Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients into a large mixing bowl and whip well. heat frying pan with 1/2 tsp olive oil and 1/2 tsp butter (add the olive oil so that the butter doesn't burn). add the eggs to the frying pan on a medium to high heat and slowly scrap the bottom of the pan. cook until the eggs are light in colour and serve with hot sauce or ketchup.

Target recipe: put eggs in a bowl with salt, pepper and half the butter. beat the eggs with a fork until well blended. melt butter in a frying pan over moderately low heat, it should cover the pan generously. pour in beaten eggs and cook, scraping and turning the eggs, for 2 minutes, add cream and continue to cook another minute or so. they should be creamy don't overcook. you can add fresh herbs, cheese, prawns mushrooms into the scrambled eggs if you so desire.