Product: Senior Fitness: Mechelle's Way [VHS]
Rating: 5.0
Easy, Safe results!
My name is Mechelle Smith I am the creator of all the Mechelle's Way Fitness videos. This particular video I designed for the seniors who are beginning to enter the world of fitness or for those who already love to workout but are looking for something different. As always a protion of the video is put towards saftey tips and health tips geared for seniors. The actual workout has three different levels. The first is set at a level where either you have never worked out or for health reasons you need a non impact workout. The second level is of course set at a non-impact to light impact level and the last is medium to high impact. Now when I say high that is based on the age groups of 55-65, so don't let that word scare you. This workout is an interval workout. This means the heart rate will be raised and lowered through out the workout. There is also weight training and balance movements. These are KEY elements as our bodies get older, we need to keep the joints moving and the bones strong and healty. The nice thing about my videos is that as you improve you simply go to the next level within the video! I hope you enjoy this video workout and as always feel free to E-Mail me with your comments and what you would like to see in the upcoming videos. Best of Health and happiness! Mechelle A Smith