Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Love this DVD workout!
(this is Brandon's wife, Trin posting)I have 2 other Kettlebell DVD's that are pretty good, but this is the topping on my cake! I wasn't sure about this DVD at first, because i didn't know much about her, so i looked her up on Youtube and i liked the training sessions that i saw there; so glad i went with it! I highly recommend this workout DVD!!Lisa breaks down all the workouts in an instructional section of the video; along with informative hints to help you along the way.It is a pretty intense workout, with just one run through my heart rate is up and i'm breaking a good sweat (using a 30lb kettlebell), take your time and as long as you're doing something you'll get results...especially with a kettlebell! It also has 30sec-1minute rest times transitions between routines.I also enjoy that there are 3 different workouts (upper body, lower body & circuit) to keep it new and get all your muscles working! It's great that they are short workouts too (about 20mins); granted you can replay if you want to do more then one circuit per section (upper/lower, etc). Being a busy mom i can get a workout done, before my boys notice i'm gone to long!This DVD is definitely worth the purchase! Get it, watch it, practice it, do it!