Product: Sunrise Tai Chi (2005)
Rating: 4.0
relaxation delivered
I have never done T'ai Chi and got this hoping to acheive greater flexibility..which I acheived much faster than I would have imagined plus calm centered start to the day.The instructor seems slow until you realise that's the point.Then it is just right.Music bacgrounds keep me focused.Also I like the combo of sitting and standing exercises.Only reason for lack of 5 stars is I am not experienced with other instructors.