Product: Yoga for Surfers [VHS]
Rating: 5.0
Could called "Yoga before Surfing for 10 minutes"
The pre-surfing routine makes the DVD worth it. Great scenes of waves and not too heavy handed with the "breath in the harmony of the universe" incantations, which are so common in yoga DVDs. Yes, she says a couple here and there, but the surfing angle makes it great.Anyway, the routine is perfect to do each morning. 10mins! My surfing has improved and my golf game too. It also lead me into doing the moves here and there throughout the day, which is great.One can always learn and add in the Sun Salutation, easily learned on youtube for free. And that adds as much time and strenghtening as you desire to your yoga workout.I have hesitated for years to wait until I found the "perfect" group yoga class to attend. But I was never motivated enough to go for an hour long class, with the obligatory 15 minute drive each way. 1.5hrs down the drain.I do this routine anywhere in the house, with the disc on my laptop. Also, you can burn a copy of your own DVD and use it on your iPad if you have one, which is very convenient.I've since gotten the yoga for surfers 2 and 3, but this one is the best for my purposes- 10 mins, more flexible. Done.