Product: EQ: The Exercise Quotient for Equestrians [VHS]
Rating: 5.0
Great Workout, Simple, Easy, Fun, Effective
This is a great workout that helps strengthen the muscles often used when riding. It's a very short, but very effective, program that is reccomended for use 3x per week. It has a warm up portion and then 3 sections that target the legs & buttocks, arms, and abdominals, as well as short cool down session. You really feel the burn towards the end of each section, but just when you can't do anymore, the trainer switches to a different target group of muscles. I would highly reccommend this tape for anyone looking to improve their fitness, rider or not. Please note however that this video has extremely limited clips of horses and is in no way anything other than an exercise tape (nothing on horseback, etc.). No equipment such as dumbells, medicine balls, etc. are required or used in the tape. Good for beginner through advanced exercisers.