Product: Tackling Diabetes with Dr. Neal Barnard (2009)
Rating: 5.0
Good educational, pratical, life changing DVD
The DVD is worth every pennines for people who have Type II Diabetes, the content includes a good lecture, grocery shopping tour and food cooking demonstrations. Vegetarian(I can only adhere to 80 to 90+% of it's guidelines with about ~4oz fish) diet has helped me Lower my A1C (blood sugar) test numbers from a high 8.6 to 5.9 in about four months. I can imagine that strict Vegan diet can achieve even more and faster. Eating Rye also helps, My diet now is 95% Vegan (No Meat & Milk products)! A1C test after 6 month is down to 5.5 (Off Blood Sugar medication for now). In order to achieve long term success, it is important to have a strong understandings of the medical reasons behind it, what Diabetes can harm us otherwise, develop vegetarian shopping+cooking skills, strong family and/or close friends supports and a family doctor that can appreciate vegetarian diet also help.Keep moderate exercise and drink plenty of water everyday also help.