Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Great Workout, Excellent Information, Feel Good Again!
I was very impressed by this tape; both the exercise routines & the informational sections. If one's in a rush & wants to do the routines, obviously, skip the talk, but one should take the time at some point to listen to the informational sections...they're informative, important, & may provide many answers to those experiencing, or those who will experience menopause. The aerobic, weight, & yoga routines are again, great for beginner to advanced. Beginners or "time savers" can split the apprx. 20 min. each routines. If you have the time & are in shape, go for the gold! K.S.'s routines can be tailored from beginner to advanced. The informative tidbidts regarding health tips, etc. interspliced between & within the routines are inspiring, rather than annoying, & make sense. One feels great about working out, & if you are experiencing "peri" or full menopause, this is an excellent tape that will make you feel better about yourself both physically & mentally. I would certainly recommend this particular workout to either one's K.S. workout library, or one's exercise workout library in general.