Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: preheat oven to 350°f. saute onions in butter. after onions carmelize, stir in broccoli. add soups and cooked chicken. mix well. add cooked rice and shredded cheese. mix well again being careful not to mash rice or break up chicken. bake in a 9" x 13" baking dish for 40 minutes.