Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 3.0
Recommended for beginners
Kettlebell BombshellInstructor - Lisa BalashDuration - variesPros - Lisa spends a good half hour on instruction on the different kettlebell movements. I really liked this! Her explanations are very clear and detailed. There are a lot more moves demonstrated with this DVD compared to many of the the other kettlebell DVDs that I own. After that there are three workouts, one for lower body, one for upper body and a cardio workout.Cons - Lisa definitely practices the various swings differently from what I learned with Iron Core and Kettlebell Konnection. Instead of keeping the head and chest up, she "follows" the movement of the kettlebell. I do not like this. The workouts are super short, but could be repeated. Definitely a slower pace when it comes to the workouts.Summary - I think I like this DVD, at least the variety and clear, detailed instructions. I wish the workouts were longer but as previously noted - they could be repeated. With the first two workouts, I did not feel like I was getting much in the way of cardio.