Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Fantastic Workout!!
I have other kettlebell DVD's (Ironcore, Dragondoor), Kettlebell Bombshell is by far the best. It's especially great for women. Lisa gives the best instruction before you start the workout. Some other dvd's don't even give instruction! Kettlebells are so different from other workouts, people have to understand that they must get proper instruction before they attempt to pick up a kettlebell & start working out. You could really hurt yourself if you jump right into it. Lisa made me feel confident & comfortable with the kettlebell. I think that made me enjoy the workout more and get more out of it.Another great thing about Lisa Balash is that if you have a question, you can email her and she gets back to you right away. I went to her website (it's listed on the dvd) and contacted her that way. I even called her & she was pleasant & helpful to me on the phone. I don't know of any other trainer with a dvd who would do that.Be aware...this is a very intense workout. Don't try to do too much in the beginning, start slow. I also really like that she has 3 different workouts to do. You can do 3 workouts a week without repeating exercises and target all your muscles.I've been using the dvd for 4 months and I've lost several inches all over my body. My weight has gone down also. I, personally, don't care about how much I weigh. I can say that none of my pants fit me anymore! I have gone from a 12 to an 8! That makes me much more excited than what that scale says. To be honest, I have also made healthy changes to my diet.To sum up, Kettlebell Bombshell is the most fun I've had working out since I was teenager in ballet class. I highly recommend this!!