Go: package main

import "fmt"

type container struct {
	data []int
}

func (c *container) queue(v int) {
	c.data = append(c.data, v)
}
func (c *container) dequeue(p *int) bool {
	if p == nil || len(c.data) == 0 {
		return false
	}
	*p = c.data[0]
	c.data = c.data[1:len(c.data)]
	return true
}

func main() {
	var n int
	fmt.Scan(&n)
	g := make([][]int, n+1) // 1-indexed
	d := make([]int, n+1)   // 1-indexed
	for i := 1; i <= n; i++ {
		d[i] = -1
		var u, k, v int
		fmt.Scan(&u, &k)
		for j := 0; j < k; j++ {
			fmt.Scan(&v)
			g[u] = append(g[u], v)
		}
	}

	var q container
	d[1] = 0
	q.queue(1)

for len(q.data) > 0  { // 幅優先探索
		var v int
		q.dequeue(&v)
		for i := 0; i < len(g[v]); i++ {
			nv := g[v][i]
		if d[nv] == -1 { // 未訪問
				q.queue(nv)
				d[nv] = d[v] + 1
			}
		}
	}
	for i := 1; i <= n; i++ {
		fmt.Printf("%d %d\n", i, d[i])
	}
}

C++: #include<iostream>
#include<queue>

using namespace std;

static const int N = 100;
static const int INFTY = (1<<21);

int n, M[N][N];
int d[N]; // 距離で訪問状態(color)を管理する

void bfs(int s){
    queue<int> q;
    q.push(s);
    for(int i=0; i<n; i++) d[i] = INFTY;

    d[s] = 0;
    int u;

    while(!q.empty()){
        u = q.front();
        q.pop();

        for(int v=0; v<n; v++){
            if(M[u][v] == 0) continue;
            if(d[v] != INFTY) continue;
            d[v] = d[u] + 1;
            q.push(v);
        }
    }
    for(int i=0; i<n; i++){
        cout << i+1 << " " << ((d[i] == INFTY) ? (-1) : d[i]) << endl;
    }
}

int main(int argc, char const *argv[])
{
    int u, k, v;

    cin >> n;
    for(int i=0; i<n; i++){
        for(int j=0; j<n; j++) M[i][j] = 0;
    }

    for(int i=0; i<n; i++){
        cin >> u >> k;
        u--;
        for(int j=0; j<k; j++){
            cin >> v;
            v--;
            M[u][v] = 1;
        }
    }    

    bfs(0);

    return 0;
}