Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the rice in a greased casserole dish. cover the bottom evenly with the rice. sprinkle with the capsicum and onion. pour over half the pasta sauce. layer the kidney beans on top of the sauce and then spread the uncooked mince over the top of that. pour over the remaining pasta sauce and sprinkle with the bacon and cheese. bake, covered, at 180 degrees c for 1 hour. remove the lid for the last 10 minutes to brown the cheese.

Target recipe: cook the potatoes and the onion, (whole), in the microwave or in boiling water until just tender. cool. cut the potatoes and the onion into thick slices. melt margarine in a microwave proof jug (or in a saucepan), stir in flour and mustard. add evaporated milk and water. microwave for 3 minutes (or return pan to heat and simmer 3 minutes). add the crumbled stock cube and parmesan cheese. place half the sliced potatoes in a casserole dish, place the onion and chopped bacon on top. spoon half the sauce over, then layer remaining potatoes and sauce. sprinkle with breadcrumbs and more parmesan if desired. bake uncovered for 25minutes at 200 deg c.