Product: Sunrise Tai Chi (2005)
Rating: 5.0
Wow!!! I feel So much better!!!!!
This Tai Chi DVD is wonderful. I have only done the introductory part and it has helped my balance and legs already. I also bought Mr. Rones Sunset Tai Chi to do before I go to bed and that has helped relieve tension in my sholder and neck muscles.The exercises in the beginning take over an hour to do but are done slowly enough so a novice can see how to do them. Some of are basic stretch exercises others zero in on specific muscle groups and all of them make me feel better. In spite of being introductory, I can only do them every other day. But my disposition is improving -- I am happier and have more energy and this after only a couple of weeks. It helps my arthritis too. I am more flexible.I still havn't tried or looked at the rest of the dvd where actual T'ai Chi exercises are put together in a seamless flowing field of energy and movement. However, for the part I am working on, I do want to say, Thank you, Mr. Rones!!!