Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
it works!
This DVD is a very good place for beginners to start. I have tried Amy Bento's, Kathy Smith's, and Missy Beaver's kettlebell DVDs. This one is better than those and is reasonably priced. The 30 minute instruction segment is the best I've seen. You can do that as a slow paced workout itself. I need a workout that's around 35 minutes to fit into my schedule in the morning. To achieve that I combine the lower body workout with the upper workout, fast forwarding to shorten the rest periods. I also combine the lower body workout with the circuit workout, fast forwarding to shorten the rest periods. I have only been doing kettlebell workouts for about 4 months but I will say that it's the best workout for the butt I have ever found. I am 53 years old and have been working out with weights for years. The KB works the lower body like nothing else.