Product: 4-Day Rotation Workout [VHS] (1995)
Rating: 5.0
Great Exercise Video!
February, 2003This is an excellent toning video. Donna provides very specific, comprehensive workout routines that quickly and effectively tone all the problem areas of the body--arms, abs, buttocks, and thighs. The exercises are intermediate level, including warm-ups and cool down exercises all in a flexible format that allows you to focus on any part of the body you choose in a variety of different ways. I use this video everyday and alternate it with either one of Donna's "30 Days to Firmer Arms and Abs" or "30 Days to Firmer Thighs". That way I get a complete workout everyday along with the fat burning exercises offered in the 30-day videos. If you use these, you will lose weight quickly and safely.