Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
An inspiration
Kathy Smith has always been an inspiration to me, but even moreso now. This video has good, solid, useable information about peri-menopause and menopause and what to expect and how to cope. Kathy's be-kind-to-yourself approach to fitness is comforting. Her two assistants on the tape help as well because they seem like normal people, not super-bods. The 20-minute segments make up a very good 60-minute workout, or you can break them up and do them separately. Each 20-minute workout is good in and of itself. I also appreciate the discussion at the end of the tape with the health care professionals who also dispel myths and give advice. It's definitely money well spent.