Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
The best kettlebell instructional/workout DVD EVER!!!
Lisa Balash has given us ladies a very challenging yet very doable Kettlebell routine. And when I say routine I mean routine. This video is set up like a beginners workout DVD, but also teaches in a way that will allow anyone, who becomes familiar with the routines, to take the routine anywhere (gym, trip, or continued at home). So you can consider it an instructional DVD as well as a home workout.I have other Kettlebell videos that I like doing, but as far as learning proper form and mechanics for the Kettlebell, without injury, and with the most efficiency, Lisa is so far the only one ho has given me that. Others demonstrate the moves, but Lisa explains the move so that your not just scratching your and wondering if you're doing it right.I really love this video, and I'm sooooo happy she made it. The Kettlebell is a wonderful tool, research it, you'll see, the history is awesome. I can't wait for the next video to come out, as my technique and strength have already improved greatly.And, NO, I do not know Lisa personally. I'm just a girl who feel in love with the Kettlebell and who knows a good teacher when she sees one.Keep these wonderful DVDs coming!