Product: Yoga for Surfers 2: Fluid Power Yoga [VHS]
Rating: 5.0
love it
I've been doing this (2) times a week, along with swimming a 1/2 mile at the public pool for the past 3 weeks and feel so good. This video really works your body in all the ways you need for strength and flexibility in surfing. I can't wait to get back in the ocean soon, when it gets a little warmer ! And take the power and flow of this yoga, to help me improve my surfing. Instead of working so hard to catch a wave and paddle out, at my age of 57:)