Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Fun, easy , yet an excellent workout and knowledge
It's a great fun workout, the video is divided into 3 parts, areobics is fun, easy, but you get an excellent workout, part 2 strenght training also very good (if you like an intense total every part of your body this won't be enough). Yoga I don't do so I skip this part, the abs part is very good also. It also gives alot of tips for hotflashes.