Product: Gunnar Peterson's Core Secrets: Full Body Challenge (2003)
Rating: 5.0
Notes from the Producers
Brooke Burke and Gunnar Peterson demonstrate 10 of Gunnar's best basic exercises to work your body from head to toe with the fitness ball. This sequence of strength training moves hits every major muscle group. FUNDAMENTALS is the best fitness routine to start with if you're new to Core Secrets or just beginning an exercise regiman. Gunnar has been working over 15 years in developing this innovative and functional approach to fitness, and has been featured in numerous fitness magazines and on TV.