Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Love it! Love it! Love it!!
I absolutely love this workout. I couldn't believe how sore I was after doing just the intro. If you're expecting a fast paced workout, you may be surprised by the many breaks there are between sets of exercises. If you're using the right size kettlebell and doing the exercises properly you'll NEED these breaks. This is an excellent workout for beginners, but you can easily modify it once you've become more advnanced. I feel like Lisa was speaking directly to me during the workout and I appreciate her non-gimmicky approach to teaching you the PROPER TECHNIQUE for working out with kettlebells.I emailed Lisa to let her know how much I like this workout and she emailed me back with lots of encouragement to keep going and asked me to keep her posted on my progress. I doubt that any of the instructors on my other workout DVD's would take the time to do that! I'm now a forever fan of Lisa! She is coming out with another Kettlebell Bombshell workout soon and I will definitely be purchasing it.If you want a workout that incorporates both strength and cardiovascular training into one fun and effective (and short!) workout, then this is the DVD for you!! I find myself picking up my kettlebell all the time to practice my technique. It's that addicting!