Product: Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)
Rating: 4.0
I agree the rest periods are boring but....
The rest periods are boring during the beginner's workout but my husband and I do knee lifts or stretching or marching in place while waiting if we don't need the rest. Some exercisers would need the rest. The tutorial is GREAT if you are new to kettlebell training. She goes slowly enough and reiterates the precautions which some instructors don't emphasize enough or at all. We did the first workout then switched to Jillian Michaels kettlebell workout. We will do the second workout tomorrow, then the third again and keep alternating with our other DVD's. Bob Harper has a kettlebell workout that is much faster paced. Ms. Balash certainly has some really good points that make this one worth the investment and worth going back to to freshen up the kettlebell workouts which ARE FUN!