Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 5.0
Excellent for toning!
Say what you want but Donna Richardson is a great motivator, great instructor and the exercises work! This four day rotation isall a person needs when they are looking to supplement their fitness routine or are looking for a quick workout on those busy (or lazy) days.There are four sections(abs, buns, arms and thighs) each section has its own warm-up and cool down and traditional exercise routines that will effectively tone each body part.Donna is full of energy always encouraging anmd motivating you and she has such a down to earth feel that the exercises are not even a chore.This is an excellent video to add to your library and is worth every penny.