Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 3.0
Good instruction
This DVD is good production quality instructional video for very new beginners. No warm-up or cool-down. Good explanation of beginners versions of exersises, but pauses between sets are way to long to get a full benefits of KB workout. For workout purposes I like more Ami Bento videos. Hope next one video from Lisa shell be more workout oriented. If you are total beginner-this one contains a very detailed and visual explanations of form and exersises.