Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
The real deal...
After doing research into the many kettlebell instruction videos I saw for sale, it became obvious that Kettlebell Bombshell was going to be in the top 3 for my consideration. The reasons for this were Lisa's reputation and accomplishments, previous reviews and watching the trailer to see what her approach was all about. After seeing a sample from the video, it was an easy decision. I particularly appreciated her attention to technique. In order to achieve maximum results without injury, technique is of paramount importance. From the first play of the DVD, Lisa's instruction was easy to follow but I appreciated her attention to not only demonstrating the proper technique but talking about it as the exercise progressed. For the record, I had never done training with kettlebells prior to this so obviously beginning with the proper technique would help to increase the likelihood of the results I was seeking. All I can say is WOW! I pre-ordered this DVD in April and have been doing workouts 3x/week since. LIFE-CHANGING to say the least. It is full-body AND cardio all rolled up into one butt-kicking workout. The swinging movement of the exercises felt so much more organic and natural as compared to traditional weightlifting for me. If you are looking for a well made, well conceived kettlebell instruction DVD, you will NOT be disappointed. I can't wait until Kettlebell Bombshell II!!