Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook and drain the spinach. dissolve the cornstarch in the milk. beat the egg yolks and add to the cornstarch and milk. stir this mixture into the spinach. add the onion, lemon juice and seasonings. beat the egg whites until stiff. fold them into the spinach mixture. pour into a nonstick baking dish, place it in a pan of hot water and bake at 350 degrees for 30 to 45 minutes or until a knife inserted in the middle comes out clean.

Target recipe: heat oven to 400°f grease the inside of a 6 cup souffle dish. coat the interior of the dish with the crumbs shake out excess crumbs. melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes whisk in the milk, pepper and cheese, bring to a boil, whisking all the while, until thick stir in the well drained spinach and set aside. beat egg whites until they form stiff peaks. gently fold the spinach mixture into the egg whites. scrape the souffle into the breaded souffle dish. place in center of the oven and immediately reduce the heat to 375°f. bake for 35-45 minutes until the souffle has puffed and the top is brown. serve immediately.