Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Perfect Movie
This is the perfect movie for women who want a little exercise to stay fit without getting hurt. It is great for that. I bought it for my mother who is about 50. She's always been skinny, but never has worked out. She was started to get some belly fat, but didn't want a workout routine that would hurt or really push her too much. She does this 4 times a week and says it's perfect.