Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat a deep saucepan or a medium sized wok and add the oil or butter followed by the onions and garlic. fry the mixture till the onions are caramelised. then add the salt, cumin, coriander, turmeric and red chilli powders. mix for a minute and tip in the tomatoes. cook the sauce until it begins to thicken. add ¼ cup of water and stir. then tip in the chickpeas and mix. mash a few of the chickpeas while mixing. cover and simmer for 5 minutes. then add the ginger and the garam masala. cook for another minute and serve.

Target recipe: saute onions in olive oil for 3 minutes. add ginger, garlic and curry powder (i use about 3 teaspoon for medium-spicy), stir and cook for another minute or so. add chickpeas and salt and a tablespoon or so of water. cook and stir about a minute. add tomatoes and cook for 5 minutes, stirring gently. add another spoonful of water if it seems dry or if it's burning or sticking. serve with flatbread and rice.