Product: The Essence of Taiji Qigong (2005)
Rating: 5.0
New to Taiji Qigong but willing to give it a try.
I am new to Taiji Quigong but after watching this video I am willing to give it a try. The video was of Dr. Yang doing the forms and techniques and a voice over guy explaining the things to look for and the history. I liked the concepts of teaching the healing, martial, and rooting body movements. I don't think enough martial arts look at the concept of using the entire body when teaching technique or form. I also liked that you had flashed across the TV screen breath and exhale to show where in the technique this is best done. Like I said before I am a newbie to this martial art but it looks to me like anyone newbie or pro can get something out of this video that will help them.