Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: poke the spaghetti squash using a strong knife and bake in the microwave for 15-20 minutes, depending on size (until temder). using a fork, separate the squash pulp into strands. in a large saucepan brown the meat with onion, celery, and garlic until vegetables are tender. drain fat. stir in tomato sauce, water, curry powder, ginger, salt, cumin, and pepper. bring to boiling; reduce heat. cover; simmer for 1 hour or until lamb is tender. combine yogurt and flour; add to meat mixture. cook and stir until bubbly; cook and stir 1 minute more. to serve, spoon lamb mixture over squash.

Target recipe: toss together all ingredients except cheese and stuff into squash halves. feel free to omit or add any veg that you want. wrap each stuffed squash in foil--you will want the steam--and bake in a 375 oven for about 1 hour. remove foil carefully-test squash with a knife and if done top with parmesan cheese and broil for 3-5 minutes. serve with a salad and garlic bread.