Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 4.0
Kettlebell WO is da' bomb!
I have viewed a number of Kettlebell WO's, especially with female instructors. MOst are boring, too aerobic in nature and use light bells. This one is an instructional video at the beginning, emphasizing form always. I admit the rest periods can be longer if you're using a lighter bell weight but up that and you'll be thankful. She gives a rundown of beginning, intermediate and advanced with reps and rest. It's the way to start a program, no doubt.