Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 5.0
Great DVD
The DVD starts with a tutorial section to teach you the basic kettlebell exercises and then takes you through some full workouts. It is definitely for beginners. This DVD would also be great for someone who wants to just sample kettlebells or add them to an existing workout program. I hope Ms. Balash makes more of these videos as her viewers advance.