Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 4.0
Deceptively effective
This dvd is simple and low-key, but don't be fooled: you'll get a pretty good workout. I was actually in the middle of the second workout when I realized how sore my legs were getting. I think I might have to skip tomorrow as a result. But this will definitely be part of my rotation. The educational information mixed throughout the workout was a pleasant surprise, with a moment or two where I just couldn't help but giggle. It's a pretty good beginner-to-intermediate workout; and the yoga workout is especially a definite plus for stress relief after a long day.