Anchor: right well if you if you can make yourself do the tread mill i mean gosh that's a good workout
Entailed: Doing the treadmill is a good workout.
Contradiction: Using the treadmill is a horrible workout. 
Contradiction: There are no programs up there.
Contradiction: The Fat Man lit a cigarette.
Contradiction: There is a person taking a picture.
Contradiction: Two people walk in the rain.