Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: cook chicken (i boil it and use the stock for chicken noodle soup later). steam the broccoli. place the broccoli on the bottom of a 9x13 pan. put the chicken on top of the broccoli. mix the remainder of the ingredients in a bowl. pour/spread over the top of the chicken and broccoli. sprinkle cheese over the top. bake at 350 for 30 minutes.