Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut up stew meat. heat oil in a large skillet until very hot. brown meat in batches. drain. in a 4 quart slow cooker place mushrooms, onions, garlic, oregano, salt, thyme, pepper, and bay leaf. add meat. pour beef broth and sherry over it. cook on low setting for 8-10 hour or high setting for 4-5 (i prefer to use low setting whereever possible). remove bay leaf. if using low setting, turn to high. in a bowl whisk sour cream, flour, and water until smooth. stir in 1 cup of the hot liquid from the crock pot into the sour cream mixture. add it all back into the cooker and stir. cover and cook on high for 30 minutes. serve over rice.

Target recipe: brown ground beef in large skillet; add onions, garlic and mushrooms. saute until onion is golden brown. put in crock pot with all remaining ingredients except sour cream and flour. stir thoroughly. cover and cook on low 6-8 hours (or on high 3 hours). stir in sour cream and flour 1 hour before serving. serve over hot buttered noodles or rice.