Product: Sunrise Tai Chi (2005)
Rating: 5.0
Tai Chi
This is an excellent DVD for beginners! The explanations and demonstrations before putting it together are wonderful. The only thing lacking if there is one is that it is extremely slow paced. For beginners it is wonderful, but as you become more intermediate, you outgrow it pretty quickly. I would recommend this DVD to beginners and persons with physical challenges or older persons looking to stay in shape (70+). If you are younger, it is still a good buy, but I would recommend buying with the intermediate and advanced so you may progress without halting to wait for your next DVD.