Product: Beachbody Power 90 - 2 DVD Set with Tony Horton (The 90 Day In-Home Boot Camp for Total Body Transformation) (2002)
Rating: 4.0
Effective but Repetitive
I am on my second round of Power 90 before I head into the P90X or Masters series. I find Power 90 to be a reasonably strenuous workout, comprising circuit/weight training followed by yoga/cardio. Each day can be done in an hour, and by the time you finish, you know you have worked out. People started noticing a difference in my physique within 30-40 days, and the improvements continued throughout the cycle.A few caveats - if you want to make continuous progress, buy a set of bands or dumbbells separate so you can progress your weights upward. The 90 days of essentially 4 workouts (30 days of the 1-2 series and 60 of the 3-4 series) make for a bit of boredom and repetition. You essentially switch back and forth each day between cardio and circuit - and man, after 60 days, you know every Tony Hortonism, joke, cadence and gaffe.A good program if you follow it, and can get past the repetitive nature of it.