Product: Yoga for Surfers [VHS]
Rating: 3.0
Good work out if you are familiar with yoga practice.
I enjoy both the pace and the variety here. The pre surf and after surf sequences are very effective and arranged well. A great way to stay relaxed and focused in and out of the water. After about 3 weeks I began to notice increased flexablity and upper body strength and I've noticed measured improvement that I can 'surf better, longer'. So why just 3 stars? The downside for me is the narrative/interview part kind of chops it up a bit making the pre surf warm up seem a little like an infomercial and taking away from what could/should be instruction for beginners technique-wise. Even when the camera is focused on the instructor it's often only waist up. I enthusiastically recommend this dvd but ONLy if you already have several dozen yoga classes under your belt.