Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel and boil the potatoes until cooked. mash with 1st measure of butter and milk, seasoning to taste. while potatoes are cooking prepare filling. melt second measure of butter in saucepan and add flour. stir constantly. remove from the heat and slowly add in the milk, stirring all the time. return pan to the heat and keep stirring until sauce boils and thickens. remove from the heat and add in the fish, parsley and eggs. place half the mashed potatoes into a greased 20cm pie dish. pour in the filling and then top with the remaining potato. top with grated cheese if desired. cook in oven for 2o minutes at 190'c or until golden.

Target recipe: peel and boil the potatoes until soft. drain and mash with 1/2 ounce butter and the tablespoon of milk. add the cheese and mix well. in a wok or frying pan, gently fry the onions and garlic in 1 oz butter until soft and transparent. add the fish,parsley, cream, lemon juice and salt and pepper to the wok or frying pan and mix well. place the fish filling into a casserole dish. top with the potatoes. sprinkle the parmesan cheese on top of the potatoes. place the sliced tomatoes on top of the potatoes. divide the remaining 1/2 oz butter on top of each tomato slice. bake in a medium pre-heated oven for 40- 50 minutes. serve.