Product: The Power of Hatha Yoga [VHS]
Rating: 5.0
Yoga for folks who want a great workout without the fluff!
I have known Naader for several years and he was the first Yoga instructor that really got me to stick with yoga for a long time. When I moved away from Los Angeles where Naader teaches, I started to loose touch with yoga -- at a pretty big cost to my peace of mind and back pain. After trying a number of classes near my new home, I found that the tape was the best way to go. Its a great, straight foward tape that moves you through a very thorough workout that will take care of every single part of your body.