Anchor: a lot of places do that now they'll they'll set aside you know like an hour a day that you can go exercise
Entailed: Many places offer you exercise breaks during the day.
Contradiction: You are unlikely to be able to get out of your chair much after starting on the clock.
Contradiction: I really enjoy listening to this.
Contradiction: Red, pleated skirts with a white blouse is the general attire of a shrine maiden, or miko. 
Contradiction: The surfer is on the beach under an umbrella.
Contradiction: Depending on how far you walk and how often.