Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop the fennel very finely. peel and take all the pith off the orange segments before shopping them roughly. mix them with fennel and then with the sour cream. season each sole fillet with salt and pepper, then roll them up like swiss roll using some sour cream mixture as "the jam". wrap each fillet in buttered foil and stab a few holes in the parcel. steam until cooked - about 10-15 minutes. the parcel will be firm when pressed. to serve, unwrap and drizzle with balsamic vinegar and some good olive oil. serve with mashed potatoes, or a lentil stew.

Target recipe: place fillets in a greased baking dish. combine rosemary, wine, lemon juice and pour over the fish. top with scallions and mushrooms. cover with aluminum foil. bake in preheated 350-degree oven for about 15 minutes or until flaky. sprinkle with parsley and season with salt and pepper.