Product: Gunnar Peterson's Core Secrets: Full Body Challenge (2003)
Rating: 4.0
Great workout!
I did this DVD for the first time yesterday and it is excellent! I would definitely recommend it! There is a very good range of exercises to work your entire body, and Gunnar used multiple exercises to target areas like your shoulders and upper back. The abs work was also good, and I liked that he incorporated exercises for your lower back, as that often gets overlooked in ab workouts.Note: You do need a fitness ball as well as a set of hand weights for this DVD. I would recommend 5-8lb dumbells.I gave this 4 stars instead of 5 because I felt that the workout could have been a bit more intense. I am a more advanced exerciser, and I felt that there were not enough reps of each exercise. It would definitely be good for beginner to intermediate exercisers, and for those who are more advanced you could pause the DVD while you complete more reps, as I will do the next time.Overall this was an excellent workout DVD and I definitely recommend adding it to your collection!