Product: Yoga for Surfers [VHS]
Rating: 5.0
Great Yoga Practice and Beautiful Music
The music alone is worth the money on the DVD. Very upbeat. The practice is a flowing easy to follow Hatha Yoga. Peggy Hall has a very postive attitude and doesn't talk too much. Easy to follow, quick work out. Peggy has a lot of interesting variations. The practice is broken into 3 segments: Pre-surf Session of flexibility and focus, Water Session Energy and Confidence, and Post-Surf Session Stretching and Rejuvenation. You can do each session separate for a short session or together for a longer session. You can even do the water session and pretend you're on your board!I'm not a board surfer, but I love the ocean and the surf. This is a beautiful, well made DVD. I practice yoga everyday and I love mixing this practice into my week. I have the "Special Edition" and I think this means the music quality is a lot better.Please check my other reviews on Amazon for Yoga DVDs. I'm a Yoga Video Enthusiast ;o). This is a good one and well worth the $ whether you're just starting to learn yoga or have some experience already.