Go: package main

import (
	"bufio"
	_ "container/heap"
	"fmt"
	"os"
	_ "sort"
	"strconv"
)

// I/O
type Scanner struct {
	sc *bufio.Scanner
}

func NewScanner() *Scanner {
	sc := bufio.NewScanner(os.Stdin)
	sc.Split(bufio.ScanWords)
	sc.Buffer(make([]byte, 1024), int(1e+9))
	return &Scanner{sc}
}

func (s *Scanner) nextStr() string {
	s.sc.Scan()
	return s.sc.Text()
}

func (s *Scanner) nextInt() int {
	i, e := strconv.Atoi(s.nextStr())
	if e != nil {
		panic(e)
	}
	return i
}

func (s *Scanner) nextFloat() float64 {
	f, e := strconv.ParseFloat(s.nextStr(), 64)
	if e != nil {
		panic(e)
	}
	return f
}

func (s *Scanner) nextRuneSlice() []rune {
	return []rune(s.nextStr())
}

func (s *Scanner) nextIntSlice(n int) []int {
	res := make([]int, n)
	for i := 0; i < n; i++ {
		res[i] = s.nextInt()
	}
	return res
}

func (s *Scanner) nextFloatSlice(n int) []float64 {
	res := make([]float64, n)
	for i := 0; i < n; i++ {
		res[i] = s.nextFloat()
	}
	return res
}

// Arithmetic
func max(nums ...int) int {
	m := nums[0]
	for _, i := range nums {
		if m < i {
			m = i
		}
	}
	return m
}

func min(nums ...int) int {
	m := nums[0]
	for _, i := range nums {
		if m > i {
			m = i
		}
	}
	return m
}

func abs(x int) int {
	if x > 0 {
		return x
	}
	return -x
}

func pow(x, y int) int {
	res := 1
	for i := 0; i < y; i++ {
		res *= x
	}
	return res
}

func ceil(a, b int) int {
	if a%b == 0 {
		return a / b
	} else {
		return a/b + 1
	}
}

func gcd(a, b int) int {
	if b == 0 {
		return a
	}
	return gcd(b, a%b)
}

func lcm(a, b int) int {
	return a / gcd(a, b) * b
}

// Sort
type RuneSlice []rune

func (a RuneSlice) Len() int           { return len(a) }
func (a RuneSlice) Less(i, j int) bool { return a[i] < a[j] }
func (a RuneSlice) Swap(i, j int)      { a[i], a[j] = a[j], a[i] }

// Main
const MOD = int(1e+9) + 7
const INF = 1 << 60

func main() {
	sc := NewScanner()
	wtr := bufio.NewWriter(os.Stdout)
	defer wtr.Flush()
	for true {
		N, M := sc.nextInt(), sc.nextInt()
		if N == 0 && M == 0 {
			break
		}
		C := sc.nextIntSlice(M)
		X := sc.nextIntSlice(N)
		dp := make([][256]int, N+1)
		for i := 0; i < N+1; i++ {
			for j := 0; j < 256; j++ {
				dp[i][j] = INF
			}
		}
		dp[0][128] = 0
		for i := 0; i < N; i++ {
			for j := 0; j < 256; j++ {
				if dp[i][j] == INF {
					continue
				}
				for k := 0; k < M; k++ {
					nex := j + C[k]
					if nex < 0 {
						nex = 0
					}
					if nex > 255 {
						nex = 255
					}
					dp[i+1][nex] = min(dp[i+1][nex], dp[i][j]+pow(X[i]-nex, 2))
				}
			}
		}
		ans := INF
		for i := 0; i < 256; i++ {
			ans = min(ans, dp[N][i])
		}
		fmt.Fprintln(wtr, ans)
	}
}

C++: #include <bits/stdc++.h>
using namespace std;

// #define int long long // intで書いたけど心配なときにlong longに変換する
struct Fast {Fast(){std::cin.tie(0);ios::sync_with_stdio(false);}} fast;

