Task: do squats
Assumptions:
Doing squats with dumbbells.
Steps:
Hold the dumbbells in hands.
Turn your palms toward your legs.
Spread out the legs.
Slightly bend the knees.
Align the shoulders with your hips.
Lower until your thighs are parallel.
Pause at the bottom before standing.
Weight on your feet should be evenly distributed.
Repeat the process on a count.