Product: The Power of Hatha Yoga [VHS]
Rating: 4.0
Great production, vibe and poses, but don't expect it toflow
I have been searching painstakingly for a "power yoga" style video that provides a great, strong workout without annoying me. I've read other reviews on a few of the "power yoga tapes" out there, some with weak workouts and others with irritating instructors, so I couldn't resist the rave reviews on the Power of Hatha tape and its inspirational instructor, and bought the tape on those recommendations.I agree with those reviews: I love the instructor, the ambience of the tape, and his calm demeanor guiding you through the poses. The music isn't wacky and the poses are strong. This is great, straightforward yoga.However my only complaint was a personal preference thing: I prefer flow style yoga, and as another reviewer mentioned, this is NOT flow. This is a tape of individual poses laid out consecutively. You do get into and out of each one properly and hold each for an appropriate period of time, which should be a great challenge for anyone who enjoys practicing by doing individual poses. However, I prefer flow style ashtanga where each asana is approached via Sun Salutation movements, etc.; constantly moving, no stopping till you drop (or until it's time for floorwork.)If you prefer to do flow, like me, you might want to think twice about purchasing this tape; I resold it within a day. However, if you're not partial to flow (or you like to vary your practices), or if you just want to add new poses to your arsenal/practice your favorites at home, or even if you just want to tune in for a few poses, my guess is you'll really enjoy Naader Shagagi's style and this nicely produced work.