Go: package main

import (
	"container/list"
	"fmt"
	"bufio"
	"os"
	"strconv"
)

const (
	N   = 100
	INF = 1 << 21
)

var (
	n        int
	adj      [N][N]int
	distance [N]int
)

func BFS(start int) {
	q := list.New()
	q.PushBack(start)
	for i := 0; i < n; i++ {
		distance[i] = INF
	}
	distance[start] = 0
	u := 0
	for q.Len() != 0 {
		u = q.Remove(q.Front()).(int)
		for v := 0; v < n; v++ {
			if adj[u][v] == 0 {
				continue
			}
			if distance[v] != INF {
				continue
			}
			distance[v] = distance[u] + 1
			q.PushBack(v)
		}
	}
	for i := 0; i < n; i++ {
		var d int
		if distance[i] == INF {
			d = -1
		} else {
			d = distance[i]
		}
		fmt.Printf("%d %d\n", i+1, d)
	}
}

func main() {
	var u, k, v int
	scanner := bufio.NewScanner(os.Stdin)
	scanner.Split(bufio.ScanWords)
	scanner.Scan()
	n, _ = strconv.Atoi(scanner.Text())
	for i := 0; i < n; i++ {
		for j := 0; j < n; j++ {
			adj[i][j] = 0
		}
	}
	for i := 0; i < n; i++ {
		scanner.Scan()
		u, _ = strconv.Atoi(scanner.Text())
		u -= 1
		scanner.Scan()
		k, _ = strconv.Atoi(scanner.Text())
		for j := 0; j < k; j++ {
			scanner.Scan()
			v, _ = strconv.Atoi(scanner.Text())
			v -= 1
			adj[u][v] = 1
		}
	}
	BFS(0)
}

C++: 
#include <iostream>
#include <vector>
#include <queue>
using namespace std;

int main(){
  int n;
  vector<int> mat[100];
  cin >> n;
  for(int i=0;i<n;i++){
    int u,k;
    cin >> u >> k;
    for(int j=0;j<k;j++){
      int v;
      cin >> v;
      mat[i].push_back(v-1);
    }
  }

  int d[100];
  for(int i=0;i<n;i++) d[i]=(-1);

  queue<int> nb;
  nb.push(0);
  d[0]=0;

  while(!nb.empty()){
    for(vector<int>::iterator it=mat[nb.front()].begin();it!=mat[nb.front()].end();it++){
      if(d[*it]==-1){
        d[*it]=d[nb.front()]+1;
        nb.push(*it);
      }
    }
    nb.pop();
  }

  for(int i=1;i<=n;i++)
    cout << i << ' ' << d[i-1] << endl;
  
  return 0;
}

C++: #include<iostream>
#include<queue>

using namespace std;

static const int N = 100;
static const int INFTY = (1<<21);

int n, M[N][N];
int d[N]; // 距離で訪問状態(color)を管理する

void bfs(int s){
    queue<int> q;
    q.push(s);
    for(int i=0; i<n; i++) d[i] = INFTY;

    d[s] = 0;
    int u;

    while(!q.empty()){
        u = q.front();
        q.pop();

        for(int v=0; v<n; v++){
            if(M[u][v] == 0) continue;
            if(d[v] != INFTY) continue;
            d[v] = d[u] + 1;
            q.push(v);
        }
    }
    for(int i=0; i<n; i++){
        cout << i+1 << " " << ((d[i] == INFTY) ? (-1) : d[i]) << endl;
    }
}

int main(int argc, char const *argv[])
{
    int u, k, v;

    cin >> n;
    for(int i=0; i<n; i++){
        for(int j=0; j<n; j++) M[i][j] = 0;
    }

    for(int i=0; i<n; i++){
        cin >> u >> k;
        u--;
        for(int j=0; j<k; j++){
            cin >> v;
            v--;
            M[u][v] = 1;
        }
    }    

    bfs(0);

    return 0;
}