Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Outstanding Kettlebell DVD
Lisa did an exceptional job with the DVD. It contains detailed instruction on how to perform all the result producing exercises and then contains several follow along workout for all levels.Some of the workouts are for full body training while others focus on upper body and lower body for split style training. Lisa explains each exercise in great detail and has an engaging personality to keep you focused on the workouts. I also like how she merges bodyweight training and kettlebell drills. If you are ever in the Las vegas area make sure to hire her for private training and check out her classes as well.Mike Mahler author of "The Aggressive Strength Solution For Size and Strength"