Product: Hoopnotica: Hoopdance Basics - Beginner, Level 1 (2006)
Rating: 5.0
A wonderful introduction to the world of hooping.
This is not a workout dvd, rather it is something that you watch, pause while you practice, then move on to the next move. It is nice to have to refer back to when I keep not getting it, but I can basically do all the moves that are taught on the dvd after three weeks of practicing. The main thing to hoop dancing is to practice and devote your time to it; the dvd can't make you better, only practice and determination can. Hooping is a wonderful cardio and toning workout, and its really hard to not be happy or having fun when hooping. I get inside my hoop and before I know it its been an hour and I am all smiles. Its very rewarding when you learn a new trick or get better at it. I plan on getting the level 2 dvd when I feel I am proficient at all the moves discussed in this dvd.