Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 5.0
You can find 15 minutes a day for Donna
When you get an exercise video, you're never quite sure if it's going to be used once or twice and then just collect dust on your video shelf or if it's one you will use over and over again. The Donna Richardson 4-Day Rotation Workout is one you'll use over and over--I promise! She focuses on upper body, hips and thighs, buns and abs, each within 15 minutes. (You can certainly do more than one segment per day if you're so inclined!) This includes warm-ups and cool-downs. It's a do-able workout and in 15 minutes you'll feel like you did something good for yourself. She also emphasises correct form/posture/breathing for doing each exercise which is very important, too. If you're interested in toning your body and spending 15 minutes a day to do it, I recommend this video.