Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: puncture potatoes with a fork and place in microwave. cook, covered, on high for 20 minutes, or until soft. cool. peel and mash potatoes. add pineapple, spices, and brown sugar. place in baking dish; bake at 350* for 35 minutes. sprinkle with marshmallows and bake 2 minutes. sprinkle the pecans over the marshmallows.

Target recipe: preheat oven to 350 degrees. spray 1 1/2 quart casserole dish with non-stick spray or lightly butter. arrange half of potatoes, green pepper and onion, and ham in dish. sprinkle with freshly ground black pepper. repeat with remaining half potatoes, peppers, onions and ham. mix soup and milk in seperate container until fairly smooth. pour over casserole. gently move ingredients around so mixture can seep inches. cover and cook for one hour. heat the 1 tablespoons butter in saucepan or microwave until just melted. add bread crumbs and toss to coat. remove lid from casserole and sprinkle with crumbs. continue to cook uncovered for 15 minutes. remove from oven and allow to stand for 10 minutes.