Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Great Instruction, Great workout and Great Results!
This is by far one of the best fitness videos I have ever used. I am in the fitness field and have looked at many dvd's over time, and tend to be disappointed with the construction and pacing of most dvd based workouts. However, Kettlebell bombshell is brilliant in it's format and pacing. First, the video begins by showing you EVERY exercise that will be used within the 3 workouts on the dvd. This allows you to get comfortable with the exercises before you try one of three workouts given. What's even better is that the intro to the exercises is also a workout! I enjoyed doing this section before I started one of the workouts so I felt comfortable and could follow along better. It also gave me a chance to focus on my form. The workouts themselves are awesome, both fun and challenging. Lisa provides both inspiration and motivation within the video. My favorite thing about the workouts is that they are paced very well. I never feel like Lisa talked to fast or jumped exercises. For once I felt like there was a fitness DVD I could follow along with the entire duration. In addition to being concise in her instructions the workouts are not very long, which allows me to do them in a time crunch, if I have extra time I can do each work out twice or choose two different formats.Now for the results! First off the key to getting results with any workout is consistency, you have to be at least committed to doing this workout a few times a week for anything to happen. Don't expect for it to work magic if you only do it once a month. I find when I do the workouts at least 3x a week, I see results very quickly, I lose inches become more toned and see and feel a difference in my body, especially the core and butt. Although you are using weights the kettlebell method does slim you down, rather then bulk you up (look at Lisa if you don't believe me). I am a yogini and was worried that this workout might compact my muscles, I was pleastenly6 surprised when I found it enhanced my practice :)Overall I have three suggestions1. If your new to kettlebells and already see a trainer get Kettle Bell Bombshell2. If you have never tried kettlebells and can't afford a trainer and want a good dvd get Kettlebell Bombshell3. If you just want to change your workout routine, get results and have fun, get Kettlebell Bombshell