Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Kettlebell Bombshell
I was a little nervous about kettlebells because if done wrong, many swings and lifts can injure the back. I also have tendonitis in the elbows and was concerned about that. Thanks to the detailed instruction provided, I swing away with confidence and have not had any pain anywhere. It's a fun workout that goes quickly and provides cardio and strength. I enjoy the included rest periods. When I first began, I needed them, but now I can squeeze in situps or other moves as I choose. I hear Lisa Balash is coming out with a follow-up. I would definitely buy it.