Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine first 4 ingredients in a medium sized bowl. add thawed, squeezed spinach and water chestnuts to sour cream mixture; cover and chill. serve with raw vegetables and /or crackers. note: this is pretty served in a"bread bowl"- purchase a round (unsliced) loaf of bread. cut off top, and pull out most of the soft insides, until there is only about 1" of bread remaining all around. brush inside of"bowl" with margarine or butter (to prevent dip from soaking through). add dip and chill until ready to serve. serve the bread chunks alongside, too-- yummy!

Target recipe: preheat oven to 375*. thaw spinach, drain well and place in a large mixing bowl. add softened cream cheese, mix together with electric mixer. add shredded pepper jack (all but 1/3 cup), tomatoes, garlic, onion and parmesan cheese. blend well. place mixture in 9 x 11" baking dish. top with remaining 1/3 cup pepper jack cheese. bake, covered, at 375* for 30 minutes. remove lid and continue baking for 15 more minutes, or till bubbly and browned slightly on all sides. serve with chips or dippers of your choice.