Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the vegetable oil in a pot over medium heat. add onion and garlic. saute until the onion is slightly softened. add spices and saute a minute or two longer. add potatoes, carrots, chickpeas, tomatoes, and vegetable broth. simmer on low heat until potatoes are tender. add additional vegetable broth if needed to cook the potatoes.

Target recipe: saute onions in olive oil for 3 minutes. add ginger, garlic and curry powder (i use about 3 teaspoon for medium-spicy), stir and cook for another minute or so. add chickpeas and salt and a tablespoon or so of water. cook and stir about a minute. add tomatoes and cook for 5 minutes, stirring gently. add another spoonful of water if it seems dry or if it's burning or sticking. serve with flatbread and rice.