Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stir water, sugar, cinnamon, cloves and salt in a large saucepan over medium-high heat until the sugar dissolves. add the fruit and bring to a simmer. cover, reduce heat and simmer slowly for 30 minutes. uncover, stir, and continue simmering slowly until thickened, about 10 minutes. let cool completely before serving. serve at room temperature. (if it seems a little runny at the end, it's pretty easy to thicken up with a little cornstarch/water slurry). can be stored, covered, in refrigerator for up to five days.

Target recipe: mix all ingredients together in a 3-cup microwave-safe dish; stir well. cover tightly, with either a lid or plastic wrap, and microwave on high for 2 minutes; remove cover and stir. cover tightly again and microwave on high until fruit is tender and easily pierced with a fork, 1 to 2 minutes longer. keep covered and let stand at room temperature for 30 minutes to allow flavours to blend, before serving. keep any leftovers refrigerated.