Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f. parboil or steam the broccoli until crisp tender and bright green. drain well and set aside. melt butter in saucepan and stir in the salt and flour until bubbly. if using onion, add these now and saute until translucent. add the cheeses and stir until mostly melted. stir in milk. heat on medium low until thickened, stirring constantly. gently toss the cheese sauce with the broccoli and then stir in 2/3 cup breadcrumbs. spoon mixture into a casserole dish. (oamc - freeze now and cook 60 minutes rather than 30.). cover and bake at 350f 30 minutes. sprinkle remaining breadcrumbs over the top and and bake uncovered 15 minutes.

Target recipe: mix the soup with the milk and pour just enough into a casserole dish to cover the bottom. add the chicken and cover each piece with a slice of swiss cheese. now add the broccoli (i like to fill in the spaces) and pour the remaining soup over the top. sprinkle with the stuffing mix and bake for 45 min at 350-375. sprinkle with parmesan cheese and bake for another 10-15 minute. check to make sure chicken is cooked through.