Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix potato and lentils well. add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic. finely chop the herbs and add to the mixture with salt and pepper. mix everything together. divide into portions and form into burger shapes. heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side. place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.

Target recipe: wash and drain lentils. bring to a boil with stock; cover, simmer until just tender, about 20 min. drain if necessary. heat oil on medium heat. cook onion, garlic, zucchini, pepper to tender crisp. stir in lentils, hot sauce, and taco sauce. adjust seasonings. stir in cheese. spoon 1/2 c of mixture down center of each tortilla. roll up (can assemble ahead and reheat rolled in dampened paper towels in microwave). can be eaten hot or cold.