Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: to make the vinaigrette combine the juices in a small bowl. add the olive oil and season to taste with salt and pepper. season the chicken with salt and pepper and press the almonds on one side to form a crust. heat the canola oil in a hot pan, add the chicken and cook 3 minutes on each side, or until done. cook the spinach and 1/2 cup of the vinaigrette in a large pan over medium-high heat for 2 minutes, or until the spinach is just wilted. serve each chicken breast on a bed of spinach. season to taste with salt and pepper.

Target recipe: flatten chicken to 1/4-in. thickness; sprinkle with lemon-pepper. in a large skillet, saute chicken in 1 tablespoon each oil and butter for 6-7 minutes on each side or until juices run clear. remove and keep warm. add lemon juice and mustard to the skillet; whisk until smooth. whisk in broth, herbs, garlic, salt, and remaining oil and butter; simmer for 1 minute. spoon over chicken.