Product: Yoga for Surfers [VHS]
Rating: 5.0
the video for every surfer to have!
I am in my early 40's and for one reason or another ,I find myself doing things now that I wish I started in my teens or 20's.However since this is not the case and i am learning everything from Paddle board,skimboard (SW Florida is low on waves,Beater 54 is so versatile you can skim,bodyboard and surf),body board (to learn about waves and catching them),surfing and all that is precursor to Kite surfing.I have water and snow skiid all my life,but the above board sports use different techniques to turn etc. which I have not learned thus no muscle memory.I realized at my age the biggest thing that will injure me is lack of mobility and agility,thus I knew the only answer to help keep me centered and less injury prone is yoga. I bought my DVD through Peggys web page.Yes its a bit more pricey,but once on her e mail list,she sends free tips and updates on a weekly if not bi weekly basis and she is there for you to answer any questions etc. Love this DVD,because I hate classes and having to stop my day just to run over to some place and stretch etc. The DVD I use the warm up in AM,have not used any of the excersises out on my boad except if I,m alone somewhere w/my paddleboard,great for doing yoga on even floating with it in the water.I use the am for a warm up and after surf for the obvious, I do the cool down,lasts about 15-20 minutes.Never felt better (only been using it for 2 months),feel more graceful,coordinated and peaceful.Thank you peggy for a product that is enjoyable to watch,listen to and follow.Best yoga DVD for the money...and will be getting #2,after I master all the posses comfortably.Buy this product if at all interested in yoga,especially if you do surf or do any other water sports.