Go: package main

/*
グラフの表現 隣接行列による表現
*/

import (
	"bufio"
	"fmt"
	"log"
	"os"
	"strconv"
	"strings"
)

func main() {
	scanner := makeScanner(8192)
	n := eGetInt(scanner)
	g := make([][]int, n+1)
	for i := 1; i < n+1; i++ {
		g[i] = make([]int, n+1)
		ints := eGetInts(scanner)
		num := ints[0]
		for j := 0; j < ints[1]; j++ {
			g[num][ints[j+2]] = 1
		}
	}
	dist := make([]int, n+1)
	for i := 0; i < len(dist); i++ {
		dist[i] = -1
	}
	q := []int{}

	// 訪問する
	q = append(q, 1)
	dist[1] = 0

	// キューが空でない限り
	for len(q) > 0 {
		// 先頭を取り出す
		top := 0
		top, q = q[0], q[1:]
		// 隣接マスを入れる.
		for i := 1; i < n+1; i++ {
			// 辺がある
			if g[top][i] == 1 {
				if dist[i] == -1 {
					// 訪問済みでなければ
					q = append(q, i)
					dist[i] = dist[top] + 1
				}
			}
		}
	}
	for i := 1; i < n+1; i++ {
		fmt.Println(i, dist[i])
	}
}

////////////////////////////////////////////////////////////////////////////////
// ライブラリ
////////////////////////////////////////////////////////////////////////////////
func makeScanner(maxByte int) *bufio.Scanner {
	scanner := bufio.NewScanner(os.Stdin)
	scanner.Buffer(make([]uint8, 0, 8192), maxByte)
	return scanner
}
func makeWordScanner() *bufio.Scanner {
	scanner := makeScanner(8192)
	scanner.Split(bufio.ScanWords)
	return scanner
}
func eGetLine(r *bufio.Scanner) string {
	if r.Scan() {
		return r.Text()
	}
	err := r.Err()
	if err != nil {
		log.Fatal(err)
	}
	// EOF
	return ""
}
func eGetInt(r *bufio.Scanner) int {
	line := eGetLine(r)
	return eAtoi(line)
}
func eGetInt64(r *bufio.Scanner) int64 {
	line := eGetLine(r)
	return eAtoInt64(line)
}
func eGetFields(r *bufio.Scanner) []string {
	line := eGetLine(r)
	return strings.Fields(line)
}
func eGetInts(r *bufio.Scanner) []int {
	fields := eGetFields(r)
	ints := make([]int, len(fields))
	for i := 0; i < len(ints); i++ {
		ints[i] = eAtoi(fields[i])
	}
	return ints
}
func eGetInt64s(r *bufio.Scanner) []int64 {
	fields := eGetFields(r)
	ints := make([]int64, len(fields))
	for i := 0; i < len(ints); i++ {
		ints[i] = eAtoInt64(fields[i])
	}
	return ints
}
func eGetChars(r *bufio.Scanner) []string {
	line := eGetLine(r)
	return strings.Split(line, "")
}
func eAtoi(s string) int {
	n, err := strconv.Atoi(s)
	if err != nil {
		log.Fatal(err)
	}
	return n
}
func eAtoInt64(s string) int64 {
	n, err := strconv.ParseInt(s, 10, 64)
	if err != nil {
		log.Fatal(err)
	}
	return n
}

C++: #include <iostream>
#include <string>
#include <sstream>
#include <list>
#include <stack>
#include <queue>
#include <algorithm>
#include <utility>
#include <vector>
#include <map>
#include <bitset>
#include <cstring>
#include <cstdio>
#include <cmath>

using namespace std;

struct dd{
    int id,f;
    dd(){
        id=0;
        f=-1;
    }
    dd(int a,int b){
        id=a;
        f=b;
    }
};
bool data[101][101]={};

void f1(dd*,int,int&,int);

int main()
{
    int N,M,num1,num2;
    dd ddata[101]={};
    cin>>N;
    int val[101]={};
    for(int i=0;i<N;i++){
        cin>>num1;
        cin>>M;
        val[num1]=-1;
        for(int j=0;j<M;j++){
            cin>>num2;
            data[num1][num2]=true;
        }
    }
    int time=1;
    queue<dd> que;
    bool vd[101]={};
    que.push(dd(1,0));
    vd[1]=true;
    for(dd ddata=que.front();!que.empty();que.pop(),ddata=que.front()){
        val[ddata.id]=ddata.f;
        for(int i=1;i<=N;i++){
            if(data[ddata.id][i]&&!vd[i]){
                vd[i]=true;
                que.push(dd(i,ddata.f+1));
            }
        }
    }
    for(int i=1;i<=N;i++){
        cout<<i<<' '<<val[i];
        cout<<endl;
    }
}

C++: #include <iostream>
#include <vector>
#include <queue>
using namespace  std;

const int nIMPOS = -1;
struct StDist
{
  int m_nDist;
  int m_nFromMeTo;

