Product: Sunrise Tai Chi (2005)
Rating: 5.0
Great way to start the day.
I received my Tai Chi video a few weeks ago and have only used it a few times because of my schedule but I love it. I am a beginner and am 63 years old with problems with arthrists so many things are difficult for me to do. This video teaches you evertying slowly and completely. When I retire in July I plan to use it every morning when I get up. It is gentle on the body but is a good workout and wonderful way to stay limber and able to have full body motion. For me this is the perfect answer to staying in shape while aging without the hard knocks some other types of exercise can do to the body.