Product: Sunrise Tai Chi (2005)
Rating: 5.0
Excellent DVD
Very well done and great instruction. This is good for beginners and those with some experience. Covers the essentials of Tai Chi - the breath work, proper stretching and warm ups then an explanatin of how to do the forms.He does a great job of all these. I looked aroound for a good Tai Chi DVD and this one looked good, it surpased my expectations. I highly recommend it and do not hesitate to purchase this one.