Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.

Target recipe: cut the potatoes into quarters. drop them in a quart of salted, boiling water and let cook for 10-15 minutes or until easily pierced by a fork. cut the avocado into four parts lengthwise and discard the rind and pit. when the potatoes are done, drain them and immediately add the butter, avocado, salt and pepper to ensure the potatoes are still hot for best mixing. mash the ingredients together so that the avocado is mixed evenly throughout - i prefer a hand-held mixer with a blender or whisk attachment.