Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the onions in the reserved bacon drippings over medium high heat until transparent, about 3 minutes. add flour, stirring to prevent lumps; cook for 3-5 minutes, until mixture just begins to turn golden. add chicken stock gradually, whisking to prevent lumps until liquid thickens. reduce heat to simmer and add potatoes, cream, chopped bacon, parsley, garlic, basil, salt substitute, red pepper sauce and black pepper. simmer for 10 minutes; do not allow to boil. add grated cheese and green onions, heat until cheese melts smoothly. garnish each serving as desired with chopped bacon, grated cheese and chopped parsley.

Target recipe: wash and pierce potatoes with a fork. bake at 400 deg. for 1 hour or until done. in a large saucepan, melt the butter, cook onion and add flour, salt and pepper. cook over medium heat until bubbly. stir in milk and broth. cook mixture until thickened. cut potatoes in half lengthwise, score and scoop out the the shell with a spoon. stir half of the potato pulp into soup and mix. add remaining pulp, sour cream. season to taste. ladle into bowls and serve, topped with shredded cheddar cheese, bacon and sliced green onions. cook time does not include the time to bake the potatoes.