Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large covered dutch oven on the stovetop, heat oil over medium heat. saute onion and garlic for 2 minutes. add ground ginger, cumin, curry powder and fry the spices for 2 minutes. add vegetables, cut into pieces; add water. (i usually cook this recipe in a pressure cooker. after all ingredients have been added to the pot, i add 1/2 cup water and pressure cook for 15 to 17 minutes. if using a heavy saucepan, covered, use 1 cup of water, stirring occasionally, seeing the vegetables are cooking evenly. cook until tender but not soft.). season with bay leaves, salt and pepper. mix well; tossing vegetables. cover, reduce heat and cook until tender, approximately 15- 17 minutes.

Target recipe: coat a dutch oven with cooking spray; add oil. place over medium-high heat until hot. add squash, onion, carrot and garlic; sauté until vegetables are crips-tender. stir in water, bouillon, curry powder, coriander, and cumin. bring mixture to a boil; cover, reduce heat, and simmer 30 minutes. add broccoli, cauliflower and rice. cover and cook an additional 25 to 30 minutes or until rice is tender. ladle soup into individual bowls.