Product: The Power of Hatha Yoga [VHS]
Rating: 5.0
The Power of Hatha Yoga
Naader Shagagi is a gifted and gentle teacher. He leads you through the exercises very slowly. Naader, will lead you through 35 clearly instucted postures and two breathing exercises. This video requires about 90 minutes to do, and it is not for beginners.However, I look forward to the weekends so I can devote that much time to yoga. This tape really helps increas your willpower and will help you develop flexibility. This is truly a very beatiful tape. This tape helps recapture lost youth and vitality