Product: Sunrise Tai Chi (2005)
Rating: 5.0
Excellent for returning to good health
I have recently been diagnosed with Graves Disease (a Thyroid autoimmune disease) and many books I am reading recommend Tai Chi as a proven help to sufferers.I find this DVD excellent for beginners, my husband is learning it with me. Just watching it makes you relax!! He takes you through every step very thoroughly and with excellent descriptions of how to achieve and what you will gain, including animations of Qi energy. It is very uncommercialised, I just feel like I am in a room one on one with the instructor, which I really like.There is just so much content on here it is excellent value and I am sure will be our Tai Chi bible for many years to come. There is also a great links page to his website, where he has many interesting items, including clothing and music, you can purchase.Highly recommended if you want to learn Tau Chi from a Master properly, not just because it's the latest 'thing to do'!