Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

type vertexId int

type vertex struct {
	id vertexId
	visitedAt int
	adjs []vertexId
}

func createVertex(id int, adjsInt []int) vertex {
	adjs := make([]vertexId, len(adjsInt))
	for i := 0; i < len(adjs); i++ {
		adjs[i] = vertexId(adjsInt[i])
	}
	return vertex{
		id: vertexId(id),
		visitedAt: -1,
		adjs: adjs,
	}
}

func (v *vertex) isVisited() bool {
	return v.visitedAt >= 0
}

func bfs(id vertexId, vqueue []vertexId, vertices []vertex) {
	vertex := &vertices[id-1]
	for _, vid := range vertex.adjs {
		if !vertices[vid-1].isVisited() {
			(&vertices[vid-1]).visitedAt = vertex.visitedAt+1
			vqueue = append(vqueue, vid)
		}
	}
	if len(vqueue) > 0 {
		nextId := vqueue[0]
		nextVqueue := vqueue[1:]
		bfs(nextId, nextVqueue, vertices)
	}
}

func solveBfs(vertices []vertex) {
	vertex := &vertices[0]
	vertex.visitedAt = 0
	vqueue := make([]vertexId, 0)
	bfs(vertex.id, vqueue, vertices)
}

func main() {
	sc := bufio.NewScanner(os.Stdin)
	sc.Split(bufio.ScanWords)

	n, err := nextInt(sc)
	if err != nil {
		panic(err)
	}

	vertices := make([]vertex, n)
	for i := 0; i < n; i++ {
		id, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		adjN, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		adjs := make([]int, adjN)
		for j := 0; j < adjN; j++ {
			adjId, err := nextInt(sc)
			if err != nil {
				panic(err)
			}
			adjs[j] = adjId
		}
		vertices[i] = createVertex(id, adjs)
	}

	solveBfs(vertices)

	for i := 0; i < n; i++ {
		fmt.Printf("%d %d\n", vertices[i].id, vertices[i].visitedAt)
	}
}

func nextText(sc *bufio.Scanner) string {
	sc.Scan()
	return sc.Text()
}

func nextInt(sc *bufio.Scanner) (int, error) {
	return strconv.Atoi(nextText(sc))
}

C++: #include <stdio.h>
#include <string.h>
#include<iostream>
#include<queue>
using namespace std;

char s[13][1];
int D[102][102];
int A[103],f[103],w,h,n,sx,sy,gx,gy,e,g[100];
int   kensa(int ,int);
int main(){
	queue<int> P;
	int i,j,a,b,c,d;
	for(i=0;i<100;i++){
		for(j=0;j<100;j++){
			D[i][j]=-1;		
		}					
	}						
	for(i=0;i<100;i++){		
		A[i]=0;				
		f[i]=-1;
		g[i]=0;
	}							
	scanf("%d" ,&a);//     a=4
	for(i=1;i<=a;i++){
        scanf("%d",&b);		//
		scanf("%d",&b);			//b=2					//
		for(j=1;j<=b;j++){		//
		scanf("%d",&c);			//					//
		D[i][c]=1;
//
		}						//D[???][???]
	}				
	for(i=1;i<=a;i++){
		for(j=1;j<=a;j++){
		//	printf("%d %d %d\n",i,j,D[i][j]);
		}	
	}//
	P.push(1);
	//P???1
	f[1]=0;
	while(!P.empty()){			//
		d=P.front();
		//
		A[d]=1;
		//
		P.pop();				//
		for(i=1;i<=a;i++){
			//printf("%d %d %d\n",d,i,D[d][i]);//
			if(D[d][i]==-1){		//
			continue;			//
			}					//
			if(A[i]==1){		//
			continue;			//
			}					//
			P.push(i);			//
			f[i]=g[d]+1;
			g[i]=g[d]+1;
			A[i]=1;
			//printf("%d\n",P.back());
		}	
	}							//
	for(i=1;i<=a;i++){			//
	printf("%d %d\n",i, f[i]);	//
	}
	return 0;
}

C++: 
#include<stdio.h>
#include<queue>
#include<algorithm>

#define MAX 100

int G[MAX+1][MAX+1], d[MAX+1];
int n;
std::queue<int> Q;

void bfs() {
    d[1] = 0;

    Q.push(1);
    while(!Q.empty()) {
        int cur = Q.front();Q.pop();
        for (int i = 1; i <= n; ++i) {
            if (G[cur][i] == 0) continue;
            Q.push(i);
            if (d[i] == -1) {
                d[i] = d[cur] + 1;
            }
            else {
                d[i] = std::min(d[i], d[cur] + 1);
            }
        }
    }

