Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: preheat oven to 400 degrees. grease a medium sized casserole dish, set aside. saute onion in butter for about 3 minutes. mix in flour. gradually stir in broth, combining well. gradually add milk to the saucepan, and cook stirring constantly until thickened, about 5 minutes. stir in salt and pepper. remove from heat. bring 2 quarts of water to a boil. add egg noodles, and cook for 6 minutes. drain noodles well. spread noodles in the prepared baking dish. place chicken and broccoli over noodles. pour the sauce over the chicken and broccoli. sprinkle the cheese over the top. bake for 20 minutes, or until the cheese is nicely melted.