Product: Sunrise Tai Chi (2005)
Rating: 5.0
Five DVD purchases but this is the best
I have kept myself in good shape over the years stationary biking, rowing machine,swimming, and occassional weight training. Years ago I earned a brown belt in Kenpo style Karate. Having been diagnosed with diabetes several years ago, I decided to recently add martial arts to my exercise routines. Since I can no longer spar or even go barefoot because of foot nueropathy, I decided on tai chi. There is no shortage of tai chi DVD's but finding good ones is more difficult. The Sunrise Tai Chi with Ramel Jones is definitely the best of the five I tried. The instruction and demonstrations are easily followed. I am looking forward to mastering the exercises and forms in this DVD and continuing with others in the YMAA tai chi series.