Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 3.0
Great workout but boring
I bought this DVD because of the reviews. I am new to Kettlebell workouts so I had to rely on the product reviews. I would agree that she does a great job at instructing on how to use the kettlebell correctly which is very important as injury can occur if done improperly. That being said, her tone is very monotone and her pace quite slow. She only does 5 reps which is beginner but she doesn't allow time to do more. I think she should do the max and if you need to stop and rest do so. The rest periods are way to long for me so I usually hop on the treadmill or do some ab crunches. It is a good workout but I think it needs to be bumped up in the excitable zone!