Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 2.0
Very disappointed
The title's great - the cover is great - the instructions are mostly great ... There's no mention at any time of a warm up or a cool down - just grab your kettlebell and get after it I guess. The breaks between exercises? Weird, uninformative, and ... well, I know enough not to just sit down during that 30 - 60 - or 120 second break (yeah, up to 2 minutes of nothing but a timer), but since the breaks are never addressed in any manner whatsoever, I can see people doing the set and sitting down which wouldn't exactly be healthy. I really wanted to love it, but I think the shortcomings outweigh the good points, at least for me! I'm selling mine back to Amazon!