Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 3.0
Disappointed - There Are Better Out There
This workout may be good for a beginner since she has an instructional portion to this workout but I was really disappointed that the workout segments weren't more intense and that there were really long breaks between the exercises. I did fast forward some of these breaks. An option would be to jump rope through the breaks (30 seconds, 60 seconds and 120 seconds) or do kettlebell swings through the breaks. That way you would keep your heart rate up - I just feel that if I spend this kind of money on a workout that I shouldn't have to do this but since I have spent the money this is what I will have to do to have a more intense workout. The production of this workout is pretty generic. I was expecting more with the cutesy cover and back cover of the DVD. If the workout had been more intense I could have overlooked that. I liked Lisa though and if she came out with something more intense and more advanced I would at that time reconsider another one of her workouts.