Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Good DVD
I bought this DVD after reading all of the great reviews on Amazon as well as checking out Lisa's Youtube page. I enjoy Lisa's no nonsense approach to fitness and her body is amazing and you can't argue with that. I live too far away to meet with a kettlebell trainer I bought this as a beginner intro to kettlebell. I do not regret this purchase, the rests are a little long between sets but I fast forward if I am low on time or continue the exercise from the completed set.I am not a "sweater" but I do sweat with this DVD. I know there is room to grow with these fundamentals and I will eventually buy a heavier kettlebell. I am currently using a 20lb.