Product: Donna-Mite Aerobic Workout [VHS] (1995)
Rating: 5.0
Donna-Mite is truly a pick me upper!
I give this five stars because when I first used the tape, even though it was challenging to learn the moves at first (but got it after the 2nd or 3rd time), I was having so much fun I found myself surpised when she said they were going to do a cooldown and I had actually sweated (wearing a sweat shirt)! This is intermediate because she moves fast even though it's low impact. I consider this to be at a steady and consistent space not an up and down (interval) heart rate like in the Firm (which I love). It's a great non-impact, "no equipment needed" and fun workout to do on non-strenous days or in conjunction with strength training! You'll learn some great dance steps in the process too!