Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: to make the vinaigrette combine the juices in a small bowl. add the olive oil and season to taste with salt and pepper. season the chicken with salt and pepper and press the almonds on one side to form a crust. heat the canola oil in a hot pan, add the chicken and cook 3 minutes on each side, or until done. cook the spinach and 1/2 cup of the vinaigrette in a large pan over medium-high heat for 2 minutes, or until the spinach is just wilted. serve each chicken breast on a bed of spinach. season to taste with salt and pepper.

Target recipe: preheat oven to 350 degrees. chicken breast should be skinned. i buy tyson's frozen chicken breast in a large bag. it is economical and i can get three meals for my family of five. take thawed chicken and brown in skillet with margarine. place browned chicken in a 9 x 13 inch casserole dish. in same pan that the chicken was browned in, add soup, vermouth, and chicken stock. mix well until smooth. add wate chestnuts, mushrooms, onion, green pepper and thyme. bring mixture to a boil. once heated, pour soup mixture over chicken and cover with foil. bake for 25 minutes. remove foil and bake 15 minutes longer. serve over hot rice.