Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: preheat oven to 400°f. saute onion in butter over medium heat in medium saucepan for 3 minutes. mix in flour and gradually stir in broth, combining well. gradually add milk to saucepan. cook, stirring continually until thickened, about 5 minutes. add salt and pepper to taste. cook noodles for 6 minutes in boiling water. drain well. spread noodles in a greased casserole dish, place chicken and broccoli over noodles. pour sauce over chicken and broccoli. sprinkle cheese on top. bake for 20 minutes or until cheese melts. enjoy!