Go: package main

import (
	"bufio"
	"fmt"
	"os"
	"strconv"
)

type AdjacentList struct {
	matrix [][]int
}

func NewEmptyAdjacentList(dim int) *AdjacentList {
	matrix := make([][]int, dim)
	for i := 0; i < dim; i++ {
		matrix[i] = make([]int, dim)
	}
	return &AdjacentList{matrix: matrix}
}

func (al *AdjacentList) set(node int, adjacent int) {
	al.matrix[node-1][adjacent-1] = 1
}

func (al *AdjacentList) findAdjacentsFor(node int) []int {
	adjacents := []int{}
	for i, v := range al.matrix[node-1] {
		if v == 1 {
			adjacents = append(adjacents, i+1)
		}
	}
	return adjacents
}

type DistanceList struct {
	list []int
}

func NewDistanceList(dim int) *DistanceList {
	list := make([]int, dim)
	for i := 0; i < dim; i++ {
		list[i] = -1
	}
	return &DistanceList{list: list}
}

func (dl *DistanceList) set(node int, distance int) {
	dl.list[node-1] = distance
}

func (dl *DistanceList) get(node int) int {
	return dl.list[node-1]
}

func (dl *DistanceList) isVisited(node int) bool {
	return dl.list[node-1] >= 0
}

type Position struct {
	node     int
	distance int
}

func main() {
	sc := bufio.NewScanner(os.Stdin)
	sc.Split(bufio.ScanWords)

	dim, err := nextInt(sc)
	if err != nil {
		panic(err)
	}

	al := NewEmptyAdjacentList(dim)

	for i := 1; i <= dim; i++ {
		node, err := nextInt(sc)
		if err != nil {
			panic(err)
		}

		adjacentNum, err := nextInt(sc)
		if err != nil {
			panic(err)
		}
		for j := 0; j < adjacentNum; j++ {
			adjacent, err := nextInt(sc)
			if err != nil {
				panic(err)
			}
			al.set(node, adjacent)
		}
	}

	dl := NewDistanceList(dim)

	bfs(al, dl)

	for i := 1; i <= dim; i++ {
		fmt.Printf("%d %d\n", i, dl.get(i))
	}
}

func bfs(al *AdjacentList, dl *DistanceList) {
	stack := []Position{Position{node: 1, distance: 0}}
	for len(stack) > 0 {
		currentPosition := stack[0]
		stack = stack[1:]
		if !dl.isVisited(currentPosition.node) {
			dl.set(currentPosition.node, currentPosition.distance)
		}
		for _, v := range al.findAdjacentsFor(currentPosition.node) {
			if !dl.isVisited(v) {
				stack = append(stack, Position{node: v, distance: currentPosition.distance + 1})
			}
		}
	}
}

func nextInt(sc *bufio.Scanner) (int, error) {
	sc.Scan()
	return strconv.Atoi(sc.Text())
}

C++: #include<iostream>
#include<vector>
#include<queue>
using namespace std;
int n;
int D[100];
int matrix[100][100];
void bfs(int src)
{
    cerr<<"bfs root = "<<src<<endl;
    queue<int> q;
    q.push(src);
    D[src]=0;
    while(!q.empty())
    {
        int cur=q.front();
        q.pop();
        cerr<<"visiting "<<cur<<' '<<D[cur]<<endl;
        for(int dst=0;dst<n;dst++)
        {
            if(matrix[cur][dst]==1&&D[dst]==-1)
            {
                D[dst]=D[cur]+1;
                q.push(dst);
            }
        }
    }
};

int main()
{
    vector<int> l[101];
    cin>>n;
    for(int i=0;i<n;i++)
    {
        int u,k;
        cin>>u>>k;
        for(int j=0;j<k;j++)
        {
            int tmp;
            cin>>tmp;
            l[u].push_back(tmp);
        }
    }
    
    for(int i=0;i<100;i++)
    {
        D[i]=-1;
    }
    
    for(int i=0;i<n;i++)
    {
        for(int j=0;j<n;j++)
        {
            matrix[i][j]=0;
        }
    }
    
    for(int i=1;i<n+1;i++)
    {
        for(int j=0;j<l[i].size();j++)
        {
            matrix[i-1][l[i][j]-1]=1;
        }
    }
    
    bfs(0);
    
    for(int i=0;i<n;i++)
    {
        cout<<(i+1)<<' '<<D[i]<<endl;
    }
}

C++: #include<cstdio>
#include<queue>
using namespace std;
#define INFTY -1
#define MAX 100

