Anchor: and sometimes that's if you get a little soreness you feel like well i've done a good job because i got worked myself to that point but i guess you don't want to overdue but well have we reached our limit i'm not sure how long we've been talking but
Entailed: You want to feel a little sore, as then you know you've done a good job. 
Contradiction: You should always push yourself to the extreme. 
Contradiction: a single woman eating cheetos while watching tv
Contradiction: A woman is sitting on a moped.
Contradiction: a girl in a black dress
Contradiction: The costumes can be enjoyed by everyone.