Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
I learned a lot about Menopause!
I was very plesantly surprised by this video and I learned a lot about peri-menopause and menopause itself, what to eat, what to do to help relieve symptoms, etc... it's extremely detailed and friendly.The 3 workout segments are basic and short at 20 min. each - I liked the strenght workout the best. These shorter milder workouts are good for a day when I feel tired but want to do something good for my body.Well done Kathy and thank you for talking about menopause!