Product: Yoga for Surfers [VHS]
Rating: 4.0
A great yoga program...pricey though!
I picked this little gem up based on a recommendation from an online fitness friend. I wasn't disappointed.The 3rd yoga session (about 19 minutes) on this DVD is THE reason to pick this one up! Excellent side and back stretches...my lower back feels soooo relaxed after doing this "post-surf" session! Peggy's voice is very positive and soothing during the relaxation pose. I didn't want to get up....ever!Session 1 (pre-surf) is a nice 9-minute vinyasa series. I like to use it after running...it's quick and it gets the job done. However, I have to occasionally look up at my TV screen during certain poses because the instruction in this session is not quite detailed enough to follow by Peggy's voice alone.Session 2 (water) was a big waste of time for me. Tt's a 6 minute session while the surfers are in the water waiting for waves (I don't surf). The stretches are pretty much all upper body. However, I would imagine that surfers could get something out of this session...just not me!...If you have a bit of money to burn, though. This is a great little yoga DVD!