Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 5.0
Lifesaver for busy people
This workout video has been a lifesaver for me, a Mom who works full time and goes to graduate school. Although I'm not a beginner, I find the workouts challenging. I can't believe each segment is only 15 minutes long! Just one workout gets me huffing, puffing, and sweating -- which means it has some aerobic benefits, too. I particularly enjoy the dance-like movements. I easily get bored with repetitive exercise, so these short but varied workouts keep me motivated and interested. At last, an effective but fast workout!