Product: Ashtanga Yoga: Advanced A & B Series DVD
Rating: 4.0
Beauty in motion
This is not an instructional dvd by any means. It shows you what a few dedicated Ashtanga yoga practitioners can accomplish with dedication, discipline, and the love of practicing this yoga method. I think everyone on this dvd is in their 50's. They all look amazing and show you that age doesn't mean a thing if you stay active and healthy. The dvd just shows you the possibilities of what you can accomplish with a regular practice.Totally awsome!