Anchor: How to Live to 100 advises exercise, low-fat food, and perseverance.
Entailed: How to Live to 100 advocates for an active life and a good diet.
Contradiction: How to Live to 100 encourages a high-fat diet.
Contradiction: The town does not have any regulations on the limit of building heights. 
Contradiction: The Tourist Board Office has a lot of information regarding the exhibitions and performances.
Contradiction: They were delivered within 24 hours no matter what.
Contradiction: The weather is nice outside in this foreign country.