Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

type vertexId int

type vertex struct {
	id vertexId
	visitedAt int
	adjs []vertexId
}

func createVertex(id int, adjsInt []int) vertex {
	adjs := make([]vertexId, len(adjsInt))
	for i := 0; i < len(adjs); i++ {
		adjs[i] = vertexId(adjsInt[i])
	}
	return vertex{
		id: vertexId(id),
		visitedAt: -1,
		adjs: adjs,
	}
}

func (v *vertex) isVisited() bool {
	return v.visitedAt >= 0
}

func bfs(id vertexId, vqueue []vertexId, vertices []vertex) {
	vertex := &vertices[id-1]
	for _, vid := range vertex.adjs {
		if !vertices[vid-1].isVisited() {
			(&vertices[vid-1]).visitedAt = vertex.visitedAt+1
			vqueue = append(vqueue, vid)
		}
	}
	if len(vqueue) > 0 {
		nextId := vqueue[0]
		nextVqueue := vqueue[1:]
		bfs(nextId, nextVqueue, vertices)
	}
}

func solveBfs(vertices []vertex) {
	vertex := &vertices[0]
	vertex.visitedAt = 0
	vqueue := make([]vertexId, 0)
	bfs(vertex.id, vqueue, vertices)
}

func main() {
	sc := bufio.NewScanner(os.Stdin)
	sc.Split(bufio.ScanWords)

	n, err := nextInt(sc)
	if err != nil {
		panic(err)
	}

	vertices := make([]vertex, n)
	for i := 0; i < n; i++ {
		id, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		adjN, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		adjs := make([]int, adjN)
		for j := 0; j < adjN; j++ {
			adjId, err := nextInt(sc)
			if err != nil {
				panic(err)
			}
			adjs[j] = adjId
		}
		vertices[i] = createVertex(id, adjs)
	}

	solveBfs(vertices)

	for i := 0; i < n; i++ {
		fmt.Printf("%d %d\n", vertices[i].id, vertices[i].visitedAt)
	}
}

func nextText(sc *bufio.Scanner) string {
	sc.Scan()
	return sc.Text()
}

func nextInt(sc *bufio.Scanner) (int, error) {
	return strconv.Atoi(nextText(sc))
}

C++: #include <bits/stdc++.h>

using namespace std;

int main() {
  int n;
  cin >> n;

  vector<vector<int>> adjacent(n);
  for (int i = 0; i < n; i++) {
    int u, k;
    cin >> u >> k;
    --u;

    for (int i = 0; i < k; i++) {
      int v;
      cin >> v;
      --v;

      adjacent[u].push_back(v);
    }
  }

  vector<int> d(n, -1);
  vector<bool> pushed(n, false);
  queue<int> Q;

  Q.push(0);
  
  pushed[0] = true;
  
  d[0] = 0;

  while (!Q.empty()) {
    int u = Q.front();

    int parentDist = d[u];

    for (int i = 0; i < adjacent[u].size(); i++) {
      int v = adjacent[u][i];

      if (!pushed[v]) {
        Q.push(v);
        pushed[v] = true;
        d[v] = parentDist + 1;
      }
    }

    Q.pop();
  }

  for (int i = 0; i < n; i++) {
    cout << i + 1 << " " << d[i] << endl;
  }

  return 0;
}

C++: #include <iostream>
#include <vector>
#include <stack>
#include <queue>
#include <utility>

using vvi = std::vector<std::vector<int>>;

std::vector<int> DistanseFrom(const vvi& edges, int from)
{
    using namespace std;
    constexpr int nil = -1;

    int nextDist {};
    const int n = edges.size();
    queue<int> currentQ;
    queue<int> nextQ;
    vector<int> distances(n, nil);

    nextQ.push(from);
    distances[from] = nextDist;
    ++nextDist;

    while (!nextQ.empty())
    {
        currentQ = nextQ;
        nextQ = queue<int>();
        
        while (!currentQ.empty())
        {
            int c = currentQ.front();
            currentQ.pop();

            for (const auto& e : edges[c])
            {
                if (distances[e] == nil)
                {
                    nextQ.push(e);
                    distances[e] = nextDist;
                }
            }
        }
        
        ++nextDist;
    }

    return distances;
}

void solve()
{
    using namespace std;

    int n;
    cin >> n;

    //隣接リスト形式(1オリジン)
    vvi edges(n + 1);

    //読み込み
    for (int i = 1; i <= n; ++i)
    {
        int u, k;
        cin >> u >> k;

        edges[u] = vector<int>(k);

        for (int j = 0; j < k; ++j)
        {
            cin >> edges[u][j];
        }
    }

    auto dist = DistanseFrom(edges, 1);

    for (int i = 1; i <= n; ++i)
    {
        cout << i << " " << dist[i] << endl;
    }
}

int main()
{
    solve();
    return 0;
}

C++: //16D8103013E Sen Shunkou
#include<iostream>
#include<queue>
int n;
int cnt=0;

int main(){
    //input
    int n;
    std::cin>>n;

    int cnt=0;
    int A[100][100];
    int dis_min[n];
    bool visited[n];

    for(int i=0;i<n;i++){
        for(int j=0;j<n;j++){
            A[i][j]=0;
        }
    }

    for(int i=0;i<n;i++){
        std::cin>>A[i][0];
        std::cin>>A[i][1];
        for(int j=0;j<A[i][1];j++){
            std::cin>>A[i][j+2];
        }
    }

    for(int i=0;i<n;i++){
        dis_min[i]=-1;
    }

    //initialization
    std::queue<int> que;
    que.push(0);
    //std::cout<<"\n"<<que.front()<<"\n";
    //std::cout<<que.size()<<"\n\n";

    while(!que.empty()){
        int q=que.size();
        for(int k=0;k<q;k++){
            //std::cout<<"quesize"<<que.size()<<"\n";
            int i=que.front();
            que.pop();
            visited[i]=true;
            dis_min[i]=cnt;
            //std::cout<<i<<"cnt"<<cnt<<"\n";
            if(A[i][1]!=0){
                for(int j=0;j<A[i][1];j++){
                    if(visited[A[i][j+2]-1]!=true){
                        visited[A[i][j+2]-1]=true;
                        que.push(A[i][j+2]-1);
                        //std::cout<<A[i][j+2]-1<<"\n";
                    }
                }
            }
        }
        cnt++;
        //std::cout<<"cnt="<<cnt<<"\n";
    }

    //std::cout<<"===========\n";

    //output
    for(int i=0;i<n;i++){
        std::cout<<i+1<<' '<<dis_min[i]<<std::endl;
    }

    return 0;
}

C++: #include <iostream>
#include <queue>
using namespace std;

int main(){
	int n,m,l,i,j,p;
	int f[1000][1000];
	int D[1000] = {};
	cin >> n;
	for(i = 0; i < n; i++){
		cin >> m;
		cin >> p;
		for(j = 0; j < p; j++){
			cin >> l;
			f[m][l] = 1;
		}
	}
	queue<int> Q;
	Q.push(1);
	while(!Q.empty()){
		int cur = Q.front();
		Q.pop();
		for(i = 1; i <= n; i++){
			if(f[cur][i] == 1 && D[i] == 0){
				D[i] = D[cur] + 1;
				Q.push(i);
			}
		}
	}				
	for(i = 1; i <= n; i++){
		if (D[i] == 0 && i !=1 )
			D[i] = -1;
		cout << i << " " << D[i] << endl;
	}
}