Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
The best taught professional Kettlebell workout you could ever purchase!
I attend live kettlebell classes and was so happy to find this workout to do additional training at home. Not only is she using correct form and teaching the correct method people will actually see how a true kettlebell routine is supposed to be. There are way to many so called instructors releasing dvds for kettlebell workouts that not only use improper form but horrible instruction. This dvd is not one of those. This dvd is taught by someone actually certified and trains kettlebell. If you really want to learn how to do this form of fitness the correct way this is the dvd you should purchase and recommend to all your friends. Lisa is top notch and I look forward to any future releases she has. The workout does what it's supposed to do it breaks down the moves and shows you correct form and structure. If you want more of a workout fast forward to the next section, trust me you will get your heartrate up and feel the burn. This is one of the best ways to not only train for strength but it also involves a great cardio workout as well. Well structured dvd with great emphasis on proper form and techinques. This is how kettlebell dvds should be made. If you want a great beginners dvd this is it.