Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
great workout for the very fit
I enjoyed hearing (and seeing) Kathy Smith talk about women's health issues, but unless you are very fit, this would be a hard workout to keep up with (in my opinion). It does pose a challenge and is far from boring, however. I rated it a 5 star for those that are at the level needed to perform her workouts.