Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Easy to follow and very effective!
I would never consider myself a cardio lover. As a matter of fact, I hate bouncing up and down, and was desperately searching for something that I could happily do the rest of my life. That's when I found kettlebells! I immediately began searching for different DVD's on Amazon and came across a few. After trying practically all of them, Lisa's is by far the best to me! There is no jumping jacks or other crazy cardio drills, just smooth, intense kettlebell exercises that totally sculpt every inch of your body! In just 3 short weeks, working out 4 times per week, my body saw more strength, definition, and flexibility than when I was in boxing! Thank you Lisa for your down-to-earth personality, motivation without yelling, and intense fat burning video!