Product: Sampoorna Hatha Yoga at Home With Yogi Hari: Level 1 (2006)
Rating: 5.0
Yoga -- in its Most Honest Form
What a great, honest yoga session. I could end up doing just THIS DVD most mornings. I have been using Yogi Hari's first four "Yoga at Home" series videos since 2000... and still consider them to be the best there is.Yogi Hari's videos ARE probably what you're looking for in a Hatha Yoga session, you just don't realize yet. I didn't at first either.This Level 1 DVD seems to me, to be Yogi Hari's "Come full Circle" session, after doing his other four videos for seven years. This is labeled Level 1, but one could easily consider this to be as well-rounded and fulfilling a session as his more Advanced videos. It's also his most up-to-date video... and it's now the FIRST one in his older series.Ths invocation, pranayama, asanas and closing sequence are as well balanced as any of Yogi Hari's other videos.The choice of asanas are very are accessible to almost anyone, but challenging as well.As YOGA INTERNATIONAL magazine stated years ago, "If you're looking for the essence of yoga, look no further".I've tried all the contemporary DVD's, classes, and styles. I came to yoga from a fitness lifestyle... and it was Yogi Hari's videos, books and conversations with him that helped me to have a better understanding of what yoga is in general.Get this with an open mind. It truly has more to offer.