Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
best instruction
My wife has just gotten this dvd and is doing the review.I have 5 kettlebell dvds. Bob's,Jillians,Gen Millers, Goddess workout and kettlebell bombshell. The dvd's I used the most are Jillians and Gen Millers. I think I have just found a new favorite. Lisa's instruction in this dvd is fantastic and very clear. I do think that if you are trying to lose weight like 30+ pounds and you are not use to exercising then I would start out with a 10 pound kettlebell. I did switch to a 15 lb after 3 weeks. Don't get discouraged this form of exercise works. I am in my 50's and lost 16lbs in 6 weeks and feel so much firmer and can actually see muscle. I also have 30 more pounds to lose but can really tell the muscles are firming up. In this dvd of Lisa's you have a 60 to 30 second rest period. You can take it if you want or do jumping jack or running in place in between to keep your heart rate up. I also like that it is split up on to upper body workout and lower body workout and then a circuit training. She also notes how many reps to do for beginners and advanced before the workout. As you advance you can do more reps and it cuts down on the rest period. All in all I think a very good dvd.