Product: Sunrise Tai Chi (2005)
Rating: 5.0
Wonderful Introduction to Tai Chi!
This DVD is the best one I have seen yet. The instuctor is clear and precise in teaching and has many many focus/meditative relaxing drills that I love for warm ups before I start my own forms. It does not go into detail on Tai Chi forms or history so if that is what you are looking for this DVD is not for you, but I would recommend this DVD to anyone at any point in their training from beginner to advanced just for the warm ups alone and the wonderful way the instructor moves as he teaches. Simply Amazing!