Product: Kathy Smith - Moving Through Menopause [VHS] (2001)
Rating: 5.0
You don't have to be Pre-Menopausal to enjoy this workout!
I can't tell you how great this video is - I loved it!! Even though I'm only in my 20s, it is still a great workout and I love the way they make each section only approx. 20 mins - perfect for today's busy woman. Even the workout music used during the segments is good.I also love the graphics in the information sections!!The video comprises Cardio, Toning (with weights and Kegels) and Yoga sections which can be done individually or as a combination.It is also highly informative - plenty of information that the viewer needs to know about what will happen in the near or distant future. It includes information on diet and which exercises relieve which symptons; Osteoporosis is not the only concern we should have!You've done it again, Kathy!!