}

int main() {
    scanf("%d", &n);
    for (int i = 1; i <= n; ++i) {
        d[i] = -1;
        for (int j = 1; j <= n; ++j) {
            G[i][j] = 0;
        }
    }
    for (int i = 0; i < n; ++i) {
        int u,k;
        scanf("%d %d", &u, &k);
        for (int j = 0; j < k; ++j) {
            int t;
            scanf("%d", &t);
            G[u][t] = 1;
        }
    }

    bfs();
    for (int i = 1; i <= n; ++i) {
        printf("%d %d\n", i, d[i]);
    }


}

C++: #include<iostream>
#include<queue>
using namespace std;
#define White 0
#define Black 1
#define MAX 100
struct Queue {
	int color, deep, relate[MAX],roots,id;
};
Queue Q[MAX];
int main() {
	int n, u, k, v;
	cin >> n;
	queue<int> q;
	for (int i = 0; i < n; i++) {
		Q[i].color = White;
		Q[i].deep = -1;
	}
	for (int i = 0; i < n; i++) {
		cin >> u>>k;
		Q[u - 1].id = u;
		Q[u - 1].roots = k;
		if (i == 0) {
			Q[u - 1].deep = 0;
			Q[u - 1].color = Black;
			q.push(u);
		}
		if (k != 0) {
			for (int i = 0; i < k; i++) {
				cin >> v;
				Q[u - 1].relate[i]= v;
			}
		}
	}
	while (!q.empty()) {
		int s = q.front();
		for (int i = 0; i < Q[s - 1].roots; i++) {
			int nakami = Q[s - 1].relate[i];
			if (Q[nakami - 1].color == White) {
				q.push(Q[nakami - 1].id);
				Q[nakami - 1].deep = Q[s - 1].deep + 1;
				Q[nakami - 1].color = Black;
			}
        }
		q.pop();
	}
	for (int i = 0; i < n; i++) {
		cout << Q[i].id << " " << Q[i].deep << endl;
	}

}

C++: #include<bits/stdc++.h>
using namespace std;
static const int INF=(1<<21);
int n,M[111][111];
int d[111]; //最短距離を記録（到達不可な時はINF）
void bfs(int s){
  queue<int>q;
  q.push(s); //始点INFを入れる（訪問）
  for(int i=0;i<n;i++) d[i]=INF; //あらかじめINFを入れておく
  d[s]=0;
  while(!q.empty()){
    int u=q.front();
    q.pop(); //キューから頂点uを取り出し訪問
    for(int v=0;v<n;v++){
      if(M[u][v]==0) continue; //辺がない
      if(d[v]!=INF) continue; //訪問したことがある
      d[v]=d[u]+1; //vは未訪問の頂点であり、隣接しているためd[u]に1を足す
      q.push(v); //vを始点に
    }
  }
  for(int i=0;i<n;i++){
    cout<<i+1<<' '<<( (d[i]==INF)?(-1):d[i] )<<endl;
  }
}
int main(){
  int u,k,v;
  cin>>n;
  for(int i=0;i<n;i++){
    cin>>u>>k;
    u--;
    for(int j=0;j<k;j++){
      cin>>v;
      v--;
      M[u][v]=1;
    }
  }
  bfs(0);
  return(0);
}

C++: #include<bits//stdc++.h>
using namespace std;
typedef pair< int, int > Pi;
const int INF = 1 << 30;
struct edge: vector< Pi > {
  void add_edge(int to, int cost){
    push_back(Pi(to,cost));
  }
} info[100000];
int hoge[100000];
void bfs(const int& st, const int& V){
  fill_n( hoge, V, INF);
  queue< int > que;que.push(st);
  hoge[st] = 0;
  while(!que.empty()){
    int p = que.front();
    que.pop();
    for(int i = 0 ; i < info[p].size() ; i++){
      int cost = info[p][i].second;
      int to = info[p][i].first;
      if( cost + hoge[p] < hoge[to]){
        que.push(to);
        hoge[to] = cost + hoge[p];
      }
    }
  }
}
int main(){
  int N;
  scanf("%d", &N);
  for(int i = 0; i < N; i++){
    int u, k;
    scanf("%d %d", &u, &k);
    u--;
    while(k--){
      int v;
      scanf("%d", &v);
      info[u].add_edge( v - 1, 1);
    }
  }
  bfs(0, N);
  for(int i = 0 ; i < N ; i++ ){
    printf("%d %d\n", i + 1, hoge[i]==INF?-1:hoge[i]);
  }
}