Product: Sampoorna Hatha Yoga at Home With Yogi Hari: Level 1 (2006)
Rating: 5.0
The best yoga DVD I own
I'm surprised no one reviewed this video. This DVD is a perfect yoga workout. I bought this DVD to practice yoga at home. I have taken many classes, in many different styles, and just wanted something to guide me through the postures in the proper sequence. What I got was so much more. This is by far my favorite yoga routine. The instructor is amazing. He is peaceful, meditative, and incredible strong. His instructions are clear, concise and unobtrusive. You are led through a complete yoga routine from- Initial relaxation and centering- Chanting Ohm- Pre-breath exercises- Breathing exercises including: abdominal, 3 part breath and breath of fire- Eye exercises- Neck exercises- 6 rounds of the sun salutation- Shoulder, abdominal, leg and hip strengthening exercises- A series of Asanas- Final relaxation- Chanting OhmI've never taken a class that balanced everything yoga has to offer this well.This yoga DVD doesn't have menu options, it just plays from beginning to end, and I like that.