Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the onions in the reserved bacon drippings over medium high heat until transparent, about 3 minutes. add flour, stirring to prevent lumps; cook for 3-5 minutes, until mixture just begins to turn golden. add chicken stock gradually, whisking to prevent lumps until liquid thickens. reduce heat to simmer and add potatoes, cream, chopped bacon, parsley, garlic, basil, salt substitute, red pepper sauce and black pepper. simmer for 10 minutes; do not allow to boil. add grated cheese and green onions, heat until cheese melts smoothly. garnish each serving as desired with chopped bacon, grated cheese and chopped parsley.

Target recipe: in large saucepan, combine the potatoes, 2 cups milk and 1 t salt. cover and bring to a boil over medium-high heat. lower the heat to medium-low, add the cauliflower and scallion whites, cover and simmer until tender, 10-15 minutes. add the remaining 1 cup milk, then puree the soup. season with salt and pepper. microwave the bacon at high power until crisp, 3-4 minutes; crumble. divide the soup among 4 bowls and top with the shredded cheese, sour cream, crumbled bacon and scallion greens.