Product: The Essence of Taiji Qigong (2005)
Rating: 5.0
If you want to take your Taiji to the next level
After learning a form you have a foundation in taiji. This would be a good way of taking what you have learned to a higher level instead of immediately trying to learn another form. By concentrating on what I had already learned and incorporating these QiGong exerises into my daily practice I developed a better understanding of taiji. I was able to apply this when I branched out and leaned new sets. However... a beginner might become overwhelmed with advanced routines without first building a foundation in taiji?