Product: Yoga for You: Unworkout 2 [VHS] (1994)
Rating: 5.0
I love it.
I bought Unworkout I after using Dixie Carter's Unworkout II for about a year. I still use Unworkout II the most, preferring its 20 minute segments to the one-hour version in Unworkout I. The amazing thing about Yoga is that you can put as much into it as you want. You can sweat, or not. You will definitely get a stretch. Unworkout II has plenty of challenge, and you always need to be careful to protect your back in all the positions. Expect to only approximate some of the positions, but you will improve. If you wake up to this, or do the 20 minute night-time segment after work, daily for a week, you would see a difference.