Product: Yoga for Surfers 2: Fluid Power Yoga [VHS]
Rating: 5.0
Great Workout and Gorgeous DVD
This DVD is even better than the first one! The program can be done in one session (45 minutes, which I think is the perfect length for a do-at-home yoga practice) or it can be done in three parts: a spinal warm-up, vinyasa flow, balance and relaxation. I like the fast-pace of the second session, as it really gets my heart rate going. I've improved my strength and endurance, and Peggy's instruction makes it easy for me to stay inspired and encouraged. The balance poses are hard but I can see my improvement bit by bit. The music (like the first DVD)is really beautiful and adds to the overall experience. Best of all is Peggy's teaching which is clear and "normal" -- not too much talking but enough to keep you motivated. But the best part of this DVD is the bonus segment with breathing and ab exercises -- I was sore! You get a lot for your money with the yoga for surfers you -- much more than other typical much shorter programs. I'll buy any yoga videos made by Peggy Hall.