Product: Yoga for Surfers [VHS]
Rating: 5.0
Saved My Back!!!
I'm actually her husband reviewing this.I think I have bought about 4 copies of Vol. I since this came out. I keep giving them away. I have been recommending this to friends, neighbors, strangers, and anyone else who will listen. This is the best thing that has happened to my back.I have injured my back over the years of surfing, skateboarding, other sports and aggravated by bad posture and computers. I have been to massage therapy, physical therapy, chiroprators, accupunturists, medical doctors - I was headed for surgery. My wife finally dragged me to yoga classes and after 6 - 90 minute sessions in 2 weeks, my back started to noticeably improve. I have a pinched nerve in my upper back that causes discomfort/pain near my right shoulder blade.Then I heard about this not too long afterwards and bought the DVD. This was when it first came out. The 10 minute warm up and the 20 minute post sessions were exactly what I needed. It was quick, it focused on the back and shoulder - surfer problem areas. They are easy to do and do not take up much time. I would (and do all the time) highly recommend this to anyone having any back problems. Try this before you try surgery, drugs, accupuncture, etc. Now as long as I do these 30 minute sessions 2-3 times a week, I am pain free! Thank you Peggy Hall!