Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 4.0
A nice series of 4 short, time-saving strength workouts.
This vdieo consists of four separate 15-minute workouts--arms/shoulders, hips/thighs, buttocks, and abs--each with its own brief warm-up and cool-down. The upper body section contains traditional exercises for each of the major muscle groups, while the hips & thighs section adds some unique twists to the usual squats and lunges. The buttocks program is tough, and I especially liked the abs section, which again contains unique variations of traditional moves. Donna is an enthusiastic instructor who sometimes goes a little over-the-top, but mostly, she acts as a motivating workout buddy. She has two background exercisers, and it's nice to see that they have varied body types. This video would be very appropriate for beginners using light weights or more experienced exercisers using heavier weights; it's perfect for virtually anyone looking to incorporate short strength workouts into their fitness schedule.