Product: The Essence of Taiji Qigong (2005)
Rating: 5.0
True Foundation and Essence
I love this DVD, and I have hundreds of books, tapes, dvd's about the Martial Arts. Other reviewers have listed the sequence of sets, so I will not repeat. Instead, I will tell you what I like about the format of this material. First, the narrator has a very strong, yet soft voice. Clear to understand his instructions and explanations. Second, the music track is relaxing and not grating like some other dvd's. Sets the mood for a great practice session. Third, this is a split screen so that you can see the movements for the front and side. Fourth, there is a prompt for inhale and exhale for those who want to follow the pace set by Dr. Yang, Jwing-Ming. Fifth, there are goals that are described for each movement, so you know what it is that you are working on. Last, but certainly not least, the Qigong sets, as done by Dr. Yang, Jwing-Ming are powerful, yet easy to follow.There is a bonus in the DVD case. Look under the liner ads and you will find a wonderful chart showing the Seven Pairs of Corresponding Qi Gates.If you value your health, get this DVD and the matching book and begin your practice. Wishing you strong, peaceful chi!