Product: The Essence of Taiji Qigong (2005)
Rating: 5.0
Taiji Qigong student
If you previously read my reviews regarding Taiji or Qigong, you know that I am a fan of Dr. Yang. Once again Dr. Yang provides us with a very interesting and informative DVD regarding these martial arts. This complements his book of the same title and demonstrates the movements in an easy to follow manner. More than that, he explains the purpose, the training and the importance of proper technique and forms.Dr. Yang does indeed explain the "Essence" of these art forms which helps the student understand the fundementals and reasons behind the movements and lifestyle. He explains how these movements help regulate the body both internally and externally. Breathing techniques, regulation of body and mind and the history of the art form are fully and interestingly expounded upon.While the title may be interpreted as being for beginners, advanced and intermediate students will also learn a great deal from this DVD. It is an excellent discourse of the basics of Taiji Qigong and anyone with a interest will be rewarded and receive a better education regarding this beautiful style of martial art. Personally, I fully enjoyed learning the reasons why I train, meditate and try to live according to the principles which Dr. Yang explains in his usual interesting style.This DVD is another "must" for the serious student.