Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: cook broccoli as directed. cube chicken into small bite-sized pieces while broccoli is cooking. fry chicken in vegetable oil in skillet until done and slightly browned. grease a 9x13 casserole dish with margarine or butter (reserve remaining margarine/butter). line casserole dish with drained broccoli (alternate direction of each broccoli spear). dot broccoli with reserved margarine/butter. salt and pepper broccoli to taste. place cubed chicken over the broccoli. mix sour cream and soup in a small bowl. cover chicken and broccoli with sour cream and soup mixture. top with shredded cheddar cheese. bake in preheated 350°f oven until bubbly (approximately 30 minutes).