Product: The Essence of Taiji Qigong (2005)
Rating: 5.0
Great coverage of qigong for tajiquan!
This DVD is a great overview of taiji qigong. It begins with stretching and warm ups then progresses to standing meditation and finally to stationary and walking taiji qigong sets. Everything is demonstrated by Dr. Yang with very good form from two angles. The narration is clear and offers helpful descriptions and tips on what is being demonstrated. There is also a graphic denoting when to inhale/exhale during the technique. The techniques that make up the qigong sets are shown individually for learning and then the set is shown in its entirety. This DVD also covers the internal connections/structure needed to lead qi or express power. This progression of skills, with practice, will improve and develop the viewers ability to increase mobility and relaxation, regulate the mind and breathing, and sense/lead qi. In summary, I think this DVD offers very comprehensive coverage of taiji qigong and I recommend it for all tajiquan practitioners and also people who are after the numerous health benefits of qigong (such as increased immunity, mobility, stress release, whole body strengthening and coordination, etc.).