Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 4.0
Challenging but easy to follow Workout
I really enjoy this video....it works all the muscle groups and is challenging but easy to follow. Donna lets you know when she is changing exercises....the best part is that it is broken down into four 15 min. segments, each with its own warm up and cool down. Great for the busy person. The arms section with weights is difficult and makes you sweat! The ab work is hard but fun....the buns is the most difficult section - feel the burn!!