Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 4.0
So far so good....
Although I purchased this DVD a couple of months ago, I am just now getting around to trying it. There are 4 different programs on the dvd.....instructional, upper body, lower body and cardio. So far I have only done the instructional one. The instructor is very specific on the proper way to do the movements. I have a few other kettlebell dvds, but I think she goes into a lot of detail about the movements. She also shows the movements from a side angle and a front angle, so that you can see the proper way of doing it.