Product: The Power of Hatha Yoga [VHS]
Rating: 5.0
The Only Exercise I Ever Get
I love this video. I'm more than 100 pounds overweight and this video is about the only exercise I ever get. The reviews say this video is for intermediate yoga students but I've been doing most of the exercises since I was a beginner. There are only a few postures that are beyond my capability. I just fast forward through those postures. This is a very step-by-step exercise program that holds the positions long enough for us "slower" folks to get into position and still hold it long enough to get the full workout. I've tried other videos and I either can't keep up or I can't follow what the teacher is doing. With Naader I can keep up and get the full workout I need and want. I've given this video to many of my slim friends and they love it too!