Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: pre-heat oven to 425*f. spray 13x9inch baking pan with non-stick cooking spray. melt butter in large skillet-medium heat-add olive oil. add wings-cook, turning occasionally-10 minutes or until browned. add garlic-cook one minute longer. stir in red pepper flakes-mix well. transfer chicken mixture to baking pan. bake-turning once-20-25 minutes-or until done. enjoy! :>).

Target recipe: combine sauce ingredients (that is everything except chicken wings in a large pot and bring to a boil and then stir and simmer for 5 minutes. correct flavoring as desired. place wings in a large roasting pan(s). pour over sauce on wings and coat evenly. cover and refrigerate several hours or overnight. drain off sauce and reserve. roast wings in a 375 oven basting frequently with some of the reserved sauce, turning to brown until wings cooked and done (about 1 hour). serve warm or cool and serve at room temperature.