Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

type AdjacentList struct {
	matrix [][]int
}

func NewEmptyAdjacentList(dim int) *AdjacentList {
	matrix := make([][]int, dim)
	for i := 0; i < dim; i++ {
		matrix[i] = make([]int, dim)
	}
	return &AdjacentList{matrix: matrix}
}

func (al *AdjacentList) set(node int, adjacent int) {
	al.matrix[node-1][adjacent-1] = 1
}

func (al *AdjacentList) findAdjacentsFor(node int) []int {
	adjacents := []int{}
	for i, v := range al.matrix[node-1] {
		if v == 1 {
			adjacents = append(adjacents, i+1)
		}
	}
	return adjacents
}

type DistanceList struct {
	list []int
}

func NewDistanceList(dim int) *DistanceList {
	list := make([]int, dim)
	for i := 0; i < dim; i++ {
		list[i] = -1
	}
	return &DistanceList{list: list}
}

func (dl *DistanceList) set(node int, distance int) {
	dl.list[node-1] = distance
}

func (dl *DistanceList) get(node int) int {
	return dl.list[node-1]
}

func (dl *DistanceList) isVisited(node int) bool {
	return dl.list[node-1] >= 0
}

type Position struct {
	node     int
	distance int
}

func main() {
	sc := bufio.NewScanner(os.Stdin)
	sc.Split(bufio.ScanWords)

	dim, err := nextInt(sc)
	if err != nil {
		panic(err)
	}

	al := NewEmptyAdjacentList(dim)

	for i := 1; i <= dim; i++ {
		node, err := nextInt(sc)
		if err != nil {
			panic(err)
		}

		adjacentNum, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		for j := 0; j < adjacentNum; j++ {
			adjacent, err := nextInt(sc)
			if err != nil {
				panic(err)
			}
			al.set(node, adjacent)
		}
	}

	dl := NewDistanceList(dim)

	bfs(al, dl)

	for i := 1; i <= dim; i++ {
		fmt.Printf("%d %d\n", i, dl.get(i))
	}
}

func bfs(al *AdjacentList, dl *DistanceList) {
	stack := []Position{Position{node: 1, distance: 0}}
	for len(stack) > 0 {
		currentPosition := stack[0]
		stack = stack[1:]
		if !dl.isVisited(currentPosition.node) {
			dl.set(currentPosition.node, currentPosition.distance)
		}
		for _, v := range al.findAdjacentsFor(currentPosition.node) {
			if !dl.isVisited(v) {
				stack = append(stack, Position{node: v, distance: currentPosition.distance + 1})
			}
		}
	}
}

func nextInt(sc *bufio.Scanner) (int, error) {
	sc.Scan()
	return strconv.Atoi(sc.Text())
}

C++: 
#include <iostream>
#include <vector>
#include <queue>
using namespace std;

int main(){
  int n;
  vector<int> mat[100];
  cin >> n;
  for(int i=0;i<n;i++){
    int u,k;
    cin >> u >> k;
    for(int j=0;j<k;j++){
      int v;
      cin >> v;
      mat[i].push_back(v-1);
    }
  }

  int d[100];
  for(int i=0;i<n;i++) d[i]=(-1);

  queue<int> nb;
  nb.push(0);
  d[0]=0;

  while(!nb.empty()){
    for(vector<int>::iterator it=mat[nb.front()].begin();it!=mat[nb.front()].end();it++){
      if(d[*it]==-1){
        d[*it]=d[nb.front()]+1;
        nb.push(*it);
      }
    }
    nb.pop();
  }

  for(int i=1;i<=n;i++)
    cout << i << ' ' << d[i-1] << endl;
  
  return 0;
}

C++: #include<iostream>
#include<queue>

using namespace std;

static const int N = 100;
static const int INFTY = (1<<21);

int n, M[N][N];
int d[N]; // 距離で訪問状態(color)を管理する

void bfs(int s){
    queue<int> q;
    q.push(s);
    for(int i=0; i<n; i++) d[i] = INFTY;

    d[s] = 0;
    int u;

    while(!q.empty()){
        u = q.front();
        q.pop();

        for(int v=0; v<n; v++){
            if(M[u][v] == 0) continue;
            if(d[v] != INFTY) continue;
            d[v] = d[u] + 1;
            q.push(v);
        }
    }
    for(int i=0; i<n; i++){
        cout << i+1 << " " << ((d[i] == INFTY) ? (-1) : d[i]) << endl;
    }
}

int main(int argc, char const *argv[])
{
    int u, k, v;

    cin >> n;
    for(int i=0; i<n; i++){
        for(int j=0; j<n; j++) M[i][j] = 0;
    }

    for(int i=0; i<n; i++){
        cin >> u >> k;
        u--;
        for(int j=0; j<k; j++){
            cin >> v;
            v--;
            M[u][v] = 1;
        }
    }    

    bfs(0);

    return 0;
}