Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Kathy Smith does it again.
This is a very good workout for anyone who wants some intensity without the joint strain. Kathy combines yoga, strength training, and cardio activities into an easy to follow and effective workout. There is even an option to do the workout with music only (minus the verbal instructions). As usual, Kathy manages this without sappy pep talk found in other workout programs.