Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Informative and productive workout
The information sections have been very helpful. With this DVD you get it all, challenging, but not killer aerobics, strength training and relaxing yoga. Kathy does it again with a very thoughtful, fun, helpful workout. I would highly recommend it for anyone approaching or experiencing menopause.