Product: Sampoorna Hatha Yoga at Home With Yogi Hari: Level 1 (2006)
Rating: 5.0
Yogi Hari is a Master Yogi
I have been practicing yoga for over 15 years now. I took classes all over in gyms, videos even a college class; but Nothing and nobobys style compares to Yogi Hari's Sampoorna Yoga. When I found Yogi Hari about 5 years ago, something cliqued. I dont need to take any other class.'Sampoorna' means fullness (Sanskrit). In his series you are working the entire body. All the muscle groups are being trained, heart, massaging lymph system, stimulating digestive sys., etc. But what is even more impressive is how it trains your mind. Building concentration, focusing the mind inward,and especially learning how to properly relax.His voice on the DVD is so captivating. And the music , from one of his CD's (Shantih), is so relaxing, yet you dont feel tired, rather Alive relaxed.I love commenting on his products bc its one area that has changed my and my family's life so much for the better. Yogi Hari's approach has taught me how to enjoy yoga, not only as a great physical exercise, but as a way of life. (Check out his book 'Sampoorna Yoga'. The cover picture of the book makes him seem so serious, but I've seen him and he is joyfully funny and down to earth.) Hope you enjoy it as much as I do. :)