Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
Great DVD
First of all let me say that the DVD format is ideal for exercise programs, allowing you to skip to exactly the desired workout without all the rewinding and fast forwarding. As someone who has been exercizing on a regular basis for the past 6 years, I have come to realize the benefits of exercise. Kathy is ahead of her time for targeting menopausal women. It is even more important to stay fit at this stage of life. I have been doing her cardio and strength training segments exclusively since receiving this DVD. Her workouts are a pleasure to do and her tips for staying healthy are an added bonus.