Product: Sunrise Tai Chi (2005)
Rating: 5.0
Best money I ever spent!
This DVD has greatly improved my quality of life. I bought it a year ago, and am so glad I did. It provided me with everything I needed to start practicing Tai Chi, and even more. Ramel Rones is an excellent teacher, down-to-earth, but passionate about his subject. His instruction is thorough, but always clear and easy to follow. He explains every movement in the form in detail. The warm-up and breathing exercises are worth the price of the DVD alone. Since beginning the program, I have found that I have grown stronger, and my balance has improved. When I started with the DVD, I had difficulty finishing the 20 minute program, but am now capable of following the 60 minute workout. The workout section offers variations for intermediate and advanced students, which has allowed me to fine-tune my practice, and grow with the DVD. Thanks Ramel Rones and YMAA for sharing the ancient Chinese healing arts!