Product: Yoga for You: Unworkout 2 [VHS] (1994)
Rating: 5.0
Perfect!
This video is great for everyone! It's made up of three parts- a morning workout to help you wake up (25 min), an evening workout to help you unwind (25 min), and a relaxation/meditation section (10 min). I love it because you can do all of the tape when you have time, or just do one section. The workouts themselves are very relaxing, yet challenging- good for all levels-from beginners to more advanced. The workouts are gentle on the body, but they definitely help to improve the body and the mind. I especially like Dixie's charm and humor- it makes the workout lots of fun. The set is wonderful too. I highly recommend this video as well as Ms. Carter's other Unworkout video.