Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

//util
var sc = bufio.NewScanner(os.Stdin)

func nextStr() string {
	sc.Scan()
	return sc.Text()
}

func nextInt() int {
	sc.Scan()
	i, e := strconv.Atoi(sc.Text())
	if e != nil {
		panic(e)
	}
	return i
}

func printList(list []int) {
	n := len(list)
	buf := bufio.NewWriter(os.Stdout)
	for _, v := range list[0 : n-1] {
		buf.Write([]byte(fmt.Sprintf("%d ", v)))
	}
	buf.Write([]byte(fmt.Sprintf("%d\n", list[n-1])))
	buf.Flush()
}

func max(a, b int) int {
	if a > b {
		return a
	} else {
		return b
	}
}

func min(a, b int) int {
	if a > b {
		return b
	} else {
		return a
	}
}

//solve
const INFTY = (1 << 21)
const MAX = 100
const WHITE = 0
const GRAY = 1
const BLACK = 2

var time, n int

//隣接行列
var M [MAX][MAX]int

//d[i]: 頂点1から頂点iまでの距離
var color, d [MAX]int

func bfs(s int) {
	var q []int
	q = append(q, s)
	for i := 0; i < n; i++ {
		d[i] = INFTY
	}
	//sは開始点なので、0をいれる
	d[s] = 0

	//キューが空になるまで、以下を繰り返す
	for len(q) > 0 {
		u := q[0]
		q = q[1:]
		for v := 0; v < n; v++ {
			if M[u][v] == 0 {
				continue
			}
			if d[v] != INFTY {
				continue
			}
			d[v] = d[u] + 1
			q = append(q, v)
		}
	}

	for i := 0; i < n; i++ {
		fmt.Printf("%d ", i+1)
		if d[i] == INFTY {
			fmt.Printf("%d\n", -1)
		} else {
			fmt.Printf("%d\n", d[i])
		}
	}
}

func main() {
	sc.Split(bufio.ScanWords)
	n = nextInt()
	for i := 0; i < n; i++ {
		u, k := nextInt(), nextInt()
		M[u-1][u-1] = 0

		//fmt.Println(u, k)
		if k > 0 {
			for j := 0; j < k; j++ {

				v := nextInt()
				M[u-1][v-1] = 1

			}
		}

	}

	bfs(0)

}

C++: #include<iostream>
#include <bits/stdc++.h>
using namespace std;
typedef long long ll;
#define rep(i,n) for(int i=0;i<n;i++)
using P = pair<int,int>;

/* 大文字を小文字に変換 */
char tolower(char c) {return (c + 0x20);}
/* 小文字を大文字に変換 */
char toupr(char c) {return (c - 0x20);}

// if('A'<=s[i] && s[i]<='Z') s[i] += 'a'-'A';

/*
string s = "abcdefg"
s.substr(4) "efg"
s.substr(0,3) "abc"
s.substr(2,4) "cdef"

// イテレータ要素のインデックス
distance(A.begin(), itr);
*/

int main()
{
    int n; cin >> n;
    vector<int> to[n];
    rep(_,n){
        int u; cin >> u; --u;
        int k; cin >> k;
        rep(i,k){
            int v; cin >> v; --v;
            to[u].push_back(v);
        }
    }

    int dist[n];
    rep(i,n) dist[i] = -1;

    queue<int> q;
    q.push(0);
    dist[0] = 0;

    while(!q.empty()){
        int u = q.front(); q.pop();
        for(int v: to[u]){
            if(dist[v] == -1){
                dist[v] = dist[u]+1;
                q.push(v);
            }
        }
    }
    rep(i,n){
        printf("%d %d\n", i+1, dist[i]);
    }
}

C++: #include <stdio.h>
#include <string.h>
#include<iostream>
#include<queue>
using namespace std;

char s[13][1];
int D[102][102];
int A[100],f[100],w,h,n,sx,sy,gx,gy,e,g[100];
int   kensa(int ,int);
int main(){
	queue<int> P;
	int i,j,a,b,c,d;
	for(i=0;i<100;i++){
		for(j=0;j<100;j++){
			D[i][j]=-1;		
		}					
	}						
	for(i=0;i<100;i++){		
		A[i]=0;				
		f[i]=-1;
		g[i]=0;
	}							
	scanf("%d" ,&a);//     a=4
	for(i=1;i<=a;i++){
        scanf("%d",&b);		//
		scanf("%d",&b);			//b=2					//
		for(j=1;j<=b;j++){		//
		scanf("%d",&c);			//					//
		D[i][c]=1;
//
		}						//D[???][???]
	}				
	for(i=1;i<=a;i++){
		for(j=1;j<=a;j++){
		//	printf("%d %d %d\n",i,j,D[i][j]);
		}	
	}//
	P.push(1);
	//P???1
	f[0]=0;
	while(!P.empty()){			//
		d=P.front();
		//
		A[d]=1;
		//
		P.pop();				//
		for(i=1;i<=a;i++){
			//printf("%d %d %d\n",d,i,D[d][i]);//
			if(D[d][i]==-1){		//
			continue;			//
			}					//
			if(A[i]==1){		//
			continue;			//
			}					//
			P.push(i);			//
			f[i]=g[d]+1;
			g[i]=g[d]+1;
			A[i]=1;
			//printf("%d\n",P.back());
		}	
	}							//
	for(i=1;i<=a;i++){			//
	printf("%d %d\n",i, f[i]);	//
	}
	return 0;
}

