Task: do a cartwheel
Assumptions:
Steps:
Imagine an unreal line that runs directly in front of you.
Step forward with your lead leg.
Lift your arms.
Lift your rear leg while lowering your arms to the floor.
Place your hands on the mat as you turn your body sideways.
Push off on your front leg, then bring your legs up in a v shape.
Lift the first hand you place on the mat as you lower your lead leg.
Lift your other hand off the mat and lower your other leg.
Lunge to the side as you land.
Keep practicing until you can move freely.