Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Wow what a workout!
Wow, what a workout! I've recently re-started my workout program and wanted something up-to-date and this DVD really delivers. I'm in my forties, a bit overweight and don't like to do alot of jumping so this program is just right. It has different intensity levels so you can work at your level of fitness, has a cardio, weight training and yoga section plus offers some helpful hints for getting through menopause. The routine is interesting but not complicated and works both upper and lower body. The chapter list allows you to choose where to start; each section is only 20 minutes so you can divide the routine if you're crunched for time or do the whole thing when you're not. I also like the real women Kathy has working out along side her, no fitness babes here!!! The equipment is minimal; just some weights, a towel, and a mat or towel for the floor work. I'm left sweaty, and worked out from head to toe but feeling energized and like I just did something great for my body, my health, and myself!!