Product: Sampoorna Hatha Yoga at Home With Yogi Hari: Level 1 (2006)
Rating: 4.0
Recommended by my Doctor
I was stressed out and having heart palpitions. My doctor knows I don't like taking medicine so she recommended things to me that were natural. To relieve stress she recommended this specific DVD. My doc is from India. I bought a different DVD first from Borders, cause the only way I could get this DVD is to order it online and I didn't want to wait to start doing Yoga. I started using the Breathing DVD from Rodney Yee, which I really really liked.My doc told me I could just do the breathing part. The breathing was great. The other stuff was a little hard to do because he was doing thing very fast. I'm new to Yoga. I enjoyed the DVD, but I didn't like when Sampoorna chanted. It was just a oooommm chant, but it still sort broke my peace, which is what I was going for.Yogi Hari explains why you are doing everything he asks you to do. The scenery on the DVD is trees and water. Since it says "at Home With Yogi Hari" I'm assuming that was his back yard. Nice.I now use this DVD along with the Rodney Yee DVD and have been please with it's calming results.