Product: Yoga for Weight Loss, Detox, & Cleansing (2007)
Rating: 5.0
Great for Beginners
This dvd is great and it's approachable by almost anyone. What I like is that he gives you options or "adjustments" on each pose so it suits where your body happens to be at...the pace is steady and i broke a sweat. What I also like is that it is straightforward yoga and easy to pick up... He also has a soothing voice which is always a help especially during the cool down/ meditation period of the dvd. I liked it and so will you.