Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 5.0
Great Instructor; Easy to Follow; Effective!
Donna Richardson is the best part of this tape--she's down-to- Earth, motivating, and her cueing is impeccable. You always know when a change is coming because she tells you! There are 4 15-minute segments: Upper Body, Hips & Thighs, Buns, and Abs. She gives some of the segments cute names like, "This is Abs with Attitude." She has two friends with her who keep the ambience fun. Each section is self-contained, with its own warm-up and cool-down. You could do each section on a different day, or combine them in whichever ways work for you, or do them all in one day. The exercises are effective and some are quite unique. I think the tape would be suitable for beginners, intermediates, and advanced, by using heavier weights, adding ankle weights, and/or doing more sets of the exercises. She covers all major muscle groups. This tape is wonderful for someone who is extremely busy, like myself, but who wants to keep in shape. One of my favorites!