void InitializeBoolMatrix(int nmbr_of_rows, int nmbr_of_columns, bool mtrx[][MAX]) {
	for (int row = 0; row < nmbr_of_rows; ++row) {
		for (int column = 0; column < nmbr_of_columns; ++column)
			mtrx[row][column] = false;
	}
}

void ListToMatrix(int number_of_vertices, bool mtrx[][MAX]) {
	int vertex_from, vertex_to, degree_out;	
	for (int vertex_i = 0; vertex_i < number_of_vertices; ++vertex_i) {
		scanf("%d %d", &vertex_from, &degree_out);
		vertex_from--; //0?????????????????????
		for (int vertex_out_i = 0; vertex_out_i < degree_out; ++vertex_out_i) {
			scanf("%d", &vertex_to);
			vertex_to--; //0?????????????????????
			mtrx[vertex_from][vertex_to] = true;
		}
	}
}

void BuildAdjacencyMatrix(int n, bool adjmtrx[][MAX]) {
	InitializeBoolMatrix(n, n, adjmtrx);
	ListToMatrix(n, adjmtrx);
}

void Bfs(int n, int depth[], bool adjmtrx[][MAX]) {
	bool yet_to_be_visited[n];
	for (int i = 0; i < n; ++i) {
		yet_to_be_visited[i] = true;
		depth[i] = INFTY;
	}

	depth[0] = 0;
	queue<int> next_vertex_to_visit;
	next_vertex_to_visit.push(0);

	while( !next_vertex_to_visit.empty() ) {
		int u = next_vertex_to_visit.front();
		next_vertex_to_visit.pop();
		for (int v = 0; v < n; ++v)	{
			if( adjmtrx[u][v] && yet_to_be_visited[v]){
				yet_to_be_visited[v] = false;
				depth[v] = depth[u] + 1;
				next_vertex_to_visit.push(v);
			}
		}
	}
}

int main(){
	int n;
	scanf("%d", &n);
	bool adjmtrx[MAX][MAX];
	BuildAdjacencyMatrix(n, adjmtrx);
	int depth[n];
	Bfs(n, depth, adjmtrx);
	for (int id = 0; id < n; ++id)
		printf("%d %d\n", id + 1, depth[id]);
	return 0;
}

C++: #include <iostream>
#include <queue>
 
using namespace std;
 
int D[110]={0};
void bfs(int src,int n,int g[110][110]){
 
queue<int> Q;
Q.push(src);
D[src]=0;
while (! Q.empty()){
    int cur =Q.front();
    Q.pop();
    for(int r=0;r<n;r++){
        if (g[cur][r]==1&&D[r]==0){
            D[r]=D[cur]+1;
            Q.push(r);
        }
    }
}
}
int main() {
int n,g[110][110]={0};
cin>>n;
int j,num,t;
for(int k=0;k<n;k++){
cin>>j>>num;
for(int kk=0;kk<num;kk++){
    cin>>t;
    g[k][t-1]=1;
}
}
bfs(0,n,g);

for(int a=0;a<n;a++){
	if(a!=0){
    if(D[a]!=0){
    cout<<a+1<<" "<<D[a]<<endl;
}
else{
		cout<<a+1<<" -1"<<endl;
}
}
else{
	cout<<a+1<<" 0"<<endl;
}

}
    return 0;
}

C++: #include<iosrteam>
#include<queue>

using namespace std;
static const int N = 100;
static const int INFTY = (1<<21);

int n, M[N][N];
int d[N];

void bfs(int s) {
  queue<int> q;
  q.push(s);
  for ( int i = 0; i < n; i++ ) d[i] = INFTY;
  d[s] = 0;
  int u;
  while ( !q.empty() ) {
    u = q.front(); q.pop();
    for ( int v = 0; v < n; v++ ) {
      if ( M[u][v] == 0 ) continue;
      if ( d[v] != INFTY ) continue;
      d[v] = d[u] + 1;
      q.push(v);
    }
  }
  for ( int i = 0; i < n; i++ ) {
    cout << i+1 << " " << ( (d[i] == INFTY) ? (-1) : d[i] ) << endl;
  }
}

int main() {
  int u, k, v;

  cin >> n;
  for ( int i = 0; i < n; i++ ) {
    for ( int j = 0; j < n; j++ ) M[i][j] = 0;
  }
  
  for ( int i = 0; i < n; i++ ) {
    cin >> u >> k;
    u--;
    for ( int j = 0; j < k; j++ ) {
      cin >> v;
      v--;
      M[u][v] = 1;
    }
  }

  dfs(0);

  return 0;
}