Product: The Power of Hatha Yoga [VHS]
Rating: 5.0
Excellent!
I've been using "The Power of Hatha Yoga" for over a year now and I find it to be very challenging, and yet surprisingly calming, at the same time. The tape is pretty long, but when it's over, you hardly notice that 80 minutes has gone by. It's hard to do this tape after work, as I wind up finishing around 8:00pm, which is kind of late to be eating dinner. But, I usually skip dinner on those nights and just have a small protein shake or light salad. I can stay up much later and sleep so much more peaceful on the nights that I complete this yoga tape. I wouldn't recommend this tape for anyone who has small children, unless you have a quiet place without interruptions. Eighty minutes is a long time to ignore the little kiddies. Out of all of the yoga tapes that I own, this is by far my favorite!