Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

type vertexId int

type vertex struct {
	id vertexId
	visitedAt int
	adjs []vertexId
}

func createVertex(id int, adjsInt []int) vertex {
	adjs := make([]vertexId, len(adjsInt))
	for i := 0; i < len(adjs); i++ {
		adjs[i] = vertexId(adjsInt[i])
	}
	return vertex{
		id: vertexId(id),
		visitedAt: -1,
		adjs: adjs,
	}
}

func (v *vertex) isVisited() bool {
	return v.visitedAt >= 0
}

func bfs(id vertexId, vqueue []vertexId, vertices []vertex) {
	vertex := &vertices[id-1]
	for _, vid := range vertex.adjs {
		if !vertices[vid-1].isVisited() {
			(&vertices[vid-1]).visitedAt = vertex.visitedAt+1
			vqueue = append(vqueue, vid)
		}
	}
	if len(vqueue) > 0 {
		nextId := vqueue[0]
		nextVqueue := vqueue[1:]
		bfs(nextId, nextVqueue, vertices)
	}
}

func solveBfs(vertices []vertex) {
	vertex := &vertices[0]
	vertex.visitedAt = 0
	vqueue := make([]vertexId, 0)
	bfs(vertex.id, vqueue, vertices)
}

func main() {
	sc := bufio.NewScanner(os.Stdin)
	sc.Split(bufio.ScanWords)

	n, err := nextInt(sc)
	if err != nil {
		panic(err)
	}

	vertices := make([]vertex, n)
	for i := 0; i < n; i++ {
		id, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		adjN, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		adjs := make([]int, adjN)
		for j := 0; j < adjN; j++ {
			adjId, err := nextInt(sc)
			if err != nil {
				panic(err)
			}
			adjs[j] = adjId
		}
		vertices[i] = createVertex(id, adjs)
	}

	solveBfs(vertices)

	for i := 0; i < n; i++ {
		fmt.Printf("%d %d\n", vertices[i].id, vertices[i].visitedAt)
	}
}

func nextText(sc *bufio.Scanner) string {
	sc.Scan()
	return sc.Text()
}

func nextInt(sc *bufio.Scanner) (int, error) {
	return strconv.Atoi(nextText(sc))
}

C++: #include <iostream>
#include <queue>
#include <assert.h>
#define MAX_V 100
using namespace std;

int adjacencyMatrix[MAX_V][MAX_V] = {};
int d[MAX_V];
int V;

void bfs(int start)
{
    queue<int> Q;
    Q.push(start);

    for (int i = 0; i < V; ++i)
        d[i] = -1;

    d[start] = 0;

    while (!Q.empty()) {
        int u = Q.front();
        Q.pop();
        for (int i = 0; i < V; ++i) {
            if (d[i] != -1) continue;
            if (adjacencyMatrix[u][i] == 1) {
                d[i] = d[u] + 1;
                Q.push(i);
            }
        }
    }
    return;
}

int main()
{
    cin >> V;

    for (int i = 0; i < V; ++i) {
        int u, k;
        cin >> u >> k;
        assert(u = i + 1);
        for (int j = 0; j < k; ++j) {
            int tmp;
            cin >> tmp;
            adjacencyMatrix[i][tmp - 1] = 1;
        }
    }

    bfs(0);

    for (int i = 0; i < V; ++i)
        cout << i + 1 << " " << d[i] << endl;

    return 0;
}

C++: #include<stdio.h>
#include<iostream>
#include<queue>
using namespace std;
// 0オリジンなことに注意！！！！

#define MAX 100
#define INF 101 // 距離の最大値+2

int n, M[MAX][MAX];
int d[MAX]; // distance from 1

void bfs(int start){
    int i, j, u;
    queue<int> q;
    
    for (i = 0; i < n; i++) {
        d[i] = INF;
    }
    
    q.push(start);
    d[start] = 0;
    while( !q.empty() ) {
        u = q.front();
        q.pop();
        for (j = 0; j < n; j++) { // 取り出した頂点から繋がっている頂点のうち未探索なものをqueueに入れる
            if(M[u][j] == 1 && d[j] == INF){
                d[j] = d[u] + 1;
                q.push(j);
            }
        }
    }
    
    for (i = 0; i < n; i++) {
        printf("%d %d\n", i+1, d[i] == INF ? -1 : d[i]);
    }
}


int main(){
    int i, j, m, a;
    
    scanf("%d", &n);
    // init
    for (i = 0; i < n; i++) {
        for (j = 0; j < n; j++) {
            M[i][j] = 0;
        }
    }
    // read
    for(i = 0; i < n; i++){
        scanf("%d %d", &m, &m); // First m is dammy
        for(j = 0; j < m; j++){
            scanf("%d", &a);
            M[i][a-1] = 1;
        }
    }
#ifdef D
    // どういう風にグラフが格納されてるか見る
    for(i = 0; i < n; i++){
        for(j = 0; j < n; j++){
            printf("%d ", M[i][j]);
        }
        printf("\n");
    }
#endif
    
    bfs(0);
    
    return 0;
}