Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Good instructional DVD/Workout
IF YOU USE KETTLEBELL WORKOUT DVD'S, YOU WILL FIND THAT THERE ARE TWO GENERAL TYPES. ONE TYPE IS THE TRADITIONAL KETTLEBELL TYPE WITH HEAVIER KETTLEBELLS. GOOD FORM AND AN INSTRUCTOR WHO KNOWS WHAT THEY ARE DOING ARE VERY IMPORTANT IN THIS TYPE OF WORKOUT; AS BAD FORM WILL PROBABLY LEAD TO AN INJURY. THE OTHER TYPE OF KETTLEBELL DVD USES LITTLE MINI KETTLEBELLS AND MORE UNUSUAL TYPE OF MOVES. OFTEN THE INSTRUCTOR SEEMS TO BE A BEGINNER, WITH IMPROPER FORM.I PREFER LISA BALASH'S INSTRUCTION AND WITH A HEAVY ENOUGH BELL YOU WILL NEED LONGER REST BETWEEN SETS.I WILL BE BUYING HER SECOND DVD SOON.