Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: cut the toast into cubes and place in the bottom of a 9 by 13 pan and set aside. brown chicken in a fry pan w/ diced onions and garlic and set aside. combine soup and milk in a sauce pan till no more lumps, then add broccoli and cook for 1 min, remove from heat and stir in 1-1/2 c cheese then add chicken and pour over bread. sprinkle w/ remaining cheese cover w/ foil and bake 350 for 20-30 minute.