Product: Indoor Cycling: Techniques & Instructions (2009)
Rating: 3.0
So-So Product, German, Dubbed in English
Item is not what I expected in that it is German language with English dub. Wasn't too impressed with bike setup segment in that it covered seat height adjustment but didn't discuss the proper way to adjust the handlebars. The workout section is pretty good and challenging for spinning beginners. You get what you pay for...worth the 12 bucks or so that I paid but nothing to call home about.