Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 1.0
What happened to the workout?
The entire DVD seems to be more instructional than anything else. There isn't much of a workout at all. In between some of the movements there is a splash on the screen while a huge amount of rest time goes by and this is where you are told how to workout using what has been demonstrated. And by told it says that if you are a beginner you do this many sets and if you are intermediate you do this many and if you are advanced you do this many but that is it. There isn't much to follow after that. Even the warm-up in the cardio section leaves you cold.All in all I am still in search of a basic kettlebell workout that requires a little bit of effort. I was hoping this was it.