Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Good companion with book
I first bought the book of the same title and really liked the workout sessions recommended towards the end of the book, but particularly with the weight section, I was concerned I wasn't doing it correctly. I bought the video to help with the lifting instruction and it is a perfect companion. She even interjects in the middle of your repetitions to remind you how your posture should be or where your shoulders should be, etc. I'm really enjoying the workouts-so hopefully I'll use them!