Product: Sunrise Tai Chi (2005)
Rating: 4.0
Good workout and lifestyle addition
Ramel Rones is great in this DVD. He's obviously expert. He's thorough. He also addresses the senior population (I'm not in that target population yet, but will be I hope!). He passes on some of the tradition and gives a good morning workout that leads up to a relatively simple T'ai Chi solo form. and there are three levels of workout, with two selections of music to accompany through the guided workout, I like the choice of music.The training segment is thorough and you should be prepared to spend a while going through this part before really attempting the full workout.The camerawork is good. The video editing is a bit confusing at times (for example: during the shorter workouts, the hip stretch section focuses mainly on the right side, so you have to figure out for yourself how much time to balance it out between the sides, if you want to stay with the agenda of exercises chosen).The menu navigation tool is quite good, not perfect, but much better than most DVDs of this type.I'm looking forward to trying other DVD releases from Mr. Rones and the YMAA.