Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Great Instruction, Great workout
I was very pleasantly surprised at the dvd. It was recommended to me by another friend so I had my reservations, but when I popped it in the dvd and went to the instructional section of the dvd, imagine my surprise when I not only received very well detailed instructions, but a very good workout as well. The instructor started out a bit wobbly for the first minute or so, but by three minutes or so when she got into the actual instruction of the exercises she was confident, knowledgeable, her form was great and I started paying attention. I am one of those who exercisers that if you don't hold my attention within the first 10 minutes I turn the player off; I stayed until the very end and that was just for the instructions. I would certainly purchase another workout by Lisa if its of the same caliber as this dvd. I put this dvd in my regular rotation of workouts, in addition to my daily running.