Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the onions in the reserved bacon drippings over medium high heat until transparent, about 3 minutes. add flour, stirring to prevent lumps; cook for 3-5 minutes, until mixture just begins to turn golden. add chicken stock gradually, whisking to prevent lumps until liquid thickens. reduce heat to simmer and add potatoes, cream, chopped bacon, parsley, garlic, basil, salt substitute, red pepper sauce and black pepper. simmer for 10 minutes; do not allow to boil. add grated cheese and green onions, heat until cheese melts smoothly. garnish each serving as desired with chopped bacon, grated cheese and chopped parsley.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.