Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 3.0
Menopause DVD
I like this DVD Kathy has some good information about Menopause,but I've been working out for awhile and it really isn't challengingenough for me. I use it on my days I really shouldn't be doingweights because I've used one of my other challenging DVD's and Ishould be giving my muscles a rest so I then do this one just forsome workout that day. I really like Jackie Warner's workoutsand Kelly Coffey Meyer they are more my spead it just depends howmuch of a workout you want. This one is easy to follow.