C++: #include <iostream>
#include <vector>
#include <queue>
using namespace  std;

const int nIMPOS = -1;
struct StDist
{
  int m_nDist;
  int m_nDone;

  StDist(int nDist) : m_nDist(nDist), m_nDone(0)
  { }
};

void fnInput(vector<vector<int>>& rvvnAdjcy, vector<StDist>& rvoDist)
{
  int nxSiz;
  cin >> nxSiz;

  rvvnAdjcy.resize(nxSiz + 1, vector<int>(nxSiz + 1, 0));
  for (int i = 0; i < nxSiz; ++i)
  {
    int nx, nySiz;
    cin >> nx >> nySiz;
    for (int j = 0; j < nySiz; ++j)
    {
      int ny;
      cin >> ny;
      rvvnAdjcy[nx][ny] = 1;
    }
  }
  StDist oDist(nIMPOS);
  rvoDist.resize(nxSiz + 1, oDist);
}

void fnBreadthFirstSearch(const vector<vector<int>>& cnrvvnAdjcy, 
                          queue<int>& rqnBFSrch, vector<StDist>& rvoDist)
{
  while (rqnBFSrch.size())
  {
    int nx = rqnBFSrch.front(); rqnBFSrch.pop();
    if (rvoDist[nx].m_nDist == nIMPOS)  continue;

    for (int ny = 1; ny < cnrvvnAdjcy[nx].size(); ++ny)
    {
      if (cnrvvnAdjcy[nx][ny] == 1  &&
          rvoDist[nx].m_nDone == 0)
      {
        int nDist = rvoDist[nx].m_nDist + 1;
        if (rvoDist[ny].m_nDist == nIMPOS)
          rvoDist[ny].m_nDist = nDist;
        else
          rvoDist[ny].m_nDist = min(rvoDist[ny].m_nDist, nDist);

        rqnBFSrch.push(ny);
      }
    }
    rvoDist[nx].m_nDone = 1;
  }
}

void fnResult(const vector<StDist>& cnrvoDist)
{
  for (int i = 1; i < cnrvoDist.size(); ++i)
    cout << i <<  " " << cnrvoDist[i].m_nDist << endl;
}

int main()
{
  cin.tie(0);
  ios::sync_with_stdio(false);
  vector<vector<int>> vvnAdjcy;
  queue<int>  qnBFSrch;
  vector<StDist> voDist;

  fnInput(vvnAdjcy, voDist);

  voDist[1].m_nDist = 0;
  qnBFSrch.push(1);
  fnBreadthFirstSearch(vvnAdjcy, qnBFSrch, voDist);
  fnResult(voDist);

  return 0;
}

C++: #include<iostream>
#include<queue>

using namespace std;

static const int N = 100;
static const int INFTY = (1 << 21);
//static const int WHITE = 0;
//static const int GRAY = 1;
//static const int BLACK = 2;

int n, M[N][N];
int d[N];

void bfs(int s) {
    queue<int> q;
    q.push(s);

    for (int i = 0; i < n; i++) d[i] = INFTY;

    d[s] = 0;

    int u;

    while (!q.empty()) {
        u = q.front();
        q.pop();

        for (int v = 0; v < n; v++) {
            if (M[u][v] == 0) continue;
            if (d[v] != INFTY) continue;
            d[v] = d[u] + 1;
            q.push(v);

        }
    }

    for (int i = 0; i < n; i++) {
        cout << i + 1 << " " << ((d[i] == INFTY) ? (-1) : d[i]) << '\n';
    }
}
int main() {
    int u, v, k;

    cin >> n;

    for (int i = 0; i < n; i++) {
        for (int j = 0; j < n; j++) {
            M[i][j] = 0;
        }
    }

    for (int i = 0; i < n; i++) {
        cin >> u >> k;
        u--;
        for (int j = 0; j < k; j++) {
            cin >> v;
            v--;
            M[u][v] = 1;
        }
    }

    bfs(0);

    return 0;
}

C++: #include <iostream>
#include <cstring>
#include <queue>
using namespace std;

const int Max = 105;
int G[Max][Max], color[Max], d[Max];
int n;

void bfs(int u)
{
    memset(color, -1, sizeof(color));
    memset(d, -1, sizeof(d));
    queue<int> Q;
    int v;
    Q.push(u);
    d[u] = 0;
    color[u] = 0;
    while(!Q.empty())
    {
        u = Q.front(); Q.pop();
        for(int i=0; i<n; i++)
        {
            if(G[u][i] && color[i]==-1)
            {
                color[i] = 0;
                Q.push(i);
                d[i] = d[u]+1;
            }
        }
    }
    for(int i=0; i<n; i++)
    {
        cout << i+1 << " " << d[i] << endl;
    }
}

int main()
{
    int u, k, v;
    cin >> n;
    for(int i=0; i<n; i++)
    {
        cin >> u >> k;
        for(int j=0; j<k; j++)
        {
            cin >> v;
            G[u-1][v-1] = 1;
        }
    }
    bfs(0);
    return 0;
}