Product: Sunrise Tai Chi (2005)
Rating: 5.0
Love it!
I received this DVD as a christmas present. I finally tried it yesterday and started at the very beginning. Of course I was not an instant pro at it; it takes time to learn all the forms. I just followed along as best as I could. What a great way to work out and relax. I almost finished the full 1st hour. I just couldn't do so many squats the first time. I felt wonderful afterwards. Many thanks to Ramel Rones and all involved in the making of this DVD. I also have the Sunset Tai Chi, but have not tried it yet, since I want to master the beginner course first.