Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
This tape really works for me.
I'm really out of shape, though was very athletic in my youth (I'm now 57 years old). As a recent birthday gift to myself, I bought 6 fitness videotapes from Amazon, and this was the second I put on. And now that I met it, I'm not even going to bother to try the others until I'm really tired of this one. Kathy Smith is wonderful -- intelligent but not schoolmarmy (as the first tape was)and challenging but not out of reach. Kathy runs you through the beginner level and then proceeds to advanced level, but encourages the beginners to carry on at their level until they're (we're) ready to move on. I don't like getting interrupted every 20 minutes for a health lecture, but I just fast forward to the next segment. I like doing two 20-minute workouts (cardio and weights+bones), which just fits my schedule. I'm writing this to encourage myself to stick with it, but if anyone can keep me conscientious, it's this excellent tape. I strongly recommend it.