Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: lightly saute the onion and garlic in a little of the butter until onion mix has softened. place the leeks into salted, boiling water, reduce the heat to simmer and cook 2-3 minutes. drain the leeek and refresh in icy cold water. place the leek in a greased shallow casserole dish, dot with the butter and sprinkle with seasoning. cover with lid or foil and cook at 180c for 20 minutes. serve hot.

Target recipe: carefully clean leeks; cut off the stemmy bottoms and the dark green leaves, so you end up with with white and light green parts only (dirt can get in between the leaves, so wash them out well). cut leeks lengthwise in quarters, then into about 1-inch squares. heat oil in heavy wide saucepan or saute pan; add leeks, salt, pepper, and stir over low heat for 5 minutes. add broth and bring to boil, cover and simmer over medium-low heat, stirring often, for about 10 to 15 minutes or until leeks are tender. raise heat to medium, uncover and let juices reduce to about half. be careful not to let burn. taste and adjust seasoning, serve hot. makes about 2-4 servings, depending on what you're using them for.