Product: Cross Country Skiing [VHS]
Rating: 3.0
Nordic Meditation
Place the video in the player, lie back and relax. "Cross Country Skiing" by Jeff Nowak, shows traditional / classic nordic skiing technique best to a novice to intermediate level skier. The presentation is one of continuous motion, where the viewer is left to soak up the proper biomechanics and kenetics. Thus, some skiing experience is required to empathize with the motion, but (as mentioned by other people's reviews) strong intermediate, advanced+ skiers will always want more. To be fair, there is only so much that one can put on a video. I think novice-intermediate skiers will find the video helpful if they are in a receptive state