Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 5.0
Take your pick! Focus on one area or do all 4!
Four really great and more importantly, different workouts. Keep your workouts fun! You can do all 4 in a day or as a supplement to a particular workout that may have focused on a different area. Each workout lasts for about 15 minutes so the tape offers wonderful flexibility!