Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: thaw spinach in a microwave or place it in a fine mesh strainer and run hot water over it. squeeze dry. combine avocado, lime juice and salt in a bowl and mash together with the back of a fork. working with 1 tortilla at a time, spread a thin layer of avocado over half. top spread with 1/4 each of jalapeño, spinach, cheese and cilantro. fold other half of tortilla over filling. repeat until all ingredients are used. heat a nonstick skillet over medium heat. add a quesadilla and cook about 3 minutes on each side, or until it is browned lightly and cheese is melted.

Target recipe: place one tortilla on a plate. spread the sliced tomato over the tortilla and then the shredded cheese. i usually leave 1 inch around the edges of the tortilla free as it tends to spread when being cooked and cut. top with the remaining tortilla. place onto a lightly cooking oil sprayed frypan or sandwich toaster. if using the frypan you will need to flip over the quesadilla after a couple of minutes. once the filling has warmed and the tortillas lightly toasted-it's done. wait a minute and then carefully slice through and enjoy.