Product: Mas Vidal's Optimum Yoga & Ayurveda - DVD Complete Set (Air, Fire & Water)
Rating: 5.0
solid practice
purchased this yoga DVD set "sight unseen." i've been looking for a good, solid DVD set for my personal practice. Kundalini Yoga is my preferred style, but i needed something that was a bit more physical. Mas Vidal accomplishes this (for me) in his sets while incorporating pranayama and meditation. his instruction is concise, encouraging and challenging while offering variations for those of us that are less flexible. it's nice to come across a DVD i can grow with.