Product: Yoga for You: Unworkout 2 [VHS] (1994)
Rating: 5.0
Wonderful Starter
This video is great. I was extremely out of shape when I started this video. I was looking to lose weight so I started with the Firm workout. Bad move. Not ready! I tried this video for 1 month, then I moved into a video called Belly Dance for Beginners for 1 month. Another awesome video. Then I moved into Kathy Smith Latin Rhthym workout for a month (2 weeks on the 20 minute routine and 2 weeks on the 40 minute routine). THEN, I went back to the Firm video. I have since lost 15 pounds. I say all this because this is a wonderful video to use and Yoga is a great way to begin to prepare your body for heavier types of exercise if you are very flabby and out of shape or if you have never really exercised in your life. Dixie Carter makes it so wonderful and relaxing all while you are beginning to tone and stretch your muscles.