Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 5.0
Great Instructor!
This is a great workout for all levels. Beginners can start with no weights, intermediates can go for small weights and as you progress you can add ankle weights and heavier dumbells. You can break the video up into 1 segment a day or do any combination. Its great because each segment has it's own warm-up and cool down. I recommend this video because she is a great instructor and very motivating.