Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Kathy Smith-Moving Through Menopause
I'm so impressed with this video that I have also ordered the book. I recommend it to every woman near or over 40. We are the most fortunate generation of women to have access to this much help to deal with the health concerns of our lives. I own a library of Kathy Smith videos that I've collected over the years. They have all been hours of fun exercise and helpful tips for good health, which has improved the quality of my life. Once again Kathy has released just what we needed to reach our fitness goals and improve our health. This time the focus is on improving the quality of life through mid-life and beyond. I am so thankful for all the work she's done but this program in particular is outstanding.