  StDist(int nDist) : m_nDist(nDist), m_nFromMeTo(0)
  { }
};

void fnInput(vector<vector<int>>& rvvnAdjcy, vector<StDist>& rvoDist)
{
  int nxSiz;
  cin >> nxSiz;

  rvvnAdjcy.resize(nxSiz + 1, vector<int>(nxSiz + 1, 0));
  for (int i = 0; i < nxSiz; ++i)
  {
    int nx, nySiz;
    cin >> nx >> nySiz;
    for (int j = 0; j < nySiz; ++j)
    {
      int ny;
      cin >> ny;
      rvvnAdjcy[nx][ny] = 1;
    }
  }
  StDist oDist(nIMPOS);
  rvoDist.resize(nxSiz + 1, oDist);
}

void fnBreadthFirstSearch(const vector<vector<int>>& cnrvvnAdjcy, 
                          queue<int>& rqnBFSrch, vector<StDist>& rvoDist)
{
  while (rqnBFSrch.size())
  {
    int nx = rqnBFSrch.front(); rqnBFSrch.pop();
    if (rvoDist[nx].m_nFromMeTo)  continue; 

    rvoDist[nx].m_nFromMeTo = 1;
    for (int ny = 1; ny < cnrvvnAdjcy[nx].size(); ++ny)
      if (cnrvvnAdjcy[nx][ny])
      {
        int nDist = rvoDist[nx].m_nDist + 1;
        if (rvoDist[ny].m_nDist == nIMPOS)
          rvoDist[ny].m_nDist = nDist;
        else
          rvoDist[ny].m_nDist = min(rvoDist[ny].m_nDist, nDist);

        rqnBFSrch.push(ny);
      }
  }
}

void fnResult(const vector<StDist>& cnrvoDist)
{
  for (int i = 1; i < cnrvoDist.size(); ++i)
    cout << i <<  " " << cnrvoDist[i].m_nDist << endl;
}

int main()
{
  cin.tie(0);
  ios::sync_with_stdio(false);
  vector<vector<int>> vvnAdjcy;
  queue<int>  qnBFSrch;
  vector<StDist> voDist;

  fnInput(vvnAdjcy, voDist);

  voDist[1].m_nDist = 0;
  qnBFSrch.push(1);
  fnBreadthFirstSearch(vvnAdjcy, qnBFSrch, voDist);
  fnResult(voDist);

  return 0;
}

C++: #include <stdio.h>
#include <stdint.h>
#include <iostream>
#include <fstream>
#include <cassert>
#include <climits>

#include <memory>
#include <vector>
#include <queue>
using namespace std;

#define DEBUG (0)

#if DEBUG
#define DPRINTF(...) do { \
    printf("D(L%d) %s: ", __LINE__, __func__); \
    printf(__VA_ARGS__); \
  } while (false)
#else
#define DPRINTF(...)
#endif // DEBUG


struct Vertex {
  Vertex() :
    id_(-1),
    visited_(0),
    distance_(-1),
    adjNum_(-1) { }

  int id_;
  bool visited_;
  int distance_;
  int adjNum_;
  unique_ptr<int[]> adjIds_;

  void set(int id, vector<int> ids);
  void printInfo();
  void printDistance();
};


void Vertex::set(int id, vector<int> ids)
{
  id_ = id;
  adjNum_ = ids.size();

  if (adjNum_ == 0)
    return;

  adjIds_ = unique_ptr<int[]>(new int[adjNum_]);

  for (int i = 0; i < adjNum_; i++)
    adjIds_[i] = ids[i];
}


void Vertex::printInfo()
{
  DPRINTF("%d %d", id_, adjNum_);
  for (int i = 0; i < adjNum_; i++)
    printf(" %d", adjIds_[i]);
  cout << endl;
}


void Vertex::printDistance()
{
  printf("%d %d\n", id_, distance_);
}


void bfs(Vertex vertices[])
{
  const int startId = 1;
  queue<int> idQueue;

  idQueue.push(startId);

  int distance = 0;

  while (!idQueue.empty()) {

    DPRINTF("queue size %lu\n", idQueue.size());

    const size_t numOfThisDist = idQueue.size();

    for (size_t i = 0; i < numOfThisDist; i++)
    {
      int id = idQueue.front();
      idQueue.pop();

      DPRINTF("%zu  id %d\n", i, id);

      Vertex &vtx = vertices[id];

      if (vtx.visited_)
        continue;

      vtx.visited_ = true;
      vtx.distance_ = distance;

      for (int j = 0; j < vtx.adjNum_; j++)
        idQueue.push(vtx.adjIds_[j]);

    }

    distance++;
  }
}


int main() {
  int n;
  cin >> n; cin.ignore();

  DPRINTF("%d\n", n);

  // do not use [0], it's empty
  Vertex vertices[n+1];

  for (int i = 1; i <= n; i++)
  {
    int node, adjNum;

    cin >> node >> adjNum;

    vector<int> adjs;

    for (int j = 0; j < adjNum; j++)
    {
      int v;
      cin >> v;
      adjs.push_back(v);
    }

    vertices[i].set(node, adjs);

    cin.ignore();

  }

#if DEBUG
  for (int i = 1; i <= n; i++)
    vertices[i].printInfo();
#endif // DEBUG

  bfs(vertices);

  for (int i = 1; i <= n; i++)
    vertices[i].printDistance();

  return 0;

}