Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Great Instruction; Great Workout
Best, safest instruction. Lisa's instruction is straightforward, sensible, and reinforced throughout the video. The progressions make sense and result in an incredible workout. I bought the video at the beginning of January and see great results not only in my strength and fitness, but in my balance and endurance as well. With 3 different workouts ( in addition to the instructional segment) and lots of options, I continuously get a great workout and push myself to higher levels. It is clear that Lisa is a Kettlebell expert, not just a celebrity trainer using the latest piece of equipment.