Task: start a keto diet
Assumptions:
Steps:
Consume the right foods
Examine the relationship with fat
Change the perspective on protein
Look for keto-approved recipes on a variety of keto websites
Try the bulletproof coffee
Discuss your diet weight loss goals with family
Understand the potential side effects
Increase your electrolytes to prevent unwanted keto side effects
Recognize when keto may not be right for you.