Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large covered dutch oven on the stovetop, heat oil over medium heat. saute onion and garlic for 2 minutes. add ground ginger, cumin, curry powder and fry the spices for 2 minutes. add vegetables, cut into pieces; add water. (i usually cook this recipe in a pressure cooker. after all ingredients have been added to the pot, i add 1/2 cup water and pressure cook for 15 to 17 minutes. if using a heavy saucepan, covered, use 1 cup of water, stirring occasionally, seeing the vegetables are cooking evenly. cook until tender but not soft.). season with bay leaves, salt and pepper. mix well; tossing vegetables. cover, reduce heat and cook until tender, approximately 15- 17 minutes.

Target recipe: place all ingredients in a large pot and bring to a boil over med-high heat. reduce heat, cover, and simmer, for 50-60 minutes, or until vegetables are tender to your liking (best to check the celery since it is the toughest). serve garnished with a sprinkling of ground red pepper, if desired.