/* short */
#define pb push_back
#define eb emplace_back
#define mp make_pair
#define Fi first
#define Se second
#define ALL(v) begin(v), end(v)
#define RALL(v) rbegin(v), rend(v)
#define X real()
#define Y imag()

/* REPmacro */
#define REPS(i, a, n) for (ll i = (a); i < (ll)(n); ++i)
#define REP(i, n) REPS(i, 0, n)
#define RREP(i, n) REPS(i, 1, n + 1)
#define DEPS(i, a, n) for (ll i = (a); i >= (ll)(n); --i)
#define DEP(i, n) DEPS(i, n, 0)
#define EACH(i, n) for (auto&& i : n)

/* debug */
#define debug(x) cerr << x << " " << "(L:" << __LINE__ << ")" << '\n';

/* alias */
using ll = long long;
using ull = unsigned long long;
using vi = vector<int>;
using vvi = vector<vi>;
using vvvi = vector<vvi>;
using pii = pair<int, int>;
using D = double;
using P = complex<D>;
using vs = vector<string>;
template <typename T> using PQ = priority_queue<T>;
template <typename T> using minPQ = priority_queue<T, vector<T>, greater<T>>;

/* const */
const int INF = 1001001001;
const ll LINF = 1001001001001001001ll;
const int MOD = 1e9 + 7;
const D EPS = 1e-9;
const int dx[] = {0, 1, 0, -1, 1, -1, 1, -1}, dy[] = {1, 0, -1, 0, 1, -1, -1, 1};

/* func */
inline bool inside(int y, int x, int H, int W) {return y >= 0 && x >= 0 && y < H && x < W;}
inline int in() {int x; cin >> x; return x;}
inline ll IN() {ll x; cin >> x; return x;}
inline vs split(const string& t, char c) {vs v; stringstream s(t); string b; while(getline(s, b, c)) v.eb(b); return v;}
template <typename T> inline bool chmin(T& a, const T& b) {if (a > b) a = b; return a > b;}
template <typename T> inline bool chmax(T& a, const T& b) {if (a < b) a = b; return a < b;}
template <typename T, typename S> inline void print(const pair<T, S>& p) {cout << p.first << " " << p.second << endl;}
template <typename T> inline void print(const T& x) {cout << x << '\n';}
template <typename T, typename S> inline void print(const vector<pair<T, S>>& v) {for (auto&& p : v) print(p);}
template <typename T> inline void print(const vector<T>& v, string s = " ") {REP(i, v.size()) cout << v[i] << (i != (ll)v.size() - 1 ? s : "\n");}

int C[20];
int x[20001];
ll DP[20001][256];

int nvalue(int val, int d) {
    return max(0, min(255, val+d));
}

ll diffsquare(ll val1, ll val2) {
    return (val2-val1) * (val2-val1);
}

void solve(int N, int M) {
    REP(i, M) cin >> C[i];
    REP(i, N) cin >> x[i];

    REP(i, N) REP(j, 256) DP[i][j] = LINF;

    int nval;
    REP(i, N) {
        REP(k, M) {
            if(i == 0) {
                nval = nvalue(128, C[k]);
                DP[i][nval] = min(DP[i][nval], diffsquare(x[i], nval));
                continue;
            }
            REP(j, 256) {
                nval = nvalue(j, C[k]);
                DP[i][nval] = min(DP[i][nval], DP[i-1][j] + diffsquare(x[i], nval));
            }
        }
    }

    ll ans = LINF;
    REP(j, 256) chmin(ans, DP[N-1][j]);
    print(ans);
}

signed main() {
    int N, M;
    while(true) {
        cin >> N >> M;
        if (N == 0 && M == 0) {
            break;
        } else {
            solve(N, M);
        }
    }

    return 0;
}

// https://github.com/kurokoji/.cpp-Template/wiki テンプレートについて
// http://www.creativ.xyz/dump-cpp-652 dump()について
// https://gist.github.com/rigibun/7905920 色々