Product: Sunrise Tai Chi (2005)
Rating: 5.0
Excellent Introduction to Tai Chi
I am fortunate to have taken classes with Rami and this DVD is the next best thing to being in his class. Whatever your level of ability, this DVD will help you, not only to learn the basics of Tai Chi but the underlying philosophies as they pertain to you as an individual. It's probably best to watch the entire disc before beginning to practice (true of most instructional DVD's). In doing so, you can select the appropriate section from the main menu and begin a more customized lesson/workout. Sunrise Tai Chi is a wonderfully follow-able (is that a word?) DVD. I highly recommend it as well as the accompanying book. Rami is a "force of nature" and his DVD's are a must-have.