Product: Yoga Pulse: Take Ten- Sculpt Your Body In 10 Minutes A Day Legs, Buns, Abs (2010)
Rating: 5.0
Three relaxing yet very effective workouts
This DVD was just what I was looking for. I've never really been much for yoga, but a friend recommended this to me and I tried it out. I was really glad that I did. The instructor Anastasia will lead you through three different workouts. One will center on your legs, the other on abs, and the last on your buns. They are quick, but effective workouts that will leave you feeling good about yourself and relaxed. Anyone man or woman can get something out of these workouts. I've shared it with many of my friends and they've all loved it.