Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 4.0
Kettlebell Bombshell
This is a great dvd to start out with when newly using the kettlebell. Lisa gives detailed instruction with lots of reminders of how to do the movements using proper form to avoid injuries and to get the most from each movement. Now that I've done each workout several times at the advanced level (she gives suggestions for how many reps and what length breaks to take for beginner, intermedieate, and advanced) I feel ready to do more strenuous and prolonged kettlebell workouts, so I am eagerly awaiting her Volume 2 dvd. In fact, I, like one of the other reviewers, was so impressed that when I contacted Lisa to ask when it will be coming out, she personally answered me and gave suggestions for me to get a more strenuous workout even just using this dvd.