Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the onions in the reserved bacon drippings over medium high heat until transparent, about 3 minutes. add flour, stirring to prevent lumps; cook for 3-5 minutes, until mixture just begins to turn golden. add chicken stock gradually, whisking to prevent lumps until liquid thickens. reduce heat to simmer and add potatoes, cream, chopped bacon, parsley, garlic, basil, salt substitute, red pepper sauce and black pepper. simmer for 10 minutes; do not allow to boil. add grated cheese and green onions, heat until cheese melts smoothly. garnish each serving as desired with chopped bacon, grated cheese and chopped parsley.

Target recipe: preheat oven to 400°f. pierce potatoes with a fork; bake at 400°f for 1 hour or until tender. cool. peel potatoes; coarsely mash. discard skins. lightly spoon flour into a dry measuring cup; level with a knife. place flour in a large dutch oven; gradually add milk, stirring with a whisk until blended. cook over medium heat until thick and bubbly (about 8 minutes). add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring until cheese melts. remove from heat. stir in sour cream and 1/2 cup onions. cook over low heat 10 minutes or until thoroughly heated (do not boil); ladle about 1 1/2 cups soup into each of 8 bowls. sprinkle each servings with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon.