Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

//util
var sc = bufio.NewScanner(os.Stdin)

func nextStr() string {
	sc.Scan()
	return sc.Text()
}

func nextInt() int {
	sc.Scan()
	i, e := strconv.Atoi(sc.Text())
	if e != nil {
		panic(e)
	}
	return i
}

func printList(list []int) {
	n := len(list)
	buf := bufio.NewWriter(os.Stdout)
	for _, v := range list[0 : n-1] {
		buf.Write([]byte(fmt.Sprintf("%d ", v)))
	}
	buf.Write([]byte(fmt.Sprintf("%d\n", list[n-1])))
	buf.Flush()
}

func max(a, b int) int {
	if a > b {
		return a
	} else {
		return b
	}
}

func min(a, b int) int {
	if a > b {
		return b
	} else {
		return a
	}
}

//solve
const INFTY = (1 << 21)
const MAX = 100
const WHITE = 0
const GRAY = 1
const BLACK = 2

var time, n int

//隣接行列
var M [MAX][MAX]int

//d[i]: 頂点1から頂点iまでの距離
var color, d [MAX]int

func bfs(s int) {
	var q []int
	q = append(q, s)
	for i := 0; i < n; i++ {
		d[i] = INFTY
	}
	//sは開始点なので、0をいれる
	d[s] = 0

	//キューが空になるまで、以下を繰り返す
	for len(q) > 0 {
		u := q[0]
		q = q[1:]
		for v := 0; v < n; v++ {
			if M[u][v] == 0 {
				continue
			}
			if d[v] != INFTY {
				continue
			}
			d[v] = d[u] + 1
			q = append(q, v)
		}
	}

	for i := 0; i < n; i++ {
		fmt.Printf("%d ", i+1)
		if d[i] == INFTY {
			fmt.Printf("%d\n", -1)
		} else {
			fmt.Printf("%d\n", d[i])
		}
	}
}

func main() {
	sc.Split(bufio.ScanWords)
	n = nextInt()
	for i := 0; i < n; i++ {
		u, k := nextInt(), nextInt()
		M[u-1][u-1] = 0

		//fmt.Println(u, k)
		if k > 0 {
			for j := 0; j < k; j++ {

				v := nextInt()
				M[u-1][v-1] = 1

			}
		}

	}

	bfs(0)

}

C++: #include <iostream>
#include <queue>
#include <assert.h>
#define MAX_V 100
using namespace std;

int adjacencyMatrix[MAX_V][MAX_V] = {};
int d[MAX_V];
int V;

void bfs(int start)
{
    queue<int> Q;
    Q.push(start);

    for (int i = 0; i < V; ++i)
        d[i] = -1;

    d[start] = 0;

    while (!Q.empty()) {
        int u = Q.front();
        Q.pop();
        for (int i = 0; i < V; ++i) {
            if (d[i] != -1) continue;
            if (adjacencyMatrix[u][i] == 1) {
                d[i] = d[u] + 1;
                Q.push(i);
            }
        }
    }
    return;
}

int main()
{
    cin >> V;

    for (int i = 0; i < V; ++i) {
        int u, k;
        cin >> u >> k;
        assert(u = i + 1);
        for (int j = 0; j < k; ++j) {
            int tmp;
            cin >> tmp;
            adjacencyMatrix[i][tmp - 1] = 1;
        }
    }

    bfs(0);

    for (int i = 0; i < V; ++i)
        cout << i + 1 << " " << d[i] << endl;

    return 0;
}

C++: #include<stdio.h>
#include<iostream>
#include<queue>
using namespace std;
// 0オリジンなことに注意！！！！

#define MAX 100
#define INF 101 // 距離の最大値+2

int n, M[MAX][MAX];
int d[MAX]; // distance from 1

void bfs(int start){
    int i, j, u;
    queue<int> q;
    
    for (i = 0; i < n; i++) {
        d[i] = INF;
    }
    
    q.push(start);
    d[start] = 0;
    while( !q.empty() ) {
        u = q.front();
        q.pop();
        for (j = 0; j < n; j++) { // 取り出した頂点から繋がっている頂点のうち未探索なものをqueueに入れる
            if(M[u][j] == 1 && d[j] == INF){
                d[j] = d[u] + 1;
                q.push(j);
            }
        }
    }
    
    for (i = 0; i < n; i++) {
        printf("%d %d\n", i+1, d[i] == INF ? -1 : d[i]);
    }
}


int main(){
    int i, j, m, a;
    
    scanf("%d", &n);
    // init
    for (i = 0; i < n; i++) {
        for (j = 0; j < n; j++) {
            M[i][j] = 0;
        }
    }
    // read
    for(i = 0; i < n; i++){
        scanf("%d %d", &m, &m); // First m is dammy
        for(j = 0; j < m; j++){
            scanf("%d", &a);
            M[i][a-1] = 1;
        }
    }
#ifdef D
    // どういう風にグラフが格納されてるか見る
    for(i = 0; i < n; i++){
        for(j = 0; j < n; j++){
            printf("%d ", M[i][j]);
        }
        printf("\n");
    }
#endif
    
    bfs(0);
    
    return 0;
}