Product: Sampoorna Hatha Yoga at Home With Yogi Hari: Level 1 (2006)
Rating: 2.0
Not what I expected
This wasn't for me. I really liked his Yoga at Home series and I couldn't even get through the first 20 minutes of this video. I like the om chants but the breathing and eye rolling was not for me. After 20 minutes we were still doing meditative postures. I'm a 40 yr old woman from the mid-west who works an average of 50 hours a week. I have always appreciated the spiritual and meditative pieces of yoga but this was too much. I do yoga to stretch after hours of standing on my feet. If I wanted to sit and meditate for 20 minutes and do intense chest breathing I would have bought a dvd on meditation. I would only recommend this for someone who is really interested in delving into traditional yoga and has a lot of time to spend doing it everyday.