Product review (4 stars): Great, But Tons of Sugar
Found this at a local outdoor rec. store, for $16... I got lemon, and its pretty decent. However, its one scoop per 8 ounces, with *10*g of sugar. I guess its important to have sugar for energy production, but seriously, 10 grams?? It seems like its way too much, especially because people are using 2-4 scoops at a time. I would like to see maybe 5-7g per scoop. Oh well.

When consuming this during workouts, in the morning, and pre workout, I find that I am way less thirsty throughout the day. I was drinking 1.5 gallons of water on my training days, and 3/4 of a gallon just during my training sessions. You can imagine how bad this is. I started craving salt REALLY bad, so bad I was actually eating salt crystals raw. I realized that I was depleting my body of all the electrolytes, thus the radical salt cravings! DUH! Also, since I am taking creatine and a stimulant based fat burner/energy supplement (NEON Sport ThermoRev. Good stuff, but radically high in caffeine), I require even more water. The issue was, since I was drinking so much water and depleting the electrolytes, water was not being properly shuttled into my muscles, which caused a a bit of a drop in lifting performance. But, since I started taking 2-3 scoops during my workouts, I find that my muscles are way fuller, which means that water and nutrients are being properly transported into the muscle fibers. In turn, I can lift more. Yay for progress!

In conclusion, the stuff works!! I enjoy finding a supplement that actually noticeably works. So, if you're someone that drinks a bunch of water, its possible that you are lacking electrolytes, and would likely benefit from this. Just be wary of the amount of sugar if you're not active. Because at 10g a scoop, it adds up FAST. And we all know that sugar is pretty much poison. And if you don't, well, you should. Be well!