Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.

Target recipe: place a few (small handful) of clean potato peel in the bottom of a two quart pot. add diced potatoes and cover with water. bring to boil on high, then reduce heat, cover and cook 10-15 min, or until tender. do not over cook! drain most of the water out leaving just a little in bottom. (about half cup) add remaining ingredients and mash with a potato masher, then with electric beaters, beat on high about 1 min adding additional buttermilk if needed.