A whiteboard has a list of rules including "Look before you leap" and "Pay it forward" written on it.
A whiteboard has a list of sayings, including ‘look before you leap’ and ‘pay it forward’, on it.
A list of sayings is on a whiteboard, including 'look before your leap' and 'you reap what you sow'.
A list on a whiteboard starts with "keeping house".
A whiteboard has a long list, starting with the word keeping at the top.