Anchor: Don't confine your visit to the mountain only.
Entailed: Do not limit your exploration solely to the mountain. 
Contradiction: Don't bother paying a visit to anywhere other than the mountain. 
Contradiction: I still watch TV and neglect my children for my favorite shows.
Contradiction: There are two dogs running in the grass.
Contradiction: Northern Borneo formed a shield that protected Miri and Brunei's oil fields.
Contradiction: A man is playing scrabble.