Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown sausage, add onion and pepper and cook until limp. add hash browns and cook until brown and tender, about 10 minutes. scramble eggs and cumin and stir into sausage mixture. cook until firm. serve on warm tortillas with additional toppings of your choice. (note: i cook the sausage, veges, and potatoes the night before and refrigerate. the next morning, all you have to do is reheat it and add eggs. saves a lot of time in the morning).

Target recipe: scramble egg whites in pam spray. cube potatoes and cook with onion and shredded carrots in pam spray. microwave, bake, or fry canadian bacon. layer egg whites, canadian bacon, cheese, and potato mixture in tortilla. wrap, burrito-style. freeze and enjoy later.