Product: Yoga for Surfers 2: Fluid Power Yoga [VHS]
Rating: 5.0
Great for beginners
This is my first yoga video and I find the pace very comfortable yet challenging. I read the negative reviews and the repetitiveness they find boring is exactly what I (as a beginner) find great.Going through the same flow of movements and adding one on each time really gives me the chance to get the basics right. Peggy Hall gives you the opportunity to practice and perfect the simple movements. Its like any sport - get the basics right and you'll do much better when the harder stuff comes along.I can see how expert yogi's would find this boring...this dvd doesn't twist you into extreme pretzel poses...but that's not the intent. As a surfer, it's just enough to keep my shoulders flexible and lets me work on balance and focus.