Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
More Than Just a Pretty Face...Excellent Workout & DVD
Having a prior shoulder injury, I stayed away from kettlebells. A friend recommended I try out Kettlebell Bombshell. It was definitely worth the money. After going through all the workouts, I was really impressed with Lisa's knowledge of kettlebells. She takes time out to explain every movement and how it affects the body. Lisa also focuses on proper form and technique which is critical to use. I definitely got the most out of each workout and remained injury-free. I've used the DVD for several months and my shoulder is much stronger. The energy Lisa brings to each workout is excellent compared to other workout videos I've used in the past. Don't let the title or the gorgeous face on the front of this DVD fool you. You will get a great workout no matter what fitness level you are.