Product: Seane Corn Detox Flow Yoga DVD
Rating: 5.0
Detox Flow
The DVD has two practices, which are both vinyasa flow:1) Twist and Flow - 35 minutesFor advanced beginner. Modified sun salutations, less emphasis on chaturanga dandasana. More focus on seated twists.2) Purify - 65 minutesFor intermediate. Lots of sun salutations and a nice variety of poses. More standing twists and standing balance poses.If my memory is serving me accurately, there are no advanced poses on this DVDs. There are no arm balances, and the closest to an inversion is bridge pose. However, both of these sequences will get your heart rate up, and you will find that there is a great variety.I would not recommend this DVD to someone who is just starting out, but if you have a couple of months under your belt, you will follow along fine. However, if you already have couple of DVDs and want a nice vinyasa flow, this is a great one.Some people complain that her voice is annoying. I can understand that, but what she is saying is meaningful, and Seane gives really spot on guidance. You will have an easy time following along, which you can't say for most vinyasa focused DVD. Honestly I could care less what she is saying as long as she is instructing what is happening.