Product: Hoopnotica: Hoopdance Basics - Beginner, Level 1 (2006)
Rating: 5.0
Excellent instructional DVD!
This is the best Beginner's Instructional DVD for hoop dance out there. However it is NOT meant as a work-out. As a beginner you will not be able to just go through the whole DVD at once. It takes time and patience but it is very much worth it! Just make sure you have an adult sized hoop to begin with - the plastic kids' hoops they sell all over will be useless. If you are already proficient with waist hooping, can walk comfortably while hooping and want an actual work-out "The Hoopdance Workout" by Christabel Zamor is a better choice. But if you want to perfect your hooping this DVD is the best way to go.