Product: Yoga for You: Unworkout 2 [VHS] (1994)
Rating: 4.0
Good but won't advise to beginners who are flexible
I agree that this video is good one for beginners, but although I am a beginner myself I feel the poses are not challenging enough in general. Because the video is made into 2 sessions, one morning session and one evening session, there are 2 cool down sessions as well. The actual work out is rather short.There aren't many motions for the upper body (shoulders, neck, abs) either; Dixie focuses on the bottom half.If you are looking for light exercise and good stretches, this is it. It does help you relax.But if you can sit on the floor with the sole of your feet touching each other and bend forward with your head almost touching the ground, I say get something more challenging. (This motion is easier than it sounds.)