Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine first 4 ingredients in a medium sized bowl. add thawed, squeezed spinach and water chestnuts to sour cream mixture; cover and chill. serve with raw vegetables and /or crackers. note: this is pretty served in a"bread bowl"- purchase a round (unsliced) loaf of bread. cut off top, and pull out most of the soft insides, until there is only about 1" of bread remaining all around. brush inside of"bowl" with margarine or butter (to prevent dip from soaking through). add dip and chill until ready to serve. serve the bread chunks alongside, too-- yummy!

Target recipe: preheat oven to 435°f. thaw and thoroughly drain spinach. melt butter in a large saucepan over medium heat. add onion and garlic; cook and stir until onion is crisp tender garlic is fragrant, 2 -3 minutes. stir in flour; cook and stir an additional minute. add half and half and cook, stirring constantly until mixture boils and thickens, about 2 minutes. remove saucepan from heat. stir in chopped spinach, water chestnuts, cheddar and vegetable soup mix. spoon dip into a 1 quart casserole , sprinkle with parmesan bake dip until it is bubbly and cheese is melted, 10-15 minutes.