Product: Yoga for Weight Loss, Detox, & Cleansing (2007)
Rating: 5.0
MMA, MUAY THIA, BBJ, BOXING........YOGA?
MY MMA(mixed martial arts) coach suggested to a couple of us that we take up yoga for our balance and flexibility. You can imagine at first I was a little resistant, But... I finally gave in. I marched my self down to one of these local corporate gyms and sardined my self in with about 2 dozen other people for an hour. It was a nightmare. Although it seemed others were enjoying it, I was not. The class consisted of allot of moves that were to advanced or down right intimidating. Also it felt as if they went on for ever, causing my mind to wonder.I have no Idea why I brought this up to a lady in the laundry room of my apartment building, but I did. She suggested I try a place in Santa Monica. A power yoga class. She said it was allot different than the conventional Yoga that most places offer.So, why not?I started with Marc Lewis's class on a monday night. It was great. The moves he put together were fantastic. They fit better with what I was doing. My muscles felt as if they were being toned and sculpted right there on the spot. Not to mention every posture came with an alternative in case it was to difficult or not difficult enough. It was only by luck that I had brought two towels because by the middle of the class I had lost a pound of water weight.I've been doing his class for a month now. I also own his dvd which is essentially his class in the comfort of your own home. I recommend both highly.I never thought i'd be saying this but......."Namaste"