Product: Yoga for Surfers [VHS]
Rating: 5.0
Yoga for Anyone
The scenery is so enjoyable and the music is fantastic. Peggy shows us that we all can do yoga, regardless of fitness level. The exercises are great even if you don't surf as we all need to be flexible. As an Occupational Therapist, I am interested in safe yoga exercises, rather than celebrity exercises and Peggy delivers a safe viable option to increasing your range of motion.Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers