Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: clean the chicken and pat dry with paper towel. truss chicken wings and legs securely with wetted string and place the chicken in a shallow nonmetallic dish. mix all ingredients and brush over chicken skin. cover dish with plastic wrap and refrigerate for 1 hour. drain,reserving marinade. preheat a barbecue,then brush lightly with the remaining oil. grill chicken for 60 minutes until golden and tender, brushing with reserved marinade and turning chicken during cooking. test the chicken by piercing the thickest part with a skewer,chicken is cooked if the juice run clear. remove from heat and serve hot.

Target recipe: for chicken strips: mix flour, salt and pepper in a bowl; set aside. place buttermilk in a separate bowl. heat the oil for frying. dip chicken strips in flour, then in buttermilk, and then again in flour. place in hot oil (the temperature should read 375 degrees). never crowd the chicken strips in the oil, fry only a few at a time until lightly golden brown remove strips from oil; drain on paper towel. to make sauce: place all sauce ingredients in a small saucepan, mix thoroughly, and simmer on low heat for about 20 minutes; cool slightly. dip one chicken strip in sauce at a time; place on baking sheet that has been sprayed with non-stick spray. place the chicken strips on a 350 degree oven. bake for 20 minutes. serve with french fries.