Product: The Power of Hatha Yoga [VHS]
Rating: 5.0
Perfect choice for Hatha beginners and experts
I love this video. I was looking for a yoga class and couldn't find one that would fit my busy schedule. So I decided to purchase a tape that I could do anytime. I went on-line and found "The Power of Hatha Yoga" with Naader Shagagi. It is a wonderful workout for mind, body and spirit. To achieve maximum benifits of any exercise program I believe all three of these elements are essential. Naader is awesome. He explains everything very thoroughly and also how the postures are helping your internal organs. I look forward to my workouts with Naader. He epitomizes Hatha Yoga and what it can do for you...