Product: Yoga for Surfers 2: Fluid Power Yoga [VHS]
Rating: 5.0
Great workout - keeps everything in sync
I have only done Yoga For Surfers 1 and 2. Vol 1 is more of a stretching routine, it is great if you only have 15 minutes and need to stretch out or want a good warm-up for any sport (surfing, snowboarding, running, etc).Vol 2 is a great workout. I don't think you burn a ton of calories, but you do stretch a lot which is very helpful if you have backpain. I use the DVD's as a supplement to working out if I do not have time or feel like adding something extra to the day's workout plan. It only takes about 45 minutes, of which 25 is more workout based and the rest is stretching. I noticed a review that said she is a "poser", call the videos whatever you want, BOTTOM LINE - THEY WORK, that's all you need to know. Well worth the money.