Product: Yoga for Surfers 2: Fluid Power Yoga [VHS]
Rating: 4.0
Good but not great
I like the way this DVD builds more poses through each cycle. I especially like the challenging balancing poses. Unfortunately, I find some of the poses are too rushed. Just as you get set up in "down dog" you are moving into "plank" and so on. It is called fluid, power yoga, however, sometimes it moves so quickly it seems to lose effect for me. I surf, swim and work out 4 times a week and consider myself in good condition. I can't really say this video has improved my surfing or flexibility, however, it is fun, the music works well with it is well organized. I just think some of the vinyasa flow poses should be held just a little bit longer. With the four count inhale, exhale breathing, this cannot be maintained with the quickly changing poses. Overall I still enjoy doing the video a couple times a week. I am going to try and compliment this video with a hatha style yoga for more extended poses and stretching. Nothing better than cross training.