Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Super Strong without the Pain!!!
I have been working out with this video for about 3 months. I really enjoy how effective the kettle bells are in such a short amount of time. And although I see others criticize Lisa's style in that she allows for rest time, she makes it so clear and easy to continue on with another set and/or use a heavier weight throughout. So it is up to the user to know and adjust the workout to their needs which is so important as we are all very different. Lisa focuses on technique and I am critically aware that raising your heartrate and sweating to kingdom come without proper technique will not provide the results you desire. This is about toning and strengthening and sculpting your body and it is incredibly effective and requires only 15-30 minutes 3-4 times per week. Also, as someone who has some fairly involved injuries, I have been able to take on this program and look forward to the workout WITHOUT HAVING TO GO INTO THE GYM every day! A+ rating. She knows her stuff.