = m;
        d++;
    }
}

int main() {
    int n, k, u;
    cin >> n;
    for (int i = 0; i < n; ++i) {
        cin >> u >> k;
        for (int j = 0; j < k; ++j) {
            cin >> adja[u][j];
        }
    }
    bfs();
    for (int i = 1; i <= n; ++i) {
        cout << i << " " << dist[i] - 1 << endl;
    }

    return 0;
}

C++: //16D8103013E Sen Shunkou
#include<iostream>
#include<queue>
int n;
int cnt=0;

int main(){
    //input
    int n;
    std::cin>>n;

    int cnt=0;
    int A[100][100];
    int dis_min[n];
    bool visited[n];

    for(int i=0;i<100;i++){
        for(int j=0;j<100;j++){
            A[i][j]=0;
        }
    }

    for(int i=0;i<n;i++){
        std::cin>>A[i][0];
        std::cin>>A[i][1];
        for(int j=0;j<A[i][1];j++){
            std::cin>>A[i][j+2];
        }
    }

    for(int i=0;i<n;i++){
        dis_min[i]=-1;
    }

    //initialization
    std::queue<int> que;
    que.push(0);
    //std::cout<<"\n"<<que.front()<<"\n";
    //std::cout<<que.size()<<"\n\n";

    while(!que.empty()){
        int q=que.size();
        for(int k=0;k<q;k++){
            //std::cout<<"quesize"<<que.size()<<"\n";
            int i=que.front();
            que.pop();
            visited[i]=true;
            dis_min[i]=cnt;
            //std::cout<<i<<"cnt"<<cnt<<"\n";
            if(A[i][1]!=0){
                for(int j=0;j<A[i][1];j++){
                    if(visited[A[i][j+2]-1]!=true){
                        visited[A[i][j+2]-1]=true;
                        que.push(A[i][j+2]-1);
                        //std::cout<<A[i][j+2]-1<<"\n";
                    }
                }
            }
        }
        cnt++;
        //std::cout<<"cnt="<<cnt<<"\n";
    }

    //std::cout<<"===========\n";

    //output
    for(int i=0;i<n;i++){
        std::cout<<i+1<<" "<<dis_min[i]<<std::endl;
    }

    return 0;
}

C++: #include<iostream>
#include<queue>

using namespace std;
static const int N = 100;
static const int INFTY = (1<<21);

int n, M[N][N];
int d[N];  // 距離で訪問状態（color）を管理する

void bfs(int s) {
  queue<int> q;  // 標準ライブラリの queue を使用
  q.push(s);
  for ( int i = 0; i < n; i++ ) d[i]  = INFTY;
  d[s] = 0;
  int u;
  while ( !q.empty() ) {
    u = q.front(); q.pop()
    for ( int v = 0; v < n; v++ ) {
      if ( M[u][v] == 0 ) continue;
      if ( d[v] != INFTY ) continue;
      d[v] = d[u] + 1;
      q.push(v);
    }
    for ( int i = 0; i < n; i++ )
      cout << i+1 << " " << ( (d[i] == INFTY) ? (-1) : d[i] ) << endl;
  }
}

int main() {
  int u, k, v;

  cin >> n;
  for ( int i = 0; i < n; i++ )
    for ( int j = 0; j < n; j++ ) M[i][j] = 0;

  for ( int i = 0; i < n; i++ ) {
    cin >> u >> k;
    u--;
    for ( int j = 0; j < k; j++ ) {
      cin >> v;
      v--;
      M[u][v] = 1;
    }
  }

  bfs(0);

  return 0;
}