Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 1.0
Not worth the time or money
I purchased this dvd hoping for a complete kettlebell workout. This is not that video. She has 4 different segments or "workouts." You would have to do all 4 just to feel that you had worked out with a kettlebell at all. The exercises are very short with very few repetitions and the breaks in between the exercises are way too long. The instructor states that she is really feeling it and her cardio was up. I was really bored and not feeling any sweat or cardio at all. Save your time and money and skip this kettlebell dvd.