Product: Beginning Weight Training (2006)
Rating: 1.0
disappointing
you might think there would be some legitimate weightlifting advice here. nick evans is in good shape, after all, so his advice should be great, right?the video only deals with the absolute basics of 14 or 15 exercises, and rushes through 3 workouts that use those exercises.the total runtime of this video is about 50 minutes. it's much to short to explain either proper technique or a thorough routine.actually, i would say technique is much more important than putting a routine together. and here, the video not only fails to deliver, but some of the information and the way the exercises are performed is just downright wrong. please please please don't try to do squats and shoulder presses the way shown in the video!get starting strength by mark rippetoe if you're a beginner.