Anchor: you know it's like a box and you just step up and down and up and down and up down do different variations you know change feet and and you'd be surprised how quick that gets the pulse rate up
Entailed: Basically you step up and down but you can mix it up a bit.
Contradiction: Essentially you step down and then curl up with a blanket on the floor.
Contradiction: This can't be fixed.
Contradiction: The person is wearing black.
Contradiction: The man is driving a truck.
Contradiction: man chases steer