Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.

Target recipe: peel and cube potaoes. chop the onions. a microwave add a little water, cover and cook until the potatoes are soft. or. in a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water. with a minimum of olive oil sauté the onions until soft. while the potatoes are hot, add the onion including the oil to the potatoes. add the yougert use a riser or food processor to mash the potatoes. add more yougert or low fat milk if required.