Product: Body Shaping Workout:: [VHS]
Rating: 5.0
Wonderful lower body and abs workout
I bought this around 1990, got rid of it when clearing out VHS and recently purchased it on VHS again. It is a bit dated but it is one of my favorite workouts. It is about 40 minutes and has a brief standing toning session (plies, stationary lunges) and a fantastic floor leg/glute (lots of leg raises and lifts) and ab section. No matter how many times I did this, I always felt the burn in my legs and abs.